Some of the best foods for getting natural fiber into your daily diet are: 1) Banana's, 2) Apples, 3) Almonds, 4) Blackberries, 5) Raspberries, 6) whole wheat spaghetti 7) baked beans, 8) black beans. Of course, there are dozens of other choices. And many fruits and veggies that offer more fiber per serving. However, these just happen to be some of my own personal favorites. Of course, fruit is