We all have supplement bottles on our night stands or our dining tables. Leading a healthy lifestyle with proper diet and exercise has indeed become the new cool. While many of us strive to be our fittest selves, we often tend to follow certain things merely because we hear they are good. Consuming supplements may work for your friend's body, but it is really necessary to take them?
What are dietary supplements? Dietary supplements are consumed to make up for the deficiencies in your body. These are the vitamins, omega- 3, calcium tablets or multivitamin tablets which are often prescribed by your doctor. They can be vitamins, minerals, iron, amino acids, or even herbs. Dietary supplements often come in capsule, tablet, powder or liquid form which can be consumed after or before your meal.
In recent years, since the health market has boomed, dietary supplements have become a habit. With many brands bringing in supplements that promise to cure you, it is important to understand the function of a dietary supplement. Dietary supplements are not drugs but food items that cannot claim to cure, treat or prevent any kind of disease. Their sole purpose is to take care of the deficiency in your body. Hence, it is safe to say that they are not medicines that will help you get rid of any disease.
Who should consume dietary supplements? Dietary supplements are ideally meant for people who have any kind of deficiency which their food habits are not able to fulfill. There can be various factors for the same; these can range from age, stressful life or simply bad eating habits.
Experts speak Many marketing strategies have, however, made us believe that everyone needs supplements in today's age.
Experts feel that if one is consuming dietary supplements then it should not be as a substitute or shortcut for a healthy diet. "It is required to take dietary supplements as our modern day diets are not able to meet all nutrition requirements. However, you should not consume them without a doctor's prescription," says nutritionist Dr Sonia Narang.
According to nutritionist Dr Madhvi Sharma, even supplements would fail to work in your body if you do not set your diet right. "There is no point in popping pills if your diet is not in place. Moreover, your sleep pattern, eating pattern, lifestyle pattern everything makes a huge impact on how supplements would work on your body," she adds.
Similarly, Dr Narang agrees that consumption of a rainbow diet, wherein you include vegetables and fruits in your diet on a daily basis is necessary for a healthy body.
For Dr Renu Garg, a homeopathic practitioner and a nutritionist, those suffering with a deficiency would definitely need supplements. She says, "If you do not eat the right kinds of food, deficiency is bound to happen. Hence, supplements are needed. Having said that, I would rather have my patient treat their deficiency with food than with supplements."
Dr Garg gives two reasons as to why food would work better than a supplement for inadequate nutrients in the body. Firstly, food will not give you allergies which supplements might and secondly, absorption of food is better than that of supplements.
View post:
Should you take dietary supplements? - Times of India
- Dietary Supplements - Food and Drug Administration - December 8th, 2016 [December 8th, 2016]
- Center for Food Safety and Applied Nutrition - December 8th, 2016 [December 8th, 2016]
- Easy Cooked Dog Food Recipe - Homemade Dog Food - December 30th, 2016 [December 30th, 2016]
- Supplements - iHerb.com - January 19th, 2017 [January 19th, 2017]
- Herbal supplements' illegal ingredients pose health risk, experts warn - The Guardian - February 7th, 2017 [February 7th, 2017]
- More People Are Getting Suspicious About Their Supplementsand for Good Reason - NewBeauty Magazine (blog) - February 7th, 2017 [February 7th, 2017]
- Taiwan fungus provides anti-skin cancer supplement potential, researchers report - NutraIngredients.com - February 7th, 2017 [February 7th, 2017]
- Vitamin What? This Food-Based Supplement Line Might Be the Nutritional Antidote You're Looking For - MarieClaire.com - February 7th, 2017 [February 7th, 2017]
- Despite AAP warning, health food stores endorsed sports supplements for teens - Healio - February 7th, 2017 [February 7th, 2017]
- Jellyfish Memory Supplement Prevagen Is a Hoax, FTC Says - NBCNews.com - February 7th, 2017 [February 7th, 2017]
- Experts reveal hidden dangers behind supplements - Science Daily - February 7th, 2017 [February 7th, 2017]
- Top dentist claims sugary foods and supplements bad for nursing home patients' teeth - Irish Mirror - February 7th, 2017 [February 7th, 2017]
- A Supplement Company Sued Over Research It Didn't Like And Lost - Consumerist - February 11th, 2017 [February 11th, 2017]
- Borderline products: Marketing food supplements in the UK following the glucosamine case - JD Supra (press release) - February 11th, 2017 [February 11th, 2017]
- Consumers at risk from drug ingredients in herbal food supplements - The Pharmaceutical Journal - February 11th, 2017 [February 11th, 2017]
- Lawmakers propose cutting state food benefit program - New Mexico Political Report - February 13th, 2017 [February 13th, 2017]
- Dietary supplement could improve heart health - Medical Xpress - February 14th, 2017 [February 14th, 2017]
- Lafayette business accused of selling misbranded dietary ... - The Daily Advertiser - February 17th, 2017 [February 17th, 2017]
- Inside The Ultimate Fighter: Talent, check. Alcohol, check. Food ...? - Bloody Elbow - February 22nd, 2017 [February 22nd, 2017]
- ISU student-founded company offers unique nutritional supplements - Iowa State Daily - February 22nd, 2017 [February 22nd, 2017]
- Artefact - bespoke food supplements created by doctors and ... - PR Web (press release) - February 24th, 2017 [February 24th, 2017]
- Vitamins have unique job within the body - The Oshkosh Northwestern - February 24th, 2017 [February 24th, 2017]
- Safely Navigating the Supplement World - USA Hockey - February 24th, 2017 [February 24th, 2017]
- Ora Organic on 'Shark Tank': A Look Inside the Plant-Based Supplements - Heavy.com - February 25th, 2017 [February 25th, 2017]
- Masquelier's Grape Seed Extract as a Supplement for Vascular Health - Medical News Bulletin - February 25th, 2017 [February 25th, 2017]
- Gut bacteria determines the beneficial impacts of soy food on heart health - Pittsburgh Post-Gazette - February 28th, 2017 [February 28th, 2017]
- Cranberry Supplements: Not Bitter, Better - WholeFoods Magazine - February 28th, 2017 [February 28th, 2017]
- Stop Taking These 10 Vitamins and Supplements and Eat These Foods Instead - The Daily Meal - February 28th, 2017 [February 28th, 2017]
- What your family needs to know about IV vitamins - Deseret News - March 1st, 2017 [March 1st, 2017]
- Supplement Pitfalls Revealed by Experts - Anti Aging News - March 1st, 2017 [March 1st, 2017]
- CRN and ACI Partner for Dietary Supplements Conference - WholeFoods Magazine - March 1st, 2017 [March 1st, 2017]
- Food supplements - Food Safety - European Commission - March 1st, 2017 [March 1st, 2017]
- Stop Taking These 10 Vitamins and Supplements and Eat These Foods Instead - Huffington Post - March 2nd, 2017 [March 2nd, 2017]
- 'Amphetamine-like substance' in supplements among 2016 food alerts - Irish Times - March 2nd, 2017 [March 2nd, 2017]
- Amazon's private label Elements expands for first time in years with invite-only vitamins and supplements - TechCrunch - March 3rd, 2017 [March 3rd, 2017]
- Dog show win for Rumor is a win for food supplement company - Channel3000.com - WISC-TV3 - March 3rd, 2017 [March 3rd, 2017]
- Dog show win is a win for food supplement company - WSAW - March 4th, 2017 [March 4th, 2017]
- Supplemental living - Star2.com - March 6th, 2017 [March 6th, 2017]
- Real or Synthetic: The Truth Behind Whole-Food Supplements - March 6th, 2017 [March 6th, 2017]
- Amazon Launches Amazon Elements Supplements | Whole Foods ... - WholeFoods Magazine - March 8th, 2017 [March 8th, 2017]
- Supplements and prescriptions: a risky combination - KOLO - March 8th, 2017 [March 8th, 2017]
- A&H recalls several dietary supplements - KLTV.com - Tyler ... - KLTV - March 9th, 2017 [March 9th, 2017]
- Insurer denying Pasco teen with life-threatening food allergy - WTSP.com - March 9th, 2017 [March 9th, 2017]
- Sports, doping and supplements: Where do authorities, clubs and leagues stand? - NutraIngredients.com - March 9th, 2017 [March 9th, 2017]
- Kale is coming for everything you eat and then you - MarketWatch - March 11th, 2017 [March 11th, 2017]
- Know your supplements unregistered brands flood markets - DAWN.com - March 12th, 2017 [March 12th, 2017]
- How a Sports Dietitian Recommends Dietary Supplements - Nutritional Outlook - April 8th, 2017 [April 8th, 2017]
- WWE News: Jinder Mahal talks about fast food, supplements and accusations of PED use - Sportskeeda - June 6th, 2017 [June 6th, 2017]
- Nutrigenetics, Weight Management, and Dietary Supplements - Nutritional Outlook - June 6th, 2017 [June 6th, 2017]
- FDA Budget Cuts and Increased User Fees Are Bad for America - Morning Consult - June 7th, 2017 [June 7th, 2017]
- All of those antioxidant supplements are a huge con - INSIDER - June 7th, 2017 [June 7th, 2017]
- Everything You Need to Know About Eating Activated Charcoal - Eater - June 7th, 2017 [June 7th, 2017]
- Botanical Supplements Market to Reach US$ 69 Bn by 2025 - Persistence Market Research - PR Newswire (press release) - June 8th, 2017 [June 8th, 2017]
- Placenta Pills: Growing trend among new moms - WTSP 10 News - June 8th, 2017 [June 8th, 2017]
- Nutrients in Food Supplements: the European Court of Justice Rules on Boundaries of National Legislation Imposing ... - Lexology (registration) - June 8th, 2017 [June 8th, 2017]
- Probiotics Conferences | Europe | Asia | USA | Middle East ... - June 8th, 2017 [June 8th, 2017]
- 'I quit protein supplements for six weeks and put on muscle' - BBC News - June 13th, 2017 [June 13th, 2017]
- GUEST COLUMN: Should you take dietary supplements? - Wicked Local Easton - June 13th, 2017 [June 13th, 2017]
- UNPA launches PCQI training for dietary supplement companies - NutraIngredients-usa.com - June 14th, 2017 [June 14th, 2017]
- Vitamin Labels Are Wrong and Will Be for Years! - HuffPost - June 16th, 2017 [June 16th, 2017]
- Clarifying FDA and FTC Roles Could Strengthen Oversight and Enhance Consumer Awareness - Government Accountability Office - June 17th, 2017 [June 17th, 2017]
- Nutraceuticals could be about to become more expensive in India under GST drive - FoodNavigator-Asia.com - June 20th, 2017 [June 20th, 2017]
- Backpack meal supplements - Arkansas News - June 20th, 2017 [June 20th, 2017]
- Ghana news: Centre of Awareness clears air about food supplement ... - Graphic Online - June 20th, 2017 [June 20th, 2017]
- Backpack meal supplements - Newport Independent - June 20th, 2017 [June 20th, 2017]
- 'Normal' bowel movements vary from person to person - Reno Gazette Journal - June 20th, 2017 [June 20th, 2017]
- FDA urges caution about bodybuilding supplements - CT Post - June 20th, 2017 [June 20th, 2017]
- North America Dietary Supplements Market is expected to reach USD 68.22 billion by 2025 - PR Newswire (press release) - June 21st, 2017 [June 21st, 2017]
- Your vitamin D tests and supplements are probably a waste of money - Vox - June 21st, 2017 [June 21st, 2017]
- Alibaba Says Chinese Consumers Are Obsessed With Sneakers and Supplements - TheStreet.com - June 21st, 2017 [June 21st, 2017]
- North America Dietary Supplements Market 2014-2017 & 2025 - Market is Expected to Reach USD 68.22 Billion ... - PR Newswire (press release) - June 22nd, 2017 [June 22nd, 2017]
- Banned drugs in food supplement major challenge: FSSAI - The Statesman - June 22nd, 2017 [June 22nd, 2017]
- Scammers selling fake cures for Parkinson's and Alzheimer's are getting away with it - The Verge - June 22nd, 2017 [June 22nd, 2017]
- A Chinese vitamin MLM cult is replacing healthcare for poor Ugandans - Boing Boing - June 23rd, 2017 [June 23rd, 2017]
- Testosterone Wars - The Atlantic - June 23rd, 2017 [June 23rd, 2017]
- FSSAI committed to robust and unambiguous standards for food supplements - Catch News - June 23rd, 2017 [June 23rd, 2017]
- Clinical pharmacist Carrie Beth Smith discusses dietary supplements and their role in wellness - Southeast Missourian - June 26th, 2017 [June 26th, 2017]
- Protein supplements are considered food - Burlington Times News - June 26th, 2017 [June 26th, 2017]
- Supplements & Nutrition Packaging: Food & Pharma Demand for Advanced Packaging on the Rise - Edition Truth - June 26th, 2017 [June 26th, 2017]
- Methylsulfonylmethane (MSM) Market Is Expected To Reach Over US$ 10 Bn By 2023, Expanding At A CAGR Of 7 ... - Technorati - June 26th, 2017 [June 26th, 2017]