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Lower back pain has become widely common. To some extent, this is connected with our sedentary lifestyles. Lack of exercise, especially when combined with a desk job, which requires you to stay put at an office for hours, will inevitably cause back pain. However, there are other factors that play a role in the equation. For example, your position impacts the way in which your back feels. And most notably your office chair is more important than it may seem at first glance.

The best office chairs can actually offer relief, promoting healthy blood flow and adjusting the body in the correct position. So, how do you choose an office chair if youre dealing with lower back pain? Well, our guide will introduce you to a range of top products on the market. Aside from that, we will outline the main considerations that go into this lengthy shopping process.

Herman Miller Classic Aeron Chair Loaded Posture Fit

PRICE$$$$

Dimensions : 26 x 28 x 24

Weight : 48 pounds

Features : Tension Control / Rear tilt Lock/ Forward tilt/ Lumbar support

Herman Miller Embody Chair

PRICE$$$$$

Dimensions : 28 x 27 x 38.2

Weight : 51 pounds

Features : Tilt limiter / Adjustable seat depth / Fully adjustable arms

Herman Miller Sayl Task Chair

PRICE$$$$

Dimensions : 26 x 24.5 x 37

Weight : 38 pounds

Features : Suspension back / 93 percent recyclable

Flash Furniture Mid-Back Black Mesh Swivel Task Chair

PRICE$

Dimensions : 34.4 x 26.2 x 25

Weight : 11.25 pounds

Features : Tilt Lock Mechanism / Tilt Tension Adjustment Knob

Our first recommendation is this chair manufactured by Herman Miller. The reason why this is listed as one of the best office chairs for a back pain is its unique design. It is created specifically to support a healthy posture even if you often find yourself shifting positions throughout the day. We all know that staying put for hours can be quite uncomfortable.

At the same time, this chair is suitable for people of various sizes. Expressly, it conforms after your bodys shape, while distributing the weight evenly.

Furthermore, another unique characteristic is the presence of elliptical weaving threads. More specifically, the Classic Aeron Chair incorporates a patented tilt, which is referred to as the Kinemat kilt. This aims at mimicking the bodys pivot points.

The contoured back diminishes the pressure exercised on your back, ensuring your comfort. The padded arms are adjustable, meaning that you can customize them as you find best.

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Our list continues with another product manufactured by the renowned Herman Miller. The Embody Chair distinguishes itself through its unique design, which is great, particularly in regard to adjustability and customization.

That is to say, you benefit from complete adjustability, which is great news if youre struggling with back pain. This includes the position of your armrests and the actual seat position. However, our favorite thing about it is that each time you sit in the chair, the backrest automatically adjusts to your spine.

This is thanks to the dynamic matrix of pixels, as Herman Miller puts it. That is to say, whenever you change your position, the chair adjusts right away.

What is more, the item includes a handy fine-tuning knob designated for the headrest. Therefore, you can customize it depending on your preferences.

Nevertheless, a potential drawback could be that the chair doesnt have a headrest. At the same time, you dont have the alternative of adding a headrest, if you consider it necessary for your comfort.

What is more, if you prefer sitting close to your desk, you might find the lack of back-and-forth adjustability frustrating. Overall, though, this is a good investment.

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This is another product manufactured by Herman Miller. It has reached our list for many reasons. Most importantly, though, it is unbelievably comfortable; even if it might not seem like it at first glance.

Of course, the innovative, modern design is a major draw. This would make it the perfect addition to a modern office facility. Expressly, the concept behind the creation of the chair is identical to the one used for designing the Golden Gate Bridge.

The backbone of the chair represents a unique characteristic namely a Y tower. This offers optimal back support. Another feature that is exclusive to this chair is represented by the ArcSpan on the chairs back.

The purpose of the elastomer strands is to help you preserve a correct posture throughout the day. Nonetheless, in some areas, the strands remain flexible; therefore, enabling you to move freely.

Plus, you might be pleased to find out that this is an environmentally friendly item no less than 93 percent of the chairs construction is recyclable. And while there are contradicting opinions concerning its comfort level, some people say that it is excellent for back pain.

Hence, we could say that this is a pretty subjective topic it depends on your preferences and needs, for the most part.

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If your budget is limited, then you might find this chair a good alternative. The price is definitely appealing, but its reassuring to know that it offers optimal lumbar support. This should be a priority for each person that works at a desk.

Even if the design is rather simplistic, it does the trick. However, its worth mentioning that you dont have the option of adjusting the lumbar support. Still, weve found it to work quite well; therefore, you might not even feel the need to customize it.

The mesh back provides decent support, while being comfortable. As a matter of fact, weve found it to be surprisingly comfortable, even during prolonged periods of use. Thats simply because it conforms to your sitting position.

Concurrently, it offers decent ventilation.

Of course, you still have the standard ways of adjusting the chair were referring to tilt and height. Still, its limitations shouldnt be overlooked. In fact, taller people might consider this a major inconvenience, as it could jeopardize their comfort.

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Ergohuman High Back Swivel Chair with Headrest

PRICE$$$$

Dimensions : 26 x 27.5 x 51

Weight : 64 pounds

Features : 3 position tilt-lock / Tilt tension control / Tilt lock

The Steelcase Leap Chair

PRICE$$$

Dimensions : 24.8 x 27 x 43.5

Weight : 48 pounds

Features : LiveBack technology / 94% RECYCLABLE / Height-adjustable lumbar support

AmazonBasics Mid-Back Mesh Chair

PRICE$

Dimensions : 25.2 x 24 x 40.4

Weight : 23.1 pounds

Features : Contoured mesh back / Pneumatic seat-height adjustment

Modway Articulate Ergonomic Mesh Office Chair

PRICE$$

Dimensions : 27.5 x 26 x 41.5

Weight : 36 pounds

Features : Breathable mesh back, passive lumbar support

This chair has been designed with a core purpose in mind ergonomics. More specifically, you can customize it almost completely, depending on your preferences.

In fact, each individual component can be customized the headrest, the backrest, the seat depth, chair height, and the armrests, in an attempt to enjoy optimal comfort.

Thanks to the synchro-tilt mechanism, as well as the seat depth adjustment, your back will get the support it needs whether youre reclining or sitting upright.

Moving on, the mesh fabric is quite comfortable. Nevertheless, as a potential drawback, the material is quite sticky, which can be frustrating.

At the same time, you might find it a bit inconvenient that the armrests dont lock in place. Additionally, they have the tendency of moving quite easily. Overall, in regard to the construction of the chair, we can say that it is sturdy and durable.

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Right now, this is one of the best-selling chairs on the market. The reason why we have chosen to include it on our list is its optimal lumbar support. What makes it so great is the LiveBack technology.

Basically, the LiveBack technology features an adjustable tension knob. You use it in order to increase or decrease the firmness of the curve of the backrest.

Plus, there is also a height-adjustable lumbar support. This moves throughout the lower back. That is to say, you should expect to experience noteworthy pain relief in this respect.

This is what really makes a difference in terms of back support. Thanks to the natural glide system, the seat glides forward. Thus, you can effortlessly recline without leaving your reach zone, while remaining focused on your work.

Expressly, you can embrace different postures, to diminish the static load exercised on the spine. Additionally, thanks to the lower back firmness control, you can set the level of firmness to remain consistent. This will contribute to maintaining the lower spines natural curve.

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This is another optimal budget option for an office chair suitable for back pain. In truth, the price is surprisingly affordable for what this item has to offer: that is great comfort and support.

At the same time, we like that the chair is entirely adjustable. Specifically, thanks to the simple pneumatic controls, you can either lower or raise the seat. Moreover, if you wish, you may even rock back in the chair. Due to its adjustability, you can embrace a comfortable, correct seating position, which is fundamental when you have a bad back.

Moving on, also in regard to the design of the chair, the back is covered in mesh. If you have a look at the way in which its constructed, youll notice that it is designed in order to facilitate lumbar support which is pretty great, especially for the price.

Even if other chairs on our list might be infinitely more comfortable, we think that the price tag makes up for it.

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This is another item that is worthy of your attention. In other words, it provides excellent value, considering the features it comes with. Firstly, it is described as an ergonomic office chair, offering adequate lumbar support.

At the same time, in order to maximize your comfort, the chair is generously padded. We could say that it is constructed with daily use in mind; thats because the chair feels sturdy and durable. To that end, it is suitable for people weighing up to 331 lbs.

Furthermore, you can choose from the incline or recline function and lock it in place, whenever you feel like it, of course.

As noted by some reviewers struggling with back problems, thanks to this chair, the severity of the pain is alleviated.

On the other hand, there have been some complaints about the height of the armrests. Truthfully, the armrests locked at the lowest position are still too high. This could be an inconvenience, in terms of comfort. So, keep this in mind if you are looking to get this chair.

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Steelcase Leap Desk Chair with Headrest

PRICE$$$$$

Dimensions : 25 x 27 x 52.5

Weight : 65 pounds

Features : Patented LiveTechnology / Highly Adjustable arms

DXRacer Classic Series Big and Tall Chair

PRICE$$$

Dimensions : 24 x 27 x 51

Weight : 66 pounds

Features : Additional lumbar support cushion

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