Medicine Ball Lateral Rotations on STRONGBOARD BALANCE – Video




Medicine Ball Lateral Rotations on STRONGBOARD BALANCE
1. Stand on SBB with feet straight, shoulder-width apart. 2. Keep chest up, shoulders back, and abs engaged. 3. Hold medicine ball in front of you, at chest ...

By: Adella Curry

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Medicine Ball Lateral Rotations on STRONGBOARD BALANCE - Video

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