What Research Shows about How Yoga Affects Health: Interview with Sat Bir Khalsa, PhD
Research demonstrates that yoga can have healthful effects on blood pressure, blood sugar control, weight, sleep, anxiety and more. In this portion of my interview with Sat Bir Khalsa, PhD, of Harvard Medical School, he discusses findings of how yoga may work: beyond greater mind-body awareness, there are changes in brain structure, activity and biochemistry with continued regular yoga practice.From:KarenCollinsRDViews:0 0ratingsTime:07:26More inEducation
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What Research Shows about How Yoga Affects Health: Interview with Sat Bir Khalsa, PhD - Video
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