Testosterone replacement therapy may help improve urinary, sexual functions: Study – Zee News

New York: A new study has revealed that long-term testosterone replacement therapy may helpimprove both sexual and urinary functions as well as quality of life for men suffering from a condition due to deficiency of the hormone.

Testosterone is a steroid hormone involved in the regulation of sexual function, urinary health and metabolism as well as a number of other critical functions.

Testosterone concentration declines slowly with age in most men, but may not cause immediate major symptoms.

However, some men may experience a host of signs and symptoms constituting a clinical condition called Testosterone Deficiency (TD), or male hypogonadism, which is attributed to insufficient levels of testosterone.

As a result, they experience symptoms as varied as erectile dysfunction, low energy, fatigue, depressed mood and an increased risk of diabetes.

The study investigated the effects of long-term testosterone replacement therapy on urinary health and sexual function as well as quality of life in men with diagnosed, symptomatic testosterone deficiency.

More than 650 men in their 50s and 60s enrolled in the study, some with unexplained testosterone deficiency and others with known genetic and auto-immune causes for their hypogonadism.

AbdulmagedTraish, Professor of Urology at Boston University School of Medicine in the US said,"It is thought that testosterone treatment in men may increase prostate size and worsen lower urinary tract symptoms."

However, the researchers discovered that despite increased prostate size in the group that received testosterone therapy, there were fewer urinary symptoms such as frequent urination, incomplete bladder emptying, weak urinary stream and waking up at night to urinate.

In addition to these subjective improvements, the researchers conducted objective testing that showed that those men treated with testosterone emptied their bladders more fully.

Finally, testosterone treatment also increased the scores patients received on assessments of their erectile/sexual health and general quality of life, the study said.

The findings waspublished in the Journal of Urology.

(With IANS inputs)

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Testosterone replacement therapy may help improve urinary, sexual functions: Study - Zee News

Buckeye PMR Low T – Do You Have Low Testosterone?!

Nationwide Leaders in Testosterone TherapyLow-cost testosterone replacement options

So what is Testosterone Replacement Therapy? If youre an aging man, chances are youve lost quite a bit of energy, experienced a drop in sexual potency or erectile dysfunction, put on a few extra pounds, and now you have to work even harder in the gym to maintain your natural weight. Theres a reason forthat and for most men it starts with a T. Were talking about the male hormone Testosterone.

By the time you hit 30, yourbody is already significantly behind in testosterone production. You see, by your mid-twenties, your testosterone levels begin to decline by about 1-2% a year. And, by 40, youve lost nearly half of your necessary growth hormones resulting in a common but often misunderstood condition called Andropause, Low T or Hypogonadism; precisely what we treat with various Testosterone Replacement Therapy options.

Men often mistake symptoms of andropause for a midlife crisis. Youve put on weight; your sexual desire has decreased and even worse, your sexual performance is suffering. To make yourself feel better, you may want to buy a flashy sports car, but in reality, the most likely solution to your problem is Testosterone Replacement Therapy.

Your testosterone levels have dropped resulting in increased body fat, depression, muscle loss, hair loss, and fatigue. These are not just symptoms of getting older. In fact, men as young as their twenties to thirties can experience low testosterone (Low T) symptoms. Before you seek medical treatment for depression and spend years on prescription medications, consider having your testosterone levels checked at Buckeye PMR.

Low testosterone is a serious condition that should not be ignored. In addition to the unpleasant symptoms we mentioned above, lower than normal testosterone levels have been clinically associated with an increased risk of heart disease, diabetes, and death.

Testosterone replacement therapy aids in circulation and improves blood vessel function, so its important to have enough of it to ensure healthy blood flow. There are a number of testosterone receptors in the heart, so a healthy testosterone level helps it function properly.

The additional testosterone that results from hormone replacement therapy also reduces the amount of certain unhealthy chemicals in the blood, including cholesterol, and improves a patients lipid profile, a beneficial cardiovascular effect.

Finally, the weight loss and improved physique that many men experience with hormone replacement therapy help to reduce the risk of heart disease and restore heart health.

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Buckeye PMR Low T - Do You Have Low Testosterone?!

Low T – Testosterone Replacement Therapy – Ehormones

Low T is short for low testosterone a condition that affects most men as they age. Testosterone levels typically decline after the age of 30 and become more prevalent and symptomatic in men 40 and over. Low T causes older men to lose muscle, energy and motivation. It can affect a persons mood, making them irritable and more prone to depression often call grumpy old man syndrome. Low T is also a leading cause of sexual dysfunction in aging men, including a drop in libido and ability to get and maintain erections. Men also lose HGH, Human Growth Hormone, as they age and this to can be treated if necessary with Testosterone Replacement Therapy (or TRT).

Testosterone Replacement Therapy for men is becoming more and more common as men are increasingly aware of the potential benefits. Testosterone Replacement Therapy can help men improve their mental clarity and focus. Additional benefits include increased muscle mass, libido, and motivation, while decreasing central body fat. Symptoms of low testosterone and/or low HGH levels are common among men over the age of 30. EHormonesMD will develop an individualized and comprehensive treatment protocol to help you achieve the maximum benefits of Testosterone Replacement Therapy.

For men with decreased libido or those who have problems with erectile dysfunction, also known as impotence, Testosterone Replacement Therapy can be significantly beneficial. While many men as young as 30 require Testosterone Replacement Therapy to restore Testosterone levels, HRT is particularly beneficial for men over the age of 40, when testosterone levels may have reached a significant decline. YourEHormonesMDdoctor will be able to determine whether Testosterone Replacement Therapy can help you fight the issues of waning libido and/or erectile dysfunction, and remove the need for ED medications.

Low levels of testosterone can lead to decrease in muscle mass, an increase in body fat and result in a decrease of bone mass over time. Several men experience the inability to achieve results from their work outs, which is usually a direct result of having low testosterone levels. Testosterone Replacement can help to counteract these physical changes and, in fact, clinical studies have shown that Men can see a 10% to 15% increase in muscle mass and protein synthesis in as little as 2 to 3 months. While many physical changes are normal for men as they age, testosterone treatment can offer significant benefits for men when combined with a healthy diet and regular exercise routine.

While it might not sound obvious at first, Testosterone Replacement Therapy for men can actually help with some emotional problems that men experience as they age. Low Testosterone levels have shown to reduce self-confidence and motivation, which can have a negative impact on personal relationships and work results.. Feelings of sadness and depression, as well as the inability to concentrate on important tasks or remember important pieces of information are also common with decreased testosterone levels.

Be sure to contact one of our manyEHormonesMD locationsthroughout the US to take that first step at regaining your youth. Simply call or email us to schedule an appointment.

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Low T - Testosterone Replacement Therapy - Ehormones

Center for Men | Tulsa Men’s Clinic | Tulsa Low T

Center for Men | Tulsa Men's Clinic | Tulsa Low T

The symptoms of low testosterone may include fatigue, weight gain, reduced sex drive, decreased motivation and more.

Learn about the symptoms

Dealing with the symptoms of low testosterone can be frustrating. Have you ever wondered what causes it?

Learn about the causes

Studies show that if not managed properly, low testosterone may increase risk for diabetes and cardiovascular disease.

Learn about the risks

The CFM mission is to provide an improved quality of life for men suffering from symptoms of low testosterone.

Understand the statistics. Reduce the risk.

25 Percent Twenty five percent of men suffer from symptoms of low testosterone?

30 Minutes Thirty minutes is all it takes to find out what your testosterone levels are.

40 Percent Forty percent of men with high blood pressure also have low-t levels.

Get tested today. Its quick, easy, and painless!

Start Here

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Center for Men | Tulsa Men's Clinic | Tulsa Low T

Low Testosterone Treatment in St. Louis | Low T Revolution

Join TheLow T RevolutionToday10,000+ Satisfied Low T Patients in St. Louis

Hormone replacement therapy (HRT) for low testosterone (low t) may be a smart choice for you if you areexperiencing any of these symptoms:

These are often symptoms of low testosterone, also known as low t, and can be effectively treated naturally through hormone replacement.Typically, testosteronelevels are brought back to levels that are average for a 25-year-oldmale. When this happens, men feel more energetic, have a higher sex drive and bettersexual functioning, and, over time, develop a more youthful physique with less body fatand more muscle. These changes can be further enhanced by nutrition and exercise.

Low testosterone treatmentfor men has been studied extensively and has been found tobe a safe and effective way of improving quality of life in men with low testosteronelevels. The protocol followed by Low T Revolution is not guess work. You will be seen by a qualified physician and your visit will be very informative and efficient. We are a private conciergemedical practice with 20+ years of experience in this industry your care is our top priority.

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Low Testosterone Treatment in St. Louis | Low T Revolution

Low T Medical Clinic and Low Testosterone Therapy

Low Sex Drive? Hair Loss? Fatigue or Muscle Mass Loss?

You may suspect youre suffering from low testosterone.. Have you been researching treatment options? Do you want to connect with fellow low T patients?Low T Medical Clinic is exactly what you have been looking for!We have created an all-inclusive website that will help you with everything from diagnosing your condition to replenishing your hormone levels to connecting with other guys who have been through the same situation.

One of our main goals is to provide accurate, research-based information to men who are suffering from low testosterone. We educate men about the various symptoms of low testosterone. Well help you determine if these major life changes youre experience are based on fluctuating hormone levels.

We also hope to make you aware of the severity of your condition by highlighting the various health risks assoc. with low testosterone. Well also encourage you to find the best treatment option for your condition.

Another one of our priorities is to connect low T patients from across the globe with our online community and forum. No man should suffer in silence. Connect with other men who have low testosterone. Share your thoughts, experiences, fears, and concerns. Seek advice and suggestions from other low T patients and experienced medical professionals.

Not only does Low T Medical Clinic act as a top-notch resource center and online community, we also want to help you find the treatment option best suited to your condition. Well help you find local low T doctors who can provide a diagnosis and treatment plan.

If you have been suffering from low testosterone, it is time to take advantage of all Low T Medical Clinic has to offer.

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Low T Medical Clinic and Low Testosterone Therapy

Older men with ‘low T’ can improve their sex lives with testosterone therapy, study says – Men’s Fitness

We hate to say it, but low testosterone levels can have a slew of negative effects for older guys.

But even now there's a scientific tug-of-war over testosterone-replacement therapy. Sure, it sounds greatwhat guy doesn't want more of the "masculine hormone"?but risks of testosterone therapy can include the growth of pre-existing cancerous cells, testicular shrinkage, infertility, even heart attack or stroke, as one of our writers discovered.

The positives are just as extreme. Aside from increased strength and motivation, men can enjoy greater urinary health, better sexual function, and a higher quality of life, according to new research from Boston University Medical Center.

In the study, published in the Journal of Urology, researchersenrolled roughly 650 men in their 50s and 60s. Some of the men had unexplained testosterone deficiencies, while others suffered from genetic hypogonadism (when gonads fail to produce testosterone). About 360 men received testosterone therapy for eight years (the remaining didn't).

What's more, the men who underwent testosterone therapy enjoyed a significant bump in their urinary and sexual function (lower instance of erectile dysfunction, higher sex drive), as well as better quality of life (sunnier mood, higher confidence).

Another interesting detail: Two men in the treatment group died from causes unrelated to cardiovascular failure, while 21 in the non-treatment group died (19 deaths were cardiovascular-related). Those mortality rates suggested that testosterone therapy isn't necessarily linked to a greater instance of heart attack or stroke, the researchers suggested.

"It is thought that testosterone treatment in men may increase prostate size and worsen lower urinary tract symptoms," study author Abdulmaged Traish, Ph.D., said in a press release. Researchers discovered somemenhad larger prostates post-testosterone therapy, but they experienced fewer instances of frequent urination, incomplete bladder emptying, and waking at night to urinate.

"[Testosterone therapy] is well-tolerated with progressive and sustained improvement in urinary and sexual function, and overall improvement in quality of life," Traish added.

Something to think about if your testosterone takes a hit one day and you want to fight manopause head-on.

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Older men with 'low T' can improve their sex lives with testosterone therapy, study says - Men's Fitness

Volunteering: Develop a healthy lifestyle while helping others – Edmonds Beacon

By John McAlpine | Aug 17, 2017

These are just a few of the many volunteer opportunities that exist in Snohomish County. No matter where you live, we can find something for you. Questions? Call me at 425-374-6374.

Sometimes Im asked, Why is volunteering good for us?

UnitedHealth Group commissioned a national survey of 3,351 adults and found that the overwhelming majority of participants reported feeling mentally and physically healthier after a volunteer experience.

They report the following:

76 percent of people who volunteered in the last 12 months said that volunteering has made them feel healthier;

94 percent of people who volunteered in the last 12 months said that volunteering improved their mood;

78 percent of them said that volunteering lowered their stress levels.

You too can experience these good things by volunteering. For example;

Student Mentors

With school starting soon, help will be needed in the classroom and after school. Teaching experience is not required, just a desire to help students do their best. A few hours volunteering a week can change someones life, including yours!

SHIBA

SHIBA is a program of Homage Senior Services. It stands for Statewide Health Insurance Benefits Advisors. You are trained (40 hours to be exact) to help people make informed decisions. With this training you will be able to help Medicare eligible clients of all ages make choices regarding insurance. You assist people with problem-solving and understanding the complex world of medical insurance.

Food Banks

There is a serious food problem in Washington state. Children and the elderly are the most affected, making up over 50 percent of the people utilizing the emergency food system. For school-aged children, according to the Food Lifeline website (www.foodlifeline.org), Washington state ranks 49th in the nation for summer breakfast participation. While you may not be able to help with that issue, there is plenty to do helping food banks take care of their clients. All the food banks in Snohomish County can use your help. RSVP works with most of them. You can work behind the scenes, with clients or both.

Volunteer Transportation

Imagine not having a car. Imagine trying to get around using the bus. Imagine, for example, living in Stanwood and your doctor is in Edmonds. This is what life is like for many of our Volunteer Transportation clients. They dont have a car to run the errands and take care of the tasks everyday life demands. You can help by giving rides. You choose where you drive and how often. A perfect driving record is NOT required.

To learn more, contact John McAlpine, Volunteer Recruiter, Retired and Senior Volunteers, Catholic Community Services, Everett, at 425-374-6374 or johnm@ccsww.org.

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Volunteering: Develop a healthy lifestyle while helping others - Edmonds Beacon

Kershaw talks healthy lifestyle at PLAY event – MLB.com

"It's important that you're able to implement these tips for a healthy lifestyle at a young age so you have them at your disposal for the rest of your life," Kershaw said while addressing the group before diving into a question-and-answer session. "There are a lot of harmful substances out there, and it's crucial to be able to distance yourself from that stuff."

Kershaw's presence brought ear-to-ear smiles to kids after they had already been taken through a circuit that included agility drills on the field and batting practice in the Dodgers' underground cages.

Dodgers head athletic trainer Neil Rampe also led a discussion promoting an active lifestyle in the team's bullpen in left field.

"It's important to get in good habits," Rampe said. "We want the kids to have a say in how they live a healthy lifestyle, whether that's helping their parents out at the grocery store or just making more time for physical activities."

Several of the PLAY campaign's partners, including the Taylor Hooton Foundation and the Henry Schein Cares Foundation, were also present to help run circuits.

The PLAY campaign became the first professional sports program to include children with disabilities in 2014, and a group of children represented by the National Down Syndrome Society were in attendance Saturday.

"It makes me feel really excited when you get to see these kids interact with their favorite players and get to come onto the field," said Ruben Nieto, whose 12-year-old son, Adam, was one of the children who attended with the NDSS.

Adam and a few other kids had the chance to take a picture with Kershaw before he departed. The three-time National League Cy Young Award winner then wrapped Adam in a hug, leading the lifelong Dodgers fan to break out into celebration.

"I've learned so much from [my son]," Nieto said. "He's changed my life forever. It's amazing to be able to see how he views the world through his eyes."

The PLAY campaign was created in 2004 by the Professional Baseball Athletic Trainers Society. It has hosted over 300 events, spanning all 30 Major League ballparks.

Dodgers assistant athletic trainers Nate Lucero and Thomas Albert and strength and conditioning coach Brandon McDaniel helped lead agility drills and throw batting practice. Justin Matlage, representing the Henry Schein Cares Foundation, led a discussion in the Dodgers' dugout on a daily guide to living healthy.

The day began with a message on the dangers of performance-enhancing drugs from Taylor Hooton Foundation president Donald Hooton Jr.

"It's important for them to hear our message because anyone can be tempted to use these drugs," Hooton Jr. said. "To be able to combine that message with coming out here and being on the field, it's perfect."

Ryan Posner is a contributor to MLB.com based in Los Angeles. This story was not subject to the approval of Major League Baseball or its clubs.

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Kershaw talks healthy lifestyle at PLAY event - MLB.com

Apps to assist a healthy lifestyle – Bend Bulletin

A-A+

The word calorie is mentioned often in the ever-changing world of nutrition and fad diets. Counting calories sends a shiver down the spine of anyone who enjoys burgers, beer and the occasional sweets.

Engaging in Central Oregons active lifestyle, such as hiking Smith Rock or riding a bicycle up McKenzie Pass, can be misery when lugging extra weight around.

How can that be fixed? Learning nutrition and how to do weight management is key. Calorie counting is often the first step.

Well, theres an app for that.

Pulse spent a week testing four mobile apps designed to help track calories, the goal being to lose, gain or maintain weight.

After researching the best reviewed, and lists of most popular by downloads, Pulse selected MyFitnessPal, Lose It!, My Plate and Fat Secret and downloaded each onto an iPhone. An age, height, current weight and weight goal (lose, gain or maintain) were entered into each program.

Weve listed the pros and cons we discovered by using each app.

When using a calorie counter app to manage your weight, consider the accuracy of logging food, exercise and your own height, weight and age.

One apps definition of moderate activity may not be the same as the others.

Blindly jumping behind the 2,400 calories per day that Fat Secret suggested, for example, will satisfy your sweet tooth, but it wont help your weight-loss goals.

MyFitnessPal

A pro about MyFitnessPal is that after using it for some time, the food you frequently consume (as a creature of habit) is readily available to tap and log in your food diary for the day. Logging your own recipes is easy, as pointed out by the high approval rating for the ease of use in a study by Journal of Clinical Outcomes Management. There is also a quick-add method to log calories.

You can enter water consumption and exercise information into this app, too.

A con: The list of exercises is fairly narrow. Working out with a barbell or doing any form of power lifting is hard to calculate. MyFitnessPal doesnt recognize those activities as exercise. A tip to track that, however, is to record the calories burned using the heart-rate monitor under Strength Conditioning on the app. To more easily track other exercises, MyFitnessPal syncs well with a fitness tracker, such as a Fitbit, if you have one.

Lose It!

This app was confusing to navigate. Trying to understand all of the graphs and charts when it was first downloaded took some close attention. Several app store reviews echoed that frustration.

Give it time and go ahead and purchase this app for $40 a year if you want the premium version to really delve in to the advertisement-free program (or dont) and youll find that logging food is simple. It has an expansive food database and barcode scanner that are very helpful.

This app made me question the accuracy of its daily calorie goal. For a 25-year-old, 5-foot-6 woman weighing 155 pounds who is moderately active, it suggested 1,565 calories. No pale ale or sweet potato fry was going to be logged into that food diary.

My Plate

Simplicity at its finest. My experience with this app was ridiculously easy. The different fields of food log, goals, updates and settings are easy to manipulate. Food logging is tap-and-go if you can find the food, however. Some items from Market of Choice and Trader Joes either werent found or offered calorie counts different from other apps, even with the barcode scanner. If you like simplicity, though, this is great for basic use.

Fat Secret

After you set up this app with your personal information, the home screen is filled with a newsfeed of user-submitted meal recipes that are accompanied with a picture. The pictures are not the ones you would find in Sunset Magazine, however, you might be tempted to use a few of the simple dinner recipes.

Trying to set more specific goals like carb or protein intake was a task and a half. Personalizing anything past the initial setup was difficult and for this reason (besides the name), this app failed to make it past the week of trial. It also offered an unrealistic calorie goal of 2,400 calories per day. While that might allow for an extra finger of peanut butter on a bad day, it wont result in losing weight.

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Apps to assist a healthy lifestyle - Bend Bulletin

Schools have key role in helping kids keep healthy lifestyle – TODAYonline

Singapore should be worried that diabetes is increasingly being diagnosed in children owing to the increased incidence of obesity (Protect your child against diabetes; July 31).

Cultivating a healthier lifestyle in children, however, is not only the job of parents but also schools. What children eat in school can influence their eating habits in future.

Pupils usually have at least one meal a day from the canteen. Apart from their recess, those who arrive at school early may have breakfast there, and those who have co-curricular activities may eat lunch at school too.

It is thus important that schools give healthier food and beverage options in their canteens.

In 2011, the Health Promotion Board (HPB) established the Healthy Meals in Schools Programme to encourage this and help students cultivate good eating habits from their youth.

The programme criteria include cutting down fat, sugar and salt, serving whole grains, fruit and vegetables, and serving healthy set meals that incorporate food from the four main food groups: Brown rice; wholemeal bread; meat and others; vegetable and fruit.

An increase in the percentage of children making healthy food choices can help to decrease the incidence of obesity and illnesses caused by it, like Type 2 diabetes, in children.

Through courses and talks done by external vendors, schools can also educate pupils about the importance of a healthy lifestyle, i.e. maintaining a balanced diet and keeping fit.

Helping them to understand the dangers of an unhealthy lifestyle is essential to inculcating in them a will to change their eating habits and stay healthy.

They may also become agents of change for those around them to adopt a healthier lifestyle. That said, the role of parents, the main role models for their children, should not be compromised or undermined.

Parents should work hand in glove with schools to ensure that their children get the nutrients they need to grow and maintain a healthier lifestyle.

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Schools have key role in helping kids keep healthy lifestyle - TODAYonline

Real diet science, not wind storms – High Plains Journal

If I were to tell you that our nations nutritional and overall health woes could be fixed with the help of a Berkeley native who is a 27-year vegetarian and the mother of two living in New York City, you would most likely think I have lost it, right?

Well, that is what I am telling you. That person is Nina Teicholz; a trained investigative journalist who spent nine years studying diet and disease with no formal training in nutrition and yet what she has uncovered every man, woman and child in this country needs to hear.

The U.S. Department of Agriculture is still forming its administration, and one leadership role that still needs to be filled is that of the person who will ultimately guide the future of dietary guidelines. I make no bones about having faith in Teicholzs abilities to do that because she does not sit back or kowtow to the squeaky wheel. She simply shares the science of developing proper diets that has long been suppressed.

For example, in the past month a hit piece on animal agriculture was released on Netflix. That vegan agenda piece is called What the Health. Within hours of its release, Teicholz was the first response available on the internet and you can read it at http://www.dietdoctor.com.

I would like to share with you some USDA information that she used in her summary of why this Netflix piece did not show the real truth.

Over the last 30 years, as rates of obesity and diabetes have risen sharply in the U.S., the consumption of animal foods has declined steeply: whole milk is down 79 percent; red meat by 28 percent and beef by 35 percent; eggs are down by 13 percent and animal fats are down by 27 percent. Meanwhile, consumption of fruits is up by 35 percent and vegetables by 20 percent. All trends therefore point towards Americans shifting from an animal-based diet to a plant-based one, and this data contradict the idea that a continued shift towards plant-based foods will promote health.

You see most studies today are observational studies, meaning they randomly ask people what they have eaten for the past 30 years and then try to tie it to the acceleration of their chosen disease. Teicholzs, on the other hand, has mountains of data and actual science about what is really going on with diet and health in our population.

Furthermore, the most maddening part of this information is she acquired the consumption data directly from the USDA. Yes, this is the same USDA that has continued to provide the misguided directives about reducing fat and protein and ramping up carbs with natural sugars from fruits and vegetables. The truth of the matter is the USDA has had access to all of this factual dietary information for 30 years.

I have become good friends with Teicholz since the release of her book that shares all of her research about diet and disease. The book is The Big Fat Surprise. The really interesting and respectable thing about her is she only has one dog in the fight. She does not come from a farming family with roots in food production. Her only passion was ignited when she was enlightened about the real facts leading to proper health. She developed a conviction that all other Americans need to get on board with after we have all been misled for so many years.

Lets look at the impact of poor nutrition. Our students are not keeping up with students in other countries and people look to blame the public school system. However, all the science clearly states that if you do not feed your brain, your ability to learn is limited. The foundation to improving our nations health and intelligence rests directly on the back of what we eat. We need to feed our kids, feed our families and feed our brains better than we have been.

That is the very reason I believe it is time we ask someone who has studied the science behind diets instead of those who have been following what the last wind of a political storm may have blown in. Look at the facts and the data. We need to change what we are eating and teach Americans the truth about what their bodies need to successfully live, work, play and learn. Teicholz can do that.

Editors note: Trent Loos is a sixth generation United States farmer, host of the daily radio show, Loos Tales, and founder of Faces of Agriculture, a non-profit organization putting the human element back into the production of food. Get more information at http://www.LoosTales.com, or email Trent at trentloos@gmail.com.

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Real diet science, not wind storms - High Plains Journal

Getting started with your health improvement program – Shawnee News Star

Wouldnt you agree? Exercise and proper nutrition is only good for you when you actually do it! Equally so, is the fact that we must deal with many distractions that deter us from completing our much-needed exercise. Thats why it is so important to identify and utilize strategies that will help keep you motivated to maintain your exercise program for the rest of your life. Hopefully this weeks tips will be beneficial in that manner and can be included in your growing library for fitness success.

Wouldnt you agree? Exercise and proper nutrition is only good for you when you actually do it! Equally so, is the fact that we must deal with many distractions that deter us from completing our much-needed exercise. Thats why it is so important to identify and utilize strategies that will help keep you motivated to maintain your exercise program for the rest of your life. Hopefully this weeks tips will be beneficial in that manner and can be included in your growing library for fitness success.

It has been my experience that most successful fitness programs have been incorporated smoothly into a persons weekly agenda as a way of life. This usually requires instituting change. And, of course, change is never easy. However, the stress of this process can be minimized if you are aware and prepared to handle it effectively.

The first stage of change is usually pre-contemplation: This is where there is no apparent intention to actually make a change within the next six months, and there may not even be an awareness of the need to change. Here is where your family support system becomes so important and effective. Many times the encouragement from a loved one can motivate us toward achieving a much-needed healthier lifestyle. This could develop into a neat situation where the family begins exercising together. I love the idea and it is a great way to spend quality time with your entire family or significant other. A relaxing low impact walk on a pleasant evening is a nice way to get some exercise and great conversation with the one you love.

The next phase is contemplation: Here you begin to weigh the time, effort, and cost necessary to make lifestyle changes. For example, reviewing your family schedules, or budgeting your finances, etc

Thirdly comes preparation: You fall in this category if you are demonstrating efforts and plans to initiate changes. Deciding the gym or trainer of your choice etc would be examples.

Next comes action: This is where you are actually in the process of making changes. Like training with weights and completing cardio three to four times a week, or eating sensible healthy meals that include a nice combination of protein, moderate good carbohydrates, and low-fat food choices.

Finally, after successfully completing these stages for change you must prepare for maintenance. Here you have demonstrated the ability to achieve your goals and are in the process of establishing methods to monitor and control your new behavior of exercise as a way of life. I am taking a wild guess here, but I bet you fall in this category, right? If you do fall into this category, congratulations and keep up the good work! If you do not fall in this category, I have faith in you, and you should have faith in yourself, because with a little planning and change you will be on your way towards achieving your first realistic fitness goal in no time. It is never too late to start your exercise program.

Here are a few essential keys to successful change:

Develop a true desire to confront and face any fears about a healthy life style. Your better health is worth the effort.

Believe in yourself. You can be in the best shape of your life.

Gather knowledge that will help you achieve a healthy lifestyle change logically.

Write down your fitness goals, review them daily, and take action to achieve them. Set realistic short term and long term goals.

Be prepared for setbacks, because you will have them. Simply view them as learning experiences for continued success. Never give up!

Monitor, evaluate, and reward your progress.

As you identify and incorporate realistic changes towards your healthy lifestyle, I encourage you to keep a positive attitude. Dont allow anything to stand between you and your goal of feeling better, looking better, and performing better. Improving individual health benefits like lowering your blood pressure or cholesterol are great motivators that will help fuel your exercise program as a way of life.

Until next week, keep up the good work and please go out and make it a nutritious and healthy day! To get started on healthy weight loss and nutrition products, call Reggies Personal Training & Nutrition, 104 E. Main, Downtown, Shawnee, (405) 613-0237, email to reggiesnutrition@hotmail.com. Ask about the 24-day challenge for great results!

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Getting started with your health improvement program - Shawnee News Star

Doctors Address Low Testosterone Ads – CBS St. Louis

ST. LOUIS (KMOX) Theres a lot of ads out there about low testosterone, prompting local experts to share some advice.

Barnes-Jewish West County Urologist Dr. Christopher Arett at Washington University School of Medicine says theres no real definition of what constitutes low testosterone.

Testosterone typically, for the average population, is around 300 or higher, so 300 to 500 is often given as a normal range, he says. However, if youre below that level, it doesnt mean that you are going to have symptoms, and if youre above that normal, you may still have symptoms of low testosterone [if] at some point in life you had higher testosterone.

What are the symptoms of Low T?

What people may notice is decrease in energy level, decrease in sex drive, over the long-term low testosterone can decrease muscle mass, bone density, and increase truncal obesity, or beer belly, says Washington University urologist Dr. Dane Johnson.

Arett says men have to be tested for Low T no later than 10 a.m., because testosterone production is at its highest when men are asleep. Testosterone levels peak in the early morning, and as the day progresses, testosterone in every person decreases.

When your testosterone is taken during the day completely changes what their value will be, he says.

Arett says it is critical to have a good doctor-patient relationship when talking about whether or not you have low testosterone, because the symptoms are not specific and could be caused by other underlying health conditions.

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Doctors Address Low Testosterone Ads - CBS St. Louis

Immortality: Silicon Valley’s latest obsession ushers in the transhumanist era – South China Morning Post

Zoltan Istvan is launching his campaign to become Libertarian governor of the American state of California with two signature policies. First, hell eliminate poverty with a universal basic income that will guarantee US$5,000 per month for every Californian household for ever. (Hell do this without raising taxes, he promises.)

The next item in his in-tray is eliminating death. He intends to divert trillions of dollars into life-extending technologies robotic hearts, artificial exoskeletons, genetic editing, bionic limbs and so on in the hope that each Californian man, woman and AI (artificial intelligence) will eventually be able to upload their consciousness to the Cloud and experience digital eternity.

What we can experience as a human being is going to be dramatically different within two decades, Istvan says, when we meet at his home in Mill Valley, California. We have five senses now. We might have thousands in 30 or 40 years. We might have very different bodies, too.

I have friends who are about a year away from cutting off their arm and replacing it with a prosthetic version. And sure, pretty soon the robotic arm really will be better than a biological one. Lets say you work in construction and your buddy can lift a thousand times what you can. The question is: do you get it?

For most people, the answer to this question is likely to be, Erm, maybe Ill pass for the moment. But to a transhumanist such as Istvan, 44, the answer is, Hell, yes! A former National Geographic reporter and property speculator, Istvan combines the enthusiasm of a child whos read a lot of Marvel comics with a parodically presidential demeanour. Hes a blond-haired, blue-eyed father of two with an athletic build, a firm handshake and the sort of charisma that goes down well in TED talks.

Like most transhumanists (there are a lot of them in California), Istvan believes our species can, and indeed should, strive to transcend our biological limitations. And he has taken it upon himself to push this idea out of the Google Docs of a few Silicon Valley dreamers and into the American political mainstream.

Twenty-five years ago, hardly anybody was recycling, he explains. Now, environmentalism has conditioned an entire generation. Im trying to put transhumanism on a similar trajectory, so that in 10, 15 years, everybody is going to know what it means and think about it in a very positive way.

What were saying is that over the next 30 years, the complexity of human experience is going to become so amazing, you ought to at least see it

Zoltan Istvan

I meet Istvan at the home he shares with his wife, Lisa an obstetrician and gynaecologist with Planned Parenthood and their two daughters, six-year-old Eva, and Isla, who is three. I had been expecting a gadget-laden cyber-home; in fact, he resides in a 100-year-old loggers house built from Californian redwood, with a converted stable on the ground floor and plastic childrens toys in the yard. If it werent for the hyper-inflated prices in the Bay Area (Its sort of Facebook yuppie-ville around here, says Istvan) youd say it was a humble Californian homestead.

Still, there are a few details that give him away, such as the forbidding security warnings on his picket fence. During his unsuccessful bid for the presidency last year he stood as the Transhumanist Party candidate and scored zero per cent a section of the religious right identified him as the Antichrist. This, combined with Lisas work providing abortions, means they get a couple of death threats a week and have had to report to the FBI.

Christians in America have made transhumanism as popular as its become, says Istvan. They really need something that they can point their finger at that fulfils Revelations.

Istvan also has a West Wing box set on his mantelpiece and a small Meccano cyborg by the fireplace. Its named Jethro, after the protagonist of his self-published novel, The Transhumanist Wager (2013). And there is an old Samsung phone attached to the front door, which enables him to unlock the house using the microchip in his finger.

A lot of the Christians consider my chip a mark of the beast, he says. Im like, No! Its so I dont have to carry my keys when I go out jogging.

Istvan hopes to chip his daughters before long for security purposes and recently argued with his wife about whether it was even worth saving for a university fund for them, since by the time they reach university age, advances in artificial intelligence will mean they can just upload all the learning they need. Lisa won that argument. But hes inclined not to freeze his sperm and Lisas eggs, since if they decide to have a third child, 10 or 20 or 30 years hence, theyll be able to combine their DNA.

Even if theres a mischievous, fake-it-till-you-make-it quality to Istvan, theres also a core of seriousness. He is genuinely troubled that we are on the verge of a technological dystopia that the mass inequalities that helped fuel US President Donald Trumps rise will only worsen when the digital revolution really gets under way. And he despairs of the retrogressive bent of the current administration: Trump talks all the time about immigrants taking jobs. Bulls**t. Its technology thats taking jobs. We have about four million truck drivers who are about to lose their jobs to automation. This is why capitalism needs a basic income to survive.

And hes not wrong in identifying that emerging technologies such as AI and bio-enhancement will bring with them policy implications, and its probably a good idea to start talking about them now.

Stephen Hawkings question to China: will AI help or destroy the human race?

Certainly, life extension is a hot investment in Silicon Valley, whose elites have a hard time with the idea that their billions will not protect them from an earthly death. Google was an early investor in the secretive biotech start-up Calico, the California Life Company, which aims to devise interventions that slow ageing and counteract age-related diseases. Billionaire venture capitalist Peter Thiel has invested millions in parabiosis: the process of curing ageing with transfusions of young peoples blood.

Another biotech firm, United Therapeutics, has unveiled plans to grow fresh organs from DNA. Clearly, it is possible, through technology, to make death optional, the firms founder, Martine Rothblatt, told a recent gathering of the National Academy of Medicine in Los Angeles.

In attendance were Google co-founder Sergey Brin, vegan pop star Moby and numerous venture capitalists. Istvan fears that unless we develop policies to regulate this transition, the Thiels of this world will soon be hoarding all the young blood for themselves.

Clearly, it is possible, through technology, to make death optional

Martine Rothblatt

Istvan was born in Oregon in 1973, the son of Hungarian immigrants who fled Stalins tanks in 1968. He had a comfortable middle-class upbringing his mother was a devout Catholic and sent him to Catholic school and an eye for a story. After graduating from Columbia University, he embarked on a solo round-the-world yachting expedition, during which, he says, he read 500 works of classic literature. He spent his early career reporting for the National Geographic channel from more than 100 countries, many of them conflict zones, claiming to have invented the extreme sport of volcano boarding along the way.

One of the things he shares in common with Americas current president is a fortune accrued from real estate. While he was making films overseas in the noughties, his expenses were minimal, so he was able to invest all of his pay cheques in property.

AlphaGos China showdown: Why its time to embrace artificial intelligence

So many people in America were doing this flipping thing at the time, explains Istvan. I realised very quickly, Wow! I could make enough money to retire. It was just quite easy and lucrative to do that.

At his peak, he had a portfolio of 19 fixer-upper houses, most of which he managed to sell before the crash of 2008. He now retains nine as holiday rentals and uses the proceeds to fund his political campaigns (he is reluctant to name his other backers). Still, he insists hes not part of the 1 per cent; the most extravagant item of furniture is a piano, and his groceries are much the same as you find in many liberal, middle-class Californian households.

Istvan cant think of any particular incident that prompted his interest in eternal life, other than perhaps a rejection of Catholicism.

Fifty per cent of me thinks after we die we get eaten by worms, and our body matter and brain return unconsciously to the cosmos [] The other half subscribes to the idea that we live in a holographic universe where other alien artificial intelligences have reached the singularity, he says, referring to the idea, advanced by Google engineer Ray Kurzweil, that pretty soon we will all merge with AI in one transcendental consciousness.

However, when Istvan first encountered transhumanism, at university via an article on cryonics (the practice of deep-freezing the recently dead in the hope that they can be revived at some point), he was sold. Within 90 seconds, I realised thats what I wanted to do in my life.

After a near-death experience in Vietnam he came close to stepping on a landmine Istvan decided to return to America and make good on this vow. I was nearing 30 and Id done some great work, but after all that time Id spent in conflict zones, seeing dead bodies, stuff like that, I thought it would be a good time to dedicate myself to conquering death.

He spent four years writing his novel, which he proudly claims was rejected by more than 600 agents and publishers. Its a dystopian story that imagines a Christian nation outlawing transhumanism, prompting all the billionaires to retreat to an offshore sea-stead where they can work on their advances undisturbed (Thiel has often threatened to do something similar).

Istvan continued to promote transhumanism by writing free columns for Huffington Post and Vice, chosen because they have strong Alexa rankings (ie, they show up high in Google search results).

I wrote something like 200 articles, putting transhumanism through the Google algorithm again and again, he says. I found it a very effective way to spread the message. I covered every angle that I could think of: disability and transhumanism; LGBT issues and transhumanism; transhumanist parenting.

Hes proud to say hes the only mainstream journalist who is so devoted to the cause. A lot of people write about transhumanism, but I think Im the only one who says, This is the best thing thats ever happened!

Why your biological age may hold the key to reversing the ageing process

Istvans presidential campaign was an attempt to take all of this up a level. It sounds as if he had a lot of fun. He toured Rust Belt car parks and Deep South mega-churches in a coffin-shaped immortality bus inspired by the one driven by Ken Kesey and his Merry Pranksters to promote LSD in the 1960s.

His platform Make America Immortal Again earned a fair amount of publicity, but Americans seemed ill-prepared for such concepts as the AI imperative (the idea that the first nation to create a true AI will basically win everything, so America had better be the first) and the singularity. At one point, he and his supporters were held at gunpoint by some Christians in Alabama.

The experience taught him a salutary lesson: unless you are a billionaire, it is simply impossible to make any kind of dent in the system. Hence his defection to the Libertarian Party, which vies with the Greens as the third party in American politics. Every town I go to, theres a Libertarian meet-up. With the Transhumanists, Id have to create the meet-up. So theres more to work with.

The Libertarian presidential candidate, Gary Johnson, received 3.27 per cent of the votes last year, including half a million votes in California. About seven or eight million are likely to vote in the California governor race, in which context, half a million starts to become a lot of votes, Istvan explains.

His own politics are somewhere between Hillary Clinton and Bernie Sanders, he admits, and he has a hard time converting the right wing of his new party to causes such as basic income. (The general spirit of libertarian America is, Hands off!) But he believes transhumanism shares enough in common with libertarianism for the alliance to be viable; the core precepts of being able to do what you like as long as you dont harm anyone else are the same. And the gubernatorial campaign serves as a primary for the 2020 presidential election, when he believes the Libertarian candidate will have a feasible chance of participating in the television debates.

But whats wrong with death? Dont we need old people to die to make space for new people? And by extension, we need old ideas and old regimes to die, too. Imagine if William Randolph Hearst or Genghis Khan were still calling the shots now. And imagine if Mark Zuckerberg and Vladimir Putin were doing so in 200 years. Innovation would cease, the species would atrophy, everyone would get terribly bored. Isnt it the ultimate narcissism to want to live forever?

Istvan does concede that transhumanism is a very selfish philosophy. However, he has an answer for most of the other stuff.

Im a believer in overpopulation Ive been to Delhi and its overcrowded, he says. But if we did a better job of governing, the planet could hold 15 billion people comfortably. Its really a question of better rules and regulations.

And when discussing the desirability of eternal life, he turns into a sort of holiday rep for the future.

What were saying is that over the next 30 years, the complexity of human experience is going to become so amazing, you ought to at least see it, Istvan says. A lot of people find that a lot more compelling than, say, dying of leukaemia.

Still, it comes as little surprise that hes finding live for ever an easier sell than give money to poor people in 21st-century America.

I cant imagine basic income not becoming a platform in the 2020 election, he insists. And if not then, at some point, someone is going to run and win on it. The Republicans should like it because it streamlines government. The Democrats should like it because it helps poor people. Right now, Americans dont like it because it sounds like socialism. But it just needs a little reframing.

Basic-income experiments are already under way in parts of Canada, Finland and the Netherlands, but how would he fund such an idea in the US? He cant raise taxes libertarians hate that. And he doesnt want to alienate Silicon Valley.

If we did a better job of governing, the planet could hold 15 billion people comfortably

Zoltan Istvan

How do you tell the 1 per cent youre going to take all this money from them? It wouldnt work, he says. They control too many things. But Istvan has calculated that 45 per cent of California is government-controlled land that the state could monetise.

A lot of environmentalists are upset at me for that, saying, Woah, Zolt, you want to put a shopping mall in Yosemite? Well, the reality is that the poor people in America will never be able to afford to go to Yosemite. Im trying to be a diplomat here.

And he insists that if Americans miss those national parks when theyve been turned into luxury condos and Taco Bells, theyll be able to replenish them some day if they want.

Theres nanotechnology coming through that would enable us to do that, Istvan argues. We have GMOs [genetically modified organisms] that can regrow plants twice as quick. In 50 or 100 years, were not even going to be worried about natural resources.

Such is his wager that exponential technological growth is around the corner and we may as well hurry it along, because its our best chance of clearing up the mess weve made of things thus far.

The safety of genetically-modified crops is backed by science

Didnt the political developments of 2016 persuade him that progress can be slow and sometimes go backwards? Actually, Istvan argues that what were witnessing are the death throes of conservatism, Christianity, even capitalism.

Everyone says the current pope is the best one weve had for ages, that hes so progressive and whatever. Actually, Catholicism is dying, says Istvan. Nobodys giving it any money any more, so the pope had better moderate its message. As for capitalism, all of this nationalism and populism are just the dying moments.

Its a system that goes against the very core of humanitarian urges. And while its brought us many wonderful material gains, at some point we can say, Thats enough. In the transhumanist age, we will reach utopia. Crime drops to zero. Poverty will end. Violence will drop. At some point, we become a race of individuals who are pretty nice to each other.

But now weve talked for so long that Istvan needs to go and pick up his daughters from childcare. He insists that I join him. What do his family make of all of this?

My wife is a bit sceptical of a lot of my timelines, he says. Lisa comes from practical Wisconsin farming stock, and its a fair bet that her work with Planned Parenthood keeps her pretty grounded. They met on dating website match.com. Does she believe in all this stuff?

I dont want to say shes not a transhumanist, he says, but I dont think shed cryogenically freeze herself tomorrow. I would. Im like, If you see me dying of a heart attack, please put me in a refrigerator. She thinks thats weird.

We arrive at the community centre where Istvans daughters are being looked after. They come running out in summer dresses, sweet and sunny and happy to be alive. Both of them want to be doctors when they grow up, like their mum.

The Times/The Interview People

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Immortality: Silicon Valley's latest obsession ushers in the transhumanist era - South China Morning Post

Does testosterone optimization cause prostate cancer? – Meridian Star

Testosterone optimization for health in men and women has become popular as well as a hot-button topic over the last 5-10 years. It has become an important factor in hormone optimization but it comes with baggage. There are rumors of benefits as well as risks. I have a heart for optimal health so I've been studying this stuff for years. Also, being a urologist, my specialty has become the leader in hormone optimization, particularly in men. If you want to skip the rest of this article, here's the take away: a normal testosterone is better for your health than a low testosterone - for guys or gals (and they both have different normal levels). And, specific to this article, all studies to date show that testosterone optimization does not increase a mans risk for prostate cancer ... I still want you to keep reading, though!

Testosterone replacement has been around, actually, for quite a while since the 1940s but only recently has it become popular. My first brush with it was when I was a resident (i.e. urologist-in-training) at the University of Virginia. We ran what we called "resident clinic" (don't worry, real doctors backed us up) I pulled a chart out of the door to find a new patient referred by another urologist from two hours south of Charlottesville for "elevated PSA on testosterone replacement." I just blankly stared at the chart. I had no idea what that meant or what I was supposed to do. Getting the background story from the patient, he was on testosterone replacement and had been for several years and now had a PSA (a screening test for prostate cancer) above the normal range. His urologist wasn't sure what to do, so here he was.

I promptly asked my boss (a real urologist not just one in training) what to do. He asked me, "Does testosterone optimization increase his risk for prostate cancer?" Again, blank stare from me. He just smirked but never answered his own question for me. We ended up performing a prostate biopsy and, lo and behold, the guy didn't have prostate cancer. So then the next question was, "Should he stop his testosterone optimization?"

The answers to those questions came months later. We had a visiting professor by the name of Abe Morgantaler. Turns out he was an expert on this testosterone stuff. He showed study after study showing no relationship between any increased risk of prostate cancer and testosterone optimization. Several studies have even shown the opposite that the lower the testosterone level, the higher the chance of having a prostate biopsy showing prostate cancer. On the other end of things, no studies, I repeat none, show an increased risk of getting prostate cancer with an optimization in testosterone levels. So, the short answer on prostate cancer and testosterone optimization is that it doesn't appear to have any relationship in other words, replacing testosterone to a normal level does not appear to increase your risk of developing prostate cancer.

So lets take it to the next level. What if youve had prostate cancer, your PSA level is negligible but you feel miserable because your testosterone level is low. Can you have your level optimized? Lets ask another way. Consider this scenario: Lets say you and your twin brother both get prostate cancer and have it treated. Both of you have negligible PSA levels afterward. Your brothers testosterone level is in the normal range and he feels fine but your level is low and youre tired all the time and moody. You go to your doctor who says you cant have testosterone levels optimized because youve had prostate cancer. But, wait a second, your brothers levels are fine. Does it put him at increased risk for recurrence? All studies point to "no." So, again, I ask, why cant your levels be normal too? Good question. And one you should ask a healthcare provider who specializes in this.

Prostate cancer risk is just one factor in testosterone optimization. Its complicated and, even as health care providers, were still learning. Turns out a normal testosterone has many benefits and very little, if any, risks. That said, guy or girl, you need to see a healthcare provider who specializes in hormones to manage them. They better understand appropriate levels to optimize benefits and minimize risks.

Testosterone optimization can help improve fatigue (i.e. energy), mood, muscle strength, sex drive and (in men) erections. It also does several other things you can't see like improve heart health, better control diabetes, lower cholesterol, improve bone strength and lower risk for dementia. It's no holy grail but it does kill (or severely injure) at least 10 birds with 1 stone.

Dr. Thomas is a board-certified physician who operates Complete Health Integrative Wellness Clinic and Thomas Urology Clinic in Starkville, Mississippi.

This newspaper column is for informational purposes only and is, under no circumstances, intended to constitute medical advice or to create or continue a physician-patient relationship. If you have a medical emergency, you should immediately seek care from your nearest emergency room, and if you have specific health questions, you should consult your own physician.

Read more from the original source:
Does testosterone optimization cause prostate cancer? - Meridian Star

Sermorelin Acetate Cost, Review of Benefits and Comparison …

hGH Replacement Therapy has been a popular Anti-Aging and performance enhancing treatment since as early as 1990, but unfortunately, use of hGH does not come without risks.

Sermorelin acetate has become a popular alternative as it enables you to obtain the benefits of hGH Therapy, without the associated risks.

This article looks more closely at Sermorelin injections as a hGH alternative.

To begin with, it is a good idea to have an understanding of what sermorelin acetate is and what role it plays when administered via injection. Scientifically sermorelin acetate is referred to as growth hormone releasing factor 129 NH2-acetate, this is because it is a peptide which contains the first 29 amino acids that make up growth hormone produced in our bodies.

This contributes to sermorelins function as a growth hormone secretagogue (a substance which causes another substance to be secreted Wikipedia) in this case, the substance whose secretion is promoted is growth hormone. For this reason, sermorelin is often also referred to as an hGH stimulator and is considered an excellent alternative to hGH.

One important thing to understand about Sermorelin is that it promotes healthy function of the pituitary (the gland responsible for our bodys production of hGH) during the aging process. This is a far cry from aggressive administration of hGH which can, in fact, negatively impact normal pituitary function.

There are many advantages of using sermorelin for hGH replacement therapy rather than hGH itself, both in terms of safety as well as accessibility and sermorelin price.

With regards to safety, it has long been known that administration of hGH is associated with a range of adverse side-effects. These include, but are not limited to, bone and tissue growth abnormalities, diabetes, heart disease and even cancer.

Add to this the possibility of overdose, a shutting down of normal growth hormone production and the possibility of a sudden reduction in response to hGH injections (a phenomenon known as Tachyphylaxis) and you may start to wonder if hGH is worth the risk.

Sermorelin on the other hand, has not been associated with the same long list of side-effects as hGH. Overdose is considered to be very difficult, if not impossible, and administration of sermorelin results in a release of growth hormone more in line with our bodys natural process rather than having consistently high levels as is the case with hGH injections.

Sermorelin peptides do not shut down the bodys own production of hGH but instead supports pituitary function and promotes natural production of hGH. For this reason, increased hGH production is noted for a period even after sermorelin therapy has stopped.

Check out this table comparing Peptide Therapy and hGH

Then there are the safety concerns surrounding use of hGH which arise from its status as a controlled substance. Legally doctors can only prescribe hGH for children with human growth hormone deficiency, medically diagnosed hGH deficiency in adults and individuals with HIV. This makes accessing hGH very difficult and has contributed to the illegal sale of hGH.

As with any illegally produced and purchased drug, the consumer has no way of knowing the quality of drug they are injecting into their body. At best, you may inject inert (and therefore useless) hGH, at worst a lethal cocktail of contamination produced in somebodies garage. And even if you do find what appears to be a reputable seller of hGH outside of the US, import it and you face the legal implications of importing a controlled substance.

Sermorelin, by comparison, is not governed by the same strict laws of medical use and this is largely due to its safety profile. For this reason, sermorelin is much more accessible and is commonly prescribed by doctors in anti-aging and wellness clinics in conjunction with other growth hormone releasing peptides such as GHRP-2 and GHRP-6.

Sermorelin is still a pharmaceutical and therefore a prescription is required to purchase it but there are legitimate online portals which match patients and doctors making it very easy for you to purchase sermorelin and have it delivered to your home.

Another distinct advantage of using sermorelin instead of hGH is cost. hGH typically costs $1000+ per month of treatment, sermorelin is a much more affordable option with 3 months treatment of sermorelin costing significantly less than just one month on hGH.

Check the Cost of 1 Month and 3 Months Supply of Sermorelin

Besides the obvious advantages of sermorelin injections detailed above, you may want to know how you can benefit from using this therapy. Perhaps the easiest way to understand the potential benefits of hGh replacement therapy is to look at the symptoms of hGH decline and the effect hGH replacement has on those symptoms. These are detailed below:

1. Changes in Body Composition

Changes in body composition due to decreasing levels of hGH are reflected by a decrease in lean body mass (muscle) and an increase in fat mass. Correcting hGH levels has been shown to reverse this state by improving muscle mass and reducing fat.

2. Bone Mineral Density

Research indicates that hGH deficiency in adults contributes to a reduction in bone density and therefore increased risk of osteoporosis. It has also been shown that hGH replacement therapy for greater than 12 months results in improved bone mineral density and hence, lower risk of osteoporosis.

3. Muscle Strength

Due to changes in body composition detailed above, muscle strength is understandably compromised. As hGH therapy corrects body composition and improves muscle mass, muscle strength also improves. The best results are gained after 12 months of hGH therapy.

4. Joint Health

By improving bone mineral density and increasing muscle mass and strength, hGH therapy can help to prevent joint deterioration that is a feature of arthritis. Optimal growth hormone levels are also essential for health of connective tissue such as the synovium found in joints.

5. Exercise Performance

Exercise performance is reduced in individuals with growth hormone deficiency. This appears to be partially due to reductions in bone density and muscle mass but also in part due to a reduction in oxygen uptake. hGH therapy for 6 months has been shown to improve exercise performance by improving muscle mass and also oxygen uptake

6. Heart Health

There is evidence of a greater risk of heart disease in individuals with growth hormone deficiency and it has been hypothesized that this is due to a greater propensity to develop premature atherosclerosis (a build-up of plaque inside the arteries which increases risk of heart attack and stroke). Growth hormone deficiency also results in changes in heart size and function. These changes have been demonstrated to be reversed after 6 months hGH therapy.

7. Metabolism

Growth hormone deficiency results in a reduced resting metabolism and replacement therapy reverses this decrease. hGH therapy has also been shown to increase protein synthesis, increase fat oxidation, normalize carbohydrate metabolism and reduce LDL (bad) cholesterol. These favorable effects on metabolism may in part explain some of the other benefits of hGH including improved hearth health and body composition.

8. Skin Thickness

A reduction in skin thickness and all-important skin collagen is another result of growth hormone deficiency. Both conditions are improved by hGH therapy.

9. Immune Function

Although adults with growth hormone deficiency are not normally considered to have a compromised immune system, there is some evidence to suggest that hGH therapy can help regulate immune function.

10. Libido

It has been demonstrated that people with growth hormone deficiency have more difficulty with sexual relationships and reportedly, lower energy levels. Many individuals have found an improvement in energy, libido and sexual performance following hGH therapy, some men even claiming an improvement in problems with premature ejaculation.

11. Quality of Life

Reduced psychological well-being has been reported in individuals with growth hormone deficiency and hGH replacement has resulted in improvements in mood, energy and general feelings of well-being.

As discussed, sermorelin peptides are a pharmaceutical product requiring prescription and purchase from a pharmacy.

There are online portals which can connect you with a physician who specializes in prescribing hGH therapy via phone/internet chat. You can then purchase and be sent the sermorelin via the mail.

This is all done in one easy order that includes the consultation with the prescribing doctor (via phone or internet chat), your hGH replacement therapy and ongoing support all in the upfront sermorelin price.

Beware of websites that offer sermorelin for sale without a prescription. Chances are you are not getting the real deal and could be jeopardizing your health.

Compare Available Sermorelin Programs Here

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Sermorelin Acetate Cost, Review of Benefits and Comparison ...

Not Just For Summer Tips For A Fit And Healthy Lifestyle – Markets Insider

LOS ANGELES, Aug. 11, 2017 /PRNewswire/ --

Featured Expert:Samantha Clayton, personal trainer, former Olympian, and senior director of Worldwide Fitness and Education at Herbalife Nutrition, is responsible for all activities relating to exercise and fitness education for Herbalife Nutrition Independent Distributors and employees. Through in-person training sessions, educational tools and materials, and her blog (www.discovergoodfitness.com), she ensures that the important role of exercise as part of a healthy, active life is understood by all. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company's corporate wellness program.

Experience the interactive Multichannel News Release here: https://www.multivu.com/players/English/79307242-herbalife-nutrition-samantha-clayton-fitness/

Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials a silver medal for the 200m and a bronze for the 100m as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m.

Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA).

Source:Samantha Clayton, senior director of Worldwide Fitness and Education at Herbalife Nutrition is available for interviews.

Background:Many people train hard to get fit for summer and then tend to slow down once October comes around. But I'm here to let you know that balanced nutrition and moderate exercise can easily be done year round.

3 simple tips that will help make nutrition and exercise a permanent part of your lifestyle:

Where can viewers go for more information?We challenge our members to participate in the Herbalife Nutrition Weight Loss Challenge and they've lost more than one million pounds by committing to living a healthy, active lifestyle and focusing on balanced nutrition and exercise.

To learn more about nutrition and fitness, find a nutrition club to participate in the weight loss challenge, or just learn how to live in a healthy, active lifestyle, visit Herbalife.com.

View original content:http://www.prnewswire.com/news-releases/not-just-for-summer-tips-for-a-fit-and-healthy-lifestyle-300501309.html

SOURCE Herbalife Nutrition

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Not Just For Summer Tips For A Fit And Healthy Lifestyle - Markets Insider

Orlando Magic encourage healthy lifestyle with Magic Fit Draft Combine – Orlando Magic Daily

The 120 kids from the South Orlando YMCA, Meadow Woods Rec Center and the Taft Boys and Girls Club are probably not old enough to know who the three tall dudes talking to them were.

They did not all know that Jeff Turner, the Orlando Magics current television color analyst, won an Olympic Gold Medal with the 1984 U.S. National Team. They did not all know Bo Outlaw, a stalwart and fan favorite through much of the early 2000s, was a swimmer before pursuing basketball full time.The students probably did not all know Nick Anderson was the first ever draft pick to the Magic and a member of the teams Hall of Fame.

The event Tuesday at the RDV Sportsplex was not all about the three Magic legends standing before the kids. Or the special guests, includingstrength and conditioning coach Bill Burgos, that attended too. It was about laying the foundations at the grass roots level to connect young Central Florida residents to the Magic, to basketball and to fitness in general.

As part of Tuesdays program, attendees participated in basketball-related drills, spoke to the Magics nutritionist about nutrition and healthy lifestyles and went through agility drills.

It was a fun, light-hearted afternoon for the Magic as part of a larger community effort. One of the many similar kind of events the Magic hold throughout the Central Florida area throughout the year.

Magic Fit is the teams fitness and nutrition education program for youth in the Central Florida area. The programs goal is to encourage physical activity through basketball and healthy living for youth and families.

It is part of the Magics Magic Youth Basketball Academy, an offshoot of the teams Junior Magic youth basketball program and its annual basketball camps held during the summer and spring and Christmas breaks during the year.

The Magic hold several youth events like the Combine every year to engage directly with young residents of Central Florida.

Basketball is indeed a strong tool to spread the message of fitness to young residents in the area.

Anderson certainly knew a little bit about what he taught his students at his station. Anderson oversaw games of dribble knockout, teaching them how best to pick up steals.

That is definitely something Anderson can talk knowledgeably about.

Turner too has a lot to share with young basketball players. Turner won a state championship as the head coach Lake Highland Prep. in Orlando in 2013. He had a fairly lengthy coaching career there before turning his attention fully to the Magic as their television analyst.

Turner said the Magic asked him to participate in more programs like the Magic Fit program. He jumped at the chance to help out and give back to the Central Florida community through basketball.

Former players Nick Anderson and Bo Outlaw are stalwarts in the Magics community relations as ambassadors for the team. Longtime fans know them as two of the teams all-time fan-favorite players. They are a constant connection between the Magic organization and the communication at large.

The lessons, even if they are brief in the two-hour session, go beyond basketball.

As Turner, Outlaw and Anderson introduced what was going to happen they stressed the importance of listening and following directions to get the most out of their time together. It would be a lot of fun too.

That much was evident as the kids shuttled from station to station and eagerly participated in the drills the Magic had set up.

At the end of the day, each participant received a Magic basketball, a group photo with everyone involved and the memory of a good time on the Magics old practice court at RDV Sportsplex.

It was a fun bit of education for the students who attended. Lessons that will hopefully serve them well beyond the mini combine.

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Orlando Magic encourage healthy lifestyle with Magic Fit Draft Combine - Orlando Magic Daily

Healthy lifestyle restaurant gives back to community before even opening its doors – Kentucky Kernel

Provided by CoreLife Eatery.

A healthy restaurant new to Lexington will open its doors August 11, but customers have a chance to taste the atmosphere on a preview event that benefits the community.

CoreLife Eatery focuses on promoting eating clean and healthy food to lead a healthy lifestyle, so their menu includes salads and grain bowls, as well as bone broth.

The ingredients used at CoreLife Eatery are responsibly sourced. While they may not use local ingredients, they still use fresh, quality ingredients at the restaurants.

The first CoreLife Eatery opened in 2015 in Syracuse. This is their second Kentucky location, the first being located in Florence, Kentucky. The idea of leading a healthy lifestyle is certainly growing in Lexington with new gym and health food stores opening. CoreLife Eatery offers affordable and fast meals to those who want to eat healthier.

We are extremely excited and honored to be opening a CoreLife Eatery in Lexington, the people here are all fantastic and we look forward to being a contributor to the local community for many years to come, CoreLife Eatery Director of Public Relations Stephen Donnelly said.

Not only does CoreLife Eatery promote healthy living, they also promote giving back and being involved in the community, so it is partnering with Gods Pantry Food Bank for their preview event on August 10.

The event is not only to promote the new restaurant, but to raise money for a good cause and spread awareness about hunger in the community. The restaurant chose Gods Pantry Food Bank as a partner because CoreLife Eatery wanted to help with its mission of ending hunger.

Anytime we open one of our restaurants in a new community, the emphasis is on giving back from the very start, Donnelly said. This is our way of helping those in need and showing our commitment to the area before we open our doors for business.

The preview event is from 11 a.m. to 7:30 p.m. and proceeds will go to Gods Pantry Food Bank. The event is pay what you choose. The menu includes a variety of proteins within the selection of salads and grain bowls. For more information, visit their website http://corelifeeatery.com/locations/lexington-ky/.

The restaurant will plan more events in the future to promote healthy eating and living in the community.

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Healthy lifestyle restaurant gives back to community before even opening its doors - Kentucky Kernel