Money saver while globe-trotting the world TRAVEL UNION – Baltic Times

How to globe-trot and not lose on international banking transaction fees and exchange rates? TRAVEL UNION, a Lithuania-based company, has the answer. The Baltic Times Magazine met with RamanoKorneu, CEO of the company, to learn more.

What was the start of TRAVEL UNION?

Our project appeared in 2018 in response to the problems that currently exist in the travel industry when travellers use the services of classical banks and different loyalty programmes. Every year more and more people travel abroad (by 2020, there will be about 1.6 billion tourists in the world annually visiting foreign countries) and usually lose quite a lot of money on international transaction fees and exchange rates, not to mention awkward services. Moreover, many travellers rarely choosethe same travel agencies, stay in the same hotels, tend to use various flight options, resulting in millions of loyalty programme cards for hotels and airlines in their pocket or device. Quite often points earned by them just burn out before they can beused. Therefore, the decision, in which you have one card that allows you to pay everywhere without commissions, send money in different currencies and at the same time earn non-burning and widely-convertible travel loyalty points seemed very timely.

The real action started when the professionals in finance, tourism and IT gathered together. The combination of knowledge and experience gave birth to a great business model and product concept.

What do you believe makes your product particularly attractive?

Travel Union was planned not just as a mobile banking app for customers, but as a single ecosystem for travellers and travel partners. This model gives us the opportunity to offer our clients the lowest cost possible, the best travel offers in the market and at the same time to participate in our unified loyalty program #Time. Our loyalty program #Time is unique because the points are non-burning and can be converted into cash, great offers of our partners, and points of other loyalty programs - so it is a great incentive to use particularly our mobile banking app.

The main advantage of all our products, mobile banking, online banking for business - they are extremely convenient to use, money-saving and secure.

One of the key elements of our ecosystem is our own payment system, which will allow us to overcome the limitations of off-the shelf payment gateways(high sign-up costs and fees for every transaction, inability to customize and add new features, etc.)and which we will be able to offer as a product to our travel partners and other merchants.

Who is your average client?

Our mobile banking app is created for families with children, travellers, and busy people. They are tech-savvy and cost-conscious that is why they would rather choose a digital bank with a convenient and intuitive app offering basic services for free than a traditional bank.

Our remotely on-boarded kid's accounts and free payment cards with parental control will allow parents to teach their kids about money in an increasingly cashless society and will help in a family routine.In other words, we build the product according to our pain points and willingness to help other families, who usually experience the same problems raising kids.

From the corporate side our clients are companies of the travel industry: hotels, airlines, travel agencies, online marketplaces, excursion companies, duty free shops etc. In order to create a strong merchant network and ensure high processing volume we are going to offerthem all the benefits of a travel-specialised payment system.

Has the year 2019 been successful to TRAVEL UNION in terms of growth and what are you aiming at in 2020?

2019 was essential for the growth of our business we took a big step from the development of an innovative and unique concept and building a scalable technology-based business model towards a well-equipped and adequately-prepared business ventureready for launch.

Asfortechnologicalpartnership, in 2019 wesigned contracts with proven technology service providers offering high-tech solutions for fintech companies and created a well-tuned operating model.

In the beginning of 2020, the focus will be placed on pilot testing of the mobile application and on-line bank for legal entities to see how people use the product and make necessary adjustments.

The beginning of 2020 will also be marked by obtaining the Electronic Money Institution license in Lithuania and acquiring early customerstravel partners and travellers using a broad partners network. We aim toget as many as 50 thousand retail customers on board and over 100 of travel-related legal entities over the year. Weall see huge opportunities that we do not want to miss!

Read this article:

Money saver while globe-trotting the world TRAVEL UNION - Baltic Times

Treehouses, Glass Igloos and Other Out-of-This-World Spots to Lay Your Head – The New York Times

Gone are the days when a hotel meant simply a bed, a desk and perhaps a minibar. A new wave of accommodations has bumped traditional lodging out of the way by offering unique experiences that are endlessly, irresistibly Instagrammable. Want to cozy up in a glass igloo to watch the Northern Lights? Or hang on for dear life from the side of a cliff in a transparent capsule? You can do all that these days for a price, of course.

Africa is dotted with luxurious safari lodges for guests who want to get as close as possible to the continents incredible animal life. But some get you closer than others. At Mfuwe Lodge in Zambia, 18 chalets are arranged around two large lagoons, creating the perfect setting for watching elephants as they visit in the late afternoons.

But Africa isnt the only continent to offer such close encounters of the animal kind. The Jungle Bubbles, at the Anantara Golden Triangle Elephant Camp & Resort in Bangkok, offers resort guests the chance to spend a night in a transparent bubble, witnessing elephants pass by.

But if you live in the United States, you dont have to travel far to get close to animal life. At the Farm Sanctuary in Watkins Glen, N.Y., guests can reserve one of a handful of tiny houses and mingle with some of the 800 farm animals rescued from abuse and mistreatment.

Mfuwe Lodge, from $400 per person; Jungle Bubbles, doubles from $567 plus resort costs; Farm Sanctuary, doubles from $275 per night.

Regardless of where you are in the world, theres a good chance you can stay in a treehouse-style accommodation. At Anavilhanas Jungle Lodge in the Amazon region of Brazil, guests can find themselves cocooned in the canopy of the Amazon, high above the Rio Negro river. Up in the tall trees of the pine forests of Northern Sweden, the Treehotel posits guests in mirrored cubes and cabins perched in the treetops, one of which is even shaped like a U.F.O.

On the edge of Kruger National Park in South Africa, the new &Beyond Ngala Treehouse opens this month, giving guests a chance to take a game drive out to the treehouse where they spend the night up high in the bush in a private tower. A different kind of treehouse greets guests in Costa Rica at Hotel Costa Verde, where a decommissioned airplane was reconstructed in the jungle canopy, so that guests actually sleep in a plane in the jungle canopy. But some travelers want to go even higher than the treetops. At Skylodge Adventure Suites in Peru, guests arrive either by hiking over 1,300 feet or 400 meters up, or by zipping in like a superhero on a series of zip lines. The rooms themselves are transparent capsules hanging on the side of a mountain with panoramic views of the Sacred Valley.

Anavilhanas Jungle Lodge, from $325 per person for a panoramic suite; Treehotel, doubles from $540; &Beyond Ngala Treehouse, from $695 per person; Hotel Costa Verde, doubles from $260; Skylodge Adventure Suites, from $467 per person with transport.

Not into heights? You can always go deep thanks to lodging options that offer an underwater experience. At Conrad Maldives Rangali Island, guests can reserve the Muraka, a two-level hotel room that includes an infinity pool and also reaches 16 feet below sea level. At The Manta Resort, off the coast of Pemba near Zanzibar, a butler boats out to meet guests on their private underwater island. And in Key Largo, Fla., travelers with scuba certifications can dive down for a stay at Jules Undersea Lodge.

Conrad Maldives Rangali Island, from $9,999; The Manta Resort, doubles from $1,900 per night with three night minimum; Jules Undersea Lodge, singles from $675.

A new group of hotels that have cropped up in some of the worlds coldest places provides travelers the chance to experience hygge, the Danish concept of cozy contentment. At Cielo Glamping Maritime in New Brunswick, Canada, guests can cuddle up inside domes nestled in the forest, with clear sides for views of the snowy sunsets. Want to see the Northern Lights but dont want to feel cold? Kakslauttanen Arctic Resort in Finland is designed for you. Featuring glass igloos (for lying in bed to watch the lights) and snow igloos (caves dug out of a snow bank), it's the perfect place for fancy snow bunnies.

If you find yourself in the middle of the Gobi desert, stay warm under a camel-hair blanket in a traditional Mongolian tent (called a ger) at the eco-lodge, the Three Camel Lodge.

Cielo Glamping Maritime, doubles from $311 for two nights, Kakslauttanen Arctic Resort, glass igloos from $566; Three Camel Lodge, tents with full board, activities, and transfer from $1,000 per person.

And if animals, treehouses or the cold really arent appealing, you can always settle for royalty. You may have heard of the famed Taj Mahal Palace in Mumbai, India, the landmark hotel that since 1903 has signified luxury tourism. But you might not know that in Jaipur, India, you can reserve a room in a palace once home to the citys maharajah, Sujn Rajmahal Palace. And for some British royalty vibes, check into The Newt in Somerset, where you can roam the grounds of the manors English gardens and sip tea in your castle. Or for Scandinavian style galore, try Nimb Hotel in Copenhagen, a 1909 castle with exteriors inspired by Moorish architecture.

Taj Mahal Palace, doubles from $314; Sujn Rajmahal Palace, doubles from $771; The Newt in Somerset, doubles from $343; Nimb Hotel, doubles from $440.

Follow this link:

Treehouses, Glass Igloos and Other Out-of-This-World Spots to Lay Your Head - The New York Times

Free training on Travel & Tourism industry launched online by Global Travel and Tourism Partnership – Travel Daily News International

The Global Travel and Tourism Partnership (GTTP), is making its popular introduction to the travel and tourism industry educational curriculum available for free at FutureLearn, the leading social learning platform. The Introduction to the Travel & Tourism Industry: Passport to the World course provides learners with an understanding of the sector and its many exciting career opportunities. Endorsed by the Institute of Travel & Tourism, the eight week course started on February 10, 2020.

On the Passport to the World course, students will explore key brands and trends in travel and tourism and have the opportunity to share experiences and ideas with each other. They will learn about the structure of the Travel & Tourism industry and how it operates. The course attendees will gain insights into where people travel, how they get there, and what they do when they arrive. They will also explore hotel and hospitality business strategy, food, and how to harness the power of social media when traveling or working abroad.

GTTP is a reputed nonprofit that aims, with the support of global companies, at encouraging students to build a profession in the Travel and Tourism industry, a sector that supports one in 10 jobs (319 million) worldwide and generates 10.4% of the global GDP (source: World Travel and Tourism Council). The current Global Partners are: Amadeus, American Express Global Business Travel, Carlson Family Foundation, CWT, dnata, KDS, Marriott International, Travelport, The Travel Corporation, and World Travel and Tourism Council. Their executives serve on GTTPs Advisory Board.

Michel Taride, Chairman of the GTTP Advisory Board, and highly respected travel industry veteran, remarked: The Passport to the World curriculum provides students with fascinating insights into the travel and tourism industry and introduces them to the plethora of meaningful career opportunities at every step in the customer journey. The course content is continually enriched with contributions from industry players to ensure that it is up to date and relevant for learners around the world.

Dr Attila Horvth, a renowned educator, GTTP Hungary Director, and one of the course trainers, added that: The course launch on FutureLearn follows a highly successful online pilot that had strong interest from its 1,000 participants from 110 countries. The Passport to the World is suitable for both private study to assist in career planning, as well as for use by teachers in the classroom and new joiners to the industry.

The course can be accessed for free from February 10, 2020 for 10 weeks. Learners can join the course after February 10th at any time within the 10 week live period. The course upgrade for just 62 (UK pounds sterling) provides a print and digital Certificate of Achievement upon successful completion along with anytime access to this course for as long as its on FutureLearn.

Read more from the original source:

Free training on Travel & Tourism industry launched online by Global Travel and Tourism Partnership - Travel Daily News International

Worldwide Car Rental Market Insights, 2019-2024 – Expected to Generate Revenues of $122.6 Billion in the Coming Years – Yahoo Finance

DUBLIN, Feb. 10, 2020 /PRNewswire/ -- The "Car Rental Market Research Report: By Vehicle Type, Channel, Purpose, Usage, Geographical Outlook - Global Industry Analysis and Forecast to 2024" report has been added to ResearchAndMarkets.com's offering.

Research and Markets Logo

The World Travel and Tourism Council reported that in 2018, a growth of 3.9% was witnessed by the global travel and tourism industry. It created more than 319 million jobs worldwide and amassed $8.8 trillion in 2018. This massive growth in the industry also boosted the growth of other related industries, such as car rental.

Nowadays, tourists prefer renting cars to explore a new place as it gives them the flexibility of planning their own itinerary without the fear of relying on public transport system. Car rental services allow customers to travel to their choice of places as per their convenience.

Further, the rising disposable income has also established the trend of more people taking short trips. Rather than taking their own vehicle, customers prefer renting cars; airport rentals are the most common as tourists rent a car immediately after landing in a new country and keep the car with them for the whole duration of their stay or drop them off at convenient drop-off points.

Witnessing a 7.9% CAGR, the car rental market is expected to generate a revenue of $122.6 billion in the coming years.

Car rental services are offered via three different vehicle types: luxury, executive, and economy. During 2014-2018, the economy vehicle type was used the most for car rental services. These cars are inexpensive and are smaller in size and have a seating capacity of four to five persons. Being smaller in size, these cars have a high fuel efficiency, which makes them a suitable option for rental services.

Further, amidst growing environmental concerns, these cars are witnessing a high demand as their impact on the environment is not as severe as other cars. In the coming years, the luxury cars are predicted to register a faster growth in demand, as the global disposable income is improving. These cars offer superior performance, comfort, and have better configuration.

One of the key trends in the car rental market is the deployment of electric vehicles for rental purposes. In wake of rising concerns about vehicular emission, governments of many countries are bringing in stringent regulatory policies to cut down on such emissions. From offering subsidies and incentives to creating awareness about the harmful effects of conventional energy sources on the environment, governments and various organizations are working toward popularizing the use of electric vehicles.

In Europe and the U.S., one of the rental companies, Sixt SE offers fully electric cars in the luxury segment, such as BMW i8, BMW i3, tesla Model X, and Tesla Model S. In India, in 2018, Zoomcar India Pvt Ltd. entered into a partnership with Mahindra & Mahindra Ltd for the deployment of electric cars for rental purposes.

The popularity of the internet has resulted in the development of the online or digital car rental system, which is helping the car rental sector become more organized. Online car rental allows the consumers to shortlist the car of choice, and make bookings well in advance without the hassle of visiting the office.

Further, majority of the companies have their own applications, which can be used by consumers to avail any assistance that they may need throughout the rental period. Therefore, the digitization of the car rental process has made it much safer, transparent, and cost-effective, which has been instrumental in making these services popular.

Key Topics Covered

Story continues

Chapter 1. Research Background1.1 Research Objectives1.2 Market Definition1.3 Research Scope1.3.1 Market Segmentation by Vehicle Type1.3.2 Market Segmentation by Channel1.3.3 Market Segmentation by Purpose1.3.4 Market Segmentation by Usage1.3.5 Market Segmentation by Region1.3.6 Analysis Period1.3.7 Market Data Reporting Unit1.3.7.1 Value1.4 Key Stakeholders

Chapter 2. Research Methodology

Chapter 3. Executive Summary

Chapter 4. Introduction4.1 Definition of Market Segments4.1.1 By Vehicle Type4.1.1.1 Economy4.1.1.2 Executive4.1.1.3 Luxury4.1.2 By Channel4.1.2.1 Online4.1.2.2 Offline4.1.3 By Purpose4.1.3.1 Business4.1.3.2 Personal4.1.4 By Usage4.1.4.1 Local4.1.4.2 Airport4.1.4.3 Outstation4.2 Value Chain Analysis4.3 Market Dynamics4.3.1 Trends4.3.1.1 Deployment of Electric Vehicles in Car Rental Services4.3.1.2 Growing Number of Partnerships4.3.2 Drivers4.3.2.1 Rise in the Travel and Tourism Industry4.3.2.2 Availability of a Convenient Mobility Option4.3.2.3 Increasing Concern Towards the Environment4.3.2.4 Impact Analysis of Drivers on Market Forecast4.3.3 Restraints4.3.3.1 Consumers' Willingness to Own a Car4.3.3.2 Low Internet Penetration4.3.3.3 Lack of Transparency in Pricing System4.3.3.4 Impact Analysis of Restraints on Market Forecast4.3.4 Opportunities4.3.4.1 Digitization of Car Rental System4.3.4.2 Long Term Car Rental Services4.4 Porter's Five Forces Analysis

Chapter 5. Global Market Size and Forecast5.1 By Vehicle Type5.2 By Channel5.3 By Purpose5.4 By Usage5.5 By Region

Chapter 6. North America Market Size and Forecast

Chapter 7. Europe Market Size and Forecast

Chapter 8. APAC Market Size and Forecast

Chapter 9. RoW Market Size and Forecast

Chapter 10. User Analysis10.1 North America10.1.1 Car Rental User Analysis10.1.1.1 By Gender10.1.1.2 By Usage10.1.1.3 By Rental Length10.1.2 Customers' Motivation10.1.3 Customer Behavior and Trends10.2 Europe10.3 APAC

Chapter 11. Competitive Landscape11.1 Market Share Analysis of Key Players11.2 Benchmarking of Key Players11.3 Strategic Developments of Key Players11.3.1 New Service Launch11.3.2 Mergers and Acquisitions11.3.3 Partnership11.3.4 Service Expansions11.3.5 Geographic Expansion11.3.6 Other Developments

Chapter 12. Company Profiles12.1 ANI Technologies Pvt. Ltd.12.1.1 Business Overview12.1.2 Product and Service Offerings12.2 Uber Technologies Inc.12.3 Beijing Xiaoju Technology Co. Ltd. (Didi Chuxing)12.4 Addison Lee Ltd.12.5 Shenzhou Youche (Fujian) Information Technology Co. Ltd. (UCAR)12.6 Hertz Global Holdings Inc.12.7 Avis Budget Group Inc.12.8 Enterprise Holdings Inc.12.9 Europcar Mobility Group S.A.12.10 Sixt SE12.11 Car2Go Ltd.12.12 Localiza Rent a Car S.A.

For more information about this report visit https://www.researchandmarkets.com/r/lbkgc5

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

Media Contact:

Research and Markets Laura Wood, Senior Manager press@researchandmarkets.com

For E.S.T Office Hours Call +1-917-300-0470 For U.S./CAN Toll Free Call +1-800-526-8630 For GMT Office Hours Call +353-1-416-8900

U.S. Fax: 646-607-1907 Fax (outside U.S.): +353-1-481-1716

View original content:http://www.prnewswire.com/news-releases/worldwide-car-rental-market-insights-2019-2024---expected-to-generate-revenues-of-122-6-billion-in-the-coming-years-301002068.html

SOURCE Research and Markets

More:

Worldwide Car Rental Market Insights, 2019-2024 - Expected to Generate Revenues of $122.6 Billion in the Coming Years - Yahoo Finance

Mexico City Is Proposing to Build One of the World’s Largest Urban Parks – Smithsonian.com

Walking along the edge of a seasonally dry lakebed on the eastern outskirts of Mexico City, there is near perfect silence except for the occasional airplane that flies overhead.

These planes flying out of a nearby airport are a reminder of the estimated US$13 billion international airport that had been planned and partially constructed on top of the seasonal wetlands native to this place. Then, in 2018, Mexicos new president, Andrs Manuel Lpez Obrador, canceled the project and moved forward with plans to construct what would be one of the worlds largest urban parks instead. Experts from around the world hope the project, if successful, will serve as an example to other cities of what is possible in the fight against climate change.

The size of the proposed park is nearly unfathomable from ground level, covering 12,300 hectares (30,394 acres) and stretching 16 kilometers (10 miles) from end to end. Thats about the size of 36 New York Central Parks or more than twice the size of Manhattan.

The government and the architect behind the park, known as Parque Ecolgico Lago de Texcoco, see great potential in the park particularly in the face of mounting water shortages, floods and climate change. They view this mega project as one that could turn back the clock on disruptions to the regions water systems dating back to Hernn Corts and the Spanish siege of Tenochtitlan in 1521.

The regions lakes were the primary source of freshwater during Aztec times, but the Spanish drained the valleys lakes after they took over the city of Tenochtitlan. This forced an independent Mexico centuries later to construct hundreds of miles of pipes to bring in roughly 30 percent of the citys water and to pump the rest from an underground aquifer. The city is now pumping water out of that aquifer twice as fast as water is returning via rainfall.

On the other side of the equation, the city, which has been largely paved over, floods for months during the rainy season.

The problem is we cannot turn 500 years of history and go 180 degrees overnight, says Mexico City architect Iaki Echeverra, executive director of the park project. Very few times you are offered the possibility that can have an impact that can really change things. If we manage to do this, it changes the direction of the history of the city and the valley.

The project is designed to be constructed in the basin of the former Lake Texcoco, which dried as Mexico City expanded into a megacity of more than 20 million people over the past two millennia. The area has not been inhabited and has been off-limits to the public due to annual flooding and infrastructure issues.

Echeverra is seeking to restore the vast majority of the area to its former state, including rejuvenating numerous lakes that were drained, as well as wetland areas. One of the goals of the project is to merge the concepts of public spaces and green infrastructure, providing hiking trails, sports courts and lakes for recreation, while bringing back the lakes to rebalance the Valley of Mexicos water system. That includes routing stormwater runoff into the wetlands and replenishing aquifers.

This is really the only space thats left [in the city] and its federal land and its untapped, Echeverra says. It was going to disappear. Right now theres a possibility to keep it, so we are really working hard to make this happen as soon as possible, to bring people here to understand that this is not a fantasy. This is something that can happen.

The government hopes to open up the first section of the park project by 2021, according to Echeverra. The architect, who grew up in Mexico City, says he is feeling the pressure from all angles to complete the project or get each component on the right path before the end of the current presidential administration in 2024.

People are expecting me to fail. A lot of people. For the right reasons, for the wrong reasons, for every reason, Echevarra says. Theres a lot of people betting this will not happen, so of course theres pressure.

In addition to the water-system goals of the park, the project team is planning for a significant solar power component and is considering wind and biofuels to offset maintenance costs.

I cannot afford the luxury of just going crazy on the beauty of this place like I used to, Echeverra says, referring to his previous work designing projects; now, as the director of the entire project, he has to worry about more than just design, such as costs and implementation. I have to give it the means to maintain itself, he says. The means to grow, the means for it not to disappear after this government is gone.

Echeverra had proposed a design for the park 10 years ago, but that plan was quashed to make way for the airport project.

We thought it was dead for sure and it suddenly comes back to life again. Im not mystical or anything, but its almost like the lake is refusing to die completely, Echeverra says. Its fighting. I think we had to get involved in that fight.

The governments decision to dedicate an enormous plot of land for natural area and green infrastructure so near the city center is a progressive one that experts say could affect the future of public spaces around the world.

If this is successful, a lot of people will go there and learn from it, says Steffen Lehmann, director of the University of Nevada, Las Vegas, School of Architecture and co-director of the interdisciplinary Urban Futures Lab. Cities are learning from each other. Cities are learning that they should share their best practices.

Lehmann, an internationally recognized architect and author on sustainable architecture and urban design, pointed to New Yorks High Line project and the High Line-ization of copycat parks around the world as an example.

Other world cities that have completed major urban parks in recent years include Seoul, Moscow and Singapore.

Its going to have a huge impact, Lehmann says of the upcoming Mexico City project. We need urban forests with climate change, and we need those parks to keep cities cool because of the urban island effect. Cities heat up and store and trap solar radiation and store heat like an oven. Its underestimated. Its a big silent killer.

The project will also capture carbon and mitigate air pollution.

Lehmann says there is an ongoing struggle against the privatization and urbanization of public space in cities around the world.

This is the kind of work that cities are hungry for. They are looking for ways to include good local governance practices and good water management practices, says Raul Pacheco-Vega, a water scholar at Centro de Investigacin y Docencia Econmicas, a Mexico City-based think tank. Here you kill three birds with one stone. You improve urban governance by providing more green space, you improve water management, and you showcase measures of adaptation to climate change.

Echevarra is directing the project for the National Water Commission (Conagua), and has gathered a diverse team of ecologists, architects, planners, landscapers, biologists and politicians to bring the project to life.

The first phase, restoring Lake Nabor Carrillo and building public sporting facilities in a portion adjacent to it, is expected to break ground in early 2020. That portion will also include a 10-kilometer (6-mile) running trail around the lake.

Eventually, the project will expand to the area where the airport had been partially built and involve restoring the Casa Colorada lake, which will flood the already-built runway and terminal foundations.

Theres a lot of things that have to happen over there, Echevarra says, referring to an ongoing legal battle over the canceled airport. Ive tried to keep a very cold mind about that. We have so much work to do without even touching that area. We will work on that. From a project stance, we will begin working as soon as its legally permitted.

The project is located roughly 10 miles (16 kilometers) from the citys Centro Histrico and is directly adjacent to some of the poorest neighborhoods in Mexico City, according to Echevarra.

It would be something of a life-changing situation if this space could be created and be next to what is the highest rate of crime and highest rate of poverty in the entire metropolitan region, he says.

The project currently is being funded completely by public money, according to Echevarra; but he says his team is looking into private funders for portions of the site, including the renewable energy production areas.

Preliminary studies required for the project were estimated at US$11.78 million, according to Conagua.

I think if we manage to do this, it would set a precedent for change worldwide, Echevarra says. Its such a large opportunity to do the right thing. If we manage to do it, everybody would be interested in it. We have to.

This piece was originally published on Ensia, a nonprofit media outlet published by the Institute on the Environment at the University of Minnesota.

Go here to see the original:

Mexico City Is Proposing to Build One of the World's Largest Urban Parks - Smithsonian.com

Atlantis, the Palm prepares for record-breaking year ahead – Breaking Travel News

Upon completion of a three-year makeover, Atlantis, the Palm has reported record-breaking 2019 with an average occupancy of 90 per cent.

This increase in visits is a result of strong footfall from top source markets, as well as from diversified markets, and is in line with the tourism strategy set out by Dubai Tourism.

Significantly bookings from the UAE were up by 39 per cent, while Norway experienced a 24 per cent growth in bookings, China an increase of 16 per cent and Russia 14 per cent.

Closer to home, bookings from Saudi Arabia surged by 25 per cent, while bookings from the rest of the resorts top markets, including the UK, USA and India, remained robust.

Ahead of Expo 2020 we undertook a programme that has updated our property with contemporary flair, while staying true to the propertys iconic heritage.

Revamped and revitalised, it has been stylishly upgraded, while still keeping the soul of Atlantis alive, said Timothy Kelly, managing director, Atlantis Resorts & Residences.

We are maintaining our focus on customer needs and demands, and constantly evolving, ensuring that each and every experience is unique, with all our visitors making memories that last a lifetime.

Dubai welcomed 16.73 million visitors in 2019, with Atlantis, the Palms diversified portfolio ensuring that more than half a million of these visitors checked into the iconic resort.

With Dubai Expo 2020 projected to attract 25 million visitors over a period of six months, more than 70 per cent of visitors will be coming from outside the UAE, which will have a significant effect on Dubais hospitality industry and Atlantis, the Palm is ready for the influx.

With Dubai attracting more than 16 million tourists in 2019, more than half a million of these opted to stay at or visit Atlantis, The Palm, which is testament to the hard work that has been put in to revitalise the resort.

We fully expect the year ahead to be a buoyant one and we are looking forward to welcoming even more tourists in 2020, said Kelly.

Last year was transformative for the Atlantis, the Palm.

The hotel saw the completion of the refurbishment programme that has refreshed the entire resort.

Following a vigorous competition, UAE based architects WA were selected to refurbish the resorts rooms and suites, delivering a contemporary underwater design to provide a fresh look and feel in keeping with the resorts underwater theme.

Integrated technology with sound bars and touch screen panels, oversized flat television screens and bespoke chandeliers are just some of the stand-out features of the spruced up new suites.

The programme has also seen the introduction of four new restaurants including the incredibly successful launch of revolutionary entertainment destination Wavehouse, the opening of the globally celebrated Cantonese fine dining restaurant Hakkasan and the introduction of Atlantis, the Palms poolside burger concept Beach Buns.

November also saw the introduction of the cutting-edge beachside venue White Beach & Restaurant, the new Dubai hotspot complete with a stylish infinity pool for laid-back lounging, with majestic, uninterrupted views of the glittering city skyline.

Additionally, all-day-dining restaurant Kaleidoscope received a complete refurbishment in 2018.

More Information

Capping an excellent year for Atlantis, the Palm in 2019, the location was recognised as both the Worlds Leading Landmark Resort and Worlds Leading Hotel Dining & Entertainment Experience by voters at the World Travel Awards.

Read more here:

Atlantis, the Palm prepares for record-breaking year ahead - Breaking Travel News

Ramsay World Travel on the move in Dunfermline – Dunfermline Press

RAMSAY World Travel are going places with a new shop set to open in Dunfermline.

Subway moved from Douglas Street into the Kingsgate Shopping Centre recently and the holiday firm are making the opposite journey, taking over the empty premises in Douglas Street.

Commercial manager Dave Terry said: "The new shop opens on Monday, February 17.

"It's a really good area; it's on the street from the bus station and the Kingsgate and two seconds from the High Street.

"I think that's going to be perfect; it's a bigger shop too so we can get more desks in.

"We will be recruiting, yes, we've got seven at the moment and will be moving up to 10 staff.

"Basically, the idea is to get more business which means more staff."

Asked why they were moving out of the Kingsgate, he explained: "We've bought the premises in Douglas Street.

"Our company policy now is to buy the premises where previously we've rented.

"We wanted to be out on the street and closer to the High Street too as it's better for us.

"Most of our shops are a hop, skip and a jump from the high street; it works for us as you don't have to pay the high costs but you get the benefits from it."

It's a financial commitment from Ramsay World Travel, who are investing in the town centre when others are moving out.

Mr Terry said the model works for them and added: "We get a lot of business from the website and from Facebook but the shops are our bread and butter.

"There are still a lot of people who want to come in, sit down and get some advice about booking their holiday.

"What advice can you give someone on a computer?

"How do they know they're getting the best deal or the best hotel?

"With us, they can ask questions and we have the knowledge to advise them.

"I know a lot of companies have moved completely onto the internet but we'll always have shops."

He added: "We've just had our accounts through which show our turnover has increased, year on year, for the 35th year in a row.

"What's it down to? Hard work I suppose.

"Every year since we started we've managed to increase the turnover and profits and this year was no exception."

Link:

Ramsay World Travel on the move in Dunfermline - Dunfermline Press

Who will speak at the WTTC Summit in Cancun? – eTurboNews | Trends | Travel News

After moving the 20th Global Summit of the World Travel & Tourism Council [WTTC] from Puerto Rico to Cancun, Quintana Roo, the organization unveiled the participation of known leaders in the travel and tourism industry.

They include Chris Nassetta, President and CEO of Hilton; Alex Zozaya, President of Apple Leisure Group; Kim Day, CEO of Denver Airport and Richard Fain, President and CEO of Royal Caribbean Cruises.

The summit will take place from 22-23 April 2020, at the Moon Palace Convention Centre in Cancun, Mexico.

The following speakers are already confirmed. China appears not to have a role in the summit this time. Participation from the Gulf region appears to be weak. The Arabian Travel Market in Dubai is taking place at the same time from 22-25 April.

Over the next several weeks, WTTC will be celebrating its 30th anniversary while also preparing for the 20th Global Summit in Cancun. The theme forthis years Summit; Making a Lasting Difference, will encourage delegates to discuss approaching the world differently, recognizing that what has got us to this point, will not work to tackle global challenges and incite positive change for the future.

WTTC is focused on the ways that the world is changing, and how this will initiate a change in how we travel, and how the Travel & Tourism sector operates. Digital transformation and the emergence of new technologies such as 5G, combined with global challenges such as climate change and geopolitical and economic crises, will turn the world on its head once more. With such rapid, dramatic and interlinked changes, WTTC and its Members must be sure to stay ahead of the curve.

The world is on the edge of fascinating social change, driven by huge technological advances, with every generation having to adapt to this new world. WTTC will be part of that social change and, at the Summit, we intend to outline how we will reflect new ways of thinking in the Travel & Tourism sector for the next decade.

We are very proud to be able to attract this prestigious global event to Quintana Roo, which will focus the attention of the global tourism leaders towards Cancun and Quintana Roo, as well as the whole country, said Carlos Joaquin Gonzalez, Governor of the State of Quintana Roo.

In Quintana Roo,we have the fortune of relying on tourism as one of the key pillars of investment, employment, and economic prosperity in coordination with government, businesses and the community. We have positioned ourselves as the leader in international arrivals in Mexico and Latin America.

Gloria Guevara, President & CEO, WTTC, said:

The WTTC Global Summit will be the most important Travel & Tourism event of 2020,and a fitting recognition of a sector which last year, contributed 10.4% to global GDP and supported 319 million jobs worldwide.

The 20th Global Summit will benefit and showcase not only Quintana Roo,but Mexico, and the whole region including US, Canada, Latin America and the Caribbean. Cancun is a global icon and I feel honored to host the most important Travel & Tourism event of the year in my home country. Our Summit is the place where the future of our sector is shaped, and we look forward to hearing the insight of so many industry leaders,as we welcome them to our stage.

eTurboNews is a media partner of the WTTC summit.

Read more here:

Who will speak at the WTTC Summit in Cancun? - eTurboNews | Trends | Travel News

Discover how Global Customized Travel Market Increase in need for business agility and faster operational decisions of Industry, Top key players like…

The Global Customized Travel Market report draws precise insights by examining the latest and prospective industry trends and helping readers recognize the products and services that are boosting revenue growth and profitability. The study performs a detailed analysis of all the significant factors, including drivers, constraints, threats, challenges, prospects, and industry-specific trends, impacting the market on a global and regional scale. Additionally, the report cites worldwide market scenario along with competitive landscape of leading participants.

Get Sample Copy of the Report @ https://www.reportsweb.com/inquiry&RW00013233484/sample

The Customized Travel market analysis is intended to provide all participants and vendors with pertinent specifics about growth aspects, roadblocks, threats, and lucrative business opportunities that the market is anticipated to reveal in the coming years. This intelligence study also encompasses the revenue share, market size, market potential, and rate of consumption to draw insights pertaining to the rivalry to gain control of a large portion of the market share.

Leading Players in the Customized Travel Market: DuVine Cycling & Adventure Co, TCS World Travel, Heritage Tours, INTRAV, Asia Transpacific Journeys, Mountain Lodges of Peru, Boundless Journeys, Backroads, VBT Bicycling & Walking Vacations, Classic Journeys, Tamarind Global, Gray & Co, Gojourney, Trip.me, Abercrombie & Kent, Journeys Within, Zicasso, Global Custom Travel and more

Competitive landscape

The Customized Travel Industry is extremely competitive and consolidated because of the existence of several established companies that are adopting different marketing strategies to increase their market share. The vendors engaged in the sector are outlined based on their geographic reach, financial performance, strategic moves, and product portfolio. The vendors are gradually widening their strategic moves, along with customer interaction.

Customized Travel Market Segmented by Region/Country: US, Europe, China, Japan, Middle East & Africa, India, Central & South America

For discount click here: https://www.reportsweb.com/inquiry&RW00013233484/discount

Type of Customized Travel Market:

Within 7 days

7-15 days

More than 15 days

Application of Customized Travel Market:

Sightseeing

Business Travel

Education

Others

Points Covered in the Report:

Access full Report Description, TOC, Table of Figure, Chart, etc. @ https://www.reportsweb.com/buy&RW00013233484/buy/2950

Thanks for reading this article; you can also customize this report to get select chapters or region-wise coverage with regions such as Asia, North America, and Europe.

Table of Content

Chapter 1: Industry Overview

Chapter 2: Customized Travel Market International and China Market Analysis

Chapter 3: Environment Analysis of Market.

Chapter 4: Analysis of Revenue by Classifications

Chapter 5: Analysis of Revenue by Regions and Applications

Chapter 6: Analysis of Customized Travel Market Revenue Market Status.

Chapter 7: Analysis of Industry Key Manufacturers

Chapter 8: Conclusion of the Customized Travel Market Industry Research Report.

Continued to TOC

About ReportsWeb:

ReportsWeb is a one stop shop of market research reports and solutions to various companies across the world. We help our clients in their decision support system by assisting them choose most relevant and cost effective research reports and solutions from various publishers. We provide best in class customer service and our customer support team is always available to help you on your research queries.

Contact Us:

Name: Sameer JoshiEmail: [emailprotected]Phone: +1-646-491-9876

See the article here:

Discover how Global Customized Travel Market Increase in need for business agility and faster operational decisions of Industry, Top key players like...

Wyndham Grand Algarve opens in Portugal | News – Breaking Travel News

Wyndham Grand Algarve has opened in the famous golf destination of Quinta do Lago, marking the brands debut in Portugal.

The hotel is nestled in the coveted resort, a world-famous golf and holiday destination, in the heart of the Ria Formosa Natural Park and within walking distance of Quinta do Lago beach.

It features 132 elegant suites with one or two bedrooms, luxury amenities, a balcony or terrace and complimentary Wi-Fi.

The property offers multiple dining options, a full-service spa, state-of-the-art fitness centre, indoor and outdoor pool, and kids clubs. Six renowned golf courses are nearby, as is Quinta do Lagos sports campus, which offers tennis, swimming, football and much more.

Wyndham Grand Algarve is located 25 minutes from Faro Airport and offers VIP transfers, making it an ideal getaway for international guests.

The debut is the latest in the brands recent expansion to more sought-after destinations around the world.

In 2019 alone, Wyndham Grand entered Georgia (Tbilisi), Croatia (Novi Vinodolski), the Greek Islands (Crete) and added other iconic properties in Turkey, California, Vietnam and Mexico.

Other top destinations for Wyndham Grand include Shanghai, Istanbul, Salzburg, Athens, Manama, Chicago, Orlando, amongst others.

Its future expansion plans include a pipeline of 20 additional hotels in various destinations, including St. Kitts and Nevis, Barbados, Belize and a new dual-branded Wyndham Grand and TRYP by Wyndham hotel in Miami, Florida.

Dimitris Manikis, managing director for EMEA, Wyndham Hotels & Resorts, said: We are thrilled to have expanded our upper-upscale offering for our guests travelling across EMEA.

From Georgia to Greece, Turkey and now Portugal, we now have even more options to suit our travellers needs combining one-of-a-kind experience with accessible luxury.

This stunning location in the Algarve is the perfect spot to introduce our iconic brand to Portugal.

With over 20 million overnight stays recorded in the first eleven months of 2019 alone, the Algarve continues to attract more travellers and we are delighted to expand our collection in Portugals southernmost region.

See more here:

Wyndham Grand Algarve opens in Portugal | News - Breaking Travel News

Inside the WTM London @ 40 – THISDAY Newspapers

For four decades, the World Travel Market has become a rendezvous for over 200 countries every year. As the largest travel expo in the world, it has helped to build many tourism businesses. Funke Olaode, who participated in the recent three-day expo held in Excel, East London, United Kingdom, finds out how the WTM has fared.

World Travel Market came to being 40 years ago when it held its first exhibition in 1979. And over the last 40 years, the WTM which is usually organized in London, United Kingdom has remained a melting point for over 200 countries, welcoming 51,500 senior travel industry professionals, government ministers, and international media who visit Excel-London every November, thereby generating around 4 billion of travel industry contacts.

The expansive exhibition center in Excel, Custom House in East London has become a mecca of sorts for tour operators, travels experts, and hospitality industry from around the world as they jostle for attention from visitors to catch a glimpse of what they can offer in their various countries.

From November 4 to 6, 2019, the world again converged on the British soil to rub minds together on how to take advantage of the platform and at the same time proffer the way forward for tourism and travels across the world as many nations prepare to diversify.

The 2019 exhibition was special as it marked the four decades of its establishment. In what one could tag a show of spectacular, various countries tried to outdo themselves with their breathtaking pavilions. Not knowing to things in half measure, the gulf country such as Saudi Arabia showcased one of the best pavilions while the Emirate and middle east consists of Dubai, Abu Dhabi, Oman, Jordan were on ground to treat the visitors to their hospitality as they offer goodies in different forms to visitors who had a brief stop at their domain. Their damsels were beauties to behold as they all dressed up in their various traditional attires. And of course, countries like the United States, Middle East, Asia, and Africa also put up electrifying pavilions.

How has WTM fared in the last 40 years? Has WTM lived up to expectations? To some experts, it has as many countries have continued to embrace tourism as the next cash cow to boost their GDP.

While some embark on advertisements in local and international media to showcase their tourism potential, the impact of this annual expo in using tourism as a vehicle to boost the nations economy cannot be over-emphasized as it brings face-to-face representatives of various countries and prospective tourists.

For instance, in a recent report, the United Arab Emirates (UAE) with its famed Abu Dhabi and Dubai sits atop over 93 billion barrels of crude oil. But as it stands today, the country has since put oil aside and embrace tourism is its cash cow.

With its less than six million population and a GDP per capita predicted to rise by 22 percent to just $75 in a few years time, Dubai, a city of superlatives, pristine beaches and an interesting mix of indoor and outdoor entertainments, has in the last few years been playing host to thousands of visitors from all over the world. Dubais ambition to become the worlds most visited city is obvious.Tourism is an important part of the Dubai governments strategy to maintain the flow of foreign cash into the emirate. As of 2013, Dubai was the fourth most visited city of the world based on air traffic and the fastest-growing, increasing by a 10.7 percent. Dubai attracts at least 14 million tourists in 2015. And by the end of 2015, the countrys gross domestic product stood at $340.8 billion. Towards the end of 2018, Dubai welcomed its 1 billion visitors to her domain. This feat was celebrated.

Another example of a nation that has shifted focus beyond oil and embrace tourism fully is Turkey. Istanbul welcomes thousands of visitors daily. Turkey is a nation straddling Eastern Europe and Western Asia with cultural connections to ancient Greek, Persian, Roman, Byzantine, and Ottoman empires. Cosmopolitan Istanbul, on the Bosporus Strait, is home to the iconic Hagia Sophia, with its soaring dome and Christian mosaics, the massive 17th-century Blue Mosque and the 1460 Topkap Palace the former home of sultans.

During this reporters visit to the ancient city in 2015, a tour guide at Hagia Sophia Mosque explained that an average 3,000 visitors converge at the iconic site daily at $10 per head.

About three years ago, Barbados celebrates its 50 years of independence. The Island was one of the first European colonies in the Caribbean that broke from the British rule on November 30, 1966. The last five decades have seen its tourism industry rise to overtake sugar production as the Islands major source of income.

The countries such as the Middle East, the Caribbean, and godfathers of destinations: the UK, the United States, Germany, even South Africa and Kenya have continued to position themselves as tourists havens and are raking multimillion dollars.

In recent times, Ethiopia, Rwanda Tanzania, Kenya, and The Gambia have demonstrated how lucrative travels and tourism are. The Gambia, with a population of about 1.849 million as of 2013 and over 30 top tourist attractions receives over 100,000 visitors a year and its tourism industry is the second-highest earner of foreign revenue.

In spite of domestic challenges back home, Kenya, Uganda, and Rwanda have not failed to take advantage of the WTM. The trio marketed themselves as a single destination for the first time at a joint stand during 2017 WTM London under the banner, Borderless Borders, One Destination. The single East Africa Tourist Visa, recently launched, enables travelers to visit Kenya, Uganda, and Rwanda under one visa.

South Africa is a popular tourist destination and the industry accounts for a substantial amount of the countrys revenue. According to the World Travel and Tourism Council, the tourism industry directly contributed ZAR 102 billion to South African GDP in 2012 and supports 10.3 percent of jobs in the country. Another important source of revenue is domestic tourism, which contributes 52 percent of total tourism consumption. The number of tourists that throng South Africa also reached the ten million mark in 2014.

However, West Africa still appears to lag behind and even below the average growth rate of tourism development in the Continent.

Commenting on how WTM, London has impacted professionals as well as stakeholders, Lagos based travels and aviation expert, Mr. Wole Shadare commended the visionary leadership of the WTM.

The Exhibition Centre is a massive edifice that attracts common interests. It is an avenue for stakeholders to keep up with the latest insights on travel. WTM London, the leading global event for the travel industry, is the must-attend four day business to business exhibition for the worldwide travel and tourism industry. For 40 years, the worlds largest travel trade show has performed creditably well and lived up to expectations. Year in year out, exhibitors from more than 200 countries pack into Excel London to conduct close to 4b deals that shape the future of travel.

On the failure of Nigeria to register its presence over the last five years, Shadare said it has raised a lot of concern. For five years running, the ability of Nigeria to take part in yearly World Travel Market in London and other places has raised a great concern of how the country has not taken the opportunity to market Nigeria vast tourism potentials. Not a few are surprised that the Federal or states government are not marketing Nigeria to the world like Egypt, South Africa, Rwanda, and Morocco are doing. This is a huge mistake because we could have used the opportunity to sell Nigeria to the outside world.

On how the platform has become his source of knowledge, initiator of Akwaaba Travels and Tourism and publisher of Travellers Magazine, Nkechi Uko, said WTM over the years had served as his personal training school.

Going down memory lane, Uko said, Nigeria made its maiden appearance sometimes in 1998 when British Airways took Four Nigerian Travel Agents Members of NANTA to London when the expo was still being held at Olympia. And over the years, it has become a pilgrimage for travel experts to strike a multi-million deals while many countries are using tourism to drive their economy.

As the world embraced tourism as an alternative source of income, unfortunately, Nigeria has taken a step backward over the last five years shying away from several attractive sites scattered across its 36 states. The question still remains. Will Nigeria reclaims her place among the comity of African nations in the coming years ahead? Only time will tell.

As the WTM enters its fifth decade, many hope it will keep the tempo going as many nations have come to see great potential in tourism, travels, and hospitality.

Follow this link:

Inside the WTM London @ 40 - THISDAY Newspapers

5 of the world’s best Ferris wheels – World First Travel Insurance

12 February 2020 08:59

Discover the world's best Ferris wheels

From the tallest to the brightest and a few in between, is there any better way to experience a new destination than from above? Discover new skylines around the world aboard these fantastic Ferris wheels...

Take a trip to Vienna and experience the world's oldest operating ferris wheel. First constructed in 1827, this world-famous wheel stands 65 metres tall over Prater amusement park, home to a number of other classic attractions such as carousels, a ghost train and hall of mirrors. Riesenra is open all year round, offering breathtaking views of the historic city from winter through summer.

If it's height that impresses you, head over to the Nevada desert for a ride on the aptly named High Roller, towering a huge 550 feet over the centre of the Las Vegas Strip. As the world's tallest observation wheel (at least for now), the High Roller offers riders 360 degree views of Las Vegas Valley. Some cabins even come with an open bar service!

Standing 100 metres high over Yokohama's Minato Mirai district, take to one of Cosmo Clock 21's 60 colourful gondolas and enjoy views of everything from Yokohama Landmark Tower and Yokohama Bay, to Mt. Fuji and the Shinjuku skyscrapers. If you're in the mood to ride twice, Cosmo is a must-see at night too, with the wheel itself illuminated by an incredible light show.

Definitely worth a visit is the Yongle Bridge Tianjin Eye, the only ferris wheel in the world built over water. Constructed on a bridge over the Hai River, the Tianjin Eye is a steady 20 to 40 minute ride depending on the weather, offering plenty of time to enjoy the surrounding scenery.

Step off at Santa Monica Pier to experience the world's only solar-powered Ferris wheel. Featuring more than 174,000 energy-efficient lights, this quirky attraction comes into its own after dark with dynamic, computer generated light shows offering dramatic entertainment to brighten your evening.

At World First we offer worldwide travel insurance so can enjoy the views, wherever your adventures take you.

See original here:

5 of the world's best Ferris wheels - World First Travel Insurance

Rush Bowls to offer healthy alternatives at the Downtown Phoenix campus – The State Press

Photo by Jennifer Dam | The State Press "Rush Bowls is one of many brands in a growing market of stores geared toward offering popular health foods like aa bowls." Illustration published on Wednesday, Feb. 12, 2020. By Greta Forslund | 2 hours ago

Rush Bowls, which offers healthy and quick aa bowls and smoothies, is projected to open on the first floor of the Cronkite building at the Downtown Phoenix campus around early March.

The restaurant, founded in 2004, has 26 other locations across 15 states with over 120 more locations on the way. Rush Bowls is one of many brands in a growing market of stores geared toward offering popular health foods like aa bowls.

Husband and wife duo Ted and Elizabeth Bachmeier are co-owners of the new Phoenix store. They own two other Rush Bowls locations in Texas and wanted to expand to Phoenix, where they hope to eventually retire.

Ted Bachmeier said opening a store in Phoenix will give them the chance to cater to a specific audience.

We do best around college kids and young professionals so (we) wanted to be downtown or near Tempe, Ted Bachmeier said. (Our broker) found four or five sites and this is the one we liked the most and this is what we decided to do.

The menu includes around 40 bowls and smoothies that are full meal replacements and typically contain less than 500 calories each. Ted Bachmeier said the store can also adapt its menu items to fit specific dietary needs like keto, wheat-free and soy-free.

It's a very healthy option with all kinds of nutrients in it ... so they hopefully get a fast, friendly environment with good, healthy food that matches their restrictions and helps to lead a healthy lifestyle, Ted Bachmeier said.

Some students who attend ASU's Downtown Phoenix campus said healthy dining options are generally lacking, and the few existing choices are too expensive to take advantage of regularly.

Olivia Cosmi, a freshman studying criminology, said she eats the same things at the Taylor Place dining hall almost every day. The daily meal swipe she is allotted gives her a limited amount of appealing choices, she said.

I feel like there could be a bigger variety of food because it's almost the same food where the pasta section is and everything is almost the same every day, Cosmi said.

She said she likes the idea of having healthier and more affordable options close to campus, especially if they accept Maroon and Gold dollars.

One (restaurant) that would really blow up is one that offers M&G as well, because I only get one meal a day here so a lot of my food is from using M&G and that would honestly be a much healthier alternative for me, Cosmi said.

Ted Bachmeier said that because of qualifications and applications, it could take around 60 days after the store opens to know whether his location will one day accept M&G as a form of payment. He said he is confident the store will accept M&G in the future.

Janae Wade, a freshman studying community health, wants to see more healthy options around the Downtown Phoenix campus and, regardless of payment methods, is looking forward to trying Rush Bowls when it opens.

My friends and I were just doing a fasting thing last week, so that would be perfect for me to try, Wade said. I just want healthier options.

Rush Bowls will cater events, and Ted Bachmeier said he and Elizabeth Bachmeier hope to get involved in the Phoenix community.

My wife has a huge heart for giving and giving back, Ted Bachmeier said. So we do a ton of philanthropy type efforts down in Dallas, so anything that we can help with and can help partner with people, we'd love to do that too.

Reach the reporter at gforslun@asu.edu and on Twitter @GretaForslund.

LikeThe State Press on Facebook and follow@statepress on Twitter.

See the rest here:
Rush Bowls to offer healthy alternatives at the Downtown Phoenix campus - The State Press

Patient health, flu myths, and signs of a strong immune system – Chiropractic Economics

Chiropractic Economics February 12, 2020

Health care experts in the wellness field are scrambling to keep patients well during a hard-hitting flu season and additional worries about a new coronavirus.

Keeping patients immune system in top shape with the signs of a strong immune system, experts say, is a way to combat both.

More than 12,000 adults and 78 children have died during this flu season according to the weekly flu report from the Centers for Disease Control and Prevention (CDC). While the coronavirus has dominated the headlines, the flu is much more likely to impact Americans and should be the main concern saysLibby Richards, an associate professor of nursing in PurduesSchool of Nursing.

Its important to keep in mind that while we currently do not have a vaccine for coronavirus, we do have a safe and effective vaccine for the flu, and its not too late to get one, Richards says. We are still in the peak of flu season, so vaccination is important to protect you and those around you. The flu vaccine helps protect not only you from influenza but can also lessen your chance of flu-related complications.

According to Purdue University doctors, adults and children need to be fever-free for 24 hours without the assistance of over-the-counter or prescription medications before they can return to work or school. Its also never too late to get a flu shot.

Eating right, maintaining a healthy lifestyle and getting enough sleep are some of the primary drivers of and signs of a strong immune system.

This season the CDC estimates that 9.7 million cases of the flu have been thus far diagnosed.

Also along the lines of creating or maintaining a healthy immune system for patients includes maintaining a healthy weight, eating plenty of fruits and vegetables, drinking plenty of fluids, meeting physical activity guidelines, not smoking, and limiting alcohol consumption and stress.

Seven to nine hours of sleep is recommended when you are feeling sick, as well as when you are healthy, Richards said. In addition to getting adequate sleep when ill, it is also important to rest during the day and try to avoid overexertion.

If you have a productive cough, do everyone a favor and avoid the gym. Staying home is a perfect way to not spread germs. If you have mild cold symptoms and you feel you have the energy to exercise, go for it as exercise might help you feel better, but consider reducing the duration or intensity of your exercise. If you are having fatigue, body aches, stomach issues, you should stay home and rest as exercise could increase your chance of an injury.

When it comes to children, Richards says, keep washing everyones hands.

Kids touch everything, which is one big way germs are spread, she says. Kids also tend not to understand or value what personal space is and can be in each others faces all the time. Parents, teachers and caregivers can demonstrate proper hand-washing and cough hygiene all year long not just during flu season[And] as much as we love to show affection with kisses, its possible to spread the flu one to three days prior to the start of symptoms.

The human immune system fights off infection, disease, viruses and more. But if the immune system protects you, why do you get sick?

The immune system (tonsils, lymph nodes, lymph vessels, thymus gland and bone marrow) consists of the lymphatic system, and your skin and mucus membranes act as the first line of defense, according to Roswell Park, the U.S.s first cancer center. The skin presents the physical barrier, while the mucus membranes that line your bodys openings make and release substances that repel invaders.

Vaccines work with your bodys natural defenses to create immunity to a specific disease, writes Roswell Park. Long ago, people realized that survivors of a disease didnt get that disease again. A British doctor is often credited with the first vaccine (for smallpox) in the 1790s, but a Chinese emperor who was a smallpox survivor himself started an inoculation program against the disease in the mid-1600s.

When someone with the flu coughs or sneezes, flu germs enter the air and are breathed in by other potential carriers. Will they get sick? What are their signs of a strong immune system? It depends on:

There still remains a common mis-perception among patients that they can get the flu by getting a flu shot. This myth leads to the spreading of the flu by un-vaccinated individuals.

The flu vaccine contains an inactive virus and gives the body a preview of what to look for and how to fight it off. Sometimes individuals can feel effects after a flu shot due to the body creating an immune response, as it should. Headaches or low-grade fevers are not out of the ordinary and are sometimes mistaken for the flu but are just natural responses from the body.

The flu season can go well into May, and individuals age 6 and up should get the flu shot which traditionally protects against influenza A (H1N1) and (H3N2), and the influenza B virus. For additional flu info from the CDC go to cdc.gov/flu/index.htm.

Go here to read the rest:
Patient health, flu myths, and signs of a strong immune system - Chiropractic Economics

Texas Has a Serious Food Insecurity Problem, but Texans Have Solutions – Reform Austin

Texas Has a Serious Food Insecurity Problem, but Texans Have Solutions

By Isobella Harkrider

When H-E-B opened its MacGregor grocery store in Houston in December, it changed lives.

The storefront is a new beginning for area residents who previously had limited access to supermarkets and now have more food options after a nearby Kroger closed in 2017. The residents of the historically predominantly African American neighborhood can now purchase their fresh produce and other grocery needs with ease. Unfortunately, simple grocery shopping for healthy food in 2020 shouldnt be such a difficulty, or a wait, but it is in Texas.

Food desert is a term that has grown in popularity over the years, for areas where theres a grocery store shortage, or when a grocery store shuts down and causes limited access to nutritious food, which affects the health of the community, especially for those without an automobile.

Feeding Texas CEO Celia Cole weighs in, Texas has the greatest number of people living in low-income and low-access (LILA) areas at 5 million and ranks sixth in the nation for the highest percentage of its population living in LILA areas at 20 percent.

Sadly, one in seven Texans experiences food insecurity, according to Feeding Texas, a nonprofit formerly known as the Texas Food Bank Network. Texas is also one of 15 states with higher food insecurity than the national average.

In reference to the grand opening of MacGregor market, Scott Packard, Houston Health Department Chief Communications Officer told Reform Austin, we consider the H-E-B MacGregor grocery store to be a great success. The reaction from the community seems to be overwhelmingly positive. Many people in this community have transportation barriers that make it very challenging, sometimes impossible, to make it to a grocery store many miles from home.

When asked about other recent changes to communities in Houston without access to grocery stores, Packard said, our department has conducted a few recent community assessments in the Kashmere Gardens and Fifth Ward communities. These communities also experience challenges with access and proximity to healthy food options. Its difficult to predict where food deserts will become better or worse. To predict forward, we would have to analyze trends in community developmental patterns, housing cost, displacement, wages and other social-economic factors.

An estimated 724,750 food-insecure individuals live in the Greater Houston area, according to the key findings from a 2019 research report from the Kinder Institute for Urban Research on food insecurities. Potential remedies arising from the research include, funders, government policies, the mindset of altruism and backbone organizations that require them to adopt to policies, processes and mindsets that encourage collaborations, promoting flexibility of operations and adopting more behavioral metrics while eschewing competitive actions.

Packard said that addressing food deserts takes a collaborative approach between the public and private sectors, and there are companies in Houston doing great work like building gardens in communities that dont have access to fresh produce.

Today the phrase food desert is well-known because it describes a big public health issue. Usually the closest food source is what influences an individuals or familys food choices, and limited access to nutritious food causes concern for health issues and illnesses, with the greatest negative health effects happening to the elderly and children. In Texas, 14.3% of children live in food-insecure homes.

Regarding the importance of healthy eating habits for children especially, as what children eat when they are young can become a foundation for their eating habits throughout their life, the Texas Agriculture Commissioner Sid Miller told Reform Austin, Texas agriculture is fundamental when promoting local foods.

The goal is to not only provide locally sourced and healthy meals for school lunches but to pass those healthy lifestyle changes along to students for each meal they choose, Miller said. I want all Texans to make health conscious decisions that will sustain local economies and build a healthier future for the great state of Texas.

What we eat and the access to healthy foods can greatly affect our lifespan, Shelby Massey, Government Relations Director for the American Heart Association, told Reform Austin, When people lack access to healthy, affordable food, they are at a higher risk of developing chronic diseases such as type 2 diabetes and heart disease. Cardiovascular disease is the leading cause of death in Texas and in the United States, but is eighty percent preventable by maintaining a healthy lifestyle. Access to healthy, affordable food close to where a person lives greatly impacts their ability to make healthy choices.

Packard pointed out an economic effect.

The lack of fruit and vegetables can manifest as chronic diseases in young children, families and the elderly. Managing diseases, prescribing medications and related sick days from work all affect the economic productivity of a community, he said.

From a well-being standpoint, we envision a community where people are free from the impacts of chronic diseases, it begins with creating an environment where making the healthy choice is feasible and easy to do for families in Texas.

Nourishing minds and bodies can also inspire advocacy in areas prone to food deserts.

This past fall, data in a report called the Community Health Needs Assessment, by the Parkland Health & Hospital System and the Dallas County Health Department identified the geographic areas and populations that experience the most significant health disparities and most unhealthy locations of the city.

The Dallas Morning News reported the next step is to tackle the issues of health disparities piece by piece, with a more specific focus on chronic illnesses and other ailments such as pediatric asthma, breast cancer and mental health.

On the topic of food deserts reflecting a communitys health, Feeding Texas Cole adds,Texans living in food deserts face significant barriers to healthy eating, including a lack of financial resources. This can lead to diet-related illnesses and poor health outcomes and drive up state health care costs.

Not every food desert will get a gorgeous 90,000-square-foot H-E-B for their grocery demands.

Large-format grocery stores can be extremely helpful in making food more accessible for folks, but they arent usually universally sufficient solutions for food access problems, said Shelley Parks, the senior public information specialist at the City of Austin.

For example, if the store isnt accessible for someone because they dont have reliable access to a vehicle or it isnt served by transit, we cant say weve solved their food access problem, she said.

There is where Parks said smaller, neighborhood-scale stores can be extremely helpful in serving these kinds of areas.

Austin has a history of inequality and disinvestment in neighborhoods historically populated by people of color, and the current food retail environment reflects that history. The City of Austin is working now to support grocery store expansion in underserved areas, but that work is also part of a broader portfolio of food access work, Parks said.

Understandably, grocery stores want to make a profit and serve as many people as they can. However deciding where or where not to open a store can help or drastically hurt a community. Several years ago when the City of Dallas offered $3 million to any store that would open a large full service grocery store in food desert areas that really could use it, the city received no takers.

In 2017, during Texas 85th Legislature, The Texas Grocery Access Investment Fund, HB 164, failed to pass, it would have provided funds to encourage companies to open grocery stores, mobile markets and farm stands in low- and moderate-income areas to increase access to healthier
foods.

When it comes to finding a solution to food deserts, Packard, of the Houston Health Department, said, Strategies that can make a difference in these areas include alleviating transportation barriers, improving food incentive programming, increasing culturally appropriate health options. These are ideas and best practices that should be integrated into a comprehensive approach to equitable food access.

Cole, of Feeding Texas, shared with Reform Austin that numerous solutions to get food into these deserts are being piloted and some of the more effective are coming from grassroots initiatives working directly with the communities they serve.

In Texas, food banks have adopted these primary approaches to improve access to healthy food and move the needle on healthy eating, Cole said.

These include Feeding Texas, which administers a state grant called Texans Feeding Texans that rescues surplus produce from Texas growers that would otherwise go to waste and distributes it to needy families.

Cole explained that food banks operate mobile markets that deliver healthy foods directly to people living in food deserts. Last year, Texas food banks distributed over 42 million pounds of produce to families in need.

Nowadays convenience stores and gas stations sell fresh fruit and vegetables, and when located in a lower-income area, these hubs can be a major force to provide more nutrients to people who live nearby.

For some areas where the option of a supermarket or walkable farmers markets is slim, its taking do-it-yourself nonprofits to fill a void. In southern Dallas, a local nonprofit, Feed Oak Cliff, in a neighborhood that lacks fresh groceries is providing healthy options, and it started with the founders own desire for more salad spots in her neighborhood. Previously she had driven twelve miles to get a salad. Imagine carrying and trekking your groceries back home on foot. How many bags could you carry for a mile? Imagine driving over ten miles or more just to get a simple fresh salad or fresh fruit that every Texan should be able to enjoy and be nourished from.

Back in the Bayou City, Packard provides a view of how a grocery store can become the heart of a neighborhood that needs it most.

This new H-E-B store is right there in the community, more accessible to more people. In terms of community health, a grocery store in a community has countless benefits. The anticipated benefits could range from improved quality of life, increased access to foods, increase social connectedness, and improvements in many other health indicators. A grocery store is a part of the fabric of a community, the benefits will be more pronounced three to five years down the line.

The rest is here:
Texas Has a Serious Food Insecurity Problem, but Texans Have Solutions - Reform Austin

Lungs, Heart, Brain: The Health Risks Of Vaping That Doctors Know And The Ones They Don’t – Colorado Public Radio

How do you solve a problem like Colorados teen vaping rate, the highest in the nation?

Thats the question lawmakers are gathering on Wednesday to try and answer. Theyll be asking questions about all things vaping as they consider new measures to stop the epidemic, including what the science shows about health risks.

A group of doctors at Childrens Hospital Colorado had a few insights they'd like to offer.

Among them was lung expert Dr. Robin Deterding who, when it comes to talking about the health risks of vaping, is blunt.

You're inhaling a chemistry experiment, Deterding said. And that's bad for your lungs."

Companies marketed vape pens as a safer alternative to cigarettes, but the research thats emerging suggests some of the potential dangers are similar. Take for example the puffy clouds that come out of a vape device, known as second-hand vapor.

I think we do believe second-hand vape smoke can stimulate asthma exacerbations of asthma problems, said Deterding, who is the medical director of the Breathing Institute and chief of Pediatric Pulmonary Medicine at Childrens Hospital Colorado.

Those clouds contain potentially harmful substances.

When we asked CPRs audience what they wanted to know about the health risks of vaping, one wondered: What are the long-term side effects of nicotine addiction once a child has started vaping?

Its a critical question, since the magnitude of the number of our youth that are participating in some degree of vaping is extraordinary, Deterding said.

Many teens believe theyre inhaling harmless water vapor. But it can actually contain high concentrations of nicotine as well as particles linked to lung disease and cancer. The doctors say vaping impacts young peoplein at least three key areas: the lungs, the heart and the brain.

First, the lungs, where those foreign substances can harm tiny, delicate airways, Deterding said.

If you're going to do it long term? We're seeing some of these airways you have air tubes that lead out to these air sacs and the cells in those air tubes are also being damaged, she said.

It was this kind of damage that caused the recent rash of vaping-linked lung illness, hospitalizing more than 2700 people and leading to 64 deaths. Health officials blame vitamin E acetate, an additive in some THC-containing e-cigarettes, as the culprit in many cases.Another study has found a link between vaping and increased odds of asthma and chronic lung disease. Long-term risks are real because the lungs are so sensitive.

Once you start a scarring process, it's very difficult to reverse, Deterding said.

Beyond the lungs, research suggests vaping may also be bad for the heart as well.

We know that cigarette smoking has a very negative impact on the arteries and the heart, said Steve Daniels, the pediatrician-in-chief at Childrens Hospital Colorado and the chair of the CU Anschutz Medical Campus pediatrics department.

Cigarettes can raise blood pressure and heart rates and can cause vascular disease. Scientists arent sure if the same is true for e-cigarettes, but more and more studies are raising alarms, Daniels said. One last year found adults using e-cigarettes had higher risks of heart attack and coronary artery disease compared with non-users.

Daniels said more research is still needed.

(Vaping) hasn't even been around long enough to know what the chronic effects might be, but maybe we don't even need to know that because we do know that for those who are vaping nicotine, it's incredibly addictive, he said.

That gets to e-cigarettes third big health risk: addiction, to which teens are especially vulnerable. The e-cigarette industry says its products are meant to help adults quit smoking. But Daniels said many young vapers will go on to become smokers.

Kids, as they become adults, may switch to smoking and then we know very well what the impacts of that are, he said.

Nicotine can harm adolescent brain development and alter brain chemistry. Child psychiatrist Joel Stoddard said that, at least in research on young animals, there are permanent changes in neural pathways for attention and memory.

And it makes you more prone to goosing that reward system, Stoddard said.

That means teens who vape arent just at risk for nicotine addiction. Theyre also vulnerable to mood disorders and reduction in impulse control. Nicotine can also impact attention and learning.

So, how do we help young people quit vaping, another CPR listener wondered.

It's a good question, Stoddard said. And a hard one.

There's not a lot of good evidence for any kind of treatment, Stoddard said.

There have been decades of investigation into quitting smoking traditional cigarettes, and Stoddard suspects some of those programs and medications may well work for young vapers.

The goal now is to find out what parts of those work, translate them over for vaping, and to implement those programs on the treatment side. And of course, we need the prevention in the first place, he said.

Another CPR listener wanted to know which is really worse: vaping or cigarettes. Daniels says though more is known about cigarettes, the answer is they're both bad."

"And they may be extra bad because they reinforce each other, and you almost can't think of one without the other," he said.

If you look at all the bodily systems affected, neither has a place in a healthy lifestyle, Daniels said.

With cigarettes, peer pressure and support can help teens quit, Stoddard said. But with vaping, thats a challenge, since so many young people are doing it.

Another obstacle is the scale of the problem, Daniels said.

When you think about 10 percent of middle schoolers and 30 percent of high schoolers (who regularly use e-cigarettes), that's a fair number of kids that need help now, he said. I think it's a public health emergency.

Stoddard agreed, noting one key study that found the rate of teens vaping nicotine had shot up in an unprecedented fashion.

In the 45 years the survey has been going on, no other substance has risen so high in so short a time, Stoddard said.

More here:
Lungs, Heart, Brain: The Health Risks Of Vaping That Doctors Know And The Ones They Don't - Colorado Public Radio

Housing Fixes Boost Quality of Life, Limited Impact on Outcomes – PatientEngagementHIT.com

February 12, 2020 -Making improvements to public housing may not have an impact on any specific healthcare condition, but housing quality certainly does affect net quality of life, according to data published in the latest issue of Health Affairs.

The healthcare industry has become increasingly concerned with affordable housing in recent years, as industry experts tout the importance of the social determinants of health and access to affordable, quality, and stable housing. Leaders say that individuals experiencing homelessness have more difficulty managing chronic illness as well as a higher likelihood of incurring costly acute care crises.

To address this issue, many hospitals, health systems, and payers have invested billions of dollars into creating affordable housing units. The logic holds that improving access to quality housing will save the stakeholders in downstream healthcare costs.

But what of older affordable housing units that have been serving vulnerable populations for decades? How can addressing the quality, not necessarily the amount, of affordable housing units impact patient health?

This is a real and pressing problem, the researchers explained. Currently, about 1.1 affordable housing units are facing nearly $50 billion in capital needs, per estimates from the Department of Housing and Urban Development (HUD).

Conditions in these buildings including broken elevators, leaks, old heating systems, and lead paint exposurepotentially threaten the health of the roughly 2.3 million low-income children and adults who live in public and other HUD-assisted housing, the researchers said. Moreover, many of these units will deteriorate further and become uninhabitable unless they are renovated.

And while making these repairs may not have a measurable impact on any one healthcare condition, it could have a significant effect on tenants quality of life, a key measure in patient experience and wellness.

Looking at a case study in New York City, the researchers specifically found nominal change in individual outcomes or utilization for asthma, anxiety or depression, injury, hypertension in adults, and acute respiratory infection.

However, they did find improvements in disease burden for each of those diseases, excluding hypertension in adults. This finding illustrates an improvement in quality of life, which is essential on the road to patient wellness and healthy lifestyle.

The researchers specifically looked at a New York City Housing Authority move from back in 2015, during which the Housing Authority sold 50 percent stake in six delipidated housing units to two private real estate development groups, establishing a public-private partnership for housing.

Through the partnership, the housing units received a renovation, including improvements to elevators, stairway handrails, heating and hot water systems, emergency generators, and roofs. The project also tackled more cosmetic changes, such as bathroom and kitchen repairs complete with new appliances, window replacements, painting, and air conditioning units.

The public-private partnership also resulted in exterior improvements.

Finally, New York City Housing Authority relinquished building management responsibilities to the private real estate firms, which revamped rent collection and other management issues.

On the whole, these changes improved patient experiences, quality of life, and in some cases, health.

This pattern of findings was not surprising, since we were examining the impact of broad-based renovations not targeted to address any particular health conditions or populations, and we observed people for only three years after the renovation was completed, the researchers reported.

It is possible that over a longer period and with a larger sample, we might have seen a significant impact on individual diseases as well as larger impacts on overall disease burden.

Of note, measures about emergency department or hospital utilization remained largely unchanged, the team found.

Patterns of health system usesuch as the proportion of residents visiting the ED or hospital appeared to be less sensitive to the renovations than disease outcomes were, the team said. This may indicate that peoples manner of engaging with the health care system is persistent, even when their mix of exposures, conditions, and overall well-being changes.

These housing interventions also made an improvement with overall patient satisfaction with their housing options.

Compared to individuals living in nearby affordable housing complexes, more intervention patients said they would recommend their complex to a family or friend, 54 percent versus 83 percent, respectively. Only 18 percent of intervention residents reported plans to move, compared to 34 percent of those in nearby affordable housing complexes.

See the rest here:
Housing Fixes Boost Quality of Life, Limited Impact on Outcomes - PatientEngagementHIT.com

How to Deal With Rejection the Right Way, Including Expert Tips and Strategies – GoodHousekeeping.com

We've all been rejected at one point or another whether it be from a new love interest, a job you applied to, or a group of friends. Whichever kind of rejection you're facing, the fact of the matter is that rejection hurts and when you put it out all on the line only to get a heartbreaking "no," it's enough to make anyone want to stop trying to put themselves out there for anything.

When you let rejection hold you back like this, though, it can wreak havoc on all aspects of your personal life. In fact, according to Leslie Becker-Phelps, Ph.D., psychologist and author of Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down, dealing with rejection in unhealthy ways can not only negatively impact your personal relationships, but can even lead to debilitating conditions such as depression and anxiety.

Fortunately, though, there are ways you can deal with rejection that can help you come out of it stronger. Getting rejected doesn't have to be the end-all be-all, and the experience can actually help you in the long run to become more resilient in your life. So if you're wondering how to deal with rejection from friends, family, coworkers, or a crush, here are some of the best psychologist-approved tips and techniques to help you bounce back from the experience:

Before you learn how to deal with rejection in dating, at work, or in your home life, the first thing to remember is that there's a reason rejection stings so much and it's not because you're weak or too sensitive. In fact, there's an evolutionary reason why we desperately need other people to accept us: According to Lori Gottlieb, M.F.T., psychotherapist and author of Maybe You Should Talk to Someone, our need for connection traces way back to ancient history, when humans relied on being in groups to survive. "When somebody rejects us, there's a very primal piece to it, which is that it goes against everything we feel like we need for survival," Gottlieb explains.

Beyond an evolutionary standpoint, our response to rejection also depends on something called our attachment styles, or the models in which we develop our relationships with other people. People who interact with their caregivers in a healthy way as infants, Becker-Phelps says, usually develop a secure attachment style in which they view themselves as being worthy and lovable but those with insecure attachment styles come to generally view themselves as unlovable, unworthy, and inadequate. It's no wonder, then, that some of us have a harder time getting through rejection as Becker-Phelps explains, our need of connection is wired into us right from birth!

"In the immediate aftermath of a rejection, we're not really in that space to think about it because we're in so much pain," says Gottlieb. Anger and hurt will probably be your immediate reactions after a rejection, but contrary to popular belief, releasing your anger (for example, screaming or hitting a punching bag) doesn't help bring the negative emotion down in fact, it's likely to even increase it.

In these moments, Becker-Phelps says that self-care is truly important: Activities like exercising and going for a run, doing yoga or meditating are great ways to get in a balanced place, so you think more clearly about the situation instead of getting into the rut of emotional thinking. And if those activities aren't really your thing, try engaging in anything that makes you feel good and helps you calm down whether it's baking, taking a bath, or listening to music.

After you've taken some time to calm down and get grounded, it's important to pay attention to what you're feeling and a great way to do this is write it all down in a journal. One exercise you can do, says Becker-Phelps, is to write down all the emotions you're feeling and then pair them with the thoughts that are going with those emotions. "Just by doing that, you're getting some distance, and then you can cope with the rejection better, because you're not just all tangled up in it," she says.

And whenever you are paying attention to your emotions, remember that it's never helpful to feel like you shouldn't feel a certain way. "Your emotions are never right or wrong, they just are," notes Becker-Phelps.

Andrii Lutsyk/ Ascent XmediaGetty Images

Beyond simply acknowledging your emotions, try writing down some things that are positive about yourself in other words, come up with a list of some of your strengths and values, and start your morning off each day by reading them out loud to yourself. "This doesn't mean just talking yourself up, but thinking about what makes you, you," explains Becker-Phelps. By helping you hold onto the things that are a part of you, these self-affirmations will help you feel stronger just by recognizing who you really are and how you identify yourself, especially in the face of self-doubt that often comes with rejection.

When you're faced with a rejection of any type, one of the most important things is to remember that there's more to life than the one rejection from that one person or thing and that there are plenty of other people who are on your side. To remind yourself that you haven't been completely shunned by the world, spend some quality time with friends and family, and make sure that you're still feeling truly connected with other people around you. If you're trying to figure out how to deal with rejection from a crush, for instance, you might want to turn to your friends for moral support and some quality BFF time.

"Connection is so important because it reminds us of all the things that we can't remember in that moment: It reminds us of how lovable we are...that people care about us...that we're worthy," Gottlieb says.

Even if you can't actually spend time with a loved one at the moment, try taking some time to just think of someone who's important in your life. In fact, you can even find a picture of them preferably a photo of you two enjoying your time together and set some time to look at it each day while reminding yourself that this person supports you.

"Sometimes by repeating that and seeing the pictures, you start to take it inside and then you kind of carry it in your heart more strongly," says Becker-Phelps. "So when a difficult situation comes up and you feel rejected, you can go back to the image of that person even just in your mind and feel comforted by them because you've been practicing feeling comforted."

wundervisualsGetty Images

We tend to beat ourselves up over the things that might have led us to be rejected, but this habit inevitably causes us to feel worse. "The first thing a lot of people do when they get rejected is to be unkind to themselves, and they start coming up with all kinds of ideas about what's wrong with them," Gottlieb notes.

Instead of constantly thinking about what might have gone wrong and dwelling on these negative emotions (a process called rumination), Gottlieb recommends looking at the situation more objectively and asking yourself if there's anything you can learn from the experience and doing so with compassion towards yourself.

Whether you're trying to figure out how to deal with rejection from family or from coworkers, sometimes it's just everyday things in your home or work life that might influence how you respond to rejection maybe you didn't get enough sleep, or haven't been eating well lately. These things can definitely make it harder to handle rejection in a healthy way so one thing you can do to cope better is to work on leading a healthy lifestyle. That means eating well, exercising frequently, and staying hydrated, all of which can help you stay strong in the face of rejection. "The healthier your lifestyle, the more resources you have then to deal with difficult situations," notes Becker-Phelps.

If there's one important skill to learn from rejection, it's that you should never let it stop you from your future endeavors getting rejected is just an inevitable part of life, after all, and e
very single successful person has experienced it at one time or another (yes, even people like Oprah Winfrey and J.K. Rowling!).

So the next time you're turned down for a date or don't get that job you applied to, remind yourself that rejection happens to everyone and instead of allowing yourself to be devastated and beat down, ask yourself what you can do going forward. Says Gottlieb: "The most important thing is to not sit in the rejection, but to say, is there anything I can learn from this experience? And then what can I do moving forward? Where can I go?"

For can't-miss news, expert beauty advice, genius home solutions, delicious recipes, and lots more, sign up for the Good Housekeeping newsletter.

SUBSCRIBE NOW

See more here:
How to Deal With Rejection the Right Way, Including Expert Tips and Strategies - GoodHousekeeping.com

Rubber-Cal Floors The Biggest Loser in its Return to the USA Network – Business Wire

FOUNTAIN VALLEY, Calif.--(BUSINESS WIRE)--Last month, hit reality show The Biggest Loser returned to television after a 4-year hiatus. Previously on NBC, the show now brings its 18th season to USA entertainment network with some major changes to the competitions structure. With the shows resurgence, they have once again teamed up with Rubber-Cal to floor the Biggest Loser gym, otherwise the setting for the trials and tribulations of the contestants. In late summer of 2019, the episodes were filmed just outside Santa Fe in Glorieta, New Mexico.

The Biggest Loser is one of the most popular and longest-running unscripted franchises in television history. The program has revamped itself to give contestants a 360-degree view of what it takes to make a serious, healthy lifestyle change. The new season will aim to improve contestants quality of life as well as their waistlines. Even though fitness is one component of a healthy revival, the shows focal point is the gym floor. Decked out with the latest cardio equipment, barbells, ropes and the customary black rubber floors, the gym becomes the backdrop to the emotional journey of the contestants. The Biggest Loser gym covers 15,000 square feet and contains all of the equipment needed for contestants to get into shape.

With the return of host Bob Harper, the show has brought in new trainers Steve Cook and Erica Lugo to guide contestants toward a healthier lifestyle from every level. Contestants now work with doctors, life coaches, and nutritionists to develop individualized routines and meal plans, which will be closely monitored for safety. The 30-week competition now also includes group therapy sessions and an improved after-care package for eliminated contestants, which provides them with a gym membership and nutritionist access after leaving the show.

Season 18 of The Biggest Loser airs on USA Network every Tuesday at 9/8 c. Tune in to see the new facility and watch contestants face-off for a grand prize of $100,000.

About Rubber-Cal

Rubber-Cal, Inc. is an American distributor that specializes in offering quality rubber products. Based in Southern California, the company was founded in 1994 and has since established itself as one of North Americas leading suppliers of rubber flooring, industrial sheet rubber, flexible ducting and specialty rubber parts. Product specialists at Rubber-Cal are focused on serving all consumers with custom-produced parts and products, from huge companies to individuals with small-scale projects. In addition to their showroom in Fountain Valley, California, the company also has online storefronts at Rubbercal.com and Ducting.com, as well as other sales channels. These sites give customers access to Rubber-Cals extensive inventory, along with a vast array of information, specifications and pricing.

The rest is here:
Rubber-Cal Floors The Biggest Loser in its Return to the USA Network - Business Wire

10 Signs of Heart Failure You Should Know, According to Doctors – Prevention.com

There are two major heart attack symptoms that everyone is aware of: sudden and severe chest pain that feels like a clenched fist and pain radiating down the arm. But its possible other warning signs may have cropped up on the way to that cardiovascular event, and not been recognized as heart failure.

Unlike an actual heart attack, heart failure can happen gradually, and thats why people often mistake the symptoms for something else, like indigestion or being out of shape, says Robert Greenfield, M.D., cardiologist and medical director of non-invasive cardiology and cardiac rehabilitation at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center in Fountain Valley, Calif. But the longer you go without seeing these as signs of heart trouble, the more damage you may have over time.

Sometimes called congestive heart failure, this condition occurs when there are problems associated with how the heart is pumping blood. That doesnt mean your heart has suddenly stopped working. In some cases, the heart may not pump with enough force to deliver the blood into your circulatory system, and in other cases, not enough blood is getting into your heart so the amount pumped out is reduced. As symptoms worsen, emergency treatment may be required.

According to the National Heart, Lung, and Blood Institute, about 5.7 million people in the U.S. have heart failure, and it can affect both children and adults. Currently, theres no cure, but treatments like lifestyle changes and medications can make a huge difference in terms of longevity and quality of life.

Like many conditions, the earlier you catch it, the better your outlook. Here are 10 signs that your ticker may not be operating the way it should.

Quick anatomy refresher: The heart and lungs are best pals when it comes to functionality, working together to make sure your body has oxygen-rich blood. The right side of the heart takes in blood thats been depleted of oxygen and pumps it over to the lungs so it can get an oxygen refresh. Since heart failure affects how well this elegant system operates, shortness of breath is a major sign of trouble, says Dr. Greenfield. People will feel air hunger, meaning no matter how deeply you inhale, you dont feel like youre getting enough oxygen.

The feeling of air hunger can happen at rest but its especially acute with exertioneven walking across a room can feel like too much effort. If youre trying to get in an actual workout, increased activity raises your heart rate, which means its trying to pump faster and you could find yourself really gasping for air then. People often think theyre just out of shape when they cant catch their breath, Dr. Greenfield says. They think they need to get to the gym. But what they need is to get to the doctor.

When you lie down, some of the blood in your legs goes back into your bloodstream, and that creates an increased amount returning to the heart. Usually, the heart can compensate through its pumping mechanism. But with heart failure, it cant keep up and that can cause more shortness of breath, says Dr. Greenfield. You can often find some relief through propping your head up, relieving the pressure on your lungs, which is why a cardiologist might ask how many pillows you use to avoid feeling winded.

When your heart isnt operating properly, it pumps less blood to your kidneys, and as a result, that organ compensates by retaining fluid. Most often, this shows up first in your lower extremities, according to Adriana Quinones-Camacho, M.D., cardiologist at NYU Langone Health in New York. Also called edema, this puffiness in your legs, arms, and feet tends to affect both sides, and causes stretched, shiny skin. Its also a telltale sign of edema if you press a finger into the swelling and that indentation stays for several seconds.

The fluid buildup that may be in your legs can back up higher into the abdomen and arms. This rapid weight gain is often mistaken for fat accumulation, but its actually water weight from fluid retention, says Dr. Quinones-Camacho. This can happen suddenly, she adds, like seeing an additional five pounds over a few days, particularly in the belly.

All that fluid youre retaining has to go somewhere eventually. Thats when you may find yourself always having to pee, especially multiple times in the middle of the night. Sometimes, people brush this off as a sign of aging, says Dr. Quinones-Camacho, or drinking too much water close to bedtime. Unfortunately, some people try to correct the issue by cutting down on water intake during the day, but this can make fluid retention worse, since the body starts holding on to water in order to prevent dehydration. That cycle gets even uglier with heart failure because dehydration causes strain and increases your heart rate.

The way the body compensates during heart failure is to divert blood to vital organs, especially the brain, and channel it away from less-important areas like your muscles and limbs. That can lead to a feeling of weakness and fatigue, says Dr. Greenfield.

Another area of the body the heart considers non-vital when theres trouble? Your digestive system. With blood being diverted, your stomach and gastrointestinal tract are getting less blood, and that can slow their functions way down, Dr. Greenfield says. You might have a range of effects, including indigestion, lack of appetite, nausea, and constipation.

Even though the heart prioritizes brain function when theres an issue, heart failure might be caused by a circulation issue, according to Dr. Greenfield. When that happens, not enough blood may be reaching your brain, and that can lead to symptoms like dizziness, mild disorientation, confusion, or even challenges with memory and concentration. In extreme cases, you may experience fainting.

Multiple woolen layers of socks and mittens are doing nothing to help your icy feet and hands? That could be another symptom of a circulation issue, potentially brought on by heart failure. But this is the kind of sign thats not enough on its own, Dr. Greenfield says, especially because its common for people to have colder hands and feet in general. However, if you experience this as well as several others on the list, they could all be connected.

How to deal with heart failure symptoms

Its critical to see your doctor. Although there are certain tactics that can help address minor symptomsprop your head up at night, drink more water, and dont smokethis isnt an issue to try to tackle on your own.

The sooner you can get your heart checked out, especially if your symptoms are more minor, the more chance you have to improve your heart function and avoid potential heart attack, says Dr. Greenfield.

Of course, there are great heart-healthy lifestyle habits that will be invaluable for long-term change. But if youre experiencing any of the symptoms listed here, its possible you may need short-term interventions, like medication, to make sure your heart gets back on track.

Like what you just read? Youll love our magazine! Go here to subscribe. Dont miss a thing by downloading Apple News here and following Prevention. Oh, and were on Instagram too.

See more here:
10 Signs of Heart Failure You Should Know, According to Doctors - Prevention.com