Receita de Panqueca de Abacate
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Receita de Panqueca de Abacate - Video
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how to lose weight RAW FOOD WEIGHT LOSS TIPS SLEEP FOR WEIGHT LOSS and MUSCLE BUILDING - Video
Many healthcare reports haverevealed that coconut oil has numerous health benefits. From treating heart-related diseases to healing life-threatening disease like Alzheimer's, there are numerous health benefits of coconut oil. In times, when people are switching to a healthy lifestyle, coconut oil is reportedly one of the preferred oil for its innumerable health benefits. Check them out.
Also Read |Benefits Of Coconut Water: 7 Health Benefits Of Including Coconut Water In Your Daily Diet
According to a professor from theCornell University Medical School, coconut oil hasmedium-chain triglycerides, which reportedly helps in weight loss. According to the professor's report, eating medium-chain triglycerides also increases the rate of metabolism.A research study published in the National Center for Biotechnology Information Pharmacology believes one ounce of coconut oil per day will help in reducing the waistline, and abdomen fat.
Also Read |Richa Chadha Shuts Down Harvard Professor Who Called Coconut Oil 'Pure Poison'. Here's How She Did It
Reports reveal that coconut oil has Vitamin E, which reportedly helps in moisturizing skin. Dr Cynthia Bailey, a diplomat of theAmerican Board of Dermatology, in a media interview, revealed that there are numerous health benefits of coconut oil, especially to one's skin. According to Bailey, apart fromskin moisturizing, coconut oil alsoprevents acne, eczema andpsoriasis.
Also Read |How To Detox Your Body: Cleanse Your Body In 5 Easy Steps
Reports claim that the medium-chain triglycerides in coconut oil are the 'secondary fuel of the brain'. The intake of medium-chain triglycerides can reportedly be helpful formilder Alzheimer's patient. Researchpublished in the journal Neurobiology of Ageing, believed the intake of MCTs had greatly improved in the memory of the Alzheimer's patients.
Also Read |8 Health Benefits Of Lemon Water: Reasons Why You Should Include Lemon Water In Your Daily Diet
According to reports, Coconut oil ensures the smooth functioning of the body and mind.The rich ingredients of Coconut oil make it an ideal oil for everyone.According to an online portal, thefatty acids and medium-chain fatty acids (MCFAs) in coconut oil make it an anti-oxidant.
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Coconut oil has several health benefits | Read here in detail - Republic World - Republic World
If you want your system to be immune from the morning, consume these healthy and delicious breakfasts and immediately raise your defenses!
March 28, 2020
Raising the defenses of the immune system, does not mean that we should always drink orange juice, nor live enslaved by taking food supplements. The healthiest and most effective way is through a good diet from the first hour of the day.
Here we share some healthy recipes for you to put into practice today. Let us begin!
This is a recipe that has foods rich in vitamins that help improve the work of the immune system. Its preparation is very simple: Saut cup of chopped tomato in a frying pan, cut an onion into small pieces and add 1 or 2 diced serrano peppers. Add 2 eggs to this mixture, season with salt and pepper to taste and Bon Appetit!
This powerful juice is antioxidant and anti-inflammatory, it also contains vitamins A, B, C, and E, as well as fiber and iron.
For this you require: 3 medium carrots. 1 red apple, beets, celery and lemon. Crush the 3 medium carrots, red apple, beets, 1 sprig of celery and the juice of one lemon. Drink the lemon juice without straining it, but if the flavor is very strong, add 2 oranges to sweeten it
Did you know that almonds stimulate the leukocyte levels so they defend us from bacteria and viruses! So what are you waiting for? Eat them during the day! and stay healthy.
How to prepare them: Mix a cup of almond flour, 2 eggs, 1 tablespoon of butter, vanilla essence, of baking soda and 3 tablespoons of almond milk. Then, pour the mixture into a hot pan like hot cakes and feast on your favorite red fruit.
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Healthy lifestyle! These rich and healthy breakfasts will make you raise your defenses from the morning - Explica
Does strong immunity help you fight off COVID-19?
COVID-19 is caused by the SARS-CoV-2 virus. Just like any foreign bug, the body will defend itself against the invader. Strong immunity is built on a healthy gut microbiome and an army of white blood cells. If someone is consuming a healthy diet based on an array of fruits, vegetables and wholefoods (foods in their whole and unprocessed form - e.g. a potato instead of fries), the immune system should be better-equipped to fight off the virus - or any illness, according to the Heart Foundation.
Hence, maintaining healthy immune function cannot be achieved by scoffing chips, biscuits and packaged dinners every day, "balanced" by a probiotic, Berocca and lemon water. It's built through a healthy lifestyle.
Vitamin C is widely touted for its immunity benefits, but if you're consuming enough fruit and veg, a supplement is unnecessary. Scientists in China are currently looking into whether ultra-high doses of vitamin C can help COVID-19 patients fight infection, but results will not be available until later this year.
In the meantime, the daily recommended intake can be achieved through citrus fruits, capsicum and greens such as broccoli and spinach. Unlike a pure vitamin C supplement, these foods also contain other vitamins and minerals that play an important part in keeping your immune system strong.
There are also three tried and trusted methods to supporting your immune system - reducing stress, getting enough sleep and exercising regularly.
Kombucha tastes great, it's trendy and there are a number of options on the market that are relatively inexpensive. However, it's not a magic tonic - and drinking it by the litre is not going to ward off COVID-19.
Like probiotics, kombucha contains live microorganisms. However, no studies have ever confirmed whether the drink has a high enough concentration to be considered a probiotic, and there is currently no evidence that kombucha can treat or prevent any illnesses.
To strengthen one's gut health and immunity, a far more pragmatic bet is opting for probiotic foods such as plain, unsweetened yoghurt, which is full of live cultures, and fermented products such as kefir and sauerkraut.
"There is no evidence to suggest that supplements labelled as immune-boosting such as green tea, zinc, elderberry or echinacea will provide any protection against COVID-19. Its more important to have a healthy lifestyle overall," Hursthouse wrote.
However, a vitamin D supplement can prove useful, particularly in parts of the world where sunshine is limited. Several studies have linked low vitamin D levels to a higher risk of respiratory infections. Vitamin D deficiencies are fairly common, and can be discovered through a blood test.
But again, if there isn't a deficiency, a supplement is not entirely necessary. As BBC Future reported in 2016, vitamin supplements typically don't provide any benefits in already healthy people.
And of course, prevention is always a good place to start. To minimise your chances of contracting COVID-19, follow the Ministry of Health's guidelines:
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Coronavirus: Does 'boosting' your immune system really help fight off COVID-19? - Newshub
ICE Creates is a UK leader and specialist in behaviour change with services includingdesign and creative, organisational development and behavioural marketing to name a few.
Launched in 1999, the Birkenhead-based organisation has evolved across a variety of fields. The CEO, Stuart Jackson, takes us through a week in his working life.
My week starts with an early morning drive down the M6 with ICE Co-founder, Mandy and our office well-being dog Georgie. We head straight for the office from our home in Croglin where we spend weekends. The Monday morning drive is an opportunity to put our business brains into gear and discuss the week ahead.
I try to ringfence Mondays for team time catch-ups, exploring ideas and setting my weekly goals. We have a flat structure at ICE, so we are all hands-on-deck regardless of position. Its a great environment to be creative in.
This evening I am heading to the East Midlands to meet a client for dinner ahead of delivering a series of coaching sessions for the clients team tomorrow. I use the time on the train to go through the proposal and the brief.
My part of the ICE mission is to help leaders and organisations embrace change and prosper. We deliver Organisational Development sessions across the country based on developing leadership skills to support organisations to engage their people, unlock potential and experience business growth.
Todays session was designed specifically for our client to engage their team in the co-creation of their values and behaviours. Travelling around the country forms a large part of my working week, and I enjoy meeting partners and being hands on across the business, but I try to use my travel time wisely. This evenings journey home meant time for meditation and reflection on the days learning experience.
As much as I love being on the road, family time is precious, and I spend the evening with my girls cooking and relaxing.
Today Im heading to Birmingham with my Creative Director and co-founder to deliver a facilitation session on Leadership. Whilst I facilitate, Ian Jackson is on the boards, visually capturing the content from the discussions by visually mapping the narrative.
Our scribing service is extremely popular as the end product holds many more images at one time than the brain can, leaving a tangible take away from the session long after the event has finished.
Today I am at home on the farm in Croglin, delivering our Natural Leaders programme to support a newly formed team build and develop their leadership style. Working alongside our world-class behavioural experts, highly trained working dogs and Herdwick sheep we design new approaches to increase the effectiveness of leaders and teams.
We realised that the relationship created between a shepherd, their dog and the sheep has a very close resemblance to that of human relationships; its amazing how clearly delegates translate the experience back to the workplace, and even at home or in leisure time - when its least expected!
My main focus on a Friday is following up with clients, building and maintaining relationships, and designing and developing ideas. I always try to work from home on Fridays if time and commitments allow.
Last year ICE celebrated 20 years in business having launched as a design and comms agency in 1999. Over time, our aspiration nudged us towards work that could make a bigger impact to our society and ICE as we know it today provides an increasingly diverse portfolio that covers everything from delivering healthy lifestyle coaching for the NHS to social marketing, behaviour change and organisational and leadership development.
No two days are the same, and its this variety that has maintained our passion to make better happen for the past 20 years. We have put a lot of effort into cultivating the culture at ICE, its a great environment full of passionate and talented individuals with a common goal to make a difference. I earmark time on Fridays to send team high fives to celebrate a job well done, express thanks and generally provide recognition.
As I log off from ICE at the end of the week, its time to turn attention to the farm, working with the sheep and developing our smallholding. I wouldnt have it any other way!
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A Week in My Life: A Week in my Life: Stuart Jackson, Chief Executive at ICE Creates - Prolific North
Toronto, March 16, 2020 (GLOBE NEWSWIRE) -- Precision Nutrition, the worlds largest online nutrition and healthy lifestyle coaching and certification company is partnering with Renaissance Periodization, leaders of science-based nutrition and exercise, the Online Trainer Academy, the worlds first certification for online fitness and nutrition training, Trainerize, a client engagement mobile app for fitness professionals, and Girls Gone Strong, a global leader in womens health, fitness, and pre- and postnatal education to share their knowledge with professionals in the nutrition and fitness industry in an effort to help them navigate challenges resulting from COVID-19. As individuals are exercising social distancing, these companies have created new, free resources to help fitness professionals address concerns from their clients, and also evaluate the steps required to maintain a business remotely.
In recent weeks, our community has raised real concerns about how they will continue their livelihood in the midst of closing gyms and cancelling appointments. Precision Nutritions more than 20 years of experience coaching nutrition online, combined with the expertise and support of our partners has encouraged us to try to help nutrition and fitness professionals with the challenges presented by COVID-19, said Tim Jones, Precision Nutrition Chief Executive Officer. During these stressful times, we are proud to continue focusing our efforts on helping fitness professionals take care of themselves, so they may help others do the same.
An unprecedented, rapidly changing business environment has emerged and new, urgent client concerns are being faced by coaches and personal trainers. In response, Precision Nutrition, Renaissance Periodization, the Online Trainer Academy, Trainerize, and Girls Gone Strong have formed the Coalition of Health and Fitness Leaders (CHFL). This coalition aims to share their collective experience in coaching hundreds of thousands of clients with nutrition and fitness professionals navigating these challenges, as well as identifying opportunities to build more resilient business practices. These companies hope to help those coaches and trainers seeking additional support to move from fear, uncertainty, and confusion and towards empowerment, clarity, and productive action.
Dr. Spencer Nadolsky of Renaissance Periodization added, At times of worry, it is imperative that we evaluate our priorities to understand how we can have the largest impact on those who need it most. The creation of this coalition is the beginning of a unified movement within our industry to support the communities we serve.
The first initiative of the CHFL is a free digital panel discussion that will provide coaches with guidance on how to transition from in-person to online training and how to maintain and support their clients. Facilitated by Precision Nutritions director of curriculum, Krista Scott-Dixon, PhD, the panel of experts will include:
The panel discussion will be available on Thursday, March 19, 2020 at 1:00pm EST. Those interested in viewing the discussion can do so by clicking the following link at the aforementioned date and time: get.pn/CHFL-Expert-Panel-Discussion.
With quarantines imminent and a growing general fear surrounding crowds, fewer and fewer people are venturing outside and they definitely arent going to the gym, said Jonathan Goodman of the Online Trainer Academy. People who work in fitness are facing serious financial trouble. That, and its more important now than ever to keep our population healthy during this trying time. Effective remote training is paramount right now for fitness industry personnel and exercisers looking for ways to stay engaged with their fitness and training regimens.
Following the panel, complimentary resources will be made available with actionable next steps coaches can immediately take. This includes programming recommendations, answers to common client FAQs, and the latest medical information available.
The current situation we are all facing is uncharted territory in many ways, but I know we will all get through this and come out on the other side stronger for it. To do that though, we will need to collaborate as one unified community to raise each other up, share our knowledge, and use every tool available to us, said Sharad Mohan of Trainerize. Were proud to be part of the Coalition of Health and Fitness Leaders during this time when the industry now more than ever needs to work together.
To help extend the reach of these resources, the CHFL is looking for other companies and organizations within the larger health and fitness industry to join as partners of the Coalition. Those interested in exploring this opportunity are encouraged to reach out to partners@healthandfitnesscoalition.com to learn more and receive additional information.
"At Girls Gone Strong, we're proud to be working alongside Precision Nutrition, Renaissance Periodization, the Online Trainer Academy, and Trainerize as part of the Coalition of Health and Fitness Leaders. Together, we have a powerful opportunity to create a platform from which we can share evidence-based, practical, and compassionate information and concrete steps health and fitness professionals can use to navigate these uncertain times, said Molly Galbraith of Girls Gone Strong. We hope you accept this invitation to join us in our mission of getting this valuable information to as many professionals as possible."
About Precision Nutrition
Precision Nutrition offers a sustainable, practice-based approach to losing fat, building strength, and getting healthy. As a global leader in providing health and fitness professionals the education, tools, and coaching they need, nearly 100,000 coaches in 120 countries use the Precision Nutrition Level 1 Certificationalong with ProCoach, the companys proprietary coaching softwareto improve client results, increase operational efficiency, and drive business growth. Precision Nutrition offers the only nutrition certification endorsed by CrossFit, the National Academy of Sports Medicine (NASM), and the American College of Sports Medicine (ACSM). The American Council on Exercise (ACE) and The National Board for Health and Wellness Coaching (NBHWC) also approve Precision Nutrition for its professionals continuing education credits.
In addition, Precision Nutrition Coaching for Men and Women is a personalized, evidence-based healthy nutrition and lifestyle program, which has been validated in multiple peer-reviewed studies, and helped over 100,000 people improve their nutrition, fitness, and lifestyle. For more information, visit http://www.precisionnutrition.com.
About Renaissance Periodization
At Renaissance Periodization (RP), we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesnt.
With a staff comprised of an unrivaled number of PhDs, RDs, physicians, top researchers, and athletes in the industry, RP is proud to leverage the collective knowledge and experience of our staff to guide you towards success on your fitness journey. The transformations we're well-known for on social media are more than skin deep, but also help our clients make permanent, healthy lifestyle changes. We've helped more than 100,000 people across the globe change their lives with our diet and exercise templates and app along with more than 10,000 clients one-on-one with our highly educated coaches. For more information, visit http://www.RenaissancePeriodization.com.
About the Online Trainer Academy
The Online Trainer Academy (OTA) is the premier online training certification for ambitious, passionate fitness professionals. Founded by Jonathan Goodman in 2013, OTA has now certified coach
es in 83 countries. Accompanying the certification is the first-ever textbook for online fitness trainers, The Fundamentals of Online Training, now in V2.0. OTA is a preapproved continuing education provider endorsed by most worldwide accredited certification bodies including NASM, ACE, CanFitPro, PTA Global, UK Reps, and Fitness Australia. For more information, visit http://www.theptdc.com/ota.
About Trainerize
In this digital age, working out is no longer connected to a physical space. Trainerize is a client engagement mobile app for fitness professionals that empowers fitness professionals and fitness studios worldwide to reach, engage, and motivate people to change their lives for the better. Trainerize is making fitness more accessible by connecting more people to fitness professionals who can help them workout, eat better, and improve their habits. By combining online workouts, nutrition tracking, meal planning, client communication, and access to the world's best fitness add-ons, Trainerize allows fitness professionals to focus on what they love to do most: train and motivate their clients.
To learn more about Trainerize visit: http://www.trainerize.com.
About Girls Gone Strong
Girls Gone Strong (GGS) is the world's largest platform dedicated to providing evidence-based, interdisciplinary, women-specific health, fitness, and nutrition education for women and the professionals who work with them. At GGS, youll find industry-leading education materials, certification programs, and coaching, all focused on women and designed to help you reach your goals whether youre a health and fitness professional looking to level up your knowledge or a woman wanting to feel stronger, healthier, and more confident.
Thousands of health and fitness professionals in more than 70 countries use our Pre- and Postnatal Coaching Certification and Women's Coaching Specialist Certification to help keep their pre- and postnatal clients safe, healthy, and strong, and to confidently help their female clients with issues like body image struggles, pelvic floor dysfunction, menopause, and more all within their scope of practice. For more information, visit: http://www.girlsgonestrong.com.
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Nutrition and Fitness Experts Precision Nutrition, Renaissance Periodization, the Online Trainer Academy, Trainerize, Girls Gone Strong and Others...
New European research has found that spending just 20 minutes less time on Facebook each day could increase our happiness and healthy lifestyle habits.
Carried out by a team of psychologists from Ruhr-Universitt Bochum (RUB), Germany, the new study looked at 286 participants who used Facebook for an average of an hour each day.
Of these participants, 140 were asked to reduce their Facebook use by 20minutes each day over a two-week period, which is about one third of the average usage time, while the remaining 146 participants acted as the control group and carried on using Facebook as usual.
The participants were asked to complete questionnaires recording their Facebook use, their well-being (such as depressive symptoms) and their lifestyle (such as physical activity and smoking habits) before the start of the study, one week into it, at the end of the two weeks, and one month and three months after the study had finished.
The findings, published in the journalComputers in Human Behavior, showed that the participants who were told to reduce their Facebook usage time used the platform less, both actively and passively.
Read also: Spending money on experiences rather than possessions could bring you more happiness
"This is significant, because passive use in particular leads to people comparing themselves with others and thus experiencing envy and a reduction in psychological well-being," commented lead author Dr. Julia Brailovskaia.
In addition, those who used Facebook less were also significantly more physically active, smoked less, were significantly more satisfied with their life, showed significantly fewer symptoms of depression, and showed fewer symptoms of addiction to Facebook after the two weeks, compared to the control group. These positive effects could also still be seen three months after the study had ended.
"After the two-week period of Facebook detox, these effects, i.e., the improvement of well-being and a healthier lifestyle, lasted until the final checks three months after the experiment," said Dr. Brailovskaia, who added that the findings suggest that just reducing the amount of time we spend on Facebook each day could be enough to increase our well-being and prevent addiction.
"It's not necessary to give up the platform altogether," concludes Dr. Brailovskaia.
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Spending less time on Facebook could boost your well-being and happiness - The Jakarta Post - Jakarta Post
March 13, 2020
Central Coast Councils second annual Live Well Festival promises to be bigger and better than last years inaugural event, as it throws the spotlight on the benefits and importance of a healthy lifestyle.
This year there will be an extended program, with the inclusion of a week of activities leading into the main event day on Sunday, April 5.Council Section Manager Place Activation, Cobey Linsley, said the event was not only a fantastic opportunity for businesses in the health industry to come together and network, but also a chance for people to embrace the healthy lifestyle of the Central Coast.Our main event day program will focus on four key health HUBS Eat, Move, Think and Love Your Earth, Linsley said.Each HUB will be represented by local businesses and guest speakers who will bring a wealth of knowledge and experience.Speakers will be delivering health focused talks and we expect community members to walk away inspired and equipped with great new information to make positive changes to their lifestyle.The main event will be held on the Gosford Waterfront and Central Coast Stadium.Mayor, Lisa Matthews, said she was delighted that the Central Coast had rolled out the welcome mat for the Live Well initiative, which runs into World Health Day.As a Council, we aim to educate and inspire our community members and visitors to our region to be their best selves, Cr Matthews said.Our extended and enhanced Live Well Festival is all about promoting health and wellbeing and making the most of our fantastic lifestyle here on the Coast.
Source:Media release, Mar 2Central Coast Council
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Live Well Festival to emphasise the importance of a healthy lifestyle - Central Coast Community News
Aker Ink bolsters team
Having embraced marketing and digital strategies over the last decade while cementing a reputation for excellence in serving B2B clients, boutique agency Aker PR & Marketing has expanded by hiring Valliere Jones as director of public relations and Tim Gallen as account executive.
Aker Ink serves clients in highly technical or specialized industriesfinding professionals who can turn difficult concepts into easily understood, relatable materials is a challenge, said Aker Ink President Andrea Aker. These seasoned practitioners are adept at telling our clients stories in a compelling way to position themand Aker Inkfor growth.
Jones, a public relations agency veteran with more than 25 years of experience at global, regional and local firms, will plan and execute public relations campaigns that integrate with companys marketing capabilities while supervising and mentoring the agencys account executives and coordinator.
We knew Vallieres proven track record in executive communications and thought leadership, as well as her strategic planning and media relations abilities, would be a tremendous assetso we created a position to leverage her strengths, Aker said. With a wealth of expertise in a wide variety of writing styleseverything from short social media posts to case studies and bylined articlesValliere is perfectly suited to coach our junior staff and help them hone their writing skills.
Gallen, who previously served as digital editor for the Phoenix Business Journal, is an award-winning journalist who crafted news articles and other content on a wide range of topics spanning restaurants, retail, small business, technology, real estate and the economy, diving into business operations, innovations and the latest industry trends.
As a former journalist with deep digital expertise, Tim is a natural fit for Aker Ink, said Aker. He knows what makes a great story, how to tell a great story and how to get that story noticed. He also thinks creatively and is willing to experimenttwo fundamental traits of any successful PR pro.
Jones is a former National President of the Public Relations Student Society of America and graduate of Brigham Young Universitys renowned public relations program. Gallen has a degree in communications with an emphasis in journalism from Pacific Lutheran University.
Sagewood, a Life Plan Community featuring resort-like amenities focused on independence and well-being, has named Jennifer LaForest director of business development at Sagewoods Acacia Health Center.
She brings more than 20 years of experience in the skilled nursing and retirement community industry to Acacia Health Center. LaForest previously served as the campus director of admissions and marketing at Springsdale Village in Mesa, Ariz. and prior was the director of admissions and marketing at Avalon Shadow Mountain in Scottsdale, Ariz.
LaForests background in skilled nursing and senior care is impressive, said Natalie Miko, administrator of Acacia Health Center. She truly understands what goes into working with admissions and helping residents get what they need and will be a great asset at Acacia Health Center.
For more information on Sagewood, visit SagewoodLCS.com and Like the communitys Facebook page at Facebook.com/SagewoodLCS.
Plexus Worldwide, a leading direct-selling health and wellness company focused on health and happiness, is pleased to welcome Dr. Jim Logan to its Medical Advisory Board. Dr. Logan has decades of experience caring for Americas astronauts and is dedicated to helping all people achieve and maintain optimal health.
As a Medical Advisory Board member, Dr. Logan will help guide product development using his experience as a medical doctor and his passion for sharing preventative practices.
Plexus is thrilled to welcome Jim to our team because he is committed to helping people achieve a healthy lifestyle through the art of combining science-backed products with motivational strategies, said Tarl Robinson, CEO and Founder of Plexus. His insight and passion in helping people live happier, healthier lives is already inspiring our team.
Dr. Logan is Board Certified by the American Board of Preventive Medicine and spent 22-years at NASA Space Center serving as Chief of Flight Medicine and Chief of Medical Operations. Among his top priorities was to care for American astronauts and their families for 25-Space Shuttle missions by optimizing their health and preventing medical issues.
I am excited to work with the team at Plexus to help people around the world work towards whole body wellness using a team approach that leverages the power of science to reach maximum health potential, said Dr. Logan. My personal philosophy of medical care is that prevention is vastly superior medically, financially and emotionally to aggressive, long-term, and invasive treatments that result from significant medical issues.
Alden A. Thomas has been named to the Board of Directors of Audreys Angels.
Thomas, an employment law and insurance coverage attorney at Jaburg Wilk, said Audreys Angels is a great organization. The difference that music can make in the life qualify of elderly people is amazing. Im proud of the number of homes that Audreys Angels is currently assisting and look forward to helping them to deliver even more programming.
Audreys Angels provides music and art by bringing live music and craft programs to enrich the lives of elderly who are living in small residential care homes in Maricopa County. Founded in 2001, they have grown to support more than 100 homes and adult day care centers with assistance from 75 music and craft angels.
Thomas received her J.D. from the Sandra Day OConnor College of Law at Arizona State University and her undergraduate degree from the University of Texas at Austin. Prior to starting private practice, Alden clerked for Judge Patricia Orozco of the Arizona Court of Appeals.
AZ Business Leadersis an annual business-to-business publication that combines the whos who of Arizona business community with their valuable leadership advice and knowledge. The magazine is published byAZ Big Media. To learn more about Az Business Leaders, contactSheri Brown, director of sales.
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On the move at Aker Ink, Sagewood, Plexus, Jaburg Wilk - AZ Big Media
Purdue Extensions educational program, Food Prescription for Better Health was awarded the Key Award for Supportive Services Program of the Year at the 2020 Prosperity Indiana Award Conference in Indianapolis.
Vigo County Extension educators, Allison Finzel, Nutrition Education Program Community Wellness Coordinator, and Jay Christiansen, Health and Human Sciences, received the Key Award at the conference that hosted state members and partners in community health and community development, including Lieutenant Governor Suzanne Crouch.
Finzel and Christiansen collaborated with the Indiana State University dietetics, United Way of Wabash Valley and the Wabash Valley Health Center to create the program, which was supported in part by a grant from the Anthem Foundation and produce and kitchen supplies from World Gospel Church and Columbian home products.
The program helps people with Type 2 diabetes lead a healthier lifestyle. Participants receive a free A1C blood test at the beginning and end of the course, as well as weekly blood pressure and weight checks to help monitor their progress. They also receive a $15 basket of fresh fruits and vegetables each week.
Finzel said the idea to create the program came from the concept of using food as a prescription.
When we all sat down to brainstorm, Type II Diabetes rose to the top. We wanted to create an initiative that helped the ever-growing population of those dealing with the disease understand that what they eat plays a huge role in managing and even reversing their outcomes, she said.
In doing this, we discovered that lower income patients who are diagnosed with Type II Diabetes often are not given the information that they need to understand how to live with their disease, she added.
Participants in the program also attend two other Purdue Extension programs: Dining with Diabetes and Be Heart Smart. Dining with Diabetes, led by Christiansen, helps participants learn ways to manage diabetes through food choices, meal planning, food preparation, and physical activity. Be Heart Smart helps individuals identify risk factors for heart disease and make simple, heart-healthy lifestyle changes. Christiansen said these efforts demonstrate how committed people can come together to solve a challenging problem.
Its been an amazing opportunity to work with our community partners to provide a meaningful program for our participants, and especially compelling to see how our efforts have made a positive impact in their lives and their health, Christiansen said.
The upcoming program has added some new aspects, based on feedback received from participants, including physical activity, a mental health professional to assist individuals in making sustainable behavioral changes, and a partnership with the Master Gardeners of Vigo County to help grow fresh produce.
A judging committee selected the winners based on their programs creativity, evidence of cooperation, and impact on the community. The conference presents several awards, including the Staff Member of the Year, which was awarded to George Okantey in 2019, a Purdue Extension Community Development Educator for more than 20 years.
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Purdue Extension's Food Prescription for Better Health earns program of the year award - Terre Haute Tribune Star
John West, which has been making healthy, natural fish accessible to all since 1857, today launches its Get Yourself Shipshape campaign for 2020 to encourage and inspire healthy, active lifestyles across the nation.
Building on the success of the brands 2019 campaign, Get Yourself Shipshape 2020 includes a comprehensive influencer engagement programme, a six-month media partnership with Hearst UK, social and digital advertising, event sponsorship and experiential. This is all in addition to a TV campaign to promote John Wests No Drain Fridge Pots.
Get Yourself Shipshape is not about clich or unrealistic fitness goals, nor is it about fad or extreme diets. Its all about encouraging people to make those small everyday changes that create a healthy difference. Whether thats swapping the car for a walk, picking a protein-rich snack, making time for exercise or increasing the amount you already do. Theres never an end-goal with Get Yourself Shipshape; its more about little changes to a sustainable, healthy lifestyle.
To spread the Get Yourself Shipshape messaging, John West will be partnering with a host of influencers to form the Shipshape Crew, targeting a wide-ranging audience from on-the-go parents to young professionals. Led by two-time Olympic gold medallist swimmer Rebecca Adlington, the nine-strong Crew is made up of influencers across food, lifestyle and fitness, including three-time world champion cyclist Dani Rowe and MasterChef contestant Scott Eckersley.
Each member will be sharing their Shipshape goals with their followers, and the small changes they are making to reach those goals. Throughout their Shipshape journey the Crew will keep their followers updated on their progress and will play a key role in motivating others to Get Shipshape, sharing fitness tips, recipe ideas and nutritional advice videos. The influencer programme has an estimated reach of more than 4 million, with over 12.5 million impressions.
For its partnership with Hearst UK, John West will be working closely with Mens Health, Womens Health, Red and Runners World, which have a combined print readership of 1.3 million. Through advertorial content, channel takeovers and digital display ads John West will highlight the nutritious benefits and ease of use of John West products, encouraging readers to re-evaluate John West products as a simple way to incorporate healthy fish into your daily diet.
Get Yourself Shipshape 2020 will also see John West as headline sponsor of theGreat Swimseries for the second year in a row. Throughout the campaign John West will be promoting the benefits of swimming a natural fit for the aquatic brand as one way to stay Shipshape, and a number of the Shipshape Crew will take part.
The campaign aims to capitalise on the growing demand for high-protein foods (there has been a 3.1% increase in high / added protein products since 2014) and seeks to remind consumers of the naturally occurring health benefits in everyday fish. As the population becomes ever-more health conscious, the campaign will continue to encourage the UK public to incorporate good nutrition and regular exercise as part of their daily lifestyles.
Rebecca Adlington said: Protein is an essential part of a balanced diet for the whole family and a crucial part of a healthy lifestyle. John West products make it easy to incorporate more fish into your diet, whether cooking for yourself or for your family, and that is what Get Yourself Shipshape is all about easy, simple changes we can make that will help us to live a more active, healthy lifestyle.
Jon Burton, international marketing director, John West Foods, added: Theres no doubt the UK is seeing swathes of people starting to pursue healthier lifestyles, particularly with recent moves to cut down on excessive meat-eating. John West has long been a part of that conversation and this campaign encourages people to think about the little, attainable changes they can make to their lifestyles be it taking up swimming, or eating more fish which can have a big impact overall.
The John West Great North Swim will be taking place at Windermere in the Lake District National Park on 5-7 June 2020 and the Great East Swim will be held on 20 June at Alton Water in Suffolk.
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John West promotes healthy lifestyles with campaign to 'Get Yourself Shipshape' - Retail Times
Ball in the Pail- healthy lifestyle race
By: Nabiilah Idris
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Ball in the Pail- healthy lifestyle race - Video
Exercise is a key ingredient in a healthy lifestyle. Unfortunately, knowing the proper way to exercise for your age, ability, fitness goals, and injuries can be complicated. If youre going about it alone, be prepared to weed through bad information in search of the answers. However, even ifyoure fortunate enough to have the budget to hire a personal trainer, theres still the problem of choosing between dozens, if not hundreds of personal trainers. How does one choose the right personal trainer for them? Simple: look for these 5 qualities of the best personal trainers.
In the age of social media, anybody can pose as an expert and promote themselves as such. While researching, you need to make sure you can view their education background so you can be sure theyre qualified to take you through a workout program.
Unfortunately, the fitness industry isnt very well regulated and there is no governing body that forces trainers to have certain credentials. This can be very dangerous for the unsuspecting client. Unlike searching for attorneys or doctors that you know have the proper college degree and credentials, you may be working with a trainer that has an online certification they passed over the weekend. Ideally, you really want to look for a personal trainer that has a college degree in exercise in addition to a nationally recognized certification from organizations like the NSCA, ACE, ACSM, and NASM, just to name a few, says Brian Maher, owner of Philly Personal Training, a private personal training gym in Philadelphia.
This scene is all too common in many gyms: a personal trainer taking a 73-year-old woman through the same workout packed with heavy lunges, squats, and deadlifts he or she just had for a 23 year old athlete. The best personal trainers dont take the same workouts and apply them to every client. Instead, they adapt to each individual clients fitness levels, age, goals, and more to create a completely customized program that will give that individual the results theyre looking for. Which leads us to our next quality of the best personal trainers.
If your prospective personal trainer begins your first conversation by telling you about the great results youll get before asking you anything about you, be wary. The best personal trainers know how to listen to you as the client first. After all, how will a personal trainer know what they can help you with if they dont even know what your goals are or what injuries you may be experiencing? Theres a great deal of information a trainer will need to know before coming up with any sort of workout programming. Being a great listener will come in handy once youre a client as well. There will be workouts where something may feel off or you may feel more sore or more tired. A good personal trainer will take that information and adjust your workouts accordingly.
The best personal trainers arent trainers who simply show you exercise form. While hearing all the technical terms of human biomechanics and physiology can sound impressive to the average person, it means nothing if you dont understand what it really means. The best trainers will teach you everything they know about an exercise and break it down into terms you can understand so you can take that information into the gym with you when you work out on your own.
Not only are the best personal trainers great teachers, they also love to teach. Any trainer who is willing to teach you everything they know about exercise is a trainer who is truly passionate about what they do, and a passionate trainer is going to care so much more about your results than a trainer who isnt passionate. When you have a trainer that really cares about you and your results, you have someone on your team whos going to make sure you reach your goal, Maher adds.
Where can you find personal trainers who possess all these qualities? Theexpert personal training staff at Philly Personal Training was created with all of these qualities and more in mind. At Philly Personal Training, youll be matched with an attentive, passionate expert in exercise science who will guide you to reach your desired fitness goals. Every personal trainer on staff has a 4-year college degree in exercise in addition to a nationally recognized personal training certification, so you can be sure youre working with a real expert. If youre looking for more proof, check out Philly Personal Trainings Yelp and Google business listings to read reviews on how Philly Personal Training has helped thousands of Philadelphia residents reach their goals. For more information on Philly Personal Training, check out their website at http://www.phillypersonaltraining.com.
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5 qualities of the best personal trainers - PhillyVoice.com
Healthy Almond Biscuits (Cookies) Recipe
By: Healthy Lifestyle Recipes
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Healthy Almond Biscuits (Cookies) Recipe - Video
Stepp Stewart at CBS 6 Healthy Lifestyle Expo
By: WTVR CBS 6
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Stepp Stewart at CBS 6 Healthy Lifestyle Expo - Video
Diaita Vlog #3 - Where We Been? - Healthy Lifestyle Vlog
Time for another vlog for our "Foodie Friday" series! This one features Jay saying lots of words and stuff. Awesome! 🙂 Give us a Like, a Subscribe, and keep an eye here for more fun!!! :)...
By: ParoDeeJay
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Diaita Vlog #3 - Where We Been? - Healthy Lifestyle Vlog - Video
meditation music relaxation technique
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By: smith time
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meditation music relaxation technique - Video
Urban Outlook: Healthy Lifestyle Fitness
On this edition of Urban Outlook we will talk about one of the most popular New Year #39;s resolutions...Fitness. We are joined by fitness expert Kimberly Vaughn, who will give some ideas on how...
By: NewsChannel 5
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Urban Outlook: Healthy Lifestyle & Fitness - Video
LIVING A HEALTHY LIFESTYLE!
Thanks for watching! Make sure to give the video a thumbs up, leave a comment down below, and don #39;t forget to subscribe! Check out my social media! Beauty Channel: http://www.youtube.com/sarahhas...
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LIVING A HEALTHY LIFESTYLE! - Video