A day after working out with Joe Manganiello feels like the morning after going twelve rounds with Tyson. This is Hollywoods hardest workout. (Dan Jones editor-at-large for Mens Health UK)

A comprehensive, yet straightforward and effective roadmap to better health and fitness, not to mention a killer physiquethe kind that may just have people wondering if youre not a fitness expert yourself. After reading Evolution, you will be. (Shawn Perine editor-in-chief of Muscle & Fitness)

Im pretty sure that Joe Manganiellos picture is next to the definition of fitness in the Websters dictionary. Youll be inspired. (Channing Tatum Peoples 2012 Sexiest Man Alive)

Its incredible what kind of shape hes in, the joke on the set was he was walking CGI. (Steven Soderbergh director of Magic Mike)

"Joe and I have a mutual understanding of hard work and dedication and what it takes for those two aspects to pay off for you if you buy in to the process. Joe has been a positive force in my life! Turn-up!" (Marcedes Lewis All-Pro NFL tight end for the Jacksonville Jaguars)

This book will give you real results. I was able to put on 10 pounds of muscle in one month. Listen to this Joehe wont let you down! (Matt Bomer star of USAs White Collar)

If you want to know whether or not Joe Manganiello understands the mechanics of health and fitness, JUST LOOK AT HIM. Okay, stop staring. Now youre being creepy. (Chris Hardwick host of AMCs Talking Dead and BBC Americas The Nerdist)

Joes book is a must have for anyone that likes getting laid! (Max Martini star of Warner Bros. Pictures Pacific Rim)

Excerpt from:

Evolution: The Cutting Edge Guide to Breaking Down Mental ...