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Dietary Supplements | National Institute on Aging

Bill is retired and lives alone. Often, hes just not hungry or is too tired to fix a whole meal. Does he need a multivitamin, or should he take one of those dietary supplements he sees in ads everywhere? Bill wonders if they workwill one help keep his joints healthy or another give him more energy? And, are they safe?

Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems, like osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods, including drinks. A doctors prescription is not needed to buy dietary supplements.

Eating a variety of healthy foods is the best way to get the nutrients you need. However, some people dont get enough vitamins and minerals from their daily diet, and their doctors may recommend a supplement. Dietary supplements may provide nutrients that might be missing from your daily diet.

Talk with your doctor before taking any supplements. Some supplements can change how medicines you may already be taking will work. If your doctor recommends a dietary supplement for you, make sure youre getting the brand recommended by the doctor and that you take it as directed.

Do you wonder if you need a dietary supplement? Maybe you do, but usually not. Ask yourself why you think you might want to take a dietary supplement. Are you concerned about getting enough nutrients? Is a friend, a neighbor, or someone on a commercial suggesting you take one? Some ads for dietary supplements in magazines, online, or on TV seem to promise that these supplements will make you feel better, keep you from getting sick, or even help you live longer. Often, there is little, if any, good scientific research supporting these claims. Supplements may cost a lot, could be harmful, or simply might not be helpful. Talk to your doctor or a registered dietitian for advice.

People over age 50 may need more of some vitamins and minerals than younger adults do. Your doctor or a dietitian can tell you whether you need to change your diet or take a vitamin or mineral supplement to get enough of these:

The Dietary Guidelines for Americans, 2015-2020 recommend how much of each vitamin and mineral men and women of different ages need. Sometimes, too much of a vitamin or mineral can be harmful. Most, if not all, of your daily vitamins and minerals should come from food.

Vitamin B122.4 mcg (micrograms) each day. If you are taking medicine for acid reflux, you might need a different form, which your healthcare provider can give you.

CalciumWomen over age 50 need 1,200 mg (milligrams) each day. Men need 1,000 mg between age 51 and 70 and 1,200 mg after 70, but not more than 2,000 mg a day.

Vitamin D600 IU (International Units) for people age 51 to 70 and 800 IU for those over 70, but not more than 4,000 IU each day.

Vitamin B61.7 mg for men and 1.5 mg for women each day.

When thinking about whether you need more of a vitamin or mineral, think about how much of each nutrient you get from food and drinks, as well as from any supplements you take. Check with a doctor or dietitian to learn whether you need to supplement your diet.

You might hear about antioxidants in the news. These are natural substances in food that might help protect you from some diseases. Here are some common sources of antioxidants that you should be sure to include in your diet:

Right now, research results suggest that large doses of supplements with antioxidants will not prevent chronic diseases such as heart disease or diabetes. In fact, some studies have shown that taking large doses of some antioxidants could be harmful. Again, it is best to check with your doctor before taking a dietary supplement.

Herbal supplements are dietary supplements that come from plants.

A few that you may have heard of are gingko biloba, ginseng, echinacea, and black cohosh. Researchers are looking at using herbal supplements to prevent or treat some health problems. Its too soon to know if herbal supplements are both safe and useful. But, studies of some have not shown benefits.

Scientists are still working to answer this question. The U.S. Food and Drug Administration (FDA) checks prescription medicines, such as antibiotics or blood pressure medicines, to make sure they are safe and do what they promise. The same is true for over-the-counter drugs like pain and cold medicines.

The FDA does not have authority over dietary supplements in the same way it does prescription medicines. The Federal Government does not regularly test what is in dietary supplements, and companies are not required to share information on the safety of a dietary supplement with the FDA before they sell it. The companies are responsible for making sure the supplement is safe, but the FDA does not evaluate the safety of the product before the supplement is sold. So, just because you see a dietary supplement on a store shelf does not mean it is safe, that it does what the label says it will, or that it contains what the label says it contains.

If the FDA receives reports of possible problems with a supplement, it will issue warnings about products that are clearly unsafe. The FDA may also take these supplements off the market. The Federal Trade Commission looks into reports of ads that might misrepresent what dietary supplements do. A few private groups, such as the U.S. Pharmacopeia, NSF International, ConsumerLab.com, and the Natural Products Association, have their own seals of approval for dietary supplements. To get such a seal, products must be made by following good manufacturing procedures, must contain what is listed on the label, and must not have harmful levels of ingredients that dont belong there, like lead.

If you are thinking about using dietary supplements:

When she turned 60, Pearl decided she wanted to stay healthy and active as long as possible. She was careful about what she ate. She became more physically active. Now she takes a long, brisk walk three or four times a week. In bad weather, she joins the mall walkers at the local shopping mall. On nice days, Pearl works in her garden. When she was younger, Pearl stopped smoking and started using a seatbelt. Shes even learning how to use a computer to find healthy recipes. Last month, she turned 84 and danced at her granddaughters wedding!

Try following Pearls examplestick to a healthy diet, be physically active, keep your mind active, dont smoke, see your doctor regularly, and, in most cases, only use dietary supplements suggested by your doctor or pharmacist.

Read about this topic in Spanish. Lea sobre este tema en espaol.

Office of Dietary Supplements National Institutes of Health301-435-2920ods@nih.govwww.ods.od.nih.gov

Department of AgricultureFood and Nutrition Information Center301-504-5414FNIC@ars.usda.govwww.nal.usda.gov/fnic

This content is provided by the National Institute on Aging (NIA), part of the National Institutes of Health. NIA scientists and other experts review this content to ensure that it is accurate, authoritative, and up to date.

Content reviewed: November 30, 2017

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Dietary Supplements | National Institute on Aging

Dietary Supplements: What You Need to Know

Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.

Products sold as dietary supplements come with a Supplement Facts label that lists the active ingredients, the amount per serving (dose), as well as other ingredients, such as fillers, binders, and flavorings. The manufacturer suggests the serving size, but your healthcare provider might decide a different amount is more appropriate for you.

Some dietary supplements can help you get adequate amounts of essential nutrients if you dont eat a nutritious variety of foods. However, supplements cant take the place of the variety of foods that are important to a healthy diet. To learn more about what makes a healthy diet, the Dietary Guidelines for Americans and ChooseMyPlateare good sources of information.

Some dietary supplements can improve overall health and help manage some health conditions. For example:

Many other supplements need more study to determine if they have value. The U.S. Food and Drug Administration (FDA) does not determine whether dietary supplements are effective before they are marketed.

Many supplements contain active ingredients that can have strong effects in the body. Always be alert to the possibility of a bad reaction, especially when taking a new product.

You are most likely to have side effects from dietary supplements if you take them at high doses or instead of prescribed medicines, or if you take many different supplements. Some supplements can increase the risk of bleeding or, if taken before surgery, can change your response to anesthesia. Supplements can also interact with some medicines in ways that might cause problems. Here are a few examples:

Manufacturers may add vitamins, minerals, and other supplement ingredients to foods you eat, especially breakfast cereals and beverages. As a result, you may get more of these ingredients than you think, and more might not be better. Taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.

Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider. Many supplements have not been well tested for safety in pregnant women, nursing mothers, or children.

If you think that you have had a bad reaction toa dietary supplement, let your healthcare provider know. He or she may report your experience to the FDA. You may also submit a report directly to the FDA by calling 800-FDA-1088 or completing an online form. You should also report your reaction to the manufacturer by using the contact information on the product label.

The FDA has established good manufacturing practices (GMPs) that companies must follow to help ensure the identity, purity, strength, and composition of their dietary supplements. These GMPs can prevent adding the wrong ingredient (or too much or too little of the correct ingredient) and reduce the chance of contamination or improper packaging and labeling of a product. The FDA periodically inspects facilities that manufacture supplements.

Several independent organizations offer quality testing and allow products that pass these tests to display a seal of quality assurance that indicates the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. These seals do not guarantee that a product is safe or effective. Organizations that offer quality testing include:*

* Any mention of a specific company, organization, or service does not represent an endorsement by ODS.

Tell your healthcare providers (including doctors, dentists,pharmacists, and dietitians) about any dietary supplements youre taking. They can help you determine which supplements, if any, might be valuable for you.

Keep a complete record of any dietary supplements and medicines you take. The Office of Dietary Supplements website hasa useful form, "My Dietary Supplement and Medicine Record," that you can print and fill out at home. For each product, note the name, the dose you take, how often you take it, and the reason for use. You can share this record with your healthcare providers to discuss whats best for your overall health.

Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. The FDA is the federal agency that oversees both supplements and medicines, but the FDA regulations for dietary supplements are different from those for prescription or over-the-counter medicines.

Medicines must be approved by the FDA before they can be sold or marketed. Supplements do not require this approval. Supplement companies are responsible for having evidence that their products are safe, and the label claims are truthful and not misleading. However, as long as the product does not contain a new dietary ingredient (one introduced since October 15, 1994), the company does not have to provide this safety evidence to the FDA before the product is marketed.

Dietary supplement labels may include certain types of health-related claims. Manufacturers are permitted to say, for example, that a supplement promotes health or supports a body function (like immunity or heart health). These claims must be followed by the words, This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Manufacturers must follow good manufacturing practices (GMPs) to ensure the identity, purity, strength, and composition of their products. If the FDA finds a dietary supplement to be unsafe, it may remove the product from the marketplace or ask the manufacturer to voluntarily recall the product.

The FDA monitors the marketplace for potential illegal products that may be unsafe or make false or misleading claims. The Federal Trade Commission, which monitors product advertising, also requires information about a supplement product to be truthful and not misleading.

The federal government can take legal action against companies and websites that sell dietary supplements when the companies make false or deceptive statements about their products, if they promote them as treatments or cures for diseases, or if their products are unsafe.

NIH supports research and provides educational materials on dietary supplements.

FDAissues rules and regulations and oversees dietary supplement labeling, marketing, and safety. Recall notices are also posted on the FDA webpage or you can subscribe to receive FDA notices of recalls, market withdrawals, and safety alerts.

FTCregulates health and safety claims made in advertising for dietary supplements.

USDAprovides information on a variety of food and nutrition topics.

HHS provideswellness information, personal health tools, and health news.

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Dietary Supplements: What You Need to Know

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Markets are on a roller coaster lately, up one day and down the next, as Wall Streets pros and investors alike try to make sense of the constantly shifting news cycle. To wit: In the first week of October, weve seen a pretty good September jobs report, President Trump spend three days at Walter Reed Hospital with a case of COVID-19, and on his discharge the President withdrew from negotiations with House Democrats on a new COVID economic stimulus package. Its enough to make your head spin.Its also enough to send the S&P up 60 points one day and down 60 points the next day. Investors are nervous; no one wants to see another economic tailspin, no one wants to see the Administration handicapped by coronavirus, and whether there will be a stimulus package or not, of $1.6 trillion, or $2.2 trillion, or just $400 billion, Wall Street would simply like to have some idea of whats in the cards.Watching everything from Wells Fargo, senior global market strategist Sameer Samana summed it all up when he wrote, While risks remain, such as election and COVID-19-related uncertainty, we believe investors should continue to remain fully invested and we favor U.S. large- and mid-cap companies, and the Information Technology, Consumer Discretionary, Communication Services, and Healthcare sectors.With Samanas outlook in mind, we took a closer look at three stocks backed by Wells Fargo. Running the tickers throughTipRanks database, we learned that the firm sees at least 70% upside potential in store for each, and all three have earned a Strong Buy consensus rating from the rest of the Street.Northern Oil and Gas (NOG)First up is Northern Oil and Gas, a small-cap oil and gas exploration company operating in the Williston Basin of North Dakota and Montana. The companys active plays include wells in the Bakken formation, the region that helped put fracking into the national consciousness. Northerns reserves include 7.4 billion barrels of recoverable oil, and production, at 1.5 million barrels per day, has increased 30% over the past three years.Despite the solid production growth, low prices and low demand during the corona crisis have put damper on 1H20 revenues. Earnings, however, are turning around. EPS was just 5 cents in Q1, but jumped to 20 cents in Q2 and is forecast to hit 38 cents in Q3. Unsurprisingly, these gains come as several states are loosening COVID restrictions and overall consumer demand is increasing.Wells Fargo analyst Thomas Hughes sees the companys sound acquisition plan and adherence to it as the key.As NOG improved its balance sheet and cost structure, the E&P sector moved in the opposite direction, particularly within its primary basin of focus (Williston). After closing a ~$300mm acquisition in 2019, NOG has selectively sought what it describes as Ground Game opportunities, or smaller, bite-size parcels offering near-term CF accretion due to: (1) superior acreage productivity analysis and (2) a better understanding of upcoming development plans. Since 2Q19, these have totaled >$90mm, and NOG is now on the hunt for more. Hughes wrote. The analyst concluded: While a smaller-cap operator, we believe NOGs limited beta to near-term oil price volatility provides strong FCF assurance, while a strong (and improving) balance sheet brings optionality to capitalize in a buyer-short market.To this end, Hughes gives NOG shares an Overweight rating (i.e. Buy) along with a $10 price target. This figure suggests a 90% upside potential from current levels. (To watch Hughes track record, click here)Wall Street agrees with Hughes on the potential here; the analyst consensus rating of Strong Buy comes from a unanimous 5 positive reviews. Shares are priced at $5.30 and have an average price target of $14, giving an impressive upside potential of 166%. (See NOG stock analysis on TipRanks)Bonanza Creek Energy, Inc. (BCEI)Next up is Bonanza Creek, another small-cap oil and gas explorer in the North American energy sector. This one operating in the Front Range of the Colorado Rockies. Bonanza Creek has active wells in the Wattenberg Field, using fracking and horizontal drilling to extract oil and gas from formations first put into play in the 1970s.During the second quarter, BCEI reported a 40% sequential decline in revenues, to $36 million, and an EPS net loss of $1.87. At the same time, the stock has managed to retain its value; shares are trading now at the same level they were before their corona collapse in early March.The second quarter also saw capital expenditures come in at the low end of guidance, and debt fall to $58 million. The company expects to repay that outstanding balance by years end. That rosy prediction is predicated on meeting annual production guidance which has been raised to the range of 24 to 25 million barrels of oil equivalent per day. For the quarter, sales volume averaged almost 25K barrels of oil equivalent daily.At Wells Fargo, analyst Thomas Hughes is impressed by this companys balance sheet and production opportunities.With a net cash balance expected by YE20 and PDP net of debt underpinning a valuation above where the stock trades, we view BCEI as a rare SMID value opportunity which also benefits from low leverage risk BCEI lacks the scale required to land itself amongst the ranks of Shale 3.0 operators, but in our opinion, this might not necessarily matter given the clear value disconnect an unlevered balance sheet provides significant dry powder to transact in a market ripe with distress-driven opportunities. Until then, non-operated development should help stabilize volumes until higher oil prices (we estimate $45-50/bbl) warrant development of the companys Legacy acreage, Hughes commented.Hughes written opinion supports his Overweight (i.e. Buy) rating and his $33 price target suggests a robust 72% upside in the next 12 months.Overall, BCEIs Strong Buy analyst consensus rating is based on 4 reviews, breaking down to 3 Buys and 1 hold. The stock is selling for $19.16, and its average price target of $31 implies it has room for 61% upside growth ahead of it. (See BCEI stock analysis on TipRanks)Devon Energy (DVN)Devon Energy, the last stock on this Wells Fargo list, is another North American energy play. This mid-cap company operates in mainly in the New Mexico-Texas-Oklahoma area, with some additional operations in Wyoming. As of the end of 2019, Devon held over 1.8 million acres of mineral rights and 10,800 producing well. Net production last year was 323 thousand barrels of oil equivalent per day, and reserves totaled 757 million barrel of oil equivalent. Approximately two-thirds of this total is liquids, with the rest as natural gas.Like the other companies above, Devon is struggling with low oil and gas prices, falling revenues, and low earnings. In Q2, revenues fell sequentially from $2.09 billion to just $394 million. EPS dropped into negative territory with an 18-cent per share net loss.But there was good news, too. Devon reported greater operational efficiency in the quarter, pushing total capex down to $203 million for the quarter, a savings of 10%. Oil production in the quarter beat the guidance by 3,000 barrels per day, reaching 153K barrels. But most importantly, the company finished Q2 with no debt maturities until 2025 and $4.7 billion in available liquid assets, including $1.7 billion in cash.Since the second quarter ended, Devon has made two important moves that bode well for future performance. First, Devon completed the sale of its assets in the Barnett Shale, netting $320 million in cash at the closing. And second, the company announced it will enter a merger of equals agreement with competitor WPX energy. The merger is an all-stock deal and will create the largest unconventional oil and gas producer in the US.Analyst Thomas Hughes was impressed by Devons merger, and what that transaction says about the companys overarching plan. Referring to the near-term.Management expects to generate ~$575 million of annual cash flow improvements by YE21 through initiative already underway at Devon (~$300mm) and synergies from the [WPX merger], Hughes wrote. Looking ahead, Hughes sees Devon following a careful plan with a clear goal in mind.We believe the huge portfolio transformation Devon has undergone over the past 5+ years has been an impressive look at how a large-cap, diversified oil producer can pivot its focus. Acknowledging the challenging road Devon has traversed, "New Devon" looks to further focus operations on core parts of U.S. shale by divesting Canadian Oil Sands and Barnett assets (also Rockies CO2). We see the target of "New Devon" as achievable with the remaining U.S. Shale assets being above average, anchored by a strong position in the Delaware. the analyst noted.In line with these comments, Hughes rates DVN as Overweight (i.e. Buy). His $18 price target is indicative of an 106% one-year upside potential. All in all, the 17 recent reviews on DVN include 14 Buys and 3 Holds, supporting the Strong Buy analyst consensus. The stocks average price target of $15.56 implies a 60% upside from the current trading price of $9.75. (See DVN stock analysis at TipRanks)To find good ideas for stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights.Disclaimer: The opinions expressed in this article are solely those of the featured analysts. The content is intended to be used for informational purposes only. It is very important to do your own analysis before making any investment.

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What to Know About Vitamin D and COVID-19 – Healthline

With no coronavirus vaccines approved for full use, many people are turning to vitamins and other supplements to bolster their immune system and help them fight off COVID-19.

While plenty of posts on social media push these supplements as personal coronavirus shields, Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, cautioned last month that most so-called immune boosting supplements actually do nothing.

However, there is one supplement that may be of use to the immune system vitamin D, also known as the sunshine vitamin.

If you are deficient in vitamin D, that does have an impact on your susceptibility to infection, Fauci said in an Instagram Live interview with actress Jennifer Garner. So I would not mind recommending and I do it myself taking vitamin D supplements.

Fauci was not speaking about COVID-19 specifically, but about vitamin Ds general role in supporting the immune system in particular, about the benefits of this nutrient for people who are deficient.

Right now, the National Institutes of Health says theres not enough evidence to show that vitamin D can prevent or treat COVID-19.

But there is enough evidence that scientists are exploring the benefits of this and other supplements against the coronavirus.

Earlier research showed that vitamin D reduces the risk of respiratory tract infections other than COVID-19. The benefits varied quite a bit among these studies, but vitamin D supplementation seemed to be more helpful for people who were deficient in this nutrient.

More recent research suggests that vitamin D deficiency may increase the risk of coronavirus infection and severity of COVID-19.

For example, some studies found that COVID-19 deaths tend to be higher in countries farther away from the equator, where many people are deficient in vitamin D due to the reduced amount of sunlight, especially during winter.

We make vitamin D by being exposed to sunlight, and in the colder months people can become deficient, said Nicole Avena, PhD, an assistant professor of neuroscience at the Icahn School of Medicine at Mount Sinai in New York.

Many factors could account for the greater number of COVID-19 cases in more northerly latitudes. But a study published last month in JAMA Network Open reinforces the importance of vitamin D for a healthy immune system.

In our study, patients who have lower vitamin D levels were more likely to test positive for COVID-19, said study author Dr. David Meltzer, a professor of medicine at The University of Chicago Medicine.

This trend still held when they tried to control for other factors age, obesity, other medical conditions that might worsen COVID-19 and are linked to lower vitamin D levels.

Other studies show that patients with lower vitamin D levels who are diagnosed with COVID-19 tend to have worse outcomes.

One of these was published last month in PLoS ONE. Researchers found that people hospitalized for COVID-19 who were deficient in vitamin D were more likely to have severe symptoms or die from COVID-19.

Not all research, though, supports the link between vitamin D and COVID-19.

A UK biobank study published earlier this year in Diabetes & Metabolic Syndrome: Clinical Research & Reviews found no link between vitamin D levels and coronavirus infection.

However, Meltzer and his colleagues pointed out in their paper that the UK researchers measured vitamin D levels up to 14 years before COVID-19 testing and didnt look at whether people had been treated with vitamin D since then.

This could have weakened the observed link between vitamin D levels and coronavirus infection, they wrote.

Scientists are also eyeing other nutrients as potential treatments for COVID-19, including zinc and vitamin C, both touted for their cold-fighting benefits.

In one study, researchers from Spain reported that patients with low blood levels of zinc were more likely to die from COVID-19.

Their results were presented last week at the European Society of Clinical Microbiology and Infectious Disease (ESCMID) Conference on Coronavirus Disease. This research has not been peer-reviewed, so it should be viewed with some caution.

All of these studies are observational, meaning researchers collected data on people over time, rather than assigning people to different treatments. That makes it impossible to show a cause-and-effect relationship between vitamin D and COVID-19.

Whats needed are randomized controlled trials (RCTs), the gold standard of clinical research. Some of these are already underway.

In one study carried out in Spain, researchers gave calcifediol, an active form of vitamin D, to 50 people hospitalized with COVID-19. Another group of 26 patients didnt receive vitamin D.

All patients were treated equally with hydroxychloroquine and azithromycin.

Only one of the patients treated with vitamin D ended up in the intensive care unit, while half of the untreated patients did.

There are some imperfections [to the study] its not a very large study, there are some slight imbalances between the groups but its pretty impressive, said Meltzer.

While this study used vitamin D to treat people who already had COVID-19, Meltzer says the nutrient might work equally well at keeping people out of the hospital.

One possibility is that vitamin D is not preventing COVID-19, he said, but is causing people who are infected to have such minimal symptoms that they never get tested, never get found.

More research is needed to know if this is true.

Two randomized controlled trials starting at the University of Chicago should provide some answers. In both, people will be treated with vitamin D and then followed to see if they contract the coronavirus and how severe their symptoms are.

One trial focuses on healthcare workers. The other will recruit people from the community, with an emphasis on enrolling Black and Hispanic people, who are at high risk for both vitamin D deficiency and COVID-19.

At the Cleveland Clinic, researchers are enrolling people into a study to see if vitamin C or zinc or a combination of the two can reduce the duration of COVID-19 symptoms. Patients will be given the supplements after they have tested positive for COVID-19.

How soon results are available from these studies depends on how quickly researchers can enroll people into the studies. Meltzer says study volunteers are essential for the success of COVID-19 research.

People who can enter clinical trials do a tremendous service to society, he said.

Although Meltzer is enthusiastic about the potential benefits of vitamin D, he cautions that we wont really know until the randomized controlled trials are finished.

This doesnt mean we should let down our guard or not do any of the other things were doing, he said. I certainly wouldnt stop wearing a mask and go to a big party thinking everything was going to be OK because I was taking vitamin D.

Even before these studies are finished, there are good reasons to consider taking a vitamin D supplement.

The vast majority of Americans are vitamin D deficient and could probably benefit from some modest level of vitamin D supplementation, at very little risk, said Meltzer.

In the United States, an estimated 41 percent of adults are deficient in vitamin D. People with darker skin are at greater risk 63 percent of Hispanic people and 82 percent of Black people have low vitamin D levels.

Other factors increase the risk of vitamin D deficiency, including age, limited sun exposure, obesity, and certain medical conditions.

Avena says it is difficult to get enough vitamin D from foods. So taking a supplement may be advised, she says, but always check with your doctor first.

Meltzer says he takes 4,000 international units (IU) per day. The National Institutes of Health says this is the upper limit of what is safe for the vast majority of people.

Dont consume more than 4,000 IU per day of vitamin D without your doctors permission, said Avena. It exceeds the safe upper limits of intake.

Larger doses can be toxic and should only be taken under medical supervision.

Avena says zinc may also be helpful once you feel symptoms of a cold coming on.

She recommends taking between 13.3 milligrams and 23 milligrams of zinc every 2 hours while you have cold symptoms, but no longer than 1 week. This is the dose found in over-the-counter gummies and lozenges.

As with vitamin D, we dont yet know if zinc will reduce symptoms of COVID-19.

While most people get enough zinc from food sources, some groups vegetarians, people with gastrointestinal diseases, people who misuse alcohol are at higher risk of zinc deficiency and might want to consider taking a supplement.

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What to Know About Vitamin D and COVID-19 - Healthline

Taking too much vitamin E can cause toxicity here’s how to recognize symptoms and get treatment – Insider – INSIDER

Vitamin E is a critical nutrient for the body that can be found in foods like sunflower seeds, nuts, and vegetable oils. It plays an important role in expanding blood vessels to prevent dangerous blood clots.

However, vitamin E is a fat-soluble vitamin, which means it can potentially build up to toxic levels within the body. Here is what you need to know about vitamin E toxicity, including symptoms, causes, and treatment options.

While eating adequate amounts of vitamin E is important to keep your body running smoothly, it is possible to consume too much, resulting in toxicity. According to the National Institutes of Health, your recommended daily vitamin E intake varies by age:

Yuqing Liu/Insider

The upper limit the largest daily intake considered safe for adults is 1,100 mg a day.

There are many foods that are rich in vitamin E, so most people with a healthy diet consume enough from food alone. However, some people like those with diseases that may impact their ability to absorb fat like Crohn's or Celiac may consider supplements.

Although it's possible to have too much vitamin E in your diet, toxicity most often occurs due to unnecessary or excessive supplement use.

"If you are taking a vitamin E supplement [and] you don't have a deficiency of vitamin E, high levels can build up in the body and cause toxicity," says Bansari Acharya, RDN, a registered dietitian-nutritionist in Detroit, Michigan.

Vitamin E toxicity has two stages of symptoms: mild and severe. According to Acharya, mild symptoms of vitamin E toxicity include:

"If a high dose of vitamin E is taken consistently and routinely, you may quickly experience mild symptoms such as GI distress and headaches," says Acharya. Which symptoms present themselves will vary from person to person, she explains, with some people having one to two symptoms and others experiencing most of them at once.

Recognizing the mild symptoms can help you seek treatment before more serious life-threatening, medical complications occur. According to Acharya, these include:

When vitamin E is consistently taken at high doses, severe symptoms can occur within a few days, says Acharya.

Because it is a fat-soluble vitamin, vitamin E is stored in the liver and fatty tissues for long periods of time. This means that the body has a harder time excreting large amounts of vitamin E, increasing the risk of toxicity, says Acharya.

"Vitamin E supplements would be the biggest cause of toxicity side effects," says Lisa Moskovitz, RD, CEO of NY Nutrition Group, a private nutrition practice in New York City.

Moskovitz strongly recommends speaking with a medical professional before taking any vitamin E supplements, cautioning that they can also interfere with certain medications, such as blood thinners.

When it comes to vitamin E supplements, the sentiment is clear: "Without a confirmed deficiency, usually supplementation is not needed, and adequate amounts are usually obtained from the diet, especially in developed countries," says Acharya.

If you notice any sudden or ongoing vitamin E toxicity symptoms such as excessive bleeding or weakness, seek medical help as soon as possible, says Moskovitz. That's because long-term vitamin E toxicity could lead to a hemorrhagic stroke or even death.

When caught early on, reversing vitamin E toxicity is relatively simple if the cause is supplementation.

"The most common way to treat vitamin E toxicity is by discontinuing the supplement and reducing intake of foods in the diet that are high in vitamin E until blood serum levels are within normal limits again," says Acharya. For adults, a normal range is 5.5 mg/L to 17 mg/L.

If severe symptoms such as stroke have already occurred more serious medical intervention may be needed, like a blood transfusion or surgery to repair damaged blood vessels.

Vitamin E can help prevent harmful blood clots, among other health benefits. Adults should consume about 15 mg of vitamin E per day.

However, digesting an excessive amount of vitamin E through foods or supplements can lead to vitamin E toxicity. This condition, while rare, can cause nausea, weakness, and even a hemorrhagic stroke, but is often treatable.

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Taking too much vitamin E can cause toxicity here's how to recognize symptoms and get treatment - Insider - INSIDER

Phycocyanin Market to be $245.5 million by 2027- Exclusive Report Covering Pre and Post COVID-19 Market Analysis by Meticulous Research & EABA -…

London, Oct. 07, 2020 (GLOBE NEWSWIRE) -- According to a new market research report titled Phycocyanin Market by Form (Liquid, Powder), by Grade (Food Grade, Cosmetic Grade, Reagent Grade, Analytical Grade) by Application (Food and Beverages, Pharmaceutical and Nutraceutical, Diagnostics and Biomedical), Geography Global Forecast to 2027, published by Meticulous Research in collaboration with the European Algae Biomass Association (EABA), the phycocyanin market is expected to grow at a CAGR of 28.5% from 2020 to 2027 to reach $245.5 million by 2027.

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Phycocyanin is an important molecule extracted from spirulina with nutritional and therapeutic values. It is one of the key pigments of the algae spirulina, used as a dietary supplement due to its high protein content. PC is a protein from the phycobiliprotein family characterized by its intense blue color and its structure consists of a protein and non-protein components known as phycocyanobilin. It is a water-soluble, natural, and non-toxic molecule with anti-cancer, antioxidant, anti-viral, and anti-inflammatory activities. It is also a powerful agent for the immune system and protects from several diseases.

In recent years, phycocyanin is used as an alternative to synthetic therapeutic and nutritional products. Owing to its non-toxic, eco-friendly & non-carcinogenic nature; additional health-promoting effects like antioxidative and immune-boosting properties; and therapeutic effects such as anti-cancer, anthelminthic, anti-viral & anti-fungal, and anti-inflammatory, phycocyanin is increasingly adopted in the nutraceutical and pharmaceutical industry.

Further, the increasing number of clinical research activities on phycocyanin's health benefits have also proven them as a safe and viable replacement for chemically synthesized drugs. The resulting health benefits have provided the means to successfully market phycocyanin to consumers in multi-nutrient supplements or therapeutic agents. Moreover, the increasing consumers concerns for public health, safety, and environmental health are expected to drive the growth of the phycocyanin market for therapeutic and nutritional applications in the future.

The phycocyanin market study presents historical market data in terms of value (2018 and 2019), estimated current data (2020), and forecasts for 2027. The market is segmented based on form, grade, application, and geography. The study also evaluates industry competitors and analyses the market at a country level.

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Impact of COVID-19 on the Phycocyanin Market

The border closures, quarantines, and market supply chain and trade disruptions could restrict peoples access to sufficient/diverse and nutritious food sources, especially in countries hit hard by the virus or already affected by high levels of food insecurity. The worldwide supply chain includes distribution, packaging, as well as sourcing of raw materials. Lockdowns have disrupted the transportation of packaged foods, prepared foods, and non-alcoholic and alcoholic beverages. In addition, the shutdowns of restaurants and quick-service facilities due to lockdowns have hindered the growth of the food & beverage industry to a large extent. Nutritious and diverse food sources are in short supply in the wake of the global health crisis. Also, greater food insecurity is prevalent in regions hit hard by COVID-19, such as Spain, Italy, and the U.S. Thus, the negative impact on the global economy, supply chains, and trade are indirectly hampering the growth of the phycocyanin market to some extent.

Based on the form, the powder segment is estimated to command the dominant share of the overall phycocyanin market in 2020. Powder phycocyanin prevents the occurrence of oxidative phenomena and offers a long storage period. In addition, powder breaks down quickly and bids high comfort of digestion in comparison to other forms. Also, powder allows active nutrient delivery and offers high flexibility with dosing.

Based on grade, the overall phycocyanin market is mainly segmented into food grade, cosmetic grade, reagent grade, and analytical grade. The food grade segment is estimated to command the largest share and fast growth of the overall phycocyanin market in 2020. The large share of this segment is mainly attributed to the rising demand for phycocyanin as an alternative for synthetic color, clean labels forcing brands to switch to natural colors, and stringent regulations against synthetic colors.

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Based on application, the food and beverage segment is estimated to command the largest share of the overall phycocyanin market in 2020. The large share of this segment is mainly attributed to growing consumer preference towards ready to drink beverages, growing awareness about health issues associated with the use of synthetic colorants in soft drinks, and the trend of replacing artificial colorants with natural ones. In addition, the growing demand for protein-enhanced drinks boosts the demand for phycocyanin in the food and beverage application.

Geographically, Europe is estimated to command the largest share of the overall phycocyanin market in 2020. The leading position of Europe in the phycocyanin market is primarily attributed to the growth of the scientific and technological development in the field of micro-algae research for various health foods and dietary supplements, growing awareness among consumers for natural food products, and increasing food safety concerns and stringent government regulations. Additionally, the adoption of natural colors from algae is likely to embrace the growing demand for phycocyanin.

The key players operating in the global phycocyanin market are Earthrise Nutritionals, LLC (U.S.), Yunnan Green A Biological Project Co., Ltd (China), Zhejiang Binmei Biotechnology Co., Ltd (China), Fuqing King Dnarmsa Spirulina Co. Ltd. (China), Tianjin Norland Biotech Co., Ltd (China), Bluetec Naturals Co., Ltd (China), BlueBioTech Int. GmbH (Germany), Dongtai City Spirulina Bio-engineering Co., Ltd. (China), Parry Nutraceuticals (India), Japan Algae Co., Ltd. (Japan), Qingdao ZolanBio Co., Ltd. (China), AlgoSource (France), D.D. Williamson & Co., Inc. (U.S.), Wellisen Nutraceuticals (India), Chr Hansen Holding A/S (Denmark), Sensient Technologies Corporation (U.S.), Naturex (France), GNT Group (The Netherlands), Phyco-Biotech Laboratories (France), and Sigma-Aldrich Corporation (U.S.) among others.

To gain more insights into the market with a detailed table of content and figures, click here:https://www.meticulousresearch.com/product/phycocyanin-market-5126/

Scope of the report :

Phycocyanin Market, by Form

Phycocyanin Market, by Grade

Phycocyanin Market, by Application

Phycocyanin Market,by Geography

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Amidst this crisis, Meticulous Researchis continuously assessing the impact of COVID-19 pandemic on various sub-markets and enables global organizations to strategize for the post-COVID-19 world and sustain their growth. Let us know if you would like to assess the impact of COVID-19 on any industry here-https://www.meticulousresearch.com/custom-research.php

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https://www.meticulousresearch.com/product/algal-pigments-market-5059/

About Meticulous Research

Meticulous Research was founded in 2010 and incorporated as Meticulous Market Research Pvt. Ltd. in 2013 as a private limited company under the Companies Act, 1956. Since its incorporation, the company has become the leading provider of premium market intelligence in North America, Europe, Asia-Pacific, Latin America, and the Middle East & Africa.

The name of our company defines our services, strengths, and values. Since the inception, we have only thrived to research, analyze and present the critical market data with great attention to details. With the meticulous primary and secondary research techniques, we have built strong capabilities in data collection, interpretation, and analysis of data including qualitative and quantitative research with the finest team of analysts. We design our meticulously analyzed intelligent and value-driven syndicate market research reports, custom studies, quick turnaround research, and consulting solutions to address business challenges of sustainable growth.

Contact:Mr. Khushal BombeMeticulous ResearchDirect Lines: +1-646-781-8004 (North America)+44-203-868-8738 (Europe)+91 744-7780008 (Asia-Pacific)Email- sales@meticulousresearch.comVisit Our Website: https://www.meticulousresearch.com/Connect with us on LinkedIn- https://www.linkedin.com/company/meticulous-researchContent Source: https://www.meticulousresearch.com/press-release/phycocyanin-market-2027/485

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Phycocyanin Market to be $245.5 million by 2027- Exclusive Report Covering Pre and Post COVID-19 Market Analysis by Meticulous Research & EABA -...

Introducing Beauty By DL, a New Line of Scientifically-Formulated Beauty Supplements by Atrium Innovations – PRNewswire

Beauty By DL supplement line is committed to staying at the forefront of new research where science and beauty intersect

All products are formulated with innovative ingredients backed by clinical science to help clarify skin, fortify hair and strengthen nails from within.

"The Beauty By DL product line was developed out of the belief that There's Science in Beauty", says Dawn Setlock, Chief Marketing Officer for Atrium Innovations Professional Brands. "As a company, we are committed to staying at the forefront of new research where science and beauty intersect."

In a recent survey of beauty and skincare professionals at medispas, 84% of respondents stated they would like to sell more beauty supplements through their in-office locations and their websites. "We saw the need for high-quality, clinically-backed beauty supplements that you can trust. That is why we have carefully cultivated this new innovative product line," adds Setlock.

To learn more about Beauty By DL line of supplements, visit the new website and follow their page on Instagram, Facebook and Pinterest.

About Beauty By DL

The ground-breaking formulations that make up the Beauty By DL supplement line are part of a carefully cultivated collection with clinically-researched ingredients. The full range of Beauty By DL beauty supplements can help clarify skin, fortify hair and strengthen nails from within, both safely and effectively solidifying the brand's core philosophy for every product in its line - There's Science in Beauty.

About Atrium Innovations Professional Brands

Atrium Innovations is a recognized innovative leader in the development, manufacturing, and commercialization of science-based nutritional and supplement health products. The company's mission is to be a global leader in vitamins, minerals and supplements, offering science-based nutritional solutions through healthcare professionals. Atrium Innovations Professional brands include Pure Encapsulations, Douglas Laboratories, Genestra Brands, Klean Athlete, and Wobenzym.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Media Contact: Deirdra DelioRLA Collective, A Ruder Finn Company[emailprotected] 914-490-1848

SOURCE Atrium Innovations

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Introducing Beauty By DL, a New Line of Scientifically-Formulated Beauty Supplements by Atrium Innovations - PRNewswire

Why Every Vegan Needs to Take Vitamin B12 Supplement – Greener Ideal

Vegan diets are becoming popular across the world, especially in developed countries. While a well-rounded vegan diet may be a healthier option than a traditional diet, it is a real concern whether a vegan person gets all the sufficient nutrients entirely from a plant-based diet.

For most nutrients, the answer is yes! But there are some that you may be missing out on.

Several vegan alternatives are available in the market, including soy and almond alternatives for animal milk and protein-rich plant-based foods such as tofu and seitan, derived from wheat and soy.

While most of the nutrients of a carnivorous diet have been replaced with plant-based alternatives, some are yet to have an adequate replacement that is entirely natural and plant-based.

Vitamin B12 is the only vitamin absent in entirely plant-based diets

B12 is the only vitamin absent in entirely plant-based diets, unless it includes plant-based foods that have vitamin B12 artificially added to them. As a result, people on vegan diets and children who breastfeed from vegan mothers are often susceptible to vitamin B12 deficiency.

Vitamin B12 is a naturally occurring vitamin that is usually produced by microorganisms. This vitamin plays a crucial part in maintaining the nervous system and blood cells of our body.

Nerve damage is a serious consequence of long term vitamin B12 deficiency

Nerve damage is one of the more permanent consequences of long term vitamin B12 deficiency. Vitamin B12 helps in maintaining the nervous system and helps rebuild DNA in cells.

Low levels of vitamin B12 can cause the nervous system to degenerate. Some of the first symptoms include prickly sensation on the palms; long term effects could include paralysis.

Due to our increasingly sanitized way of life, we usually end up cleansing bacteria off most of our food items. The most common source of bacteria currently is the surface of meat that we intake. Vitamin B12 is separated from the protein with the help of hydrochloric acid in the stomach.

As a result, people who are not on vegetarian or vegan diets get their B12 vitamin from the bacteria that are present on the meat. The bacteria in our large intestine also produce B12, but since the small intestine primarily absorbs this vitamin, it fails to get into the system.

The best way to avoid a Vitamin B12 deficiency is to keep track of your nutrient intake.

The vegan lifestyle is not yet mainstream, which means that, unlike people who follow a non-vegan diet, you will not have the luxury of relying entirely on common knowledge when it comes to your diet.

Vitamin B12 supplements are easy to manage, too, since they only need to be taken once or twice per week, or daily depending on your necessary intake. One aspect of vitamin supplements to be careful of is that some can have animal-based ingredients against a vegan lifestyle.

However, vegan options are available; cyanocobalamin is a commonly preferred vitamin B12 supplement among vegans.

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Why Every Vegan Needs to Take Vitamin B12 Supplement - Greener Ideal

aXichem : announces first consumer product for weight loss, with aXivite as an active ingredient, to be launched in the French market by Sarl…

aXichem AB (publ)(https://www.axichem.com/), a developer of natural analogue industrial compounds, today announces that the first consumer product for weight control, with the company's capsaicin analogue aXivite(https://www.axichem.com/products/nutraceuticals/), is being launched on the French market by Sarl Myterrapy(https://www.apyforme.com/).

Sarl Myterrapy is specialized in natural andphytotherapyproducts with a range of natural products, used and recommended through the health professionals channelsin the French market and through on-line sales.

The new product is a result of the agreement that aXichem entered with its French distribution partner Actives & Co earlier this year. For this first master batch, of the new weight control new product, material from Active's previous order for product development has been used.

-I'm pleased to be able to announce the first result of our collaboration with our French distributor, Actives & Co. Weight control is a growing segment in France, as well as in several European countries, and aXivite is well positioned to become a key ingredient. I'm looking forward to follow the launch and the expected commercial success of Sarl Mtyerrapy's new product, says Torsten Helsing, CEO of aXichem.

The French market for food supplements is the third largest market in Europe, behind Italy and Germany, at 610 million Euro in 2013, (FederSalus, 2014). In 2018 nutritional supplements in France in 2018 retail sales reach almost a total of2 billion euros, sales offood supplementsrealisedin direct sales and internet represent about 20% of the total market.

This press release was submitted by the contact person below on 5 October 2020, at 09:00 CET.

Torsten Helsing, VD i aXichem, + 46 46-780 06 73. E-post: torsten.helsing@axichem.se

aXichem's business idea is to develop, patent and market natural analogueindustrial compounds. The Company primarily works withphenylcapsaicin a structural analogue of capsaicin with a wide range of applications, such as feed additives, marine anti-fouling products and certain pharmaceutical areas. aXichem's shares are listed on NASDAQ First North Growth Market under AXIC A.Certified Adviser: Redeye ABCertifiedadviser@redeye.se+46 (0)8121576 90. Read more about the company atwww.axichem.se

https://news.cision.com/axichem-ab/r/axichem-announces-first-consumer-product-for-weight-loss--with-axivite-as-an-active-ingredient--to-b,c3210148

https://mb.cision.com/Main/8586/3210148/1314680.pdf

(c) 2020 Cision. All rights reserved., source Press Releases - English

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aXichem : announces first consumer product for weight loss, with aXivite as an active ingredient, to be launched in the French market by Sarl...

The best dog food: How Farmer’s Dog, Wild Earth, and Jinx stack up – Fast Company

After my Bernese mountain dog, Huxley, had a bad run-in with a rawhide bone, I learned the hard way that dogs can have sensitive stomachs. But the wrong food can cause much worse than tummy trouble. All it takes is a few minutes of research to find tons of food recalls and class action lawsuits about bad kibble. A new batch of boutique, direct-to-consumer dog foods promises to keep your best friend happy and healthy. They have beautiful branding and gorgeous Instagram ads, and they feature buzzwords such as human-grade, grain-free, and fully transparent ingredients. But are they worth it? We got in touch with Hunter Finn, D.V.M, TikToks favorite veterinarian, about dog-food marketing mythsand the best tips to avoid them. Instead of falling for marketing tactics, we as pet owners need to be more diligent in selecting the food we choose to feed our pets, Finn says. Heres how.

Weve seen a similar trend in pet food fads that we see in human health fads, Finn says. The pet food industry is an extremely competitive market, and buzz words like premium, holistic, gourmet, and others instantly appeal to people, and in turn increase sales. Dr. Finn recommends researching new food brands using guidelines from the WSAVA (World Small Animal Veterinary Association). Some specific questions to research: Does the company employ a full-time veterinary nutritionist? Who formulates their foods and what are their credentials? Where are their foods produced and manufactured? What kind of product research has been conducted? Tailored, a personalized dog kibble brand that creates a formula specifically for your pup based on their needs, has a team of six experts on board to create their formulasincluding Dr. Emily Luisana, D.M.V., who is enrolled with the American College of Veterinary Nutritionists. Similarly, PetPlatewhich makes fresh-cooked, human-grade dog foodemploys Dr. Renee Streeter, a dedicated vet nutritionist who has been advising PetPlate on a weekly basis for the past 4 years.

Kibble has a bad reputation for being full of fillers and devoid of nutrients. But a dog food should be judged by its formula, not its form. If you are buying kibble from a reputable company who has put more money into researching and developing their product rather than marketing, then you should be able to rest easy knowing you are feeding your pet a nutritious, completely appropriate diet to help them thrive, Dr. Finn says. Jinx, a kibble company backed by Alexis Ohanian, also employs veterinary nutritionists to design its formulas. Another option that meets Dr. Finns standards is Wild Earth, a high-protein DTC subscription kibble that was formulated by scientists and canine nutritionists. Wild Earth employs a full-time veterinary officer (Dr. Ernie Ward) and is a member of the Association of American Feed Control Officials (AAFCO), a voluntary-membership association of local, state, and federal agencies that regulate the sale and distribution of animal foods.

Unlike most labels in the world of dog food, the term human grade is actually regulated, Dr. Finn says. If you want to feed your pet human-grade foods it will be more expensive, but if your pet finds it palatable and really enjoys their meals, I think its worth the extra cost. And as always, Finn only recommends brands that employ a full-time veterinary nutritionist on their staff and are open and honest in answering your questions regarding research, manufacturing, and nutrient profile studies. We recommend the Farmers Dog, a DTC human-grade dog food that is backed by researchand one of the first to change the dog food game.

In most cases, if your pet is eating a balanced diet and is generally healthy, then there is absolutely no need for any supplementation. But there are special cases: I will personally give my own dogwho suffers from osteoarthritisa joint supplement for daily joint support. It can extremely improve quality of life in large breeds, Finn says. Additionally, hes a fan of omega-3 supplements for dogs with skin conditions. Newcomer Finn (which has no relation to the doctor) has both a Hip & Joint supplement and a Skin & Coat supplement, which are both made in an FDA-registered lab and certified with the National Animal Supplement Council (NASC).

Looking for more recommendations? Check out our other handpicked suggestions.

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The best dog food: How Farmer's Dog, Wild Earth, and Jinx stack up - Fast Company

Global omega 3 Market is estimated to account for a value of USD 3.92 billion in 2019 and is estimated to grow at a CAGR of 9.7% from 2019 to 2026 -…

Omega-3 progressively finds use in nutritional supplements, functional foods & beverages, pharmaceuticals, pet food and feed, infant formula. Dietary supplements are projected to reason for the main market due to the fast-paced and busy lifestyles. Customers prefer intaking dietary supplements to make sure that they get their ideal share of nutrients, and omega-3 supplements are used to advance the health and presentation, wherein athletes are advised passable intake of omega-3 fatty acids for a healthy and fit body.

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Rising demand from end-users and growing consciousness among customers concerning healthy intake and health welfares of omega-3 are the critical drivers of the global omega-3 market. The industry is proven by -3 fatty acids market and n-3 fatty acids market sections, which contribute considerably to the omega-three fatty acids market size. However, severe regulation fences and high costs are likely to hinder the market growth. Besides, Asia-Pacific is projected to register significant development as likened to the saturated markets of North America and Europe. The part of the omega-3 fish oil market is expectable to decline, due to the low cost of vegetative bases such as vegetable oil, and soy products, nuts & seeds. The making from these vegetative sources is predictable to be commercialized from 2017.Fish oil omega-3 market is ambitious by the research and growth efforts that are channelized toward refining the procurement rehearses, augmenting the mining process of omega-3 fatty acids, and sustainably streamlining the entire value chain of the industry. Health experts across the world have substantially raised the recommended daily dietary intake of omega-3 fatty acids, because of which, the fish oil consumption has increase certainly. The increase in apparent health benefits of omega-3 fatty acids, for which fish oil is the primary extraction source, is also motivating the market.

Extensive scale application of omega 3 in the pharmaceutical industry is probable to drive the pharmaceuticals request section in the forthcoming years. Omega 3 is used for its anti-inflammatory properties as well as for the cure of depression, cancer, Alzheimers, osteoporosis, and cardiovascular diseases. Moreover, increasing the use of omega 3 in producing pharma-grade capsules to treat obesity is expected to drive the segment.

Growing consciousness concerning the decline in calorie intake among gym specialists and athletes in several countries, including China, Italy, India, and U.S., is likely to endorse the usage of omega 3 in sports supplement and useful food products.

Addition and functional foods are chiefly expended with the meaning to safeguard the consumption of nutritional constituents significant for the human body. Increasing incidences of cardiovascular diseases owing to the lazy and slow lifestyle, exclusively among the age group of 30 to 40 years, and changeable dietary designs are the factors predictable to push the importance of omega 3-based nutraceutical products in the market over the next few years.

The change in consumer preference toward a healthy diet, including omega-3 constituents and the use of fish oil in Asia-Pacific, is predictable to uplift the sales. China is the third-largest market for EPA and DHA oils in the global. Customers in China mostly get their omega-3s from fish, supplements, and heartened foods. Omega-3 sourced from fish oil controls the dietary supplements sector, while algal DHA oil leads in the encouraged food and drink industry. Cooking oil, eggs, and health drinks are few prevalent fortified omega-3 products in the Indian market. Over the last period, consumer request has increased, as more Australians recognize the welfares of algal oils for refining joint, circulatory health, and fighting depression.

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Some of the leading players operating in the global specialty enzymes market areCargill, Incorporated, FMC Corporation, Croda International Plc, Royal DSM, OLVEA Fish Oils, Omega Protein Corporation, GC Rieber Oils, Luhua Biomarine (Shandong) Co., Ltd., Pharma Marine AS and Polaris and other prominent players.

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Global omega 3 Market is estimated to account for a value of USD 3.92 billion in 2019 and is estimated to grow at a CAGR of 9.7% from 2019 to 2026 -...

The 12 Best Casein Protein Powders of 2020 – Healthline

Casein is the most predominant type of protein in milk. In fact, it represents about 80% of milks total protein content (1).

Its widely used as a pre-sleep protein supplement because its a more slowly digested protein source, allowing increases in overnight muscle protein synthesis and preventing muscle degradation while you sleep (2, 3).

Casein supplements provide it either in micellar form milks natural casein form or as sodium, potassium, or calcium caseinates, which are more rapidly digested.

Aside from being a more natural form of casein, micellar casein is usually preferred over caseinates because of its slower digestion rate, which sustains blood amino acid concentrations overnight (4).

This article examines casein protein powders based on the following criteria:

Here are the 12 best casein protein powders of 2020.

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Generally, prices range from $0.70$1.72 per serving, or $29.96$79.99 per tub, though this may vary depending on where you shop and which tub size you buy.

Pricing guide

Price: $$

As one of the most reputable, high quality supplement brands, Optimum Nutritions casein powder is one of the most recommended casein supplements.

This casein powder provides 24 grams of protein per serving, along with 4.7 grams of branched-chain amino acids (BCAAs) three amino acids that help increase the rate of muscle protein synthesis (5).

Additionally, ONs facilities comply with the Food and Drug Administrations (FDA) current Good Manufacturing Practice (cGMP) regulations.

Its products are also Certified for Sport by NSF International, a third-party testing organization that guarantees the absence of substances banned by many major athletic organizations.

Pros:

Cons:

Shop for ON Optimum Nutrition Gold Standard Naturally Flavored 100% Casein online.

Price: $

Dymatize Elite Casein protein powder is produced using cross-flow microfiltration processing, which helps preserve caseins natural properties and quality.

This powder provides 24 grams of protein, with 5.3 grams of BCAAs per serving.

Its also manufactured in GMP- and sport-certified facilities, further demonstrating its high quality standards.

Pros:

Cons:

Shop for Dymatize Elite Casein online.

Price: $$

Kaged Muscle Kasein Isolate Powder is also produced with microfiltration processing, this time using a cold-pressed filtration method that preserves caseins integrity.

It provides 24 grams of protein and 4.75 grams of BCAAs per serving.

The brands products are third-party tested for purity and potency, as well as banned-substance-free.

Pros:

Cons:

Shop for Kaged Muscle Kasein Isolate Powder Casein online.

Price: $$

Legion takes pride in producing a casein protein powder Casein+ thats made from high quality milk from small, sustainable Irish milk farms.

The brand works with farms that are certified by Irelands Sustainable Dairy Assurance Scheme (SDAS). Thus, its casein comes from farms that follow the best animal welfare, traceability, and soil and grass management practices.

Its casein powder provides 26 grams of protein per serving without added amino acids to avoid amino spiking.

Its also manufactured in an FDA-approved GMP-certified facility.

Pros:

Cons:

Shop for Legion Casein+ online.

Price: $$

Ascent supplements are known for being the benchmark of product purity, and theyre Informed-Sport-certified a global sports supplement testing program.

Ascent micellar casein powder provides 25 grams of protein per serving and 5 grams of BCAAs.

Pros:

Cons:

Shop for Ascent Micellar Casein Powder online.

Price: $

Unflavored casein powders allow you to enjoy the proteins benefits without the usual sweet taste, which is also great if you want to mix it with a savory meal or drink.

This casein powder provides 25 grams of protein per serving and less than 1 gram of carbs and fat.

Its manufactured following cGMP standards in an FDA-inspected facility.

Pros:

Cons:

Shop for BulkSupplements Pure Casein Powder online.

Price: $$

Promix offers another unflavored casein protein option thats easy to blend with about anything you like.

Promix Casein Protein Powder provides 25 grams of protein and 5.3 grams BCAAs per serving. Users report less bloating and stomach aches, compared with other brands although it may have a grainier texture.

The brand also uses third-party testing to ensure the quality of its products.

Pros:

Cons:

Shop for Promix Unflavored Casein Protein Powder online.

Price: $

MuscleTech is another reputable and internationally recognized brand consumed by both elite athletes and fitness enthusiasts.

Its NitroTech Casein Gold Protein Powder provides only 110 calories per serving and 24 grams of protein from a casein blend comprised of both micellar and calcium caseinate.

Furthermore, the protein is manufactured in a GMP-certified facility.

Pros:

Cons:

Shop for MuscleTech NitroTech Casein Gold online.

Price: $

Nutricost Casein Protein Powder is another 110-calorie alternative for those looking for a lower calorie option.

Each serving provides 24 grams of protein, and the supplement is manufactured in a GMP-compliant, FDA-registered facility.

Pros:

Cons:

Shop for Nutricost Casein Protein Powder online.

Price: $$

Hardbodys Amazing Micellar Casein Protein Powder is one of the few protein supplements that contain a probiotic and blend of digestive enzymes.

Each serving packs 26 grams of protein, including all 3 BCAAs and 9 essential amino acids.

Hardbodys products are third-party quality tested and manufactured in an FDA-registered facility.

Pros:

Cons:

Shop for Hardbody Amazing Micellar Casein Protein Powder online.

Price: $

SYNTHA-6 Ultra-Premium Protein Matrix offers a protein blend comprised of whey protein, casein, and egg protein. Its whey and casein are in calcium caseinate and micellar form.

It provides 22 grams of protein, 15 grams of carbs, and 6 grams of fat per serving, making it the highest calorie option on this list with a whopping 200 calories per serving.

Additionally, the protein contains papain and bromelain two fruit-derived enzymes that aid digestion.

The protein is also manufactured in a cGMP facility.

Pros:

Cons:

Shop for SYNTHA-6 Ultra-Premium Protein Matrix online.

Price: $$

Pro JYM Ultra-Premium Protein Blend is another higher calorie alternative that contains multiple types of protein.

It provides 22 grams of protein per serving, comprising 7.5 grams of whey protein isolate, 7 grams of micellar casein, 7 grams of milk protein isolate, and 2.5 grams of egg white protein.

However, its carb and fat contents are significantly lower than Synthas protein blend, with only 4 grams of carbs and 2.5 grams of fat per serving.

Lastly, all of JYMs supplements are manufactured in a cGMP-compliant facility.

Pros:

Cons:

Shop for Pro JYM online.

When shopping for a casein protein powder, make sure to opt for a brand that uses third-party testing to make sure youre getting the best protein quality and quantity per scoop.

Additionally, be sure to go for one with a high micellar casein content, as this is the purest form of casein available.

You could also try to stick to brands that use the fewest number of ingredients in their products. This way youll know youre buying a clean protein thats not full of fillers and additives.

Lastly, check the grams of protein provided per serving, which should range from 2428 grams.

If youre looking to bulk up, you may want to go for a protein powder with a higher protein and calorie content even if it has a higher carb and fat content.

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The 12 Best Casein Protein Powders of 2020 - Healthline

Food Supplements Market 2020 Increasing Demand, Industry Share with Incredible Possibilities, Growth with Industry Study Pandemic, Analysis &…

Food Supplements Market research report will certainly help boost sales with new thinking, new skills, and innovative programs and tools. This market document is a precise study of the Food Supplements Market industry which explains what the market definition, classifications, applications, engagements, and global industry trends are. The market report deals with the market research of the Food Supplements Market industry by considering several parameters that are affecting the business growth. A global Food Supplements Market report encompasses a complete overview of the market, including an array of aspects such as product definition, segmentation based on various parameters, and the prevailing vendor landscape.

Food Supplements Market report also analyzes the market status, growth rate, future trends, market drivers, opportunities and challenges, risks and entry barriers, sales channels, distributors and Porters Five Forces Analysis. Competitor strategies such as new product launches, expansions, agreements, joint ventures, partnerships, and acquisitions covered in this report helps Food Supplements Market industry to take better steps for selling goods and services. These insights will guide for an actionable ideas, better decision-making and better business strategies. Competitive landscape underlines the strategic profiling of key players in the Food Supplements Market, comprehensively analyzing their core competencies, and strategies.

Some of the key players profiled in the study areAmway, Abbott, Arkopharma Laboratoires, Bayer AG, Glanbia plc, Pfizer Inc., Archer Daniels Midland Comapny, Carlyle Investment Management L.L.C., The Natures Bounty Co.., Nu Skin Enterprises, Inc, GlaxoSmithKline plc., Herbalife International of America, Inc., Natures Sunshine Products, Inc., Bionova, Ayanda, ZIJA INTERNATIONAL, Nutraceutics Corp., American Health, Inc., Bausch Health, Stepan Company, DuPont de Nemours, Inc., Himalaya Global Holdings.

Global food supplements market is growing at a substantial CAGR of 8.1% during the forecast period of 2019 to 2026 due to increasing awareness about health across the globe.

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Food Supplements Market Segmentation

This market has been divided into Types, Applications, and Regions. The growth of each segment provides an accurate calculation and forecast of sales by Types and Applications, in terms of volume and value for the period between 2020 and 2026. This analysis can help you expand your business by targeting qualified niche markets. Market share data is available on the global and regional level. Regions covered in the report are North America, Europe, Asia Pacific, the Middle East & Africa, and Latin America. Research analysts understand the competitive strengths and provide competitive analysis for each competitor separately.

Food Supplements Market Regions and Countries Level Analysis

Regional analysis is a highly comprehensive part of this report. This segmentation sheds light on the sales of the Food Supplements on regional- and country-level. This data provides a detailed and accurate country-wise volume analysis and region-wise market size analysis of the global market.

The report offers an in-depth assessment of the growth and other aspects of the market in key countries including the US, Canada, Mexico, Germany, France, the UK, Russia, Italy, China, Japan, South Korea, India, Australia, Brazil, and Saudi Arabia. The competitive landscape chapter of the global market report provides key information about market players such as company overview, total revenue (financials), market potential, global presence, Food Supplements sales and revenue generated, market share, prices, production sites and facilities, products offered, and strategies adopted. This study provides Food Supplements sales, revenue, and market share for each player covered in this report for a period between 2016 and 2020.

What the Report has in Store for you?

Industry Size & Forecast:The industry analysts have offered historical, current, and expected projections of the industry size from the cost and volume point of view

Future Opportunities:In this segment of the report, Food Supplements competitiors are offered with the data on the future aspects that the Food Supplements industry is likely to provide

Industry Trends & Developments:Here, authors of the report have talked about the main developments and trends taking place within the Food Supplements marketplace and their anticipated impact at the overall growth

Study on Industry Segmentation:Detailed breakdown of the key Food Supplements industry segments together with product type, application, and vertical has been done in this portion of the report

Regional Analysis:Food Supplements market vendors are served with vital information of the high growth regions and their respective countries, thus assist them to invest in profitable regions

Competitive Landscape:This section of the report sheds light on the competitive situation of the Food Supplements market by focusing at the crucial strategies taken up through the players to consolidate their presence inside the Food Supplements industry.

The titled segments and sub-section of the market are illuminated below:

Geography: North America, South America, Europe, Asia-Pacific, Middle East and Africa

By Product: Vitamin, Amino Acid, Probiotics, Omega-3, Collagen Peptides, Folic Acid, Oxalic Acid, Magnesium, Iron

By Form: Powder, Liquid, Tablets, Capsules, Gel

By End-Use: Infant, Children, Adults, Pregnant Women, Old-Aged

Early buyers will receive 20% customization on reports. Read Detailed Index of full Research Study at @https://www.databridgemarketresearch.com/toc?dbmr=global-food-supplements-market&SR

Why Choose Us:

We offer industry-leading critical reports with accurate insights into the future of the Food Supplements market.

Our reports have been evaluated by some industry experts in the Food Supplements market, thus making them beneficial for the companys to maximize their return on investments.

We provide a comprehensive pictorial representation of the information, strategic recommendations, outcomes of the analytical tools to offer an elaborate landscape, highlighting the key market players. This detailed assessment of the market will help the company increase efficiency.

The demand and supply dynamics offered in the report give a 360 degree view of the Food Supplements market.

Our report helps readers decipher the current and future constraints in the Food Supplements Market, and help them formulate optimum business strategies to maximize growth in the Food Supplements market.

Table of Contents:

Study Coverage:It includes study objectives, years considered for the research study, growth rate and Food Supplements market size of type and application segments, key manufacturers covered, product scope, and highlights of segmental analysis.

Executive Summary:In this section, the report focuses on analysis of macroscopic indicators, market issues, drivers, and trends, competitive landscape, CAGR of the Food Supplements market, and global production. Under the global production chapter, the authors of the report have included market pricing and trends, global capacity, global production, and global revenue forecasts.

Food Supplements Market Size by Manufacturer:Here, the report concentrates on revenue and production shares of manufacturers for all the years of the forecast period. It also focuses on price by manufacturer and expansion plans and mergers and acquisitions of companies.

Production by Region:It shows how the revenue and production in the global Food Supplements market are distributed among different regions. Each regional market is extensively studied here on the basis of import and export, key players, revenue, and production.

Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

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Data Bridge set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market. Data Bridge endeavors to provide appropriate solutions to the complex business challenges and initiates an effortless decision-making process.

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Food Supplements Market 2020 Increasing Demand, Industry Share with Incredible Possibilities, Growth with Industry Study Pandemic, Analysis &...

7 Best Sources of Omega-3 to Improve Mood, Skin, and Inflammation – The Beet

Omega-3 or fish oil isthe second most common supplementtaken on a daily basis after multivitamins among those who take supplements in the US.But if you don't want to take fish oil for any reason (you don't eat fish or you don't like to have that much oil in your diet) there are other ways to get your Omega-3 needs met, including whole foods that are high in Omega-3such as seeds, nuts, and beans. Here are exactly what foods to add for Omega-3.

Since the body can't produce these fattyacids on its own, these essential fats must come from the food you eat. They offer unique health benefits, including boosting mood, brightening dull skin and fighting inflammation. Specifically, Omega-3s have been shown in studies to lower blood pressure, regulate heart rate, improve blood vessel function among others. Omega-3s are also important in regulating brain function and help boost your mood, so if you are feeling a little distracted or down, it may be that you are Omega-3 deficient.

Men and womenrequire different doses of Omega-3s, according to the National Institutes of Health: Women should aim for 1.1 grams whereas men need around 1.6 grams daily. An Omega-3 deficiency is rare, but if you notice your skin is rough and scaly or you develop eczema, a shortage of Omega-3 may be one contributing factor. The symptoms of Omega-3 deficiency aren't always physical but can be mental or emotional, andinclude intensifyingsymptoms of depression, anxiety, or lack of focus.

Omega-3s come in three different types: EPA, DHA, and ALA. Both EPA and DHA are found in fish oiland algae, but ALA is mostly found in whole, plant foods such asnuts, beans and other legumes. The body needs to convert ALA, alpha-linolenic acid (ALA) into moreactive forms of Omega-3 fatty acids EPA and DHA. Think of ALA as the building block to allow your body to get what it needs, so generally a plant-based dieter needs to eat more ofthese nutrients to reach their daily recommended amount. Here are the seven whole, plant foods that will help you reach your daily recommended amount of Omega-3 needs.

Chia seeds areeasy to add to your morning toast, salads, or even pancake batter. Besides Omega-3s, chia seeds also boast high levels of fiber, calcium, phosphorous, and manganese. For every serving, chia seeds provide one-third of your daily fiber needs. A study associated chia seeds with lowering inflammation, controlling diabetes and hypertension as well as boosting immunity.

How to add chia seeds to your diet:Chocolate Mocha Chia Seed Pudding,Avocado Toast Topped With Chia Seeds,Rice Pudding With Raspberry Chia Jam

Add walnuts to your morning load cake, vegan pesto sauce, or as a topping in your salad.The skin of walnuts are the most nutrient-dense and has the most antioxidants. Eating walnuts on a day to day is good for your heart, brain health,and protects against cancer, according to studies. They are high in fiber, vitamin E, and manganese.

How to add walnuts to your diet: Walnut and Date Loaf,Walnut and Cranberry Kale Salad,Walnut Pesto Pasta

Use hemp seeds as a topping to your acai bowl or make homemade seed crackers to dip in your hummus. Hemp seeds are high in iron, vitamin E, calcium, fiber, and zinc. Eating more hemp seeds will boost your immunity, heart health, promote hair, skin, and nail growth as well as keep your mind sharp, according to studies. Hemp seed oil also offers the same health benefits as seeds but in a more concentrated dose.

How to Add Hemp Seeds to Your Diet:Smoothie Bowl With Berries and Hemp Seeds,Hummus With Hemp Seed Crackers,Roasted Chickpea Caesar Salad Topped WithHemp Seeds

Add flaxseeds into pumpkin muffin mix, energy, and protein balls, or berry tart dessert. Flaxseedsare also packed with fiber and protein.Flaxseeds contain plant compounds called lignans that have been linked tolowering the risk of cancer.

How to add flaxseeds to your diet: Pumpkin Muffins With Flaxseeds,Flax Seed Crackers with. Hummus,Classic Bliss Balls Made With Nuts, Healthy Berry Tart

Edamame isdelicious in vegan ramen or a vegetable-packed grain bowl. Edamame is one of the best sources of plant-based protein with 17 grams per cup. The. soybean is also a great source of fiber, vitamin K and antioxidants that are linked to reducing the risk of diabetes and heart disease, according to this study.

How to addedamame to your diet: Buddha Bowl, Roasted Sweet Potato and Spinach Grain Bowl With Edamame,Miso Ramen

Add to an arugula salad or make it the star. in your bean chili.Kidney beans are also high in protein with 15 grams in one cup. Thislegume is also rich in antioxidants and fiberthat has been linked to weight loss, lower risk of heart disease, and type 2 diabetes.

How to add kidney beans to your diet:Kidney Bean Arugula Salad,Jerk Tofu with Rice and Kidney Beans,Three Bean Chili With Tortilla Chips

This cruciferous vegetableis much more than a side dishand can be also added to your morning smoothie or the star of any different with the right spices.Brussel sprouts are surprisingly high in vitamin C and vitamin K:1/2 cup meets 81% of your daily vitamin C goals and 137% of vitamin K requirements. Brussels sprouts have been linked to preventing blood vessel disease in a recent study.

How to add Brussels sprouts to your diet: Berry Smoothie With Dates and Brussel Sprouts, Sweet and Spicy Brussel Sprouts, Cauliflower Steaks With Spiced Stir-Fried Cabbage and Brussel Sprouts

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7 Best Sources of Omega-3 to Improve Mood, Skin, and Inflammation - The Beet

Green food supplements Market An Insight On the Important Factors and Trends Influencing the Market 2018 to 2028 – The Market Records

A recent study published by Fact.MR on the global Green food supplements market offers an in-depth understanding of the overall prospects of the market. The study also broadly covers the impact of the novel COVID-19 pandemic on the Green food supplements market and offers insights related to how market participants should align their business operations to mitigate losses and retain their foothold in the current market landscape. Further, the summary of the key findings of the research along with the megatrends influencing the growth of the Green food supplements market is highlighted in the presented study. The market introduction and definition is included to help our readers understand the basic concepts of the study on the Green food supplements market.

As per the report, the Green food supplements market is set to grow at a CAGR of ~XX% over the forecast period (20XX-20XX) and reach a value of ~US$XX towards the end of 2029. The regional trade analysis along with the leading importers and exporters is included in the study. In addition, the supply-demand analysis and the key developments in the Green food supplements market are highlighted in the report. Although the Green food supplements market is slated to grow at a consistent pace during the forecast period, the COVID-19 pandemic is expected to dent the growth of the market particularly in 2020.

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Important Findings of the Report

Segmentation of the Green food supplements Market

This chapter of the report highlights the current market size (US$) and includes the volume analysis and forecast for various geographical regions.

The application analysis in the report offers a clear understanding of how the Green food supplements is used in different applications.

This chapter of the report throws light on the supply-demand pattern for the different products within the Green food supplements market.

Competition Tracking

Manufacturers can launch low-cost green food supplements products in developing regions wherein manufacturers can have great profits and may capture huge market share owing to rising population in these regions. Some of the leading manufacturers of green food supplements includes Herbal Hills, Puritan's Pride, Inc, NOW Foods, pharmafreak, New England Greens LLC., Earthrise Nutritional, Cyane and various other local and global players.

This analytical research study imparts an all-inclusive assessment on the market, while propounding historical intelligence, actionable insights, and industry-validated & statistically-upheld market forecast. Verified and suitable set of assumptions and methodology has been leveraged for developing this comprehensive study. Information and analysis on key market segments incorporated in the report has been delivered in weighted chapters. A thorough analysis has been offered by the report on

Regional Segments Analyzed Include

Compilation of authentic and first-hand intelligence, insights offered in the report are based on quantitative and qualitative assessment by leading industry experts, and inputs from opinion leaders & industry participants around the value chain. Growth determinants, macroeconomic indicators, and parent market trends have been scrutinized and delivered, coupled with the market attractiveness for each market segment encompassed. Qualitative impact of growth influencers on the market segments across regions has also been mapped by the report.

Highlights from the Report

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Important questions pertaining to the Green food supplements market catered to in the report:

Reasons to Buy From Fact.MR

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Green food supplements Market An Insight On the Important Factors and Trends Influencing the Market 2018 to 2028 - The Market Records

International Health and Wellness Companies Turn to Mitch Gould and Nutritional Products International to Promote Their Brands in the US -…

Mitch Gould, the founder of NPI, is a third-generation retail distribution and manufacturing professional. Gould developed the "Evolution of Distribution" platform, which provides domestic and international product manufacturers with the sales, marketing, and product distribution expertise required to succeed in the world's largest market the United States. Gould, known as a global marketing guru, also has represented icons from the sports and entertainment worlds such as Steven Seagal, Hulk Hogan, Ronnie Coleman, Roberto Clemente Jr., Chuck Liddell, and Wayne Gretzky.

BOCA RATON, FL, Sept. 28, 2020 (GLOBE NEWSWIRE) -- When international health and wellness brands want to export their products to the United States, they turn to Mitch Gould and Nutritional Products International.

Gould, whose retail career spans four decades, founded NPI because he saw overseas companies struggling when they tried to sell products to American consumers.

Companies dont realize the obstacles that exist when they export their nutritional supplements to the U.S., Gould said. Companies have to deal with FDA and U.S. Customs regulations, find storage, reach out to retailers, and promote their brands to consumers.

Gould said it is a daunting task because the companies have to build brand awareness.

I created the Evolution of Distribution platform to provide all the services these entrepreneurial companies need, Gould said. We have a food scientist, logistics expert, professional sales team, and a marketing agency specializing in promoting brands in the health and wellness industry.

When companies hire Gould and his team, NPI becomes their American headquarters.

Gould said NPI has been working with retail buyers from large and small chains for more than a decade.

We are a mainstay at the annual ECRM sellers/buyers shows which bring companies and retailers together, he said. Imagine if you had to reach out individually to all the retail chains in the country. Every year, we introduce our clients products to retailers at ECRM shows.

ECRM is the retail industrys version of speed dating, which brings buyers and new brands and products together for private one-on-one meetings. ECRM hosts these virtual events by using an innovative digital platform for face-to-face meetings between buyers and sellers.

Jeff Fernandez, president of NPI, attends the ECRM events every year.

I have taken part in ECRM programs for more than a decade, said Fernandez, who previously worked as a buyer for Amazon and Walmart. We get private one-on-one meetings with the retailers. It is a great system.

Fernandez brings a unique seller-buyer perspective to ECRM programs because he helped create the luxury skincare and the health and wellness categories at Amazon.

"I have been a retail buyer, and now I represent brands," he said. "I know what the retailers are looking for, and I understand our brands' selling points. It gives us an advantage."

For more information, call 561-544-0719 or visit nutricompany.com.

MORE ON NPI AND ITS FOUNDER

NPI is a privately held company specializing in the retail distribution of nutraceuticals, dietary supplements, functional beverages, and skin-care products. NPI offers a unique, proven approach for product manufacturers worldwide seeking to launch or expand their products' distribution in the U.S. retail market.

Mitch Gould, the founder of NPI, is a third-generation retail distribution and manufacturing professional. Gould developed the "Evolution of Distribution" platform, which provides domestic and international product manufacturers with the sales, marketing, and product distribution expertise required to succeed in the world's largest market the United States. Gould, known as a global marketing guru, also has represented icons from the sports and entertainment worlds such as Steven Seagal, Hulk Hogan, Ronnie Coleman, Roberto Clemente Jr., Chuck Liddell, and Wayne Gretzky.

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International Health and Wellness Companies Turn to Mitch Gould and Nutritional Products International to Promote Their Brands in the US -...

Omega-6 fatty acids: Function, benefits, and food sources – Medical News Today

Omega-6 fatty acids are a type of fat that is present in certain foods and supplements. Omega-6 fatty acids occur naturally in certain plant foods, such as vegetables and nuts. Some vegetable oils, including soybean oil, contain high amounts of these fats.

Omega-6 fatty acids are a type of essential fatty acid (EFA) belonging to the same family as omega-3 fatty acids.

EFAs are fats that the body needs but cannot make on its own. Therefore, people must get EFAs by eating the foods that contain them or taking supplements.

This article looks at how omega-6 fatty acids function in the body, their benefits, and their food sources.

Omega-6 fats belong to a group of unsaturated fats known as polyunsaturated fatty acids (PUFAs).

Omega-3s and omega-9s are other types of PUFAs that people commonly get through their diet.

Some research suggests that early humans consumed equal amounts of omega-6 and omega-3 fatty acids in their diets and that this was beneficial to their health.

However, nowadays, many people in the U.S. eat far more omega-6s than omega-3s. Researchers believe that the ratio of omega-6 to omega-3 fats in a typical Western diet is 20-to-1 or higher.

Omega-6 fats are common in processed foods such as cookies and crackers, as well as in fast food and fried foods.

Some studies suggest that consuming too many omega-6 fats could lead to certain health problems.

A 2018 study found an association between a higher dietary intake of omega-6 fats and inflammation that caused tissue damage and disease.

The Arthritis Foundation say that omega-6 fatty acids may trigger the bodys production of pro-inflammatory substances, potentially worsening symptoms in people with arthritis.

Other research has linked diets high in omega-6 fats to obesity.

However, not all experts agree on whether omega-6 fats are harmful, with some stating that human studies on obesity and omega-6 intake are limited and inconclusive.

Other researchers say that there is no conclusion on whether omega-6 fatty acids cause or prevent inflammation and that there is a need for more clinical trials.

There have also been some positive research findings. For example, a review of 30 studies found that higher levels of omega-6 fats in the body were linked to a lower risk of heart disease.

With the conflicting and inconclusive information about omega-6 fats, how do people decide how many to eat?

A person may consider following the recommendations of health authorities on the adequate intake (AI) of omega-6 fatty acids and unsaturated fats in general.

The National Institutes of Health (NIH) list the AIs for linoleic acid, which is a type of omega-6 fatty acid. These are as follows:

The U.S. Department of Agriculture (USDA) offer some advice on consuming unsaturated fats, but they do not provide specific guidance on omega-6 fatty acids.

The USDAs recommendations on oil intake refer to all unsaturated fats, including vegetable and nut oils, salad dressing, margarine, fish, avocados, and nuts.

The USDA guidelines recommend:

The Dietary Guidelines for Americans recommend that people limit saturated fat to less than 10% of their daily calories. They also advise people to avoid trans fats altogether.

People aiming to increase their intake of healthful fats should adjust the ratio of fats in their diet by increasing their consumption of omega-3 fats and monounsaturated fats, which are another type of heart-healthy fat.

Some research suggests that eating more omega-6 fats and not enough omega-3 fats can potentially lead to health problems.

Some of the foods that have higher amounts of omega-6 fatty acids include:

It is important to remember that some of these foods, especially the oils with the highest omega-6 content, contain little to no omega-3 fatty acids.

If a person eats these foods, they should balance their omega-6 intake with omega-3-rich foods, such as fatty fish, flaxseeds, seaweed, and walnuts.

It is also important to note that many fried and processed foods contain corn, cottonseed, or soybean oil. If a person eats a lot of these foods, their omega-6 intake may be much higher than their omega-3 intake.

People may take supplements that contain omega-6, omega-3, or a combination of omega-3, omega-6, and omega-9. These supplements often contain fish oil, flaxseed oil, or borage seed oil.

There is no definitive research to confirm whether these oil supplements are helpful or harmful.

The National Center for Complementary and Integrative Health say that omega-3 supplements do not reduce the risk of heart disease. However, they may help with symptoms of rheumatoid arthritis and may also help lower triglyceride levels.

As researchers have not widely studied these supplements, it is best for a person to ask their doctor before taking any type of fatty acid supplement.

Although omega-6 fats are a type of heart-healthy unsaturated fat, people should consume them in moderation. As with all fats, omega-6 has 9 calories per gram and can lead to an excessive calorie intake if people eat too many foods containing them.

As experts do not agree on whether omega-6 fats are harmful, the best approach may be to focus on a variety of healthful, whole foods that contain different types of unsaturated fats.

At the same time, a person should try to limit or avoid fried and processed foods.

Most people may benefit from eating a balance of omega-6 and omega-3 fatty acids, as well as monounsaturated fats.

If a person has questions about a healthful diet or is interested in taking supplements, they should speak with a doctor about the best choices for them.

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Omega-6 fatty acids: Function, benefits, and food sources - Medical News Today

Role of Dietary Supplements and Nutraceuticals in Enhancing Skin Health and Appearance – Pharmacy Times

Role of Dietary Supplements and Nutraceuticals in Enhancing Skin Health and Appearance

The health of the skin and the integrity of its barrier function can be affected by various factors, and especially by nutritional status.3 Basic skin functions accompanied by changes in cutaneous structure and texture that affect the appearance of skin can also be modulated by dietary intake and nutritional supplementation.3

A nutraceutical can be defined as a food (or part of a food) that provides medical or health benefits, including the prevention and/or treatment of a disease.4 Unlike nutraceuticals that may be presented as a sole item of a meal, dietary supplements often contain 1 or more essential ingredients, such as vitamins, minerals, or herbs, and are often used to increase the intake of nutrients in addition to a meal.5

The roles of various dietary supplements and nutraceuticals in enhancing skin health and appearance can be observed in the vitamin deficiency diseases that present with dermal manifestations. These include patchy red rash and seborrheic dermatitis on account of vitamin B deficiency, as well as the vitamin C deficiency called scurvy, which can be observed through skin fragility and impaired wound healing6. This reaction to deficiency helps to illuminate, for example, how dietary supplementation with vitamin C can promote cutaneous wound healing, increase epidermal moisture content, and improve skin hydration.7 It can also aid in collagen formation and functions as an antioxidant.

Supplements containing vitamin A and its derivatives, such as retinoids, play an important role in regulating the proliferation, differentiation, and apoptosis of skin cells.7 Retinoids are able to enhance the repair of UV radiation-damaged skin through their ability to increase proliferation of epidermal keratinocytes and dermal fibroblasts.7

Vitamin E has been shown to suppress lipid peroxidation, modulate photocarcinogenesis, and photoaging. It also exhibits anti-inflammatory roles.7 Additional supplementation with -tocopherol, flavonoids, -carotene, lycopene, and lutein may help protect the body from UV damage, which can lead to photoaging and cancer.1

Apart from vitamins and other elements, such as selenium, that protect the skin from UV damage, nutraceuticals containing a combination of marine collagen peptides (MCPs) and plant-derived antioxidants can help improve skin properties safely and effectively without oxidative damage.2 Also, studies show that coenzyme Q10 (CoQ10) supplementation can decrease some dermal signs of aging, such as wrinkles, and improve overall skin smoothness.2

Another class of nutraceuticals that improve dermal health are polyunsaturated fatty acid (PUFA)-based formulations. PUFAs are recommended for consumption and are beneficial for skin health. Omega-3 PUFAs, such as eicosapentaenoic acid, have been reported to protect the skin from dangerous UV radiation effects and reduce UV-induced inflammation and indicators of photoaging and photocarcinogenesis.2

It is apparent that among all the organs in the body, the skin is the most exposed to external agents, placing it at risk of certain factors, particularly UV radiation. The resultant photo-oxidative damage is a significant cause of extrinsic skin aging, a term popularly referred to as photoaging.8 Exposure to the sun is also considered a major risk factor for non-melanoma and melanoma skin cancers.1

For these reasons, it is important to introduce dietary supplementation with nutraceuticals containing vitamins, essential trace elements, and oils not present in sufficient amount in daily food intake. This will aid in no small way to provide photoprotection, antioxidant activity, ensure skin integrity, and improve the general appearance of the skin.

REFERENCES

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Role of Dietary Supplements and Nutraceuticals in Enhancing Skin Health and Appearance - Pharmacy Times

What Is the GOLO Diet? – WTOP

As Americans increasingly struggle with their weight, the number and range of weight-loss products and diets in the market have

As Americans increasingly struggle with their weight, the number and range of weight-loss products and diets in the market have only grown. Today, according to the Centers for Disease Control and Prevention, more than 70% of Americans are overweight or obese. And apparently, we know it. As of 2019, the weight-loss market totaled a whopping $72 billion in the U.S.

A portion of this market share belongs to commercial diet plans that enroll members or subscribers into programs or plans that are designed to educate them on the principles of healthy eating and weight loss that the company has developed. They typically include counseling and one-on-one support , and sometimes they sell supplements or food items to further support weight-loss goals.

A relatively recent entry into this niche of the diet industry is GOLO, the Newark, Delaware-based company founded in 2009 that offers a metabolic plan and supplements that are intended to help you lose weight. Its an acronym for GoLose Weight, GoLook Great, GoLove Life. GOLO reports that 500,000 people have used the diet.

Jennifer Brooks, president of GOLO, says GOLOs Metabolic Plan is based on eating real, whole foods while avoiding processed and packaged foods. Its not a conventional diet but rather a healthy eating plan.

Elena Gagliardi, clinical nutrition services manager in the ambulatory nutrition services department at Santa Clara Valley Medical Center in San Jose, California, says the diet is designed to help people who are overweight or obese obtain a balance of nutrients from conventional foods, eat defined portioned meals leading to gradual weight loss and participate in a low to moderate level of daily exercise.

The plan includes directions on how to put together meals to support sustainable weight loss, and Brooks says one of its best aspects is that nothing is off limits all the time. You can still enjoy a birthday dinner or night out and not ruin your progress. And, if you feel you over-indulged, you can get right back on track.

[See: The 10 Best Diets for Healthy Eating.]

Foods on the GOLO Diet

GOLO emphasizes eating real, whole foods, and Brooks notes that you dont have to look for unusual ingredients or things youve never heard of to follow GOLO.

Recommended foods include:

Proteins such as chicken, beef and fish.

Grains such as bread, pasta, rice, potatoes and oatmeal.

All vegetables.

All fruits.

Dairy products such as milk, cheese and butter.

Nuts.

We dont tell you specific things that you have to eat, but simply give you a guideline to follow, Brooks explains. The diet does recommend limiting your portions and keeping total daily calories to less than 1,800. Since you choose the foods you eat, you can personalize the plan to your own individual tastes and preferences, and no food is strictly forbidden. We find that this significantly increases the chances of customer success as it puts them in control.

Correcting Insulin Resistance

One of the key factors that sets GOLO apart from other commercial diet plans is its premise that individuals who struggle with weight loss do so because of hormone imbalances, says Matthew Black, a registered dietitian at the Ohio State University Wexner Medical Center in Columbus. The idea is that these hormone imbalances will eventually damage your metabolism, further preventing you from being able to lose weight.

GOLO specifically targets the hormone insulin, with an eye to correcting insulin resistance, a condition in which your bodys cells do not respond to insulin as efficiently as they should, and can serve as a precursor to Type 2 diabetes, Black explains, a condition known as prediabetes.

GOLO claims these hormone imbalances, including insulin resistance, can be fixed with proper diet, activity and by taking GOLOs proprietary supplement called Release. Insulin resistance typically doesnt cause any noticeable symptoms, and you would need to be evaluated by your primary care provider in order to be properly diagnosed, Black adds. Plus, Gagliardi notes that the insulin hypothesis is not consistently supported by research.

Nevertheless, GOLOs aim, Brooks says, is to help people lose weight in a healthy, sustainable and realistic way and not be reliant on the diet industry. We offer a healthy eating plan based on sound nutrition, an all-natural supplement that is meant to be phased out as the user loses weight, free support and coaching, and discounts to our customers for re-orders for other GOLO products. We want everyone to be able to reach their goals and never have to diet again.

[See: The Best Diets to Prevent and Manage Diabetes.]

Leveraging a Supplement for Faster Weight Loss

A signature aspect of the GOLO plan is its proprietary supplement called Release. Adding Release, our all-natural supplement, helps you to lose weight faster, Brooks says, adding that we know this because we tested it in a double-blind placebo trial.

That trial compared the weight loss outcomes of a group of dieters following GOLOs Metabolic Plan alone to a second cohort using the metabolic plan plus the Release supplement. Both groups did lose weight, but the group that took Release lost 79% more weight and 209% more inches around their waists than the placebo group during the same period of time.

The Release supplement contains a patented formulation containing seven natural plant-based ingredients and three minerals zinc, magnesium and chromium. Black says these minerals have demonstrated potential effects on improving insulin resistance, but studies are limited.

The supplement also contains a number of plant extracts that are considered generally safe and have shown some effectiveness for improving metabolic processes in studies, including:

Banaba leaf extract.

Rhodiola rosea.

Berberine.

Salacia reticulata extract.

Gardenia jasminoides fruit extract.

Apple polyphenol fruit extract.

Myo-inositol.

With regard to the efficacy of the supplement, Black notes that the company only provides highlights of the studies that were conducted. GOLO doesnt divulge all the details of these studies, other than quoting random statistics when compared to placebo. As with any research study, its important to know all of the data, rather than trying to make conclusions based on favorable highlights. The studies were not published in a peer-reviewed journal and Gagliardi adds that since the author was funded by the GOLO company, theres a conflict of interest and therefore the results are questionable.

In addition, Black says that generally speaking, using supplements isnt typically recommended for weight loss, nor should supplements be used to treat insulin resistance, especially without guidance from a health care practitioner. He notes that its possible to reverse insulin resistance just by decreasing your caloric intake, losing weight and increasing physical activity.

Gagliardi agrees that the supplement might not be necessary. The diet alone is a positive shift in eating, such as eliminating processed foods, adding whole fresh foods, adding filling, fibrous foods, and portion and calorie control. The diet, coupled with exercise, should propel you towards weight loss, hormone regulation and improved insulin sensitivity without any need for pricey supplements.

Beyond simple need, Black cautions about taking supplements for any condition, especially those containing proprietary blends because the FDA does not regulate them as long as ingredients fall into the GRAS (generally recognized as safe) category. Many supplements on the market today arent backed by sufficient research.

Because they arent regulated, some supplements may not contain the amount of a specific ingredient thats listed on the label or contain something else entirely. That can be a problem if the supplement interacts negatively with another supplement or medication the dieter is already taking.

Gagliardi also says that while the companys website states there are over 100 published independent experimental studies supporting the safety and efficacy of the ingredients in Release, keep in mind that they are referring to testimonials, not actual peer-reviewed studies.

GOLO maintains that its Release product does not interact with any medications, does not contain caffeine and is entirely safe and effective.

How Much Does it Cost?

There are a few different options to choose from if youre looking to get started with GOLO. All come with the GOLO for Life Plan, which shows you how you can optimize gut health, digestion and restore your metabolism with food, and access to an online support site that provides meal plans, health assessments and support from GOLO coaches. You also get the Overcoming Diet Obstacles booklet, which includes weight loss tips and tricks. All orders ship free and the company offers a 60-day money -back guarantee.

Plan options cost:

$49.95 for the GOLO for Life Plan with one bottle of Release supplements (90 pills). This supply lasts 30 to 60 days and is intended for weight loss of 10 to 20 pounds.

$79.90 for the GOLO for Life Plan with two bottles of Release supplements (180 pills). This supply lasts 60 to 90 days and is intended for weight loss of 21 to 40 pounds.

$99.90 for the GOLO for Life Plan with three bottles of Release supplements (270 pills). This supply lasts 90 to 150 days and is intended for weight loss of 41 to 60 pounds.

In addition to the pills and the diet plan, you also have to factor in the cost of food, which youll be purchasing on your own. GOLO emphasizes inclusion of whole, affordable foods like butter, eggs whole milk and cheese, meats, fruits, vegetables and grains, including bread and pasta.

[See: 15 Best Weight-Loss Diets at a Glance.]

Does It Work?

Testimonials on the companys website show several people whove had great success with GOLO, losing more than 100 pounds in a year or 20 or 30 pounds in a few months. The amounts and rate of weight loss advertised are in line with other commercial weight loss programs such as Jenny Craig and Nutrisystem.

Brooks says the plan is very effective, touting a 98.4% customer satisfaction rate. Studies were conducted between 2009 and 2018, with consistent results observed across the studies. Study participants not only lost weight and inches but improved health risk markers.

From her perspective, looking at the principles of the diet in terms of what to eat and how much, Gagliardi says, its a good one. Its a relatively simple concept, appears easy to follow and incorporates a wide variety of nutrient-rich foods while eliminating processed foods. While their meal plan might encourage whole foods, you would still just be following a calorie-restricted plan that wont help you make long-term behavior changes.

Black notes that the principles of the plan are the same proven strategies as recommended for any healthy diet consuming fewer calories, eliminating processed foods and exercising more. The GOLO plan promotes keeping daily calorie intakes to between 1,300 and 1,800 calories. Because most adults are recommended to consume about 2,000 calories daily to maintain weight, a 200 to 700 calorie per day deficit should result in weight loss for most people.

Avoiding calorie-dense and nutrient-limited processed foods, as the GOLO plan does, can also promote weight loss. GOLO encourages increasing physical activity too, which Black says can help support overall health.

As for the supplement, Black says you may not need it. The reversal of insulin resistance typically results as a by-product of weight loss, healthy diet and physical activity. Since these are requirements of GOLOs plan, it would be difficult to conclude the effectiveness of the Release supplement specifically in terms of its effect on insulin resistance.

Plus, the Release supplement, which GOLO insists is a vital part of its weight-loss plan, appears to lack independent, peer-reviewed research and is costly, so you may want to consider this before making the expense, Black adds. The hard truth is, if you continue to consume too many calories and live a sedentary lifestyle, then you probably are still looking for a magic pill solution to weight loss.

Gagliardi recommends being wary of supplements that say proprietary blend. Never take a supplement from a company that does not disclose its level of ingredients. It may not be standardized and you may get a vastly different amount from one bottle to the next, or none at all. Also if you are on certain medications, this supplement may interact, so be sure to speak with your doctor before starting this or any other weight-loss plan.

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What Is the GOLO Diet? originally appeared on usnews.com

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What Is the GOLO Diet? - WTOP

The 10 Best Vitamin C Supplements of 2020 – Healthline

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Vitamin C also known as ascorbic acid is an essential nutrient that plays a critical role in some of your bodys most vital functions.

Whether your goal is to give your immune system a boost or support skin health, youre going to want to get plenty of vitamin C.

Vitamin C is a particularly unique nutrient because it also functions as an antioxidant that protects your cells against potential damage (1).

Vitamin C deficiency is rare in developed countries, but inadequate intake can lead to symptoms like dry skin, achy joints, bleeding gums, and poor wound healing (1).

Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated (1).

If you smoke, have kidney disease, take certain medications, or consume a very limited diet, you may be at an increased risk of vitamin C deficiency (2).

Vitamin C can be found in a variety of whole, plant-based foods like citrus fruits, bell peppers, strawberries, and broccoli (1).

Obtaining nutrients from whole foods is always the best approach, but if you have difficulty meeting your nutrition needs for any reason, a supplement may be necessary.

The supplements on this list were chosen based on quality, manufacturing standards, usability, and price.

Here are the 10 best vitamin C supplements of 2020.

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Generally, prices range from $0.02$1.48 per serving, or $14$35.60 per container, though this may vary depending on where you shop.

Gummies and liquid formulations generally have a slightly higher price per serving, compared with tablets or powders.

Note that serving sizes vary by product.

Pricing guide

Capsules are the most popular form of vitamin C supplements. These are among the best on the market.

Price: $

Thorne is well known for producing some of the highest quality supplements on the market, and this product is no exception.

Each capsule provides 500 mg of vitamin C and 75 mg of citrus-derived flavonoids. These compounds are found in fruits and vegetables and boast both antioxidant and anti-inflammatory benefits (3).

Thornes manufacturing facilities are certified by several globally recognized third-party regulatory agencies, including NSF International and the Therapeutic Goods Administration (TGA).

All of Thornes supplements are tested for potency, purity, and quality multiple times throughout the manufacturing process, so you always know youre getting a top-tier product.

Shop for Thornes Vitamin C with Flavonoids online.

Price: $$

Integrative Therapeutics is a supplement company that has held a strong reputation for quality for over 3 decades.

Each capsule provides a dose of 1,000 mg of vitamin C with added minerals that may improve digestive tolerance. This feature makes it a great option for anyone with a sensitive stomach or history of difficulty tolerating nutritional supplements (4).

Integrative Therapeutics holds itself to some of the highest ingredient sourcing and manufacturing standards in the industry, so you never have to wonder whether youre getting a good product.

Their manufacturing facilities are certified by NSF International, a third-party regulatory agency.

Shop for Integrative Therapeutics Buffered Vitamin C online.

Price: $

Kirkland Signature provides an affordable alternative to expensive, high-end supplement brands without sacrificing quality.

Each of their vitamin C capsules contains a 1,000 mg dose of vitamin C and citrus-derived flavonoids for an added antioxidant boost.

Kirkland Signatures vitamin C capsules are verified for purity and quality by United States Pharmacopeia (USP), so you can rest assured youre getting exactly what the label claims.

Shop for Kirkland Signatures Vitamin C online.

Price: $

If youre not a fan of swallowing pills, NOW Foods chewable vitamin C tablets may be the product for you.

NOW Foods is a reputable brand that produces a variety of affordable, high quality nutritional supplements.

Each orange-flavored tablet provides a 500-mg dose of vitamin C and contains just 1 gram of added sugar. Theyre also 100% vegan and free of major allergens.

NOW Foods prides themselves on their meticulous testing protocols. Each supplement is tested in-house for purity and potency, and all of their manufacturing facilities are certified by the Food and Drug Administration (FDA).

Shop for NOW Foods Chewable C 500 online.

Gummy vitamins are one of the hottest trends in nutrition supplements and understandably so. Whether youre a kid or a kid at heart taking your vitamin C has never been easier or more delicious.

However, although gummy vitamins are convenient and taste great, they should not be confused with candy.

Its important that you dont exceed the recommended dose, as too much vitamin C could lead to unintended side effects. Like other supplements, be sure to store them away from little ones to avoid a potential overdose.

Price: $$

Nordic Naturals vitamin C gummies are made from high quality, natural ingredients and suitable for adults and children over the age of 4.

Each 2-gummy serving contains 250 mg of vitamin C and 4 grams of added sugar.

The orange-flavored gummies are sweetened with cane sugar and colored with natural fruit and vegetable juices. They dont contain any artificial sweeteners or flavors and are gluten- and dairy-free.

Nordic Naturals vitamin C gummies are third-party tested for purity and potency, so you know youre getting what you have paid for.

Shop for Nordic Naturals vitamin C gummies online.

Price: $$

Carlson Labs vitamin C gummies for kids are a great option if youre looking for a quality supplement specifically designed with your children in mind.

Each orange-flavored gummy provides 125 mg of vitamin C and contains only 2 grams of added sugar. They dont harbor any artificial colors, sweeteners, or preservatives and are 100% gluten- and soy-free.

When it comes to quality, Carlson Labs has been an industry leader since 1965. All of their products are manufactured in an FDA-certified facility and come with a purity and potency guarantee.

Shop for Carlson Labs Kids Vitamin C Gummies online.

Liquid supplements are a convenient option for anyone looking for a supplement that can be easily mixed into beverages and absorbed quickly.

Price: $$$

Pure Encapsulations liquid vitamin C is made with a unique, liposomal form of vitamin C thats encapsulated in sunflower oil.

Research suggests that liposomal forms of vitamin C may boost your bodys absorption, so you get more out of each dose (5).

Each teaspoon (5 mL) provides 1,000 mg of vitamin C and doesnt contain any added sugars or artificial sweeteners.

All of Pure Encapsulations products are certified gluten-free and third-party tested for quality, purity, and potency.

Shop for Pure Encapsulations Liposomal Vitamin C Liquid online.

Price: $$$

Garden of Lifes vitamin C spray is made from a variety of 100% organic, whole foods like strawberries, blueberries, and tart cherries.

Youll receive a 60-mg dose of vitamin C in every 5 sprays, and it doesnt contain any added sugar or artificial sweeteners. It comes in two flavors and is suitable for adults and children over 4 years of age.

The dose of vitamin C in this product is lower than many traditional supplements, making it a great option for anyone who eats a variety of vitamin-C-containing foods but still needs some extra help filling in potential nutrient gaps.

All of Garden of Lifes products are third-party tested for quality and purity, and its manufacturing facilities are FDA certified.

Shop for Garden of Lifes Organic Vitamin C Spray online.

Powdered supplements are a great, flexible option. Whether you plan on drinking them mixed into juices and smoothies or want to fill your own capsules with customized doses, powdered vitamin C is the way to go.

Price: $

Swansons vitamin C powder contains nothing but 100% pure, powdered vitamin C.

It dissolves easily into almost any liquid, and you dont have to worry about any added fillers, sweeteners, or preservatives.

Each scoop provides 1,000 mg of vitamin C, but you can tailor the serving size to fit your needs.

When it comes to purity and quality, Swanson holds themselves to exceptionally high standards. All of their supplements undergo in-house and third-party testing, so you can rest assured youre getting a great product every time.

Shop for Swansons Vitamin C Powder online.

Price: $

Bulk Supplements vitamin C powder is pure vitamin C without any added ingredients, such as preservatives, sugars, or fillers.

Each scoop provides a 750-mg dose, but like other powdered supplements, its easy to adjust the serving to meet your needs.

All of Bulk Supplements products are produced in an FDA-approved facility and third-party tested for purity and potency.

Shop for Bulk Supplements Vitamin C Powder online.

Selecting the right vitamin C supplement depends on a variety of factors, including the form, quality, dose, and price.

You can start by considering how youll be using the supplement. For instance, if you prefer to take a pill, youll want to check out encapsulated vitamin C supplements.

If you dont like swallowing pills or want to mix it into beverages, your best bet is to consider liquid or powdered supplements.

Next, you want to check the supplements quality. Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.

Take a look at added ingredients, too. If youre trying to limit your intake of added sugars, you want to opt for a supplement that doesnt contain sugar.

Another factor to consider is the dosage. The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses (1).

Children have lower vitamin C requirements, which range from 2575mg per day, depending on their age. However, its not generally advised to give children a vitamin C supplement unless their pediatrician has recommended it.

Note that the Tolerable Upper Intake Level (UL) for vitamin C for men, as well as women ages 19 and above, is 2,000 mg. Meanwhile, the UL for children ranges from 4001,800 mg, depending on age. Daily intakes at or below these amounts are unlikely to result in any adverse health effects (1).

Vitamin C supplements come in a wide range of dosage options. If youre looking for a high dose, it may be more economical and convenient to find a concentrated supplement. This way you wont be stuck consuming multiple servings of a lower dose option.

Generally, high doses of vitamin C are unnecessary and could contribute to harmful side effects. Only consume high doses if your healthcare provider recommends doing so.

Finally, you want to consider your budget. Some professional-grade brands can be expensive, but keep in mind that a higher price doesnt necessarily mean a better product. There are plenty of high quality options available at various price points.

Check out these two articles to help make supplement shopping a breeze:

Although vitamin C is a natural compound, getting too much of it can cause uncomfortable and potentially serious side effects.

Some of the most common reported side effects include headaches, flushed skin, nausea, and vomiting (2).

Consuming high doses of vitamin C for prolonged periods may also increase your risk of kidney stones (2).

Always consult your healthcare provider prior to adding any nutritional supplement to your routine.

Vitamin C is an essential nutrient that plays a diverse role in keeping your body healthy.

Although vitamin C deficiency is rare in developed countries, it can cause serious health problems that, if left untreated, could be fatal.

If you have trouble getting enough vitamin C from your diet, supplements are a great option. They come in a variety of physical forms, dosages, and price points.

Always consult your healthcare provider prior to adding any new supplements to your health and wellness regimen.

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The 10 Best Vitamin C Supplements of 2020 - Healthline


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