Everyone is bored of being made to be happy all the time Rutger Bregmans book Utopia for Realists. Illustration: Matt Blease for the Guardian

Lets start with a history lesson. In the past, everything was worse. Look, I know you may not be happy that there is famine in large parts of Africa, that Islamic State is in control of a large part of the Middle East, that North Korea could nuke someone for a laugh and that Donald Trump and Vladimir Putin are bound to make things even more unstable. But count yourself lucky that you are still alive. If you had been born 600 years ago, theres a fair chance youd be dead by now.

What weve all got today would have been seen as a utopia in the middle ages. Thanks to medical advances, only a few of us are really deformed, most people have fresh water, somewhere warm to sleep, enough money to get by and internet access. Some scientists think it wont be long until someone lives to be 1,000.

All this comfort has made us lazy. People used to dream of utopias because their lives were so miserable. But now utopias have become dystopias, with everyone bored of being made to be happy all the time. Weve lost the will to change society for the better. So lets play utopia!

Its May 2009 and an experiment is under way in London. Its subjects: 13 homeless men. These men rack up 400,000 a year in court costs and social services. So what did a charity do? It gave each one 3,000 to spend as they liked. Within a year, theyd all turned their lives around and were productive members of society, apart from some of them.

Giving people free money works. They live longer, they contribute more and are less of a burden on the state. They tried it in Canada and it worked. President Nixon almost pioneered a universal basic income of $1,600 in 1969, before he was persuaded it wasnt such a good idea after all.

We can end poverty for good by just giving people money. Try it. Next time you see a poor person, give them a decent wedge of cash and see how it transforms their lives. But dont just give them a spare fiver, because that will change nothing: nudge economics only increases dependency and keeps people in poverty.

Imagine a world where everyone was a millionaire because the state had given them lots of dosh. Then we wouldnt need to spend money on the NHS, because everyone would be eating and looking after themselves so well that no one would ever get ill. And the few people who did get ill could afford private healthcare. Sorted. Its just a shame there will be no nursing staff as everyone will be too rich to bother with a job that doesnt pay very much and involves long hours.

Have I mentioned that Nixon almost introduced a universal basic income in 1969? Oh, I have. But it was the main point of this book, so I had better repeat it. By the way, the only reason it didnt go ahead was because someone told Nixon lies about what would happen if he were to do it. Only saying.

Heres some other things Id like to happen. We all work far too many hours, except for people who dont work at all. The ideal should be for everyone to work 15 hours a week and spend the rest of the time watching TV. And that is perfectly possible, though I agree it might be rather annoying to find that everywhere you wanted to go with your new time off was closed because staff are on a 15-hour week. Our kids might also be a little thicker because the schools would only be open for three hours a day, but at least theyd happier and I have a case study of a primary school in Amsterdam to prove it.

GDP is another downer. Countries swear by it, forgetting it never existed before the 1930s. So lets get rid of it and measure things differently. Lets do away with robots and bankers, too, as they have all proved more trouble than theyre worth. Cast your mind back to a time when your boss couldnt email you with a pointless query at 10.30 at night. Wasnt it so much nicer to get a good nights sleep? Ignorance is utopian bliss. And as for immigration, if there was free movement of labour, all the worlds problems would be sorted. Everyone who is starving in South Sudan could come over here to do the jobs the rest of us dont have time to do as were only working 15 hours a week. Win-win!

Digested read digested: Living the dream.

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Utopia for Realists and How We Can Get There by Rutger Bregman ... - The Guardian