TrainingTalk: a few nutritional needs for endurance athletes and vegetarians – Video

Video Link: https://www.youtube.com/watch?v=-aN7wvR1TxM

TrainingTalk: a few nutritional needs for endurance athletes and vegetarians
Sage talks about the importance of iron, vitamin B12, vitamin D, and protein in an endurance athlete #39;s diet. As a vegetarian for over 26 years and a runner for over 15 years, Sage #39;s advice comes from personal experience and nutrition courses he took at Cornell University. Take it with a grain of salt!

By: Vo2maxProductions

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TrainingTalk: a few nutritional needs for endurance athletes and vegetarians - Video

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