Photographed by Megan Madden.

This is the year of personalization. You can buy a shampoo mixed just for your hair, have a personal trainer create a one-of-a-kind workout plan, and find pretty much anything you want designed exactly to your preferences.

Wellness isn't an exception from this personalization trend. If you've been on Instagram for the past few months, chances are you've seen a well-dressed influencer posted up in their minimalist kitchen holding a small, artsy-looking pack of vitamins, containing a mix of nutrients that's designed just for them.

Here's how it usually works: You take a quiz, answer questions about your health, detail your current habits, share your wellness goals such as getting better sleep or reducing stress levels and you end up with something just for you. Some companies take things a step further, asking for an at-home blood test to suss out exactly what nutrients you're lacking. It's not surprising that this approach is attracting so many people. Why take some generic multivitamin or guess at what your body needs, when you could be shipped a just-for-you mix?

"Supplements can absolutely be beneficial to someone's health depending on what that supplement is," says Lauren Manaker, RDN. "If someone has iron deficiency anemia, for example, an iron supplement can help them get their iron stores back to an ideal level."

I decided to test out one of these companies to see what all of the hype was about. I chose Persona Nutrition, which uses the aforementioned quiz-based system. After filling out all of my info age (23), sex (female), health concerns (stress and overall health), etc. my final list of vitamins included a digestive enzyme, plus a "foundational multivitamin," which contains all the nutrients most people fall short on, including vitamin K and vitamin A, omega-3 fatty acids, a daily probiotic, vitamin D, calcium and magnesium with more vitamin D, and something called bilberry that's supposed to be beneficial for people who look at screens all day.

I was also given the option to add on a CBD Hemp Extract pill to treat stress and sleep problems for $69. With that in my cart, the grand total for a month's worth of vitamins came out to be around $117. (Full disclosure: The brand comped my first month.)

There were four vitamins in each pack I had one bundle for the morning and one for the night. Persona gives you enough for 30 days, a.k.a. one month, so I received a total of 60 packs of personal vitamins. As of right now, I'm on my last few packs.

After taking them for a month, I have to admit, I feel... pretty much exactly the same as when I wasn't taking them. I was most looking forward to adding in a probiotic to my regimen, since I feel like my gut health isn't where it should be. But, nothing at least on the surface feels much different.

It's hard to tell if whether or not the pills are doing their job. Most of this stuff like vitamin levels can't be felt on an intensely physical level.

The results of my last blood test told me that I was pretty low on vitamin D. So while I'd need another blood test to confirm it, it's possible that the D supplements are improving my levels, and thereby strengthening my immune system and improving my mood (among other benefits). To be transparent, it's been a pretty great month I haven't felt any anxieties lately which may be a result of my new vitamin D fix.

But I don't know how much I needed the other nutrients I started downing. As far as I know, I've already been getting enough calcium from my diet. "Supplements should fill in gaps in a diet if it's deficient," says Manaker. "If a person is eating a well balanced diet filled with a variety offoods such as fruits, veggies, and whole grains, they may not really need to supplement any nutrients," she explains.

"It's fun to receive "personalized" advice, but Ihave yet to see a company not recommend supplements when a potential customer takes a quiz," Manaker says. "Additionally, if a nutrition gap is discovered, these companies are only recommending their supplements and not food solutions that could accomplish the same goal."

Almost all of the supplements I started taking are things I don't have a Recommended Dietary Allowance for no one necessarily needs a greater amount of digestive enzymes going into their system unless they're experiencing things such as irritable bowel syndrome or inflammatory bowel disease (which I don't).

Since they didn't make me feel better or anything at all after taking them, there's no real incentive for me to keep going with a subscription.

What's a little iffy about these products are that at best, they might be helping you, but probably they're doing nothing; at worst, however, they may be harming you. Vitamins and supplements don't have to be regulated by the FDA. So while you may trust a brand, you never really know what you could be putting into your body.

"I think it's very important for consumers to know that just because they can buy these supplements over-the-counter does not mean they are necessarily proven to be efficacious or safe,"Erin D. Michos, MD, MHS, FACC, FAHA, Associate Professor of Medicine and Epidemiology at Johns Hopkins School of Medicine previously told Refinery29."Dietary supplements are not intended to treat, diagnose, cure, or alleviate the effects of diseases, even though many adults take them for that purpose."

These personalized vitamin packs aren't a necessity for your health especially if you're not trying to drop as much as $117 a month for them. If you're deficient in certain vitamins and minerals, you could be adding different foods to your diet to make up for that, Manaker suggests.

So instead of adding another month's worth of vitamins to my cart, I probably should just try to find a way to enjoy a nice slab of salmon. At the very least, it'll be easier on my wallet.

If you're interested in ordering your own personalized pack whether it's for your Instagram aesthetic or your health you'll want to double check that the supplements provided have been verified by a third-party manufacturer, says Manaker. Usually there will be something on their website or a seal or marking on the packaging from companies such as the United States Pharmacopeia or NSF International, so keep your eyes peeled. After all, knowing what you're putting into your body is more important than having your name spelled out on a vitamin pack.

Show Action Button

Are Personalized Vitamin Packs Really Worth It?

written by Elizabeth Gulino

Read more:

Trendy Vitamins Are All Over Instagram But Are They Worth It? - Refinery29

Taking serious note of deaths owing to consumption of steroids and banned supplements, the government, in a first, will conduct inspection of gyms across the state. The announcement was made by food and drug administration (FDA) minister Dr Rajendra Shingne in the state Assembly on Wednesday.

Dr Shingne also announced setting up of an expert committee to see if the state can bring in a legislation against online sale of whey protein and supplements having steroids.

Last month, a bodybuilder from Mumbra in Thane district died due to excessive intake of steroids. A similar case was reported in Kalyan.

The issue was raised by legislators who demanded strict action against those selling steroids and other banned supplements.

BJP legislator Captain Tamil Selvan said anabolic steroids are dangerous for the human body, but are still available in market and sportsmen hoping for health benefits use them without understanding the toll it can take on ones health.

In his reply, Dr Shingne said, The state will conduct inspection of all gyms in the state by forming teams comprising food inspector, drug inspector and policemen. Action will be taken against gyms selling banned supplement or steroids. The inspection will be done in six months.

He further said the FDA has already carried out a campaign and took 26 samples of whey protein from several places to check if steroids are added in any of them. We are waiting for test reports and will initiate action if we find anything illegal, the minister said.

Shingne said the central government is in the process of modifying the Food Safety and Standards Act. The state will also constitute a committee of experts to see if the state needs to enact a separate law against online sale of whey protein and supplements having steroids, he said.

Read more here:

All gyms in state to be inspected for supplements - Hindustan Times

For Immediate Release: March 04, 2020

The U.S. Food and Drug Administration, in collaboration with the U.S. Environmental Protection Agency and the U.S. Department of Agriculture, today launched a new initiative to help consumers better understand foods created through genetic engineering, commonly called GMOs or genetically modified organisms.

The initiative, Feed Your Mind, aims to answer the most common questions that consumers have about GMOs, including what GMOs are, how and why they are made, how they are regulated and to address health and safety questions that consumers may have about these products.

While foods from genetically engineered plants have been available to consumers since the early 1990s and are a common part of todays food supply, there are a lot of misconceptions about them, said FDA Commissioner Stephen M. Hahn, M.D. This initiative is intended to help people better understand what these products are and how they are made. Genetic engineering has created new plants that are resistant to insects and diseases, led to products with improved nutritional profiles, as well as certain produce that dont brown or bruise as easily.

Farmers and ranchers are committed to producing foods in ways that meet or exceed consumer expectations for freshness, nutritional content, safety, sustainability and more. I look forward to partnering with FDA and EPA to ensure that consumers understand the value of tools like genetic engineering in meeting those expectations, said Greg Ibach, Under Secretary for Marketing and Regulatory Programs at USDA.

As EPA celebrates its 50th anniversary, we are proud to partner with FDA and USDA to push agricultural innovation forward so that Americans can continue to enjoy a protected environment and a safe, abundant and affordable food supply, said EPA Office of Chemical Safety and Pollution Prevention Assistant Administrator Alexandra Dapolito Dunn.

The Feed Your Mind initiative is launching in phases. The materials released today include a new website, as well as a selection of fact sheets, infographics and videos. Additional materialsincluding a supplementary science curriculum for high schools, resources for health professionals and additional consumer materialswill be released later in 2020 and 2021.

To guide development of the Feed Your Mind initiative, the three government agencies formed a steering committee and several working groups consisting of agency leaders and subject matter experts; sought input from stakeholders through two public meetings; opened a docket to receive public comments; examined the latest science and research related to consumer understanding of genetically engineered foods; and conducted extensive formative research. Funding for Feed Your Mind was provided by Congress in the Consolidated Appropriations Act of 2017 as the Agricultural Biotechnology Education and Outreach Initiative.

The FDA, an agency within the U.S. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices. The agency also is responsible for the safety and security of our nations food supply, cosmetics, dietary supplements, products that give off electronic radiation, and for regulating tobacco products.

###

03/04/2020

Originally posted here:

New 'Feed Your Mind' Initiative Launches to Increase Consumer Understanding of Genetically Engineered Foods - FDA.gov

To keep your sight in the best of its ability, we bring you a list of sensible food and habit choices that can keep them healthy, wealthy and vivid!

March 3, 2020 4 min read

You're reading Entrepreneur India, an international franchise of Entrepreneur Media.

Use to spending ample time on your mobile and laptop? Prolonged uses of these devices have become a part of our day to day lifestyle. While we cant avoid the same as our work-life revolves around it, we can surely make some alterations in our life for our good. With an increase in the usage of screen-time, taking care of your eye has become essential than ever.

Eyes are vascular; hence a healthy diet with low Trans and saturated fat is a must. Period!

In order to guard them from age-related macular degeneration (ARDM), one needs to intake food supplements rich in antioxidants. To keep your sight at its best ability, we bring you a list of sensible food and habit choices that can keep them healthy, wealthy and bright!

Read the original:

9 Sensible Tips to Boost Eye Health and Maintain Sharp Vision - Entrepreneur

Part One

Since we all want to live a healthy lifestyle, most of us designed a daily beauty, fitness and health routines to ensure optimum health. From the very basicdrinking at least eight glasses of water, a lot of people also rely on taking supplements to make sure that they are getting the necessary nutrients they need. But do we really need to take food and health supplements?

The webmd.com shares in its web site some of the most common supplements that people take.

It helps keep your bones strong. People who have healthy levels of it may be less likely to get certain conditions, but more research is needed. Your body makes vitamin D when youre in sunshine. Its also in salmon, tuna and fortified foods. If youre low on vitamin D, your doctor may suggest a supplement. But several large studies show no benefits to otherwise healthy adults. And taking too much is bad for you.

Also called good bacteria, probiotics are found in fermented foods like yogurt, kombucha, miso, and sauerkraut. They can change the balance of good and bad bacteria in your body and may help improve digestion, soothe skin irritation, lower cholesterol, support your immune system, and more. But its not yet clear if probiotics in supplements help treat conditions, and most people dont need to take them every day.

If you know your diet isnt that healthy, can a multivitamin help you fill in the nutritional gaps? Not necessarily. Many studies have found that multivitamins dont fight memory loss, heart disease, or cancer. Meanwhile, getting too many nutrients in pill form can cause harm. Experts usually recommend food as the best source for vitamins and minerals.

Heres a vitamin you definitely want to make sure you have enough of if youre a woman whos planning to get pregnant. Getting enough folic acid can help prevent birth defects in a babys brain and spine. You need 400 micrograms (mcg) per day, and the CDC recommends taking that much in a supplement, along with whatever you get from your diet.

Fiber is in veggies, fruits, whole grains, seeds, nuts, and legumes like beans. It helps cut cholesterol, control blood sugar, and improve digestion. Women under 50 should get 25 grams a day, and men should get 38 grams. But only 5% of us hit those numbers. Taking a fiber supplement is usually safe, but ask your doctor, especially if you take medicines like aspirin. Start slowly to avoid gas and bloating, and be sure to get enough water.

Fish like salmon and sardines have healthy fats called omega-3s that can lower your risk of heart disease. If you dont eat fish, there are fish oil supplements with omega-3s, like EPA and DHA, and there are algae-based supplements. But more research is needed, because omega-3s in pills may work differently than the ones in fish. If you take a pill, the FDA says to keep the dosage to less than 2 grams per day of EPA and DHA combined.

Unless your doctor recommends it, you probably dont need a calcium supplement. Some research has linked them to a greater risk of heart disease and prostate cancer, but that link isnt clear. You can strengthen your bones with exercise like walking, tennis, dancing, and lifting weights. And fill your plate with calcium-rich foods like yogurt, almonds, dark leafy greens (for vitamin K), and fish or fortified foods for vitamin D.

Glucosamine and chondroitin, two types of arthritis supplements, are among the most popular supplements sold in the U.S. They are found naturally in human cartilage. Research on whether they can ease arthritis pain or prevent arthritis is mixed. Still, most experts say theres no harm in trying them, in case youre one of the people who gets relief from them. As with all supplements, its best to check with your doctor first. (To be continued)

Source:www.webmd.com

View post:

Supplements: What you really need - Business Mirror

Your cereal and orange juice may be spiked. Well, with vitamins and minerals, that is. Plenty of everyday processed foods are fortified with nutrients the typical American doesn't get enough of, including fiber, iron and vitamin D.

Fortified foods can deliver a wider range of nutrients than supplements, but both can be beneficial depending on your diet.

Credit: LIVESTRONG.com Creative

But there are also supplements you can take to get those nutrients so which source is better? Is there even a difference between eating fortified food and taking a multivitamin or other supplement?

For our Ask the RDs series, we asked readers to send us their biggest nutrition questions and then posed the 12 most common to a panel of registered dietitians. Here's what the experts had to say about eating fortified foods vs. taking supplements.

"Eating fortified food is not the same as taking a supplement because a fortified food could provide you with other things, as well. For example, if you take a fiber supplement, then you're just getting fiber. If you eat a cereal that's fortified with fiber, then you're perhaps also getting B vitamins and iron and other nutrients within that food.

I'm a fan of fortified foods. Almond milk, cold cereals, yogurts and orange juice are all foods that may be fortified. Most commonly, calcium, fiber and vitamin D are added to foods because they're lacking in our diet, so it makes the food more valuable nutrition-wise. I think very often fortified foods are overlooked as excellent sources of nutrients."

"I'm all in favor of fortification. Before fortified foods came out, there were a ton of birth defects related to lack of folic acid. When the fortification program went into effect, those numbers dropped.

I think fortification is a huge benefit. You can get a ton of nutrients in fortified cereal or fortified bread and pasta as well. It's not the same as taking a supplement because they provide a real breadth of nutrients, like iron, zinc and folic acid."

"You could pretty much put fortified foods on par with supplements. If you take a supplement, you're supplementing your body with nutrients that the foods you're eating don't have. Having a fortified food is the same thing this food in its natural state didn't necessarily contain those particular nutrients, so they're added.

The exception to this is that certain foods are better absorbed when they're combined. The fat-soluble vitamins A, D, E and K need fat to be absorbed by your body. So if you're eating something fortified with these vitamins, you definitely want to have them with some fat.

If you're drinking milk fortified with vitamin D, for example, it's a good idea to choose one that has some fat in it, to help your body better take in the nutrient."

"Fortified foods are going to be better than supplements because when you're eating them, you're getting nutrients but also food that's keeping you full and satiated.

However, there's also a place for supplements. There are a lot of cracks in the American diet and on the average American's plate. It's rare that people are getting all the nutrients they need, and multivitamins can help fill the gaps.

But the rule is to first get your nutrients from food, then you could have a multivitamin as a kind of 'health insurance.'"

Fortified foods are generally superior to supplements because they provide a larger variety of vitamins and other nutrients and contribute to your daily calorie needs (and to feeling satiated). Fortified foods are safe and can be a great source of vitamins and nutrients that you may not be getting enough of otherwise, such as fiber, calcium and vitamin D.

Confused about nutrition? Get answers to more common questions in our Ask the RDs series.

Read the original here:

RDs Answer: Are Fortified Foods Better Than Supplements? - LIVESTRONG.COM

According to the report, published by Fortune Business Insights in a report, titled Dietary Supplements MarketSize, Share and Industry Analysis, By Form (Tablets, Capsules, Liquids, and Powders), Type (Vitamins, Minerals, Enzymes, Fatty Acids, Proteins, and Others), and Regional Forecasts, 2019 2026the market size stood at USD 45.75 Billion in 2018. The report focuses on demonstrating a complete assessment of the dietary supplements market analysis. It contains facts, thoughtful insights, historical information, industry-validated market information, and projections with a suitable set of assumptions and methodology.It offers valuable insights into all the notable developments of the market.

It shares a complete overview of all the segments and parts of the market and also provides statistical data on all the regions. It is created after extensive research followed by an all-encompassing analysis to benefit companies, stakeholders, financers, and potential investors. Moreover, it also includes product launches, acquisitions, collaborations and partnerships, and industry developments.

Some of the Major companies in the Dietary Supplements Market Include:

The global dietary supplements market size is expected to reach USD 74.14 Billion by 2026, exhibiting a CAGR of 6.34% during the forecast period. The increasing cases of diseases such as obesity and other lifestyle disorders will encourage the growth of the market in the forthcoming years. Furthermore, the enabling regulations on food and supplements by regulatory authorities such as the Food and Drug Administration of United States (FDA) will fuel demand for dietary supplements during the forecast period. For instance, in 2016, FDA stated that a definition for dietary fiber for the first time declaring that dietary fiber will be measured as any naturally occurring fibers that are intrinsic and intact in plants as well as some synthetic nondigestible carbohydrates.

FDA has also determined that it has physiological effects which can benefit human health. There are now 17 nondigestible substances that the FDA classifies as dietary fiber, and that helps reduce blood cholesterol. In addition, the USDA issued new rules concerning the nutritional content of school lunches across America. The changes would reduce the amount of fruit that schools are required to offer students for breakfast from one cup to a half cup. allowing more flexibility in the vegetables served in schools.These new rules and regulations regarding the nutritional value of the food will consequently aid the growth of the market in the foreseeable future.

Request A Sample Copy Dietary Supplements Market Report

https://www.fortunebusinessinsights.com/enquiry/request-sample-pdf/dietary-supplements-market-102082

Introduction of OptUp by The Kroger Company to Promote Market Expansion

The rising awareness regarding personalized or tailor-made nutritional products is expected to escalate the market demand during the forecast period. Technological advancements and increased investment in research and development of functional foods and supplement products will ease the development of the dietary supplements market. Furthermore, the development of smartphone applications by leading companies with an aim to offer personalized product suggestions or recommendations to consumers will aid the dietary supplements market in the foreseeable future.

For instance, in July 2018, The Kroger Company, a prominent American retail company based in Ohio, introduced OptUp, an app designed to offer personalized product suggestions or recommendations to consumers. With the help of the newly launched app, customers can get their nutritional information at their fingertips.Moreover, the surge in health-conscious consumers around the world will promote the dietary supplements market trends during the forecast period, states our lead analysists at Fortune Business Insights. In addition, the rising emphasis on sports and bodybuilding will back the dietary supplements market growth.

Nurtient Deficiencies to Fuel Demand for Dietary Supplements in Asia Pacific

Asia Pacific is expected to witness high demand during the forecast period owing to the requirement for vitamins, minerals, and multivitamin supplements. The common nutrient deficiencies found in growing children, pregnant women, and the elderly will spur demand for nutritional supplements and dietary vitamin supplements, which in turn will aid the market in Asia Pacific. North America generated a revenue of USD 11.41 billion in 2018 and in 2019 USD 11.95 billion. The growth witnessed in the region is attributed to the surge in the geriatric population and increasing preventative healthcare measures. In addition, the adoption of dietary supplements will support the dietary supplements market size.

Major TOC:

TOC Contiuned

Ask For Discount Dietary Supplements Market Research Report

https://www.fortunebusinessinsights.com/enquiry/check-discount/dietary-supplements-market-102082

Have a Look at Related Reports:

Dietary Supplements Market to Reach USD 74.14 Billion by 2026; Introduction of OptUp by The Kroger Company to Boost Growth prospects, says Fortune Business Insights

About Us:

Fortune Business Insights offers expert corporate analysis and accurate data, helping organizations of all sizes make timely decisions. We tailor innovative solutions for our clients, assisting them to address challenges distinct to their businesses. Our goal is to empower our clients with holistic market intelligence, giving a granular overview of the market they are operating in.

Our reports contain a unique mix of tangible insights and qualitative analysis to help companies achieve sustainable growth. Our team of experienced analysts and consultants use industry-leading research tools and techniques to compile comprehensive market studies, interspersed with relevant data.

At Fortune Business Insights we aim at highlighting the most lucrative growth opportunities for our clients. We, therefore, offer recommendations, making it easier for them to navigate through technological and market-related changes. Our consulting services are designed to help organizations identify hidden opportunities and understand prevailing competitive challenges.

Contact Us:Fortune Business Insights Pvt. Ltd.308, Supreme Headquarters, Survey No. 36, Baner, Pune-Bangalore Highway, Pune 411045, Maharashtra, India.Phone:US :+1 424 253 0390UK : +44 2071 939123APAC : +91 744 740 1245Email: [emailprotected]Linkedin | Twitter | BLogs

Press Release Distributed by The Express Wire

To view the original version on The Express Wire visit Dietary Supplements Market Size 2020 to 2026 | This Study Will Perfect your Business, Read Or Miss Out!

More:

Dietary Supplements Market Size 2020 to 2026 | This Study Will Perfect your Business, Read Or Miss Out! - The RSFE News

For Immediate Release: March 04, 2020

The U.S. Food and Drug Administration today announced that it is requiring a boxed warning the agencys most prominent warning for montelukast (sold under the brand name Singulair and in generic form) to strengthen an existing warning about the risk of neuropsychiatric events associated with the drug, which is used to treat asthma and allergic rhinitis (hay fever). The boxed warning advises health care providers to avoid prescribing montelukast for patients with mild symptoms, particularly those with allergic rhinitis.

As noted in a new Drug Safety Communication issued today, the warning follows the FDAs review of available data regarding continued reports of neuropsychiatric events with montelukast, such as agitation, depression, sleeping problems, and suicidal thoughts and actions. The Drug Safety Communication includes recommendations for health care professionals and patients and a summary of the data that led to these warnings.

We recognize that millions of Americans suffer from asthma or allergies and rely on medication to treat these conditions. The incidence of neuropsychiatric events associated with montelukast is unknown, but some reports are serious, and many patients and health care professionals are not fully aware of these risks, said Sally Seymour, M.D., director of the Division of Pulmonary, Allergy and Rheumatology Products in the FDAs Center for Drug Evaluation and Research. With todays action, the FDA aims to make sure patients and medical providers have the information available to make informed treatment decisions. Importantly, there are many other safe and effective medications to treat allergies with extensive history of use and safety, such that many products are available over the counter without a prescription.

The FDA updated the product labeling in 2008 to include information about neuropsychiatric events reported with use of montelukast. In response to continued reports of suicide and other adverse events, the FDA evaluated available data regarding the risk of neuropsychiatric events, including reports submitted through the FDA Adverse Event Reporting System (FAERS) and observational studies in the published literature. The FDA also conducted an observational study using data in the Sentinel Distributed Database and presented the findings at an FDA advisory committee meeting in 2019.

As part of its review, the FDA re-evaluated the benefits and risks of montelukast as the treatment landscape has evolved since the drug was first approved in 1998. Based upon this assessment, the FDA determined the risks of montelukast may outweigh the benefits in some patients, particularly when the symptoms of the disease are mild and can be adequately treated with alternative therapies. For allergic rhinitis in particular, the FDA has determined that montelukast should be reserved for patients who have not responded adequately to other therapies or who cannot tolerate these therapies.

In addition to the boxed warning, the FDA is also requiring a new Medication Guide to be given to patients with each montelukast prescription.

Health care professionals and patients should report side effects from montelukast to the FDAs MedWatch program.

The FDA, an agency within the U.S. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices. The agency also is responsible for the safety and security of our nations food supply, cosmetics, dietary supplements, products that give off electronic radiation, and for regulating tobacco products.

###

03/04/2020

Visit link:

FDA Requires Stronger Warning About Risk of Neuropsychiatric Events Associated with Asthma and Allergy Medication Singulair and Generic Montelukast -...

Vitamin D is an essential vitamin that plays a role in your immune system and helps your body absorb calcium. Yet, many people don't get enough vitamin D, particularly if you don't live in a sunny climate. Here's how to make sure you're getting your daily dose.

Our bodies produce vitamin D with help from the sun. When you are exposed to the ultraviolet rays in sunlight, specific cholesterol molecules in your skin, called 7-dehydrocholesterol, turn into vitamin D.

Therefore, it's hard to get enough vitamin D if you don't live in a sunny climate. For this reason, many foods in the US are fortified with vitamin D, including milk, yogurt, orange juice, and cereal. There are also a few foods naturally rich in vitamin D including eggs and fatty fish like tuna and salmon.

Even with the food fortification efforts, however, an estimated 40% of US adults are vitamin D deficient. This means that many of us may be at risk for serious health problems like bone disease. That's because you need vitamin D to absorb calcium, an important mineral that helps build bone density and keeps your bones strong. In fact, without adequate amounts of vitamin D, you absorb half as much calcium.

In addition to the lack of sunlight, other risk factors for having a vitamin D deficiency include obesity and avoiding dairy. Moreover, historically, scientists believed that people with darker skin are at greater risk for vitamin D deficiency, but there has been some controversy over whether this is true. Some experts have reported that vitamin tests may not accurately show how much vitamin D is active in the body and give falsely low results for African Americans.

A 2016 study on vitamin D levels responded to this controversy by including additional measures of vitamin D that factored in racial differences. This study showed that black Americans do have lower levels of vitamin D than whites and that they benefit just as much from taking vitamin D supplements, though they say that more research is still needed.

The average adult needs around 600 international units (IU) of vitamin D a day. For reference, a serving of salmon contains roughly 400 IU.

However, if you don't eat a lot of fortified foods or go out in the sun every day, you may want to look out for the symptoms of vitamin D deficiency.

One of the most important changes you can make to raise your vitamin D levels is to get more sunlight. "Try to get at least 5-10 minutes outside 3 times a week without sunscreen," Springer says. This is most effective when your skin is directly exposed to the sun and not covered by clothing.

If you aren't able to get much sunlight, you can also make dietary changes as well. "During the winter months, try consuming foods that contain vitamin D or taking a supplement," Springer says.

You can also boost your vitamin D using a UV lamp, much like the type used for indoor tanning. This is particularly helpful for people with certain medical conditions who can't absorb vitamin D from supplements.

When choosing a supplement, Springer recommends that most people should aim for 600 units per day, while older adults are recommended to have 800 units per day. Moreover, the Mayo Clinic says that you can safely take 1,000 to 2,000 IU per day from supplements.

Here is the original post:

What is vitamin D deficiency: causes, symptoms, and treatment - Insider - INSIDER

Researchers have developed a secret sauce for using waste bread as a medium to grow bacteria, yeasts, and other microorganisms for fermented food production.

As much as a third of food produced for human consumption is wasted or lost globally every year. New research published inFrontiers in Microbiologysuggests one way to take a big bite out of food waste is to use bread destined for the dumpster as a medium for cultivating microbial starters for the food industry.

While exact numbers regarding the amount of bread that is thrown away are hard to estimate, it is believed hundreds of tons are wasted daily worldwide from spoilage and other factors, including consumer preferences for products like crustless loaves.

The authors write that bread waste creates both economic loss and environmental impacts, as most of the waste ends up in landfills that emit greenhouse gases such as carbon dioxide and methane. The researchers propose repurposing all that discarded dough to feed the very microorganisms needed to kick start fermentation in food industries like bakeries, dairy, and wine-making.

We believe that the introduction of innovative bioprocessing technologies might be the key to unravel the burden of food waste [and] improving sustainability of the agro-food system, said team coordinatorDr. Carlo G. Rizzelloat the University of Bari Aldo Moro in Italy.

Rizzello and his colleagues experimented with more than 40 different kinds of growing conditions to find the best combination for various bacteria, yeast and other microorganisms used in food fermentation. This involved discovering the right recipe of bread amount, enzymes and supplemental ingredients, as well as the ideal time and temperature for incubation.

The goal was to create a wasted bread medium (WBM) that would match or beat current production methods that rely on raw materials. And, in fact, the scientists did formulate a secret sauce using 50 percent waste bread that was appetizing to a wide variety of microorganisms, including bacteria used in yogurt production. Crucially, they estimate that the production cost of WBM is about a third that of conventional media.

The protocol we were able to set up combines both the need for disposing of the huge amount of bread waste with that of cheap sources for media production, while fitting for the cultivation of several food industry starters, and it is patent pending, Rizzello said.

The idea is that the WBM protocols could be easily adopted by industrial bakeries, which currently rely on other companies to provide the starters. These businesses would benefit by using their own waste to produce the medium and propagate the cultures, without modifying [or] adding any equipment to the existing technology, said lead authorMichela Verni, who was responsible for the experimental design of the work.

The strength of our study strictly relies on how easily applicable the protocol is, and proof of its feasibility is indeed the fact that the process is already scaled up at industrial level, she added. Nevertheless, WBM offers a possibility for sustainable starter production to all the food industries working in the field of fermented foods and beverages.

Rizzello said WBM has applications beyond simple microbial cultivation. For example, it could be used as a food ingredient itself with a few tweaks to the WBM recipe and fermentation with different starters. Or it could serve as a substrate to feed microbes that produce specific compounds used in food supplements or cosmetics.

While WBM appears to be an effective medium for growing lactic acid bacteria and yeasts, Rizzello said further study is needed to determine if certain components or lack of some micronutrients might affect microbial metabolism in some significant way

Reference: Wasted Bread as Substrate for the Cultivation of Starters for the Food Industry by Michela Verni, Andrea Minisci, Sonia Convertino, Luana Nionelli and Carlo G. Rizzello, 28 February 2020, Frontiers in Microbiology.

DOI: 10.3389/fmicb.2020.00293

See more here:

Scientists Want to Feed Old Bread to Microbes Heres the Plan - SciTechDaily

The Latest research study released by HTF MI Global Pet Supplements and Nutraceuticals Market with 100+ pages of analysis on business Strategy taken up by key and emerging industry players and delivers know how of the current market development, landscape, technologies, drivers, opportunities, market viewpoint and status. The research study provides estimates for Global Pet Supplements and Nutraceuticals market Forecasted till 2025*. Some of the Major Companies covered in this Research are BASF, DSM Nutritionals, Nestle Purina PetCare, Kemin Industries, Boehringer Ingelheim Animal Health, Blue Buffalo, Total Alimentos, Mars Petcare, Nutramax Laboratories, Diamond Pet Foods, WellPet, ALC INovators, Robinson Pharma, Diana Pet Food, Symrise AG, Roquette Freres, Darling International Inc, Archer Daniels Midland Company & Novotech Nutraceutical etc.

Click here for free sample + related graphs of the report @:https://www.htfmarketreport.com/sample-report/2513229-global-pet-supplements-and-nutraceuticals-market

Browse market information, tables and figures extent in-depth TOC on Pet Supplements and Nutraceuticals Market by Application (Dog,Cat,Bird,Fish), by Product Type (, Product Type Segmentation, Nutraceuticals & Supplements), Business scope, Manufacturing and Outlook Estimate to 2025.

Early buyers will receive 10% customization on reports.

for more information or any query mail at sales@htfmarketreport.com

At last, all parts of the Global Pet Supplements and Nutraceuticals Market are quantitatively also subjectively valued to think about the Global just as regional market equally. This market study presents basic data and true figures about the market giving a general assessable analysis of this market based on market trends, market drivers, constraints and its future prospects. The report supplies the worldwide monetary challenge with the help of Porters Five Forces Analysis and SWOT Analysis.

If you have any Enquiry please click here @:https://www.htfmarketreport.com/enquiry-before-buy/2513229-global-pet-supplements-and-nutraceuticals-market

Customization of the Report: The report can be customized as per your needs for added data up to 3 businesses or countries or 40 analyst hours.On the basis of report- titled segments and sub-segment of the market are highlighted below:Global Pet Supplements and Nutraceuticals Market By Application/End-User (Value and Volume from 2019 to 2025) : Dog,Cat,Bird,Fish

Market By Type (Value and Volume from 2019 to 2025) : , Product Type Segmentation, Nutraceuticals & Supplements

Global Pet Supplements and Nutraceuticals Market by Key Players:BASF, DSM Nutritionals, Nestle Purina PetCare, Kemin Industries, Boehringer Ingelheim Animal Health, Blue Buffalo, Total Alimentos, Mars Petcare, Nutramax Laboratories, Diamond Pet Foods, WellPet, ALC INovators, Robinson Pharma, Diana Pet Food, Symrise AG, Roquette Freres, Darling International Inc, Archer Daniels Midland Company & Novotech NutraceuticalGeographically, this report is segmented into some key Regions, with manufacture, depletion, revenue (million USD), and market share and growth rate of Pet Supplements and Nutraceuticals in these regions, from 2012 to 2022 (forecast), covering China, USA, Europe, Japan, Korea, India, Southeast Asia & South America and its Share (%) and CAGR for the forecasted period 2019 to 2025.

Informational Takeaways from the Market Study:The report Pet Supplements and Nutraceuticals matches the completely examined and evaluated data of the noticeable companies and their situation in the market by plans for different clear tools. The measured tools including SWOT analysis, Porters five powers analysis, and assumption return debt were utilized while separating the improvement of the key players performing in the market.

Key Developments in the Market:This segment of the Pet Supplements and Nutraceuticals report fuses the major developments of the market that contains confirmations, composed endeavors, R&D, new thing dispatch, joint endeavours, and relationship of driving members working in the market.

To get this report buy full copy @:https://www.htfmarketreport.com/buy-now?format=1&report=2513229

Some of the important question for stakeholders and business professional for expanding their position in the Global Pet Supplements and Nutraceuticals Market :Q 1. Which Region offers the most rewarding open doors for the market in 2019?Q 2. What are the business threats and variable scenario concerning the market?Q 3. What are probably the most encouraging, high-development scenarios for Pet Supplements and Nutraceuticals movement showcase by applications, types and regions?Q 4.What segments grab most noteworthy attention in Pet Supplements and Nutraceuticals Market in 2019 and beyond?Q 5. Who are the significant players confronting and developing in Pet Supplements and Nutraceuticals Market?

For More Information Read Table of Content @:https://www.htfmarketreport.com/reports/2513229-global-pet-supplements-and-nutraceuticals-market

Key poles of the TOC:Chapter 1 Global Pet Supplements and Nutraceuticals Market Business OverviewChapter 2 Major Breakdown by Type [, Product Type Segmentation, Nutraceuticals & Supplements]Chapter 3 Major Application Wise Breakdown (Revenue & Volume)Chapter 4 Manufacture Market BreakdownChapter 5 Sales & Estimates Market StudyChapter 6 Key Manufacturers Production and Sales Market Comparison Breakdown..Chapter 8 Manufacturers, Deals and Closings Market Evaluation & AggressivenessChapter 9 Key Companies Breakdown by Overall Market Size & Revenue by Type..Chapter 11 Business / Industry Chain (Value & Supply Chain Analysis)Chapter 12 Conclusions & Appendix

Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

About Author:HTF Market Report is a wholly owned brand of HTF market Intelligence Consulting Private Limited. HTF Market Report global research and market intelligence consulting organization is uniquely positioned to not only identify growth opportunities but to also empower and inspire you to create visionary growth strategies for futures, enabled by our extraordinary depth and breadth of thought leadership, research, tools, events and experience that assist you for making goals into a reality. Our understanding of the interplay between industry convergence, Mega Trends, technologies and market trends provides our clients with new business models and expansion opportunities. We are focused on identifying the Accurate Forecast in every industry we cover so our clients can reap the benefits of being early market entrants and can accomplish their Goals & Objectives.

Contact US :Craig Francis (PR & Marketing Manager)HTF Market Intelligence Consulting Private LimitedUnit No. 429, Parsonage Road Edison, NJNew Jersey USA 08837Phone: +1 (206) 317 1218sales@htfmarketreport.com

Connect with us atLinkedIn|Facebook|Twitter

Continued here:

Pet Supplements and Nutraceuticals Market Major Players Revenue all Growing with Positive Stance|Diamond Pet Foods, WellPet - The Market Journal

Looking for advice on how to boost your immune system? Whether you find yourself coming down with colds more often than you'd like, or you are (understandably) worried about the Coronavirus, now is a pretty good time to give your immune system a bit of TLC. Late winter is a particularly common time for people to catch cold and flu because our immune systems have been depleted over the harsh winter months. Follow these steps to build up your immune defences and (hopefully) avoid catching anything.

For more health and beauty advice, visit out hub page.

Getting more sleep is probably the single best thing you can do for your health in general, and your immune system in particular. Even a single night of poor sleep or not enough sleep makes you more vulnerable to viruses and infections, to say nothing of chronic sleep deprivation.

Find our how to sleep well in our in-depth guide.

Food is another basic building block of your immune system: we need a varied diet not just to survive, but to keep healthy over time. Eating more vegetables, fruit, lean protein, and fibre has multiple health benefits, including strengthening the immune system. try to avoid processed and fas food as much as you can it's nutritionally poor and doesn't give your body enough of the vitamins and minerals it needs to function optimally.

If you're able to, try cooking at home more check our our food hub page for simple and inspiring recipes, most of which can be made in about half an hour.

While supplements cannot replace a healthy diet (you'll read this on every bottle and packet of vitamins), there are a couple of supplements that have been proven to improve your immune system. One of them is vitamin D, which the NHS recommends we all take between late autumn and early spring if we live in the Northern hemisphere.

The other is vitamin C but in order to get the real benefits, you might need to invest in more than fizzy vitamin C tablets. Look for Liposomal vitamin C instead it won't cure a cold that's already there, but it has been clinically proven to improve your immune system (and your skin, which is a bonus).

It is important not to rely on multivitamins to protect your from colds and flu, though sadly, it really doesn't seem to work that way.

Health Plus Vitamin D 400iu...

Yes, drinking more water boosts your immune system. It does so by improving your kidney function, allowing your kidneys to work more efficiently to flush out toxins from your body, making you less likely to fall ill. Water also helps increase blood supply to the brain, which in turn improves melatonin production that is essential for sleeping well.

There no need buy water for hydration, either tap water is perfectly fine and safe for you to drink. Just remember to refill your reusable water bottle.

Ted Baker water bottle-Pink

Ted Baker Glass Water Bottle...

Ted Baker Hexagonal Drinks...

Ted Baker Women's Hexagonal...

Aerobic exercise exercise that quickens your breath and increases your heart rate has been proven to boost your immune system by immunoglobulin (infection- and virus-fighting antibodies) levels in your blood. You should aim to do some form of exercise that makes you slightly out of breath every day. This doesn't have to mean going to the gym daily, but can include fast walking, swimming, gardening, and even cleaning.

Read this article:

How to boost your immune system: 5 ways to fend off cold and flu symptoms - Real Homes

Key Companies Covered in the Dietary Supplements Market Research Report are Amway Corp, Abbott, Nestle S.A., Herbalife Nutrition Ltd., Archer Daniels Midland Company, Glanbia Nutritionals, Otsuka Holdings Co. Ltd., Arkopharma and other key market players.

Pune, Feb. 06, 2020 (GLOBE NEWSWIRE) -- The global Dietary Supplements Market size is expected to reach USD 74.14 Billion by 2026, exhibiting a CAGR of 6.34% during the forecast period. The increasing cases of diseases such as obesity and other lifestyle disorders will encourage the growth of the market in the forthcoming years. Furthermore, the enabling regulations on food and supplements by regulatory authorities such as the Food and Drug Administration of United States (FDA) will fuel demand for dietary supplements during the forecast period. For instance, in 2016, FDA stated that a definition for dietary fiber for the first time declaring that dietary fiber will be measured as any naturally occurring fibers that are "intrinsic and intact" in plants as well as some synthetic nondigestible carbohydrates. FDA has also determined that it has physiological effects which can benefit human health. There are now 17 nondigestible substances that the FDA classifies as dietary fiber, and that helps reduce blood cholesterol. In addition, the USDA issued new rules concerning the nutritional content of school lunches across America. The changes would reduce the amount of fruit that schools are required to offer students for breakfast from one cup to a half cup. allowing more "flexibility" in the vegetables served in schools.These new rules and regulations regarding the nutritional value of the food will consequently aid the growth of the market in the foreseeable future.

For more information in the analysis of this report, visit: https://www.fortunebusinessinsights.com/dietary-supplements-market-102082

According to the report, published by Fortune Business Insights in a report, titled Dietary Supplements Market Size, Share & Industry Analysis, By Form (Tablets, Capsules, Liquids, and Powders), Type (Vitamins, Minerals, Enzymes, Fatty Acids, Proteins, and Others), and Regional Forecasts, 2019 2026 the market size stood at USD 45.75 Billion in 2018. The report focuses on demonstrating a complete assessment of the Dietary Supplements Market analysis. It contains facts, thoughtful insights, historical information, industry-validated market information, and projections with a suitable set of assumptions and methodology.It offers valuable insights into all the notable developments of the market. It shares a complete overview of all the segments & parts of the market and also provides statistical data on all the regions. It is created after extensive research followed by an all-encompassing analysis to benefit companies, stakeholders, financers, and potential investors. Moreover, it also includes product launches, acquisitions, collaborations & partnerships, and industry developments.

Introduction of OptUp by The Kroger Company to Promote Market Expansion

The rising awareness regarding personalized or tailor-made nutritional products is expected to escalate the market demand during the forecast period. Technological advancements and increased investment in research & development of functional foods and supplement products will ease the development of the Dietary Supplements Market. Furthermore, the development of smartphone applications by leading companies with an aim to offer personalized product suggestions or recommendations to consumers will aid the Dietary Supplements Market in the foreseeable future. For instance, in July 2018, The Kroger Company, a prominent American retail company based in Ohio, introduced OptUp, an app designed to offer personalized product suggestions or recommendations to consumers. With the help of the newly launched app, customers can get their nutritional information at their fingertips.Moreover, the surge in health-conscious consumers around the world will promote the Dietary Supplements Market trends during the forecast period, states our lead analysists at Fortune Business Insights. In addition, the rising emphasis on sports and bodybuilding will back the Dietary Supplements Market growth.

Story continues

Request a Sample Copy of the Research Report: https://www.fortunebusinessinsights.com/enquiry/request-sample-pdf/dietary-supplements-market-102082

Nurtient Deficiencies to Fuel Demand for Dietary Supplements in Asia Pacific

Asia Pacific is expected to witness high demand during the forecast period owing to the requirement for vitamins, minerals, and multivitamin supplements. The common nutrient deficiencies found in growing children, pregnant women, and the elderly will spur demand for nutritional supplements and dietary vitamin supplements, which in turn will aid the market in Asia Pacific. North America generated a revenue of USD 11.41 billion in 2018 and in 2019 USD 11.95 billion. The growth witnessed in the region is attributed to the surge in the geriatric population and increasing preventative healthcare measures. In addition, the adoption of dietary supplements will support the Dietary Supplements Market size.

Some of the Major companies in the Dietary Supplements Market Include:

Have Any Query? Ask Our Experts: https://www.fortunebusinessinsights.com/enquiry/speak-to-analyst/dietary-supplements-market-102082

Detailed Table of Content:

TOC Continued.!

Request for Customization: https://www.fortunebusinessinsights.com/enquiry/customization/dietary-supplements-market-102082

Have a Look at Related Reports:

Southeast Asia Dietary Supplements Market Size, Share & Industry Analysis, By Type (Vitamins, Minerals, Enzymes, Fatty Acids, Proteins, and Others), Form (Tablets and Capsules, Powder, and Liquid), and Regional Forecasts, 2019 2026

Europe Dietary Supplements Market Size, Share & Industry Analysis, By Type (Vitamins, Minerals, Enzymes, Fatty Acids, Proteins, and Others), Form (Tablets, Capsules, Powder, and Liquid), and Regional Forecasts, 2019 2026

Annatto Market Size, Share & Industry Analysis, By Type (Oil-soluble Annatto, Water-soluble Annatto, and Emulsified and Solvent-extracted Annatto), Application (Food Industry, Natural Fabric Industry, Cosmetic Industry, and Others), and Regional Forecasts, 2019 - 2026

Real and Compound Chocolate Market Size, Share & Industry Analysis, By Type (Real Chocolate and Compound Chocolate), Form (Chips, Slabs, Coatings, and Others), Application (Confectionery, Bakery, Dairy, and Frozen Products, Bssseverages, and Others), and Regional Forecasts, 2019 2026

Spices and Seasonings Market Size, Share & Industry Analysis, By Type (Pepper, Chili, Ginger, Cinnamon, Cumin, Turmeric, Nutmeg and Mace, Cardamom, Cloves, and Others), Application (Meat and Poultry, Bakery and Confectionery, Frozen Food, Snacks and Convenience Food, and Others), and Regional Forecasts 2019-2026

Meat Substitute Market Size, Share & Industry Analysis, By Source (Soy-based Ingredients, Wheat-based Ingredients, Textured Vegetable Proteins, and Other grain-based Ingredients), Distribution Channel (Mass Merchandisers, Specialty Stores, Online Retail, Other Retail Channels, and Foodservice), and Regional Forecasts 2019 2026

Sake Market Size, Share & Industry Analysis, By Type (Ordinary Sake, Junmai, Honjozo, Junmai Ginjo, Ginjo, and Junmai Daiginjo), By Age Group (20-40 Years Old, 40-60 Years Old, and Above 60 Years Old), and Regional Forecast 2019 2026

Carotenoids Market Size, Share and Industry Analysis By Type (Beta-Carotene, Lutein, Lycopene, Astaxanthin, Zeaxanthin, Canthaxanthin, and Others), By Application (Animal feed, Foods & Beverages, Dietary Supplements, Personal Care & Cosmetic, and Pharmaceuticals), By Source (Synthetic and Natural), and Regional Forecast 2019 2026

Sorbitol Market Size, Share and Global Trend By Type (Liquid/Syrupy and Powder/Crystal), Application (Food & Beverages, Personal Care & Cosmetics, Pharmaceuticals, and Others), and Geography Forecast 2019-2026

About Us:

Fortune Business Insights offers expert corporate analysis and accurate data, helping organizations of all sizes make timely decisions. We tailor innovative solutions for our clients, assisting them to address challenges distinct to their businesses. Our goal is to empower our clients with holistic market intelligence, giving a granular overview of the market they are operating in.

Our reports contain a unique mix of tangible insights and qualitative analysis to help companies achieve sustainable growth. Our team of experienced analysts and consultants use industry-leading research tools and techniques to compile comprehensive market studies, interspersed with relevant data.

At Fortune Business Insights we aim at highlighting the most lucrative growth opportunities for our clients. We, therefore, offer recommendations, making it easier for them to navigate through technological and market-related changes. Our consulting services are designed to help organizations identify hidden opportunities and understand prevailing competitive challenges.

Contact Us:Fortune Business Insights Pvt. Ltd. 308, Supreme Headquarters, Survey No. 36, Baner, Pune-Bangalore Highway, Pune - 411045, Maharashtra, India.Phone:US :+1 424 253 0390UK : +44 2071 939123APAC : +91 744 740 1245Email: sales@fortunebusinessinsights.comFortune Business InsightsLinkedIn | Twitter | Blogs

Press Release https://www.fortunebusinessinsights.com/press-release/dietary-supplements-market-9566

Read more:

Dietary Supplements Market to Reach USD 74.14 Billion by 2026; Introduction of OptUp by The Kroger Company to Boost Growth prospects, says Fortune...

If you buy something through a link on this page, we may earn a small commission. How this works.

Fish oil is an omega-3 fatty acid supplement that has been linked to a number of health benefits.

In fact, studies show that fish oil could help reduce inflammation, improve heart health, protect brain function, and promote proper growth and development (1).

Whats more, taking your fish oil supplement at certain times may help optimize its effectiveness and prevent certain side effects.

This article takes a closer look at when you should take fish oil.

You can take fish oil at any time of day, depending on when it works best for you.

This is because most research suggests that the potential benefits of fish oil supplements are not immediate, but instead associated with long-term use (2).

Studies show that taking fish oil over several weeks, months, or even years can increase levels of omega-3 fatty acids in the blood (3, 4).

However, adjusting the timing of supplementation can help prevent some of the side effects linked to fish oil.

Acid reflux, for instance, is one of the most common side effects associated with fish oil supplements.

While this could be due to the fat content of fish oil, the ingested oil floating on top of the stomach contents likely contributes to this side effect (5, 6, 7).

Splitting your fish oil into two smaller doses and taking it in the morning and at night is an effective strategy that can help prevent acid reflux and indigestion (7).

Because most of the benefits of fish oil are associated with long-term use, you can take it at any time of day. That said, splitting your supplement into two smaller doses in the morning and at night can reduce acid reflux.

Regardless when you take your fish oil supplement, its important to take it alongside a meal to maximize its absorption in the body.

In particular, taking fish oil with a good source of fat can increase the bioavailability of omega-3 fatty acids and enhance their effectiveness (8, 9).

Furthermore, taking fish oil with food may reduce certain side effects associated with the supplement.

For example, consuming fish oil immediately before a meal can reduce the risk of acid reflux and indigestion (7).

Although more research is needed, some users also report that taking fish oil with food could prevent common other side effects, such as diarrhea, belching, and nausea.

Taking fish oil with food can increase the absorption of omega-3 fatty acids and reduce certain side effects, including acid reflux, diarrhea, belching, and nausea.

Finding a time that works for you and taking your fish oil supplement consistently is key to maximizing its potential benefits.

For some, taking it first thing in the morning with breakfast is the easiest way to ensure that youre getting your daily dose.

Meanwhile, others may find that taking fish oil with lunch or just before bed works better for them.

For this reason, its best to find what works for you and establish a routine to optimize any potential health benefits.

Establishing a routine and taking your supplement consistently can maximize its potential health benefits.

Because the potential benefits of fish oil are associated with long-term use, taking fish oil consistently is more important than the time of day you take it.

However, taking fish oil with food can increase its absorption and prevent certain side effects.

Finding a time that works for you and taking fish oil regularly is the easiest way to optimize its effectiveness.

If you want to try fish oil to improve your overall health, you can find various products in stores and online.

Be sure to discuss any new supplement with your healthcare provider first, especially if you have an underlying medical condition.

The rest is here:

When Is the Best Time to Take Fish Oil? - Healthline

By Emily Countrman

Its so expensive to eat and live a healthy lifestyle! Or is it? It doesnt have to be. Eliminating the myths of healthy living and implementing some better alternatives can help you achieve your wellness goals while not breaking the bank.

Things to ditch to live healthy on a budget:

Too Many Supplements: Most supplements are helping you live a healthier life but you dont need all of them all the time. For example, can you get all of your Vitamin C by eating more Vitamin C rich foods? Take a look at what you are doing each day to see if there is an easy whole foods fix. Ensure you have quality supplements as well. Do a little research and make sure they are coming from a country that regulates supplements. Your money will surely be wasted on poor-quality supplements.

H2O Swap: Ditch the soda pop, energy drinks, juices and sugary smoothies and coffee and switch to water. Your blood sugar should be more stable, which leads to increased energy. When we drink sugary items our blood sugar spikes. Then as it drops we get tired, hungry, and it triggers cravings. Go Organic: Organic foods help improve your overall health. Ingesting chemicals and toxins can cause you to be tired, lethargic and have stomach issues and headaches. Switching to organic can save you money on fixing those costly symptoms. It should help improve your immunity too, leading to less chance of you coming down with the common cold or flu and saving you sick time from work.

The good news is not all organic foods have to be costly.

Try these tips:

-Buy items that are in season.

-Shop at the local farmers market and support a local business.

-Buy only what you need. Americans throw out $2,200 worth of food each year. Buy less each time you go to the store to ensure food wont go to waste.

-If you cant buy 100 percent organic, stick to The Dirty Dozen: Strawberries, apples, nectarines, peaches, celery, grapes, cherries, spinach, tomatoes, sweet bell peppers, cherry tomatoes and cucumbers. And The Clean Fifteen: Avocados, sweet corn, pineapples, cabbage, frozen sweet peas, onions, asparagus, mangoes, papayas, kiwis, eggplant, honeydew melon, grapefruit, cantaloupe, and cauliflower.

Eating and living a healthier lifestyle can be an instant or neutral cost savings in the moment but the long term savings are priceless. What is the cost of getting sick frequently? Being tired all day? Frequent doctor visits that cut into your time and wallet with expensive premiums and co-pays, along with the time you take off work or be away from your family to sit in waiting rooms.

Your body wants healthy options and will thank you when you give it that. Im certain it will add years to your life and who knows, it could even add life to your years.

Emily Countryman owns Ideal Wellness http://www.idealwellnesswa.com and writes a monthly health column for this newspaper.

See the rest here:

Its not as costly to eat healthy as you might... - Arlington Times

Many supplements give your body the extra push it needs to help you achieve the weight loss results youve been waiting for. It comes as no surprise that you need help to get all of the vitamins you need at times. While following a healthy diet is required to get in good shape, supplements can help to fill in any gaps in the deficiency areas where you need them the most.

Experts say a variety of vitamins are actually life-changing when it comes to boosting along weight loss and helping to melt belly fat.

Shuttestock

According to Womens Health, there are dietitian-recommended supplements and multivitamins that you can take if you are not getting what your body needs from the foods that you eat. Some of the best vitamins you can take are B Vitamins. Womens Health explains that B6 vitamins and B12 vitamins help to convert food into fuel for energy and helps to maintain proper metabolism.

Shutterstock

Another great vitamin for weight loss is vitamin C. In an interview with Womans World, dietitian Keri Glassman said that studies have shown that people who arent getting enough vitamin C might be more resistant to weight loss than people who have adequate levels of the vitamin in their bodies. Luckily, vitamin C supplements are both easily accessible and affordable.

Shutterstock

Vitamin company Care/of recommends taking fish oil supplements to help manage your weight. The company says that studies suggest that there is a link between weight loss and fish oil consumption due to the omega-3 fatty acids it contains. Apart from supplements, you can also find plentiful omega-3 fatty acids in fish like salmon and mackerel.

Shutterstock

Our fourth recommended supplement for weight loss is magnesium. In an interview with Byrdie, co-founders Danielle DuBoise and Whitney Tingle of Sakara Life, a wellness company in food medicine, recommended magnesium as an essential nutrient for weight loss. DuBoise and Tingle told Byrdie that magnesium is heavily involved in controlling your metabolism, which is essential for weight loss.

Shutterstock

A less traditional approach to weight loss supplements is using green tea extract. Registered dietitian Shawn Wells explained green tea extract to the Eat This, Not That! team. Wells said that green tea extract promotes an increased metabolic rate and energy expenditure, which promotes weight loss. How amazing is that?!

As you can see, there are plenty of supplements you can take to help boost healthy weight loss results.

Read this article:

5 Life-Changing Vitamins That Basically Melt Belly Fat, According To Experts - SheFinds

Global Dietary Supplements business research report works as a best solution to know the trends and opportunities in the industry. Global Dietary Supplements business research report has been framed with the most excellent and superior tools of collecting, recording, estimating and analysing market data. This report gives broader perspective of the market place with its all-inclusive market insights and analysis. The information, statistics, facts and figures delivered via this report helps companies in industry to maximize or minimize the production of goods depending on the conditions of demand. In the report; a meticulous investment analysis is given which forecasts forthcoming opportunities for the market players.

TheGlobal Dietary Supplements Marketis expected to reach value of USD 280.10 billion by 2025, growing at a CAGR of 9.6% during the forecast period of 2018 to 2025. The upcoming market report contains data for historic years 2015 & 2016, the base year of calculation is 2017 and the forecast period is 2018 to 2025.

For In depth Information Get Sample Copy of this[emailprotected]https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-dietary-supplements-market&DK

Global Dietary Supplements Market, By Type (Vitamins, Minerals, Amino acids, Enzymes, Other supplements), By Mode of Application (Capsules, Powder, Liquids, Soft Gels, Gel caps), By Functions (Additional supplement, Medicinal supplements, Sports nutrition), By Category, By Geography (North America, South America, Europe, Asia-Pacific, Middle East and Africa) Industry Trends and Forecast to 2025

Complete report on Global Dietary Supplements Market Research Report 2019-2026 spread across 350 Pages, profiling Top companies and supports with tables and figures

Market Definition: Global Dietary Supplements Market

Increasing consumer interest towards healthy diet has increased the rate of higher food ingredients with potential health benefits. Nowadays consumers are becoming more conscious of their diet. Over the past few years, the adoption rate for the fast foods along with the sedentary lifestyle in evolving economies such as China and India has led to the increase in the prevalence of cardiovascular disorders, diabetes, and obesity. As a result, consumers among high socio-economic and upper-middle-class income groups are expected to observe the nutraceuticals including dietary supplements as the alternatives to prescribed drugs. According to a survey conducted by the Council for Responsible Nutrition (CRN) in 2014, the majority of adults in the U.S. took dietary supplements in their daily food intake. According to the same survey, it was found that around 68% of adults in the U.S. use dietary supplements; and out of this, around 50% of the consumers are regular users. Many of the top firms have long been involved with export markets and have built brand recognition in foreign markets. In the year 2018, Amway is a leading dietary supplement producer in U.S. The company has launched new product under brand name Double X Food Supplement. The company also has food and beverage lab where nutrition meets delicious to increase sales of dietary supplements.

Key Questions Answered in Global Dietary Supplements Market Report:-

Our Report offers:-

Request for Detailed TOC:https://www.databridgemarketresearch.com/toc/?dbmr=global-dietary-supplements-market&DK

Top Key Players:

Major Market Drivers and Restraints:

Inquire Before Buying @https://www.databridgemarketresearch.com/inquire-before-buying/?dbmr=global-dietary-supplements-market&DK

Customize report of Global Dietary Supplements Market as per customers requirement also available.

Market Segmentations:

Global Dietary Supplements Market is segmented on the basis of

Market Segmentations in Details:

By Type

By Mode of Application,

By Functions

By Category

By Geography

North America

Europe

Asia-Pacific

South America

Middle East & Africa

Competitive Analysis: Global Dietary Supplements Market

The global dietary supplements market is highly fragmented and the major players have used various strategies such as new product launches, expansions, agreements, joint ventures, partnerships, acquisitions, and others to increase their footprints in this market. The report includes market shares of dietary supplements market for global, Europe, North America, Asia Pacific and South America.

Speak to Author of the report @https://www.databridgemarketresearch.com/speak-to-analyst/?dbmr=global-dietary-supplements-market&DK

About Data Bridge Market Research:

Data Bridge Market Researchset forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market. Data Bridge endeavors to provide appropriate solutions to the complex business challenges and initiates an effortless decision-making process.

Contact:

Data Bridge Market Research

Tel: +1-888-387-2818

Email:[emailprotected]

See the rest here:

Dietary Supplements Market size and Key Trends in terms of volume and value 2020-2026 - TechNews.mobi

Docket Number: FDA-2012-N-1210 Issued by:

Guidance Issuing Office

Office of Foods and Veterinary Medicine, Center for Food Safety and Applied Nutrition

In the Federal Register of May 27, 2016 (81 FR 33742), FDA (we) published a final rule entitled Food Labeling: Revision of the Nutrition and Supplement Facts Labels (the final rule). The final rule amends the labeling regulations for conventional foods and dietary supplements to provide updated nutrition information on the label to assist consumers in maintaining healthy dietary practices and set a compliance date of July 26, 2018, for manufacturers with $10 million or more in annual food sales, and July 26, 2019, for manufacturers with less than $10 million in annual food sales.We subsequently extended the compliance dates to January 1, 2020, and January 1, 2021, respectively (83 FR 19619).We have prepared this Small Entity Compliance Guide in accordance with section 212 of the Small Business Regulatory Enforcement Fairness Act (Public Law 104-121, as amended by Public Law 110-28).This guidance document restates in plain language the revisions made in the final rule and is intended to help small entities comply with the requirements established in 21 CFR 101.9, 101.30, and 101.36.

FDAs guidance documents, including this guidance, do not establish legally enforceable responsibilities.Instead, guidances describe our current thinking on a topic and should be viewed only as recommendations, unless specific regulatory or statutory requirements are cited.The use of the word should in our guidances means that something is suggested or recommended, but not required.

In the remainder of this guidance, you and I refer to food manufacturers that are subject to the rule.Many answers in this guidance are followed by citations to show where a specific requirement can be found in either the Federal Food, Drug, and Cosmetic Act (FD&C Act) or Title 21 of the Code of Federal Regulations.

Download the Guidance

You can submit online or written comments on any guidance at any time (see 21 CFR 10.115(g)(5))

If unable to submit comments online, please mail written comments to:

Dockets ManagementFood and Drug Administration5630 Fishers Lane, Rm 1061Rockville, MD 20852

All written comments should be identified with this document's docket number: FDA-2012-N-1210.

02/03/2020

Go here to read the rest:

Revision of the Nutrition and Supplement Facts Labels: SECG - FDA.gov

Denby Royal, Opinion contributor Published 5:00 a.m. ET Feb. 5, 2020

I bought into the marketing, manipulation and misinformation about organic food vs. GMOs, and sold it to my clients. Then it all came crashing down.

For years, I was deeply embedded in the wellness world in my own life. Then I decided to work in the industry as aholistic nutritionist,praising and promotingthe newest alternative health treatments and products.

But not only was I unable toback it all up, I was dripping with self-righteousness over my lifestyle.

At the time, I thought my credentials were sufficient. In Canada, where I live, there is noprofessional governing organization for holistic nutritionists and I had only a year of education before I was certified in 2015 nowhere near what it takes toqualifyas a medical practitioner. My program discouraged us from sayingtreat," "cure," "heal" or "preventwhen addressinghealth-related issues. Although I was very careful to abide by these guidelines, many others in wellness are not.

Clients came to melooking for advice on meal plans, supplement recommendationsand general guidelines on how to live a more natural and holistic life. They would usually have a specific issue they wanted to address, such as increasing energy levels, sleeping betterand coping with food intolerances. Clients filled out a detailed form about their dietary and lifestyle habits, and I had themchartto see how they were eating in a week.

Sometimes I hadone-time consultations where I would assess the individual needs of each client and provide them with a comprehensive lifestyle and nutritional plan, including a meal plan and anysupplements I recommended. Other clients I saw more often.

A shopper walks by the produce section in August 2012 at a Nashville, Tennessee, store.(Photo: Samuel M. Simpkins/The Tennessean, Gannett)

My work as a holistic nutritionist "holistic" because I was trying to improve clients' health by addressing the "whole person," including their mind, body and spiritwas primarily online.I had a successful blog, but found prospective clients primarily through an Instagram account I started in 2014, when I was in nutritional school. Keeping up my image of wellness online was crucial to my business.

During this phase, a meal in my home would have included only organic and non-genetically modified organisms (non-GMO) foods. I thought this wasthe best way to rid your diet of toxins and pesticides. In reality, this isnt quite the case. The U.S Department of Agriculture (USDA) has a list of synthetic substances that organic growers are permitted to use on their cropsand still maintain their organic label.

Marketing thatorganic food is cleaner isall around us. Just take a look at the campaign Skip the Chemicals. Itencourages consumers to fear the scary-sounding names of chemicals and adopta better-safe-than-sorry attitude toward their food. Ultimately, though, itsteers consumers towardmore costly organic foods, although there is no evidence that organic foods are more nutritious.

Healthier meat, healthier climate: Don't go vegan to save the planet. You can help by being a better meat-eater.

The Dirty Dozen list is another marketing ploy. Not only did I have this list stuck to my fridge at home,I also encouraged my clients to download and share it. Using pesticide residue data from the USDA, itranks food by the levels of detected pesticides to generate a list of the top 12 fruits and vegetables consumers should avoid in their conventional versions.

Take strawberries, which topped the list in 2018. The USDA published test results on tens of thousands of nonorganic fruit and vegetable samples across the country.Most of the samples of strawberries showed residues of at least one kind of pesticideand, in one sample of strawberries,22 different pesticide residueswere detected but that doesnt mean the pack ofstrawberries you buy at the grocery store will have 22 pesticides.

"Remember, though, that the presence of a residue is not equal to the presence of risk! wroteJoe Schwarcz, director of McGill University's Office for Science and Society. What matters is not the variety of residues detected, but whether these are in excess of the amounts regulatory agencies deem to be safe." In fact, there are "virtually no cases in which the levels deemed to be safe are exceeded.

But this important contextual information isn't included. After all, scared consumers send donations.

A 2011 study in The Journal of Toxicology foundthat the levels of residuedetected are 1,000 to 30,000 times belowthe Environmental Protection Agencys already conservative safety limits (known as tolerances).Nonorganic versions of these foods are incredibly safe for us to eat.

We have to find new way to produce food: If you think about it, animals can't be the only way to transform plants into meat

Don't underestimate the influence that labels can have. One example of deceptive marketing is slapped on roughly 61,000 food productsthe little butterfly seal from the Non-GMO Project. This perpetuatesthe false idea thatGMOs are unsafe. Its gotten so ridiculous that products like salt, which has no genes, are labeled non-GMO. Youll see this label on other goods like lettuceand blueberries, even though genetically modified versions of these products dont exist in the marketplace.

I was baffled to learn thatgovernment agencies,international health organizationsand thescientific community haveaffirmed the safety of genetically modified foods.But the science position is losing people's hearts and minds. A 2015 Pew Research Center surveyfound that only 37% of the general public believed that genetically modified foods were generally safe to consume, versus 88% of American Association for the Advancement of Sciencescientists polled.

A variety of dietary supplements in Philadelphia, in June 2013.(Photo: J. Kyle Keener, USA TODAY)

What prompted me to start looking into genetically modifiedfoods was the uncertainty I was encountering with my clients.

Many of them were missing the basics: sleep, water,fruits and vegetables. They were also avoiding real food out of a fear of GMOs and taking a multitude of supplements(a $35 billion business in the United States)to replace missing nutrients. My clients were confused by the contradictory information they were getting on the internet.

I started looking into the sources of my sources, only to find anecdotes being presented as evidence andantiquated, and outdated studies being used to confirm biases.

Surgery can't fix your psyche: Cosmetic surgeon: Selfies drive patients to my door. But don't go under the knife just yet.

I also found myself sacrificing my general quality of life to justify the heavy financial burden of eating organic. I was eating beyond my means andchoosing organic avocados over occasional meals out with friends. Striving to live up to the idealnatural and holistic lifestyle started to take a toll on my well-being.

In 2017, I eventually made the difficult decision to turn away from the fad-dietand corporation-hating lifestyle I was living and ended my business. My intention is not to demonizethe organic food industry I simply incorrectly believed that my dogmatism against toxins and pesticides wasbased on solid science. But I was actually rejecting science. I sought out media that only confirmed my preexisting bias.

Do what I wish I had donesooner and open yourself up to the research. Dont take the word of a parent you met at your kids soccer practice or from a theory you overheard in yoga. Choose based on facts. Your pocketbook and peace of mind will thank you.

Denby Royal is a writer and former holistic nutritionist working in fashion. She lives in British Columbia, Canada.

Autoplay

Show Thumbnails

Show Captions

Read or Share this story: https://www.usatoday.com/story/opinion/voices/2020/02/05/wellness-holistic-nutrition-fad-snake-oil-column/4643035002/

Here is the original post:

From snake oil to science: I peddled 'clean' eating, wellness until I learned the facts - USA TODAY

Bulking is a term commonly thrown around by bodybuilders.

It generally refers to a progressive increase in the number of calories consumed beyond your bodys needs in combination with intense weight training.

Whereas some people claim that bulking is unhealthy, others insist that its a safe and effective method for gaining muscle mass.

This article explains everything you need to know about bulking, including what it is, how to do it safely, and which foods you should eat and avoid.

Bodybuilding is both a recreational and competitive sport that rewards muscle size and definition.

The three main phases in bodybuilding are bulking, cutting, and maintenance. Among competitive bodybuilders, preparation for their contests can be considered a fourth phase.

Bulking is the muscle-gaining phase. Youre meant to intentionally consume more calories than your body needs for a set period often 46 months. These extra calories provide your body with the necessary fuel to boost muscle size and strength while weight training (1).

To varying degrees, body fat tends to accumulate during bulking due to excess calorie intake (1).

Cutting, or the fat loss phase, refers to a gradual decrease in calorie intake and increase in aerobic training to reduce excess body fat from the bulking phase, allowing for improved muscle definition (2).

During the cutting phase, bodybuilders eat fewer calories than their bodies require, which puts them at a disadvantage for building muscle. The goal of this phase is generally to maintain not gain muscle mass (2, 3, 4).

One review found that the average calorie intake of bodybuilders during the bulking phase was 3,800 calories per day for men and 3,200 for women, compared with 2,400 and 1,200 calories during the cutting phase, respectively (5).

Bodybuilding consists of three main phases bulking, cutting, and maintenance. Generally, bulking is meant to increase muscle mass and strength, whereas cutting is intended to shed excess body fat while maintaining muscle mass.

Bulking requires consuming more calories than your body needs.

You can estimate your daily calorie needs by using a calorie counter, which considers your weight, sex, age, height, and physical activity level to estimate your daily calorie needs.

Experts recommend consuming 1020% above your daily weight maintenance calorie needs during the bulking phase for an average weight gain of 0.250.5% of your body weight per week (1, 6, 7).

For example, if you need 3,000 daily calories per day to maintain weight, you should aim to consume 3,3003,600 instead, depending on your experience level. For a person who weighs 150 pounds (68 kg), this equates to an increase of 0.40.8 pounds (0.20.4 kg) per week.

While novice bodybuilders who have 6 months or less of weight training experience should aim for the higher end of this calorie range, bodybuilders with several years of experience should target the lower end to limit increases in body fat (8, 9).

If youre gaining less or more than 0.250.5% of your body weight per week, you should adjust your calorie intake accordingly.

Once you establish the number of calories you need for bulking, you can determine your macronutrient ratios.

Macronutrients carbs, fats, and proteins are the nutrients that are needed in larger quantities in your diet. Carbs and protein each contain 4 calories per gram, while fat packs 9.

Experts recommend that you get (4, 6):

For example, if you decide you need to eat 3,300 calories per day, your diet would contain:

While you can make adjustments based on your dietary needs, the proportion of calories from protein should remain at 3035% to support optimal muscle growth (4, 6).

You can use calorie tracking apps to help you stay within your calorie budget and macronutrient ranges.

Experts recommend consuming 1020% more calories during bulking than your body needs. Carbs should comprise the largest percentage of your diet, followed by protein and fat.

Many people view bulking as unhealthy because it can increase fat mass, particularly when your calorie surplus is too high.

While bulking, some bodybuilders also tend to eat calorie-dense, nutrient-poor foods that are typically not consumed during the cutting phase, including sweets, desserts, and fried foods.

These foods, especially when eaten as part of a high calorie diet, can increase markers of inflammation, promote insulin resistance, and raise levels of fat in your blood (10, 11, 12, 13).

However, proper bulking is not about extreme overeating or giving free rein to every craving.

It can be performed in a healthy manner if you maintain a proper calorie surplus and focus on eating nutrient-dense foods. These foods contain a high amount of nutrients for their calorie count.

Remember that bulking is also intended to be followed by a cutting phase to decrease your fat levels.

When bulking, its easy to eat high calorie, nutrient-poor foods like desserts or fried foods to rapidly achieve a calorie surplus. Yet, healthy bulking is possible as long as you focus on nutrient-dense foods.

Your diet is essential to bulking the right way. Remember that just because a food is high in calories and will lead to a calorie surplus doesnt mean that its great for muscle gain or your overall health.

Including nutrient-dense, whole foods in your diet ensures that you get adequate vitamins and minerals, healthy fats, and quality protein.

Here are examples of foods that should comprise the majority of your diet:

Beverages with added sugars, such as sweetened coffee, tea, or regular soda, can be enjoyed in moderation.

While a bulking diet allows for most foods, some should be limited because they contain very few nutrients. These include:

These foods dont need to be avoided completely but should be reserved for special occasions and events.

Supplement use is highly prevalent among bodybuilders (18).

Bodybuilders take supplements for various reasons, including to boost overall health, immune function, and exercise performance (19, 2).

Still, despite the hundreds of supplements marketed toward bodybuilders, only a handful have strong evidence to support their use. Those backed by studies include (20, 21):

Whats more, mass- or weight-gaining supplements tend to be popular among people looking to bulk up. They come in powder form and are mixed with water or milk.

These supplements can pack over 1,000 calories per serving and boast sugar, protein, and several vitamins and minerals.

While theyre a convenient way to increase your calories, theyre often poorly balanced, containing too high a percentage of carbs compared with protein and fats.

While occasional use is fine, most people shouldnt make them a regular part of your routine.

When bulking, be sure to include a variety of nutrient-dense foods in your diet to support muscle growth and overall health. You should limit alcohol, added sugars, and fried foods, though certain supplements can be useful.

Bulking is a technique used by bodybuilders to increase muscle size and strength.

It involves consuming 1020% more than your daily calorie needs in addition to weight training.

To make bulking healthy and effective, you should ensure that your calorie surplus isnt too high and that youre limiting highly processed, nutrient-poor foods.

Visit link:

Bulking: What It Is and How to Do It - Healthline