WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT.

The best weight loss program is probably NOT about diets, diet pills, fad diets, or even about dieting! While it involves physical activitywere all adults here, Ill use the word..exerciseit is NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym, or hiring a personal trainer. It is NOT about joining a cult, avoiding friends, alienating your family, eating only unappealing and unappetizing foods or feeling guilty and depressed. Most of all, it should NEVER be about BEING ALONE in your struggle.

WHAT THE BEST WEIGHT LOSS PROGRAM IS!

Most simply stated, the best weight loss program is the one you will stick with. Lets modify that a little and say that it is a healthy, doable, rational, flexible program you will stick withthat works!

THE BASIC FACTS ABOUT DIETING AND WEIGHT LOSS!

Diets dont work. Yep! It is that simple. Oh, if you want to drop 5 or 10 lbs to look good at your sisters wedding, a quick diet might be okay. But if you truly have a weight problem, as over 50% of Americans do, it is a lifelong condition and requires lifelong measures. However, dont consider yourself doomed to a life without pleasure or happiness, and dont give up. Go back and read the first paragraph, and realize that there are things that CAN be done, and YOU CAN DO THEM. In the meantime however, let me just cover a few facts. Quick and dirty. You can scan through them and just get the basics. This article is not going to be big enough, nor intimidating enough, to include everything.

Link:

MB Therapy