http://www.youtube.com/watch?v=-ULqA1OtjwQ

Chin tuck
The chin tuck exercise is a simple movement anyone can do. It is one of the best exercises to help correct poor posture, such as a rounded back and forward head position. As many of us age, and due to medical conditions such as Parkinson #39;s disease and osteoporosis, there is a tendency to let the posture go. Our upper back begins to round forward, which then pushes our neck and head forward and out of proper alignment. This can lead to chronic neck and back pain. The good news is that, in most cases, these changes are muscular in nature, and muscles can be strengthened and stretched. No matter your age or fitness level, doing this simple exercise on a consistent basis can help counteract this forward head position, which in turn should help alleviate chronic neck pain.From:Jonathan ShinViews:0 0ratingsTime:00:23More inSports

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Chin tuck – Video

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