Steven Fowkes (Part 1 of 2): How to Cure Alzheimer’s and Herpes

A correspondent asked me to review a video presentation by Steven Fowkes, “Nutrients for Better Mental Performance,” one segment of a 9-part series on preventing and curing Alzheimer’s that was mentioned recently by an SBM commenter. Fowkes is an organic chemist without a PhD; he says this means:

I am not institutionalized [This begs for a joke, but I will refrain.] and see the world differently. Everything I know I learned outside the system.

He is associated with CERI, the Cognitive Enhancement Research Institute and has written extensively on nutrition and health. I’ll comment on his claims for Alzheimer’s and herpes first, and then return to the “Nutrients for Better Mental Performance” video next week.

Alzheimer’s

He says he can prevent Alzheimer’s disease and cure it in the early stages, although later damage will not be reversible. And yet he doesn’t actually specify the details of how he accomplishes that miracle: apparently it’s complicated (I would imagine so) and varies with the individual. Science doesn’t know what causes Alzheimer’s, but Fowkes does. The current thinking of scientists is that it is due to genetic factors interacting with environmental factors, and it might be a natural consequence of the aging process that would eventually affect anyone who lives long enough. Fowkes says it involves a complicated domino cascade of effects, but the cause boils down to loss of glutathione cycling and failure of sulfhydryl enzymes, which  interferes with the detoxification of mercury in the brains of Alzheimer’s patients.

He says the brain is special and is more sensitive to thyroid imbalance, inflammation, and other factors. Aerobic metabolism is particularly important in the brain, since it is far more efficient than anaerobic metabolism and is needed to support multicellular life, the central nervous system, and consciousness. He goes into great detail about the energy production mechanisms in metabolic processes, discussing the Krebs cycle, phosphorylation, microtubules, antioxidant defenses, NADH, NADPH, recycling of glutathione, how sulfhydryl enzymes are poisoned by mercury, etc.

He assumes that Alzheimer’s patients have increased mercury levels in their brains. There are a couple of older studies that appeared to show that they do, but these are contradicted by studies done since showing that they don’t. If there is not extra mercury in the brains of Alzheimer’s patients, all the rest of his reasoning fails. He has built a huge house of cards on a tiny wobbly foundation. He assumes that removing the mercury or correcting an imbalance between mercury and glutathione ought to improve Alzheimer’s, but he has no clinical data.

The fact that Alzheimer’s is reversible should be front page news. He says the news has been suppressed because:

  • The breakthrough came through the back door (research done by a few dentists).
  • Mainstream dentists rejected the information because it showed that amalgams and root canal procedures were not safe.
  • The medical establishment rejected it because it undermines prescription options and points to supplements everyone can buy.

He tries to relate complicated biochemistry diagrams to clinical topics.  Cardiovascular conditions impact cognitive function. Hypercoagulability is caused by inflammation. There are blood gas impairments in lung disease. pH disturbances alter O2 binding in the blood. Hiccups and tachycardia are examples of CO2 deficiency and are more common in people with senility and low energy metabolism.

Plaque can cause cognitive dysfunction by restricting blood flow.  Plaque is sometimes caused by impaired collagen maturation which he says can be readily reversed by Mathias Rath’s vitamin C, lysine, and proline treatment and by more complex mixtures.  (For readers who don’t recognize his name, Rath is an infamous quack who is notorious for causing thousands of deaths in South Africa by substituting vitamins for effective AIDS treatment). Soft tissue calcification in plaque can be reversed with magnesium, high dose vitamin D, strontium, and potassium, with or without adjunctive EDTA chelation therapy (Note: There is no evidence for this, and there is evidence against chelation therapy). Vasoconstriction occurs with deficiency of Mg or vitamin D and impaired NO. NO accounts for cognitive improvement with gingko, vinpocetine, arginine. (Note: there is no evidence of cognitive improvement to account for.)

Ketosis trains the brain to use body fat as a source of energy. Toxins are released when body fat is mobilized. Exercising in and out of ketosis makes the process more efficient.

Mercury is toxic to microtubules. He says amalgam fillings and root canal procedures must be avoided.

The genetic risk factors are due to the fact that apoE modulates mercury toxicity. Mercury toxicity causes Alzheimer’s but, paradoxically, fish consumption is protective. The anti-inflammatory effects of fish oil apparently outweigh the toxic effects of mercury.

He displays a tree of steroid effects, some good and some bad. The menstrual cycle postpones a wide range of anti-aging effects. Other factors are involved: allergies, the leaky gut syndrome, oxidative stress from heavy metals, nutritional deficiencies, chemical exposures, and alcoholism. The great variety of factors means treatment for Alzheimer’s must be individualized. To individualize treatment, patients can be tested in various ways before and after an intervention or a supplement to see what works best for them.

Cognitive testing can be done by an extensive, expensive battery of neuropsychological tests that assess cognitive, motor, balance, proprioception, and sensory functions. But these functions can be tested just as well at home by monitoring performance on:

  • Computer games like Tetris.
  • Concentration game with stopwatch.
  • Finger to nose and other tests.
  • Bridge, chess, juggling, handwriting, crossword puzzles.

Home self-testing allows constant feedback to improve compliance. Does he offer any evidence from controlled studies or peer-reviewed journals that Alzheimer’s patients have actually improved with this plan? Not a scrap.

How to Cure Herpes

In his books, one of which is available free on the CERI website, he also offers a “biologically sustainable solution to chronic viral diseases” via two options:

  • Taking BHT.
  • Using a natural combination of foods, nutrients, hormones, and lifestyle changes.

These cause a metabolic shift that some people will not perceive, but others will notice better sleep, improvement in skin quality, reduced asthma symptoms, decreased sensitivity to cold weather, and fewer migraine headaches. He says that his program has been successfully applied to recurring herpes, shingles, herpes encephalitis, “raging intestinal CMB,” and hepatitis C.

So he says. But there are no clinical studies. Of course, he knows lots of doctors who have prescribed BHT and gotten fantastic results, but they won’t let him release their names because they don’t want to get into trouble for using a nonstandard treatment. (I would think they’d want to publish case reports and case series and become famous!) His extensive writings on herpes amount to (1) complicated speculations based on biochemistry, (2) testimonials, and (3) bashing the medical establishment.

Conclusion

Fowkes is good at explaining complicated relationships in biochemistry, but he does not seem to understand medicine and the errors that occur when you jump from speculation to therapy without clinical trials. I am not impressed. I would love to be proven wrong, because we need effective treatments for these diseases; but I must provisionally conclude that he has not found the cure for Alzheimer’s or herpes. I will cover his ideas about nutrients for better mental performance next week.

 

 

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More Breast Cancer Awareness Month pseudoscience from (who else?) Joe Mercola

I have mixed emotions regarding Breast Cancer Awareness Month. On the one hand, I look forward to it because it provides us with a pretext to get out science-based messages about breast cancer and to highlight a lot of the cool science that we do at our cancer center. On the other hand, the quacks see an opportunity in Breast Cancer Awareness Month to spread their message too. That message, not surprisingly, generally involves attacking science-based modalities for the detection and treatment of breast cancer and promoting their “alternative” methods. For example, last year, Christiane Northrup promoted thermography as somehow being better than mammography for the early detection of breast cancer. It’s not. Yet there she is this year again, still promoting the same nonsense. In years past, I’ve seen people like Dennis Byrne promoting a link between abortion and breast cancer, a link that is not supported by science. I’ve seen the likes of Mike Adams claiming that Breast Cancer Awareness Month is nothing more than a conspiracy by the male-dominated “cancer industry” to keep women down and misinformation about “myths” of breast cancer while likening the “cancer industry” to Nazi extermination camp commanders and chemotherapy to Zyklon-B. I kid you not about that last part. Indeed, during October, I frequently get to look forward to images like this one (click for a larger image):

Or this one:

You get the idea.

This year, things have struck me as being unusually quiet on the Breast Cancer Awareness Month-related quackery front. That’s not to say that there hasn’t been anything. It’s just that it seems to have started later in the month (usually the Adamses of the world are chomping at the bit and start their barrage right around October 1) and been somewhat lacking in the sheer—shall we say?—looniness of past years. Sure, it’s possible that I haven’t been looking in the “right” (if you can call them that) places. There is still a week left in the month; I’ll try harder. In the meantime, leave it to Dr. Joe Mercola to provide me with a couple of examples.

For example, just yesterday Mercola dropped this blob of misinformation entitled The Cancer Time Bomb Sitting in Your Refrigerator – Will You Stop Consuming It? Its message can be boiled down to: “Recombinant bovine growth factor in milk causes breast cancer.” The article begins:

There is one food you may be surprised to learn, that is directly linked to breast cancer—and that is pasteurized dairy in the form of milk or milk products.

The risk lies in consuming milk from cows treated with a synthetic, genetically engineered growth hormone called rBGH, and unfortunately, this applies to about one third of the dairy cows in America.

When you consume dairy products from these cows, every product made from their milk is contaminated with this dangerous hormone—be it cheese, ice cream, yogurt, butter—or just plain milk.

Cows are injected with rBGH to boost their milk production.

To back up this contention, he included an interview with Dr. Shiv Chopra, a man who trained as a veterinarian in Punjab and then later emigrated to Canada, where he received a PhD in Microbiology from McGill University. Outside the quack world, he is known for a whistleblowing incident and claimed that he had been pressured to approve animal drugs of questionable safety. Since then, he appears to have drifted further and further into dubious medicine, including anti-vaccine views (Chopra has even said that “no flu vaccine has ever worked”) and crankery about genetically modified foods (GMOs). His bête noire appears to be—you guessed it—bovine growth hormone (rBGH), also called recombinant bovine somatotropin (rBST). Here is the interview:

BGH is a peptide hormone that is produced using recombinant DNA techniques. It is used by farmers to increase milk yield by cows, which it can do by as much as 10%, and it has been fairly controversial. According to Wikipedia, the U.S. is the only developed country that allows human consumption of milk from cows injected with rBGH. I’m not going to comment whether in general it is a good or a bad idea to be using rBGH to increase milk production or what other health effects on those who consume the milk might be. It’s generally agreed that rBGH is associated with a number of health problems in cows, including infertility, lameness, hoof disorders, and shortened lifespan, according to a review and meta-analysis in the Canadian Journal of Veterinary Research, although most of the relative risks are relatively small. It’s also known that rBGH is associated with an increase in clinical mastitis, but it is not clear whether this is a direct effect of the hormone or an indirect effect of increased milk production due to the hormone.

So what about breast cancer? Hold on for just a little bit longer. I’m getting to it. According to Mercola and Chopra:

IGF-1 is a potent hormone that acts on your pituitary gland to induce powerful metabolic and endocrine effects, including cell growth and replication. Elevated IGF-1 levels are associated with breast and other cancers. When cows are injected with rBGH, their levels of IGF-1 increase up to 20-fold, and this IGF-1 is excreted in the milk.

According to some confidential, unpublished industry studies, IGF-1 levels consistently elevate by 25 to 70 percent in rBGH milk. In reality, it is probably worse than that, since standard calculation techniques used by the dairy industry underestimate IGF-1 levels by a factor of four.

In one study, a six-fold increase in IGF-1 levels in milk were found as early as seven days following rBGH treatment.

IGF-1 stands for “insulin-like growth factor-1,” which is a peptide hormone that’s been much studied in relation to cancer. Indeed, if you search PubMed for “IGF-1 and breast cancer,” the search returns 1,375 references, in part because IGF-1 plays an important role in mammary development but, more importantly, because IGF-1 and the IGF system are promising targets for therapy in breast cancer; i.e., blocking IGF-1 signaling could well be an effective treatment. So how does this translate to the basic message of this article, which is a claim that milk from rBGH-treated cows causes breast cancer? This is how Mercola and Chopra make the link:

Only one of every 10 breast cancer cases is attributed to genetics—the other nine are triggered by environmental factors, some of which are dietary. The fact that increased IGF-1 levels in hormone-treated milk increase your risk for breast, colon, and prostate cancers as has been documented in about 50 scientific publications over the past three decades. Among them is the 1998 Harvard Nurses Health study, which showed that premenopausal women with elevated IGF-1 levels had up to a seven-fold increase in breast cancer. And women younger than age 35 who have elevated IGF-1 have more aggressive breast cancer.

The very first sentence of the paragraph above is full of so much wrong that it’s hard not to chuckle. The wrong is the assumption that because only one in ten breast cancer cases can be attributed to clearly defined genetic causes then that must mean that all of the rest must be triggered by environment. In a word: No. The genetics of breast cancer are complex and multifactorial, and many breast cancers are due to spontaneous mutations in key genes. With the exception of certain well-known genetic mutations, such as in BRCA1 or BRCA2, the division between “genetic” causes of breast cancer and other causes is not so clear cut. As for associations between elevated IGF-1 levels and cancer, they are just that: Associations. Correlations. The observation that elevated levels of IGF-1 appear to be correlated with some cancers does not mean that consuming IGF-1 causes cancer. After all, many cancer cells themselves make IGF-1. Indeed, a review from several years back concluded that “circulating concentrations of IGF-I and IGFBP-3 are associated with an increased risk of common cancers, but associations are modest and vary between sites.”

Here’s another hole in Chopra and Mercola’s “theory,” milk consumption from cows not treated with rBGH has been shown to increase IGF-1 levels, as a meta-analysis from two years ago found. Most of the studies evaluated in the meta-analysis were not from the U.S.; in fact one of them included children from Mongolia and the U.S. The authors point out that milk naturally contains IGF-1. Also remember that IGF-1 is a protein. In general, proteins are not well-absorbed; in general they are broken down to their constituent amino acids or to di- or tri-peptides, which is how they are absorbed by the intestinal tract. The authors also point out:

In addition to a direct effect of milk-borne IGF-I, the observed association may reflect increasing protein or total energy intake. Studies showed that protein-energy malnutrition decreased IGF-I levels. The IGF-I level was increased in response to improvements of both protein and energy intake during re-feeding (Crace et al. 1991; Zamboni et al. 1996). Indeed, of these cross-sectional studies we identified, eight studies reported that protein, especially animal protein intake, was positively correlated with circulating IGF-I levels (Giovannucci et al. 2003; Holmes et al. 2002; Hoppe et al. 2004a; Colangelo et al. 2005; Larsson et al. 2005; Rogers et al. 2006; McGreevy et al. 2007; Norat et al. 2007). Of note, one study indicated that milk consumption was no longer a significant predictor when protein was adjusted (Giovannucci et al. 2003). Thus, the possibility of protein intake as an intermediate of milk consumption and IGF-I level cannot be excluded. It is likely that milk, as an important resource of protein for humans, provides some specific essential amino acids that are the most important nutrient determinants of IGF-I (Takenaka et al. 2000). In addition to protein, calcium— another important nutrient in milk—was considered a component stimulating the IGF-I level (Rosen 2003). In five cross-sectional studies reporting that milk consumption was positively associated with IGF-I, calcium also showed a positive correlation with the IGF-I level (Ma et al. 2001; Holmes et al. 2002; Colangelo et al. 2005; Budek et al. 2007; Norat et al. 2007). Therefore, milk-borne IGF-I, protein and calcium in milk may be responsible for the increase of circulating IGF-I level in milk consumers.

In other words, whatever health problems might or might not be attributable to the consumption of milk from cows treated with rBGH, breast cancer is not one of them. There’s no evidence that the IGF-1 in milk is a major source of elevated IGF-1 in humans; indeed, it’s probably not even absorbed in sufficient amounts to make a difference. Any elevation of IGF-1 due to milk that has been reported appears to be due to the milk itself, or milk consumption is a marker for more protein consumption, which is the real cause of elevated IGF-1 levels in the serum. Finally, it’s not even clear whether IGF-1 is a biomarker that correlates with other risk factors associated with breast cancer or whether it is in any way causative. to put it bluntly, the quacks, as usual, have extrapolated far beyond what available data show. Indeed, in animal models, elevated rBGH doesn’t even correlate with mammary carcinogenesis.

Oh, no! Aluminum is deadly!

So, let’s see. If we are to believe Mercola, milk, particularly milk from cows who received the dreaded rBGH, is deadly and will give you breast cancer; that is, of course, unless it’s raw milk, which if you believe Mercola and his ilk is a nutritional panacea. But it turns out that milk isn’t the only deadly threat that will cause breast cancer on Planet Quack. Mercola asks: Are Aluminum-Containing Antiperspirants Contributing To Breast Cancer In Women? The answer: Almost certainly not, although Mercola tries his damnedest to dance around the evidence to demonstrate that it is a horrific risk factor for breast cancer. Specifically, it’s supposed to be the aluminum:

Research, including one study published this year in the Journal of Applied Toxicology, has shown that the aluminum is not only absorbed by your body, but is deposited in your breast tissue and even can be found in nipple aspirate fluid a fluid present in the breast duct tree that mirrors the microenvironment in your breast. Researchers determined that the mean level of aluminum in nipple aspirate fluid was significantly higher in breast cancer-affected women compared to healthy women, which may suggest a role for raised levels of aluminum as a biomarker for identification of women at higher risk of developing breast cancer.

The report discussed is a small pilot study of 35 patients, 16 with breast cancer and 19 with no cancer. While the results are somewhat provocative, it is important to remember that (1) the study is small and (2) the significance of the results are unknown. More importantly, there were a lot of confounding factors not controlled for. For example, presumably both women with breast cancer and those without in the study there was no serious attempt to control for confounding factors or to quantify the use of aluminum antiperspirants. Indeed, there are significant differences between the two groups. For example, the median age of the cancer group was 56, while it was 40 for the no cancer group. Perhaps something as simple as age could account for the difference. Does something happen after menopause leading to increased accumulation of aluminum from the natural exposure that we all have? Who knows? No analysis was done. Another possibility is that breast cancer might somehow accumulate aluminum more than normal tissue.

In other words, the study tells us absolutely nothing about whether or not aluminum-containing antiperspirants contribute to breast cancer risk.

Mercola’s next red herring is this:

In a 2007 study published in the Journal of Inorganic Biochemistry, researchers tested breast samples from 17 breast-cancer patients who had undergone mastectomies. The women who used antiperspirants had deposits of aluminum in their outer breast tissue. Concentrations of aluminum were higher in the tissue closest to the underarm than in the central breast.

Why is this a glaring red flag?

Aluminum is not normally found in the human body, so this study was a pretty clear sign that the metal was being absorbed from antiperspirant sprays and roll-ons. Please note that aluminum is typically only found in antiperspirants. If you are using a deodorant-only product it is unlikely to contain aluminum but might contain other chemicals that could be a concern.

Aluminum is not normally found in the human body? Did Mercola even read the previous article he cited? That article in and of itself demonstrated that aluminum is found in measurable quantities in normal human breast tissue nipple aspirates. Its finding was simply that it was found at higher levels in breasts with cancer. Come to think of it, did he even bother to read the study he just cited? It showed detectable levels of aluminum in normal breast tissue, too!

In any case, the claim that aluminum antiperspirants cause breast cancer is a classic case of confusing correlation with causation. The argument you will frequently see made is that most breast cancers occur in the upper outer quadrant of the breast. Because that quadrant of the breast is closest to the underarm, which is where antiperspirants are used, it must be the antiperspirants! And global warming is most definitely due to the decreasing number of pirates over the last three centuries. In fact, about half of all breast cancers develop in the upper outer quadrant of the breast, but it’s not because of antiperspirant use; it’s just because of a very simple thing. There is more breast tissue there than in other quadrants of the breast, and the number of breast cancers diagnosed there is proportional to the amount of breast tissue. Moreover, there is good evidence that there is no correlation between the use of antiperspirants and breast cancer. At the most, we can say that there might be such a link, but a fair assessment of the evidence suggests that such a link is unlikely.

And all the rest

Now that I’ve dealt with the two relatively serious claims regarding breast cancer and various environmental factors, let’s conclude by moving on to the fun stuff. also in the second article are some real howlers. For example:

In his 1975 article, Chinese Lessons For Modern Chiropractors, Dr. George Goodheart – known as “the father of Applied Kinesiology” — explained what he calls the “Antenna Effect.” Essentially, he discovered that by taping a small metal ball over an acupuncture point, you could achieve longer-term stimulation to that point in question. This discovery led to what are now known as AcuAids — small magnetic patches that are used by thousands of doctors across the world.

However, just like a small metal ball, any metal constantly applied to any given energy channel or point on your body can have the same stimulating effect. Over time, the continued stimulation can cause a subsequent decrease in function of important neuro-lymphatic reflex points located below your breasts.

In addition, the metal wire may act as an antenna attracting electromagnetic fields, which may also increase your risk of breast cancer. Fortunately, you can easily remove the piece of metal wire and replace it with a plastic rod of comparable size, which will provide the support but not simulate the antenna effect.

Yes, that’s right. Don’t wear those underwire bras, ladies. They concentrate electromagnetic radiation around the breasts. This is, of course, utterly ridiculous; the magnitude of such fields is minimal and the likelihood that they have any effect whatsoever on the risk of breast cancer even less. I would point out that advice from someone whose claim to fame is to be the “father of applied kinesiology,” a particularly silly form of quackery is likely to be as based in science as applied kinesiology is; i.e., not at all.

Much of the rest of the article includes typical misinformation about mammography, including exaggerated fears about the radiation. I’ve discussed such issues before many, many times before; so I refer you to various links. Suffice it to say: Mercola, as usual, doesn’t know what he’s talking about.

Breast Cancer Awareness Month is the proverbial two-edged sword. On the one hand, those of us in the field can take advantage of the event to highlight issues of breast cancer and breast health and try to call attention to new science and new discoveries about breast cancer. On the other hand, we have promoters of pseudoscience like Mike Adams and Joe Mercola to contend with. Given that there’s still a week left in the month, I have to wonder what, if anything, they’ll come up with next. Whatever it is, you can be sure it won’t be based on science.

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Global Expansion: Amsterdam Ready to Launch

Where has the time gone? We still have confetti in our hair from the party celebrating the Singapore data center going online, and all of a sudden, we’re announcing that SoftLayer servers are available in Amsterdam for presale.

If you saw the epic “SoftLayer is Coming to Town”, you may have noticed a clip of the Go Live Crew (GLC) team members in Amsterdam at around the 1:05 mark:

GLC Amsterdam

With pallets of wrapped equipment and a few racks constructed in the background, it’s pretty clear that as of October 1, the data center was a long way from calling itself a SoftLayer Pod. A few short weeks ago, I shared an update on the progress of our first European facility, and now we’re less than two weeks away from the first customer servers being provisioned in Amsterdam!

Mark your calendar: November 7 – The date your first SoftLayer server in Amsterdam will go live.

In addition to customer servers being provisioned when the data center officially opens its doors, our network points of presence throughout Europe will be humming along nicely. That means if you’re a SoftLayer customer in Europe, you should see some fantastic improvements in your network paths and speeds to servers in the United States (and Singapore) since you’ll be able to hop onto our network sooner and ride with SoftLayer across the Atlantic.

Amsterdam Server Special
To coincide with the launch of our Singapore facility, we brought back the Triple Double server special to reward early adopters, and we’re doing the same thing for customers in Amsterdam. Order a server in AMS with promo code TRIPLE, and you can double your RAM, bandwidth and HDD space for FREE.

The guys on the GLC in Amsterdam have worked tirelessly to ensure that everything is perfect (fueled by daily “Da Bobby G” sandwiches), and we’re all ecstatic for customers to start taking advantage of the latest addition to the stellar SoftLayer infrastructure.

What are you waiting for? Shouldn’t you be clicking through to pre-order your Amsterdam server right now?

-@quigleymar

MODX: Tech Partner Spotlight

Welcome to the next installment in our blog series highlighting the companies in SoftLayer’s new Technology Partners Marketplace. These Partners have built their businesses on the SoftLayer Platform, and we’re excited for them to tell their stories. New Partners will be added to the Marketplace each month, so stay tuned for many more come.
- Paul Ford, SoftLayer VP of Community Development

 

Scroll down to read a guest blog from the MODX team. MODX offers an intuitive, feature-rich, open source content management platform that can easily integrate with other applications as the heart of your Customer Experience Management solution.

More Information
Company Website: http://modx.com/
Tech Partner Marketplace: http://www.softlayer.com/marketplace/modx

Free your Website with MODX CMS

Just having a website or a blog is no longer a viable online strategy for smart businesses. Today’s interconnected world requires engaging customers — from the first impression, to developing leads, educating, selling, empowering customer service and beyond. This key shift in online interaction is known as Customer Experience Management, or CXM.

For businesses to have success with CXM, they need an efficient way to connect all facets of their communications and information together with a modern and consistent look and feel, and without long learning curves or frustrating user experiences. You don’t want a Content Management System (CMS) that restricts your ability to meet brand standards, that lives in isolation from your other systems and data, or that fails to fulfil your businesses needs.

MODX is a content management platform that gives you the creative freedom to build custom websites limited only by your imagination. It certainly can play the central role in managing your customer experience.

Freedom from Hassle & Frustration
The most productive tools are those that simply allow you get your work done. To make life easy for content editors MODX uses familiar concepts like a hierarchical tree – similar to the folders and files on your computer. This allows content editors to relate their content to the overall website structure. But, like everything else in MODX, you aren’t limited to hierarchical content and can easily employ taxonomy-, list- or category-based structures.

Similarly, editing documents should be easy. With MODX, anyone who can open a web browser and send email has the skillset to create and edit content in MODX. Most tasks are a matter of filling out simple form fields into which content is placed and is accompanied by a sensible MS Word-like editor for your main content. Furthermore, site builders and developers are able to create custom fields for custom content types and custom data allowing non-technical employees to work in an intuitive, tailored environment.

Total Creative Freedom
Your website is one of the most visible parts of your brand and you certainly don’t want it limited by your CMS. MODX makes it possible to do anything that’s on the modern web now — you don’t have to wait for a year or hack the core to launch an HTML5 or mobile optimized site. MODX can do it all now, and even what’s coming next. It outputs exactly and only what you or your site builder dictate.

MODX uses a brilliantly simple template engine that allows web designers to work with what they already know, like HTML, CSS and any JavaScript library they chose. MODX can even output things not typically associated with most content management platforms like XML, JSON or even Comma Separated Value (CSV) files that automatically download to your desktop.

Freedom to Extend
MODX provides all the requisite tools for CMS, but it also functions as a fully capable web development platform upon which you can extend functionality, employ custom applications and do just about anything you can dream up. In fact, the “X” in MODX comes from the word “extensible”. Whether you want to build a Member-only website, Client Extranet, Resort Booking and Reservations system or private Social Network, you can do it on MODX.

For developers the fully-documented Object Oriented API and xPDO, MODXs database layer, provide all you need to build almost anything with MODX, even extending or overriding its core functionality. Critically, you can do all this using the API and retain a painless upgrade path without hacking the core. The MODX API architecture provides all the flexibility you or your developer might need to make MODX your own without painting your self into a corner.

Freedom from Bottlenecks
Modern web pages are made up of many component parts – site-wide headers and footers, navigation menus, articles, products and more. At some point, all these pieces need to be put together and delivered to the visitor as a single page that users expect to load quickly or they’ll leave your site.

To deliver pages fast, top-performing sites use server-side caching to take all those pieces and pre-process them for fast delivery to a browser. The problem with many CMS applications is that they manually rebuild pages every single time someone visits your site. That’s fine if you only have a few visitors, but your site can bog down or even fail under moderate traffic. In these circumstances, it would be disastrous if your website is featured on an industry magazine or website, national media or on a popular TV show. Your site could literally grind to a halt, costing you customers, damaging your reputation and ultimately making a bad first impression.

MODX’s native page caching delivers your site quickly by default. Additionally, MODX can use high-end caching like memcache to further improve performance under load. To handle millions of pageviews daily, you need robust servers and you need to optimize your environment … That’s where scaling across multiple servers and replication with SoftLayer works perfectly with MODX.

Free Your Legacy Systems
Keeping your data, content and business information in disconnected silos is ineffective and costly. Accessing existing systems, like an Active Directory or Enterprise Content repository, makes huge difference in getting your work done headache-free. You don’t have to worry about data duplication across systems, significant extra work to make everything work or synchronization issues. A new website platform should increase your productivity and enable your employees, customers and everyone else surrounding your business to find what they need and to interact efficiently and effectively.

MODX works with the tools and technology that organizations already have in place. It can easily interact with external web services or data feeds and can drive other applications via RESTful web services.

Security and Freedom to Rest Easy
Website Security is a topic that rarely surfaces during the early stages of a web project and often never comes up until your site has been compromised.

A high-quality hosting environment like those from SoftLayer are the foundation of website security. Your web CMS and its add-ons, plugin-ins or modules should not be a liability. MODX is designed with security at its core to protect your valuable website from malicious attacks. Every input is filtered, and every database query using the API eliminates the possibility of SQL injection compromises. Most importantly, the development team rigorously and continuously audits MODX to make sure its up to date and patching any new issues that may arise.

Freedom in the Community
With MODX and the MODX Community you’re not alone. There are hundreds of thousands of websites built on MODX and we have a friendly, active and growing community of raving fans over 37,000 strong to whom you can look for assistance, support, education and camaraderie.

In fact, the MODX Community is one of our greatest assets.

They provide mentorship, assistance and help make MODX software better through active reporting of issues and feature requests and contributing improvements for integration by the core team.

If you’re not a site builder or developer, but you want your website powered by MODX, one of the best places to start is with a MODX Solution Partner. Our network of 90+ global Solution Partners enables you to get the right-fit expertise for your project and in many cases work locally. Solution Partners are experts at MODX and know how to do things right.

Get Free
There really is a cure for the all too often restrictive, unintuitive and frustrating experience of putting content on the web. Get on the road to content management freedom with MODX. It’s easy to start since MODX Revolution itself is free to download and use.

Learn more at http://modx.com/.

-Jay Gilmore, MODX

SoftLayer Features and Benefits – Data Centers

When we last talked, I broke down the differences between features and benefits. To recap: a feature is something prominent about a person, place or thing, while a benefit is a feature that is useful to you. In that blog, I discussed our customer portal and the automation within, so with this next installment, let’s move into my favorite place: the data center … Our pride and joy!

If you have not had a chance to visit a SoftLayer data center, you’re missing out. The number one response I get when I begin a tour through any of our facilities is, “I have been through several data centers before, and they’re pretty boring,” or my favorite, “We don’t have to go in, they all look the same.” Then they get a glimpse at the SoftLayer facility through the window in our lobby:

Data Center Window

What makes a SoftLayer DC so different and unique?

We deploy data centers in a pod concept. A pod, or server room, is a designed to be an identical installation of balanced power, cooling and redundant best-in-class equipment in under 10,000 square feet. It will support just about 5,000 dedicated servers, and each pod is built to the same specifications as every other pod. We use the same hardware vendor for servers, the majority of our internal network is powered by Cisco gear and edge equipment is now powered by Juniper. Even the paint on the walls matches up from pod to pod, city to city and now country to country. That’s standardization!

That all sounds great, but what does that mean for you? How do all these things benefit you as the end user?

First of all, setting standards improves our efficiency in support and operations. We can pluck any of our technicians in DAL05 and drop him into SJC01, and he’ll feel right at home despite the outside world looking a bit different. No facility quirks, no learning curve. In fact, the Go Live Crews in Singapore and Amsterdam are all experienced SoftLayer technicians from our US facilities, so they help us make sure all of the details are exactly alike.

Beyond the support aspect, having data centers in multiple cities around the world is a benefit within itself: You have the option to host your solution as close or as far away from you as you wish. Taking that a step further, disaster recovery becomes much easier with our unique network-within-a-network topology.

The third biggest benefit customers get from SoftLayer’s data centers is the quality of the server chassis. Because we standardize our SuperMicro chassis in every facility, we’re able to troubleshoot and resolve issues faster when a customer contacts us. Let’s say the mainboard is having a problem, and your Linux server is in kernel panic. Instead of taking time to try and fix the part, I can hot-swap all the drives into an identical chassis and use the portal to automatically move all of your IP addresses and network configurations to a new location in the DC. The server boots right up and is back in service with minimal downtime.

Try to do that with “similar” hardware (not “identical”), and see where that gets you.

The last obvious customer benefit we’ll talk about here is the data center’s internal network performance. Powered by Cisco internal switches and Juniper routers on the edge, we can provide unmatched bandwidth capacity to our data centers as well as low latency links between servers. In one rack on the data center floor, you can see 80Gbps of bandwidth. Our automated, high-speed network allows us to provision a server anywhere in a pod and an additional server anywhere else in the same pod, and they will perform as if they are sitting right next to each other. That means you don’t need to reserve space in the same rack for a server that you think you’ll need in the future, so when your business grows, your infrastructure can grow seamlessly with you.

In the last installment of this little “SoftLayer Features and Benefits” series, we’ll talk about the global network and learn why no one in the industry can match it.

-Harold

3 Bars | 3 Questions: Singapore

It’s been a few months since the last 3 Bars 3 Questions with “The Mitch,” and between then and now, a lot has changed in the SoftLayer world. The biggest difference: Our technicians have traveled around the world to build out data centers in Singapore and Amsterdam. I joined SoftLayer as general manager of the Asia-Pacific (APAC) region, and when I took a trip to Dallas to meet the rest of the team, Kevin was able to convince me to answer a few questions on video about what’s been going on in Singapore:

Asia is the largest growth market for SoftLayer right now, and the flood of orders we’ve had to keep up with in our Singapore branch is a testament to the customer demand in that region. With our ambitious growth plans and early successes in SNG, you’ll be seeing a lot of SoftLayermobiles delivering servers around the world pretty soon. Maybe we need a SoftLayerOceanTanker?

When I made trip to Dallas, I met Jonathan Wisler, another newly hired SLayer responsible for the Amsterdam data center and our future Europe, Middle East and Africa (EMEA) expansion. Because I didn’t want him to feel left out, I selected him as my successor in the next 3 Bars 3 Questions interview.

If you have any questions about SoftLayer in Asia, our Singapore data center or Singapore in general, just let me know.

-Michael

And the answer is….

Almost a year ago, Eris – the, uh, most massive known dwarf planet -- passed directly in front of an otherwise anonymous star, momentarily causing the star to disappear, as seen from the earth. By carefully measuring the length of time that the star disappeared, astronomers made a very precise measurement of the size of Eris. I care about the size of Eris for many different reasons, but the most

The Importance of a First Impression

How many times have you heard that making a good first impression is everything? This is so true in many circumstances – from a blind date to a job interview to meeting the future in-laws. The first few moments are critical. There are a few things that help when making that first contact:

  • Smile
  • Present yourself honestly and openly
  • Be positive, confident and courteous.

I remember when I applied to SoftLayer back in April of 2010. I was working for one of SoftLayer’s competitors at the time, and one of my previous coworkers moved over to SoftLayer. He made mention of what a great company SoftLayer was and that I should think about applying. After submitting my resume, I received a call from the data center manager to come in for an interview at the DAL01 location. I prepared myself to make the best first impression I could. I heeded the words of my father saying, “A firm hand-shake goes a long way.” After my initial interview, I was given a tour of the one of the server rooms:

Servers
Servers

I was completely blown away by the organization and structure of the server room. I was overly impressed with how organized the work benches were, how the crash carts all had their place, how everything was labeled, how all the cables were bound up neatly, and how the automation system was in place to do the everyday, menial tasks. Here I was trying to impress the DC Manager with my skills and but I can honestly say I was more impressed with SoftLayer. It left a definite first impression on me.

I drove home after the interview thinking I would LOVE to work for this company. When checking my email a short time later, I found an offer letter from the HR department! I started for SoftLayer a few weeks later as a Customer Support Administrator. My next “first impression” of the company came when I walked into the break room and noticed all of the amazing snacks provided to employees. I opened up the refrigerator to place my lunch bag and realized that SoftLayer provides soft drinks and energy drinks to keep their SLayers hydrated. I joked with the DC manager that “SoftLayer should put this information in the job description as a company benefit.”

Although making a good first impression is important, making a lasting impression can set you apart from your competition. SoftLayer is a cut above the rest from the other hosting providers out there. Whether you are a new customer or a long-time customer, you have to agree that SoftLayer makes fantastic first and lasting impressions. And just like this blog post, you can’t help but tell other people about the SoftLayer difference.

-Greg

NOT Lost in Translation

When I attend conferences, I always try to make sure that I communicate what we do the best way I can. With our new data centers opening up in Singapore and Amsterdam, I was curious to see what a SoftLayer message would look like in the two countries’ most prominent languages. With the gracious help from local representatives, we have our English message translated into Mandarin, Malay and Dutch.

English
We are the largest private hosting company in the world, providing cloud, dedicated, managed and integrated computing environments to over 25,000 customers around the world. We have recently added additional data centers and now have facilities in Amsterdam, Dallas, Houston, San Jose, Seattle, Singapore and Washington D.C., and network Points of Presence worldwide. On top of that, we have automated every part of our platform, giving our customers complete control, security, scalability and ease-of-management through the best Customer Portal and Open API in the industry.

Mandarin
??????????????????????????25000????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????API???????????????????????????????????

Malay
Kami adalah syarikat swasta yang terbesar di dunia yang menyediakan pengkomputeran awan (cloud), hos berdedikasi yang diurus dan diintegrasikan ke dalam infrastruktur pengkomputeran untuk lebih daripada 25,000 pelanggan kami di seluruh dunia. Kami baru-baru ini telah menambah pusat data tambahan dan kini mempunyai kemudahan-kemudahan di Amsterdam, Dallas, Houston, San Jose, Seattle, Singapura dan Washington DC dan juga rangkaian “Points of Presence” di seluruh dunia. Selain itu, Kami telah mengautomatikkan setiap bahagian platform kami, memberikan para pelanggan kami penuh kuasa dan kawalan, keselamatan, kemampuan yang luas dan kemudahan pengurusan menggunakan pelanggan portal kami yang terbaik dan API terbuka (Open API) di dalam industri ini.

Dutch
Wij zijn het grootste, private hosting bedrijf in de wereld dat voorziet in cloud, dedicated, managed and integrated computing-omgevingen voor meer dan 25.000 klanten wereldwijd. We hebben recent extra datacenters toegevoegd en hebben nu vestigingen in Amsterdam, Dallas, Houston, San Jose, Seattle, Singapore en Washington DC en netwerk Points of Presence over de hele wereld. Bovendien hebben we elk deel van ons platform geautomatiseerd, waardoor wij onze klanten volledige controle, beveiliging, schaalbaarheid en gemak van beheer bieden met behulp van het beste Customer Portal en Open API in deze bedrijfstak

Back to English
While I might not be able to communicate those translations in conversation (yet), it’s an incredible visualization of how SoftLayer is growing and changing. It’s also exciting to think about how many more languages we’ll need to include next year!

-Summer

Make Your Own Dryer Balls

Yarn wool dryer balls DIY

What are Dryer Balls and How do They Work?

Dryer balls are quite literally balls that you toss in your dryer (hopefully your energy efficient one) that replaces the need for chemical dryer sheets as fabric softeners. Dryer balls work in two different ways that benefit you the most. They work to soften fabric by bouncing around the dryer and preventing clothes from clumping which should shorten your drying time and therefore save you on electricity.

People seem to be on both sides of the fence as far as efficacy goes. Makers of the “As Seen on TV” dryer ball product claim that results may depend more on what is in the dryer load. They also say in the product instructions that results will vary based on the dryer type, fabric type (cotton, nylon, polyester), load size, heat level setting, etc.

People on forums that claim to use them do say that they notice a shorter drying time with certain types of loads. Anything that cuts down on drying time, saves you electricity costs and saves unnecessary carbon emissions.

Benefits that random people on forums claim:

  • Reduce static created by ironing
  • Reduce total drying time
  • Soften fabric the natural way
  • Anti static and crease
  • Keep fabrics fluffy and soft for longer periods of time
  • For PVC free only: No toxins or chemicals

If you’re into cutting your energy consumption wherever you can, like I am, you will use a pair of dryer balls whenever you toss your laundry into the dryer. There are a couple different product choices to choose from.

PVC Free Dryer Balls

The blue plastic rubbery looking dryer balls associated with the ‘As Seen on TV’ product that resembles the end of a ball and chain are probably what brought the dryer ball market into the lime light. As an environmental advocate, I don’t endorse these balls because they are made from PVC or polyvinyl chloride. PVC is a controversial material, in part because of the chemicals used during its production, but additionally due to chemical additives that can leach out of certain vinyl products.

For this reason I would recommend purchasing PVC free dryer balls. If you are concerned about leaching chemicals in hot temperatures all over your clothes in the dryer, choosing PVC free is the way to go. You can purchase PVC free dryer balls on Amazon for about $15 for a pair.

Make Dryer Balls

Making your own dryer balls can be fun and rewarding at the same time. It’s really easy to do, and I will outline all the materials and instructions you need to make your own. The following instructions are on how to make wool dryer balls:

First you’ll need:

  • 100% Wool Yarn
  • Scissors
  • Sock
  • Piece of string
  • Small crochet hook
  • Measuring tape

Instructions:

  1. Winding the core. Start by wrapping the wool yarn a few times around a couple of fingers. Then, take those fingers out and wrap more yarn around the piece of yarn. Continue to wrap until you have a decent sized ball. Then, cut the yarn and tuck it under itself using the crochet hook, so that it does not come loose.
  2. Felting the core. Place the ball inside of your lucky sock, and seal it off with a piece of string. Throw the sealed off sock into the washer and then dry on high heat after that. Once it’s done drying, take the core ball out of the sock. It should be slightly disheveled.
  3. Winding the dryer ball. Wind the ball with more wool yarn until it’s about the size you want. 9 to 11 inches as measured around the ball is good. Then, tuck the end into itself using the crochet hook.
  4. Felting the dryer ball. Again, put the ball in your handy sock, and close it off with some string. Toss it in the washer and then dryer on high heat again. Once it’s complete, cut the string and take out your dryer ball. They should be almost completely felted.
  5. Use it! The dryer ball will felt the more you use it. Toss it in the dryer with your laundry to eliminate static cling without the use of chemicals and to reduce drying time.

Now that you know how to make your very own dryer balls, let us know if you’ve made any and how they tured out for you.


Photo Credit: Some rights reserved by The Itsy Bitsy Spider


Environmental Investing Ideas

Green Investing

If you’re interested in promoting environmentalism and simultaneously putting your money where your mouth is to back your favorite green technology, then there are plenty opportunities around to do just that.

From wind farms, to alternative fuel sources, solar energy companies and various renewable energy technologies, green investing has become huge over the past decade or so.

There are far too many to look at individually. But the beauty of this form of investing for environmentalists is the ability to direct capital in the direction you truly believe in.

Let’s consider a couple of interesting environmental investment ideas…

First off, how about trying to make a little money by aligning your interests with the greatest investor of all time, Warren Buffett, whilst trying to encourage the world to buy low emission cars?

In 2008, Buffet’s Berkshire Hathaway investment group took a major stake in the Chinese company BYD listed on the Hong Kong stock exchange.

Mr. Buffett is a little up on his investment so far as the company struggles to introduce an all-electric car by the year 2010, the E6, in the USA.

BYD has suffered various delays and setbacks in trying to achieve its goal. Buffett paid around HK$8 a share for his investment, but you can still join him at around HK$15 a share to support the company as it struggles to make sure that its new car offers a viable green alternative for the biggest gas-guzzlers on the planet. Or maybe you’d rather a green energy investing strategy…

More Green Investing Ideas

Alternatively, how about an intriguing green investment in wave technology? Listed on the Australian stock exchange, Carnegie Wave Energy Limited could be on the crest of a big future. The company is fully focused on developing and commercializing its patented wave energy technology, which is capable of producing sufficient zero-emission power and direct desalinated water, from one operation.

The company reckons that wave energy globally is capable of supplying between 50% and 200% of the world’s current power consumption – and points out that approximately 60% of the world’s population lives within 60 kilometers of a coast.

Also, a few companies specializing in developing carbon credits are also going cheap after the summer sell-off. UK-listed Camco has two decades’ worth of experience in working with companies and governments in China, the US, Africa, Russia and South-east Asia in developing emission reduction and clean energy projects. The company has recently made a move into converting cow manure from a dairy farm in Idaho into clean electricity.

Alternatively, there are quite a few investment trusts around that offer lower risk, pooled investments in green technologies. The disadvantage of this form of investment is the lack of ability to direct your money in the way you want it to go, but then they’re a lot safer.


Photo Credit: Opportunist Magazine


Travel light, save fuel

honda CRV trunk space

If you have a family there is a danger for the car to become yet another dumping ground for everyone’s stuff. It’s not just the discarded snacks, empty bottles and cans on the back seat. Kids’ sport bags and football boots get left in the boot, along with re-useable shopping bags, umbrellas and extra coats.

Although it may be hard to make sure all the family does its part, it’s best to take all unnecessary items out each time you leave the car. Not only will it make a nicer place to be, but it’ll save you money too. Every extra item you carry adds to your fuel consumption, and that includes not only all the obvious stuff inside the car, but things like roof racks and bicycle carriers. It may seem like an effort to remove the roof rack and put it back on each time you need it, but with petrol prices steadily rising you’ll be better off storing it in the garage.

By travelling light, you’ll also be helping protect the environment, as the less fuel you burn, the fewer emissions your car will produce. Most modern cars have much lower emissions than their equivalent model did a few years ago, as they have to conform to tighter air quality standards. With many brands offering low emission cars, like Honda UK, buyers even have the advantage of currently being exempt from UK road tax and London’s congestion charge zone if their cars produce carbon dioxide emissions of less than 100g/km.

Another way to make sure you don’t use more fuel than you need to is to make sure your tyres are properly inflated. Check them on a monthly basis to ensure that they’re at the correct level – you can usually do this when you’re getting petrol as most petrol stations have air pressure pumps available for use. Properly inflated tyres offer less rolling resistance – or weight for the car to move against.

These simple actions can save you money on your fuel bills, and in the case of the tyres, can also help keep you safe on the road. If you want to reduce your fuel costs even further, consider switching to one of the many hybrid cars now available next time you’re ready to change your car. Hybrid pioneers Honda and Toyota now offer hybrid versions of a range of their classic models, and make it easy to find the right size for your family.


Myanmar Flash Floods Wreak Havoc

Myanmar Flooding - Burma Flooding
Burma, officially the Republic of the Union of Myanmar, is the 40th largest country in the world and the second largest country in Southeast Asia. Unfortunately, it is suffering the negative impacts of climate change along with Pakistan and Thailand.

Myanmar Flash Floods

Flash floods about 500 kilometers north of Yangon have killed hundreds of people and left many more people missing, according to officials interviewed by the Myanmar Times.

The official put the estimated damage from the disaster at around $1.64 million. More than 1,500 people have sought refuge in two shelters in the flood-hit town of Pakokku and were visited by the military-dominated country’s second vice-president Sai Mauk Kham on Sunday morning.

Besides, 403 other houses including one clinic, one monastery and one primary school from 22 villages in Pauk Township were ravaged and 19 other people including 10 women were missing or killed in flood of Yaw creek and Kyaw creek.

Local media said six relief camps have been set up to accommodate 1,500 flood victims. More than 2,000 houses were swept away by the mass of water that hit four towns in the Magway region on Thursday and Friday.

“The water level is back to normal now,” by a local man “Transportation is still difficult as the bridge was destroyed and most telephone lines are still down,” the man added.

South-East Asia has been battered by particularly severe monsoon rains this year. The flooding is the worst to hit Thailand in decades, killing at least 356 people, displacing more than 110,000 and doing huge damage to the economy, tens of thousands of families sheltering in evacuation centres.

Heavy rains since July have inundated large parts of Southeast Asia, forcing millions from their homes. Another 336 people have died in Cambodia, Laos and Vietnam, an official said

Warning For Bangkok, Thailand

A huge amount of water is making its way towards Bangkok and is expected to reach inner Bangkok in 3 to 7 days. Northern Bangkok is already beginning to flood and areas around the old airport are seeing rising flood water. The province immediately to the North of Bangkok is under water and for anyone in Bangkok at the moment all you have to do is drive north of Don Mueang airport and see for yourselves. Google GISTDA and look at the daily satellite photo to see the progression of the huge mass of water.

The flooding will not be like a flood after a heavy rainfall but it will be like rapid water rising and could be severe like a fresh water tsunami. After one or two days the water will start to pollute and a few days after that it will be full of garbage. Once flooded expect the flood water to remain for weeks, told by a local there.

Central, and Southern Bangkok are both still safe but other areas are suffering badly. No electricity, fresh water or food. All the markets in Bangkok don’t have bottle water anymore and stuff like flash lights, dry food, instant noodles are in high demand.

A growing number of countries are pledging aid to the flood-ravaged region. Please help donate to any flood funds for Burma, Thailand, and the other countries in the area. People are suffering badly.

Search and rescue work are underway, the report added.


Photo Credit: Broken Power Lines

Written by Naseem Sheikh


Hazards of Workplace Mold

Black mold or Drywall mold

Workplace Mold Harms Employee Health and Employer Finances

Exposure to elevated levels of indoor mold in the workplace building and air conditioning system can cause serious health damage to workers, visitors, and customers, plus be costly to the employer because of increased worker sick days, health insurance claims, poor morale, worker’s compensation claims, and employee mold lawsuits. The hazards of workplace mold and indoor mold in general can be devastating. Potential health effects and symptoms associated with mold exposures include allergic reactions, asthma, and other respiratory complaints.

The employer has a legal duty and obligation to employees, guests, visitors, and customers to provide an environmentally safe work environment, and that includes no significant mold dangers.

Knowingly tolerating and not correctly quickly and effectively elevated levels of indoor in the workplace and its heating, ventilating, and air conditioning (HVAC) equipment and ducts is a clear violation of both the employer’s legal duty to provide a safe workplace and of state and federal Occupational Health & Safety Administration (OHSA) laws and regulations.

Mold is Often Hidden

Workplace mold is often hidden inside the employer’s furniture, fixtures, and equipment, plus on and inside the employer’s building walls, floor (especially carpeting and padding), ceiling (especially drywall and ceiling tiles), attic, basement, crawl space, and frequently inside the HVAC system, as well as inside window or wall air conditioners.

Employers, managers, and employees can learn how to find, remove, and prevent workplace mold by reading the in depth information and advice provided on these three educational websites: http://www.workplacemold.com, http://www.airconditionermold.com, and http://www.moldinspector.com.

In addition, there are a number of useful tips to handle and prevent mold in the home and to prevent mold in buildings in general on the Environmental Protection Agencies Mold website epa.gov/mold.

Companies and workers can get free email mold advice by writing mold expert Phillip Fry at moldconsultant@yahoo.com. Mr. Fry is a Certified Environmental Hygienist, Certified Mold Inspector, and Certified Mold Remediator.


Fry is also the author of five mold advice ebooks, and he has extensive mold inspection, testing, and remediation experience since 1999 throughout the USA, Canada, mainland China, Hong Kong, Malaysia, Singapore, and the Philippines.


Phone Book | Opt Out

obsolete yellow pages
How many people do you know reference the yellow phone book when they are trying to look up a business they might need to go to? The answer is probably ZERO. In our day in age, the famous yellow pages phone book is outdated and obsolete. This is the 21st century after all, not the 50′s or 60′s, or 70′s, or 80′s, or even the 90′s. The invention of the internet and major adoption of it in the 2000′s has basically reduced the yellow pages phone book to a really good door stop, or worse, a source of paper for the fire place.

Stop receiving that darn Yellow Pages phone book every year by going to Phone Book Opt Out today. Once you visit the website, you’ll enter in your zip code to find out what types of phone books could be sent to your home. It gives you a list of the which phone books you are elegible to receive. You then select all of the options, for me there were seven different phone books, then you register your name and address with the website. They will then contact those companies and attempt to remove your name from their lists.

Enlisting Yellow Pages Opt Out services might not stop every phone book from appearing at your door. If you still receive them, place a call to the contact numbers on the actual phone book and talk to someone in person for removal. Want to stop more than just unwanted phone books from coming to your home, visit our post on how to reduce junk mail by up to 90%.

Online Business Directories

yellowpages.com – this one is probably the most well known online business listing due to its brand name, they also have an mobile App for smartphone users including iPhone, Android, Blackberry, and PALM users.
yellowbook.com – this alternative has local coupon deals, in my opinion, has a better website interface, and also has mobile apps for smartphone users.
superpages.com – this other alternative also has local coupon deals, mobile apps galore, and a very friendly user interface.

There are also services such as texting to 46645 (GOOGL) “Mellow Mushroom Pizza Portland, OR” and you will get a text message back with listings. GOOG-411 was a free voice activated directory service offered by Google but was cancelled in November 2010. An alternative is 800-BING-411 and it works very similarly to GOOG-411, except it offers turn-by-turn driving directions, news headlines, travel info, cheap gas, horoscopes, weather for any city, traffic, sports scores, and movie information.

Recycle Your Old Phone Book

If you’re currently receiving curbside recycling, chances are, you can toss your yellow pages phone book right into the paper recycling. Check with your local recycling company to be that you are allowed to recycle your phone book.

1-800-RECYCLING.COM is a free, comprehensive recycling database that lists local information about how to recycle plastics, electronics, paper, glass, metal, automotive, and household hazardous materials. It also lists state recycling guidelines throughout the US.

Download the Yellow Pages Sustainability Report 2011.

Photo Credit: ianbell.com


Presentation on the Table for Coastal Resiliency: Introduction to the CommunityViz® CHARM Model for the Houston/Galveston Region by Amy Anderson of Placeways and Steve Mikulencak of Texas AgriLife Extension

Date: 
Wednesday, March 14, 2012

Presentation on the Table for Coastal Resiliency: Introduction to the CommunityViz® CHARM Model for the Houston/Galveston Region by Amy Anderson of Placeways and Steve Mikulencak of Texas AgriLife Extension (March 14, 2 pm EDT/11 am PDT/6 pm GMT). The Houston-Galveston region of Texas is growing rapidly, and much of that growth will be along the coast and its bayous. As these communities plan for their future, they must consider coastal hazards and climate change impacts such as hurricanes, sea level rise, water pollution, flooding, water demand, wetlands and habitat. This project applied a highly interactive, low-cost public outreach and education workshop format that engaged local stakeholders (municipal planners, resource managers, community leaders) more deeply in the regional planning process. The workshop used an innovative hands-on tabletop sketching exercise. In this exercise, participants sketched alternative growth scenarios using infrared pens and a light table and used CommunityViz software to track the likely implications of their plans for a range of issues such as housing, economics, environment, hurricane risk, and water quality. Learn more about the workshop at http://placeways.com/communityviz/gallery/casestudies/pdf/CHARM.pdf. Register for this webinar at https://www1.gotomeeting.com/register/864958049.

Demonstration of the EcoSpatial Information Database by Keld Madsen and Daniel Hearn of AMEC

Date: 
Thursday, November 17, 2011

Demonstration of the EcoSpatial Information Database by Keld Madsen and Daniel Hearn of AMEC (November 17, 1 pm EST/10 am PST/6 pm GMT). The EcoSpatial Information Database (ESID) is a database of ecological information for the Bureau of Ocean Energy Management’s (BOEM) Atlantic Planning areas on the Outer Continental Shelf of the East Coast of the United States. The database supports ecosystem-based management of activities that BOEM permits by compiling ecological information resources and associated data into a searchable database with a mapping interface. Ecological data is referenced to spatial layers, source documents, and metadata. ESID data emphasizes pelagic ecology (plankton, nekton, sargassum), infauna, meiofauna, demersal fishes, coral and hardbottom, seagrass, water quality and geology. The database is being designed using the ESRI ArcMarine data model. Access through a cloud hosted web GIS application provides broad access to the data. Learn more about the EcoSpatial Information Database at http://www.gomr.boemre.gov/homepg/regulate/environ/ongoing_studies/gm/GM-08-13.html. Register for this webinar at https://www1.gotomeeting.com/register/801262272.

Demonstration of the Climate Change Vulnerability Index by Bruce Young of Natureserve

Date: 
Thursday, January 19, 2012

Demonstration of the Climate Change Vulnerability Index by Bruce Young of NatureServe (January 19, 1 pm EST/10 am PST/6 pm GMT). The Climate Change Vulnerability Index assesses the relative vulnerability of plant and animal species to the effects of climate change (e.g. range contractions, population reductions) using readily available information about climate predictions and species’ natural history, distributions and landscape circumstances. This webinar will describe the concepts used to develop the Index, and the climate data sources it draws upon, and the specific assessment factors. It will also demonstrate the use of the assessment and highlight a variety of ways in which it has been applied. Learn more at http://www.natureserve.org/prodServices/climatechange/ccvi.jsp. Register for this webinar at https://www1.gotomeeting.com/register/242109593.