TRX BARRELike Barre? Like TRX?TRX Barre is based onThe Volee Methodand is the Reese's Peanut Butter cup of Barre and suspension workouts!

It takes the best properties of both workouts and combines them to give you the most effective workout you can do in bare feet.

Enhance balance, core strength, flexibility and fluid functional movement.

Class size is limited to 10.

Bring on swimsuit season!

This interval class uses suspension training and timed intervals. Yeah - that means using straps anchored to ceiling mounts to get your workout in.

Since we're talking about your body weight and gravity acting as your resistance, you have to work your core... a lot, in order to stay stationary.

Quick bursts of cardio add fat burning of this workout. Makes all your muscles, including your heart, stronger!

Wecarry out this class in a couple of different options: TRX with Bootcamp, TRX HIIT and TRX Cardio.Class size is limited to 10.

Get your butt into Turn Table!

We promise you will have a good time and you won't have to memorize any choreography, just come in and get moving'! And did we mention - it's FREE in April?

Depending on the class size, participants will rotate through timed exercises that use weights, TRX straps, ladder drills and your own body weight to focus on your upper and lower body and abs.

Appropriate for all fitness levels.

Ready to learn a dance routine?Whether it's new material or something we've been dancing to for a while, we're going to spend our class time teaching you this routine and helping you get it down before you walk out.Bring your thinking caps to BREAKDOWN and get ready to dance the hour away.*Note - material may be seen again in Dance Trance

See the original post:

TurnRVA Classes