Creatine What, When, How Much? Is it Safe?
Facebook: http://www.facebook.com Twitter: twitter.com Training + Nutrition Log: http://www.veganbodybuilding.com Quality synthetically created creatine should be "Creapure" Check out http://www.ausport.gov.au for detailed information on creatine. Creatine Long-Term/Safety: 1) link.springer.com 2) link.springer.com 3) http://www.ncbi.nlm.nih.gov 4) Kuehl K, Goldberg L, Elliot D (2000) Re: long-term oral creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Exerc 32:248--249 5) Poortmans JR, Kumps A, Duez P, Fofonka A, Carpentier A, Francaux M (2005) Effect of oral creatine supplementation on urinary methylamine, formaldehyde, and formate. Med Sci Sports Exerc 37:1717--1720 6) http://www.ncbi.nlm.nih.gov 7) http://www.ncbi.nlm.nih.gov Creatine General/Effectiveness: 1) Williams MH, Kreider R, Branch JD: In: Creatine: The Power Supplement. Human Kinetics Publishers, Champaign, IL, 1999 Greenhaff P: The nutritional biochemistry of creatine. J Nutr Biochem 11: 610-618, 1997 2) Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, Cantler E, Almada AL: Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 30: 73-82, 1998 3) http://www.ausport.gov.au 4) Becque, M. Daniel; Lochmann, John D.; Melrose, Donald R. (2000). "Effects of oral creatine supplementation on muscular strength and body composition". Medicine Science in Sports Exercise 32 (3): 654--8. Brain function: 1) Rae, C.; Digney, AL; McEwan, SR; Bates, TC ...
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Creatine What, When, How Much? Is it Safe? - Video
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