These travel-friendly workout sessions can be done almost anywhere. And you dont even need equipment to do them.

Next time youre stuck in a hotel room or have some downtime between meetings, give these workouts a try. In this video, fitness trainerLuka Hocevarguides us through a series ofbodyweight workouts that can be done almost anywhere. (Yes, hes doing the circuit in a gym, but you dont need a gym or equipment to follow along.)

His philosophy is simple: Do as much as you can with what youve got. Youve got your body, and, many times, thats all you need.Whether youre doing these workouts for strength or general exercise, theyll get the job done.

Seriously, you can do these quick workouts in a hotel room, in the office, or at a roadside rest stop. For the first exercise, get creative: sub in a couple of books for weights and a towel or pillow as a mat, and youre good to go.

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Mary is based in Denver, Colorado, but frequently travels abroad. Her outdoor interests span from climbing to landscape photography to pack-paddleboarding. If she's not writing, you can most likely find her at the top of a fourteener, or in a local bakery.

Topics: Fitness, Travel

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Stuck on Space? 4 Workouts to Try When Traveling - GearJunkie