4 Global Wellness Trends That Are Going To Be Huge – Beauty Packaging Magazine

For many of us, looking after our health has taken on a whole new meaning self-care has come to the forefront of our priorities and we are looking to improve ourselves and live our best and most rewarding lives. Often, this has meant that weve turned our attention to other cultures and followed their lead, adopting their wellness practices into our own lives.

If youre wondering whats next? youll be happy to know that there is an abundance of global wellness trends on the horizon.

Translated as to nurture life, Yang Sheng is all about taking it slowand listening to our bodies. The ultimate aim of Yang Sheng is to create the perfect balance between mind, body, and soul.

In Yang Sheng teaching, it is taking notice of the small things in life that is the most important. The practice encourages people to work small and simple practices into their daily lives rather than tackling radical diets or impossible fitness regimes.

For example, when youre in the follicular phase (days 1 to 14) flax seeds and pumpkin seeds are recommended on the basis that they help to boost oestrogen production. After that, during the luteal phase (days 14 to 28), pumpkin and flax seeds should be swapped out for sunflower seeds and sesame seeds to help your body boost its progesterone levels.

The idea is that each type of seed will help to alleviate some of the less pleasant side effects of your period, but its all about finding the right balance for you. From finding the right tampons from your first period to eating the food that best helps relieve period pains, everyones cycle must be treated as unique. Seed cycling is just one example of how menstrual wellness trends are set to be huge.

This wellness trend originates from Japan and includes many different elements. The running theme is anything high-tech the gamer in you wont be able to resist this one!

Combining traditional ideas with innovative new techniques, J-Wellness focuses largely on community wellness and healthy ageing. Home to the second-highest number of centurions in the world (around 79,000 of its population are 100 or over) and the oldest living person in the world, Kane Tanaka, age 118 (as of 2021), theres no wonder that the rest of the world looks towards Japan when it comes to wellness and ageing.

One of the unusual features associated with J-Wellness is the use of social robots. These robots are designed to offer psychological support and improve wellbeing.

There are currently many designs being trialled in Japan. PARO, for example, is an AI-driven social robot created by Tsukubas National Institute of Advanced Industrial Science & Technology this bot resembles a furry seal and has been proven to reduce anxiety and depression by calming down dementia patients.(See the furry seal robot in the instagram post below.)

Hydrotherapy is the idea that exercising in, or simply relaxing in, water can help alleviate physical ailments such as arthritis. As well as this, natural hot springs and thermal baths (such as the famous bathhouses in Budapest), have been found to reduce stress, improve sleeping patterns, boost circulation, and health conditions.

Tourists have long flocked to the bathhouses of Budapest, but this wellness trend is becoming more and more global, giving a variety of countries an opportunity to embrace the wellness market. As they are home to natural hot springs, many Middle Eastern and North African countries have started developing their own hydrotherapy industries (including Tunisia, Algeria, Oman, and Saudi Arabia).

Delilah Kealy Roberts specializes in technology, travel and culture, and writes for many online and print publications as well as brands such asLil-lets.Lil-lets provides feminine hygiene products that operates principally in the UK, Ireland and South Africa.