Wouldn't you like to add years to your life? If we've learned anything from the past year and a half, it's that life is not to be taken for granted, because it can be taken from usquickly, and without remorse. Armed with that appreciation, we reached out to the world's foremost experts in life extension to ask them how to add years to your life. Read on for the top 5 ways, each of which you can add to your routine every dayand to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.
There are a few ways maintaining a healthy body weight sets you up for a longer life. One is that weight gain, particularly obesity, shortens your life, and it's been proven to do so. You likely know that the excess weight, and visceral fat, can lead to a heart attack and diabetes but a new American Cancer Society report, published in the Journal of the National Cancer Institute, measured cancer cases and deaths through 2018, and found that obesity could soon overtake smoking as the #1 cause of cancer. So what's a "healthy body weight"? Says the CDC: "If your BMI"that's body mass index"is 18.5 to 24.9, it falls within the normal or Healthy Weight range."
Even non-caffeinated beverages were found to increase the lifespan of those studied in one fairly recent report, published in JAMA Network. "Coffee drinking was inversely associated with mortality, including among those drinking 8 or more cups per day," said the researchers. Drinking coffee cuts your risk of liver problems, according to a study from this year. It's also been linked to a reduced risk of Parkinson's disease, prostate cancer and melanoma.
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Using sunscreen doesn't just protect you from skin cancer, but wouldn't that be enough? It also helps your face and body age less. Your skin is porous and thinthink of how easy it is to get a papercut. The sun's dangerous rays can bring on disease that may not strike till later, a hidden danger in plain sight. "Apply sunscreen 15 minutes before going outside," says Tonya Harris, award-winning environmental toxin expert and author The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think. "That's how long it can take to absorb into the skin and do its work. Also, sunscreens aren't meant to last all day and most water-resistant sunscreens only work for 40 minutes in water. Always be sure to reapply it after swimming or sweating, even with water-resistant sunscreen." Good rule of thumb: one teaspoon of sunscreen per area of the body.
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Why 30 minutes per day? The Mayo Clinic and others set that benchmark and it's been proven to keep your heart happy as you elevate your blood flow, leading to decreased risk of metabolic syndrome, stroke, cardiovascular disease, or diabetes. Research published in the American Physiological Society has also shown that it leads to additional weight loss.
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None of us are the platonic ideal of "happy" all the time, but if you aren't prioritizing your happiness, you are putting your life on the line. An oft-quoted study found that a "positive affect" leads to better health, while a review of 35 different studies found that "positive psychological well-being has a favorable effect on survival in both healthy and diseased populations." If you feel you just cannot achieve that happy feeling, consider discussing your situation with a therapist. And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID
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Everyday Habits That Add Years to Your Life, Say Experts | Eat This Not That - Eat This, Not That
- About Us - Life Extension - December 19th, 2016 [December 19th, 2016]
- Real Life Extension: Caloric Restriction or Intermittent ... - January 27th, 2017 [January 27th, 2017]
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- From Confines Of Russia, Controversial Stem-Cell Surgeon Tries To Weather Scandal - RadioFreeEurope/RadioLiberty - February 7th, 2017 [February 7th, 2017]
- Volm Companies' Matt Alexander Talks Light-Blocker Half-N-Half Bags - And Now U Know - February 7th, 2017 [February 7th, 2017]
- Plymouth warship HMS Argyll sets sail again after 20-month refit - Plymouth Herald - February 7th, 2017 [February 7th, 2017]
- 'Orphan Black' Final Season Premiere Date Set at BBC America - Yahoo TV (blog) - February 7th, 2017 [February 7th, 2017]
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- Biotechnology xpert Jamie Metzl addresses realities of genetics revolution, Feb. 9 - Vail Daily News - February 8th, 2017 [February 8th, 2017]
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- Weslaco ISD Students Re-Stripe Crosswalk to Promote School Zone Safety - RGVProud - February 8th, 2017 [February 8th, 2017]
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- Weaving the practice of self-compassion into your life - Michigan State University Extension - February 9th, 2017 [February 9th, 2017]
- Italian company competes for $16B US Air Force jet trainer contract - Dayton Daily News - February 9th, 2017 [February 9th, 2017]
- Human Life Could Be Extended Indefinitely, Study Suggests - EconoTimes - February 9th, 2017 [February 9th, 2017]
- DARPA hits snag in GEO satellite service plan - Network World - February 9th, 2017 [February 9th, 2017]
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- Orbital ATK Sues DARPA Over Satellite-Repairing Robots | Inverse - Inverse - February 13th, 2017 [February 13th, 2017]
- Double-blind, randomized crossover study of intravenous infusion of magnesium sulfate - PR Newswire (press release) - February 14th, 2017 [February 14th, 2017]
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- The Next Pseudoscience Health Craze Is All About Genetics - Gizmodo - February 15th, 2017 [February 15th, 2017]
- These Serious Marathoners Lived 19 Years Longer Than Average - Runner's World - February 16th, 2017 [February 16th, 2017]
- Why Do People Want to Live So Long, Anyway? - TIME - February 16th, 2017 [February 16th, 2017]
- How Silicon Valley Is Trying to Hack Its Way Into a Longer Life - TIME - February 16th, 2017 [February 16th, 2017]
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- John Killebrew: Honoring a life of service - Delta Farm Press - February 20th, 2017 [February 20th, 2017]
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- L3 MAPPS to Supply Digital Control Computer System Hardware for Bruce Unit 6, Supporting Life Extension and ... - Nuclear Street - Nuclear Power Plant... - February 22nd, 2017 [February 22nd, 2017]
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- This Company With Anti-Aging Drug Is Secretly Preparing For Trump's New FDA - Forbes - February 24th, 2017 [February 24th, 2017]
- Weather Radar in Amarillo Gets Upgrade - Guymondailyherald - February 24th, 2017 [February 24th, 2017]
- PACKAGING INNOVATIONS 2017: Anti-microbial absorbent pads ... - WorldPressOnline (press release) - February 24th, 2017 [February 24th, 2017]
- A business case for wind farm lifetime extension - Windpower Engineering (press release) - February 24th, 2017 [February 24th, 2017]
- Mount Tam With Anti-Aging Drug Is Secretly Preparing For Trump's New FDA - ValueWalk - March 1st, 2017 [March 1st, 2017]
- Derek Carr passionate about Silver and Black: 'I'm a Raider for life' - The Mercury News - March 1st, 2017 [March 1st, 2017]
- Bruce Power Life Extension Project On Top - Bayshore Broadcasting News Centre - March 1st, 2017 [March 1st, 2017]
- Derek Carr on Contract Extension: I'm a Raider for life - Just Blog Baby (blog) - March 2nd, 2017 [March 2nd, 2017]
- How this Baltimore company is using AI to make supplements smarter - Technical.ly Brooklyn - March 3rd, 2017 [March 3rd, 2017]
- Rio cut takes the shine off Argyle - The West Australian - March 4th, 2017 [March 4th, 2017]
- Bruce Power Life-Extension Program ranked top infrastructure project of 2017 - southwesternontario.ca - March 8th, 2017 [March 8th, 2017]
- Metformin And Rapamycin: Signs Of (Extended) Life? How To Monetize? - Seeking Alpha - March 9th, 2017 [March 9th, 2017]
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- Your Questions About Silicon Valley's Quest to Live Forever, Answered - The New Yorker - April 8th, 2017 [April 8th, 2017]
- Cormorant, Griffon upgrade projects get new lift - Skies Magazine (press release) - June 6th, 2017 [June 6th, 2017]
- Garoppolo wants to play, open to extension - ESPN - June 6th, 2017 [June 6th, 2017]
- Refixia (nonacog beta pegol; N9-GP) approved - GlobeNewswire (press release) - June 6th, 2017 [June 6th, 2017]
- New life breathed into decades-old dream of a Cavendish extension ... - Montreal Gazette - June 6th, 2017 [June 6th, 2017]
- Some JSTARS aircraft could fly into 2034 - Flightglobal - June 7th, 2017 [June 7th, 2017]
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- The Ugly: Post #3 on the NNSA's FY2018 Budget Request - All Things Nuclear - June 7th, 2017 [June 7th, 2017]
- Kincardine Company To Add Jobs To Support Bruce Power - BlackburnNews.com - June 8th, 2017 [June 8th, 2017]
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- Modernizing Nuclear Deterrents No. 1 Priority, DoD Officials Tell ... - Department of Defense - June 8th, 2017 [June 8th, 2017]
- EXTENSION CORNER: It's crucial for producers to know how to manage weeds - Gadsden Times - June 9th, 2017 [June 9th, 2017]
- Robot Bina48 Makes a Guest Appearance at 'Stitch and Bitch' - Seven Days - June 10th, 2017 [June 10th, 2017]
- Patriots WR Julian Edelman's father would love his son to be "a Patriot for life" - Pats Pulpit - June 11th, 2017 [June 11th, 2017]
- Orphan Black: 3 Major Revelations From the Season 5 Premiere - TV Guide (blog) - June 11th, 2017 [June 11th, 2017]
- GARDENING: Harvest tomatoes before the birds do - Odessa American - June 11th, 2017 [June 11th, 2017]
- 'Orphan Black' Season 5 Premiere Recap: Life is Tough on and off the Island - BuddyTV (blog) - June 12th, 2017 [June 12th, 2017]
- Griffon helicopter replacement not in the cards for the Liberals anytime soon - Ottawa Citizen - June 12th, 2017 [June 12th, 2017]
- DFI Marketing uses new post-harvest technology with melon exports - The Packer - June 13th, 2017 [June 13th, 2017]
- Elio Motors Given An Extension To Bring Its Three-Wheeled Vehicle ... - Jalopnik - June 13th, 2017 [June 13th, 2017]
- Rec tax extension moves closer to November ballot - West Life News - June 14th, 2017 [June 14th, 2017]
- Bioverativ announces FDA acceptance of Investigational New Drug ... - EconoTimes - June 14th, 2017 [June 14th, 2017]
- Charlie Gard: European Court orders life support extension - BBC News - June 14th, 2017 [June 14th, 2017]
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- CNO Richardson: Perry Frigates Only Inactive Hulls Navy Considering Returning to Active Fleet; DDG Life Extension ... - USNI News - June 17th, 2017 [June 17th, 2017]
- USAF seeks to expand F-16 life-extension program - Quwa - Quwa Defence News & Analysis Group - June 20th, 2017 [June 20th, 2017]
- Baker proposes $500M life sciences extension - Worcester Business Journal - June 20th, 2017 [June 20th, 2017]
- Life Extension News | March 2017 Issue | Life Enhancement ... - June 21st, 2017 [June 21st, 2017]
- Pop-culture-palooza - Mountain View Voice - June 21st, 2017 [June 21st, 2017]
- Kids experience a day in the life of a scientist - Scottsbluff Star Herald - June 23rd, 2017 [June 23rd, 2017]