Eczema and psoriasis? THIS part of your morning routine could be triggering skin problems – Express.co.uk

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However, having a shower could be making them worse - if you live in a hard water area, that is.

This type of water is supplied to 60 per cent of UK homes, including the south east and east midlands.

However its been suggested that it aggravates skin conditions like eczema and psoriasis.

There are currently 1.7 million people in the UK with eczema, and cases have risen by 40 per cent in recent years.

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When the skin's barrier function is compromised, such as in eczema, the minerals can enter the skin as allergens causing inflammation and worsening eczema.

Dr Sharon Wong

Its a condition that causes the skin to become itchy, red, dry and cracked, according to the NHS.

Dr Sharon Wong, consultant dermatologist (www.drsharonwong.com), said: Hard water does not directly cause eczema but is a common aggravating factor in those who are genetically predisposed to developing eczema.

Hard water, which has a greater mineral content - mainly calcium and magnesium ions - has been linked to an increased risk of eczema and more severe disease in children.

When the skin's barrier function is compromised, such as in eczema, the minerals can enter the skin as allergens causing inflammation and worsening eczema.

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Similarly, psoriasis - which affects two to three per cent of the UK population - causes red, flaky, crusty patches of skin covered with silvery scales.

Whilst there is no evidence that hard water causes psoriasis, the fact that the minerals in hard water have a drying effect on the skin can worsen psoriasis and other dry skin problems, she explained.

Whether the water that comes out of your tap is soft or hard depends on the geology of your area, but there are ways to minimise or stop its negative effects on your skin.

Dr Wong added: This can be minimised by installing a water softener, using bath oils not bubble bath and using emollient/cream washes instead of soap.

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Both bubble bath and soaps contain surfactant which strips away the natural oils of your skin. Finally, using a regular and good moisturiser helps because it forms a protective layer on the skin thus preventing further fluid loss.

Sukhbinder Noorpuri, GP and CEO of i-GP, said: Hard water contains dissolved minerals such as calcium and magnesium. When used with soaps and detergents, this leaves a skin residue which blocks pores trapping oil, leading to irritation, dryness, blemishes and itching.

A water softener will reduce these skin issues, and convert the minerals found in hard water, into more soluble minerals that are less harmful for the skin.

Ecocamel have created the Shower Head ORB SPA which can convert hard water into soft water.

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Seabreeze wins again at World Travel Awards – Samoa Observer (press release) (blog)

Seabreeze Resort has done it again.

The boutique resort located at Aufaga on the south coast of Samoa has won "Samoa's Leading Hotel" for the fifth consecutive year at the 24th annual World Travel Awards held in Shanghai, China, yesterday.

Voted on by travel and tourism professionals worldwide, the red-carpet event is considered the Oscars of the tourism industry and is acknowledged across the globe as the ultimate travel accolade.

We are extremely honoured to have won this prestigious award once again, said Wendy Booth, Owner of Seabreeze Resort, Samoa.

She said the Resorts 5th consecutive award since 2013 truly is a reflection on their dedicated staff and team.

They work diligently to create a beautiful paradise for couples where they can relax, forget any worries and just enjoy the exquisite surrounds, cuisine, personal service, and genuine Samoan hospitality.

With our army of hand trained staff and a determination to exceed our guests expectations we will continue to create a utopia for couples in our untouched Island paradise, said Mrs. Booth.

The award winning 4.5 star Seabreeze Resort is gently nestled into a private secluded bay on Samoa's famous south-east coast of Upolu.

The first "Genuine Adults Only" resort in Samoa for guests 18 years and over, Seabreeze provides the ideal romantic getaway for honeymooners and couples or those seeking luxury and intimacy.

Since its re-opening in 2011, Seabreeze, has become one of the most sought after resorts for total exclusivity in Samoa, winning accolades around the world.

For the past five years Seabreeze has not only won Leading Hotel in Samoa at the World Travel Awards, but in January 2017 Seabreeze was awarded the National Tourism Excellence Award and Best Accommodation at the Inaugural Samoan Excellence Awards.

In 2016, it was recognised as the number one hotel in Upolu and ranked 11 out of 25 for the Top 25 small hotels in the South Pacific in the 2016 TripAdvisor Travellers Choice awards.

In 2016 and 2014, Seabreeze was voted 9th in the Top 25 resorts in the South Pacific for Romance in the Travellers' Choice Awards and in 2014 and 2013 Seabreeze was Named as Tripadvisors "Travellers Choice winner and voted on Trip Advisor as one of the TOP 10 resorts in the South Pacific for "Romance & Value.

Seabreeze has 12 air-conditioned villas all with ocean, lagoon or reef views, including the ultimate Honeymoon Point House with its private plunge pool and uninterrupted, 180 degree views of the resort, bay and coastline.

All villas receive a nightly turndown service and feature a complimentary A la Carte mini bar that is re-stocked daily featuring the best of white & red New Zealand wines and a selection of white or red wines, beer, soft drink and nibbles.

With quality, innovative cuisine and outstanding customer service paramount, Seabreeze Resort offers three dining options including the a la carte Waterfront Bar & Restaurant situated right on the water with unsurpassed lagoon and reef views, Cbreeza Pizzeria and Paulinis Pool Bar.

From the time guests wake there is always something to experience at Seabreeze Resort. Relax by the infinity pool while enjoying cocktails, laze on the beach or take a dip within the protection of the pristine lagoon.

Enjoy the use of complimentary glass bottom Kayaks and snorkelling equipment to view the beautiful coral and marine life or venture outside the resort for surfing, charter fishing, trekking, golf or visit a nearby beach, blow hole or cave pool.

Seabreeze Resort has a recipe for relaxation, when hungry you eat, when thirsty you drink, when tired you sleep and be pampered at every opportunity. With this motto in mind, guests can be treated to a range of totally indulgent and nurturing massages unique to Seabreeze.

Romance is intrinsic to the spirit of the resort, so there is no better place to celebrate a wedding, honeymoon or special anniversary than at Seabreeze. Seabreeze also offer intimate honeymoon, birthday and anniversary bonuses that not only meets individual needs but surpasses their expectations.

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World Travel Award names Asia’s Leading Meeting & Conference Hotel – eTurboNews

The 5-star award-winning One World Hotel continues to wear the crown; holding Asias Leading Meeting & Conference Hotel title at the 24th World Travel Awards Asia & Australasia Gala Ceremony 2017 held on Sunday, 4th June 2017 and Best Convention Hotel Malaysia award at the Asia Pacific International Hotel Awards 2017-2018 on the 26th May 2017.

It was definitely a night to remember for One World Hotel as the hotel bagged the Asias Leading Meeting & Conference Hotel title time and again at the 24th World Travel Awards Asia & Australasia Gala Ceremony 2017, alongside some of the worlds most iconic brands around the Asia region. Hosted by the Grand Kempinski Hotel Shanghai, the prestigious event was attended by 250 hospitality leaders from across the regions. One World Hotel represented by the hotel owner and director, YBhg Tan Sri Dato Teo Chiang Hong brought home the esteemed award and sealed a spot in the Grand Finale scheduled to take place in Vietnam on the 10th December 2017.

World Travel Awards, also known as the Oscars of the travel industry was established in 1993 to epitomise achievements recognised globally and celebrate excellence in product and services across the sectors. Winners are selected based on votes by industry experts, travel agents worldwide as well as consumer travellers. It is widely known as one of the leading accolades in the travel and tourism industry where industrys most elite leaders gather to witness the presentation of the highly-esteemed awards. Each year World Travel Awards covers the globe with a series of regional gala ceremonies staged to acknowledge individual within each key geographical region.

To continue the good news, apart from winning Best Convention Hotel Malaysia, One World Hotel was also granted an International Five Star Standard recognition on the same evening at the elegant International Hotel Awards gala ceremony which took place at The Bangkok Marriott Marquis Queens Park on Friday, 26th May 2017. Once again, YBhg Tan Sri Dato Teo Chiang Hong accepted the prestigious awards from Mr Stuart Shield, President of The International Property Awards at the ceremony.

The Asia Pacific Hotel Awards is a sought-after global competition, which includes a range of general and specialist categories. Judging was carried out through a detailed process involving an independent panel of 70 industry experts. Regional level champions will be further assessed before competing against other winners from across Asia Pacific, Arabia & Africa, the Americas, the Caribbean, Europe and UK to determine the overall Worlds Best hotels.

I am humbled and grateful to receive both accolades back-to-back within the span of one week and it is indeed a great honour to be the Asias Leading Meeting & Conference Hotel title-holder for the fourth time. These immense achievements would not have been remotely possible without the hard work and commitment of each of my team member. These awards will also continue to inspire my entire team to strive for nothing less than perfection! From the bottom of my heart, thank you to all our valued guests for your valuable votes, tremendous support and most importantly, for trusting us, says Tan Sri Teo Chiang Hong.

Visit https://www.worldtravelawards.com/winners/2017/asia and https://ihotelawards.com/awardyear/2017-2018/ for full winners list and further information.

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Five things Travel & Tourism needs to do to secure its future – eTurboNews

The World Travel & Tourism Councils 17th Global Summit in Bangkok, Thailand gathered together over 1000 public and private sector leaders from the international Travel & Tourism sector, Thailand. Participants included government ministers, the Secretary General of the World Tourism Organization, industry CEOs, and internationally recognized thought leaders in the fields of conservation, security, finance, and technology. As the flagship private sector event under the UN Year of Sustainable Tourism for Development, the Summit centred around the theme of Transforming Our World and how Travel & Tourism can maximize its contribution to sustainable development.

The wide ranging conversations covered a broad field of issues, but overarching themes emerged. All of them reflect that the world may be full of challenges and unpredictable developments, and in this context especially the sector needs to be proactive to change the futureboth of the sector and the world as a whole. Identifying the issues is the first step, taking action is the necessary continuation. Here is what Travel & Tourism needs to embrace to transform our world:

Show leadershipstand up for the industry and beyond

The continued growth and development of Travel & Tourism needs leadershipand leadership that goes beyond talk. The challenges facing the worldclimate change, security threats, social upheavalare not easy ones to address. Without leaders, from the private as well as the public sectorstanding up and setting an example, progress cannot happen as fast as it needs to. This also means that leaders in Travel & Tourism need to see their role in a wider context and take a stand on global issues that are of importance to the sector.

The UN Sustainable Development Goals provide a framework under which businesses and leaders can contribute to a global effort. These objectives are challenging, but with strong leadership and committed action they will make a concrete difference to our world, and a global community which will in turn sustain the future of Travel & Tourism.

Be transparent, earn trust

Travel & Tourism is a force for good, but to be the best it can be the sector needs to be transparent and earn trust. This will require taking responsibility with well-defined commitments on issues including sustainability and using data and measuring to stay accountable. There are a range of challenges facing the sector which can be addressed by increased openness and sharingfreedom to travel, data sharing for security, environmental and social impactbut for these solutions to be successful people need to trust that systems are acting in their interests and using their information for the right purposes.

Recognize the individual

People want and need to be seen as individuals rather than being lumped into simple categorieswhether they be customers, employees, visitors, hosts, leaders or someone else. The sharing economy and increased personalization of Travel & Tourism services is a part of this, with each person wanting their own, customizedor customizableexperience. But individuality is also becoming a growing element of leadership. People want to see their leaders as individuals, and expect them to take responsibility and respond to demands as such.

Balance the global and the national

Sentiments of populism and nationalism have taken the spotlight in many parts of the world over the past year, and Travel & Tourism needs to take these developments seriously, while not forgetting about the global nature of the sector. There is a danger that in some parts of the world the current mood tends towards closing borders and making travel more onerous. Its important for businesses to recognize the issues and concerns behind these movements, but also show that open and free travel is a solution rather than an additional burden. To keep everyone engaged in this mission, the sector has to deal with local concerns that may complicate it, including challenges of overcrowding and destination degradation.

Look into the future

Successand even survivalwill depend on being prepared for what comeswhether they are forecasted developments or unpredictable events. The sector needs to continue to make improvements to accommodate the 1.8 billion international travelers that are expected to travel by 2030. This will require investment and infrastructure, but also open-minded approaches to the issue of overcrowding that some destinations are seeing. At the same time, Travel & Tourism needs to build resilience to be able to respond to and cope with the unexpected events and crises which look to stay a constant reality.

eTurboNews is a media partner for WTTC.

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InterContinental Fiji awarded Australasia’s and Fiji’s Leading Resort at the 2017 World Travel Awards – ITCM


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InterContinental Fiji awarded Australasia's and Fiji's Leading Resort at the 2017 World Travel Awards
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InterContinental Fiji Golf Resort & Spa is honoured to be recognised as Australasia's Leading Resort and Fiji's Leading Resort at the prestigious 2017 Annual World Travel Awards Asia and Australasia Gala Ceremony hosted on 4th June 2017 at the Grand ...

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InterContinental Fiji awarded Australasia's and Fiji's Leading Resort at the 2017 World Travel Awards - ITCM

P6T7 WS SuperComputer | Motherboards | ASUS Global

CUDA parallel computing power supported

The motherboard will achieve outstanding and dependable performance in the role of a Personal Supercomputer when working in tangent with discrete CUDA technologyproviding unprecedented return on investment. Users can count on up to 4 CUDA cards(One of them should be Quadro graphic card) that are plugged into P6T7 WS SuperComputer for intensive parallel computing on tons of data, which delivers nearly 4 teraflops of performance. It is the best choice to work as a personal supercomputer on your desk instead of a computer cluster in a room.

No matter what your preference is, seven PCI-E Gen2 x16 Slots gives you the sufficient I/O interfaces to fulfill your demand for graphic or computing solution. Youll be able to run both multi-GPU setups. The board features SLI on demand technology, not only supporting up to four graphics cards in a 4 way SLI but also supporting up to four double-deck GPU Graphics cards. Whichever path you take, you can be assured of jaw-dropping graphics at a level previously unseen.

Brightly and vividly lighting LEDs shine around the ASUS brand name on the motherboard after successful booting process. With the breath-like deep blue lighting shining in regular tempo, ASUS Heartbeat makes the motherboard as vivid as life.

P6T7 WS SuperComputer provides users with onboard SAS ports to support for hard drive upgration flexibility. SAS hard drive has safer, faster and more reliability for data trasfer and storage.

This motherboard is fully compatible with ASUS SAS card (the SASsaby card series, optional). Faster, safer and more stable, SAS will provide users with a better choice for storage expansion and upgrade needs.

Diag. LED checks key components (CPU, DRAM, VGA card, and HDD) in sequence during motherboard booting process. If an error is found, the LED next to the error device will continue lighting until the problem is solved. This usr-friendly design provides an intuitional way to locate the root problem within a second.

The Best Graphic Performance you EVER have The 4 PCIe run on the speed of 16 links gives you the fastest and the most reliable 4-Way SLI graphic performance you ever have when you are engaged in Mechanical/Architecture/Interior/Aircraft/Audio/Video Design or when you are playing games in leisure time.

Bundled with the P6T7 WS SuperComputer motherboard, the G.P. Diagnosis card assists users in system checking by effortlessly and quickly providing precise system checks right after they switch on their PCs.

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P6T7 WS SuperComputer | Motherboards | ASUS Global

Apple’s New iMac Pro Is The Ultimate Supercomputer, Here’s Why – Forbes


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Apple's New iMac Pro Is The Ultimate Supercomputer, Here's Why
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For more than a decade, gaming and graphic designing have occupied spot as the most resource-intensive tasks performed by a personal computer. That, however, has changed quickly in the past one year with the sudden rise to prominence of virtual reality ...

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Texas is leading the charge on stem cell therapy – ThinkProgress

In the last weeks of the legislative session, Texas lawmakers passed a historic bill that legalizes investigative stem cell treatments for chronically ill patients. Despite the prevalence of unregulated stem cell clinics in the United States, this could be the first time a state has authorized the treatment for chronic illnesses, if the states governor approves the legislation.

Youre watching an episode of In Session, a weekly series exploring interesting policy changes on the state level.

PHOEBE GAVIN, ThinkProgress: Youll never guess which state is on track to become the first to recognize stem cell therapy as a treatment for chronic illnesses. Ill give you a hint: its former governor and our former president once banned federal funding for research on embryonic stem cells

You guessed it: Its The Lone Star State!

In the last week of its legislative session, Texas lawmakers approved a bill that legalizes Investigational Stem Cell Treatment, which basically means treatments that have been evaluated by an institutional review board but have not yet been approved by the FDA.

Keep in mind, though: this isnt about embryonic stem cells. The cells will come from banked umbilical cords and the patients themselves, who will be allowed to pursue the treatment as a last resort. So people who suffer from debilitating chronic illnesses like Parkinsons, ALS, and multiple sclerosis could see relief.

For TX Rep. Springer, this is personal.

REP. DREW SPRINGER (R-TX68): I pray to God every time I go to mass, every time I close my eyes, that one day my wifeand not for my sake, but for her sakewould have the chance to have that opportunity again to be able to walk.

GAVIN: The bill almost missed the deadline until he came to the podium. After his plea, it unanimously passed the House and sailed through the Senate. It now awaits Gov. Greg Abbotts signature, and hes already tweeted his support for it.

But not everyone is on board. Two different stem-cell research organizations have vocalized their opposition, arguing that the lack of quote rigorous evidence of safety and efficacy would put vulnerable patients at risk.

But the reality is, patients have already been taking this risk without the states explicit authorization. There are hundreds of clinics across the country that have been operating under regulatory loopholesat least 71 in TX alone. Without regulation, these clinics are completely unchecked. And patients who seek help there have felt the consequences: theyve been blinded, developed tumors and even died after seeking unregulated stem cell treatment. But with this new bill, if something goes wrong, patients have the right to sue.

So there you goTexas, creating accountability for stem cell clinics for the first time in the US. An unprecedented act from a unpredictable state.

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Abused pup receives cutting-edge stem cell therapy – fox5sandiego.com


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Abused pup receives cutting-edge stem cell therapy
fox5sandiego.com
SAN DIEGO Abused orphan pup "Dwyane," who has severe disfigurements, is on the road to recovery after stem cell therapy by a Poway-based company. The one-year-old puppy was reportedly kicked, beaten and forced to wear a wire muzzle before he ...
Severely abused dog receives stem cell therapy - CBS News 8 - San Diego, CA News Station - KFMB Channel 8CBS 8 San Diego

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Stem cell therapy will attempt to bring the dead back to life – New York Post


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Stem cell therapy will attempt to bring the dead back to life
New York Post
Attempts to bring people back from the dead could start in a few months, it's been reported. Bioquark, a Philadelphia-based company, has revealed it will start new stem cell therapy trials in an unidentified country in Latin America later this year.

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Stem cell therapy will attempt to bring the dead back to life - New York Post

Nurturing children’s spirituality – Star2.com

This Ramadan, seven-year-old Zara Aaliyah Nazrudin is taking a big step in her spiritual journey. For the first time, she is participating in her full fast, from dawn to dusk. Zara has looked forward to fasting during the holy month as it is an important rite of passage for her.

Daddy wakes me up at 5am for sahur. During fasting month, I sleep by 8.30pm so I can wake up in time for sahur. Sahur is fun because I get to eat some of my favourite breakfast treats like smoothies, fruits and pastries. I feel like an adult as I get to eat with my parents, says Zara, the eldest of three siblings.

Zara has been doing partial fasts since she was four years old. She first started out with half day fasts, lasting from sahur till noon. Last year, she fasted till 3pm. Its been over a week since she started doing a full fast, and so far she has done well.

Its not as difficult as it seems. The trick is to eat well and drink lots of water during sahur and when you break fast. Mummy has reduced my sports activities as she doesnt want me to get too exhausted during puasa month, says the friendly child.

Her mother, entrepreneur Sheahnee Iman Lee, 38, says it was Zaras decision to complete a full days fast for the entire month.

I gave her strict guidelines on when to stop, such as if she gets dizzy or dehydrated. But amazingly, she has managed to pull through. My husband and I are very proud of her, says the former Ntv7 news presenter, who embraced Islam after marrying fellow TV host Nazrudin Habibur Rahman, 39.

This Ramadan, Sheahnee and Nazrudin have encouraged their second child, five-year-old Zakry Aiman, to fast for half a day, from dawn till 1pm. Both children have coped well without any complaints.

Thankfully, they have been fasting pretty well. Although they are often lethargic by mid-afternoon, they are in good spirits and go about their usual activities without much hassle, says Nazrudin, adding that fasting isnt merely about depriving oneself of food and water but also cleansing the mind and soul from negative thoughts and emotions.

Sheahnee believes Zaras positive and driven attitude has helped her fast.

When she sets her mind on something, she really strives hard to achieve it. We were initially concerned if she could do a full days fast. But we noted her positive attitude and decided to give her our fullest encouragement, says Sheahnee, who also sends Zakry and Zara for Quran classes to deepen their understanding of Islam.

Sheahnee and Nazrudin have also given Zara and Zakry a Ramadan journal so they can keep track of their fasting experience. Besides anecdotes and prayers, the book contains activities to motivate children while they fast.

There are pages with smiley faces which children can colour if they have achieved certain goals throughout the day.

Something as simple as smiling is considered a charitable act in Islam and it is rewarded with a smiley face in the journal.

We also have a treasure jar where the children are encouraged to save money to donate to the less fortunate, says Nazrudin, who reads stories on Muslim prophets and Islam during the fasting month to his children.

Sheahnee hopes the Ramadan journal will help Zara and Zakry reflect on the spirit and meaning of fasting, rather than on goals like breaking fast feasts or Hari Raya festivities.

Fauziah Ismail (right) and her family members having light snacks, comprising bread, cereal and porridge, for sahur. Photo: The Star/Raja Faisal Hishan

Fasting during Ramadan is one of the five obligations that every Muslim must fulfil. During the holy month, Muslims fast from dawn to dusk and they are expected to refrain from eating, drinking, smoking and sexual acts.

Those exempted from fasting are prepubescent children, the mentally unsound and the elderly. There are also those who can postpone their fasting, such as acutely ill patients, and women who are menstruating or pregnant.

Pertubuhan Kebajikan Islam Malaysias Ustaz Dr Sayyid Al Kazimi says Muslim children are encouraged to fast from a young age to ensure they grow up steadfast in their faith.

If a seven-year-old child can fast continuously for three days without any difficulties, the child is considered able to fast voluntarily. At 10 years old, parents can compel their children to fast. If they find it difficult, leave them be till they reach puberty, explains Dr Sayyid.

During Ramadan, Muslim parents are encouraged to teach their children how to read the Quran. Children are also encouraged to participate in Ramadan programmes and alms giving.

Muslim children are urged to participate in terawih prayers and celebrate iftar with their Muslim and non-Muslim friends. They are also taught to partake in righteous activities such as ziarah (visiting relatives and friends), says Dr Sayyid.

Mother-of-four Fauziah Ismail makes it a point to include her children in religious activities during the holy month.

After breaking fast, Fauziah and husband Ameer Alphonso, 45, take their children Aleeya Andrianna, 13, Aleesha Areanna, 10, Aleena Adreanna, seven, and Ayden Aaqeel, five for prayers at their neighbourhood mosque, Madrasahtur Rahmaniyah, in Kampung Medan, Petaling Jaya, Selangor.

Fauziah says praying in a congregation helps her children strengthen their faith and deepen their understanding of the religion.

At the mosque, they can listen to the khutbah (talks) and mingle with other children who are also there to learn more about the religion, says the 40-year-old management trainer.

Fauziah also helps to organise potluck gatherings to break fast, sadaqah sessions (the act of giving charity to the poor, single mothers and the disabled) and even muruku competitions.

Her children are actively involved in terawih prayers and Malam Tujuh Likur (a Malay custom in which oil lamps are lit), as well as praying until the early hours of morning on the last 10 nights hoping to witness Lailatul Qadr (the night when the Quran was revealed and when the angels descended).

My children are involved in charitable acts such as giving out food and donations to the poor. Through these activities, they understand their religious duties and the importance of acts of kindness during the holy month.

Their mother has taught Aleeya and Aleesha well about the the importance of charity. During Ramadan, the girls go the extra mile to help Fauziah with household chores and food preparation.

For sahur, Aleesha helps to set the table while Aleeya wakes up her younger siblings. We usually eat a light meal, with bread, cereals, eggs and porridge. Dates, a healthy energy source, is another must have during sahur and iftar, she says, adding her three eldest daughters are doing full fasts this Ramadan.

During Ramadan, it is important for children to have a balanced diet with sufficient calories, vitamins and minerals.

They also must have lots of fluids, especially water, to prevent muscle breakdown, support physical activity and health and avoid dehydration.

Sugary foods or drinks may increase cravings and cause fatigue while high consumption of salty foods such as processed meats, fast food and junk food may increase thirst, says Tuanku Mizan Armed Forces Hospitals dietitian Major Razni Shauna Abdul Razak.

She advises training children to eat smaller meals, prior to the fasting month, and aim for balanced meals with protein, fibre, healthy fats and water.

Make complex carbohydrates the major source of carbohydrate in the diet. Whole grains should make up at least half of grain intake because they are more nutritious and slow digestion, says Major Razni.

Eating fibre during sahur keeps children full. The best source of fibre are beans, whole grains and brown rice. Eat sufficient portions of fruit and vegetables (five to 10 servings daily or half the serving plate). Protein delays hunger and provides energy. Include proteins such as fish, white meat, legumes and nuts, and seeds, recommends Major Razni.

Healthy fats such as avocado, nuts, nut butter and olives keep children full longer. Avoid excessive fat intake, solid fats, and food containing trans fatty acids. Include low-fat dairy products in the diet. Avoid unhealthy fats or fried food as much as possible as it may promote fatigue and lead to unhealthy weight gain.

Major Razni says it may be difficult for children to wake up early for sahur.

Get them to sahur at 6.30am instead of 5.30am. Encourage them to fast for a few hours, then gradually extend the fasting period. Distract children with activities such as drawing, writing journals and reading the Quran. If they manage to fast for a full day, reward them with books.

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Viewpoints: Sense of spirituality permeates Slow Roll – Buffalo News

By Jud Weiksnar SPECIAL TO THE NEWS

On Sept. 22, 2016, the Public Religion Research Institute released a comprehensive study titled, Exodus: Why Americans Are Leaving Religion and Why Theyre Unlikely to Come Back. It explains with charts, graphs and statistics the rapid growth of a group it calls the Unaffiliated, and cites several factors behind that trend. The exodus has certainly taken place in Buffalo, at least in Christian circles.

While Americans may be checking out of institutional religion, there has been a huge surge in the number of people bicycling. On Aug. 1, 2014, the Slow Roll bike ride was introduced to Buffalo. Since that first ride, thousands of people have participated, many of them returning consistently on a weekly basis. While Slow Roll is certainly a wonderful form of physical exercise, and a good excuse for an after party, there is an underlying spirituality to bicycling that may be just as significant in attracting riders as getting a good workout or enjoying a beer with friends.

Though Ive been riding a bike since I was a kid (the same bike since ninth grade!) and have continued to ride for recreation and as a mode of transportation, until recently I never thought of there being a spiritual dimension to bicycling. This reflection attempts to explore that spirituality, drawing mostly from my experience with Slow Roll Buffalo.

Many articles and books have been written about the spirituality of bicycling. These accounts usually treat cycling as an individual exercise. When bicycling by myself in nonresidential, noncommercial settings such as the Outer Harbor, I can experience a feeling of transcendence. Call it the ET phenomenon. Fresh air, wind in your face, freedom! There is a letting go, a connectedness with nature and a sense flat tires excluded that all is right in the world.

Recently, urban bicyclists have weighed in on their experiences. The dynamics of city cycling are different in that awareness of traffic and road hazards is a must. The sense of freedom is more of a liberation, the realization that you are passing cars stuck in traffic, and are freed from the grid.

Whether cycling on country roads, bike trails or city streets, whether for exercise, training, errands or commuting, the endorphins released while biking produce a spiritual feeling similar to runners high. Even the exercise of spinning on a stationary bike releases endorphins.

Yet the inner stirrings from Slow Roll seem to go beyond what is produced by the physical exercise. This reflection is an attempt to articulate the spiritual dimension of group riding.

Now one of Americas most famous group rides, the Slow Roll originated in Detroit as a way for friends to gather on a regular basis, ride through that citys wide boulevards, explore new neighborhoods and enjoy a cold beverage afterward. As Slow Roll grew in popularity, it spread to other cities, including Buffalo, where depending on the weather between a few hundred and a few thousand bicyclists ride each Monday between May and October, and even on a few winter Snow Rolls.

Slow Roll Buffalo is well organized, with over 100 volunteer squad members engaging in various tasks during the off season, as well as the week before the ride, and before, during and after the ride itself. Buffalo Police provide traffic assistance, and the ride includes two stops along the route and an after party.

Shortly after my return to the region in the summer of 2014, I saw an advertisement for Buffalos first Slow Roll. Though I knew of nobody else going, I joined in both the inaugural ride and the next. Then I chose to ride in the third and final ride of the year, despite the fact that it fell on the same night as an annual Franciscan religious feast I usually attend. Being an active and deeply committed member of a religious community, I wondered what prompted me to make that decision. It became evident that although it had no formal connection to any specific faith tradition, there was a deeply important, even spiritual, dimension of Slow Roll emerging for me.

What are the spiritual aspects? First, there is a sense of inclusiveness. As the bicyclists gather before the ride, it reminds me of a song found in most Catholic hymnals, All Are Welcome. Unlike the group rides of some riding clubs, where all the riders are in spandex on expensive racing bikes, Slow Roll embodies diversity. You see people, and bikes, of all ages, shapes and sizes. The only exclusionary rules are behavior-based: dont show off, dont litter and play music respectfully. Slow Roll Buffalo includes blind riders and their guides, deaf riders and the very young, though for safety reasons riders must be able to complete the ride without training wheels. Riders vary in age from 4 to 93, with toddlers, infants and dogs included in special carriers or trailers. Riders represent different races, nationalities and ethnicities.

However, unlike events that attract a diverse crowd such as a Bills game or outdoor concert, another aspect of Slow Roll is full and active participation. While top-level bicycle racing qualifies as a spectator sport, Slow Roll is anything but. Unless youre an infant (or pet) being pulled in a bike trailer or carried in a basket, youre pedaling. A similar phenomenon can be felt running in a road race, but in Slow Roll the goal is not the finish line, but the ride itself. The slow pace encourages conversation.

The spirituality of Slow Roll extends beyond Mondays through community involvement. What began as Slow Rolls preride sweeping up glass along the route on Monday afternoons has evolved into a Neighborhood and Streets Committee, with monthly cleanups of the most distressed neighborhoods. On practice rides the week before, Slow Rollers take an even slower pace through the community, advising neighbors what time the ride will come down their street, and inviting them to join in. Many people along the routes have asked if were riding to support a charity, but while Slow Roll has sponsored clothing drives for refugee resettlement agencies, and pop-up libraries, were really riding to support a community.

A few critics on social media have complained that Slow Roll is a bunch of privileged riders gawking as they go through distressed neighborhoods. My experience is that the ride encourages people to explore parts of the city that they may have never seen, or not been to in years or even decades. At the two rest stops, known as mass-ups, ride organizers give a megaphone literally and figuratively to block club leaders, neighborhood activists or anyone else with an important story to tell. Slow Rollers thus learn about the neighborhoods they are bicycling through, and the social and environmental issues affecting them.

An important aspect of Slow Roll is hard to capture in a single word, but could be described as a combination of solidarity, camaraderie and support. The dynamics of Slow Roll, especially for the more involved squad members, has brought about a sense of brother-and-sisterhood. It encourages social capital, the networks of relationships among people that enable a society to function effectively. On a personal level, Slow Roll has helped individuals deal with weight issues, depression, personal loss, injury and illness. On a societal level, while a simple ride through a neighborhood will not heal racial, economic or environmental woes, Slow Roll brings a street-level diversity and hopefulness that is in stark contrast to the vision that many people still carry of the City of Buffalo. The African Heritage Food Co-op now partners with Slow Roll and has youth sell healthy snacks at the two rest stops.

The ride itself is a counter-cultural statement, doing its part to reverse trends that encouraged people to flee the city, and that prioritized automobile traffic at the expense of neighborhoods, pedestrians and bicyclists. The best example of this was Slow Rolls first ride of the 2016 season, which included parts of the Scajaquada and Kensington Expressways, highways that ripped through the heart of Frederick Law Olmsteds Delaware Park and Humboldt Parkway, and devastated neighborhoods in the process. Many riders were overcome with emotion as they bicycled for the first time on a path that they had likely traveled hundreds of times by automobile.

Joy is also a key part of the spirituality of Slow Roll. Pictures are worth a thousand words, and the smiles on the faces of Slow Rollers, and neighbors who cheer along the route, are displayed on social media immediately after the ride. Squad members and other Slow Rollers post that they cant wait for Mondays ride.

However, the most profound dimension of riding with Slow Roll is the sense of being part of a mystical body, a concept central to Christian spirituality, though certainly present in other faith traditions. To feel oneself part of the mystical body of Christ is perhaps the most powerful spiritual experience a Christian can have. Whether through an adult being baptized at the Easter vigil, an act of solidarity or celebration of the Eucharist, a Christian knows he or she is part of something greater than oneself.

Slow Roll is not a religion. In fact, a great number of Slow Rollers are among those inactive, disengaged or disinterested in organized religion. Yet during a Slow Roll you cannot ignore the sense that you are part of a body that moves as one, that has a purpose, that strives for the common good, and that knows how to celebrate.

While Slow Roll is not for everyone its too slow, its too crowded, its too long for many riders, myself included, it serves a deep spiritual purpose, which can serve as a substitute for, or in my case a complement to, an institutional religious experience.

The Rev. Jud Weiksnar, ofm, is a Franciscan friar and chaplain at Hilbert College. In September, he will become pastor at Ss. Columba-Brigid Church in Buffalo.

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Viewpoints: Sense of spirituality permeates Slow Roll - Buffalo News

The Heart of Celtic Spirituality is Hospitality – Patheos (blog)

The heart of Celtic spirituality is hospitality. Indeed, from even before the coming of Christianity, the Celts recognized hospitality as a core value of their civilization.

This post is one of a series on Celtic spirituality. (Photo credit: Shutterstock)

The reigns of mythic kings were judged on their hospitality (or lack thereof). Once, when Bres, a warrior of the Fomorian people the bad guys of Celtic myth became king of the Tuatha D Danann, he quickly became renowned for his parsimony. Bards complained that visitors to his house could count on leaving with no smell of beer on their breath! Finally, a bard named Cairbre was fed up enough to write a satire about the ungenerous kingthe first satire ever composed in Ireland. Its effect was blisteringliterallyas it caused sores to burst forth on Bres face, blemishing him and making him unfit to rule.

I dont think the message here is about taking revenge on those we encounter who lack hospitality. For like charity, hospitality begins at home, and so the story of Bres is a reminder that if we want to live in a world of hospitality, we begin by opening our own doors (and hearts).

Severalyears back I attended a workshop featuring the Celtic author Caitln Matthews. At one point during the workshop, the question of religious tolerance came up. Caitln spoke for a minute or two about the many different kinds of people who attend her workshops, ranging from Christians to Pagans. She said Im willing to speak anywhere where a spirituality of hospitality is practiced. Those words gave me a clear sense of how Celtic wisdom transcends religious boundaries.

Hospitality does not erase religious (or any other) differences. But within the gracious gesture of hospitality, our tribal identities cease to become the defining factor of who we are. If I am focusing on how you and I are so different from one another, community becomes strained if not impossible. But when we choose to place our attention instead on our kinship and on what we share with open hearts, then our differences are reduced to the simple ways in which we embody diversity and distinctivenesslovely qualities, after all, for they have their roots in nature.

Celtic myth suggests that to refuse anothers hospitality is itself a breach of hospitality. A sacred vow or geas bound Cchulainn, the great hero of Ulster, never to refuse hospitality. Many such heroes had one or more geasa imposed on them, prohibiting them from certain acts lest tragedy ensue if the geas were broken. Alas for Cchulainn, he had another geas, never to eat the meat of a dog. The moment of truth came when he encountered an impoverished old woman who offered him a bowl of stew. The gruel contained hound meat. Faced with an impossible dilemma, Cchulainn finally accepted the food and ate the meat, even though this act set into motion the events that would claim his life.

Disregarding for a moment the larger themes of tragedy in that story, consider how Cchulainn, knowing that he would break his vow no matter what he did, chose to preserve his commitment to hospitality before he maintained his dietary taboo. Im not trying to suggest that a diabetic should eat a candy bar just because someone offers it; but simply that the Celtic path regards hospitality with such honor that even a warrior as mighty as Cchulainn couldnt bear to refuse it.

Celtic hospitality is not just a matter of folklore and legend. One time I was in Banbridge, Co. Down, and couldnt find lodging; I mentioned this to the owner of a pub and he spent the next half hour driving me around until I found a room for the night. An even better tale comes from a former student of mine, who had a flat tire once while traveling in rural Ireland. Stopping in front of a farmhouse and hoping to use the phone, he met the farmer who insisted on fixing the tire himselfand then the farmers wife invited my student and his family in for dinner. And of course, talk of payment was quickly squelched. No need for that, the farmer said simply.

Maybe in some parts of the world these stories would be unremarkable. But to an American used to living in a rapid-paced urban environment where too few people really reach out to others, such stories of hospitality are inspiring, precisely because they are sadly unfamiliar. May the wisdom of the Celts help all of us to reclaim a more welcoming way of life.

True hospitality can only be given freely, and it extends far beyond material generosity. A corporation will give away tremendous resources in its promotional campaigns, but its always done with an eye to future sales and profits. Meanwhile, true hospitality can be found in a moment of attention or a simple glass of water on a sweltering day.

Perhaps the single most important quality in hospitality is freedom. If I give in order to receive later, its not a free gift, and I remain indentured to my own need for self-protection. Only when I am truly liberated am I in a position to open my life to receive the stranger and support those who come to me with a need. Thats when hospitality happens.

How can we practice hospitality today? Perhaps two principles apply here: letting things be imperfect, and letting miracles unfold slowly. In other words, be hospitable toward yourself as you seek ways to cultivate hospitality in your world. None of us has to go from being Bres the Fomorian to becoming Mother Teresa overnightbut we all can find small ways to offer grace to others. Drive a little less aggressively. Invite the neighbors over for dinner. Take time to comfort an upset coworker. Visit your great aunt in the nursing home, and take her to church. And of course, be available to host guests in your homeif not total strangers, then at least out of town friends when theyre passing through. Remember, hospitality doesnt demand that your house feels like a five-star hotel. It just needs to be warm, clean, and most of all, loving.

Hospitality can only exist when we also maintain appropriate boundaries, not to mention common sense. Cchulainn hardly showed hospitality when an army invaded Ulster. Theres no point in becoming imprisoned by the role of host. The minute we feel obligated to be generous, what we are doing is something different from hospitality. Maybe its saving face, or keeping up appearances, or trying to please mom or God or someone. Such behavior may not be badbut its not true hospitality. So dont check your brain at the door. Youre only free to say yes when you are equally free to say no.

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The Heart of Celtic Spirituality is Hospitality - Patheos (blog)

Spirituality for longevity – Star of Mysore

Some may consider it mere conjecture to favour the view that longevity of the lands people in the distant past also meant healthy living. The reality in our times, however, is the all-too-familiar and all-too-clear scenario of a great number of people in the senior citizen category being bugged by a multitude of health issues, euphemistically described by the medical practitioners as age-related problems. The diverse features of aged people of the past enjoying healthy living on one side and their counterparts of nowadays suffering from you-name-it-they-have-it disorders/diseases/disabilities on the other side also go hand-in-hand with two other concomitant features namely a) a land with no hospitals/ trained doctors/allopathic drugs in distant past and b) surfeit of super-speciality hospitals/ high-profile doctors/drugs for remedying any and every disease and disorder nowadays. The culture of faith in divinity and trust in the power of praying to be free form suffering must have served people of past generations well in total contrast to people of our times, urbanites in particular, marked by faith in doctors and trust in the curative power of modern drugs, unmindful of their often deadly side-effects, giving rise to the idiom If there are no side effects, there are no main effects too.

One is at a loss to make out any meaning considering the conflicting points of longevity alongside very low life expectancy of people belonging to past generations and shortened life span alongside high life expectancy of people in our times. Maybe, the principle of survival of the fit-test among the former and hitech medicare at the disposal of the latter may be of some help in resolving the conflict.

READ ALSO Enduring subject, expanding matter

The parameters reckoned in determining life expectancy of given population and the method used in its estimation may both be flawed, given the accepted reality of those relatively small number of people who survived pestilence in the days gone by did live upto old age while a significant number of people nowadays live to wear senior citizen badge, thanks to easy access to medicare, never mind the cost. One is on strong grounds to argue that society of the past was marked by a mindset of relying on divinity for overall well-being to a much greater extent than society of our times. That took the former to places of worship to be mentally poised instead of being poisoned by medicines, particularly prescribed by medical practitioners with pedestrian knowledge.

Present generation has unwittingly got itself into the whirl of increased pace of life marked by fast foods, fast automobiles, fast communication and fast everything else leaving limited, if not zero, scope for pursuit of spirituality, adding to modern handicaps of polluted air, adulterated foods and lifes stresses. In short, the healthy elderly of the past were well served by their own choice of uncomplicated life and spirituality, both acting as a synergy as per finding of a recent study. Also, the government of our times tom-toming about the harmful consequences of smoking and consuming alcoholic drinks while playing into the hands of lobbies of tobacco and liquor is sham. The society is worse off for it.

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Spirituality for longevity - Star of Mysore

What ‘spirit’ and ‘spirituality’ mean to me – Plattsburgh Press Republican

Q: Jesus said to the Samaritan woman at the well, "God is spirit." (John 4.24) Does Judaism agree that God is spirit/breath? How would you describe spirit? I know what spirit is not: physical, material, visible, etc. After years of pondering, I still am trying to learn more about what spirit is, and by "spirit" I do not mean the Holy Spirit.

For years I have looked forward to reading your column, and I respect your wisdom and insight into some complex issues. I am a "resting" Presbyterian elder, so you can guess that "reconciliation" is a subject of great interest to me. I believe that you promote the cause of reconciliation for anyone who thoughtfully reads your column. May your readership ever increase. Very truly yours, H

A: Thank you, dear H, for your deep question and kind words. To answer it properly we must first remember that the Hebrew Bible came before Aristotle figured out how philosophy actually describes the nature of what is real. This contact between the Bible and Greek philosophy happened when Alexander the Great conquered Judea in 331 BCE and brought with him his tutor Aristotle.

Aristotle had a fruitful dialogue with Pharisees who would later evolve into rabbis. This group would take one big idea from Aristotle and weave it into the fabric of Judaism, and through Judaism it would become a part of Christianity and Islam. That big idea was that everything in the universe is made up of matter and form. Matter is the principle of potentiality, and form is the principle of actuality. Matter is like clay in the hands of a sculptor. Form is like the idea in the mind of the sculptor of how to shape the clay.

The religious translation of matter and form is easy to see. Matter is our body. Form is our soul. God is pure form. Spirit is form. God is immaterial because God's perfection never requires that God change. This is what John meant by, "God is spirit." God is not made up of stuff like every other thing in the world. The pre-philosophical biblical take on this in the first chapter of Genesis is that God is like a hovering spirit, "And the spirit of God hovered over the face of the waters." Though there is no notion of soul in the Hebrew Bible, there is an idea that God is like a breath of life, which is what God breathed into Adam to make him a living being.

Of course Christianity emerged after Greek philosophy bequeathed matter/form into Judaism's body/soul duality, and Christianity had to try to accommodate the contradiction that God is immaterial with the belief that God had become incarnate in the material body of Jesus. The belief in the mystery of the Trinity was the Christian solution to the Aristotle's assertion that God is "thought thinking itself."

The commitment to an invisible, immaterial God is the theological courage of Judaism and Islam. The commitment to a God/man who came to Earth to die for our sins is the theological courage of Christianity. So that is spirit. Spirit is the idea of goodness and love and hope and faith and all the other religious virtues that cannot be touched by our fingers but can be touched by our souls.

A word about spirituality, which absorbs and transforms the word spirit: Today you hear many folks say, "I am not religious but I am spiritual." What they mean is not always clear, but I think what they are saying is that organized religion turns them off, but the idea that there is a higher power in the universe that is not material makes sense to them. I get that and support every spiritual seeker in his or her journey to the truth of God and goodness.

However, I also think that organized religion has taken a bad rap. Try to teach your kids about God, or get baptized, or organize a church soup kitchen, or bury your mother, or get married, or study or pray regularly if you are just spiritual and alone. We can find a spiritual feeling alone on the beach at sunset, but we cannot make spiritual communities that will last through the generations and preserve ancient wisdom and scriptures for our children unless we come together to find God while we are also finding each other.

Organized religion has taken the world out of darkness to hope. Yes organized religion can be perverted, and that is abominable, but spirituality can also become just an empty word for people making their way alone through a broken world. There is wise old Maasai saying, "Sticks in a bundle are unbreakable. Sticks alone can be broken by a child."

May the spirit of God help us all to bundle.

Send all questions and comments to the God Squad via email at godsquadquestion@aol.com.

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What 'spirit' and 'spirituality' mean to me - Plattsburgh Press Republican

Celibacy And The Spirituality Of Masturbation – HuffPost

Over the past several years Ive encountered so many men and women who have turned to abstinence and celibacy. Theyve become sick and tired of being sick and tired in their romantic lives or they are interested in nurturing their spiritual relationship with God. Ive recently adopted the concept and it is causing me to reflect on the decisions Ive made in past partnerships, ultimately determining best practices for moving forward when it comes to love. To gain more insight on this transition and the journey of celibacy from an outsiders perspective, I spoke with sex educator and pleasure expert Tyomi Morgan.

Tyomi formed Glamerotica, a sex education site for those looking to learn anything from tips in the bedroom to sexual health. Tyomi was extremely helpful in revealing how celibacy encourages personal growth and how masturbation during that time captures your sexual essence. She shared with me how her recent experience required a mindset shift, discovering a divine connection and self-empowerment unlike anything else.

Abstinence, not to be confused with chastity and sexual purism, is the act or practice of restraining yourself from an indulgence. This could be food, alcohol, impulsive shopping, anything that should be reined in because of your excessive participation or involvement in it. Statistic Brain pulled together data from several abstinence-related sources showing 42percent religious reasons to observing an abstinent lifestyle; however, that decision may not have as much depth or purpose associated with it as we believe.

Celibacy, for the sake of this article, is defined as the state of being voluntarily sexually abstinent for religious reasons. Practicing celibacy removes sexual activity from your lifestyle for a larger purpose, and Tyomi details why celibacy is more purposeful than abstinence.

When you are practicing celibacy, it is a personal journey and youre abstaining from sex for a purpose. The reason why the average person is so frustrated when theyre practicing abstinence is because it is forced on them. They are not having sex because they are not in a relationship, or they havent found someone theyre interested in, or whatever other reason they just decided not to have sex. Theyre frustrated because they are not practicing purposefully.

We have all hit a point in our lives where we decide enough is enough. After a terrible relationship experience left her at rock bottom, Tyomi decided that her approach to love had to change. With that change came an in-depth reflection on her romantic life and she was celibate for 16 months. The self-reflection that comes with celibacy is a b*tch! Tyomi exclaimed. I had to be honest with myself and I was the common denominator in all of these relationships that failed so let me work on me and figure it out.

There is constant conversation and controversy about masturbation during the celibacy period. During her time of celibacy, Tyomi had no question that masturbation was an option for releasing that sexual energy. There is no direct verse in the Bible that links the act of masturbation to sin. The act of masturbation when associated with lust is where sin comes in and there are strong recommendations that you do not do it before marriage.

Everyones journey is different and Tyomi views masturbation as a tool that can be used for a much greater purpose than lustful sexual release starting with believing it isnt a sin. Release the idea of sin in general when associated with masturbation. There is nothing sinful about connecting to your body and tapping into your essence, ultimately expressing that in the form of self-pleasure. Thinking of masturbation as sin does not serve your higher self.

Tyomi further recommends embracing the mindset required to shift thoughts surrounding masturbation from sin to self-love; transforming your sexual energy into victorious action that manifests your dreams.

Ive used masturbation as a way to manifest things into my life, Tyomi confirms.

Youre using your sexual energy, which is creative energy, to propel whatever thoughts and goals are within your mind. The goals that you spell out with your mouth or you write down in words. Youre using that energy to propel those things forward to manifest! Ive been consistently winning! You can call it magic or whatever, but were practicing magic everyday when we have faith.

And Tyomi is not the first one to teach this. A writer at sex education site Omooni recently posted the ways women can manifest through the womb. It is a thing.

Pushing out your negative thoughts surrounding masturbation and self-love is just the beginning in order for you to get to the next level in your celibacy journey. This period of waiting is a sure moment for personal growth, respecting yourself, and learning to love yourself first to the highest degree. Tyomi has learned her own lessons and continues to ensure her experiences with love are healing and good for her.

At first I was saying that I wanted to wait until marriage but I observed that idea was rooted in fear, which is not healthy. What if you go back to having sex and fall into the same patterns you were in? That was my ego speaking to me but Ive gathered that Im not the same person I was before this journey so Im not going to do that.

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Celibacy And The Spirituality Of Masturbation - HuffPost

SpaceX Dragon to deliver research to Space Station – Phys.Org

June 8, 2017 by Jenny Howard This is the explosion of a massive star blazes, or a supernova, observed by the NASA Hubble Space Telescope. The bright spot at top right of the image is a stellar blast, called a supernova. The Neutron Star Interior Composition Explorer (NICER) investigation, affixed to the exterior of the International Space Station, studies the physics of these stars, providing new insight into their nature and behavior. Credit: NASA, ESA, A.V. Filippenko (University of California, Berkeley), P. Challis (Harvard-Smithsonian Center for Astrophysics), et al.

SpaceX is scheduled to launch its Dragon spacecraft for its eleventh commercial resupply mission to the International Space Station June 1 from NASA's Kennedy Space Center's historic pad 39A. Dragon will lift into orbit atop the Falcon 9 rocket carrying crew supplies, equipment and scientific research to crewmembers living aboard the station.

The flight will deliver investigations and facilities that study neutron stars, osteoporosis, solar panels, tools for Earth-observation, and more. Here are some highlights of research that will be delivered to the orbiting laboratory:

New solar panels test concept for more efficient power source

Solar panels are an efficient way to generate power, but they can be delicate and large when used to power a spacecraft or satellites. They are often tightly stowed for launch and then must be unfolded when the spacecraft reaches orbit. The Roll-Out Solar Array (ROSA), is a solar panel concept that is lighter and stores more compactly for launch than the rigid solar panels currently in use. ROSA has solar cells on a flexible blanket and a framework that rolls out like a tape measure. The technology for ROSA is one of two new solar panel concepts that were developed by the Solar Electric Propulsion project, sponsored by NASA's Space Technology Mission Directorate.

The new solar panel concepts are intended to provide power to electric thrusters for use on NASA's future space vehicles for operations near the Moon and for missions to Mars and beyond. They might also be used to power future satellites in Earth orbit, including more powerful commercial communications satellites. The demonstration of the deployment of ROSA on the space station is sponsored by the Air Force Research Laboratory.

Investigation studies composition of neutron stars

Neutron stars, the glowing cinders left behind when massive stars explode as supernovas, are the densest objects in the universe, and contain exotic states of matter that are impossible to replicate in any ground lab. These stars are called "pulsars" because of the unique way they emit light - in a beam similar to a lighthouse beacon. As the star spins, the light sweeps past us, making it appear as if the star is pulsing. The Neutron Star Interior Composition Explorer (NICER) payload, affixed to the exterior of the space station, studies the physics of these stars, providing new insight into their nature and behavior.

Neutron stars emit X-ray radiation, enabling the NICER technology to observe and record information about its structure, dynamics and energetics. In addition to studying the matter within the neutron stars, the payload also includes a technology demonstration called the Station Explorer for X-ray Timing and Navigation Technology (SEXTANT), which will help researchers to develop a pulsar-based, space navigation system. Pulsar navigation could work similarly to GPS on Earth, providing precise position for spacecraft throughout the solar system.

Investigation studies effect of new drug on osteoporosis

When people and animals spend extended periods of time in space, they experience bone density loss, or osteoporosis. In-flight countermeasures, such as exercise, prevent it from getting worse, but there isn't a therapy on Earth or in space that can restore bone that is already lost. The Systemic Therapy of NELL-1 for osteoporosis (Rodent Research-5) investigation tests a new drug that can both rebuild bone and block further bone loss, improving health for crew members.

Exposure to microgravity creates a rapid change in bone health, similar to what happens in certain bone-wasting diseases, during extended bed rest and during the normal aging process. The results from this ISS National Laboratory-sponsored investigation build on previous research also supported by the National Institutes for Health and could lead to new drugs for treating bone density loss in millions of people on Earth.

Research seeks to understand the heart of the matter

Exposure to reduced gravity environments can result in cardiovascular changes such as fluid shifts, changes in total blood volume, heartbeat and heart rhythm irregularities, and diminished aerobic capacity. The Fruit Fly Lab-02 study will use the fruit fly (Drosophila melanogaster) to better understand the underlying mechanisms responsible for the adverse effects of prolonged exposure to microgravity on the heart. Flies are smaller, with a well-known genetic make-up, and very rapid aging that make them good models for studying heart function. This experiment will help to develop a microgravity heart model in the fruit fly. Such a model could significantly advance the study of spaceflight effects on the cardiovascular system and facilitate the development of countermeasures to prevent the adverse effects of space travel on astronauts.

Investigation shapes the way humans survive in space

Currently, the life-support systems aboard the space station require special equipment to separate liquids and gases. This technology utilizes rotating and moving parts that, if broken or otherwise compromised, could cause contamination aboard the station. The Capillary Structures investigation studies a new method of water recycling and carbon dioxide removal using structures designed in specific shapes to manage fluid and gas mixtures. As opposed to the expensive, machine-based processes currently in use aboard the station, the Capillary Structures equipment is made up of small, 3-D printed geometric shapes of varying sizes that clip into place.

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Using time lapse photography, on-ground research teams will observe how liquids evaporate from these capillary structures, testing the effectiveness of the varying parameters. Results from the investigation could lead to the development of new processes that are simple, trustworthy, and highly reliable in the case of an electrical failure or other malfunction.

Facility provides platform for Earth-observation tools

Orbiting approximately 250 miles above the Earth's surface, the space station provides views of the Earth below like no other location can provide. The Multiple User System for Earth Sensing (MUSES) facility, developed by Teledyne Brown Engineering, hosts Earth-viewing instruments such as high-resolution digital cameras, hyperspectral imagers, and provides precision pointing and other accommodations.

This National Lab-sponsored investigation can produce data to be used for maritime domain awareness, agricultural awareness, food security, disaster response, air quality, oil and gas exploration and fire detection.

These investigations will join many other investigations currently happening aboard the space station. Follow @ISS_Research for more information about the science happening on station.

Explore further: Image: Eleventh SpaceX commercial resupply mission to space station set for launch

The SpaceX Falcon 9 rocket, with the Dragon spacecraft onboard, is seen shortly after being raised vertical at Launch Complex 39A at NASA's Kennedy Space Center in Cape Canaveral, Florida, Thursday, June 1, 2017. Liftoff ...

A new NASA mission, the Neutron Star Interior Composition Explorer (NICER), is headed for the International Space Station next month to observe one of the strangest observable objects in the universe. Launching aboardSpaceX's ...

SpaceX is poised to blast off its next delivery of food, supplies and science experiments to the astronauts living at the International Space Station on Thursday.

SpaceX on Thursday will attempt its first-ever cargo delivery to the astronauts living in orbit using a vessel that has already flown to space once before, the California-based company said.

Nearly 50 years after British astrophysicist Jocelyn Bell discovered the existence of rapidly spinning neutron stars, NASA will launch the world's first mission devoted to studying these unusual objects.

A lightning strike near Cape Canaveral forced SpaceX to delay until Saturday its first-ever cargo delivery to the astronauts living in orbit using a vessel that has already flown to space once before, NASA said Thursday.

The moon hanging in the night sky sent Robert Hurt's mind into deep spaceto a region some 40 light years away, in fact, where seven Earth-sized planets crowded close to a dim, red sun.

A University of Oklahoma post-doctoral astrophysics researcher, Billy Quarles, has identified the possible compositions of the seven planets in the TRAPPIST-1 system. Using thousands of numerical simulations to identify the ...

Two teams of astronomers have harnessed the power of the Atacama Large Millimeter/submillimeter Array (ALMA) in Chile to detect the prebiotic complex organic molecule methyl isocyanate in the multiple star system IRAS 16293-2422. ...

Astronomers from the University of Amsterdam have offered an explanation for the formation of the Trappist-1 planetary system. The system has seven planets as big as the Earth that orbit close to their star. The crux, according ...

NASA chose 12 new astronauts Wednesday from its biggest pool of applicants ever, hand-picking seven men and five women who could one day fly aboard the nation's next generation of spacecraft.

With high-pressure experiments at DESY's X-ray light source PETRA III and other facilities, a research team around Leonid Dubrovinsky from the University of Bayreuth has solved a long standing riddle in the analysis of meteorites ...

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SpaceX Dragon to deliver research to Space Station - Phys.Org

US spook-sat buzzed the International Space Station The Register – The Register

For a little while earlier this month, astronauts on the International Space Station had a spooky companion: a spy satellite that circled just outside its danger zone.

Dutch satellite-watcher Marco Langbroek (whose day job is at Leiden University) analysed the orbit of USA 276, a spy satellite owned by the US National Reconnaissance Office and hoisted aboard the May 1 SpaceX mission.

It's something of a vindication for the (now) amateur astronomer, since in late May he speculated that a close approach was feasible.

Just such a pass came to pass happened on June 3, and after doing the mathematics on the orbit, Langbroek reckons the spy-sat came within 6.4 km of the ISS with a 2 km error margin.

(That margin is so large, he explains, because TLE, the two-line element set that describes a satellite's orbit, has a typical 1 km positional accuracy.)

For a few of the approaches Langbroek analysed, the satellite circled the ISS in two plans both laterally (cross-track) and along-track.

USA 276 circling the ISS, along-track. Plot by Langbroek

As he explains, the danger zone the point at which an avoidance manoeuvre is required is in a box 4 x 4 x 10 km around the space station, and US 276 stayed just outside that box.

While Langbroek refrains from speculating on why the NRO would take the satellite so close to the ISS, it's clear that there was no hope of hiding its position, because of the satellite's brightness. USA 276 is shown in the frame below, captured from a video made by Langbroek.

Too bright to hide: USA 276 (circled) recorded from Earth by Langbroek

While USA 276 remained just outside the safety concern box, it is weird to have your just launched classified payload pass so close (6.4 2 km) to a high profile, crewed object like the ISS, he writes.

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US spook-sat buzzed the International Space Station The Register - The Register

Space Station Welcomes 1st Returning Vehicle Since Space Shuttle – NBC Connecticut

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In this frame from NASA TV, a SpaceX Dragon arrives at the International Space Station on Monday, June 5, 2017, making an unprecedented second trip to the orbiting outpost. The Dragon supply ship, recycled following a 2014 flight, was launched from Florida on Saturday.

The International Space Station welcomed its first returning vehicle in years Monday a SpaceX Dragon capsule making its second delivery.

Space shuttle Atlantis was the last repeat visitor six years ago. It's now a museum relic at NASA's Kennedy Space Center.

NASA astronaut Jack Fischer noted "the special significance" of SpaceX's recycling effort as soon as he caught the Dragon supply ship with the station's big robot arm.

"That's right, it's flying its second mission," Fischer said. "We have a new generation of vehicles now led by commercial partners like SpaceX."

SpaceX is working to reuse as many parts of its rockets and spacecraft as possible to slash launch costs. The California-based company launched its first recycled booster with a satellite in March; another will fly in a few weeks.

The Dragon pulled up two days after launching from Florida. This same capsule dropped off a shipment in 2014. SpaceX refurbished it for an unprecedented second trip, keeping the hull, thrusters and most other parts but replacing the heat shield and parachutes.

Until their retirement in 2011, NASA's shuttles made multiple flights to the space station.

This new 6,000-pound shipment includes live lab animals: 40 mice, 400 adult fruit flies and 2,000 fruit fly eggs that should hatch any day. The mice are part of a bone loss study, while the flies are flying so researchers can study their hearts in weightlessness. Even more than mice and rats, the hearts of fruit flies are similar in many ways to the human heart, beating at about the same rate, for instance.

Some of these animals will return to Earth aboard the Dragon in about a month.

SpaceX officials anticipate using Dragon capsules as many as three times.

"It's starting to feel kinda normal to reuse rockets. Good. That's how it is for cars & airplanes and how it should be for rockets," SpaceX founder and chief executive Elon Musk said via Twitter following Saturday's liftoff of the Dragon and landing of the Falcon rocket's first stage.

Musk said the latest touchdown was "pretty much dead center" at the SpaceX landing zone at Cape Canaveral Air Force Station. Liftoff occurred next door at Kennedy Space Center.

The Dragon is the only station supply ship capable of returning items, like science samples. On Sunday, an Orbital ATK cargo ship named in honor of the late John Glenn departed the station. It will remain in orbit a week before burning up in the atmosphere upon re-entry. Glenn, the first American to orbit the world, died in December at age 95.

"Godspeed & fair winds S.S. John Glenn," Fischer wrote in a tweet.

Published at 12:10 PM EDT on Jun 5, 2017 | Updated at 12:21 PM EDT on Jun 5, 2017

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Space Station Welcomes 1st Returning Vehicle Since Space Shuttle - NBC Connecticut

SpaceX Dragon Capsule Makes History with 1st Repeat Delivery to Space Station – Space.com

A reused SpaceX Dragon cargo ship arrived at the International Space Station today (June 5), becoming the first privately built spacecraft to make a repeat delivery to the orbiting laboratory.

The Dragon capsule, which lifted off on Saturday(June 3) from NASA's Kennedy Space Center in Florida, is packed with nearly 6,000 lbs. (2,700 kilograms) of supplies and science experiments for the Expedition 52 and 53 astronauts.

Inside the space station's Cupola module, NASA astronauts Peggy Whitson and Jack Fischer remotely operated the station's Canadarm2 robotic arm to seize the spacecraft at 9:51 a.m. EDT (1351 GMT). [In Photos: SpaceX's 1st Reused Dragon Spacecraft]

SpaceX's 11th cargo resupply mission arrives at the International Space Station, where NASA astronaut Peggy Whitson and Jack Fischer operated the robotic Canadarm2 to grapple the spacecraft.

With the Dragon captured, NASA's mission controllers in Houston will operate the robotic arm to install the spacecraft at its docking port on the space station's Harmony module, where crewmembers will then unload the cargo.

This is the 11th mission under SpaceX's commercial cargo contract with NASA. In 2014, SpaceX flew the same Dragon capsule for itsfourth cargo mission. After the Dragon splashed down in the Pacific Ocean, SpaceX retrieved it and refurbished it so it could be reused.

"These people have supplied us with a vast amount of science and supplies, really fuel for the engine and innovation we get to call home, the International Space Station," Fischer said shortly after capture was confirmed. "We also want to note the special significance of the SpaceX-11, which if we follow the naming convention of the artist Prince, could be called the SpaceX formerly known as SpaceX-4."

SpaceX's 11th cargo resupply mission arrives at the International Space Station.

Along with food, water and other essentials for the crewmembers, the Dragon contains several thousand pounds of research equipment and even some live cargo, including 40 mice and thousands of fruit flies. The mice will be testing out a new drug for osteoporosis, or loss of bone density, while the fruit flies will help scientists study the effects of spaceflight on the cardiovascular system.

Other equipment onboard includes a new, more compact and efficient solar panel called the Roll Out Solar Array (ROSA), and an experiment that will study a new type of intergalactic GPS system called theNeutron star Interior Composition ExploreR(NICER).

This SpaceX Dragon will stay at the station for about a month and is scheduled to splash down in the Pacific Ocean in early July, returning with about 3,400 lbs. (1,500 kg) of science, hardware and other supplies.

Email Hanneke Weitering at hweitering@space.com or follow her @hannekescience. Follow us @Spacedotcom, Facebookand Google+. Original article on Space.com.

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SpaceX Dragon Capsule Makes History with 1st Repeat Delivery to Space Station - Space.com