Foundation Advocates Healthy Living as World Health Day Holds – THISDAY Newspapers

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Mary Nnah

In a bid to increase the knowledge of healthy living among Nigerians, Founder and Project Director, Regalo Hope Foundation, Chinenye Onuorah is planning a health talk in commemoration of the World Health billed to take place on April 7.

Onuorah who said the event will be held at Abaranje Ikotun, Lagos, noted that many people do not know that there is a direct relationship between what they eat and how they live. She also noted that people need to know the importance of regular monitoring of blood pressure and sugar level.

Addressing the press in Lagos, she said that the health talk will afford Nigerians the opportunity to know more about what the need to do to improve their health and general wellbeing.

The health talk is also put in place to educate participants about negative habits that endanger sound health and longevity.

With the youths forming about 45 percent of our population we need to work harder to educate our people especially the youths and aged, she said.

The NGO will also give out gifts like mosquito nets, clothes, food and free haircut. There will also be, on the same day and same venue, free glucose check, blood pressure test and free weight check, all of which will be carried out by registered nurses who are members of the NGO.

About 500 persons have been invited to come and enjoy the free medical tests which will cost about 2.5 million naira to be paid by the NGO and its sponsors at home and abroad.

Last year, the NGO held free health talk and free medical in three local government areas in Lagos State. About 1,500 people participated and it cost the NGO about 4.5 mill naira.

Regalo plans to use this years World Health Day to outline its future plans and call on potential sponsors to support its laudable objectives. Side attractions of the day include drama, music presentation and indoor games.

Regalo Hope Foundation was registered in 2017 and since inception, it has carried out over 250 projects in 327 communities in Oyo, Ogun, Lagos, Cross River, Imo and Anambra States.

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Foundation Advocates Healthy Living as World Health Day Holds - THISDAY Newspapers

Mikki Reilly: In Fight Against COVID-19, Dont Ignore Exercise, Diet and a Healthy Lifestyle – Noozhawk

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Last month marked the one-year anniversary of Gov. Gavin Newsoms first stay-at-home order to try to thwart the coronavirus as it took hold in California.

As I look back over the past year I realize that, while there has been a strong focus on mask wearing, social distancing and getting vaccinated, we have not received any information or health education on how to stay healthy and fit.

Perhaps this would be understandable at the beginning of the pandemic, since we did not know how lifestyle-based approaches would affect outcomes for this pathogen. However, now there is plenty of research to support the premise that exercise, real food and a healthy lifestyle are critically important in reducing our susceptibility.

Just last month, the Centers for Disease Control and Prevention published a study that found almost 80 percent of those who died from COVID-19 were overweight or obese. And according to the latest statistics, 42 percent of the U.S. population is considered obese!

For decades, health-care professionals have cautioned people about the dangers of obesity. But those warnings have been largely ignored.

There could not be a better time than right now for public health to step up and educate the masses on what a healthy lifestyle looks like. COVID-19 is a much needed wakeup call for an overweight and out-of-shape America!

Everyone knows that exercise promotes good health. Countless studies have shown that people who work out are less likely than sedentary people to develop numerous health problems, including obesity, diabetes and hypertension, the most prevalent comorbiditiesassociated with COVID-19.

One of the greatest benefits of exercise is how it affects metabolism. Metabolism is the set of cellular mechanisms that generate energy from the food we eat and the oxygen we breathe in order to power every cell in the body, including the immune system. When these energy-producing pathways are running smoothly we have optimal metabolic health.

Beyond exercise, the Paleo diet has been shown to be effective in providing long-term weight loss, reductions in blood pressure and even reversal of type-2 diabetes.

The Paleo diet is primarily anti-inflammatory; it is naturally low in carbohydrates, high in omega-3s and low in omega-6s, which makes it very effective for reducing inflammation. This diet consists of a variety of nutrient dense foods such as grass-fed meats, wild seafood and shellfish, fruits and vegetables, and nuts and seeds.

Others may benefit from the low-carbohydrate ketogenic diet. With a keto diet, you drastically reduce your carbohydrate intake and replace it with healthy fats like coconut oil, olive oil, avocados, nuts, and the fats from fish, eggs and grass-fed meat.

Reducing your carbohydrates puts your body into ketosis, a metabolic state where your energy comes from ketone bodies instead of glucose.

The ketogenic diet is a natural way to recalibrate your bodys metabolism and dramatically improve its overall ability to function. In following the diet, your body will reward you by feeling and performing better, while dropping unnecessary body fat fast.

Time-restricted eating is another dietary approach that aims to help you lose weight and boost metabolic health. Time-restricted eating is a form of intermittent fasting in which you compress your food intake into a certain number of hours each day. People who practice time-restricted eating typically eat during an 8-12-hour window and fast the remaining 12-16 hours.

From an evolutionary perspective, time-restricted eating makes sense because early humans did not have access to food all day long as we do today in our modern world. Thus, eating without periods of fasting, which occurred naturally when food was scarce, may lead to disruption of the circadian rhythm and contribute to obesity and metabolic disease, over time.

Santa Barbara fitness professional Mikki Reilly is the owner of Fitness Transform and the author of Your Primal Body: The Paleo Way to Living, Lean, Fit and Healthy at Any Age. She can be contacted at [emailprotected]. The opinions expressed are her own.

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Health Matters: Giving the gift of healthy living – The State Journal-Register

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By Qing Yang and Kevin Parker| State Journal-Register

In a year unlike any other, health and wellness has stood out as a top issue on our minds. Stay safe and healthy has become a common greeting that embodies our anxiety and concern, tempered with a dose of hope and optimism. Maybe more than anything, 2020 has caused us to look for gratitude. During this holiday season, we want to focus on being well and taking care of ourselves and each other. As we search for the best gifts for friends and loved ones, weve come across some wonderful options to promote healthier living.

Yoga Mat

Practicing yoga at home is a convenient and safe way to exercise during the pandemic. A yoga mat is appreciated by anyone from first-time practitioners to expert yoginis. Theres a plethora of virtual classes on streaming platforms and apps. Online fitness communities build accountability and motivation. Besides flow sequences, we use our mats daily for deep stretching, foam rolling and core work.

Fingertip Pulse Oximeter

A pulse oximeter is a small battery-powered device that clips onto your finger and uses red light to measure how much oxygen is in your blood. Blood oxygen level (called oxygen saturation or SpO2) is considered a vital sign, just like your heart rate, blood pressure and temperature. Normal SpO2 is 95-100%. A number below 92% warrants a call to the doctor. Patients with COVID-19 often have decreased SpO2, even if theyre feeling fine. Many dont seek medical care until theyre severely short of breath, but by then, their oxygen level is dangerously low. Monitoring your oxygen level at home lets you catch the early warning signs and get prompt treatment. A pulse oximeter is useful for monitoring other chronic health conditions such as heart disease, emphysema and sleep apnea, too. You can purchase one at a pharmacy or online without a prescription.

Bike Helmet

If you are considering gifting a bicycle, skateboard, scooter, pogo stick or inline skates, then we suggest bundling a safety helmet with it. Helmets not only protect our heads and brains, but also playfully reflect our personalities and style. Weve often admired the dinosaur helmet featuring 3D scales worn by our neighbors five-year-old son! We recommend looking out for CPSC & ASTM certified helmets.

Motivational Water Bottle

Theres no shortage of reusable water bottles out there, but were intrigued with the emergence of motivational water bottles. Available from multiple retailers, these bottles inspire with reminder phrases (keep drinking) and positive affirmations (well done!) to encourage you to drink at least a gallon of water throughout the day. The pandemic has given us a moment, maybe too many free moments, to slow down and do some introspection; one important thing weve realized is the need for more self-care, and for us, it starts with irrigating our body and mind.

Nighttime Lights and Reflectors

The Norwegians have an expression Frilufsliv which translates to free air life it promotes open air living to celebrate time outdoors every day for all ages and in all weather. Spending a few hours outdoors improves our mood and the way we experience the world. As the sun sets at 4:30pm, its important to extend the active parts of the day, even if daytime is dark out. To do this safely, we want to be conscious of and protect ourselves against any possible hazards! We encourage you to consider gifts of clothing reflectors or lights for the runners, joggers and dog-walkers in your life. If its in your budget, then pair it with fleece workout clothes to stay warm and dry while outside.

Ergonomic Seat Cushion

As promoters of health, we discourage a sedentary lifestyle whenever possible, but prolonged sitting has become inevitable with work-from-home and online-schooling. A memory-foam or gel cushion can transform a stiff office or dining chair to give you comfort and support. It can even relieve hip and back pain and prevent bad posture.

Admittedly, these gift ideas are partially influenced by the COVID-19 pandemic, which has given us the opportunity to examine and reimagine our health habits and routines. As we look to the new year, we hope these suggestions will help inspire and reinforce your healthy activities and daily habits.

Qing Yang and Kevin Parker are a married couple and live in Springfield. Dr. Yang received her medical degree from Yale University School of Medicine and completed residency training at Massachusetts General Hospital. She is an anesthesiologist at HSHS Medical Group. Parker has helped formulate and administer public policy at various city and state governments around the country. He is formerly the group chief information officer for education with the Illinois Department of Innovation and Technology. This column is not intended to substitute for professional medical advice, diagnosis or treatment. The opinions are those of the writers and do not represent the views of their employers.

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Health Matters: Giving the gift of healthy living - The State Journal-Register

Best of 2020: Healthy Living With TAU: How to use chia seeds – The Suburban Newspaper

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Chia has a wide range of health benefits. Read on to find out how you can add it to your own diet and thereby increase your overall nutrition.

Chia Gel

To add to all your recipes, for instance, your soups, spaghetti sauce, etc., 10 minutes before theyre ready, make a Chia gel by soaking the grains in 7 to 10 parts water.

Ground Chia

Ground Chia hydrophilic seeds swell rapidly in liquids: coconut milk, soya , rice or almond drinks. Ground or in gel form, add them to your compotes, smoothies and your cereal. Ground Chia seeds can also be added to your salad dressings. Simply blend them thoroughly together for a smooth texture. Whole Chia seeds Whole, you can incorporate them to all your bread, cookies, pancakes, muffins and cake recipes. You can also add whole seeds to your rice or quinoa salads. Mix the seeds to your salads at least 2 hours prior to serving and refrigerate.

Beware of quantities: Similarly to linseeds, Chia seeds act on the intestines. Recommended adult dosage is a maximum of 2 tablespoons (30ml) daily.

Garlic

Garlic is unquestionably one of the most commonly used culinary and medicinal herbs in the world. In spite of its small size, it is unarguably the food which has generated and fed the most legends. Was it its scent which repelled vampires and witches? Or in fact, was it because of its therapeutic properties which promoted longevity and fought off pestilence? Possibly a bit of both!

Garlic, true panacea Studies have revealed its antibiotic, antiviral, anti-parasitical, antioxidant, hypotensive, cardio-protective, diuretic, detoxifying and anti-arthritic properties as well as its anti-tumour activity, notably stomach and intestinal cancers.

Garlic and Cardiovascular diseases

Garlic is a key protector against cardiovascular diseases

Its hypotensive action helps reduce moderately elevated arterial tension;

It helps improve peripheral blood circulation, a diabetes complication often associate With cardiac troubles;

Its hypolipidemic action helps decrease cholesterol;

It has also revealed anti-platelet activity (blood thinning)

It also helps prevent Atherosclerosis, a disease which affects arterial walls and signifies that these walls are obstructed by deposits of plaque and fatty substances;

It helps decrease the risk of reoccurrence in instances of existing cardiac troubles

Garlic has been the object of thousands of scientific studies and is, in most instances, proven to be most effective therapeutically in its aged form.

TAUwants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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Healthy Living: Are you sick and tired of feeling sick and tired? – Leinster Leader

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Are you sick and tired of feeling sick and tired? Are you gaining weight without any major diet changes, feeling sluggish, depressed, constipated, weak and aching muscles, dry skin and cant get the heat into you no matter how warm the weather is?

If the answer is yes then it might be worth visiting your GP to get your thyroid checked as you may be suffering from an underactive thyroid know as hypothyroidism.

Hypothyroidism is a condition in which the body doesnt make enough of the thyroid hormone thyroxine. Thyroid hormones help control growth, cell repair, and metabolism.

As a result, people with hypothyroidism may experience the symptoms above, among many others. However many of the symptoms can easily be confused for other conditions and as the symptoms generally appear slowly, sometimes over many years, you may just think your symptoms are a result of growing older.

If hypothyroidism is left untreated more serious symptoms may start to appear, such as a change in voice (hoarseness) a slow heart rate, anaemia and hearing loss to name a few.

Diet and nutrition alone wont cure hypothyroidism and medication alone may not restore your health and energy fully. However, a combination of the right nutrients and medication can help restore thyroid function and minimise your symptoms.

What exactly is hypothyroidism?

The thyroid gland is a small, butterfly-shaped gland that sits near the base of your neck and it makes and stores thyroid hormones that affect nearly every cell in your body.

When thyroid levels are low the thyroid gland receives a signal from the pituitary gland, called thyroid-stimulating hormone (TSH), it then releases thyroid hormones into the bloodstream.

Occasionally, the thyroid gland doesnt release thyroid hormones, even when there is plenty of TSH. This is called primary hypothyroidism and the most common type.

When the pituitary gland is not working properly, the thyroid gland does not receive enough thyroid stimulating hormone in order to make hormones. This is called secondary hypothyroidism.

The thyroid gland may be very small but thyroid hormones are very important. They help control growth, cell repair, and metabolism, this is the process by which your body converts what you eat into energy.

Your metabolism affects your body temperature and at what rate you burn calories. Thats why people with hypothyroidism often feel cold and tired and may gain weight easily and find it hard to lose weight no matter how hard they try.

How does hypothyroidism affect your metabolism?

The thyroid hormone helps control the speed of your metabolism. The faster your metabolism, the more calories your body burns at rest. So as people with hypothyroidism make less thyroid hormone, the result of this is they have a slower metabolism and burn fewer calories at rest.

Having a slow metabolism comes with several health risks. Low levels of thyroid producing hormones, such as T3 and T4, can change the way the body processes fat.

This can lead to high cholesterol and clogging of the arteries, both of which can potentially lead to serious heart related problems.

If you find it difficult to maintain your weight with hypothyroidism, try doing moderate or high intensity cardio.

Which nutrients are important for thyroid health?

Several nutrients are important for optimal thyroid health.

Iodine

Iodine is an essential mineral thats needed to make thyroid hormones. Therefore, people with iodine deficiency might be at risk of hypothyroidism. consider adding iodized salt to your meals or eating more iodine rich foods like seaweed, fish, dairy, and eggs.

Selenium

Selenium helps activate thyroid hormones so they can be used by the body. This essential mineral also has antioxidant benefits, which means it may protect the thyroid gland from damage by molecules called free radicals. Adding selenium rich foods to your diet is a great way to boost your selenium levels. This includes Brazil nuts, tuna, sardines, eggs, and legumes.

Zinc

Like selenium, zinc helps the body activate thyroid hormones. It has been shown that zinc may help the body regulate TSH, the hormone that tells the thyroid gland to release thyroid hormones. Although zinc deficiencies are rare, if you have hypothyroidism, you should aim to eat more zinc rich foods like oysters and other shellfish, beef, and chicken.

Foods to avoid

Foods that contain goitrogens should be eaten in moderation and ideally cooked first.

You should also avoid eating highly processed foods, as they usually contain a lot of calories, sugar and trans-fats. This can be a problem if you have hypothyroidism, as you may gain weight easily and a diet high in processed foods may lead to fatigue.

Here is a list of foods you can eat in moderation. These foods contain goitrogens or are known irritants if consumed in large amounts.

* soy-based foods:tofu, tempeh edamame beans, soy milk, etc.

* cruciferous vegetables:broccoli, kale, spinach, cabbage, etc.

* certain fruits:peaches, pears, and strawberries

* beverages:coffee, green tea, and alcohol these beverages may irritate your thyroid gland

Foods to eat

There are plenty of food options for people with hypothyroidism, including:

* eggs:whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein

* meat:all meats, including lamb, beef, chicken, etc.

* fish:all seafood, including salmon, tuna, halibut, etc.

* vegetables:all vegetables cruciferous vegetables are fine to eat in moderate amounts, especially when cooked

* fruits:all other fruits, including berries, bananas, tomatoes, etc.

* gluten-free grains and seeds:rice, buckwheat, quinoa, chia seeds, and flax seeds

* dairy:all dairy products,

* beverages:water and other non-caffeinated beverages

People with hypothyroidism should aim to eat a balanced diet based around vegetables, fruits, and lean meats.

If you think you have symptoms of an underactive thyroid, your first port of call would be to make an appointment with your GP to have a thyroid blood test done.

If you have an underactive thyroid and need support around dietary changes, why not schedule in an appointment with The Nutri Coach! There is no time like the present My clinic is back open and I am taking bookings for new and existing clients, so just pop me a message if you would like to schedule an appointment. contact details below.

Debbie Devane from The Nutri Coach is a qualified Nutritional Therapist and health & lifestyle coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations. Debbie is also Nutritionist to the Offaly GAA senior footballers.

For more information or to make an appointment email Debbie at

info@thenutricoach.ie

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

For more information go to http://www.thenutricoach.ie

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Tucson doctor tackles 240-mile ultra race to spread message about the benefits of healthy living – Arizona Daily Star

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My business would be nonexistent if people would do the right things, Len said.

Len takes exercise to the extreme, waking at 3:45 a.m. every day so he can get in a 15-mile run and make it into the operating room by 7:30.

I go to bed at 8:30 (at night), before my kids do, Len said.

Dr. Luis Leon poses with Moab 240s medical director, Brian Wilford. The Moab 240 was Leons 5th ultra race. Hes planning on another in the spring.

Growing up in Peru, Len played soccer from Monday to Monday, day and night. Soccer was his life until he left Peru in 1997 to attend UCLA for his surgical residency.

New to Los Angeles and with his life consumed by the hospital, Len realized he wouldnt have time for team sports. He started looking for individual sports, settling on triathlons. But after a few years, he no longer had time to train for the cycling and swimming components.

That was when Len found marathons. When those didnt seem like enough, he entered longer races, with courses up to 100 miles. In 2010, Len ran his first race longer than 100 miles. The Moab 240 was his fourth race of 200 miles or more.

Training for races of that distance is much different than training for marathons, in part because the mental component is so important.

When you put yourself in this event, the first night of the first day, you have to know that theres three more days and nights coming ahead of you that you have to run on blistered feet, Len said.

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Tucson doctor tackles 240-mile ultra race to spread message about the benefits of healthy living - Arizona Daily Star

Healthy Living: Learn the symptoms to help detect pancreatic cancer – Norwich Bulletin

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By Dr. Alejandro Carvajal, For The Bulletin| The Bulletin

Pancreatic cancer is the fourth-leading cause of cancer deaths in the United States. According to the American Cancer Society, about 57,600 Americans will be diagnosed with the disease this year. What you learn about pancreatic cancer todaymight help you or a loved one with the disease tomorrow.

The pancreas is a gland in the abdomen, located behind the stomach and in front of the spine, which is responsible for our bodys digestion and blood sugar regulation. Pancreatic cancer begins when abnormal cells within the pancreas grow out of control and form a tumor.

A major challenge with this condition is that it often goes undetected because symptoms rarely occur until advanced stages of the disease. And, with no standard diagnostic tool or established early detection method for pancreatic cancer, its difficult to diagnose early.

The good news is that if its caught early, pancreatic cancer is curable. When diagnosed in its more treatable stages, patients may be eligible for surgery, which offers the best chance for controlling the disease long-term. Unfortunately, pancreatic cancer is often found too late when surgery is no longer an option.

The key to early detection is being aware of risk factors and symptoms of pancreatic cancer. Since symptoms can be vague or not show until cancer cells have spread to other parts of the body, there typically arent any early signs.

Even once the cancer has grown, the most common symptoms can be subtle. These include: pain (usually abdomen or back), weight loss, yellowing of the skin/eyes (jaundice), loss of appetite, nausea, stool changes, pancreatitis, and recent-onset diabetes.

There are several established risk factors for pancreatic cancer, but the most important is cigarette smoking. Smokers are twice as likely to develop the disease. Other significant risk factors are obesity and environmental, including heavy exposure to certain chemicals such as petroleum compounds, solvents, dyes, and metal refining chemicals. Family history, diet, race, gender, age, diabetes, and pancreatitis can also determine ones risk.

Research studies have identified some genetic factors that may increase a persons risk for developing pancreatic cancer. This is especially significant if the individual has multiple family members who have had cancer at a young age.

Lifestyle changes and overall health approaches may reduce your risk including quitting smoking, drinking less, and maintaining a healthy weight.

Pancreatic cancer may cause only vague symptoms, but if you experience one or more of the above unexplained symptoms that are abnormal and persist, its time to see your physician. Remember, early detection saves lives.

Dr. Alejandro Carvajal is a hematology/oncology physician in the Rose Bove LaRose Cancer Center at Day Kimball Hospital. For more information about oncology services at Day Kimball Healthcare visitwww.daykimball.org/cancercare.

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Healthy Living: Learn the symptoms to help detect pancreatic cancer - Norwich Bulletin

Exercise and Health – The Echo News

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Not only can exercise and healthy living increase the length of your life, but it provides a better, happier life.

Exercise affects many every day. According to Consumer Reports of the Washington Post, adults are recommended to get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week. They said that around half of adults achieve the recommended amount (April 29, 2019).

Exercise has many health benefits these adults could miss out on. Physical activity lowers the dangers of heart disease, some cancer and stroke, according to the Australian Department of Health. Besides these, it improves sleep, maintains a healthy weight and increases energy (April 4, 2019).

Darin Jordan said when he is tired and exercises, he feels happier, accomplished, and has more energy.

I have found that exercise can better my mood. Often, I do not feel like exercising, but when I do, I feel more confident and satisfied.

There is research to support that exercise increases good moods. Good moods are gained especially by exercising outside, where vitamin D is increased, said Harvard Health Publishing. Vitamin D fights against many diseases including cancer and heart problems (July 2010).

Exercising outside helps people to gain vitamin D, which then elevates mood, said Better Health Channel. They also said people are generally happier and more likely to be active if they are moving around outside (January 2018).

I believe physical activity contributes happiness and many health benefits to those who take a few hours out of their week to exercise. I continue to make exercise a priority in my life.

Marissa Muljat said that exercise puts her in a better mood. Theres the Christian aspect of it (healthy living). God tells us to treat our bodies as temples to him, Muljat said. I agree that through healthy living, we can honor God and respect the bodies he created.

Not only can exercise change our moods; it also fights against depression. Gretchen Reynolds of the New York Times said that exercising four days a week lowers depression. Reynolds also said that for mentally healthy people, exercise results in less anxiety and anger (April 8, 2020).

In a study done by Columbia University Medical Center, researchers directed half of their volunteer group to exercise four times a week and half to do nothing. Reynolds said that after three months when they were told to pause working out, The exercise group had learned to enjoy the exercise (April 8, 2020).

This is good news for us because it means that if we stick to working out, we may learn to like it. When I am regularly exercising, I enjoy it more and feel better about myself.

Another advantage to working out are the social benefits. Social interaction is essential to living a healthy, happy life, said Jane Brody (June 12, 2020).

Brody also said that relationships impact how people live, such as exercising friends encouraging their friends to exercise. It is important for us to choose friends who will encourage us to exercise and eat healthfully (June 12, 2017).

I have found this to be true in my life as well. I am more likely to exercise regularly if I have a partner to work out with. Another example is eating healthfully, because my family encourages me to do so and keeps me accountable.

Good options for socially exercising include going to the gym, walking with friends and getting a work-out partner.

Exercising with others increases the likelihood of people continuing to work out and will probably make exercise more fun. I enjoy exercising and hope to maintain it as a priority in my life.

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Clear the air in Birmingham’s Health District by decreasing secondhand smoke and increasing walkability – UAB News

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The Birmingham Health District is an effort to create a healthier area by being smoke-free and walkable.

According to the Centers for Disease Control, there is a 25 to 30 percent increased risk of developing heart disease among nonsmokers exposed to secondhand smoke at home or work. In an effort to decrease secondhand smoke exposure and improve walkability, Birminghams Health District was launched one year ago. The Health District focuses on limiting the amount of smoking exposure and providing a health-focused environment for individuals to walk around the area without secondhand smoke exposure.

As we celebrate our first year of going smoke-free in the Health District, we look to the future of making Birmingham a healthier community by building upon healthy habits, said Mark Wilson, health officer of the Jefferson County Department of Public Health. Our community continues to see enhanced walkability, making it crucial to decrease peoples exposure to secondhand smoke.

The Health District is a smoke-free area spanning roughly from 12th Avenue South to Fourth Avenue South, and Eighth Street South to 22nd Street South. All sidewalks, streets, bus stops, parks and other outdoor public areas in the Health District were designated smoke-free as of Dec. 1, 2019, to promote health and wellness among residents and visitors to the area.

Much of the Health District area is walkable and a place where those in the area can enjoy being outside, said Rebecca Kennedy, Ph.D., assistant vice president for UAB Student Health and Wellbeing. Secondhand smoke impacts the walkability of an area and the health of those in the area. Together, we can make a difference in each others overall health and well-being by limiting the amount of secondhand smoke taken in.

As a commitment to promoting healthy living, several health-focused entities in the area have joined together to improve the air breathed in by employees, area residents and visitors. Health District partner organizations continue to makesmoking-cessation resourcesavailable.

Partners of the Health District to support its nonsmoking policies include Birmingham Veterans Affairs Medical Center, Childrens of Alabama, City of Birmingham, Cooper Green Mercy Health Services, Jefferson County Department of Health, Southern Research, UAB Medicine and the University of Alabama at Birmingham.

Secondhand smoke is defined by the National Cancer Institute as smoke that comes from the burning of a tobacco product and smoke that is exhaled by smokers. Inhaling secondhand smoke is dangerous as it contains carcinogens that can cause cancer, respiratory illness, cardiovascular disease and stroke and can lead to death. Carcinogens found in secondhand smoke include arsenic, lead, radioactive elements, formaldehyde and benzene.

The goal of this Health District is to encourage our patients, staff, visitors and community to live healthy lives free of tobacco products, said Susan Walley, M.D., professor in the UAB School of MedicineDepartment of Pediatrics. The Health District is part of the commitment that UAB and partner organizations made to protect nonsmokers from secondhand smoke and, importantly, provide support and resources for tobacco users to quit.

According to the United States Department of Health and Human Services, there is no safe level of first- or secondhand smoke, and more than 20 million Americans have died because of smoking, including 2.5 million nonsmokers from secondhand smoke. If smoking rates remain as they are, the Department of Health and Human Services predicts 5.6 million children age 18 and under today will die early from smoking.

Quitting smoking is one of the single best things that can be done for ones health and for the health of others. Alabamians have several resources to live a healthier, smoke-free life, including:

To help encourage healthy living and compliance within the Health District, here are some general things to do or say:

The Health District fits hand-in-hand with UABs Grand Challenge, Live HealthSmart, that is focused on moving Alabama up from among the worst states in health outcomes like diabetes and heart disease, and into the 30s by 2030.

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Clear the air in Birmingham's Health District by decreasing secondhand smoke and increasing walkability - UAB News

8 ways Hawaii is ideal for healthy living and social distancing – 7×7

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If we were to describe 2020 in a word, "ideal" would not likely top the list. But connecting with nature and loved ones at a safe distance can indeed feel like a little slice of heaven.

In Hawaii, where the environment is conducive to healthy living and socially distanced outdoor adventures, paradise is still possible.

With the launch of the Safe Travels Hawaii program, the state reopened to travelers from the mainland U.S. (beginning October 15, 2020) and Japan (beginning November 6, 2020). To bypass the 14-day quarantine, visitors and returning residents are required to show proof of a negative Covid-19 test. The test must be administered through one of the program partners within 72 hours before departure of the final leg of the flight to Hawaii.

While you're in the Aloha State, you are expected to kokua (help) protect yourself as well as those who live here: wear a mask, don't gather in groups larger than five people, wash your hands frequently, maintain at least a six-foot distance from others, and abide by local mandates. Fortunately, many things about island life make it easy to comply. Here are eight ways Hawaii is ideal for healthy living and social distancing.

On O`ahu's North Shore, Ke Iki Beach Bungalows has studio, one- and two-bedroom stays with private entrances ideal for social distancing.(Courtesy of Ke Iki Beach Bungalows)

Nature at Your Doorstep

When you're in Hawaii, you're never too far from a mountain trail, postcard-perfect beach, tropical forest, or palm tree skyline. Even in the cities, you'll find plenty of parks; the state's capital and largest city, Honolulu, ranked first (out of 100 large U.S. cities) for its percentage of green spaces.

Hawaii offers ample opportunities for socially distanced outdoor activities such as hiking and surfing, and research has shown that simply spending time in nature can also positively impact your mental and physical healthincreasing serotonin, lowering your heart rate, reducing anxiety, and boosting your mood and immune system.

Trek the Kuilau Ridge Trail on Kauai for all the incredible emerald-hued views and Jurassic Park-esque experience (complete with muddy terrain, so be sure to wear suitable hiking boots) Kauai is known for. Or, if moonwalking is more your style, head for the Big Island and take the Kilauea Iki Trail down through the rainforest onto the lunar-like lava rock floor where you may find vents steaming and wildflowers blooming.

Searching for a place with nature literally at your doorstep? Try a beachfront room at Honolulu's Kahala Resort or standalone-style accommodations such as Ke Iki Beach Bungalows on Oahu's North Shore where you can practically roll out of bed and onto the sand. (Bonus: Individual bungalows mean no shared lobby or elevators and no contact with other guests.)

The Kuilau Ridge Trail has all the verdant lushness and seclusion you could want in a hike on Kauai. Watch outit's muddy! (Courtesy of hawaii-guide.com)

A Breath of Fresh Air

Air quality affects lung health, and air pollution has been linked to higher Covid-19 death rates. In Hawaii, you can breathe easy; we have some of the cleanest air in the country. A day at the beach might benefit your mental health, too. In addition to the calming sound of the waves, some studies have shown that negative ions in the ocean air may improve your mood.

For an extra mood booster, add in possible sea turtle sightings at a quiet beach like Papailoa on O`ahu or a secluded gem like Polihua Beach on Lanai.

A Daily Dose of Vitamin D

A sunshiney day keeps the doctor away. Well, we're not doctors so we can't say that for sure. But what we do know is that vitamin D helps reduce inflammation and regulate immune function. And recent studies show that vitamin D deficiency may increase the severity of Covid-19.

The body produces vitamin D when exposed to sunlight. And if you're in Hawaii, you have a pretty solid chance of catching some rays. Honolulu receives about 270 days of sun per year; Lihue, Kauai gets around 240; and even Hilo, Big Island, one of the rainiest cities in the world, still receives about 170 days of sunshine each year.

The sun in Hawaii can be intense, so be mindful of exposure and don't forget an eco-friendly sunscreen such as mineral-based Raw Elements, which is available for purchase on some Hawaiian Airlines flights and in many local shops such as ABC Stores, Long's, and Quicksilver. It's also free from dispensers at the Waikiki Aquarium and to guests of the Surfjack Hotel & Swim Club.

(Photo by Hristina atalova on Unsplash)

Fresh Fruits and Superfoods

All that sun and rain also create good conditions for growing tropical fruits and vegetables, many of which have nutritional and medicinal properties. Pick up some papaya (rich in anti-inflammatory antioxidants as well as nutrients such as calcium, potassium, and even beta-carotene that may benefit those with asthma) or soursop, loaded with vitamin C, at a local farmers' market. You'll find farmers' markets around the islands including Makuu Market in Pahoa, Big Island; Upcountry Farmers Market in Makawao, Maui; KCC Farmers Market in Honolulu; and Kaua`i Community Market in Puhi, Kauai.

Keep an eye out for superfoods at restaurants, too. Sweet Cane Caf in Hilo, Big Island serves up noni shots, cacao bowls, and breadfruit entrees. And Merriman's (locations on Oahu, Maui, Kauai, and Big Island) often incorporates taro into its island-inspired menu. Insider tip: The taro enchiladas are oh so ono (delicious).

Looking to eat outdoors? No problem. With a view of paradise? Go for drinks and eats made with sustainable and locally sourced ingredients at Deck at the Queen Kapi'olani Hotel.(Courtesy of deckwaikiki.com)

Outdoor Everything

Avoiding indoor interactions helps reduce the risk of Covid-19 spread. Fortunately, the favorable climate in Hawaii means many businesses were already set up to serve outdoors long before the novel coronavirus arrived.

From check-in to nightcap, you can easily spend the majority of your day outside. Enjoy the ocean breeze blowing through open-air hotel lobbies like the one at Andaz Maui. Dine outdoors at beachside restaurants such as iconic Duke's (located in Waikiki, Oahu and Kaanapali, Maui). After a day of sand and surf, stroll through one of our open-air shopping centersHawaii is home to several, including Ala Moana Center, the largest open-air mall in the worldand end the night with an island cocktail under the stars at a rooftop bar such as Deck at Queen Kapiolani Hotel.

Mindfulness and Meditative Activities Aplenty

This year has been stressful, to say the least. A recent poll by the American Psychiatry Association revealed that Americans feel 62 percent more anxious than they did at the same time last year. Chronic stress is known to harm our mental and physical health, including our immune response. Here in Hawaii, you can unwind with meditative activities such as sunset yoga or traditional arts including weaving and lei making at Na Mea Hawai'i, and get grounded with mindfulness experiences such as forest bathinga guided, Japanese-inspired practice that involves invitations to tune into your senses and surroundingswith forest therapy guide Phyllis Look of Forest Bathing Hawaii.

High Standards

Hawaii's response to the pandemic was one of the most aggressive in the country, and while the state has recently reopened to tourism, we still have some of the strictest measures. Leisure travelers cannot enter Hawaii without either showing proof of a negative Covid-19 test or quarantining for 14 days on arrival. The state is still only in Tier 2 of the reopening plan, which limits restaurants, retail, and other businesses to 50 percent capacity and gatherings and tours to five people. A mask order is in effect and enforced by local businesses. It varies slightly by county, but in general, if you are stepping outside your home or hotel, you are expected to wear a mask. Businesses may deny service to anyone refusing to comply and, in some counties such as Maui, citations are issued. Lieutenant Governor Josh Green is pushing for a stricter, statewide mandate that would allow police officers to issue fines for non-compliance in the hope that stronger enforcement can keep locals and visitors safe.

Hawaii has some of the strictest Covid-19 measures in the country.(Sunny Fitzgerald)

A Caring Culture

The concept of malama (care for, protect) is deeply rooted in Hawaiian culture and, with it, the acknowledgment that all of us are connectedour actions impact others, for better or worse. In the same way that businesses here are doing everything they can to malama their customers and guests by improving sanitation procedures, reducing capacity, and enforcing mask policies, visitors also have a responsibility to malama Hawaii: show aloha to other travelers and locals and keep each other safe by following pandemic-related guidelines.

We recognize the use of diacritical markings in modern Hawaiian language including the okina [] and the kahak [] (e.g., in names such as Hawaii and Lnai). While we understand the importance of using these markings to preserve the language and culture of Hawaii, the markings have been omitted in this story to support the best technical experience.

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8 ways Hawaii is ideal for healthy living and social distancing - 7x7

2020 Philly Heart Walk Experience raises more than $1.7M – NBC 10 Philadelphia

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Congratulations to all the 2020 Philadelphia Heart Walk Digital Experience participants whose efforts raised an astounding $1.7 million+ for the American Heart Association. Hosted by NBC10 news anchor Jacqueline London, the Philly Heart Walk is AHA's annual signature fundraiser and promotes physical activity and heart-healthy living in a fun, family-oriented environment.

The American Heart Association extends its deepest gratitude to the 2020 Heart Walk Chair, Dr. Richard Snyder, Executive Vice President of Facilitated Health Networks and Chief Medical Officer of Independence Blue Cross, the Executives with Heart Chair, Jim Woodward, President and Chief Executive Officer at Trinity Health Mid-Atlantic as well as to the 2020 Heart Walk Executive Leadership Team.

Congratulations to Circle of Excellence companies Trinity Health Mid-Atlantic and Independence Blue Cross for raising over $100,000 each; Top NEW Fundraising Company Crozer Health for raising $20,000; Top NEW Employee Engagement Company Premier Orthopaedics with 26 Coaches and 201 Walkers; Top Returning Employee Engagement Company Main Line Health with 72 Coaches and 796 Walkers; Top Health System Trinity Health Mid-Atlantic for raising $132,000; and Top Community Team Abbey Hope for raising $4,000. Lastly, the American Heart Association congratulates and thanks Top Corporate Team Independence Blue Cross for raising $247,000 and Top Fundraiser Dr. Richard L. Snyder, Heart Walk Chair, for raising $181,000.

If you were unable to join the program on Friday, November 6, feel free to tune in here to view: 2020 Heart Walk Digital Experience. Passcode: T8T?cjBT

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2020 Philly Heart Walk Experience raises more than $1.7M - NBC 10 Philadelphia

86 Migraine: New Global Healthy Living Foundation Educational Campaign and Video Series Busts Myths About Migraine and Urges People to Take Back…

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TipRanks

Stocks have turned up since the end of October, buoyed by an election that may offer stability and by news that effective vaccines for the novel coronavirus are closer than we had dared to think. The quick market shifts are enough to make investors dizzy or at least, to get them looking to the experts to make sense of the financial landscape.In times like these, the legends can offer some guidance. We are referring to the people that transformed the way we play the investing game, namely Ken Griffin.Ken Griffin has a talent for math and finance. Since he started stock trading from his Harvard dorm back in 1987, Griffin has built up a personal fortune of more than $15 billion and made a reputation on Wall Street as a giant in the hedge world. While he is personally reclusive, his investment decisions remain public, and following Ken Griffins stock choices makes a viable investment strategy.Griffin notes the market fall last winter, and describes the general rebound since March as a macro traders dream. Looking at the election, he sees the results as a net positive for the markets. Divided government, he believes, along with a narrower Democrat majority, will empower the centrists and help avoid crippling tax increases. With this in mind, we wanted to take a closer look at three stocks Griffin's fund Citadel picked up recently. Running the tickers through TipRanks database, we learned that each one boasts a Strong Buy consensus rating from the analyst community and massive upside potential.Kadmon Holdings (KDMN)First up we have Kadmon, which focuses on developing drug treatments for immune disorders and fibrotic diseases, and like many clinical research companies, the investment point here is all about potential rather than earnings. Kadmon has two drugs in the pipeline Belumosudil (KD025), which is in late-stage testing as a treatment for chronic graft-versus-host disease (cGVHD) and systemic sclerosis; and the experimental KD033, which is being investigated as an immunotherapy for cancerous tumors.A New Drug Application (NDA) has been submitted to FDA for Belumosudil in cGVHD, and is currently under review. Meanwhile, a phase 2 systemic sclerosis study continues to enroll and a small open label Phase 2 study is expected to start in 1Q21. Furthermore, KD033 is currently in Phase 1 study in metastatic and/or locally advanced solid tumors.An active pipeline especially one in which the drug candidates are advancing steadily is sure to attract investor attention. Among the fans is Ken Griffin. 924,309 shares were bought up by Citadel in Q3, with the total position now landing at 6,587,531 shares. The position is valued at more than $24 million.Indeed, thanks to the company's promising pipeline and $3.80 share price, Mizuho analyst Mara Goldstein believes investors should get in on the action. Belumosudil, a novel ROCK2 inhibitor, successfully completed a pivotal program (ROCKSTAR) in chronic graft versus host disease and a submission to the FDA has been initiated. We see this indication as generating U.S. revenue of $628 mln in 2030, which is not fully appreciated in KDMN's valuation, in our view [] We also see potential opportunity from additional indications and other candidates holding valuation inflection potential, Goldstein noted.To this end, Goldstein rates KDMN a Buy along with a $13 price target. This target conveys Goldstein's confidence in KDMN ability to climb 246% from current levels. (To watch Goldsteins track record, click here)Are other analysts in agreement? They are. Only Buy ratings, 4, in fact, have been issued in the last three months. Therefore, the message is clear: KDMN is a Strong Buy. Given the $13.75 average price target, shares could skyrocket 266% in the next year. (See KDMN stock analysis on TipRanks)K12, Inc. (LRN)Next on our list of Griffin picks is K12, a company in the education management organization niche or in other words, a provider of school curricula and educational resources designed for online learnings as an alternative to traditional brick-and-mortar school systems. K12 was founded in 2000, but has come into its own during the corona crisis of 2020, when social lockdown policies shunted students toward homeschool and online venues.The numbers show it, as far as they can. K12 reported Q3 (FY Q1) revenue of $371 million, up 37% from the prior quarter and an even more impressive 44.3% year-over-year. The companys general education business accounted for $313.8 million of that total, and was up 34.4% year-over-year. EPS jumped 150% sequentially, from 12 cents in Q2 to 30 cents in Q3.Clearly, Griffin understood K12s potential in the current environment, as he purchased 447,703 shares of LRN during the third quarter. Griffin now owns over 496,000 shares of the company, and this holding is worth almost $11.9 million.Taking a bullish stance on this stock is analyst Alexander Paris, of Barrington. Paris writes, Management is cautiously optimistic it can grow as it focuses on student retention (which has consistently improved over the last several years) and its career learning initiatives investors have been drawn to its robust distance learning model and see potential upside from COVID-19 driving demand for its services over the intermediate to longer term.In line with these comments, Paris rates the stock an Outperform (i.e. Buy). His price target of $60 shows his confidence in a 150% upside for the coming year. (To watch Paris track record, click here)Once again, this is a stock with a unanimous Strong Buy consensus rating, supported by 4 recent analyst reviews. The shares have an average price target of $49.33, suggesting a 106% upside from the trading price of $24. (See K12 stock analysis on TipRanks)Overstock (OSTK)Overstock is an online retailer that got its start in the wake of the dot.com bubble twenty years ago; ironically, it started as an e-commerce company selling off the inventory assets of failed e-commerce companies. Today, Overstock is still involved in the closeout segment, but also sells new goods in the bedding, furniture, and home dcor niches. In the most recent quarter, Overstock beat the estimates on earnings and revenues. EPS was expected at a 22-cent loss, but came in at a profit of 50 cents. On the top line, revenue grew 110% year-over-year to reach $731.7 million. Obviously, Overstock has benefitted from the corona pandemic pushing more retail online, and OSTK shares have benefitted, too. The stock is up an astronomical 707% year-to-date, even after slipping significantly from its late-August peak value.A discount retailer with a strong online presence is a clear opportunity in the current climate, and Griffin took advantage of it. His new position is OSTK totals 110.281 shares, currently valued at $6.3 million. Writing for Piper Sandler, 5-star analyst Peter Keith notes, [T]rends in Q4 "remain strong", suggesting to us that continuing ~100% growth in the qtr is quite possible. New customer growth was +141% y/y, and OSTK saw sequential improvement in its new customer repeat purchase rate.The analyst concluded, "Valuation at <1.0x NTM EV/S looks very cheap to us, especially considering that a ~$490M net cash position, representing ~18% of market cap. We would be aggressive buyers of the stock at current levels."Keith gives OSTK an Overweight (i.e. Buy) rating, and his $140 price target implies a 145% upside for the next 12 months. (To watch Keiths track record, click here)All in all, Overstocks Strong Buy consensus rating is based on 4 Buys and 1 Hold. The stock is selling for $57.10 and the $101 average price target suggests it has a 76% one-year growth potential. (See OSTK stock analysis on TipRanks)To find good ideas for stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights.Disclaimer: The opinions expressed in this article are solely those of the featured analysts. The content is intended to be used for informational purposes only. It is very important to do your own analysis before making any investment.

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86 Migraine: New Global Healthy Living Foundation Educational Campaign and Video Series Busts Myths About Migraine and Urges People to Take Back...

Healthy Living: These tips will help caregivers cope during this pandemic – Norwich Bulletin

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Rosemary Kamireddy, For The Bulletin| The Bulletin

November is National Family Caregivers Month. This year, caring for an elder during the Coronavirus pandemic creates additional considerations. When you're caring for others, it's critical that you take care of yourself to decrease the risk of increased mental exhaustion and physical health problems. Here are some tips to help you provide care and stay safe.

Whether you live with the person that you are providing care for or if you live separately; focusing on planning ahead, mental health and practicing infection prevention measures are essential for caregivers in the era of COVID-19.

Ordering a 90-day supply of medications, setting up home delivery of incontinence supplies, and refills for supplies of chronic disease care (lung disease or diabetes for example) alleviate last-minute refill requests.

Some caregivers meditate, pray or use relaxation techniques such as deep breathing or visualizing a positive place to improve mental health. Remembering to wash hands frequently, practice physical distancing, and mask wearing are prudent when going out or visiting.

Inquire with medical professional if they are doing telehealth visits and use them when appropriate. Keep key documents, such as medical histories, current medications, medical information release forms and advance directives, easily accessible for an emergency.

Explore community resources; these support and respite services can assist in the day to day caregiver responsibilities.

Senior Resources is our local Area Agency on Aging and can provide a wealth of knowledge.

Schedule a geriatric assessment; this is a helpful option in obtaining an accurate diagnosis and suggesting treatment/care options.

Care options can assist with some of the many responsibilities of caregiving; they include home health care, adult day services and home repair services.

Take a break from day-to-day tasks, as you deserve it. Your elder family member will benefit from someone else's company.

Think about respite care by friends, relatives or volunteers. A weekend or longer vacation can be helpful for the caregiver. Investigate a home health agency, nursing home, assisted living residence or residential care home; these care options usually accept short-term residents when they have a vacancy. Adult day centers, which usually operate five days a week, provide care in a group setting for older people who need supervision, socialization, medication and health monitoring.

Devise a plan for both of you to stay healthy that includes exercise, nutrition, hydration and adequate sleep. Focus on joy and gratitude; adopting a mindset that "this too shall pass" and "we are in this together.

Registered Nurse Rosemary Kamireddy is clinical community liaison,UCFS Eldercare Services.

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The 5 Best Snacks to Keep Blood Sugar Low and Your Diet on Track – The Beet

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We are all working from home, within inches of the snack cabinet, and it's murder on your efforts to eat healthily, lose weight, or keep blood sugar low (since spikes lead to insulin surges lead to storing fat, leads to weight gain).

In honor of National Diabetes Awareness Month, we asked a nutritionist who understands the need for snacks that help keep blood sugar low and weight gain at bay, to recommend her best snacks for healthy living. We need major satisfaction with minor damage to our efforts to stay healthy, fit and not gain weight. Here are her 5 best snacks to munch on when stuck working from home.

"For anyone trying to keep their weight down or who is dealing with diabetes or pre-diabetes, the best snack combination is one that is higher in fiber, lean protein and or healthy fat," says Toby Smithson, MS, RDN, Diabetes Lifestyle Expert, "These combinations will help reduce the chance of spiking blood sugar levels. Portion size matters, so watch the portions and continue to monitor your blood sugar levels before the snack and two hours after to see how that snack affects your blood sugar."

1. Caramel" Apple:We can easily prepare our own diabetes-friendly version of an old-time favorite the caramel apple by replacing the high carbohydrate caramel with almond butter. Slice an apple into wedges and spread crunchy almond butter on one side.

Nutrition benefit: Swapping out caramel for almond butter lowers the number of carbohydrates and increases the fiber in your snack. Studies have shown that almonds do not spike blood glucose levels and keep us feeling full and satisfied.

2. Flavored Popcorn:Place cup popcorn kernels in a medium bowl; cover bowl with a microwavable plate and microwave on high setting for 2 -3 minutes. Carefully remove the hot bowl of popcorn and sprinkle with a combination of spices. For sweet flavors use ground cinnamon and a teaspoon of low-calorie sweetener; for a pizza flavor, sprinkle popcorn with oregano, garlic, and basil; for a spicy flavor use chili powder and cumin.

Nutrition Benefit: Popcorn is a whole grain, which also contains fiber. The fiber in whole grains has been shown to improve blood sugar, weight, and cholesterol as part of diabetes management.

3. Almonds, Raw or Salted:Almonds alone make for a great diabetes-friendly snack. No recipe required for these plant-based nutrition-packed snacks.

Nutrition Benefit: Ounce for ounce, almonds are the tree nut with the most fiber (4g) and offer 6 grams of plant protein in every healthy handful. Nuts have been shown to improve hemoglobin A1C (your 3-month average blood sugar range) results when they are used as a replacement of carbohydrate-containing foods.

4. Sweet and Savory Combo: Combine 17 frozen grapes and 23 almonds in a bowl for a quick sweet and savory portion-controlled snack.

Nutrition Benefit: Almonds contain fiber, protein, and healthy monounsaturated fat. This nutrient makeup has the potential to keep you satisfied and even give you steady blood sugar for the next meal.

5. Roasted Spicy Chickpeas: rinse and dry canned chickpeas, lay on a cookie sheet, drizzle one teaspoon of olive oil on top, and add spices to taste (suggested: 1/4 teaspoon turmeric, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes),

Nutrition Benefit: High in fiber and plant protein offering improved blood sugar and reduced risk of cardiovascular disease.

Toby Smithsonis a Diabetes Lifestyle Expert, founder ofDiabetesEveryDay.com, and co-author of Diabetes Meal Planning and Nutrition for Dummies.

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Lee Health, Cleveland Clinic announce agreement to enhance healthcare in Southwest Florida – PRNewswire

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FORT MYERS, Fla., Nov. 19, 2020 /PRNewswire/ --Lee Health and Cleveland Clinic announced they will enter into an agreement to share best practices that will optimize patient-centered care for residents of Southwest Florida.

Cleveland Clinic and Lee Health have established a strategic alliance to enhance and improve care in Southwest Florida. Collectively, the two organizations will explore opportunities for service line affiliations and strategic initiatives that can improve quality and efficiency of care through clinical and operational enhancements.

This strategic alliance establishes a framework for how the two health systems will work together as they assess opportunities to share best practices and enhance existing clinical or operational projects or establish new ones. As the two organizations move forward, they will lay groundwork for potential further areas of collaboration in the future.

"The alliance with Cleveland Clinic opens up many possibilities for future collaboration, programs and activities that will enhance the excellent care we are already providing to our patients," said Larry Antonucci, M.D., MBA, President and CEO of Lee Health. "Together with the physician community we will establish new ways to elevate the medical care available throughout Southwest Florida."

Cleveland Clinic is consistently recognized internationally for its quality of care. Recently, U.S. News & World Report named Cleveland Clinic the No. 2 hospital in the nation and the No. 1 hospital for heart care in its 2020-21 Best Hospitals rankings. It is the 26th consecutive year that Cleveland Clinic has earned the No. 1 ranking in Cardiology & Heart Surgery, and the 22nd year in a row it has earned a Top 5 overall ranking.

Cleveland Clinic was also ranked in the Top 10 nationally by U.S. News & World Reportin 13 specialties. Cleveland Clinic Florida's Weston Hospital has held the top ranking in the Miami-Fort Lauderdale metro region for three consecutive years, and was No. 5 overall in the state.

"Cleveland Clinic is excited to enter into this strategic alliance with Lee Health, which has a reputation for high-quality care," said Conor Delaney, M.D., Ph.D., CEO and President of Cleveland Clinic Florida. "We look forward to the collaboration between teams and to continue the excellent outcomes for the patients of Lee Health."

Lee Health has been a health care leader in Southwest Florida since 1916. Today, it is one of the largest not-for-profit public health systems in the U.S. Lee Health operates four acute care and two specialty hospitals, including the Golisano Children's Hospital of Southwest Florida.

Lee Health also provides an array of specialized programs and services vital to the community, such as comprehensive primary and specialty care physicians, outpatient services, home health and skilled nursing. The health system provides several services unique to the region, including a trauma center, regional cancer center, regional perinatal intensive care center and neonatal intensive care unit.

Lee Health is recognized nationally and in Florida for its high-quality care. In April 2020, all four of its adult acute care hospitals earned A grades from Leapfrog, which publishes safety grades for hospitals across the country. Leapfrog also recognized Gulf Coast Medical Center as a Top Hospital in 2020 and Golisano Children's Hospital as a Top Children's Hospital three years in a row. Cape Coral Hospital is a Sterling Council Award recipient, the highest quality award in Florida.

"It is exciting to have these two high-quality organizations team up in this innovative alliance to advance health care in this region in a way that neither party can achieve on its own," said David Collins, chairman of the Lee Health Board of Directors. "The Board of Directors is eager to see what emerges as Lee Health and Cleveland Clinic begin to collaborate and is looking forward to providing strategic oversight to the projects that will be brought forward."

About Lee HealthWith over 14,000 employees, Lee Health is the largest health care system in Southwest Florida. Since the opening of the first hospital in 1916, Lee Health has been a health care leader, constantly evolving to meet the needs of the community. A non-profit, integrated health care services organization, Lee Health is committed to the well-being of every individual served, focused on healthy living and maintaining good health. Staffed by caring people, inspiring health, services are conveniently located throughout the community in four acute care hospitals, two specialty hospitals, outpatient centers, walk-in medical centers, primary care and specialty physician practices and other services across the continuum of care. Learn more at http://www.LeeHealth.org.

About Cleveland ClinicCleveland Clinicis a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education. Located in Cleveland, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based upon the principles of cooperation, compassion and innovation. Cleveland Clinic has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. U.S. News & World Report consistently names Cleveland Clinic as one of the nation's best hospitals in its annual "America's Best Hospitals" survey. Among Cleveland Clinic's 67,554 employees worldwide are more than 4,520 salaried physicians and researchers, and 17,000 registered nurses and advanced practice providers, representing 140 medical specialties and subspecialties. Cleveland Clinic is a 6,026-bed health system that includes a 165-acre main campus near downtown Cleveland, 18 hospitals, more than 220 outpatient facilities, and locations in southeast Florida; Las Vegas, Nevada; Toronto, Canada; Abu Dhabi, UAE; and London, England. In 2019, there were 9.8 million total outpatient visits, 309,000 hospital admissions and observations, and 255,000 surgical cases throughout Cleveland Clinic's health system. Patients came for treatment from every state and 185 countries. Visit us at clevelandclinic.org. Follow us at twitter.com/CCforMedia and twitter.com/ClevelandClinic. News and resources available at newsroom.clevelandclinic.org.

About the Cleveland Clinic Florida regionThe Cleveland Clinic Florida region is a nonprofit, multi-specialty healthcare provider that integrates clinical and hospital care with research and education. The Florida region now includes Cleveland Clinic Indian River Hospital, Cleveland Clinic Martin Health, and Cleveland Clinic Weston Hospital, with five hospitals and numerous outpatient centers in Broward, Palm Beach, Martin, St. Lucie and Indian River Counties. The Florida region is an integral part of Cleveland Clinic in Ohio, where providing outstanding patient care is based upon the principles of cooperation, compassion and innovation. Physicians at Cleveland Clinic are experts in the treatment of complex conditions that are difficult to diagnose. For more information about Cleveland Clinic Florida, visit http://www.clevelandclinicflorida.org. Follow us on Twitterand Facebook.

Contact: Mary Briggs, 239.343.8368, [emailprotected] Scott Samples, 772.678.9614, [emailprotected]

SOURCE Cleveland Clinic Florida

http://www.clevelandclinicflorida.org

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Lee Health, Cleveland Clinic announce agreement to enhance healthcare in Southwest Florida - PRNewswire

The importance of an integrated health and wellness system – Reading Eagle

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In light of heightened awareness regarding senior health and the importance of healthy aging, along with the flu season upon us and the coronavirus pandemic continuing, it is an important time to consider the distinct benefits of an integrated health and wellness system that helps keep seniors safe and healthy: Erickson Health Medical Group (EHMG).

In a recent interview, Dr. Matthew Narrett, chief medical officer at Erickson Living, manager of Ann's Choice and Maris Grove in Pennsylvania, shared his perspective on the benefits of living in a community that offers a comprehensive approach to well-being.

Q: Why is an Erickson Living-managed community a top choice for retirement health care?

A: What sets us apart in the senior housing industry is our comprehensive approach to well-being. You have to create an environment for seniors and staff to flourish, and this requires addressing all dimensions of health and wellness, from the social to the emotional to the physical and more. Because of our size and the scope of our services, we are able to address all these important aspects offering health care services, including EHMG and our very own insurance plan (Erickson Advantage), plus a wide range of opportunities and activities for residents to realize their personal wellness goals.

EHMGs dedicated providers are right on campus and include doctors, nurse practitioners, social workers, mental health providers and podiatrists. The medical center is literally down the hall from where residents live, and our providers also visit assisted living, memory care and our skilled nursing facilities so continuing care residents are seen in the comfort of their home.

Some of the specific ways residents wellness goals and needs have been met this past year include providing 30-minute follow-up medical appointments; conducting 44,000 same-day medical appointments in the medical centers alone; and making medical providers available 24 hours a day, 365 days a year, either in person, via telehealth visits or by phone.

Q: What is the scope of services provided by EHMG?

A: Our full-service on-site medical centers offer primary care services, such as physical exams, and on-site lab testing and preventive care, like immunizations. We also offer podiatric services as foot care is essential to good geriatric health. Furthermore, with mental health and emotional well-being also important health factors, we have social workers and mental health providers as part of our medical practice. We also bring many specialists right on campus so residents have the benefit and convenience of dental services, ophthalmology, orthopedics and much more without having to travel.

Beyond the medical practice, Erickson Living offers a host of ancillary health care services, including full-service rehabilitation facilities, fully staffed fitness centers and at most locations, certified home health and home support staff who offer a range of senior care options. This is in addition to on-site assisted living, memory care and skilled nursing facilities that work closely each and every day with the medical center. Most sites also have full-service pharmacies that deliver, so residents dont have to venture out for their medications.

This full complement of medical and health care professionals is highly integrated and applies a team-based approach facilitated by technologies, like our proprietary patient portal with convenient access to residents electronic medical records. We also offer telehealth options which have been particularly helpful while we manage through the pandemic. This year alone, thus far, we have performed well over 30,000 telehealth visits.

Q: How is EHMG preparing for this years flu season?

A: The flu shot is a remarkably safe way to protect yourself; this is particularly true for seniors. At Erickson Living, we administer the high-dose vaccine, which has been specifically developed for seniors, because studies have demonstrated that this vaccine results in a stronger immune response and better protection than the standard dose.

This year it is particularly important to get vaccinated for influenza because of COVID-19. The symptoms of COVID-19 are often very similar to flu symptoms. Body aches, fever, chills, cough are common to both illnesses, so differentiating between the two will be challenging. We typically immunize well over 90% of the residents against flu as compared to the national average of about 65%, and we offer flu shots free of charge to staff as an additional preventive measure. To facilitate our vaccination efforts this year, our teams have been going door-to-door to offer residents flu shots in the comfort of their apartment homes. By going above and beyond in service, we are able to help residents continue to live their healthiest lives.

Q: How does EHMG help residents achieve their wellness goals?

A: One of the things I enjoy most is seeing residents taking advantage of the wide range of wellness services and activities available on campus that nurture their minds, bodies and souls. These activities share the common thread of supporting holistic health and align with our Embrace Wellness program that emphasizes healthy living habits within seven dimensions of wellness: intellectual, social, physical, occupational, emotional, spiritual and environmental.

Some of the many healthy living options that are woven into every aspect of life at our communities include having a state-of-the-art fitness center and heated indoor pool; paved outdoor walkways for strolling or biking outdoors; virtual special events and shows, including guest speakers and lectures; a worship center for personal reflection; a diversity of clubs and activities, including a wood shop and art classes; many volunteer opportunities; healthy menu options; and much more.

Q: Can you briefly describe Erickson Livings own health insurance plan?

A: Erickson Advantage is a Medicare Advantage health plan offered through a partnership between Erickson Living and United Healthcare Insurance Co. Its benefits are designed to specifically meet the needs of residents of Erickson Living-managed communities. There are more than 5,000 Erickson Advantage members in 18 Erickson Living-managed communities in 11 states.

The plan emphasizes a holistic approach across the continuum of care and aligns health benefits with surrounding supportive services and health and wellness resources in an effort to help improve quality while reducing costs for Erickson Living residents and their beneficiaries.

This month, Erickson Advantage received a Centers for Medicare and Medicaid Services 2021 Medicare Advantage overall health plan rating of 5 stars. This recognition is a symbol of the high quality and top-rated customer service those who become Erickson Advantage members can expect. Erickson Advantage is one of only 21 Medicare Advantage health plans out of 400 health plans across the country to receive a combined 5-star rating from CMS for Part C and Part D benefits.

To learn more about Erickson Living, visit EricksonLiving.com.

About Anns Choice: It is one of 20 continuing care retirement communities developed and managed by Erickson Living, is situated on a scenic 103-acre campus in Warminster Township, Bucks County. The not-for-profit community of more than 1,900 residents and 1,000 employees is governed by its own board of directors, affiliated with National Senior Campuses Inc., who provide independent financial and operational oversight of the community. Additional information about Anns Choice can be found at AnnsChoiceCommunity.com

About Maris Grove: Maris Grove, one of 20 continuing care retirement communities developed and managed by Erickson Living, is situated on a scenic 87-acre campus in Concord Township, Delaware County. The not-for-profit community of more than 1,900 residents and 750 employees is governed by its own board of directors, affiliated with National Senior Campuses Inc., who provide independent financial and operational oversight of the community. Additional information about Maris Grove can be found at MarisGroveCommunity.com.

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The importance of an integrated health and wellness system - Reading Eagle

Breast Cancer Awareness Month 2020: Know The Importance Of Breast Self-Exam And Early Diagnosis – NDTV Doctor

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Breast Cancer Awareness Month 2020: The month of October is observed as Breast Cancer Awareness Month. Read here to know more about breast cancer and how why breast-self exam is important.

Breast Cancer Awareness Month 2020: Timely diagnosis may increase survival rates

It's the fear of having breast cancer which makes every woman more aware and alert about screening. Most of the breast lumps (90%) are benign, only a few will turn malignant. But, to identify whether the lump is benign or malignant, all women need to do is, go through breast self-examination and screening mammography if suggested with an expert opinion. Breast cancer is the second most common type of cancer in females nearly exceeding cervical cancer. India's National Health Profile 2011 predicts that by 2020; breast cancer will overtake cervical cancer as the most common type of cancer among women in India. Breast cancer is the commonest cancer in urban areas in India and accounts for about 25% to 33% of all cancers in women. However in Mumbai, it accounts for 28.7% of all cancers.

The life time risk of having breast cancer in women is 1 in 8 in the US, while in India its 1 in 30 in rural and 1 in 60 urban regions. This is due life style changes and other factors.

At present, many do not opt for diagnosis or treatment because women are shy, they don't complain when they find a lump in their breast. This is the reason they mostly get diagnosed very late or in the advanced stage. Combine this with the fact, that over 50% breast cancer patients in India present in stages 3 and 4, which affects the survival rates of the patient.

Now a day, the management of breast cancer requires multimodality treatment option such as surgery, chemotherapy, radiation and hormonal therapy which in fact involve a huge cost to the patients. Most of the time, it's the cost which is the key factor for delay in treatment.

To overcome the crisis of cost and late presentation, the best modality is prevention of breast cancer through breast cancer awareness programme for all age groups and breast self examination (BSE) and expert consultation with screening modality. BSE can start at the age of 20 after the 5th day of menses completion every month. As the general population screening, recommendation would be mammography after the age of 50 once in 2 years. For a high risk woman, apart from self examination, it is recommended to seek expert help annually with mammogram or MRI. WHO says there is significant evidence to show that mammography screening among women age 50-70 years group reduces mortality by 15% to 25%. Only awareness can reinforce the message that early detection of breast cancer can actually fully cure it.

(Dr. Sandeep Bipte, Consultant Surgical Oncology, Jaslok Hospital & Research Centre)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Breast Cancer Awareness Month 2020: Know The Importance Of Breast Self-Exam And Early Diagnosis - NDTV Doctor

Men’s mental health group plans to expand in North Somerset – North Somerset Times

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PUBLISHED: 07:00 25 October 2020

Lily Newton-Browne

Talk Club will start at the For All Healthy Living Centre today (Thursday). Picture: Talk Club

Talk Club

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Talk Club, which encourages men to chat openly and freely about their battle to cope with modern life, is aiming to branch out with events in Clevedon, Portishead, Nailsea and Backwell next year. The mens mental health forum launched at the For All Healthy Living Centre last month. Since then, founder, Neil Harris, has been inundated by men eager to find out more and put their names down for sessions.

Neil said: Looking to April 2021, it would be great if there could be independent Talk Club groups across North Somerset, led by a team of captains that receive ongoing training, supervision and support from a central source.

The format, which has proved successful in Bristol, was created by filmmaker Ben Akers, whose best friend Steve Yates took his own life at the age of 38.

If you value what this story gives you, please consider supporting the North Somerset Times. Click the link in the orange box above for details.

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Men's mental health group plans to expand in North Somerset - North Somerset Times

Nationally Recognized Infectious Disease Experts Will Discuss and Encourage Flu Vaccination During the Pandemic – Business Wire

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UPPER NYACK, N.Y.--(BUSINESS WIRE)--The Global Healthy Living Foundation (GHLF), a patient-centered non-profit organization whose mission is to improve the quality of life for people with chronic illness, will host a live, 1-hour webinar on October 27 at 5pm EDT titled, The Flu Vaccine and COVID-19: What People with Chronic Illness Need to Know. Nationally recognized infectious disease and chronic disease health care providers will contribute their perspective and answer questions about why getting vaccinated against the flu is a priority this year, particularly for those living with chronic conditions such as inflammatory arthritis. The expert panelists will debunk common myths about the flu shot and share information about where and how to safely get the flu vaccine.

Panelists include:

Unfortunately, its likely that both the flu and COVID-19 virus will spread as fall and winter advances. Getting a flu vaccine during the 2020-2021 flu season is critical because even if the vaccine doesnt prevent flu entirely, it can reduce a persons risk for serious complications and possibly death, said Dr. William Schaffner. During this webinar, we will explain why flu vaccination bolsters an individuals immunity while supporting the publics health, and well highlight its importance for people at higher risk for complications resulting from flu or coronavirus infection.

Vaccination Will Protect Healthcare Resources

If we can reduce the incidence of flu and complications from flu, not only does it improve short and long-term health outcomes for individuals, but it will conserve health care resources that are still needed to cope with patients who contract COVID-19, said Dr. Iris Navarro-Millan. When we all get vaccinated against flu, we protect ourselves, our families, our communities and vulnerable patient populations.

The Flu Vaccine and COVID-19: What People with Chronic Illness Need to Know is a free event open to the general public and media

WHEN: Tuesday, October 27, 5pm ET

HOW: https://attendee.gotowebinar.com/register/7638779378985209615

Flu vaccines are widely available at health care provider offices, retail pharmacies, and other locations hosting vaccination clinics at no cost to patients with most insurance plans. As those with chronic illnesses may be at greater risk for severe complications from COVID-19 and flu, we look forward to doing our part to help educate those who most need to be protected against the flu, particularly in a COVID-19 environment, said Tasha Polster.

The Global Healthy Living Foundation is committed to bringing evidence-based education and support to at-risk chronic disease patients who are especially susceptible to complications from coronavirus and flu, either due to weakened immune systems from their chronic conditions, or due to immune-suppressing medications that they use to treat those conditions, said Louis Tharp, executive director and co-founder of the Global Healthy Living Foundation and CreakyJoints, its digital patient organization for people living with all forms of arthritis. Were excited to welcome our panelists to this important discussion and encourage people living with chronic disease, their family, friends, and the community at large to join this event, ask questions, and make a plan to get vaccinated for flu.

About Global Healthy Living Foundation

The Global Healthy Living Foundation is a 501(c)(3) non-profit organization whose mission is to improve the quality of life for people living with chronic illnesses (such as arthritis, osteoporosis, migraine, psoriasis, inflammatory bowel disease, and cardiovascular disease) by advocating for improved access to health care at the community, state, and federal levels, and amplifying education and awareness efforts within its social media framework. GHLF is also a staunch advocate for vaccines. The Global Healthy Living Foundation is the parent organization of CreakyJoints, the digital arthritis community for millions of arthritis patients and caregivers worldwide who seek education, support, activism, and patient-centered research through ArthritisPower (ArthritisPower.org), the first-ever patient-centered research registry for joint, bone, and inflammatory skin conditions. GHLF also hosts PainSpot (PainSpot.org), a digital risk assessment tool for musculoskeletal conditions and injuries. Visit http://www.GHLF.org for more information.

Find us on social media:Facebook: https://www.facebook.com/creakyjoints and https://www.facebook.com/GlobalHealthyLivingFoundation/ Twitter: @GHLForg, @CreakyJoints, #CreakyChatsInstagram: @creaky_joints, @creakyjoints_aus, @creakyjoints_espTikTok: globalhealthylivingfnd

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Nationally Recognized Infectious Disease Experts Will Discuss and Encourage Flu Vaccination During the Pandemic - Business Wire

Importance of having a heart care insurance policy – The Indian Express

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October 16, 2020 6:17:28 pm

Written by Amit Chhabra

Cardiovascular Diseases (CVDs) are today a primary cause of mortality in India and in the coming few years, it is expected that CVDs will carry a much significant economic and social burden on the Indian population. Cardiovascular diseases are a combination of various kinds of heart-related disease, stroke and ailments of blood vessels nourishing the body parts.

As per a study published in the popular health journal The Lancet, until the year 2016, the estimated frequency of CVDs in India was 54.5 million. However, deaths due to CVDs in India have increased from 1.3 million in 1990 to 3.7 million in 2019.

Today, one in four deaths in India is because of CVDs with ischemic heart disease and stroke responsible for more than 80 per cent of this burden. Unfortunately, more than half the deaths caused by heart-related ailments are in individuals less than 70 years of age.

Lately, it has been observed that CVDs tend to affect people in the most productive years of their lives and result in catastrophic social and financial consequences.

As per the study findings, Indians are 10 times more likely to die of CVDs than people in other parts of the world, and this primarily because of the genetic make-up of the Indians. Another leading factor why Indians possess the highest risk of CVDs is the consistent lifestyle change they have undergone over the last few decades.

Some major reasons for the ongoing cardiac disease crisis are unhealthy diet, air pollution, high cholesterol, hypertension, diabetes and obesity. Considering the given factors, it is crucial that each one of us must take a step back and start working towards ensuring a healthy heart.

Ensuring a healthy heart not only means living a healthy lifestyle but also means securing yourself against the massive expenses of unexpected CVDs. And this is because it is not always important that a person living a healthy lifestyle will never be affected by a CVD. Though chances are quite low that people living a healthy lifestyle will get a CVD but there have been several incidences where people following a strict lifestyle have also become prey to the cardiac disease crisis. Over this is the exaggerated cost of treatment for heart-related ailments.

In order to undergo angioplasty to unclog the arteries may cost you anywhere between Rs 3 Lakh to Rs 5 Lakh in a metro city. Similarly, an open heart surgery costs Rs 5 Lakh to Rs 8 Lakh while valve-related surgeries cost anywhere between Rs 4 Lakh and Rs 7 Lakh. It is not always possible for everyone to have enough finances to cover this huge cost and take the best possible treatment.

It is only possible to easily cover these costs by financially protecting yourself through a comprehensive health insurance policy. Your health insurance policy will cover you against all possible health care expenses for the treatment of CVDs and every other disease as well.

A health insurance plan covers you for all hospitalisation expenses along with pre- and post-hospitalisation expenses as well. Moreover, considering the rising incidences of cardiac disease in India, numerous insurers have even come up with customized fixed benefit health plans that only cater to conditions related to the heart.

These plans provide financial protection in case you are diagnosed with a cardiac condition. Just like a fixed benefit plan, under these plans as well the entire sum insured is paid out to the insured on diagnoses of a CVD. The payout amount can be used for the treatment of the illness and even compensate for the loss of income due to the recovery period.

The author is the Head- Health Insurance at Policybazaar.com. Views expressed are that of the author.

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Importance of having a heart care insurance policy - The Indian Express