Unexpected effect? Russians give up booze and sweets as Covid-19 causes healthy lifestyle kick – RT

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When it comes to the coronavirus, good news is few and far between. But, in Russia, a sudden silver lining may finally have been found: some people are drinking less and eating healthier.

According to a new survey from Roskachestvo Consumer Behavior Research Center and Online Market Intelligence, during the Covid-19 lockdown, Russian people have significantly changed their shopping habits to avoid from more harmful food and drink.

The study, conducted between April 21-22, shows that 45 percent of Russians gave up alcohol, 38 percent gave up sweets, and 35 percent gave up sausages. Interestingly, those from older age brackets were more likely to stop buying harmful products, with two-thirds (67 percent) of respondents over the age of 55 putting down the bottle.

The research also brought up some little quirks about regional variations in the country, discovering that those from Russia's Southern Federal District were more likely than the rest to give up fish (39 percent) and cheese (32 percent). In the North Caucasus region, some people (six percent) even stopped buying fresh vegetables an anomalous not-so-healthy choice. On the whole, 35 percent of those surveyed said that their food shopping costs had reduced since the start of quarantine, with 35 percent saying that theirs increased. Earlier this month, it was reported by Izvestia that figures from fiscal data operator Taxcom showed that vodka sales had dropped 41 percent in the first week of April.

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Unexpected effect? Russians give up booze and sweets as Covid-19 causes healthy lifestyle kick - RT

The Coronavirus Outbreak: How to Stay Calm as it Spreads – Thrive Global

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Each one of us is constantly checking news updates as we check our inbox or messages. The bombardment of stats and figures, countries affected, critical and non-critical cases can cause people to become anxious and germophobes. People have now minimized their contact with others and things are quickly changing around us. The stress is unavoidable at many levels; the pandemic has affected people of all genders, ages, and ethnicities.

However, it is important to take care of your mental health as the pandemic spreads. People tend to suffer from a loss in their appetites and sleep deprivation while going through such a stressful situation. These are harmful to the peace of mind as well as physical health. It is a challenging time for all of us, but also a time to analyze our lives and self-reflect.

Situations like these can trigger stress and anxiety amongst individuals. According to the latest stats, there are over 785,806 coronavirus cases around the globe and the pandemic has affected more than 199 countries and territories. Definitely, this is a hard situation for the entire humanity, but remember that you are not alone and we are all in this together. No one is suffering in this situation alone as the outbreak has equally affected people from all social statuses, including presidents, princes, and other officials. It is expected that during such situations people might feel nervous and afraid.

Now that we have a lot of time on our hands, our use of social media has drastically increased. That also means constant updates of what is happening, what is the number of infected people, etc. This can cause anxiety and tension, so it is recommended to limit your use of social media so that you are not fed with news every moment. The constant influx of information can cause you to get overwhelmed. For your mental peace and stability, it is important to avoid the constant doses of information via social media. There is also a lot of miscommunication being circulated online and it is important to stay away from such news and not believe in everything you see or read.

While quarantining or self-isolation is in itself hard to manage, only a routine can keep you mentally stable. Write down your everyday goals in a journal and follow a schedule. This will not only help you in staying more focused but will prevent you from experiencing frequent burnouts. If you are working from home then plan smaller breaks to eat your meals, take proper rest, wake up on time, and try to involve in physical activities as well. If you have a treadmill at home, walk or run for 30 minutes. Daily chores can also be introduced in your daily routines such as cleaning and cooking. For deep cleaning of your carpets, however, you can always avail of quality and safe services from any carpet cleaning services.

Remember that we are all going through this calamity together; it is important to check up on your friends, family, and neighbors. Ask them how they are doing; talk out your feeling and express your support towards them so that everyone stays connected. No doubt, it is hard to visit our friends and family now, but video and conference calls can help you overcome the anxiety of being away with your loved ones. Talk to them about topics other than what is happening to distract yourself from the crisis and feel positive. Taking care of others will not only make them feel better but will be a calming thing for your own self.

If taken seriously, this is an excellent time to develop healthier habits. Now that you are less distracted from the outside world, you can include exercising or meditation in your daily routine. There are several tutorials and guides available online that you can follow, and take this time as an opportunity to develop a healthy lifestyle. Exercising and meditation have a peaceful and calming effect on our minds and body and make you feel relieved and happy. Exercising keeps you physically and mentally fit and healthy, and increases your immunity as well. Start your routine with a 10-minute workout or a brisk walk and increase the time every day.

There is nodoubt that this is a hard time but it can be taken as an opportunity to begrateful for so many things that we are blessed with. Now that our movement andliberty is restricted, we should focus on how blessed we are with all thethings that were still able to do or which we have been taking for granted.

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The Coronavirus Outbreak: How to Stay Calm as it Spreads - Thrive Global

These Healthy Breakfast Meals Will Get You Through The Week – Grit Daily

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Working on building a healthy lifestyle and coming up with healthy breakfast meals and other food ideas can be difficult for anyone. Yes, it may be a challenge, but in life, all things come with a challenge. Eating healthy can always seem like a stressful and unpleasant thing, but I only think thats the case when you let it be.

Dont let your mind take over and present to you those unhappy thoughts about eating healthy, filter those negative thoughts out. Think about in the long run and how once you maintain this habit, it will be something that you can quickly put into your day to day routine.

Instead of making this a daunting thing lets create a good practice and make healthy dishes fun just like we enjoy making brownies or cookies lets take that same motive and apply it to make a healthy meal.

For this weeks delicious healthy recipes we are going to be cooking up some breakfast dishes. Breakfast is the most important meal of the day as it fuels you and prepares you for what kind of day you have ahead of you. So, lets dive into some breakfast meals that will fuel you up for that day

Acai Bowl: One of my favorite meals to eat at all times of the day really, its so filling and also delicious. Now when it comes to adding fruit on top, you can choose whichever fruit that fits your needs, but I will list the fruits I used as well.

Ingredients:

2 Tbsp fresh lime juice

1 packet unsweetened frozen acai puree

2 Tbsp strawberries

2 Tbsp kiwi

2 Tbsp pineapple

2 Tbsp blueberries

Chopped raw whole raw cashews

Instructions: Blend your acai puree and lime juice until smooth, then place blended acai puree into a bowl and top it off with the fruit of your choice. For me, I like to add a little bit of almond butter as well.

Banana Oatmeal Breakfast Cookies: Now fixing cookies for breakfast isnt ideal but you can always prepare these the night before so in the morning you can just grab and go.

Ingredients:

3 bananas (mashed)

1 Tsp cinnamon

1 Tsp salt

1 Tbsp vanilla extract

cup of oats

cup of shredded coconut

1 handful of dark chocolate chips

Instructions: Preheat your oven to 350 F. Then, you are going to get yourself a mixing bowl and mix all your ingredients. Once you have mixed your ingredients, you are going to get a baking pan and oil it so your cookies wont stick and then begin to portion out and place your cookies onto the pan. Let them cook for 20 minutes, and once theyve finished, let them cool, and then they are ready to eat.

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Coronavirus dos and don’ts: How to stay safe in public facilities – Gulf News

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Gyms are among the many public places frequented by many people. Image Credit: Agency

Dubai: People can take simple steps to protect themselves and others from the spread of novel coronavirus while using shared public facilities.

Instead of getting panicky and being anxious, people can stay safe from the spread of Covid-19 by following a healthy lifestyle and good hygiene practices, said Dr. Atul Anant Aundhekar, general practitioner and CEO of Avivo Group.

Since the virus spreads through droplet secretions from infected people, gyms, pools, salons and shisha cafs are some of the facilities where residents need to be vigilant about preventive measures.

Giving tips to follow in such shared public facilities, Dr. Aundhekar told Gulf News that creating a hygienic island within one metre of ones surroundings should be the main aim of residents to allay concerns.

For that, he said people have to use a combination of common sense, basic hygiene practices, seek assistance in ensuring cleanliness and be ready to clean up their own surroundings even in shared facilities.

Please ask for assistance to ensure hygienic conditions in facilities that you visit. It is our right. If people can carry wet wipes to touch common surfaces and clean their surrounding area, it will be good.

Social distancing

While washing or sanitising hands is considered the most important preventive measure against the coronavirus, maintaining a distance of three feet or one metre from people around is also a prudent step to ward off catching an infection, said Dr Aundhekar.

When you are in a social place, just be watchful. Dont get closer to people, especially those who are showing respiratory symptoms like repeatedly coughing and sneezing.

Just as avoiding handshakes and hugs is important while greeting others, people should also be mindful about not touching inappropriately on surfaces in shared facilities.

Also touching your face repeatedly if your hand is not washed or sanitised is as bad as inhaling the virus.

Changing clothes immediately after reaching home and taking a shower twice a day are also additional safety measures that Dr. Aundhekar suggests.

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While people may wash their other clothes frequently, they hardly wash suits and ties. You have to dry clean them.

At the gym

Gyms should ensure that machines are cleaned properly after each members use to ensure there is no sweat or cough/sneeze droplets on them, said Dr. Aundhekar.

You can seek assistance from the gym to clean up the machine before you start using it.

He said people should also share the responsibility of not spreading any illness from their side.

Your respiratory hygiene is also very important. Cover your face with tissue paper or your flexed elbow while coughing or sneezing.

In the swimming pool

Since the novel Coronavirus is not waterborne, Dr. Aundhekar said the spread of virus through swimming pool water should not be a cause of concern.

However, practicing basic hygiene before, during and after using the pool is a must.

Taking a shower in warm water, not cold or lukewarm water, before and after swimming is recommended, he said.

Keeping towels, swim wear and normal clothes for changing in hygienic conditions is also important.

Salons, beauty parlours

Generally, salons, parlours and aesthetic clinics follow hygiene and disinfection practices when it comes to the tools they use. Similarly, it is good to follow disinfection techniques in furniture and other seating arrangements.

It is important to use disposable blades, threads and waxing sticks and also disinfect the handles of the tools like razors, he said.

Shisha cafs

The golden rule in shisha cafs now should be no sharing of pipes, according to Dr Aundhekar.

Either you afford one or you dont smoke. Since shisha is directly touching mouth, nobody should share same shisha pipe with even friends and family members.

He said customers have to make sure disposable pipes and filters are used.

Hygiene checklist

Rohit Bharati, head of marketing - West Zone Group which runs Dubai restaurant Tashan that serves shisha, said the eatery maintains a hygiene checklist.

From sanitisation of equipment to proper ventilation, everything is inspected on a daily basis. Each section has its separate cleaning material. A strict guideline is followed by the staff which includes change of uniform every shift, wearing hair restraints, sanitising of hands and more.

The Shisha at Tashan has its own section. After every use, the shishas are cleaned thoroughly before they are put back in action. The pipes and the water is changed per service.

Although, these are basic things and I suppose most people do it but its always good to reiterate the significance of good hygiene.

Atul Shah, managing director of Euro Gulf Swimming Pools in Abu Dhabi, said the spread of coronavirus was not a big concern among regular pool visitors till recently as not many cases had been reported in the local community.

But things are evolving fast and the authorities are taking additional measures like closing down the schools etc. So, I guess people will be more cautious now. Community pools are taking extra care about hygiene these days.

Rajesh Balachandran, who lives in a Dubai community, said he was concerned about the spread of virus through the common gym in his apartment block as there are many nationalities including those hailing from severely affected countries using the gym.

We dont know who all used the machines before we use them. I dont know if cleaning is frequently done. I usually use my own gloves and towel in the gym. But there are machines for which you have to use bare hands. You cant be sure if it is safe.

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Coronavirus dos and don'ts: How to stay safe in public facilities - Gulf News

Womens Day 2020: The power of women at work and how to ensure you lead a healthy lifestyle – Hindustan Times

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Emails that arrive almost all the time, travel arrangements that make you think twice about family, the struggle of work-life balance - working women tend to be like a pendulum oscillating between demands of office and home chores. And between these oscillations, there are endless social expectations to match up to and the constant anxiety of keeping up with demands of both the worlds.

Geeta Sharma, 33, a bank manager says, Being a working woman feels like its a double-edged sword hanging on my head. Most of the times I find myself sacrificing on my social life, family life and me time to be efficient in everything. My productivity often suffers due to anxiety. Juggling such different responsibilities takes a huge toll on my health which I usually ignore. This is the case with every working woman. I think we should all take care of ourselves and look out for each other.

And for working mothers with toddlers, the pressure - be it self-imposed or designated, increases manifold. After all, motherhood is constant, demanding and exhausting. Nikita Joseph, teacher and mother of a 6 month old says, Thankfully, my mother-in-law helps me out handling my baby. However, it is still pretty much difficult. I have to wake up really early in the morning and feed her, finish my work in the kitchen, then go to school. Professional life is also extremely busy and mind boggling. At the end of the day I am so stressed and tired. Thankfully, my colleagues look out for me.

Mental stress

This combination of juggling multiple commitments could lead to physical health problems as well as mental distress. Clinical psychologist and author Pulkit Sharma says, The main source of stress for working women is the multiple things in their life. They expect themselves to do extremely well at work and home and people also expect the same out of them. I believe that one should take a more rational approach and not make everything so performance oriented. Then only theyll be able to multitask and also get a space to breathe. Otherwise, it makes them more at a risk of depression because being the best in everything is not realistically possible. He adds, I have had many cases like such. This is something very common. You cant be running marathons in every sphere of life.

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Why is womens health so important?

Obstetrician and gynaecologist Dr Rachna Rohatgi says, Working women undergo a lot of stress because they have to keep a balance between all the fronts. The whole foundation of a family or a society is based on a womans health. If she is not healthy, the whole family gets neglected. In fact, women are very reluctant to get themselves checked and keep on ignoring their health. While doing justice to both their profession and family, they are prone to a lot of medical complications.

Every woman should have a priority for herself. She adds, Women need to find time for themselves. Every day, they should do a half hour workout session as well as go for regular health checkups. Adequate breaks are also important. They should have a sense of self care.

Adopting a healthier lifestyle

Trying to lead a healthier and less stressful life is not a bad thing. Holistic wellness expert Mickey Mehta gives some lifestyle tips:

Women tend to ignore their health and that is a disaster. Disciple, self love and sleeping early are some of the most primary things they should consider.

At home, they should do simple yoga exercises like Surya Namaskar, Bhujangasana to improve immunity, little bit of spot jog, and a yoga form where they hug themselves.

ALSO READ: 10 minutes of Surya Namaskar daily is highly beneficial for body and mind, heres how

At office, taking the staircase is very important and while coming home in the evening, a 10 minute walk in the garden would add up a lot to the immunity and energy of the person.

Once or twice a week they should have an all-fruit day to keep their weight in check and keep higher energy liberated within them. They should also pamper themselves with a spa treatment once or twice a week.

They should do meditation once before sleeping and after waking up. Do seven minutes of observing silence. Settle the mind down and breathe the mind out. Be selfish and serve yourself so much so that you can serve the world better.

The combination of all these things put together will make sure that todays woman can also be fit and healthy despite so many job roles that she plays. These are the endeavours she should keep integrated.

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The diet to consider

Women should always eat well at every stage of their lives. Dietician Esther John says, Trying to balance the demands of family and work can make it difficult for any woman to maintain a healthy diet. But the right food can support your mood, boost your energy, and help you maintain a healthy weight.

She gives some nutrition and diet tips:

While women tend to need fewer calories than men, their requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anaemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).

Among other things, you need calcium to build healthy bones and teeth, , regulate the hearts rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you dont get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so its important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.

Magnesium increases calcium absorption form the blood into the bone. In fact, your body cant utilize calcium without it. The USDA recommended daily allowance for magnesium is 320 to 400 mg/day. Good sources include leafy green vegetables, summer squash, broccoli, halibut, cucumber, green beans, celery, and a variety of seeds.

Vitamin D is also crucial to the proper metabolism of calcium. Aim for 600 IU (international units) daily. You can get Vitamin D from about half an hour of direct sunlight, and from foods such as salmon, shrimp, vitamin-D fortified milk, cod, and eggs.

Some of the best sources of calcium are dairy products. However, dairy products such as whole milk, cheese, and yogurt also tend to contain high levels of saturated fat. The USDA recommends limiting your saturated fat intake to no more than 10% of your daily calories, meaning you can enjoy whole milk dairy in moderation and opt for no- or low-fat dairy products when possible.

If you are planning pregnancy while working eat organic foods and grass-fed or free-range meat and eggs, in order to limit pollutants and pesticides that may interfere with fertility. Avoid alcohol, caffeine and nicotine as they are known to decrease fertility.

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‘Were so sorry we cant be there: Alabama veteran dies quarantined from family – AL.com

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To those who knew him, Albert Johnson Trousdale was simply known as Johnson.

The Elgin resident was one of the first casualties of the coronavirus pandemic in Alabama. He was 78.

Trousdale died early March 26 at Huntsville Hospital, just five days after he was diagnosed with a confirmed case of COVID-19, his family announced on a Facebook page updating his battle with and effort to recover from the disease.

Johnson went to join Nicky (his late son) in Heaven this morning, the family posted on the Facebook page Thursday. He will be missed by so many people. Please pray for Nancy, Julie, Matt and Nicole.

A 21-year veteran of the United States Army and Alabama National Guard, Trousdale also spent 31 years working for Monsanto in Decatur before retiring.

He also ran a home improvement business for several years and was an active member of Elgin Church of Christ. His son, Matthew, told WAAY 31 last week that Trousdale maintained a pretty healthy lifestyle and ran about 6 miles a day, though he experienced some heart problems in the past and underwent hip replacement surgery in January.

According to his family, Trousdale began running a fever on March 9 and his leg began to swell, but he did not have a cough or exhibit other symptoms of the virus. He was admitted to Huntsville Hospital a week later, when doctors discovered blood clots in his ankle and groin area, with one of them moving to his lungs, resulting in the development of pneumonia.

He was tested for coronavirus on March 19 and put in isolation. That night, he had trouble breathing and was intubated but was resting well the following morning. Two days later, the test results came back; Trousdale tested positive for coronavirus and was in critical but stable condition.

His family chronicled Trousdales battle with the virus over the next several days via the Facebook page, all the while remaining in quarantine themselves.

Its just hard with my daddy up there and we cant be with him, his daughter, Julie Trousdale, told the Times Daily. Thats the hardest part. Were all quarantined and separated. Were just praying and hoping that he makes it up there without anybodys support.

Trousdale was placed on a ventilator and given an experimental drug, according to posts by his family, and he was also placed in a medically induced deep sleep to keep him from fighting the ventilator and trying to out-breathe it. On March 25, Trousdale took a turn for the worst, according to the family.

In Trousdales final moments, a nurse FaceTimed with the family to allow them to say their goodbyes and see what was happening, according to WAAY 31, since they were unable to be by his side in the hospital due to regulations stemming from the contagiousness of the virus.

"I ended up telling him, I said Nancy loves you, Matt loves you, Julie loves you, and I love you, and we're so sorry we can't be there because we wanted one last message," his daughter in-law, Nicole, told WAAY 31.

Trousdale is survived by his wife of 62 years, Nancy Butler Trousdale; his daughter, Julie Ann Trousdale; son, Matthew Zane Trousdale; daughter in-law, Nicole Allen Trousdale; granddaughter, April Nicole Trousdale; sister, Rosa Lee Garcia; brother in-law, Albert Garcia, and too many nieces and nephews to name.

Trousdales family is also urging everyone to abide by social distancing guidelines and do their part to help prevent the spread of coronavirus.

Please, everyone take it seriously and stay at home, Nicole told the Times Daily last week.

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Adventist Health Leader Calls on Members to Fix the ‘Knowledge-Behavior’ Disconnection – Adventist Review

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January 29, 2020

By: Libna Stevens, Inter-American Division, and Adventist Review

The Inter-American Division (IAD) opened its territory-wide 2020 Health Summit by reminding top regional administrators and health leaders to begin the new decade with a healthy heart dedicated to strengthening the churchs health message across churches and communities.

Nearly 200 administrators and leaders from dozens of IAD countries and islands met in Punta Cana, Dominican Republic, January 22-25, 2020, for several days of lectures, workshops, and opportunities for networking among the core group.

Themed Your Brain, Your Body, Your Heart, the four-day event reinforced the need for the physical, mental, and spiritual health necessary for a fruitful health ministry throughout the division territory and beyond.

Belkis Archbold, health ministries director for the Inter-American Division (IAD) of the Seventh-day Adventist Church, welcomes the delegation to the four-day Health Summit in Punta Cana, Dominican Republic, on January 22, 2020. [Photo: Libna Stevens, Inter-American Division News]

Elie Henry, president of the Inter-American Division (IAD), said the health ministries department is an important element top leaders are looking at as they finish mapping out strategies and initiatives to be followed in 2020. [Photo: Libna Stevens, Inter-American Division News]

Delegates from the North Colombia Union attend the opening of the IAD Health Summit in Punta Cana, Dominican Republic on January 22, 2020. [Photo: Libna Stevens, Inter-American Division News]

Peter Landless, health ministries director for the Adventist world church, stresses the need for leaders to keep a healthy heart. [Photo: Libna Stevens, Inter-American Division News]

As leaders, we are committed to educating, serving, and evangelizing, said Belkis Archbold, health ministries director for IAD and main organizer of the event. In essence, the health message has all of these three components, a message from God that we as Seventh-day Adventists received more than 150 years ago to not only have quality of life but a long life, she said.

Its about getting all members involved to promote a healthy lifestyle and share Jesus using the method He established while on earth, Archbold said.

Elie Henry, president of IAD, said the event is part of the start of the year in the territory, holding the banner of health high across the 24 church regions in the division.

We are here because, as church leaders, we are finishing mapping out where we want to go as God's church, Henry said. We are not going to forget our priorities of evangelizing, educating, and serving, as we incorporate those components with an open mind regarding integrated health.

Peter Landless, health ministries director for the Adventist world church, spoke to leaders on the importance of taking care of the heart and historical milestones in the development of cardiological health.Some 17.5 million people die from cardiovascular diseases each year, he said. Experts estimate that by 2030, some 23.6 million people will die annually from cardiovascular disease.

Jesus spent more time healing than preaching, Landless said. We dont have a record that He baptized anyone. We know He healed many, so He left us an example we should follow.

Seventh-day Adventists were given a formula, Landless said as he pointed to the banners displaying eight good-health practices displayed behind him. Theres a knowledge/behavior disconnect.

Are you at risk? How is your heart health? Landless asked. You may think that is very good because you say, I exercise, I watch my diet carefully, I sleep well, I dont smoke or drink alcohol.

Landless touched on the benefits of keeping the heart safe while practicing forgiveness and optimism, knowing that you are loved, enjoying supportive relationships, having a purpose in life, and practicing an attitude of gratitude.

As leaders of the church, we have to lead from the front, share the light we have been shown, Landless said. The best way I can be like Jesus is to minister to the needs of others, just as Jesus Himself did when He was here, he said. He mingled with people, healed them, and then He saved them.

According to the official program, the health summit featured the topics of rest and its benefits; curing high blood pressure in four weeks; diabetes and its risks; depression, mental health and the minister; the Adventist philosophy of diet, nutrition, cancer prevention, and more.

The original version of this story was posted on the Inter-American Division news site.

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Ways to extend the years you live disease-free – Wahpeton Daily News

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I am sure you have heard the usual ways to maintain your health such as not smoking, getting in enough exercise, maintaining a healthy body weight, avoiding excessive drinking, and eating a healthy diet. However, did you realize that doing these five things can substantially extend the years you live disease-free?

According to Dr. Frank Hu, who is a nutrition and diabetes researcher at the Harvard T.H. Chan School of Public Health and Professor of Medicine at the Harvard Medical School, women who practice all five habits gain over 10 years of disease-free life and men gain almost eight years. With the aging of America and the extended life expectancy, it is imperative to our golden years to be healthy now. The average age of a long term care resident in North Dakota is 85 years old.

Long term care services are provided in a variety of settings including skilled nursing, basic care, assisted living, home health community services, and short term rehab. 1 out of 2 North Dakota residents will need long term care during their lives. Living a healthy lifestyle and performing healthy habits will increase the chance you can stay in your home longer or return to home after a shortened rehab stay.

When you do need long term care services, look to your local community for the comforts of home like living.

Jill Oliphant is the Director of Nursing at Benedictine Health System, 1307 7th St N, Wahpeton, North Dakota.

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Holly Willoughby weight loss: How did the daytime TV star trim down? – Express.co.uk

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Holly Willoughby has had a long career in television, in fact, spanning nearly over 20 years. She is a regular bubble of laughter and positivity on This Morning alongside her TV co-host Philip Schofield. Holly regularly posts images of herself on Instagram looking toned and in shape, and fans have noticed, with several people bombarding the star on a daily basis with asking questions about her incredible weight loss.

However, despite losing weight, and looking noticeably trimmer, the mum-of-three doesnt want to give away too much about her dieting secrets. So, what did she do to trim down?

Holly has notable television credentials to her name including; Dancing on Ice, Celebrity Juice, Im A Celebrity Get Me Out of Here! and The Voice.

Over the years, fans of the daytime television star have noticed changes in her frame.

Speaking to Prima Magazine, Holly said: I try not to focus too much on my appearance. As long as Im being healthy, thats good enough for me.

READ MORE:Paleo diet: What is it and why is it so popular

Earlier this year, the television host revealed why she didn't want to talk about her diet plan.

She told the Sunday Times: It's a personal thing for me, and I think people get obsessive with it.

"Everybody knows what leads to a healthy lifestyle, but it's not up to me to give you a blow-by-blow account of what I've eaten that day. It's not helpful, and it's not what's important.

Holly has become slimmer over the past couple of years, after having her third child Chester in 2014.

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Despite keeping tight lipped about her slim figure, a TV source spoke out to shed some light on Hollys diet.

The source told The Mirror: Holly is determined to keep her new-look body so she eats chicken, carrots and hummus.

The source, however, did reveal that Holly has a sweet tooth and occasionally can be spotted tucking into one particular sweet treat to calm her cravings.

Youll never see her without a pack of mango either, to satisfy her sweet tooth, they added.

The source added that Holly has rediscovered herself after adopting a new healthy lifestyle: "She says she's discovered a 'new me' and won't be giving up anytime soon."

As well as following a diet plan, Lynne Robinson, director of London-based Body Control Pilates, has explained she worked with the star on her exercise routine.

I worked with Holly for several months, teaching her privately at her home once a week, she told The Sun.

Holly had postnatal matt work classes which concentrated on strengthening and toning her core.

While she has remained tight-lipped about just how she is doing it, her Celebrity Juice co-star Keith Lemon wasn't quite so secretive.

Keith Lemon revealed her trim figure was down to boxing.

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Consumers see red over claim that beef should be part of their daily diet – SowetanLIVE

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Africas biggest cattle company has agreed to withdraw an ad which says a healthy lifestyle should involve a daily helping of beef.

Karan Beef, with 150,000 cattle on its farm in Heidelberg, south of Johannesburg, made the pledge in response to two complaints to the advertising watchdog.

Nicola Millson and Peter de Fouw wrote to the Advertising Regulatory Board after seeing a Karan newspaper ad that said: Want a healthy lifestyle? Make beef part of your daily diet.

Millson said the International Agency for Research on Cancer, part of the World Health Organisation (WHO), had warned that red meat was probably carcinogenic to humans.

Furthermore, the WHO states that the risk of colorectal cancer could increase by 17% for every 100g portion of red meat eaten daily, she said.

De Fouw told the watchdog it was a medically proven fact that red meat causes cancer.

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Consumers see red over claim that beef should be part of their daily diet - SowetanLIVE

Gift ideas for the person on your list looking to live a healthy lifestyle – WTNH.com

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(WTNH) Healthy lifestyle expert and founder of Pretty Wellness Caryn Sullivan shares her gift guide for health and wellness.

For the one who wants to eat clean in 2020: give the gift of nutrition with smoothies or harvest bowls that are easy to take on the go.

For the one that wants to focus more on health in 2020: give the gift of medical answers with an at-home lab test. Be sure they share their data with their doctor.

For the one that wants to go glam in 2020: give the gift of green beauty with gel-like nail polishes without the harsh chemicals.

For the one who wants an experience in 2020: give the gift of glamping, AKA glamorous camping.

For the kids in 2020: give the gift of video games that keep them physically active.

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Gift ideas for the person on your list looking to live a healthy lifestyle - WTNH.com

5/7: Plant-Based, Paleo, Traditional Diets? How To Choose a Healthy Lifestyle – Video

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5/7: Plant-Based, Paleo, Traditional Diets? How To Choose a Healthy Lifestyle
This video is an Introduction to a Healthy Lifestyle (5th of 7 videos) created by Charles Harris for his sister for her 60th birthday. In this fifth video, C...

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5/7: Plant-Based, Paleo, Traditional Diets? How To Choose a Healthy Lifestyle - Video

Lil’ Kickers | Longevity Sports Center | Soccer Las Vegas pt. 21 – Video

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Lil #39; Kickers | Longevity Sports Center | Soccer Las Vegas pt. 21
Longevity Sports Center #39;s Lil #39; Kickers is great way for kids to maintain an active healthy lifestyle! http://longevitysportscenter.com/ Subscribe to see more Events: http://www.youtube.com/longevi...

By: LongevityUSA

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Lil' Kickers | Longevity Sports Center | Soccer Las Vegas pt. 21 - Video