NEW YORK--(BUSINESS WIRE)--At a time when health and wellness are on the forefront of our minds, Nicole Avena, Ph.D. urges people to remember that positive diet and fitness choices today will yield a healthier you tomorrow. Furthermore, the products you keep on hand present an opportunity to make sure you are doing all you can to boost your immune system while maintaining an overall healthy lifestyle.

This is a good time to ask yourself if your medicine cabinet is equipped to supplement your health goals and if it is not, it might be time to rethink your strategy. What you put into your body greatly impacts how you feel, and you want to make sure that the items in your trusted medicine cabinet pack an immunity punch. Thats why its important to focus on time-tested items with a variety of benefits, says Dr. Nicole Avena.

Below, Dr. Avena offers her medicine cabinet-must haves:

While your bodys immune system does its best to fight whatever comes its way, its important to give your system a boost and arm it with the best tools available. We could all benefit from taking the time to restock our medicine cabinet with supplements and multipurpose, natural items proven by time to be some of the best help your body can get, adds Avena.

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How to Re-Stock the Modern-Day Medicine Cabinet, According to Dr. Nicole Avena - Business Wire