3 Tested Ways to Achieve High Work Performance and Deep Thinking – Entrepreneur

Here is how you can feel closer to limitless.

March16, 20205 min read

Opinions expressed by Entrepreneur contributors are their own.

My wife and I just had our firstborn child, so figuring out how to maintain high performance while on limitedsleep makes a ton of sense for me right now (there isnt enough coffee in Starbucks to keep me caffeinated).Andwhile we all want to walk around like Bradley Cooper in Limitless, operating at stunningly efficient levels in a state of total human optimization, the reality is, well, were human.

Everybody knows that great habits lead to better results if you're looking to change your habits. That means getting a good nights rest, eating healthyand having a positive attitude. Habits are important, given that 69 percentof American adults say that health care is a significant source of stress, according to a November 2019 survey by the American Psychological Association. Moreover, 56 percent reporting beingstressed over the nations political climate. Americans also dont get enough sleep. A 2018 survey by National Sleep Foundation found that only 10 percentof U.S. adults prioritize sleep over other daily activities. For people who have excellent sleep health, 90 percentsaid they are very effective each day.

A nutritious diet, ample rest and a positive outlook are what remindus thatwe can determine ourquality of life more than external stimuli or events beyond our influence. Here are ways to boost your performance at work and life in general.

Speaking of Limitless, increasing numbers ofpeople are taking supplements to ensure their mind and body can accomplish more. Smart drugs, or nootropics, are particularlypopular among individuals who seek an edge in daily performance. The global dietary supplements market will grow 7.8 percentannually to $195 billion by 2025, according to Grand View Research, and North America leads the way as the largest market for these products. The market is driven by the hectic work schedules among working individuals coupled with fluctuations in diet intervals, according to the firms May 2019 report.

As we all know, a full day requires concentration, dedication and nutrition.AsMau Pan, co-founder of Nuoptimal, explains,Nootropics can be the catalyst to achieving greater productivity and happiness in your daily life. When taking the right combination of ingredients, they can boost work output and even promote long-term brain health." I agree.

Planning how you spend time leads to better results. More importantly, youre less likely to get overwhelmed by a chorus of tasks. Peak performance isnt possible when youre interrupted by emails, texts and social-media notifications.I like the Pomodoro Technique for staying on track. Its a time-management strategy created by Francesco Cirillo in the 1980s that uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks of five-to-10 minutes. My preferred cycle is 40 minutes of work followed by 10 minutes of rest.

Everyone has 24 hours a day, but planning actually increases your productive time. By focusing on important tasks, youre able to reject less impactful and less meaningful activities. Think of it this way: Youre constantly saying no to alternative actions. If you choose unproductive activities, then youre saying no to working, to parenting, to running errands.

A January 2018 study by the University of Minnesota in Minneapolis (UMM) found that workers lose efficiency when they constantly switch from one task to another. Planning your day helps you to focus on the key task at hand until its finished. Our brains process tasks better one at a time, says the study'sco-author, Sophie Leroy, a former faculty member at UMM. Our brain truly tries to keep the interrupted work on our mind so that we dont forget about it.

Related: 7 Steps to Peak Performance in Business and Life

Interruptions lead to a downward spiral of frustrations, stress and ineffectiveness. Multitasking is destroying your ability for long, deep, cognitive thinking.Most of your distractions probably come from your phone and mobile apps, which steal an enormous amount of time, attention and productivity. Ive definitely felt, at times, an addictive tendency towards my phone, and I'm not alone. The average U.S. adult now spends three hours on their mobile devive each day. This study from Behavioral Health compares smartphone distractions to cocaine, suggesting startlingly similar side effects. Let that sink in.

This sounds somewhat counterintuitive, butI do enjoy a handful of mobile apps that help me focus and stay productive. Brain.FM is a cool one that gives you music that helps you focus, stay productive or sleep. Freedom is another one I like that lets you block any appor site that is a distraction.

The more time you spend on distractions, the less time youre spending on constructive acts. Dont let your smartphone make you dumb. Remove unnecessary apps so you can declutter your day and streamline your life, anddelete all notifications. And when working, set your phone to airplane mode.

Id love to hear your tips. Give me a shout on Twitter @andrewmedal.

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3 Tested Ways to Achieve High Work Performance and Deep Thinking - Entrepreneur

Crownhealth, The Premium Vegan Sports Nutrition Producer, Is Proud to Announce the Launch of Their New Organic Energy and Protein Bars – Yahoo Finance

ZURICH, SWITZERLAND / ACCESSWIRE / March 20, 2020 / Crownhealth, the producer of premium vegan sports nutrition products with cucumber extract, has announced the launch of Organic Bars, a game-changing product that is also one of the yummiest snacks someone can have.

Founded in 2014, right in the middle of the most picturesque setting in the world - the Swiss Alps, Crownhealth is on a mission to craft essential, active-life inspired nutritional products that are 100% free of additives, organic, plant-based, gut-friendly and backed by science. Crownhealth is a Swiss-based start-up that developed a disruptive premium vegan sports nutrition inspired by an active lifestyle and outdoor adventures using only top-quality natural ingredients.

Crownhealth's Organic Energy and Protein Bars are the newest products added to the company's already extensive line of swiss-made healthy snacks. These brand-new premium snacks are fully sustainable and are made with 100% natural ingredients and with no added additives. Crownhealth Energy and Protein Bars are the perfect solution for those who need instant extra energy, focus, and complete recovery, but don't want to compromise their health. Their organic formula based on premium quality organic superfoods contains cucumber (ACTIDO) and tomato extracts (NOOMATO), which have clinically proven significant endurance, strength, recovery and focus improvements. All their products are suitable for vegan and vegetarian because they are free from gluten, GMO, lactose, dairy, soy, and added sugar. Furthermore, the 100% compostable packaging, organic ingredients, absence of animal-derived additives, and carbon-neutral shipping, make these bars completely eco-friendly and sustainable.

Simona Ino, CEO of Crownhealth, says, "Our new drops energy and protein bars are delicious, healthy and fully sustainable, from the formula to the packaging, made only with 100% premium natural ingredients, and without any artificial stuff like additives. We craft the healthiest essential active life-inspired nutritional products, 100% free of additives, organic, plant-based and backed by science with no compromise on quality or health."

Made with 30g of carbs each, the Organic Energy bars provide an immediate healthy and delicious energy kick to anyone who needs to keep their stamina up and to feel satiated while working, studying, training or racing. Everyone that will try these delicious, healthy and natural snacks will boost their muscles with the cleanest energy before and during exercise and will reduce their fatigue and have their focus restored (thanks to nootropic action of Noomato).

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Packed with 11g plant-based protein and natural amino acids, the Organic Protein bars are the perfect anytime and post-workout snack. They are designed for endurance training, but their balanced and healthy formula is perfect for anybody, anytime. These easily digestible and naturally tasty bars compensate for exhaustion and satiate hunger. ACTIDO, Crownhealth's patented cucumber extract, is also clinically-proven to improve strength and speed up recovery time.

Crownhealth's Energy and Protein bars are the swiss-made support that gives anyone the energy they need for their everyday challenges, promoting the best nature and respecting the environment. Milo Zanecchia, Professional Photographer and outdoors adventurer, says: "During my exhausting shooting adventures, I need an instant energy boost to keep both mental and physical strength and complete recovery. I always carry with me Crownhealth Energy and Protein Bars: they are super convenient, highly digestible and, most of all, I love their great natural taste."

All Crownhealth products are vegan and additives free. They are powered by a one-of-a-kind botanical extract, out of cucumber, known for its anti-inflammatory properties, coming from decennial academic research and a rigorous clinical study, Actido. This totally natural active compound with proven efficacy improves performance, endurance, strength, and recovery thanks to its soothing efficacy.

The healthiest snacks that feed your body and fuel your adventures is now available on http://www.crownhealth.ch


The statements regarding this product or treatment have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease. It is for recreational purposes only. It is not intended to be a substitute for informed medical advice or medical care or prescription use. Do not use this information to diagnose or treat any health problems or illnesses without consulting a physician.

About Nootropics:

Nootropics are cognitive enhancers that are said to improve cognitive function, memory, creativity, or motivation.

About Crownhealth:

Crownhealth is a Swiss-based start-up that develops functional nutritional products. Products are additive-free, eco-friendly, plant-based, gluten-free, non-GMO, and have no added sugar.

Information:Naturalea SA,via Nassa 466900 LuganoSwitzerland

Contact:Simona Inosimona@crownhealth.ch+41 91 9232311


Social Media:https://www.instagram.com/crownhealth/https://www.facebook.com/Crownhealthtmhttps://twitter.com/crownhealthTM

SOURCE: Crownhealth

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Crownhealth, The Premium Vegan Sports Nutrition Producer, Is Proud to Announce the Launch of Their New Organic Energy and Protein Bars - Yahoo Finance

Polyphenols from grape and blueberry show promise as effective nootropic ingredients – NutraIngredients-usa.com

When cognitive health is mentioned, the geriatric population may come to mind. But the supplement industry is marketing toward college students, gamers and other younger generations who are looking for an energy boost, better mental focus, memory enhancement and blue light exposure protection.

The global nootropics market size is expected to reach $4.94 billion by 2025, according to a new report by Grand View Research. It is projected to register a CAGR of 12.5% during the forecast period. Rising healthcare costs and mental health awareness is anticipated to fuel the demand for nootropics, also known as smart drugs. Other factors which influenced growth is the elderly population battling mild Alzheimer's disease as well as those looking to gain a competitive edge in academic performance.

The memory enhancement application segment led the nootropics market in 2018 and it is expected to remain ahead over the forecast period. As the worlds elderly population grows to an estimated 2 billion by 2050, memory loss remains a major health concern.

Common nootropic ingredients include botanicals like Panax ginseng or Ginkgo biloba, as well as adaptogens like Rhodiola rosea. But recent researchshows that polyphenols from grapes and blueberries combined may help boost declining memory among some older adults.

Researchers in France and Canada piggybacked off their own previous work onmice with other preclinical and clinical studies showing that blueberries and grapes or their extracts may offer benefits for age-related cognitive decline. Their previous animal research also showed a synergistic effect, where grape extract enhanced the absorption of polyphenols in the blueberry extract.

To determine whether an extract of both fruits may affect human cognition, researchers studied 215 men and women aged 60 to 70 years in a 6-month clinical trial. Participants randomly received either a placebo or 600 mg per day of a polyphenol-rich grape and blueberry extract that contained 258 mg of flavonoids. The fruity extract, is marketed under the brand name Memophenol, a trademark of Activ'Inside. Located in Bordeaux, France, the company is also a grape extract specialist.

At the beginning of the trial, researchers administered several baseline cognitive ability tests, including visuospatial skills and episodic memory tests in which participants watched patterned boxes open on a touchscreen computer. When the patterns then appeared in the middle of the screen, participants had to match them to the appropriate box. Additional testing assessed episodic verbal memory and working memory.

All participants improved on the touchscreen computer test after 6 months. However, when researchers divided the participants into 4 groups according to their baseline test performance, they found significant improvement among extract recipients with the greatest cognitive decline. In this group, cognitive age estimated from baseline test results improved by nearly 14 years, compared with about 5.5 years in the placebo group. Overall, the extract group also improved in verbal recall.

[O]ur study confirms the need to define a recommended dietary allowance for flavonoids and revise recommendations for foods rich in these bioactives, the authors concluded.

Benoit Lemaire, CEO of Activ'Inside, told NutraIngredients-USA that their grape and blueberry extract Memophenol is also used in studies of younger populations.

This supplement is not only for seniors. Polyphenol-rich Extract from Grape and Blueberry (PEGB) marketed under the brand Memophenol has been subject of a 2nd clinical study on students.

Indeed, the randomized, double-blind, placebo controlled and crossover clinical study (study title pending) is forthcoming. Lemaire said this clinical work included 30 students ages 18-25 years old under exam conditions, who were supplemented with 600mg Memophenol in one shot. Significant results shown a 36% higher cognitive performance on Memophenol group compared to placebo after 90 minutes.

Memophenol comes in capsules, tablets, sachets and shots.


The Journals of Gerontology: Series A

Volume 74, Issue 7, July 2019, doi.org/10.1093/gerona/gly166

Polyphenols From Grape and Blueberry Improve Episodic Memory in Healthy Elderly with Lower Level of Memory Performance: A Bicentric Double-Blind, Randomized, Placebo-Controlled Clinical Study

Authors: J. Bensalem, et al

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Polyphenols from grape and blueberry show promise as effective nootropic ingredients - NutraIngredients-usa.com

Why the New Right Loves Nootropics – The New Republic

A class of supplements bills itself as neuroenhancers or nootropicscompounds you dont need a prescription for that promise to augment your mental functioning without side effects. A notable subset of the people interested in these brain pillsand sometimes hawking themare on the right. Its not hard to see how todays pressures might make a person want to amplify their cognitive abilities, but is there something about the idea of chemically optimizing ones mind that meshes especially well with a conservative politics? In Episode 2 of The Politics of Everything, the Australian writer Richard Cooke joins hosts Alex Pareene and Laura Marsh to talk about vitamin regulation, the history of amphetamine usage in the arts, how nootropics fit into the tradition of right-wing snake-oil peddling, and the unmistakable influence of the movie Limitless, which celebrates a mysterious substance that vastly improves its protagonists brainpowerand spurs him to commit a murder.

Later in the episode, campaign reporter Walter Shapiro calls in from South Carolina with a dispatch on the state of the primary race and his reflections on the possibility of a contested convention.

Related Reading:

Richard Cooke wrote about nootropics and the conservative commentariat for The New Republic last fall.

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Why the New Right Loves Nootropics - The New Republic

Nootropics Brain Supplements Market Size Detailed Analysis of Current Industry Figures with Forecasts Growth By 2024 – 3rd Watch News

Global Nootropics Brain Supplements MarketThis research report provides detailed study accumulated to offer Latest insights about acute features of the Nootropics Brain Supplements Market. The report contains different market predictions related to market size, revenue, production, CAGR, Consumption, gross margin, price, and other substantial factors. While emphasizing the key driving and restraining forces for this market, the report also offers a complete study of the future trends and developments of the market. It also examines the role of the leading market players involved in the industry including their corporate overview, financial summary and SWOT analysis.It presents the 360-degree overview of the competitive landscape of the industries. Nootropics Brain Supplements Market is showing steady growthand CAGR is expected to improve during the forecast period.

Manufacturer DetailNOOESISExcelerolZhou NutritionNeurofuseLFI LabsOpti-Nutra LTD.OnnitSynergyCognetix LabsAlternaScriptNootrostaxNeurohacker CollectiveMind Lab ProCILTEPNoofluxEVO-X

Product Type SegmentationPillsLiquidCapsuleOther

Industry SegmentationStudentsAthletesOlder AdultsOthers

Global Nootropics Brain Supplements Market report provides you with detailed insights, industry knowledge, market forecasts and analytics. The report on the global Nootropics Brain Supplements industry also clarifies economic risks and environmental compliance. Global Nootropics Brain Supplements market report assists industry enthusiasts including investors and decision makers to make confident capital investments, develop strategies, optimize their business portfolio, innovate successfully and perform safely and sustainably.

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Qurate Business Intelligence delivers unique market research solutions to its customers and help them to get equipped with refined information and market insights derived from reports. We are committed to providing best business services and easy processes to get the same. Qurate Business Intelligence considers themselves as strategic partners of their customers and always shows the keen level of interest to deliver quality.

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Nootropics Brain Supplements Market Size Detailed Analysis of Current Industry Figures with Forecasts Growth By 2024 - 3rd Watch News

How The Rich Are Protecting Themselves Against Coronavirus – Forbes

AFP via Getty Images

Money cannot by immunity, but it can help stave it off. Here's how some are spending to both avoid and protect themselves against coronavirus disease (COVID-19).

Lanserhof, a private medical facility at London's Arts Club, a private members club, has seen an 18% jump in the number of inquiries for its Immune Plus Support Infusion. The 300 ($387) session provides an IV infusion which contains a high dose of Vitamin C, as well as "immune-boosting amino acids and also Zinc which plays a crucial role in our immune system functioning well."

Just up the road in London's West End, Club 51, a private gym-come-health club, has issued advice to its clients about how best to protect themselves against viruses. "We produced a report for all of our clients on ten things you can do that can help protect your body against viruses in general," says Jon Denoris, Club 51's founder.

Programs like these are focused on boosting the body's immune system and are not specifically tailored against COVID-19. Club 51's programs are months-long and tailor-made to each client, combining diet, sleep, exercise with supplements like nootropics.

However, Lanserhof says a healthy immune system is the best weapon to fight off any kind of virus, "be that flu, COVID-19 or simply a cold.

"Weaker immune systems are more likely to develop secondary infections such as pneumonia, and thus supporting a strong and healthy immune system through good nutrition, plenty of sleep and exercise as well as IV infusions is key."

Immunity is one thing, but avoidance of the virus is better. Here, again, those with the means are taking extra precautions.

Private jet companies have reported a surge in business since the virus outbreak. Checking-in at private jet terminals and avoiding the circulated air of commercial airliners is a safer option if you really have to travel, as many business executives say they do.

All schools have temporarily closed in Madrid, Spain, to prevent the spread of coronavirus.

Avoidance can also be bought for children. Tutors International, which provides elite private tuition services, says it has seen a "massive upswing in requests" since the coronavirus virus outbreak.

"We are putting extra resources into recruiting elite educators able to provide interim private tutoring," says its CEO, Adam Caller. Many of his clients are unable to return home, and others are affected by school closures and changes to examination schedules.

A Chanel mask worn during Paris Fashion Week.

While many take to panic-buying items like toilet-paper, the wealthy have shunned shopping altogether: Luxury retail is expected to take a $33 to $44 billion hit this year as the wealthy stay away from shops. (Many will outsource the buying of essentials like toilet-paper.)

This is most acute in China, which accounts for 40% of the global luxury industry, and Italy, both a manufacturer and luxury-buying tourist hot-spot. The U.K. luxury industry has also suffered for the same reasons, says Walpole, a sector body for British luxury.

Many fear contagion in the retail space. Others see little point in buying things like fashion or jewellery if there is no opportunity to show them off. "I'm just not sure when my next ball will be," says one female financier in London.

The exception to the luxury rule is, bizarrely, fashionable face-masks. The 54 ($69) Airinum Urban Air Mask 2.0 has sold out worldwide. Shoppers are now signing up to a waiting list for these multi-layer masks that claim protection against "airborne particles as small as 0.3m."

Airinum expects to be restocked in July. In the meantime that immune system needs tending to.

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How The Rich Are Protecting Themselves Against Coronavirus - Forbes

Sponsored content: Vitafoods Europe 2020 set to drive the global nutraceutical industry forward in the new decade – Nutritional Outlook

Vitafoods Europe 2020 (12-14 May, Palexpo, Geneva) is returning once again, to provide a key platform for the entire nutraceutical supply chain to find practical business solutions and discuss its greatest opportunities and challenges. With the aim of supporting more health for more people, the three-day event will promote collaboration and encourage visitors and exhibitors to share opinions on topical issues such as increased consumer demand for transparency from ingredient to shelf and the need to work together to achieve a more sustainable future.

As the meeting place for the nutraceutical industry, Vitafoods Europe will continue to lead the way in championing sustainability on the global nutraceutical stage, following its milestone achievement of being awarded the ISO 20121 Event Sustainability Management System certificate in 2019. The standard is designed to help organizations in the events industry have confidence in the sustainability credentials of their event-related activities, products, and services.

Chris Lee, managing director, Health and Nutrition Network, Europe, at Informa Markets, comments: Market and consumer needs continue to evolve at a rapid pace and it is essential that we look ahead and consider how to most effectively and efficiently turn challenges into opportunities, including how to balance sufficient and sustainable production. As we enter a new decade, it is becoming increasingly vital that we create a more circular global food economy for generations to come.

Having confirmed our commitment to making Vitafoods zero carbon/zero waste by 2025, sustainability will once again take center stage at this years event. We want to inspire both the industry and the end consumer, to help shape the future of the food industry for optimal health through the development of innovative new products, processes and packaging. Ultimately, we hope that the insights we take from this years event will encourage positive change in the nutraceutical community as we work towards a greener future together.

As part of its focus on championing best practice, the event will be debuting the Vitafoods Insights stage, which will feature three days of free sessions addressing five macro issues that affect multiple areas across the supply chain. With topics such as sustainability and traceability, diversity and inclusion and marketing to the end consumer, the Vitafoods Insights stage will be an opportunity for the worlds leading nutraceutical, supplement and functional food industry experts to share knowledge and help the global industry connect, develop and progress.

Other highlights will be a series of interactive zones, including the New Ingredients Theatre, Sustainability Corner, and new for 2020, the Start-Up Pavilion, and Plant-Based Bar. Presenting the latest innovation in the sector, the Plant-Based Bar will showcase consumer insights on the growing demand for plant-based food, in line with the trend towards products that promote both a sustainable supply chain and a healthy lifestyle.

The Vitafoods Europe Conference will run alongside the exhibition, giving delegates the chance to discuss and debate the latest trends and research. Eight summits have so far been confirmed, with topics including nootropics, sports nutrition, gut health, and CBD. The full program will be announced in the coming weeks.

To register for Vitafoods 2020, please visit: http://www.vitafoods.eu.com.


Sponsored content: Vitafoods Europe 2020 set to drive the global nutraceutical industry forward in the new decade - Nutritional Outlook

7 Nootropics That Combat Daytime Sleepiness and Boost Energy – The Crypto Coin Discovery

It is necessary to get a good nights sleep. This keeps you fresh, energized, and motivated during the day. It also eases stress, repairs your body to keep you productive for the day. This is why it is important to have a regular sleep pattern and a good sleeping habit. By improving sleep quality, you can keep yourself going for the next day. It helps eliminate daytime sleepiness and fatigue. It also boosts energy and keeps energy level high throughout the day.

Sleepiness during work in the day can lead to laziness a sedentary lifestyle. This is where Nootropics help. The brain-boosting supplements and medicines are known as Nootropics. These help you to stay awake during the day or when necessary, so that you can sleep well at night. These medicines can be prescribed by your doctor. It is useful for healthy people. It is often used by people with daytime jobs. Sometimes students take it to enhance their cognitive function during examinations.

It was in 1972, when the Romanian chemist, Corneliu E. Giurgea coined the term Nootropic. A Nootropic substance is the one that has a cognitive-enhancing effect. It should have no or only a few side effects, and should be safe to use. Nootropics are not cognitive enhancers such as Ritalin or Adderall. The latter two have short-term or long-term side effects. They may also cause you to get dependent on the medications. Nootropics, on the other hand are safe to choose for improvement of cognitive activities such as energy, memory, focus, learning, motivation, creating, and more.

Below-mentioned are some of the effective Nootropics brain-boosting supplements that you can rely on:

It is a synthesized derivative of Thiamine or Vitamin B1. The medication is for those with Thiamine deficiency and people who suffer from fatigue and tiredness. Sulbutiamine has several Nootropic benefits in people who are healthy. It helps to increase energy level and alertness. The supplement also reduces anxiety and boosts mood. It works by increasing the production of dopamine and glutamate. These are the two chemicals in the brain responsible for overall drive and well-being. Sometimes, Sulbutiamine is also recommended for erectile dysfunction treatment.

If you are aware of Nootropics, then you must have definitely heard of Modafinil. It is one of the most popular Nootropic medications. The substances in Modafinil enhance wakefulness. It has stimulating effects, yet it is not categorized as a stimulant. The stimulation caused is not forced but encouraged. It does not showcase the euphoric side of other known stimulants. Thus, you may not develop a dependency on Modafinil as easily compared to stimulants.

Some of the benefits of this Nootropic are motivation, wakefulness, focus, increased energy level and productivity, etc. Like other stimulants, Modafinil does not only focus on one or two neurotransmitters. Its mechanism is rather focused on increasing excitatory neurotransmitters such as orexin, serotonin, dopamine, norepinephrine, glutamate, and histamine. It also reduces GABA, the primary inhibitory brain chemical.

Oxiracetam was developed in the 1970s. It is a member of racetam class and one of the safest stimulating Nootropics. It has stimulatory effects like that seen by the use of phenylpiracetam. The mechanism of action is not clear and still being researched. However, the medication increases your endurance level. It thus helps you carry out tasks smoothly. The supplement is a mild stimulant. Thus, it brings wakefulness rather than forced stimulation.

It also increases the speed of recall. Thus, you can pay attention to tasks and remain focused for a good amount of time. Oxiracetam may even reduce symptoms of dementia by halting the pace of brain damage. It increases blood flow to the brain, allowing you to feel wide awake when necessary. It also speeds up energy metabolism.

Noopept is a member of the racetam class Nootropic. It is a synthetic peptide and a hundred times more effective than Piracetam. You need a lower dose of this medication to bring the same effect of a high dose Piracetam. This supplement clears head, lowers social anxiety, and promotes focus. It also helps improve verbal fluency. Noopept also increases blood flow to the brain.It has a mild stimulating effect, which is less apparent than caffeine. But it is more lasting and with no negative side effects.

Noopept works by increasing the production of BDNF and NGF. These are two substances containing neuro-protective properties. It also promotes short-term and long-term memory. The medication also causes focus for extended period by improving learning ability. It also enhances the ability to consolidate memories.

This Nootropic has a unique mechanism of action, and does not work like other racetams. It does not increase the acetylcholine levels. But it does eliminate excessive calcium and glutamate.

One of the potent Nootropics, Phenylpiracetam belongs to the racetam class. This medication is structurally similar to amphetamines. It is a synthesized version of Piracetam. But, it has an added phenyl ring. The effects of this agent are similar to that of popular stimulants. It causes an increase in the level of acetylcholine, dopamine, and norepinephrine. Thus, it functions like a typical racetam nootropic. Many say that they find Phenylpiracetam effects are the same as that of Modafinil. But there could be a few differences inexperience.

Russian cosmonauts were known to use this medicine to get over stress and keep their cognitive ability intact when working in space. Along with mental boost-up, this medication also has anxiolytic effects. Thus, you can experience relief when working under pressure or in stressful events.

Also known as Arctic Root or Golden Root, Rhodiola Rosea is an adaptogen herb. People have been using this root in Scandinavia and Russia for centuries. This herb is excellent to overcome brain fog, fatigue, poor memory, and sluggishness. It has stimulating effects and adaptogen properties, easing high stress, and reducing anxiety. Rhodiola Rosea improves mood and wakeful state by boosting norepinephrine and serotonin levels.

The herb also has several other health benefits. It has marked effectiveness in the treatment of infertility, impotence, flu, infections, depression, and tuberculosis. All this is because of its Nootropic and tonic effect. This substance protects the brain from oxidative stress as it contains salidroside. It also re-grows neurons and causes brain repair. This is done by re-synthesis and activating the synthesis of ATP.

Creatine is a well-known amino acid. It is essential for your body to make protein. Being a Nootropic, it also functions as a bodybuilding supplement. This is because it helps with muscle growth, and has benefits for brain health.

After consumption, creatine goes to the brain. Here, it binds with phosphate and creates a molecule responsible for fuelling the brain cells. The increased availability of particular brain cells helps build energy. It improves reasoning skills, short-term memory, and reduces stress.

Due to daytime sleepiness, your productivity and performance at work or academics can be affected drastically. It may also cause difficulty in sleep at night time. To overcome this problem, Nootropics are the best. These supplements and medication increase energy levels and do not have any negative impact on health. These also promote brain activity and enhance cognitive activity. The right type of Nootropic will be decided by your health practitioner.

As everyones brain chemistry is unique, the doctor will recommend the medicine based on case to case. Stacking of these medicines may decrease dependency on these. Thus, your doctor may recommend one or two Nootropics for a better effect and overall experience.

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7 Nootropics That Combat Daytime Sleepiness and Boost Energy - The Crypto Coin Discovery

Brain health: The next big trend in functional beverages? – FoodNavigator-USA.com

"I think the future is from the neck up. To be dramatic, I think its the next step in human evolution, and were at the forefront of that," Miller told FoodNavigator-USA.

"I dont think our brains have caught up from an evolutionary standpoint to keep up [with advances in technology], which is why you have guys like Elon Musk worried about brain function, and why hes made huge investments in it."

Before founder and CEO Chris Miller started Koios in 2015, he was doing what many other members of the workforce did to keep energy levels up throughout the day: drinking copious amounts of caffeine.

"As I became more entrenched in work, I did what everyone else does in this information age does to keep up, and I self-medicated with energy drinks and too much coffee," Miller said.

The company launched with a nootropic(referring to a group of substances linked to improved cognitive function)capsule, and after seeing strong success with its supplement line, Miller and his team decided to enter the beverage category.

"[We thought to ourselves]how do you have a better technology instead of just coffee? Because it can only get you so far," said Miller."We thought if we could get this drink into Whole Foods, more people would be open to the idea. For us, it was how do we get this into more peoples hands?'."

Koios' line of carbonated canned beverages features nootropic ingredients including medium chain triglycerides from coconut oil, vitamins B6 and B12, ginseng, Lion's Mane mushroom, and caffeine from green tea.

The drinks are available in Whole Foods and at Walmart in the retailers' functional beverage set. With its clean and fresh branding, Koios drinks are doing especially well with active female consumers, said Miller.

"When we repackaged we wanted it to be feminine, we wanted it to be clean, we wanted it to be very ingredients focused. Like a sparkling water with a ton of benefit.Who we really saw traction with is 25- to 45-year-old females who are upwardly mobile and really care about their body. Kind of the same demo[graphic] as Lululemon would have," Miller said.

According to Grandview Research, the global market size of digestive health products is more than five times the size of the market for brain health products ($32.7bn vs. $6.2bn).

"I look at nootropics as sort of where kombucha was seven years ago," said Miller.

If the general consumer now understands to a certain degree what a probiotic is, then it's not too far of leap to develop a basic understanding of nootropics, noted Miller.

"I think youre about to see this huge explosion [in brain health]. We saw the explosion in gut health, everyone understands probiotics and prebiotics now. I think in the next few years, everyones going to want a nootropic. I think if gut health can be that fancy so can brain health. I think its an even more attractive category."

According to Miller, the hottest brands that have come out of the functional beverage space in recent years have all started online where they built a loyal following (e.g. Soylent, Bulletproof, Dirty Lemon).

The reason Koios was able to gain distribution with major retailers such as Walmart and Whole Foods, is because the brand built a strong online audience first, noted Miller.

"I personally think that people are more brand loyal than theyve ever been.I think youre going to see a lot of brands like Bulletproof did come in and sort of take over...brands that are really direct-to-consumer focus are going to win the battle,"Miller said.

Miller also believes that theFDA's final guidance of Nutrition Facts labeling regulationswill have a noticeable impact on food and beverage manufacturers.

"I do think theres going to be some sweeping changes in how products are labeled. I think there will be even more accountability,"he said.

Koios has the advantage of operating their own production facility, opposed to working through a copacker to produce its wares, which can delay production cycles, speed to market, and innovation, according to Miller.

The brand's latest innovation is Fit Soda, a more indulgent option for consumers looking to get their soda fix. Fit Soda contains BCAAs (branch chain amino acids) and zero sugar (it's sweetened with sucralose)."I think one of the things that holds CPG brands back is innovation, because most of us are dealing with co packers, third party faculties, and that almost killed us in the beginning,"Miller said."So whats unique about us is we can innovate as often and as quickly as we want."

"We really wanted something that was non-caffeinated that was indulgent and still incredibly healthy. Kind of following the footsteps of Halo Top and Smart Sweets,"Miller said.

"If everyones being honest, I really want to drink soda."

Interested in learning more about the future of the functional beverage category? Tune into our FREE-TO-ATTEND LIVE Beverage Trends webinar on Thursday, March 19th at 11:30 a.m. CST.

Check out our panel of beverage industry stakeholders and the topics that will be covered HERE.

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Brain health: The next big trend in functional beverages? - FoodNavigator-USA.com

Would you try hacking your brain to perform better? – VOGUE India

Consider the brain to be a piece of hardware, where therapies and technology can be applied to manipulate and upgrade it. This understanding is loosely the basis of neurohacking, which is simply any process that tweaks brain function or structure to improve a persons experience of the world. Usage of nootropics, dopamine fasting, neurofeedback and brain stimulation are all different ways to change the way your mind functions. While these practises were relatively unknown until a few years ago, theyve now become quite popular, especially amongst the in the Silicon Valley crowd or professionals in high-performance jobs. Vogue spoke to a neurohacking expert, a psychiatrist and a nutritionist to find out more about the trend.

My interest in neurohacking came from the search to create a better experience in the life I was creating and living, says Ben Cote, a director at Neurohacker Collective in San Francisco. To put in simply, neurohacking is about taking control of your diet, sleep, exercise through a specific technology like nootropics, or practices like red light therapy and meditation. The great thing about it is that there are so many entrances into discovering what is possible when you take responsibility for your own health. It has the ability to show that with a deliberate and thoughtful decision about one aspect of your lifeand the amazing results that come from thatwhat all is possible in other areas of your life,

While neurohacking is usually safe, doctors suggest that is is best to check with a professional first, especially if you already have medical conditions, or are consuming medications that could alter the results. Part of the world of neurohacking and biohacking is the notion of N=1 experimentation. N=1 is the nomenclature for a test with a single subject, which is yourself.It is important to experiment and see what works for you, says Cote. Try a new food routine, experiment with a new product or technology, and add in a new supplement or practice. Then, document your results. Tweak the experiment to see how those change the results, and then begin to stack those experiments on to one another, he explains. If youre nervous about trying something too complicated, clinical nutritionist Juhi Agarwal has a suggestion that might ease some of the stress. Instead of resorting to extremes, I think simple practices like maintaining a gratitude journal could help you equally, as you also end up learning about yourself on the way. This can be a great first step, she says. On the other hand, Mumbai-based psychiatrist Dr Kersi Chavda, is still wary. "There is still not enough clinical evidence backing it," he says.

While some non-invasive practices can be tested without too many side effects, doctors caution against jumping into oral medication or making other long-term changes before carrying out due diligence. They suggest that nootropics or other drugs wont work like magic pills, but could be an upgrade for an already healthy system. Taking few selective ingredients in high doses can cause the system to get out of balance, which can lead to down-regulation or dependence.We understand the body has an innate ability to self-regulate, and we want to support those pathways and processes that help this, and increase the capacity and resilience of the system towards that goal, says Cote. "Many believe that nootropics make a lot of difference in cognitive abilities, concentration, attention span, memory issues, but the fact is that there is no definitive proof of how effective they are. There are no specific studies done to prove that they are as useful as they are made out to be. At best one can believe they are useful as adjuvants [an ingredient used to boost or modify the effect of other ingredients] but they certainly cannot take on the role of the main drug given for that particular disorder," says Dr Chavda.

How my life changed when I kept a gratitude journal for 30 days

The biggest (and weirdest) wellness trends we all witnessed in the 2010s

All about Nootropics, the supplements that claim to make you smarter and faster

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Would you try hacking your brain to perform better? - VOGUE India


While we as parents worry about the nutrition content of the food of our kids, we rarely think about how food can also affect our childs brains.

The feeding of children, the right way, has to be well monitored by their parents for their proper physical and mental growth of children. Healthy eating can stabilize childrens energy, sharpen their minds, and even out their moods.

Children who dont get proper nutrition during their first three years may be losing ground in intelligence to their better-nourished peers and hence children should be encouraged to eat healthy foods from an early age, and to avoid foods that arehigh in fat and sugar, as far as possible.

Nutrition has been called the single greatest environmental influence for children, and it remains essential during the initial years of life and during examination for their memory.


Nootropics are brain booster they are drugs or supplements which helps to improve cognitive function, memory, creativity or motivation particularly executive functions which is beneficial for the human brain.

The foods which are rich in nootropics are:

Eggs:are rich in choline, which helps transmit signals across neuronal membranes. Body use the choline in eggs to produce acetylcholine, which aids the body in achieving deep sleep to retaining new memories.

Spinach:Dark greens leafy vegetable like spinach and kale are the best source of brain-boosting nutrients lutein and zeaxanthin these nutrients helps in quicker mental recall, and increased capacity for memory.

Turmeric:turmeric which belong to ginger family helps stimulates neurogenic cellular creation, and is used in the treatment of depression, Alzheimers disease, and strokes.

Blueberries:contain Anthocyanin, an antioxidant which prevents the brain from aging. Anthocyanin helps improve memory and cognitive function, and even helps intra-cellular communication within our brains.

Dark chocolate: Flavanol-rich cocoa beans actually increase blood flow to the brain and can even trigger the production of new brain cells.

Oily fish:the long chain omega 3s in oily fish may improve learning and memory and reduce inflammation in the brain which helps in decreased risk of Alzheimers disease, depression and other mental health conditions.

Red wine: nootropic benefits in red wine are in its high levels of resveratrol, an antioxidant compound that targets the free radicals associated with some forms of cancer.

Nuts:walnuts have high amount of vitamin E that forms a protective layer around the brain cell membranes and ward off free radicals.

Coffee caffeine content in the coffee shows cognitive performance by blocking the activity of adenosine, an inhibitory neurotransmitter in the brain. This neurotransmitter can reduce mental stamina and make one feel drowsy.

Green tea contains catechin and L-theanine which promote relaxation without sedation which is favourably promote brain function.

Water When we are dehydrated, we are more likely not to be able to think clearly. around two litres of water a day is recommended but it also depends on body weight, and level of physical activity of a person.

BY:Ms. Pavithra N Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur

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Artists Mine Data and the Mostly Chilling Implications of AI in ‘Uncanny Valley’ – KQED

The appearance of ones doppelgnger usually presages disaster. Today, a shadow version of oneself exists constantly alongside our flesh-and-bone selves, for the most part concealed under the surface of our smartphones, in the ebb and flow of data behind our screens. These statistical alter egos, as de Young contemporary art curator Claudia Schmuckli calls them, are part of the modern conditionat least for anyone who engages with the networked world.

Instead of shying away from this uncomfortable truth, the artists of Uncanny Valley, Schmucklis first group exhibition at the de Young, meet these doppelgngers head on, mining and manipulating that data to confront audiences with their digital lives, and the real-world implications of all that information.

Uncanny Valley is billed as the first major exhibition in the U.S. to explore the relationship between humans and intelligent machines through an artistic lens, which sounds like it could be a show of unwieldy and intangible technology. It does, however, hew fairly close to the standard exhibition format, just with slightly more interactive features. Dealing in such nebulous, digital stuff, Uncanny Valleys strongest moments turn those themes into room-sized installations, as happens in Zach Blas The Doors, Lynn Hershman Leesons Shadow Stalker and Christopher Kulendran Thomas Being Human.

The exhibition opens with Blas green-tinged mystical corporate garden, organized around the sacred geometry of Metatrons cube in a nod to the Bay Areas past and present relationship to psychedelia. At the rooms center, a glass case displays readily available nootropics (so-called smart drugs), popular with a Silicon Valley set interested in optimizing everything, including their own minds. On hanging screens, video projections trained on various neural networks (Fillmore-esque posters, Jim Morrisons poetry, lizard skin) create a frenetic ambiance, the textbook cacophony of a bad trip.

While Blas LSD-inspired garden asks questions like Who gets to have a vision of the future today? other projects supply an onslaught of unsettling information we didnt necessarily know to ask after. Soliciting visitors email addresses, Hershman Leesons Shadow Stalker broadcasts what personal data can be gleaned from an internet search of that email, yielding current and former addresses, dates of birth, phone numbers and even, sometimes, credit scores. (Schmuckli assured me the museum isnt keeping peoples email addresses on file, so at least theres that.)

Hershman Leeson further implicates her audience (their physical and digital shadows become part of a projected map) by linking this invasive search to the reality of predictive policing, which uses data about past arrests to identify high-risk areas and determine heightened surveillance of those spaces. The feedback loop is dizzying.

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Artists Mine Data and the Mostly Chilling Implications of AI in 'Uncanny Valley' - KQED

Nootropics Expert | The Authority on Nootropic Supplements

Hi David,So Im relatively new to Nootropics. I have done extensive reading on your website, but had a specific help question. Below is a brief summary of my medicated world of mental health:

Last year, a psychiatrist diagnosed me with Anxiety induced ADHD. (Which explained a lot of my academic struggles, feelings of self-worth, etc.)

She started out by prescribing me a Sustained Release (generic version of) Wellbutrin. (150mg) This helped considerably with my feelings of fatigue and lethargy, but didnt do very much in terms of motivation/focus/desire to study or get work done. (I am both a teacher and a student) She had also prescribed some sort of non-addictive anti-anxiety medication which made me feel ill (so I discontinued use within just a few days.)

I like to think Im very aware of both my body and my mind Ive practiced yoga for close to ten years now. I try to eat healthfully, and I try to practice self-care as much as possible.

About 7 months ago, though my doctor added Adderall (combination dosage 20mg XR & 20 mg IR) to my regimen p/day. That, and a new hormonal birth control, has really thrown my life off kilter.

At first, Adderall helped with getting all my work done! Staying focused, on-task, memory, etc. But more recently, I have experienced increased irritability and strong fits of anger(paired with a seemingly greater tolerance to Adderall? It seems to last for a shorter time.)

I have been trying to track how these emotional reactions relate to the time of the month, but is increasingly difficult to track the timing of my mood swings. (My partner has also noticed a change in my behavior.)

I try to take breaks from Adderall, but I find it quite difficult with an increased workload as of late. The days I do take breaks, I get by with combination Caffeine/L-Theanine.

Research into Nootropics, though, gives me hope that there is a better solution for my struggles.

What would you recommend? Ive looked at your suggestions for ADHD and Anxiety (separately), I was just wondering if there was something youd suggest based on my current RX. (I would like to taper off of prescription drugs, ideally. Perhaps come summer time, when I experience a true break, I will be able to relax more with a decreased work schedule

My current idea for a stack includes: Vitamin B-complex, L-theanine, L-tyrosine, Magnesium. Perhaps a cycled 5HTP? (for when PMS is nearly debilitating)

Anyways, if youve read this far, I sincerely appreciate it! Thank you in advance for your consideration.

All the best,M.

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Nootropics Expert | The Authority on Nootropic Supplements

How To Hack Your Brain – Top 6 Nootropics

These 6 of my favorite nootropics for enhancing my cognitive performance.Get 20% Off Your Entire Order At Natural Stacks:https://naturalstacks.com/improvement...


I want to clarify that there is no magic pill. This isn't the movie Limitless where you can take a pill and suddenly you can calculate physics equations off the top of your head. I also do not support self-medicating with drugs such as Adderall (without a doctors prescription) to enhance your performance. Drugs like this help you for a short period of time, but the side effects and the toll it takes on your body is not worth it.

The term Nootropics simply refers to the wide range of synthetic and natural compounds that are thought to improve your brains function. Things such focus, motivation, memory, and even mental clarity. In order for something to be a Nootropic there should be no serious side effect, this rule means that most Nootropics will only offer you a slight edge. Not some crazy 4 hour high. The only nootropics you should look into are the ones with decades of research backing them up. It is your responsibility to conduct further research on these supplements before you start taking them. You should also consult with your doctor.

If you are interested in coaching:Email me at ImprovementPill@gmail.com

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How To Hack Your Brain - Top 6 Nootropics

Sleep cages and ice baths: The extreme lifestyle of local biohackers – Minneapolis Star Tribune

In the predawn darkness, you can see an eerie red glow shining from the windows of the Hudson, Wis., home of Thaddeus Owen and his fiance, Heidi Sime.

The couple are awake, having slept in their Faraday cage a canopy over their bed that blocks electromagnetic fields like the Wi-Fi signals or radiation from cellphone towers, which they believe are harmful.

Their primal sleeping environment also has special pads under the bed that are supposed to mimic the effect of sleeping on the ground under the influence of the Earths magnetic field, thus combating Magnetic Field Deficiency Syndrome.

Their house is bathed in red light because they think white incandescent, LED and fluorescent lighting robs them of sleep-regulating melatonin hormones. They wear special sunglasses indoors for the same reason, blocking the blue light from computers, cellphones or televisions when its dark outside.

Their morning routine includes yoga in a shielded, infrared sauna designed to create an EMF-free ancestral space, and putting tiny spoonfuls of bitter white powders under their tongues. These are nootropics, so-called smart drugs, which are supposed to improve focus, mood or memory.

When day breaks, they go out in their yard and face the rising sun Thaddeus in shorts and no shirt, Heidi in a sports bra and yoga pants doing Qigong in the snow and 25-degree air.

Getting early-morning sunlight, they believe, will correctly set the circadian rhythm of their bodies. Exposing their skin to the freezing temperatures, they hope, will help release human growth hormone, stimulate their immune system and trigger the body to burn fat to heat itself.

Forget Blue Zones. This is what your morning looks like if youre biohacking your way to an optimal you.

Biohacking is a DIY biology movement that started in Silicon Valley by people who want to boost productivity and human performance and engineer away aging and ordinary life spans. Think of it as high-tech tinkering, but instead of trying to create a better phone, biohackers are trying to upgrade to a faster, smarter, longer lasting, enhanced version of themselves.

Owen, 44, describes it as a journey of self-experimentation, using practices that are not talked about by mainstream media and your family doctor. His aim is to combine the latest technology and science with ancient knowledge to modify his environment, inside and out.

My entire goal is to basically age in reverse, he said.

Aiming for supernormal

Owen, who is from New York, studied chemical engineering in college. He worked for Procter & Gamble, helping to create beauty care products, and for pharmaceutical firms, developing manufacturing processes.

Now he works from home, managing worldwide product regulations in the sustainability department for office furniture company Herman Miller. But he moonlights as a biohacking guru.

He started a Twin Cities biohacking Meetup group that organizes weekly cold-water immersions at Cedar Lake in Minneapolis. Hes given a TEDx talk urging audience members to wear blue-light-blocking glasses indoors at night.

Hes helping to organize a Cold Thermogenesis and Heat Shock retreat at the end of next month in Pequot Lakes, Minn., where 50 people will pay up to $2,300 to spend four days going on shiver walks, drinking Bulletproof coffee and plunging into ice water.

He founded the website primalhacker.com and he and the 45-year-old Sime (who also goes by the name Tomorrow) run a website called thaddeustomorrow.com, where they market biohacking products like red light panels, a baby blanket that blocks EMF radiation and a $5,499 Faraday cage sauna thats the same type used by Twitter founder Jack Dorsey.

Owen said he relies on tons of research to support avoiding blue light at night and the healing properties of the early morning sun.

The Harvard Health Letter, for example, said that blue light from devices, LED and compact fluorescent bulbs can throw off the bodys circadian rhythm, affect sleep and might contribute to cancer, diabetes, heart disease and obesity. Some studies have shown that exposing people to cold temperatures burns calories and repeated cold-water immersions might stimulate the immune system.

And those infrared saunas? They dont appear to be harmful and maybe they do some good, according to Dr. Brent Bauer, an internal medicine expert at the Mayo Clinic.

But being healthy really doesnt need to be that complicated, according to Dr. Michael Joyner, a human performance specialist at the Mayo Clinic.

All these things sound great, Joyner said of the biohacks. Theres a ring of what I call bioplausibility to them.

But Joyner said its often hard to find evidence that biohacking practices actually work and that most Americans would be healthier if they just followed basic advice.

You need to go for a walk, not smoke, not drink too much, dont eat too much, he said.

But Owens goal is not to be merely healthy.

I want my biology to be shifted to that supernormal range, where Im optimally healthy, he said.

Moving into the mainstream?

When he started biohacking about 12 years ago, Owens goal was to improve his sleep. As a competitive athlete, he was fit, but he had problems with anxiety and insomnia.

So he started wearing special glasses to block blue light. His co-workers used to think he was odd. Now Owens company is asking him for advice on what kind of lighting should be used in work settings to keep employees healthy. And his sleep and anxiety problems have gone away.

I went from being the weird guy to being consulted, he said.

We all sort of watch what he does, said Gabe Wing, director of sustainability at Herman Miller and Owens boss. Wing said Owen has influenced some co-workers to try blue-light-blocking tools. But no one at the Michigan-based company is going outside shirtless in the winter.

Still, more people are biohacking. When Owen first got into it, he didnt know of any other biohackers in the Twin Cities. Now there are more than 500 people in the Biohackers Twin Cities Meetup group.

Susan Eiden regularly gets advice from Owen. The Minneapolis resident said using red lights at home has drawn comments from neighbors, but the lights combined with blue-blocking glasses and turning off the Wi-Fi at night have improved her sleep.

While many biohacks seem odd now, Owen is convinced that some of them will become common practices.

This whole blue light thing, its not going away, he said. More research comes out every day and its becoming more mainstream. And using nootropics is growing bigger and bigger every day, he said.

Owen takes supplements, some of which are considered prescription drugs in Europe and Russia, like phenylpiracetam, which is said to have boosted stamina among Soviet cosmonauts. Other preclinical compounds he and Sime use are in a regulatory gray area in the United States. Nootropic developers give them supplements that arent on the market yet because theyre biohacking influencers.

Were like lab rats. They send us stuff. We try it out, Sime said.

All for longevity

Owen and Sime have five of their children, ages 8 to 17, living with them. The kids wear blue-light-blocking glasses when they watch TV, but theyre OK with it, the couple said. Some of the kids have made videos or given talks to peers about the benefits of the glasses.

I think cellphone radiation is going to be the new lead, asbestos and smoking, said Owen, who turns his Wi-Fi off at night, keeps his cellphone in a special Faraday pouch when he sleeps and sometimes wears radiation-proof underwear.

(The National Institute of Environmental Health Sciences says scientific evidence has not conclusively linked cellphone use with any adverse human health problems, although scientists admit that more research is needed.)

Owens diet isnt typical, either.

Hes been a vegan and a vegetarian. Now he eats what he describes as a local, seasonal diet: local vegetables, fruits, nuts and honey during the growing season. Thats followed by a high-fat, low-carb ketogenic diet in late fall and early winter. Then an all-carnivore diet in late winter, including animals hes raised at a friends farm.

One of the few white light bulbs he has in his house is pointed at the stove because in red light, its hard to tell if meat is cooked.

He also consumes ceremonial grade cacao, coffee with collagen peptides and chocolate ghee and homemade sauerkraut thats fermented and subjected to special music that has the frequency of love.

Those are living microbes, so I infused them with a love frequency to make them happy and healthy, said Owen, who has a masters degree in holistic nutrition.

While he used to do marathons and triathlons, he now exercises for longevity rather than competition, with high-intensity training, weights, racquetball and cross-country skiing.

If its too cold to be barefoot when he goes out in the morning, hell put special straps on his boots to create a conductive connection between his body and the Earth.

Its a practice called grounding or Earthing thats supposed to allow electrons to pass between the Earth and his body to reduce inflammation and neutralize free radicals. Gwyneth Paltrow swears by it, according to an article on goop.com.

Owen doesnt have a particular longevity goal, unlike biohacker and Bulletproof Coffee founder Dave Asprey, who has said he wants to live to at least 180.

Owen just wants to be healthy and independent for as long as he lives.

I want to maximize the health of my biology to what its capable of, he said. I want to live the best life that I can. I want to be happy. And I want to have a body and a mind that does the things I want them to do.

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Sleep cages and ice baths: The extreme lifestyle of local biohackers - Minneapolis Star Tribune

Koios canned nootropic drink to be sold in over 10,000 retail locations by 2020 – BeverageDaily.com

The organic drink company uses earth grown components to give consumers energy containing a proprietary blend of nootropics, MCT oil (extract from coconut oil) and Lions Mane mushrooms, designed to increase blood flow to the brain.

Chris Miller, CEO, Koios, told BeverageDaily nootropics, sometimes called smart drugs are herbs, foods, and supplements that enhance brain power (like memory, function, etc.), and offer other protective health benefits.

Nootropics are specifically designed to target brain function by increasing blood flow, oxygen levels, and neural connections in the brain, he said.

Brain function is becoming the worlds new currency as industrialized nations continue to move toward increasingly tech-heavy, creative-based economies. As a result, people have turned to mass market energy drinks, despite the staggering long-term adverse health effects associated with these beverages.

Today theres a healthier alternative to energy drinks in the form of nootropic functional beverages that boost your mood and increase cognitive performance.

He added Koios launched its first beverage, as a science-based approach to nutrition in 2015 and within six months it managed to get listed in over 4,000 retail locations in the US including; Amazon, 7-11, GNC, Walmart, Wishing-U-Well and Safeway.

Many people are just now hearing about nootropics, yet the market size is estimated to be worth $4.94bn by 2025, said Miller.

Its no secret that the information age we live in today puts more strain on our brains and bodies. It is also putting more demands on all of us to perform mentally day in and day out. However, many of us do not get the nutrients we need to perform at our best.

Nootropics are effective at improving mood because they work with the brains natural chemistry. They help reduce negative feelings and increase an overall feeling of well-being.

From a scientific perspective, nootropics affect certain neurotransmission systems in the brain and these neurotransmitters tell our brain to feel happy, sad, motivated and a myriad of other feelings and emotions.

According to a recent Gallup study, job burnout accounts for an estimated $190bn in healthcare spending each year.

Miller added enhancing brain function can mean decreasing mental fatigue, improving focus, boosting memory skills and reaction time, and overall feeling more alert.

Last year Americans spent over $300bn on coffee, energy drinks, and supplements, presumably to keep up with the heavy demands of their work/life and to feel better. Is that investment paying off? he said.

According to Faith Popcorn, an American futurist, people will soon need to enhance their mental performance if they want to compete with artificial intelligence.

She claims Nootropics will be one of the hottest trends over the next 10 years because the technology we use now to enhance our performance is outdated and not viable long-term.

Originally posted here:

Koios canned nootropic drink to be sold in over 10,000 retail locations by 2020 - BeverageDaily.com

Global Nootropics Market To Witness a Healthy Growth During 2020 To 2029 – Trade Examiner

The Research Report on Nootropics market is a Proficient and Detailed Analysis of the Current Situation of Nootropics Industry. This report highlighted on the Key Drivers, Constraints, Opportunities, and Risks for Nootropics Major Players. It also Offers Gritty Analysis of Market Share, Segmentation, Revenue Forecasts (USD$)and Region-wise Study till 2029.

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Global Nootropics Market To Witness a Healthy Growth During 2020 To 2029 - Trade Examiner

This drink has the benefits of alcohol, without the hangover – Yahoo Finance

A state of euphoria thats what promised in this drink, the Dream Light from Kin Euphorics.

In the 500 mL glass bottle, which resembles the likes of a Health-Ade Kombucha bottle, it contains adaptogens including reishi mushroom, nootropics including 0.25 mg of melatonin, L-theanine and L-tryptophan, and botanics including passion flower, oak, clove, ginger, cinnamon and chili. The trifecta of the ingredients mixed together creates the mood-enhancing effect.

Kin was actually designed to deliver a feeling at the bar, Jen Batchelor, Kin Euphorics co-founder and CEO, toldYahoo Finances On the Move. It's the first non-alcoholic beverage that's actually functional. So you feel something from it. And we designed it for folks that really just wanted an elevated experience at the bar without the consequences.

Kins product falls under the nutritional supplement category and is not regulated by the U.S. Food and Drug Administration. But according to Batchelor, every ingredient in Kin has existed on the market for years, and the individual ingredients have been tested and are regarded as safe.

Courtesy of Kin Euphorics

That said a max dosage of 2 ounces is recommended. Batchelor is hopeful that Kin will continue to gain market share from those who are looking to lower or eliminate their alcohol consumption. According to Kin, the intended effects include an eased mind, grounded body and soothed spirit.

Twenty-five percent of the people we spoke to don't want to drink alcohol at the end of the night but do want a little bit of help winding down, Batchelor shares, We wanted to create something that actually elevated your mood or helped you to relax after a long day.

As of now, Kin Euphorics products are available online in all 50 states for anyone over the age of 18 years old and at select venues including Sel Rrose in New York City and Soho House West Hollywood in Los Angeles.

Brooke DiPalma is a producer for Yahoo Finance. Follow her on Twitter at @BrookeDiPalma.


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This drink has the benefits of alcohol, without the hangover - Yahoo Finance

Nootropics Market: Rapid Increase In The Application Predict By 2029 – True Version

The Nootropics Market Report characterizes and briefs perusers about its items, applications, and particulars. The examination records key organizations working in the market and furthermore features the key changing course received by the organizations to keep up their quality. By utilizing SWOT investigation and Porters five power examination instruments, the qualities, shortcomings, openings, and malediction of key organizations are out and out referenced in the report. Each and every driving player in this worldwide market is profiled with subtleties, for example, item types, business outline, deals, fabricating base, candidate, applications, and particulars.

Key players inside the Nootropics market are known through auxiliary investigation, and their pieces of the pie are resolved through essential and optional examination. All action shares split, and breakdowns are fearless exploitation auxiliary sources and checked essential sources. The Nootropics Market report starts with a fundamental rundown of the exchange lifecycle, definitions, characterizations, applications, and exchange chain structure and each one these along can encourage driving players to see the extent of the Market, what attributes it offers and the manner in which itll satisfy clients needs.

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Our Free sample report provides a brief introduction to the research report overview, TOC, list of tables and figures, an overview of major market players and key regions included.

Major Players:

Accelerated Intelligence Inc.AlternaScriptHealth Via Modern Nutrition (HVMN)/ Nootrobox Inc.Onnit Labs, Inc.Peak NootropicsTeva Pharmaceutical IndustriesPurelife Bioscience Co., Ltd.United PharmaciesSupNootropic Bio Co., Ltd.Powder CityCephalon, Inc.

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This investigation gauges it gives a point by point subjective and quantitative examination of the Nootropics market. Essential sources, for example, specialists from related enterprises and providers of Nootropics were met to acquire and confirm basic data and survey possibilities of the Nootropics market.

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The research provides explanations to the accompanying key queries of Nootropics industry:

1. What will be the market size and improvement pace of the Nootropics market for the assessed time period 2020 2029 transversely over different regions?

2. What are the key primary purposes expected to shape the destiny of the Nootropics business around the globe?

3. What procedures are the unquestionable traders changing in accordance with stay before their Nootropics contenders?

4. Which critical examples are influencing the improvement of the Nootropics market worldwide?

5. Which factors can avoid, challenge or even cutoff the improvement of the Nootropics market the world over?

6. What are the odds or future conceivable outcomes for the business visionaries working in the industry for the measure time allotment, 2020 2029?

Table of Contents:

1. Nootropics Market Survey.

2. Executive Synopsis.

3. Global Nootropics Market Race by Manufacturers.

4. Global Nootropics Production Market Share by Regions.

5. Global Nootropics Consumption by Regions.

6. Global Nootropics Production, Revenue, Price Trend by Type.

7. Global Nootropics Market Analysis by Applications.

8. Nootropics Manufacturing Cost Examination.

9. Advertising Channel, Suppliers, and Clienteles.

10. Market Dynamics

11. Global Nootropics, Market Estimate.

12. Investigations and Conclusion.

13. Important Findings in the Global Nootropics Study.

14. Appendixes.

15. company Profile.

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Nootropics Market: Rapid Increase In The Application Predict By 2029 - True Version

Flexitarianism may save the planet — but it’s killed the traditional European diet – FoodNavigator.com

We need to learn a new language, said Kevin Camphuis, co-founder of Paris-based business accelerator Shakeup Factory.

Food choices, he explained, were once split between a Latin diet (characterised by an attitude of food meaning pleasure, taste and a social occasion) and the Anglo-Saxon diet (based on the philosophy that food equalled fuel and functionality).

However, there is a new culture of food which is more flexitarian and vegetarian, he said. The values the new generations have towards food is completely different to past generations. These eaters have a fast and casual approach to food, noted Camphuis. They seek food on demand that has health benefits. They are interested in plant-based foods, sustainability and novel ingredients.

"We've been growing, transforming, packaging, selling and eating the same food the same way for 60 years, said Camphuis. And it's over now. There's a new vocabulary that we have to learn that is very different from the previous one.

Whereas consumers traditionally sought two-to-three meals a day and made decisions based on trust, price and functionality, younger eaters demand as much as five-to-seven foods a day and value variety and immediacy.

Rick Miller from market research company Mintel agreed."The generation born after 1995 are questioning more and are less trustworthy of the bigger brands. That mean that smaller artisan brands seem to do better as they're leaner and they can change their business models to reflect consumers growing needs. What sits well with these consumers, he said, are brands that tell a story not just in terms of their product, but what they stand for as a company".

Miller cited the brand Tribe, which makes cereal bars aimed at runners, as an example of a company successfully 'telling a story' to connect with these consumers.

"Their whole business model and premise is based around fuelling from a clean and natural point of view but is also centred around ending modern slavery: its a powerful message and also niche. They're not talking about climate change or their carbon footprint: they're talking about this in particular and they've built and entire community around that."

The younger generation wants to know that brands care, and what they stand for, he continued. "It's not good enough now just to say 'we produce the best boiled sweets on the planet.'"

They also want snacks. "The snackifaction of our culture continues to escalate which may or may not be a good thing for the obesity crisis, noted Miller. We're also getting sportification and the merging of different sectors that were once very distinct. For example a few years ago you never would have seen an average consumer having creatine or Beta-Alanine or even protein supplements. Now you can go into any supermarket and buy a protein dink or a soft drink with cognitive enhancing ingredients, Nootropics and botanicals. The consumer wants more functionality, they want a merging of sectors together.

Interestingly, not all these food trends are being led by younger people. Populations are, after all, ageing dramatically in most developed countries. "We're living longer, but we're spending less years of our lives in good health," said Miller.

As such, consumers will increasingly demand food and beverage innovations offering solutions in areas such as mental alertness, physical resilience and skin reticence.

Meanwhile, Miller presented the tantalising question of what happens when two trends ageing populations and young people and the sustainability agenda meet? "The NHS [the UKs free healthcare system] produces nearly 6% of the UK's greenhouse emissions and wastes 100,000 meals a day in hospitals. Are we going to see the rise of the sustainable patient eventually?

Andres Montefeltro, CEO of Spain-based cultured meat company Cubiq Foods, added: "I think the opportunity here is that they need us to generate a new type of food. We used to say that processed food is bad. And now processed food can become more nutritional, and healthier than natural ones.

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Flexitarianism may save the planet -- but it's killed the traditional European diet - FoodNavigator.com