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Healthy Lifestyle |Riverside County
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It could also lower your risk of heart disease and stroke, a new study finds.
They discovered this after tracking the bathing habits and cardiovascular disease risk of more than 61,000 Japanese adults for 20 years.
Bathing linked to heart health
Participants ages 40 to 59 with no history of heart disease were followed from 1990 to 2009. At the start of the study, they were separated into groups by how often they took a bath in a tub on average: less than once a week, one to two times per week, almost daily or every day.
The researchers also gathered information on potentially influential factors, such as the participants' weight, smoking status, how often they exercised, alcohol intake, job status, education, how long they slept, perceived mental stress and life enjoyment.
By the end of the follow-up period in 2009, out of more than 30,000 final participants, the researchers documented 2,097 cases of cardiovascular disease, including 275 heart attacks, 53 sudden cardiac deaths and 1,769 strokes. They found that the more the participants bathed, the lower their risk was for cardiovascular disease.
The temperature of the water, based on participants' descriptions, also mattered. There was a 26% lower risk for heart disease with warm water, and a 35% lower risk of cardiovascular disease for hot water.
Why bathing could help the heart
Tub bathing is considered to have a preventative effect against heart disease by improving what's called "hemodynamic function," the report said. This describes the way that blood is able to be pumped efficiently through the body, said Dr. Eric Brandt, a cardiologist and lipidologist at the Yale School of Medicine's Yale New Haven Hospital, who wasn't involved in the study.
Good hemodynamic function would mean that the heart is able to efficiently pump blood without having to fight against conditions such as high blood pressure.
"Good hemodynamic function translates to a low blood pressure or normal blood pressure states, where the heart is able to pump efficiently and get blood to all the organs," Brandt said. "Bad hemodynamics are either extreme high or low blood pressure states where the heart has to work harder, essentially.
"It seems like tub bathing is similar to exercise in that it increases the heart's work, [but] it does so by relaxing the blood vessels and getting blood pumping to other parts of the body. So it creates this extra temporary work for the heart, but not one that's a negative consequence."
Sudden death associated with hot baths is common in Japan, where the study was conducted, but frequency of bathing wasn't associated with a higher risk of sudden death in this study.
Other factors for consideration
While the study suggests that daily baths could help lower your risk for heart disease, that isn't the only factor to consider.
Brandt isn't convinced that bathing alone is the main reason for the study's findings of lower heart disease risk; it's more likely, he said, that regularly taking a warm or hot bath "can have a temporary physiological change that's similar to exercise," and that other healthy lifestyle factors came into play.
"Our population is so different than the Japanese, and lifestyle especially," Brandt said. "The risk might be different for Americans compared to Japanese in the context where we carry a heavier burden of chronic lifestyle-related illnesses. I would say that among patients where this could apply is that among people up to their 70s, with tub bathing at least there wasn't a signal in the study of cardiovascular harm."
While there's only a link between bathing and a lower risk of heart disease, bathing likely doesn't lead to any kind of cardiovascular harm if done safely, Brandt said.
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Taking a bath isn't just relaxing. It could also be good for your heart, study says - CNN
In this day and age, we parents need to be positive mentors to our children to promote a healthy lifestyle.
What does being a mentor mean? It means someone who imparts wisdom to and shares knowledge with the less experienced. Who better to mentor children than their parents? After all, we are the ones who would lay down our lives for them at a moment's notice.
We will do almost anything to ensure their safety and comfort in life. We spend a large share of our lives grooming them to be responsible adults. We live by sound moral ethics and promote healthy living so that they will do the same when they are adults. We encourage giving back to the community and helping our fellow neighbors whenever possible.
In my childhood, parental mentoring had its challenges. There were seven children in my family, four boys and three girls. My twin sister and I were the youngest. My dad left my mom and our family when my sister and I were 11 months old. He took the keys to the car, and I've never seen him to this day. My brother, Todd, was two days less than a year older than us, so Mom had three babies in diapers, no job, and no support system. Those were rough times for us, but Mom kept us all together. I never remember Mom sitting down when we were little. She mentored a very strong work ethic!
I did not have my birth dad as a mentor, but I had many other positive role models during those formative years. One was Mrs. Hupp. She was an older woman who had lost her husband and visited the coast to stay at her cabin in the summer months. I would spend weeks with her during the summer. Her cabin had no running water, and we baked many pies on her wood-fueled oven. I remember the deer in the backyard and the raccoons we fed and watched with a spotlight that shone brightly over the tree trunk that we placed the scraps on. Those were some wonderful times! I still miss Mrs. Hupp and how she mentored me to appreciate the simple things in life.
Then when I was in high school, my counselor, Steve Jurist, helped me find a way to realize my dream of going to college. I was the first to get a college degree in my family, and was able to change my life and lift myself from the poverty that my biological father had left us in so many years before.
Never miss an opportunity to help and mentor others. Show your children that you care by spending time with them. Whether you teach them to knit, bake a pie, or ride a horse, you will impact their lives. You may not realize it today, but the result will be the same. Their lives will be improved because you took the time to share a little of yourself with them while mentoring a healthy lifestyle.
I love to see mother and daughters in our store learning to knit together. It is fun to see them mentoring patience, perseverance and just sharing stories about life, while they craft a hand-knit item together.
At Alpaca Direct, we are proud to be a part of the mentoring process when it comes to learning the fiber arts of knitting, crochet and hand-spinning yarn. We carry a full line of fiber art accessories, including hundreds of needles and thousands of yarns. Our unique selection of products also includes Peruvian hand-loomed lace scarves, warm alpaca socks and cuddly alpaca teddy bears.
Our building is handicap accessible, with ample parking and is easy to find. We are located on Hayden Avenue, just two blocks west of Highway 95 in Hayden.
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Making healthy food choices, including controlling portion sizes and reading food labels, is an essential step in maintaining a proper body weight and preventing or managing diabetes. A heart-healthy diet includes foods that are low in fat, cholesterol, and sodium.
Individuals with prediabetes or diabetes have additional food considerations, especially limiting simple carbohydrates. Simple carbs are found in foods like table sugar, cake, soda, candy, and jellies, and consuming them causes an increase in blood glucose.
With so many food options, it can be difficult realize which ones are healthy. If you have prediabetes or diabetes, this chart will help you determine the best choices.
Fish at least twice per week, especially high in omega-3 fatty acid(such as: salmon, lake trout, mackerel, and herring)
Chicken or turkey (without the skin)
Lean beef (round, sirloin, chuck, and loin)
Fruits and Vegetables - deeply colored such as spinach, carrots, peaches and berries Vegetable oils and margarines(soft/tub or liquid)
Fat-free, 1-percent fat, and low-fat dairy products
Unsalted nuts, seeds, and legumes
Fatty meats (such as: fatty beef and pork)
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Need a little inspiration to get back to healthy this summer? Look no further than the Internet! Whether youre seeking healthy recipes, new workout ideas, or simply some wellness words of wisdom, these healthy lifestyle blogs will be your new go-to reads!
My New Roots - Sara focuses on seasonal ingredients to create her truly beautiful, vegetarian dishes. This blog will have you excited to stock up on fresh fruits and vegetables at the farmers market this weekend!
Sunday Morning Banana Pancakes - Heather has mastered the art of creating simple, beautiful and healthy recipes! Her photos alone will inspire you to start cooking healthier this summer.
Oh She Glows Angela creates meat and dairy-free recipes, many of which are also free of gluten, soy, and processed ingredients. At first glance, you would never know how healthy her recipes are with the truly crave-able food photos she posts.
Naturally Ella This beautiful food blog, written by Erin, is focused on creating simple, fresh and seasonal vegetarian dishes. Erins photos are outstanding and her recipes are delicious and completely accessible for the home chef!
Fit Foodie Finds Lee from Fit Food Finds has mastered the balance of delicious and healthy food! Her recipes are amazing, and just when you think youre about to lick the screen, shell throw in a workout or two to keep you balanced!
Oh Lady Cakes If youre looking for something sweet made out of real, whole foods, then Ashlae of Oh, Ladycakes is your girl! She puts together drool-worthy recipes that will satisfy your sweet tooth without leaving you feeling guilty.
Sprouted Kitchen Sara has been growing her very successful clean eating blog for a quite a while and it just keeps getting better and better! Her images are stunning and her recipes will have you running out the door for ingredients!
Happyolks Kelsey, the author behind this simple and beautiful food blog, is determined to celebrate the experience of creating a wholesome meal and the happiness that comes with it!
Green Kitchen Stories This vegetarian blog, written by the most adorable family of three, was the winner of this years Saveur Best Special Diets Blog, and for good reason! If you want decadent vegetarian recipes, this will be your new favorite blog!
Lemon Stripes Health Coach turned fashion blogger Julia is an inspiration to all fashionistas. She is very open and honest on her blog about her life, her career, and how she over comes obstacles. If you like fashion, then you will love Lemon Stripes.
Summer Tomato Darya is a food and health writer based in San Francisco. Her blog, Summer Tomato, is a great resource for healthy recipes, advice on creating healthy habits, and fitness tips!
Whole Foodie Booty Health Coach Shannon shares some of her best secrets for feeling great and living a healthy lifestyle without restricting yourself. Her positive attitude and outlook really shines through in her writing.
Maria Marlowe Another Health Coach to follow, Maria shares excellent tips on her blog that even the most savvy health nut can benefit from! Follow along to find tips and tricks for living a health life. If you like what you see, Maria also leads classes and one-on-one coaching sessions!
Holli Thompson This author of Discover Your Nutritional Style writes truly inspiring blog posts about living healthy. Holli will introduce you to new ingredients, recipes, and wellness tips that youll be using all year!
Vishnus Virtues Vishnu is all about quitting your job and finally doing what you love and what will make you feel fulfilled with your life! His inspiring approach to life is a great read, even if you dont want to quit your 9 to 5!
Sarah Wilson This Australian Native will do more than help you quit eating sugar; she also posts truly inspirational material that will make living your healthiest life a breeze!
Fierce Fabulous Free Nisha Moodley is about as inspirational as they come! Follow along as she opens up about the ups and downs of her life and sharing how to deal with all that life has to offer.
Ask Lauren Fleshman This professional runner shares her experience as a runner, including all the highs and lows. Lauren answers questions for runners of all experience levels and is a very motivational writer.
Daily Cup of Yoga Follow along as these yogis teach you what it means to incorporate yoga into your daily routine and how you can start getting in shape and living a peaceful life.
Run to the Finish Let Amanda of Run to the Finish motivate you to find your inner runner as she takes you on her journey to live her healthiest life. Shell post fitness tips, clean eating habits, and consistent encouragement as you work toward your personal goals!
Fit Bottomed Girls This fun fitness blog is written by two women who know that fitness is an essential part of living a healthy lifestyle. Let them guide you on your journey to getting into better shape!
Peanut Butter Fingers This healthy lifestyle blogger, Julie, posts great workout inspiration, healthy recipes, and plenty of puppy pictures! Its a very fun and informative read.
Purely Twins This website, written by two fitness loving twin sisters, is a one-stop shop for all things fitness and wellness. Follow along as Lori and Michelle post inspiration content and host motivational fitness programs like Purely Fit Life Club.
Powercakes This blog written by Kasey, a certified personal trainer, will inspire you to start a successful fitness routine this summer while still enjoying all that life has to offer!
Whats on your summer blog reading list?
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24 Healthy Living Bloggers to Follow | Wellness Today
Alcohol consumption is very much a holiday tradition. Whether at parties, business events, or when entertaining at home, there is the expectation that some form of alcoholic beverage will be served. Then theres the social expectation that one will partake. Who hasnt grabbed a glass of wine to carry around at aparty?
But for those conscious of their health, what is the current thinking when it comes to alcohol? I can remember reading studies suggesting that a glass of wine every night was good for you. Is this still the case? Are there some simple rules of thumb that a conscientious person can follow? Well, sort of.
For some context, its important to know that alcohol consumption in the U.S is rising, especially amongwomen, minorities and older adults. A study published inJAMA Psychiatryexamined how drinking patterns changed between 2002 and 2013. They found that overall drinking increased by 11 percent. Combined with more alarming increases in high-risk and problem drinking, the researchers said their findings suggest "a public health crisis," given the fact that high-risk drinking is linked to a number of diseases and psychiatric problems, as well as violence, crime and crashes.
If that doesnt cause you to think twice, some of the most contemporary research suggests that there is no safe level of alcohol consumption. According to a 2018 article in Live Science,drinking alcohol in moderation is more harmful than previously thought, according to a comprehensive study that analyzed information from millions of people in nearly 200 countries. The authors acknowledge that the findings contrast with most health guidelines, which say that moderate drinking is safe.
In what seems to be the middle ground, the Mayo Clinic says that moderate alcohol use has possible health benefits, but it's not risk-free. The Mayo Clinic notes that the evidence for moderate alcohol use in healthy adults isn't certain. The conclusion is that any potential benefits of alcohol are relatively small and may not apply to all individuals. They suggest that the latest dietary guidelines make it clear that no one should begin drinking alcohol or drink more often on the basis of potential health benefits. For many people, the possible benefits don't outweigh the risks and avoiding alcohol is the best course. They concede if you are a light to moderate drinker and you are healthy, you can probably continue to drink alcohol as long as you do so responsibly.
So, if youre a person who generally lives a healthy lifestyle and consumes alcohol in moderation, my quick takeaway is that you need not give up drinking altogether so long as you stay within reason. Whats reasonable? The U.S. Centers for Disease Control and Prevention's dietary guidelines recommend that if alcohol is consumed, it should be in moderationup to 1 drink per day for women and up to 2 drinks per day for men. Other common questions addressed on the CDCs website include:
What is a standard drink in the United States?
A standard drink is equal to 14.0 grams (0.6 ounces) of pure alcohol. Generally, this amount of pure alcohol is found in:
12 ounces of beer (5% alcohol content).
8 ounces of malt liquor (7% alcohol content).
5 ounces of wine (12% alcohol content).
1.5 ounces or a shot of 80-proof (40% alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).
Is beer or wine safer to drink than liquor?
No. One 12-ounce beer has about the same amount of alcohol as one 5-ounce glass of wine or 1.5-ounce shot of liquor. It is the amount of alcohol consumed that affects a person most, not the type of alcoholic drink.
So there you have it. Clearly, no one is encouraging anyone to start drinking for any health benefit, and the absolute means of preventing any alcohol-related problems, physically or mentally, is to avoid drinking altogether. However, what the experts seem to be saying is that the negative impacts of alcohol consumption can be somewhat mitigated if you live a healthy lifestyle and consume alcohol moderately. While its not your typical motivational message for inspiring healthy behavior, its a benefit that just might come in handy this time of year. A gift to yourself for all the hard work youve put in to stay fit. Happy Holidays!
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A health guide to drinking alcohol at the holidays - PhillyVoice.com
V I D E O F I T | Fat Burning Dance Workout
Fat-Burning Dance Workout | Total Body Burn Cardio Entrenamiento de 30 minutos con pases de baile y cardio boxing Es un entrenamiento divertido y ameno que incluye muchos ejercicios de pie...
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Remember The Sabbath To Keep It Holy
http://christianmusicandhymns.blogspot.co.uk/ Below are the lyrics for this beautiful song:- Remember the Sabbath to keep it Holy, honour the day That our Lord commands us to cease our toiling,...
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Thanyapura Phuket Thailand Sports Training in Paradise Official [HD]
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Leading a Healthy Lifestyle
This video is an example of a video students would create to show how they are creating goals and implementing them into their life in order to lead a health...
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Leading a Healthy Lifestyle - Video
Assignment 1 video how to maintain a healthy lifestyle
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Assignment 1 video how to maintain a healthy lifestyle - Video
Healthy Lifestyle |tennis tournament california | Ventura County
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Embracing a healthy lifestyle leads to success
Joy Torres, detoxify bar owner shares her story of success. Subscribe to the ABS-CBN News channel! - http://goo.gl/7lR5ep Visit our website at http://www.abs-cbnnews.com Facebook: https://www.face...
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Embracing a healthy lifestyle leads to success - Video
Healthy Lifestyle Part 3
Let #39;s learn to cook and eat healthily with Mrs. Jean Yeap and GREENPAN at Healthy Lifestyle Starts from the Kitchen at Home Centre, 5F from 17-30 Apr #39;14. Re...
By: KL SOGO
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Healthy Lifestyle Part 1
Let #39;s learn to cook and eat healthily with Mrs. Jean Yeap and GREENPAN at Healthy Lifestyle Starts from the Kitchen at Home Centre, 5F from 17-30 Apr #39;14. Re...
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Accountability Parnters.... my healthy lifestyle journey
Thank you for viewing my video. Please SUBSCRIBE, COMMENT, SHARE and RATE. Where to find me: Facebook: http://facebook.com/CassieAfricanQueen Instagram: http://Instagram.com/CassieAfricanQueen...
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Accountability Parnters.... my healthy lifestyle journey - Video
A Healthy Lifestyle
how to become healthy.
By: marin paul
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BANDAR SERI BEGAWAN: Health service providers are urged to be prepared in meeting health challenges. They must not only ensure the continuous better health care and well-being of the people, but more importantly, strive to improve the services, clinical procedures and also management, said the Minister of Health yesterday during the Inaugural of the Brunei Darussalam Cardiac Society and the Cardiology Symposium.
In his address, Yang Berhormat Pehin Orang Kaya Johan Pahlawan Dato Seri Setia Awg Hj Adanan Begawan Pehin Siraja Khatib Dato Seri Setia Awg Hj Md Yusof said cardiovascular and other non-communicable diseases (NCDs) are one of the leading causes of death worldwide. Yang Berhormat Pehin explained that most NCDs can be prevented by means of early detection of risk factors and adopting healthy lifestyle.
In this regard, he said his Ministry is working relentlessly to promote awareness and understanding about the importance of health care measures through prevention and control of chronic diseases as well as NCD's, through various healthy lifestyle programme being held from time to time.
Yang Berhormat Pehin added, the cardiology services have been expanding over the years and the quality of service has improved tremendously. Advanced cardiac procedures are already performed in the country.
Meanwhile, the Brunei Darussalam Cardiac Society was formed early this year, bringing together international speakers from across ASEAN to give lectures on various important cardiology related topics.
The objectives of the Society were to advance the science and art of cardiology in Brunei, and to achieve international standards of best practice for cardiology. It also promotes education, research and training in cardiology and related disciplines to enhance the professional status of cardiology, advocate high standards of practice and professional conduct.
The function saw the presentation of the Cardiac Society Awards to experts who have made contributions to cardiology services in the country. More than two hundred and fifty participants attended the two-day symposium.
Meanwhile in a media conference, the President of the Brunei Darussalam Cardiac Society said that the groups existence has helped to raise awareness on cardiac diseases. In the conference, Dato Dr Isham Jaafar also stressed that the cardiac society also acts as a guide in improving cardiology practises in the country and related disciplines apart from responding to the titah made by His Majesty the Sultan Haji Hassanal Bolkiah Muizzaddin Waddaulah, the Sultan and the Yang Di-Pertuan of Brunei Darussalam in relation to the issue.
The Brunei Darussalam Cardiac Society was endorsed by the Registrar of Associations early this year and has more than sixty members including doctors, nurses and allied professionals in the field. The association's objective is to improve cardiovascular health which can only be achieved through education, research, quality control and knowledge sharing especially among ASEAN member nations.
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Healthy Lifestyle Rewards 2011
Award Winning Industrial.
By: Jessica Raaum Foster
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