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Karen Rauch Carter Unveils Free Feng Shui Online Education and Healthy Living Resource – PRNewswire

Posted on November 23, 2020 by Prof Baldwin

NAPLES, Fla., Nov. 20, 2020 /PRNewswire/ --With so many of us spending more and more time at home amidst the Covid-19 pandemic, organizing and decluttering our space has been more and more on people's minds. To make the process easier, professional feng shui consultant and healthy-lifestyle designer, educator, and the best-selling author, Karen Rauch Carter, has published a wealth of educational resources that everyone can put to practice in their homes right now.

With over 20 years of studying and consulting, Karen has put together a treasure trove of feng shui wisdom that builds on her best-selling works, Move Your Stuff, Change Your Life and Make a Shift, Change Your Life. Besides offering custom one-on-one consulting services, she provides a vast online feng shui resource thoughtfully arranged in the 9 categories that align with the traditional feng shui map called the Bagua (pronounced Ba-gwa): Career and Life Path, Creativity and Children, Fame and Reputation, Family, Health and Wellbeing, Helpful People and Travel, Prosperity, Relationships and Love, Skills and Knowledge. The Bagua is used in feng shui to find out which part of your home correlates with a particular situation in your life. In this way, a visitor to https://karenrauchcarter.com/can really hone in on an area in their life they would like to focus on and quickly apply Karen's principles to their home.

Granted, feng shui goes beyond just simply decluttering and organizing your home and skeptics may argue that it's hard to truly quantify the results, but the wealth of testimonials on Karen's website allows the evidence of it working speak for itself. Her clients attribute their heath, wealth, careers, love life, and much more to her careful reworking of their living and work spaces.

Beyond feng shui, Karen is a well-studied and experienced designer of healthy homes with over two decades of inspiring and guiding her clients to rethink their day-to-day choices by implementing simple fixes for their home, health, relationships, and more. In addition to her teaching and writing, Karen is a sought after speaker and lecturer that has spoken at International Feng Shui and Sacred Geometry Conference, National Association of Realtors, Colorado Association of Realtors, American Planning Association, Natural Products Expo West and hundreds of other events. Karen's background is the basis for creating and developing the comprehensive feng shui and healthy living resourceon KarenRauchCarter.com.

Media contact: Karen Carter [emailprotected](714) 486-0752

SOURCE Karen Rauch Carter

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Karen Rauch Carter Unveils Free Feng Shui Online Education and Healthy Living Resource - PRNewswire

Superior Health Foundation gala goes virtual this year – Marquette Mining Journal

Posted on September 4, 2020 by Prof Baldwin

Jim LaJoie, executive director, Superior Health Foundation

MARQUETTE The Superior Health Foundation, along with its 2020 partners Great Lakes Recovery Centers and the Healthy Youth Coalition of Marinette & Menominee Counties, are gearing up for the ninth annual Superior Health Foundation Gala.

The event, scheduled for 5:30 to 7:30 p.m. on Sept. 12 will be a live virtual event from the Northern Center on the campus of Northern Michigan University.

The gala will feature more than 15 incredible silent auction prizes, mystery prize boxes, entertainment by the U.P.s very own Joshua Davis, messages from the two gala partners and opportunities for the viewing audience to win prizes.

With COVID-19 and the worldwide pandemic, it became abundantly clear in early July that we would be unable to host a live event, said Jim LaJoie, executive director of the Superior Health Foundation in a press release. We will miss the hundreds of in-person attendees and the joy of hosting the event.

Having said that, we are incredibly excited about the virtual event. We are working very closely with LaDolce Video and Audio Visual Services at Northern Michigan University to throw an exciting event that evening. Although the pandemic has certainly altered our plans, the many health needs in the Upper Peninsula have not changed. Thus, were thrilled to put on a virtual event.

The virtual event will be available on SHFs website at superiorhealthfoundation.org. There, viewers will have an opportunity to purchase mystery gift boxes, bid on silent auction items and view the entire event.

The online silent auction and gift boxes will be available to bid on and purchase beginning at noon Saturday, Sept. 5. The silent auction and purchasing of gift boxes will end at 6 p.m. Sunday, Sept. 13. Silent auction winners will be notified immediately following the auction, while gift box winners will be notified by email on either Monday, Sept. 14 or Tuesday, Sept. 15. SHF will mail the prizes to those living outside of Marquette County.

The partners will each receive $10,000 for their projects that evening.

SHF sent out gala invitations the last week of August.

Were asking friends and donors to support our efforts with a charitable gift, LaJoie said. Funds raised will address mental health needs in the Upper Peninsula. Weve partnered with Michigan Made in Marquette to offer some nice prizes to those who give a gift. Give $50 and youll receive a beautiful Michigan Made wine glass with the SHF logo on the back. Give a gift of $75 and receive a $15 gift certificate to the store. Give a gift of $100, and youll receive both the wine glass and gift certificate.

The pandemic, ensuing lockdown and other unfortunate events during this crisis have contributed to increased mental health issues in the region. Were committed to doing our part in helping address these issues.

To bid on silent auction items, purchase gift boxes for $50 or give a charitable gift, visit superiorhealthfoundation.org.

Those with questions are encouraged to either call the Superior Health Foundation at 906-225-6914 or email shf@superiorhealthfoundation.org.

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Eat healthy, live healthy and ensure healthy lifestyle – Avenue Mail

Posted on October 16, 2020 by Prof Baldwin

Eat healthy, live healthy and ensure healthy lifestyle Columns, Opinion October 16, 2020 , by News Desk 14

By Muneer Shamee

After the COVID-19 spread and life threat over the world it has severely effected the socio-economic, travel, tourism, health and medical challenges. The UN Division of Sustainable Development States, End hunger, achieve food, security and improved nutrition and promote sustainable agriculture. 193 countries around the world unanimously decided and committed in ending all forms of malnutrition by 2030 with the aim of amplifying awareness and action about the malnutrition and hunger as well as obesity to the larger extent around the world and ensure safe and nutritious food for all. We all know that poor and unhealthy diet causes higher deaths than Cancer, Tuberculosis, heart attack and higher blood pressure. Well balanced diet minimises physical ailments and decreases our ageing process. Our happiness is a reflection of good health- a divine wealth. The United Nations Food and Agricultural Organization (FAO) observes World Food Day on 16 October to pay tribute to its inaugural day.

Despite the scientific progress and prosperity, we have failed miserably in the food production, proper food processing, equal food distribution and its procurement. Nearly 25% of worlds people struggle to procure the healthy and wealthy food items. Aftermaths of Globalization has resulted in the massive wastage of food items we are equally accountable for it. Frequent lockdowns and complete shutdowns have acutely affected in demand, supply, purchase and consumption of food items. Limited physical movement, social interactions, closing of hotels, restaurants have restricted and disrupted the food supply chains. People avoided and being afraid in purchasing food items with the possible threat of virus infection. With the outbreak of Corona virus, there is heartfelt effect in dietary patterns and shortage of food items. Farmers and field workers toil hard in food production and its availability to the common man.

On its 75th anniversary FAO promotes to help those who are worsley affected by hunger and malnutrition especially during COVID-19 pandemic that has accentuate the significance of food for healthy living and sustenance. Thanks to the farmers for their sincere endeavour, whole-hearted devotion and timely production and supplying fruits and vegetables everyday. These unsung corona warriors are laudable and real heroes of mankind. Due to unavailability and failure of transport services in India during pandemic many agricultural goods and raw materials are devastated. Plenty of foods available for human ingestion get wasted at several stages of food production, procurement and consumption stages. There is glaring demarcation of people suffering from obesity at one level and hunger at another level. Billions and billions of people have no access to internet which are helpful in alterations and intrusion of modern technology in agricultural sectors.

As our global population reaches to 10 billion by 2050, the UN has its commitment of providing secure, healthy and plentiful for nearly 2 billion people. Nearly 80% of chronic diseases are controllable by healthy nutrition, frolic activity. People who take care of their life enjoy happy and blessed life, lowering the risk of long-term disease or fatal injury. Good food helps in more sustainable and efficient recovery of vulnerable disease. What we sow today may reap tomorrow. By collective collaboration of individual and government we can improve our food system and remain healthy. Preserving food is vital response during Corona crisis. Government policies and programmes should be convenient for survival and ensuring decent incomes for small stakeholders, farmers and food chain workers.

On World Food Day every government, private, business, NGO play their role in promoting virtual activities, events. Online support in preserving food for future use, safe and proper nutritious food for one and all is the chief motto during COVID-19 pandemic. Our aim would be respecting food heroes, choose seasonal food, grow food at home, choose and buy locally grown food for strengthening the local businessman and boosting economy. We should choose healthy food which is essential for healthy growing of food crops which lessens the burden of agricultural production and maintaining biodiversity. Private firms, business organizations and multinational companies can help in improving economic and food systems by promoting food related business, exploring research resources, expertise in preserving climate change. On this auspicious day various cultural events, display, participation, celebration take place to commemorate healthy eating and buying habits on World Food Day through Social media platforms.

(Muneer Shamee can be reached at muneer.udl@gmail.com)

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Successful Aging: 4 ways to thrive and be healthy during the pandemic – Press-Enterprise

Posted on October 25, 2020 by Prof Baldwin

Dear readers,

This past week I had the opportunity to speak at the Healthy Living Virtual Expo sponsored by the Southern California News Group. When I was asked for the title of my talk, I said, Aging and Thriving during the Pandemic: Are You Kidding? As I was sitting in front of my computer, faced with a blank screen, I said to myself, What in the world was I thinking? We are in the middle of a pandemic, high unemployment, economic disaster for so many businesses and individuals, mental health issues, climate change, California fires and an occasional earthquake. And I want to talk about aging and thriving?

And then I thought about a note I received several years ago from the late James E. Birren, founder of USCs Ethel Percy Andrus Gerontology Center and the first dean of the Davis School of Gerontology. At the time Birren was in his 90s. He did not sign his note with the traditional regards, or best wishes. He signed it, have good days. That resonated with me, particularly now.

It was a reminder about the importance of living a single day at a time while continuing to recognize the realities around us. That day can be more than just surviving; it can be about thriving.

The term thriving has been defined as getting better at something, being good at something, feeling fortunate or grateful and feeling good about life and ourselves. This approach to thriving encouraged me to think about the silver linings or at least the glimmers that can be part of our lives during the pandemic. In a sense these glimmers are discoveries.

Here are some examples based on numerous conversations Ive had with older men and women:

Discovering the importance of exercise: One older woman found the late Justice Ruth Bader Ginsburg an inspiration. Justice Ginsburg hired a fitness coach, Bryant Johnson, as her trainer in 1999 after being treated for colon cancer. She hired him again in 2009 after being treated for pancreatic cancer. The book The RBG Workout: How She Stays Strongand You Can Too by Johnson consists of line drawings of Ginsberg exercising with instructions on how to safely implement them. Ginsburg is an inspiration in so many ways.

Learning something new: Examples include painting as one person is taking plein-air art classes held at several botanical gardens. Another embarked on singing lessons while another is figuring out his new iPhone and how to sync it with his tablet. Then there were the online classes, Ted talks, cooking and online yoga classes. One man decided it was time to get Netflix and Amazon Prime, which meant figuring out how to subscribe to them.

The Zoom discovery: This video-conferencing platform has gone beyond discovery. It has become almost normative, becoming the most popular way people of all age groups are connecting during the pandemic. A grandmother is reading a story to her young granddaughter just before bedtime. Longtime friends are connecting. Family members are discovering one another. Adults of all ages are attending conferences they typically would not attend, often because of finances. Although not perfect, Zoom helps fight social isolation and loneliness, particularly for older adults. However, Zoom does not take the place of hugging a grandchild or holding a baby in our arms. Then there is Zoom fatigue, which is another conversation.

Discovering a neighborhood: A woman in her 60s whose work required global travel was at home during the quarantine and realized she did not know her neighbors. In a creative moment, she took some chalk and wrote welcoming messages on the sidewalk. She wrote personal notes and placed them in her neighbors mailboxes. The response was overwhelming. Others are discovering their neighbors by walking their dog which has become so popular that some shelters are reporting running out of dogs for fostering or adoption.

These are just a few examples of glimmers during the pandemic. They are indicators of more than just surviving; these are examples of how to thrive. We all have the capacity; its a mindset, an intention.

So dear readers, consider doing something that makes you thrive, look for the glimmersand have good days.

Helen Dennis is a nationally recognized leader on issues of aging, employment and the new retirement with academic, corporate and nonprofit experience. Contact Helen with your questions and comments at Helendenn@gmail.com. Visit Helen at HelenMdennis.com and follow her on facebook.com/SuccessfulagingCommunity

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Successful Aging: 4 ways to thrive and be healthy during the pandemic - Press-Enterprise

YouTuber Molly Burke Became Depressed After Losing Her Eyesight Here’s How She Coped – POPSUGAR

Posted on September 29, 2020 by Prof Baldwin

Image Source: Courtesy of Molly Burke

Molly Burke's YouTube channel is full of fun videos about fashion, beauty, and everyday life. Burke, who has amassed over two million subscribers on the platform and hundreds of thousands of followers on Instagram and TikTok, respectively, also posts informational footage about her blindness some address misconceptions and others discuss steps to making the world more accessible for those who are disabled.

Burke was legally blind from birth but lost the majority of her sight at age 14 due to retinitis pigmentosa, the breakdown of cells in the retina. She was diagnosed with situational depression, short-term depression resulting from a traumatic life event, which differs from clinical depression, after losing her vision. "My situational depression was triggered by my vision loss and the bullying that I was experiencing because of that," Burke told POPSUGAR. "And it led to me dealing with suicidal ideation." Burke attended five different schools growing up in Canada in the hopes of getting the best education for herself as a blind student and to escape that bullying.

"The bullying was a constant throughout my life, but once bullying was coupled with my vision loss, it just all became too much," Burke recalled. Being 14 is an overwhelming time for most newly minted teenagers as it is. "You're getting ready to transition to high school, and you're going through a lot of self-discovery, figuring out your own sense of style, starting to date, having puberty and hormone changes," she said. "So to then also be going blind was very difficult for me."

The journey to recover from her situational depression was exactly that: a journey "with ups and downs," as Burke described it. Working on all facets of health "mind, body, soul" was key. She found spirituality and started seeing a nutritionist "to fuel my body with foods that really built me up and made me strong." She also turned to fitness and yoga, specifically, and she went to therapy, her "safe space," to seek guidance from a psychologist, which lasted until she was 21.

Burke's outlet for her depression a healthy, positive way to express her emotions was writing music, singing, and being in a band, leading her to connect with fellow musicians. "We were a good ol' angsty punk rock band," she added (we both laughed at that). She worked through her depression, too, by learning to embrace herself, "so really exploring my own self, my interests, my likes and dislikes and owning them instead of doing what you're supposed to do to fit in."

Burke was diagnosed with post-traumatic stress disorder (PTSD) after an accident a few weeks following her 20th birthday where she almost broke her neck (she fell off a stage during a soundcheck for one of her speeches). "I was a full-time motivational speaker at the time, so the thing that I did every single day, all day, for a living suddenly became a source of trauma and fear for me," she said. To help heal from her PTSD, she specifically turned to talk therapy and cognitive behavioral therapy.

Also at 20 years old, Burke was diagnosed with generalized anxiety with OCD tendencies. For her anxiety in particular, she copes through breathing techniques and making sure she gets proper nutrition (when her anxiety is triggered, she often has trouble eating, she explained). She went on and off anxiety medication up until recently as well.

Through it all, finding purpose has been a big component for Burke in tending to her mental health. This purpose, to her, is to "educate, motivate, or inspire one person every day with my story." She wants to break barriers for people living with disabilities because, she said, "I realized that I cannot be angry at society's ignorance towards me if I'm not willing to do anything to actively educate society to stop it."

Burke began public speaking when she was little, and she currently speaks on topics such as accessibility, bullying, and the social model of disability. This model of disability, which she learned at age 16 from a special-education teacher, differs from the medical model of disability that essentially tells those who are disabled that they are the problem. "The medical model of disability really puts a lot of the blame or the burden of guilt on the disabled person themselves, when really there's nothing we can do," she explained. "For many of us, it is incurable, and so to add a burden on top of an incurable condition, to feel like it is your fault, is very damaging." The social model says, instead, that it's society that is the problem.

Burke continued, "I think it's very hard to cultivate young, strong, disabled leaders if that's the mindset we build into them versus the social model that completely takes the burden, the guilt, the blame off of us as disabled people and says, 'You know what? It is us as a whole, as a society, that needs to improve and simply become accessible to all needs.'"

When it comes down to it, "the reality is waiting for a cure isn't living. Accepting who you are is living," Burke said. "You can accept who you are by walking away from the medical model and accepting the social model. It's just a far more empowering way to live."

If you are feeling anxious or depressed and need help finding help or resources, the Anxiety and Depression Association of America and the National Alliance on Mental Illness (1-800-950-6264) have resources available. Also, the National Suicide Prevention Lifeline has several resources and a 24/7 lifeline at 1-800-273-8255 (slated to change to 988 in the future).

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YouTuber Molly Burke Became Depressed After Losing Her Eyesight Here's How She Coped - POPSUGAR

Singer/Songwriter Jewel and Kroger Take the Wellness Your Way Fest Online for World Mental Health Day Summit & Concert – Cincinnati CityBeat

Posted on September 29, 2020 by Prof Baldwin

JewelPhoto: Provided press headshot

In 2018, Kroger and singer/songwriter Jewel co-founded the Wellness Your Way Festival, a locally produced "life-altering weekend experience to kick-start your journey to a healthy lifestyle.

Previous celeb-packed events in 2018 and 2019 at the Duke Energy Convention Center included a big roster of health and fitness headliners, wellness experts and other famous faces Perez Hilton, P90X founder Tony Horton, nutritionist and TODAY Show correspondent Joy Bauer, etc. to talk fitness, nutrition, healthy cooking and more.

Now, in the time of COVID, the concept is pivoting with a new digital platform:The Wellness Experience.

According to the website, the experience features "year-round digital events, healthy-living resources, better-for-you products in Kroger stores, and (a) Festival (to) help customers take actionable steps toward making their lives healthier, easier, brighter and a bit lighter."

"We launched The Wellness Experience to inspire everyone to live healthier lives. The goal is to provide easy steps and solutions that combine health, wellness and nutrition and connect with our customers on an emotional and personal level," said Colleen Lindholz, president of Kroger Health, in a release. "The platform provides Kroger Health with an additional way to highlight the helpful and accessible products, services and resources that we offer to support our customers well-being.

On World Mental Health Day on Oct. 10,The Wellness Experience will be hosting a livestreamed summit and concertto"shine a light on mindfulness and mental wellness and practices to combat depression and anxiety through personal stories, songs and expert interviews," reads a release.

From 9 a.m. to 9 p.m., the day will be broken into streaming lectures and conversations with mental health experts, educators, artists, health gurus and more. It's also co-hosted by Frankie Grande, Ariana Grande's half-brother. He's not really a fitness expert, but he is considered an "influencer" as well as "an American dancer, actor, singer, producer, television host and YouTube personality," according to Wikipeda.

We recognize that many are combating the silent symptoms of COVID 19 anxiety, depression, and isolation in addition to their physical health, says Jewel. We know that mental wellness is critical right now, and Im thrilled to partner with Kroger to safely connect with people across the U.S. to provide tools and resources for mental wellness during these uncertain times.

Here's the schedule for theWorld Mental Health DaySummit & Concert:

MORNING|9:00-10:00 AMFitness for All

AFTERNOON| 12:30-3:30 PMImpactful Interviews

EVENING|7:00-9:00 PMWorld Mental Health Day Concert

Experience an unforgettable evening of world-classmusicians, business leaders,and expertsinvested in the same goal to make mental health accessible to everyone.The event will also raise funds to support JewelsInspiring Children Foundation.

The concert eventwill feature:

To register for the World Mental Health Day Summit & Concert, visit tickettailor.com. And learn more about The Wellness Experience at thewellness-experience.com.

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Singer/Songwriter Jewel and Kroger Take the Wellness Your Way Fest Online for World Mental Health Day Summit & Concert - Cincinnati CityBeat

Newest apartment building topping out at Water Street Tampa embraces wellness, healthy living – 83degreesmedia

Posted on September 29, 2020 by Prof Baldwin

Water Street Tampas newest jewel, a 23-story apartment complex that embraces Tampas vibrant native environment, has topped out. Leasing in the 388-unit tower at 1011 East Cumberland Avenue is expected to begin in 2021.

This newest complex, spearheaded by Tampa Bay Lightning owner Jeff Vinik and his Strategic Property Partners LLC, was designed by the New York City-based architecture firm of COOKFOX, which focuses on environmentally responsive designs, and on mental health and physical health. The design also includes 6,521 square feet of retail space.

The construction management firm, Moss, oversaw the construction of the tower.

As we reach this significant milestone for 1011 East Cumberland Avenue, we appreciate the monumental progress that is taking place each day to bring Water Street Tampa to fruition, says SPP CEO James Nozar. Reflecting our vision for the neighborhood, the building brings another architecturally distinct contextual and high-quality offering to Water Street Tampa.

The apartments, from studios to three-bedroom units, are located next to the University of South Florida Medical School, and near Orange Theory, Fabrica Pizza, Publix Greenwise, Sparkman Wharf, and Amalie Arena. Those who lease the apartments, which have floor-to-ceiling windows, will be offered an array of amenities, including cooking classes, bike tours, yoga and meditation classes, and other curated adventures.

We designed 1011 East Cumberland Avenue to create a true sanctuary for residents in Tampa by providing an active, design-forward and nature-connected living experience, says Darin Reynolds, a COOKFOX Architects partner. We are proud to be part of SPPs incredible vision for Water Street Tampa and to share this innovative biophilic building with the Tampa Community.

There will be a caf space connected to the buildings lobby with extensive outdoor seating, as well as other retail. A woonerf, an urban street design concept from the Netherlands, also called a residential yard, will surround the lobby to allow for shared space for pedestrians, cyclists and drivers.

For more information, visit the website for Water Street Tampa.

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Newest apartment building topping out at Water Street Tampa embraces wellness, healthy living - 83degreesmedia

Life Insurance Should be Part of a Healthy Lifestyle – The Rugby Paper

Posted on September 24, 2020 by Prof Baldwin

Taking good care of your health has never been this important. You dont have to work as hard as the rugby players you watch, but you should still be exercising regularly, watching your diet, and following the recommendations of your local health officials. However, maintaining a healthy lifestyle is no reason to skip on getting life insurance. In fact, there are many reasons why a healthy lifestyle should include a reasonable life insurance policy.

If you havent given the topic much thought, keep reading. Lets take a look into why even the healthiest rugby fan should still stay on top of their life insurance.

1 You have more options than you realize

If you never shopped for life insurance before, you may not realize just how many policy options are available. Insurance policies are commodities, and companies are always coming up with new ideas in order to attract more customers.

One of the most important options you have is between term life insurance and whole life insurance. The first is an insurance policy that lasts for a fixed period of time usually 10 to 30 years , and the second is a policy that will cover you for as long as you are alive.

There are more options targeting more specific demographics. Some companies offer insurance targeted at fit people, for example, with steep discounts for clients who can maintain a healthy lifestyle for the duration of the policy. Other insurers offer short-term policies for people traveling in dangerous territories, or who are performing dangerous tasks.

2 You can be paid while still living

Many modern life insurance policies offer an array of living benefits. These are circumstances where you may receive a partial or complete payout while still alive.

The exact details of how this work will depend on the fine print of your policy. But one common implementation is to allow policy owners to cash out their policy if they receive a terminal diagnosis and have less than 1 year to live.

No one wants to receive bad news like that. However, should that ever happen, receiving a large sum of money can be useful. That money can be put towards paying your medical bills, getting your affairs in order, and enjoying the time you have left.

3 Premiums can be very cheap

One of the main concerns that discourages people from seeking life insurance is the price of premiums. However, you should remember that life insurance companies are in the risk management business. The less risk you offer the company, the smaller your premiums will be.

That means that if you are a young healthy rugby fan in a safe occupation, youll be able to pay low premiums. You can also keep your premiums cheap by reducing the value of your policy. If instead of getting a policy worth 500,000, you choose a policy worth 250,000, youll be able to pay half the premium amount while still having a decent amount of security.

Shop around for prices before you decide life insurance is too expensive for you. You will probably be able to find options that fit your budget while still providing several benefits. There are all types of insurance available in the market, including life insurance targeted specifically at people who practice extreme sports. If that sounds like something you need, visit https://www.insurancehero.org.uk/lifestyle/extreme-sports-life-insurance.html.

This article was brought to you by The Rugby Paper, the UK's best-selling rugby publication, on-sale every Sunday.To subscribe to The Rugby Paper CLICK HERE

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Life Insurance Should be Part of a Healthy Lifestyle - The Rugby Paper

Ex-health care worker has prescription for healthy living – Chestnut Hill Local

Posted on September 24, 2020 by Prof Baldwin

by Len Lear

Lifelong Germantown resident Christa Barfield, who just opened a store at 6730 Germantown Ave. in Mt. Airy called Grow, Sip, Repeat: Viva Leaf Tea & Plants, has a life story that reads like a script from a Julia Roberts movie. A graduate of St. Joseph's University with a degree in health care administration, the effervescent 32-year-old mother of two got a job after college managing the billing for a huge medical practice in center city with 23 doctors and more than 200 patients per day on average. It was very stressful, said Christa. It was affecting my own mental health. I had low energy for anything outside of work.'

As a result, Christa quit her job in 2018 after 10 years there, although she had no other job lined up and had not even looked for other employment. To celebrate her liberation, Christa got on a plane by herself and flew to Martinique, an island in the eastern Caribbean that is a territory of France. She had no plans except to relax, swim, eat freshly grown food and seafood, forget about her former job and celebrate her 30th birthday.

I first stayed in an AirBNB that was owned by a Thai chef, she said, who made the meals. Also, in the morning he would take fresh herbs from his garden and make tea blends. I loved it. I was fascinated by the whole experience.

The second AirBNB Christa stayed in was owned by a family of three Black farmers who were deeply involved in Community-supported agriculture (CSA), a system that connects farmers directly to consumers without middlemen like supermarkets. Usually the consumers subscribe to the CSA and pay a certain amount of money periodically in return for which they receive a box of produce and/or other farm products weekly or bi-weekly. The family was very nice, said Christa, and they let me travel with them to their farm and CSA pick-up. It was the first time I saw up close a CSA in action.

Inspired beyond belief by the lifestyle she was participating in eating fresh food right from the earth Christa knew that when she got back to Philly, she would be growing food, even though I had never grown anything before. Im totally self-taught. I went to a local bookstore and found some books with information about herbal medicine. I also learned a lot from the internet. A friend purchased a small greenhouse for me, and I put it in my backyard at my house in Germantown.

Christa began growing herbs for tea and eventually leased 2,500 square feet of land from the Schuylkill Environmental Center, which has hundreds of acres of communal space in upper Roxborough. She began planting herbs and spices like ginger, cardamom and turmeric and fruits and vegetables like melons, lettuce, beets, plums, apples, pumpkins, etc.

At the beginning Christa was growing food for 10 families, but word-of-mouth quickly spread. Today she has two companies, Viva Tea Leaf and FarmerJawn Community Greenhouses. She has 50 subscribers who have rotating memberships, but she also has 300 families on a waiting list to join. Farmer Jawn recently had a produce pop-up at Attic Brewing in Germantown, and Christa has collaborated with LA Prepped, a local firm that offers catering and private chef services.

In addition to the space in upper Roxborough, Christa now leases thousands of feet of greenhouse space and a storefront at 770 Jenkintown Rd. in Elkins Park, where she runs a very successful farmers' market on Fridays and Saturdays that is open to the public. Consumers can purchase a mystery box of fresh fruits and veggies for $25. Christa's summer CSA is sold out. Her fall SCA sign-up begins at the end of September.

Christa has two children, Micah, 17, and Crystal, 12, who both help out in the farmers' market. Christa also has a farm manager and five part-time employees who were formerly volunteers. Christa also opened her new store, Grow, Sip, Repeat: Viva Leaf Tea & Plants, in Mt. Airy on Sept. 11. It sells house plants, tea and wellness products, among other things.

For more information, visit Vivaleaftea.com or email info@farmerjawnphilly.com. You can reach Len Lear at lenlear@chestnuthilllocal.com

How to live a healthy lifestyle on a busy schedule – The Standard

Posted on September 21, 2020 by Prof Baldwin

Wellness ByRachel MurugiA healthy lifestyle can help prevent common ailments (Photo: Shutterstock)

With this economy, many people find it hard to put bread on the table forcing them to work more hours and more jobs just to provide for their families. These hustles will keep you under so much pressure that you may tend to sleep less, eat unhealthy foods and even forget to exercise.

With no time to cook, it is common to skip breakfast, eat junk for lunch and supper because getting into the kitchen seems like an uphill task. Thus you slowly become unhealthy and before you know it, you are visiting the doctor because of health problems. To avoid having to search for medical attention because of your health, try living a healthy lifestyle by practicing some of these activities so as to prevent these issues from rising.

Stay hydrated

Staying hydrated is a must for good health. Therefore, ensure that you drink at least eight glasses/two litres of clean water every day. This simple task has numerous benefits for the body. Water maximizes physical performance. It also prevents headaches and may relieve constipation. It also helps clear your skin keeping you glowing. If you find that you don't remember to drink the minimum two liters a day, set an alarm to alert you that it's time to hydrate. You can also invest in two litre water bottle that will remind you to drink up throughout the day.

Eat fruitsFruits are a healthier option whenever you need a snack (Photo: Shutterstock)

It is advisable that you try and stock up on fruits so that each time you feel hungry, but have no time to step in the kitchen, you can just pick a fruit instead. Bring some fruits for lunch at the office if you're always busy. This will help you not to fill your body with junk. Most of the fruits are low in fat, sodium and calories too. No fruit has cholesterol too making a diet filled with fruit intake super healthy. Fruits rich in fiber keep the digestive system happy. They also have minerals and vitamins to help you stay healthy and energized.

Learn how to cook your own foodA home-cooked meal will ensure that you eat healthy throughout the week (Photo: Shutterstock)

Since you are too busy at work or at home, try sparing at least one hour so that you can cook your well prepared meal. With no time to cook three times a day, you can cook a lot of food which you will eat throughout the day. You can even carry that packed home-cooked meal to work instead of ordering that fast food or junk while it's lunchtime. Aim to put vegetables in all the foods you cook because they are essential to the body. If you cook and store food in bulk earlier, it can also be of help because when you arrive at home late and tired, the food you prepared can get heated and ready to eat within a few minutes.

SleepHave a regular sleeping and waking up time (Photo: Shutterstock)

Lastly, ensure that you have a sleeping time and wake-up time routine even if you are busy. A good night's sleep will help the body relax, recover and make you ready for the a new day. Lack of enough sleep may lead to unhealthy conditions like fatigue which if assumed, may lead to death or severe headaches. When having job related stress, you are advised to get that ample sleep so as to balance your mood.

These are just a few natural examples of ways on how to always stay healthy even when you're living that busy lifestyle. Create a diligent lifestyle by following them and enjoy lifelong health benefits.

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How to live a healthy lifestyle on a busy schedule - The Standard

Urgent Focus on Mental Health and Career Health for Hispanic Heritage Month – PRNewswire

Posted on September 24, 2020 by Prof Baldwin

Covid-19 has disproportionately sickened Hispanic communities in the United States (CDC). Hispanic women have experienced a steeper decline in employment (21%) in the Covid-19 downturn than other women or men (Pew Research).A whopping 65% of Latino households have faced at least one of these: job loss, hours/wages cut, or loss of their self-employment and 43% of Latino adults report that they will have trouble making rent (Latino Decisions-SOMOS survey).

Healthy Hispanic Living (HHL) promotes health in all its forms physical, mental, financial and societal by changing the conversation from illness to wellness, and by addressing the issues from a cultural point of view. HHL partners with large employers to promote healthy living and to help Hispanics explore and pursue a wide range of careers.

Read about:

"At Banfield, we are committed to fostering a sustained culture of health and wellbeing that celebrates the different backgrounds, stories and experiences of our more than 19,000 associates across the U.S.," said Tiffany King, director of equity, inclusion and diversity at Banfield Pet Hospital. "Banfield is a community of people characterized by diversity of thought, preferences and approach, and we're thrilled to partner with HHL to help amplify the unique voices of our associates."

"Given the global identity of the Cost Plus brand and our more than 120 international suppliers we not only strive to be inclusive, but we believe diversity of thought is what allows us to provide our customers the best selections of home goods, foods and more," said Jack Schwefel, CEO, Cost Plus. "Inclusion is our growth strategy."

About Healthy Hispanic LivingFor more information,visithttp://www.healthyhispanicliving.com.

SOURCE Healthy Hispanic Living

https://www.healthyhispanicliving.com

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Urgent Focus on Mental Health and Career Health for Hispanic Heritage Month - PRNewswire

Spotlight: An easy, tasty way to healthy living [Free read] – WYDaily

Posted on September 20, 2020 by Prof Baldwin

Dieting, watching what you eat, and learning new methods to stay fit can be hard to juggle if youre a beginner.

What if getting started was as easy as adding olive oil to your daily cooking? We caught up with owner of Emblem Olive Oil, Chasity Pritchett to learn more.

Chasity started her olive oil company after simply tasting a co-workers infused oil. She knew there was something special to using high quality, flavor-infused oils with her food. She learned as much as there is to know about the nutrients and health benefits and immediately got started on her journey with Emblem Olive Oil.

Not only does Chasity offer a familiar face behind the product (her face is literally on every bottle) but she also offers a personal training program to help people get the full health benefits of cooking with olive oil.

Her Lets Fight Back program is a 12-week coaching session full of Zoom meetings, recipes, shopping lists, and uplifting group support to help you achieve your health goals.

In her very first session the group was able to help one member lose 30 pounds and completely come off her insulin, and everyone ended the 12 weeks feeling lighter and healthier.

The best part, Chasity does this at no charge.

Why would someone offer a program like this at no charge? She hopes that her customers learn to love cooking with olive oil but really because of The joy of knowing that you are helping someone that has been so insecure for so long, been overweight for so long and now they have a chance to love themselves and others.

Its no wonder that her business is booming and shes even just been named a Top 40 Under 40 award recipient for 2020.

Visit EmblemOil.com to see a full list of amazing infused flavors to include Roasted Garlic, Spicy Cajun, and even Smokey Mesquite. You can also now find them in store at Virginia Gourmet, at Williamsburg Premium Outlets.

These amazing oils are made from olives grown in Texas. The business supports a Hampton Roads local, and most important to Chasity, these olive oils are made in America!

Check out one of the recipes that Chasity shares with her Lets Fight Back group and get cooking!

Chicken, Peaches and Emblem Olive Oil

Heat a large skillet over medium high heat. Season the chicken breast all over with sea salt and pepper. Add Emblem Extra Virgin Olive Oil to the skillet, when the oil shimmers, add the chicken breast and sear on both sides for 3-4 minutes. Reduce the heat to medium and continue cooking for about 8-10 minutes, or until the chicken breast are cooked through.

In a small bowl, whisk together more Emblem Extra Virgin Olive Oil, raw honey, and oregano.

During the last 2 minutes of cooking, pour the extra virgin olive oil sauce over the Chicken Breast. Remove from the heat and add the peaches. Transfer the skillet to the oven and broil for 4-5 minutes or until the peaches are lightly charred.

Remove from the oven and top with feta, fresh basil, and chili flakes. Serve the chicken with the peaches!

Philips paves the way for faster lung cancer diagnosis and treatment with advanced 3D imaging and navigation platform – GlobeNewswire

Posted on September 21, 2020 by Prof Baldwin

Philips-Azurion-lung-ablation

Philips-Azurion-Lung-Edition

September 21, 2020

Philips Azurion Lung Edition supports high precision diagnosis and minimally invasive therapy in one room

Amsterdam, the Netherlands Royal Philips (NYSE: PHG, AEX: PHIA), a global leader in health technology, today introduced Azurion Lung Edition, an advanced 3D imaging and navigation platform to accelerate the diagnosis and treatment of lung cancer. The suite combines CT-like 3D images acquired at the tableside (Cone Beam CT) with live X-ray guidance and advanced tools to support image-guided lung procedures. The system is designed specifically for bronchoscopy procedures, enabling clinicians to perform both minimally invasive endobronchial biopsies and lesion ablation during the same procedure. By speeding diagnosis and treatment, Azurion Lung Edition is helping to transform lung cancer care, contributing to dramatically improved outcomes and reduced costs.

Each year 1.7 million people die worldwide of lung cancer, making it the leading cause of cancer deaths globally [1] and accounting for more loss of life than breast, colon and prostate cancer combined. Today, over 60% of patients are diagnosed at a late stage, with a small chance of a surgical cure. But thanks to a rise in the number of lung cancer screening programs and increasing patient awareness, a growing proportion of patients have small peripheral lesions that are operable.

In addition to early diagnosis, fast treatment is critical to ensure better outcomes and quality of life for lung cancer patients, with every week of delay resulting in a 5% increase in mortality [2]. Today, most patients face a long journey to a definitive diagnosis and they often undergo a painful recovery after open surgery. Cone Beam CT is seen as the gold standard for clinicians to both diagnose and treat lung cancer in one room, and even during the same procedure.

This is a very exciting time in the world of interventional pulmonology and advanced bronchoscopy, said Dr. Michael Pritchett, pulmonary and critical care physician, Director, Chest Center of the Carolinas, FirstHealth Moore Regional Hospital, Pinehurst Medical Clinic, U.S. One of the things that were particularly excited about is being able to diagnose patients, stage their cancer and treat them, all in a single procedure. As a diagnostic bronchoscopist its exciting and rewarding to be able not only to diagnose patients, but to go on to treat them as well.

Lung cancer is one of the most aggressive forms of cancer, and we need innovative technology to fight back, said Dr. Gustavo Cumbo-Nacheli, Director of Bronchoscopy and Interventional Pulmonology at Spectrum Health in Grand Rapids, Michigan, U.S. Without a Cone Beam CT scan to confirm placement of the biopsy needle, repeat procedures are often necessary. And by combining Cone Beam CT with other technologies, including robotics, we will be able to go beyond biopsy and treat the patient.

On Wednesday, September 23 at 13:00 ET (19:00 CET). Dr. Atul Gupta, Interventional Radiologist and Chief Medical Officer, Philips Image Guided Therapy, will host an exclusive virtual roundtable together with a panel of renowned pulmonologists and interventional radiologists, The Future Now: Implementing Cone Beam CT-guided endobronchial ablation therapy. To register, click here.

Image-guided minimally invasive procedures continue to expand into new treatment areas, enabled by sophisticated, procedure-oriented solutions like Azurion Lung Edition, said Dr. Gupta. With lung cancer increasingly being detected at an earlier stage, new minimally invasive treatment strategies like ablation have the potential to significantly improve outcomes for patients.

Intuitive, integrated and efficient, the Azurion platform optimizes clinical and operational lab performance and expands the role of image-guided interventions in the treatment of patients. The platform has achieved rapid global adoption and has been used in well over two million procedures [3] worldwide.

Philips Azurion Lung Edition is available now in the U.S.

[1] American Cancer Society: Cancer Facts & Figures 2013. [2] Kanarek et al., Survival after community diagnosis of early-stage non-small cell lung cancer. The American journal of medicine. 127, no. 5 (2014): 443-449.[3] Based on Philips internal case and procedure data.

For further information, please contact:

Mark GrovesPhilips Global Press OfficeTel: +31 631 639 916Email: mark.groves@philips.com

Twitter: mark_groves

Fabienne van der FeerPhilips Image Guided TherapyTel: +31 622 698 001Email: fabienne.van.der.feer@philips.com

Twitter: FC_Feer

About Royal Philips

Royal Philips (NYSE: PHG, AEX: PHIA) is a leading health technology company focused on improving people's health and enabling better outcomes across the health continuum from healthy living and prevention, to diagnosis, treatment and home care. Philips leverages advanced technology and deep clinical and consumer insights to deliver integrated solutions. Headquartered in the Netherlands, the company is a leader in diagnostic imaging, image-guided therapy, patient monitoring and health informatics, as well as in consumer health and home care. Philips generated 2019 sales of EUR 19.5 billion and employs approximately 81,000 employees with sales and services in more than 100 countries. News about Philips can be found atwww.philips.com/newscenter.

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Philips paves the way for faster lung cancer diagnosis and treatment with advanced 3D imaging and navigation platform - GlobeNewswire

Healthy Living: A new routine to lose the Covid stone – Leinster Leader

Posted on September 20, 2020 by Prof Baldwin

So, at long last the children are gone back to school. Long may it last! I think nearly every parent in the country swore that everything was going to change when the kids went back to school. Back to healthy eating, getting in the 5km walk a day and drinking gallons of water, all in the hope of losing the covid stone.

In reality it may have been a case of, peace at last so time to break out the choccie biscuits. Before you know it, you wake up and its Tuesday and you cant start a diet on a Tuesday.

So, you may overindulge over the next few days with the mindset of starting again next Monday, and this pattern goes on week after week.

Does this sound all too familiar? As a busy mum of five, I totally get this and Im here to help you with my tips and ideas to keep you reach your goals for a happy and healthy you.

1. START WITH A PLAN

One of the best things you can do for yourself is to get into the habit of planning your family meals. This will save you time and money. Planning meals in advance ensures you use up the ingredients you have before buying more. Get the whole family involved by allowing everyone pick a meal. There is a meal planner in my 28-day rescue plan, download it free from my website and get writing!

2. WRITE A LIST

Write a shopping list for the ingredients you need to put your meal plan into action. This will save you time wandering around the shop wondering what to buy and save you money as you will be less likely to put unwanted items in your trolley. And of course, none of us want to be hanging around the supermarket longer than we need to.

3. PLAN FOR LEFTOVERS

Plan for leftovers to be used the next day as lunch. For example leftover chili is delicious the next day when heated in a wholemeal pitta bread or wrap with grated cheese, avocado and salad. Leftover roast chicken is so versatile and can be used in salads or wraps. My personal favorite is to make an egg fried rice with it.

4. PREPARE FOOD IN BATCHES

If your family are great at coming up with the meal plan ideas but not so great at helping to prep or cook it, then lighten your load by prepping once to eat multiple times.

Chop and wash a variety of veg all at once, then place them in an airtight container in the fridge to use as snacks. Carrots, celery, peppers all make great snacks to dip in hummus or cream cheese.

Double your recipe ingredients and store them in the fridge or freezer and you will have a meal ready to be cooked when you want it. This works great for curries. Just pop your chicken and veg that has been marinating in the lovely spices into a pot with a tin of coconut milk, simmer for 20 minutes and you have a tasty meal on the table that the whole family will love. Check out my curry recipe on my website http://www.thenutricoach.ie

5. ENSURE YOU ARE GETTING A WIDE RANGE OF NUTRIENTS

Its important to remember there is no specific food or supplement that will help you lose weight or boost your immune system, contrary to what you see on social media. However, a healthy balanced diet thats low in sugar and processed food and high in nutrients that support the immune system such as, vitamin c (berries, tomatoes, peppers, citrus fruit) vitamin A (sweet potato, spinach) vitamin D (oily fish, mushrooms) zinc (meat, shellfish, dairy) is the best thing you can do for your immune system and your waistline.

6. EAT REGULARLY

As tempting as it may be to restrict your calorie intake, skipping meals is never a good idea. Going long periods without eating causes your blood sugar to drop, which leads to fatigue and cravings for sugary snacks and stimulants. Aim for three main meals a day and include a maximum of two nutritious snacks, such as a piece of fruit with four or five nuts, vegetable crudits with hummus or sliced apple dipped in nut butter or try out my no bake energy balls!

7. EAT A SOURCE OF PROTEIN WITH EVERY MEAL OR SNACK

When you eat carbohydrates alone, they quickly get digested and converted into sugar which is then absorbed into your blood stream causing a spike in blood sugar. However including a source of protein with your meal or snack slows down digestion. This leads to a slower absorption of carbohydrates, therefore a lower rise in blood sugar, so less of the fat storing hormone insulin is needed, and protein will help you feel full for longer resulting in less snacking.

8. STAY HYDRATED

Drinking water has many benefits, including boosting your metabolism and suppressing your appetite. When you dont drink enough water, your body receives mixed signals from the hypothalamus, which is the part of the brain that regulates appetite and thirst. A lot of the time when we think we are hungry, we are actually dehydrated. Aim to drink two litres of water a day. This can be achieved by starting your day with hot water and lemon, adding lemon slices, cucumber and mint leaves to a jug of water and sipping throughout the day and having some herbal teas.

9. FOLLOW THE HEALTHY PLATE GUIDE

The healthy plate guide is an easy way to make sure you are having a well-balanced meal, just fill half your plate with vegetables, a quarter of your plate protein/healthy fats e.g. chicken, meat, fish, eggs, lentils, and a quarter of your plate low GL carbohydrates e.g. sweet potato, brown pasta or rice, quinoa.

Are you struggling to get back to healthy eating and getting your weight back to what it was pre-Covid? why not schedule in an appointment with The Nutri Coach! There is no time like the present My clinic open and I am taking bookings for new and existing clients, so just pop me a message if you would like to schedule an appointment. contact details below.

Debbie Devane from The Nutri Coach is a qualified Nutritional Therapist and health & lifestyle coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations. Debbie is also Nutritionist to the Offaly GAA senior footballers.

For more information or to make an appointment email Debbie at

info@thenutricoach.ie

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

For more information or to download your copy of Debbie's 28 day rescue plan go to http://www.thenutricoach.ie

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Healthy Living: A new routine to lose the Covid stone - Leinster Leader

Healthy Aging Month observed nationwide in September – News – The Hutchinson News

Posted on September 20, 2020 by Prof Baldwin

September is Healthy Aging Month, an annual observance that deserves more attention this year as the nation deals with a pandemic unlike anything we have experienced for a century. Medical Author Dr. William W. Shiel, Jr. defines aging as the process of becoming older. Aging is not the same for any two people, due to factors including lifestyle, environment and family genetics. According to medical experts, the first signs of aging appears on the surface of the skin during the mid-20s.

More than 80,000 Americans are over the age of 100 and 20,000 have surpassed their 105th birthday, two statistics that continue to grow. Many remain active and live independently. Both major party candidates for president this year are more than 70 years of age.

Aging has been called the greatest known risk factor for most human diseases and can be either physical or psychological. Approximately 150,000 people die daily worldwide, two thirds of which are from age-related issues. Older adults and those who have underlying health conditions such as heart and lung issues and diabetes are at increased risk of severe illness, including COVID-19. Adults 65 years of age and older account for 16 percent of the nations population, but 80 percent of COVID-19 deaths claim this group of people.

The pandemic has resulted in increased stress in the lives of all Americans, and, in particular, those who are older or confined to home.

The effects of stress include:

Needless fear and worry about ones healthChanges in sleep or eating patternsDifficulty concentratingWorsening of chronic health problemsWorsening of mental health conditionsIncreased use of tobacco and/or alcohol

Stories regarding accomplishments of older Americans are more frequent these days and serve as encouragement for all. In 2014, 90-year-old Ernie Andrus walked, or as he said, "jogged" across America to honor the ship he served on during World War I. That same year, former President George H.W. Bush, to celebrate his 90th birthday, parachuted out of an airplane, smiling all the way to the ground, as his frightened family watched nearby.

Locally, Judge Wesley Brown, appointed a federal judge in 1962, served one-year shy of a half-century before passing away in 2011 at the age of 104. In an Associated Press interview on the year of his death, Judge Brown was asked to explain his longevity as a member of the federal judiciary, and his response was brief, to the point, and similar to his traditional courtroom demeanor. "As a federal judge, I was appointed for life or good behavior, whichever I lose first," Brown said. In a follow-up question, the reporter asked how he planned to exit the job, he said, "Feet first."

So, what advice can a healthcare professional possibly give to hearty souls to ensure they will continue healthy living, particularly in these unprecedented times? Keep masks, tissues, and hand sanitizer in your possession when venturing out. If possible, avoid others who are not wearing masks. Ask others around you to wear masks. Make certain your vaccinations and other preventive services are current, stay physically active and practice healthy habits to cope with stress. People of all ages who adhere to these precautionary measures will hasten the day when COVID-19 will be an event of the past. That day could not come any too soon.

Ken Johnson is President and CEO of Hutchinson Regional Healthcare System.

Stuck in a lunch rut? Try these 5 healthy recipes to satisfy the taste buds – PINKVILLA

Posted on September 3, 2020 by Prof Baldwin

With the new routine in swing, you probably have limited time to prepare your lunch. Here are 5 healthy recipes to make your lunch something to look forward to - no matter how busy you are!

When it comes to health, people seem to be more aware about healthy living like never before. Of late, people have become more proactive than ever. And one of the most important things to focus on when you are conscious about your health is food. Dont worry, healthy food is not always dull and complex. There are a wide variety of foods that are supremely delicious and can easily be prepared.

However, to set forth on this journey of living a healthy life has to begin with you turning your back on all junk-food cravings. But if you are new cooking or dont have much time to cook a potluck lunch, we have you covered. Today, we are sharing with you some scrumptious go-to recipes that won't take a lot of time to prepare.

1. Tomato Soup

A healthy souls delight! Enjoy the goodness of fresh juicy tomatoes in this easy tomato soup recipe perfect for those trying to get rid of the extra kilos.

2. Chickpea Salad

If youre watching your weight, this low-fat salad recipe is your perfect companion! Make a satisfying meal by creating a salad with healthy chickpeas and delicious veggies tossed in a variety of spices.

3. Jowar and Vegetable Khichdi

Rich in protein, fibre and iron, a bowl of this jowar medley is not only healthy but also a tasty option to include in your meal.

4. Oats Idli

Loaded in minerals, vitamins, fibre and antioxidants, you can never go wrong with oats. Try this feather-light, delightful recipe of oats idli that wont take a lot of time to prepare.

5. Whole Wheat Pasta

For all the calorie-conscious people out there, here is a lip-smacking pasta recipe bathed in low calorie white sauce, mixed with fibre-rich veggies.

ALSO READ:6 Delicious oatmeal recipes to rev up your morning

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Stuck in a lunch rut? Try these 5 healthy recipes to satisfy the taste buds - PINKVILLA

HPB partners Apple to promote healthy lifestyle; S’pore residents can earn rewards of up to $380 for using app – The Straits Times

Posted on September 20, 2020 by Prof Baldwin

SINGAPORE - Your Apple Watch could soon beep to remind you when it is time for your health screening or immunisation, thanks to a new app developed by the Health Promotion Board (HPB).

Called LumiHealth, the free app, to be launched in late October, will also help users set fitness goals and healthy eating targets after drawing behavioural insights from the users' sleeping, health and fitness activities.

It is part of Singapore's national drive to promote a healthy lifestyle through the use of technology.

Developed by Apple and public health experts at HPB, LumiHealth is tailored to Singapore users in terms of health issues that are important to the population here, according to HPB.

Personalised nudges and reminders about physical activity levels or diet can, for instance, help prevent or delay the onset of illnesses and chronic diseases such as diabetes or to better manage these diseases.

Deputy Prime Minister Heng Swee Keat said in a statement on Tuesday (Sept 15): "Even as all of us around the world are dealing with the challenges of Covid-19, we must keep investing in our future. And there is no better investment than in our personal health.

"This partnership between Singapore and Apple will enable Singaporeans to lead healthier lives."

Apple's chief operating officer, Mr Jeff Williams, said: "Singapore has one of the world's leading healthcare systems and we are thrilled to be partnering with them to incorporate Apple Watch and LumiHealth into their holistic approach to well-being."

Fitness goals are gamified in the app, with a friendly character guiding users through different worlds and tasks, personalised according to age, gender and weight. These tasks include weekly activity goals that can be met by walking andswimming, as well asyoga and other activities.

Users can also take part in wellness challenges that aim to improve sleep habits as well as encourage better food choices.

For the two-year span of HPB's LumiHealth programme, users who complete these tasks and challenges will be able to earn rewards worth up to $380 in HPB eVouchers from stores like FairPrice, Sheng Siong and Tangs.

The app also reminds users to go for health screenings and relevant immunisations based on their demographic profile details such as age and gender.

LumiHealth is open only to Singapore residents aged 17 years or older with a SingPass account. It requires an iPhone running iOS 13 or later, and an Apple Watch with at least watchOS 6.

Data and health insights gathered by LumiHealth will help shape future health initiatives for improving the quality of lives of Singaporeans. However, the sharing of health data is dependant on the user's consent.

The collection of personal identifiable data is minimised and used only to administer the programme, for example, using e-mail addresses to ensure that the correct incentives are awarded to the right participants.

The data will be coded, secured and stored in Singapore.

Asked why the app is available only on Apple Watches, HPB said its long-term goal is to work with various device and technology partners "to increasingly leverage technology for our programmes".

"This will create an ecosystem of technology-enabled health promotion programmes that can target different segments of the population," the agency said.

While LumiHealth is designed specifically for Apple Watches, HPB said those who have other wearable devices can take part in other healthy living programmes such as the National Steps Challenge.

LumiHealth will complement other HPB population-wide programmes, such as the Healthy 365 app (available on both Android and iOS), to reach as many Singaporeans as possible.

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HPB partners Apple to promote healthy lifestyle; S'pore residents can earn rewards of up to $380 for using app - The Straits Times

NBAs Blake Griffin shares healthy living tips, including cannabis, in new podcast – The GrowthOp

Posted on August 6, 2020 by Prof Baldwin

Blake Griffin is leaving no stone or plant unturned in his new Pursuit of Healthiness podcast.

The six-time NBA all-stars newest project has him sitting down with a host of celebrities and experts to discuss health and wellness, according to The Hollywood Reporter. The podcast, which has already been renewed for a second season by Audible, is the realization of a lifelong dream for Griffin and allows the player to share the many secrets he has uncovered in his quest to lead a truly healthy life.

Every episode I walked away with some information that I didnt know, Griffin said. One of my favourite episodes was when I interviewed Dr. Scott Smith from NASA. Hes the lead nutritionist and we got to go to NASA, tour his whole lab, the rest of the NASA (facility) and then I got to sit down and ask him questions.

That one was special because we actually went there to do the interview in person last summer.

Upcoming episodes feature conversations with Arianna Huffington about the importance of sleep, Michael B. Jordan on his workout routine and Chelsea Handler on (what else?) weed.

Handler, a long-time pot purveyor who said she re-introduced herself to cannabis after Donald Trump became president, famously celebrated her 45th birthday by skiing half-naked down a Whistler mountain with a joint in one hand and a margarita in the other.

I just think it is the way forward, she said. It is a healthy alternative to alcohol, especially for a woman over 40. You dont get the hangovers. You can have a clean living ethos. It has just changed my world so I just wanted to do everything I can to get behind the movement.

She will likely find a sympathetic ear in Griffin. With estimates of cannabis use by current NBA players being as high as 85 per cent, the Detroit Pistons power forward has told Sports Illustrated the drug can only help players who are playing through the pain.

It doesnt really affect me, but so many guys would probably benefit from it and not take as many painkillers, which have worse long-term effects, he said. So I would vote yes. I just think it makes sense.

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NBAs Blake Griffin shares healthy living tips, including cannabis, in new podcast - The GrowthOp

Statement from the Chief Public Health Officer of Canada on September 3, 2020 – Benzinga

Posted on September 3, 2020 by Prof Baldwin

OTTAWA, ON, Sept. 3, 2020 /CNW/ -In lieu of an in-person update to the media, Dr. Theresa Tam, Canada's Chief Public Health Officer, issued the following statement today:

"There have been 129,923 cases of COVID-19 in Canada, including 9,135 deaths. 88.5% of people have now recovered. Labs across Canada tested an average of 46,000 people daily over the past week with 0.9% testing positive. An average of 501 new cases have been reported daily during the most recent seven days.

Our homes, neighborhoods, schools, workplaces, and communities have a significant impact on our health.The environments where we live, work, study and play can impact our mental health; our access to exercise, nutrition, and healthcare; and sometimes our exposure to infectious diseases and hazardous materials.

In order to get and stay healthy, we must ensure that the physical and social environments in which we live are healthy places. To help support these efforts, the Government of Canada recently announced theCanada Healthy Communities Initiativeto help governments andcommunity partners advance the goal of healthier living environments during the COVID-19 pandemic. This initiative will providefunding to small-scale, local projects that help adapt public spaces and places to the healthy living needs of their communities during these unprecedented times.

As I noted in my firstannual reportasCanada's Chief Public Health Officer, changes to our built environment can help us prevent chronic diseases like diabetes and heart disease and also improve our mental wellbeing. This isn't a new concept in public health. Over the last century, improving sanitation, infrastructure planning, and addressing residential overcrowding reduced infectious disease rates in Canada.

Even now, in the midst of the COVID-19 pandemic, we see examples of municipal leadership adaptingcity infrastructure in ways that encourage outdoor social and physical activities. Many communities closed selected streets to traffic, allowing pedestrians and cyclists to exercise outdoors safely. Restaurants, bars, and cafes with outdoor seating were permitted patio expansions to ensure patrons were able to safely dine at least two meters apart. These changes to our built environment help us to be socially together and remain physically apart.

While specific projects will vary based on community needs and proposals, they will share a common objective: to ensure physical and social environments enable us to easily, and accessibly, follow public health measures during the pandemic, while providing opportunities to be more physically active and attain improved mental health, both now and into the future.

Remember that whenever we are in public spaces, we should always interact with one another in ways that are consistent with public health guidance. To keepCOVID-19down, we must keep up our public health practices."

SOURCE Public Health Agency of Canada

View original content: http://www.newswire.ca/en/releases/archive/September2020/03/c6498.html

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Statement from the Chief Public Health Officer of Canada on September 3, 2020 - Benzinga

List of human services in the Poconos – Pocono Record

Posted on August 5, 2020 by Prof Baldwin

Editors note: Please call or visit websites to check on operation hours due to COVID-19.

American Cancer Society: 2158 W. Main St., Stroudsburg. Offers cancer support groups; Reach to Recovery; ostomy support; information and referral; Look Good, Feel Good program for women; Road to Recovery; and free wig program. Information: 1-888-227-5445, cancer.org.

American Red Cross of the Poconos: 410 Park Ave., Stroudsburg. Offers health/safety training (cardiopulmonary resuscitation/first aid/water safety), blood donor clinics, armed forces emergency services and disaster relief services. Information: 570-476-3800, redcross.org.

Animal Welfare Society of Monroe: 3129 Godfrey Ridge Drive, Stroudsburg. AWSOM seeks to accommodate Monroe County's stray, homeless, neglected or abused animals. Information: 570-421-3647, awsomanimals.org.

Burnley Employment and Rehabilitation Services: 4219 Manor Drive, Snydersville. Burnley provides rehabilitation for people with disabilities by helping them achieve their fullest physical, mental, social, vocational and economic potential. Employment placement and training, job coaching, sheltered workshop and transition services are offered. Information: 570-992-6616, allied-services.org.

Carbon-Monroe-Pike Mental Health/Developmental Services: 732 Phillips St., Stroudsburg. MHDS is the first point of contact for all people with mental illness and mental retardation in Carbon, Monroe and Pike counties. MHDS provides mental health case management, service coordination, early intervention and a 24-hour crisis intervention hot line. Information: cmpmhds.org or 24-hour crisis intervention hot line, 800-273-8255 or text line 741741.

Center for Vision Loss: 4215 Manor Drive, Snydersville. Provides preventive, rehabilitative, supportive and social services enabling blind and visually impaired clients to achieve their personal goals and restore quality of life. Also provides transportation to clients for essential appointments. Information: 570-992-7787, centerforvisionloss.org.

Developmental Education Services of Monroe County Inc.: 796 Lindbergh Ave., Stroudsburg.A non-profit, human services agency providing supports to maximize the skills of adults with intellectual disabilities through center and community based activities. Information: 570-424-5410, devedmc.org.

DES-Community Partners in Recycling: 796 Lindbergh Ave., Stroudsburg. A non-profit recycling business employing adults with disabilities. Information: 570-421-2912, communitypartnersinrecycling.org.

Easter Seals Eastern Pennsylvania Pocono Division: Provides services to adults and children with physical disabilities and developmental delays. Information: 610-289-0114, esep.easterseals.com.

Family Promise of Monroe County: 1274 N. Ninth St., Stroudsburg. Family Promise of Monroe County provides temporary shelter to homeless families with children in transition through a network of local congregations. Information: 570-420-8589, familypromisepa.org.

Light of The World Church: 114 Academy Drive, Minisink Hills. Joes Closet provided gently used clothing from 9 a.m. to noon Tuesdays and from 9 a.m. to noon on the second Saturday of the month. Information: 570-977-0709, 570-420-9970, lwcpa.org.

Make-A-Wish Foundation of NEPA: 327 N. Washington Ave., #501, Scranton. Grants wishes to children suffering from life-threatening medical conditions. Information: 570-341-9474, 800-480-9474 or wishgreaterpa.org. Serves: Bradford, Lackawana, Luzerne, Lycoming, Monroe, Pike, Sullivan, Susquehanna, Tioga, Wayne and Wyoming counties.

Monroe Animal League: Note: Offers low-cost spay-and-neuter programs for pet owners who cannot afford to alter their pets and provides needed funds for veterinarian care when animal emergencies occur and funds are unavailable. The league also conducts rabies clinics, provides pet food in cases of need and sponsors humane education. Office hours: 10 a.m. to 2 p.m. Tuesday and Friday. Information: 570-421-7775.

Monroe County Area Agency on Aging: 724 B Phillips St., Suite 102, Stroudsburg. The Monroe County Area Agency on Aging is a resource for citizens age 60 or older residing within Monroe County. The MCAAA provides an information and referral service especially for seniors, oversees county senior centers, the ombudsman program, senior protective services, APPRISE, home modification program, family caregiver support program and PDA waivers for in-home services. Option services include Personal Emergency Response Systems, Meals on Wheels, and Respite Care. Information: 570-420-3735, 1-800-498-0330, monroecountypa.gov.

Monroe County Assistance Office Department of Human Services: Route 209 at Tanite Road, Stroudsburg. Assists Monroe County residents with food stamps, TANF Cash Assistance, Children's Health Insurance Program, Medicaid, Low Income Heating Assistance Program, Disability Advocacy and other programs administered by the Department of Human Services. Information: 570-424-3030, dhs.state.pa.us.

Monroe County Career and Technical Institute: 194 Laurel Lake Drive, Bartonsville. Provides literacy classes and English as Second Language classes during the school year. Information: 570-629-2001, ext. 1125, monroecti.org.

Monroe County Children and Youth Services: 730 Phillips St., Stroudsburg. Intensive in-home services, protection from abuse and neglect, adolescent intervention program, foster family care, as well as adoption and subsidized adoption services, life-skills education, parenting education, parent and youth advisers and 24-hour crisis intervention. Information: 570-420-3590, 24-hour emergency on-call.

Monroe County Habitat for Humanity: 912 Main St., Stroudsburg. The Home Preservations program allows homeowners who are affected by low income, old age or disability to make necessary repairs on their homes. When these critical repairs are not made, homes can potentially become condemned. There is a great need for these types of repairs in our county. Information: 570-476-9846, habitatmc.org.

Monroe County Housing Authority: 1055 W. Main St., Stroudsburg. Administers public housing and housing choice voucher programs. Information: 570-421-7770, TDD 570-421-6968 or housingauthoritymonroecounty.org.

Monroe County Meals on Wheels: 901 Polk Valley Road, Stroudsburg. Delivers meals to the home bound who are physically or mentally unable to shop for and/or prepare meals for themselves. Information: 570-424-8794, monroemeals.com.

Monroe County Redevelopment Authority: 701 Main St., Stroudsburg. Provides non-cosmetic housing rehabilitation, loans and conditional grants. Conditional Grants require seven-year occupancy by grant applicant. Information: 570-421-4300, exdirector@monroecountyrda.org or pahra.org.

Monroe County Transit Authority: Route 611, 134 MCTA Drive, Scotrun. Provides transportation programs for persons with disabilities and senior citizens through Fixed Route, Shared Ride Program and Medical Assistance. A co-pay applies for all trips accept medical assistance. Also offers Mogo cards for students with a reduced rates (30 day and semester passes). Information: 570-839-6282, goMCTA.com.

Office of Vocational Rehabilitation: Allentown District Office, 45 N. Fourth St., Allentown. Provides services to help persons with disabilities prepare for, obtain or retain employment. Counselors available at Monroe County CareerLink by appointment. Contact District Office for appointments. Information: 610-821-6441.

PATH PA Treatment & Healing: 149 Sawmill Ct., East Stroudsburg. East Stroudsburg Center offer: Outpatient Drug and Alcohol Treatment; After School Evening Program; Intensive Adolescent Program; Alternative Education Program; Foster Care Program; Parental Supervision Program; and Community Service Program. Information: 570-517-7153, lisaa@pathtochange.org or pathtochange.org.

Pennsylvania CareerLink of Monroe County: 2937 Route 611, Merchants Plaza, Tannersville. Provide comprehensive employment and training services for both local and regional employers and residents. Also offer job assessment and testing, on-the-job training, employment counseling, and more. Information: 570-620-2850 or monroecountycareerlink.org.

Pleasant Valley Ecumenical Network Food Pantry: 2334 Route 209, Sciota. Provides a food pantry and clothing closet for residents appointment only. Information: 570-992-3136, pven.net.

Pocono Alliance: 301 McConnel St., Stroudsburg. Pocono Alliance provides resources to the community by building relationships and creating solutions. Programs focus on self-sufficiency, healthy living and child and family development. Pocono Alliance coordinates a help line offering 900 different services. Also offers PoconoInfo, a free service dedicated to assisting Monroe County individuals and families find the health and human services information they need. This is a small portion of agencies serving Monroe County. Information: 570-517-3953, poconoinfo.org.

Pocono Area Transitional Housing: Two locations, 309 Park Ave., Stroudsburg and 7 N. Ninth St., Stroudsburg. Offers transitional housing with services to assist homeless families with children. Best to call for information. Information: 570-476-1828, 570-424-0542 or pathhouse.org.

Pocono Services for Families and Children: 212 W. Fourth St., East Stroudsburg. Provides comprehensive education, health, nutrition, parent involvement and social services for families and children ages 3 to 5 who meet income guidelines. Information: 570-421-2711, psfc.org.

Pregnancy Resource Center of the Poconos: 49 Dansbury Terrace, East Stroudsburg. Free pregnancy test, counseling, education on pregnancy and abortion alternatives. Baby and maternity clothing, referrals, childbirth classes, parenting skills, post-abortion counseling, abstinence education for schools and a 24-hour help line. Information: 470-424-1113, help@poconoprc.org or pregnancytalk.org.

Salvation Army: 226 Washington St., East Stroudsburg. Provides emergency shelter, food pantry, limited utility/rent assistance and soup kitchen for Monroe County residents. Information: 570-421-3050, salvationarmyusa.org.

Special Olympics of Monroe County: Offers sports training and competition to children and adults 8 and older with intellectual and developmental disabilities. Information: 570-798-7662, somrc.org, sopamonroecounty@gmail.com.

Pocono Mountains United Way: 301 McConnell St., Stroudsburg. Provides essential support to member agencies. Information: 570-517-3953 or poconounitedway.org.

Women's Resources of Monroe County: 225 J Wilson Drive, Delaware Water Gap. Domestic Violence and Sexual Assault Crisis Center that provides services, including temporary emergency shelter; crisis counseling; support groups; 24-hour crisis hot line; accompaniment to court, police and medical services; legal advocacy; community and youth education programs; public awareness events; Kids First counseling; youth outreach; and a Safe Connections Program. Information: 570-424-2093, 570-421-4200 (hot line), wrmonroe.org.

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List of human services in the Poconos - Pocono Record

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