About 50 minutes drive from Faro Airport, past the pristine golf courses that dot the Algarve coast, Longevity is a vast temple to wellbeing that attracts visitors from all over the world. A low-level building, designed as three long, interconnected structures accommodating several hundred guests, it includes extensive spa facilities, consulting rooms, hot and cold pools and a zen room for total relaxation.

The prescription

A four-day Longevity Essential Fitness programme, including a personalised fitness plan and lifestyle assessment.

The procedure

Spy reluctantly gave up her poolside sun-bed for a biophysical evaluation, which revealed horrifying details about her fat distribution and ''metabolic age. After analysis, personal trainer Sofia led Spy through the first of four private training sessions, involving boxing, pilates and power plate work in the gym and by the pool.

Spy was then allowed a heavenly Body Scrub and Deep Relaxing Massage Ritual, which has no doubt extended her life by at least three years. A consultation with a nutritionist confirmed Spys suspicion that she must try harder to eat better.

The verdict

Spys gym workouts, combined with regular plunges in the refreshing pool and sessions in the hot tub and steam rooms, left her feeling truly relaxed and at ease with herself for the first time in months.

The feelgood factor

Spys programme was complemented by the Longevity Wellness meal plan, which Spa was delighted to find included delicious and tempting fare without too much tofu or too many lentils or seeds. Lots of food for thought when revamping her own daily diet back in Blighty.

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Spa Spy: Longevity Wellness Resort, Monchique, Portugal