Giving in to temptation every now and again leads to a happier, more successful and more satisfied life, a study has concluded.
Psychologists from Switzerland concluded that a little hedonism might not be the same as fulfilling a long-term life goal, but it does make life more fulfilling and fun.
In fact, the team concluded, it is wrong to think that the only route to a happy life is years of self control in order to, for example, stay healthy or make money.
This isbecause the capacity to experience pleasure and enjoyment is a sign of leading a satisfied and happy life overall, the experts said.
For example,splurging on a good meal, or painting the town red might not make you live longer or become richer but it can make you happier.
Its time for a rethink. Of course self-control is important, but research on self-regulation should pay just as much attention to hedonism or short term pleasure, said paper author Katharina Bernecker of the University of Zurich.
Dr Bernecker and her colleague used a psychological questionnaire to test volunteers on how they respond to the temptations of hedonism and whether or not this distracts them from their long term goals as well as their overall wellbeing.
The duo found that some people set out to lose weight, do more sport or improve their mind but when relaxing they end up worrying about whether they should be doing those things instead.
Moreover, their sense of wellbeing was lower than those who managed to switch off and enjoy themselves without thinking about what they should be doing instead.
The findings suggest that people who can enjoy lifes little pleasures are less likely to suffer from depression and anxiety, because they can have fun without worrying about the consequences.
The solution, the team said, is to achieve a balance being able to work towards long term goals while also being able to not feel guilty when taking time out to go for a drink, have a slap up meal or simply sit in front of the TV with a takeaway pizza.
The pursuit of hedonistic and long-term goals neednt be in conflict with one another, Dr Bernecker said.
Both are important and can complement each other in achieving well-being and good health. It is important to find the right balance in everyday life.
It was always thought that hedonism, as opposed to self-control, was the easier option, but really enjoying ones hedonic choice isnt actually that simple for everybody because of those distracting thoughts.
The team said their findings also apply to worrying about work when trying to relax a common issue in this high tech age where it has become harder to switch off.
The answer,Dr Bernecker added, is to plan downtime and set limits on the amount of time spent working, having fun or advancing longer term goals.
The full findings of the study were published in the journal Personality and Social Psychology Bulletin.
Go here to see the original:
- Im planning a summer of post-vaccine hedonism... and the shame of Spotify Wrapped - Evening Standard - December 5th, 2020
- BLACK SABBATH: Breaking The Band To Premiere This Sunday; Trailer Available - bravewords.com - December 5th, 2020
- Film review: the immoderate adventures of Oliver Sacks - The Conversation AU - December 5th, 2020
- Yinka Ilori brings much-needed cheer with the launch of his debut homeware range - Creative Boom - December 5th, 2020
- Is this app going to save clubbing in 2021? - Dazed - December 5th, 2020
- The year that shook the economy - New Statesman - December 5th, 2020
- DRIVE 2020: DRIVE: Buff pickups from hell to get your through it - Dallas Voice - November 7th, 2020
- Earth911 Podcast: Thinking Through Post-Growth Living With Philosopher Kate Soper | Earth 911 - Earth911.com - November 7th, 2020
- 12 Classic Songs That Happened By Accident Kerrang! - Kerrang! - November 7th, 2020
- 10 Warhammer 40,000 Factions That Still Need Proper Armies - TheGamer - November 7th, 2020
- Partying Like Its 1925 as Londons Theaters Go Dark (Again) - The New York Times - November 7th, 2020
- A psychologist explains how Trump's own words reveal the traits that make him unfit for office - AlterNet - November 7th, 2020
- Stream These 15 Titles Before They Leave Netflix in November - The New York Times - November 7th, 2020
- If any institution can inspire the Maltese nation to do good, it's Serkin. In a divided nation, the pastizz unites all - MaltaToday - November 7th, 2020
- Why Trump is so obsessed with 'Y.M.C.A.' - SFGate - November 7th, 2020
- Good use of that Christmas party budget - RollOnFriday - October 19th, 2020
- Exclusive news and research on the wine, spirits and beer business - Shanken News Daily - October 19th, 2020
- October Surprise! US psychiatrists convince the media to reveal the extent of Trump's mental instability - NationofChange - October 19th, 2020
- In search of the real Ma Anand Sheela - Livemint - October 19th, 2020
- Not even seats and social distancing can stop Working Men's Club from bringing the hedonism to London's Oslo - DIY Magazine - October 10th, 2020
- Features | Tome On The Range | Under The Skin: Skunk Anansie At Glastonbury, 1999 - The Quietus - October 10th, 2020
- Bartenders Tell Us The Best-Tasting Whiskies They've Ever Tried Wonderfully Curated News - Register - October 10th, 2020
- Satire | October Horoscopes - University of Pittsburgh The Pitt News - October 10th, 2020
- Track by Track: International Teachers of Pop on the bombastic Pop Gossip | Gigwise - Gigwise - September 4th, 2020
- Class Action Park Review: Thanks for the Injuries - The New York Times - September 4th, 2020
- Junk Explained: Why Recessions Hit Young People The Hardest - Junkee - September 4th, 2020
- I May Destroy You: The HBO series about consent we should all be watching (Trigger Warning-sexual assault, rape) - The Observer - September 4th, 2020
- Remembering the time David Bowie and John Cale got wasted and jammed, 1978 - Far Out Magazine - September 4th, 2020
- Blue sky thinking with the A-list's favourite shrink - MSN UK - September 4th, 2020
- Liverpool are ready for another Jrgen Klopp journey, but this one carries biggest warning yet - Liverpool.com - September 4th, 2020
- Op-Ed: To My Fellow Students, Please, Just Follow the Rules - The Tower - September 4th, 2020
- Welcome to Nashville, Where Were Just Realizing Theres a Pandemic - Rolling Stone - August 10th, 2020
- What the new Sky drama series Little Birds is all about and what inspired it - iNews - August 10th, 2020
- How this year's freshers are feeling about picking the wrong year to start university - iNews - August 10th, 2020
- Opinion: Robert McNeil: All the lonely people: are they taking the bliss? - HeraldScotland - August 10th, 2020
- 9 Perfect Scotches To Sip In The Summertime - The Manual - August 10th, 2020
- Living in Clerkenwell:the Zone 1 neighbourhood with house prices on the up and Crossrail on the horizon - Homes and Property - August 10th, 2020
- The reason why the BBC banned A Day In The Life by The Beatles - Far Out Magazine - August 10th, 2020
- Hedonism II | Top Clothing Optional Resorts In Negril, Jamaica - August 7th, 2020
- Hedonism - Wikipedia - August 7th, 2020
- A Safe Spot for Gay Travelers at Jamaica's Hedonism II ... - August 7th, 2020
- Hedonism II Returning in July With Party Safely ... - August 7th, 2020
- hedonism | Philosophy & Definition | Britannica - August 7th, 2020
- Hedonism III to rebrand as a more conservative resort ... - August 7th, 2020
- Hedonism III: Naked truths about 'resort casual': Travel ... - August 7th, 2020
- Taking Time to Enjoy the Pleasures of Life Brings Happiness - PsychCentral.com - August 7th, 2020
- The Other Columbus: National Beer Float Light Cat Pin Zuke Day - Columbus Alive - August 7th, 2020
- Two Dances: The Women of Fellini and Beardsley - Varsity Online - August 7th, 2020
- The Dandy Warhols Thirteen Tales From Urban Bohemia: Why It Mattered - Happy - August 7th, 2020
- The South Got Something To Say: A Celebration Of Southern Rap (1995-1999) - NPR - August 7th, 2020
- Hedonism can be a good thing - Cosmos - August 5th, 2020
- Why researchers are encouraging us to embrace hedonism - TimesLIVE - August 5th, 2020
- Ill always feel in my element at this neon-lit rave in the Nevada desert - Telegraph.co.uk - August 5th, 2020
- From Cancun to Jamaica, Adults-Only Resorts That Are Open Right Now - Caribbean Journal - August 5th, 2020
- Finding Home Away From Home In The City of Rovinj, Croatia - vmagazine.com - August 5th, 2020
- Feel the need to be on the go all the time? Here's permission to relax - The Star Online - August 5th, 2020
- Where are the religious Zionists in defense of Netanyahu? - Haaretz.com - August 5th, 2020
- The Bologna Massacre, the 'Strategy of Tension' and Operation Gladio - CounterPunch - August 5th, 2020
- 'The Matrix Has You...' - The Good Men Project - August 5th, 2020
- Sea level rise: three visions of a future summer holiday at the coast - The Conversation UK - August 5th, 2020
- How we met: 'He spoke to me in a French accent, and I went weak at the knees' - The Guardian - August 5th, 2020
- Review: 'Beastie Boys Story' on Apple TV+ examines the growth of the iconic band - The Oakland Press - August 4th, 2020
- Soft white wines that pack a punch - The Guardian - July 31st, 2020
- Experts Have Found The Key To Happiness | WOMX - RADIO.COM - July 31st, 2020
- Closer to success: scientists surprised by unexpected statement Hedonists - The Saxon - July 31st, 2020
- Netflix, Amazon, Stan, Foxtel, Binge and more: Everything new to streaming in August | Australia - NEWS.com.au - July 31st, 2020
- Multifaceted approach necessary to overcome domestic violence in Turkey | Daily Sabah - Daily Sabah - July 31st, 2020
- COMMENTARY || Tough-on-crime anti-drug moralizing does a disservice to Canadians - Folio - University of Alberta - July 31st, 2020
- 1920: The Year Broadway Learned To Syncopate | The Syncopated Times - The Syncopated Times - July 30th, 2020
- Keep the dist-dance - techtoday19 - July 29th, 2020
- 5 extraordinary submerged sites that will make you believe Atlantis is real - BreakingNews.ie - July 28th, 2020
- Kylie Minogue Fans Have Broken The Internet At "Say Something" - Wonderland Magazine - July 28th, 2020
- Purdue prof attracts cult following as expert on 'The Black Death' - Purdue Exponent - July 28th, 2020
- Is The West Repeating India's Mistakes? Interview (Part II) - Eurasia Review - July 28th, 2020
- Revelations Of Heist And Hedonism Of Youngsters - The Nigerian Voice - July 27th, 2020
- An epic year of misbehaviour, hedonism and havoc behind the scenes of 'Ryan's Daughter' - Independent.ie - July 25th, 2020
- Tough-on-crime anti-drug moralizing does a disservice to Canadians - The Globe and Mail - July 25th, 2020
- Turning 40 Gives the Gift of Perspective - PsychCentral.com - July 25th, 2020
- Rebel with a Cause: The Saint and the values that inspire Drew Pavlou - The Catholic Weekly - July 25th, 2020
- Long live the Dead - Hudson Valley One - July 25th, 2020