Moderate Wine Consumption Linked to Lower Risk of Lung Disease – Wine Spectator

When it comes to respiratory illnesses, there are few studies exploring the link between alcohol consumption and lung health. However, new research from Sweden appears to breathe life into this field: Its findings suggest that moderate alcohol consumption may lower the risk of lung disease in men.

Chronic Obstructive Pulmonary Disease (COPD) is a respiratory illness that restricts airflow into and out of the lungs, making breathing difficult. The illness advances over time, increasingly diminishing pulmonary performance, often with fatal results.

The leading cause of COPD is smoking, followed by asthma and environmental factors. Symptoms of COPD include a cough that produces a lot of mucus, shortness of breath, especially during physical activity, wheezing and chest tightness, according to the U.S. National Library of Medicine. The disease impacts an estimated 16 million people yearly in the U.S. alone. "According to investigators in the Global Burden of Disease Study, COPD was the third leading cause of loss of life in the United States and the fourth leading cause in the United Kingdom in 2016," the study authors write.

The study, conducted by a team from Sweden's Karolinska Institute and the U.K.'s University of the West of England, Bristol, and published in the American Journal of Epidemiology, involved over 44,000 men between the ages of 45 to 79. Researchers began tracking the men, starting in 1998, to the moment they were diagnosed with COPD or until the end of 2014. The study took into account the subjects' health, age, weight, body mass index, level of education, economic class and various other factors.

The median age of the participants was 60. Of those, 24.4 percent were smokers, 38.5 percent were ex-smokers, and 35.8 percent had never smoked. Participants were also asked how much they drank per week. The researchers defined 1 standard drink as 12 grams of ethanol, approximately 5 ounces of wine. (That's slightly lower than the 14 grams defined as a standard glass of wine by the U.S. Office of Disease Prevention and Health Promotion.)

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The study found that moderate drinkers had a lower incidence of COPD than both abstainers and heavy drinkers. In fact, the individuals who didn't consume alcohol had a 21 percent higher incidence of the disease than individuals who drank moderately, roughly 7 to 14 drinks per week. Heavy drinkers (those consuming more than 20 drinks per week) had a 34 percent higher incidence of COPD than moderate drinkers.

The researchers were careful to make sure they adjusted their results to take into account possible confounding factors. The data revealed that wine drinkers are more likely to have higher incomes as opposed to liquor drinkers, and liquor drinkers are also more likely to be smokers. Also, those who consumed one or more glasses of wine per week tended to have a college education. Income and smoking are both factors that affect health outcomes and the incidence of COPD. However, even after adjusting for these confounding factors, the researchers still found that moderate drinkers had lower risk factors for COPD than non-drinkers and heavy drinkers.

"We can hypothesize that the protective association for moderate alcohol consumption, especially beer and wine consumption, relates to the antioxidant impact of polyphenols present in alcoholic beverages," the authors write. However, because the researchers had little information on other COPD causes (like chemical fumes, pollution, etc.), aside from smoking, they were not able to conclusively say that moderate drinking alone was the only factor in these positive outcomes. Further research on the antioxidant qualities of wine and beer may help bolster these findings.

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Moderate Wine Consumption Linked to Lower Risk of Lung Disease - Wine Spectator

Family finds fitness and much more at YMCA – GazetteNET

Published: 11/13/2019 8:17:10 AM

Healthy living is a core value in our family. When we relocated, from Boulder, Colorado, we considered a number of communities in New England before deciding to move to Northampton. We were attracted by the extensive network of bike paths, abundance of local food production, access to forests and trails, a culture of higher learning and a multitude of resources for raising a family.

Still, during our early years in Northampton, Lori and I struggled with the reality that raising two young children, Zoe and Adam, in the absence of local friendships or family, was challenging. In particular, finding ways to remain physically active something Lori and I had come to take for granted while living in the outdoor recreational mecca of Boulder was essential to our well-being and sanity.

Fortunately, Northampton is home to the Hampshire Regional YMCA. Once we learned that Y membership included access to free child care through the Child Watch program and its experienced, well-trained providers we quickly decided the cost of membership was a worthy addition to our frugal family budget.

It was not long before Lori and I came to appreciate that the Y focused more broadly on healthy living, including spirit, mind and body, and was not just a place to exercise. So, over the years, in addition to regular cardio workouts in the gym and laps in the pool, we have enjoyed yoga and meditation classes, family mindfulness retreats at the Ys summer camp facility, and blissful sits in the steam room during long New England winters. As a bonus, since Y memberships include reciprocal benefits with many YMCAs in the U.S., Lori and I have exercised for no additional cost at other Ys in Massachusetts as well as in Connecticut, New Hampshire, Florida and Illinois, when traveling for work or visiting family.

As Zoe and Adam, teen and tween respectively, have aged, they have increasingly benefited from the Ys focus on youth develop, including swim lessons, open gym, open swim, the youth lounge and gymnastics program. These activities have offered a positive, social setting to develop their growing bodies, build friendships, and be part of a larger community committed to wellness.

One of the greatest and unexpected benefits of the Y, for Lori and me, is the way the center acts as a hub for social connection. Every visit to the Y offers an opportunity for brief yet enriching connection with friends, kids of all ages, other parents, professional colleagues, and acquaintances, reminding us that we are part of a larger community committed to healthy living. And for many years, Lori has taught Pilates classes at the Y, offering her both a circle of colleagues and connection to many throughout the community.

Recently our family participated in the Ys 8th Annual 5k Run. The weather was glorious, mid-40s and sunshine, with colorful, fallen leaves underfoot as we paced our way along the bike path and looped around picturesque Look Park. Lori and Zoe helped set up for the event. Zoe, along with friends from the Y gymnastics team stationed themselves on the course to cheer runners and walkers. Lori, who has recently returned to running, logged her best 5k time in decades. Adam and I ran together, and he out sprinted me at the end to log a personal best time.

After the course cleared, we gathered inside to hear race results. More importantly, the race director shared words about the Y community and the importance of the event. I was astonished to learn that in the prior year, the Y had devoted over $270,000 toward scholarships and discounted memberships, in order to help make the Y accessible to even more children and families.

I left the event with even greater appreciation for all the Y has to offer. Initially we joined the Y as a place to workout, but weve chosen to stay for the many ways it helps us sustain a healthy lifestyle, including connection to the community we now call home.

John Engel of Florence can be reached through his website fatherhoodjourney.com.

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Family finds fitness and much more at YMCA - GazetteNET

There Are Many Health Benefits To Getting A Good Night’s Sleep Here’s How To Get More Of It – Essence

Sleep: When we were children, we used to run from it, and now as adults, we wish we had more of it. A good nights sleep is not just something we all want its a necessity. Unbeknown to the Ill sleep when I die folks its essential for helping a person maintain optimal health and well-being. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.

For adults, ideally youre looking to gain about 7-8 hours of sleep per night for optimal health benefits, says Lauren Olson, Sleep Coach, International Maternity & Parenting Institute.

Getting that recommended slumber time in each night will not only help your body reboot, but give ample time for muscle tissue to rebuild (so you dont feel sore the next morning) and memory consolidation to complete (so you dont feel groggy the next morning). Lack of sleep, on the other hand, can put you at risk for weight gain, lowered immunity, increased stress, the inability to make clear and quick decisions, and raise your risk for serious health problems like heart disease and diabetes.

Maintain a healthy lifestyle.

Yes, the way you live impacts the way you sleep. Limit spicy foods or those high in fiber or caffeine prior to bedtime, which can disrupt your deep sleep cycles from connecting, says Olson. Try to get in at least 30 minutes of exercise per day, even if you choose to take the stairs at work or take your dog for a longer walk in the evening. Complete all workouts at least 2-3 hours prior to bedtime to give your body a chance to cool off.

Shut down electronics before bed.

Natural light exposure has many benefits, including Vitamin D, but nighttime light exposure in turn can have very negative side effects. This is due to its impact on your circadian rhythm, tricking your brain into thinking it is still daytime. This reduces hormones like melatonin, which helps you relax and get deep sleep. Blue light that emits from our smart devices and televisions can trick the body into actually thinking its daytime, and disrupts our melatonin production, says Olson. Invest in some blue light glasses if you cant live without your favorite show, and turn on the night time functions on your devices, or put them away all together 30-60 minutes prior to the time you wish to be asleep.

Find a quality mattress, linen and pillow.

If you suffer from insomnia or ever spent the night tossing and turning, than you know that bed quality can affect your sleep. One study looked at the benefits of a new mattress for 28 days, revealing that it reduced back pain by 57%, shoulder pain by 60% and back stiffness by 59%. It also improved sleep quality by 60%. Look for a mattress first off that is non-toxic, and doesnt use any memory foams, says Olson. If you tend to run warm at night, look for a breathable mattress, like the Purple Mattress, that contains a grid-style base which neutralizes body heat and keeps you from waking up dripping in sweat. Also, if your partner tends to toss and turn, look for a mattress that neutralizes major movement, which will help you, finally, get those eight hours of sleep youve been needing.

With so many mattresses on the market, youre probably unsure what to choose. But quite honestly, the bed in a box trend is not only popular, but also offers many health benefits to their mattresses. For mattresses, consider the Purple Hybrid Premier, which has a unique top layer adapts to your body and stays cool for superior comfort, support, and overall better sleep. Caspers Wave mattress on the other hand has five layers of premium foam & targeted ergonomic support (specifically designed for you) so its also another good option.

The same thing goes with your bed linen. Opt for the Buffy comforter, which dubs itself as the most comfortable blanket on earth due to their silky natural eucalyptus fibers or even a weighted blanket. Meant to mold to your body like a warm hug, the pressure of a weighted blanket, such as the ones from Baloo Living, relaxes the nervous system and encourages serotonin production, so you can drift off into the best sleep ever. You also cant go wrong with accessories from Brooklyn Bedding or Nest bedding.

Optimize your bedroom environment.

Many people believe that the bedroom environment and its setup are key factors in getting a good nights sleep. These factors include temperature, noise, air quality external lights and furniture arrangement. To optimize your bedroom environment, try to minimize external noise, light and artificial lights from devices like alarm clocks. Make sure your bedroom is a quiet, relaxing, clean and enjoyable place. And if you tend to get dehydrated at night, keep some Essentia water by your bedside, because of the benefits of alkaline water.

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There Are Many Health Benefits To Getting A Good Night's Sleep Here's How To Get More Of It - Essence

No, e-bikes arent cheating – The Verge

A common complaint you hear about electric bikes is that they basically amount to cheating. Cycling, especially mountain biking, is supposed to be about exercise and promoting healthy living, but how healthy can you be when the bikes motor and battery are doing most of the work for you? A new study out last month the first to investigate the health effects of pedal-assist electric bikes puts to rest many of these misconceptions.

Researchers from Brigham Young University recruited 33 subjects, mostly men between the ages of 18 and 65, to ride both regular mountain bikes and electric, pedal-assist mountain bikes on a rolling six-mile, single-track course through the Utah countryside. Afterward, they compared their heart rates and found that riding an e-bike is no effortless fling. In fact, it requires almost as much physical exertion as riding a traditional mountain bike.

Riding both types of bikes placed the vast majority of participants in the vigorous-intensity heart rate zone, the study authors concluded. The average heart rate of a test subject riding an e-bike was 93.6 percent of those riding conventional bikes. Moreover, electric bikes appear to be an excellent form of aerobic or cardiovascular exercise, even for experienced mountain bikers who regularly engage in this fitness activity.

The researchers also surveyed their test subjects, both before and after riding, to determine their attitudes toward e-bikes. Some said their preconceived notions were confirmed, while others admitted the experiment subverted their beliefs. Most were positive toward e-bikes before the test, with only 18 percent saying they were opposed. Some attitudes changed, though, with fewer participants willing to admit after the test that e-bikes were just a passing fad.

Most importantly, the vast majority of the test subjects said they didnt feel like they got a workout while riding an e-bike despite heart rate monitors and fitness trackers indicating that most participants experienced vigorous levels of exercise. This raises the possibility that e-bikes could be well suited in helping both experienced cyclists and more sedentary individuals to meet their physical fitness goals.

Exercise that doesnt really feel like exercise seems like a pretty major breakthrough, especially if the goal is to get more sedentary individuals off the couch and into a more active lifestyle.

One area of concern identified by the BYU team was speed. Rider speeds on the e-bikes were four miles per hour faster on average. But the higher speeds achieved on an e-bike could impact peoples negative perceptions of them. For example, an e-bike rider who rudely passes other cyclists on a bike path could ultimately harden some opinions toward e-bikes. More research will be needed before making any determinations, though.

There have been a handful of smaller studies on the health effects of e-bikes, but the BYU study, published in the Journal of Medical Internet Research, is notable for its larger sample size. A small study in Boulder, Colorado, in 2016 found that a month of commuting on an e-bike improved fitness and blood sugar levels. Most participants also said they spent more time in the saddle than the study authors required, mostly because they were having so much fun.

Overall, participants in the BYU study were more accepting of e-bikes after riding one. The adage dont knock it until you try it, the study authors conclude, appears applicable with pedal-assist technology.

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No, e-bikes arent cheating - The Verge

I Want to Be Healthier: Q&A with Traverse City Behavioral Health Specialist Mandy Remai – MyNorth.com

Are you ready to make a healthy lifestyle change but dont know where to start? Advice can come from all directions, and it can easily become overwhelming. Heres a simple solution: Start small. We consult with Traverse City Behavioral Health Specialist Mandy Remai, who works at Munson Healthcares Healthy Weight Center and also owns a private practice, Seasons of Life Counseling, about how to make healthy changes to your environment and your mindset.

As a counselor who specializes in weight and eating issues, can you tell us a bit about your background?

Munsons Healthy Weight Center is a comprehensive program which includes nutrition, exercise, behavioral health and medical components. As the Behavioral Health Specialist for the program, I help clients incorporate long-term behavioral changes by developing strategies and tools that fit with their individual situations.

I have had my practice in Traverse City for 15 years. Helping people with weight and eating issues continues to be my speciality, but my practice has grown. My strength as a counselor is helping people feel better by showing up for themselves the same way they show up for everyone else. So many of us are good at taking care of other peoples needs, meeting our responsibilities, but we end up neglecting our own needs. This leaves us feeling empty and drained. When we start prioritizing our own health and well-being in all areas of our lives, everything improves. We do better when we feel better and everyone benefits from this!

How do you implement healthy living in your daily life?

Exercise and nutrition are important to me. So is journaling, reading and having quiet time each day to check in with myself. When my eating or mood is off, its usually an indication that something in my life needs attention. Maybe its a difficult conversation with someone, more sleep or just some time to relax and recharge. We pay attention to whats going on with others we care about, and being healthy means we also pay attention to whats going on with ourselves.

Read Next: 6 Great Healthy Lifestyle Apps for Food, Exercise and Sleep

For those striving to be healthy, would you recommend changing their environment?

Changing our environments can make a big difference. But I strongly believe that the starting point is changing our thinking. If we want to generate different external results, we need an internal shift. Changing the way we think about food, exercise, self-care. Taking good care of ourselves so we can be healthy and feel good versus using will power and discipline to lose weight.

What tips do you have for people on changing their environment for success?

I would start with deciding why you really want to make some changes. People will say they want to get healthy. What does that mean specifically to you? Do you want to have more energy for your life? Do you want to get off some medications? Do you want to be able to complete a 5k? Do you want to feel more comfortable in your body? Do you want to enjoy your life more? What do you want?

And the next question is: What are you willing to do to get it? What changes are you willing to make? Not what should you do, what are you willing to do. Pick one behavior you know you are willing to do and start with that. Be reasonable with your expectations and set yourself up for success.

How about when it comes to screen time?

Screen time can be a problem for a lot of us. I think its important that we start thinking about how we really want to be spending our time. What do we enjoy doing? What gives us energy and helps us feel excited? What do we have fun with? Are we really enjoying the screen time or are we just using it to zone out because we are feeling tired and worn out?

Making conscious choices about what really matters and what we can let go of. And again, being reasonable. What can work for you?

Read Next: Healthy, Fun Ways to Reduce Screen Time for Kids and Adults

Do you have suggestions for families?

I think each family can be a little different depending on their personal preferences. Get input from the kids about what sounds fun to them. Bundling up and going for a walk or going sledding might not sound like fun but once you get out there and do itit usually is! Getting started is often the hardest part.

To take baby steps toward implementing these changes, what would be the first step youd recommend people try?

Again, what are you willing to do? Drink more water? Take a walk most days of the week? Take time to meal plan and prep for the week? Have a family outdoor adventure each week? Have limited screen time each day? Pick one.

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I Want to Be Healthier: Q&A with Traverse City Behavioral Health Specialist Mandy Remai - MyNorth.com

Healthy Living: The benefits of yoga – ABC27

With the hustle and bustle of the holiday season approaching, many will look for a way to relax their mind or body. Yoga may be the answer.

There are different styles of yoga and Brittany Holtz, founder of Studio B Power Yoga, says there is something for everyone.

We were all beginners at one point, says Holtz. Be compassionate to yourself and open to learning.

At Studio B, Holtz offers power vinyasa and yin yoga. She describes power vinyasa flow as a more athletic style while yin yoga is more of a deep stretch for relaxation.

Youre going to build strength, see increased flexibility and get a cardiovascular workout in a power yoga class but theres also mental health benefits, she explains. It really becomes a moving meditation where we do lots of breath work and the focus is connecting your breath with your movement.

The physical health benefits include increased balance, flexibility and strength but there are mental health benefits, too.

What Ive found is that what keeps people coming back is the mental health benefits. They feel calmer, more connected with themselves, they feel more grounded and thats shocking sometimes to some people, says Holtz.

While all levels of ability are welcome in every class, Holtz offers a beginner series for those new to yoga. The next session starts in January.

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Healthy Living: The benefits of yoga - ABC27

How to eat and live healthy in a Swiggy-Zomato-Uber Eats world – BusinessLine

A few years ago, mom told us that everyone at work was talking about it. So, I also gave the GM diet a try. Soon, it made me weak and I was not enjoying it. Over the years, juggling between not eating carbs or eating only fruits and soup, I fainted a few times due to low sugar or low blood pressure, says Aishwarya Bhosale (name changed), a 24-year-old post-graduate student. The GM diet, also known as the General Motors diet, promises rapid results for those looking to lose body fat rapidly, by having them eat select foods. It was apparently devised by the carmaker to help its employees lose weight.

Heena Parmar, a Chennai-based professional in the event management industry, has tried numerous diets because of her sedentary lifestyle. I saw a social media influencer posting her food habits, swapping rice with cauliflower rice, whole-wheat chapatis with coconut-flour rotis... A lot of other influencers were doing the same. Without doing much research I just followed her. A few days into the diet, I was ill and unhappy. The story is pretty much the same with Riya, Shruti and Rohan, all of whom have been wrestling with food and lifestyle changes.

While junk food has proliferated and is just a keypad touch away from ones doorstep, the same is the case with healthy food. The only problem: what exactly should one eat? Awareness about the need to eat and live healthy has grown but there are millions of advisers out there and it is hard to know which one to follow. A simple Google search can get you in touch with the diets of skinny models and actors. Hashtags such as #cleaneating, #detox and #diet will lead you millions of pictures on Instagram. Millions world-over watch lifestyle and diet videos on YouTube the latest fad is watching various What I eat in a day videos. The ample number of diets veto (vegan keto), paleo, Atkins, vegan, raw food, only-fruit, gluten-free and so on has created a sumptuous cocktail of myth and confusion.

According to a study by management consultancy RedSeer, entitled Indian habit of being healthy, India is home to 90 million Health Conscious Individuals (HCI). And, it says, this figure will touch 130 million by 2020.

The RedSeer report also states that a large segment of the HCIs consist of people who are highly concerned and aware of fitness needs but only make partial efforts.

Vicky Sinha, running on the corporate hamster wheel, says eating healthy food is a task. With everything being delivered at the doorstep, I keep slipping in and out of my diet plans. I think I might now start an intermittent fasting diet; I saw it on Instagram a few days ago, he says.

These short-term, quick-result diets give instant gratification. But they can also have adverse effects, both mentally and physically. Riya Chauhan, a college student, says she tried the only soup for dinner diet method. It gave me instant results. But once I stopped it, I gained double the weight I lost, in no time.

Vicky says that his mundane, desk job gives him no time to exercise. That is why he keeps trying the fancy diets. These diets help me feel a little less guilty of being in an unhealthy life situation, he says.

Kannan Raman, Nutritionist and co-founder of Daily9, a lifestyle coaching digital entity, says the most important aspect of living healthy is to sleep well at least for eight hours; eat well focussing on quality rather than quantity; and exercise regularly, in that order.

And if one wants to follow a diet, he says, simple and boring wins every time. Start slow and do not stop. Kannan has a basic thumbrule for anyone who wants to go on a diet. Do you see yourself sustaining this for a year? If the answer is no, then maybe this is not for you. Anyone who wants to go on a diet, he says, should be mentally prepared for change and be ready to sustain that change over the long term.

Dr M Meenakshi Sundaram, a Chennai-based general physician, says jumping on to the crash-diet bandwagon may not necessarily be the best choice for a person. Dietary restrictions are not required for youngsters, he says. People who are young and active need foods that will fuel their energy, and that has to come from carbs, he says.

Another myth that is being followed is the no-whites diet, which he says is not good for health, especially for youngsters. Salt, sugar and rice are required by the body. The brain needs sugar to function and the body needs some amount of salt. Youngsters should not avoid these completely.

Kannan and Dr Meenakshi both recommend that people stay close to their roots and eat the food from their culture rather than venturing out, in a manner of speaking, to distant places such as the Mediterranean to follow fancy diets alien to them. Any change in the diet should happen gradually, Kannan says. For instance, by adding an extra vegetable in meals, or gradually increasing the portion size of vegetables.

In the end, says Aishwarya Bhosale, who tried the GM diet: It is best to consult an expert and get a tailor-made diet, to avoid repercussions.

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How to eat and live healthy in a Swiggy-Zomato-Uber Eats world - BusinessLine

‘Healthy Living’ event slated, and more health news items – NOLA.com

"HEALTHY LIVING": Lakeview Regional Medical Center and the Mandeville Lions Club are co-hosting a Healthy Living event in recognition of National Diabetes Awareness month. The event, to include a cooking demonstration and giveaway items, will take place 10 a.m.-1 p.m. Saturday at the Lion's Hall, 720 Lafitte St., Mandeville.

HOSPITAL SCORES A: St. Tammany Parish Hospital has again been awarded an A during Leapfrog Hospital Safety Grade review period, the eighth consecutive grading period in which STPH has earned the highest safety rating. The designation recognizes efforts to protect patients and deliver safe, high quality health care. The Leapfrog Group is a national nonprofit organization committed to improving health care quality and safety for consumers and purchasers.

ONGOING

BETTER BREATHERS CLUB: The Better Breathers Club, a program of the American Lung Association, meets from 1 p.m. to 2 p.m. on the second Thursday of each month in the Magnolia Room of Lakeview Regional Medical Center, 95 Judge Tanner Blvd., Covington. Meant for people with chronic obstructive pulmonary disease and their caregivers. Register atlakeviewregional.comor call (985) 867-3900.

CAREGIVERS WORKSHOP: The Council on Aging St. Tammany Parish caregiver support programs allow those caring for people with Alzheimer's, dementia or other age-related illnesses to share struggles and successes. Guided by gerontologist Matt Estrade. The free Caregiver Support and Education group meetings are at 6 p.m. Tuesdays at the Covington Senior Center, 19404 N. 10th St., and at the Slidell Senior Center, 610 Cousin St. For information, call (985) 892-0377.

CHILD SAFETY SEAT INSPECTIONS: The St. Tammany Parenting Center has appointments for free inspections of child safety seats. Call (985) 898-4435. Inspections are from 3 p.m. to 6 p.m. Tuesdays at the Louisiana State Police Troop L headquarters, 2600 N. Causeway Blvd., Mandeville. Walk-ins are accepted, but appointments are appreciated. For more, call (985) 893-6250 or email greg.marchand@la.gov.

GAMBLERS ANONYMOUS: GA meets several times a week throughout the New Orleans area. It is a gathering of men and women who share their experiences, strength and hope with one another to solve their common problem and help others to recover from a gambling problem.For more, call (855) 222-5542 or visitgamblersanonymous.org.

LAMAZE COURSE: Register now for two-hour class sessions for four weeks on the natural interventions and benefits of modern-day Lamaze at 6:30 p.m. on Tuesdays through Nov.19 at Slidell Memorial Hospital's Founders Building, 1150 Robert Blvd. To register, call (985) 280-2657 or visit http://www.slidellmemorial.org.

LSVT LOUD FOR LIFE: A speech treatment for people with Parkinson's disease and other neurological conditions, this exercise class is for those who have completed the LSVT LOUD treatment protocol. A speech language pathologist will lead the classat 1 p.m. Wednesdays at Lakeview Regional Medical Center's Rehabilitation and Sports Medicine facility, 19055 Kane Lane, Covington. Cost is $10. For information, call (985) 867-4054.

HEALTH INSURANCE COUNSELING: The Council on Aging St. Tammany and the Louisiana Department of Insurance Senior Health Insurance Information Program will host a series of meetings in Covington and Slidell. Counselors are Medicare-certified and able to explain original Medicare, Medicare Supplement Insurance, Medicare Advantage plans and Medicare Part D. Meetings are from 9 a.m.-noon on the third Wednesday of each month at alternating COAST centers in Covington at 1940 N. 10th St. and in Slidell at 610 Cousin St. For more, call COAST at (985) 892-0377 or the state Senior Health Insurance Information Program at (800) 259-5300, or visit http://www.ldi.la.gov/SHIIP.

NEW BABY SUPPORT GROUP: A support group for parents with babies from birth to 6 months meets from 11:15 a.m.-noon Thursdays at theSt. Tammany Parish Hospital Parenting Center, 1505 N. Florida St., Suite B, Covington. For information, visitwww.stph.org/ParentingCenter.

SAIL AND TAI CHI: Council on Aging St. Tammany is registering seniors 60 and older for free exercise classes at the Covington Active Aging Center, 19404 N. 10th St. Stay Active and Independent for Life is a strength, balance, endurance, flexibility and fitness class for older adults and will be offered at 8 a.m. and 9:15 a.m. Tuesdays and Thursdays. Tai Chi, according to wellness coordinator Nick Pichon, is a "Chinese practice that is moderate and nonstrenuous in nature, with classes at 12:30 p.m. and 3 p.m. Tuesdays and Thursdays. For information, call Pichon (985) 892-0377.

STROKE SURVIVORS AND CAREGIVERS: Lakeview Regional Medical Center holds a 5:30 p.m. class on the second Wednesday of each month to provide education and socialization for caregivers and survivors. The group meets at the Rehabilitation and Sports Medicine facility, 19055 Kane Lane, Covington.

YOGA FOR CANCER PATIENTS: Patricia Hart conducts free yoga classes for cancer patients, survivors and their caregivers from 5:30 -6:30 p.m. Mondays on the second floor of the Slidell Memorial Hospital Wellness Pavilion, 501 Robert Blvd., Slidell.Wear loose clothing; mats are available. Registration and a medical release are required. For more, call Hart at (985) 707-4961.

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'Healthy Living' event slated, and more health news items - NOLA.com

101-year-old WWII veteran credits moderation, healthy living as secret to longevity – Daily Herald

Mark McKell of Spanish Fork was two years out of college and living in Provo when he received a draft notice. It was 1942, and he was being asked to join the Army in the fight against Germany in World War II.

The Brigham Young University graduate, who had gotten married a year and a half earlier, boarded a train to Salt Lake on a freezing cold January morning and transferred onto a bus to Fort Douglas. He was sworn in, took his placement exams and headed to Fort Warren in Wyoming.

I was expecting it, McKell said about being drafted. The war had been going on for about two years, and he knew that his participation in it was both imminent and inevitable.

In a way, McKell was destined for the war. He was born on Sept. 17, 1918, less than two months before Germany signed a peace agreement that marked the end of World War I. But he was too young to be drafted for that one, he jokes.

Mckell ended up being stationed in Trinidad, a Caribbean island that is part of the British West Indies, for two years. Though he was never trained to use it, he remembers being armed with a pistol while driving to the Port of Spain to pick up mail, in case of danger. Id have to wear a pistol around there and never learned to shoot it! McKell remembers.

McKells older brother, Arthur Art McKell, also served in the war. After getting sick with a bad cold, Art ended up transferring to the same island as his younger sibling. There, they got to sleep in the same barracks for a year and eight months.

The stroke of luck didnt end there. Art received a 30-day pass to return home to Utah. The day before he departed, McKells commanding officer made an announcement to the unit. One of you gets to go home, the commander told the seven-person unit. To decide who got to temporarily leave Trinidad, the soldiers drew straws.

And I drew the lucky straw, Mckell said. He and Art got to go home together.

Still, the fortune continued. McKell and his wife had been married for four years, but had never been able to have any children with McKell overseas. During that trip home, they conceived their first child.

McKell was in Trinidad when he got word that the U.S. had dropped atomic bombs on Hiroshima and Nagasaki. He knew the war would soon be over.

But McKell was ignorant to the haunting and horrific details of the Nazi regime, including the existence of concentration camps and the ethnic cleansing of Jews and other ethnic minorities.

We never knew about all these camps where they were killing people, he said. We didnt know that until after the war.

In his years of service, McKell never found himself in any life-threatening situations. This wasnt the case for some of his fellow BYU class of 1936 alumni, three of whom served in the Air Force and never returned home.

After the war, McKell took a job with the Spanish Fork post office after his mother suggested he apply. He ended up working there for 38 years until he retired.

McKell remembers leaving work one day to check on his mother, who lived three blocks away, as he did two or three times a day. On this occasion, he called her name and didnt hear anything. He rushed down the hallway and found her stuck in the bathtub, unable to get out.

If I hadnt come that day she wouldve died, McKell said. She only weighed about 80 pounds.

McKell turned 101 in September and credits his long life to avoiding extremes, staying physically active and eating healthy.

He walks around his Spanish Fork neighborhood six times every morning and another six times most afternoons. He eats tossed salads and creamed corn and has a healthy obsession with KFC mashed potatoes. For dessert, he usually opts for ice cream, Jell-O or Tapioca pudding.

The WWII veteran also likes to play the organ, something he picked up 30 years ago, and spending time with his 41 great-grandchildren.

McKell documents his life by writing in journals, a habit he learned from his great-grandfather who migrated to the states from Scotland. He keeps one of his great-grandfathers passages that he finds to be particularly profound: I was born in a land of kings and queens, it reads. But there is no royal blood (in the U.S.). We are all enjoying equal rights and privileges.

Even with all the writing, McKell finds it hard to get the thoughts out of his head. My biggest problem is going to sleep at night, he said. I guess I get too much on my mind.

Ironically, McKell was awarded a plaque at his 1981 Spanish Fork High School reunion that read The Only One Thats Never Gotten Old.

Im probably the only one in our class left, McKell laughs.

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101-year-old WWII veteran credits moderation, healthy living as secret to longevity - Daily Herald

Healthy Living: Better Together | Opinions – The Capital Journal

They said it couldnt be done. No person in history had ever broken the two-hour mark for a marathon run. The closest anyone had ever come was short one minute and 39 seconds. So the question was still left in the air. Could the human body be trained to push that limit. The short answer is yes. How that happened takes a little longer to explain.

It officially started in 2016, but honestly Eliud Kipchoge had been dreaming of this for much

longer. Nike announced that they were going to train the first person to break the two- hour barrier in the marathon, a 26.2 mile race. Three runners were selected to train together in their fancy running shoes and specially-formulated hydration drink & diet on a closed course with perfect weather. It was a spectacular event, only so see Kipchoge miss the mark by 25 seconds.

Fast forward to October 12th of this year. Kipchoge was set to try again, but with several noticeable changes. He was the only runner attempting to break the barrier. The course was still closed with perfect weather, however there was a pace car in front that shot out a green laser to keep him on point with his speed and also show the best path to take. The other big difference? He had a team to run with. A total of 41 runners were prepared to run along with Kipchoge in an open V formation to act as a wind tunnel and also help with pace. These pacers were split into teams that would switch out in a beautiful piece of choreography every three miles. This kept them fresh, as they had the most important job of working together to help Kipchoge break the record. As a team they would train 124-140 miles per week. They would eat together, live together. They became a family along with the race directors and staff.

Because of the methods used for this project it will not go down as a world record, but it does prove that it is possible. The pacing alone is incredible. To break two-hours would mean running a 4:34 minute mile, for 26 miles with an average speed of 13.16 mph. Simply put thats cooking.

I am the happiest man in the world to be the first human to run under two hours, and I can tell people that no human is limited, Kipchoge said. I expect more people all over the world to run under two hours after today.

My biggest take away from all of this was the pacemakers. They were chosen to do one job, which was to ensure Kipchoge stayed motivated and on pace. They knew that while Eliud would receive a lot of the praise, they were part of the bigger picture of what this meant for other runners, even themselves worldwide.

The pacemakers did a great job they are among the best runners of all time, Kipchoge said. I thank them and appreciate them for accepting to do the job.

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The moral of the story? While running may look like an individual sport at first glance, its really the most amazing team sport, with strangers and friends encouraging each other along the way. Whenever I go to a race, by goal is not to win but to first have fun and finish, and secnd try to run a little faster than the last time.

When you are working out, know that you are never truly alone. While your results are geared towards you, there are many giving you a nod, even if it is silently from the person next to you on the treadmill or in a group exercise class. We are community. Thats why I always say we are better together, stronger together and in this together.

Aaron Fabel, B.A. in exercise science & wellness, is the CEO at the Oahe Family YMCA. He can be reached by email at ajfabel@oaheymca.org.

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Healthy Living: Better Together | Opinions - The Capital Journal

Health briefs 11-11-19 | Healthy Living – Uniontown Herald Standard

Events

n Medicares annual open enrollment period runs now through Dec. 7. The APPRISE Program can help answer questions. Those interested in having a free, confidential plan comparison done can contact a local Area Agency On Agings APPRISE Program to meet with a certified Medicare counselor to discuss needs. For a list of enrollment centers and their dates and times open for enrollment or contact information about local Area Agency on Aging offices, call Southwestern Pennsylvania Human Services, Inc. at 724-489-8080.

Courses

n Exercise classes, Tuesdays and Thursdays, Center in the Woods, 130 Woodland Court, Brownsville. Classes include chair dancing at 9:30 a.m. followed by healthy steps at 11 a.m. Information: 724-938-3554.

n Monongahela Valley Hospital will host an American Heart Association Heartsaver CPR/AED course from 4-8 p.m. Nov. 26 in the education conference center. Adult cardiopulmonary resuscitation (CPR/AED) classes are offered by Monongahela Valley Hospital. The fee for the class is $50 to cover the class and required materials. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host American Heart Association Family and Friends CPR/AED 9-11 a.m. Nov. 26 in the Simulation Center. This course is designed for the layperson that has little or no medical training, and is taught by a certified instructor. This course is for people who do not need a certification card for a job. Content includes an orientation to CPR for adult, child, infants, choking and use of an Automated External Defibrillator (AED). Cost of this course is $35 to cover the cost of the book, which includes a class participation card. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host the program Managing your Diabetes from 9-11 a.m. Nov. 12 and 19 and 6-8 p.m. Nov. 13 and 20 in the education conference center. This education program is designed to help you with diabetes self-management. You will learn, What is diabetes? Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Tuesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

n As part of their Innovations in Medicine series, Monongahela Valley Hospital will offer a free talk on Irritable Bowel Syndrome at 6 p.m. Nov. 21 in the Anthony M. Lombardi Education Conference Center. Dr. Jungmin L. Lee, a physician with the Pittsburgh Gastroenterology Associates, will host the free talk titled The ABCs of IBS. Lee will discuss irritable bowel syndrome and various treatment options for the conditions. The session will include light refreshments and free parking. Registration: monvalleyhospital.com or call 724-258-1333.

Support groups

n Breaking Addiction, HEAL Group for Men. This small group meeting for men is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. They are scheduled at 7 p.m. the first, second and fourth Thursdays of the month at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-542-7243.

n Breaking Addiction, HEAL Group for Women. This small group meeting for women is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. The meetings are scheduled for 7 p.m. every Tuesday at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-244-5261 or 412-969-8520.

n Caregiver support group, 6:30-8:30 p.m., the fourth Wednesday of the month at Lafayette Manor. Classes meet in the new physical therapy department. Light refreshments are provided. Open for family and friends who have lost a loved one to cancer. Registration: http://www.excelahealth.org or 877-771-1234.

n Uniontown Hospital will host a stroke support group at 6 p.m. Nov. 19, in Community Room 1 located in the Main Lobby of the hospital. Monthly meetings will include a guest speaker, blood pressure readings, medication review and any other information requested. This months meeting will focus on nutrition and light refreshments will be provided. Information: Andrea Lint, stroke programming coordinator, 724-430-5716 or lint@utwn.org.

n Mon Valley Hospital will host a suicide bereavement support group 12:30 p.m. Nov. 25 in the education conference center. This support group is a four-month program that meets the second and fourth Mondays of each month and is led by a licensed psychologist and is free and open to all those touched by suicide. Required registration: 724-678-3601.

n Monongahela Valley Hospital will host an Alzheimers support group 6-8 p.m. Nov. 12 in the education conference center. This free support group meets once a month. It is designed to help the families, friends and caregivers of those suffering from Alzheimers disease or other forms of dementia. Discussion topics include the challenges of coping with this disorder as well as techniques for managing stress and methods of encouraging social engagement. Reservations: 724-258-1333.

n Monongahela Valley Hospital will host a prostate cancer support group from 6-7 p.m. Nov. 13 in the education conference center. All prostate cancer patients, families and caregivers are invited to attend this free support group. Information: 724-292-9404.

n Monongahela Valley Hospital will host a weight control and wellness support group at 6 p.m. Nov. 18 in the education conference center. The bariatric support group activities are designed to reinforce key principles of success and help participants learn concepts that are sometimes difficult to grasp after bariatric surgery. Professionals such as dietitians, psychologists and fitness instructors may be invited to speak. Other presenters may discuss topics such as grooming, dating and cooking. The sessions are designed to educate, inform and provide a well-rounded foundation of knowledge for long-term success. Registration: 724-258-1333.

n Grief support group, 6-8 p.m. first Tuesday of every month, at the St. John the Evangelist Church on West Crawford Avenue in Connellsville. The group is a collaborative effort for those facing grief due to the loss of a loved one from addiction. Information: 724-628-6840.

n Al-Anon Family Groups, 8 p.m. Wednesdays, Trinity Church parlor, Fayette and Morgantown streets, Uniontown. Please enter at the handicapped ramp entrance. A second is scheduled for 7:30 p.m. Fridays, Christian Church, Pittsburgh Street, Connellsville. These meetings are for anyone who has been affected by or is having problems from someone elses drinking. Information: al-anon.alateen.org or pa-al-anon.org.

n Survivors of Incest Anonymous group, 6:30-8 p.m. the first and third Mondays of the month, excluding holidays. This 12-step recovery program is meant for men and women aged 18 or older who were sexually abused by a trusted person as a child. The group meets at the Mount Macrina Retreat Center. A similar group, Healing Friends, is from 6:30-7:30 p.m., East Liberty Presbyterian Church in Pittsburgh, on the second and fourth Tuesdays of the month. Information: peopleofcourage@gmail.com siawso.org, or healingfriends8@gmail.com.

n Missing Piece of My Heart support group, 6-8 p.m. the last Thursday of each month at the Crime Victims Center conference room in the Oliver Square Plaza. The group is for families who have lost a child to a violent crime. Information: 724-438-1470.

n Silver Generation Support Program, 10 a.m. to noon Wednesdays, East End United Community Center, Uniontown. The program is for ages 55 and older. Information: 724-437-1660.

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Health briefs 11-11-19 | Healthy Living - Uniontown Herald Standard

Former MP and healthy living advocate dies – POST-COURIER

November 12, 2019

Former Anglimp-South Waghi MP Jamie Maxtone-Graham who has been advocating healthy lifestyle has died suddenly in Port Moresby.Maxtone-Graham, owner of Wellness Lodge in Boroko, where he advocates for healthy living, according to friends played his usual touch game and collapsed after the game last Sunday afternoon.He was rushed to the hospital but doctors could not revive him.Maxtone-Graham at one time was the Eda Ranu executive chairman under late Bill Skate before entering politics and getting elected as Member for Anglimp-South Waghi and at one point in time was health minister.Former Kavieng MP and friend Ben Micah posted his condolence on Facebook that he paid a visit to the family home at Wellness Lodge to pay his respect.I visited the family, relatives and supporters of the late Jamie Maxtone-Graham at the family home next to Wellness Lodge to express my grief and sadness at the untimely passing of my health guru, Mr Micah said.When we started on the warrior diet in 2009, he weighed 160kg and I weighed 135kg. I weighed 105kg as of this morning (yesterday).He was born in July, I was born in December.We both served our political apprenticeships under Paias Wingti since 1985. We both served in influential positions with prime ministers late Bill Skate and Sir Mekere Morauta from 1997 to 2002.

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Former MP and healthy living advocate dies - POST-COURIER

3 Tips to Live a Healthier Lifestyle – Thrive Global

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How do I live a healthier lifestyle? is one of the most common questions Im asked as a physical therapist and movement coach. There is an infinite number of technical tips and interventions I can educate my clients on, but the reality is none of them matter until we first address the most basic levels of our health and beliefs surrounding our health first.

In my years of practice, Ive noted common patterns of thoughts and habits among individuals who lead overall healthy lifestyles and consistently meet their health goals. And on the other hand, sets of habits among those who continue to fall short of living the life they dream of living.

There are several layers to living a healthy lifestyle, and it doesnt help to focus on the more advanced layers until you have a solid base in place.Like any other skill in life, we need to master the basics before moving on to more advanced techniques. The base of healthy life choices addresses the lowest hanging fruit first. And this is where well start today.

I would like to note that living a healthy lifestyle is a journey, not a destination. It will involve revisiting all aspects of your health on a regular basis. The earlier you can adopt the habit of reflection and continuous learning the better.

At the root of all of your choices is your mindset. It becomes impossible to move forward in a meaningful way without doing some work to address your mindset before all else.

Having the wrong mindset in place is hands down the biggest detriment I observe to living a healthier lifestyle.It doesnt matter how much you change your diet or physical activity until you believe that you are a person who lives a healthy lifestyle.

Until you address this, youll just be an imposter to your mind. A great place to start is to look at the work of Carol Dweck, Ph.D. in her bookMindset: The New Psychology of Successto determine if you have a fixed or growth mindset when it comes to your health. Having a fixed mindset will keep you firmly rooted in place, while a growth mindset will allow you to continue to explore and develop your base of health knowledge and beliefs.

Another key component to making healthy choices is to surround yourself with the right influences.By being around those who are making the choices you want to see yourself making youve given yourself a support and accountability system.Research has found that those who surround themselves with people who have similar goals and interests are much more likely to succeed.

Finding your community can take some time and can happen in a variety of ways. Start by trying to find local people with similar interests. Check out local group classes and support groups until you find the right fit.

Another way to establish a sense of community is through online groups, podcasts, and audiobooks. Nothing quite compares to in-person interactions, but another way to spend time around the right voices is to seek out similar people online. There are infinite potentials in this day and age. Try finding topic-specific groups online to give you further recommendations, support, and resources. Seek out podcasts or audiobooks to both learn and keep yourself in the right mindset for success. These can be great motivators and everyday reminders.

Sleep forms the base of our health.You can start to focus on diet and exercise, but if you arent getting high-quality sleep at night these other choices wont make the same impact.Research continues to show the detriment lack of sleep can have on our health, highlighting the importance of consistent sleep to our health and wellness.

So give your sleep habits a thorough audit. Are you going to bed early enough or struggling to fall asleep? Waking up rested or instead find yourself hitting the snooze button for hours? Are you staying asleep throughout the night or waking up every few hours? Make observations and then come up with a plan to address your most pressing sleep issues. Youd be amazed at the difference this simple step can make!

The best part about the above suggestions is that none of them require an investment of anything other than your time. The most basic aspects of your health are accessible to you today, so how can you get started?

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3 Tips to Live a Healthier Lifestyle - Thrive Global

Finding the healthy lifestyle that works for you – BYU-I Scroll

BYU-Idaho offers a variety of activities that can help students choose physical exercise to stay in shape.

Some of these activities include dancing, yoga, spin classes, cross-fit and much more. Information for each activity can be found on the Fitness Activities section of the BYU-I website.

The Wellness Center offers additional resources for students to learn how to create a healthier lifestyle.

Logan Christoffersen, a junior studying exercise physiology, is a personal trainer for the center.

Each semester, there is an opening social called Fit4Life where students can meet coaches and trainers, Christoffersen said. For $25 per semester, students will have access to a personal trainer as well as a wellness coach to help them reach whatever goals they have.

Christoffersen explained that the type of exercise that someone does is not as important as finding something to consistently do.

Some people dont like going to the gym, and thats fine, Christoffersen said. Go play racquetball if thats what you like. The idea is to make small changes in your life that will help you reach your goal.

Isaac Triance, a junior studying public health, considers himself an enthusiast on living a healthy life. He suggested that students should change their mindset if they want to enjoy the process of losing weight.

Change your expectations, because losing weight is a process, Triance said. Some people can lose weight easily, and others have a difficult time. What is most important is that you enjoy the process.

Christoffersen mentioned how the Fit4Life program has helped him.

This is how I found something that works for me and that I enjoy doing, Christoffersen said. We have that opportunity here on campus.

Students can visit the Wellness Center located in Hart 174 or the Wellness Center website to find more information about the programs it offers.

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Finding the healthy lifestyle that works for you - BYU-I Scroll

Healthy living: A gift to yourself and the next generation – PhillyVoice.com

Americans of all ages and genders are increasingly struggling with heart failure and the underlying behaviors influencing the growth of the disease. On the heels of a research paper I recently referenced in one of my articlescomes arecentstudy published in JAMA Cardiology that describes a dramatic increase in the number of older people dying from heart disease.

While the study cites an increase in the aging population as a contributing factor, still other studies suggest that cardiovascular death rates are also rising among younger adults, due in part to widespread obesity and type 2 diabetes.

The common denominator? The need for more physical activity, a balanced plant-based diet, avoidance of smoking and heavy drinking, staying social and limiting stress.

Beyond these alarming statistics is the simple observation that the behavior of older Americans is being mimicked by the next generation and, as the numbers show, theyre beginning to pay the price. I'ma proponent of psychosocial models where motivation anchored in our emotional relationships sustains healthy behavior. And while these trends among middle age adults are disturbing, I see opportunity in the cries for a new approach to confront these lifestyle-induced conditions.

The opportunity is naturally imbedded in the inherently intergenerational nature of our most cherished loving relationships. Think about the classic motivators of older adults, particularly men. We want to dance at our daughters wedding, watch our grandchildren grow and, increasingly, pursue encore careers where we often collaborate with younger workers. Intergenerational relationships are built-into virtually all dimensions of our priorities.

This social proximity offers a tremendous opportunity to lead by example and contribute to a new culture of healthiness in the course of maintaining our own motivation to stay fit. As these loving relationships continually fuel our desire to stay healthy and enjoy the emotional benefits, they simultaneously send a message that can influence the next generation. We can show them the way.

What can a 50-plus person do to make their own installment in a new culture of health that stems these unwanted trends into future generations? Consider the following:

Lead by example. To have any credibility and influence with the people closest to you, youre going to have to lead a healthy lifestyle and become a role model. Beyond diet and exercise, you need to demonstrate that your lifestyle translates into a robust social agenda where youre engaged with the people you love, doing the things that mean the most to you. Show how the lifestyle connects to the end game, your social agenda. Demonstrating this link is critical as it represents the why for healthy living.

Be a coach, cheerleader and confidant. Relationships are complex and everyone is different, but the common denominator and the underlying support for health behavior is ones social safety net. To the extent feasible and appropriate, be that safety net for the people you love. Living healthy is tough these days for all and particularly middle- aged individuals who are juggling their job, the kids and life in general. One of the biggest challenges to a healthy lifestyle is simply finding the time to exercise. Identify your niche and be there for them.

Engage in the behaviors. The healthy-living men in my studies often exercise with their loved ones, and practice healthy dietary rituals with many of them. Again, everyone, especially when it comes to family, has a unique needs and interests. When you can, engage in healthy practices with your circle of family and friends. Whether exercise, diet or both, this is a team sport so cast a wide net for people who share your passion and belief in healthy behavior. By the way, sometimes you can pull in the grandchildren. Extending the intergenerational playbook to another level can be a real hoot.

Dont force it. If its one thing Ive learned as a parent its our children do not automatically share our interests. Just because we like something doesnt mean that they will, even when theyre adults. To have any hope of influencing decision-making the transmission process is as important as the behaviors themselves. Habits, routines and rituals have to seep into an individuals personal values in just the right way and at the right pace. Thats why leading by example is so important. Its effectiveness is the strong message without a forceful process. Take your time.

The increase in heart failure among both older and younger Americans in the context of prior reductions is concerning. The fact that were struggling to find an effective response is even more worrisome. The truth is that pills andmedicine can only go so far. The sustainable answer lies in our lifestyle. The key to our lifestyles, I believe, is right in front of us in the motivation to be found among the people we love and the passions we pursue. Yes, healthy living is a gift to ourselves, but perhaps even more so, one for the next generation.

Louis Bezich, senior vice president of strategic alliances at Cooper University Health Care, is author of "Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50."

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Healthy living: A gift to yourself and the next generation - PhillyVoice.com

Record-breaking flu vaccinations at Health Center – The Brown and White

Eight-hundred and ninety-six students have received flu vaccinations on campus this semester, which David Rubenstein, the executive director of the Health and Wellness Center, said is the most in the history of the university.

Rubenstein said the flu vaccination is one of the many initiatives of the Health and Wellness Centers pursuit to promote healthy living at Lehigh.

The Health and Wellness Center partners with several offices around campus to coordinate services and disseminate information across the campus. Some of these groups include Health Advancement and Prevention Services, Peer Health Advisors, Sexual Health Committee, the Pride Center and the Office of Gender Violence.

Olivia Anderson, 20, the president of Peer Health Advisors, said the groups work together to promote one anothers initiatives.

She said Peer Health Advisors directs students to the Health and Wellness Center in each of its presentations.

We do see (the Health and Wellness Center) as a very valuable resource for students that were lucky to have on campus, Anderson said.

In previous years, the Health and Wellness Center had seen a slow decline in the number of students vaccinated on campus.

Looking back, the ways of communicating to students have certainly changed over the years, Director of Nursing Kathleen Brehm said.

Coordinating a wide variety of on- and off-campus resources aided the Health and Wellness Centers success this year.

Organizations, such as the local Walgreens, are in partnership with Lehigh to promote healthy living. Walgreens began working with Lehigh by administering travel vaccines to students, and it helped in this years flu clinic.

At the end of the day, we all live in the same community, Rubenstein said.

In addition to promoting flu vaccinations, the Health and Wellness Center is active in promoting its STI (sexually transmitted infection) clinics and testing.

The STI testing that does exist at the (Health and Wellness Center) is very comprehensive, Anderson said. Theyre there to help you, they can explain it to you completely, and theyre so fast.

STI testing is offered on a daily basis at the Health and Wellness Center.

Karen Sicinski, a registered nurse at the Health and Wellness Center, said clinic events are supplemental to the testing and services regularly offered by the center.

The idea of the clinics is to have these events that highlight (services) and just give you another opportunity to visit the (Health and Wellness Center) for something else, she said.

Other important wellness activities, like womens health and nutrition counseling, occur regularly, but arent necessarily highlighted as heavily as events like the flu and STI clinics.

The Health and Wellness Center staff has made a conscious effort to not only spread word about the departments services, but also to implement current and important wellness activities.

Rubenstein said the Health and Wellness Center plans to implement a vaping cessation program, and a mindfulness program in the spring.

The research is very clear that mindfulness has so many health and wellness benefits, Rubenstein said.

The Health and Wellness Center also plans to revamp its website in an attempt to be more interactive with students to circulate health and wellness knowledge.

This past fall has been absolutely terrific in terms of the Health and Wellness Center really thinking much more broadly about health and well-being across our entire campus, Rubenstein said.

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Record-breaking flu vaccinations at Health Center - The Brown and White

Healthy living: don’t get tricked | Opinions – The Capital Journal

With Halloween and Trick or Treating just a few days ago, I thought I would get creative with my title. In honor of this holiday that glorifies sugar, I thought that I would go through some common fitness mindsets that can easily bamboozle you. Working out and being healthy should be a treat. Here are some common misconceptions:

Carbohydrates are bad for you.If I had a dollar for every time I heard this I would be able to purchase the Miami Dolphins (somebody needs too). Carbohydrates are the primary fuel source for many of the bodys vital organs, including the brain, central nervous system, kidneys and heart. If the body doesnt receive sufficient carbohydrate, it breaks down muscle and other tissue to produce glucose.

Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat. It is better however to consume complex carbohydrates over simple carbohydrates. Complex carbohydrates have more nutrients and take longer to digest.

No pain = no gainExercise should never hurt. Soreness is not unusual when you start an exercise program, but your body acclimates quickly, and soreness should be less of a problem as your muscles adapt. Warming up and stretching before and after exercising should help. There is a difference between soreness and pain. Pain is a sign that you are doing something wrong. If you are experiencing pain, you are either exercising at too great an intensity or using improper form. Dont ignore it find out what you are doing that is causing the pain, and give your body a chance to recover.

The best time to work out is early in the morningNot exactly. Many people believe that the energy boost you get from exercise is a double-edged sword. It is a great pick-me-up in the morning, but if you work out at night, you may not sleep well. If this was gospel truth, morning people would rule the earth. Fortunately, there is no one best time to exercise. It is a matter of what you prefer. You can try different times of day and see how it goes. Some people are at their best in the morning, while others can not fit it in except at lunchtime or after work. Fitting exercise into your day should be a priority. And no, working out is unlikely to keep you up at night. As long as you dont exercise too close to bedtime, you will probably sleep better on the days you work out.

Use the scale to determine progressThe scale is not all that intelligent, seriously. You give it far too much power over dictating how you feel about yourself. It cannot distinguish between fat and lean body mass. It is in fact possible to lose fat and weigh more due to muscle increase. That is actually supportive of long term fat loss. Even worse, the scale might suggest you are doing great; on your diet by revealing that youre losing pounds, but muscle loss will result in a slowing of metabolism.

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There is a lot of bogus information out there, especially in the social media world. Use a little common sense before taking random advice from anyone other than a healthcare professional. Its like trying to get an oil change in your car from the bakery shop next door. Leave it to the experts, I wouldnt recommend anything else.

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Healthy living: don't get tricked | Opinions - The Capital Journal

UCLA Health partners with Kareem Abdul-Jabbar on health and wellness – UCLA Newsroom

UCLA legend and NBA Hall of Famer Kareem Abdul-Jabbar is teaming up with UCLA Health for a wide variety of new health and wellness initiatives designed to improve health and prevent disease.

The partnership will be announced at the 2019 Leukemia and Lymphoma Societys Los Angeles Light the Night Walk, an event for which UCLA Health is the presenting sponsor.

The Los Angeles Laker superstar and UCLA Bruin basketball player is a survivor of chronic myeloid leukemia, or CML, which is a form of blood cancer. To honor his survivorship, Abdul-Jabbar has served as an ambassador and UCLA Health fundraising team captain at the annual event, which raises research funds to find cures for blood cancers.

While he will continue as team captain at this years event to be held on Nov. 9, beginning at 5:30 p.m. at Centerpiece Park at Century Plaza Tower in Century City Abdul-Jabbar said he is looking forward to expanding his affiliation with UCLA Heath.

UCLA has been an important part of my life for many decades, Abdul-Jabbar said. The UCLA community has supported me throughout my college basketball career, my long professional life with the L.A. Lakers, and in the past several years, as my health care team. Their commitment to me both as a player and a patient has had an immeasurable impact on my life. This new partnership will provide many opportunities to promote health and wellness and allow me give back to the community.

The partnership will include several initiatives, including a UCLA Colon Cancer Awareness Month promotion in March, a variety of community health events and patient education communications to promote healthy living. There will also be a focus on cardiovascular health, as Abdul-Jabbar was diagnosed with atherosclerosis and had quadruple coronary bypass surgery in 2015.

We are honored that Kareem is expanding his affiliation with UCLA Health, said Johnese Spisso, president of UCLA Health and CEO of the UCLA Hospital System.Hes a world-class leader joining forces with a world-class medical institution. Together, we will make a real difference in promoting health, preventing disease, and in inspiring healthier lifestyles.

As a presenting sponsor of this years Leukemia and Lymphoma Society Light the Night event, dozens of UCLA Health teams will walk alongside Abdul-Jabbar. Proceeds raised by UCLA teams and other participants will fund cancer research and support services for patients and their families.

Visit the UCLA Health Light the Night page to learn more.

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UCLA Health partners with Kareem Abdul-Jabbar on health and wellness - UCLA Newsroom

Healthy Living: Adoptee loves everything about her life – Norwich Bulletin

Getting adopted was the best thing that ever happened to Tiffiny. "I went through a lot of stuff with my mom and dad when I was a little kid. Abuse and stuff. I was happy to get out of it," she said. "Im adopted. I love it. I do. I went through so many homes."

Her parents, brother and sister werent the first home for the 29-year-old. After bouncing through a succession of foster homes and getting separated early from her siblings, Tiffiny finally found a safe place to land.

She talks jovially about her brother and sister, nieces and nephews. The receptionist for The Arc Eastern Connecticuts Norwich office works 9 a.m. to 2 p.m. weekdays.

"I love my job," she says. "Out of all the jobs Ive ever had, this is the best. Its comfortable."

Tiffinys hobby is jewelry-making, and she sells her artful creations in the lobby at The Arc to make a little extra cash. She does well at festivals and holidays.

Tiffinys family does mini trips, and she especially enjoyed one to Boston with her sister and her nephew.

"We went to the science museum. Id never been to Boston. I liked everything."

Her ultimate mini trip would be a visit with her brother who is stationed in New Jersey with the U.S. Airforce.

"I wish I could travel the world," Tiffiny says. And then she laughs. Her favorite thing, actually, is to house-sit for her parents. Tiffiny loves being home alone. "I watch the dogs. I watch what I want to watch. I sit on my Moms recliner, which Im not supposed to do."

Tiffiny has seen the movie "Home Alone" many times, but shes no Kevin McCallister. She points out that shes almost 30. Hardly a kid. "I wouldnt leave the house," she says."I get everything I need, and Im goo.!"

Well, then, how does she feel about turning 30 next year? Tiffiny laughs out loud. "Im not so excited."

Kathleen Stauffer is chief executive officer of The Arc Eastern Connecticut. For information on The Arc, go to http://www.TheArcECT.org. For more articles by this author visit http://www.kathleenstauffer.com

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Healthy Living: Adoptee loves everything about her life - Norwich Bulletin

Juice your heart out with this beast of a machine it’s 30 percent off today – Yahoo Lifestyle

Yahoo Lifestyle is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page.

Omega Juicer Extractor and Nutrition Center. (Photo: Amazon)

There are juicers, and then theres theOmega Juicer Extractor and Nutrition Center. This thing is so powerful and multifaceted, we couldnt resist telling you about it. And it doesnt go on sale often but today only, its 30 percent off. So get to juicing!

The Omega is like a one-stop-shop for healthy living. Whats different about this machine is that it uses a slower speed than others. That means minimal heat buildup and oxidation to promote healthy enzymes. And you get a boatload of nutrients, vitamins, taste and juice from the least amount of produce, saving you hard-earned moolah.

In addition to juicing all your favorite fruit and veggies, it comes with everything you need to make all-natural nut milk, soy milk, nut butters, frozen fruit sorbets, pasta, baby food, minced herbs and ground beans. The motor is quiet but powerful, too. Youd think this powerhouse would be annoying to clean but with automatic pulp ejection, its simpleand reviewers can vouch for this fact:

The best juicer I have owned,says a juice aficionado. I have had centrifugal juicers before and they are messy (had stains on the ceiling), noisy, hard to clean, and annoying to store. The Omega juicer is the complete opposite. It is extremely easy to set up, use, clean, and store. No juice or pulp goes flying across the room. It is much quieter so you won't wake up sleeping kids. The juice comes out with little to no foam and the pulp is as dry as a bone. Folks who juice soft fruit and vegetables and do not alternate the hard and soft will complain that it doesn't juice well, but that means they did not read the manual and deserve it.

This is without a doubt one of the best purchases I have ever made,raves a fan. This is the second juicer I have purchased over the years. The first one was a high speed Braun that never really extracted thoroughly, and the clean up was a pain in the posterior! This Omega masticates which is low temperature because it crushes and squeezes. Clean-up is an absolute snap. It only takes me five minutes or less to clean all parts after each use...It can turn frozen bananas into a creamy dessert that looks life soft serve ice cream and tastes amazing. You will NOT be disappointed purchasing this juice extractor. I have no negatives, only positives to say about this juicer.

With all parts included, it can make everything from almond butter to wheatgrass juice. (Photo: Amazon)

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Juice your heart out with this beast of a machine it's 30 percent off today - Yahoo Lifestyle