Don’t let them take our freedom | Letters To The Editor – Uniontown Herald Standard

It is sad what is going on in this country now, telling us what we can do and not do where we can go and where not to go. It is time for the people to step up and say enough is enough, cause if we let this go on they will keep trying to take control of are lives from now on.

The governor thinks he can say what business can be open and what business must close. Who is he to say who can work and who can't? People are trying to work to feed there family's and he stops them. It is time to cut his pay off. People are out of work but still must pay taxes to pay him and many state workers to sit at home with full pay to make a few phone calls. Their pay should be cut back, too.You lose your job, your pay is cut. Teachers' jobs are cut and get paid the same staying home, not fair to tax payers. Do they think they are better then we are.

We are only to have so many people at a get together, but the protesters can have as many as the want. They want you to wear a face mask at all times. Is that really doing any good? How is your body going to build an immune system to something walking around with your face covered up? It will soon do more harm then good.

It is time for the people to use there freedom do what they want when they want. That is what many men and women in the service died for so we could have that freedom. Do not let them turn this country into a socialist country. God bless you all and keep fighting for are freedom.

Larry Blackson, USMC, Vietnam Vet

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Don't let them take our freedom | Letters To The Editor - Uniontown Herald Standard

‘Optimism of the Will’: Palestinian Freedom is Possible Now – Middle East Monitor

In a recent TV discussion, a respected pro-Palestine journalist declared that if any positive change or transformation ever occurs in the tragic Palestinian saga, it would not happen now, but that it would take a whole new generation to bring about such a paradigm shift.

As innocuous as the declaration may have seemed, it troubled me greatly.

I have heard this line over and over again, often reiterated by well-intentioned intellectuals, whose experiences in researching and writing on the so-called Palestinian-Israeli conflict may have driven some of them to pessimism, if not despair.

The hopelessness discourse is, perhaps, understandable if one is to examine the off-putting, tangible reality on the ground: the ever-entrenched Israeli occupation, the planned annexation of occupied Palestinian land in the West Bank, the shameful Arab normalization with Israel, the deafening silence of the international community and the futility of the quisling Palestinian leadership.

Subscribing to this logic is not only self-defeating, but ahistorical as well. Throughout history, every great achievement that brought about freedom and a measure of justice to any nation was realized despite seemingly insurmountable odds.

Indeed, who would have thought that the Algerian people were capable of defeating French colonialism when their tools of liberation were so rudimentary as compared with the awesome powers of the French military and its allies?

Israel: Our relations with Arab states do not depend on peace with Palestine

The same notion applies to many other modern historic experiences, from Vietnam to South Africa and from India to Cuba.

Palestine is not the exception.

However, the hopelessness discourse is not as innocent as it may seem. It is propelled by the persisting failure to appreciate the centrality of the Palestinian people or any other people, for that matter in their own history. Additionally, it assumes that the Palestinian people are, frankly, ineffectual.

Interestingly, when many nations were still grappling with the concept of national identity, the Palestinian people had already developed a refined sense of modern collective identity and national consciousness. General mass strikes and civil disobedience challenging British imperialism and Zionist settlements in Palestine began nearly a century ago, culminating in the six-month-long general strike of 1936.

Since then, popular resistance, which is linked to a defined sense of national identity, has been a staple in Palestinian history. It was a prominent feature of the First Intifada, the popular uprising of 1987.

The fact that the Palestinian homeland was lost, despite the heightened consciousness of the Palestinian masses at the time, is hardly indicative of the Palestinian peoples ability to affect political outcomes.

Time and again, Palestinians have rebelled and, with each rebellion, they forced all parties, including Israel and the United States, to reconsider and overhaul their strategies altogether.

A case in point was the First Intifada.

When, on December 8, 1987, thousands took to the streets of the Jabaliya Refugee Camp, the Gaza Strips most crowded and poorest camp, the timing and the location of their uprising was most fitting, rational and necessary. Earlier that day, an Israeli truck had run over a convoy of cars carrying Palestinian laborers, killing four young men. For Jabaliya, as with the rest of Palestine, it was the last straw.

Responding to the chants and pleas of the Jabaliya mourners, Gaza was, within days, the breeding ground for a real revolution that was self-propelled and unwavering. The chants of Palestinians in the Strip were answered in the West Bank, and echoed just as loudly in Palestinian towns, including those located in Israel.

The contagious energy was emblematic of children and young adults wanting to reclaim the identities of their ancestors, which had been horribly disfigured and divided among regions, countries and refugee camps.

The Intifada literally meaning the shake off sent a powerful message to Israel that the Palestinian people are alive, and are still capable of upsetting all of Israels colonial endeavors.The Intifada also confronted the failure of the Palestinian and Arab leaderships, as they persisted in their factional and self-seeking politics.

Fatah leader: Israel annexation plan a declaration of war

In fact, the Madrid Talks in 1991 between Palestinians and Israelis were meant as an Israeli- American political compromise, aimed at ending the Intifada in exchange for acknowledging the Palestine Liberation Organization (PLO) as a representative of the Palestinian people.

The Oslo Accords, signed by Yasser Arafat and Israel in 1993, squandered the gains of the Intifada and, ultimately, replaced the more democratically representative PLO with the corrupt Palestinian Authority.

But even then, the Palestinian people kept coming back, reclaiming, in their own way, their importance and centrality in the struggle. Gazas Great March of Return is but one of many such people-driven initiatives.

Palestines biggest challenge in the movement is not the failure of the people to register as a factor in the liberation of their own land, but their quisling leaderships inability to appreciate the immense potential of harnessing the energies of Palestinians everywhere to stage a focused and strategic, anti-colonial, liberation campaign.

This lack of vision dates back to the late 1970s, when the Palestinian leadership labored to engage politically with Washington and other Western capitals, culminating in the pervading sense that, without US political validation, Palestinians would always remain marginal and irrelevant.

The Palestinian leaderships calculations at the time proved disastrous. After decades of catering to Washingtons expectations and diktats, the Palestinian leadership, ultimately, returned empty-handed, as the current Donald Trump administrations Deal of the Century has finally proven.

I have recently spoken with two young Palestinian female activists: one is based in besieged Gaza and the other in the city of Seattle. Their forward-thinking discourse is, itself, a testament that the pessimism of some intellectuals does not define the thinking of this young Palestinian generation, and there would be no need to dismiss the collective efforts of this budding generation in anticipation of the rise of a better one.

Malak Shalabi, a Seattle-based law student, does not convey a message of despair, but that of action. Its really important for every Palestinian and every human rights activist to champion the Palestinian cause regardless of where they are, and it is important especially now, she told me.

There are currently waves of social movements here in the United States, around civil rights for Black people and other issues that are (becoming) pressing topics equality and justice in the mainstream. As Palestinians, its important that we (take the Palestinian cause) to the mainstream as well, she added.

There is a lot of work happening among Palestinian activists here in the United States, on the ground, at a social, economic, and political level, to make sure that the link between Black Lives Matter and Palestine happens, she added.

On her part, Wafaa Aludaini in Gaza spoke about her organizations 16th October Group relentless efforts to engage communities all over the world, to play their part in exposing Israeli war crimes in Gaza and ending the protracted siege on the impoverished Strip.

Palestinians and pro-Palestinian activists outside are important because they make our voices heard outside Palestine, as mainstream media does not report (the truth of) what is taking place here, she told me.

For these efforts to succeed, we all need to be united, she asserted, referring to the Palestinian people at home and in the diaspora, and the entire pro-Palestinian solidarity movement everywhere, as well.

The words of Malak and Wafaa are validated by the growing solidarity with Palestine in the BLM movement, as well as with numerous other justice movements the world over.

Another Palestinian political prisoner dies in Israeli prison due to deliberate medical negligence

On June 28, the UK chapter of the BLM tweeted that it proudly stands in solidarity with Palestinians and rejects Israels plans to annex large areas of the West Bank.

BLM went further, criticizing British politics for being gagged of the right to critique Zionism and Israels settler-colonial pursuits.

Repeating the claim that a whole new generation needs to replace the current one for any change to occur in Palestine is an insult although, at times, unintended to generations of Palestinians, whose struggle and sacrifices are present in every aspect of Palestinian lives.

Simply because the odds stacked against Palestinian freedom seem too great at the moment, does not justify the discounting of an entire nation, which has lived through many wars, protracted sieges and untold hardship. Moreover, the next generation is but a mere evolution of the consciousness of the current one. They cannot be delinked or analyzed separately.

In his Prison Notebooks, anti-fascist intellectual, Antonio Gramsci, coined the term pessimism of the intellect, optimism of the will.

While logical analysis of a situation may lead the intellect to despair, the potential for social and political revolutions and transformations must keep us all motivated to keep the struggle going, no matter the odds.

The views expressed in this article belong to the author and do not necessarily reflect the editorial policy of Middle East Monitor.

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'Optimism of the Will': Palestinian Freedom is Possible Now - Middle East Monitor

What American freedom means to a refugee from Iraq at a time of protests and pandemic – Chicago Sun-Times

In May 2016, I fled a dangerous civil war in my native Iraq, leaving behind my friends and family in Mosul, my university appointment and my dental practice.

There was terror in my heart as I looked at my two young sons on the flight to Chicago. How would they adjust to a new culture when they didnt even speak English? Would I still be able to work as a dentist? Would people treat us differently because we are Muslim?

Four years later, my fears have been put to rest. My boys are thriving at school and speak perfect English. Im a dentist serving African American patients on the South Side. As a religious minority, I have always been shown respect here.

Today, as I study to be a citizen of the United States, I am thinking more about what it means to be an American, especially when my new country is experiencing such turmoil.

One of my favorite subjects in American history is the story of Abraham Lincoln and his belief that all people are created equal. I am proud to see so many people across the country marching to protest the murder of George Floyd and other Black men and women. I am honored that I will pledge allegiance to a nation that supports freedom of speech.

In Iraq, where I experienced dictatorship, injustice and fear for my familys basic physical safety, there was little respect for human life or different beliefs. There was no ability to protest the government or demand accountability from the police. If you dared to express your opinions, you could put yourself or your family in danger.

I am grateful to belong to a country where we are truly free. So many refugees share this experience of feeling welcomed and included. Its why we have devoted ourselves to serving others.

There are 161,000 refugees working in healthcare its our second most popular profession. More than 8% of us are physicians, 14% are registered nurses, and more than 11% are nursing assistants, according to New American Economy. More than 175,000 refugees also do important work in our countrys food supply chain, especially in Midwestern processing plants, where COVID-19 cases have been extremely high.

I have also been doing my part to keep my fellow Chicagoans healthy. Keeping my dental clinic open has given me the opportunity to contribute during such a critical time. Its an incredibly rewarding feeling to relieve someones suffering during this crisis, especially when a patient comes to the office after staying up all night long from an agonizing toothache.

I worked hard to be able to practice dentistry here. I had to take new exams and complete a new residency, even though I was in my middle 30s, and my colleagues were a decade younger. This determination is a common theme among my fellow refugees.

I understand that people are feeling especially critical of America right now. But I hope we can still celebrate whats best about Americans, whether we are taking care of sick patients, fighting for racial justice, helping neighbors with groceries or simply showing each other respect by wearing masks.

The longer I get to know my new home, the prouder I am to have the opportunity to call myself an American.

Raed Ayoub AlDelayme is a refugee from Iraq and a dentist practicing in Chicago.

Send letters to letters@suntimes.com.

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What American freedom means to a refugee from Iraq at a time of protests and pandemic - Chicago Sun-Times

Suicide of Egyptian activist Sarah Hegazi exposes the ‘freedom and violence’ of LGBTQ Muslims in exile – The Conversation US

LGBTQ communities worldwide are mourning the death of 30-year-old Sarah Hegazi, a queer Egyptian activist who ended her life on June 14, 2020.

Hegazi, who had been jailed for promoting what the Egyptian state called sexual deviance after raising a rainbow flag during a concert in Cairo in 2017, was released on bail three months after her arrest.

Shortly afterwards, she she sought asylum in Canada. As the only queer woman among the 57 LGBTQ individuals arrested in the concert crackdown, Hegazi became prominent in queer activism circles in Egypt and beyond.

In Canada, Hegazi escaped the violence of the Egyptian state but not, as she wrote in a 2018 essay, the post-traumatic stress disorder, depression and loneliness caused by her past. Like many queer and trans people living in exile, Hegazi felt rejected by her own people yet mourned the home she left behind.

She yearned for the land that expelled her. In one Instagram post,from August 20, 2019, Hegazi wrote that she hoped her grandmother would be alive to greet her when she got home to Egypt.

That reunion would never happen.

A queer suicide during Pride, a month dedicated to celebrating LGBTQ lives and resistance, is a painful thing to process, made harder by the coronavirus lockdown. For queer and trans Muslims in isolation, separated from their chosen communities in what may or may not be accepting family homes, mourning Hegazis death has been a lonely, even secretive, process.

As a queer Muslim, I feel Hegazis death deeply. Back in 2012, I left my home country, Afghanistan, and later sought asylum in the U.S. Now, I live in the United States, but I dont truly belong anywhere.

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That alienation drives my academic research on how political violence and displacement intercede in the lives of LGBTQ Muslims. I recognize Hegazis suicide as the tragic result of the discrimination and repudiation people like us face our entire lives.

In her suicide note, Hegazi apologized for being too weak to resist the freedom of death.

To my siblings, I tried to make it, and I failed. To my friends, the experience is cruelforgive me, she wrote. To the world, you were cruel to a great extent, but I forgive.

The cruelty Hegazi experienced is echoed by many of the 36 LGBTQ Muslims I interviewed for my current research project on queer and trans Muslims living as refugees in the United States. Most said they had been rejected by friends and family because of their sexuality or gender identity. However, many also chose to forgive, as Hegazi did.

We continue to love the family that abandons us, said Hamza, a 24-year-old Afghan refugee I interviewed in 2017 in Fremont, California. We long for the home that pushes us into exile. We miss friends that wouldnt even attend our funerals.

This rejection stems from homophobia, which is rooted in both the interpretation of religious texts and in the anti-LGBTQ laws of some Southwest Asian and North African countries with colonial histories. As a result, some queer and trans Muslims and Arabs eventually try to escape the countries that criminalize their gender identity and sexual orientation.

While there are no statistics on how many LGBTQ Muslims are refugees, a 2019 United Nations High Commissioner for Refugees report says ever more LGBTQ people are fleeing persecution worldwide.

Queer Muslim refugees who make it to Western countries may find that rejection has followed them in a new form: Islamophobia. Meanwhile, in LGBTQ communities, being Muslim and queer is seen as paradoxical.

As a result, queer and trans Muslims in exile in the West become outsiders twice over.

I was called a terrorist by a group of white gays in a bar in Washington, D.C, Abdullah, a 30-year-old Iraqi-American, told me in 2017.

My interviews reveal that LBGTQ Muslim refugees are navigating two distinct and difficult spaces: the homophobia of their birthplaces and the Islamophobia in exile.

Queer Muslim exiles cross these borders on a daily basis, and its a complicated process. Their families are not merely a point of oppression, they tell me, nor is the queer community pure freedom. Rather, both environments pose certain constraints.

Freedom and violence are an unending dance.

For Sarah Hegazi, the violence did not end with death. Homophobic cruelty continues on social media, with some commentators telling people not to pray for Hegazi because being queer and committing suicide are both kabir, or major sins, in strict interpretations of Islamic law.

Hegazis own last post on social media was on June 12, two days before her death. Under a photo of her lying peacefully on her back in lush grass, smiling to a blue sky, Hegazi wrote on Instagram that, The sky is more beautiful than the earth. And I want the sky, not the earth.

I have heard versions of Hegazis pained laments before, in my own head. I have felt them in my own exiled body, lying in bed.

For queer and trans Muslims and Arabs, belonging is but a dream. Mostly we are just trying to survive.

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Suicide of Egyptian activist Sarah Hegazi exposes the 'freedom and violence' of LGBTQ Muslims in exile - The Conversation US

The joys of Czech tramping: Hiking with friendship, freedom and fun – The Guardian

Being labelled a tramp is not something the average person would be overly thrilled about. Unless, that is, they happened to be Czech. In the beer-drenched hub of central Europe, the word equates neither to homelessness nor harlotry, but to a nature-loving soul who tramps jovially through the countryside with his mates. I know this because I recently became one. I am now officially a tramp.

The notion of tramping or wandering as some prefer to call it may just sound like a regular hiking or camping trip. But I can assure you, its not. A romanticised hybrid of both pursuits, it is a far quirkier beast, with folk singing, and a generous helping of rum thrown in. The tradition dates back to the early 20th century, and is influenced by the Scout movement and the free-roaming cowboy novels of Bret Harte and Jack London. Stifled by the pomposity of the Austro-Hungarian Empire, many young Czechs idolised liberal America and saw the wild west as its free-range embodiment. As such, working-class youths keen to slip away from their conventional parents would head into the wild to explore, sing songs, then collapse wearily under the stars. More than a century later, the tradition lives on, and not just amongst men, but with women and kids too.

I have my induction to tramping in the highland forests of Brdy, a glorious tramp-filled haven, 60km south-west of Prague. I have been roped in by my mate Ondej, and when I meet him and his entourage brother Milan and two friends, Jii and Honza at Pragues main station, they form a khaki cloud of beards and backpacks with an old guitar dangling on a piece of string. Almost instantly, I get what being a tramp is about.

We take a train to the village of Zadn Teba, then change to a local one to get to our starting point in smaller Nesvaily. Now that the requirement to wear masks on all public transport has been dropped, travel within the Czech Republic is without restrictions. No sooner have we stepped off it, than the group are careering towards the forest, giddily chorusing their way through a repertoire of tramp folk. It is a somewhat surreal way of walking, but I find it impossible not to be swept up in the fun. We have a map but no fixed route, hoping to stumble upon a number of hard-to-find tramp dens dotted in the thickets.

After an hour of roaming south, we find the first. Called White River many of the dens have English names its a wooden hut-and-bench construction stocked with ketchup and a copy of western bestseller Belindas Ranch. Sitting down to swig from a communal bottle of Tuzemk, Czech rum, Jii tells me about the magic of tramping. When I was 10, my older friends would go into the forest and sleep under the stars. For me, it represented friendship, freedom and fun all in one.

Its a sentiment shared by the whole group, and certainly evident at our next tramp post, Golden Bottom (Zlat dno), a few hundred metres away. The legendary 1929-built camp, decorated with totem poles, was actually bulldozed a few years back but the outraged tramp community defiantly rebuilt it within a month. Its home to the symbolic grave of camp founder General Jerry Packard (Jaroslav Krsek), who died of hypothermia in Auschwitz after the Nazis doused him with cold water. It is a moving memorial and fittingly encapsulates the tramp spirit.

At 6pm, we set up camp in a cosy spot called Samot (Solitaire), and after grilling some delicious pekky (fat sausages cross-sliced at both ends), the night is given away to beer-drinking and the singing of raucous tramping songs. Most, I note, are harmless ditties about rivers or pretty girls with freckles, but some, by the likes of dissident Karel Kryl, have a distinctly subversive feel this was a key factor of trampings popularity during the communist era.

Tramps often disliked the regime and were harassed by the police and state security, Jan Pohunek, co-editor of Czech tramping magazine, Puchej, tells me later. Although the movement itself was not forbidden, tramps were often beaten, their equipment confiscated. Then, after the Prague Spring of 1968, tramp magazines were made illegal.

We go to sleep around midnight, three of us under a shelter, the other two lying more whimsically on just a camping mat under the trees. Its a brisk night for sure, but in the morning we are warmed by the campfire and a bowl of delicious homemade cabbage and potato soup.

On the last few kilometres of our ramble, the guitar comes out again and when we finally get to the Stbrn Lhota bus stop to head back to Prague, we find we have half an hour to spare. Luckily, theres a pub, Brdsk Kozlovna, right there, so we pop in for a pint. In the humble living room of the owners house is an unexpected tramp wonderland. The walls are cluttered with wild-west memorabilia rifles, Stetson hats, rodeo pictures and in the middle is a large table of cheerful old folks in tramping gear.

Taking some photos, I explain to them that this is my first tramping trip. Their faces ripple with enthusiasm and one of them reaches into his pocket to hand me a tiny pin-badge as a gift, explaining that its the emblem of their tramp platoon. On it are the words Brdy Liberation Army.

As we sup up before catching the bus, I try to find out what that means. Liberation from what? Communists? Or maybe capitalism?

No, chuckles the tramp with a big grin. It just means liberation from work. We are now all pensioners!

See the article here:

The joys of Czech tramping: Hiking with friendship, freedom and fun - The Guardian

With app bans, is Internet freedom being sacrificed for national security? | The Hindu Parley podcast – The Hindu

Adiscussion on the vulnerability of Internet freedom at a time of national security risks. This comes in the backdrop of the governments decision to block 59 Chinese apps, something that followed the escalation of tensions at the border between the two countries.

Host: Sriram Srinivasan,Strategy & Digital Editor, The Hindu

Guests:Arghya Sengupta, Research Director at the Vidhi Centre for Legal Policy.

Raman Chima, Asia Policy Director and Senior International Counsel at Access Now.

----

You can now find The Hindus podcasts on Spotify, Apple Podcasts and Stitcher. Search for Parley by The Hindu.

Write to us with comments and feedback at socmed4@thehindu.co.in

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With app bans, is Internet freedom being sacrificed for national security? | The Hindu Parley podcast - The Hindu

Citizens hold ‘freedom drive’ in place of parade – Silver City Daily Press and Independent

(Press Staff Photo by Makayla Grijalva)The community-organized freedom drive parades down Bullard Street on July 4, led by a vehicle occupied by Helen and Leif Nordell. The traditional town-sanctioned parade was canceled this year due to concerns about COVID-19.

Red, white and blue still painted Silver City streets and Old Glory flew from the beds of pickup trucks Saturday morning, despite Silver Citys officially sanctioned 2020 Fourth of July parade being canceled due to the COVID-19 pandemic.

Nearly 40 vehicles gathered around Gough Park on July 4 for a community-organized freedom drive, caravanning down Hudson and Bullard streets. A few onlookers along downtown streets witnessed the festivities.

This is the Fourth of July. This is a time where were not Republican, not Democrat were Americans, said Andy Housley, one of the organizers of the drive. This is the first time in history that we would cancel a parade, and it broke my heart, to be honest with you.

All town property, including Gough Park, was closed to July Fourth events earlier last week to prevent large gatherings. On the morning of the drive, caution tape surrounded Gough Park, and police patrolled the area to enforce the rule.

Housley said that he saw the event as a form of protest to protect American freedoms.

The Constitution doesnt stop because of sickness. The Constitution doesnt stop because of a virus, Housley said. We have the right to assemble. We have the right to protest. We have the right to bring our grievances to the government.

Housley said that he began planning the freedom drive which he initially envisioned as a march when the town announced the cancellation of the annual in-person parade. Because of the COVID-19 pandemic, the group decided to turn the demonstration into a drive instead of a march.

Mask-wearing was not enforced at the event, and few participants were seen wearing masks while mingling prior to the drive. Gov. Michelle Lujan Grisham announced last week that those not wearing masks in public spaces could be subject to $100 fines, and encouraged local police to enforce the mandate.

While the event was intended to be nonpartisan, some vehicles donned Trump 2020 campaign flags and other President Donald Trump-themed decorations.

Weve asked no politics, just American flags to support our country, Housley said, adding that he saw most participants following that rule.

One car had a cutout of Trump which they placed in the passenger window, and another convertible had a plush animal bearing the likeness of the president in the back seat between two American flags. However, most vehicles were decorated solely with American flags.

People are going to do their own thing, and thats part of the great thing about being American is that you have that option to do that, Housley said. If somebody wanted to come and put a [Joe] Biden flag. It would be all right. Its about America.

Two participants sporting Trump election merchandise were event organizer Helen Nordell and her husband, Leif Nordell. The couples car led the drive with signs expressing slogans such as God Bless America, and Make 4th of July Great Again.

Everything seems to be running away from us and being taken away from us, Helen said. If we dont stand up now, tomorrow is going to be too late.

Leif said he immigrated to the United States from Sweden, adding that it was a dream of his from the time he was a child to come to this country.

I want to live free, Leif said. I dont have any people to control my life. Thats why I left Sweden.

While the in-person parade was canceled by the town this year, the Silver City Grant County Chamber of Commerce-organized virtual parade can be viewed online on the Silver City Museum YouTube channel.

MAKAYLA GRIJALVA

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Citizens hold 'freedom drive' in place of parade - Silver City Daily Press and Independent

Rangila, the ”dancing bear” rescued from Nepal, celebrates two years of freedom – Outlook India

New Delhi, Jul 12 (PTI) It has been two years since Rangila, the "dancing bear" was rescued from a group of wildlife traffickers who were attempting to smuggle him across the India-Nepal border.

Though, the sloth bear is celebrating his two years of freedom at the Agra Bear Rescue Facility, he continues to be under stress and trauma, says wildlife conservation NGO Wildlife SOS.

Sloth bears are species native to the Indian subcontinent and feed on fruits, antsand termites. They are listed as Vulnerable on the IUCN (International Union for Conservation of Nature) Red List, mainly because of habitat loss and degradation.

Several sloth bears are smuggled and trained to dance at a young age, but Rangila was lucky to have been seized by the enforcement authorities in Nepal. With cooperation from the Indian and Nepal governments, he was eventually transferred to the Agra Bear Rescue Facility in India, said the NGO.

Rangila''s case brought to light the declining trend of sloth bear population in India as they are trafficked for being used as dancing bears and other purposes, said wildlife experts on Sunday.

The sloth bear population in India depicts a declining trend. Despite continuous efforts, cross border trafficking of dancing bears and demand for body parts for use in traditional Chinese medicine, bear paw soup and bear bile still exists. Poaching, habitat fragmentation and human wildlife conflict is a very serious threat to the sloth bears, said Kartick Satyanarayan, CEO and co-founder of the India-based Wildlife SOS.

In December 2017, two sloth bears, 19-year-old Rangila and Sridevi, were trafficked out of India to be exploited as dancing bears in Nepal.

The Nepal enforcement authorities intercepted the traffickers at the border and the animals were shifted to the Kathmandu Zoo for temporary housing.

S Ilayaraja, Wildlife SOS deputy director, veterinary services said, Rangila was weak and undernourished when he first arrived at the centre. It took months of specialised care and treatment to restore his strength."

"However, Rangila still exhibits signs of psychological stress and trauma that will take much longer to heal, he said.

Although getting these bears off the streets was a victory, it wasn''t nearly enough as during this period, the female bear died.

After months of highly stressful calibration and international negotiation, Wildlife SOS, in collaboration with the Jane Goodall Institute, Nepal facilitated Rangila''s repatriation to India.

Today, 21-year-old Rangila is under lifelong care at the Agra Bear Rescue Facility which is run by Wildlife SOS in collaboration with Uttar Pradesh Forest Department, the NGO said.

Home to nearly 200 bears, it is the largest sloth bear rehabilitation centre in the world and is equipped with state-of-the-art facilities to carry specialised veterinary treatment as well as geriatric care for bears.

Geeta Seshamani, secretary and co-founder Wildlife SOS said, Rangila spends most of his time playing on the enrichment structures and it fills our hearts with absolute joy watching him simply be a bear again.

The experts from the NGO said that Rangila is fond of various enrichments that have been provided to keep him mentally and physically stimulated.

This is really the first time that he has been able to explore the outdoors without being led around on the end of a rope. Rangila enjoys playing with treat filled enrichment balls, honey laced logs and digging up mud pits to nap in, the NGO said.

However, sloth bears continue to be targeted by poachers for their body parts and to be traded as live animals for street performance, it said, adding that poachers take advantage of porous international borders to move wildlife contraband and live animals across and conceal themselves in remote areas. PTI AG RHL

Disclaimer :- This story has not been edited by Outlook staff and is auto-generated from news agency feeds. Source: PTI

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Rangila, the ''dancing bear'' rescued from Nepal, celebrates two years of freedom - Outlook India

Letter to the editor: Freedom comes with responsibilities, so wear a mask – TribLIVE

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Letter to the editor: Freedom comes with responsibilities, so wear a mask - TribLIVE

When healthy eating becomes unhealthy: orthorexia – Patch.com

Healthy eating is a bedrock of healthy living. It can help people maintain a healthy weight, ward off diseases and boost energy.

Could a healthy-eating habit reach a point where it's an unhealthy obsession?

Experts are increasingly looking at a disorder known as orthorexia, or an obsession with healthy eating, particularly during the coronavirus pandemic.

It's not recognized in the Diagnostic and Statistical Manual of Psychiatric Disorders, but experts say it's becoming more common. Orthorexia starts out as a focus on healthy eating, but morphs into an unhealthy fixation on food quality.

The focus on food quality sets orthorexia apart from eating disorders such as anorexia and bulimia, which tend to have more of a focus on quantity of food consumed.

While it begins as a healthy trend, those with orthorexia can become so restrictive in their choice of food that it can lead to nutritional deficiencies and lowered quality of life.

People with orthorexia can get frustrated when their eating plan is thwarted, feel guilt and self-loathing when they go off their strict schedule, and spend a significant amount of time planning meals and researching food.

Watch for these warning signs of orthorexia:

Social media and the "clean eating" trend can push people toward orthorexia. It's a difficult-to-diagnose disorder, as those with it appear to be living a healthy lifestyle. Some with orthorexia focus on eating only organic foods. Some eliminate all sugar, fat and salt. Often the person eats an increasingly restrictive diet.

A combination of therapy and education can help people recover from orthorexia.

Linden Oaks Behavioral Health is known throughout the Chicago area for its comprehensive eating disorder services, which provide group therapy, individual/family therapy, nutrition education and exercise counseling to help individuals address complex psychological issues while treating physical and dietary needs. For more information, visit http://www.EEHealth.org/services/behavioral-health.

For updates on COVID-19, check EEHealth.org/coronavirus.

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When healthy eating becomes unhealthy: orthorexia - Patch.com

The Ultimate Guide to Nutritionists and Dietitians in Philly – Philadelphia magazine

Looking for some help with eating healthfully? Heres who you can turn to in the Philadelphia area.

Philly nutritionists and dietitians, like OnPoint Nutritions team, will help you navigate all your food-related needs. / Photograph courtesy of OnPoint Nutrition.

Whether youre looking to develop a healthier relationship with food, create personalized meal plans, or eat in accordance with allergies or chronic illness, these Philly-based nutritionists and dietitians can help. (This list isnt comprehensive for the region, but we found some of our best pros to highlight here.) Bonus: If they werent previously online, these experts are now offering virtual sessions due to the coronavirus pandemic.

1500 Walnut Street, Suite 700, Rittenhouse

Owned by registered dietitian Kristen Raebiger Shaheen, this Rittenhouse-based nutrition biz wants to help you do what their name implies: balance your health. In one-on-one sessions, youll receive an in-depth nutritional assessment, tailored meal plans, and continued support to keep you accountable. Raebiger Shaheen also offers corporate services, including onsite nutrition counseling and lunch-and-learn workshops.

1901 South 9th Street, South Philadelphia

Registered dietitian nutritionist Beth Auguste strives to help busy parents and those with packed schedules prioritize their own healthy living. (She should know on top of running her own business, shes a mom!) In addition to nutrition counseling, Auguste offers a series for new moms, a coronavirus-catalyzed online program, and virtual grocery assistance.

Cristina Hoyt, an integrative clinical nutritionist and body image coach, utilizes weight inclusive, non-diet, and Health At Every Size principles into her practice. Her evidence-based approach emphasizes health improvement, but also joyful consumption and sustainable self-care. Hoyt offers both 30-minute check-ins and consistent bi-weekly meetings.

The goal of registered dietitian nutritionist Alexis Newman is to help women cultivate joy and peace in their eating habits. She also has expertise in supporting those with medical conditions and chronic illness. Depending on your needs, Newman provides one-, three-, and six-month commitment packages.

In addition to being a clinical dietitian for Penn Medicine, Jenny Friedman has her own practice specializing in feeding therapy for children with autism. Her personalized coaching encourages severely picky eaters to try new foods, while also providing parents practical tools to improve their childs sensory food aversions.

Her Instagram bio says it all: Dont call me if you want diet advice. Registered dietitian Julie Lichtman advocates for intuitive eating, as food should be both nourishing and enjoyable. Her skill-building approach motivates clients to add in healthy foods, rather than restrict certain food groups. Even better, Lichtman runs cooking classes, so you can learn how to make healthy, delicious meals.

200 West Washington Square, Suite 120, Washington Square West

Located in Washington Square West, Key Nutrition offers a range of nutritional counseling, including medical nutrition therapy, youth and family services, guided market tours, and pantry takeovers. Plus, they run a food-focused seminar every month to help clients improve their cooking techniques and meal prepping.

With over 10 years of experience, Liz McMahon has worked with premature infants in the ICN, oncology patients, and folks with GI issues. As a registered dietitian nutritionist focused on gut health, she virtually coaches individuals who are living with IBS, colitis, Crohns, celiac, GERD, and food allergies and intolerances.

1835 South Broad Street and 1025 Mifflin Street, South Philadelphia

Founded by registered dietitian nutritionist Lisa Rudi-Davis, Nourish Philly incorporates nutrition education into every session so that clients become more and more knowledgeable about their health journey. Her services include personalized weight management, disease prevention, and healthy shopping and meal planning.

100 North 18th Street, Suite 300, Center City

Center City-based Nourishmnt is a body positive nutrition counseling service that wants you to ditch your yo-yo dieting and begin eating intuitively. Owner Diana Marlin, a registered dietitian, also supports clients living with eating disorders, diabetes, and heart disease.

1512 South Street, Graduate Hospital

Nutrition Unlimited uses medical nutrition therapy to enhance clients healthy lifestyle and overall wellness. Through behavior modification and custom strategies, the team which is made up of registered dietitians and certified diabetes educators will make sure you get exactly what you need.

1010 North Hancock Street, Northern Liberties

Founded by registered dietitian Dalina Soto, Nutritiously Yours is all about balance, meaning you dont have to eliminate your love for white rice or ice cream. Through private virtual or in-person sessions, Soto will help teach you how to make responsible food choices within your own cultural cuisine in order to live longer and healthier. Bonus: Soto is bilingual, so your meetings can be in English, Spanish, or a mix of both.

350 South 15th Street, Rittenhouse

OnPoints team of registered dietitians and nutritionists are anti-diet, meaning their programs are more focused on food moderation and healthy living, rather than on counting calories and restriction. With weekly one-on-one virtual sessions, youll work with your coach to achieve the nutrition goals that best support your unique lifestyle whether that involves food allergies, IBS, or plant-based eating.

Philly Dietitian founder Theresa Shank provides a range of nutritional counseling services, including sports performance, prenatal, eating disorders, GI issues, and disease prevention. She also consults for Philly fitness studios, including KG Strong and B3 Fitness.

Pure Green Wellness is the brainchild of Melissa Green Henkin, Philly-based nutritionist, health coach, and yoga teacher. In personalized one-on-one sessions, shell help you through whatever nutrition-related roadblock youre working through. From her program, you can expect up to 11 30-minute meetings, virtual support, and recipes for easy-to-make healthy meals.

325 Chestnut Street, Unit 800, Old City

Led by registered dietitian nutritionist Ha Nguyen, Yummy Body Nutrition aims to eliminate barriers to nutritional support. Thats why they partner with doctors, offer evening and weekend hours for in-person sessions (which are temporarily on hold), and phone and video consults. They also provide a fitness-oriented program, as well as in-home culinary services.

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The Ultimate Guide to Nutritionists and Dietitians in Philly - Philadelphia magazine

All you wanted to know about portability in insurance – BusinessLine

The outbreak of the Covid-19 pandemic has highlighted the importance of having an insurance policy. Many insurance covers, particularly health covers, are constantly updated to address new and emerging health issues. If policyholders want a health policy with wider coverage, then they can use the portability option to switch to a new policy, instead of buying multiple policies.

In 2011, the insurance regulator IRDAI allowed porting of health insurance policies. Portability is the process by which you as a policy-holder can transfer your current health policy to another health policy with a different insurer or to a different policy of the same insurer. Through this process, you can also carry the current benefits to the new health policy. The policy-holder is also qualified to transfer all the continuity benefit such as free medical check-up and no-claim bonus (accumulation of points or reward given by an insurer to a policy-holder for making no claims during the policy term), which were acquired during the previous policy.

The porting option is available for individual as well family-floater policies issued by non-life insurers. Policy-holders can even switch from group insurance to an individual health plan, without compromising on the benefits of the previous health policy.

Reasons to port from one insurer to another can include bad service, higher co-payment (cost-sharing arrangement where the policy-holder pays a certain percentage of the claim from his/her pocket) or higher sub-limits (cap on coverage for a particular treatment), increase in family members (spouse or children), and availability of better coverages and cashless facilities.

Portability of the health policy comes with key benefits. One, if a policy-holder has already served the initial waiting period (30 days), the pre-existing waiting period (ranging from 24-36 months) and the disease-specific waiting period, then it will be waived in the new policy.

The no-claim bonus that you have accumulated can also be ported. However, do keep in mind that when you port, the premium will be calculated on the higher SI; including the NCB.

One of the biggest benefits of porting your health policy is that you get the latest policy which usually comes with wider coverages and better benefits such as reward points for a healthy lifestyle, wealth benefits (such as higher points for being fit), OPD covers, telemedicine and counselling. And porting procedures these days are made fairly simple and can be done online with minimal documentation requirements.

While there are advantages to porting a health policy, there are downsides as well. If you as a policy-holder decide to port your existing health policy, keep in mind that you have to port at least 30 days prior to the premium renewal date of the health policy, and not during the policy. You can only port between similar policies. For instance, if you have a regular health policy, you cannot port to a critical illness policy.

Also, the policy-holder might be subject to medical-check up as well. If the policy-holder is continuously covered in the previous policy without any break for four years or more, migration shall be allowed without any underwriting/medical checks (to the extent of the sum insured). Further, for the same SI, your premium payment may increase in case of any new health complication or higher age.

Note that there are chances that your new insurer may reject your porting request if your health status does not match their terms and conditions.

Whether you port or not, its best to know your rights.

A weekly column that puts fun into learning

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All you wanted to know about portability in insurance - BusinessLine

Column: What’s A Healthy Drink Limit & Type – Bernews

[Opinion column written by Agathe Holowatinc]

Its summertime!

That means boat parties, raft ups, weddings and other celebrations, evenings out, live music and amazing DJs, beach parties, pool parties, and more! If you know me, I love to dance and to celebrate important occasions, and I feel that life is truly meant to be enjoyed to the fullest.

However, for a lot of people, this brings up the question of alcohol. In fact, this time of year the most frequent questions I get asked are about alcohol. For instance, if you want to have the occasional alcoholic drink, should you stick to soda water based at all times?

So, heres my post to you with my recommendations, and Ive brought in a guest nutrition coach to also share her thoughts and tips.

Guests first, lets dive into what Kristin Peterson has to say on the topic of drinks:

Tips From Nutrition Coach Kristin Peterson

Such a big topic for one little post, but also such a big factor for some in their fat loss journeys.

When we drink, our bodies recognize alcohol as a toxin and, like any other toxin, turns its full attention towards processing it as quickly as possible to get rid of it. When this happens, our bodies actually stop or slow other vital processes, including metabolising our food. So, on top of adding calories in itself [even low-calorie drinks are typically around 100 cal/glass], it means that the calories you have already eaten arent being processed in the way they should be. For someone trying to lose body fat, this can really stall or stop progress [or reverse progress!] if its not being consciously managed.

Full disclosure: I drink. This pic was taken on my last day in the office back in March, as I transitioned to WFH. I love a glass of wine, but it is something I actively manage in order to enjoy it without derailing my own goals.

Tips [to mix and match depending on your goals and lifestyle]

Thank you to Kristin Peterson for these helpful tips! You can follow her Instagram at @kpnutritionbda.

My Recommendations

My highest recommendation is to stick to non-alcoholic beverages, like a juice [a clean one without sugar] with sparkling water, a Mojito without alcohol [my fave! especially when made with honey instead of sugar and syrups see photo below], sparkling water with fruit in it, or even a pina colada without alcohol [depends on what they make it with though! Best made at home with real, whole food ingredients, instead of sugary syrups!].

That way, youre hydrating your body and nourishing your cells, while enjoying a chilled beverage in a social situation.

And my biggest recommendation: bring the fun with you in your personality instead of inside a cup!

I would 100% avoid or greatly limit sodas like ginger beer, coke, sprite, etc.

If youre really into having an alcoholic beverage, the healthiest thing to do would be to stick to wine, beer or champagne. Three- servings tops, to keep it somewhat healthy, and remember to take water or something non-alcoholic in-between servings so that you stay hydrated and clear out those toxins efficiently!

I love Kristins tips about alternating drinks with water, and you can even ask the bartender to make your drinks half actual drink and half sparkling water, so that at 2 drinks, youre actually at 1 alcoholic beverage, and at 6, youre actually at 3.

However, even with 3 servings, its not healthy to enjoy that many every single day! I would say that maybe twice or three times a week max for alcohol intake. Max. And if you are currently taking any medications, be sure to check that drinking does not interfere with the effectiveness or cause negative side effects.

There are also new products out there that are lower in alcohol and even organic and using healthier ingredients that can be purchased in Bermuda at Miles or Lindos; for instance, Seedlip or social sparkling wine.

Seedlip: Seedlip is the worlds first distilled non-alcoholic spirit, solving the ever-growing dilemma of what to drink when youre not drinking. It is based on the distilled non-alcoholic remedies from The Art of Distillation written in 1651, and now repurposed to pioneer a new category of drinks. Seedlip is sugar-free and sweetener-free.

We carefully source and select herbs, spices, peels and barks, working closely with growers and fellow farmers including our own farm to find the very best ingredients that our master distiller can work with. Seedlip takes six weeks to make & involves bespoke maceration, copper pot distillation, blending & filtration for each individual ingredient.

It is then blended and bottled in England. We are transparent about our ingredients, but as we are the first people to make distilled non-alcoholic spirits, we cant share all the details of our methods!

It comes in three flavours but I have not tried them yet; it may be something to check out. It meets a lot of my criteria for what I would drink. You can find it at Miles. Here is their FAQ. As always, be careful to not mix it with sugar-laden juices or pop.

SOCIAL claims to be the cleanest alcohol available, organic, sulfite-free, low in calories, as noted on their website: SOCIAL is one of the most innovative and fastest growing alcohol brands today and were here to help you live your best life! While other canned wines contain an average of 150 calories, 10g of sugar, and 9g of carbs in a 12oz. can, SOCIAL scores big at only 88 calories, 1g of sugar, and 4 carbs.

Plus were the only USDA certified organic canned wine on the market and our alcohol is from fermented brown rice instead of sugar. Compare us to the other guys and see why were the cleanest and tastiest choice! The % alcohol seems to run at about 4%.

Another new item is called White Claw Hard Seltzer by Made Pure but it has sugar, natural flavours and runs at about 5% alcohol. The highlight is that its just 100 calories a serving. This is not something I would select though, even though its mostly sparkling water.

If you must have spirits, well, I am 100% not in favour of that for anyones health. That said, it is a bit better to have a spirit with soda water instead of a mix of sugary juices or soda pops, yes [to answer the question sent to me that I posted above].

However, alcohol is a toxin nonetheless, even when taken with sparkling water, spiking blood sugar levels, hijacking your metabolism, dehydrating your skin, wreaking havoc on brain function and health, harming the liver and affecting other systems in the body negatively. Again, if you choose to have spirits, then I recommend 2 to 3 max, with healthy, nourishing, hydrating beverages in-between servings.

Too much alcohol also really kills body composition goals, messes with hormones, negatively affects sleep, deflates peoples motivation to exercise, it causes people to eat foods that are super bad for the body and make decisions otherwise that are not healthy overall [impaired driving, unsafe sexual health practices, etc.].

I always just try to bring the fun with me to the beach, boat or party by checking in with myself and getting my physical, emotional, spiritual, and mental health to a high vibration before I head out to be with others; there are lots of activities that enable us to do that.

When To Check In With Yourself

If you feel the pull to drink too frequently, contact me and Ill send you a self-assessment for alcohol usage to determine if you should maybe slow it down or cut it out entirely. No obligation to sign up for my nutrition coaching sessions or anything. Its my gift to you.

Also, if you find youre too stressed with life overall and feel you need to drink, its time to reassess your life overall career, family, relationships, home environment, purpose, spirituality, physical activity, nutrition, etc, for where toxicity exists and/or you feel massively undernourished or completely over stressed.

You may be in a state of what is known as adrenal fatigue. Contact me for a free consultation to see if I can hel
p you make positive changes towards wholeness and happiness without the use of substances like alcohol. Bonus: Im writing about combating adrenal fatigue in my next email look out for that.

I can also assist if youre thinking of going off alcohol and want to do a nutritional detox or liver cleanse to rev your body systems up to where they havent been in a while.

Interesting Video: Things That Happen When You Stop Drinking Alcohol For A Month

This is a fun video, super easy to watch, I found it a few days ago and its hardly scientific but very accurate nonetheless. An easy watch, it offers some food for thought, including how you increase your net worth when you quit drinking and you have an incredible sense of accomplishment.

Final Thought

Remember: Love yourself enough to live a healthy lifestyle Jules Robson

Hope this helpful feel free to forward this message to someone you care about.

Stay safe and healthy everyone!

- Agathe Holowatinc is a Certified Integrative Nutrition Health Coach, co-founder and director at FUELLED Bermuda Ltd., published author, health food private chef and health industry entrepreneur. She is a passionate advocate of real food, holistic approaches to health and communicating big ideas in a simple way. Visit fuelledlife.com or call or WhatsApp on 532-0426.

Opinion columns reflect the views of the writer, and not those of Bernews Ltd. To submit an Opinion Column/Letter to the Editor, please email info@bernews.com. Bernews welcomes submissions, and while there are no length restrictions, all columns must be signed by the writers real name.

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Column: What's A Healthy Drink Limit & Type - Bernews

Malta’s Got An Obesity Problem – Here’s How Health Authorities Are Planning On Tackling It – Lovin Malta

Malta was recently reminded that its citizens are some of the obese people in Europe after British Prime Minister Boris Johnson casually brought it up in a quip.

However, obesity is a serious problem that the islands health authorities are trying to fight. Lovin Malta spoke to Superintendent of Public Health Charmaine Gauci to see what Maltas doing to beat the growing problem.

In 2013, one-third of Maltese 15-year-olds were found to be overweight or obese; in 2017, over a quarter of Maltese adults were found to be obese.

For Gauci, this excess weight is a factor that could potentially reduce ones own positive life experience and wellbeing. Even though the Maltese population enjoys a high life expectancy (82.4 years in 2017), obesity can seriously affect this.

We wanted to develop a multi-factorial approach to the prevention of non-communicable diseases (NCDs) seeking to address the many challenges being experienced to maintain a healthy weight across the population through tackling common risk factors, Gauci said.

As it stands, Maltas initiatives are inline with the policies outlined in the Healthy Weight for Life Strategy (2012-2020).

Back in 2012, the government had launched the strategy, highlighting the importance of healthy eating and including a number of measures primarily focusing on areas related to nutrition and physical activity.

Then in 2015, the development of the Food and Nutrition Action Plan (FNAP) provided a more detailed framework when it comes to eating good food.

Obesity has a multifactorial origin with the obesogenic environment resulting from a combination of influences which promote obesity within individuals and the population. These include lifestyle factors such as nutrition and physical activity patterns, cultural and environmental factors, social, economic and infrastructural factors, Gauci said.

Maltas health authorities had placed childhood obesity as a priority area during the Maltese presidency of the EU where they called for an European-wide approach though council conclusions.

However, Gauci said the approach Malta was taking was multi-faceted.

Besides the aforementioned strategies and some other healthy lifestyle initiatives, preventative measures within the community have also been rolled out in schools, workplaces and institutions.

Authorities also promote certain local assets, such as the Mediterranean diet.

Were reaching out to children at an early age, promoting water consumption, healthy snacking, physical activity and to reduce or break up sedentary time in pre-school children, Gauci said. Evidence has shown this programme to be successful in preventing obesity and promotes an ethos that encourages a healthy lifestyle.

She mentioned the EU-funded Lunch Box campaign, an ongoing project that features a programme with three different characters Karmenu, Ganni and Bettina explaining the importance of healthy eating and physical activity aimed specifically at children between the ages of five and 10.

After the play, parents are given a recipe book and a drawing book full of fruits and vegetables to give to their children.

In August 2018, Maltas Parliament adopted Legal Notice 266, regulating the provision of foods and drinks in schools.

After consulting with the Advisory Council on Healthy Lifestyles, the Ministry of Health and the Ministry for Education agreed thatonly foods that meet the criteria can be sold in schools.

The schools no longer permit any advertising or accept sponsorships of food products not in line with established criteria. Similarly, such an environment with a focus on healthy food was also in place for Mater Dei by June 2019, Gauci said.

Some Maltese health professionals were given training in delivering high-level multidisciplinary training in the prevention and management of obesity, with the support of the Ministry for Health and European Association for the Study of Obesity (EASO) and the WHO.

Different programmes are aimed at the general population, and at individual people.

The Health Promotion and Disease Prevention Directorate has also been offering free weight management programmes for adults over many years.

These are held over a period of 12 weeks and include both a nutritional component and a physical activity component. These programmes have helped many people to lose weight and are expanding year over year, she said.

Another programme, the School Fruit Scheme, also encouraged young children to try different fruits and vegetables within a learning environment.

Infant and young child feeding practices have a direct influence on the health status of children, Gauci said. Exclusive breastfeeding for up to six months may reduce the risk of overweight and obesity in childhood and adolescence.

This, among other facts such as allowing breastfeeding in the workplace, was promoted via the Breastfeeding Policy and Action Plan for 2015 to 2020.

Another two sets of food guidelines were rolled out in 2017 and 2018, targeting younger age groups up till the age of 12.

In order to address the obesogenic environment in Malta, system-wide environmental interventions are needed to support educational and behavioural initiatives already in place in order to create supportive environments, Gauci said.

Weight and food consumption in Malta are monitored, as well as any new societal issues that suddenly affect peoples weight. This forms the basis of whether actions need to be stepped-up.

However, when the next leader tries to use Maltas weight problems to promote his own policies, lets try and collectively make it out of the worst spots and show the world how Malta can truly be active.

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Malta's Got An Obesity Problem - Here's How Health Authorities Are Planning On Tackling It - Lovin Malta

Just .1% US winemakers are Black. Heres how to start changing that – Seattle Times

Wine has always been one of our planets great social connectors, as well as a symbol of generosity, pleasure, and celebration.

This spring, however, while the COVID-19 pandemic has reminded us how important human connection is, and the global Black Lives Matter protests have shown how far we have to go in creating a more equitable society, theres renewed energy toward making the wine world more inclusive.

Although there are more than 8,000 wineries in the United States, about one-tenth of 1% of the winemakers and brand owners are Black, estimates Phil Long, president of the Association of African-American Vintners and owner of the Longevity winery in the California Bay Areas Livermore Valley.

Which is why, Long says, the real goal of our organization is promoting awareness letting people know we exist, and we make great wine.

Its true. Many of the wines are absolutely delicious, and range from big, bold reds with savory flavors to refreshing whites, as well as unusual, experimental sparkling wines made from hybrid grapes.

I didnt know winemaking was a career choice, says Long, who has a degree in architecture and spent years as a creative director in the Bay Area. For Italian-Americans, wine is part of their culture and heritage. Most Black winemakers dont have that.

Getting attention hasnt been so easy. The only Black-owned labels that most people are aware of are celebrity brands such as singer-songwriter John Legends LVE collection, made by Napas Raymond Winery, and NBA star Dwyane Wades D. Wade Cellars, made by Napas Pahlmeyer.

Theodora Lee, owner of Theopolis winery in Mendocino, California, is starting to see some change, though. While acknowledging that the injustices and killings of Black men by the police is driving the Black Lives Matter protests, Lee says the movement has helped spotlight Black wines, causing a surge in sales.

Lee, a shareholder, partner, and trial lawyer at Littler Mendelson, says sales have doubled from January to June, and shes signed up many more wine club numbers.

Lee grew up in Texas as the daughter of educators. She learned to love wine via visits to law firm mentors in Napa, California, and thought: I could be a grape farmer and still keep my job. She took viticulture courses at University of California at Davis, hired soil experts to help her decide what grapes to plant, and ended up with five acres of petite sirah in Mendocino County. In 2006, she sold her first harvest and six years later started bottling her own wine.

COVID-19, she says, has encouraged direct-to-consumer sales, which has also helped support Black business owners. Shed like to see bigger wineries partner with Black wineries to help them with distribution.

Thats what happened to the AAVs Long, who launched a national distribution deal with giant Bronco Wine Co. for his two entry-level wines just before the coronavirus hit. After the Black Lives Matter protests, he saw more online sales in the first two weeks of June than in all of 2019. The question, he says, is how we keep that going.

In South Africa, the path to becoming a Black winemaker hasnt been easy either, despite empowerment efforts. The country now has about 60 Black-owned brands, according to Wines of South Africa. Ten are imported into the U.S.

Ntsiki Byela, the countrys first Black female winemaker, says, Wine is not part of our history. A collaboration with Napas Helen Keplinger, set up by Mika Bulmash of U.S. importer Wine for the World, gave her the funds to start her own winery, Aslina.

Its great that people are publishing lists of Black winemakers, says Krista Scruggs, owner of Zafa Wines, based in Burlington, Vermont. But we need to go way beyond that. She is pushing boundaries by making cider and wine blends and using hybrid grapes to make natural sparkling wines.

Julia Coney, a Black wine and travel writer in Washington, explains, One of the problems is that most wine is not marketed to people who look like us. We have to change the perception of what a wine drinker looks like.

Coney just launched Black Wine Professionals to help address the diversity problem in the wine industry. Meanwhile, AAAV sponsors scholarships to encourage others to work in wine and nonprofit organization Wine Empowered is offering tuition-free wine classes to women and minorities in the hospitality industry.

All are worth supporting but hey, dont miss out on the wines. Here are nine to look out for.

2018 Maison Noir OPP (Other Peoples Pinot)

Andre Hueston Mack, a former sommelier at New Yorks Per Se restaurant, is owner and winemaker at this McMinnville, Oregon winery. Think of this bright, juicy wine as an everyday pinot. $17

2019 La Fete du Ros

The first Black-owned ros brand from Saint-Tropez was released last fall by Donae Burston. Its soft textured and fruity, with bright cherryish flavors. $2 from every bottle sold via the website goes to racial justice organization Color of Change. $25

2019 Longevity Pink Pinot Grigio

This floral-scented wine from Californias Livermore Valley is made in the Northern Italian ramato style, in which juice from pinot grigio grapes sit on the pink-toned skins to pick up color. Its fresh and lively, with fruity citrus hints. $26

2017 Aslina Umsasane

Rich, savory, earthy, and sophisticated, this cabernet-based blend is filled with plummy, full-bodied fruit. Umsasane was Byelas grandmothers nickname. $32

2017 Theopolis Petite Sirah

This intense, peppery, deep-colored red comes from the Yorkville Highlands area of Mendocino. Its big and bold but has plenty of brightness and polish. $39

2018 Brown Estate Zinfandel

The only Black-owned winery in the Napa Valley, founded in the 1980s, specializes in zinfandel. This one is bright, spicy, dark-fruited and juicy and very elegant. $45

2019 Tesselaarsdal Pinot Noir

Winemaker Berene Sauls makes this stunning wine at Hamilton Russell vineyards in South Africa. Perfectly balanced, it brims with crushed strawberry and cinnamon aromas and flavors of bright red fruit and minerals. $45

2019 Zafa Wines Visions of Gideon Mea Culpa

This sparkling wine is made as traditional Champagne is, but its a blend of two hybrid grapes, frontenac blanc and frontenac gris. Delicate and soft, yet zingy with acidity, it will change your mind about hybrid grapes. $47

2015 Il Palazzone Brunello di Montalcino

Richard Parsons, former chief executive officer of Time Warner, bought this estate in 2000. This great vintage, released earlier this year, is floral and ripe, with sweet licorice notes and a subtle cherry crispness. $90

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Just .1% US winemakers are Black. Heres how to start changing that - Seattle Times

Scientists may have cracked the code to improve human longevity – Outlook India

Scientists may have cracked the code to improve human longevity

New York, July 13 (IANS) In a big breaking discovery, the researchers may have found the beginnings of a path toward increasing human lifespan.

The study, published in the Journal of Gerontology: Biological Sciences, shows the drug mifepristone can extend the lives of two very different species used in laboratory studies, suggesting the findings may apply to other species, including human beings.

Mifepristone, also known as RU-486, is used by clinicians to end early pregnancies as well as to treat cancer and Cushing disease.

Studying one of the most common laboratory models used in genetic research -- the fruit fly Drosophila -- the researchers found that the drug mifepristone extends the lives of female flies that have mated.

"Our data show that in Drosophila, mifepristone either directly or indirectly counteracts juvenile hormone signalling, but the exact target of mifepristone remains elusive," said study researchers from the University of Southern California in the US.

According to the researchers, during mating, female fruit flies receive a molecule called sex peptide from the male.

Previous research has shown that sex peptide causes inflammation and reduces the health and lifespan of female flies.

The research team found that feeding mifepristone to the fruit flies that have mated blocks the effects of sex peptide, reducing inflammation and keeping the female flies healthier, leading to longer lifespans than their counterparts who did not receive the drug.

The drug''s effects in Drosophila appear similar to those seen in women who take it.

"In the fly, mifepristone decreases reproduction, alters innate immune response and increases life span," the study researcher John Tower explained.

"In the human, we know that mifepristone decreases reproduction and alters the innate immune response, so might it also increase life span?" he added.

Seeking a better understanding of how mifepristone works to increase lifespan, the research team looked at the genes, molecules and metabolic processes that changed when flies consumed the drug.

They found that a molecule called juvenile hormone plays a central role. Juvenile hormone regulates the development of fruit flies throughout their life, from egg to larvae to adult.

Sex peptide appears to escalate the effects of juvenile hormone, shifting the mated flies'' metabolism from healthier processes to metabolic pathways that require more energy to maintain.

Further, the metabolic shift promotes harmful inflammation, and it appears to make the flies more sensitive to toxic molecules produced by bacteria in their microbiome.

Mifepristone changes all of that.

According to the researchers, when the mated flies ate the drug, their metabolism stuck with the healthier pathways, and they lived longer than their mated sisters who did not get mifepristone.

"Notably, these metabolic pathways are conserved in humans, and are associated with health and longevity," the study authors wrote.

--IANS

bu/na/in

Disclaimer :- This story has not been edited by Outlook staff and is auto-generated from news agency feeds. Source: IANS

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Scientists may have cracked the code to improve human longevity - Outlook India

Audit: NCDOT overspent on raises by nearly $40M – South Charlotte Weekly

By Nyamekye Daniel

(The Center Square) The N.C. Department of Transportation spent $39 million more than it should have on pay raises in 2018, a newly released state audit found.

State Auditor Beth Wood said NCDOT did not follow state law that directs the agency to issue certain salary adjustments to employees as long as they forfeited lump sum payments based on seniority and do not exceed payroll expenses by 2%, or $11.7 million.

Wood said NCDOT issued $58.5 million in salary adjustments to more than 7,000 employees for the fiscal year that started July 1, 2018. As a result, Wood said NCDOT gave its employees an unfair advantage.

NCDOT Secretary Eric Boyette said the auditor misinterpreted the law, which launched a pilot program that helps retain state employees.

Boyette said employees were not required to relinquish their career status or longevity pay to get the pay raises. Longevity pay is annual 1.5% to 4.5% bonuses given to employers with at least 10 years of service.

Boyette said the law allowed employees to be exempt from State Human Resources Commission rules that dictate compensation for hours worked, paid time off, sick leave, promotions, transfers and incentive pay.

The pay increases that are meant to make the salaries competitive with the private sector would be superfluous if they were contingent on employees giving up the longevity pay or their status as a permanent employee, Boyette said.

Boyette contends the pilot program, which ended June 30, allowed NCDOT to use 2% of its funding and reserves to issue the pay raises, according to the agencys interpretation of the law. He said NCDOT confirmed with lawmakers before and after the legislation was approved. Raises that consist of 2% of the agencys payroll would not have allowed the salaries to be competitive with the private sector, Boyette said.

The law states: For the 2018 2019 fiscal year and the 2019 2020 fiscal year, the sum equal to 2 percent of the total Highway Fund and Highway Trust Fund appropriation for the applicable fiscal year for the payroll expenses of the Department may be used.

The state auditors office confirmed the intent of law with the Joint Legislative Transportation Oversight Committee and the General Assemblys Fiscal Research Division. It also was published in the Joint House and Senate Committee on Appropriations Conference Report in 2018.

It states NCDOT has the flexibility for a period of two years in setting salaries for DOT employees who voluntarily relinquish longevity and career status. It also enables DOT to use up to 2% or $11.7 million per payroll for the purpose of salary adjustments, reallocation of positions, retention and recruitment programs.

Wood said the legislative oversight committee should review the process and the agency needs to correct the mistake.

The audit, which was released July 8, is the second critical state audit of NCDOT this year.

Wood reported in May the agency spent $742 million over its $5.9 billion spending limit for fiscal year 2019 and maxed out its cash balances. The General Assembly passed a bill last month that increases financial oversight of NCDOT.

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Audit: NCDOT overspent on raises by nearly $40M - South Charlotte Weekly

For Fine Art Shippers, the Path Forward Is Both Fraught and Filled With Potential – Observer

On March 17, the coronavirus pandemic had just been declared a national emergency in the United States, and multidisciplinary artist Rachel Klinghoffer was taking stock of her new reality. Some of her rainbow-hued, alien-like sculptural work was on display in a solo exhibition at The Skirt, a site-specific installation space run by Ortega y Gasset Projects in Gowanus, Brooklyn, and Klinghoffer wasnt sure whether her show would be closed. I know Im going to have to pick up the work at some point, but I dont know if its going to be the date that we planned, Klinghoffer told Observer, adding that she also had multiple sales of her artwork in progress, and was uncertain about whether the transactions would still take place. On top of her professional concerns, Klinghoffer, who has asthma, was battling intense anxiety about her familys health and her own.

In normal times, the multiplicitous global dance that makes exhibiting art possible is fraught with innumerable complications and essential details that are generally left up to the industrys logistics experts to sort out: those in charge of the safekeeping and transport of works of art. In the midst of a deadly pandemic, fine art logistics experts found they suddenly didnt have the answers to the questions they were hearing from galleries, museums and artists like Klinghoffer: could work be deinstalled and returned, should work hanging in empty galleries be stored, could sold work be transported to its new owner? An industry was suddenly forced to throw out the playbook and make up new rules.

SEE ALSO:Behind the Scenes at 5 New York City Galleries Preparing to Reopen

Things came grinding to a halt essentially overnight. In February, amid fresh fear in response to the emergence of the virus that had already spread dangerously in China, Art Basel Hong Kong was called off. Galleries that had been planning to exhibit at the fair were offered a refund of 75 percent on their booth fees, which can often amount to $125,000 for large spaces, but the abruptness of the cancellation still sent art transporters into a tailspin. The New York Times reported that two shipping containers carrying artwork being offered by five different dealers were still at sea and en route to Hong Kong when the fair was cancelled, forcing the galleries to pay around $15,000 to get their art shipped back.

At the initial shock wore off and the virus continued to spread globally, museums began to close, while staffers threw all their energy into putting together digital content. Auction houses postponed or cancelled their live events and started hosting new rosters of digital sales. Galleries closed up shop and began launching online exhibitions. In the midst of all this, the question of what would happen to artwork itself had yet to be fully answered.

Jonathan Schwartz, CEO of Atelier 4, a North American fine art shipping and logistics company headquartered in New York City, told Observer that before the pandemic hit, We were a company that spread its services between domestic transport, climate storage, custom casework and international forwarding. After the March 22 shutdown, we became a storage company. In-process shipments were called off, ongoing transactions were suspended and panicked European dealers called in last-minute favors in the hopes of satisfying skittish yet demanding clients.

In a moment when only the shipment of certain commodities was considered to be essential, fine art handlers were operating in a grey area; not entirely certain about how to move forward and questioning whether they even should. Schwartz described an incident wherein an overseas client demanded that a work being held in a New York Atelier 4 facility be shipped to them after the states March 22nd PAUSE shutdown took effect, which the company refused to do. However, around the same time,the company went ahead with shipping a work of art from one of their storage facilities in Florida to a client in Switzerland because COVID-19 laws and restrictions differed from state to state, and continue to do so.

Professional art shippers have also had to rush to come up with new social distancing and customer-interaction protocols for their employees and clients. At Atelier 4, customers are now asked to place items in a single pre-designated location where distancing protocols can be maintained when shippers arrive to pick them up. But the extreme variety of materials used in different artworks introduces a host of new questions for every job. How long does the virus last on alloy? What about marble? Should wooden crates be wiped down with something alcohol-based? What about cardboard containers? And so on.

Additionally, its become essential for art shipping businesses to ensure that their various facilities are safe to navigate, and these types of necessary undertakings can get very expensive. We spent tens of thousands of dollars trying to secure masks and sanitizers, Paul Cannon, the Managing Director at Gander & White Shipping Incorporated, told Observer. Theyre a bit more readily available now, but there was one point where I came into the office every day just trying to source all that. It was really difficult. In preparation for the art market to reopen somewhat, Gander & White, which has American locations in New York, Los Angeles, Miami, Palm Beach and San Francisco, has been preparing a handful of viewing rooms for galleries or private clients who may want to make use of them.

Each location is following either state mandate or government mandated guidelines, Cannon said. Visitors whore coming for a view will have to complete a form with various obvious questions. Have you had any COVID-19 symptoms? Have you been around anybody whos had symptoms? Have you travelled abroad? Were all wearing masks, weve got hand sanitizing stations and wipes in each viewing room. Weve got all types of new gadgets to try to keep people safe.

For employees and management, maintaining the cleanliness of art storage facilities is just as essential as ensuring that client-facing spaces are safe to navigate. Anything in your warehouse thats a fixture like a light switch or doorknob is being disinfected regularly, Schwartz said. At the interior loading dock, we treat everything like its contaminated and focus on wiping down everything. Every time we address a task, when the task is over, we disinfect ourselves. We dont relax until were in a designated safe zone.

Of course, long before these new precautions were put in place, many institutions in the art world found it necessary to lay off or furlough huge swaths of staffers. When the pandemic first hit, we furloughed the majority of our staff, which enabled us to continue paying their benefits which was really important for us, Cannon said. In the last four to five weeks weve been bringing staff back, and I think were probably at around 90 percent at the moment, and the layoffs were less than 5 percent or so. According to Schwartz, Atelier 4 initially furloughed 75 percent of the company, or 65 employees, but has since brought half of them back. In and of itself, the return process can be extremely fraught for furloughed fine art shippers.

With Paul Cannons employees, its a spectrum from Im so glad to be back at work, to Im not leaving my house, I cant come back, Cannon said, and you get everything in between. But what I find is that once theyre back in the environment for at least a week, they are genuinely beginning to relax and seeing that the world is still continuing. I think they see that management is trying to take them extremely seriously because were people too, with families who need that kind of reassurance.

Although art shipping employees are now tentatively coming back to work, theres much thats still unclear about how global art transportation will sustainably function going forward. The pandemic has severely reduced the amount of flights being made by commercial and cargo airplanes, meaning that international shipment rates have become much more expensive. Similarly, social distancing protocols have necessitated that shipment businesses incur the cost of additional vehicular ground transport. Before, there might be three people on a truck; we cant send three out now, Cannon said. Two will go on the truck, and then well get a van or a car for the third person to meet them.

For another example, traditionally, museums loaning out fine art for exhibitions will insist on the supervision of a courier, or a person who stays with a work of art through every step of its transport from point A to point B. Because of the degree to which the pandemic has made person-to-person interaction more dangerous, members of the fine art shipping community have begun exploring the possibility of using virtual couriers (an apparatus that could track the location and status of a work of art) so that art could potentially be moved largely without human intervention. The sudden absence of art fairs is also a huge concern in the shipping industry: without those events, the volume of work simply wont be there at the capacity it had been.

The one fact that everyone seems to agree upon is that no matter what happens, art collectors will continue to want to purchase art. Knowing this, the challenge for the art shipment industry becomes adjusting to the new needs of their customers. Weve seen, for example, Sothebys and the other galleries open up pop-up shops in the Hamptons, because thats where a lot of the New York wealthy have disappeared to, Cannon said. How do we keep up with that? What new services can we come up with to serve galleries and clients and auction houses?

In the foreground of all this uncertainty is the fact that the United States is being hit harder by COVID-19 than any other country in the world. Due to a toxic combination of a woefully insufficient federal response and the corrosive effects of American individualism, its highly likely that infection rates will continue to spike and fluctuate all across the country until a vaccine is developed. In the midst of a crisis thats very much still unfolding, art world professionals from every corner of the industry are taking things day by day, and counting their small victories.

During the last week of June, which she described as a very intense art moving week, the artist Rachel Klinghoffer finally began to feel optimistic. I literally have just acquired back most of my work, and most of one other show that I was in that opened but no one ever physically got in there; theres just images of it, Klinghoffer said. That show is coming back, theyre bringing it back up at the end of August. Even better, the sales that Klinghoffer had been uncertain about in March ultimately went though.

It makes me feel hopeful that there are collectors buying and supporting artists out there, said Klinghoffer, who added that shes discovered renewed liberation in her artistic practice. Ive reached a whole other level of appreciation, enjoyment and longevity in a different type of way that Id never even thought about before. I dont want to be doing anything the same way; everythings completely reevaluated. The disparities in this world are too great not to recognize that if you are human.

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For Fine Art Shippers, the Path Forward Is Both Fraught and Filled With Potential - Observer

What Chandler voters need to know for Aug. 4 election and more Phoenix-area news – Community Impact Newspaper

Chandler residents registered to vote can vote in the Aug. 4 election for three seats on Chandler City Council. (Community Impact staff)

Read the latest news from Gilbert and Chandler.

Chandler Aug. 4 election: Key dates and deadlines to know

Chandler residents registered to vote can vote in the Aug. 4 election for three seats on Chandler City Council beginning now.

Downtown Gilbert Healthcare offers chiropractic care, medical weight loss, drug rehab

Downtown Gilbert Healthcare opened March 16 at 323 S. Gilbert Road, Ste. 119, Gilbert. It offers chiropractic care, medical weight loss, drug rehab, hormone optimization, acupuncture and personal training.

Rio Rico Mexican Grill has been in business in Gilbert for 15 years

Rio Rico Mexican Grill celebrated its 15th anniversary in March at 929 N. Val Vista Drive, Ste. 101, Gilbert. The restaurant serves homemade Mexican food for breakfast, lunch and dinner as well as cold beer, margaritas, pia coladas and wine.

Nurse practitioners open Sapphire Health and Wellness in Gilbert

Sapphire Health and Wellness opened May 1 at 3530 S. Val Vista Drive, No. A-111, Gilbert. Nurse practitioners Andrea Robbins and Kristina Mattson started Sapphire to use compassionate, holistic and preventive care.

ADOT announces closures, restrictions on Loop 101 from July 10-14

As crews work to finish a project adding a travel lane in each direction on a stretch of Loop 101 through Chandler, the Arizona Department of Transportation announced closures and restrictions for July 10-14.

Oodles Pet Grooming open in Gilbert

Ooodles Pet Grooming opened March 18 at 3321 E. Queen Creek Road, Ste. 105, Gilbert. The salon specializes in poodles and doodle breeds, but the three groomers have experience in caring for all kinds of dogs and cats.

Tom Blodgett and Alexa DAngelo contributed to this report.

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What Chandler voters need to know for Aug. 4 election and more Phoenix-area news - Community Impact Newspaper

Accompanying those addicted to gambling – Independent Catholic News

Leela M Ramdeen

"We pray for those suffering from addiction may be properly helped and accompanied." - Pope Francis

In Pope Francis' prayer intention for April 2020, he asked everyone to pray for those who suffer from addiction, especially addiction to gambling, pornography, and the internet.

If we are to journey with our Domestic Church on Mission; if we are to be leaven in our neighbourhood's/nation's dough, we must avoid being judgmental and reach out to families that are hurting, for example, because one or more members of their family is/are addicted to gambling.

Our Catechism tells us that Gambling, whether it involves games of chance (e.g. card games), wagers or betting, or even lotteries, is not intrinsically evil:

"Games of chance (card games, etc.) or wagers are not in themselves contrary to justice. They become morally unacceptable when they deprive someone of what is necessary to provide for his needs and those of others. The passion for gambling risks becoming an enslavement. Unfair wagers and cheating at games constitute grave matter, unless the damage inflicted is so slight that the one who suffers it cannot reasonably consider it significant. "(2413).

Recently my friend rang me from London asking me to pray for her husband who is addicted to gambling and who continues to gamble most of his salary on various forms of gambling, thus leaving her and their children in need. She said that for more than 12 weeks betting shops were ordered to shut as part of a national effort to contain the coronavirus. As soon as the betting shops opened their doors on Monday 15 June in England, he once again started to frequent these shops and his gambling is out of control.

I recall allowing a friend and her two children to stay with me at my home in London years ago when her husband gambled their house in a poker game and lost. He beat her and broke her jaw in front of their children when she complained.

Addiction to gambling is a global problem. It affects more than just the gambler. For example, America's Debt Help Organisation (wwwdebt.org), states: "About 85% of adults in the U.S. have gambled at least once in their life and the gambling industry takes in about $500 billion a yearas many as 23 million Americans go into debt because of gambling and the average loss is estimated to be around $55,000. So how do gamblers pay for their losses?

"They 'borrow' from credit cards, savings accounts, investment portfolios, retirement funds - anywhere there's money or credit available - hoping to fund the one big bet that gets them back to even But if you're out of luck and that pile of chips has turned into a pile of debt, the answer is not to go all in. The answer is to convince yourself to stop gambling altogether, and seek psychological help for the addictive nature of the problem."

On 13 March 2019, Rob Davies reported in the UK Guardian: "People with a gambling problem are 15 times more likely to take their own life, according to the largest study of its kind, prompting calls for swifter action by the government to tackle betting addiction. Academics at Lund University, Sweden, monitored more than 2,000 people with gambling disorders, finding a significantly elevated risk of suicide among participants compared with the general population over an 11-year period.

"The study found that suicide rates increased 19-fold among men between the ages of 20 and 49 if they had a gambling problem and by 15 times among men and women of all ages. The authors of the research said that while the causes of suicide were complex and likely to involve more than one factor, their work indicated gambling disorders were associated with far higher than average rates of suicide."

There are many online sites with tools to assist an individual to quit. Steps include: Understand the problem, including the term "winnings", Join a Support Group, Avoid temptation, Postpone gambling, Find alternatives to gambling, Think about the consequences, and Seek professional help.

Let's pray for and accompany those with this dependency/addiction and their families.

LINKS

Trinidad Gamblers Anonymous provides online Therapy Support Groups or live support for problem gamblers, their friends and families, or Support Forums: http://www.gamblingtherapy.org/en/trinidad-gamblers-anonymous.

In the UK see: http://www.gamblersanonymous.org.uk or http://www.gamblersanonymous.co.uk

Leela Ramdeen is Chair of the Catholic Commission for Social Justice in the Archdiocese of Port of Spain, Trinidad & Tobago, (CCSJ) and Director of CREDI

Tags: Gambling, Leela Ramdeen, Trinidad & Tobago

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Accompanying those addicted to gambling - Independent Catholic News