According to the New York Times, voluntary wheel running with a load increases muscular adaptation and enhances gene expression in rat brains indicating that this kind of exercise may have the identical or even more useful neurological effects than endurance training.
Whether the same mechanisms occur in humans who undertake resistance training of one kind or another is not yet fully clear, but “the data look promising,” said Teresa Liu-Ambrose, a principal investigator at the Brain Research Center at the University of British Columbia. In results from her lab, older women who lifted weights performed significantly better on various tests of cognitive functioning than women who completed toning classes. Ms. Liu-Ambrose has also done brain scans of people who lifted weights to determine whether neurogenesis is occurring in their brains, and the results, still unpublished, are encouraging, she said.
Just how resistance training initiates changes in cognition remains somewhat mysterious. Ms. Liu-Ambrose said that “we now know that resistance training has significant benefits on cardiovascular health” and reduces “cardiovascular risk factors,” which otherwise would raise “one’s risk of cognitive impairment.” She speculates that resistance training, by strengthening the heart, improves blood flow to the brain generally, which is associated with better cognitive function. Perhaps almost as important, she added, resistance training at first requires an upsurge in brain usage. You have to think about “proper form and learning the technique,” she said, “while there generally is less learning involved in aerobic training,” like running.
The brain benefits from being used, so that, in a neat circle, resistance training may both demand and create additional brain circuitry. Imagine what someone like Einstein might have accomplished if he had occasionally gone to the gym.
More.
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- Link dump: 2009.10.13 - November 8th, 2009 [November 8th, 2009]
- Limits to the biolibertarian impulse - November 8th, 2009 [November 8th, 2009]
- Link dump: 2009.10.15 - November 8th, 2009 [November 8th, 2009]
- Neurodiversity vs. Cognitive Liberty, Round II - November 8th, 2009 [November 8th, 2009]
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- Oklahoma and abortion - some fittingly harsh reflections - November 8th, 2009 [November 8th, 2009]
- Pigliucci on science and the scope of skeptical inquiry - November 8th, 2009 [November 8th, 2009]
- Remembering Mac Tonnies - November 8th, 2009 [November 8th, 2009]
- Link dump: 2009.10.24 - November 8th, 2009 [November 8th, 2009]
- Link dump: 2009.10.26 - November 8th, 2009 [November 8th, 2009]
- The Bright Side of Nuclear Armament - November 8th, 2009 [November 8th, 2009]
- Grieving chimps - November 8th, 2009 [November 8th, 2009]
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- Dog gets osseointegrated prosthetic - November 8th, 2009 [November 8th, 2009]
- NASA Shuttle-derived Sidemount Heavy Launch Vehicle Concept - November 8th, 2009 [November 8th, 2009]
- Link dump for 2009.02.02 - November 8th, 2009 [November 8th, 2009]
- Link dump for 2009.11.04 - November 8th, 2009 [November 8th, 2009]
- Link dump for 2009.11.05 - November 8th, 2009 [November 8th, 2009]
- IEET's Biopolitics of Popular Culture Seminar - November 8th, 2009 [November 8th, 2009]
- Einstein and Millikan should have done a Kurzweil - November 8th, 2009 [November 8th, 2009]
- Affective Death Spirals - November 8th, 2009 [November 8th, 2009]
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- Cure aging or give a small number of disabled people jobs as janitors - unary version. - November 8th, 2009 [November 8th, 2009]
- At SENS4, Cambridge, UK - November 8th, 2009 [November 8th, 2009]
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- SENS4 top 10 photos - November 8th, 2009 [November 8th, 2009]
- My AI research for this year - November 8th, 2009 [November 8th, 2009]
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- Anissimov on Intelligence Enhancement - November 8th, 2009 [November 8th, 2009]
- Yudkowsky on "Value is fragile" - November 8th, 2009 [November 8th, 2009]
- Response to Pearce - November 8th, 2009 [November 8th, 2009]
- Creative thinking lets you believe whatever you want - December 13th, 2009 [December 13th, 2009]
- Let’s get metaphysical: How our ongoing existence could appear increasingly absurd - December 13th, 2009 [December 13th, 2009]
- Linda MacDonald Glenn guest blogging in November and December - December 13th, 2009 [December 13th, 2009]
- Link dump for 2009.11.15 - December 13th, 2009 [December 13th, 2009]
- Call 1-800-New-Organ, by 2020? - December 13th, 2009 [December 13th, 2009]
- IBM's claim to have simulated a cat's brain grossly overstated - December 13th, 2009 [December 13th, 2009]
- John Hodgman pulls off Fermi Paradox schtick - December 13th, 2009 [December 13th, 2009]
- Deus Sex Machina - December 13th, 2009 [December 13th, 2009]
- How Americans spent themselves into ruin... but saved the world - December 13th, 2009 [December 13th, 2009]
- I am my own grandpa (or grandma)? - December 13th, 2009 [December 13th, 2009]
- Link dump for 2009.11.29 - December 13th, 2009 [December 13th, 2009]
- The art of Tomas Saraceno - December 13th, 2009 [December 13th, 2009]
- Link dump: 2009.12.05 - December 13th, 2009 [December 13th, 2009]
- The Harmonic Convergence of Science, Sight, & Sound - December 13th, 2009 [December 13th, 2009]
- Working on my website - December 13th, 2009 [December 13th, 2009]
- Transhumanism, personal immortality and the prospect of technologically enabled utopia - December 13th, 2009 [December 13th, 2009]
- RokoMijic.com is up - December 13th, 2009 [December 13th, 2009]
- Why the Fuss About Intelligence? - December 13th, 2009 [December 13th, 2009]
- Initiation ceremony - December 13th, 2009 [December 13th, 2009]
- Birthing Gods - December 13th, 2009 [December 13th, 2009]
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- The best of the guests - December 13th, 2009 [December 13th, 2009]
- The best of Sentient Developments: 2009 - December 13th, 2009 [December 13th, 2009]
- Link dump: 2009.12.15 - December 15th, 2009 [December 15th, 2009]
- The Utopia Force - December 22nd, 2009 [December 22nd, 2009]
- Avatar: The good, the bad and ugly - December 23rd, 2009 [December 23rd, 2009]
- Singularity Institute launches "2010 Singularity Research Challenge" - December 24th, 2009 [December 24th, 2009]
- Transhumanism as a "nonissue" - December 24th, 2009 [December 24th, 2009]
- Hanson on "Meh, Transhumanism" - December 25th, 2009 [December 25th, 2009]
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