If you are looking to enter into the mystery of Jesus ascension more deeply, one way is to take apart the episode into smaller segments, reflecting on every action that occurs.

This can be done quite effectively during the Rosary as you meditate on the Glorious Mysteries.

The Rosary is meant to be a meditative prayer, where you are immersed into the life of Jesus Christ and his mother. However, at times we can get lost in the prayers and forget to meditate on the mystery.

One way to stay focused on the mystery and grow deeper in love and knowledge of Jesus ascension, is to focus on the following short sentences before praying each Hail Mary. These sentences are found in Fr. John ProctersRosary Guide and are a great way to focus our prayer in a simple way.

It is hoped that the sentences will bring our attention back to the mystery we are meditating on, fight distractions and help us grow deeper in love of God.

Continue reading here:

A brief and simple way to meditate on Jesus ascension - Aleteia IT