Wellbridge Inspires Wellness With a Premier Health Club and Spa – Ladue News

As we brace for the start of a brand new year, and the resolutions that come along with it, its important to find a place and a team that not only supports us in achieving those goals, but also motivates us to keep, and push past, them. At Wellbridge Athletic Club & Spa in Clayton, members dont just have a place to exercise they sign up for a healthy lifestyle of holistic wellness and community.

Its not just a gym; its a health club and spa, general manager Jason Hardin says. You get a full experience when you come in. Theres a lot of different variety. I think thats what separates us.

With more than 25 years in business and a brand new location as of 2018, Wellbridge is equipped to give metro-area residents the kind of inclusive health and fitness destination that sets individuals on a successful path. Its a fairly large club, Hardin says. The three-level facility is in the Centene building and comes complete with six different studios, executive locker rooms and a saltwater pool.

Wellbridge management team: Jason Hardin, Johnny Miller, Dot Fleshman, Don Christopher, Robert Gentle, David Smuckler and Scott Siddens

Beyond the top-of-the-line facility, Wellbridge has an impressive list of amenities for every person and any passion. Our amenities really set us apart, Hardin adds. A few options include the energy bar, which offers smoothies and protein bites, valet parking, and a kids club that provides childcare and emphasizes active play. Additional features, such as programs designed to develop personal relationships, as well as social activities that range from happy hours to pool parties to group outings to networking events, all add to the sense of community that inspires active lifestyles.

Through Wellbridges initiative to develop the ideal wellness plan for each member, the club provides more than 200 classes per month that challenge both the mind and the body, guaranteeing youll find something that answers your fitness goals. From yoga to cycling to high-intensity strength training, each class takes place in a studio specifically designed to remove unnecessary distractions from your workout. If group classes arent your speed, the club also employs 30 professionally certified personal trainers that the clubs website describes as being as talented as they are personable. Its a great one-on-one [fitness experience], Hardin says. A lot of our members [opt to] do personal training.

For those looking for an even more comprehensive wellness regimen, Wellbridge also offers a full-service spa. A variety of massage services, skincare treatments and salon care serve to keep members relaxed, refreshed and rejuvenated no matter what their daily routine throws at them.

Its a place where clients members and nonmembers can come to inspire their wellness and be the healthiest you you can possibly be, Hardin concludes. We encourage corporate wellness, individual wellness, [and] a healthy lifestyle overall.

Wellbridge invites anyone interested in exploring its premier club to enjoy three-day free access passes to try it for themselves. Call the Clayton office, and speak to Hardin or anyone on the membership team to learn more.

This year, resolve to do more than get fit join a community, and build a lifestyle centered on wellness, at Wellbridge.

Wellbridge Athletic Club & Spa, 7676 Forsyth Blvd #100, Clayton, 314-746-1500, wellbridge.com

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Know no boundaries: Anytime is a good time to embark on a healthy lifestyle – PhillyVoice.com

America has a fixation on New Year's resolutions. It seems as if January 1st has some magical significance in ones ability to change behavior whether it be saving money, restarting a relationship, losing weight or living healthy.

Its an artificial milestone tied to the start of the calendar year, which may or may not be your best time to embark on change. Of the 130 million people who made New Years resolutions, 92% will give up by the second week of February.

Beyond the timing, there are the endless recommendations for the resolutions to improve our lives. The financial experts tell us to save more money, the psychologists want us to meditate and others suggest that we just need to put down our smartphone and all will be good. The truth is that we are in the best position to determine for ourselves when change is needed and what those changes should be.

Finally, there is the need to connect whatever we aspire to change to some larger, personal motivation or social aspiration; our purpose, our why. In my work on healthy behavior in men over 50, the men who were most successful at maintaining a healthy lifestyle were those who had a strong motivational platform anchored in their social relationships and often triggered by their individual circumstances.

I dont recall any references to a New Year's resolution in any of the interviews I conducted. Rather, the focus was always on the mens desire to be healthy enough to enjoy the personal relationships they held in such high regard. When they came to this realization, they embarked on their new behavior, no matter what time of year.

So, if youre like the majority of Americans who have either abandoned or are on the cusp of quitting your pursuit of a New Year's resolution, take heed and know no boundaries when it comes to embarking on a new routine, particularly if they lead to a healthy lifestyle. Any time is a good time to start new behaviors.

Begin when your motivation is high and youll be able to see the link between diet and exercise and your social aspirations. Heres what Ive learned from the healthy-behaving men Ive studied. The applications are adaptable to women as well.

Dont fall into the trap of jumping directly into a series of behavioral changes without establishing your motivational framework for sustaining the lifestyle you seek. Conduct a personal inventory of where you are in life. Each stage brings new opportunities for fulfillment and happiness. Spend some time, maybe with your wife or significant other, and consider what social, family, professional, civic or other opportunities lie ahead in the next three to five years. This inventory will serve as your motivational menu.

If theres one thing thats clear from the research on mens health, its that happiness and healthiness are mutually supportive. If you focus on the endgame of your social aspirations and pull the best of the best from your menu, youll have a vision for the next few years. Tie your habits to a freshly considered why and youll increase your chances for success.

Yes, planning is a necessity and an excellent exercise. The experts also will tell you to break down your annual goals into smaller, maybe weekly or monthly installments. This makes them easier to envision and accomplish. You also want to make your goals as specific as possible so they are measurable, attainable and relevant or what is referred to as SMART goals.

If youve included the people you love in the development of your goals, then take the final step and make a commitment to them to accomplishment your goals. Syed Balkhi and WPBeginner of the Young Entrepreneur Council recommend someone with whom you can share your journey, a person they consider an accountability partner.

Habits, routines and rituals should anchor your plan. Use what I call micro motivators, the smallest of tactics that get you through your workout and healthy meals. For me, its the coffee and solace of the house at 5:00 am before my workout, a focus on the day ahead while Im on the treadmill and the good feeling I have post-workout. My micros represent the engineering behind my lifestyle architecture.

Following these steps will get you down the road of sustainability. Whenever you choose to depart.

Louis Bezich, senior vice president of strategic alliances at Cooper University Health Care, is author of "Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50."

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Health & Wellness Company, TerpNutrition, Disrupts the Market with Hemp Based Recovery Line – PRNewswire

Co-founder Loda suffered from two herniated discs at the age of 21, which caused her a tremendous amount of pain. Doctors said that she would be dependent on painkillers for the rest of her life and that she would never lift weights again. During this time, co-founder Pasquel discovered the incredible benefits of CBD and started incorporating it into his nightly routine. After seeing such promising results when it came to Pasquel's sleeping problems, Loda started trying CBD for herself. After just one week, Loda felt less pain and started her transition away from pharmaceutical drugs. Fast forward 5 years, Loda has become pain free and is preparing for her 3rd NPC Bikini Competition. In addition to running TerpNutrition and competing, Loda is a NASM Certified Personal Trainer and has helped thousands of women around the world reach their physical, mental, and emotional goals.

"With TerpNutrition, I want to help athletes and active adults see CBD as a primary recovery product," said Loda. "I know CBD alone is not going to bring maximum health, but it has helped my back tremendously and should be an essential part of a well-rounded healthy lifestyle.''

Focused on promoting the science behind full spectrum healing, also known as the entourage effect, TerpNutrition's recovery line includes:

Daily Drops- Developed to help with overall inflammation while promoting daily wellness, our Daily Drops also include USDA Organic MCT Oil and USDA Organic Vanilla.

Nightly Drops- Formulated to increase relaxation, our all-natural custom terpene blend of Myrcene, Linalool, and Beta-Caryophyllene helps users fall asleep faster and stay asleep.

Recovery Cream- With 500mg of Full Spectrum CBD, our Recovery Cream was designed to target specific areas of discomfort and inflammation.

Daily Caps- A convenient solution that contains 750mg of CBD, as well as CBC, CBG, CBN, CBDV, and natural terpenes.

PuppSupps- Designed to help our furry friends enjoy the benefits of CBD with all- natural human-grade ingredients.

TerpNutrition's recovery products listed above are currently available at terpnutrition.com

To stay up-to-date on new products, workout tips, and recovery methods, follow TerpNutrition on Instagram: @terpnutrition

Contact: John Wallace, [emailprotected]

SOURCE TerpNutrition, LLC

https://www.terpnutrition.com

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15 things to buy on Amazon during lockdown – goodhousekeeping.com

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Britain is officially on lockdown but social distancing and isolating doesn't have to be painfully boring thanks to our pick of the best things to buy on Amazon.

Staying at home for both work and downtime has become the norm and the strict rules means looking for new ways to entertain ourselves, keep children busy and pass the time as we wait for the coronavirus crisis to pass.

While getting snuggly with a new read on your Kindle and trying a new dish in your slow cooker are traditional ways to while away the hours at home, we thought we'd bring you a little more joy with our pick of brilliant things to buy on Amazon during lockdown.

The online shopping itself will bring a smile to your face as you give yourself something to look forward to. With our fabulous pick, you'll be able to help maintain your healthy lifestyle, try a relaxing (and retro) activity and score brownie points with the teens.

From the instant camera that will keep fussy teenagers busy with their at-home photoshoots, to an easy and fun way to start growing veggies, these are the things to buy on Amazon right now.

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The mood lifter - Things to buy on Amazon

Because sometimes we need a little extra help getting out of bed or some more light in a spaceduring overcast days, this SAD light is one thing to buy on Amazon when you need a boost.

The retro soother - Things to buy on Amazon

Who knew this retro activity would become one of the most enjoyable things to do in 2020? Puzzles are in demand right now and it might begetting trickier to get hold of them but we found this calming 1,000-piece one that will help you unwind in the evenings.

The healthy mixer - Things to buy on Amazon

While store cupboard essentials are the go-to for now, it's important to get your fix of healthy fruit and greens whenever you can. The GHI's top-rated blender from Ninja will help youadd smoothies andsoups to your diet. It even mixes batter, crushes ice and helps you perfect the texture of sauces.

The spa treat - Things to buy on Amazon

We're enjoying spending more time in our robes now that we don't have to be dressed to go out and this cotton unisex one is a favourite among Amazon customers, with one calling it "fabulous" and admitting: "Ive now bought three of these."

The boozy relaxer - Things to buy on Amazon

One of the simple pleasures that will bring you joy at this uncertain time, sipping a glass of wine with the ones you're isolating with is a wonderful way to escape and relax. Try this organic fine Chianti loved by Amazon reviewersfor its "floral notes" and being "very smooth".

The homemade cleaner - Things to buy on Amazon

Finding it tricky to get your hands on soap in the supermarket? Make your own! This soap making kit allows you to get crafty and bring a lemonyscent to your bathroom routine.

The fitness motivator - Things to buy on Amazon

With the gyms closed and some parks frighteningly full with runners, Reebok's ZR8 Treadmill will help you keep fit in your own home. It's been praised for its affordability, variety of programmes and being easy to set up.

The glam hair tool - Things to buy on Amazon

Who knows when we'll make it to the salon again but this highly-praised hair tool is just what you need to achieve volume and a glamorous style without help from the pros. It's loved for being easy to use, with one reviewer saying it's the "best hair styler I've ever bought".

The stylish mat - Things to buy on Amazon

Perfect your downward dog, tree and warrior II poses on this sleek yoga mat that offers extreme grip for more support and a central line to guide you. It's easy to clean and can be used for HIIT and other at-home workouts too.

The luxe moisturiser - Things to buy on Amazon

While you've been forced to give up luxuries like coffee catch-ups and eating at your favourite restaurant, there are still ways to enjoy the finest things in life and this little pot is one of them. Elemis' Pro-Collagen Marine Cream is the anti-ageing cream that "makes your skin feel amazing," according to one reviewer. The SPF 30 version will ensure you're protecting your skin in the garden too.

The teen pleaser - Things to buy on Amazon during lockdown

Need help entertaining a bored teen? Fujifilm's colourful instant camera will do the trick. They can spend hours working on theirhome photoshoots and snapping shots of the family. It comes in five fun colours and has a built-in selfie lens.

The anxiety buster - Things to buy on Amazon

Weighted blankets have been praised for helping people tocombat anxiety and insomniathrough pressure simulation thatfeels like you're being hugged. If you're having trouble sleeping or need the extra comfort, Mela's Weighted Blanket comes in different sizes and weights (try 7kg for a double bed). It's recommended that you and your partner have separate ones too.

The bread baker - Things to buy on Amazon

If you're finding it trickier to get your hands on fresh bread at the moment, this could be the time to finally invest in a top-notch bread maker and start baking your own. This one comes highly praised by the GHI, with its 14 settings including gluten-free, plus yoghurt and jam functions too!

The classic family game - Things to buy on Amazon

A twist on the classic board game everyone loves, the Longest Game Ever version of Monopoly provides even more hours of fun. There's only one die and there are 66 properties, with the game only ending when aplayer owns everything. It's one that could last until the end of lockdown!

The veggie grower - Things to buy on Amazon

Always wanted to grow your own veg? Plant Theatre has an excellent starter kit that gets you started with 5 salad staples: red dazzle lettuce, yellow cucumber, golden beetroot, rainbow radishes and purple spring onion. Watch them grow before adding the brightly coloured salad veggies to your meals.

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Mothers stress most about sanitising kids, keeping them healthy amid the lockdown, says survey – Gulf Today

This image has been used for illustrative purpose.

Kids' health remains the topmost stressor for moms as 78 percent are worried about their kids getting sick amid the lockdown.

"While 74 percent of moms are worried about keeping everything sanitized, 57 percent are concerned about keeping their kids busy during this lockdown.

Screen time is a growing concern for moms," Momspresso said in their survey findings. The survey was conducted on 500 Indian mothers.

The MomSights tracker also revealed that, on the brighter side, a majority of moms have mentioned that they have a renewed appreciation for spending time with their family and an increased value of life.

They are also realizing the importance of a healthy lifestyle, a positive outlook, and me time. Post-lockdown, they plan to continue living a healthy, disciplined life, check their spending habits, and plan finances better.

This image has been used for illustrative purpose.

Panic buying and stocking up on essentials were rampant in the initial weeks of the lockdown. Subsequently, however, moms have a sufficient stock of staples at home.

Spending on tea or coffee, biscuits, breakfast cereals, and snacks has gone up slightly as more time is spent at home.

Since visiting a doctor is not feasible, many others are stocking up on medicines as well, said the platform.

About how moms are leveraging digital platforms during the lockdown, the survey notes an increase in the use of apps like Instagram, YouTube and Pinterest.

"Moms are relying more than ever on Whatsapp to connect with their friends and family and ensure their well-being.

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Further, OTT platforms such as Hotstar, Netflix, Amazon Prime, etc. have also witnessed a surge in demand as a way for families to binge and bond."

Moms are also increasingly watching videos related to art and craft projects for kids, new recipes for cooking and yoga, workouts and meditation videos to stay healthy amid the lockdown.

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Mothers stress most about sanitising kids, keeping them healthy amid the lockdown, says survey - Gulf Today

UAE health matters: how much coffee is too much? – wknd.

HOW HAVE THE first few days creating the 'new you for a new decade' been going? Have the chocolates remained in the cupboard? Are the Apple Watch wellness rings being completed? You should be up to 50,000 steps on your pedometer by the 5th - all good? Regardless of how successful your exercise plan is going, when it comes to the nutrition side of the equation there is always one Middle Eastern staple, which appears to attract its fair share of conflicting opinions in regards to its benefits: coffee. We absolutely love a cup of the brown stuff and on the face of it (barring you're not topping your mug with a tonne of cream) can't see any downside to chugging away throughout the day. Just to be on the safe side, though, we caught up with Nespresso's first coffee ambassador in the region, Yassir Corpataux, to get the inside track.

Let's get straight to it, how much coffee do you believe people should drink per day?

Moderate coffee consumption has its place in a balanced and healthy lifestyle. For Nespresso, 'moderate' translates to three to five cups of our Original system drinks. For more specific information on the impact of coffee and health have a look at coffeeandhealth.org. This organisation is amazing. Coffee is one of the most studied foods for its effects on health and scientific evidence shows that moderate coffee consumption can be beneficial to a person's wellbeing as part of a healthy and balanced diet.

What do you think of coffee trends such as adding spoonfuls of butter?

When I started my career back in 2007, my focus was exclusively on the perfect cup of coffee served as an espresso. The more I discussed with consumers, the more I observed and tried new interesting trends. Lately, I am a big fan of adding a pinch of salt in my cup to sweeten my blend if too bitter. Depending on the mood and the time of the day, I'll consume coffee differently. In the end, the consumer's taste prevails.

What is your favourite type of coffee and is having a machine really as good as visiting a barista?

In the morning, I will always select a fruity balanced coffee such as a sun-dried Ethiopian Arabica with a drop of milk to add some sweetness to the overall flavour. Single-serve machines offer a consistent coffee quality and save resources by using only the necessary coffee beans, water and energy needed to brew a single cup. The carbon footprint is therefore minimised. Ask any barista, from the moment you grind coffee, you have only a few seconds to make it or the oxidation will impact the aromatic profile. Our infinitely recyclable aluminium capsules protect coffee from the oxygen, humidity and light, which guarantees consistency and sustainability.

david@khaleejtimes.com

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UAE health matters: how much coffee is too much? - wknd.

Healthy lifestyle increases chances of surviving COVID-19 – KMTV – 3 News Now

OMAJHA. NEB. (KMTV) Researchers are working on a cure for the coronavirus but at this time there is not one available. Healthy people have a better chance of surviving if they do contract the COVID-19 virus, and one doctor from CHI Health says there area a few easy ways to better your chances.

David Quimby, a doctor who specializes in infectious diseases, said those looking to better their chance of surviving the coronovirus should follow some basic rules to create a healthier lifestyle: eating plenty of fruits and vegetables, getting enough sleep and exercising.

While fried, greasy comfort foods may seem like a good idea right now, staying healthy is a much better option. The stronger your immune system, the better your chances of survival.

According to some experts, citrus fruits, green vegetables, almonds, green tea and meats like poultry and shell fish are great for the immune system.

"Just like any sort of infection, your immune system has your body fighting it," Quimby said. "Usually your immune system wins, and you get healthy; occasionally when people have a bad outcome,their immune system does not work."

Quimby said healthy people could also experience less-severe symptoms. Some people who come into contact with the virus could remain perfectly healthy.

Although the death toll is high, the important thing to remember is that people can survive this disease.

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Tips For Starting A Healthy Lifestyle! DIY Motivation & More! – Video


Tips For Starting A Healthy Lifestyle! DIY Motivation More!
I hope you guys enjoyed this video on Tips For Starting A Healthy Lifestyle! This healthy lifestyle video is more for beginners! I hope the DIY motivation items help you out! If you would like...

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Best health care tips 2020: Follow these habits to keep yourself healthy through the year – TheHealthSite

A healthy lifestyle can help prevent chronic diseases and long-term illnesses. And maintaining a healthy lifestyle is not a difficult task, you just need to follow some healthy habits. Here some best health care tips that will help you stay happy and healthy in 2020.

Eat a variety of foods

To stay healthy, your need to eat more than 40 different nutrients. At least include one food rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread at every meal. Eat plenty of fruits and vegetables, as they are the good sources of vitamins, minerals and fibre.

Cut salt and sugar intake

A high salt intake can result in high blood pressure and increase the risk of cardiovascular disease. Eating too much sugar is also associated with weight gain and various diseases like obesity, type 2 diabetes, heart disease, certain cancers, tooth decay, etc.

Drink plenty of fluids

Water is essential for the kidneys and other bodily functions. It helps lubricate the joints. Dehydration, which happens when the body is not getting enough fluid, can also cause skin disorders and wrinkling.

You need to drink at least 1.5 litres of fluid a day. We can also add fruit juices, tea, soft drinks, milk and other healthy drinks to meet the required amount of fluid in the body.

Keep your heart healthy

A healthy lifestyle is the key to a healthy heart. If youre a smoker, quit it now. Smoking is said to be the main causes of coronary heart disease. When you stop smoking, your risk of a heart attack may reduce about half that of a smoker a year later.

Staying active can also significantly reduce your risk of developing heart disease. Just 30 minutes of physical activity, such as cycling, yoga, walking or jogging for 5 days a week may do the magic to your body. Follow a heart-heathy diet, by adding more vegetables and fruits in your daily menu.

Maintain a healthy body weight

Obesity and overweight increases the risks of a wide range of diseases, such diabetes, heart diseases and cancer. Remember the saying, we are what we eat. Eating more than you need can lead to excess body weight. So, be mindful while eating and stay more active.

Published : December 26, 2019 7:59 pm

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Best health care tips 2020: Follow these habits to keep yourself healthy through the year - TheHealthSite