All experts agree that the coronavirus will not slow down until there is a vaccine, seeing the recklessness that people do and the numerous outbreaks everywhere. But there are other ways to combat it. For example, strengthening our immune system. And scientists have discovered that there is a mineral, present in some foods, that is especially effective for this.

He Covid-19 It is a virus, and as such there are no effective medications to stop the spread. When we catch it, it must be our immune system that defeats it.

As TICbeat tells us, a team of researchers from Sechenov University in Moscow, in collaboration with experts from Germany, Greece, Norway and the United States, has carried out a study published in the International Journal of Molecular Medicine, which shows that Zinc helps to prevent contagion by respiratory viruses, and to reduce inflammation, allowing this contagion to be less severe.

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He zinc is a mineral that acts as catalyst in the operation of more than 300 enzymes, in addition to being essential in metabolic processes and guaranteeing the functioning of the reproductive, cardiovascular and nervous systems.

It also favors the production of white blood cells, which are the ones that generate the antibodies of our immune system, fighting viruses and infections.

The study concludes that zinc strengthens the immune system, and therefore protects against Covid-19. Even after being infected, it has been proven that reduces inflammation when you get pneumonia, thus reducing damage to the lung tissue.

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The study also found specific evidence for coronaviruses. Zinc blocks the enzyme responsible for replicating the coronavirus that caused the SARS outbreak in 2002.

Despite this, he acknowledges that there is still insufficient data to conclude that it is effective against Covid-19, and recalls that consuming an excess of zinc is also bad for health.

But since this mineral is present in many foods, it never hurts to include them in our diet. Foods rich in zinc include beef, oysters, chickpeas, beans, prawns, pumpkin seeds, spinach, chicken, mushrooms, or cashews.

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They discover that this mineral protects against the coronavirus - Checkersaga