Would human enhancement create Supermen or super tyrants? – RT

Tomasz Pierscionek is a doctor specialising in psychiatry. He was previously on the board of the charity Medact, is editor of the London Progressive Journal and has appeared as a guest on RTs Sputnik and Al-Mayadeens Kalima Horra.

The dream that we may one day transcend our physical and intellectual barriers through advancements in cybernetics and nanotechnology could became a reality during this century. But would this be a blessing or a curse?

As science expands its frontiers and technology continues to evolve, ideas once deemed fanciful or considered part of science fiction find themselves within the realm of possibility. New discoveries may give rise to unique potential and perils, as the field of ethics struggles to keep pace with the latest technological advancements. The dream that one day we humans may eclipse our physical and mental fetters through augmentation by cybernetics or nanotechnology could become a reality. Although transhumanism and posthumanism are considered modern concepts, the idea of improving or transcending the human condition has been explored in philosophy and literature since at least the mid-19th century.

In his bookThus Spoke Zarathustra, 19th century German philosopher Friedrich Nietzsche introduced the concept of the bermensch (overman or superman) as a goal towards which humans ought to strive, whereby they take control of their own destinies, work collectively towards the betterment of humanity and create a higher set of ideals to give their existence greater meaning. Nietzsche wrote Man is something that shall be overcome. (The notion of bermensch was later corrupted by the Nazis, who integrated it into their perverse racial theories).

Samuel Becketts playEndgame (1957) suggests some possible outcomes from refining the human body with technology, before rejecting transhumanism as a sinister concept: the very technology which keeps Becketts characters alive, after they have exceeded their natural lifespans, also entraps them and makes them over-reliant upon it. Even as far back as 1839, American writer Edgar Allan Poe made reference to unnatural life extension in a satirical short story The Man That Was Used Up where a mysterious and eulogized war hero, whose body parts have been replaced with prosthetics, needs to be assembled piece by piece each day by his African American valet.

Artificial limbs, mechanical heart valves, and devices such as pacemakers already exist to reduce disability and improve, or extend, an individuals quality of life. British engineer Professor Kevin Warwick and his wife took things to another level in 2002 when they had microchips and sensors implanted into their arms, and connected to their nervous systems, enabling them to feel each others sensations. Professor Warwick could reportedly feel the same sensations as his wife from a different location.

Some might dismiss this project as a curious gimmick, but Warwick has voiced plans to expand the project and develop a community of fellow cyborgs connected via their chip implants to superintelligent machines, creating, in effect, superhumans.

He hopes such future technology might greatly enhance human potential, commenting Being linked to another persons nervous system opens up a whole world of possibilities.

The prospect of attaining superior intelligence or physical attributes may be tempting or appear liberating, but cybernetic enhancement could, theoretically, also be used as a means of control. Whoever manufactures the technologies that augment humans would be in a very powerful position and wield an immense degree of control over their human customers (or subjects). Moreover, cybernetically enhanced humans could see their microchips hacked, have their sensations detected by unwanted parties and stored in a database, or be at risk of receiving unsolicited or unpleasant impulses. Might we evolve from homo sapiens to homo servus?

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Ray Kurzweil, American author and advocate for transhumanism, predicted in his 2005 book The Singularity Is Near that within a few decades time the human organism will become upgraded, due to mindboggling advancements in genetics, nanotechnology and robotics, to create, in effect, a new species with superior skills and intelligence, virtually immortal lifespans, and unforeseen capabilities. Kurzweil predicts the Singularity will occur by the middle of this century and realize the culmination of the merger of our biological thinking and existence with our technology, resulting in a world that is still human but that transcends our biological roots. There will be no distinction, post-Singularity, between human and machine or between physical and virtual reality.

While considering the possibly that augmented humans might exist within our lifespans, it becomes clear that the technology to transcend our bog-standard homo sapiens existence would not be available to all simultaneously. The wealthy, or otherwise privileged, could become yet more powerful and emotionally distant from those they rule, or over whom they exert economic control. Would the elites use bermensch making technologies to forever establish themselves as a ruling class with God like powers to laud over the Untermensch poor and oppressed who toil until their comparatively short and expendable lifespans give out?

Alternatively, if the means to augment humans became widely available, would there be pressure to convert to a transhuman state? Would those who transcend, or those who refuse to do so, be discriminated against? While many barriers presently divide humans (economic, religious, cultural, political, ethnic), is it wise to introduce what could become yet another excuse for division and antipathy?

Of course, military applications of human enhancing technologies would soon be found. Armed forces across the globe would want to give their soldiers an edge over the enemy. Soldiers having no physical, physiological, or cognitive limitation will be key to survival and operational dominance in the future, says Michael Goldblatt, former director of the Defense Sciences Office (DSO), part of the US Department of Defense's DARPA (Defense Advanced Research Projects Agency). DSOs scientists have reportedly sought ways to make soldiers remain active on the battlefield for up to seven days with little or no sleep, and have considered how neural implants might improve cognitive function or allow future soldiers [to] communicate by thought alone.

Whilst we humans spend much time feuding and fighting, is it wise to give ourselves superhuman abilities before we have developed the ethical reasoning, moral compass, and maturity to wield such power? Upgrading ourselves by way of advances in genetics, nanotechnology, and robotics could usher in a new era of ultimate freedom, where even the most oppressed are liberated from their drudgery, or condemn the human race to permanent slavery. Although new technologies can be used for either laudable or nefarious purposes, they are typically used for whatever purpose creates the most profit.

The statements, views and opinions expressed in this column are solely those of the author and do not necessarily represent those of RT.

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Would human enhancement create Supermen or super tyrants? - RT

Vatican cardinal on a quest for the soul inside the machine – Crux: Covering all things Catholic

Artificial intelligence. Androids. Transhumanism. Once just fodder for pulp science fiction, technological advances over the past 30 years have brought these subjects to the forefront of any discussion about the future.

Italian Cardinal Gianfranco Ravasi, the president of the Vaticans Council for Culture, has been trying to make sure the Church is part of that discussion.

Technology runs and proposes new things at a speed that theology and other paths of human knowledge fail to follow, Ravasi told the Italian newspaper La Repubblica on Sunday.

Ravasi runs the Courtyard of the Gentiles, an initiative first proposed by Pope Benedict XVI in 2009 to dialogue with non-believers. The name comes from the space set aside at Herods Temple that was accessible to non-Jews who wanted to speak to rabbis and other Jewish authorities about God and religion.

The Courtyard is currently hosting a series of meetings on future technology, and what effect it could have on what it means to be human.

Right now, major corporations such as IBM, Apple, and Facebook are pouring money into developing Artificial Intelligence (AI). Although the idea of a conscious computer system still exists only in the realm of science fiction, one of the major tasks people want AI for is to create bots for customer service, which should respond to people in such a way that they cant tell they arent talking to a person.

In other words, a computer which isnt conscious, but no one can really tell.

Meanwhile, transhumanism is the idea of transforming the human body through technological progress.

Some of this is already happening, and can be a good thing: Pacemakers, high-tech artificial limbs, and other new medical devices have improved the lives of millions. In a very real way, cyborgs have lived among us for years.

Other examples of a transhumanist future can be seen with Google Glass, the headset which could record what you were seeing, as well as overlay information into your field of view; and the idea of permanent implants to replace credit cards (and possibly many of the functions of your smartphone), which is already being tested in some countries.

These technologies are not inherently wrong, yet may soon present serious ethical dilemmas.

If an artificial limb becomes better than the original, is it okay for a person to upgrade?

If you can record everything you see, should you? Is it any different than an enhanced memory? And who should have access to the images?

But before you can even discuss the implications of the latest technology, yet another gadget hits the market raising new questions.

Ravasi expressed concern over the overproduction of technological gadgets, and complained of an era of bulimia in the means, and atrophy in the ends.

The cardinal said one problem is schools and universities do not cover enough general anthropology, and humanity finds itself flattened in the onslaught of technological change.

If I learn to create robots with a high level of human attributes, if I develop an artificial intelligence, if I intervene in a substantial way with the nervous system: Im not only making a big technological advance, in many cases very valuable for therapeutic medical purposes, Ravasi said. Im also making a real anthropological leap, touching on issues such as freedom, responsibility, guilt, conscience and if we want the soul.

The cardinal said the digital natives who have grown up in this new era are functionally different from older people, often overlapping the relationship between real and virtual, and the traditional way of considering what is true and false. It is as if they were in a video game.

(Ravasis concern is more prescient than even he might know: Many of the technological advances, especially in the field of virtual reality, are being made in the game industry, where the ethical questions about the technological advances are often overshadowed by the cool factor.)

Ravasi also expressed concern about how biotechnology is changing the role of humanity from being a guardian of nature into being a kind of creator.

Synthetic biology, the creation of viruses and bacteria that do not exist in nature, is an expression of this tendency, he said. All these operations have ethical and cultural implications that need to be considered.

Ravasi is not the first Vatican official to speak on these themes.

In 2004, the International Theological Commission issued a document on Human Persons created in the Image of God.

The document affirms that bodiliness is essential to personal identity, and calls for people to exercise a responsible stewardship over the biological integrity of human beings created in the image of God.

The document reads:

Because the body, as an intrinsic part of the human person, is good in itself, fundamental human faculties can only be sacrificed to preserve life. After all, life is a fundamental good that involves the whole of the human person. Without the fundamental good of life, the values like freedom that are in themselves higher than life itself also expire. Given that man was also created in Gods image in his bodiliness, he has no right of full disposal of his own biological nature. God himself and the being created in his image cannot be the object of arbitrary human action.

It goes on to list conditions for any bodily intervention:

For the application of the principle of totality and integrity, the following conditions must be met: (1) there must be a question of an intervention in the part of the body that is either affected or is the direct cause of the life-threatening situation; (2) there can be no other alternatives for preserving life; (3) there is a proportionate chance of success in comparison with drawbacks; and (4) the patient must give assent to the intervention. The unintended drawbacks and side-effects of the intervention can be justified on the basis of the principle of double effect.

Yet in many ways, the document talks past the conversation now happening, especially since those having the conversation are often working out very specific problems how to fix this medical disorder, how to create a better customer interface, how to create a more realistic game and are not considering the larger picture they may be helping to create.

Ravasi is hoping the new dialogue will help everyone stand back and see that picture, and seriously consider the implications of what they are doing.

It is essential for believers and nonbelievers to re-propose the great cultural, spiritual, and ethical values like a positive shock against superficiality, the cardinal said now that we are living through an anthropological and cultural change which is complex and problematic, but is certainly also exciting.

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Vatican cardinal on a quest for the soul inside the machine - Crux: Covering all things Catholic

The Only Way Humankind Stops The Machines From Taking Over Is Getting Religion – The Federalist

With yesterdays futuristic technologies increasingly becoming todays product announcements, the progress of science seems unstoppable. Mark OConnells excellent new book To Be a Machine: Adventures Among Cyborgs, Utopians, Hackers, and the Futurists Solving the Modest Problem of Death follows the authors interactions and interviews with self-professed transhumanists.

This eclectic collection of scientists, tech giants, journalists, and enthusiasts are prophets of a coming post-human species that embraces technology as the means to transcend present biological and psychological limitations. The book itself is masterfully and humorously written, and gives the reader a thorough introduction to the ideas and people behind the transhumanist movement.

The book serves a more important purpose than simply describing transhumanism, however: OConnells interactions with transhumanists show that modern man is not prepared to argue against transhumanism. He must either accept it or find a theological alternative.

It seems that, sociologically speaking, transhumanism springs from the same part of man that desires to create religion. Man fears death, so must overcome it in some way. From this fear, the social scientists tell us, man creates fantasies about deities and paradises, resurrection and glorification. In its own way, transhumanism becomes religious insofar as it represents another in a long line of sets of belief adopted by man in hopes of overcoming his mortality. This time, man seeks help not from mystical transcendent beings but from his own will, instantiated in technology.

Some religious sects like Mormonism have made a place for transhumanist ideas, but transhumanists like Max More have made clear that traditional Christian doctrine and transhumanism are largely incompatible, given the difficulty of reconciling both sets of claims. However, on at least one point, the transhumanist and the Christian agree: death is an enemy to be conquered. The Christian New Testament claims the last enemy that shall be destroyed is death. Transhumanists concur, and propose that if death can be conquered through technology, death should be conquered through technology.

I am not a scientist. I lack the knowledge to tell scientists who advocate transhumanist ideas that they are wrong about what technology can accomplish. When non-experts like myself grapple with the transhumanist ideas, we traffic in intuitions and philosophies about consciousness, personality, death, and what it means to be human, rather than in scientific arguments.

This is true of OConnell as well. In his research, OConnell encounters scientists who tell him that living to extreme ages will be possible soon, within his and his childs lifetime. Some subjects interviewed even theorize that eventually we could theoretically upload consciousness and become more machine than man. OConnell clearly sees the progression from the thought of men like Thomas Hobbes to the ideas of transhumanism. Hobbes saw man as fundamentally an organic machine, so there seems to be no reason that machine could not be upgraded.

Despite hearing the arguments and understanding their source, OConnell refuses to accept transhumanism. This is not because he thinks transhumanist ideals are unachievable, but because he cannot stomach the idea of living forever, or being himself in any other physical form. He ultimately objects not to the practicality of the transhumanist project but to the propriety of it.

OConnells resistance to transhumanism culminates in a fascinating exchange in the book where OConnell is forced to defend death and mortality as preferable to eternal life and vitality. He mounts standard arguments: Lifes brevity is what gives it value. Impending death makes our continued existence meaningful in some way. Also, life sucks; why extend it?

OConnells transhumanist companions deftly deflect his objections. There [is] no beauty in finitude, they say. They argue that OConnells qualms come from an essential human need to grapple with death and somehow justify it as good so we can avoid constant dread and despair. And, OConnell admits, the transhumanists are right. There is something palpably absurd about defending death as some sort of human good.

Despite conceding the point, OConnell concludes the book by restating his rejection of transhumanism, and the reader is left wondering why. If the transhumanists are correct in theorizing that our continued acceptance of death is just an evolutionary symptom of a disease that can and will be cured, what possible reason could we have to deny the inevitable?

In a poignant scene in the book, OConnells child begins to wrestle with mortality following the death of his grandmother. The boy is comforted when he learns that his father is writing a book on people who are trying to create a world in which people no longer have to die. What comfort is there to offer if we are to reject both religion and transhumanism? What compelling reason do we have to embrace despair when technology offers hope?

Simply put, defending death is a lost cause. Even if, as OConnell theorizes, the idea of meaning [is] itself an illusion, a necessary human fiction, man has continued maintaining that illusion for millennia and seems to persist in preferring life to death. Unless OConnell and others like him are prepared and able to convince the bulk of humanity that death is a happy end to be embraced, not fought against, it seems a choice has presented itself. This choice is between different religions that offer escape from death. Transhumanism offers the materialist a religion through which to conquer death; other religions offer the same to those who have faith in gods other than technology.

Will OConnell and others who reject both transhumanism and other religions refuse anti-aging treatments if they become available? Will they abstain from extending their lives, if given the choice? Only time, the one thing transhumanism cannot hope to overcome, will tell.

Philip is a senior political philosophy student at Patrick Henry College in Purcellville, VA, and will begin graduate study at the University of Wisconsin-Madison in the fall

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The Only Way Humankind Stops The Machines From Taking Over Is Getting Religion - The Federalist

Digger needs a healthy lifestyle – Foster’s Daily Democrat

Cocheco Valley Humane Societys new pet of the week is Digger. At 9 years of age, Digger is an easy-going boy that isn't hard to please. Digger's home will require a comfy bed (or three) to rest his head, leisurely walks, some delicious food, belly rubs and affection.

Although the extra layer doesn't bother him, Digger has been struggling with his weight for a while and will need his new family to help him maintain a healthier lifestyle with exercise and limited snacks. A home with children age 12 and older will be best suited for Digger. He will be best in a home free of cats and must meet any potential canine family members. Dont miss out on this easygoing and joyful senior dog who has a lot of love to give.

The Cocheco Valley Humane Society, 262 County Farm Road, Dover, serving Strafford County, New Hampshire, and Southern Maine, is an all breed shelter and rescue organization. Hours are: Monday and Wednesday, closed; Tuesday, Friday and Saturday, 11 a.m. to 5 p.m.; Thursday, 11 a.m. to 6 p.m.; and, Sunday, 11 a.m. to 4 p.m. Call 749-5322 or email cvhs@cvhsonline.org.

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Digger needs a healthy lifestyle - Foster's Daily Democrat

KEYC – THRIVE: Jason Peterson Makes Healthy Lifestyle Change – KEYC

MANKATO , MINN. -

Kato Crossfit Member, Jason Peterson says, "I was just under 300 pounds. It was a struggle, knees hurt, back hurt, play with the kids I have a 4 and a 7 year old, play with them for five minutes and sit down for a half hour and sit and watch them and it was just a lot to carry around."

That's when Jason Petersen decided he'd had enough.

Peterson says, "I just needed something, I needed change or I was going to die."

His journey began just over a year ago in April when he saw Kato Cross Fit was having a boot camp.

The month and a half boot camp consisted of working out and writing down everything you ate.

Peterson says, "I didn't realize what I was eating beforehand was ridiculous. It was like 34,000 calories and I thought I was eating alright."

And by the end of the boot camp his results were incredible.

Peterson says, "I had lost twenty two pounds in that first month and a half. And I really started enjoying the people, the people down here are absolutely amazing."

Which motivated Jason to continue at Crossfit.

Peterson says, "I kept the tracking going, and the healthier I got, the more athletic I got out there and the weight loss, just the more I wanted to do it. The people here are so supportive, I mean everybody has watched me go through it and you see other people come here and they go through changes and it's just fun to watch."

In the first six months Jason lost over 50 pounds.

And now at a steady pace continues to see results.

Do you know someone who is a Thriver? Nominate them at KEYC.com/Thrive and they could receive a prize pack and a feature segment on KEYC.

--KEYC News 12

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KEYC - THRIVE: Jason Peterson Makes Healthy Lifestyle Change - KEYC

5 habits to kick-start a healthy lifestyle – Stripes Okinawa


Stripes Okinawa
5 habits to kick-start a healthy lifestyle
Stripes Okinawa
We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list. At the same time, it can be exhausting rushing to get fit just in time for summer or trying to slim down before a big event. Three ...

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5 habits to kick-start a healthy lifestyle - Stripes Okinawa

Healthy lifestyle reduces hypertension in black Americans – Cardiovascular Business

New research suggests that small health improvements, like not smoking and maintaining a healthy weight, are associated with a lower risk of hypertension among black patients, compared to those thatdon'tpractice a healthy lifestyle.

The study, published in the American Heart Associations journal Hypertension, is based on the Jackson Heart Study, a research project that assesses the cardiovascular risk in black communities. It was funded by Jackson State University, Tougaloo College and the University of Mississippi Medical Center.

It includes more than 5,300 patients who were surveyed on their exercise, eating, and smoking habits. The researchers followed up with them eight years later.

Findings showthat black patients who had at least two modifiable healthy behaviors at the beginning of the research saw their high blood pressure risk decline by 20 percent, compared to those that had no healthy behaviors.

Healthy behaviors defined by the American Heart Association include not smoking, maintaining a healthy eight, eating healthy, being physically active, maintaining healthy blood sugar levels, and controlling cholesterol and blood pressure.

Additionally, findings showed there was a 90 percent lower risk of hypertension in patients who had at least six of seven modifiable healthy behaviors.

The Lifes Simple 7, an approach used by the American Heart Association to monitor cardiovascular health, can also be used to monitor high blood pressure risk in African-Americans, a major risk factor for cardiovascular disease, said John N. Booth, III, lead study author and PhD student in the Department of Epidemiology at the University of Alabama at Birmingham. We found that even small improvements in cardiovascular health can reduce risk for developing high blood pressure.

Overallthe study revealed that healthier patients with a lower risk for hypertension tended to be younger women that have at least a high school education and an annual income of at least $25,000.

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Healthy lifestyle reduces hypertension in black Americans - Cardiovascular Business

Bush family center helps people establish, maintain healthy lifestyle – Delta Democrat Times (subscription)

Folks interested in learning more about their personal health and how to maintain a balanced lifestyle need to look no further than the BushFamilyHealth and Wellness Center in Greenville.

Founder and owner Tylar Sturdevant said the health and wellness center, 1719 George Abraham Blvd., is a place thatstrives to educate, motivate and inspire individualsto eat, live and stay healthy.

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Bush family center helps people establish, maintain healthy lifestyle - Delta Democrat Times (subscription)

Tennessee Celebrates Men’s Health in June – williamsonsource.com

Tennessee Gov. Bill Haslam has issued a proclamation celebrating mens health and fatherhood in June, helping educate men, boys, and their families about disease prevention, timely screenings, and healthy lifestyles.

Tennessee communities that have issued proclamations include Chattanooga, Clarksville, Hendersonville, Jackson, Kingsport, Knoxville, Lenoir City, Madison County, Murfreesboro, Nashville, and Union City.

The importance of this effort is also highlighted by a statement from the White House.

This year also marks the 23rd anniversary of the establishment of National Mens Health Week, as part of the larger awareness period of Mens Health Month. The legislation was sponsored by Senator Bob Dole and Congressman Bill Richardson and was signed into law by President Bill Clinton on May 31, 1994.

Raising awareness of the need for men and boys to live healthy lifestyles is critical to their wellbeing. The life expectancy for men is five years less than women, and men also have higher rates of death from cancer, diabetes, and heart disease. Moreover, the Centers for Disease Control and Prevention (CDC) reports women are 100% more likely to visit their doctor for annual exams and preventative services than men.

Reports on the status of male health in each state can be found at the State of Mens Health website.

Educating the public and healthcare providers about the importance of a healthy lifestyle and early detection of male health problems will help save lives because men will be more likely to participate in health screenings, said Gov. Haslam.

We applaud officials in their states for helping raise awareness of the health issues facing men and their families by recognizing this years mens health awareness period, said Ana Fadich, MPH, CHES, Mens Health Network (MHN) Vice President. Communities across Tennessee continue to promote the health and well-being of men and boys throughout the month of June. We hope this years awareness period will help men and their families be more mindful of their health starting with a doctors appointment.

Across the country, hundreds of health care professionals, private corporations, faith-based organizations, community groups, and other interested organizations help plan activities and events which focus on mens health during June, and throughout the year. For ideas and free resources in both English and Spanish, visit http://www.MensHealthMonth.org

On June 16, MHN encouraged participation in Wear BLUE Friday using the #ShowUsYourBlue hashtag on social media where participants raised awareness about mens health issues by Wearing BLUE.

Mens Health Month and Mens Health Week is organized by Mens Health Network (MHN), a national non-profit organization whose mission is to reach men, boys, and their families where they live, work, play, and pray with health prevention messages and tools, screening programs, educational materials, advocacy opportunities, and patient navigation. Learn more about MHN at http://www.menshealthnetwork.org and follow them on Twitter @MensHlthNetwork. Mens Health Network (MHN) is an international non-profit organization whose mission is to reach men, boys, and their families where they live, work, play, and pray with health awareness messages and tools, screening programs, educational materials, advocacy opportunities, and patient navigation.

Learn more about MHN at http://www.menshealthnetwork.org and follow them on Twitter @MensHlthNetwork and Facebook at http://www.facebook.com/menshealthnetwork. For more information on MHNs ongoing Dialogue on Mens Health series, visit http://www.dialogueonmenshealth.com

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Tennessee Celebrates Men's Health in June - williamsonsource.com

Nestle Ghana engages journalists in safe and healthy lifestyle … – Ghana News Agency

By Christabel Addo - GNA

Accra, June 23, GNA - Nestle Ghana, has recapped its success stories and the commitment of the Company to maintaining its production of high quality products to meet the safety and nutritional standards of consumers.

It said it would never compromise on its quality assurance or lower standards at any stage of the production chain, but rather pursue vigorous objectives and strategies aimed at addressing the nutritional needs, and also encourage healthy lifestyle of populations of all ages through education and the production of diverse products with high nutritional contents.

Ms Freda Y. Duplan, the Managing Director of Nestle Ghana, reiterated these commitment at a media workshop on the Importance of a Safe and Healthy Lifestyle, in Accra, which was aimed at enhancing the capacity of the media as stakeholders in the public campaign and education on national wellness through quality nutritional practices, for sustainable development.

She said good nutrition was an important baseline factor to the attainment of a healthy population, which then translated into achievable national goals and development at all levels.

This, she said, was the main reason why Nestle Ghana, had over the past 60 years, maintained its commitment to producing products of high nutritional values and kept enhancing their qualities over the period.

We have made a commitment to ensure a healthy lifestyle of about 50 million Ghanaian children by 2020, and further impact on the lives of over 30 million people living in the various communities across the regions where were have been working on life changing projects, she said.

Ms Duplan said the safety and quality of the Nestle Ghana products were non-negotiable, and recounted how the companys products which ranged from dairy and non-dairy products as well as the confectionaries, had provided a nutritional balance for consumers, and new products remained under research and were hoped to add on to existing ones on the market.

She urged the media as stakeholders, to partner with Nestle to intensify public education on proper nutrition and healthy living and help the company in making informed choices and decisions that would lead to the achievement of major outcomes in under the Sustainable Development Goals (SDGs).

Ms Maria Lovelace-Johnson, the Head of the Food Safety Management Department of the Food and Drugs Authority (FDA), commended Nestle Ghana for maintaining an uncompromising position in its production standards over the years.

The FDA, she said had closely followed the companys activities and provided basic services in the areas of ensuring compliance to the divers legislation governing the industry, and attested to the high level of integrity and commitment to food safety, quality assurance and maintenance of high production standards and specifications.

She however said with the advent of climate change and its adverse effect, food security was being threatened and impacting negatively on areas including the agricultural, environmental and socio-economical performances.

This has in effect led to a wide range of nutritional challenges including stunting, anemia, diabetes and low birth weights, however consumers were currently becoming increasingly knowledgeable, with the expanded technology, and were now demanding for quality products to meet their nutritional needs.

Ms Lovelace-Johnson said involving the media was very crucial not only for expanded public educational campaigns maintaining on quality and healthy lifestyles, but also to support the work of the FDA in the enforcement of key legislations on food safety and to expose offenders of the law for appropriate sanctions.

She admitted that enforcement of legislations had been very challenging for the FDA owing to the fragmentation of regulations and guidelines, and advocated the harmonisation of these laws into a single national food policy, for more effective monitoring and enforcement.

She called on stakeholders saying food safety is a shared responsibility, so for the FDA to achieve its mandate of ensuring food safety, security, quality as well as a well regulated food industry, Ghana would achieve the SDGs by the stipulated date.

GNA

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Nestle Ghana engages journalists in safe and healthy lifestyle ... - Ghana News Agency

NanoViricides (NNVC) Abstract Accepted for Poster Presentation at ASV – StreetInsider.com

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NanoViricides, Inc., (NYSE: NNVC) a pioneer in developing anti-viral nanomedicine drugs, is pleased to announce that its late-breaking abstract submission has been accepted for a poster presentation at the 36th Annual Meeting of the American Society of Virology (ASV). The ASV Meeting will be hosted and held at the University of Wisconsin-Madison, from June 24th to 28th, 2017 (https://extensionconferencecenters.uwex.edu/asv2017/).

Dr. Brian Friedrich, Senior Virologist of the Company, will present the Company's work on the evaluation of nanoviricides drug candidates for effectiveness against the shingles virus (Varicella Zoster Virus, VZV, aka Human HerpesVirus-3 or HHV-3). He will present data on both safety and effectiveness of the nanoviricides drug candidates against VZV infection in multiple different cell lines.

NanoViricides has recently announced that two of the HerpeCide program drug candidates demonstrated complete (almost 100%) inhibition of the varicella-zoster virus (VZV, aka human herpesvirus 3 or HHV-3) at highest drug doses, whereas acyclovir at the same drug dose exhibited only about 70% inhibition of the virus. The nanoviricide drug candidates were almost five times as effective as acyclovir in these assays. No cytotoxicity was observed at any of the doses tested for the herpecide drug candidates. Details of these studies will be presented in the poster at the 2017 Annual Meeting of the ASV.

The NanoViricides poster, entitled "Novel Nanoviricides Highly Effective against Varicella Zoster Virus in Cell Culture" will be presented in Poster Session II, open for viewing from 4pm to 6pm on Monday, June 26th, 2017.

About NanoViricides: NanoViricides, Inc. (www.nanoviricides.com) is a development stage company that is creating special purpose nanomaterials for antiviral therapy. The Company's novel nanoviricide class of drug candidates are designed to specifically attack enveloped virus particles and to dismantle them. The Company is developing drugs against a number of viral diseases including H1N1 swine flu, H5N1 bird flu, seasonal Influenza, HIV, oral and genital Herpes, viral diseases of the eye including EKC and herpes keratitis, Hepatitis C, Rabies, Dengue fever, and Ebola virus, among others.

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NanoViricides (NNVC) Abstract Accepted for Poster Presentation at ASV - StreetInsider.com

NanoViricides’ Poster Novel Nanoviricides Highly Effective Against Varicella Zoster Virus in Cell Culture to be … – satPRnews (press release)

SHELTON, Conn., June 26, 2017 /PRNewswire/ --NanoViricides, Inc., (NYSE MKT: NNVC) (the "Company"), a pioneer in developing anti-viral nanomedicine drugs, is pleased to announce that its poster entitled "Novel Nanoviricides Highly Effective Against Varicella Zoster Virus in Cell Culture" will be presented today at the 36th Annual Meeting of the American Society of Virology (ASV). The poster will be presented in Poster Session II, open for viewing from 4pm to 6pm today, Monday, June 26th, 2017. The ASV Meeting is being hosted and held at the University of Wisconsin-Madison, from June 24th to 28th, 2017 (https://extensionconferencecenters.uwex.edu/asv2017/).

Dr. Brian Friedrich, Senior Virologist of the Company, is presenting the Company's work on the evaluation of nanoviricides drug candidates for effectiveness against the shingles virus (Varicella Zoster Virus, VZV, aka Human HerpesVirus-3 or HHV-3) in this poster.

The two active nanoviricide candidates presented here inhibited VZV up to 5x better than acyclovir-sodium (the current standard of care), and completely inhibited VZV protein production/infection in cell culture studies. These results indicate a very high level of anti-VZV effectiveness.

The nanoviricide candidates were non-cytotoxic even at the highest doses in all cell lines tested. Thus it should be possible to administer very high concentrations of the drug locally on the skin without any deleterious effects.

Importantly, the data being presented demonstrate that the anti-viral activity of a nanoviricide is driven by the virus-specific ligand attached to it. Thus two of the nanoviricide drug candidates were highly effective against VZV, whereas a third one was not as effective. All three ligands were derived by in silicon computer-aided drug design based on known structures of HSV glycoprotein binding to the cellular receptor, namely the herpesvirus entry mediator (HVEM), and thus were expected to be active against herpes simplex viruses, and some of them were anticipated to be active against all alphaherpesviruses. VZV is an alphaherpesvirus.

Varicella Zoster virus (VZV) primary infection causes chickenpox, followed by latency in ganglia and neurons, and can reactivate decades later causing herpes zoster (shingles), usually upon immunosuppression resulting from age, stress, or other factors. Classical shingles presents as a painful unilateral dermatomal vesicular rash as virus spreads to the skin through peripheral nerves. In severe cases, VZV can reactivate in or around the eye which can cause facial disfiguration or blindness. There are about 1 million cases annually and the lifetime risk of developing shingles is at least 30%. While there is a shingles vaccine, it is not effective post-breakout, is only ~50% effective in preventing disease, and cannot be given to immunosuppressed people.

Topical treatment of shingles remains an unmet medical need, and would enable high concentration of active drug locally for rapid treatment with minimal systemic effects. NanoViricides, Inc. is developing broad-spectrum drugs against herpesviruses for both topical and systemic use. Our novel nanoviricide class of drug candidates are designed to specifically attack enveloped virus particles by specially designed small chemical ligands and dismantle them with the polymeric micelle which is covalently attached. Our approach of designing ligands to mimic virus binding sites on cellular receptors promises that a virus cannot escape the nanoviricide drug due to mutation(s).

NanoViricides, Inc. is advancing these candidates further into ex vivo dermal studies towards IND filing. The Company has already initiated anti-VZV effectiveness studies for these drug candidates in an ex vivo human skin-patch model developed by Dr. Jennifer Moffat at the State University of New York, Upstate Medical University, Syracuse, NY. The Company intends to release the data from these studies as they become available.

The poster is available for viewing on the Company's website (www.nanoviricides.com).

About NanoViricides: NanoViricides, Inc. (www.nanoviricides.com) is a development stage company that is creating special purpose nanomaterials for antiviral therapy. The Company's novel nanoviricide class of drug candidates are designed to specifically attack enveloped virus particles and to dismantle them. The Company is developing drugs against a number of viral diseases including H1N1 swine flu, H5N1 bird flu, seasonal Influenza, HIV, oral and genital Herpes, viral diseases of the eye including EKC and herpes keratitis, Hepatitis C, Rabies, Dengue fever, and Ebola virus, among others.

This press release contains forward-looking statements that reflect the Company's current expectation regarding future events. Actual events could differ materially and substantially from those projected herein and depend on a number of factors. Certain statements in this release, and other written or oral statements made by NanoViricides, Inc. are "forward-looking statements" within the meaning of Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934. You should not place undue reliance on forward-looking statements since they involve known and unknown risks, uncertainties and other factors that are, in some cases, beyond the Company's control and which could, and likely will, materially affect actual results, levels of activity, performance or achievements. The Company assumes no obligation to publicly update or revise these forward-looking statements for any reason, or to update the reasons actual results could differ materially from those anticipated in these forward-looking statements, even if new information becomes available in the future. Important factors that could cause actual results to differ materially from the company's expectations include, but are not limited to, those factors that are disclosed under the heading "Risk Factors" and elsewhere in documents filed by the company from time to time with the United States Securities and Exchange Commission.. Although it is not possible to predict or identify all such factors, they may include the following: demonstration and proof of principle in pre-clinical trials that a nanoviricide is safe and effective; successful development of our product candidates; our ability to seek and obtain regulatory approvals, including with respect to the indications we are seeking; the successful commercialization of our product candidates; and market acceptance of our products.

SOURCE NanoViricides, Inc.

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NanoViricides' Poster Novel Nanoviricides Highly Effective Against Varicella Zoster Virus in Cell Culture to be ... - satPRnews (press release)

Male Hormone Optimization – More | Naperville Institute …

Male Hormone Optimization

Many of these issues may be related to changes in hormone levels and complex issues related to andropause or male menopause. Hormone imbalances can increase the aging process, cause problems now and lead to more serious diseases like heart disease, cancer and osteoporosis down the road.

Our Program has been built to serve the needs of men just like you. Our office has helped countless men and women over the years regain their lives. Thats what we specialize in. We have a deep understanding of the many biochemical changes and obstacles that you are and have been facing.

Our approach is the most advanced you will find anywhere. We simply dont compartmentalize your body. Instead, we look at the Big Picture We look at how everything works together. Lets face it.. Your body is complex and the problems your suffering from are much more than just a deficiency of Testosterone. There are many factors at stake here. The delicate balance of hormones (Adrenal, Thyroid, Testosterone), your liver and how its clearing or not clearing hormones, oxidative stress, fluctuating blood sugar levels, Your Sleep cycles, Toxicity and the dietary choices that you have been making over the years. These all effect your health. Have you seen a doctor who looks at all of these may be contributing to why you feel the way you do. Conventional medicine simply ignores this Big Picture.

Men who come to the Naperville Institute For NeuroMetabolic Solutions Share these concerns.

Interested In A Free Consultation?

HORMONE OPTIMIZATION THERAPY FOR MEN

Our endocrine system is devised of glands which produce and send hormones to all areas of our body to regulate essential function such as temperature, reproduction, growth, immunity and aging. It stands to reason that this is the hub of vitality, longevity and well-being. With proper testing and monitoring, hormone deficiencies can be completely reversed with a Functional and Integrative approach and without standard prescribed medicines.

THE IMPORTANCE OF TESTOSTERONE

As men enter the midlife stage of life, the body starts to produce smaller amounts of hormones, particularly testosterone. When levels are extremely low, symptoms can be severe and cause serious health problems. Over 25 million men between the ages of 35 and 55 are experiencing some negative effects of low testosterone.

Testosterone is the main hormone that differentiates men and women. It is an anabolic steroid that contributes to muscle mass, bone strength and density, proper liver functioning, sexual vigor and much, much more. As a man ages, levels of testosterone plummet, similar to how women estrogen decreases in woman during menopause. Some refer to the decrease in testosterone in men as male menopause or andorpause or Manopause

Whatever you call it, low testosterone can greatly impact a mans well being as he ages. At The Naperville Institute For NeuroMetabolic Solutions, we use some of the most advanced testing analysis for testosterone levels as part of the initial health screening. In addition to treating low testosterone levels, Our Testing Panels also screens for and treats:

LOW THYROID LEVELS

A full 90 percent of standard blood tests that a typical conventional doctor orders will not detect low thyroid levels. Low thyroid levels can cause fatigue, depression and difficulty losing weight. Low Thyroid also increases the risk of heart disease and cancer.

PITUITARY DYSFUNCTION

Pituitary dysfunction stems from a variety of causes, including viruses, bacteria, stress, yeast, inflammation, toxins, pesticides, hormone creams and mitochondria dysfunction.

ADRENAL EXHAUSTION

Adrenal exhaustion is often the cause of serious fatigue, blood sugar dysregulation and sleeping problems. Sophisticated Saliva tests, like the ones used at the Naperville Institute For NeuroMetabolic Solutions are required for an accurate diagnosis. These tests are often not ordered by primary care physicians. The strength and health of your adrenal system are critical to your overall health.

BALANCING YOUR HORMONES

At The Naperville Institute, your hormone imbalances you will be working with a doctor armed with the latest research and treatments. We utilize bio-identical hormones derived from natural sources or molecularly identical hormones to the ones produced in the human body. Our Health Center will utilize bio-identical hormones or molecularly identical hormones to the ones produced in the human body to help reset the clock.

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Male Hormone Optimization - More | Naperville Institute ...

One Formula for a Healthy Lifestyle – the Web’s most …

Parents hear lots of advice about helping their family eat better, exercise more, and maintain a healthy lifestyle. So much advice, in fact, that sometimes the real message gets lost.

Nemours Health and Prevention Services (NHPS), a nonprofit organization focused on children's health, makes it easy to get the facts straight. NHPS, like KidsHealth, is part of Nemours, one of the nation's largest health systems devoted to improving the health of children. Its formula called 5-2-1-Almost None helps parents and kids remember the basics of a healthy lifestyle.

What's involved?

The guidelines in the 5-2-1-Almost None formula have been shown to help people prevent obesity, maintain a healthy weight, and improve their overall well-being.

We were all told as kids to "Eat your veggies!" And now we're telling our kids the same. And why not? Most fruits and vegetables are full of nutrients and naturally low in calories and fat, making them a healthy choice. They're also full of water and fiber, which makes them filling.

5-2-1-Almost None recommends 5 or more servings of fruits and vegetables daily. A serving size equals cup of chopped fruit or vegetables or a full cup of raw leafy vegetables, like spinach.

Here are some ways to get more servings in your kids' diet:

Screen time includes watching media on TVs, tablets, and smartphones; playing video games; and computer use that's not related to school. While some screen time can be an excellent way to educate and entertain kids, too much is associated with an increased risk of becoming overweight.

Experts recommend:

Next time your older kids complain "there's nothing to do" but watch TV, offer these alternatives:

Most kids don't spend enough time moving their bodies. At least 1 hour of physical activity is recommended every day for kids 6 years and older.Toddlers and preschoolers should be active for at least 90 to 120 minutes every day.

Regular physical activity helps kids to have strong and healthy hearts, bones, and muscles, and to achieve or maintain a healthy weight. Those who are active may have an increased ability to learn, feel more energetic, and sleep better.

Here's how to get your family moving:

Besides causing dental cavities, sugary drinks are one of the main culprits behind the childhood obesity epidemic.

But what's considered a "sugary drink"? You may be surprised to know that it's not just soda. Juice drinks, lemonades, sweetened iced teas, sports drinks, and coffee drinks are also loaded with sweeteners and offer little nutritional value.

For kids 2 years and older, water and fat-free or low-fat milk (1%) are the best choices for drinks. Limit 100% fruit juice to no more than one serving (46 ounces) per day for kids 16 years old, and no more than two servings (812 ounces) for kids 718 years old. As an alternative, add flavor to water by throwing in a few lemon or lime slices. Your kids will enjoy a refreshing beverage that's good for them, too.

Here are more tips for getting your kids off the sugar-packed soft drinks:

So try to make 5-2-1-Almost None part of your family's life, and share the formula with your kids. It can help prepare them to make good decisions on their own about the foods they want to eat and that can lead to a lifetime of healthier choices.

Date reviewed: December 2016

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One Formula for a Healthy Lifestyle - the Web's most ...

Mt. Pleasant couple, both personal trainers, live and teach a healthy lifestyle – Tribune-Review

Updated 19 minutes ago

For his 54th birthday party in April, someone found a picture of Juan Pulido showing off his muscles back when he was a 21-year-old Marine.

I was horsing around and flexing, and compared to now, I'm pretty much the same, Pulido said. Cut the head off, and the body looks the same.

Juan and his wife of two years, Charlotte Pulido, are testaments to the preservative power of fitness, having spent their lives pushing themselves to be lean, muscular and healthy.

In March, the Mt. Pleasant Borough couple took home the men's and women's prizes in a bodybuilding contest for people 50 and older and continued their rigorous pre-competition diet and workout regimen for Juan to place first and Charlotte to place third in the masters category at another bodybuilding competition in May in Alexandria, Va.

For the past year, the Pulidos have worked as personal trainers, instructors and fitness coaches at the Regional Family YMCA of the Laurel Highlands in East Huntingdon. Between classes, personal training for clients and their own workouts, they spend up to 10 hours a day at the gym, five days a week and sometimes a sixth day on their own.

In their spare time, they compete in bodybuilding contests, usually in the masters category for older competitors, though that can range from 50-and-up to 35-and-up. But even when the competition is 20 years younger than they are, the Pulidos aren't as worried about winning as they are having a good time.

The advantage for me is that it's fun for me. I don't have to prove anything, Juan said.

There's not the same pressure, said Charlotte, 53. The spectators are very gracious when they find out how old you are.

Juan, whose parents were Cuban refugees and arrived in the United States in 1966, joined the Marines and spent eight years stationed in North Carolina. But his fascination with fitness and the honing of the human body started earlier, he said.

I was attracted to the idea of what my body could do. Watching the Olympics was a big inspiration, so he started distance running. He decided to take on his first marathon in his 40s.

It was about challenging myself, he said. I had a friend who bungee-jumped, and I thought, That's easy; you just fall!'

Charlotte had started working out in college, as a student at Eastern Carolina University, and came to like how it made her look and feel. She took jobs as a personal trainer to pay the bills after college with the perk that it gave her a free gym membership she couldn't otherwise afford.

She then moved into education, spending 21 years as a school librarian. But when she was able to retire, she decided to go back to work as a trainer.

I knew when I retired that 51 was too young to be hanging out doing nothing, she said.

The two had known each other from when Juan worked with special-needs students at Charlotte's school, but both were married to other people at the time. Three years later, Charlotte was widowed and Juan was divorced when they found themselves enrolled in the same class at Carteret Community College in Morehead City, N.C., learning to be physical trainers. They were married last year and moved to Mt. Pleasant to be near Juan's parents, who lived in the area along with Juan's brother, Rick.

It's been awesome. We work out together, and she keeps me honest when we're getting ready to compete, Juan said.

For 12 to 16 weeks before a competition, their exercise routine is weightlifting in the morning and cardio in the afternoon. Every meal, taken every three hours, is carefully weighed, measured and calculated for the right amount of carbs and protein.

Maintaining that is very difficult, especially when you have a birthday, Charlotte said. I did a competition about a year and a half ago that he didn't. ... Seeing him have a beer or a slice of pizza made it much harder.

In addition to physical training and classes, the couple offer overall health and nutrition coaching to help their clients meet broader life goals; rather than just lose weight or look good in a bathing suit, they help their clients set goals over a multi-year time frame, Juan said. Charlotte emphasized how nutrition and exercise can affect overall energy and even pain.

(Juan) taught me great things about being meditative, clearing my mind and destressing, which I really needed, said client Sara Monkelis, 32, of Youngwood. I'm not as tired and I can keep up with my kids, ages 3 and 1.

Because many of their clients and now the Pulidos themselves are older than 40, they focus on ways to adjust workouts to help manage and avoid the aches and pains that come with aging.

A lot of our clientele here at the Y are 40 and older. I'd say 90-plus have issues with their shoulders from working out the same way they did in their 20s, Juan said. We still get sore. ... There are exercises we used to do that we can't do the same way anymore.

Bea Jarbeck-Burk, director of fitness at the Regional Family YMCA of Laurel Highlands, said the Pulidos had been a valuable addition to the Y and living examples for their clients.

You can have teachers who train but don't follow a healthy lifestyle. But (the Pulidos) live it, they teach it: They are both great trainers, Jarbeck-Burk said.

Matthew Santoni is a Tribune-Review staff writer. Reach him at 724-836-6660, msantoni@tribweb.com or via Twitter @msantoni.

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Mt. Pleasant couple, both personal trainers, live and teach a healthy lifestyle - Tribune-Review

HEALTH MATTERS: Fighting dementia with a healthy lifestyle – centraljersey.com

Most everyone knows that a healthy diet and regular exercise are good for your heart, but growing evidence suggests theyre good for your brain too.

More than 5 million Americans are currently living with Alzheimers disease, the most common form of dementia in the United States, according to the Alzheimers Association. As the number of people age 65 and older continues to increase, so does the number of new Alzheimers cases.

June is Alzheimers and Brain Awareness Month, a time to bring attention to Alzheimers disease and raise awareness about how to keep your brain healthy as you age.

Dementia is an overall term that describes a wide range of symptoms associated with a decline in mental ability severe enough to interfere with daily life.

Dementia is caused by damage to brain cells, and the majority of cases are linked to Alzheimers disease in which high levels of certain proteins, both inside and outside brain cells, make it difficult for cells to stay healthy and communicate with each other.

The second most common type of dementia is vascular dementia, which occurs after a stroke. Many dementias are progressive, meaning symptoms start out slowly and gradually get worse.

Symptoms of dementia can vary greatly. Memory problems are typically one of the first signs of dementia, though many people have memory loss issues that are not linked to dementia.

Other cognitive difficulties associated with the early stages of Alzheimers disease and other dementias include:

Challenges in planning or solving problems

Difficulty completing familiar tasks

Confusion with time or place

Trouble understanding visual images and spatial relationships

New problems with words in speaking or writing

Misplacing things and losing the ability to retrace steps

Decreased or poor judgment

Withdrawal from work or social activities

Changes in mood and personality

If you or a loved one experience trouble with memory or other cognitive skills, see a doctor to determine a cause. Early diagnosis and treatment may be able to help slow the progression of dementia and improve quality of life.

As the Alzheimers Association reports, research suggests that combining good nutrition with mental, social and physical activities may have a greater benefit in maintaining or improving brain health than any single activity.

Many of the same healthy lifestyle habits that are good for your cardiovascular health also benefit your brain. This is because your brain is nourished by a rich network of blood vessels, and anything that damages these vessels can deprive your brain of vital fuel and oxygen.

To help reduce your risk of cognitive decline, follow these tips:

Control your blood pressure and cholesterol levels. Have your blood pressure and cholesterol levels checked regularly by your doctor. If you are on medication to help control your blood pressure or cholesterol, make sure you are taking it as prescribed and that it is working effectively. High blood pressure and cholesterol can lead to vascular disease and stroke, which can in turn lead to dementia.

Maintain a healthy weight. Being overweight or obese puts you at risk for a range of other health complications including heart disease and diabetes, which can increase your risk for developing dementia.

Eat a healthy diet. According to the Alzheimers Association, what you eat may have the greatest impact on brain health through its effect on heart health. Evidence suggests that following a Mediterranean diet may help protect the brain. A Mediterranean diet includes relatively little red meat and rich in fruits, vegetables, nuts, grains, olive oil and other healthy fats. In addition, limiting salt intake and refraining from processed foods is part of eating healthy.

Exercise. Regular physical activity not only helps you maintain a healthy weight and a healthy heart, but research shows it may directly benefit your brain by increasing blood flow and oxygen to your brain cells. Moreover, exercise releases feel-good endorphins that help combat depression, another risk factor for dementia.

Minimize alcohol consumption. Excessive alcohol consumption can increase the risk for high blood pressure and heart disease, and therefore increase the risk for dementia. Federal health guidelines recommend limiting alcohol consumption to no more than one drink a day for women and two drinks a day for men.

Protect your head. Brain injury through traumas like a car accident or a fall can increase your risk for cognitive decline and dementia. Always buckle your seatbelt; wear a helmet while riding a bike, skiing or participating in contact sports, and take steps to prevent falls.

Sleep well. Be sure you are getting enough quality sleep each night. Sleep helps recharge your body and your brain so you can think clearly and keep your memory sharp. The National Sleep Foundation recommends older adults get between seven and eight hours of sleep every night.

Keep a full calendar. Studies indicate that when older adults engage in social activities they experience less cognitive decline than those who are more isolated. Having a daily routine and schedule also aids memory.

Learn something new. Study a new language. Pick up a new musical instrument. Take art classes. By challenging your brain, you are strengthening its web of connections and creating new connections. The stronger the web, the better it protects against dementia.

When it comes to fighting dementia, keeping both your body and your brain healthy is key. By adopting healthy lifestyle habits, you can reduce your risk for Alzheimers and other dementias and stay sharp as you grow older.

To find a physician with Princeton HealthCare System, go towww.princetonhcs.org or call 888-742-7496.

Anshu Bhalla, M.D., is board certified in family medicine and geriatric medicine. She is a member of the medical staff at University Medical Center of Princeton.

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HEALTH MATTERS: Fighting dementia with a healthy lifestyle - centraljersey.com

For Myles Family, Healthy Lifestyle Is No Obstacle – Southern Pines Pilot

They wake up at 4:45 every morning and roll out of bed. First up: obstacle course training.

Well, OK, thats not entirely true. On rest days, they get up at 5:15 a.m.

An Army barracks? Not even close. Meet the Myles family: Kjirsti and Nick, and young sons Liam, 8, and Bennett, 5.

Whereas most of us might be barely open-eyed by 7 a.m. with cup of coffee in hand, the Myles family has completed their workout and gotten ready for the day ahead. And when they finally come home after a long day of school or work as physical therapists? Its time for the family to go in the backyard for another workout.

This is what a typical day in the Myles family looks like. They face the same hectic schedules and responsibilities that most families encounter, but they work toward tackling the feats of a healthy lifestyle the same way they handle everything else together.

Kjirsti and Nick Myles have been interested in health and fitness all of their lives. They both grew up involved in athletics, and they always stayed in shape throughout their time in college and graduate school.

Kjirsti laces up near a list of daily exercises. (Photo by Ted Fitzgerald/The Pilot)

But eight years ago, when the Myleses had their first child, Liam, everything changed.

Liam was born prematurely and spent his first month in the neonatal intensive care unit. When the couple finally brought him home, they discovered the realities of having a child with hyperactivity and an underdeveloped nervous system.

He woke up at 4:30 every morning, and we were like, Well, were up. Hes not going back to sleep, Kjirsti Myles said, so we would feed him and head out for a run at 5 in the morning, and then Nick would go to work. It just became part of our routine, and he thrived off it, and that became our normal.

From that point forward, giving Liam and two years later, second son, Bennett the best life they could provide became the Myleses central focus.

The consistent structure of daily workouts has paid off in numerous aspects of Liams life.

Hes just finishing up second grade, and this past year, reading has been a large component of what hes had to do, Myles said. Having an immature nervous system really affects your focus and your attention. Through what we do in our activities, he can better attend, and he can better focus. Its really carried over to him doing well in school.

(Photo by Ted Fitzgerald/The Pilot)

The Myleses now maintain the same workout schedule, but they modify the specific activities that they perform each week. They complete morning workouts six days a week, as well as additional evening workouts three days a week. Most of their workouts only last 20 or 30 minutes. Fridays are considered their rest days, but that doesnt mean they consider it an opportunity for leisure.

Rest days are all relative, Myles said. We still get up at 5:15. We still put sheets on the beds. I think when you have kids, there is no rest. This is what we signed up for.

The Myleses developed a homemade obstacle course in their backyard so they could train for obstacle course races without having to spend extensive amounts of time at the gym, away from their children. Gradually, the kids became more involved in the obstacle course training.

As the children have gotten older, weve now brought them into it, Myles said. Now its not so much about our health and our fitness and our sanity and our outlet. Theyve now become a part of that too.

Obstacle course racing gives Liam and Bennett the opportunity to pursue extracurricular activities that may be much different than those of their classmates at school.

Its a good outlet for them to get their energy out in a positive way, Nick Myles said. I think one of the big positives is that they want to go outside, they want to play, they want to do our obstacle course instead of playing video games or watching TV.

Spartan Race and Rugged Maniac are two races that the Myleses compete in regularly. Last year, Liam did his second kids Spartan Race, and Bennett did his first. As soon as they got their first taste of competitive obstacle course racing, Liam and Bennett couldnt stop asking about when they would get to experience it again.

When we go to races, were each others coaches and cheerleaders, Kjirsti Myles said. I think that means a lot at the end of the day, to want to push each other, do better and be better. Just being able to say to each other, Come on; you got it. You can do it. I think that helps a lot, and I think it makes you stick with it.

I think thats what pushes me, she said, just the fact that I like seeing my family achieve their goals, and that I can help motivate them to do that, I think is what motivates me. For us, signing up for something and having to train for something, it becomes a motivation for us to stay active and stay doing it and have a goal and a purpose, and our children are just a part of all of that.

(Photo by Ted Fitzgerald/The Pilot)

Day in and day out, Kjirsti and Nick Myles work to embody the values of health and fitness that they share with clients at their respective physical therapy jobs. He works at Kinetic Institute Physical Therapy in Sanford, while she is at Pediatric Developmental Therapy in Southern Pines.

With what I do in pediatrics, the same concepts apply, Kjirsti Myles said. Everything I do all day long with all these other kids, I feel like we really practice what we preach. Were telling other people to do it, and were showing that its actually possible.

Not only do the Myleses stick to a consistent training schedule, but they also make sure to prioritize nutrition and healthy eating at all times.

Our kids dont know what McDonalds is; theyve never been to a McDonalds, Myles said. We pack all of our lunches. They bring all of their lunches to school, and we always make sure that its a fruit and a vegetable.

We incorporate the kids into our meal planning and cooking too, she added. We let them go to the store each week and pick out which vegetables they want, or we might make some protein bars, and one of them will be at the counter mixing it up.

They insist that consistently sticking to a healthy diet is not as hard as its often made out to be.

I dont know that theres any challenges with it, Kjirsti Myles said. I think weve really gotten efficient at prepping meals and planning ahead. We create a plan every weekend for the week, because the last thing we want to do is come home and spend time in the kitchen making a healthy dinner. Weve already had it ready to go. We keep it really simple, but its still good.

The Myleses also try to incorporate their healthy lifestyle beyond their workout schedule and meal planning. Each year, the family chooses what they describe as a very random New Years resolution and resolve to stick to it. They target a resolution that will leave a lasting impact on their community.

(Photo by Ted Fitzgerald/The Pilot)

In 2015, the Myleses signed on to their years resolution, but with a hitch: It would require a four-year commitment. They decided to adopt two stretches of highway along McCaskill Road in Carthage.

It started out as us just taking a walk with our dogs and our kids and cleaning up along our road anyway, Myles said. We would just end up with piles of trash that would fill five or six bags. So thats how it all started; we were already doing it, so I thought they should just mark us down and make it official.

Three years later, the Myleses are still upholding their commitment to take care of their share of the community. However, like anything else, they do it in their own unique way. They turn it into a workout

What well do is well actually run the pickup, Myles said, and we know Liam needs to do heavy work, so we got the wagon and let him pull it.

We get a workout, and the road gets clean. We tell our kids that sometimes they have to be willing to do more because people arent willing to step up, so we want them to know they have to step up.

In an effort to further broaden the impact that their lifestyle can have on others, the Myles uploaded their first post on their blog, MylesMania.com, earlier this year. Their blog chronicles experiences with pursuing a healthy lifestyle as well as the multiple facets involved in competing in elite obstacle course racing events.

However, the transition to creating online content for readers was not a seamless one for the Myleses. They credit one of their neighbors, Lara Herbert, for giving them the push to share their story with the online world.

Once we kind of started it, I think it kind of showed me that even if I can inspire one person to live a healthier lifestyle, its worth it, Nick Myles said. Plus, weve kind of been doing that the whole time at work. Ive just never thought of it like that.

If I can even just inspire someone to live a healthier life while enjoying it with their family and their kids, then that would be all worth it in the end.

Medals hang in the garage from various races an competitions. (Photo by Ted Fitzgerald/The Pilot)

The Myleses firmly insist that any family who wants to pursue a collective healthy lifestyle can manage it with the right mindset.

Anybody can do it, Myles said. Even if youre getting in a 20-minute workout a day, that would be a small start. I think you have to want to make a change.

I remember when we first started, she would get me up at 4:30 to work out in the morning, and the first week I was into it. But by the third week, I was tired and didnt want to get up. Now, its just what time we get up in the morning.

Its all about one thing at a time, Kjirsti Myles said. Its about starting small and making simple little changes.

And theyre quick to emphasize that decisions to pursue health and fitness have nothing to do with physical appearance and arent intended to be any kind of quick, temporary fix for unhealthy choices.

I think its a lifestyle, Myles said. I dont think, Oh, its bathing suit season, Ive gotta get on a diet. Its all-year-round, and its not about weighing a certain amount or fitting into a certain dress or pants or anything like that. Its just about being healthy.

Kjirsti and Nick Myles believe that their dedication to teaching their kids the importance of a healthy lifestyle through obstacle course racing will provide their children with the skills and character necessary to tackle any challenges that come their way later in life.

I really like all of the functional obstacle training because its a challenge against yourself, Nick Myles said. Pushing a little harder, trying to go a little faster and not because Im trying to beat anybody.

Im teaching my kids to push themselves and to try to challenge those obstacles and beat those obstacles because if you can beat those obstacles on the course, really it teaches you to challenge those obstacles in life and to try to be your best and never be satisfied.

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For Myles Family, Healthy Lifestyle Is No Obstacle - Southern Pines Pilot

Editor’s choice: recent research highlights from the International Journal of Nanomedicine – Dove Medical Press

Farooq A Shiekh,1 Abdul-Rahman M Abu-Izzah,2 Vivian J Lee,2 Syed Mudassar1

1Department of Clinical Biochemistry, Sher-I-Kashmir Institute of Medical Sciences (SKIMS), Srinagar, India; 2Department of Basic Medical Sciences, Avalon University School of Medicine, Curacao, the Netherlands Is nanomedicine really less harmful? Evaluation of: Thakkar A, Chenreddy S, Thio A, Khamas W, Wang J, Prabhu S. Preclinical systemic toxicity evaluation of chitosan-solid lipid nanoparticle-encapsulated aspirin and curcumin in combination with free sulforaphane in BALB/c mice. Int J Nanomedicine. 2016;11:32653276. Nanomedicine1 has increasingly received a tremendous attention over the past two decades as a potential multidimensional field, developing nano-applications that are transforming a host of medical products and services,2,3 including drug delivery4 and health-monitoring devices, and the possibility of gaining new insights about undruggable targets and treatment through atomic-scale precision is increasing rapidly.5 Although it is uncertain as to which of the new delivery platforms will become the most effective and useful, it is certain that many new approaches will be investigated in the years to come.4,6

This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.

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Editor's choice: recent research highlights from the International Journal of Nanomedicine - Dove Medical Press

2017 Forecast – Asia Pacific Nanomedicine Market, Industry Size and Share to 2023 – Digital Journal

Global Market Research Report on Nanomedicine Market 2017 is a professional and in-depth complete study on the current state of the Nanomedicine worldwide.

This press release was orginally distributed by SBWire

Deerfield Beach, FL -- (SBWIRE) -- 06/19/2017 -- Latest industry research report on Nanomedicine Market. Nanomedicine is the applied branch of nanotechnology. Application of nanomedicines ranges from nonmaterial to nanoelectronic and in the near future, it could possibly expand to molecular nanotechnology. Biological, pharmaceutical and medical research organizations (CROs) are largely benefitted by the exceptional properties of nonmaterial and exploit it for various applications including diagnosis and treatment of diseases. The Asia pacific nanomedicine market is majorly driven by advancement in nanomedicine technologies, government initiatives, growing investment in research funding, better understanding of technical know-how and a high prevalence of chronic diseases.

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2017 Forecast - Asia Pacific Nanomedicine Market, Industry Size and Share to 2023 - Digital Journal

Growth Hormone Optimization | AAMLC, Vancouver, Canada

(*Please note that if you are inquiring aboutfor HGH only, Dr. Frame treats clients 50 years and older who test to be deficient in Human Growth Hormone.)

1.Please complete this introduction questionnaireto request a private medical consultation with Dr. Frame: MALE Questionnaire FEMALE Questionnaire

If you prefer to download the forms, print and fax them back to us at 604-261-8878 or scan and email to aamvan@gmail.com

Download Printable Version MALE

Download Printable Version: FEMALE

Consultation checklist

A recent spate ofhigh-profile athletes suspendedfor drug abuse raises an important medical issue. Is hormone replacement therapy (HRT) a form of performance enhancement? Why are athletes using the same testosterone and human growth hormone (HGH) that medical doctors prescribe for legitimate patients?

In essence, both testosterone and HGH are your natural anabolic steroids that your body produces to maintain muscles, skin, bones as well as sexual, physical and mental functioning. Both of these decline as you age and can be safely replaced underSTRICTmedical supervision once actual deficiency has been proven. There are safe ways to restore health and function that has been lost. This is known asHormone Replacement Therapyand is very different fromPerformance Enhancementby competitive athletes.

HRT is legal and safewhile Performance Enhancement is cheating, illegal and potentially unsafe. HRT replaces what you have lost. Performance Enhancement pushes hormone levelsabovenormal to force the body to perform or grow more than the competition.

Hormone replacement therapy involves:-

Growth Hormone is your own, natural, anabolic steroid hormone secreted by the pituitary gland in the early hours of the morning. This peaks in adolescence but declines slowly as you age. Growth Hormone is also known as Human Growth Hormone or HGH. If your levels drop too low or too quickly, your anabolic status deteriorates, leading to loss of muscles (sarcopenia), bone (osteopenia) and skin as well as build up of excess fat. Anti-aging physicians (including Doctor Frame) believe that this can be rectified or reversed with measures to increase growth hormone production and secretion.

Scientific studies have shown significant improvement in muscle, fat, bone and skin as well as improved cholesterol levels, mood, libido and general sense of well-being.

Dr. Gidon Frame offers a comprehensive Anti-Aging Medical Examination and treatment program for patients with the following concerns:

These criteria may be an indicator of growth hormone insufficiency. Optimizing your bodys own growth hormone production can reverse many of these features of aging. Lifestyle, supplement and hormone treatments can increase growth hormone levels, however most advertised claims are actually false. Beware of bait and switch advertising that makes claims for a product that have not been proven for that product.

Many products contain no HGH or only microscopic or homeopathic levels or HGH (nanograms instead of milligrams). Other HGH products claim to be growth hormone secretagogues that stimulate the pituitary to produce HGH. Most of these costly supplements contain the same amino acids as any protein supplement you can buy at a health food store or supermarket. They have a very slight effect on HGH secretion, if any. Any growth hormone optimization plan should include ongoing supervision by an experienced physician trained to evaluate growth hormone deficiency.

A full medical evaluation of growth hormone levels using medical history, physical examination, blood tests and urine analyses can test for key factors present in growth hormone deficiency. Once your HGH levels are shown to be deficient, declining or suboptimal, Dr. Frame can discuss the risks and benefits of HGH optimization or replacement. As with any hormone optimization, a physician trained and experienced in that field must supervise a carefully individualized plan and clinical trial.

Many clinical studies have shown the benefits for HGH replacement for Growth Hormone Deficiency in adults. Some medical reviews have questioned the benefits and highlighted the risks of HGH treatment for age-related Growth Hormone decline. Even those suspicious of HGH, acknowledge the benefits in lean muscle increase and body fat reduction. Over-replacement of HGH to levels higher than optimal can lead to fluid retention, pre-diabetes and carpal tunnel syndrome.

People with HGH-secretingtumorsof the pituitary (acromegalic giants) have higher rates of colon polyps, colon cancer, prostate cancer and distorted bones (think of Tony Robbins who had a pituitarytumorremoved before it could completely destroy him). Luckily, the risks of HGH are low when carefully used at physiologic levels. Cancer, diabetes and fluid overload side-effects are rarely encountered when HGH is used properly. HGH should only be used to treat deficiency or insufficiency that has been proven by appropriate testing. Full personal health assessment is needed prior to any hormoneoptimizationto look for reasons why you may want to avoid hormone replacement therapy (contra-indications).

For anti-aging, Ive been under Dr. Frames care for about twelve years. As each year goes by, I realize what a lucky person I am. Hats off to Dr. Frame. The simplest way to say this is that my life improved in every aspect. I wish that I could have started being under his care fifty years ago.

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Growth Hormone Optimization | AAMLC, Vancouver, Canada