Procrastination and lack of productivity are some of the biggest issues of the modern individuals. In some cases, they can even make or break ones success. It is quite common for very intelligent persons to feel like failures due to these issues.
Have you ever felt that you just cant do anything right and in a timely manner? You are not alone in this. Many people struggle to be productive and they usually make little progress. But it is essential to know that there are ways to hack your brain and to stimulate yourself to be more productive than you imagined.
HERE ARE 50 WAYS TO TRAINYOUR BRAIN FOR UNLIMITED PRODUCTIVITY:
1. STOP SABOTAGING YOURSELF.
Instead of wasting time complaining, just start working and get things moving. Whining about the chores of the day will never solve anything and it will only delay you more.
2. STOP STRESSING OUT.
Stress can trigger lots of health-related issues. Not to mention that it will give you inconvenient body reactions such as headaches, nausea and all of these will make you less efficient.
3. DRESS NICE.
Clothing has more to do with productivity than you think. Get comfortable clothes that fit you nicely and look flattering. The right clothes will make you feel more confident.
4. CLEAN YOUR ROOM AND YOUR DESK.
You cant be productive when there is clutter all over the place and you waste time anytime you need something as you have no idea where it could be.
5. AVOID DISTRACTIONS.
Dont try to pamper yourself with Facebook, Twitter, Instagram or your favourite sites. You will end up forgetting how fast time goes by.
6. SET RULES FOR THE ONES AROUND YOU AS WELL.
Be very clear when you cant be disturbed unless it is something extremely important going on.
7. CREATE TO DO LISTS.
It only takes a few minutes to create To Do lists for a day, a week or for a whole month. In this way, you wont forget about the key matters that you have to solve in the future.
8. SET TIMETABLES.
Allot a certain amount of time for the tasks of the day and stick to the plan as much as possible. Make sure you include reasonably-timed necessary breaks too.
9. IDENTIFY THE TIME WASTERS.
Everyone has a few time wasting activities. Whether thats social media, taking way too much time for meals or gossiping, this has to stop.
10. BREATHE IN, BREATHE OUT.
When you feel overwhelmed, take a few minutes to focus on your breathing. Breathe in and out deeply several times until you feel less pressure.
11. PLACE PAPER POST-ITS.
Dont rely on apps as the information might remain there way after your deadlines. Use the good old paper post-its as reminders.
12. USE YOUR IMAGINATION.
If you get bored easily, get creative to make things more interesting.
13. ORGANISE YOUR BIG TASKS INTO SMALL ONES EASIER TO ACHIEVE.
When you accomplish small tasks, you will feel fulfilled and more motivated.
14. CLOSE YOUR EYES AND GET YOURSELF TOGETHER.
To regain your focus, forget about other tasks.
15. USE NOOTROPICS.
Special compounds can boost your brain health and cognitive abilities better than you think. Just make sure you choose top notch ones such as Modafy.
16. IDENTIFY WHETHER YOU ARE GOOD AT MULTITASKING.
Some do a great job as they feel stimulated, while others just cant manage several tasks in the same time. Find out whether multitasking works for you or not.
17. MAKE USE OF WISE QUOTES.
There are tons of motivational and inspiring quotes out there. Browse a bit and find those that appeal to you. Then apply that wisdom in your daily life.
18. FIND A GOOD STIMULANT.
Coffee might make you shaky and energy drinks might give you gastrointestinal distress. Dont try to hack your brain by consuming beverages that make you feel uncomfortable or downright sick. Its better to stick to nootropics as stimulants.
19. INVEST SOME EFFORT.
Force yourself to move faster and to be productive. When you have much time, you might tend to get a bit lazy.
Renowned author Cyril Northcote Parkinson formulated Parkinsons law, which states that work expands so as to fill the time available for its completion. It is known to be applicable in each and every life domain.
20. DONT OVERLOAD YOUR TO DO LIST.
If its not very important at the moment, dont let it waste your time. You can create separate To Do lists: mandatory and optional that you will complete when time allows you to.
21. EAT BREAKFAST.
It is the first opportunity to feed your body the nutrients it needs to function properly throughout the day. Dont skip it as you will tend to make poor nutrition choices that will only slow down your brain.
22. TAKE BREAKS WHEN YOU FEEL DRAINED OF ENERGY AND UNPRODUCTIVE.
Every now and then you really need a break. Stretch a bit, look out the window or get yourself a snack and a glass of water. But dont abuse breaks by turning them into hour-long gaps in your schedule.
Whether that is running, swimming, going to the gym or just having a walk, you need to wake up your body too. Physical exercise has positive effects over your whole body, so forget about getting lazy in front of the TV every time you have some time off.
24. LISTEN TO YOUR FAVOURITE SONGS BEFORE ENGAGING IN A TASK.
Go for highly energetic songs with a positive message that make you feel alive. Dont even think about songs that might trigger any kind of negative emotions.
25. HAVE REALISTIC EXPECTATIONS.
There might be a big difference between what you can do and what you want to do in a certain time frame. Remember that you are not a robot and stick to a realistic plan that will allow you to get proper rest too.
26. DONT GO OVERBOARD.
Exhausting yourself will only make you completely unproductive. Dont try to compensate inactivity with periods of time of highly intense long hours of work.
27. LEARN TIME MANAGEMENT.
The day has 24 hours for each and every person on this planet. Irrespective of your lifestyle, you can make time for nearly anything as long as you manage your time wisely.
28. TRY NAPPING.
A nap has the power to restart your system. But careful, some people might feel groggy after a nap. If u are one of them
29. DONT TAKE ON MORE RESPONSIBILITIES THAN YOU CAN HANDLE.
Saying yes to everyone every time might make your heart feel good but it will exhaust your brain.
30. FORGET ABOUT PERFECTION.
It is time to accept the fact that no matter how hard you will try, it is quite impossible to achieve perfection. Do your best to get the best result possible and dont freak out over tiny details that are irrelevant to the main purpose anyway.
31. KNOW YOUR BODYS TIMETABLE.
You might be a night owl or an early bird. Organise your day around these patterns. It is pointless to force yourself to be productive when your body simply isnt able to. Discover your bodys timetable and use it to your advantage.
Dont just make a mess out of everything by trying to accomplish as much as you can as humanly possible. Get the urgent things done soon then the ones that can wait.
33. SCHEDULE SIMILAR TASKS BACK-TO-BACK.
In this way the task will seem pretty repetitive and it feel easier as you will go into automate mode. It is best to take small breaks after accomplishing a set of tasks and not in the middle of it.
34. DO SOMETHING EVEN WHEN YOU ARE NOT IN THE MOOD.
So you just dont feel like doing anything. Get something easier done meanwhile or a task that you slightly enjoy doing. But that doesnt involve looking at cat videos or aimlessly browsing the Internet.
35. PLAN YOUR DAY AND EVEN YOUR WEEK.
Just make a rough draft and try to keep it. You can do this before you go to sleep or early in the morning before you start.
36. DONT OVERANALYSE THINGS.
Overanalysing could delay you a lot. You dont do yourself any favour by thinking for ages how to get something done without taking any real action. Take your time with essential matters but speed things up for the less important ones.
37. TURN OFF THE VOICES IN YOUR HEAD.
Everyone has an inner critic that thrashes down all the accomplishments. Just ignore that and focus on the tasks at hand.
38. GIVE YOUR BODY THE NUTRIENTS IT NEEDS.
This cant be emphasized enough. Say goodbye to highly processed foods that are full of additives. Add in your diet only healthy ones that ensure proper body functions.
39. LET THE SUN SHINE.
It is important to be exposed to natural light, otherwise you might feel groggy. The run rays will also stimulate your bodys natural rhythm
40. LEARN TO BE STRAIGHTFORWARD.
Dont spend time telling stories as you will only waste time and bore people. Keep things simple and go straight to the point.
41. USE MINDLESS ACTIVITIES TO LEARN.
Whenever you clean the house or do the laundry, you can listen to educational or motivational audios.
42. EDUCATE YOURSELF.
Never stop learning. There are tons of books that arent only good lecture, but contain different interesting points of view.
43. LET GO OF NEGATIVE EMOTIONS.
They can thrash your day and ruin your mood. Just banish them from your thoughts as much as possible.
44. ANALYSE THE TASKS AND TRIAGE THEM.
Some of them might be irrelevant. Spend your time with the ones that do matter as they are either highly important for work or for your personal life.
45. IDENTIFY THE ACTIVITIES THAT DONT BRING ANYTHING TO THE TABLE.
For example, commenting on YouTube videos or blogs and expressing an opinion that will either go unnoticed or start a fight is clearly pointless.
46. ACCEPT WHAT YOU CANT CHANGE.
Dont worry for other peoples problems if you cant do anything to help. This will only distract you from solving your own.
47. USE THE POMODORO TECHNIQUE.
It involves working for 25 minutes than having a 5-minute break. Stick to it to regain your discipline.
48. STOP COMPARING YOURSELF TO OTHERS.
Social media makes people always compare themselves to one another. Instead of whining because you are less successful than others, use that time to go to the next level yourself.
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