My first real moment of pure slow travel occurred in Bhutan while relaxing in a wooden hot tub awaiting a hot-stone massage. That day, I had hiked to Tiger's Nest Monastery, the fantastical Buddhist temple clinging to the edge of a mountain cliff overlooking the Paro Valley.

I was overwhelmed by the experience,a fusion of feelings that touched on cultural enlightenment andspiritual awakening and now while sitting in warm water heated by hot rocks from a mountain stream mental rejuvenation.

I didn't know it then but I was tapping into slow travel, a nexus of mind, body, spirit and an overwhelming sense of fulfillment inspired by the world beyond my own. Travel has always offered a window of time, be it a weekend, a month or a year-long sabbatical, during which we escape the routines and jadedness of the everyday.

Escaping to a beach holiday, a road-trip,or even a city sojourn, actsas a restorative tonic, a time to reset, so that we can return to the daily grind refreshed and energised.

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Tiger's Nest Monastery, the fantastical Buddhist temple clinging to the edge of a mountain cliff overlooking the Paro Valley

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Now, more than ever, this urge to reset I mean, to truly reset is part of the modern zeitgeist. Our connectedness to the digital world, as illuminating as it is, underscores a driving need for more downtime, more "me-time", more time to connect to something other than our devices and our day-to-day responsibilities.

This deep yearning is seen in contemporary lifestyle. People are overhaulingtheirlives,routines and diets and adoptingtrends such as wellness, mindfulness, holistic health, fitness, sustainability and even happiness.

Slow travel is in sync with these impulses and desires. This pioneering movement embraces more immersive, curious, authentic and interactive travel experiences. It is the antithesis of overcrowded tourist hot spots and tired checklists. Rather, it emerges from our longing to seek connection with ourselves and our lives in more intense and meaningful ways.

A hot tub in Bhutan is undoubtedly a perfect starting point to pick up a slow travel habit, but the experiences can be many and varied, from enrolling in a yoga class or craft workshop at a wellness retreat, to signing off on an Arctic expedition. Here are more inspiring examples.

SLOW TRIPS BY TRAIN

SWISS TOURISM

The slowest express train in the world. The Glacier Express is one of Europe's most picturesque train lines.

Train travel fits neatly with slow travel. There's someone up the front driving and navigating so no getting lost, no peak-hour traffic or trying to find a carpark. This leaves plenty of time to sit back, relax, eat, drink and read. Each window frame is likely to be a new view, an ice-capped mountain as you come around a bend, a field of wildflowers, the striped greenery of wine country or a wave-washed beach.

GLACIER EXPRESS, SWITZERLAND

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Beautiful views from the Glacier Express.

In 1930, Switzerland's Glacier Express was still a steam-operated train it earned a reputation for being the world's slowest express train (and it wasn't a compliment). In the early 1940s the route converted to electricity, reducing travel time from 11 to eight hours now considered lovingly slow. The Express takes a 291-kilometre snow-capped, ice-laden scenic journey across the magnificent Swiss Alps, between the ski resorts of St Moritz and Zermatt. Through roof-high panoramic windows, passengers glimpse the 2000-metre Bies Glacier, the 2033-metre Oberalp Pass the highest point of the journey and, coming in and out of view, the otherworldly Matterhorn. Seemyswitzerland.com

EASTERN AND ORIENTAL EXPRESS, THAILAND AND SINGAPORE

The E&O Express is one of the world's most exclusive trains, a bucket-lister steeped in that fabled oriental hospitality. The two-night Bangkok-Singapore route takes in the lush tropical and rural landscape of Malaysia with a side trip to the River Kwai, famed for its World War II Burma Railway history. The longer six-night journey stops at Cameron Highlands, thelush tea-plantation retreat, and gorgeous Penang, with its multi-ethnic old town and colonial architecture. The dining car is a white-tablecloth affair with clinking glassware and low-lit table lamps. In the saloon car, choose a book from the reading room or indulge in a 40-minute foot massage. Mind you don't miss too much of that palm-studded rural scenery. Seebelmond.com

SLOW WAYS TO WELLNESS

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Find inner peace with a yoga retreat.

While travel health and wellbeing have traditionally been confined to often-exclusive retreats, nowadays wellness experiences are a mainstay of most resort and hotel offerings. Guests can rise early for a poolside yoga class, choose from healthy options on menus and indulge in a holistic spa treatment. Along with the now-common yoga retreat, wellness adventures trips specifically mapped out with wellness-focused itineraries are travel's next big thing.

ARO HA, NEW ZEALAND

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Aro Ha Wellness Retreat is a great way to calm down.

In the rarefied air of New Zealand's Southern Alps, near Queenstown, Aro Hais all about B.R.E.A.T.H: being, relating, eating, activity, toxicity, healing. At this intensive wellness retreat, these elements are addressed through a fusion of Zen-styledeco-accommodation, permaculture practices and a program that encourages spiritual rejuvenation. The six-day itinerary includes vegetarian cuisine, healing bodywork and daily mindfulness practice combined with hikes into the World Heritagelisted mountainous surrounds, vinyasa yoga sessions and time set aside for journal writing. The end result is a returnto the day-to-day world with a still mind and an energised body. Seearo-ha.com

EUPHORIA RETREAT, GREECE

Mount Taygetos, at 2407 metres,is the highestmountain in the Greek Peloponnese. Euphoria Retreat is built into its rocky mountainside. The four-storey wellness haven's beautiful rock walls and terracotta rooftops are camouflaged by native fir and pine trees. Euphoriais open for day visits, but the seven-day signature Emotional and Physical Transformation is the standout offering. Activities and workshops include wellness lectures, nutrition classes, meditation, yoga, qi gong and Pilates. There's a dreamy pool and a deck overlooking citrus groves, olive trees and the city of Sparta. Beyond it, is town of Mystras, a World Heritage site with Byzantine churches, palaces and fortresses. Seeeuphoriaretreat.com

SLOW JOURNEYS ON FOOT

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A hiker walks towards Cape Maria Van Diemen lighthouse from Cape Reinga on the northern most tip of New Zealand.

Walks, hikes and treks in all their different forms are a slow experience you can rely on the world over, be it on a blistering month-long cross-country odyssey or an afternoon escapade up a nearby hill. It's possibly the purest form of slow travel because you're right in the heart of the action, planting one foot after the other while absorbing the minutiae and detail in every footfall. When employing two feet and a heartbeat you're breathing, you're listening, you're tuning into the world around you like mindfulness on legs.

BANFF HIKE ADVENTURE, ALBERTA, CANADA

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Banff in Alberta, Canada is an alpine oasis.

Banff National Park in the Canadian Rocky Mountains is a World Heritage site and Canada's oldest national park Canucks have been singing its praises since 1885. This six-day Austin Adventures hiking expedition puts the sure-footed on top of the world passing white-tipped jagged mountains, glistening waterfalls and turquoise glacial lakes. Local residents such as grizzly bears, elk and bighorn sheep are part of the scenery. There's a full-day hike over famed Sentinel Pass, plus a day hiking the Athabasca glacier with crampons strapped on. For relaxation, float into the clouds on a gondola-lift ride to Sunshine Meadows, a beautiful wildflower-strewn alpine oasis. Seeaustinadventures.com

THE ROMAN ROAD TO SANTA MARIAMONASTERY, PORTUGAL

In the north-western corner of Portugal amid vine-lined hills and iridescent green valleys, rural communities live in rustic villages and work in the surrounding fields. The region's paved tracks and footpaths are the ideal terrain for walkers to tap into centuries-old customs and rituals. On Foot Holiday's seven-night self-guided trip, beginning in Soajo and ending in Santa Maria do Bouro, is an easy to moderate zigzag walk southward. Charming scenery includes the well-preserved lakeside Castle of Lindoso, the wild Serra Amarela, and from Braga to Astorga the old Roman road complete with Roman mileposts. Seeonfootholidays.co.uk

SLOW SAILINGS BY SHIP

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See the world from the water.

Journeys on water come in diverse locations, on vastly different vessels, powered variously by paddle, wind and diesel, but the experiences share similarities that tap into slow travel. Rivers, tributaries and oceans create pathways that expose the traveller to exotic scenery, native creatures, different smells and sounds. The tiptoe of a paddle dipping into a skin of water; the tinkering of sails against a mast; the lapping of water against hull. Sit back on a boat and let the captain, the current or the wind carry you forward.

KIMBERLEY QUEST II, AUSTRALIA

Tourism Western Australia

Cruise the Kimberley in Western Australia.

Three decks high, with just nine cabins, the Kimberley Quest II is a luxury vessel custom-built for exploring Western Australia's wild and remote Kimberley. The Southern Quest itinerary begins with a small plane ride from Broome to the palm-spiked Mitchell Plateau, from where it's a chopper ride to the boat berthed in the Hunter River. The eight-day journey back to Broome is Attenborough-esque in its appeal with days spent exploring beaches, fishing, birdwatching, croc-spotting, hiking to freshwater swimming holes and admiring Indigenous rock-art caves where time stands still. Seekimberleyquest.com.au

STEAM SHIP SUDAN, EGYPT

The date palms, the flat-roofed desert villas, the felucca sails a boat trip down Egypt's Nile is a dreamily slow eye on a landscape that has hardly changed in centuries. Steam Ship Sudan is an authentic 19th-century steamer that plies the waters of the Nile between Luxor and Aswan. Once the writing retreat for murder-mystery author Agatha Christie, the ship evokes the romance and nostalgia ofluxury travel. Original Travel's three- and four-night itineraries (part of a 10-day Taste of the Nile trip) include embarkations at the Valley of the Kings, where Tutankhamen was buried and the Temple of Edfu, one of the best preserved temples in Egypt. Seeoriginaltravel.co.uk

SLOW FREE-WHEELIING JOURNEYS

WORLD EXPEDITIONS

Cycling is a great way to see a new country.

A road trip is an archetypal adventure, a bitumen right of way through new terrain where it's possible to come out the other side having learned a little more about yourself. Roads have traditionallybeen the domain of motorised wheels, but increasingly cyclists areventuring on backroads to rural and regional places where culture, history, people and landscape are accessible. Take a car for the camaraderie of a cabin, the flow of conversation, shared driving and somewhere to store the luggage. Jump on a bike to enjoy the benefit of exercise, the sun on one's face and that free-wheeling feeling.

A BURMESE JOURNEY, MYANMAR

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Myanmar is vivid and colourful.

Myanmar's northern backroad scenery is vivid and colourful and superb for eyeballing authentic Burmese day-to-day life. On the Road Experiences' 12-day guided driving itinerary includes Inle Lake, with its floating gardens, stilt-top villages and crumbling stupas, and Pindaya Cave, crammed with Buddha images and statues. In Mandalay, Burma's last royal capital, the 150-year-old Mahagandayon Monastery and famous U-Bein bridge are pit stops before continuing to the magical temples of Bagan. Guests drive fully-insured SUVs, with logistics taken care of so you can keep your eye on the road (and the scenery). Seeontheroadexperiences.com

VOLCANOES, LAKES AND GORILLAS, RWANDA

The Slow Cyclist's seven-night cycling journey travels from the Rwandan capital, Kigali, in a north-west arc to the shores of one of Africa's Great Lakes, taking full advantage of the beguiling scenery in the Land of a Thousand Hills. Peddlers ride between 32 kilometres and 80 kilometres on four of the eight days, with cultural and historical distractions along the way including the harrowing Kigali Genocide Memorial, uplifting Kinamba Project and Kimironko Market. Other memorable riding takes in the misty peaks from the top of Kigali's highest mountain, Mount Jali; and the steady climb to Twin Lakes, Ruhondo and Burera. Electric bikes are a good option on some of the steeper terrain and, as founder Oli Bloom says, "nobody has ever regretted taking one."Seetheslowcyclist.co.uk

This is an edited extract fromSlow Travelby Penny Watson published byHardie Grant Travel.Available online and in all good bookstores.

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Slow travel: The destinations you should visit to have a real holiday - Stuff.co.nz