High blood pressure: Eating this type of soup could lower your reading – Express

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High blood pressuremeans the force of blood pushing against your artery walls is consistently too high, and, overtime, a consistently high reading can hike your risk of developing deadly complications such as heart disease. Luckily, the condition can be reversed by making healthy lifestyle decisions such as eating a healthy, balanced diet. Ongoing research is shedding a light on the foods that provide specific blood-pressure lowering benefits so it is important to include them in your diet to ward off the threats associated.

One mealtime staple that has been shown to lower a high blood pressure reading is chicken soup.

Research published in Journal of Agricultural and Food Chemistry attributed the blood-pressure lowering benefits to a chemical found in the soup known as ACE inhibitor.

These inhibitors reduce high blood pressure by reducing the tension in your mussels, which relaxes your blood vessels.

To arrive at their results, Ai Saiga, a scientist at Hiroshima University, carried out tests on rats and found proteins produced a significant and prolonged decrease in blood pressure.

READ MORE:High blood pressure: Three healthy snacks to help lower your reading

The cruciferous vegetable also contains a high amount of vitamin C, an antioxidant that strengthens your blood vessels and retains nitric oxide which relaxes blood vessels.

It is also important to cut down on certain culprits that can send your blood pressure soaring, such as salt.

To be on the safe side, the NHS recommends eating less than six grams (0.2oz) of salt a day, which is about a teaspoonful.

You should also limit your alcohol intake because excessive alcohol consumption can raise your blood pressure over time, warns the health body.

Staying within the recommended levels is the best way to reduce your risk of developing high blood pressure:

In addition to making healthier dietary decisions, it is also important to keep your weight under control to prevent high blood pressure.

As the NHS explained: Being overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure.

The health site added: If you do need to lose some weight, it's worth remembering that just losing a few pounds will make a big difference to your blood pressure and overall health.

In addition to losing weight, exercising regularly can directly lower your blood pressure reading.

Mayo Clinic explained: Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.

Becoming more active can lower your systolic blood pressure the top number in a blood pressure reading by an average of four to nine millimetres of mercury (mm Hg). That's as good as some blood pressure medications, explains the health site.

The NHS recommends aiming for at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.

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How Precision Consumption Can Improve Consumer Health And Well-Being – Forbes

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By Zara Ingilizian, Head of Future of Consumption, World Economic Forum

Do you follow a personalized diet?

Non-communicable diseases (NCDs), driven by a combination of genetic, physiological, environmental and behaviour factors, account for 71% of all deaths globally, killing 41 million people each year. One in four people globally have a familial inheritance of metabolic imbalances that increase their risk for these diseases.

Precision technologies, the powerful combination of personal data, AI and IoT, offer new ways to address these risks.

To achieve a high quality of life, consumers have long desired to improve their personal consumption and lifestyle habits, including those related to sleep, food, exercise and mood management, to positively impact their overall health and well-being. The technologies of the Fourth Industrial Revolution offer new opportunities to deliver holistic (physical and mental) well-being outcomes for consumers in ways previously unimagined. Furthermore, since precision consumption is inherently preventative, it has the potential to mitigate rising health care costs in the long run.

The recent Precision Consumption 2030 report, produced by the World Economic Forums Future of Consumption Platform in collaboration with Sparks & Honey, a technology-led cultural consultancy, outlines the opportunities and challenges of precision consumption for consumers, business leaders, and society at large. Here are some of the key findings:

Precision technologies will transform industries

The total venture capital funding for precision technologies over the last three years was $1.1 Trillion. At the same time, wellness is a rapidly growing business. Wellness tech that enables people to adapt and manipulate their environments is a budding industry, valued at $333 million.

These trends show that personalization is critical for businesses. People are willing to pay up to a 20% premium on certain DNA-based products and services, a move that puts market pressure on all products and services to become deeply personalized.

Longer lives will also transform business strategies. By 2030, longevity gains from precision nutrition will push healthy life expectancy into the hundreds for those with access to the technology. Corporate strategy will need to adapt to longer lives across talent management, R&D, CSR, and marketing.

Precision data is key to unlocking long-term health and well-being

The pairing of biodata with precision technologies has the power to generate a new set of health and well-being outcomes for consumers. From DNA to voice tech, image recognition to the microbiome, digital biometrics to retinal scanning consumers are now starting to understand the value of their personal, biological data and the implications that the availability of this data has on their potential future well-being. Furthermore, there is increasing awareness that a healthy diet is essential for a healthy brain function.

While still a long way from implementation at scale, according to experts, a good diet must be individualized. As Eric Topol, Executive Vice President of Scripps Research, explains, the idea of a universal diet is overly simplistic. It contradicts the remarkable heterogeneity of human metabolism, microbiome, and environment, to name just a few of the dimensions that make each of us unique.

When consumer products and services are designed based on the data of an individuals, the likelihood of behaviour change increases. Personalization and advancements in technology also offer consumers significant potential to greatly improve their overall wellness through near real-time feedback on their individual information and precision recommendations tailored specifically to them.

For the first time, these precise recommendations can offer consumers the opportunity to improve their day-to-day consumption decisions. As Dr. Ali Mostashari, CEO and Co-founder, LifeNome, explains:

When people do a personalized diet program, we have noticed that the adherence to that program over an eight-week period is around 60% - higher than when people get generic programs.

A world where an individual can continuously monitor his or her blood-glucose to gain personalized health advice every 60 seconds and hack their food intake based on personal chemistry is already a reality. For example, GenoVive uses an individuals unique DNA to develop customized meal and exercise programs to empower consumers to make lasting healthy lifestyle choices. New miniature sensors developed at Tufts University can be mounted directly on the surface of a tooth to directly monitor the effects of food intake on the bodies of human being in real time relaying data on glucose, salt, and alcohol consumption.

The continuous measurement of human biodata is at the core of precision consumption it can empower consumers to make better decisions about their own health and well-being. Within ten years, we will have unlocked enough secrets of the microbiome to accurately personalize nutrition as the first line of defense against any type of diseases: whether you have eye problems, heart problems, or youre at risk of stroke, explains Robin Farmanfarmaian, CEO and Co-founder of ArO.

A public-private ecosystem can enable trust and innovation

Achieving the full potential of precision consumption is fraught with challenges. Trust remains an unresolved issue. There are a growing number of data-rich entities who are leveraging consumer health data in ways that are not transparent. In most cases, these approaches are closed systems. The net result is stifled competition and ultimately, reductions in business dynamism and value for consumers.

According to the report, over 60% of consumer are willing to share data to advance scientific research. This includes their medical data; lifestyle, behavioral and family history data; and genetic info and wearable data. However, 36% of people were not willing to share their data with a private company, if asked. To bring precision consumption to mainstream consumers based on their unique digital biology, the need for consumer protections will only escalate.

What if key stakeholders can join forces to harness the power of technology as a force for societal good grounded in trust and transparency?

The Future of Consumption Platform is working to build a new system called the Precision Data Collaborative that aims to identify the guardrails to ensure the privacy and transparency needs of consumers are being met while enabling data-driven knowledge and innovation to thrive. The collaborative has an ambitious goal of onboarding over 1 million consumers over the next three years to create the most trusted and integrated wellness data set in the world featuring biological, physiological, and behavioral data. As a pilot, this public-private ecosystem will include businesses, members of academia, civil society and government.

Through the power of intentional consent, consumers will know how their data is being used, stored, and shared in ways that are consistent with their interests and the context under which it was collected (e.g. health and well-being). The collaborative will allow consumers to provide a holistic view of their current state of well-being to a select group of organizations who will then make product and service recommendations based on personalized inputs, AI and insights. With healthy competition, consumers will stand to benefit: derive benefits from higher quality and efficacy of precision-driven products and services.

Precision consumption can not only improve the quality of data used in public research and consumer health interventions, longer-term, it can also reduce the ever-increasing burden of healthcare costs on the private and public sectors. The journey starts now.

This article is related to the World Economic Forums Annual Meeting in Davos-Klosters, Switzerland, 21-24 January 2020.

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How Precision Consumption Can Improve Consumer Health And Well-Being - Forbes

High blood pressure symptoms: The sign of a hypertensive crisis you need to know – Express

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High blood pressure is the force of the blood moving against the walls of the arteries. When blood pressure is too high, the heart goes into overdrive and overtime, elevated blood pressure can weaken the heart, blood vessels, kidneys and other parts of the body.

High blood pressure is often referred to as the silent killer due to the symptoms which are not obvious to most and the severe health risks it could cause such as heart attack, stroke, heart failure, kidney disease, vision loss or peripheral artery disease.

If blood pressure gets too high, a hypertensive crisis may occur, which may have life-threatening consequences.

Experiencing a nosebleed is a sign of a hypersensitive crisis and should not be ignored.

READ MORE: High blood pressure: Drinking this Asian tea could help lower your reading

The American Heart Association said on its website: The best evidence indicates that high blood pressure does not cause headaches or nosebleeds, except in the case of hypersensitive crisis, a medical emergency when blood pressure is 180/120 mmHg or higher.

"If you blood pressure is unusually high and you have a headache or nosebleed are feeling unwell, wait five minutes and retest.

"If you are experiencing severe headaches or nosebleeds and are otherwise unwell, contact your doctor as they could be symptoms of other health conditions.

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Symptoms of high blood pressure

One of the most dangerous aspects of high blood pressure is that many do not know they have it. In fact, nearly one-third of people who have high blood pressure dont know they have it.

The only way to know for sure is to have regular checkups. If a persons blood pressure is extremely high, there many be certain symptoms to look out for and these include severe headache, fatigue, vision problems, chest pain, difficulty breathing, irregular heartbeat, blood in the urine or a pounding in the chest, neck or ears.

How to reduce blood pressure

Lifestyle plays an important role in treating high blood pressure. If a person is able to successfully control their blood pressure with a healthy lifestyle, they may avoid, delay or reduce the need for medication.

Regular physical activity, such as 150 minutes a week, or about 30 minutes most days of the week can lower blood pressure by about five to eight mmHg.

Eating a healthy diet that is rich in whole grains, fruits, vegetables and low-fat dairy products avoiding saturated fat and cholesterol will also help reduce blood pressure.

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Healthy living event set to fill Lyndhurst Community Centre for a day – Daily Echo

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A HEALTHY living event is set to take over Lyndhurst Community Centre early next year.

Eco-living fanatic Jeannette Jones has organised the healthy lifestyle event, which will involve yoga, vegan and organic skin care, Indian head massage, rahanni and reiki healing, eco-cleaning products, and a local bee keeper selling products from a bee hive.

The Woodland Trust will also be there, while visitors can sign up to attend local walks in the local area and be shown how to help preserve the local countryside.

More than 40 stalls will fill the centre, with an aim to educate residents on how to live a healthier lifestyle.

Jeannette Jones, of Any Green Will Do, said: This event will show you ways to improve your physical, mental and environmental health, which I believe all three can help us be healthier in 2020.

Canine Concern, a registered charity that provides therapy dogs to support anyone of any age they visit, will also benefit from proceeds of this event. Some of these dogs and their owners will be available throughout the day if you would like to find out more about what they do.

We owe it to ourselves and the planet to sit up and take notice, the sooner we start and join together in our efforts the sooner we will see a difference.

It takes place on Sunday January 12 from 10.30am to 3.30pm.

To find out more, contact Jeannette at ecoliving2019@outlook.com.

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Healthy Lifestyle Changes More Successful With Partner Involved a Study Finds – Video

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Healthy Lifestyle Changes More Successful With Partner Involved a Study Finds
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Improve your eyesight naturally! Best clear vision treatment – Video

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Healthy Lifestyle for The Busy Mom: Getting Rid of the Belly Bulge – Video

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Healthy Lifestyle for The Busy Mom: Getting Rid of the Belly Bulge
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21 Day Fix Plus Size Edition – Healthy Lifestyle Motivation – If I can do it, Anyone can! #21dayfix – Video

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21 Day Fix Plus Size Edition - Healthy Lifestyle Motivation - If I can do it, Anyone can! #21dayfix
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Healthy Fontana program receives donation during Doctors Day presentation

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In honor of National Doctors Day, Southern California Permanente Medical Group (SCPMG) recently announced two significant donations in San Bernardino County.

The first donation is that of time -- more than 3,000 volunteer hours donated by SCPMG physicians to local community clinics since 2010. What began as a few physicians volunteering at one clinic that year has evolved into more than 30 physicians volunteering at five local safety net clinics providing free medical care to more than 2,700 underserved and uninsured patients in San Bernardino County. The physicians now regularly volunteer at Kids Come First Community Health Center in Ontario, Bloomington Community Health Center in Bloomington, and H Street Clinic and Al-Shifa Clinic in San Bernardino.

The second is a monetary donation to two local non-profit community organizations -- one for $4,000 to Healthy Fontana and the other for $2,500 to Healthy in Pomona.

Healthy Fontana will use the funds for its Lets Get Fit on the Trail program. The donation will fund outdoor physical fitness equipment to be placed along the Pacific Electric Trail in Fontana, between Sierra and Cypress avenues.

The mission of the Healthy Fontana program is to promote a healthy lifestyle, teach smart nutrition choices, and work toward the creation of an active, livable community to improve the quality of life for Fontana residents.

Healthy Fontana aims to improve the overall health of all Fontana residents; however, the program makes an effort to ensure that the city's most underserved populations, including those which are low-income and at higher risk for experiencing health problems, receive the services they need to improve their quality of life.

This donation aims to help children, adults, and seniors increase their physical activity in a fun and safe way.

Southern California Permanente Medical Group physicians are committed to creating healthier communities, said Dr. David Quam, area medical director and chief of staff. We seek ways to make a positive impact on local organizations that promote active living. These donations are gifts from all of our exceptionally caring doctors to the members of our communities.

Physician volunteers were also recognized at the Doctors Day events. The Physician Volunteer Engagement Program supports Kaiser Permanentes social mission of caring for the communities it serves, and is led by Michael Takehara, MD, assistant area medical director. It is part of the medical centers Community Benefit program, which supports the Safety Net of nonprofit community clinics throughout San Bernardino County. The Physician Volunteer Engagement Program augments the clinics primary care, and provides specialty care in the fields of dermatology, nephrology, orthopedics, rheumatology, physical medicine, facial and plastic surgery, psychiatry and neurology in addition to health education and advice.

This is the second year in a row that SCPMG physicians in San Bernardino County have made major donations on National Doctors Day. Last year, donations totaling $5,000 were made to the Ontario Wheelhouse and Redlands Bike BBQ, both non-profit organizations which support cycling.

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Healthy Fontana program receives donation during Doctors Day presentation