Rates of Cancer, Diabetes and Heart Disease Are Higher in Transgender Men Than in Cisgender Men – Curetoday.com

The first study to look at cancer prevalence in transgender people and examine the health of transgender cancer survivors also found concerning health trends among transgender women and gender nonconforming people.

In addition, transgender men and transgender women cancer survivors have higher rates of diabetes and heart disease than cisgender survivors. Researchers also found that nonbinary, or gender nonconforming, survivors of cancer have unusually high rates of depression and unhealthy lifestyle factors.

The survivors included in the study had reported diagnoses of any kind of cancer except skin cancer.

The study was the first to look at cancer prevalence in transgender people and examine the health of transgender survivors of cancer. Its authors, who embarked on the study because the needs of these populations have received scarce attention, concluded that doctors must recognize these health disparities and step in to help.

We hope these findings are a wake-up call for health care providers that transgender cancer survivors have complex medical needs, study lead author Dr. Ulrike Boehmer, associate professor of community health sciences at the Boston University School of Public Health, said in a press release. Furthermore, in light of recent efforts to legalize discrimination against this population, any health care agency that is not publicly, visibly welcoming transgender individuals is worsening transgender survivors health care experiences, and possibly augmenting their poor cancer survivorship.

Of nearly 17 million survivors of cancer in the United States, 62,530 are transgender, according to the researchers. They pulled data from the 2014-2018 federal Behavior Risk Factor Surveillance System (BRFSS), focusing on the 37 U.S. states and one territory (Guam) that ask gender identity questions in their surveys.

In all, they found 954,908 people in those states who, in a BRFSS survey, answered questions about whether they had ever received a cancer diagnosis besides melanoma, and also stated whether they considered themselves to be transgender. In all, the study included 1,877 transgender women, 1,344 transgender men, 876 nonbinary people, 410,422 cisgender men and 540,389 cisgender women. All in the study were, on average, in their 40s, and the majority were white. Across the whole study population, transgender men had the highest cancer rate; of them, 9.7% had received a diagnosis. Cisgender men had the lowest cancer rate at 5.6%.

In looking at cancer survivors included in the study, the researchers found additional health disparities: Compared with cisgender survivors, transgender and nonbinary survivors lagged in levels of education, health insurance and income and were more likely to have unmet medical needs because they couldnt afford care, all factors that can contribute to the development of cancer. Transgender and nonbinary survivors were less likely to have a personal physician than cisgender women, but no less likely than cisgender men.

After they adjusted for differences in education, health care access, income, race/ethnicity and marital status, the researchers found that transgender men were the only group with a significantly elevated cancer incidence. While they were nearly twice as likely to receive a cancer diagnosis as cisgender men, transgender men had about the same likelihood of receiving a diagnosis as cisgender women. In general, the researchers found that rates of cancer among transgender people roughly aligned with the rates associated with their birth genders.

In addition, the researchers found that, among survivors of the disease, transgender men had worse overall health than either cisgender men or cisgender women, although they were less likely to smoke. Transgender men were nine times more likely to have diabetes and heart disease than cisgender women, seven times more likely to have diabetes than cisgender men and five times more likely to have cardiovascular disease than cisgender men. Transgender women were twice as likely to get diabetes as cisgender men or cisgender women, and three times as likely to get cardiovascular disease as cisgender women.

Nonbinary cancer survivors were significantly less likely to be physically active than cisgender men and cisgender women and much more likely to drink heavily. The authors suggested that both of these trends may be related to the fact that this group of survivors is significantly more likely to experience depression.All of these factors matter because a healthy lifestyle increases cancer survivorship while comorbidities such as diabetes and heart disease can have a negative effect on long-term survival, the authors wrote. Taken together, the health behaviors and comorbidities of transgender survivors provide evidence that these individuals are an at-risk group for poor survival, they stated.

The researchers wrote that they lacked information on two other important factors, the use of hormone therapy and gender reassignment surgery status, which may change cancer risks among transgender individuals as well as overall physical health risks, such as cardiovascular risk.

They concluded that clinicians and health services can target gender nonconforming survivors' depression and health behaviors to improve survival and should address the complex comorbidities of transgender men and transgender women.

The health care system is absolutely failing transgender cancer survivors, primarily because, in the face of such overwhelming evidence of discrimination against this population, there is still no routine data collection about trans status on surveillance or electronic medical records, study co-author Dr. Scout, an adjunct clinical assistant professor of community health sciences at the School of Public Health, deputy director of the National LGBT Cancer Network, and a transgender man, said in the press release.

Until these data are collected, we will always be trying to look at this population with our hands tied behind our backs.

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Keto diet isnt the answer for weight loss, experts say. Heres what is – USA TODAY

The keto diet. You've probably heard of it by now.

It's the low-carb, high-fat diet that caught on and spread quickly, leading some to label it as a fad, while others praised its effectiveness.

The new year brings in anannual flood of personalhealth goals, and for those trying to lose weight, the keto diet might have come into consideration. Is it effective? More importantly, is ithealthy?

Before making any commitments to keto, it's important to understand what you're getting yourself into.In addition to whatthe health professionals below have to say about keto, it's important to consult your doctor before embarking on any high-fat diets.

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Though there are slightly different versions of the ketogenic diet, it's primarily based on a low intake of carbohydrates coupled with a high intake of fat and protein.

Generally, this means people on the diet get70% to 80% of their daily calories from fat, about 20%from protein and about 5%from carbs.

The decreased intake of carbs forces the body into the state of ketosis,in which fat becomes the main provider of fuel for the body.

Though similar, keto is not the same as the Paleo and Atkins diets, which also feature low-carb routines.

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The diet has been associated with effective weight loss, but it doesn't necessarily get the approval from doctors.

"I wouldn't recommend the keto diet to anybody," Jeffrey Mechanick, medical director at Mount Sinai Heart's Marie-Jose and Henry R. Kravis Center for ClinicalCardiovascular Health,told USA TODAY.

When it comes to dissecting popular diets such as keto, doctors stress the importanceof knowing the difference between weight loss and genuine overall health.

Reducing your intake of carbs, as the keto diet does, goes hand-in-hand with reducing intake of whole grains, fruits and some vegetables, which raises red flags for health professionals.

"That's where Iget a little concerned about the keto diet," Vasanti Malik, adjunct assistant professor of Nutrition at the Harvard T.H. Chan School of Public Health, told USA TODAY.

"You want to be mindful, because these foods whole grains, fruits and vegetables carry a number of beneficial nutrients vitamins, polyphenols, fiber that have been shown time and time again to be beneficial for cardiometabolic health."

Fitness shaming: It's keeping people from working out

As the keto diet essentially nixes the body's intake of carbs, the bodysearches for an alternative source of fuel. Before long, the body breaksdown fat,muscle and tissues to sustain itself, Mechanick said.

"In theory, the keto diet basically mimics starvation," Mechanick said."If you don't eat carbohydrates but you eat an excessive amount of fat and protein, you're still going to waste tissue. Tissue is still going to burn off."

Yes, you might experience weight loss on the keto diet,but that might not actually be good for you, considering what you giveup.

"I don't feel particularly comfortable telling people to reduce intake of things that we know offer benefits for health," Malik said.

Diet-driven peoplemight find this part hard to digest.

Doctors are moving away from what we traditionally think of as a "diet," one with specific restrictions or calorie goals. Instead, theypromotea healthier overall lifestyle.

"The vernacular is changing," Mechanick said. "We try not to even use the word 'diet.' We try to use the phrase 'eating pattern.'"

There's a "rebound" issue with many fad diets such as keto, Malik said. You go on the diet, lose weight, but what happens after that? Most people struggle to stick with it.

"Without a realistic lifestyle change, the individual is going to regain the weight," she said.

The answer might not be a traditional "diet" at all,but there are changes you can make to shed weight while leading a healthy and sustainable lifestyle.

The importance comes in the quality of the foods you eat, not necessarily the number of calories you consume, Malik said. She favors of eating patterns that don't abide by a restrictive calorie count, because they generally help people stick with the pattern longer.

Mechanick recommends minimizing your intake of two types of carbs sugars and starches while boosting another: fiber. High-fiber foods,including vegetables, low-glycemic index fruits, beans and nuts, are instrumental to a healthy eating pattern, he said.

"If you can get it up to seven to 10 servings a day, that's great," he said."You can't do that with the keto diet."

Malik urges people trying to lose weightto target foodssuch as whole grains, fruits, vegetables andnuts, while limiting saturated fat, added sugar and added sodium. Balance those practices with daily physical exercise, and you've established a solid base for weight loss and a healthy lifestyle.Althoughshe argues against daily calorie counting, Malik urges caution about portion sizes there's no use in overeating. Avoid appetizers andsnacks in front of screens, and limit meals to one plate of food, the American Heart Association advises.

Losing weight has its benefits, both in a physical and mental sense. But when striving to eat well and hit the treadmill, don't lose sight of what it means to be healthy.

"People have to be content,"Mechanick said."They have to be fulfilled. That's what being healthy and productiveis, and that's really the endpoint."

Follow USA TODAY's Jay Cannon on Twitter: @JayTCannon

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How healthy was your life in 2019? Take our short quiz to find out – TheHealthSite

All of us are getting ready to bid goodbye to 2019. It must have been an eventful year for everyone in some way or the other. On the wellness front too, you must have done things to boost your health and overall wellbeing. This is the perfect time to take stock of your health and fitness levels in the year that has gone by. You need to know what you did right and where you went wrong.

Everybody desires to have a healthy and fit life. But what you actually experience may be quite different from what you want to have. This may be due to many reasons. But one factor that contributes majorly to your health and fitness is your own effort in that direction. Many times, you may be doing something wrong or you may be totally unaware of the right way to do things. Here we have devised a short ad simple quiz for you. Take the fitness quiz and be honest. You will be helping yourself by taking this fitness quiz. Answer all the questions truthfully. It will help you realise what you are doing right and where you are going wrong. This way, you can change course and achieve your fitness goals in 2020.

1.Do you sleep for 7 to 8 hours every day?

2.Do you exercise every day for an hour?

3.Do you eat 4 to 5 portions of fruits daily?

4.Do you eat 4 to 5 portions of vegetables ever day?

5.Do you go for a 30-minute walk daily?

If you have ticked A, you are on the right track. You are serious about your health and fitness. You do what is necessary and lead a healthy lifestyle. This will definitely bring down your risk of many diseases, including heart problems, diabetes and dementia.

If most of your answers are B, then you need to up your efforts. You want to be healthy but lack motivation. You need to work harder and push yourself more. With just a little bit of extra effort, you will be on the path to superb fitness.

In case, most of your answers are C, then you are right there at the bottom of the score. You need to work hard and get yourself in shape. If you want to be healthy and fit, wake up and start taking your health seriously. Otherwise, you may be in for a rude shock in the form of some disease or the other. Exercise regularly, go for a walk, eat healthy meals and get proper sleep. All you need to do is be firm with yourself and force yourself to be disciplined. Simple changes in lifestyle will transform you. Soon, it will become a way of life and you will feel uncomfortable if you do not stick to your fitness routine.

Published : December 20, 2019 7:42 pm

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Mothers Day 2020: Is your mother eating right? – The Indian Express

By: Lifestyle Desk | New Delhi | Updated: May 10, 2020 7:27:34 am Make sure your mother consumes a healthy diet. (Source: Getty Images/Thinkstock)

A mother showers all her love and care for her children and works hard to make sure that all their needs are met. However, once we grow up to become independent, we sometimes fail to notice that our mother is ageing as well.

Have we ever given a thought to what she eats all day? While trying to give us a nutritious meal, has she been able to meet her own requirements? Though age is just a number, it still brings with it several physiological, metabolic and psychological changes in our body, explained Dr Meghana Pasi, nutrition consultant with Arogya Worlds MyThali program. Some of these are:

*Decline in physical activity, reduced digestion and metabolism, and decreased immunity.*Obesity among older adults puts them at the risk of chronic degenerative disorders like diabetes, hypertension, cardiovascular diseases and cancer.*Women are more prone to lower bone mass due to pregnancy, childbirth and later menopause, resulting in depletion of bones. The estrogen hormone, (responsible for maintaining bone density) drops considerably leading to a higher risk of osteoporosis.*Muscles lose size and strength leading to fatigue, weakness and reduced tolerance to exercise.

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Does this remind you of any complaints that your mom has had? Observational studies provide evidence that adopting a healthy lifestyle i.e. a nutritious diet combined with physical activity are associated with a reduced risk of premature death due to degenerative disorders. Help your mom stay healthy by making right food choices and eating a balanced diet. This investment will make a difference in the long term, said Dr Pasi.

Below is a daily food calendar

Put a personal note for your mom, print it out and gift it to her on Mothers Day!

*Include all five food groups: cereals/grains/millets, pulses/dals/legumes, egg/meat/fish, milk /milk products, fruits and vegetables in your meals which provide carbs, proteins, vitamins, minerals and fibre.

*Do not skip breakfast and have it ideally between 8 am and 9 am. Have idli/dosa, poha, veg parathas, eggs, salad, milk, cereals, fruits etc. These will provide complex carbs, proteins and fibre.

*Mid-morning meal should comprise of a handful of nuts and one fruit at 11 am.

*For lunch at 1 pm, make your thali by including salads, curd, veggies, dal and chapatis/rice. Include green veggies which are seasonally and locally available.

*Munch on a bowl of fruits, roasted chana, and peanuts over cookies, chips or samosas, with tea as evening snack around 5 pm.

*Make your dinner by 8 pm light with bisibele rice with curd, dal rice or khichdi and vegetable or soup with pulao.

*At bedtime, have a glass of warm milk with turmeric. This not only helps you get good sleep but also boosts your immunity.

*Hydrate. Do not forget to have 2-3 litres of water every day. Coconut water, lassi, buttermilk, green tea, lime juice are good options to beat dehydration.

*Red meat, refined processed and packed foods, oily and sweet foods, pickles, papads, namkeens.

*Protein-rich foods: Pulses and legumes, milk, and its products, soybean, eggs, lean meat, and nuts.*Calcium-rich foods: Almonds, milk and milk products, green veggies, legumes, fish, and oil seeds*Vitamin D: egg yolk, green veggies, fatty fish and seafood, milk, vitamin D supplements

These nutrients help in improving bone health, muscle recovery and increase immunity. Make sure to have:

*1gm protein per kg body weight*600mg calcium per day*600-800 IU vitamin D per day

*Exercise, go for walks. Expose yourself to sunlight for sufficient vitamin D.*Join a yoga class (online for now), play with your grandkids, do strength training 30 minutes everyday.

Happy Mothers Day to all mothers who have tirelessly and selflessly worked for building a better generation.

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Coronavirus warning: The one thing you should avoid doing while in lockdown – Express

Coronavirus raged in Britain over the weekend, with 19,522 people now confirmed to have tested positive for COVID-19 and scores more expected to as widespread tests gets underway. Saturday and Sunday also saw 550 more deaths as healthcare systems struggle to contain the crisis. This came as the chief deputy medical officer warned that normal life will not resume for at least six months.

With the general public now confronting the prospect of staying indoors for months on end, health experts are focusing their attention on what you should and shouldn't do to maintain both your physical and mental health.

Experts at the World Health Organization have issued a stark warning against drinking alcohol during this fraught time.

It may be tempting to drink alcohol as a coping mechanism but the health body advises against this approach: "Alcohol is not only a mind-altering and dependence-producing substance, harmful at any level consumed, but it also weakens the immune system."

WHO continues: "Thus, alcohol use and especially heavy use undermines your bodys ability to cope with infectious disease, including COVID-19."

READ MORE:Coronavirus symptoms: How to tell if it's NOT cold or flu - The key signs YOU have virus

The health body explains: "The negative impact it can have on your mind and body is a vicious cycle: As a psychoactive substance, alcohol also affects your mental state and decision-making and makes you more vulnerable to risks, such as falls, injuries, or violence when under quarantine with someone else."

"Alcohol consumption is also known to increase symptoms of depression, anxiety, fear and panic symptoms that can intensify during isolation and self-quarantine."

Another cause for concern is that alcohol also makes certain medications less effective, while increasing the potency and toxicity of others, notes the health site.

"Do not consume alcohol in combination with pain medication, as alcohol will interfere with your liver functions and might cause serious problems, including liver failure," it warns.

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Alcohol is therefore not a necessary part of your diet and not part of a healthy lifestyle and should therefore not be on your shopping list.

Other activities to avoid while in lockdown

WHO also says to minimise watching, reading or listening to news about COVID-19 that causes you to feel anxious or distressed.

You should also seek information only from trusted sources and mainly so that you can take practical steps to prepare your plans and protect yourself and loved ones, advises the health site.

Another important tip is to seek information updates at specific times during the day, once or twice.

WH0 explains: "The sudden and near-constant stream of news reports about an outbreak can cause anyone to feel worried."

The UK government has instructed everyone in the UK to stay at home and only leave the house on certain grounds.

You can only go outside for food, health reasons or work (but only if you cannot work from home).

According to Public Health England, if you go out, stay two metres (six feet) away from other people at all times.

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The Quarantine 15: How to stay active and avoid unintentional weight gain while stuck at home – oregonlive.com

A new phrase has increasingly popped up on social media during the last few weeks: The Quarantine 15.

Instead of putting on a few extra pounds while off at college, aka The Freshman 15, people are now concerned about gaining weight during the ongoing coronavirus crisis as they find themselves sitting around more, stress eating and snacking out of boredom while holed up inside their homes.

Dietitians and health experts have the same concerns. As people adjust to social distancing measures and stress levels spike, they recognize that unintentional weight gain could follow.

We are sitting a lot and we may not be burning as many calories as we would be if we were going into the office. We dont have that kind of unintentional movement that we have become so dependent upon, said Diane Stadler, a licensed dietician and associate professor of medicine at Oregon Health and Science University. On top of that, were eating because were bored or were getting up just to do something and we walk past food thats readily available. I think we have to be really cautious about what that is going to lead to in terms of unintentional weight gain.

So, how do we avoid that unintentional weight gain while homebound? Dietitians and health experts say its about making a conscious effort to maintain routines, get regular exercise, and make smart choices at the grocery store and in the kitchen.

MAINTAIN YOUR ROUTINE

While it might be a lot easier to sleep in late, lounge around in pajamas and binge watch Netflix while youre stuck at home over the coming weeks, experts say that it is important to try to maintain a similar routine to the one you had before the coronavirus upended our lives.

Yes, you may no longer be going into the office or dropping kids off at school, but you can still create some structure in your daily life by setting an alarm and following your regular morning routine.

Maintaining structure around meals is especially important.

I think it is important to schedule what youre going to eat, Stadler said. If you are the type of person that historically woke up at 6 a.m., had coffee, had something to eat, were out the door at 7:15 and didnt eat anything else until 12 p.m., then we have to maintain that same type of schedule. Otherwise, the risk of consuming food kind of indiscriminately just because its available and we have the time becomes a potential problem.

People often turn to food at times of heightened stress because it offers immediate gratification, but sticking to a routine can help limit that stress eating. Psychologists say that maintaining a routine is one of the easiest and more important ways to manage stress and anxiety, which is key to both mental and physical health.

I certainly think that there are many people for whom their diet and their stress level have a relationship, said Jamie Beckerman, a cardiologist and the medical director of Providence Heart Institutes Cardiac Prevention and Wellness clinic. There is a lot of data from disasters in the past that suggest that there are spikes in heart attacks and heart disease events during times of increased stress because this is a more prolonged form of stress.

MAKE SMART DECISIONS AT THE GROCERY STORE

People have unsurprisingly tried to stock up on nonperishable foods during the coronavirus outbreak in an attempt to avoid extra trips to the grocery store. But just because youre buying foods that have longer shelf lives doesnt mean that they cant be healthy.

Stadler said that it was often better to buy frozen meats and vegetables over canned products that might be higher in sodium. If you dont have freezer space, she said that was best to look for canned products that are lower in sodium. When it comes to canned beans, grocery stores will often place the lower and higher sodium options next to each other.

And while it might be tempting to stock up on comfort foods, caffeinated drinks and alcohol to kick the boredom at home, it can be hard to maintain a healthy lifestyle and sleep schedule when you are homebound and those items are readily available.

I think people under stress, the risk of people consuming alcohol at higher rates is high and likely, Stadler said. There are a lot of calories that come with consuming alcoholic beverages and that can exacerbate not only weight gain, but just depressed mood.

Beckerman recommends purchasing whole foods and using the added time at home to try out new nutritious recipes, rather than snacking on processed food. With schools closed, he said this was a good time to get kids involved in meal prep as well. If people are instead opting to order food for delivery or pickup, its important to be mindful of portion sizes and ingredients, Stadler said.

Think about whether or not that meal that you actually ordered could be something that you could separate into two or three different meals, Stadler said. Always make sure you are purchasing a salad or vegetables to go along with a meal and savor the fresh produce you have access to.

FIND TIME FOR EXERCISE

Carving out time for exercise is as important as ever both to prevent unintentional weight gain and to manage stress.

Beckerman recommends setting aside some portion of your day for exercise, whether thats running through an intense home workout or doing something as simple as walking around your block or house. Exercise reduces stress and can lead to better sleep, which in turn makes it easier to cut down on mindless and emotional eating, Beckerman said.

People that are active, and that might mean a casual walk up and down the street after dinner, that is enough to kind of flip on the switches that make our bodies healthier, Beckerman said. Even if you never lift a weight or download an app or break a sweat, you can promote a very healthy environment in your body just by walking for 30 minutes a day.

While people may no longer have access to their local gyms, that shouldnt prevent them from exercising. Nike has stopped charging subscription fees for its training club premium service, which offers workout videos and training programs. Many national and local fitness clubs and yoga studios have started offering courses online as well.

While household items, such as water jugs, can be used as weights, there are also plenty of ways to stay active without any form of equipment or app. Even taking time to stand up and walk around the house every hour can have both mental and physical health benefits during this stressful time.

"We cant let ourselves get into that mindless routine of either eating the wrong things or not doing the activities that we would normally do, Stadler said. I think we need to get those activities on our calendar and we have to be true to them, so we dont let other activities invade that time when its on our schedules. In doing that, were getting up, were moving, were not sitting, were not just looking at a screen the whole day.

-- Jamie Goldberg | jgoldberg@oregonian.com | @jamiebgoldberg

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The Quarantine 15: How to stay active and avoid unintentional weight gain while stuck at home - oregonlive.com

Everyday is a holiday: Celebrating National Nutrition Month – College Heights Herald

March is deemed National Nutrition Month each year in hopes of encouraging healthier lifestyle choices. Making informed food choices and staying active are both key to maintaining a healthy lifestyle.

The theme for this years nutrition month is Eat Right, Bite by Bite. In celebration of the theme this month, here are three tips to keep in mind the next time you go grocery shopping.

Fiber does wonders for your body. A high-fiber diet lowers cholesterol levels, controls blood sugar levels, promotes weight loss and reduces your risk of deadly diseases. The best way to get your fiber is by eating more whole foods.

One way to achieve this is to eat more whole grains. A few easy ways to do this is to buy whole-wheat bread instead of white bread, whole-wheat pasta, or whole-grain cereals. Just look at the label on the box and try to find an item with five or more grams of fiber per serving.

Other foods that will work well in a students diet and are high in fiber include oatmeal, popcorn, beans, nuts, fruit and vegetables. These foods are not only tasty, but they improve how your body functions, which will help you feel better as a whole.

Just like your doctor says, eating your daily dose of fruits and veggies really is that important. Harvards School of Public Health explains that when you add more fruits and vegetables into your diet it can lower your blood pressure, reduce your risk for heart disease, prevent certain cancers, improve your digestion, and improve your blood sugar levels.

Why do these things matter? Well, aside from the fact that it helps you live a longer and healthier life, it also lowers your risk of developing type 2 diabetes and it helps you lose weight, as well as improving your vision.

There are lots of ways to add more fruits and veggies to your diet. If you dont like raw vegetables, you can coat them in olive oil and seasoning and bake them in the oven to add flavor and make them easier to eat. If you need something to spice up your daily fruit intake, add a nut butter for extra flavor and also for extra fiber.

The Department for Health and Human Services recommends limiting your daily dose of added sugars to 10% of your total diet or less each day. Added sugars are sugars that do not occur naturally. This type of sugar is found mostly in sugary drinks, dairy desserts, candy or pretty much any store bought dessert.

Sugar is a carbohydrate, which when consumed in excess leads to high blood sugar levels which affects your health negatively. Elevated blood sugar levels have been shown to increase your risk for weight gain, heart disease, type 2 diabetes and more. Added sugars add calories to your diet without any nutrients.

One way to start cutting back on added sugars is to substitute added sugars with natural sugars like honey, coconut sugar or maple syrup. Instead of asking for sugar-packed syrups in your latte, opt for a honey latte. Coconut sugar has a very similar taste to white sugar but it occurs naturally and has nutritional value. Maple syrup is a great substitute for sugar in baking recipes and is packed with magnesium and calcium.

Features reporter Maggie Thornton can be reached at 270-745-6291 and margaret.thornton882@topper.wku.edu. Follow Maggie on social media @maggie_thornton.

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[OPINION] Hugas-kamay: Why DIY solutions to a public problem will not keep us alive – Rappler

I noticed that it has been a habit of the Duterte government to hand down its responsibilities to its citizens since the Luzon-wide lockdown began.

For instance, the Department of Health came up with a TikTok COVID dance challenge to encourage the younger segment of the population to echo its call for virus prevention.

The Department of Tourism also used the same strategy to persuade millennials to promote their hometowns tourist spots. They believed that doing this would ultimately mitigate the enormous structural impact of the pandemic on our tourism.

When I say it is a habit, I mean theres a recent history. Just earlier this year, when the Taal Volcano began erupting, the government asked the private sector and groups to take action for the affected communities. This came after the Duterte administrations calamity funds were slashed for the third year. Talk about exercising foresight, because we know that we are a calamity-ridden nation.

What is wrong with handing down the states responsibilities to its citizens? Personal responsibilities become the alternative narrative for state neglect.

Hand-me-down responsibilities: private problems vs public issues

Lets borrow C. Wright Mills concept of troubles and issues from his magnum opus The Sociological Imagination. He said troubles are private problems that happen to you and to the people around you, while issues are matters that go beyond your immediate circles. Obviously, the coronavirus pandemic is an issue because the phenomenon is a huge one big enough for it to have an impact on our economy, tourism, education, and other sectors.

Considering the magnitude of the health issue, it necessitates the state to come up with a solution that cuts across segments of Philippine society not just the elites, the Instagram influencers, and the friends and allies.

To fight the coronavirus, families have to make handwashing a frequent habit. Infographics flood social media feeds. TV stations air infomercials to encourage people to do the best practices. But then again, some homes and schools in the country do not even have a decent supply of clean water. In this case, not being able to practice handwashing goes beyond being dugyot (untidy), which is a personal trouble.

Officials have also urged the public to practice social distancing, but photos and videos taken during the first workday of the then metro-wide lockdown showed there was a failure to enforce it properly. Public use vehicles the ones that the masses use to go to work were too crowded. Just being inside the MRT would give you anxiety amid the pandemic.

Here, were talking about several public issues, which include the perennial problem of mass transportation and the flocking of Filipinos to the metro for economic opportunities. These go beyond the matigas ang ulo (hard-headed) and walang disiplina (undisciplined) narratives thrown at the working class for not following the simple one-to-two-meter physical distancing policy.

Lastly, locking up Filipinos in their homes without giving them an opportunity to get tested for the virus means delegating a structural health problem to the hands of citizens whether they are capable of handling it or not.

A hand-to-mouth lifestyle might not allow them to skip a workday. Not everyone can sustain a self-quarantine lifestyle. Not everyone has a pantry with contents that can last up to a month. The fragile social safety net of the Duterte administration can barely support everyone sustainably to begin with, and the half-baked policies they have implemented overlook the economic capability of its affected citizens, which is inherently classist.

The state's obligation

At this point, you might be wondering whether I am advocating for people to stop doing their part to contain the pandemic. No, that is not the point.

Individual efforts are always needed. We still need to wash our hands frequently and maintain a healthy lifestyle. We need to physically distance ourselves from one another when space permits. We need to stay at home to protect ourselves and other people from acquiring the virus. We need to always look after our affected fellows.

However, structural problems need to be addressed immediately as we do not live in a vacuum, and that is the states obligation. We have different sets of social ills, and often they intersect and breed smaller ones. It is never appropriate to tell the people especially the marginalized bahala na kayo diyan (to look after yourself).

When our government makes solutions personalized and DIY, it makes us box ourselves in in such a way that we only think of our own wellbeing. It makes us thrive blindly in our own bubble of privilege.

Most of the time, it even divides us and makes us hate each others guts. When this happens, the plight of the marginalized gets forgotten, and we may not collectively survive this pandemic in the end. Rappler.com

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[OPINION] Hugas-kamay: Why DIY solutions to a public problem will not keep us alive - Rappler

Healthy Lifestyle Quotes (153 quotes)

Healthy Choices are the Way of a Healthy Lifestyle!!!

If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet.

Healthy Lifestyle always associated with a good diet and proper exercise. Lets start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations:

The Perfect Morning Workout If Youre Not a Morning Person:

45-minute daily workout makes it easy to become (and stay) a morning exerciser.

(a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat):

How to do it:

Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground).

Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check.

Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment.

(b) Pushups(pushup variation that works your chest, arms, abs, and legs.):

How to do it:

From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable).

Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment.

(c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.)

How to do it:

Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back).

As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment.

Starting your day with a Healthy Meal:

Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind.

Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. Its worth it to get up a few minutes earlier and throw together a quick breakfast. Youll be provided with the energy to start your day off right.

List of Breakfast Foods That Help You to Boost Your Day:

1. Eggs2. Wheat Germ3. Bananas4. Yogurt5. Grapefruit6. Coffee7. Green Tea8. Oatmeal9. Nuts10. Peanut Butter11. Brown Bread

By-Instagram- vandana_pradhan Vandana Pradhan

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Healthy Lifestyle Quotes (153 quotes)

Greater Beverly health news and support groups – News – Wicked Local Beverly

HEALTH NEWS

Gift shop volunteers needed

Gift Shop volunteers are needed at Beverly and Addison Gilbert Hospitals. This is a great way to learn about retail in health care or volunteer your time and experience in an enjoyable shop environment.

Volunteer benefits include shop discounts and a meal voucher. A variety of shift times are available including evenings and weekends. Please visit the hospitals website atbeverlyhospital.org/giving/volunteer-services for more information.

Pet therapy volunteers sought

Care Dimensions, formerly Hospice of the North Shore & Greater Boston, is seeking more volunteers with certified pet therapy dogs to provide pet therapy to hospice patients in a variety of settings throughout Greater Boston and on the North Shore.

Pet therapy dogs must be certified through a registered pet therapy organization. Volunteers will receive training and ongoing support while engaging in the rewarding experience of visiting hospice patients and their caregivers.

For more information about this volunteer opportunity, please contact Sheryl Meehan, Director of Volunteer Services and Complementary Therapies at SMeehan@CareDimensions.org or 978-750-9321.

SUPPORT GROUPS AND OTHER PROGRAMS

Safe Place Support Group

Safe Place is a support group in Beverly dedicated to helping people who have lost a loved one, co-worker or friend to suicide that meets from 7 to 8 p.m. the first and third Thursday of each month at St. Johns Episcopal Church, 705 Hale St..

Run by Samaritans of the Merrimack Valley, a program of Family Services of the Merrimack Valley, Safe Place provides a space to talk about your loss with others who are experiencing the same type of devastating loss. Its a place to talk, listen, cry, be silent, grieve, be understood and receive hope and understanding from other loss survivors. Safe Place is a confidential and free support group led by a trained fellow suicide loss survivor.

For additional information, contact Debbie Helms at dhelms@fsmv.org.

Alzheimers Caregiver Support Group

Spectrum Adult Day Health Programs, 600 Cummings Center, Beverly, will host an Alzheimers Caregiver Support Group from 1:30 to 3 p.m. every first and third Wednesday of the month.

The group will offer information and education about Alzheimers disease and related memory disorders, an increased understanding through shared experiences and mutual support from other caregivers. Free respite care available upon request. Light refreshments will be served

To RSVP for respite care or have questions, contact support leader Rachael Palmacci at 978-921-5020 or signup online at http://spectrumdayprogram.org.

Newly Diagnosed Breast Cancer Patients

An eight-session educational/support program for individuals newly diagnosed with breast cancer is held at the Beverly Hospital at Danvers. This program is designed to support, guide and provide knowledge.

The free program is held at Beverly Hospital at Danvers Breast Center, Beverly Hospital at Danvers, 480 Maple St., Danvers. Sessions are held on the first and thirdMonday beginning at 7 p.m. There is no fee.

For further details on upcoming dates or to register, please contact Kimberly Willis, NP-C, Certified Patient Navigator at kwillis@nhs-healthlink.org or call 978-304-8105.

Dementia Support Group

A Dementia Support Group will be held at Twin Oaks Center on the fourth Wednesday of every month from 7-8 p.m.

When you are faced with a loved one exhibiting symptoms of dementia, it can be a confusing and troubling time in your life. The group will help you understand the disease and gain knowledge about the best methods of care for your loved one.

People afflicted with cognitive impairments require additional care to keep their emotional and physical functioning strong and healthy. The centers specialized professionals connect to deliver consistent, stable care while creating an environment of warmth and understanding.

Twin Oaks Center is located at 63 Locust St., Danvers. The support group is free and open to the public. Light refreshments will be served.

For more information or to RSVP, please contact Jennifer Tineo at 978-777-0011.

One Life recovery program

One Life, a faith-based recovery program for those struggling with life-controlling issues (hurts, hang-ups, and habits), meets every Friday night at 6:30 p.m. at the First Baptist Church in Danvers. This program will help you find freedom from addictive and compulsive thoughts, behavior patterns such as co-dependency, pornography, chemical dependency, eating disorders, depression, emotional/physical abuse, anger, and other personal struggles. This tried and proven recovery program uses traditional methods to build recovery for those struggling with life experiences that affect our peace. The First Baptist Church of Danvers is located at 1 Water St., Danvers. Contact by phone at 978-774-8277, by email at Baptist1@verizon.net, or visit them at http://www.fbcdanvers.org.

Stroke Survivor Support Group

A free monthly Stroke Survivor Support Group held on the first Wednesday of each month from 10:30-11:30 a.m. The group meets at Addison Gilbert Hospital, 298 Washington St., Gloucester in the Longan Room. The free program is facilitated by a variety of professionals affiliated with the stroke program at Beverly Hospital.

Light refreshments will be available. There is no fee and preregistration is not required. For further information or questions, please call Eileen Consentino at 978-922-3000, ext. 2295.

Young Moms Pregnancy Workshop

The Healthy Pregnancy Workshop isa class specifically for teens and young women. It is a two-hour class to be attended in the first or second trimester, focusing on healthy pregnancy. There is no fee. To register or for further information, please call 978-922-3000, ext. 2720.

Prostate Cancer Support Group

The Beverly Hospital Prostate Cancer Support Group meets on the third Thursday of each month at 6:30 p.m. at the Ledgewood Rehabilitation and Skilled Nursing Center, located on the campus of Beverly Hospital. This free meeting meets in the Garden Room, located on the first floor.

Preregistration is not required, those wishing further information may call the Community Relations Department at Beverly Hospital at 978-236-1650.

Melanoma Support Group

IMPACT Melanomasponsors a support group open to all those who have been diagnosed with Melanoma. The group is facilitated by Kelli Braga, LICSW, in the Garden Conference Room, located on the first floor of the Beverly Hospital.

The group meets on the second Thursday of each month at 6-7:30 p.m. There is no fee. Preregistration is requested. To register, or for further information, please contact Kelli Braga at Beverly Hospital 978-922-3000, extension 2710, or by calling theIMPACT Melanoma at 800-557-6352.

General Cancer Support Group

The General Cancer Support Group meets at Beverly Hospital on the first Wednesday of the month from 11 a.m. to 12:30 p.m. in the Womens Health Building in the small conference room.

Preregistration is required by calling the Social Work Department at Beverly Hospital at 978-922-3000, ext. 2710.

Healthy Streets Outreach Program

Healthy Streets Outreach Program, a program of Health Innovation, Inc., provides HIV, Hepatitis C testing, STI testing, Narcan and overdose prevention training, referrals to substance use treatment and mental health services.

Healthy Streets Outreach Program, is located at 100 Willow St., Second Floor, Lynn. For further information, please call: 781-592-0243.

Medication review

A free 15-minute review of medications may be scheduled with a registered pharmacist at Beverly Hospital. Appointments are scheduled from 11 a.m. to 1 p.m. on the last Wednesday of each month. Participants are asked to bring a list of all medications, prescription and over-the-cou1nter medications, including vitamins, etc. To schedule a free and confiden
tial appointment, please call Lahey Health Senior Care at 978-922-7018, ext. 1305.

Healthy Streets Outreach

Northeast Behavioral Health Healthy Streets Outreach Program provides rapid HIV testing, hepatitis C information, access to drug treatment, overdose prevention and Narcan training. All services, provided by NBH Healthy Streets Program, are available at various locations on the first Wednesday of the month. Please call 978-767-3913 or 781-592-0243 to reach the outreach team.

Help with hoarding issues

The North Shore Center for Hoarding & Cluttering at North Shore Elder Services is the leader in providing a support system for those who are feeling overwhelmed by the stuff in their life. Many of us periodically reach a point where we need to simplify, organize and declutter. Sometimes we cannot do it alone and need some help in meeting this challenge; thats when the North Shore Center for Hoarding & Cluttering can offer assistance.

If you or someone you know might benefit from any of the professional services NSCHC can offer, call 978-750-4540 and ask for Information Services to make a referral. There are no geographic or age restrictions for participating in any of the services.

NSCHC is located at North Shore Elder Services, 300 Rosewood Ave., Suite 200, in Danvers. For more information, please contact Marnie McDonald, LCSW at (978) 624-2207 or mmcdonald@nselder.org

Community CPR programs

Beverly Hospital is offering several American Heart Association CPR courses designed for non-medical personnel and teach the skills and techniques used in adult, infant and child CPR. This course also covers choking in adult and children, and the use of protection devices for mouth-to-mouth breathing. This course is appropriate for anyone wishing to learn lifesaving CPR skills.

The cost of the course is $50 and includes the American Heart Association Heart Saver Student Workbooks. At the completion of the course you will receive an American Heart Association Heart Saver course completion card; this card signifies that you have successfully completed the CPR program.

The classes will run from 6-9 p.m. and are subject to cancellation due to low registration. The cost of the course is $50 and includes the textbook. To register or for further information , please contact Kim Regan at 978-922-3000, ext. 3436.

Suicide Survivor Support Group

SAFE PLACE, a peer-run suicide survivor support group is held for those who have lost a loved one to suicide. The support group is sponsored by the Samaritans of Merrimack Valley of Lawrence.

Friends are welcome to attend the free support group that meets at St. Johns Episcopal Church, 705 Hale St., Beverly Farms on the first and third Thursday of each month, from 7-8:30 p.m. There is no fee. Preregistration is not required.

For further information, please call Debbie Helms at 978-327-6671.

Prostate Cancer Support Group

The Beverly Hospital Prostate Cancer Support Group meets on the third Thursday of each month, at 6:30 p.m. at the Ledgewood Rehabilitation and Skilled Nursing Center, located on the campus of Beverly Hospital. This free group meets in the Garden Room, located on the first floor.

Preregistration is not required, those wishing further information may call the Community Relations Department at Beverly Hospital 978-283-4000, ext. 585.

Grief recovery

G.R.A.S.P. Grief Recovery after a Substance Passing a support group for families or individuals who have lost a loved as a result of substance use or addiction, meets on the first Thursday of every month, from 7-8:30 p.m. at Highland Hall inside the auditorium at Salem Hospital. For more information, call 781-593-5224 or 978-354-2660 or online at http://www.grasphelp.org.

Young Moms Childbirth Preparation Series

The CYM Childbirth Preparation Series is specifically for teens and young women. This seven-week series follows the Healthy Pregnancy workshop. This series prepares young women and their support people for labor and delivery. The class meets one evening a week for seven weeks. There is no fee; preregistration is required by calling 978-922-3000, extension 2720.

Helping seniors stay healthy

This winter as the rate of senior hospitalization typically reaches its highest point of the year the Home Instead Senior Care, serving Danvers and surrounding areas, has committed to reducing area hospitalizations through the launch of a new informational campaign aimed at educating families how to help aging loved ones remain healthy at home year-round.

There are many things families can do to help keep their senior loved ones out of the hospital. In fact, in a new study of nurses who work primarily with seniors, 99 percent say that the role families play in keeping seniors out of the hospital is just as important as the role of the medical community.

From monitoring their taking of prescribed medications for chronic conditions to attending doctors visits and checking in to ensure doctors instructions are followed, their role as a medical advocate is critical.

To help family members identify and act on potential warning signs, Home Instead is offering Five Ways to Prevent Senior Hospitalizations guide, developed in partnership with Dr. Carolyn Clevenger, incoming president of the Gerontological Advanced Practice Nurses Association.

This free resource includes information about common risk factors and the steps that families can take to help ensure a healthy lifestyle. Additional free family resources can be found at http://www.preventseniorhospitalizations.com. To obtain a copy of the guide or to learn more about how you can help keep your senior loved one out of the hospital this winter, please call 978-725-5995.

Surgical Weight Loss info sessions

Lahey Hospital & Medical Center is pleased to bring Surgical Weight Loss services to Lahey Outpatient Center, Danvers. While the actual surgery will be performed in Burlington, patients will now have the convenience of receiving preoperative and postoperative care close to home.

Surgical Weight Loss offers a multi-disciplinary team approach for treating obesity through a combination of surgery, behavioral health, and nutrition. This multi-disciplinary approach is the key to successful long-term weight loss and well-being.

As part of the offerings, free monthly bariatric information sessions are held at Lahey Outpatient Center, Danvers. These sessions are open to patients and the community, and are facilitated by surgeons and nurse practitioners of the program.

Patients who typically qualify for surgical weight-loss include those with a body mass index greater than or equal to 40, and/or a body mass index between 35 and 39 with at least one major medical co-morbidity, such as obstructive sleep apnea or hypoventilation syndrome, diabetes or hypertension.

Free upcoming Surgical Weight Loss info sessions are held 6:30-7:30 p.m. Please call 978-304-8020 for further information regarding upcoming programs.

Newly Bereaved Workshop

Held 5-7 p.m. first Thursday of every month at the Bertolon Center forGrief & Healing, 78 Liberty St., Danvers.The group is for those who have lost someone within the last three months.To sign up or forinformation: 855-774-5100; grief@caredimensions.org.

Grandparents Raising Grandchildren Support Group

Held 9:30 to 10:30 a.m.second Thursday each month at the Beverly Senior Center, 90 Colon St. Group meets once a month at the Senior Center. Come meet other grandparents like you, get support, learn helpful informationand have some fun. Walk-ins are welcome. Held in the Meeting Room.For information: 978-921-6017.

Nar-Anon Support group

Held 7-8:30 p.m. Tuesdays at the Salvation Army building, 93 North St., Salem. Affected by someone elses addiction? Nar-anon offers Hope. Nar-Anon is a worldwide fellowship for those affected by someone elses Addiction. As a twelve-step program, Nar-Anon offers help by sharing experience, strength and hope. Meetings are open to family and friends of ad
dicts in the North Shore area. Meetings will continue as long as they are needed by the community. There is parking in the rear of the building via Mason Street. All meetings are free, non denominational, all are invited.

Caregiver Support Group

Held 10-11:30 a.m. thesecond Tuesday of each month at the Beverly Senior Center, 90 Colon St.Come participate with other caregivers in confidential discussions about the difficulties and joys of caregiving for a loved one. The support of others who understand and have similar experiences can be exactly what you need. Held in the Conference Room. Sign upin advance. For information:978-921-6017.

Gloucester Stroke Club

Held 10:30-11:30 a.m. on the first Wednesday of every month atAddison Gilbert Hospital, Longan Room,298 Washington St.,Gloucester.Support groups are a great way to meet each other, stroke survivors or caregivers who understand what you are going through. The club will offer members various activities such as arts and crafts, gentle exercise, and health demonstrations - such as massage, blood pressure checks and other social activities.

Peer and Recovery Support Group

Held 7-8:30 p.m. on the last Wednesday of each month in the doctors conference room at Beverly Hospital, 85 Herrick St., Beverly. These support groups are for family and friends of those dealing with mental health challenges and also for peers in recovery and meet the last Wednesday of each month. For information: 617-984-0504; csadkowski@yahoo.com; namigreaternorthshore.org.

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Greater Beverly health news and support groups - News - Wicked Local Beverly

How to boost your immune system to avoid colds and coronavirus – The Guardian

Its been a long, wet winter. Everybody has got colds, and now we are braced for a coronavirus epidemic. Boosting our immune system has rarely felt more urgent, but, beyond eating more tangerines and hoping for the best, what else can we do?

Sheena Cruickshank, a professor of immunology at the University of Manchester, has a shocking cold when we speak at a safe distance, over the phone. To know how to take care of your immune system, she says, first you need to understand the weapons in your armoury a cheeringly impressive collection, it turns out.

When you come into contact with a germ youve never met before, she says, youve got various barriers to try to stop it getting into your body. As well as skin, we have mucus snot is a really important barrier and a microbiome, the collective noun for the estimated 100tn microbes that live throughout our bodies, internally and externally. Some of these helpful bugs make antimicrobial chemicals and compete with pathogens for food and space.

Beneath these writhing swamps of mucus and microbes, our bodies are lined with epithelial cells which, says Cruickshank, are really hard to get through. They make antimicrobial products including, most relevant to coronavirus, antiviral compounds that are quite hostile.

If a pathogen breaches these defences, it has to deal with our white blood cells, or immune cells. One type, called macrophages, inhabit all our body tissue and, says Cruickshank, have all these weapons ready to go, but theyre not terribly precise. They report to the cleverer, adaptive white blood cells known as lymphocytes. They are the ones that remember germs, so if you meet that germ again, says Cruickshank, theyll just deal with it probably without you even knowing. Thats when youve got immunity and is the basis of vaccination. Its trying to bypass all the early stuff and create the memory, so you dont have to be sick.

Our immune systems may have blind spots. This might mean that our immune response doesnt recognise certain bugs, she says, or the bugs have sneaky evasion strategies. Personally, my immune system is not necessarily very good at seeing colds. But a healthy lifestyle will ensure your defences are as good as they get.

Seeing as our bodies contain more cells belonging to microbes, such as bacteria and yeasts, than human ones, lets start with the microbiome. We live in a symbiotic relationship with our gut bacteria, says Prof Arne Akbar, the president of the British Society for Immunology and a professor at University College, London. Having the right ones around, that we evolved with, is best for our health. Anything we do that alters that can be detrimental.

Not only do our microbes form protective barriers, they also programme our immune systems. Animals bred with no microbiome have less well developed immune responses. Older people, and those with diseases that are characterised by inflammation, such as allergies, asthma, rheumatoid arthritis and diabetes, tend to have less varied gut microbiomes.

To feed your gut flora, Cruickshank recommends eating a more varied diet with lots of high-fibre foods. Being vegetarian isnt a prerequisite for microbiome health, but the more plant foods you consume, the better. The microbiome really likes fibre, pulses and fermented foods, she adds.

Kefir yoghurt and pickles such as sauerkraut and kimchi are among the fermented delicacies now fashionable thanks to our increasing knowledge of the microbiome. But the evidence for taking probiotic supplements, she says, is mixed. Its not a dead cert that they will survive the journey through your digestive tract, or that they will hang around long enough if they do. Its more effective to change your diet, says Cruickshank.

The skin microbiome is important, too, but we know less about it. High doses of ultraviolet light (usually from the sun) can affect it negatively, weakening any protective functions (as well as triggering immune suppression in the skin itself). Overwashing with strong soaps and using antibacterial products is not friendly to our skin microbiomes. Combinations of perfumes and moisturisers might well also have an effect, says Cruickshank.

To be immunologically fit, you need to be physically fit. White blood cells can be quite sedentary, says Akbar. Exercise mobilises them by increasing your blood flow, so they can do their surveillance jobs and seek and destroy in other parts of the body. The NHS says adults should be physically active in some way every day, and do at least 150 minutes a week of moderate aerobic activity (hiking, gardening, cycling) or 75 minutes of vigorous activity (running, swimming fast, an aerobics class).

The advice for older people, who are more vulnerable to infection, is to do whatever exercise is possible. Anythings better than nothing, says Akbar. But a lifetimes exercise could significantly slow your immune system declining with age. In 2018, a study by University of Birmingham and Kings College London found that 125 non-smoking amateur cyclists aged 55 to 79 still had the immune systems of young people.

The other side of the coin, says Akbar, is elite athletes who become very susceptible to infections because you can exercise to a point where it has a negative impact on your immune system. This problem is unlikely to affect most of us unless, says Cruickshank, youre a couch potato and suddenly try and run a marathon, this could introduce stress hormones and be quite bad for your immune system.

One of the many happy side-effects of exercise is that it reduces stress, which is next on our list of immune-boosting priorities. Stress hormones such as cortisol can compromise immune function, a common example of which, says Akbar, is when chickenpox strikes twice. If you have had it, the virus never completely goes away. During periods of stress, he says, it can reactivate again and we get shingles.

Forget boozing through the coronavirus crisis, because heavy drinking also depletes our immune cells. Some studies have suggested that the first-line-of-defence macrophages are not as effective in people who have had a lot of alcohol, says Cruickshank. And theres been suggestions that high alcohol consumption can lead to a reduction of the lymphocytes as well. So if the bug gets into you, youre not going to be as good at containing and fighting it off.

Cruickshank says that vitamin D has become a hot topic in immunology. It is used by our macrophages, and is something that people in Britain can get quite low on in the winter. Necking extra vitamin C, however, is probably a waste of time for well-fed westerners. Its not that vitamin C isnt crucial to immune function (and other things, such as bone structure). All the vitamins are important, says Cruickshank, but vitamin C is water soluble, its not one that your body stores. Eating your five a day of fruits and vegetables is the best way to maintain necessary levels.

Exercising and eating well will have the likely knock-on effect of helping you sleep better, which is a bonus because a tired body is more susceptible to bugs. One study last year found that lack of sleep impaired the disease-fighting ability of a type of lymphocyte called T cells, and research is demonstrating the importance of our natural biorhythms overall.

Janet Lord, a professor at the University of Birmingham, recently showed that vaccinating people in the morning is more effective than doing so in the afternoon. Your natural biorhythms are, to some extent, dictated by sleep, says Akbar. If youve got a regular sleep pattern, you have natural body rhythms and everythings fine. If they go out of kilter, then youve got problems.

The seriousness of an infection largely depends on the dose you are hit with, which could in turn depend on how contagious the carrier is when they cough near you. Were constantly exposed to germs, and we only get sick from a handful of those, says Cruickshank.

If youre reasonably young and healthy, says Akbar, the mild benefits you may achieve from being extra good prob
ably wont fend off a severe dose of coronavirus or flu. The likely scenario if you catch the infection is, he says, youll be sick for a while and you will recover.

From a public-health perspective, when nasty viruses such as coronavirus are doing the rounds, Akbars priority is not boosting already healthy peoples immune systems, but protecting the vulnerable people. Older people dont respond that well to the flu jab, though its better for them to have it than not. Its a general problem of immune decline with ageing.

When we get older, he says, the barrier function in the gut doesnt work that well, so you have something called leaky gut syndrome, where bugs creep into our bodies causing mild infections. This causes inflammation around the body, as does the natural accumulation of old zombie cells, called senescent cells, and inflammation compromises the immune response.

Akbar is working on developing drug treatments to reduce inflammation in older people but they are a way off yet. Age 65 is when, medically, one is considered older, but thats arbitrary, says Akbar. Some old people might get problems much earlier. And there are older people who are totally healthy.

In terms of coronavirus, says Cruickshank, its mostly spread by droplet transmission, as far as we can tell, so the biggest thing is hygiene. So wash your hands, and sneeze and cough into tissues, she suggests, between sniffles. No one can completely avoid getting sick, not even top immunologists.

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How to boost your immune system to avoid colds and coronavirus - The Guardian

Healthy lifestyle 2020: Here are 3 ways you can make this year the healthiest – The Live Mirror

The New Year is here and one week has already passed which maybe unfathomable to many people. Every year, no doubt a person desires to write a New Year resolution and declare that they will follow it by the end of the year. But, sadly, as we all know by the first week of the New Year, many lose inspiration to continue with the resolution and the dreams related to the goals for which they desire to achieve it so badly. This year as the day progresses, decide that you dont have to follow a strictest diet but only a healthier lifestyle to keep yourself healthy and happy. In 2020 as you yearn to focus on yourself to be a better version of yourself, then all you need to do is read on three ways with which you can make this year healthiest and best for yourself.

Make fruits and veggies your main priority in this year. In the hustle and bustle of life and the junk food culture one forgets that veggies and fruits are important for ones health. Eating fruits and veggies will provide you with ample of vitamins, minerals and nutrients that will benefit your health the most. So as you know make 2020 your healthiest year by making this lifestyle change to keep your health in check. Every day, eat ample of veggies and fruits that will help you in being the best version as you add this tip in to make your year the healthiest in every possible way.

In the first month of 2020 as you make changes in your life to be the healthiest, remove refined sugar in your diet. In fact, bid adieu to sugar once and for all. To keep yourself in shape and stay healthy as well, eliminate refined sugar at all costs. There are ways that you can find substitute for the refined sugar. You can opt for jaggery, brown sugar for alternatives when it comes to leading a healthy lifestyle in this year. Moreover, saying goodbye to sugar is also something that will help as one of the weight loss tips in 2020. This is one such easy tip as you know you have various options to satiate your sugar cravings than taking refined sugar and ruining your goal to live a healthy lifestyle.

No matter how bad you want to eat the ice-cream or that chocolate muffin all by yourself, you need to resist it if you so want to make this year as the healthy version of you. A small tip here for you to remember is that whenever you are eating a buffet outside, take a small plate instead of the large one and even in your plate make sure that you put less amount of food instead of making a mountain of it with all kinds of rice, gravy and curries. You can always refill your plate a second time or a third time to eat. Another thing that you can do is to eat smaller meals throughout the day to keep the hunger pangs at bay. This will make you eat in moderation and not overeat.

Also Read: Walking Benefits: Here Are 3 Reasons How It Can Provide Numerous Health Benefits

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Healthy lifestyle 2020: Here are 3 ways you can make this year the healthiest - The Live Mirror

Health, wellness and career | Health – telegraphherald.com

Your health and wellness are extremely important.

Its about eating healthy, regular physical activity, annual visits to your doctor and working to reduce stress in your life. When you are physically and mentally on point, all aspects of your life tend to run smoother and your outlook more positive.

Since your career is such an integral part of your life, it might be impacted by your health status and vice versa. If you are distracted by physical ailments, fatigue and mental fog, your engagement and productivity likely will decrease. Depending on what tasks you perform on the job, lack of focus could lead to possible injury.

The responsibility is on you, the individual to create an atmosphere of wellness. Outside of work hours, find an activity that you enjoy that encourages you to move.

Maybe its running or hiking. Maybe its dance. Not only does the activity get the blood pumping but also helps to clear and reset your mind.

Make sure your getting enough sleep. Plan your meals to ensure you are getting enough of the good things, fresh and simple foods, and minimizing the processed stuff. Spend time with those you love. There is something powerful about enjoying time and laughter with friends and family.

What can you do while at work? If you have a sedentary job and find yourself sitting for long periods of time, make a point to get up and walk or stretch at least once (twice is better) an hour.

Minimize germs by keeping your area clean and wiping your keyboard and mouse down with sanitizing cloths every so often. How you feel about your job also impacts your overall health. Evaluate if you are frustrated and stressed about work. Is there something that you can alter to improve it? If not, maybe its time to make a job change. Maybe even a career change.

Ultimately, we want to be our best self in everything we do. That means evaluating ALL that we do and how it ties together. Start by making small, positive changes if needed.

When you begin to feel the difference you will be motivated to continue making additional changes towards a happy, healthy lifestyle.

Josselyn Smith is an administrator of Davenport, Iowa-based Management Resource Group, Ltd.

Link:
Health, wellness and career | Health - telegraphherald.com

At CIIE 2019 Panasonic Showcases Solutions to Help Bring to Life China’s ‘Healthy China 2030’ Vision – Financial Post

SHANGHAI Panasonic Corporation took part in the 2nd China International Import Expo (CIIE) 2019, which was held in Shanghai from November 5 to 10. Under the theme, Limitless Care for Healthy Living, Panasonic showcased health and welfare products and solutions that reflect its unique health values. With these products and solutions for a healthy life and aging society, Panasonic aspires to help bring to life Chinas Healthy China 2030 vision. Panasonic also introduced its cutting-edge technologies that contribute to the business scene.

[Video] #CIIE 2019 Panasonic Highlights The 2nd China International Import Expo https://youtu.be/CbvZClNirQc

Panasonic Booth Highlights Solutions for a Healthy Life and an Aging Society 1. Healthy Environment Unit With the evolution of sensing and data analytics technology, spaces and devices will be able to sense the changes your body undergoes, and make suggestions that will help you enjoy a healthy lifestyle. In the vital sensing bedroom, a comfortable sleeping environment will be created with sensors that analyze your heartbeat, number of breaths taken, how many times you turned in bed and AI that optimally controls the lighting, temperature, humidity, and scent based on past data.

In the bathroom, the Vital Sensing Toilet will take your heartbeat and blood pressure measurements and utilize AI to determine your stress level and make suggestions to help you relax. And when using the sink, the Smart Mirror will measure your weight and body-fat percentage to introduce menus and physical training methods best suited to your physical condition.

[Video] For Healthy Life Panasonic #CIIE 2019 https://youtu.be/TGiYXZDv5BU

2. Barrier Free Villa Panasonic proposed compact, highly-functional and stylish renovation ideas that help the elderly live independently by alleviating their burden. Examples of bedroom environment renovations featuring Made in Japan solutions that are really well thought through, and elderly-friendly products for care facilities such as electronic beds, lighting, etc. were showcased.

Moreover, the elderly may not be as confident about their walking as they had been before. Walking training robots introduced at the exhibition are equipped with AI-enabled control technology that automatically analyzes the walking ability of the user and provides appropriate walking training with the optimal physical load to help elderly remain independent.

[Video] For Aging Society Panasonic #CIIE 2019 https://youtu.be/e23n882OcdM

3. Healthy and Comfortable LDK Environment In the comfortable LDK environment where users can have easy access to information about their health and how they may better manage it, Panasonic showcased its transparent OLED, which blends into the interior and creates the environment optimal for the familys health or for the scene as well as a mock sky window that adds brightness and openness to the space and a kitchen with ample storage and ingenious hacks for chores.

[Video] For Living, Dining & Kitchen Panasonic #CIIE 2019 https://youtu.be/I4kYSBpQbPw

4. Food Safety and Security Utilizing cutting-edge technologies accumulated to date, Panasonic proposed an end-to-end solution ranging from food production, precooling warehousing systems, low temperature transport, and refrigerated warehouses.

5. Air Quality This section introduced and demonstrated solutions that deliver excellent air quality for both homes and centrally cooled/heated facilities.

[Video] For Air Quality Panasonic #CIIE 2019 https://youtu.be/AVqtYIQXt3E

6. Home Appliances In the Cooking area, Panasonic introduce a tajine pot that lets you cook without water, a 3-in-1 oven range that can steam and bake in a short length of time, partial freezing and nanoe technologies, as well as a compact-big, large capacity refrigerator. With respect to Beauty, Panasonic introduced its high end X series including its unique drier that moisturizes hair and makes it silky smooth, ion effector that moisturizes skin from the keratinous layer with high molecular osmosis, and a RF facial massager to make skin nice and firm.

[Video] Beauty Product Panasonic #CIIE 2019 https://youtu.be/nEnp3BiKrTM

Advanced Technology 1. Pure Hydrogen Fuel Cell From building energy consuming towns to new, sustainable towns. Panasonic introduced the pure hydrogen fuel cell, which supplies energy generated by utilizing hydrogen created from renewable energy.

2. Potential for Reuse, Industrialized Housing Improving the lives of 60 million people who work on construction sites is an important social issue in China. Panasonic proposed solutions developed with its business partners that are capable of providing temporary housing quickly to these construction sites, temporary medical care and event venues.

3. Data Archiver This scalable disc library solution can store the ever expanding volume of data over long periods of time. It is a high capacity data recording device that can store petabytes (PB) to exabytes (EX) of big data or video content.

4. Media Integration Studio Solution This advanced media integration solution will reinvent the TV program production process.

5. Spatial Presentation Solution The 360-degree projector and human sensors work together to create a truly immersive viewing experience.

6. Factory Automation Panasonic introduced solutions that can optimize every area in the factory and contribute to factory automation and personnel savings.

7. Filing Management Solution Equipped with a high performance scanning technology, this filing management solution is optimal for governments, as well as financial institutions and educational facilities.

8. Lets Note/Toughbook Panasonic showcased its state-of-the-art products that help improve efficiency at work sites.

9. Olympic and Paralympic Games This section introduced Panasonics history and category as the Worldwide Partner of the Olympic and Paralympic Games.

[Video] Business Solutions & Advanced Technology Panasonic #CIIE 2019 https://youtu.be/uHYgl6E8opQ [Video] Sponsorship Activity Panasonic #CIIE 2019 https://youtu.be/_XRwrccwU_s

Panasonic Booth Overview Period: November 5 (Tue) 10 (Sun), 2019 Location: National Exhibition and Convention Center (Shanghai) 5.1H B4 Floor space: 1,004 m2 Exhibition theme: Placing customers first, always for a happy mind, happy body Content: Health and welfare solutions, cutting-edge technologies

CIIE 2019 Panasonic Official Website (Chinese) https://panasonic.cn/about/brand-story/CIIE2019/ Here you will find a description of the Panasonic booth, what the venue was like during the exhibition, media coverage, as well as other information about CIIE 2019. https://panasonic.cn/cna/healthy-life (Chinese) Panasonic is introducing a wide range of content about its health and welfare business, including interviews with experts from various fields such as construction, medical, beauty, psychology, etc.

About Panasonic Panasonic Corporation is a worldwide leader in the development of diverse electronics technologies and solutions for customers in the consumer electronics, housing, automotive, and B2B businesses. The company, which celebrated its 100th anniversary in 2018, has expanded globally and now operates 582 subsidiaries and 87 associated companies worldwide, recording consolidated net sales of 8.003 trillion yen for the year ended March 31, 2019. Committed to pursuing new value through innovation across divisional lines, the company uses its technologies to create a better life and a better world for its customers. To learn more about Panasonic: https://www.panasonic.com/global.

Source: https://news.panasonic.com/global/topics/2019/73428.html

Related Links [Video Playlist] CIIE 2019 The 2nd China International Import Expo https://www.youtube.com/playlist?list=PLE29Nx-sjAHCHgH713KEk-Z8gwnZ4She1

[Photo Album] Panasonic booth at CIIE 2019 https://gallery.vphotos.cn/vphotosgallery/index.html?vphotowechatid=10910
3D1AFC848E0E59B4EC17204D3E3&gallery_source_code=0&from=groupmessage&isappinstalled=0&gallery_source_code=0#/gallerypc

Panasonic China (Chinese) http://www.panasonic.cn/

China International Import Expo (CIIE) Panasonic Major Exhibition https://www.panasonic.com/global/corporate/exhibition/en/ciie_2019.html

CIIE 2019 Panasonic Official Website (Chinese) https://panasonic.cn/about/brand-story/CIIE2019/

China International Import Expo https://www.ciie.org/zbh/en/

Panasonic Opens Its 3rd Brand Center in the World in Hangzhou to Create a New Story of Beautiful Dreams (Oct 25, 2019) https://news.panasonic.com/global/topics/2019/72467.html

Panasonic to Exhibit Digital Technology and Products for Smart Factory at CIIF 2019 (Sep 13, 2019) https://news.panasonic.com/global/topics/2019/71801.html

Panasonic Stages Intelligent Living Space at KBC 2019 (Jun 10, 2019) https://news.panasonic.com/global/topics/2019/69105.html

View source version on businesswire.com: https://www.businesswire.com/news/home/20191114005958/en/

Contacts

Panasonic Corporation Global Communications Department Global PR Office Click here to go to Media Contact form

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At CIIE 2019 Panasonic Showcases Solutions to Help Bring to Life China's 'Healthy China 2030' Vision - Financial Post

Giving Thanks A & B – Montana Standard

Editor's note: Giving Thanks is published annually on Thanksgiving Day by The Montana Standard. The listings are free. If you would like your nonprofit organization added to this list for next year and online, email information to editor@mtstandard.com or call 406-496-5510.

A

Action Inc.

Description of services: Action Inc. provides support to poor and low-income families and individuals through programs such as Head Start, Weatherization Assistance, Low Income Energy Assistance, Energy Share, rapid rehousing and homeless prevention, affordable housing, Section 8 rental assistance, Youth Employment & Training, support for foster care transition and Mining City Christmas, which are listed separately.

All programs are offered in Butte-Silver Bow County. The programs, with the exception of Head Start and Mining City Christmas, also are offered in Anaconda-Deer Lodge, Beaverhead, Granite, Powell and Madison counties.

Action Inc. Head Start

Description of services: Head Start is a federally funded comprehensive child development program sponsored by Action Inc., serving children ages 3-5 in Butte-Silver Bow County. The overall goal of the program is to increase social competence of young children in low-income families through family and community partnerships.

Head Start services are family centered and offer individual services in the areas of education, child development, medical, dental, mental health, nutrition and parent involvement.

Advocacy Program of Southwest Montana

Contact: Carolyn Sanders, director

Mission: Protect the rights, health and safety of adults with, developmental disabilities, offer opportunities to become more community integrated and provide activities that will lead to a healthy lifestyle. Advocacy Program is a community based, nonprofit organization with 501(c) (3) status since April 1987. The programs purpose is to recruit, train and match a volunteer advocate with a developmentally disabled adult (protg) and provide ongoing support of those matches. Our objective is to maintain current matches and strive to match people on the waiting list.

The program operates solely on grants, memorials, in-kind donations of goods and services and other fundraising activities.

Donations may be sent to the address listed above.

Alberts Angel Fund

Description of services: The fund is a 501(c) (3) nonprofit. It gives adoptable Butte shelter animals a chance at life by providing them with life-saving, life-changing medical care and the comforts that are needed to help them adjust to shelter life until they can go to their forever home. The fund was created when a young golden retriever cross was hit by a car; no owner came forward to claim him. He became the property of the county shelter; however, the county only pays for necessary medical expenses such as shots, and neutering, so he was to be euthanized.

Donations started coming in to help with his surgery, and that was the beginning of a healthy life for Trip and Alberts Angel Fund. One-hundred percent of all donations go directly to help the animals.

AWARE Inc.

944 S. Wyoming St. (main office)

237 E. Mercury St. (Center for Early Childhood)

205 E. Park Ave. (administration)

Description of services: AWARE is a statewide nonprofit organization that helps adults, children, and families live quality, independent lives according to their own standards.

Services AWARE offers in the Anaconda and/or Butte communities include early childhood services; family support; specialized schooling for children with disabilities; support in the natural home environment; residential services for adults and children with mental and/or developmental disabilities; employment and training for people with disabilities; psychiatric services; and adult and youth case management.

Needs: Donations, childrens recreational equipment, and school supplies.

Anaconda Community Foundation

118 E. Seventh St., Suite 3F

Telephone: 406-563-5259

Contact: Gloria O'Rourke

Description of services: ACF Mission: To build a permanent financial legacy for Anaconda through the generosity of its citizens and friends in order to develop and maintain a thriving community forever.

Anaconda Disabled American Veterans-Memorial Chapter 13

Contact: Lee Burt, commander

Description of services: We are dedicated to a single purpose: empowering veterans to lead high quality lives with respect and dignity.

The DAV accomplishes this by ensuring that veterans and their families can access the full range of benefits available to them, fighting for the interests of Americas injured heroes and educating the public about the great sacrifices and needs of veterans transitioning back to civilian life.

The DAV motto: Fulfilling Our Promises to the Men and Women Who Served. At its core, the DAV is about disabled veterans taking care of one another and working to ensure that our nation honors its promises and commitments to those injured in defense of our freedom.

Our annual fundraising focuses on purchasing vans for the free DAV Van Transportation Program in Montana. The chapter is the sponsor of the remodeled military uniform display case in the Anaconda-Deer Lodge County Courthouse; the uniform is replaced every three months with a professional ceremony for the recipients. We host and maintain the Yellow Ribbon tribute at the Kennedy Commons in Anaconda.

Needs: People to join our organization and serve as a chapter officer, and cash donations.

Anaconda Family Resource Center/Community Youth Center

Description of services: In 1982, the Anaconda Family Resource Center opened its doors to address the high incidence of child abuse and neglect in the Southwest Montana rural area of Deer Lodge County. The initial focus for programs and services was intervention. But need for additional services became obvious and the center was expanded to include preventative services. In October of 2004, after school services began to provide a safe place for youth to go while not in school. These preventative services for youth are provided through the Community Youth Center.

Our mission is to assure all families receive the basic skills, education, support, and encouragement necessary for the development of healthy families. All programs offered through the center are designed around this premise.

Home visits are done on a regular basis throughout the duration of services.

Parenting Classes: Common Sense Parenting by Active Parenting (geared toward toddlers and preschoolers) is the curriculum used for parenting classes. The classes teach effective discipline skills while helping parents develop more positive communication between them and their children.

CASA/GAL Program: When a child is removed from their home, they need to have representation in the court system. The CASA/GAL volunteer role is to provide advocacy services (in the court system) for abused, neglected and/or abandoned children. CASA/GAL volunteers are pro bono and their role includes investigating the case, attending meetings pertinent to the children, and providing input to and monitoring of the parents treatment plan.

The center offers Stress and Anger Management Classes twice weekly. Classes consist of 20 sessions dealing with five triggers. The primary purpose of the classes is to assist people in changing patterns of behavior that are inappropriate, counter-productive, and/or dangerous to themselves or others.

Summer Feeding Program: During summer months, the center provides breakfast and lunch at schools and low-income areas throughout the community. Each summer, up to 11,000 meals are served at these sites.

Community Youth Center: CYC is open three hours a day, five days a week. Lead staff makes every attempt to coordinate their efforts with teachers and administration from local schools to ensure that every childs educational needs are cared for. Progress is monitored through communications with t
eachers and/or obtaining copies of the students report cards and progress reports.

Needs: Cash donations may be dropped off at the Anaconda office. Also needed are new and used books.

Anaconda Rotary Club

Sharing is Caring Project

Telephone: 406-560-0189 or 563-2031

Contact: Dottie Zimmerman or Maureen Watt

Description of services: The Anaconda Rotary Club Sharing is Caring Project provides gifts for children. Other activities include providing scholarships to high school students, sponsor Anaconda High School students to attend the Rotary Youth Leadership Awards (RYLA) camp south of Livingston and the ATV Fun Run. We meet weekly at noon on Tuesday at the Donivan's in Anaconda. New members are always welcome.

Needs: Unwrapped gifts for children 0-18 or monetary donations to provide gifts for children.

B

Bagdad Shrine Center

Description of services: The national organization operates 22 Shriners hospitals committed to the treatment of orthopedic, burn and scar problems. These include treatment of curvature of the spine, brittle bone disease, hand problems, back problems, limb deficiencies, spina bifida, club foot and dislocated hip, leg length discrepancies, Legg Perthes disease, rickets, spinal column injuries and maxillofacial work. The hospitals do not accept state or federal funds. All services rendered at the hospital are at no cost to the family. Locally, Bagdad Shrine provides transportation and lodging assistance to families from all over Southwest Montana. The Northern California Shriners Hospital in Sacramento now provides services which formerly were only available in more distant locations.

Needs: Information on children who need medical attention for orthopedic or burn problems and monetary donations to help with transportation and lodging costs.

Bannack Association

Purpose: Support Bannack State Park preservation with volunteers, educational programming, and fundraising.

Beaverhead County Museum

Purpose: Operate museum and Old Depot complex, help with historical research, care for displays and historic artifacts pertaining to Beaverhead County; operate the Old Depot Theatre which houses a stage and auditorium for live performances of plays, concerts, debates and other public events.

Beaverhead County (ACEs) Task Force

Description of services: Adverse Childhood Experiences (ACEs) is the term given to describe all types of abuse, neglect, and other traumatic experiences that occur to individuals under the age of 18. The Beaverhead County (ACEs) Task Force focuses on educating southwest Montanans about the relationships between these experiences during childhood and reduced health and well-being in later life. Sadly, ACEs are all too common and nearly 70% of all children have experienced one or more trauma growing up. The Beaverhead County ACEs Task Force meets monthly, sponsors parent and community support programs, and raises awareness in order to reduce the occurrence of ACEs. Strong communities raise strong kids!

Needs: To volunteer, get more information or donate in support of the ACE Task Force, contact Melainya Ryan, Task Force Chair at 406-683-6106, or melainya@cscofswmt.org, or mail donations to: P.O. Box 888, Dillon, Montana 59725.

Beaverhead County Mental Health Local Advisory Council

Description of services: The Beaverhead County Mental Health Local Advisory Council focus is on strengthening public mental health services in Beaverhead County. LAC members represent all different segments within the community including: consumers; elementary, high school, and post-secondary education; business; medical providers; behavioral health therapists; advocates; government; social service agencies; families; etc. The LAC works closely with task forces and subcommittees targeting Adverse Childhood Experiences, Criminal Justice, Crisis Response, Universal Screening, Suicide Prevention, etc. The Beaverhead County LAC meets monthly and welcomes anyone interested.

Needs: To volunteer, get more information, or donate in support the Beaverhead County Mental Health Local Advisory Council, contact Jamie Flynn at jflynn@beaverheadcounty.org, or mail donations to her attention to: 2 S Pacific, Dillon, Montana 59725.

Belmont Senior Citizen Center

Description of services: The center helps senior citizens with in-home services and on-site activities. Programs include lunches served at the center, meals delivered to shut-ins, Belmont Home Helpers and transportation services, legal clinic, payee services, S.H.I.P. counseling, memory screening, notary public, Sneakers on the Go, Caregivers Support Group, nursing clinic, foot clinic, bingo, Pinochle, ceramics and more.

Needs: The holiday season is a wonderful time for people to donate money to pay for meals for those who cannot afford to pay the full price.

Be the Change 406 Coalition

Contact: Kim Martinell, 406-596-1284

Description of services: Be The Change 406 Coalition works to develop and coordinate substance abuse prevention strategies to meet community needs based on local prevention needs assessment data. The coalition collaborates with schools, law enforcement, medical providers, local service organizations and other agencies to provide evidence-based prevention strategies and programs to Beaverhead and Madison County residents.

Needs: People can make donations by supporting efforts to reduce substance use among our youth.

Big Brothers Big Sisters of Butte-Silver Bow

65 E. Broadway St. Ste. 503

Mailing address: P.O. Box 62, Butte, Montana 59703

Description of services: Our vision is that all children achieve success in life. Our mission is to provide children facing adversity with strong and enduring, professionally supported 1-to-1 relationships that change their lives for the better, forever. We partner with parents/guardians, volunteers and others in the community and hold ourselves accountable for each child in our program achieving: 1) Higher aspirations, greater confidence, and better relationships. 2) Avoidance of risky behaviors. 3) Educational success.

Needs: Volunteer as a mentor, fundraising, donations, and help at events.

Big Hole River Foundation

Description of services: The Big Hole River Foundation is a science-based organization that works to conserve, enhance, and protect the free-flowing character of the Big Hole River, its unique culture, fisheries, and wildlife by sponsoring and supporting conservation, education, outreach, and research programs and projects. The Big Hole River Foundation was established in 1988 and is a 501(c)(3), tax-exempt nonprofit organization.

Needs: Donations can be made through our website, at http://www.bhrf.org, or by calling Brittany at 406-560-7089.

Big Hole Watershed Committee

Description of services: The Big Hole Watershed Committee (BHWC), established in 1995, is a watershed group and a central hub of diverse viewpoints on resource and community concerns. We are a consensus-based nonprofit organization dedicated to conservation of the Big Hole River and surrounding watershed. Our work is comprehensive, spanning floodplains, communities, wildlife, water, and fisheries. We provide education, facilitate conversations and planning for issues in our area, and put meaningful restoration work on the ground. For details, visit bhwc.org.

Needs: We are taking on big conservation work through a consistent and stable organization. But we need your help. Your contributions give us the support we need to continue our work. Grant funds dont cover what your dollars support. Donations can be made by check via U.S. mail or online at http://www.bhwc.org.

Big Sky Chapter of American Society of Safety Professionals

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Description of services: Every worker expects to come home from work in the same condition he started. Yet, each year about 6,000 workers are killed on the job in the U.S. Many more are injured or develop chronic illnesses due to workplace conditions. Our goal is to enable workplaces to provide safe conditions and work practices. We promote training, education, information, and networking to safety practitioners, workers, managers, owners, and anyone interested in cultivating a positive workplace safety and health culture. We have formed alliances with other safety minded groups, including OSHA, and Montana Safety Services Conference and work together to achieve mutual goals namely, a safe and healthful workplace.

Needs: Sponsors, vendors, and donors for our conferences and volunteers to help with special projects.

Boulevard Volunteer Fire Department

Contact: Ed Fisher, chief

Description of services: The Boulevard is a non-profit and serves the community every day for no pay as do other volunteer fire departments.

Needs: Help in financing safety equipment. New pavement is also needed in front of the fire station.

BSW Inc.

Description of services: BSW Inc. is a nonprofit organization providing services for developmentally disabled adultsgroup home placement, supported living, day-work placement, supported employment, job development and placement and community placement. BSW Inc. also operates the BSW Thrift Store in Butte.

Needs: Donations and memorials.

Butte America Foundation

Read the rest here:
Giving Thanks A & B - Montana Standard

Ticking all boxes of a healthy life – The New Indian Express

Express News Service

The first day of the year 1977 brought with it a son to a farmers family in Rajpura district of Rajasthans city of Sikar. The son would grow up not only to become a physician, a sportsperson and a politician but also a soldier.

Watching his father, Gulab Chand, and family work relentlessly, sometimes for 14-16 hours a day, to earn a decent living, made the young boy understand the value of hard work, something which he didnt forget ever.

My parents have been my mentors. I get inspired watching their passion for environment, animals and farming, says Major (Dr) Surendra Poonia who not only happens to be a Special Forces officer in the Indian Army but also an international athlete and the first Indian to have won medals in powerlifting and athletic events in four consecutive world championships. A part of sports and active nutrition brand, Fast&Ups 30-day #StepChallenge, the founder of Soldierathon talks to us about the importance of fitness. Excerpts:

How did you become a part of the 30-day #StepChallenge?

It was started to make people aware about the importance of active and healthy lifestyle. I wanted to do something which is easy to follow and everyone can participate in. With #StepChallenge, all you need to do is walk and record the number of steps you take every day.

The fact is that urban India is getting inactive due to hectic daily life and introduction of modern budgets. They are walking averagely less than 8,000 steps per day. As per latest research, these number of steps are not sufficient to lead a healthy life. Self-care and health is not a weekend thing. Self-care needs to be included in our daily routine and this challenge is a step in that direction.

By when do you think will India be a healthy and happy nation?

India is moving in the direction of a healthy nation. I believe being happy is a state of mind that will happen, when you are healthy! For me, happiness is when I see more people pushing themselves every day to clock more steps, the discipline with which a lot of people are participating every day. I feel proud of the community this challenge has been able to make and even more happy that I am a part of it. I cannot wait to have more active Indians be a part of this fit Bharat Army!

Having won medals globally for various sports, how do you see the nations progress in sports today?

We still have a long way to go. We need the right infrastructure to make our sportspersons shine at the world level. But the good thing is we are moving in the right direction to hone the talent of our nation.

A soldier, a politician, a sportsperson and a physician which role do you cherish the most and why?I truly believe I am and will always be a soldier first. The Indian Army has given me everything that has skilled me to do the rest to the best of my abilities. I will continue to serve my nation in whatever capacity, till my last breath.

Follow this link:
Ticking all boxes of a healthy life - The New Indian Express