Obesity (Sarah Najera, Mallory Simon, Kelly Wilson)
Nutrition video 2012From:Kelly WilsonViews:1 0ratingsTime:04:05More inEntertainment
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Obesity (Sarah Najera, Mallory Simon, Kelly Wilson) - Video
Obesity (Sarah Najera, Mallory Simon, Kelly Wilson)
Nutrition video 2012From:Kelly WilsonViews:1 0ratingsTime:04:05More inEntertainment
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Obesity (Sarah Najera, Mallory Simon, Kelly Wilson) - Video
BRIGHTON, East Sussex, Dec. 12, 2012 (GLOBE NEWSWIRE) -- via PRWEB - Reflex Nutrition is proud to announce that Diet MRP(R) sets new industry standards providing consumers with one of the best meal replacement shakes available in the World. Each mouth-watering shake delivers high quality nutrition on every level and easily exceeds the requirements of the EU Directive 96/8/EC ,"Foods intended for use in energy-restricted diets for weight reduction.
James Phillips comments, "Far too often meal replacement shakes are made using low quality grade proteins in conjunction with simple sugars like dextrose. Unfortunately most meal replacements are also providing very poor forms of vitamins and minerals, most contain magnesium oxide which is very poorly absorbed. If you are going to replace a meal with a shake we firmly believe that the whole shake should deliver in every area with the highest quality nutrition available. That means high quality forms of protein like whey protein, no added sugar and some of the most bioavailable minerals available. We're also delivering a near 50:50 split of protein to carbohydrates, something that makes a big difference when satisfying hunger."
Diet MRP(R) contains low glycemic index carbohydrates. A special carbohydrate blend of oats, barley and trehalose is the primary carbohydrate source in Diet MRP(R). Lower GI sources of carbohydrates are broken down slowly, providing energy over a longer period of time, allowing for a more balanced release of energy than simple carbohydrate sources such as dextrose or sucrose which are used extensively in many other meal replacements.
Diet MRP(R) also contains a unique multivitamin and mineral complex that's simply not found in other meal replacements. Each serving of Diet MRP contains high quality amino acid chelated minerals, as already mentioned by James Phillips there are no cheap oxide forms of minerals like magnesium oxide or zinc oxide. Reflex Nutrition have also provided the formula with some of very latest nutrients like the very rare form of Vitamin E called Delta GOLD delta-tocotrienol, not to mention Menaquin GOLD Vitamin K2 MK7. A full vitamin B complex is also present with addition of Lactospore pro-biotics.
Diet MRP(R) joins the benchmark weight loss protein shake from Reflex Nutrition called Diet ProteinTM that has just received new packaging. The packaging that is used for both Diet ProteinTM and Diet MRP(R) moves away from Reflex's trademark black and holographic to white and holographic. The new look is being introduced across the entire weight management line of products to help consumers easily identify the nature of such products.
The extensive weight management range from Reflex Nutrition is made to very exacting standards. Each product is made in accordance with strict ISO9001 Quality Control Standards which includes testing each product for nutrition content and testing every single batch for protein content. The process guarantees that the consumer receives exactly what they paid for.
Diet MRP(R) is being launched in a 2.4kg tub which offers 30 servings for just [Pounds]49.99
This article was originally distributed on PRWeb. For the original version including any supplementary images or video, visit http://www.prweb.com/releases/2012/12/prweb10226292.htm
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Reflex Nutrition Focus on Meal Replacement Shakes for January 2013
Highlands Ranch Denver Fitness, Nutrition, Weight Loss Total Body Transformation Boot Camps
http://www.transformation.com -- Bill Phillips Denver Highlands Ranch Colorado Co Fitness Clubs, Nutrition, Weight Loss Total Body Transformation Boot Camp. Denver fit, Denver Gym and Fitness Centers, Denver Nutrition, Personal Training Trainers, Gyms, fitness bootcamp, Denver Health ClubsFrom:Bill PhillipsViews:0 0ratingsTime:08:13More inEducation
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Highlands Ranch Denver Fitness, Nutrition, Weight Loss
Reckitt Benckiser (LSE: RB.L - news) has agreed to buy Schiff Nutrition in a $1.4bn (877m) deal that will unlock the British company's access to a $30bn vitamins and nutrition supplements market.
The consumer goods company, which makes household products including Cillit Bang (BSE: BANG.BO - news) , Nurofen, and Dettol, trumped an earlier bid by German rival Bayer AG.
Reckitt said the deal , which will springboard the company into the higher margin health business, would enable it to work with the American company to build on its US healthcare business, where it already sells brands such as Durex.
"Schiff's portfolio is an excellent fit with our strategic focus on health and hygiene," said Rakesh Kapoor, Reckitt Benckiser's chief executive.
"We are excited to enter the $30 billion global vitamins, minerals and supplements market with such a strong portfolio of high quality branded business in the USA."
Reckitt first made the $42 per share cash tender offer this month , representing a 23.5pc premium over the $34 per share that Bayer, Germany's biggest drugmaker, agreed to pay in late October.
The German drugmaker later said that it did not want to engage in a bidding war for the company.
Reckitt said the deal will be financed with cash and existing credit facilities. It added that it expected to complete the deal by the end of the year.
Reckitt recently said that growth in western markets had stalled amid falling sales of laundry detergents and fabric softeners in southern Europe (Chicago Options: ^REURUSD - news) , while growing middle classes in countries such as China had fuelled demand for more hygiene and health products.
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Reckitt Benckiser buys Schiff Nutrition in $1.4bn deal
Lere Robinson #39;s Nutrition Boot Camp
Lere #39; Robinson of Alive Again explains why "healthy" is not always healthy. She says get away from reading calories and fat and look for nutrition.From:Dawndy Mercer PlankViews:0 0ratingsTime:02:27More inEducation
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Lere Robinson's Nutrition Boot Camp - Video
Celiac Disease: Foods to Add to Your Diet and Foods to Avoid - Extended Answer
What foods should someone with celiac disease add to their diet? What foods should someone with celiac disease avoid? Justin Check, Flexcin International #39;s Fitness and Nutrition Expert, answers common questions about celiac disease and foods to eat if you have this condition.From:FlexcinViews:3 0ratingsTime:01:24More inEducation
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Celiac Disease: Foods to Add to Your Diet and Foods to Avoid - Extended Answer - Video
Raising awareness about nutrition
UNICEF correspondent Guy Hubbard reports on UNICEF and the European Union joining forces with the Government of the Lao People #39;s Democratic Republic to fight malnutrition. For more information, visit: http://www.unicef.orgFrom:unicefViews:2 0ratingsTime:06:56More inNonprofits Activism
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Raising awareness about nutrition - Video
LuisCamachoFitness: Introduction
Hello guys this is my first video, I will be taking any questions you guys may have, I #39;m going to try my best to answer any of those questions, and if I ever give the wrong answer please let me know, I #39;m just like all of you, trying to learn, and trying to teach the knowledge i have. I will be doing fitness tips, nutrition tips, supplement tips, will be doing some supplement reviews, and possibly videos working out at the gym (depends on the circumstances). I DO NOT OWN THE SONG IN THE BACKGROUND.From:luiscamachofitnessViews:3 0ratingsTime:00:34More inSports
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LuisCamachoFitness: Introduction - Video
AS JAMAICA celebrates its 50th year of Independence, it remains a well-established fact that young children in poor communities are at risk from under-nutrition and malnutrition due to lack of resources, neglect, abuse and inappropriate care by parents and caregivers.
Approximately one in every four children under the age of four live in poverty, amounting to approximately 70,000.
With 2030 Vision goals articulated, the quality of health care must be improved for the mental, physical and emotional well-being of children.
The need for home-based early-childhood and day-care programmes for poor children from birth to three offers hope of breaking the cycle of poverty, especially when mothers are unemployed.
Increasing the Malnourished Children's Programme is another vital ingredient.
Other recommendations include:
Implement and monitor strategies to meet the number-one goal of reducing poverty and eradicating hunger.
Provide access to basic education as there are now more school-age children in developing countries than ever before.
Improve school-feeding programmes to provide one hot meal for every school-age child.
Provide nutritional supplementation, psychosocial stimulation and improvements in the mental development of stunted children.
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Improve nutrition for brighter future
Keratin Treatment Hair Loss by NoMoreVitamins.com
NoMoreVitamins.com - Hair Loss is a symptom of a greater cause. What #39;s that cause? Poor Nutrition! Yes, I know, you don #39;t believe it, because you #39;ve been buying vitamin pills for years, well that #39;s because that #39;s not REAL nutrition. REAL Nutrition Only Comes From REAL Food! httpFrom:CouldBePublishingViews:0 0ratingsTime:03:07More inEducation
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Keratin Treatment Hair Loss by NoMoreVitamins.com - Video
Gaspari Nutrition Detonate Thermogenic Amplifier Supplement Review - 9.5/10
Gaspari Nutrition Detonate Thermogenic Amplifier Supplement Review (bit.ly - 9.5/10 - I really like this product, gives me clean energy and focus much like Craze which I rave about. I think you will really enjoy this product especially if you are a craze lover. You can order or find out more information about this product here - bit.ly Check out other supplements here - bit.ly If you enjoyed this review, click the LIKE button and comment. Thanks for watching. Add me to BodySpace - bodyspace.bodybuilding.com Like me on Facebook - http://www.facebook.com Follow Me Here too: Twitter - http://www.twitter.com Google+ gplus.to YouNow - http://www.younow.com Tumblr - furiouspete.tumblr.com Instagram - http://www.instagram.com Sick sporting good deals - bit.ly Send me stuff: Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 Canada Groupon deal for all - bit.ly Check out my other Channels: Vlogs - http://www.youtube.com Supplement Reviews - http://www.youtube.com The Furious Dog - http://www.youtube.com Furious Eats - http://www.youtube.com Furious GamePlay - http://www.youtube.com Thanks for subscribing! For Business and Bookings Inquries - info [@] ingrainedmedia.comFrom:SuppsReviewsViews:303 64ratingsTime:03:09More inSports
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Gaspari Nutrition Detonate Thermogenic Amplifier Supplement Review - 9.5/10 - Video
How To Stop Female Hair Loss by NoMoreVitamins.com
NoMoreVitamins.com - Hair Loss is a symptom of a greater cause. What #39;s that cause? Poor Nutrition! Yes, I know, you don #39;t believe it, because you #39;ve been buying vitamin pills for years, well that #39;s because that #39;s not REAL nutrition. REAL Nutrition Only Comes From REAL Food! httpFrom:CouldBePublishingViews:0 0ratingsTime:03:07More inEducation
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How To Stop Female Hair Loss by NoMoreVitamins.com - Video
Ripped Firefighter 73 lbs Fat Loss Transformation in Only 4 months
For his Full feature with video check out hitchfit.com Its the #1 Rated Online Transformation System on the planet, Fully custom to the clients start point and goals!!! Custom nutrition, custom workouts and communication with World Champs Micah Lacerte and Diana Chaloux LaCerte http://www.hitchfit.com Http http://www.wbffshows.com Join us on our HitchFit Facebook Inspiration group at https Like us on FaceBook http://www.facebook.com http://www.facebook.com Subscribe to Diana #39;s YouTube Channel http://www.youtube.com Follow us on Twitter twitter.com twitter.com twitter.comFrom:mmlacerteViews:1 0ratingsTime:00:50More inEntertainment
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Ripped Firefighter 73 lbs Fat Loss Transformation in Only 4 months - Video
10 Nutrition resolutions Thinkstock
1. Diet less Yes, thats right! Most dieters would admit that once the diet stops their weight returns or they put on even more weight than previously. In addition some studies suggest that yoyo dieting can be more damaging to your health than keeping your weight constant, even if its a few pounds over. Make small lifestyle changes (some suggestions below) that will help you to lose weight the healthy way and maintain the weight loss.
2. Get more sleep Research has shown that sleep deprivation can affect your appetite. Interestingly, a lack of sleep decreases production of a hormone leptin (which signals that you are full) and increases the production of a hunger hormone called ghrelin. So to avoid the evening munchies that kick in around 10pm, go to bed instead!
3. Allow yourself a treat without guilt There is nothing wrong with a treat once in a while. You shouldnt be so strict with yourself that you avoid all foods that you find indulgent and pleasurable. It's good for your morale to continue enjoying these foods, just be sensible about the quantity you eat. Try to only buy treats in single quantities... especially if youre not one for savouring the taste or youre likely to devour a pack of biscuits all in one go.
4. Drink plenty of water Our kidneys do a very good job at detoxifying our bodies but we should be aiming for between 6-8 glasses of water a day to avoid dehydration, which can cause mental and physical lethargy something to avoid if youre likely to suffer from Christmas post holiday blues! By the time your mouth is dry and youre thirsty you are already dehydrated so try not to get to this point in the first place.
5. Eat 5 a day Survey stats show that in the UK on average men and women eat approximately 3.5 portions of fruit and vegetables per day. However, we should be aiming for at least 5 so try and add another apple to your daily diet or add a small salad to your evening meal or a lovely bowl of roasted vegetable soup in the winter (try this yummy one by Jamie Oliver). If youre confused about what constitutes a portion of fruit or veg, see our What is a Serving? article, or visit the Food Standards Agency, Eat Well, Be Well.
6. Switch to wholemeal/whole-grain Aim for small changes such as changing white bread (which releases sugar into the blood quickly) for wholemeal bread (releasing sugar more slowly into the blood) and try eating wholemeal pasta and brown rice. These changes provide many benefits; whole grains are high in vitamin E and fibre and the control in blood sugar that these foods provide will also help to manage food cravings.
7. Eat breakfast Studies show that people who skip breakfast are likely to consume a higher calorie intake over the day despite missing a meal. Eating a healthy breakfast each morning is a good way to kick-start your metabolism and can help you reach your recommended daily calcium intake! It's also a good opportunity to have one of your 5 a day.
8. Think before you eat Just learn to be a bit more disciplined. Are you really hungry? If so think about what you eat... something small and sugary or empty calories will not be filling and will have you hungry again very quickly. If you are searching for food through boredom then get busy look for something to do, not something to eat!
9. Take your time to eat When youre eating it takes time for your brain to receive messages that you are full. Gut hormones are released during a meal as you stomach becomes full and distended. These hormones send satiety signals (signals of fullness), which prompts meal cessation. If you eat too quickly you may easily go beyond the point of fullness, before the stop message gets through, and subsequently end up feeling uncomfortable and bloated.
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10 Nutrition resolutions
With record setting sales of the Myofusion brand, Gaspari Nutrition has diversified its flagship protein brand with an all new series available in five delicious flavors.
(PRWEB) January 10, 2013
Myofusion Elite represents the evolution of Rich Gasparis brand which is based on a commitment to quality and effectiveness for the global fitness community. The flavoring is unrivaled and sure to please even the most critical sports supplement consumers out there, said Vice President of Brand Strategy & Product Development Daniel Pierce.
Pierce, who helped craft the original Myofusion brand positioning with Rich Gaspari stated, Gaspari Nutrition has exploded over the past five years under Richs leadership and the Myofusion Elite Protein Series was a true team effort from packaging design to sensory appeal. We look forward to a very prosperous 2013.
The great taste and effectiveness of the Myofusion brand are a testament to Rich Gasparis relentless commitment to sports nutrition and are a perfect fit for those looking to embrace a healthy diet. Elite Series consists of a four milk protein based blend with 25 grams of protein and on average 5 grams of carbs per serving much like its predecessor Myofusion Hydro. Its manufactured to SQF-2000 standards to help meet global quality control requirements. Look for Myofusion Elite Protein Series to be hitting brick and mortar retailers in the coming days. It should be available in Europe by February of 2013 and in Australia in April 2013. For more information, check out the Myofusion Elite product page at http://www.gasparinutrition.com/products/myofusion-elite/
About Gaspari Nutrition
Gaspari Nutrition is headquartered in Lakewood, NJ and is a rapidly expanding, healthy lifestyle sports company that develops and distributes a full line of nutritional supplements. Gasparis propriety and award winning products address all categories of an active lifestyle including muscle building, weight loss, and general fitness through a daily nutritional supplement regimen. They are one of the few companies to sponsor independent, 3rd party research on their products to prove their efficacy. Gaspari Nutrition is sold in over 95 countries and available in over 5,000 US retail outlets that include GNC, Vitamin Shoppe, Kroger, Dick's Sporting Goods as well as over 100 online stores, including Bodybuilding.com, Amazon and DrugStore.com. For more information, please visit http://www.GaspariNutrition.com.
Daniel Pierce Gaspari Nutrition (732) 364-3777 Email Information
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Gaspari Nutrition Announces the Global Launch of Myofusion Elite Protein Series
Henry Thomason Pro Powerlifter - Talks about ETS by http://www.atlargenutrition.com
Henry Thomason Pro Powerlifter - Talks about ETS by http://www.atlargenutrition.com http://www.atlargenutrition.com ETS (Extreme Training Support) is a revolution in the sports supplement industry. ETS uses proven ingredients and is one of the very few truly effective sports supplements for the hard training individual. The backbone of ETS is a unique nutracuetical called MicroLactin trade;. MicroLactin trade; is one of the end results of a process originally pioneered by Dr. William Peterson. Decades ago Dr. Peterson introduced the idea of "immune milk". This milk was the result of treating cows with special immune stimulants. When the cows were treated with these stimulants they produced antibodies which were then passed on in their milk. When humans consumed this milk several health benefits were noted by Dr. Peterson. Stolle Milk Biologics, Inc. took the work of Dr. Peterson and further refined it to produce MicroLactin trade;. This special product was produced specifically for the US supplement market. Humanetics Corporation teamed up with Stolle Milk Biologics to market this supplement in the United States. In our continuous search for new and exciting sports supplements AtLarge Nutrition contacted Humanetics Corporation to see what products they had to offer which might be of interest to us. Our Humanetics representative mentioned MicroLactin trade; as a product we might like to offer. It had been on the market for a period of time as a joint care product. As we researched MicroLactin trade; it occurred ...
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Henry Thomason Pro Powerlifter - Talks about ETS by http://www.atlargenutrition.com - Video
Casperites have a new option for their nutritional supplement and weight loss needs.
Complete Nutrition opened for business Friday in the Studio City Center in east Casper.
The owner of the shop, part of an Omaha, Neb.-based chain of more than 150 stores, said his business is unlike others of its kind because of its emphasis on consultation and education.
We not only have great products that work, we also have people in here that consult for free, said Carson Stratman, owner of the Casper store.
The store located in the same East Second Street building as Five Guys Burgers and Fries and Great Clips is Stratmans fourth location across the country. The Omaha native has also opened locations in Kalispell, Mont.; Minot, N.D.; and Twin Falls, Idaho.
Stratman said Caspers business climate is an ideal fit. He said the city has an ideally sized population base and comparatively low unemployment rates.
At the same time, its not too big where well get lost in the shuffle, he said.
The store will be open seven days a week, run by a staff of about four. Complete Nutrition will offer first-week sales and ongoing discounts for members of the military, police and fire departments.
Stratman said each staff member is trained extensively about each of the products and aims to give each customer a personal and comfortable experience.
Its overwhelming and can be somewhat confusing and intimidating to take the jump into a lifestyle change said Dan Biskup, a consultant at the store. We totally eliminate the confusion and intimidation and offer a nonthreatening environment.
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Complete Nutrition opens Casper location
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Nutrition Education Professional (id:43168) - Bangor Daily News
Development & Aid, Economy & Trade, Editors' Choice, Featured, Food & Agriculture, Global, Green Economy, Headlines, Poverty & SDGs, TerraViva United Nations | Opinion
Bev Postma is CEO of HarvestPlus
Golden rice is fortified rice to reduce shortage of dietary vitamin A
WASHINGTON DC, Aug 31 2017 (IPS) - Climate change is taking a severe toll on farmers, as they watch their livelihoods disappear with the onslaught of floods, droughts and rising sea levels and temperatures. With agriculture currently employing over 1.3 billion people throughout the world, or close to 40 percent of the global workforce, it is imperative that we incorporate climate resilience into all aspects of crop breeding and food innovation.
Developing ways to improve staple crops so that they can withstand some of the adverse effects of climate change will ensure food security and agricultural livelihood for generations to come.
A recent report from the International Food Policy Research Institute (IFPRI) found that at current rates of climate change, it is likely that global food production will decline by two percent every decade until at least 2050, just as the worlds population is expected to reach 9.7 billion people.
As a result of these factors, people may be forced to eat fewer fruits, vegetables, and red meat products because their availability may be scarce and prices may rise accordingly. Access to food may also be limited by climate-related vulnerabilities in transportation, storage, and processing.
Projection models from the World Bank likewise show that by the 2030s-2040s, between 40 to 80 percent of cropland used to grow staple crops like maize, millet and sorghum could be lost due to the effects of higher temperatures, drought and aridity.
At the same time, increased levels of CO2 in the atmosphere are already decreasing the nutritional quality of crops lowering their concentrations of vital micronutrients like zinc and iron. In a 2014 study on CO2 and crop nutrition, Samuel Myers of Harvard University and his colleagues determined that the CO2 levels in the second half of this century would likely reduce the levels of zinc, iron, and protein in wheat, rice, peas, and soybeans.
Some two billion people live in countries where citizens receive more than 60 percent of their zinc or iron from these foods. Many already suffer from diets that lack enough of these important minerals, and increased deficiencies of these vital nutrients would have even more devastating health consequences.
A new technology known as biofortification the process of increasing the nutrient content of staple food crops is a promising tool in the global effort to mitigate these trends.
Many of the effects of climate change are already being felt. Increased drought and aridity are now a reality in Somalia, Kenya and Ethiopia, leading to widespread harvest losses and livestock death. As a result, malnutrition levels in the area have skyrocketed. In Somalia alone, the UN says more than six million people are in need of urgent help.
Though climate change continues to progress at an advanced pace, researchers and policymakers can help offset some of the negative impact on farmers by focusing on crop adaptation strategies. Organizations like HarvestPlus and our global partners recognize the necessity of climate resilience and our scientists, plant breeders and country teams are working daily to scale out more climate-resilient crops.
At the International Center for Tropical Agriculture in Palmira, Colombia, researchers are developing beans that can beat the heat. Often referred to as the meat of the poor, beans offer a crucial source of vitamins and protein as well as income for millions of people, particularly in Africa and Latin America.
But climate modeling suggests that, over the coming decades, higher temperatures will threaten bean production, reducing yields and quality. Moreover, heat stress could diminish the area for growing beans by up to 50% in eastern and central Africa by the year 2050.
By identifying elite lines of beans that show strong tolerance to heat up to 30 degrees Celsius breeders can develop more productive, nutritionally improved beans that are resilient even in harsh growing conditions.
Indeed, climate resistant traits are integral to all 150 varieties of the 12 staple crops we and our partners have developed. We run extensive tests to ensure crops will be successful, from stress tests in the field mimicking intense climate conditions, to studies in laboratories.
Under repeatable stress conditions, we generate an environment for testing which allows breeding for climate smart, robust varieties with high micronutrient and high yield stability.
The traits bred into our crops are virus, disease and pest resistance, as well as drought and heat tolerance. These selective plant breeding techniques are just one means of securing agriculture in areas vulnerable to climate change, but we have to do more.
As climate change continues to play a dominant role in agriculture and food security, we have to remain committed to continued research to be sure people in rural communities receive the most nutritious and resilient crop varieties available.
With ongoing crises of famine in five countries stretching from Africa to the Middle East, farmers and vulnerable populations are relying on policymakers, scientists and aid workers to provide the necessary tools to mitigate hunger and prevent additional harvest losses.
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Climate Smart Crops: A Necessity for Future Food & Nutrition Security - Inter Press Service
"Although Im fully aware that a handful of almonds contains lots of wonderful nutrients that would keep me fuller for longer, some days (no matter whether Im looking to gain, maintain or lose weight) Ill choose to eat sweets or a chocolate bar as a snack," she writes in the caption. "Why? Because when the majority of my diet has consisted of well-balanced food thats full of micronutrients, I have no issue eating something that's less so just because I love the taste of it."
Certainly, there's nothing wrong with having the occasional "unhealthy" snack, so long as you avoid eating it in excess, and your diet is balanced out with everyday foods like vegetables, fruit, lean protein, fish, and whole grains. Moderation is key, and it comes from diligently monitoring your intake of those occasional guilty pleasures.
The 12-Minute Kettlebell Calorie Burner:
But even when you're eating what you feel is a healthy meal, calories can still arrive from unexpected sources. Here's one comparison from Mountain that may surprise you.
The two plates look exactly the same, don't they? That's because they nearly are.
"The only differences are the percentage of fat in the meat and the oil used to cook it," says Mountain. And yet, it accounts for almost 200 extra calories. (Need help understanding the ins and outs of cooking oil? Here are some essential tips to upgrade your diet.)
So, while Mountain's advice shouldn't necessarily be taken as a recommendation for you to sneak in an extra snack, it can help you think more critically about your caloric consumption and its sources. And once you're ready to chow down, outfit your home with these 20 items that will turn your kitchen into a muscle factory.
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This Instagram Nutrition Blogger Is Busting Myths About Healthy and Unhealthy Foods - Men's Health