Matters of the Mind: Pandemic 2020, a truly life-changing experience – The Indian Express

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Written by Dr Shwetambara Sabharwal | Mumbai | October 16, 2020 11:40:56 amCovid-19 exposed us to many changes all at once. (Photo: Getty Images/Thinkstock)

In the last few months of therapy and interactions with people across the globe, I have heard of people moving homes and countries, choosing to homeschool children, mending and healing relationships, choosing minimalism, quitting jobs and discovering new passions or following their long-buried dreams. This crisis led a lot of us to take notice that what we were constantly invested in or distracted with, was trying to control things around us, an idea Covid-19 shattered, loud enough for the world to hear.

Covid 19 exposed us to many changes all at once. Staying home all day, for several days, with kids and family, working out of home, staying indoors, no weekend roadside chaat, having to wash hands multiple times a day and no socialising. Probably the hardest one for us Indians, is maintaining a two-arm distance from others and not breathing down the neck of the person ahead of us in a line. These are only a few in the list of many adjustments.

ALSO READ | Matters of the Mind: The business of finding happiness

As we made these lifestyle and behavioural changes, we swallowed the tough pills of loss of control, limited freedom, harder physical labour, social isolation, ambiguity and loss. One of the biggest emotional ordeals the world felt in waves was fear. The virus poked and tugged at some vulnerability in us all. As it stealthily penetrated all borders, air, land and sea, leaving no cave or cover for safety, one thing became crystal clear, the world as we knew it, was going to change.

With subjective circumstances and abilities to cope, we learnt new ways of living, working, surviving, nurturing and communicating the best we could, initially with much gusto. There was a sudden shift in active neuronal pathways and staying home, cuddling kids and walking aimlessly around the house in pyjamas was gratifying. Videos of celebrities sweeping homes, baking cakes and cooking curry became a way of saying, We have got this.

Covid-19, unencumbered by racial injustice, Bollywood scandals, US elections and human violence comparable to the viruss own sinister intent and exploitation, proliferated and shook us some more. Pushed to the edge of endurance, fear for our loved ones, uncertainty no matter how much we tried to get a grasp around our tomorrows, we were forced to learn and stretch new muscles to quieten ourselves, cope and survive.

Alongside, something else happened. Arrested in the quiet of our concrete home and mental walls, hearing our inner voices, uninterrupted by social chatter or peer pressure, caressing our partners and holding our children without being elbowed by external distractions, observing our breath and realising how that is the only most precious possession we have, we found ourselves awakening to deeper realisations. We began questioning, reviewing, rewiring and finally focussing on what matters the most.

ALSO READ | Matters of the Mind: Self-discipline is a necessary tool to overcome crisis

There has been a significant tide-shift on mental health awareness, a kind I honestly did not think I would see in my lifetime. Ironically, it took a perilous threat to the body for us to understand that the quality of our life depends upon health, attitude and grit of the mind. Depression, anxiety, PTSD and emotional wellbeing have become admissible conversations and therapy is being spoken of as a valuable intervention. Emotions and empathy have drawn the attention of corporates, news and magazines. Social media is inundated with content on healing, health, family and growth. School children suddenly want to opt for psychology as it a worthy career option.

Nutrition, better quality of sleep, exercise, yoga, meditation and breathwork have become irreplaceable for a healthy lifestyle. The Bhagavad Gita, Rig Ved and Yoga-sutra by Rishi Patanjali have listed the benefits and powers in yoga and meditation but paradoxically it is the pandemic of 2020 that will go down in history as having brought about a health revolution.

In the wake of this pandemic, we have found ourselves a voice, a mind and the resolve to prioritise health, happiness, realisation of what and who we value the most, and even if some havent so far, at least we know the revolution has begun.

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Healthy Living: Deborah Enos, in the fight of her life, encouraging women to get mammograms – Q13 FOX

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Doctors say early detection is key to fighting the disease.

SEATTLE - October is Breast Cancer Awareness Month, and some facilities are getting creative and taking mammograms to the streets.

Hearing the words"you have cancer" can be shocking, isolating and downright unimaginable. For health coach Deborah Enos, her breast cancer diagnosis was absolutely unacceptable.

Complete shock. Imean honestly, Idropped the phoneIthought, do you have the wrong number? Are you kidding? Theres no way with my lifestyle Icould possibly have breast cancer.Idont fit the mold and Ihave zero family history!

Out of the 10 risk factors for the disease, Deborah only has two.

"Im a woman, and Iam over 50. Thats it.

While the diagnosis was unfathomable for Deborah, things could have been very different if she had waited, or worse, skipped her mammogramthis year.

Instead of being the stage Iam, which is stage zero, which is so treatable, my doctor said Icould have been easily a stage two, a one or two by the time Icame back.

Doctors say breast cancer doesnt discriminate and women should start getting annual mammograms between 40 and 45 years old.

While there are obviously some fears of going to doctors offices in the middle of a pandemic, most facilities are taking extreme precautions to keep patients safe.If youre still not convinced, there are other options to consider.Swedish Medical Center deploys 2 mobile mammography coaches into communities where women may not have access or not have had the chance to get a mammogram,

Laura Roberts is a manager of the program.

"We decided that the mobile coach is probably the safest place for a patient to be because it is easily contained," she says. "We additionally break down those barriers that you might have within certain ethnicities, and we just bring the coach right to them, then theyre not afraid.

Through the program, a patient's insurance is billed, but if that is not an option, the team will help line up resources to make it possible,as they stress the importance of screening mammography is really, early detection.

Breast cancer caught early enough is totally treatable. Theres a significant decrease in mortality by doing routine screening mammography.

In a normal year, the coaches will see roughy 6,500 patients, but are seeing a decline because of the coronavirus.

Last year, they were able to diagnose 14 cancer cases through mobile mammography.

Deborah says the test was a game-changer for her.

The mammogram,its not perfect, but it caught thisand Iam so grateful that it did.

Deborah has already had two surgeries, and says because it was caught so early, she doesnt have to ungero chemotherapy, but she will do radiation.

"I am on my soapbox now saying to women, honestly, if you can go out and get your nails done, you can get a mammogram, it is about the same amount of exposure as far as being with another person.

Deborah is taking a class to learn more about breast cancer as she is adament about helping other women who are struggling with their own diagnosis.

If you want to take advantage of the mobile mammography program, you do need a primary care physician so that if something is caught on a scan, they have a place to send the results to.

Click here to see locations and more information on the SwedishMobile Mammography program.

Seattle Cancer Care Alliance also has a program you can look into here.

Overlake Hospital, where Deborah is being treated, is starting their mobile mammography program in 2021.

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Healthy Living: Deborah Enos, in the fight of her life, encouraging women to get mammograms - Q13 FOX

Self-Care Tips for Staying Happy and Healthy This Winter of COVID-19 – Everyday Health

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Wondering how youre going to keep your spirits up when the sun sets in the middle of the afternoon, the temperatures are bitter, and the COVID-19 health crisis is worsening and increasingly limiting leisure and social activities?

Its been a tough year. And on top of whatever hardships you've been dealt, you may now be facing the reality that some of the usual wintertime activities you do (holiday gatherings, winter getaways, dinners with friends, indoor sports, and just about anything indoors) are going to be much more difficult or canceled, thanks to the pandemic.

Mental health experts say paying more attention to all the little ways we practice self-care (everything you do to stay physically and mentally well) is going to be more important than ever. Whatever your usual self-care routines are might not be enough by themselves given that were living through a pretty challenging time right now, explains Travis Westbrook, PhD, a clinical psychologist at the Wexner Medical Center at The Ohio State University in Columbus.

Think about it. Are you feeling more stressed than usual? Maybe listening to music or a morning jog usually keeps your anxieties at bay. You might find theyre not really cutting it these days. You might need to get creative when it comes to whats going to work for you to keep your energy and mood up, Westbrook says. Sometimes we really have to lay our foot on the gas pedal when it comes to taking care of ourselves.

If youre looking for a little inspiration for how to ramp up your self-care routine, here are nine tips from Westbrook and others.

If youve been spending your days at home throughout the pandemic (working, taking care of family, or otherwise), you know youre part of a lucky group who has some control over how much virus risk you face. But you may simultaneously be finding the monotony of your routine brings a stress of its own.

Every hour looks like the next hour; every day looks like the next day. We miss those subtle cues such as the commute or the stop for coffee on the way into the office, says Paul S. Pottinger, MD, an infectious disease doctor at the University of Washington School of Medicine in Seattle.

No matter what your current daily routine looks like, think about how you can adapt it for the cooler, darker months. If you have the flexibility, take a walk during the middle of the day when its sunniest. Consider getting fresh air first thing in the morning if you find yourself less motivated to go outdoors in the evening after dark. Allot time for water, coffee, and tea breaks to give yourself time away from your screen if youre working at a computer.

If people can somehow build in a rhythm and routine in their day that is somewhat predictable, not too complicated, and leaves room for flexibility, that could help reduce stress and make the workday feel more manageable, Dr. Pottinger says.

I love the idea of taking yoga [or other exercise routines] outside as long as youre dressed in warm clothes that allow for movement and you take plenty of time to warm up, says Shala Worsley, a certified yoga instructor at the Asheville Yoga Center in Asheville, North Carolina. Outdoor exercise can help serve up an extra dose of vitamin D (sunlight triggers production of this nutrient), which is important for energy and mood.

Try a couple rounds of sun salutations, and then move on to a heat-building pose for example, plank pose, Worsley says.

And if the cold temperatures are going to keep you from heading out of your home, be honest with yourself and schedule an alternative, suggests Westbrook. In those cases, it can be important to try to carve out time and plan an activity in advance. You could schedule a Zoom workout with a friend, with each of you [doing the same workout] in your respective living rooms, he says.

Although working or learning remotely can make it tempting to sleep in, staying consistent with your usual bed and wake-up times all year round will help keep energy levels up, mood lifted, and sleep more sound, says Westbrook. Dont beat yourself up if youre not perfect but do your best to get a good amount of sleep every night, he adds.

In the long term, a night of poor or long sleep here and there likely wont do a great deal of harm. But over time, irregular sleep patterns have been linked with higher risk for hypertension, elevated blood sugar, obesity, and developing heart disease, according to a 2018 study published in Scientific Reports. And oversleeping is associated with health problems, including depression, headaches, heart disease, and type 2 diabetes, according to Johns Hopkins Medicine. Most adults need between seven and nine hours of sleep each night of the year (no matter the season!), according to the National Sleep Foundation.

Seasonal affective disorder (sometimes called seasonal depression) is a variant of clinical depression where symptoms emerge and worsen in a seasonal pattern, says Westbrook. It can happen in the summer, too, but its far more common to show up in the winter months. Many people also experience the far less serious symptoms of the winter blues, characterized by a drop in mood and energy levels in the cold-weather months.

I recommend greeting the sun in the morning by opening your blinds whenever possible; this can help keep our biological clock regular, he says. Exposure to light in the morning helps keep your body clock aligned with its natural circadian rhythm, keeping you energized throughout the day and triggering the release of melatonin (the hormone that signals to your brain its time to sleep) at night, according to a paper published in Environmental Health Perspectives. Exposure to bright morning light has also been shown to help lessen symptoms of seasonal effective disorder, according to the authors.

If you suspect you may have symptoms of clinical depression, talk with your doctor. Treatment for depression with a seasonal pattern can often include psychotherapy, medication, light therapy, and vitamin D supplementation, according to Westbrook.

Socializing in person is going to tougher to do safely in the winter (in places where its too cold to gather outdoors). Consider ways to stay connected via phone and video calls. Consider a live, virtual workout class or schedule a virtual game night with friends, says Westbrook. Pre-COVID-19, Westbrook and his friends used to meet at different restaurants each weekend. Now we get takeout and have a meal or happy hour together via Zoom or FaceTime, he says.

You can take turns hosting the game night on Zoom, or try a service like Geeks Who Drink, a website that offers virtual team-based trivia games.

You may be focused on COVID-19 protection, but getting your flu shot is even more important than ever this year, according to the Centers for Disease Control and Prevention (CDC). Everyone 6 months of age and older should get a flu shot except in rare exceptions, states the CDC. Getting a flu shot not only helps protect you from the seasonal flu but also helps reduce the strain on health systems, which is higher than normal in many parts of the country due to COVID-19, according to the agency.

RELATED: Rita Wilson Survived COVID-19 and It Made Her a Flu-Shot Advocate

Were seeing just an absolute explosion of [COVID-19] cases, Pottinger says. Its vitally important that people do everything possible to stay healthy right now, he says.

Feeling cooped up, lonely, stressed, or bored can all be triggers for slipping into unhealthy habits when it comes to snacking or maybe imbibing one drink too many, Westbrook says. Pay attention to what situations leave you most vulnerable to these vices, and keep healthy triggers on hand for those occasions, he suggests. If you find yourself eating too much junk food on movie night, stock up on some healthy, portion-controlled snacks instead, like fresh fruit, nuts, or vegetables and hummus. If Zoom happy hours leave you throwing back a few too many drinks, consider swapping with a cup of herbal tea or a mocktail.

Vitamin D levels tend to drop in the winter months, when were spending more time indoors because a major source of vitamin D is sunlight. And given that vitamin D helps with immune function (that means it strengthens the bodys defense against viruses and other germs), its particularly important to make sure youre getting enough once the seasons change, according to Tod Cooperman, MD, president and founder of ConsumerLab.com, a provider of independent test results and information designed to help consumers and healthcare professionals identify the best-quality health and nutrition products.

A 2017 meta-analysis published in The BMJ found that supplementing with vitamin D was associated with reducing the risk of respiratory infections, especially for people who were vitamin D deficient. Studies that show a link between vitamin D deficiency and the spread of COVID-19 are still somewhat preliminary, but the data does indicate the vitamin may help protect our bodies from the disease.

Dr. Cooperman makes the following recommendations: Get your vitamin D levels checked. If youre deficient, ask your doctor about taking a vitamin D supplement or a multivitamin that contains it. A daily dose of 600 to 1,000 IU is safe. And consider taking a magnesium supplement, too, which helps regulate vitamin D levels. Approximately 200 milligrams (mg) per day from a supplement is safe, according to Cooperman.

And remember, because there are risks associated with taking too much of either supplement, its always a good idea to talk with your healthcare provider before trying something new.

No matter what your holiday or winter plans are this year, theyve likely been somehow rearranged because of the global pandemic, which can be either a minor or major source of stress. If youve recently lost a loved one or a job or endured other difficult experiences, you also might be feeling extra stress, sadness, or loneliness right now, Westbrook says.

Do reach out for help and support when you need it, whether via a friend, family member, or medical professional, he recommends. You dont have to struggle with these issues all alone.

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Self-Care Tips for Staying Happy and Healthy This Winter of COVID-19 - Everyday Health

LAFCU focuses on employee health; partners with On Target Living – WSYM-TV

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LANSING, Mich. LAFCU has partnered with On Target Living, a health and performance company, to provide virtual wellness resources for employees.

With the pandemic creating radical change in our lives, we knew we needed to provide additional health and well-being support for our employees, said LAFCU CEO Patrick Spyke. The On Target Living partnership provides tools to help our team stay healthy and less stressed.

Further, this is a quality program that employees can access virtually anywhere, anytime.

The On Target Living System offers health expertise, including nutrition guidance, fitness challenges and recovery and stress management strategies.

LAFCU employees can access the 21-step video course and downloadable OTL System manual via the OTL app. Other video content includes guided meditation, recipes and exercises, as well as live sessions. Infographics, information sheets and worksheets to track individual progress can also be downloaded. Theres also a podcast. New content is added weekly.

Chris Johnson, OTL founder/CEO, said, For LAFCU to be the best, its employees have to be the best. Thats how we can assist LAFCU. Our goal is to enhance focus, energy and drive through rest, eat and move tactics. In building a strong immune system were playing offense against disease and rising health care costs. Prevention is the future of health care.

There was a high level of interest among employees from the onset. The initiative was introduced to LAFCU employees by Spyke through two webinars and a Q&A session. It is now part of the Michigan credit unions health care program and is aligned with the employee assistance program.

I like it because its a total wellness system thats educational, said LAFCU Trainer Clare Gomez. It provides the science behind the recommendations. My family has a history of chronic disease. I hope to beat it by keeping my body in balance through the On Target Living tenets of rest, eat and move.

Gomez enthusiastically lives the program daily. She accesses it using the app on her phone and computer, and she casts OTL videos from her phone to her TV to watch with her husband and two children. She even won the Wellness Committees August Mental Health Challenge for using the relaxation techniques several times a day.

My diet was good, but I wasnt sleeping or exercising enough, and stress was a problem, she said. After just a few months I feel more energetic more in touch with my body. Im sleeping better, exercising more, and when I feel stressed, I know it. Then I pull up my favorite three-minute OTL meditation video to reel me back in.

Spyke said, There is much we cant control, so we looked at what we can control, and determined that information and inspiration from this program will better equip our staff to meet todays unprecedented challenges.

About On Target Living

On Target Living is a lifestyle not a diet or short-term fix for building a healthy mind and body. The East Lansing health and performance company works with employers across the globe to expand human capacity. With demands and competition increasing, employers have to invest in their No. 1 asset which is their people by investing in their No. 1 asset which is their health. Learn more at https://ontargetliving.com.

About LAFCU

Chartered in 1936, LAFCU is a not-for-profit financial cooperative open for membership to anyone who lives, works, worships or attends school in Michigan and to businesses and other entities located in Michigan. The credit union serves more than 67,000 members and holds over $800 million in assets. LAFCU offers a comprehensive range of financial products and services as well as an expanding complement of financial technology solutions. Members enjoy benefits such as low fees, low interest rates on loans, high yields on savings, discounts, knowledgeable employees and nationwide access to fee-free ATMs. A recipient of the national Dora Maxwell Social Responsibility Community Service Award for credit unions, LAFCU enriches the communities it serves by supporting many organizations and causes. To learn more about LAFCU, call 800.748.0228 or visit http://www.lafcu.com.

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LAFCU focuses on employee health; partners with On Target Living - WSYM-TV

9 exercises to do while waiting in line to vote – Houston Chronicle

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The first day of early voting is far from over, and more than 70,000 people have already cast a vote in Harris County.

Long lines have been reported at about 10 voting locations, so it's important to remember you can vote at any Harris County location during early voting, which lasts until Oct. 30.

Why not use that time to get some exercise in?

Renew Houston: Get the latest wellness news delivered to your inbox

"The most important exercise to do is (your) exercise to vote, so way to go for getting out there and making your voice heard," said Shelby Saylor, association director of healthy living of YMCA of Greater Houston and a personal trainer.

Saylor and SilverSneakers 2019 Instructor of the Year Eliot Perez have some quick socially-distanced exercises you can do while waiting in line to perform your civic duty.

1. Calf raises

Stand with your legs slightly wider than shoulder-width apart. Lift your heels off the ground for a few seconds at a time for 10 reps. Repeat as often as you like.

2. Stationary knee lifts

Stand with your legs hip-width apart. Slowly lift your right knee up to your chest. Set it back down and repeat, with your left knee. These are also called "high knees," but refrain from jumping while in line.

3. Ankle twists

Ankle twists are great for mobility. Stand up straight and lift the right foot a few inches off the ground. Try to trace the alphabet with your big toes, which will exercise the ankle. Do the same with the left foot. Trace the alphabet at least three times with both feet.

4. Squats

Stand with legs slightly more than shoulder-width apart, and squeeze your glutes when you sit down into the squat and again, when you stand up. When youre in the bottom of the squat, make sure your torso is not out beyond your knees. If your knees start hurting, take a rest. For toned inner thighs, do the squats with a narrower stance. Do reps of 10-12 and repeat as often as you like, or hold the squat until the line moves again.

How To: Build your own squat challenge

5. Lunges

Stand with your legs more than shoulder-width apart and lunge forward with the right leg. Try to keep the lunge stance for as long as you're in that spot in line. When the line moves again, switch to the other leg.

6. Wall-sit

This only applies if you're near a wall. Lean with your back on the wall and move to a sitting position with your knees and hips making a 90-degree angle this strengthens your quadriceps. Hold until the line moves again.

7. Sun gods or arm circles

Stand up straight and lift your arms to shoulder height. Make small circles with your hands, and gradually work up to bigger circles at the shoulder. Do reps of 20 and repeat as often as you like.

8. Stretch

Stand up straight, bend over and try to touch your toes. Swing your arms back and forth. Rotate your head backward and forward, side-to-side.

9. Jog in place

Make sure you have space between you and others in line before you attempt to jog in place. Also, if you don't think you can do this with a mask on, don't try it.

julie.garcia@chron.com

Twitter.com/reporterjulie

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9 exercises to do while waiting in line to vote - Houston Chronicle

Time to think healthy is before holidays, not New Year’s Day – Clay Today Online

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By William DavisSteel Mill Fleming Island

Think the holidays are here to ruin your health? Think again.

Its holiday season, and that means you will soon be thinking and talking about New Years resolutions. We already have Christmas decorations in the stores, and soon will come the bombardment of holiday themed marketing.

Advertisements for holiday parties, holiday cooking and holiday snacks. With advertisements in your face in stores, as well as every device you own, its impossible to not feel overwhelmed. Then as Christmas time approaches everyone will be thinking about resolutions. You will hear things like New Year New You, This year will be the year I lose the weight, Starting in January Im finally going to get in shape.

People think they must wait to the beginning of the new year to start living a healthy life. We have been conditioned to thinking that we consume all this horrible food during the holidays. This gives us the excuse to let yourself go because Dont worry, Ill really get after it in January. But evidence and the reality are you are just digging yourself a hole, so lets look at two scenarios.

According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80%, and most give up by mid-February. The average American gains five pounds of weight during the holidays, so if this is true, then why would you put yourself through the hassle of gaining weight only with the resolution to lose it come January? Thats like running a race but making yourself start 50 feet behind the other competitors. This makes no sense, and it is a yearly battle I must fight with clients working in the health and wellness industry. So here are the hard facts:

As of Nov. 19, there are 42 days until January. Assuming you eat three meals a day that means you will consume 126 meals between now and the New Year. Lets look at the remaining holidays. Thanksgiving and the day after (two meals), Christmas and New Years (one meal each), and lets say three parties (three meals) for a total of seven days and 10 meals.

So, what seems to be a big roadblock in your healthy lifestyle, is actually seven days out of 56, and 10 meals out of 126. Logically no one would sacrifice five unwanted pounds on those odds, yet every year millions of people do. A healthy lifestyle is a year-round affair, and a lifelong pursuit. A healthy lifestyle also means balance. Its ok to enjoy those moments guilt free because if you are doing what you should be doing which is eating sensibly and exercising daily, then you dont have to worry about digging a hole for yourself. Change your mind set about what the holidays truly are, and you will be able to enjoy the treats and keep a slim waistline.

William Davis has been in the fitness industry for 10 years and hes run Steel Mill Fleming Island for seven years. Hes also a USA weightlifting sport performance and USA powerlifting club coach, a CrossFit Level 2 trainer, PN nutrition coach, CrossFit powerlifting trainer, aerobic capacity trainer, movement and mobility trainer and rowing trainer.

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Time to think healthy is before holidays, not New Year's Day - Clay Today Online

7 tricks for parents to get their children to eat and live healthy – The Indian Express

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By: Parenting Desk | New Delhi | November 23, 2020 8:00:12 pmWhen a child is growing, they are still trying to figure out their own patterns, appetite, taste, likes and dislikes.(Source: Pixabay)

By Saru Mukherjee

Parenting is not a piece of cake (oh how we wish it was). It comes with its ups and downs, like sitting on an endless roller-coaster ride. There are days when you have to coax and reward your kids for going to school. But one of the most challenging tasks for parents would be to indulge them in healthy eating and living, especially with visual media promoting binge-eating. The dependency on this kind of lifestyle has increased manifolds during the lockdown, when everything from sleep cycles to eating habits are off the rails. But as they say, the beginning is the most important part of any journey; it becomes all the more important to inculcate healthy eating and living habits right from the start.

Set an example

Kids are but mini versions of you. If they see you lying around the house, having junk food, always in your phone and/or not maintaining personal hygiene, they will learn from you. So, you need to teach your kids by setting an example. Indulge in healthy eating habits, exercise with them. They will notice the amount of importance you place on a healthier and conscious lifestyle, and they will slowly develop the same habits.

Cook and exercise together

If they help you cook meals, or help set the table and hand you over the ingredients, they will consider themselves as having participated in the entire process. It is likely that they will also eat the food they have helped prepare. Similarly, put down your devices together and engage in some offline detox before you sleep.

ALSO READ |Yoga made fun: Five creepy-crawly poses for children to learn

Snack smart and fix a schedule

Now, almost all of us are having healthier meals, but the everyday in-between snacking tends to get super unhealthy. Not to forget the bribes we offer our kids: finish your work and you will get a chocolate. Try to keep it to a minimum. Instead of unhealthy snacks, make tasty-yet-healthy options. You can make and store granola bars, sandwiches or wraps from leftover veggies. Also, you can fix up a schedule for some cheat meals or cheat days. Cheat meals once or twice a week are better than dedicating a day to them. Make an eating schedule beforehand for the week. Include their favourite options, light snacks, sugar treats, healthy bites, and let them decide which day they would want what to eat.

Hide and seek

Give them healthy ingredients in the guise of their favorite dish. Mask the flavor with a mix of ingredients to let them know they are having their favorite dish. For example, switch soy with potatoes in burger patty to make it healthier. Crush dry fruits and seeds and add them to the milk.

Balancing is key

Enjoy ice lollies before a meal on a hot day; binging on nachos on a movie night is okay, too. Dont get paranoid or too strict. You dont want your kids to be deprived of these little joys and pleasures. Strike out a balance with healthy foods and treats, lazy Sundays and active on-the-go Tuesdays.

ALSO READ |Why parents should stop obsessing over their childs academic learnings

Talk it out

Its important your kids know the importance of a healthy lifestyle. And they shouldnt learn it from the science book, but from you. Simple things like sitting straight, brushing at night, having a proper sleep routine will help them in the long run. Dont induce fear, but talk about all the benefits they will reap in both short and long term.

Be patient with new foods

When a child is growing, they are still trying to figure out their own patterns, appetite, taste, likes and dislikes. Sometimes they may not like something in the beginning, but develop a taste later so keep patient when experimenting or introducing new foods. Serve new foods along with your childs favourite foods. Keep serving your child healthy choices until they naturally form a part of their like.

(The writer is a mom blogger and digital content creator. She started her blogging journey in 2017 with her blog Diapers and Lipsticks)

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Local Event: Sleep and Your Health offered by NWH’s Center for Healthy Living – Patch.com

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MOUNT KISCO, NYNorthern Westchester Hospitals(NWH) Center for Healthy Living will help people feel better, and sleep more soundly. Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living, supports health and wellness goals through education, health resources, diverse programing and referrals. For a list of upcoming Free events and registration, visit Eventbrite.com. All programs are offered over Zoom.

FEATURED EVENT

Physician Spotlight: Sleep and Your Health

October 22nd from 2:00 to 3:00pm:

Getting the right amount and quality of sleep is vital for good health. Join Dr. Praveen Rudraraju, director of NWHs Center for Sleep Medicine, to learn strategies for falling asleep, healthy sleep habits, common sleep disorders, including diagnostic testing and treatments. The class will address sleep issues for children and adults. Register at: https://nwhsleephealth.eventbrite.com

# # #

About Northern Westchester Hospital

Northern Westchester Hospital (NWH), a member of Northwell Health, provides quality, patient-centered care that is close to home through a unique combination of medical expertise, leading-edge technology, and a commitment to humanity. Over 650 highly-skilled physicians, state-of-the-art technology and professional staff of caregivers are all in place to ensure that you and your family receive treatment in a caring, respectful and nurturing environment. NWH has established extensive internal quality measurements that surpass the standards defined by the Centers for Medicare & Medicaid Services (CMS) and the Hospital Quality Alliance (HQA) National Hospital Quality Measures. Our high-quality standards help to ensure that the treatment you receive at NWH is among the best in the nation. For more information, please visit http://www.nwhc.net and connect with us on Facebook.

About Northwell Health

Northwell Health is New York States largest health care provider and private employer, with 23 hospitals, nearly 800 outpatient facilities and more than 14,200 affiliated physicians. We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 72,000 employees 17,000-plus nurses and 4,500 employed doctors, including members of Northwell Health Physician Partners are working to change health care for the better. Were making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow usus @NorthwellHealth on Facebook, Twitter, Instagram and LinkedIn.

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Local Event: Sleep and Your Health offered by NWH's Center for Healthy Living - Patch.com

Nonprofits Receive $900,000 in Funding from Tufts Health Plan Foundation to Address COVID-19 Pandemic – PRNewswire

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WATERTOWN, Mass., Nov. 19, 2020 /PRNewswire/ -- Tufts Health Plan Foundation today announced 64 community organizations will share$900,000 in funding to help in on-going COVID-19 response efforts. The nonprofit organizations focus on urgent needs in communities, especially those disproportionately affected by the virus. The funding, first announced in June, is in addition to the $1 million in COVID-19-related grants awarded earlier this year.

"Nonprofit organizations continue to face significant challenges as they respond to current needs, prepare for colder weather and address changing conditions," said Tom Croswell, president and CEO of Tufts Health Plan. "Our Foundation understands the vital role these organizations play in improving community health and remains committed to bolstering their capacity."

The grants support organizations working to address basic needs like food access, housing assistance, and other fundamental supports to help people stay safe and healthy. The funding will go to organizations in Massachusetts, Rhode Island, New Hampshire and Connecticut.

"We are proud to support organizations that are most in touch with community needs," said Nora Moreno Cargie, president of Tufts Health Plan Foundation and vice president for corporate citizenship at Tufts Health Plan. "We recognize the overwhelming impact COVID-19 is having in communities of color is the result of generations of social and economic inequities, reinforced by systemic racism."

A new report How Innovative Community Responses to COVID-19 Support Healthy Aging highlights strategies employed by communities during the pandemic and offers recommendations for stronger responses moving forward. Released last month, the report is the result of a collaboration between the Massachusetts Executive Office of Elder Affairs, the Massachusetts Healthy Aging Collaborative and FSG. It was funded by Tufts Health Plan Foundation.

In addition, the Foundation also offered a two-for-one match for donations by Tufts Health Plan employees and board members to nonprofits affected by COVID-19 and those working for racial justice. From March through August, an additional $400,000 went to community organizations through this program.

Connecticut: $210,000

Massachusetts: $340,000

New Hampshire: $165,000

Rhode Island: $185,000

About Tufts Health Plan FoundationEstablished in 2008, Tufts Health Plan Foundation supports the health and wellness of the diverse communities we serve. The Foundation has given more than $40 million to Connecticut, Massachusetts, New Hampshire, and Rhode Island nonprofits that promote healthy living with an emphasis on older people and will give more than $5 million to community organizations this year. The Foundation began funding in New Hampshire in 2016 and in Connecticut in 2019. Tufts Health Plan Foundation funds programs that move communities toward implementing age-friendly policies and practices that are relevant, focus on older people, and include them in community solutions. Visit http://www.tuftshealthplanfoundation.org for grant program information and follow us on Twitter, Facebook and YouTube.

About Tufts Health PlanTufts Health Plan is nationally recognized for its commitment to providing innovative, high-quality health care coverage. Staying true to our mission of improving the health and wellness of the diverse communities we serve, we touch the lives of more than 1.16 million members in Massachusetts, Rhode Island, New Hampshire and Connecticut through employer-sponsored plans; Medicare; Medicaid and Marketplace plans, offering health insurance coverage across the life span regardless of age or circumstance. We are continually among the top health plans in the country based on quality and member satisfaction. Our Tufts Medicare Preferred HMO and Senior Care Options plans received a 5-star rating from the Centers for Medicare & Medicaid Services, the highest rating possible.* Our commercial HMO/POS and Massachusetts PPO plans are rated 5 out of 5 the highest rating possible by the National Committee for Quality Assurance (NCQA).** Our Medicaid plan is rated 4.5 out of a possible 5.***

To learn more about how we're redefining what a health plan can do, visit http://www.tuftshealthplan.com/whatwedo. Connect with us on Facebook, Twitter, YouTube, LinkedInand Instagram.

*Every year, Medicare evaluates plans based on a 5-Star rating system. Star Ratings are calculated each year and may change from one year to the next. For more information on plan ratings, go to http://www.medicare.gov. Tufts Medicare Preferred HMO plans received 5 out of 5 stars for contract years 2016, 2017, 2018, 2019, 2020, 2021.**NCQA's Private Health Insurance Plan Ratings 20192020***NCQA's Medicaid Health Insurance Plan Ratings 2019-2020.

CONTACTAlrie McNiff Daniels617-301-2715[emailprotected]

Kathleen Makela617-480-9590[emailprotected]

SOURCE Tufts Health Plan Foundation

https://www.tuftshealthplanfoundation.org

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Nonprofits Receive $900,000 in Funding from Tufts Health Plan Foundation to Address COVID-19 Pandemic - PRNewswire

3 Interesting Ways Healthy Living Improves Your Life – STL.News

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(STL.News) Most people already know how important it is to commit to a healthy lifestyle. Eating right and getting plenty of exercise is something that were taught about from an extremely young age. You know that eating fresh fruits and vegetables will give you a longer life, and a better immune system than binging on takeaway foods. You also know that exercising regularly is good for your body, and it boosts your chances of maintaining your stamina and independence as you get older. However, there are some other benefits to changing the way that you live that dont get as much attention. Here are just three bonuses that you may not have considered before.

Living right doesnt just make you healthier it improves your mood too. Working out regularly and eating healthy might be difficult at first, but youll quickly discover that you have more energy to do the things you love. Exercise also gives you a handy boost of feel-good chemicals, so you can fight off feelings of stress and anxiety. As your body becomes stronger and you feel better in yourself, youll notice that your confidence improves, and that you feel more capable of achieving your goals. It all starts with a few simple steps, like changing your diet, or adding more movement into your routine.

Looking after yourself is also great for your finances. When youre eating well, youre less likely to spend money on snacks and unhealthy foods that could add to your waistline. The amount you spend on groceries goes down, and you dont spend as much on fast food either. At the same time, youll notice that youre spending less on car maintenance, because you can walk more often. Aside from saving you money in the short-term, living well can also help you to save cash on your life and health insurance policies. If youre interested in finding out how viatical settlements work, and you decide that you want to sell your policy ahead of schedule, then you might find that you can get a bigger payout for your protection if you have a healthy lifestyle too.

Finally, changing the way you live opens the door to endless opportunities. When you have more energy due to better stamina, you can spend more time hanging out with friends and seeing the people you love. You can pursue hobbies after work, and accomplish more in the office, because you dont feel constantly exhausted. Your confidence will push you to take advantage of chances that come along to discover new things and meet new people. You might even notice that friendships and new relationships start to blossom from the people that you meet when you exercise. Or you might find a new healthy hobby that you can pursue when you need a way to manage your stress or spend an afternoon. Living well opens you up to endless chances to take full advantage of the world around you, and the amazing life youve been given.

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3 Interesting Ways Healthy Living Improves Your Life - STL.News

Health is the way ahead: Why Veganism is becoming a trend and not just a fad – The Financial Express

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The rationale of veganism is to stop stressing, exploiting and taking animals life to an end of their species. (Representational image)

By Chef Yogesh Aminc

Veganism, a lifestyle espoused to cease the use of animal products, particularly in diet, namely dairy, meat and poultry. Veganism is not just a habit but has also become a trend towards healthy living, as more and more people are learning about the damage it is causing to the environment and animal species. The rationale of veganism is to stop stressing, exploiting and taking animals life to an end of their species.

According to a fictional story, the elephant was appointed as the prime minister of the jungle due to his patience and calm nature. He was also available to help his colleagues of the jungle with his heavy energetic huge body and caring nature. An elephant is an animal who sustains on plants, grass, trees for food which makes him so healthy, energetic, respected and someone whos looked upon. This may give us great virtuous precedent of growing into a vegan future.

Although meat, dairy and poultry provide us protein and calories, their consumption has now become a bit dangerous, as eggs are being injected for protein to develop faster, milk is made by using lab-based chemicals and hormones, cows, buffalos and other animals are kept as a breeding machine to bring forth their species. They are tied up in large factories and with the help of machines, their milk is extracted in large quantities. Therefore, in reality, the dairy industry is known to be not so white as presented.

Alongside cows and buffalos, many other animals are being shot down to make clothes, handbags, wallets, shoes, jewels, etc. Animals are treated to an extreme level of brutal advantage due to which the population of some animals is existing in the jungle, whereas the domestic ones are treated barbarically to make some or the other products.

Its been more than 6 months we have been quarantined due to this horrific pandemic corona-virus (covid19) which is stated to be a bat prone virus. Whether its grown in the market or made in the laboratory for medicinal purposes, this sets a cruel example of animal exploitation.

COVID-19 is known to lower the power of our immune system so that the person is not left capable of fighting respiratory disease. Vegan food habits and practices have been found beneficial in this difficult and crucial time of a pandemic. Vegan diet includes fresh fruits, seeds and vegetables which contain nutrients and micronutrients like vitamins and minerals, which makes our immune system strong and healthy. Correct and balanced vegan diet is also statistically considered to make us leaner and much less prone to obesity than the general population.

Veganism is a philosophy based on Ahimsa. Though the concept of Ahimsa originated in India, the term vegan was coined by Donald Watson in 1940 by taking the first three letters and the last two letters of the word vegetarian. Awareness regarding food being the major cause of health or disease is on the rise. People are also becoming aware of their carbon and water footprint. Health is the Way ahead.

The columnist is H.O.D Food Production, ITM IHM Navi Mumbai. Views expressed are the authors own.

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Health is the way ahead: Why Veganism is becoming a trend and not just a fad - The Financial Express

Radiant Living’s onetime following included family of Everest conquester – Stuff.co.nz

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MEMORY LANE: On Saturday, September 28, 1940 a cool day in Palmerston North, in the second year of World War II, with rain showers predicted the Manawat Standard ran this news item: On Wednesday, in the PDC tearooms, Mr Herbert Sutcliffe, food scientist and international lecturer, direct from Great Britain and America, will deliver a lecture entitled: Devitalised and Diseased at 40 Why?

Mr Sutcliffe is the founder of 26 schools of Radiant Living throughout the world, and in his lectures explains the needs of the body and how to supply those needs in a sane, scientific and practical manner. A feature of the lecture will be a display of radiant foods, and special, appetising salads.

With that, Palmerston North was introduced to the concept of Radiant Living, which advocated a diet of fresh vegetables and fruits, a regime of physical fitness and a positive-thinking mindset with a Christian component.

The Standard reporter went along to the crowded lecture, held upstairs at the Premier Drapery Company building to be re-invented, many years later, as The Plaza and his story was published on October 4.

READ MORE:* Despite 'unfortunate events,' Meghan King Edmonds is simply glowing in a new photo* More than $70,000 raised to bring body of well-loved Kiwi dad home to Kotahitanga Marae* Artist Mr G completes giant portraits of influential New Zealanders

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Sutcliffe, founder of Radiant Living, delivered a lecture to an intrigued Palmerston North audience in 1940.

The paramount thought in every mind today, Sutcliffe, 54, emphasised, is that we must do something about the terrible catastrophe through which the world is passing.

He stressed the importance of building healthy bodies and vital minds, and congratulated New Zealanders on this score.

De-vitalisation was the enemy, he said. We must, and should, do something about despondency, hesitation, fear and hopelessness.

It was strange, Sutcliffe said, that if God gave us health, and the intelligence to maintain it, around the age of 40 to 45, we produce ailments... It seems we have a body to hang clothes on, but not to keep in good order... All kinds of ailments are due to devitalisation, such as the common cold, congestion of the body causing constipation and inflammation, which is natures warning.

There was no need, Sutcliffe said, for anyone to have rheumatism, arthritis, liver and kidney troubles everyone should have a clean body and this could be done by watching what went into the mouth.

Right thinking and a knowledge of the right foods and how to eat them are essential to good health.

The speaker, noted the reporter, mentioned the value of citrus fruits one of the finest fruits for maintaining health.

Supplied

Radiant Living advocated a diet of fresh vegetables and fruits, alongside healthy living and exercise.

Fresh salads were displayed in the meeting room and afterwards questions were asked and answered.

Bad soil? Dont get hot and bothered by deficiencies there may be in your soils Sutcliffe advised. This is a wonderful country and you have beautiful sunshine and surroundings. If you complain about the good things God has given you and refuse to adapt to conditions, its you who are lacking.

Harmonise yourself with conditions and you can get health... Dont fill your minds with slights and blame someone else for your troubles. I am here to build up health and prove that you can get it.

Just who was this health pioneer, many of whose ideas on overall wellness are echoed in a new form, with a new audience, today?

Sutcliffe was born in Lincolnshire, England, in 1886. He sang in the local cathedral choir and worked as a telegraph engineer, but emigrated to Australia as a young man and married Hilda Wilson there in 1915. They had two children.

He joined the Australian Psychology Society and gained a doctorate in this subject in 1931. Later, sponsored by the Ohio-based International New Thought Alliance, he studied for a further doctorate, in divinity.

He became convinced of the link between mind, body, spirit and nutrition, and lectured widely on this topic, setting up schools of what he termed Radiant Living in the US, Canada and Hong Kong. After coming to New Zealand in 1938 he founded another 12 schools.

Supplied

An early version of the Edmonds cookbook. Thomas Edmonds followed Sutcliffes lifestyle teachings.

In Christchurch, baking-powder entrepreneur Thomas Edmonds was a fan of Sutcliffes lifestyle teachings. He formed the Christchurch Radiant Heath Club and financed the citys Radiant Theatre. Coincidentally, both Sutcliffe and Edmonds used a brilliant rising-sun illustration as their public motif today its still iconic as the cover picture on the famous Edmonds cookery book.

In Auckland, the Hillary family joined the organisation, with Gertrude Hillary as secretary and her teenage son Edmund, later conqueror of Everest, training as a Radiant Living teacher, although he soon withdrew from the movement.

Following Sutcliffes 1940 talk in Palmerston North, a local chapter of Radiant Living was formed and, in May 1941, Edmund Hillarys sister June gave a talk at the PDC rooms now the permanent meeting venue of the group entitled How are you thinking? The radiant road to success and prosperity.

Stuff

Edmund Hillary, for a time in his younger days, subscribed to the Radiant Living lifestyle.

Sutcliffe eventually bought a large, gracious house on 26 acres (10 hectares) of orchards and organic gardens in Havelock North, to serve as his home and the New Zealand headquarters of the Radiant Living movement. He named it Peloha standing for Peace, Love and Harmony.

Now a widower, he married his secretary, Phyllis Farley.

For 40 years, health retreats, lectures and classes were held at Peloha, but after Sutcliffes death in 1971, the once-numerous Radiant Living followers slowly faded away.

In 1981 Phyllis Sutcliffe also died and the Peloha estate was sold to the Weleda company, manufacturers of herbal medicines and health supplements.

Today, Sutcliffe is largely forgotten, although his legacy lives on in a new generations focus on physical and emotional wellness.

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Maris Grove has integrated health and wellness system – Reading Eagle

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Moving to a senior living community is a big decision, and you want to make the right one. In addition to enjoying a vibrant, maintenance-free lifestyle, state-of-the-art amenities, clubs and activities, youll want the peace of mind that comes with having quality health care just steps from your door.

Thats exactly what youll find at Maris Grove, an Erickson Living-managed senior living community in Concord Township, Delaware County.

The Erickson Health Management Group (EHMG) is a fully integrated health and wellness system that provides a range of medical services to residents at the on-site medical center, rehab facilities and pharmacy.

The medical team is comprised of board-certified physicians, nurses, physical, occupational and speech therapy professionals, and social workers, all of whom specialize in geriatric medicine. Care is available 24/7/365.

Residents not only have doctors experienced in the nuances of senior health, they benefit from daily engagement with fitness instructors, nutritionists, chefs, medical specialists and dozens of other experts working to help them live a healthy lifestyle.

This integrated, team-based approach also features the latest tools and technologies, like a proprietary patient portal with convenient access to electronic medical records and telehealth options. The combination of expertise and access enables Maris Grove to provide the highest quality, personalized care to residents.

Residents and their families find great value and peace of mind knowing that our full-time doctors, who are among the best in the retirement health care industry, are on site and available whenever needed, said Erickson Living Chief Medical Officer Dr. Matt Narrett. Our integrated approach is unmatched in the senior living industry.

Seniors want a personal relationship with their health care providers, and we provide that, said Maris Groves Medical Director Dr. Cathy Smith, a board-certified Internist who has been with Maris Grove for 10 years.

Time spent with patients far exceeds national averages: Initial visits last 60 minutes, and follow-ups last 30 minutes. When residents cant come to the medical center, the staff provides in-home visits, televisits and phone consultations.

We care for the whole person, not just their conditions, Smith said. Everything that impacts the quality of their lives receives close attention: the physical, emotional, cognitive, social, spiritual, and wellness components. If we can make it better, we address it.

After hours, 99% of calls are answered within 10 minutes. All security personnel, who are on campus 24/7, are trained EMTs, so medical emergencies can be handled quickly.

Because of those fast responses and longer, more comprehensive visits, 80% of Maris Groves residents use the medical center for primary care.

Several things set us apart: We offer access that private practices cant," Smith said. "We focus exclusively on senior health. And we have strong, clear communication with patients. Residents appreciate those differences.

Resident Bill Amend, a retired physician and professor who chairs the resident Health Committee, agrees that the quality of health care at Maris Grove is unsurpassed.

Im so impressed with their understanding of senior medical care," he said. "The convenience is wonderful, because almost everything you need is on campus. And if you need to go off campus, theres a full-time liaison nurse whose only responsibility is tracking your care. That ensures first-rate continuity of care, which is vital when treating acute and chronic conditions.

That kind of personal attention extends to every department at Maris Grove. The staff know the residents well; if they see something amiss, they alert the medical center immediately.

Were a village, Smith said. We contact those residents, with an eye toward catching emerging issues early. Its another big advantage of living here: Everyone participates in keeping residents healthy.

This year, more than ever, its important to get the annual flu vaccine. The medical team is being proactive, going door-to-door to offer residents a flu shot.

Its the best way to protect everyone on campus, Smith said. It will take about two weeks to reach all residents, and well be done well before flu season starts.

Given the quality and scope of care, the focus on seniors and emphasis on wellness, its no wonder that 85% of Erickson Living residents, across 20 campuses, use the Erickson Health Medical Group. The system is consistently rated among the highest quality when compared to other senior communities and stand-alone care, giving residents the access and peace of mind they need to live healthier lives.

About Maris Grove: Maris Grove, one of 20 continuing care retirement communities developed and managed by Erickson Living, is situated on a scenic 87-acre campus in Concord Township, Delaware County. The not-for-profit community of more than 1,900 residents and 750 employees is governed by its own board of directors, affiliated with National Senior Campuses, who provide independent financial and operational oversight of the community. Additional information about Maris Grove can be found at MarisGroveCommunity.com.

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The Healthy Living Coalition Launches to Unite Business Leadership and Accelerate Solutions That Address Global Nutrition and Food Insecurity -…

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The private and non-profit sector leaders, alongside experts and voices from business, science, and local communities, will join forces to drive progress under the United Nations Sustainable Development Goals with a particular focus on its goal of Zero Hunger. By investing resources to accelerate innovative solutions, the Healthy Living Coalition will focus on:

Last year, an estimated 25.9%1 of the global population experienced moderate to severe food insecurity, living without regular access to safe, nutritious and sufficient food. The current global pandemic has magnified underlying inequities in access to nutritious food. It is also expected to increase levels of malnutrition in all forms - from nutritional deficiency to obesity - across the most vulnerable households2. Malnutrition is making these groups more susceptible to the devastating effects of COVID-193. In the US, 1 in 9 people4 lived in food-insecure households in 2019, and according to Feeding America, that number could rise to 1 to 6 people5 as a result of the pandemic.

Within the first 60 days, the HLC will conduct a review of its members' impact and set measurable benchmarks for success, which will be updated with the ongoing addition of new partners. Member companies and organizations aim to accelerate the democratization of healthy living and the provision of good food for those in need by:

"At WW, we believe that healthy living is a human right and that everyone deserves access to basic nutrition," said Mindy Grossman, CEO of WW. "Our global promise is to help those in need and continue our commitment to democratize wellness but we recognize that we can't do it alone. As a company built on the power of community, we have the responsibility to work together to break down barriers of access and become a pipeline for solutions to collectively impact the health trajectory of the world."

"I'm excited to see the launch of the Healthy Living Coalition. It brings a new and diverse set of voices and actors committed to accelerating action on SDG2. SDG2 promises good food for all by 2030 and we have a very long way to go to get there. SDG2 advocacy, strengthened by new disruptive players and a strong evidence-base, can drive the scale of change we need to transform our food systems to deliver Good Food for All." said Paul Newnham, Director of the SDG2 Advocacy Hub.

"Lack of access to nutritious food is among the most inequitable realities for all Americans, and the health consequences are dire," said Tracey D. Brown, CEO of the American Diabetes Association. "If you live with food insecurity, you are 50 percent more likely to have diabetes. The effects of the pandemic make it urgent that we attack this problem, as millions of additional adults and children are finding themselves without access to healthy food. Through this partnership we can change the trajectory, fight for the health of our communities and address the diabetes epidemic by nourishing those in need."

"The health of people and our planet has never been more top of mind. At Beyond Meat, we're focused on providing delicious, nutritious plant-based meat without GMOs or bioengineered ingredients, and we're proud to be a part of the Healthy Living Coalition as a means to bring healthier options to consumers worldwide," said Stuart Kronauge, Chief Marketing Officer, Beyond Meat.

"At Bright Health, we serve a diverse and sometimes vulnerable population that may not always have access to good food when they need it. We know first-hand the impact that high-quality nutrition has on overall health and are proud to further our commitment to supporting healthy communities through this partnership," said Tom Valdivia, M.D., Chief Health Officer and Co-founder, Bright Health.

"Hunger is fast becoming a pandemic within a pandemic. Government alone cannot fix the problem nor can we solely rely on nonprofits and NGOs. Business must do their part, whether you make food or widgets or are in the service sector. Doesn't matter, all of us have a role to play in building stronger communities and feeding more people in need," said Peter McGuinness, President & Chief Operating Officer, Chobani. "And this is the goal of the Healthy Living Coalition. Hunger is a global problem with real local needs even if you can't reach around the globe, you can start by helping the hungry in your own backyard. We need everyone's help."

"COVID-19 has exacerbated hunger for many of Feeding America's neighbors. Our projections indicate that 1 in 6 people in America will face food insecurity this year, some for the first time. Through the formation of the Healthy Living Coalition, we are energized to see companies commit to addressing hunger and generate solutions that help everyone lead active, healthy lives, because we know we cannot end hunger alone," said Claire Babineaux-Fontenot, CEO, Feeding America.

"Americans aspire to lead healthier lives, but they struggle to do so because healthy choices are rarely the most enjoyable, available, or satisfying choices. Our focus on water's role in health so thoroughly drives everything we do, I really think of it now as a cause," said Kara Goldin, Founder and CEO, Hint Inc.

"We are honored to join the Healthy Living Coalition to offer our resources, network and ideas to help tackle the pressing challenge of food insecurity," said Erik Oken, Global Head of Consumer and Retail Investment Banking, JPMorgan Chase.

"Every day at Lineage Logistics we live our company's purpose to transform the food supply chain to eliminate waste and help feed the world. We are pleased to join the Healthy Living Coalition and partner with leading corporations from around the globe to help drive awareness and connect people in need to nutritious food," said Greg Lehmkhul, CEO, Lineage Logistics.

"We are honored to be a founding member of the Healthy Living Coalition," said Tim Leiweke, CEO, Oak View Group. "We, too, believe in the importance of developing balanced eating habits and know that introducing even more nutritious food options in our arenas will make an immeasurable health impact for fans in the communities we serve."

"Pret A Manger's mission is simple. To serve freshly prepared food and good organic coffee, while also trying to do the right thing. Ever since Pret opened the doors of its first shop in London in 1986, we have been donating our unsold food to help feed those in need at the end of each day. What started out as a handful of sandwiches has now grown to over 6 million food items in 2019, and that's thanks to our charity and food rescue partners around the world. We're proud to support the Healthy Living Coalition to help broaden access to sustainably sourced (and delicious) food for all communities and to continue the fight against food insecurity around the world," said Pano Christou, Chief Executive Officer, Pret A Manger.

"This is a unique opportunity to come together not just as brands but as people to be a catalyst for good and help combat food insecurity at a larger scale," said Niren Chaudhary, CEO, Panera Bread. "At Panera, we believe in making great food accessible to all - we're proud to join the Healthy Living Coalition to step up together to be part of the solution."

"The shared challenges we are facing in this unprecedented time truly clarify the importance of health and wellness for all of usas well as the urgent responsibility we have to help one another. The Vitamin Shoppe has long been committed to helping people become their best selves, and equitable access to quality nutrition, including essential nutrients, is a fundamental aspect of that mission. Now is the time to accelerate our industry's collective imperative to combat malnutrition at every level and we are proud to help lead this meaningful effort," said Sharon Leite, CEO, The Vitamin Shoppe.

"Wholesome Wave supports the Healthy Living Coalition because millions of Americans suffer every day from nutrition insecurity as a result of hunger. At Wholesome Wave, we believe that healthy living for those with low income is not just about providing more food, it's about providing the right food food that has the power to promote and restore good health!" said Michel Nischan, Founder & CEO, Wholesome Wave.

"WWE is proud to join the Healthy Living Coalition in an effort to combat malnutrition and food insecurity, and provide the necessary education and resources for individuals around the world to be able to eat right and live a healthy life," said Stephanie McMahon, Chief Brand Officer, WWE.

"WhyHunger believes that nutritious food is a human right and hunger is a solvable problem. As the COVID-19 pandemic leaves millions more people struggling to access healthy food, it is more important than ever that we come together with like-minded organizations, companies and consumers to move the needle beyond charity to strike at the root causes of hunger. The time for business as usual is up. Let's transform our food system through social, racial and economic justice to build a just, hunger free world," said Noreen Springstead, Executive Director, WhyHunger.

You can visit healthylivingcoalition.org to learn more about the Healthy Living Coalition.

About WW International, Inc.WW Weight Watchers reimagined is a global wellness company powered by the world's leading commercial weight management program. We inspire millions of people to adopt healthy habits for real life. Through our engaging tech-enabled experience and face-to-face group workshops, members follow our livable and sustainable program of healthy eating, physical activity, and a helpful mindset. Leveraging more than five decades of experience in building inspired communities and our deep expertise in behavioral science, we aim to democratize wellness and to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com. For more information about our global business, visit our corporate website at corporate.ww.com.

About WW GoodWW Good is a registered 501c3 with global social impact that helps underserved communities get healthier by encouraging the development of healthy habits for life.For more information about WW Good and how to get involved, please visit:www.ww.com/WWGood.

1FAO, IFAD, UNICEF, WFP and WHO. (2020). The State of Food Security and Nutrition in the World 2020. Transforming food systems for affordable healthy diets. Rome, FAO.2FAO, IFAD, UNICEF, WFP and WHO. (2020). The State of Food Security and Nutrition in the World 2020. Transforming food systems for affordable healthy diets. Rome, FAO.3CDC. (2020, August 10). COVID-19 Associated Hospitalization Related to Underlying Medical Conditions 4Coleman-Jensen, Alisha, Matthew P. Rabbitt, Christian A. Gregory, and Anita Singh. 2020. Household Food Security in the United States in 2019, ERR-275, U.S. Department of Agriculture, Economic Research Service.5Hake, M., E. Engelhard, A. Dewey, C. Gundersen (2020). The Impact of the Coronavirus on Food Insecurity [Brief series]. Available from Feeding America: https://www.feedingamerica.org/research/coronavirus-hunger-research

For more information, contact:[emailprotected]

SOURCE WW

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HDB launches roadmap for designing towns, with focus on healthy living, green spaces and smart technology – CNA

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SINGAPORE: Residents of future public housing can look forward to more greenery, facilities to promote physical and social wellbeing, as well as smart infrastructure in their homes.This is part of the Housing and Development Boards (HDB) new roadmap for designing towns over the next decade.Speaking at the launch of the Designing for Life roadmap on Thursday (Oct 15), Deputy Prime Minister Heng Swee Keat noted the importance of providing quality homes and living environments for Singaporeans.

As Singaporeans lifestyles and aspirations evolve, we must continue to provide a home and quality living environment for Singaporeans at every stage of their lives, he said.The roadmap addresses new challenges including an ageing population, climate change, evolving social aspirations and residents desire to be more involved in shaping their living environment, said HDB.Future plans will be guided by three pillars - live well, live smart and live connected that form the backbone of the refreshed roadmap.PHYSICAL, SOCIAL, MENTAL WELLBEINGA key aim of the live well pillar is to encourage active lifestyles.

For example, staircases, which are often seen as functional structures, will be designed attractively to nudge residents to use the stairs daily, or incorporate stair-climbing as part of their exercise routine, said HDB.

To build a more inclusive environment, directional signs will have pictorial symbols and larger font sizes.For older residents, there will be dementia-friendly features like looped paths in parks to help them navigate, as well as coloured grab bars in homes to improve indoor safety.HDB said it will continue to include community spaces for residents to mingle and bond.Bigger spaces like large covered town squares will be able to host mass events, while smaller spaces like linkways can serve as spaces for community interaction, it added.Neighbourhood centres will be conceptualised as social and wellness hubs. They will include play parks for children, community spaces, exercise facilities and eateries. Where feasible, there will be healthcare facilities as well, said HDB.

Roof gardens, ground-level precinct and pocket gardens will be the norm.These green spaces will enable residents to enjoy a quiet moment and experience the restorative benefits of nature, said HDB.

Some of these features have already been incorporated in plans for new housing estates such as Tengah.These urban design strategies will also apply to precincts undergoing the Neighbourhood Renewal Programme.SMART LIVINGThere will be a greater use of technology at various levels to improve the living environment.In estate management, sensors can help to issue alerts when maintenance is required, while common areas could have smart lighting that adjusts lighting levels based on human traffic patterns, said HDB.In the home, some flats in Punggol Northshore have infrastructure like smart sockets and smart distribution boards which monitor energy consumption and support the adoption of compatible smart home solutions.

Punggol Northshore, which will be completed later this year, is the first district with smart and sustainable initiatives, noted Mr Heng.HDB said it is looking to implement these initiatives beyond Punggol.

To address climate change, HDB noted that the 10-year Green Towns Programme was introduced earlier this year. It seeks to improve residents quality of life by implementing green features in three areas - reducing energy consumption, recycling rainwater and cooling HDB towns.

RESIDENTS HELPING TO SHAPE PUBLIC SPACESHDB said it will continue to engage residents to better understand their needs and aspirations. This comes under the third pillar of the new roadmap.

Beyond building houses and towns, HDB aims to build homes and communities, where people bond with one another, live together and grow together, said Mr Heng.Residents in new developments will have common spaces they can collectively design and build, and those in four existing towns - Bukit Merah, Queenstown, Choa Chu Kang and Ang Mo Kio - can participate in focus group discussions to get involved in rejuvenating their towns.An initiative called the Lively Places Challenge will be rolled out to all HDB towns by 2024. Residents can form teams to develop and implement solutions, and get funding and training to support their effort.

Through careful planning backed by science and data, we will advance the sustainability of our towns, and leverage technology to help residents live more comfortably, with greater convenience, said HDB CEO Cheong Koon Hean.We will also find more ways for people to connect with each other and empower them to play a bigger role in designing and activating their shared spaces.

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HDB launches roadmap for designing towns, with focus on healthy living, green spaces and smart technology - CNA

Steps to Take to Improve Your Health For a Better You – Seen in the City

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Having good health does not just mean that you are free of illness within that minute. It is also about making changes that will benefit you both in this moment and in the future. Sometimes this can involve small changes, and, at other times, this may mean you need to form new habits or ditch old ones.

Something as simple as swapping out cigarettes for more affordable e liquids can help you cut down on the toxins and impurities within your body, and also allow for the addition of more exercise, which you might not have had the lung capacity for previously.

Most health changes have a knock on effect like this. The smallest alteration can help to open the door for other ventures, and allow you to keep progressing on to a healthier you.

Quitting smoking is never easy, but if you want the aforementioned benefits of ridding your body of toxins, as well as to be able to breathe more easily, it is one that is worth pursuing. You may find that you cough for a while after quitting, however, this is completely normal. The coughing is related to the healing of cilia, which has an important role in keeping the lungs clean. Usually, any damage to them is reversable, and they will then aid in removing as much tar and other impurities as they can. This cough should subside after a couple of months at the most, and your chest should feel that bit lighter when breathing.

Your physical health is not the only thing of importance. It is also vital that you look after your mental health. Practicing mindfulness techniques can help you to relieve stress, sleep better, and generally feel better within yourself.

Whether you have a mental health condition or not, mindfulness can be useful in managing your day to day life. A good level of mental wellness can go a long way towards helping you to stay motivated in tasks, generally feel good, and especially help you push forward when you need to partake in something you may otherwise try to avoid. Lower stress levels are also important in keeping your blood pressure down, which is especially crucial if heart problems run in your family.

Some people love it, and others hate it, but there is no denying that exercise is good for you. It can help you to stay toned and at a healthy weight and size, as well as give you a means to destress. The endorphins you receive during exercising periods are also great for mental health. Keeping active can help your mind and body, increasing your likelihood of living for longer.

Looking after your mind and body is important when trying to improve your health. Likewise, it is important to speak to a healthcare professional when making changes to your lifestyle, to ensure that these are suitable for you.

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Steps to Take to Improve Your Health For a Better You - Seen in the City

Diveheart Wins 2020 Sharecare Award In Healthy Living Category – DeeperBlue.com – DeeperBlue.com

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Scuba diving nonprofit Diveheart has won a 2020Sharecare Award in the Healthy Living category.

The nonprofit organization won the award for its work on Diving Past Boundaries, where two young men with spinal cord injuries joined Diveheart and were able to enjoy the wonders of the underwater world.

Established by Sharecare in association with the New York Chapter of the National Academy of Television Arts & Sciences, the Sharecare Awards promote and reward excellence for the best productions and programming in health and well-being.

Diveheart is one of 16 winners in the second annual Sharecare Awards across categories spanning various media formats and health topics. Each category winner in 2020 is honored through custom social campaigns featuring a range of health and well-being influencers and celebrity activists, including nine-time NBA All-Star Dominique Wilkins, Olympic Gold Medalist Scott Hamilton, and meditation and mindfulness expert Deepak Chopra.

According to Diveheart Executive Director Tinamarie Hernandez:

How exciting it is to have our work and our mission recognized. This year has been tough on everyone, but we will continue to move forward and bring hope and healing to as many people as we can!

Entries were judged by the Sharecare Awards Academy of Judges a curated team of leading healthcare and media professionals with expertise in each of the competition categories. The Sharecare Award in each category was determined after a second round of judging by the deans of the Academy of Judges and a committee of additional experts.

Donna Hill Howes, chief nursing officer and senior vice president of corporate partnerships at Sharecare, said:

In todays health environment, the impact of creative content and programming that spark awareness and action is more evident than ever, and were proud that this years Sharecare Award winners represent the industrys most impactful productions that are making a difference. By elevating the contributions of this years winners, we hope to inspire others within the industry to effect positive change and outcomes by illuminating the most important health issues facing our world today.

For more information about the Sharecare Awards, go to sharecareawards.org.

And for more info about Diveheart, go to diveheart.org.

Divehearts ShareCare Award

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Diveheart Wins 2020 Sharecare Award In Healthy Living Category - DeeperBlue.com - DeeperBlue.com

Healthy Living focus of 13th Annual Health and Fitness – The Light and Champion

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The 13th Annual Health and Fitness Fair, presented by Cline Family Medicine on Friday drew a crowd interested in free health screenings, loads of health related information, networking and giveaways.

The fair was free to the public and featured more than 30 vendors with give aways and door prizes.

The event was held from 9:00 a.m. Until 12 noon. Gold Sponsors Focused Care of Center, Hope Community Medicine and Nacogdoches Medical Center also helped in making the event a success.

This years theme was Healthy Living. Flu shots were provided and a Scavenger Hunt was held again with three drawings at the end of the Health Fair. Prizes include ear buds, a healthy gift basket and a 32-Inch Flat Screen TV. Attendees and vendors are invited to participate in finding items throughout the fair.

For more photos, please visit:https://lightandchampion.smugmug.com/13th-Annual-Health-and-Fitness-Fair/

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Healthy Living focus of 13th Annual Health and Fitness - The Light and Champion

Healthy Living With TAU: Back to school 2020 | Healthy Living With Tau – The Suburban Newspaper

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September is upon us and that means back to school! Despite the controversies, there is a desire to get back to a somewhat normal life, the need for children to see their friends again, the uncertainty that fuels the concerns of many parents, teachers and even some children and adolescents.

What will the game plan be? This is still uncertain... but in the meantime, there are some strategies that can be implemented to help manage the stress and anxiety generated by this back to school that is, let's face it, very different!

Transitioning with ease

If your child is anxious by nature, becomes more irritable as the beginning of the school year is approaching, develops stomach aches or headaches, has difficulty sleeping... these little tips could make the transition period easier for them and could result in a successful back to school.

1. A week before starting school, resume a bedtime routine and wake them up when they need to get up to go to class (or if applicable, for virtual class times).

2. Set aside time to spend together shopping for new school supplies and, as is often the case, new clothes. Give them the opportunity to make choices.

This preparation step is reassuring and reduces anxiety a notch!

As much as possible, be careful not to feed your child's anxiety with your own. While this is easier said than done, you need to learn to be tolerant of uncertainty and think positively.

Support the nervous system and the immune system

To optimize their physical and intellectual development, children must eat well, sleep well and develop an enthusiasm for physical activity.

Magnesium:

For children and adults, when the nervous system is under tension, magnesium is the nutrient to favor. Stress depletes your stores of magnesium, this precious mineral that promotes relaxation.

For children, you have a choice of liquid, powder, or chewable tablet form. Seek advice from a naturopath or health consultants at TAU.

For children with ADHD, many studies report positive results with supplementation of magnesium (200 mg per day) and vitamin B6. Up to 95% of ADHD children are believed to be deficient in magnesium.

If needed, for faster action in the presence of anxiety and nervousness:

For children, L-Theanine, in the form of chewable tablets is very popular. Its action calms the mind without causing drowsiness. It increases alpha waves in the brain and increases the levels of certain calming neurotransmitters, including GABA.

For anxious, easily worried, anguished adults and adolescents, GABA can be taken as a supplement (capsules or chewable tablets). It provides rapid relief from angst, anxiety attacks and acute stress. It increases alpha waves associated with relaxation and reduces beta waves associated with stress and worry.

In the brain, everything is a matter of communication and since it has no reserves, it feeds on what the blood brings to it!

Too much sugar affects the balance of glucose in the blood and therefore ... the brain. It is known that after eating very sweet foods, a child is more excited, sometimes irritable and even aggressive!

For optimal health, provide a healthy and colorful diet daily, rich in antioxidants with fresh organic fruits and vegetables.

With a difficult child who refuses to eat a variety of foods, consider giving them a complete multivitamin and mineral, ideally sweetened with xylitol and/or stevia, with natural fruit flavors and colors.

Omega-3s:

More than 60% of the brain is made up of lipids, including the precious Omega-3s which are unfortunately often missing from children's diets.

Babies and childrens brains grow into adolescence and have the ability to use DHA omega-3s as a building material. It is therefore suggested to choose an Omega-3 formula more concentrated in DHA fatty acids to support communication in the brain whose billions of neurons are "chatting" with each other 24 hours a day!

To support immunity, consider probiotics:

It is estimated that 80% of the immune system is located on our gut lining and that there is a constant dialogue between the gut microbiota and the rest of the body.

For children 5 years and under, choose a formula adapted to their age with more bifidobacteria. After 5 years old, you can choose a plan that is suitable for the whole family.

The start of the "2020" school year represents a challenge that can be overcome. Hopefully these few tips will help you reduce anxiety and build resilience. Stay optimistic, it's good for your health!

TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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Healthy Living With TAU: Back to school 2020 | Healthy Living With Tau - The Suburban Newspaper

Celebrity Chef Carla Hall and University Chancellor Dr. Robert Jones Elected to National 4-H Council Board of Trustees – PRNewswire

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CHEVY CHASE, Md., Sept. 29, 2020 /PRNewswire/ --National 4-H Council has announced the election of two new Trustees to its Board, Carla Hall and Dr. Robert Jones. Both Trustees and 4-H alums share a deep passion for diversity in agriculture and food equity, and will further support the organization's diversity, equity and inclusion efforts.

Celebrity Chef, Cookbook Author and Tennessee 4-H alumna Carla Hall, who can currently be seen hosting Food Network's Halloween Baking Championship, was introduced to television audiences as a competitor on Bravo's "Top Chef" and "Top Chef: All Stars." She co-hosted ABC's Emmy award-winning lifestyle series, The Chew for over seven years and currently serves as a Culinary Contributor on "Good Morning America." She has an ongoing partnership with Food Network and will host additional series and specials with them this year and beyond. In addition to her television appearances, Hall hosts a podcast on the Wondery Platform called "Say Yes with Carla Hall." Hall's latest cookbook, "Carla Hall's Soul Food: Everyday and Celebration," was published in 2018, landing on annual "Best Cookbook" lists across the country and receiving an NAACP Image Awards nomination. Hall's passion for diversity in food culture, agriculture and equity in food access is rooted in her philosophy that food connects us all.

"As a chef, I have an opportunity to share my passion for food and mindful cooking with the world," says Carla Hall. "I'm excited to continue my work with 4-H in this new role and join their efforts to empower all young people as they navigate the effects of the ongoing pandemic, digital divide and widening opportunity gap," added Hall. "By providing youth and their communities across the country with access to hands-on learning experiences in food, nutrition and wellness, they'll all have an opportunity to develop healthy living skills for a lifetime, no matter their circumstances."

A Georgia native and 4-H alumnus, Dr. Robert Jones earned a bachelor's degree in agronomy from Fort Valley State College, a master's degree in crop physiology from the University of Georgia, and a doctorate in crop physiology from the University of Missouri, Columbia. He began his academic career as a faculty member at the University of Minnesota in 1978, where he spent 34 years before becoming the President of the University at Albany, one of SUNY system's leading research universities. Dr. Jones now serves as the first African-American Chancellor of the University of Illinois at Urbana-Champaign.

"It is no exaggeration to say that the first step in my career was joining my local 4-H club. Those meetings were the first organized events in my life outside of church or school and they set me on a course that changed the trajectory of my life," said Jones. "I found educational opportunities that opened up a world that I never knew existed. I believe that mission is even more vital and more critical today when limited access to childhood educational opportunities leads to unacceptable upper limits on a life and career. 4-H taught me to dream big. And it is my privilege to be able to pay that gift forward today," added Jones.

As Trustees, both Hall and Dr. Jones will support National 4-H Council's strategic priorities, which include growing investment and participation in Cooperative Extension's 4-H program from six million to 10 million youth by 2025 as well as a collaboration with Historically Black Colleges and Universities (HBCUs). Given her focus on nutrition, Hall also plans to promote wellness, youth voice and hands-on skills development amongst young people.

"As passionate advocates for young people, agriculture and promoting diversity, equity and inclusion, both Dr. Jones and Ms. Hall will move us even closer to our goal of providing all children with the opportunities they deserve so they can reach their full potential," says Jennifer Sirangelo, president and CEO of National 4-H Council. "Our new Trustees' expertise will help us to drive National 4-H Council's new campaign, Opportunity4All, which aims to rally support for Cooperative Extension's 4-H program and eliminate the opportunity gap that affects 55 million kids across America," added Sirangelo.

Carla Hall: Chef and Author Washington, D.C.Hall first won over audiences when she competed on Bravo's Top Chef and Top Chef: All Stars, where she shared her philosophy to always cook with love. She spent seven years co-hosting ABC's Emmy award winning, popular lifestyle series The Chew, and she currently appears as a Culinary Contributor on Good Morning America. In addition to her television appearances, Hall hosts a podcast on the Wondery Platform, Say Yes with Carla Hall. Her latest cookbook, Carla Hall's Soul Food: Everyday and Celebration, landed on annual 'Best Cookbook' lists across the country and received an NAACP Image Awards nomination.

Born in Nashville, TN, Hall graduated from Howard University's Business School and worked as an accountant for two years, before deciding to switch gears to work as a runway model. It was during that time, as she traveled through Europe, that she realized her deep-rooted passion for food could be her career path. Hall is very active with a number of charities and not-for-profit organizations that reflect her passion for causes close to her heart, in particular advocating for the physical and mental well being of children.

Dr. Robert Jones: Chancellor, University of Illinois at Urbana-ChampaignIllinoisDr. Jones became Chancellor of the University of Illinois at Urbana-Champaign in 2016, having previously served as President of the University at Albany, State University of New York (SUNY). A Georgia native who studied agronomy and crop physiology, Dr. Jones is an experienced and accomplished scientist and researcher, a member of the American Academy of Arts and Sciences, and a fellow of the American Society of Agronomy and the Crop Science Society of America.

During his distinguished, 34-year career at the University of Minnesota, amongst other duties, Dr. Jones had administrative and budgetary responsibilities for the offices for public engagement, equity and diversity, and played a leadership role in establishing the nation's first urban research and outreach/engagement center (UROC), which was designed to help find a solution to complex challenges in economically depressed urban communities. The center was named in Dr. Jones' honor in 2015.

About 4H4H, the nation's largest youth development organization, grows confident young people who are empowered for life today and prepared for career tomorrow. 4H programs empower nearly six million young people across the U.S. through experiences that develop critical life skills. 4H is the youth development program of our nation's Cooperative Extension System and USDA and serves every county and parish in the U.S. through a network of 110 public universities and more than 3000 local Extension offices. Globally, 4H collaborates with independent programs to empower one million youth in 50 countries. The research-backed 4H experience grows young people who are four times more likely to contribute to their communities; two times more likely to make healthier choices; two times more likely to be civically active; and two times more likely to participate in STEM programs.

Learn more about 4H at http://www.4H.org, find us on Facebook at http://www.facebook.com/4H and on Twitter at https://twitter.com/4H.

SOURCE National 4-H Council

http://www.4-h.org

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Celebrity Chef Carla Hall and University Chancellor Dr. Robert Jones Elected to National 4-H Council Board of Trustees - PRNewswire