Best Things Of The Worst Summer: COVID-19 Doesn’t Stop One Man’s Fitness Journey – WGLT News

Lets admit it: Summer 2020 has been awful. (Thanks, COVID-19.) But some in Bloomington-Normal have managed to find bright spots in an otherwise dark summer. These are WGLTs Best Things Of The Worst Summer.

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Eating healthy and working out is hard enough, and when you add a global pandemic to the mix, it can feel almost impossible. However, one Bloomington man managed to make the best out of a bad situation and used the extra time to continue achieving his fitness goals.

Edwin Lamb started his fitness journey in 2018 after a health scare on a work trip. As a man in his early 30s, it was a wake-up call that inspired him to alter his lifestyle.

As you get into your 30s you kind of realize that, 'Hey Im not getting any younger,' you start looking at the long view, said Lamb. I want to be able to be active in my 40s, 50s, and 60s, maybe even longer.

By the time the quarantine hit, he had lost 20 pounds, but the new normal didnt make it easy for him to stay motivated and maintain a healthy lifestyle.

It was more mentally challenging than I thought it was going to be, said Lamb. There were times where you don't want to do anything and just watch Netflix during the quarantine; its also a lot easier to snack when youre at home.

Lamb said developing a routine is key when it comes to maintaining a healthy lifestyle change, and adapting to the new normal was difficult.

The routine was I went to work, came home, and immediately went to the gym, said Lamb. Working from home you dont have that break. Youre already home, which makes it so easy to not put on a workout video or go out for that three-mile run.

Despite the challenges, Lamb managed to keep the weight off and continued to progress, losing an extra five pounds.

There are definitely days where mentally you are just done, but I just really wanted to see how far I could push my body, said Lamb. Theres definitely times you have to remind yourself that youre not doing this not just for 10 weeks, but this is the start of a lifelong thing.

The favorite part of his health journey was learning about how to properly fuel his body and make smart food decisions through his class at Farrells gym in Bloomington.

They just teach you to make better food decisions, to really cut out sugar and put good food in your body, said Lamb.

Asked what he would tell others who want to pursue a healthier lifestyle, Lamb wants to remind people that no ones journey is the same, and thats OK.

If you dont think you can do it, you really can. Dont worry about what other people are doing or what they look like. Everyones body types are different, said Lamb. Dont be intimidated or let others intimidate you. Its about your health. You can do it all in baby steps. You dont need to take it all on at once.

WGLT's story about Edwin Lamb.

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Best Things Of The Worst Summer: COVID-19 Doesn't Stop One Man's Fitness Journey - WGLT News

Coping with COVID-19 means staying healthy by staying in – The University of Alabama Crimson White

Mariah Kravitz, Guest ColumnistAugust 20, 2020

In the spring, many students only went weeks between hearing about COVID-19 for the first time and being sent away from campus because of it. In compliance with the Center for Disease Control and Prevention (CDC) guidelines, students finished the semester remotely and lost out on socializing with their friends. The adjustment was hard on many students mental and physical health, and despite everyone returning to campus, the challenges to regaining a healthy lifestyle are still present.

In an effort to make the upcoming semester both successful and familiar, the University has put strict measures in place. Everyone must wear a mask and social distance whenever possible. Classes will be offered in three different styles depending on the number of students: face-to-face, online and hybrid. Every student, faculty member and staff member must test negative for COVID-19 upon arrival and update the school at least every three days through Healthcheck.

Luckily, there are additional ways to ensure youre maintaining a healthy lifestyle.

There are concerns therefore that, in the context of the pandemic, lack of access to regular sporting or exercise routines may result in challenges to the immune system, physical health, including by leading to the commencement of or exacerbating existing diseases that have their roots in a sedentary lifestyle, according to a recent article from the United Nations.

While the pandemic may keep you from training at the gym or going on a hike with a group of your friends, there are plenty of other safe ways to stay both physically active and socially distant.

Theres always a way to get exercise on campus. The Quad is a popular venue for runs or walks just remember to grab your mask.

According to the CDC, the stress surrounding the pandemic can lead to the development of mental health issues such as anxiety and depression. While being home with your family or roommates may be comforting at first, being with the same group of people can provoke feelings of irritability and annoyance over time. One contributing factor to poor mental health is social media, where some people turn when stripped of the freedom to leave their homes.

It is possible to alter ones mindset while being stuck indoors by taking time for oneself and finding peace in the quiet.

A free online self-help module is available to students through their MyBama account. This includes Thrive Campus, a website that evaluates and connects students to an outside counselor or provider. Beginning the week of Aug. 31, the counseling center will also be holding virtual support groups throughout the upcoming semester.

The pandemic drastically impacted places of worship, unsettling routines and leaving some congregants with no way to worship corporately. While some places of worship pivoted to virtual services or limited seating, some spiritual people may miss the experience of attending a live service.

There are still a number of ways to stay spiritually connected during the quarantine.

There are several organizations available on campus that are tailored to every denomination. Find a list here.

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Coping with COVID-19 means staying healthy by staying in - The University of Alabama Crimson White

Jennifer Aniston aiming to waltz right into her 100s through her healthy lifestyle – The News International

Jennifer Aniston aiming to waltz right into her 100s through her healthy lifestyle

Americas beloved Jennifer Aniston receives praise not only for her power-packed presence on screens but also for being an inspirational icon when it comes to other life choices as well.

The Friends actor known for being fit as a fiddle at 51 through her health choices spoke to LA Times about her lifestyle and routine and how she aims to waltz right into her 100s living life to the fullest.

I look at my dad, who just turned 87, and he is Greek stubborn, fabulous, all those things from that generation but, you know, I think they could be a little healthier. Hes going to be so mad at me, she said.

You know, my mom, cmon, none of you guys took care of yourselves. But they didnt know any better. And now we know. So whats our excuse?

Its about just knowing what you put inside your body, exercising my father, never, ever they didnt know you could keep your bones strong, never mind being fit and fitting into a size-whatever, she said during the interview.

Im going to be in my 80s or 90s or maybe now even my 100s at this rate, and I dont want to be wheeling around. I would like to be vibrant and thriving, she added.

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Jennifer Aniston aiming to waltz right into her 100s through her healthy lifestyle - The News International

The 7 Best Tips to Never Binge Again From the Doc Who Knows – The Beet

We've all been there. Stressed, tired,or bored and polishing off the whole bag of potato chips or the entirepint of ice cream for no good reason other than the fact that we felt like it.Binging can be fine as an occasional indulgence, but if it happens often, you may need to self-script to talk yourself out of it, like taking your mind of an itch that needs to be scratched. Regular binge eatingsabotages our best efforts at achieving our body goals and a healthy lifestyle.

As part of her Series calledAwesome Vegans, Elysabeth AlfanointerviewedPsychologist and author of Never Binge Again, Dr. Glenn Livingston.Youdon't have to be one of the 3.5% of women and 2.0% of men in the US with a binge eating disorderto benefit from Livingston's advice. Binge Eating Disorder is more than three times more common than the better-known disordersanorexia and bulimia but thesetips work on everyday eaters who find themselves out of control on occasion.

Instead of giving in to the feeling when a binge urge hits and you know you're about to go out of control, try these tips to head off a calorie bomb hitting your otherwise healthy diet.Dr. Livingston shares his tips for never binging again!

Thenumber one tip would be to decide on a simple goal. I know a guy who worked as a trucker. All he ate on the road was fast food, all day and he said, Well Im not going to stop eating fast food, but Ill never go back for seconds, and he lost one hundred fifty pounds with that one rule.

Rules work much better than guidelines. Come up with a very clear and bright line that distinguishes healthy from unhealthy. This also avoids you making exceptions for yourself. If you have something hard and fast, it is easier to stick to it. Otherwise, you find yourself saying, But on Tuesdays at 11:39 AM, it doesnt count.

Make a decision toassign your destructive thoughts to a fictitious entity, one that you can separate from yourself. So the next time you are in Starbucks and theres a chocolate bar in front of you and you hear a voice in your head saying, "Its okay, you can just start tomorrow." You can say back: "Wait a minute. Thats not me talking. Thats my inner food monster and I dont listen to monsters. Im going to make this decision for myself."

When you hear your inner food monster squealing, take a breath. Take a deep breath in. Breath out for longer than you breathed in for. That functions to help deactivate the emergency systems [in your head] that are tellingyou that need the chocolate to survive.

[Its important] to specifically disempower the false logic in your food monsters reasoning. So, if your food monster says, "You can just start tomorrow. Its just as easy," if you do a little research, youll find out that its actually not just as easy and once you've started healthy habits, sticking with them requires you to invest in them every day. Trying to start over the next day can come with a wave of guilt and self-hatred, so save yourself that process before your start Knowing the facts about healthy habits sets you up for success.

Get all of your food monsters reasons (aka excuses) on the table in writing. Writing or journaling is a higher brain activitywhereas binging is a lower brain activity. Sojournaling is another thing that moves the battle ground from your impulses and emotions to your intellect where you can self script and talk yourself into healthy actions and out of unhealthy ones. There are only so many thoughts you can keep in mind at one time because of the limitations of our brain's short-term memory, but if you put them down on paper, the whole picture becomes clearer to you. Take the time to write it all out: What you are craving, when you crave it, what emotion you may be hoping to push down, or even the calm binging gives you. Once you unravel the story, you have the beginning steps ofchanging the way it goes.

[Consider] why staying with your own rule would make you a happier and better person.For instance, I didnt make the rule, Im never going to have chocolate again so I could be miserable craving chocolate the rest of my life. I made [that decision] because I want to be a confident, thin man walking the world as a leader. I made it because I want to be able to hike mountains and enjoy getting to the top. I want to be able to have a romantic relationship with a woman. I want to be able to be a leader and influence millions of people. I could go on and on.

There are dozens of reasons why not having chocolate makes me a happier, better person. When you link it to the future that youre building for yourself, then youre much more likely to go forward. Imagine yourself at the weight you want to be and move towards that positive image. Remember, skinny doesnt have to be the goal. Instead think of the goal as: Happy to be off the roller coaster and feeling healthy!

For the full interviewclick here. To watch more Awesome Vegans Influencer Series, click here.

Elysabeth Alfano is a plant-based expert for mainstream media, breaking down the plant-based health, food, culture, business and environmental news for the general public on radio and TV. Follow her @elysabethalfano on all platforms.

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The 7 Best Tips to Never Binge Again From the Doc Who Knows - The Beet

It is good to have a running lifestyle – Wahpeton Daily News

There are many favored ways and important reasons to commit to running, walking or any way you pursue an active, healthy lifestyle.

Find meaningful motivation. My daughters influenced a running lifestyle after watching them in marathons and seeing them for a few seconds over five hours. It was much more fun to run with them.

One reason Im motivated to be healthy is my grandchildren. I can feed them at 5:15 a.m., take a morning walk to the park, push them in a stroller during an afternoon run and read books before they go to bed at 8 p.m. It takes serious physical fitness to hang out with grandchildren all day. And it's well worth it!

Running is an opportunity to escape and relieve stress. It is the best mental health prescription. The mind is refreshed, forward-thinking and contemplative. Almost no weather will deter a scheduled run if you are determined and disciplined. Hard work, effort and a positive attitude are the most important determinants of success. Running improves self-confidence and self-esteem. Positive thinking produces endorphins that keep you healthy.

Find a plan that works. For elderly runners, it works well to run every other day. Injuries will occur from overuse. Muscles need rest to recover. Cross train like walking, gardening, cross-country skiing and bicycling on other days.

Get the right running gear. Soon after starting to run, I went to Minneapolis Marathon Sports and got fitted with Saucony shoes. Once you become comfortable with shoes, it is a good idea to stick with them. Wear clothing that breathes. Running is a cheap sport.

Register for a race or fund-raiser walk to help others. If you have been in sports, there always remain competitive juices. When you are in shape, it is fun to say to yourself lets pass some young people during the last mile in a marathon. Races commit you to a schedule.

Pick a benchmark workout. Schedule runs like other appointments to commit yourself. A great thing about running is its a solo sport and nobody else is responsible for what happens you are in control!

Focus on opportunities. Professionally, all the parks are inspected during long weekend runs. It feels good to finish and know there is no garbage along any park roads, trails and some city sidewalks. "Clean and green" has always been our park and zoo theme. We try to be Disney-like.

When you visit other cities, running is a chance to learn about them, including their parks. There is often incredible public art, like Native American eagle sculptures along Bismarcks Missouri River trail.

It is exhilarating to be outdoors, breathe fresh air, hear birds like pileated woodpeckers, smell lilac blooms, feel the wind and taste apples. It stretches you to be the best you can be like other life endeavors. You can eat ravenously because you burn off lots of calories and a tired body sleeps well at night! Running is fun!

Walking and running are ingrained in our DNA. Your body will appreciate a stronger heart and more efficient lungs that process oxygen into the blood. Cancer likelihood lowers for those who regularly exercise. The risk of heart disease is decreased. Bad cholesterol is reduced.

Running reinforces the parks-recreation profession and helps me role model a desirable life balance. Seek at least a half hour of exercise every day. Habits like planks and push-ups after a run provide strength training.

There are many health benefits related to running. Living longer is related to the number of calories burned each week. Running lengthens life. Add two hours to your lifespan for every hour you exercise.

It is good to have a running lifestyle. Runners are yearning for the days when races and marathons can return in some way, like everybody with their favorite recreation activities. Hang in there!

Wayne Beyer is director of Wahpeton Parks and Recreation

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It is good to have a running lifestyle - Wahpeton Daily News

Sabbasani: It’s okay, not to be okay The Observer – The Observer

Jothsna Sabbasani, Contributing ColumnistAugust 20, 2020

School is starting. Two weeks till I move in. I need to buy dorm room decorations. Where are my classes? Where are my friends?

These were all the thoughts that were racing through many students heads about one year ago. Those thoughts quickly changed within a year. A return to home in March marked the beginning of quarantine. People found ways to cope through the chaos in order to reduce coronavirus transmission. There was a glimmer of hope that fall 2020 would be a start to normality once again, but that hope quickly diminished. As of August 6, Case Western Reserve University announced that a large portion of students will not be able to return to live on campus.

That news brought dismay to many students. The college life many dreamt of will be completely different for the indefinite future. As this fast-paced change occurred, everyone had to undergo an immense readjustment in their lives. The college scene we once knew has now morphed into a world of isolation.

College students already have to balance the stress of attending college. From rigorous coursework to maintaining a social life, there is great pressure externally to fulfill all expectations. And now these fears and anxieties are compounded due to additional safety and health measures. A single room has now turned into a virtual classroom, a dining hall, a social gathering spot and a bedroom. Abrupt transitions and the uncertainty of the future is causing great stress for students, leading to a greater vulnerability for mental health issues.

As the new school year begins, the battle against mental illness will grow exponentially. The stressors will become endless. Between class, homework, exams, professors, friends and family, where is the time for self-development?

As young intellectual individuals, it is up to ourselves to realize there is always room for change and endless opportunities to better mental health, regardless of this unexpected situation.

Numerous schools around the nation, including our own CWRU, have given students access to virtual counseling and psychological services. Colleges believe emotional reactions during this time of crisis can vary from person to person. Whether one feels scared, anxious, grateful, hopeful or angry, it is all valid. Rather than avoid or ignore unpleasant emotions, they encourage students to pause and tune in to what they are feeling.

Are these resources enough? The definite answer is no. Over 45% of people aged 18-24 years experienced symptoms of trauma- or stress-related disorders due to the pandemic as of June 2020. Mental health problems, even with greater accessibility to resources remotely, are soaring and negatively impacting many.

We must each take the initiative to help ourselves. We need to allow our minds to be compassionate towards ourselves so we can realize that it is okay, not to be okay. This type of attitude will also encourage a positive mindset. Moreover, it is essential to take care of the body. Maintaining good eating, sleeping and exercising habits will contribute to a healthy lifestyle full of energy.

These are not the only measures we can take: for centuries, meditation has been shown to decrease stress and relinquish chaos that can coincide with mental well-being. During meditation, all that is needed is to focus; eliminate the stream of jumbled thoughts that may be crowding the mind. This process results in enhanced physical and emotional well-being. From gaining self-awareness to managing healthy stress levels, the benefits are endless.

Although meditation is not for everyone, that does not mean all hope is lost. There are so many other options that can be tailored to each individual. It is all a matter of trying to better oneself and asking for help when needed. During this unprecedented time especially, doing all you can to take care of your mental health is crucial.

Lets all be there for each other and create a healthy environment for ourselves and our fellow peers at CWRU.

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Sabbasani: It's okay, not to be okay The Observer - The Observer

Insights on the Global Health and Wellness Market | COVID-19 Impact and Analysis of Related Markets Drivers, Opportunities and Threats | Technavio -…

LONDON--(BUSINESS WIRE)--Technavio predicts the global health and wellness market to grow steadily at a CAGR of over 6% during 2020-2024. One of the primary drivers of the market is the increased emphasis on effective health and wellness products. Consumers across the world are increasingly becoming aware of the benefits of adopting a healthy lifestyle. Moreover, improvements in the economic condition of the lower and middle-class consumers have further led to an increase in spending on health and wellness products. These factors are expected to fuel the growth of the global health and wellness market during the forecast period. Download Free Sample Report with COVID-19 Impact Analysis

The global health and wellness market is categorized as a part of the global soft drinks market. The global soft drinks market includes manufacturers of carbonated beverages, juices and juice concentrates, bottled water, functional beverages, sports drinks, and others (includes plant-based beverages, prebiotic and probiotic drinks, soy-based drinks, dairy-based drinks, and specialty drinks). Our research reports provide a holistic analysis, market size and forecast, trends, growth drivers, and challenges, as well as vendor analysis covering around 25 vendors

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Technavios reports are aimed at providing key insights on health and wellness markets by identifying the key drivers, trends, and, challenges that are impacting the overall soft drinks market. The research analyses the impact on these factors on the health and wellness markets, for the present market scenario and over the forecast period. Technavios reports provide a comprehensive analysis on the vendors and their offerings, major growth strategies adopted by stakeholders, and the key happenings in the market.

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Soft Drinks Market: Segmentation

Soft drinks, the parent market, includes the global health and wellness market within its scope and it is further segmented into multiple sub-segments. Technavios reports identify the high growth areas and opportunities for vendors operating in each sub-segment of the soft drinks market. The market is segmented as follows:

Product type

Packaging type

Distribution channels

Geography

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Soft Drinks Market: Geographic Segmentation

The global soft drinks market has been analyzed across key geographical regions to identify region level market dynamics, developments, and the key growth countries for the forecast period. The regional level analysis identifies the market shares, growth momentum, and key leading countries in the market, which include (but are not limited to) the following:

Vendor Landscape

Technavios industry coverage utilizes multiple sources and tools to gather information about multiple stakeholders and their offerings towards the market. Sources such as company websites, annual reports, whitepapers, subscription & in-house databases, industry journals, publications, and magazines are used in addition to other relevant sources. The vendor landscape provides a framework to estimate the health care supplies market, while also categorizing the vendors into pure-play, category-focused, or diversified based on their offerings. All market reports provide the key and contributing players across the value chain based on in-house influence index, developed using multiple industry and market parameters.

About Technavio

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions.

With over 500 specialized analysts, Technavios report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavios comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

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Insights on the Global Health and Wellness Market | COVID-19 Impact and Analysis of Related Markets Drivers, Opportunities and Threats | Technavio -...

Long-term exposure to traffic noise may impact weight gain, Oxford study says. But not in the Netherlands – Innovation Origins

Transport noise is a major problem in Europe. Over 100 million people are living in areas where road traffic noise exceeds levels greater than 55dB, the health-based threshold set by the EU.

And its not just bothering your ears. A new study by the University of Oxford and the University of Leicester has found a connection between traffic noise and obesity. Long-term exposure to road traffic noise, such as living near a motorway or on a busy road, was associated with an increase in body mass index and waist circumference, which are key markers of obesity. The study was published today in the journalEnvironmental Research.

While modest, the data revealed an association between those living in high traffic-noise areas and obesity, at around a 2% increase in obesity prevalence for every 10dB of added noise, says lead author Dr. Samuel Yutong Cai, a senior epidemiologist at the University of Oxford. The association persisted even when we accounted for a wide range of lifestyle factors, such as smoking, alcohol use, physical activity, and diet, as well as when taking into account the socio-economic status of both individuals and the overall area. Air pollution was also accounted for, especially those related to traffic.

Oxford University says this is the largest study to date on noise and obesity, looking at data on over 500,000 people from three European biobanks in the UK, Norway, and the Netherlands. Links between noise and weight were found in the UK and Norway, but not the Netherlands cohort. The researchers do not give any real cause for this difference, but they suspect that the Dutch research group (12% of the total) has a different balance between urban and rural participants. Possible reasons include that rural residents may have to rely more on cars on daily living and hence be less physically active. Another possible contributing factor is that exposure misclassification of road traffic noise in rural or intermediate areas may be lesser as compared to urban areas, where geography is much more complex.

While the study is unable to confirm a causal relationship, the results echo those from a number of previous studies conducted in other European countries.It is well-known that unwanted noise can affect the quality of life and disturb sleep, says co-author Professor Anna Hansell, Director ofthe University of Leicesters Centre for Environmental Health and Sustainability. Recent studies have raised concerns that it also may influence general health, with some studies suggesting links to heart attacks and diabetes. Road traffic noise may increase stress levels, which can result in putting on weight, especially around the waist.

On the individual level, sticking to a healthy lifestyle remains a top strategy to prevent obesity, says Dr. Cai. However, at the population level, these results could have some policy implications. Environmental policies that target reducing traffic noise exposure may help tackle many health problems, including obesity.

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Long-term exposure to traffic noise may impact weight gain, Oxford study says. But not in the Netherlands - Innovation Origins

The Prostate Cancer Foundation And Actor Harry Lennix Challenge Americans To "Eat It To Beat It" During Prostate Cancer Awareness Month -…

LOS ANGELES, Aug. 18, 2020 /PRNewswire/ --The Prostate Cancer Foundation (PCF) challenges Americans to show their support for men affected by prostate cancer by taking a simple challenge to eat 30 healthy foods during Prostate Cancer Awareness Month in September. Actor and PCF celebrity ambassador Harry Lennix joins PCF's "Eat It to Beat It" campaign, a national effort to raise awareness about prostate cancer and show that making healthy lifestyle choices can have a meaningful impact in potentially reducing risk and improving outcomes.

"It's so important that men and their families understand the link between lifestyle and prostate cancer. I'm committed to do everything I can to support the "Eat it and Beat it" challenge which, in turn, will raise awareness about prostate cancer risk and save lives," said Lennix, an original cast member of the long-running crime drama The Blacklist.

"We are so honored to have Harry help PCF create awareness about the correlation between an anti-inflammatory diet and prostate cancer risk," said Jonathan W. Simons, MD, President and CEO, PCF. "Lifestyle modifications have been convincingly shown to reduce the risk of the onset of cancer andprogression, including prostate cancer. Thanks to advances in understanding metabolism and mutations, the concept of using food as medicine is finally converging. Men who adapt these healthier lifestyle changes can help reduce prostate cancer risk, especially Black men who are at a higher risk for developing the disease."

Although PCF has made considerable advances in addressing disparities in prostate cancer among Black men through research and treatment over the past 25 years, more work needs to be done. One in nine men will be diagnosed with prostate cancer in their lifetime, but for Black men, the likelihood increases by 76 percent and they are twice as likely to die from it as white men. Lifestyle factors, also known as social determinants of health, play a significant role in cancer risk, health equity, and outcomes. Eating healthy and exercising can lower one's risk of developing prostate cancer.

To help create awareness about the link between healthy lifestyles and reduced cancer risk, PCF invites the public to join the "Eat It To Beat It" challenge during this September's Prostate Cancer Awareness Month by eating 30 foods selected from its Periodic Table of Healthy Foods and sharing their journey whether it's cooking a new recipe or tasting jicama for the first time -- on social media using #EatItToBeatIt.

All participants will receive a special gift to help chart their progress, and PCF's latest wellness guide, "The Science of Living Well Beyond Cancer: Health, Nutrition, and Wellness Guide" which encompasses the latest scientific recommendations for cancer prevention, including actionable tips for optimal health, nutrition, and wellness. The wellness guide is not just for men with living with prostate cancer or people living with cancer, but also written for anyone interested in living well and reducing their risk for cancer. Participants may set up an optional Facebook fundraiser page to support PCF's cutting-edge research and encourage others to eat healthy during September and beyond.

Join the "Eat It To Beat It" Challenge at https://www.pcf.org/eat/. Connect with PCF at http://www.pcf.org, on Facebook (facebook.com/pcf.org), Instagram (@prostatecancerfoundation), or Twitter (@pcfnews).

About the Prostate Cancer FoundationThe Prostate Cancer Foundation (PCF) is the world's leading philanthropic organization dedicated to funding life-saving prostate cancer research. Founded in 1993 by Mike Milken, PCF has raised more than $830 million in support of cutting-edge research by more than 2,200 research projects at 220 leading cancer centers in 22 countries around the world. Thanks in part to PCF's commitment to ending death and suffering from prostate cancer, the death rate is down by 52% and countless more men are alive today as a result. The Prostate Cancer Foundation research now impacts more than 70 forms of human cancer by focusing onimmunotherapy, the microbiome, and food as medicine. Learn more at http://www.pcf.org.

MEDIA CONTACT: Donald Wilson for the Prostate Cancer Foundation (310) 428-4730[emailprotected]

SOURCE Prostate Cancer Foundation

http://www.pcf.org

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The Prostate Cancer Foundation And Actor Harry Lennix Challenge Americans To "Eat It To Beat It" During Prostate Cancer Awareness Month -...

Boys & Girls Clubs of America Announces Youth of the Year Celebrations Are Going Virtual – PRNewswire

Each of the five regional Youth of the Year events will award two Club teens one from a traditional Boys & Girls Club and one from a BGCA-affiliated Military Youth Center with each receiving $20,000 in scholarships. The regional military winners will move on to compete for the National Military Youth of the Year title on September 29, 2020. The Military Youth of the Year winner will join the other five regional winners at the National Youth of the Year Celebration on October 6, where one teen will be named Boys & Girls Clubs of America's 2020 National Youth of the Year.

The highest honor a Club member can receive, the 2020 National Youth of the Year winner will receive a $50,000 scholarship and a brand-new Toyota Corolla. Youth of the Year finalists are selected based on their outstanding leadership, service, academic excellence and dedication to living a healthy lifestyle.

For more information and to donate to a celebration in your region, please see below:

Pacific Youth of the Year Gala - August 27, 2020, 7:00 p.m. PT

Southeast Youth of the Year Celebration- September 10, 2020, 7:00 p.m. ET

Northeast Youth of the Year Gala- September 16, 2020, 6:00 p.m. ET

Southwest Youth of the Year Celebration- September 22, 2020, 6:00 p.m. CT

Midwest Youth of the Year Celebration- September 23, 2020, 6:00 p.m. CT

National Military Youth of the Year Celebration- September 29, 2020, 6:00 p.m. ET

National Youth of the Year Celebration- October 6, 2020, 7:00 p.m. ET

About Boys & Girls Clubs of America and Youth of the YearFor 160 years, Boys & Girls Clubs of America (BGCA.org) has enabled young people most in need to achieve great futures as productive, caring, responsible citizens. Today, more than 4,700 Clubs serve over 4.6 million young people through Club membership and community outreach. Clubs are located in cities, towns, public housing and on Native lands throughout the country, and serve military families in BGCA-affiliated Youth Centers on U.S. military installations worldwide. They provide a safe place, caring adult mentors, fun and friendship, and high-impact youth development programs on a daily basis during critical non-school hours. Club programs promote academic success, good character and citizenship, and healthy lifestyles. In a Harris Survey of alumni, 54 percent said the Club saved their lives. National headquarters are located in Atlanta. Learn more about Boys & Girls Clubs of America on Facebook and Twitter.

Founded in 1947 as Boys & Girls Clubs of America's premier youth recognition program, Youth of the Year recognizes outstanding contributions to a member's family, school, community and Boys & Girls Club, as well as overcoming personal challenges and obstacles. Toyota, the Signature Sponsor of Youth of the Year, is committed to helping improve the quality of life in our communities and has demonstrated a strong commitment to ensuring youth have access to a quality education.

SOURCE Boys & Girls Clubs of America

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Boys & Girls Clubs of America Announces Youth of the Year Celebrations Are Going Virtual - PRNewswire

Stuff the Bus – Hometown Focus

Second grader Ella Monson prepares for the upcoming school year at West Rapids Elementary School. United Ways Stuff the Bus school supply drive, which collects backpacks, school supplies, and masks, will be a drive-thru drop-off from 11 a.m. 6 p.m. on Tuesday, Sept. 1. Submitted photo.

GRAND RAPIDS United Way of 1000 Lakes recently launched their annual school supply drive, upping the ante this year with a Stuff the Bus event, challenging community members to donate enough supplies to fill a school bus.

The goal of the initiative is to ensure students start the school year prepared to learn and succeed, whether they are learning in the classroom, from a living room, or a combination of learning environments. Backpacks, highlighters, notebooks, USB drives, and headphones are just a few items collected. Schools are also in need of hand sanitizer, disinfectant wipes, masks, and individual water bottles to keep schools safe and healthy for students, teachers, and staff.

The pandemic has brought more instability to our region, making the need for economic and educational assistance even greater, said United Way Executive Director Kim Brink Smith. Providing a backpack full of supplies can help students start the new year strong and make a profound impact on a childs success.

This years drive features additional options that allow supporters to get involved without visiting stores in person, including shopping from online wish lists at Target, Amazon, and Walmart, sponsoring a virtual backpack, or taking part in United Ways new text-to-give program by texting LAKES to 26989.

On Tuesday, Sept. 1, Stuff the Bus volunteers will be in downtown Grand Rapids at the parking lot along 1st Avenue NW from 11 a.m. 6 p.m. ready to take donations directly from vehicles. In addition to the drive-thru event, through mid-September, donations can be dropped off at the United Way office at 350 First Ave. NW in Grand Rapids.

Backpacks, school supplies, and hygiene items can be requested online by teachers, youth support workers, and caring adults for area students, kindergarten to 12th grade. To learn more about United Ways school supply drive, sign up to volunteer, or request supplies, visit http://www.uwlakes.org or call 218-999- 7570.

How you can help

Collect supplies at yourchurch, organization, civicgroup, or business. Call218-999-7570 to get set up,or visit http://www.uwlakes.org todownload a toolkit and findtips for hosting a successfuldrive. Volunteer to help stuffthe bus on Sept. 1. Volunteers will operate drive-thrudonation drop-off with socialdistancing measures inplace. Visit http://www.volunteer.uwlakes.org to sign up. Sponsor a virtual backpack. Text LAKES to 26989to make a one-time, monthly, or round-up contribution.Supporters can donate afull pack ($30), a half-pack($15), or a quarter-pack($7.50). Pack a backpack fullof school supplies for anelementary, middle, orhigh school student. Makesure that your backpack isstocked for the school yearwith a school supply listfrom an area school district.

Drop off donations. Helpstuff the bus with donationson Sept. 1, or drop off donations at a drop box. Visitwww.uwlakes.org for a listof drop box locations. Shop online! Shop ourTarget, Amazon, or Walmartwish lists and have itemsshipped straight to UnitedWay to get involved whilestaying safe at home.

About United Way of 1000 Lakes

United Way of 1000 Lakes

is a leader in mobilizing the resources of individuals, companies, and government and local organizations to ignite community collaboration in support of the building blocks for a good quality of life: success in school; financial stability; access to care; and healthy lifestyle choices. United Way invites everyone to join the movement. Visit http://www.uwlakes.org to learn more.

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On the move at the OneAZ, Spencer Fane, UArizona – AZ Big Media

OneAZ Credit Union names Ken Bauer SVP

OneAZ Credit Union announced Ken Bauer as senior vice president, Credit Administration.

Bauer oversees OneAZs mortgage, business and commercial banking teams, emphasizing efficiency and excellence to help the organization succeed. He joined OneAZ Credit Union in 2020, bringing 20 years of experience in commercial banking with local and national banks and credit unions.

Established in 1951, OneAZ Credit Union is owned by its members and serves Arizona with 20 locations and more than 140,000 members

Spencer Fane LLP announced Kelly Mooney has joined the firm as of counsel. She will be part of the Tax, Trusts, & Estates practice group and work out of the firms Phoenix office.

Mooneys practice focuses on handling complex matters related to federal taxation, working with attorneys in other practice groups to structure transactions that comply with federal tax law, offer tax relief when applicable, and provide tax-efficient results for her clients. She regularly assists clients with tax planning and analysis for partnerships, LLCs, and corporations; real estate joint ventures organized as LLCs and general and limited partnerships; and individuals.

Spencer Fane understands that tax issues impact virtually every aspect of business, investment, and personal wealth management, said Andy Federhar, Spencer Fane office managing partner in Phoenix. We understand our clients needs to assist them with finding the best solutions to favorably handle their tax liability, and Kellys experience in handling these matters through collaborative analysis fits well with our firms approach to client service.

Mooney has an accomplished track record of representing clients before the Internal Revenue Service and other taxing authorities on ruling requests, civil controversy cases, and collection matters. Her work has included successfully negotiating the settlement of several complex and multiyear IRS examinations and cases involving the imposition of trust fund penalties and contested claims for refund.

The University of Arizona College of Nursing has announced key new appointments, promotions, honors, awards and other notable items in recent weeks, including:

After a national search, the UArizona College of Nursing has named Kelley Wilson, DNP, MSN, CMSRN, as the new program director of the colleges Master of Science for Entry to the Profession of Nursing (MEPN) program. Dr. Wilson joins the college from Georgetown Universitys School of Nursing and Health Studies, where she had been serving as program director for the schools Bachelor of Science in Nursing program. She assumed her new role on July 13.

Dr. Wilson brings a wealth of experience in teaching and developing courses and academic programs, said Connie Miller, DNP, RNC-OB, CNE, clinical associate professor and chair, General Nursing and Health Education Division. She has solid experience in mentoring and leading teams, in addition to proven track record of service and scholarship. We look forward to welcoming her to our MEPN team.

Aleeca Bell, PhD, RN, CNM, joined the College of Nursing in mid-July. Dr. Bell most recently was an associate professor at the University of Illinois at Chicago (UIC), College of Nursing, Department of Women Children and Family Health Science. At UIC, she also earned her masters degree in nursing in midwifery in 1998, practiced as a certified nurse midwife, and earned a doctorate in nursing in 2009. In addition, she was a postdoctoral fellow there from 2009-11.

Dr. Bells research in translational, multidisciplinary and biobehavioral clinical studies focuses on the intersection of perinatal mother-infant health outcomes and the underlying oxytocin system. Oxytocin is a hormone that acts on organs in womens bodies and as a chemical messenger in the brain, controlling key aspects of the reproductive system, including childbirth, lactation and some behavior. This includes womens childbirth experience, intrapartum medical interventions, the endogenous oxytocin system (hormonal, genetic and epigenetic), maternal postnatal mood/anxiety and caregiving attitudes, newborn behaviors and mother-infant interaction. Learn more.

Tracy E. Crane, PhD, a College of Nursing assistant professor, has focused much of her career on cancer survivorship. She is co-director of the Behavioral Measurements and Interventions Shared Resource at the UArizona Cancer Center and a member of the UArizona Data Science Institute. Shes also co-chair of the cancer prevention and control behavioral science working group for NRG Oncology, a research non-profit led by faculty at Columbia University, NYU Langone Health, the University of Michigan and UArizona.

With a research focus on improving adherence to healthy lifestyle behaviors in cancer survivors and their informal caregivers, Dr. Crane has developed interventions geared toward extending lifespans of post-treatment ovarian cancer survivors and telephone counseling to improve diet and physical activity in Latina cancer patients. In early 2020, Dr. Crane extended her expertise across the Atlantic when she helped researchers at Gustave Roussy, Europes largest cancer center, fine-tune a new cancer study, Motivating to Exercise and Diet, and Educating to Healthy Behaviors After Breast Cancer (MEDEA).

In keeping with Dr. Cranes previous research, MEDEA aims to compare the effect of a personalized telephone-based health education weight-loss program based on motivational coaching, exercise and diet, compared with a standard health educational program control on fatigue of overweight or obese breast cancer patients. Learn more.

According to new research from College of Nursing Associate Professor Ruth Taylor-Piliae, PhD, RN, FAHA, tai chi can be beneficial to the psychological well-being for adults suffering from cardiovascular disease. Published in June in the European Journal of Cardiovascular Nursing, Dr. Taylor-Piliaes review and meta-analysis of more than a dozen studies on the topic found that the exercise eased stress, anxiety, depression and psychological distress for those who practiced the mind-body exercise that emphasizes concentration on posture, relaxation and breathing, using a soothing series of set movements. Go to the UArizona Health Sciences Connect website for a video on her research. Learn more.

Three cardiologists recently joined the University of Arizona Sarver Heart Center. Arka Chatterjee, MD, Talal Moukabary, MD, and Madhan Sundaram, MBBS, joined the faculty of the UArizona College of Medicine Tucson and are now seeing patients at Banner University Medical Center Tucson.

With the addition of Drs. Chatterjee, Moukabary and Sundaram we continue the rapid growth in cardiovascular medicine at the University of Arizona and Banner UMC Tucson and we enhance our ability to provide highly personalized and expert care in the most advanced cardiology procedures to our patients, said Nancy K. Sweitzer, MD, PhD, director of the UArizona Sarver Heart Center, professor of medicine and chief of the Division of Cardiology in the Department of Medicine at the college.

These three physicians not only bring experience in electrophysiology, coronary and peripheral interventions and minimally invasive valve replacement, but they will expand the research offerings of the Sarver Heart Center in important areas of cardiology. This will allow us to bring the latest advances in heart disease treatment to the people of Southern Arizona, added Dr. Sweitzer.

Drs. Chatterjee and Moukabary are associate professors and Dr. Sundaram is an assistant professor of medicine.

In addition, Dr. Chatterjee is associate director of the Structural Heart Program at Banner UMC Tucson. He is board certified in interventional cardiology, cardiovascular disease, internal medicine and echocardiography. Dr. Chatterjee is experienced in transcatheter therapies for valvular disease and other congenital/structural heart defects. He has completed more than 200 transcatheter aortic valve replacemen
t (TAVR) procedures. He finds the best part of working in the structural heart team is the synergy that occurs when a multidisciplinary team of expert providers works together to identify the ideal treatment for each patients unique case. Dr. Chatterjees research interests include outcomes research after coronary, structural and adult congenital interventions, and advances in structural and device therapies for heart disease.

Dr. Moukabary is a cardiac electrophysiologist (a cardiologist specializing in heart rhythm disorders or arrhythmias). He is an expert in computer modeling of cardiac arrhythmia, imaging in the cardiac electrophysiology lab, cell-based arrhythmia therapy and clinical cardiac electrophysiology. He is board certified in clinical cardiac electrophysiology and internal medicine. Dr. Moukabarys research interests include use of stem cell and iPS (induced pluripotent stem) cell therapies for heart rhythm disorders.

Dr. Sundaram is director of the Banner UMC Tucson Cardiac Catheterization Lab and Endovascular Services. He is board certified in interventional cardiology, cardiovascular disease, echocardiography and internal medicine. His clinical interests include complex coronary interventions, chronic total occlusions, endovascular peripheral interventions, interventions for acute pulmonary embolism and structural heart disease interventions. His research interests include cardiac interventions in older adults and clinical trials in coronary artery disease, peripheral artery disease and pulmonary embolism.

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On the move at the OneAZ, Spencer Fane, UArizona - AZ Big Media

Vitasoy: Producing Nutritious Plant-Based Milks Since 1940 – vegconomist – the vegan business magazine

Vitasoy

As part of our celebratory series about the wonderful world of plant milks, leading up to World Plant Milk Day this Saturday 22nd, we are featuring different plant milk brands every day this week. Today is the last day in our series and we are featuring Vitasoy.

While most plant milk brands have only been around for a few years, Vitasoy has been offering plant-based beverages since 1940. The company is active in mainland China, Hong Kong, Singapore, Australia, New Zealand, and North America. As well as soy milk, its plant-based milk range includes almond, oat, coconut, and rice milk.

We contacted the company to ask it how it is celebrating World Plant Milk Day, and it told us that Vitasoy is supporting the event by offering promotions on its social media platforms across all the different countries it operates in.

Alice Chen, Assistant Public Relations Manager, told us: Through our R&D efforts, we are building a portfolio of plant-based products to support consumers needs for a healthy and nutritious diet. Plant-based beverages are Vitasoys main focus. In support of healthy diets and the nutritional needs of our consumers, Vitasoy has allocated resources to launch more nutritious plant milk options.

The company clearly has a keen focus on nutrition. Following our Groups Product Health and Nutrition Policy, we will further drive our company to deliver healthy plant-based products with less saturated fat, trans fats, and sugar, and more essential nutrients such as protein, vitamins, and minerals to help support a healthy lifestyle, said Chen. Vitasoy has reformulated over 15% of our current beverage portfolio within the past three years, increasing vitamins and minerals as well as reducing sugar and saturated fats to improve the nutritional value of our products.

Whats more, plant milks have a lower environmental impact, she added. We will continue to deliver quality to consumers as well as improve on our existing plant milk products.

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Green Cures & Botanical Distribution and Product Supply Labs Agree on Exclusive Distribution Rights for FDA-Registered Hand Sanitizer – PRNewswire

LOS ANGELES, Aug. 20, 2020 /PRNewswire/ -- Green Cures & Botanical Distribution, Inc. (OTC: GRCU) ("The Company" or "Green Cures") a manufacturer, wholesaler and distributor of hemp and CBD-infused nutritional, sports, body care and alcoholic spirits products, announces it has agreed to terms with Product Supply Labs on exclusive rights for the distribution and bottling of bulk hand sanitizer nationwide.

Product Supply Labs is a contract manufacturing company producing clean, innovative and effective skincare, nutritional and personal care products. Green Cures now has the capacity to fill up to 50,000 bottles per day in 1 ounce, 2 ounce, 4 ounce, 6 ounce, 8 ounce, 16 ounce and 1 gallon sizes. The agreement including turnkey bottling and labeling services for FDA-registered bulk hand sanitizer.

As Green Cures continues to build on its existing hand sanitizer brand it now will tap into the fast-growing private label hand sanitizer market. Green Cures Chief Executive Officer, Rich Thomas, stated, "In late June we toured the facilities of Product Supply Labs and were very impressed with James and his team."

James Martell, Founder and Owner of Product Supply Labs, is a serial entrepreneur leading multiple successful enterprises in the Hemp, CBD and Fulfillment arena. "We're excited to partner with Green Cures on bringing the highest quality hand sanitizer liquids and gels to the mass markets," said Martel. "Our teams will continue to work closely as we take advantage of a business landscape that is booming and showing no signs of slowing down."

According toGrand Review Researchthe global hand sanitizer market size is valued at $2.7 billion and expected to grow at a compound annual growth rate of 22.6% from 2020 to 2027. Upon terms of the partnership, Green Cures gained exclusive distribution rights for the full suite of Product Supply Labs bulk hand sanitizer services.

In August, Green Cures received and fulfilled its first commercial hand sanitizer order with a brand currently placing product on the shelves of Rite Aid and Wal-Mart. By teaming up with Product Supply Labs the company now has a clear path to grow both the Green Cures brand and Private Label business significantly over the coming quarters.

"With the added capacity we can now fulfill large scale hand sanitizer opportunities at the highest of levels," stated Thomas.About Green Cures & Botanical Distribution, Inc. (OTC PINK: GRCU)

Green Cures & Botanical Distribution Inc., is a revenue-generating company that wholesales and retails hemp-infused nutritional, botanical, sports, and body care products. Green Cures & Botanical Distribution Inc., operates a diverse portfolio of products and services within the botanical and cannabis industry, as permitted by law. From concept to production and distribution, Green Cures & Botanical Distribution Inc., is continuously creating and introducing products that promote a healthy lifestyle. For more information visit:http://www.greencurescorp.com/.

Product Supply Labs

Product Supply Lab is a contract manufacturing business of clean, innovative, effective skincare, nutritional, and personal care products.

Exceptional customer service and flexibility are our strengths. We're always striving to provide our customers with the best possible products at the most reasonable price.

At Product Supply Lab, we believe that the continuous pursuit of creativity, innovation, and quality will provide our customers with the products they need to stay healthy and live well.Forward-Looking Statements Disclaimer:

This press release contains forward-looking statements within the meaning of Section 27A of the Securities Act of 1933, as amended, and Section 21E of the Securities Exchange Act of 1934, as amended. In some cases, you can identify forward-looking statements by the following words: "anticipate," "believe," "continue," "could," "estimate," "expect," "intend," "may," "ongoing," "plan," "potential," "predict," "project," "should," "will," "would," or the negative of these terms or other comparable terminology, although not all forward-looking statements contain these words. Forward-looking statements are not a guarantee of future performance or results and will not necessarily be accurate indications of the times at, or by, which such performance or results will be achieved. Forward-looking statements are based on information available at the time the statements are made and involve known and unknown risks, uncertainty and other factors that may cause our results, levels of activity, performance or achievements to be materially different from the information expressed or implied by the forward-looking statements in this press release. This press release should be considered in light of all filings of the Company that are contained in the Edgar Archives of the Securities and Exchange Commission atwww.sec.gov.

Contact:[emailprotected] 844-420-4728

SOURCE Green Cures & Botanical Distribution Inc.

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Protein domain – Wikipedia

Conserved part of a protein

A protein domain is a conserved part of a given protein sequence and tertiary structure that can evolve, function, and exist independently of the rest of the protein chain. Each domain forms a compact three-dimensional structure and often can be independently stable and folded. Many proteins consist of several structural domains. One domain may appear in a variety of different proteins. Molecular evolution uses domains as building blocks and these may be recombined in different arrangements to create proteins with different functions. In general, domains vary in length from between about 50 amino acids up to 250 amino acids in length.[1] The shortest domains, such as zinc fingers, are stabilized by metal ions or disulfide bridges. Domains often form functional units, such as the calcium-binding EF hand domain of calmodulin. Because they are independently stable, domains can be "swapped" by genetic engineering between one protein and another to make chimeric proteins.

The concept of the domain was first proposed in 1973 by Wetlaufer after X-raycrystallographic studies of hen lysozyme[2] and papain[3]and by limited proteolysis studies of immunoglobulins.[4][5] Wetlaufer defined domains as stable units of protein structure that could fold autonomously. In the past domains have been described as units of:

Each definition is valid and will often overlap, i.e. a compact structural domain that is found amongst diverse proteins is likely to fold independently within its structural environment. Nature often brings several domains together to form multidomain and multifunctional proteins with a vast number of possibilities.[9] In a multidomain protein, each domain may fulfill its own function independently, or in a concerted manner with its neighbours. Domains can either serve as modules for building up large assemblies such as virus particles or muscle fibres, or can provide specific catalytic or binding sites as found in enzymes or regulatory proteins.

An appropriate example is pyruvate kinase (see first figure), a glycolytic enzyme that plays an important role in regulating the flux from fructose-1,6-biphosphate to pyruvate. It contains an all- nucleotide binding domain (in blue), an /-substrate binding domain (in grey) and an /-regulatory domain (in olive green),[10] connected by several polypeptide linkers.[11] Each domain in this protein occurs in diverse sets of protein families.[12]

The central /-barrel substrate binding domain is one of the most common enzyme folds. It is seen in many different enzyme families catalysing completely unrelated reactions.[13] The /-barrel is commonly called the TIM barrel named after triose phosphate isomerase, which was the first such structure to be solved.[14] It is currently classified into 26 homologous families in the CATH domain database.[15] The TIM barrel is formed from a sequence of -- motifs closed by the first and last strand hydrogen bonding together, forming an eight stranded barrel. There is debate about the evolutionary origin of this domain. One study has suggestedthat a single ancestral enzyme could have diverged into several families,[16] while another suggests that a stable TIM-barrel structure has evolvedthrough convergent evolution.[17]

The TIM-barrel in pyruvate kinase is 'discontinuous', meaning that more than one segment of the polypeptide is required to form the domain. This is likely to be the result of the insertion of one domain into another during the protein's evolution. It has been shown from known structures that about a quarter of structural domains are discontinuous.[18][19] The inserted -barrel regulatory domain is 'continuous', made up of a single stretch of polypeptide.

The primary structure (string of amino acids) of a protein ultimately encodes its uniquely folded three-dimensional (3D) conformation.[20] The most important factor governing the folding of a protein into 3D structure is the distribution of polar and non-polar side chains.[21] Folding is driven by the burial of hydrophobic side chains into the interior of the molecule so to avoid contact with the aqueous environment. Generally proteins have a core of hydrophobic residues surrounded by a shell of hydrophilic residues. Since the peptide bonds themselves are polar they are neutralised by hydrogen bonding with each other when in the hydrophobic environment. This gives rise to regions of the polypeptide that form regular 3D structural patterns called secondary structure. There are two main types of secondary structure: -helices and -sheets.

Some simple combinations of secondary structure elements have been found to frequently occur in protein structure and are referred to as supersecondary structure or motifs. For example, the -hairpin motif consists of two adjacent antiparallel -strands joined by a small loop. It is present in most antiparallel structures both as an isolated ribbon and as part of more complex -sheets. Another common super-secondary structure is the -- motif, which is frequently used to connect two parallel -strands. The central -helix connects the C-termini of the first strand to the N-termini of the second strand, packing its side chains against the -sheet and therefore shielding the hydrophobic residues of the -strands from the surface.

Covalent association of two domains represents a functional and structural advantage since there is an increase in stability when compared with the same structures non-covalently associated.[22] Other, advantages are the protection of intermediates within inter-domain enzymatic clefts that mayotherwise be unstable in aqueous environments, and a fixed stoichiometric ratio of the enzymatic activity necessary for a sequential set of reactions.[23]

Structural alignment is an important tool for determining domains.

Several motifs pack together to form compact, local, semi-independent units called domains.[6]The overall 3D structure of the polypeptide chain is referred to as the protein's tertiary structure. Domains are the fundamental units of tertiary structure, each domain containing an individual hydrophobic core built from secondary structural units connected by loop regions. The packing of the polypeptide is usually much tighter in the interior than the exterior of the domain producing a solid-like core and a fluid-like surface.[24] Core residues are often conserved in a protein family, whereas the residues in loops are less conserved, unless they are involved in the protein's function. Protein tertiary structure can be divided into four main classes based on the secondary structural content of the domain.[25]

Domains have limits on size.[27] The size of individual structural domains varies from 36 residues in E-selectin to 692 residues in lipoxygenase-1,[18] but the majority, 90%, have fewer than 200 residues[28] with an average of approximately 100 residues.[29] Very short domains, less than 40 residues, are often stabilised by metal ions or disulfide bonds. Larger domains, greater than 300 residues, are likely to consist of multiple hydrophobic cores.[30]

Many proteins have a quaternary structure, which consists of several polypeptide chains that associate into an oligomeric molecule. Each polypeptide chain in such a protein is called a subunit. Hemoglobin, for example, consists of two and two subunits. Each of the four chains has an all- globin fold with a heme pocket.

Domain swapping is a mechanism for forming oligomeric assemblies.[31] In domain swapping, a secondary or tertiary element of a monomeric protein is replaced by the same element of another protein. Domain swapping can range from secondary structure elements to whole structural domains. It also represents a model of evolution for functional adaptation by oligomerisation, e.g. oligomeric enzymes that have their active site at subunit interfaces.[32]

Nature is a tinkerer and not an inventor,[33] new sequences are adapted from pre-existing sequences rather than invented. Domains are the common material used by nature to generate new sequences; they can be thought of as genetically mobile units, referred to as 'modules'. Often, the C and N termini of domains are close together in space, allowing them to easily be "slotted into" parent structures during the process of evolution. Many domain families are found in all three forms of life, Archaea, Bacteria and Eukarya.[34] Protein modules are a subset of protein domains which are found across a range of different proteins with a particularly versatile structure. Examples can be found among extracellular proteins associated with clotting, fibrinolysis, complement, the extracellular matrix, cell surface adhesion molecules and cytokine receptors.[35] Four concrete examples of widespread protein modules are the following domains: SH2, immunoglobulin, fibronectin type 3 and the kringle.[36]

Molecular evolution gives rise to families of related proteins with similar sequence and structure. However, sequence similarities can be extremely low between proteins that share the same structure. Protein structures may be similar because proteins have diverged from a common ancestor. Alternatively, some folds may be more favored than others as they represent stable arrangements of secondary structures and some proteins may converge towards these folds over the course of evolution. There are currently about 110,000 experimentally determined protein 3D structures deposited within the Protein Data Bank (PDB).[37] However, this set contains many identical or very similar structures. All proteins should be classified to structural families to understand their evolutionary relationships. Structural comparisons are best achieved at the domain level. For this reason many algorithms have been developed to automatically assign domains in proteins with known 3D structure; see 'Domain definition from structural co-ordinates'.

The CATH domain database classifies domains into approximately 800 fold families; ten of these folds are highly populated and are referred to as 'super-folds'. Super-folds are defined as folds for which there are at least three structures without significant sequence similarity.[38] The most populated is the /-barrel super-fold, as described previously.

The majority of proteins, two-thirds in unicellular organisms and more than 80% in metazoa, are multidomain proteins.[39] However, other studies concluded that 40% of prokaryotic proteins consist of multiple domains while eukaryotes have approximately 65% multi-domain proteins.[40]

Many domains in eukaryotic multidomain proteins can be found as independent proteins in prokaryotes,[41] suggesting that domains in multidomain proteins have once existed as independent proteins. For example, vertebrates have a multi-enzyme polypeptide containing the GAR synthetase, AIR synthetase and GAR transformylase domains (GARs-AIRs-GARt; GAR: glycinamide ribonucleotide synthetase/transferase; AIR: aminoimidazole ribonucleotide synthetase). In insects, the polypeptide appears as GARs-(AIRs)2-GARt, in yeast GARs-AIRs is encoded separately from GARt, and in bacteria each domain is encoded separately.[42]

Multidomain proteins are likely to have emerged from selective pressure during evolution to create new functions. Various proteins have diverged from common ancestors by different combinations and associations of domains. Modular units frequently move about, within and between biological systems through mechanisms of genetic shuffling:

The simplest multidomain organization seen in proteins is that of a single domain repeated in tandem.[46] The domains may interact with each other (domain-domain interaction) or remain isolated, like beads on string. The giant 30,000 residue muscle protein titin comprises about 120 fibronectin-III-type and Ig-type domains.[47] In the serine proteases, a gene duplication event has led to the formation of a two -barrel domain enzyme.[48] The repeats have diverged so widely that there is no obvious sequence similarity between them. The active site is located at a cleft between the two -barrel domains, in which functionally important residues are contributed from each domain. Genetically engineered mutants of the chymotrypsin serine protease were shown to have some proteinase activity even though their active site residues were abolished and it has therefore been postulated that the duplication event enhanced the enzyme's activity.[48]

Modules frequently display different connectivity relationships, as illustrated by the kinesins and ABC transporters. The kinesin motor domain can be at either end of a polypeptide chain that includes a coiled-coil region and a cargo domain.[49] ABC transporters are built with up to four domains consisting of two unrelated modules, ATP-binding cassette and an integral membrane module, arranged in various combinations.

Not only do domains recombine, but there are many examples of a domain having been inserted into another. Sequence or structural similarities to otherdomains demonstrate that homologues of inserted and parent domains can exist independently. An example is that of the 'fingers' inserted into the 'palm' domain within the polymerases of the Pol I family.[50] Since a domain can be inserted into another, there should always be at least one continuous domain in a multidomain protein. This is the main difference between definitions of structural domains and evolutionary/functional domains. An evolutionary domain will be limited to one or two connections between domains, whereas structural domains can have unlimited connections, within a given criterion of the existence of a common core. Several structural domains could be assigned to an evolutionary domain.

A superdomain consists of two or more conserved domains of nominally independent origin, but subsequently inherited as a single structural/functional unit.[51] This combined superdomain can occur in diverse proteins that are not related by gene duplication alone. An example of a superdomain is the protein tyrosine phosphataseC2 domain pair in PTEN, tensin, auxilin and the membrane protein TPTE2. This superdomain is found in proteins in animals, plants and fungi. A key feature of the PTP-C2 superdomain is amino acid residue conservation in the domain interface.

Protein folding - the unsolved problem: Since the seminal work of Anfinsen in the early 1960s,[20] the goal to completely understand the mechanism by which a polypeptide rapidly folds into its stable native conformation remains elusive. Many experimental folding studies have contributed much to our understanding, but the principles that govern protein folding are still based on those discovered in the very first studies of folding. Anfinsen showed that the native state of a protein is thermodynamically stable, the conformation being at a global minimum of its free energy.

Folding is a directed search of conformational space allowing the protein to fold on a biologically feasible time scale. The Levinthal paradox states that if an averaged sized protein would sample all possible conformations before finding the one with the lowest energy, the whole process would take billions of years.[52] Proteins typically fold within 0.1 and 1000 seconds. Therefore, the protein folding process must be directed some way through a specific folding pathway. The forcesthat direct this search are likely to be a combination of local and global influences whose effects are felt at various stages of the reaction.[53]

Advances in experimental and theoretical studies have shown that folding can be viewed in terms of energy landscapes,[54][55] where folding kinetics is considered as a progressive organisation of an ensemble of partially folded structures through which a protein passes on its way to the folded structure. This has been described in terms of a folding funnel, in which an unfolded protein has a large number of conformational states available and there are fewer states available to the folded protein. A funnel implies that for protein folding there is a decrease in energy and loss of entropy with increasing tertiary structure formation. The local roughness of the funnel reflects kinetic traps, corresponding to the accumulation of misfolded intermediates. A folding chain progresses toward lower intra-chain free-energies by increasing its compactness. The chain's conformational options become increasingly narrowed ultimately toward one native structure.

The organisation of large proteins by structural domains represents an advantage for protein folding, with each domain being able to individually fold, accelerating the folding process and reducing a potentially large combination of residue interactions. Furthermore, given the observed random distribution of hydrophobic residues in proteins,[56] domain formation appears to be the optimal solution for a large protein to bury its hydrophobic residues while keeping the hydrophilic residues at the surface.[57][58]

However, the role of inter-domain interactions in protein folding and in energetics of stabilisation of the native structure, probably differs for each protein. In T4 lysozyme, the influence of one domain on the other is so strong that the entire molecule is resistant to proteolytic cleavage. In this case, folding is a sequential process where the C-terminal domain is required to fold independently in an early step, and the other domain requires the presence of the folded C-terminal domain for folding and stabilisation.[59]

It has been found that the folding of an isolated domain can take place at the same rate or sometimes faster than that of the integrated domain,[60] suggesting that unfavourable interactions with the rest of the protein can occur during folding. Several arguments suggest that the slowest step in the folding of large proteins is the pairing of the folded domains.[30] This is either because the domains are not folded entirely correctly or because the small adjustments required for their interaction are energetically unfavourable,[61] such as the removal of water from the domain interface.

Protein domain dynamics play a key role in a multitude of molecular recognition and signaling processes.Protein domains, connected by intrinsically disordered flexible linker domains, induce long-range allostery via protein domain dynamics.The resultant dynamic modes cannot be generally predicted from static structures of either the entire protein or individual domains. They can however be inferred by comparing different structures of a protein (as in Database of Molecular Motions). They can also be suggested by sampling in extensive molecular dynamics trajectories[62] and principal component analysis,[63] or they can be directly observed using spectra[64][65]measured by neutron spin echo spectroscopy.

The importance of domains as structural building blocks and elements of evolution has brought about many automated methods for their identification and classification in proteins of known structure. Automatic procedures for reliable domain assignment is essential for the generation of the domain databases, especially as the number of known protein structures is increasing. Although the boundaries of a domain can be determined by visual inspection, construction of an automated method is not straightforward. Problems occur when faced with domains that are discontinuous or highly associated.[66] The fact that there is no standard definition of what a domain really is has meant that domain assignments have varied enormously, with each researcher using a unique set of criteria.[67]

A structural domain is a compact, globular sub-structure with more interactions within it than with the rest of the protein.[68]Therefore, a structural domain can be determined by two visual characteristics: its compactness and its extent of isolation.[69] Measures of local compactness in proteins have been used in many of the early methods of domain assignment[70][71][72][73] and in several of the more recent methods.[28][74][75][76][77]

One of the first algorithms[70] used a C-C distance map together with a hierarchical clustering routine that considered proteins as several small segments, 10 residues in length. The initial segments were clustered one after another based on inter-segment distances; segments with the shortest distances were clustered and considered as single segments thereafter. The stepwise clustering finally included the full protein. Go[73] also exploited the fact that inter-domain distances are normally larger than intra-domain distances; all possible C-C distances were represented as diagonal plots in which there were distinct patterns for helices, extended strands and combinations of secondary structures.

The method by Sowdhamini and Blundell clusters secondary structures in a protein based on their C-C distances and identifies domains from the pattern intheir dendrograms.[66] As the procedure does not consider the protein as a continuous chain of amino acids there are no problems in treating discontinuous domains. Specific nodes in these dendrograms are identified as tertiary structural clusters of the protein, these include both super-secondary structures and domains. The DOMAK algorithm is used to create the 3Dee domain database.[75] It calculates a 'split value' from the number of each type of contact when the protein is divided arbitrarily into two parts. This split value islarge when the two parts of the structure are distinct.

The method of Wodak and Janin[78] was based on the calculated interface areas between two chain segments repeatedly cleaved at various residue positions. Interface areas were calculated by comparing surface areas of the cleaved segments with that of the native structure. Potential domain boundaries can be identified at a site where the interface area was at a minimum. Other methods have used measures of solvent accessibility to calculate compactness.[28][79][80]

The PUU algorithm[19] incorporates a harmonic model used to approximate inter-domain dynamics. The underlying physical concept is that many rigid interactions will occur within each domain and loose interactions will occur between domains. This algorithm is used to define domains in the FSSP domain database.[74]

Swindells (1995) developed a method, DETECTIVE, for identification of domains in protein structures based on the idea that domains have a hydrophobicinterior. Deficiencies were found to occur when hydrophobic cores from different domains continue through the interface region.

RigidFinder is a novel method for identification of protein rigid blocks (domains and loops) from two different conformations. Rigid blocks are defined as blocks where all inter residue distances are conserved across conformations.

The method RIBFIND developed by Pandurangan and Topf identifies rigid bodies in protein structures by performing spacial clustering of secondary structural elements in proteins.[81] The RIBFIND rigid bodies have been used to flexibly fit protein structures into cryo electron microscopy density maps.[82]

A general method to identify dynamical domains, that is proteinregions that behave approximately as rigid units in the course ofstructural fluctuations, has been introduced by Potestio et al.[62] and, among other applications was also usedto compare the consistency of the dynamics-based domainsubdivisions with standard structure-based ones. The method,termed PiSQRD, is publicly available in the form of a webserver.[83] The latter allows users to optimally subdivide single-chainor multimeric proteins into quasi-rigid domains[62][83] based on the collective modes of fluctuation of the system. By default thelatter are calculated through an elastic network model;[84]alternatively pre-calculated essential dynamical spaces can beuploaded by the user.

A large fraction of domains are of unknown function. Adomain of unknown function(DUF) is aprotein domainthat has no characterized function. These families have been collected together in thePfamdatabase using the prefix DUF followed by a number, with examples beingDUF2992andDUF1220. There are now over 3,000 DUF families within the Pfam database representing over 20% of known families.[86]

This article incorporates text and figures from George, R. A. (2002) "Predicting Structural Domains in Proteins" Thesis, University College London, which were contributed by its author.

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A computer’s all you need: Folding@Home joins the race to find a COVID-19 cure – The Stanford Daily

Today, you just need a computer Thats all you need. You dont need to have a fancy computer [or a] super modern computer. Anything will do, said Anton Thynell, head of collaboration and communication at [emailprotected]

Founded by chemistry, structural biology and computer science professor Vijay Pande in 2000 at Stanford, the global computing research community [emailprotected] (FAH) is now joining the race to find a cure for COVID-19. Volunteers from across the globe are downloading the FAH software, which is accessible to everyone, to run simulations of protein-folding in the background of their computer. The simultaneous running of these simulations contributes to researchers efforts to find treatments to certain diseases, illnesses and COVID-19.

[emailprotected] was originally a computing project that studied and simulated biomolecular systems. In 2006, collaborators from Stanford University joined the project and later increased computing performance to a level that rivaled that of a supercomputer.

Upon downloading the FAH software, volunteers are given specific proteins to run simulations on. They then can start folding by running their extra CPU power a part of the computer that operates instructions and later, they upload the results. The word folding comes from the process that proteins undergo when they are created. During that process, protein molecules transform from a long chain of amino acids to a complex shape (it folds up). The resulting structure allows researchers to understand the proteins properties and functions.

The FAH community aims to apply their professional knowledge along with volunteers computing power to understand the role of proteins dynamics in their function and dysfunction, and to aid in the design of new proteins and therapeutics. It is established as the worlds fastest supercomputer according to Ethan Zuo, president of [emailprotected] a group of volunteers who contribute to the [emailprotected] research project.

Thynell, who joined the [emailprotected] community in 2013, said that since COVID-19 began, he and his team have created a separate project that relied on the [emailprotected] concept to understand SARS-CoV-2.

[COVID-19] was really an all-hands-on-deck situation, Thynell said. I stopped working at my regular job and started full-time at [emailprotected] We grew our community [to] about 150 times [our past size] in three months. Thats where we are today.

Thynell broke down the process and importance of understanding protein dynamics when trying to find treatments or solutions to diseases, pandemics and more.

Most of the time, when youre studying biology, you look at proteins as a fixed structure, but theyre actually moving around, Thynell said.And there are tons of reactions happening in our cell structure all the time. So these proteins are actually like small machines We wanted to understand more about the virus and hopefully find some hidden pockets. Its like a treasure map, and sometimes you find a treasure.

These hidden pockets can open up for a certain period of time and you can look at them at potential[ly] druggable sites, which is very interesting for developing therapeutics, he added.

Zuo added that [emailprotected] is helping researchers study spike proteins, a type of protein that is part of the SARS-CoV-2 and allows the coronavirus to enter host cells. Zuo states that using extra computing power to run simulations of the virus can speed up the process of studying how these proteins work, which can then help researchers find ways to manipulate them using medicine.

When you download our software from our website and you have Wi-Fi or internet, you connect with our servers and download the small work unit thats a small part of a large simulation and your computer starts crunching away at it, Thynell said. You can decide how much computing power you want to dedicate or when you want to start. Its all up to you.

Recently, Zuo has been very active in volunteering for the [emailprotected] COVID-19 project. He leaves his computer on 24 hours a day so that it can build computational models to help identify sites of the spike protein that researchers can target through a therapeutic antibody.

[When] school shut down, everyone was doing online learning, Zuo said. When doing online learning, I realized that everyone is using their computers for a large fraction of the day [but] not 100% of their computing potential is used. So I decided to [help] put that extra compute power to good use Even though [emailprotected] is the worlds largest supercomputer, a surprising number of people dont know about [it].

By reaching out to more people, youll make the supercomputer more powerful [in] finding a cure for COVID-19 more quickly and gain knowledge more effectively, he added.

Recently, [emailprotected] has been working with COVID Moonshotan organization aiming to develop inexpensive patent-free therapeutics for COVID-19 to identify key compounds that may stop the main viral protease (Mpro),an enzyme that breaks down proteins of COVID-19. As of now, over 800 compounds have been simulated and tested. Volunteers are actively participating in weekly sprints in which they donate their computing power to crunching work units to collect and generate new designs for proteins. Additionally, researchers are constantly discovering new things about the virus and are actively publishing them on their home website.

To see and measure progress within [emailprotected] teams, volunteers are able to collect individual points for their contributions, which are displayed on a universal leaderboard. Depending on the computation power and system, certain amounts of points may also be awarded to teams, which puts them higher on the leaderboard.

According to Thynell, the leaderboard also shows what communities are participating in folding; these include tech companies such as Google, Reddit, Linus, NVIDIA and Intel. Global teams include China [emailprotected] Power, Overclockers Australia and TSC Russia.

What was really interesting is that [emailprotected] is global, Thynell said. We have people contributing from every part of the world. And its really amazing to see a global community coming together and fighting the virus, with the spare computing power of your home computer. That has been really nice to see.

Contact Rachel Jiang at racheljiang310 at gmail.com

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A computer's all you need: Folding@Home joins the race to find a COVID-19 cure - The Stanford Daily

Scientists discover protein linked to depression and brain disorders – The Irish Times

Earlier diagnosis and better treatments for people with depression and certain brain disorders may be possible following a research breakthrough involving Belfast-based scientists.

They have found how a specific protein plays a crucial role in the generation of neurons the nerve cells that relay electrical signals it the brain. This was made possible by focusing on a specific time and location during brain development, and how its disruption can lead to intellectual disability and depression in adults.

A research team led by Queens University Belfast (QUB) in collaboration with the Centre for Regenerative Therapies at Dresden University in Germany have published their findings in the journal Genes & Development.

It is expected this breakthrough will have a major impact on our fundamental understanding of brain development and lead to earlier diagnosis and better treatments for people with certain brain disorders, said Dr Vijay Tiwari, who is based at the Wellcome-Wolfson Institute for Experimental Medicine at QUB.

Our study reveals the key role this protein plays during the birth of probably one of the most important cells in our body the neuron.

Brain development is a highly complex process that involves generating various types of cells at defined time points and locations during embryonic development, he explained. Any kind of interference during these processes is known to cause diseases including a range of intellectual disabilities.

Among these brain cell types, neurons are the working unit of the brain, designed to transmit information to other nerve cells and various tissues in the body, such as the muscles as well as storage of memory in our brain, he added.

While the field has rapidly advanced, the mechanisms creating the birth of neurons from their mother cells, called neural stem cells, in time and space during development has not been well understood until now.

To conduct their study, the researchers looked at brain samples to closely determine the development of various cell types within the brain.

The study showed how the presence of a specific protein (called Phf21b), within a defined time window of brain development and in a specific location in the brain, signals the birth of neurons from neural stem cells in the right place and at the right time, said Dr Tiwari, who is a molecular biologist working in neuroscience.

The researchers found that removal of Phf21b stopped production of neurons from neural stem cells and led to severe defects in brain development. They also found the importance of this protein, in particular in the folding of DNA in cells going on to form neurons.

Understanding how a cell type in the brain is born at a specific point and in a specific place during development is crucial in our understanding how neurological issues arise later in life. We hope this discovery will pave the way for earlier diagnosis, earlier interventions and better treatment for people with a brain disorder, such as depression, he said.

Their research suggested screening for certain genetic variants would enable earlier diagnosis, in contrast to a scenario where depression in adults is not usually detected until a person is seriously depressed.

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Scientists discover protein linked to depression and brain disorders - The Irish Times

Europe Protein A Resins Market Research, Recent Trends and Growth Forecast 2025 – CueReport

A Research study on Europe Protein A Resins Market analyzes and offers ideas of exhaustive research on ancient and recent Europe Protein A Resins market size. Along with the estimated future possibilities of the market and emerging trends in the Europe Protein A Resins market.

Rapid expansion of biotechnology and pharmaceutical companies will spur protein A resins market growth. Also, rising funding for protein-based research will augment the market growth. However, availability of alternatives such as crystallization, ultrafiltration, capillary electrophoresis and high pressure folding for purification methods may restrain the industry growth in forthcoming years.

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Europe Protein A Resins MarketSize Estimated To Exceed USD 232.0 Million By 2026. Growing demand for chromatography for purification and discovery of biological entities will escalate the adoption of Protein A resins in Europe over the analysis timeframe. Owing to improved, cost-effective and widely accepted component for purification of biological samples, protein A resins are widely used in chromatography technique. Furthermore, increasing product approvals of monoclonal antibodies from regulatory bodies to cater the increasing demand for immunotherapy will further fuel the industry growth.

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Demand for protein A resins in biopharmaceutical companies will progress at 8.4% CAGR during the projection period. Growing demand for drug development coupled with increase research and development spending will augment the segment share. With rising adoption by biotechnology industries for protein A resins for antibody production, will offer profitable growth in the forecast timeframe.

Antibody purification application segment accounted for more than 77% revenue share in 2019. With rising incidence of chronic diseases such as rheumatoid arthritis, protein A resin kits are developed for purification of antibodies for structural and diagnostic studies. They are also used as molecular probes for research and development activities. Monoclonal antibodies exhibit remarkable results in the management of chronic conditions such as cancer and rheumatoid arthritis. Thus, wide applications and benefits of antibodies will render a lucrative potential for protein A resins market growth in the forthcoming years.

Agarose-based matrix segment is estimated to grow at 8.3% CAGR over the forecast timeframe. Suitable resolution, favorable pH conditions and high flow rate drives the segment growth over the forecast time period. The benefits of using agarose-based matrix include excellent biocompatibility, considerable mechanical resistance, and hydrophobic nature that significantly contribute to product preference, thus increasing segmental growth.

Europe protein A resins industry was led by Germany protein A resins market in 2019 and is estimated to show a positive trend throughout the projection period. UK protein A resins business is forecasted to proceed at more than 7.5% CAGR across the forecast timeframe. Increasing number of pharmaceutical industry and presence of major market players in the country will influence market growth in the future. Furthermore, expanding applications of immunotherapy will augment the UK protein A resins business growth in future.

Recombinant protein A resins market held more than USD 80 million revenue size in 2019. Recombinant protein A is generally formulated in E.coli and functioning is same as that of natural protein A resins. When other sources of production offer less non-specific binding, recombinant protein A resins are generally preferred. Thus, higher inclination towards recombinant protein A resins owing to its advantages will augment the segmental growth.

Major market players in Europe protein A resins market are Thermo Fisher Scientific, EMD Millipore, GE Healthcare, and Bio-Rad Laboratories among other industry participants. These market players are undertaking strategies such as technology advancements and inorganic growth strategies to strengthen their market presence and company expansion. For instance, in June 2018, Purolite introduced advanced protein A agarose resin. The new-generation resins, Praesto Jetted A50 shows improved performance aimed at widening their product and customer base.

A Pin-point overview of TOC of Europe Protein A Resins Market are:

Overview and Scope of Europe Protein A Resins Market

Europe Protein A Resins Market Insights

Industry analysis - Porter's Five Force

Company Profiles

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Europe Protein A Resins Market Research, Recent Trends and Growth Forecast 2025 - CueReport

A math problem stumped experts for 50 years. This grad student from Maine solved it in days – The Boston Globe

The problem had to do with proving whether the Conway knot was something called slice, an important concept in knot theory that well get to a little later. Of all the many thousands of knots with 12 or fewer crossings, mathematicians had been able to determine the sliceness of all but one: the Conway knot. For more than 50 years, the knot stubbornly resisted every attempt to untangle its secret, along the way achieving a kind of mythical status. A sculpture of it even adorns a gate at the University of Cambridges Isaac Newton Institute for Mathematical Sciences.

Then, two years ago, a little-known graduate student named Lisa Piccirillo, who grew up in Maine, learned about the knot problem while attending a math conference. A speaker mentioned the Conway knot during a discussion about the challenges of studying knot theory. For example, the speaker said, we still dont know whether this 11-crossing knot is slice.

Thats ridiculous, Piccirillo thought while she listened. This is 2018. We should be able to do that. A week later, she produced a proof that stunned the math world.

__________

Knot theory is a sub-specialty of a field of mathematics known as topology, which is concerned with the study of spaces. Whats it used for? The answer one memorizes is that topology is useful for understanding DNA and protein folding, Piccirillo tells me in May as we sit wearing masks and maintaining a good 10 feet of distance in an outdoor courtyard not far from where she lives in Harvard Square. Apparently these things are very long and they like to stick to themselves, so they get all knotted up.

When topologists think of knots, however, they dont imagine a length of rope with a gnarled twist in the middle. To them, a knot is more like an extension cord in which the two ends have been plugged together and the whole thing has been tossed onto the floor in a mess of crisscrosses. Its essentially a closed loop with various places where the loop crosses over itself.

Now lets take one of these knots and think for a moment about the space in which it exists. That space has a fourth dimension, such as time, and to a topologist, our knot is a kind of sphere that sits within it. Topologists see spheres everywhere, but in a specialized way: A circle is a one-dimensional sphere, while the skin surrounding an orange is a two-dimensional sphere. And here is where minds tend to get blown: If we were to take that whole orange and glue it to another one, topologists would see the resulting object as a three-dimensional sphere, one that could be viewed as the skin of a four-dimensional orange. Dont worry if you are unable to conjure such a higher-dimension image for yourself. There are only a couple hundred specialists doing this work in the world, and not even all of them can.

Piccirillo, who graduated from Boston College in 2013, was already well on her way to joining the ranks of those specialists when, in the summer of 2018, the speaker at the math conference said something that would change the trajectory of her career.

The speaker showed a slide depicting the Conway knot and explained that mathematicians had long suspected that the knot was not, in fact, slice, but no one had been able to prove it. So what does it mean for a knot to be slice? Lets return for a moment to that four-dimensional orange. Inside of it there are disks think of them as the surface of a plate. If a three-dimensional knot, like Conways, can bound such a disk, then the knot is slice. If it cannot, then it is not slice.

Topologists use mathematical tools called invariants to try to determine sliceness, but for half a century, those tools had been unable to help them prove the prevailing belief that the Conway knot wasnt slice. Sitting in that lecture hall two years ago, however, Piccirillo sensed right away that the techniques she was using in a different area of topology might help these invariants better apply to the Conway knot problem. I immediately knew that some work that I was doing for totally other reasons could at least try to answer this question, she says. She started on the problem the very next day.

__________

Piccirillo, who is 29, grew up in Greenwood, Maine, a town with a population of less than 900. She was an excellent student and her mom taught middle school math, but there was little in her interests to suggest that she would become a world-class mathematician.

I was an overachiever, she says. I rode dressage. I was very active in the youth group at my church. I did drama. I was in band. I did everything. Which is another way of saying that she wasnt one of those math prodigies whos programming computers and building algorithms at age 4.

When Piccirillo arrived on campus for her first year at Boston College in 2009, she was as interested in theater and other subjects as she was math. During a calculus class that year, though, she made a connection with professor J. Elisenda Grigsby. (Disclosure: I am the editor of Boston Colleges alumni magazine.)

Piccirillo stood out, even if she lacked a certain polish, Grigsby recalls. Golden-child mathematicians usually went to math camp when they were in high school and had been groomed from a young age, she says. That wasnt Piccirillos background, but I felt a kinship to her.

She really encouraged me, Piccirillo says of Grigsby. Eli really pushed me into trying another math class, and then liking the next class. I had already started on a progression. By her senior year, she was taking graduate-level topology courses. After graduating in 2013, she chose to pursue her doctorate at the University of Texas because of the universitys excellent topology program and its reputation as a great place for female math students. In 2014, just 28.9 percent of math and science doctorates were awarded to women, according to the National Science Foundation, but at Texas, something like 40 percent of graduate math students were women.

By and large, Piccirillo has felt welcomed and encouraged as a female mathematician. But now and again, things happen, she tells me. For example, in grad school, I would receive notes in my department mailbox commenting on my appearance.

Overall, Piccirillo excelled during her six years at the University of Texas, finding both strong mentorship and a supportive research community. The time coincided with her deepening connection to the math itself. She loved to turn problems over in her mind, thinking about how one higher-dimension shape might be manipulated to resemble an entirely different one. It was thrilling, creative work, as much about aesthetic as arriving at a particular result. When you perform a calculation, sometimes theres really clever tricks you can use or some ways that you can be an actual human and not a computer in the performing of the calculation, Piccirillo says. But when you make a logical argument thats entirely yours.

Outside of her studies, Piccirillo liked to make beautiful things. She carved wooden spoons for a while, as well as large-scale woodcut prints of fish and vegetables. She and her roommate, Wiley Jennings, built a dining room table together. For a while, she was obsessed with buying and repairing 70s Japanese motorcycles.

She has a very, very strong sense of aesthetic, says James Farre, a friend of Piccirillos from the University of Texas who specializes in geometry and is a postdoc at Yale. At Piccirillos level, math that people like is often thought of and talked about as beautiful or deep.

The day after hearing about the Conway knot problem, Piccirillo, then 27, sat down at her desk and began looking for a solution. Because much of her graduate work involved building pairs of knots that were different but shared some 4-D properties, she already knew that any two knots that share the same 4-D space also share sliceness theyre either both slice or both not slice. Since her goal was to prove that the Conway knot wasnt slice, her first step was come up with an entirely different knot with the same four-dimensional space, she explains. Then Ill try to show that the other knot isnt slice.

She spent spare time over the next several days hand-sketching and manipulating configurations of the 4-D space occupied by the Conway knot. I didnt allow myself to work on it during the day, she told Quanta Magazine earlier this year, because I didnt consider it to be real math. I thought it was, like, my homework.

The next step was to try to prove that the knot she drew was not slice. There are lots of tools already in the literature for doing that, she says. She would feed the knot iterations into a computer, and based on the data of the knot, maybe based on how its crossings look or other data that you can pull from the knot, the algorithm spits out an integer. In less than a week, Piccirillo had created a knot that hit the sweet spot: It had the same 4-D properties as the Conway knot, and it was found by the algorithm to be not slice.

She had suddenly succeeded where countless mathematicians had failed for five decades. She had solved the Conway knot problem.

__________

Not long after the breakthrough, Piccirillo attended a meeting with the Cameron Gordon, a University of Texas math professor. When she mentioned her solution, Gordon was skeptical. He asked Piccirillo to walk him through the steps. Then he made me write it down, like all up on the board, she recalls, and then he got very excited and started yelling.

Piccirillo submitted her solution to the Annals of Mathematics, and the prestigious math journal agreed to publish her paper. When I asked James Farre, the Yale postdoc, to explain the significance of having a paper published in the Annals he laughed for several seconds. Its head and shoulders the most important and influential journal in mathematics, he says. Thats why Im laughing. Its amazing and its so cool!

By the time Piccirillos paper appeared in the journal about a year later, word of her solution had already spread throughout the math world. After graduating from UT in 2019, Piccirillo started her postdoctoral work at Brandeis. The last time I saw her was in January, says Wiley Jennings, her roommate in Austin, who recently completed a doctorate at Stanford. She was out at a faculty visit here at Stanford. To be invited, as someone who has done one year or less [of postdoc study] just finished their PhD essentially I mean, thats insane. Its unheard of . . . I think thats when I first got a hint that like, Oh my gosh, shes really a hotshot.

Postdoc positions typically run for three or four years, but Piccirillo found herself in high demand. In July, she started a new tenure-track position as an assistant professor at MIT. Its been a whirlwind, and I wondered how her life has changed. The practical answer is not too much, she says. She still teaches undergrads and conducts her research. She acknowledges, though, that there sometimes is a feeling of pressure, based on what shes already accomplished. In practice, math for everyone is about trying to prove simple statements and failing, basically all of the time. So, she says, Im having to relearn how to be OK with the fact that most of the time Im failing to prove really simple stuff when Im feeling the weight of these expectations.

When I ask her about her goals, Piccirillo says one of her priorities is to help grow and broaden the mathematics community. There certainly are many young women, people of color, non-heterosexual, or non-gender binary people who feel put at an arms length by the institution of mathematics, she says. Its really important to me to help mitigate that in any small ways I can. One important way to do that, she continues, is to help shatter the myth of the math prodigy.

When universities organize math conferences, she says, they should avoid inviting speakers who give talks where they go really fast and they try to show you how smart they are and how hard their research is. Thats not good for anyone, but its especially not good for young people or people who are feeling maybe like they dont belong here. What those people in the audience dont know, she says, is that nobody else really understands it either.

You dont have to be really smart whatever that means to be a successful mathematician, Piccirillo says. Theres this idea that mathematicians are geniuses. A lot of them seem to be child prodigies that do these Olympiads. In fact, you dont have to come from that background at all to be very good at math and most mathematicians, including many of the really great ones, dont come from that sort of background.

And as Piccirillo herself proves, some of them even go on to produce work that alters the course of mathematics.

__________

John Wolfson is the editor of Boston College Magazine. Follow him on Twitter @johnwolfson and send comments to magazine@globe.com.

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A math problem stumped experts for 50 years. This grad student from Maine solved it in days - The Boston Globe

Ethics professor suggests mandated ‘morality pills’ instead of vaccine in COVID-19 fight. Doctor hits back with frightening reason why this should…

Ethics professor Parker Crutchfield said "morality pills" in this case, psychoactive medications might be the best option to fight against the continued spread of COVID-19.

In a lengthy essay for the Conversation, Crutchfield an ethicist from Western Michigan University in Kalamazoo said that the government could mandate "morality pills" to force citizens to comply with federal and state government mandates and to make them more cooperative and receptive.

Such mandates currently include social distancing and mask-wearing, and "morality pills," in effect, would chemically coerce citizens to follow the rules in order to eradicate the spread of coronavirus.

In his remarks, Crutchfield said that the government could use hormones and/or synthetic drugs to force people into following health regulations due to COVID-19 or, as he put it, "morally enhance" people.

"To me, it seems the problem of coronavirus defectors could be solved by moral enhancement: like receiving a vaccine to beef up your immune system, people could take a substance to boost their cooperative, pro-social behavior," Crutchfield wrote. "Could a psychoactive pill be the solution to the pandemic?"

He later said, "I believe society may be better off, both in the short term as well as the long, by boosting not the body's ability to fight off disease but the brain's ability to cooperate with others. What if researchers developed and delivered a moral enhancer rather than an immunity enhancer?"

Crutchfield, however, despite his apparent excitement over the notion of forced compliance through chemical means, conceded that hormone therapy specifically using the "feel-good" hormone, oxytocin could result in some concerning unintended consequences, such as a promotion of ethnocentrism.

Ethnocentrism is a belief in inherent superiority of one's own culture, race, or ethnic group when compared to others.

According to Dr. Richard Weikart, in an article published on Evolution News, moral enhancement which is associated with transhumanism, the idea that human behavior is genetically determined and could evolve through scientific and technological advancements is a slippery slope.

Weikart wrote, "Oxytocin, one of the darling hormones proposed by those pushing 'moral enhancement,' seems to promote cooperation in [a testing] in-group, but hostility toward the out-group. Thus it may actually increase conformity to one's own society, but perhaps increase racism."

"Do we really want to increase conformity to COVID-19 regulations, if it increases racism?" Weikart asked.

Weikart continued by pointing out the theory of transhumanism is problematic at best.

"[T]ranshumanists have no basis for any objective morality, so whenever they talk about promoting morality, they are merely pushing for whatever they personally think is moral," he reasoned. "If other people disagree with their moral vision, there is no way to adjudicate (other than by reference to who has the power to impose their morality on others ...)."

He added that in such a case, "morality pills" will impose the "moral vision of the technocratic elite."

Weikart explained, "[I]f people are really in need of 'moral enhancement,' how can we trust them to bioengineer 'moral enhancement? What if the technocrats are in need of 'moral enhancement,' too?"

"Some, like myself, think the opposite is true the intellectual elites of our society have been promoting immorality for decades, and if anyone needs 'moral enhancement,' it is them," he concluded.

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Ethics professor suggests mandated 'morality pills' instead of vaccine in COVID-19 fight. Doctor hits back with frightening reason why this should...