It's Fire Prevention Week. This year's campaign theme is Serve Up Fire Safety in the Kitchen.

The kitchen is the heart of most homes and as we prepare for the holidays, the Virginia Beach Fire Department has a warning for all families.

Just a moment away from the stove can lead to a race against the clock in the kitchen.

Virginia Beach firefighters demonstrated how that can easily happen in any home during a fire demo on Wednesday. The presentation was part of National Fire Prevention Week. This years campaign theme is Serve Up Fire Safety in the Kitchen.

For the first nine months of this year, in Virginia Beach alone, we responded to well over 60 kitchen fires, said Virginia Beach Fire Department Spokesperson Art Kohn.

Kohn said firefighters even responded to a kitchen fire on Wednesday morning.

Unattended cooking is the leading cause for residential fires and the second leading cause for home fire injuries, Kohn said.

Kohn said people should put out smaller fires by first turning off the stove and covering the flames with a metal lid.

Baking soda also does the trick.

Dont try to pick up that pan and move it, Kohn said.

Kohn said a small kitchen fire can create a lot more damage and even turn deadly if people try to throw water on it. He said its the last thing you should do.

Weve all heard the expression its like throwing gasoline on a fire, Kohn said. Well, you see what happens when you throw water on a grease fire.

In a study, the National Fire Prevention Association reported that between 2014 and 2018 U.S. firefighters battled more than 172,000 house fires per year that started in the kitchen. They caused more than 500 deaths and over 4,000 injuries.

They are often relatively small fires contained to the point of origin, yet people are dying in these fires, Kohn said. So, thats why it is important.

Kohn said a golden rule is to never leave the stove unattended.

The things that are common sense are the things that we are most likely to take for granted, Kohn said. Thats why simple stuff like this, we have to keep in mind.

Fire Prevention Week runs through October 10.

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Virginia Beach firefighters warn about the dangers of kitchen fires - 13newsnow.com WVEC