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Healthy Living Catalog | AmeriMark | AmeriMark

Posted on November 18, 2019 by Prof Baldwin

Take Control of Your Health and Wellness TodayNobody knows your own body better than you do. That's why it's so important to understand your personal needs and limitations and to take charge when something doesn't feel right. Don't let small aches and pains become bigger issues. With proper treatment and preventative care, you can make your health and wellness the number one priority in your life.Adaptability and Mobility SolutionsYour home is somewhere you should feel safe and confident. But if you're recovering from an injury or are living with a mobility impairment, even the smallest tasks can feel monumental. Adaptability aids for the home are easy to put together and install and will make a big difference in your quality of life.Basic grab bars are some of the most common adaptability aids available. These sturdy supports are especially useful in places like the bathroom or near the bed. Having something to hold onto as you raise and lower yourself not only reduces stress on your joints but it also significantly reduces the risk of slips and falls. Having support bars also allows people with mobility impairments to retain their independence in day to day life.

Mobility aids, like walkers and wheelchairs, can be used both in and out of the home. Special cushions are available to make the seat of the wheelchair more comfortable for extended use. If you do not require a wheelchair, but still need a little support while walking, a walking cane is a great option. Look for canes with a gripped handle and base to avoid slippage.

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At CIIE 2019 Panasonic Showcases Solutions to Help Bring to Life China’s "Healthy China 2030" Vision – Business Wire

Posted on November 16, 2019 by Prof Baldwin

SHANGHAI--(BUSINESS WIRE)--Panasonic Corporation took part in the 2nd China International Import Expo (CIIE) 2019, which was held in Shanghai from November 5 to 10.Under the theme, "Limitless Care for Healthy Living," Panasonic showcased health and welfare products and solutions that reflect its unique health values. With these products and solutions for a healthy life and aging society, Panasonic aspires to help bring to life China's "Healthy China 2030" vision. Panasonic also introduced its cutting-edge technologies that contribute to the business scene.

[Video] #CIIE 2019 Panasonic Highlights - The 2nd China International Import Expo https://youtu.be/CbvZClNirQc

Panasonic Booth HighlightsSolutions for a Healthy Life and an Aging Society1. "Healthy Environment Unit"With the evolution of sensing and data analytics technology, spaces and devices will be able to sense the changes your body undergoes, and make suggestions that will help you enjoy a healthy lifestyle. In the "vital sensing bedroom," a comfortable sleeping environment will be created with sensors that analyze your heartbeat, number of breaths taken, how many times you turned in bed and AI that optimally controls the lighting, temperature, humidity, and scent based on past data.

In the bathroom, the "Vital Sensing Toilet" will take your heartbeat and blood pressure measurements and utilize AI to determine your stress level and make suggestions to help you relax. And when using the sink, the "Smart Mirror" will measure your weight and body-fat percentage to introduce menus and physical training methods best suited to your physical condition.

[Video] For Healthy Life - Panasonic #CIIE 2019 https://youtu.be/TGiYXZDv5BU

2. "Barrier Free Villa"Panasonic proposed compact, highly-functional and stylish renovation ideas that help the elderly live independently by alleviating their burden. Examples of bedroom environment renovations featuring Made in Japan solutions that are really well thought through, and elderly-friendly products for care facilities such as electronic beds, lighting, etc. were showcased.

Moreover, the elderly may not be as confident about their walking as they had been before. "Walking training robots" introduced at the exhibition are equipped with AI-enabled control technology that automatically analyzes the walking ability of the user and provides appropriate walking training with the optimal physical load to help elderly remain independent.

[Video] For Aging Society - Panasonic #CIIE 2019 https://youtu.be/e23n882OcdM

3. "Healthy and Comfortable LDK Environment"In the comfortable LDK environment where users can have easy access to information about their health and how they may better manage it, Panasonic showcased its transparent OLED, which blends into the interior and creates the environment optimal for the family's health or for the scene as well as a mock sky window that adds brightness and openness to the space and a kitchen with ample storage and ingenious hacks for chores.

[Video] For Living, Dining & Kitchen - Panasonic #CIIE 2019 https://youtu.be/I4kYSBpQbPw

4. "Food Safety and Security"Utilizing cutting-edge technologies accumulated to date, Panasonic proposed an end-to-end solution ranging from food production, precooling warehousing systems, low temperature transport, and refrigerated warehouses.

5. "Air Quality"This section introduced and demonstrated solutions that deliver excellent air quality for both homes and centrally cooled/heated facilities.

[Video] For Air Quality - Panasonic #CIIE 2019 https://youtu.be/AVqtYIQXt3E

6. "Home Appliances"In the "Cooking" area, Panasonic introduce a tajine pot that lets you cook without water, a 3-in-1 oven range that can steam and bake in a short length of time, partial freezing and nanoe technologies, as well as a compact-big, large capacity refrigerator. With respect to "Beauty," Panasonic introduced its high end X series including its unique drier that moisturizes hair and makes it silky smooth, ion effector that moisturizes skin from the keratinous layer with high molecular osmosis, and a RF facial massager to make skin nice and firm.

[Video] Beauty Product - Panasonic #CIIE 2019 https://youtu.be/nEnp3BiKrTM

Advanced Technology1. "Pure Hydrogen Fuel Cell"From building energy consuming towns to new, sustainable towns. Panasonic introduced the pure hydrogen fuel cell, which supplies energy generated by utilizing hydrogen created from renewable energy.

2. "Potential for Reuse, Industrialized Housing"Improving the lives of 60 million people who work on construction sites is an important social issue in China. Panasonic proposed solutions developed with its business partners that are capable of providing temporary housing quickly to these construction sites, temporary medical care and event venues.

3. "Data Archiver"This scalable disc library solution can store the ever expanding volume of data over long periods of time. It is a high capacity data recording device that can store petabytes (PB) to exabytes (EX) of big data or video content.

4. "Media Integration Studio Solution"This advanced media integration solution will reinvent the TV program production process.

5. "Spatial Presentation Solution"The 360-degree projector and human sensors work together to create a truly immersive viewing experience.

6. "Factory Automation"Panasonic introduced solutions that can optimize every area in the factory and contribute to factory automation and personnel savings.

7. "Filing Management Solution"Equipped with a high performance scanning technology, this filing management solution is optimal for governments, as well as financial institutions and educational facilities.

8. "Let's Note/Toughbook"Panasonic showcased its state-of-the-art products that help improve efficiency at work sites.

9. "Olympic and Paralympic Games"This section introduced Panasonic's history and category as the Worldwide Partner of the Olympic and Paralympic Games.

[Video] Business Solutions & Advanced Technology - Panasonic #CIIE 2019 https://youtu.be/uHYgl6E8opQ [Video] Sponsorship Activity - Panasonic #CIIE 2019 https://youtu.be/_XRwrccwU_s

Panasonic Booth OverviewPeriod: November 5 (Tue) - 10 (Sun), 2019Location: National Exhibition and Convention Center (Shanghai) 5.1H B4Floor space: 1,004 m2Exhibition theme: "Placing customers first, always - for a happy mind, happy body"Content: Health and welfare solutions, cutting-edge technologies

CIIE 2019 Panasonic Official Website (Chinese)https://panasonic.cn/about/brand-story/CIIE2019/ Here you will find a description of the Panasonic booth, what the venue was like during the exhibition, media coverage, as well as other information about CIIE 2019.https://panasonic.cn/cna/healthy-life (Chinese)Panasonic is introducing a wide range of content about its health and welfare business, including interviews with experts from various fields such as construction, medical, beauty, psychology, etc.

About PanasonicPanasonic Corporation is a worldwide leader in the development of diverse electronics technologies and solutions for customers in the consumer electronics, housing, automotive, and B2B businesses. The company, which celebrated its 100th anniversary in 2018, has expanded globally and now operates 582 subsidiaries and 87 associated companies worldwide, recording consolidated net sales of 8.003 trillion yen for the year ended March 31, 2019. Committed to pursuing new value through innovation across divisional lines, the company uses its technologies to create a better life and a better world for its customers. To learn more about Panasonic: https://www.panasonic.com/global.

Source: https://news.panasonic.com/global/topics/2019/73428.html

Related Links[Video Playlist] CIIE 2019 - The 2nd China International Import Expohttps://www.youtube.com/playlist?list=PLE29Nx-sjAHCHgH713KEk-Z8gwnZ4She1

[Photo Album] Panasonic booth at CIIE 2019https://gallery.vphotos.cn/vphotosgallery/index.html?vphotowechatid=109103D1AFC848E0E59B4EC17204D3E3&gallery_source_code=0&from=groupmessage&isappinstalled=0&gallery_source_code=0#/gallerypc

Panasonic China (Chinese)http://www.panasonic.cn/

China International Import Expo (CIIE) - Panasonic Major Exhibitionhttps://www.panasonic.com/global/corporate/exhibition/en/ciie_2019.html

CIIE 2019 Panasonic Official Website (Chinese)https://panasonic.cn/about/brand-story/CIIE2019/

China International Import Expohttps://www.ciie.org/zbh/en/

Panasonic Opens Its 3rd Brand Center in the World in Hangzhou to Create a New Story of Beautiful Dreams (Oct 25, 2019)https://news.panasonic.com/global/topics/2019/72467.html

Panasonic to Exhibit Digital Technology and Products for Smart Factory at CIIF 2019 (Sep 13, 2019)https://news.panasonic.com/global/topics/2019/71801.html

Panasonic Stages Intelligent Living Space at KBC 2019 (Jun 10, 2019)https://news.panasonic.com/global/topics/2019/69105.html

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At CIIE 2019 Panasonic Showcases Solutions to Help Bring to Life China's "Healthy China 2030" Vision - Business Wire

Men and women subtly see their own health differently – Ladders

Posted on November 16, 2019 by Prof Baldwin

How secure you feel about your ability to keeping up good health habits and routines can depend on your gender, according to aMayo Clinic study published in the American Journal of Health Behavior.By surveying the members of a little-used employee wellness center, Mayo Clinic researchers were able to discern subtle ways that men and women saw their own health differently.

The study surveyed 2,784 users at the Mayo Clinic Dan Abraham Healthy Living Center, an employee wellness center.

Our findings suggest that confidence in maintaining healthy habits can be influenced by gender and also depends on which specific habit is being assessed physical activity, for example, versus diet, says Richa Sood, M.D., a Mayo Clinic internist, co-author and designer of the study, said in a release.This is important information to keep in mind when designing wellness programs, to maximize their utilization and impact on employee health and wellness.

There has been some pushback about employee wellness centers recently, both in the media and in the research world. Back in April, a major study among warehouse workers found that workplace wellness programs may not be so beneficial after all offering no real effects on health outcomes.

Researchers wanted to learn about the under-utilization of employee wellness centers, and any possible gender-specific reasons why. They began by distributing 11,427 surveys to those wellness centers, and 2,784 completed surveys came back. Of those, 68% were women, and the average age across genders was 49.

The survey questions about users health status and health conditions, their confidence in keeping up healthy habits, their stress levels, and social life. Men and women reported comparable levels of stress, and they both reported to be in favor of healthy living, according to the study. More men reported having hypertension, diabetes, high cholesterol and tobacco use than women. However, there was no significant gender difference in the perception of personal health.

There were some differences, although at first glance the men and women respondents seemed fairly similar.

We were surprised by the finding that men felt they were as healthy as women despite having more medical problems, Dr. Sood says.

Women had lower self-reported levels of physical activity and felt less confident that they would keep up their exercise.

This difference may have cultural roots because gender has been shown to influence self-efficacy, particularly for physical activity, said Dr. Sood. (Psychologist Albert Bandura has defined self-efficacy as ones belief in ones ability to succeed in specific situations or accomplish a task.) Self-efficacy is not a gender-specific trait, said Dr. Sood. Still, understanding gender differences among working adults can help optimize employee wellness services.

In general, employee wellness centers across the country remain underused, despite their status as an $8 billion industry.

I am personally not convinced that lunchtime yoga and mason jars of trail mix are the antidotes to our global epidemic of workplace stress and burnout, wrote Charlotte Lieberman in the Harvard Business Review. For all the attention (and money spent) on workplace wellness, the jury is still out on whether these programs are really beneficial to our health.

Amit Sood, M.D., a study co-author, owns the Global Center for Resilience and Wellbeing. Dr. Richa Sood is his spouse. Other authors reported no conflicts of interest or financial disclosures.

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Men and women subtly see their own health differently - Ladders

Participants Sought for National Trial to Test Benefits of a Healthy Lifestyle – Newswise

Posted on November 16, 2019 by Prof Baldwin

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Newswise (CHICAGO) One-third of Americans have metabolic syndrome up from one-quarter just ten years ago and it is underdiagnosed. Metabolic syndrome is a bundle of risk factors caused by common lifestyle choices that can lead to serious conditions like diabetes, stroke, heart disease, and some types of cancer. People are considered to have metabolic syndrome if they have at least three of its five indicators central fat (waist circumference of 40 inches or more for men, 35 inches or more for women), high blood pressure, high blood sugar, low HDL cholesterol, and elevated triglycerides.

The EnhancedLifestyles forMetabolic Syndrome (ELM) Trial, a multisite test of two lifestyle treatments for a dangerous cluster of sub-disease indicators called the metabolic syndrome, is now accepting applicants at five medical centers around the country.

Over the next two years, with funding from the William G. McGowan Charitable Fund, the ELM Trial, developed at Rush University Medical Center in Chicago, Illinois, aims to enroll 600 people who are at high-risk for chronic disease and are interested in managing this risk by optimizing their lifestyle. The partner sites are Rush in Chicago, Illinois; University of Colorado Denver, Denver, Colorado; Geisinger Health System, Wilkes-Barre/Scranton, Pennsylvania; Rochester Institute of Technology, Rochester, New York; and University of Missouri - Kansas City, Kansas City, Missouri.

"We need to see which approach is better at achieving a sustained remission in metabolic syndrome with lifestyle changes," says Lynda Powell PhD, MEd, preventive medicine chair at Rush Medical College, and the Principal Investigator of the ELM trial.

Until the serious medical conditions the syndrome causes emerge, these people may not feel ill. Different drugs are available to address the syndrome's markers, like anti-hypertension medication, but none of these drugs treat the underlying lifestyle cause of the syndrome.

The good news is that better lifestyle choices, like the ones ELM teaches, have repeatedly been associated with low risk for the metabolic syndrome along with low risk for the diseases it portends.

"We know that lifestyle change works," says Jennifer Ventrelle MS, a registered nutritionist and director of the ELM Lifestyle Program at the Rush University Prevention Center. Ventrelle, who is charged with making sure the ELM Intervention is administered consistently across all the participating centers, cites the Diabetes Prevention Program as one solid trial that showed the importance of lifestyle change on health.

The process is not always easy, though. "We know how to get people to change their behavior in the short term to eat better, be active, or stop smoking. The challenge is to get these changes to stick over time," Powell says.

For this trial, the first thirty eligible candidates will embark on the evidence-based ELM program at each of the five sites in January of 2020; signups will continue through spring of 2021. Participants will engage in the program for six months, and then will be followed for an additional 18 months, to allow for an assessment of how well they have been able to sustain the good habits they developed, and the health benefits they received.

The ELM program provides tools, methods and support for healthier eating, increased physical activity and stress management. Guidelines include making vegetables half of every lunch and dinner, exercising for at least 30 minutes on most days, and learning to be less reactive to stressors.

The Rush team has been studying a group-based version of ELM for nearly a decade. A "self-directed" option representing the best lifestyle information available in clinical practice today will be compared to the group-based program. Participants in both programs will receive a Fitbit to help them monitor their physical activity.

A condition of enrollment is a willingness to participate in either arm of the trial. Participants will not get to choose. The group approach, which has been shown to be effective, requires participants to attend meetings. While those can be helpful, they're time-consuming and may be inconvenient; from a public-health standpoint, groups are expensive and labor-intensive.

"Can we simplify this treatment?" Powell asks. Can participants get the same or better health results under their own direction, with only minimal contact with the program? That's an important question investigators hope to answer. "We truly don't know which one is better," Powell says.

Everyone in the self-directed arm will be assigned to a coordinator, and will receive a Fitbit activity tracker, access to the program's website, and monthly tip sheets for six months.

"They'll get the best lifestyle protocols we have in medical practice today, augmented by one of the best wearables (the Fitbit)," Powell says.

In the group-based program, participants will get most of those things, too. But instead of the tip sheet, group members will meet for an hour and a half weekly for three months, biweekly for an additional three months, and monthly for 18 months after that. They will also have access to the ELM website. They will learn, for example, to distinguish when they are eating because they are hungry from when they turn to food because it is available or they are bored or sad.

Participants in both arms of the program will report for three follow-up visits so their progress can be assessed. They will receive lab results and physical measures after each visit.

Not everybody with metabolic syndrome is interested in eating a healthier diet and undertaking a regular exercise program, but many people are. Powell says ELM can give those people a boost on their journey.

"We try to get people to see that living a healthy lifestyle is all about enjoying life, and having more energy and vitality," Powell says.

Anyone older than 18 who has three of the five markers for metabolic syndrome, does not have diabetes, can converse in English, and is committed to making healthy lifestyle changes, can apply to participate in the ELM Trial at one of its five sites. For more information, go to http://www.elmtrial.org.

To apply at Rush in Chicago, emailELMTrial@rush.edu, orcall Dan Lindich (312) 563-3756 or Joselyn Williams (312) 563-8790.

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Participants Sought for National Trial to Test Benefits of a Healthy Lifestyle - Newswise

Grant will explore low vision’s impact on healthy lifestyle behaviors – UAB News

Posted on November 14, 2019 by Prof Baldwin

People with vision impairments face substantial challenges in tasks of everyday living that can significantly limit their participation in healthy lifestyle choices.

Laura Dreer, Ph.D.Laura Dreer, Ph.D., associate professor with the University of Alabama at Birmingham Department of Ophthalmology and Visual Sciences, has been awarded a grant from the Obesity Health Disparities Research Center at UAB to examine how low vision impacts engagement in healthy lifestyle behaviors and weight management and risk of obesity.

People with vision impairments face substantial challenges in tasks of everyday living. These trials can significantly limit their participation in physical activity, healthy dietary intake/nutrition, and lifestyle behaviors. For example, vision loss often interferes with meal preparation, cooking, grocery shopping all of which can impact healthy eating choices. Additionally, problems with restricted vision can also affect balance, mobility and orientation, limiting physical activity and routine exercise.

As such, this type of sensory loss may be associated with unhealthy lifestyle choices that influence greater risk for obesity and secondary health conditions in comparison to individuals with good or adequate sight.

While there is a growing amount of scientific literature documenting the higher prevalence of obesity among people with physical or intellectual disabilities versus people without disabilities, there is a limited amount of obesity research specifically studying people with a sensory disability affected by limited or low vision. Further lacking is the availability of empirically validated weight management and lifestyle programs tailored to the challenges confronted by people with this particular disability.

Dreer and colleagues preliminary data supports this notion withthat weight classification prevalence rates ranging from 53 percent obese, 26.5 percent overweight and only 20.5 percent normal weight among those diagnosed with progressive eye diseases. These rates highlight the health disparity for obesity among persons with a vision-related disability compared to the national rates among those without a disability.

She said this public health issue is particular problematic in the Deep South where obesity rates are much higher compared to other regions of the country.

Dreer and colleagues also found that higher body mass index scores, measured objectively, were significantly associated with being older and having a lower annual household income, poorer perception of health, minority race, greater number and type of chronic health conditions, slower physical activity levels and less intensity, greater sedentary behavior, greater worry over health, and poor sleep.

Greater vision impairment was significantly related to unhealthy lifestyle behaviors and sedentary behavior. However, on a promising note, 70 percent of the sample expressed an interest in losing weight and improving their health behaviors.

As part of the new grant, Dreer and colleagues will expand upon this preliminary work by proposing to further understand the unique challenges related to limited or no vision that interfere with participating in important lifestyle behaviors that are critical for managing weight and overall health. Results will then be used in the second part of the project to inform the adaptation process of an evidence-based and theoretically driven lifestyle and health program tailored to the unique challenges this population.

Local community partners will also participate in this innovative effort.

The ultimate goal is to translate the resulting program into health, recreation or sport-related organizations and agencies locally and nationally, she said. Other formats people with for people with low vision can access from their home are also being developed.

This grant is funded by the National Institute on Minority Health Disparities Research (NIMHD: U54MD000502) of the National Institutes of Health

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Grant will explore low vision's impact on healthy lifestyle behaviors - UAB News

Oakland University awarded $400,000 for Pontiac health programs | Local News – The Oakland Press

Posted on November 18, 2019 by Prof Baldwin

The Michigan Health Endowment has awarded a two-year, $400,000 grant to the OU/Pontiac Initiative to expand collaborative efforts to promote healthy living in the city, according to the university.

The grant will support services that connect community members to non-clinical services relating to healthy eating and active living. The program, entitled Prescription for a Healthy Pontiac, will be directed by two Oakland University professors.

A special focus will be given to working with families and seniors, hosting integrated health education sessions on topics like cooking on a budget, healthy eating as a lifestyle, stress management and relaxation techniques.

Three clinic sites, Gary Bernstein Community Health Clinic, Honor Community Health and St. Joseph Mercy Oakland's Mercy Place Clinic, will join with the Healthy Pontiac, We Can! Coalition and the Oakland County Health Division to support the program.

Healthy Living: How to host the holidays in a world of food restrictions – Q13 News Seattle

Posted on November 18, 2019 by Prof Baldwin

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SEATTLE -- The seemingly rapid rise of allergies and food intolerance is making it hard to cater for a party, because there are so many restrictions to cater to. If you're not prepared, the major allergens can wreak havoc on your holiday meal.

So what is appropriate for hosts to do these days? Are they supposed to ask for a list of things to avoid? Can he or she ask people to bring their own food if they have restrictions? Are there simple swaps that can keep somebody from having a reaction?

Nutritionist Deborah Enos explains how restrictions don't have to restrict your holiday party.

VEGAN EVERYTHING BUT THE BAGEL DIP:

Add all the ingredients to a blender (you will get a creamier dip if you blend it) and blend for 30-45 seconds.

Add in your seasoning:

Blend for another 30 secondsperfection!

Add a shake of EBTB on top and some chopped parsley.

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Healthy Living: How to host the holidays in a world of food restrictions - Q13 News Seattle

Health briefs 11-18-19 | Healthy Living – Uniontown Herald Standard

Posted on November 18, 2019 by Prof Baldwin

Events

n Medicares annual open enrollment period runs now through Dec. 7. The APPRISE Program can help answer questions. Those interested in having a free, confidential plan comparison done can contact a local Area Agency On Agings APPRISE Program to meet with a certified Medicare counselor to discuss needs. For a list of enrollment centers and their dates and times open for enrollment or contact information about local Area Agency on Aging offices, call Southwestern Pennsylvania Human Services, Inc. at 724-489-8080.

n Adagio Health has moved to a new location at Uniontown Professional Plaza, 205 Easy Street, near Uniontown Hospital. Health care services include family planning and reproductive care for women and men, breast and cervical cancer screening, and adult care basics such as immunizations and screening. The majority of patients receiving healthcare services are women who are uninsured, underinsured or need access to confidential family planning services. Adagio Health also serves thousands of children and families through education and nutrition programs including WIC and Power Up (SNAP-Ed), along with offering tobacco cessation programs aimed at teens and adults. All services are provided through funding from foundations, the State and Federal government and in partnership with a variety of local organizations and other funders.

Courses

n Exercise classes, Tuesdays and Thursdays, Center in the Woods, 130 Woodland Court, Brownsville. Classes include chair dancing at 9:30 a.m. followed by healthy steps at 11 a.m. Information: 724-938-3554.

n Monongahela Valley Hospital will host an American Heart Association Heartsaver CPR/AED course 4-8 p.m. Nov. 26 in the education conference center. Adult cardiopulmonary resuscitation (CPR/AED) classes are offered by Monongahela Valley Hospital. The fee for the class is $50 to cover the class and required materials. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host American Heart Association Family and Friends CPR/AED 9-11 a.m. Nov. 26 in the Simulation Center. This course is designed for the layperson that has little or no medical training, and is taught by a certified instructor. This course is for people who do not need a certification card for a job. Content includes an orientation to CPR for adult, child, infants, choking and use of an Automated External Defibrillator (AED). Cost of this course is $35 to cover the cost of the book, which includes a class participation card. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host the program Managing your Diabetes from 9-11 a.m. 19 and 6-8 p.m. Nov. 20 in the education conference center. This education program is designed to help you with diabetes self-management. You will learn, What is diabetes? Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Tuesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

n As part of their Innovations in Medicine series, Monongahela Valley Hospital will offer a free talk on Irritable Bowel Syndrome at 6 p.m. Nov. 21 in the Anthony M. Lombardi Education Conference Center. Dr. Jungmin L. Lee, a physician with the Pittsburgh Gastroenterology Associates, will host the free talk titled The ABCs of IBS. Lee will discuss irritable bowel syndrome and various treatment options for the conditions. The session will include light refreshments and free parking. Registration: monvalleyhospital.com or call 724-258-1333.

Support groups

n Breaking Addiction, HEAL Group for Men. This small group meeting for men is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. They are scheduled at 7 p.m. the first, second and fourth Thursdays of the month at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-542-7243.

n Breaking Addiction, HEAL Group for Women. This small group meeting for women is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. The meetings are scheduled for 7 p.m. every Tuesday at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-244-5261 or 412-969-8520.

n Caregiver support group, 6:30-8:30 p.m., the fourth Wednesday of the month at Lafayette Manor. Classes meet in the new physical therapy department. Light refreshments are provided. Open for family and friends who have lost a loved one to cancer. Registration: http://www.excelahealth.org or 877-771-1234.

n Uniontown Hospital will host a stroke support group at 6 p.m. Nov. 19, in Community Room 1 located in the Main Lobby of the hospital. Monthly meetings will include a guest speaker, blood pressure readings, medication review and any other information requested. This months meeting will focus on nutrition and light refreshments will be provided. Information: Andrea Lint, stroke programming coordinator, 724-430-5716 or lint@utwn.org.

n Mon Valley Hospital will host a suicide bereavement support group 12:30 p.m. Nov. 25 in the education conference center. This support group is a four-month program that meets the second and fourth Mondays of each month and is led by a licensed psychologist and is free and open to all those touched by suicide. Required registration: 724-678-3601.

n Monongahela Valley Hospital will host a weight control and wellness support group at 6 p.m. Nov. 18 in the education conference center. The bariatric support group activities are designed to reinforce key principles of success and help participants learn concepts that are sometimes difficult to grasp after bariatric surgery. Professionals such as dietitians, psychologists and fitness instructors may be invited to speak. Other presenters may discuss topics such as grooming, dating and cooking. The sessions are designed to educate, inform and provide a well-rounded foundation of knowledge for long-term success. Registration: 724-258-1333.

n Grief support group, 6-8 p.m. first Tuesday of every month, at the St. John the Evangelist Church on West Crawford Avenue in Connellsville. The group is a collaborative effort for those facing grief due to the loss of a loved one from addiction. Information: 724-628-6840.

n Al-Anon Family Groups, 8 p.m. Wednesdays, Trinity Church parlor, Fayette and Morgantown streets, Uniontown. Please enter at the handicapped ramp entrance. A second is scheduled for 7:30 p.m. Fridays, Christian Church, Pittsburgh Street, Connellsville. These meetings are for anyone who has been affected by or is having problems from someone elses drinking. Information: al-anon.alateen.org or pa-al-anon.org.

n Survivors of Incest Anonymous group, 6:30-8 p.m. the first and third Mondays of the month, excluding holidays. This 12-step recovery program is meant for men and women aged 18 or older who were sexually abused by a trusted person as a child. The group meets at the Mount Macrina Retreat Center. A similar group, Healing Friends, is from 6:30-7:30 p.m., East Liberty Presbyterian Church in Pittsburgh, on the second and fourth Tuesdays of the month. Information: peopleofcourage@gmail.com siawso.org, or healingfriends8@gmail.com.

n Missing Piece of My Heart support group, 6-8 p.m. the last Thursday of each month at the Crime Victims Center conference room in the Oliver Square Plaza. The group is for families who have lost a child to a violent crime. Information: 724-438-1470.

n Silver Generation Support Program, 10 a.m. to noon Wednesdays, East End United Community Center, Uniontown. The program is for ages 55 and older. Information: 724-437-1660.

Health briefs 11-18-19 | Healthy Living - Uniontown Herald Standard

Bradford’s health data below UK average – but healthy lifestyle is cheaper – Bradford Telegraph and Argus

Posted on November 18, 2019 by Prof Baldwin

A RECENTLY published report reveals Bradford has life expectancy, obesity and alcohol-related harm hospital admissions among its statistics that are worse than the national average.

The Local Authority Health Profile published by Public Health England (PHE) reveals a picture of peoples health in the city.

The news comes as Bradford was named as one of the best cities in the UK for affordability if you want to live a healthy lifestyle.

According to Compare My Mobile, a series of cost indicators from gym membership to fresh fruit and vegetables show the city is a good place to live if you want to save on healthy options.

But the PHE report says life expectancy is 9.1 years lower for men and 7.8 years lower for women in the most deprived areas of Bradford than in the least deprived areas.

And in Year 6, 24.3% (1,705) of children are classified as obese, worse than the average for England.

Also worse than the national average are figures for:

Areas where the city is better than the national average are for the rates of new sexually transmitted infections, killed and seriously injured on roads and the rate of statutory homelessness.

The report is designed to act as a conversation starter, to help local government and health services understand their communitys needs, so that they can work together to improve peoples health and reduce health inequalities.

Bradford is one of the 20% most deprived districts/unitary authorities in England and 23.2% (29,390) of children live in low income families.

The healthy affordability data by Compare My Mobile reveals the cost of living for a variety of products and services for the top 100 UK cities.

Bradford is almost three times cheaper than the most expensive city for fitness, Royal Leamington Spa. The average monthly gym fee in Bradford is 19.77, the second lowest in the country to Barnsley, while it costs 56.25 in Royal Leamington Spa.

Tennis court rental for an hour at the weekend is 6.20 in Bradford compared to 8.93 in Leeds.

According to Compare My Mobile's new Cost of Living Comparison Tool, other healthy options like fresh fruit and vegetables are also cheaper to buy in the city compared to neighbouring Leeds.

The tool allows you to find out the average price of goods and services in your city and compare this to a city of choice revealing where you may be spending more or making savings.

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Bradford's health data below UK average - but healthy lifestyle is cheaper - Bradford Telegraph and Argus

Senior Life: 5 Simple Ways to Maintain Your Heart Health and Prevent Heart Disease – The Delaware County Daily Times

Posted on November 18, 2019 by Prof Baldwin

By Anthony Byers

Our hearts work hard to keep our bodies going. 24 hours a day, 7 days a week, they beat over 2.5 billion times throughout an average lifespan, and pump blood, oxygen, and essential cells to each part of our bodies. As this vital organ plays an essential role in keeping us alive and well, it becomes incredibly important to maintain our hearts health.

At The Becoming Center, inspiring healthy choices that empower wellness and vitality, give our members the opportunity to become their best selves. Practice these heart-healthy habits in your everyday life and discover the joy of living well.

What happens when we dont take care of our hearts? Facts about heart disease and heart-related health issues

Heart disease, which causes an average of 610,000 deaths on an annual basis, or about 1 out of every 4 deaths, is the leading cause of mortality in the United States.

While there are multiple aspects that contribute to heart health, including blood pressure, congenital heart defects and more, coronary heart disease (CHD) is what most people think of when they think of heart-related health issues.

As with all aspects of our health, the lifestyle choices we make have a significant correlation with the chances for being diagnosed with CHD. Top risk factors for developing heart disease are high blood pressure, high cholesterol, and smoking. Fortunately, there are a variety of things we can do to control these frustrating risk factors and benefit our heart health.

To reduce your risk for CHD practice the following healthy habits.

The Becoming Center takes pride in empowering our members to make healthy choices and live well. With exercise physiologists, certified nutritionists, and a variety of exercise programs and classes each day, The Becoming Center gives you the tools you need to live a healthy lifestyle and inspires the motivation to help you achieve it. Discover your best self and visit The Becoming Center at Artmans campus in Ambler today.

Visit our website at http://www.becomingcenter.org or call us at 215-643-9908.

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Senior Life: 5 Simple Ways to Maintain Your Heart Health and Prevent Heart Disease - The Delaware County Daily Times

OU Receives Grant to Expand Healthy Living Efforts in Pontiac – Patch.com

Posted on November 14, 2019 by Prof Baldwin

Oakland University professors Laurel Stevenson and Jennifer Lucarelli will oversee a new grant from the Michigan Health Endowment Fund that will expand the university's collaborative efforts to promote healthy living in and around the city of Pontiac.

The two-year, $400,000 award will be used to initiate a community-based program called "Prescription for a Healthy Pontiac."

The program builds on the efforts of OU and other community partners to connect residents with local resources to improve nutrition and exercise habits. It will focus on "social prescribing" to encourage healthy eating and active living. Going beyond traditional health care, social prescribing connects individuals to non-clinical services and community resources to support health and well-being.

"We hope to facilitate and create a culture of healthy eating and physical activity within families with children and seniors, reduce loneliness and social isolation among seniors, and strengthen community relationships," Stevenson said.

Along with Oakland University, the program will be supported by the Healthy Pontiac, We Can! Coalition and the Oakland County Health Division, in collaboration with three major clinic sites in Pontiac the Gary Bernstein Community Health Clinic, Honor Community Health and St. Joseph Mercy Oakland's Mercy Place Clinic.

With an emphasis on reaching families with children and seniors, the program will offer integrated health education sessions focused on healthy eating across the lifespan; cooking on a budget; creative cooking with herbs and spices; incorporating physical activity into daily living; stress management; relaxation techniques and other topics.

Community surveys indicate that over half of Pontiac residents do not meet recommendations for fruit and vegetable consumption or physical activity, and statewide data indicates residents have higher death rates for diabetes and heart disease compared to state and national data.To address these disparities, the program will also increase offerings for fruit and vegetable voucher redemption and engage in community asset mapping to identify additional free and low-cost physical activity opportunities.

To learn more about Oakland University's collaborations with the city of Pontiac, visit oakland.edu/studentaffairs/pontiac-initiative.

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OU Receives Grant to Expand Healthy Living Efforts in Pontiac - Patch.com

Kim Kardashian Dragged Kourtney Kardashian for Wanting Healthy Candy at Their Daughters Birthday Parties – Cosmopolitan.com

Posted on November 14, 2019 by Prof Baldwin

Kourtney Kardashian has been publishing all her favorite lifestyle tips and tricks on her Poosh website, but we didnt need a whole platform to know that shes all about healthy living and being mindful of what you put in your body. In fact, shes so into that lifestyle that its really starting to get on Kim Kardashians last nerve.

In a new clip from Keeping Up With the Kardashians, Kim let Kourtney have it when Kourtney said she wanted only healthy candy, which feels like an oxymoron, at North West and Penelope Disicks Candyland birthday party.

The video starts out with them riding in the back seat of a car and with Kim asking if Kourtney had any ideas for the party. Kourtney goes, Yeah, healthy candy! So Kim was like, Its Candyland, Kourtney! Its not gonna be healthy. Kourtney disagreed and said she was going to look into it.

A few seconds later in the confessional, Kim went in on her and said Kourtney was basically being a buzzkill. She shared, Kourtney has this vision of no sugar or no disgusting chemicals in candy. Its like a completely sugar-free, gluten-free, party-free, fun-free zone because Kourtney has decided that it just doesnt make sense.

Flashing back to their car ride, Kourtney said, Theres just better solutions to your dated candy thats literally food coloring that gives people diseases. But when she mentioned that this wasnt on brand for her, thats what set Kim off. Kim clapped back with, This is about a kids party. This is not about your brand....Then why does your car have leather seats? Why are you wearing plastic glasses?

Speechless, Kourtney sat back. But in the confessional, Kourt got the last word and concluded that Kim has a dated vibe to be like that.

Whew! I am exhausted and in need of some real candy after that fight! Like, the hard stuff! Someone bring me a Kit Kat!

Coolgreens to Open Third DFW Restaurant in Old Town – RestaurantNews.com

Posted on November 14, 2019 by Prof Baldwin

Healthy lifestyle eatery to start construction for early 2020 opening

Dallas, TX (RestaurantNews.com) Coolgreens is set to bring its signature chef-inspired menu to the Dallas community when it opens in Old Town in early 2020!

Located at 5500 Greenville Ave., Ste. 504 in Dallas, construction handled by Dallas-based JM Consulting Solutions on the 2,060-square-foot restaurant will begin in December.

Over the last 10 years, Coolgreens has evolved into a go-to destination for guests looking for more than experiences. More than just a high-quality, fresh, fast dining experience; Coolgreens provides menu offerings that cater to all lifestyles. More than a fast casual restaurant; Coolgreens is dedicated to making the markets it serves better places to live. More than a chain; Coolgreens aligns with partners who are passionate about serving and educating their communities on the benefits of healthy living.

Coolgreens has partnered with Franchisee Benny Farzad to sow the seeds of health when it plants its roots in Dallas.

I am thrilled to bring Coolgreens to the vibrant Old Town community, Farzad said. Coolgreens encourages a healthful lifestyle that feeds your life in a convenient fashion. We look forward to engaging with the community, and we hope it soon becomes a delicious neighborhood eatery for those seeking nutritious food in a friendly atmosphere.

Serving refreshing salads, wraps, grain bowls, and sandwiches with fresh ingredients prepared daily in each location, Coolgreens is guided by its commitment to integrity and good food. Coolgreens strives for transparency, ensuring that guests can see everything that goes into their dishes. With dressings made in-house daily and delicious chef-driven items curated, Coolgreens aims to meet the needs of different diets and lifestyles in a clean, welcoming environment.

Coolgreens winter opening is expected to bring up to 35 jobs to the Dallas area. To learn more about Coolgreens, visit https://coolgreens.com.

About Coolgreens

Coolgreens is a healthy lifestyle eatery committed to making the communities it serves a better place to live by creating healthy, fresh, made-to-order creations. The menu caters to a variety of lifestyles and diets, featuring signature salads, wraps, grain bowls, and sandwiches. Founded in 2009, Coolgreens currently has nine locations throughout Oklahoma City, Tulsa, and Dallas-Fort Worth. Coolgreens was named one of Fast Casuals 2019 Top 100 Movers & Shakers and one of USA Todays Best Airport Grab-And-Go Dining destinations.

For more information, please visit coolgreens.com. For more information on Coolgreens franchising opportunities, visitfranchise.coolgreens.com.

Contact:Camille StudebakerChampion Management972-953-5432cstudebaker@championmgt.com

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Coolgreens to Open Third DFW Restaurant in Old Town - RestaurantNews.com

Toms River Pediatrician, Dr. Charita Y. Csiky Featured in 2019 Top Doctor Edition of Healthy Living Magazine – PR Web

Posted on November 14, 2019 by Prof Baldwin

Dr. Charita Y. Csiky

SCOTCH PLAINS, N.J. (PRWEB) November 14, 2019

Dr. Charita Y. Csiky of Pediatric Affiliates in Toms River, New Jersey was reviewed and approved by NJ Top Docs for 2019. Dr. Csiky is a board certified pediatrician and was recently featured in NJ Top Docs 2019 Top Doctor edition of Healthy Living.

Found on page 46 in Healthy Livings Highlighted Directory, Dr. Csiky is featured among other reviewed and approved pediatricians across New Jersey.

The goal of NJ Top Docs magazine, Healthy Living is to provide New Jersey residents with a complete informational resource to assist them in choosing a local highly qualified healthcare provider at no cost.

Dr. Csiky has been featured in each Top Doctor edition of Healthy Living since 2015. 2019 marks Dr. Csikys fifth consecutive year of being reviewed and approved as a NJ Top Doc.

To learn more about Dr. Csiky and her practice, please visit: https://njtopdocs.com/nj-doctors/charitacsikymd/.

About UsNJ Top Docs a comprehensive, trusted and exclusive healthcare resource featuring reviewed and approved Top Doctors and Dentists in New Jersey online in an easy to use format. NJ Top Docs only reviews and approves providers based on merit after they have been extensively vetted.

NJ Top Docs is a division of USA Top Docs which allows patients to meet providers online before making their appointment.

For more information, please click here to contact us or visit http://www.NJTopDocs.com.

You can also follow us on Facebook and Twitter.

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Toms River Pediatrician, Dr. Charita Y. Csiky Featured in 2019 Top Doctor Edition of Healthy Living Magazine - PR Web

Your Biggest Health and Fitness Questions, Answered! Join Our AMA With Katie Dunlop of Love Sweat… – POPSUGAR

Posted on November 14, 2019 by Prof Baldwin

Have a burning fitness question you'd like answered by a top health and fitness influencer? You're in luck: on Friday, November 22, at 1 p.m. ET/10 a.m. PT, certified personal trainer, fitness instructor, and entreprenuer Katie Dunlop of Love Sweat Fitness will be hosting a live Q&A session in our fitness Facebook Group, Healthy Living For Busy People With POPSUGAR Fitness. Our group is a space for our community to share their best tips for keeping personal health and wellness a top priority while facing the time constraints of a busy lifestyle.

As one of our featured fitness experts on our Instagram, Katie knows what it takes to build a healthy lifestyle whether it's in your dorm room or in between working, commuting, and living life. So join us! Our moderator and fitness editor Christina Stiehl will start a fresh chat thread within Healthy Living with Katie on standby to offer her advice and answer your questions.

The only catch? You'll have to join the Healthy Living For Busy People group for access. Click the "Visit Group" button ahead to get in the mix.

Image Source: POPSUGAR

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Your Biggest Health and Fitness Questions, Answered! Join Our AMA With Katie Dunlop of Love Sweat... - POPSUGAR

Flu Prevention Tips for Kids | Healthy Living – FOX10 News

Posted on November 14, 2019 by Prof Baldwin

'); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); // if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append('"+val.ihtml+""); $("#expandable-weather-block .weather-index-alerts").show(); $("#expandable-weather-block .modal-body h2").css({"font-family":"'Fira Sans', sans-serif", "font-weight":"500", "padding-bottom":"10px"}); $("#expandable-weather-block .modal-body p").css({"font-size":"14px", "line-height":"24px"}); $("#expandable-weather-block .modal-body span.wxalertnum").css({"float":"left", "width":"40px", "height":"40px", "color":"#ffffff", "line-height":"40px", "background-color":"#888888", "border-radius":"40px", "text-align":"center", "margin-right":"12px"}); $("#expandable-weather-block .modal-body b").css("font-size", "18px"); $("#expandable-weather-block .modal-body li").css({"font-size":"14px", "line-height":"18px", "margin-bottom":"10px"}); $("#expandable-weather-block .modal-body ul").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body pre").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body img").css({"width":"100%", "margin-bottom":"20px", "borderWidth":"1px", "border-style":"solid", "border-color":"#aaaaaa"}); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).css({"borderWidth":"0", "border-bottom-width":"1px", "border-style":"dashed", "border-color":"#aaaaaa", "padding-bottom":"10px", "margin-bottom":"40px"}); }); } function parseAlertJSON(json) { console.log(json); alertCount = 0; if (Object.keys(json.alerts).length > 0) { $("#mrd-wx-alerts .modal-body ").empty(); } $.each(json.alerts, function(key, val) { alertCount++; $("#mrd-wx-alerts .alert_count").text(alertCount); $("#mrd-wx-alerts .modal-body ").append(''); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); // if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } else if (val.fips != "" && val.fipsimg != "") { // $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } // } //val.instr = val.instr.replace(/[W_]+/g," "); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(val.dhtml+"

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Flu Prevention Tips for Kids | Healthy Living - FOX10 News

Toms River Pediatrician, Dr. Charita Y. Csiky Featured in 2019 Top Doctor Edition of Healthy Living Magazine – Benzinga

Posted on November 14, 2019 by Prof Baldwin

SCOTCH PLAINS, N.J., Nov. 14, 2019 /PRNewswire-PRWeb/ --Dr. Charita Y. Csiky of Pediatric Affiliates in Toms River, New Jersey was reviewed and approved by NJ Top Docs for 2019. Dr. Csiky is a board certified pediatrician and was recently featured in NJ Top Docs' 2019 Top Doctor edition of Healthy Living.

Found on page 46 in Healthy Living's Highlighted Directory, Dr. Csiky is featured among other reviewed and approved pediatricians across New Jersey.

The goal of NJ Top Docs' magazine, Healthy Living is to provide New Jersey residents with a complete informational resource to assist them in choosing a local highly qualified healthcare provider at no cost.

Dr. Csiky has been featured in each Top Doctor edition of Healthy Living since 2015. 2019 marks Dr. Csiky's fifth consecutive year of being reviewed and approved as a NJ Top Doc.

To learn more about Dr. Csiky and her practice, please visit: https://njtopdocs.com/nj-doctors/charitacsikymd/.

About Us NJ Top Docs a comprehensive, trusted and exclusive healthcare resource featuring reviewed and approved Top Doctors and Dentists in New Jersey online in an easy to use format. NJ Top Docs only reviews and approves providers based on merit after they have been extensively vetted.

NJ Top Docs is a division of USA Top Docs which allows patients to meet providers online before making their appointment.

For more information, please click here to contact us or visit http://www.NJTopDocs.com.

You can also follow us on Facebook and Twitter.

SOURCE NJ Top Docs

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Toms River Pediatrician, Dr. Charita Y. Csiky Featured in 2019 Top Doctor Edition of Healthy Living Magazine - Benzinga

Would Kourtney Kardashian Be As Obsessed With Healthy Living If She Wasn’t Famous? – Showbiz Cheat Sheet

Posted on November 14, 2019 by Prof Baldwin

If youve been following Kourtney Kardashian for a while now, you know that she enjoys living a wholesome lifestyle.

Over the years, the reality star has been very vocal about healthy living and continues to maintain a clean diet as well as a regular workout schedule.

While being a prominent figure in the industry has a lot to do with Kardashians obsession with health and fitness, is it possible that shed still be into healthy living if she wasnt famous?

Even before Kourtney Kardashian become a world-famous reality star, her life fully revolved around wholesome living.

While Kardashian has taken her healthy lifestyle more seriously in recent years, the reality star comes from a family thats always embraced fitness and health.

During a 2011 interview with Shape, Kardashian revealed that she grew up living healthy all thanks to her family members.

My family has always been into exercise, she shared. My dad [the late Robert Kardashian Sr.-famous for defending O.J. Simpson] used to tape episodes ofSeinfeldandFriendsand watch them in the morning while he was on the treadmill.

When Kris Jenner married former Olympian Bruce Jenner, he encouraged the family to take Tae Bo classes as a way to exercise regularly.

Kim and I went almost every day after school, the reality star recalled. Sometimes wed do two classes in a row because we had so much energy.

As Kardashian got older, she continued putting in work when it came to her work out regimes.

She even discovered her love for running, which she continued doing right up until she was seven months pregnant with her first child. But carrying an extra 40 pounds started to bother my knees, she said, so I had to stop.

Although exercising and healthy eating are things Kardashian has always loved doing, she didnt embrace a completely healthy lifestyle until her oldest son, Mason, was born.

Before she even gave birth, the reality star was adamant on raising her family on a strictly organic diet and putting for that lifestyle for her child, Kardashian soon found herself adopting the same eating habits.

My mom gave me the Beaba baby food maker that steams and purees fruits and veggies, she shared.

I use only organic foods for him, and it made me think about what I put into my body too, she continued. I couldnt sit around eating cookies and expect him to eat vegetables. I fell in love with salmon, which I hardly ever ate before. And I used to eat salads, but now Im having side dishes like spinach and carrots too. It wasnt just because its good for me-Ive discovered I really liked eating that way.

Ever since then, Kardashian has enjoying living a healthy lifestyle and even shares some of her health tips and recipes with fans on her website, Poosh.

Back an April, the reality star launch the site and it quickly became the central hub for all things health and wellness, life and style, interior design, beauty, motherhood, and more.

Although she frequently talks about healthy living on social media as well as Keeping Up with the Kardashians, Kardashian wanted to create a space where people could really educate themselves on the topic.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space, she wrote on her site. Healthy living gets a bad rap; its as though if you careaboutwhat you put in or on your body, then youre not sexy or cool. But this just isnt true, and Poosh is here to prove just that.

Though Kardashian has made a very lucrative career out of her healthy lifestyle, many of us cant help but wonder if shed still be this invested in health and wellness if she wasnt a famous reality star?

While being a world famous celebrity has given Kardashian the tools shes needed to continue living healthy, were pretty sure she still would have adopted the same lifestyle even if she wasnt in the public eye.

Before she was even a well-known reality star, Kardashian was just a Calabasas native who loved all things health and fitness.

She would constantly work out and enjoyed eating things that were good for her body.

If Kardashian never became a reality star, were certain she would have still adopted her healthy lifestyle and continued to put in the work to maintain it.

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Would Kourtney Kardashian Be As Obsessed With Healthy Living If She Wasn't Famous? - Showbiz Cheat Sheet

HEALTHY LIVING: Being diagnosed with lung cancer, as a never smoker – Q13 News Seattle

Posted on November 9, 2019 by Prof Baldwin

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SEATTLE -- November is Lung Cancer Awareness Month. Lung cancer is the leading cause of cancer deaths each year.

Alan Herr has never smoked a day in his life, so his lung cancer diagnosis came as a surprise, Really the story is oatmeal. "I mean you dont really want to know the answer.

Fall of 2012 was business as usual... "I would have oatmeal in the morning and one day I inhaled some oatmeal"

Some time had passed and he heard some rattling in his chest, So I assumed, 'oh its just the oatmeal talking,' right? I could see the x-ray and it looked very odd..."

Alan's symptoms became impossible to ignore though,Oh well its fear isnt it? I mean you dont really want to know the answer.

It was obvious the oatmeal was not the problem, so Alan finally went in for his MRI, I could see the x-ray and it looked very odd, and I thought well maybe thats pneumonia, I dont feel like I have pneumonia.

This time, his gut was right. It was not pneumonia, I have multiple tumors in both lungs. "You have to go forward.

Alan was diagnosed with metastatic lung cancer at just 43 years old.

It was just an acceptance kind of, you know I had a good cry, I was by myself when I heard the news and then move forward. You have to go forward.

He has never smoked a day in his life.

According to The American Cancer Society, the same goes for the other 20 percent of people who have avoided smoking and are still diagnosed with lung cancer, Its really common, people will say, why me? We love to ask that question. But, why not me? Thats another way of thinking of it. Im just like anybody else and why should I be excluded from getting cancer.

Alan turned to the Seattle Cancer Care Alliance for support and treatment.

I was on chemotherapy probably off and on for 4 years.

He began seeking clinical trials at SCCA. The first one in 2016 was unsuccessful, That didnt work for me because a lot of immunotherapy doesnt work for never smokers. "It is really important to live deliberately..."

But he isn't giving up... The second one, the one I am currently on been on for about a year and 4 months or so, and it has worked really well.

And he doesn't want anyone else diagnosed with cancer to give up either, Its a difficult disease, it still is, but I tell people that this is the best time in the world to have cancer... We wanna be done with cancer, like Im just gonna get cured. But maybe what we wanna do is learn to live with cancer, long enough so that something curative can come along.

Alan has turned his diagnosis into an opportunity of sorts, What am I going to do about it? How can I be hopeful and a blessing to people around me? It is really important to live deliberately, to have short forgiveness lists and love and care for people, you can do that even if youre sick, its amazing.

Alan says one of the most important pieces of his journey has been his relationship with his doctors. He urges anyone else with cancer to find a doctor they can trust.

HEALTHY LIVING: Being diagnosed with lung cancer, as a never smoker - Q13 News Seattle