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Category Archives: Healthy Lifestyle

Tips to Jump start Healthy Change in Your Life – yurview.com

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When it comes to living a healthier and more balanced life, there are small changes that all of us can make that really do add up to make a big difference. Jump starting your health for 2020 is the topic of conversation in this latest episode of Your Health, now airing! We had the pleasure of sitting down once again with Dr. Sharon Thompson to talk more through this. She shared why making time for yourself isnt a selfish thing, quite the contrary, its wonderful for your health and well-being! Such great tips and advice, doctor!

As Dr. Thompson mentioned jumpstarting (and most importantly maintaining) a healthy lifestyle doesnt have to be difficult. Heres another quick healthy tipunplug once a week! I know that may sound impossible, but even if you unplug for just a few hours, unplugging will give you some time back to spend doing something for you perhaps relaxing and de-stressing. Give it a try, you owe it to yourself!

Dont Forget to Smile!

While on the topic of investing in yourself, we had a chance to also hear from Sandra as she shared her personal story on choosing to go from dentures to implants, and how her decision not only stirred up a new confidence within her, but also changed her life in ways she never imagined.

Breathing Made Easy

On the last episode of Your Health we shared that there are more than 3 million of cases of chronic obstructive pulmonary disease (COPD) per year in the U.S., and why talking about this disease is so important. La Mesa Rehab in California focuses on providing life-saving pulmonary rehab and support groups to patients, and its helping immensely!

IF youd like to watch the newest episode of Your Health in its entirety, make sure to subscribe on YouTube ! We also encourage you to catch the show on Cox Cables YurView channel tune in Sundays at 4:30 pm, Mondays at 10:30 pm, Wednesdays at 7 pm, and Saturdays at 10 pm.

Check your guide for the channel number in your city.

Have some healthy tips youd like to share with Erica and the Your Health team? Connect with us on the Your Health Facebook page, wed love to hear from you!

As always, stay healthy friends!

Erica Cardenas (@ericacardenas1)

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Tips to Jump start Healthy Change in Your Life - yurview.com

Gluten Free Desserts – Good Ebook For Diabetics And People Who Want To Live Healthy Lifestyle – Video

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Gluten Free Desserts - Good Ebook For Diabetics And People Who Want To Live Healthy Lifestyle
Gluten Free Desserts Official Website - http://tiny.cc/living-healthy Enhance Your Food preparation With These Easy Idea Every cook likes to discover brand-n...

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Gluten Free Desserts - Good Ebook For Diabetics And People Who Want To Live Healthy Lifestyle - Video

How to stay healthy while avoiding the dirtiest places at the gym – WLTX.com

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New Years resolutions typically attract more people into gyms. Many people want to start off January on the right foot. They set their alarm and drag themselves to the gym early and in the cold weather. This seems like a good idea and it is, however people are hitting the gym at the height of cold and flu season.

It also turns out the gym can be a dirty place.

Numerous studies have shown that gyms can be a breeding ground for those cold and flu viruses, as well as E. coli, MRSA and other bacteria and virus strains that can quickly make you sick and take you out of your day to day routine.

Where are the gym germs hiding?

The biggest thing about the gym is there are a lot of areas where germs, viruses and fungus can be year-round, explained Bryan Combs, CRNP, a nurse practitioner at the University of Alabama at Birmingham School of Nursing.

He goes on to say, the worst places are the handle bars on elliptical machines, treadmills, bicycles, and weight machines. Even if the handlebars are cleaned regularly, handlebars are going to be covered in bacteria, Combs said.

On top of that, many people assume the machines have been cleaned after each use, but that is often not the case. It is best to clean the machines on your own before and after each use.

You need to use wipes or a disinfectant spray to wipe down the machines or weights before and after. Once you clean the equipment, hang your towel on an area that you know is clean. When you get done, clean it again for the next person.

The places we go to clean up could also be dirty, including the towels. Something that people may also assume are clean, are the towels that gym patrons grab when they walk into the facility.

While the towels have been washed, a lot of gyms use the same container to carry dirty towels to the washing area and then use the same one to bring clean towels back, so they can become contaminated again.

Combs recommends bringing your own clean towel to make sure you avoid contamination with the germs from dirty towels. In addition, he explains how it is also important to always wash your towel after each workout, too.

Locker rooms and showers are other unsanitary places at the gym. Combs stresses how important protecting your feet by wearing shoes in all areas of the gym, but especially in bathrooms. If you sit down, make sure a clean towel is placed on top of the bench or seat.

Walking barefoot in locker rooms or showers is an easy way to contract MRSA or pick up a fungal infection like athletes foot. By wearing clean shoes, you can prevent catching something that is spread by skin contact.

Staying hydrated is key when participating in physical activities. While using reusable water bottles is recommended and good for the environment, it is important to always wash them after every use.

Some people use the same water bottle each time they go to the gym. If you dont take it home and wash it, and you go to the gym a few or several days a week, the water bottle could be covered in bacteria.

Combs says soap and hot water are the best ways to wash the bottles after each visit to the gym.

If you are tempted to keep your sweaty clothes on, experts say you may want to reconsider.

As soon as you leave the gym, you should change clothes as soon as possible. A lot of people continue to wear their sweaty clothes for an hour or hour and a half. Its important to take those off and shower as soon as you can after a workout.

Last, gym bags are often the most overlooked germ carriers.

Think about it, they tote around dirty shoes, clothes and water bottles, but are rarely cleaned. To prevent the spread of germs, it is important to always spray the bags with a disinfectant spray to kill the bacteria. This is recommended after each use if possible, but at least a few times a week for frequent gym-goers.

While most people know that door handles, bathroom knobs and faucets are contaminated, it is important to use paper towels to turn off faucets and open the door after washing your hands.

Combs says by following the above tips, along with an overall healthy lifestyle, you can help ensure that you are boosting your immune system and stay in optimal condition all year long.

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How to stay healthy while avoiding the dirtiest places at the gym - WLTX.com

Healthy Lifestyle Consultant Course at Jiva Ayurveda – Views of Ingrida a Jiva Student.mp4 – Video

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Healthy Lifestyle Consultant Course at Jiva Ayurveda - Views of Ingrida a Jiva Student.mp4
Jiva Ayurveda provides authentic Ayurvedic treatment and medicines for all kinds of chronic diseases and conditions such as diabetes, arthritis, stress, migr...

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Healthy Lifestyle Consultant Course at Jiva Ayurveda - Views of Ingrida a Jiva Student.mp4 - Video

Be Healthy!Eat Well,Live Well By Acidophilus Probiotic and FOS For Healthy Lifestyle Tips!! – Video

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Be Healthy!Eat Well,Live Well By Acidophilus Probiotic and FOS For Healthy Lifestyle Tips!!
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Be Healthy!Eat Well,Live Well By Acidophilus Probiotic and FOS For Healthy Lifestyle Tips!! - Video

Healthy Lifestyle Starts from the Kitchen with Ms Jean Yeap – Video

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Healthy Lifestyle Starts from the Kitchen with Ms Jean Yeap
In conjunction with #39;Healthy Lifestyle Starts from the Kitchen #39; promotion at KL SOGO, get to know a bit history of Katrin BJ as being presented by its Managing Director, Ms Jean Yeap, and some...

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Healthy Lifestyle Starts from the Kitchen with Ms Jean Yeap - Video

Acidophilus Probiotic And FOS A Mental Health Definition Of A Healthy Lifestyle!! – Video

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Acidophilus Probiotic And FOS A Mental Health Definition Of A Healthy Lifestyle!!
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Acidophilus Probiotic And FOS A Mental Health Definition Of A Healthy Lifestyle!! - Video


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