The Growing World of Libertarian Transhumanism | The American … – The American Conservative

Transhumanists are curiosity addicts. If its new, different, untouched, or even despised, were probably interested in it. If it involves a revolution or a possible paradigm shift in human experience, you have our full attention. We are obsessed with the mysteries of existence, and we spend our time using the scientific method to explore anything we can find about the evolving universe and our tiny place in it.

Obsessive curiosity is a strange bedfellow. It stems from a profound sense of wanting something better in lifeof not being satisfied. It makes one search, ponder, and strive for just about everything and anything that might improve existence. In the 21st century, that leads one right into transhumanism. Thats where Ive landed right now: A journalist and activist in the transhumanist movement. Im also currently a Libertarian candidate for California Governor. I advocate for science and tech-themed policies that give everyone the opportunity to live indefinitely in perfect health and freedom.

Politics aside, transhumanism is the international movement of using science and technology to radically change the human being and experience. Its primary goal is to deliver and embrace a utopian techno-optimistic worlda world that consists of biohackers, cyborgists, roboticists, life extension advocates, cryonicists, Singularitarians, and other science-devoted people.

Transhumanism was formally started in 1980s by philosophers in California. For decades it remained low key, mostly discussed in science fiction novels and unknown academic conferences. Lately, however, transhumanism seems to be surging in popularity. What once was a smallish band of fringe people discussing how science and technology can solve all humanitys problems has now become a burgeoning social mission of millions around the planet.

At the recent FreedomFest, the worlds largest festival on liberty, transhumanism was a theme explored in numerous panels, including some I had the privilege of being on. Libertarian transhumanism is one of the fastest growing segments of the libertarian movement. A top priority for transhumanists is to have freedom from the government so radical science experiments and research can go on undisturbed and unregulated.

So why are so many people jumping on the transhumanist bandwagon? I think it has to do with the mishmash of tech inundating and dominating our daily lives. Everything from our smartphone addictions to flying at 30,000 feet in jet airplanes to Roombas freaking out our pets in our homes. Nothing is like it was for our forbearers. In fact, little is like it was even a generation ago. And the near future will be many times more dramatic: driverless cars, robotic hearts, virtual reality sex, and telepathy via mind-reading headsets. Each of these technologies is already here, and in some cases being marketed to billions of people. The world is shifting under our feetand libertarian transhumanism is a sure way to navigate the chaos to make sure we arrive at the best future possible.

My interest in transhumanism began over 20 years ago when I was a philosophy and religion student at Columbia University in New York City. We were assigned to read an article on life extension techniques and the strange field of cryonics, where human beings are frozen after theyve died in hopes of reviving them with better medicine in the future. While Id read about these ideas in science fiction before, I didnt realize an entire cottage industry and movement existed in America that is dedicated to warding off death with radical science. It was an epiphany for me, and I knew after finishing that article I was passionately committed to transhumanism and wanted to help it.

However, it wasnt until I was in the Demilitarized Zone of Vietnam, on assignment for National Geographic Channel as a journalist, that I came to dedicate my life to transhumanism. Walking in the jungle, my guide tackled me and I fell to the ground with my camera. A moment later he pointed at the half-hidden landmine I almost stepped on. Id been through dozens of dangerous experiences in the over 100 countries I visited during my twenties and early thirtieshunting down wildlife poachers with WildAid, volcano boarding in the South Pacific, and even facing a pirate attack off Yemen on my small sailboat where I hid my girlfriend in the bilge and begged masked men with AK47s not to shoot me. But this experience in Vietnam was the one that forced a U-turn in my life. Looking at the unexploded landmine, I felt like a philosophical explosive had gone off in my head. It was time to directly dedicate my skills and hours to overcoming biological human death.

I returned home to America immediately and plunged into the field of transhumanism, reading everything I could on the topic, talking with people about it, and preparing a plan to contribute to the movement. I also began by writing my libertarian-minded novel The Transhumanist Wager, which went on to become a bestseller in philosophy on Amazon and helped launched my career as a futurist. Of course, a bestseller in philosophy on Amazon doesnt mean very many sales (theres been about 50,000 downloads to date), but it did mean that transhumanism was starting to appear alongside the ideas of Plato, Marx, Nietzsche, Ayn Rand, Sam Harris, and other philosophers that inspired people to look outside their scope of experience into the unknown.

And transhumanism is the unknown. Bionic arms, brain implants ectogenesis, artificial intelligence, exoskeleton suits, designer babies, gene editing tech. These technologies are no longer part of some Star Trek sequel, but are already here or being worked on. They will change the world and how we see ourselves as human beings. The conundrum facing society is whether were ready for this. Transhumanists say yes. But America may not welcome that.

In fact, the civil rights battle of the century may be looming because of coming transhumanist tech. If conservatives think abortion rights are unethical, how will they feel about scientists who want to genetically combine the best aspects of species, including humans and animals together? And should people be able to marry their sexbots? Will transhumanist Christians try to convert artificial intelligence and lead us to something termed a Jesus Singularity? Should we allow scientists to reverse aging, something researchers have already had success with in mice? Finally, as we become more cyborg-like with artificial hips, cranial implants, and 3D-printed organs, should we rename the human species?

Whether people like it or not, transhumanism has arrived. Not only has it become a leading buzzword for a new generation pondering the significance of merging with machines, but transhumanist-themed columns are appearing in major media. Celebrity conspiracy theorists like Mark Dice and Alex Jones bash it regularly, and even mainstream media heavyweights like John Stossel, Joe Rogan, and Glenn Beck discuss it publicly. Then theres Google hiring famed inventor Ray Kurzweil as lead engineer to work on artificial intelligence, or J. Craig Ventures new San Diego-based genome sequencing start-up (co-founded with Peter Diamandis of the X-Prize Foundation and stem cell pioneer Robert Hariri) which already has 70 million dollars in financing.

Its not just companies either. Recently, the British Parliament approved a procedure to create babies with material from three different parents. Even President Obama, before he left office, jumped in the game by giving DARPA $70 million dollars to develop brain chip technology, part of Americas multi-billion dollar BRAIN Initiative. The future is coming fast, people around the world are realizing, and theres no denying that the transhumanist age fascinates tens of millions of people as they wonder where the species might go and what health benefits it might mean for society.

At the end of the day, transhumanism is still really focused on one thing: satisfying that essential addiction to curiosity. With science, technology, and a liberty-minded outlook as our tools, the species can seek out and even challenge the very nature of its being and place in the universe. That might mean the end of human death by mid-century if governments allow the science and medicine to develop. It will likely mean the transformation of the species from biological entities into something with much more tech built directly into it. Perhaps most important of all, it will mean we will have the chance to grow and evolve with our families, friends, and loved ones for as long as we like, regardless how weird or wild transhumanist existence becomes.

Zoltan Istvan is the author of The Transhumanist Wager, and a Libertarian candidate for Governor in California.

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The Growing World of Libertarian Transhumanism | The American ... - The American Conservative

TRICOAST ENTERTAINMENT RELEASES FIRST TRANSHUMANISM VOD, AMELIA 2.0 – Digital Journal

"AMELIA 2.0 // TriCoast Entertainment"

Los Angeles, CA - August 8, 2017 - TriCoast Entertainment is excited to announce the VOD release of Adam Ortons newest sci-fi thriller, AMELIA 2.0 today on August 8, 2017. From executive producers MORE Productions and WeatherVane Productions, AMELIA 2.0 is the first film to tap into the genre of transhumanism.

Transhumanism (n) The belief or theory that the human race can evolve beyond its currently physical and mental limitations, especially by means of science and technology.

AMELIA 2.0 combines romance, sci-fi and futuristic suspense to illustrate societies need and constant desire for advancements within the technological world.

As Carter Summerland weeps next to his decaying wife in a hospital bed, he is approached by Wesley Enterprises, an experimental program specializing in elongating human life.

The grief in his heart collides with his devastated mind, when he allows Wesley Enterprises to take the risk of high advancements in technology, by allowing them to download his wifes consciousness into an android.

When Amelia awakes, she finds herself within an android that looks just like her human self but she doesnt feel human at all. She battles the internal question of what really makes someone human? while the city breaks out in a public debate over using this high-tech technology, and the extreme opposition and danger to such experiments.

AMELIA 2.0 turns science fiction into a controversial discussion by exploring the genre of transhumanism, or the theory that human life can be extended through advancements in technology and science. Many scientists and other professionals argue about the rights and wrongs of extending human life.

Thats the thing about science fiction it doesnt leave viewers with the thought of aliens taking over Mars or portals to different worlds, but instead, makes us question things that are unordinary, yet seemingly possible. 20 years ago, did anyone predict the self-parking cars? In 20 years, will humans be able to extend their lives through technology?

AMELIA 2.0s all-star cast includes Ed Begley Jr. (Ghostbusters, Pineapple Express), Chris Ellis (The Dark Knight Rises, Apollo 13), Debra Wilson (Avatar), Eddie Jemison (Oceans Eleven, War Dogs) and Kate Vernon (Malcolm X, The Last Song, Pretty in Pink).

Watch AMELIA 2.0 now on: AT&T, Comcast, DirecTV, DISH, FandangoNow, FlixFling, Google, InDemand, iTunes, SlingTV, Sony (Playstation), Vubiquity, Vudu, and Amazon. Stay tuned for the DVD release!

Trailer Link: https://vimeo.com/200433561

For more information, go to: http://www.imdb.com/title/tt3831344/?ref_=ttfc_fc_tt

AMELIA 2.0 (2017, 89 min.) Directed by Adam Orton. Editor: Izaak Levinson-Share. Cinematographer: Camrin Petramale. Original Music: Michael A Levine. US, English. MORE Productions, WeatherVane Productions. TriCoast Entertainment.

PRODUCTION COMPANY: MORE Productions, Weather Vane Productions

About TriCoast Entertainment:

A new home for story-driven American films, TriCoast Entertainment is a full service media company that creates, produces, manages and distributes unique and unusual entertainment. Bringing together filmmakers, distributors, financiers, and technologists, TriCoast Entertainment embraces change by redefining the production and distribution model for indie filmmakers, providing them with low cost tools, financing, and worldwide theatrical and digital distribution, along with market feedback and storytelling opportunities.

Media ContactCompany Name: TriCoast Entertainment Contact Person: Jenna WilenEmail: jenna@tricoast.comPhone: 3107410070Address:11124 Washington Blvd City: Culver CityState: CACountry: United StatesWebsite: http://www.tricoastworldwide.com

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TRICOAST ENTERTAINMENT RELEASES FIRST TRANSHUMANISM VOD, AMELIA 2.0 - Digital Journal

Two years have flown by – The Harlan Daily Enterprise

Now in my third year being privileged to practice urology here in Harlan, I want to express my thanks to the community for being such a welcoming place. Even though I have three more years to go on my current contract, I have no intention to leave when that expires.

With the absolutely super way everyone treats me in the community and in the hospital, Id be foolish to leave. I offer sincere appreciation for your acceptance of me in Harlan.

I have the best scopes, lasers and office nurses in the world and enjoy a large practice that continues to grow. I try to treat all patients as family and I have given Harlan and the surrounding areas new and modern treatments that were absent here.

Before I get specific about even more new treatments to come since this is Kentucky basketball news comes first. In my humble opinion, UK lost in the NCAA Tournament last spring not because of refereeing, but because of a lost opportunity.

I wrote Coach Cal that I still had a year of college eligibility left. (I had been accepted into medical school after only three years of college.) While explaining to Cal that, though I may be old and slow, I can still shoot 92 percent from the foul line and promised I would get 90 percent of loose balls.

Sadly, he never replied. He probably thought DeAaron Fox was a better fit. The rest, as they say, is history. Wait until next year!

To be serious now:

The FDA has approved a new drug (called Radicava) for Lou Gehrigs disease. Its the first drug approved for this in 20 years. It should substantially slow the disabling symptoms of the disease. My aunt Naomi died of this, her mental status intact but slowly becoming paralyzed. I have a few patients in my practice with this dreaded disease. This drug offers new promise.

An additional side effect of testosterone replacement has been reported. I am reluctant to use testosterone injections or creams because the side effects outweigh the benefits. I have told my patients that testosterone replacement can cause heart attacks, strokes, and diabetes. Now added to the list is inflammatory diseases and even cancer of the bowel. As a reminder, added testosterone will increase energy and sex drive, but will not cure erectile dysfunction.

Any patient who has formed kidney stones and is not on a stone prevention program will have a 100 percent chance of forming new stones. No such prevention program was present in this community until I arrived. I have placed nearly 500 patients with kidney stones on that program. To my knowledge, none have had a reoccurrence. Every week I see five to ten new patients with a history of stones who have had anywhere from two to 30 surgeries. Its my job to correct this, and prevent new ones from forming.

A study has just been released indicating that a female who drinks only one alcoholic beverage per day will increase her risk of developing breast cancer.

In July, medical news broke that electronic cigarettes can and will cause bladder cancer.

I usually avoid politics in my articles but Ill make an exception in the case of President Donald Trump. The chief executive of the countrys government should be presidential, dignified and believable. When Trump took office, half of Americans believed him to be dishonest. That number is now closer to two-thirds. Im sad to say that I voted for him.

Its past time for Mr. Trump to represent the country, stop tweeting, and be the President we need him to be. He is capable of uniting this great country.

On a much more pleasant note, Id like to give a shout out to my colleague, Dr. Jameel Butt, recently named Best Surgeon in a survey done by this newspaper. He has served Harlan as a general surgeon for over two decades now.

I agree with the communitys assessment that they have in Dr. Butt a gentleman who is very knowledgeable, very dedicated, and an excellent surgeon. I consider it an honor and a privilege to have him as a friend and a fellow physician whom I respect very much.

Seymour Kilstein, DO, is a urologist at the ARH Daniel Boone Clinic

New advances in medicine, basketball and politics

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Two years have flown by - The Harlan Daily Enterprise

Karolyn Boyd: Master a Healthy Lifestyle – The Story Exchange

Name:Karolyn Boyd

Business: Karolyn Boyd

Location:Gatineau, Canada

Industry:Healthcare, Wellness & FitnessReason for starting?In 1998, I was diagnosed with systemic lupus erythematosus. I was bedridden for two years and was given all these medications and told by the medical community I would be disabled all my life and would not live past 40. I could not accept that and knew there was a better way. I was a kinesiologist and was doing my masters in molecular medicine and specialized in metabolism at the time. It took me about 12 years to heal and I am still on the journey. I have dealt with my medical condition by improving my lifestyle and it is the very tools that saved me that I share with passion with my clients to help them reverse their diabetes. Yoga, meditation, holistic nutrition and exercise. I am now no longer afraid and am the upcoming author of Food Freedom; How to Begin Your Path of Self-Mastery and Reverse Diabetes The New Rules of Living in Todays World. My passion is helping people find their courage to change.

Related:Read about another Healthcare, Wellness & Fitness entrepreneur here.How do you define success?In my job, it is important to help people have a paradigm shift regarding their current way of doing things and helping them realize that there are other options available and that they have the power to do something about it. The choice is always there . . . they simply have to decide to act. Once they have decided, it is important to establish good habits. So success for me is ensuring that the tools that I share with my tribe ultimately bring them independence. They do this by helping them become confident in applying the tools. It takes courage to change and try new options and allow yourself to be open enough to consider another way. This to me, is success when I help someone see other possibilities than their current reality.Biggest success:Reversing diabetes in my clients is my biggest success. When you get the testimonial, you helped save my life, this makes me want to cry out of joy!I want my message to be shared with everyone! I feel it is too important not to. People have to become aware of what they are eating, because how we are currently living at the moment, is killing us. Diabetes is becoming an epidemic and would be completely avoidable if we ate properly. We need to take back our power and find wellness. Brand awareness is super important for me. I feel it is important to start a revolution because our lifestyle is too important. It is for the survival of the human species. I have an online program called Diabetes UTurn which is a 90 day online course to reverse diabetes. I want to sell this course.What is your top challengeand how you have addressed it?I am so passionate about my work that sometimes I forget that it is a business and I have to live from this! I have gotten mentors to assist me. Marcus and Andy are part of the Wellness Leadership Academy and have helped me package my magic and learn how to sell my passion. Scott Oldford has taught me how to do online marketing. I also have local mentors who help me work with my weaknesses and use my strengths to run my business. I also have mentors through my publisher (Black Card Books and Gerry Robert) who are amazing at helping me use my book as a business tool!

In January 2017, I was diagnosed with end stage kidney disease. My lupus has attacked my kidneys. I was on the transplant list as well as needed dialysis. I have since brought my lifestyle up a notch and only eat a certain way, ensure I get 10h of sleep a day and must keep my stress levels to the minimum to survive, but reversed my condition! I still have limited renal function but have absolutely NO pain (which is unheard of for the medical community) and have ample energy, mentally and physically to run my business. I no longer have fear that most people have. I know what real fear is, and it is not being afraid of being your best self. That is nothing compared to the real fear of dying. This is why I am ready to step it up (since January) and decided to go ahead and write this book, which has to come out of me!

Related:How a Mothers Grief Inspired a MissionWho is your most important role model?Jeffrey Bland, the creator of Metagenics. He knows his biochemistry so well and is so inspiring because he uses his intelligence to help people.

Edited by The Story Exchange

Posted: August 7, 2017

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How to Adopt a Healthy Lifestyle for Personal Development – TechCo (blog)

When it comes to your professional growth and career development, a majority of us focus on mastering our strengths and extending our skill sets, to create an impressive personal profile.

Not many of us realize the significance of health and are unaware of how a healthy body and lifestyle can contribute to your personal development. Jobs, in the present age, have become ever more demanding and organizations are expecting a lot from their employees in terms of work, performance, and efficiency.

Aside from that, the increasing competition among the workforce has propelled the employees into a rat race, to excel ahead of the rest and add a competitive advantage to their professional profile.

All these efforts combined, in the pursuit of personal development will require some strenuous work on your part. To be able to stay a step ahead of the competition, you need to maintain your mind and body in an optimally healthy state.

As the adage goes, A healthy body possesses a healthy mind. Therefore, you cannot expect yourself to perform your best and pursue career growth while depriving your body of its essential needs. Maintaining a healthy lifestyle is the first step to personality development.

Here are some good practices to implement in your daily routine to foster a healthy lifestyle and achieve personal development and career growth.

A disorganized routine and ill-maintained lifestyle will make you lose your sense of direction rather than taking you closer to your career goals.

Routine brings order to your life and makes it convenient for you make the most of your hours of the day. It improves your time management skills and creates a balance between the various aspects of your life.

You are what you eat. This is true since what you eat eventually reflects in your physical and mental performance.

If you are habitual of eating junk food, rich in harmful fats and bad cholesterol, you will become lazy, sluggish and lethargic, eventually becoming unable to perform to your utmost potential.

Your comfort zone might seem as a serene place, but, it is the very restriction that prevents you from aiming for higher pursuits.

No matter how contented you are with your career accomplishments, do not let them make you settle for less, while you have it in you to grow and achieve more.

Staying optimistic in all circumstances and possessing a positive outlook on life is essential for personal development.

Engage yourself in some constructive activities that not only make you happy but also help you learn something new. This will boost your self-esteem and motivation and will inspire you to keep going and achieve more.

Additionally, it will eliminate the negative consequences of stress and brain function that might be affected due to excessive workload.

How you utilize your free time says a lot about how successful you will be in future.

You might be tempted to spend your leisure hours, sitting idly and binge-watching TV shows and series. However, spending that time in healthy activities such as swimming or working out at the gym will be more beneficial for you.

Read more about maintaining a healthy lifestyle at TechCo

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How to Adopt a Healthy Lifestyle for Personal Development - TechCo (blog)

Transhumanists May Lead Us Into a Dystopian Future – Inverse

By Alexander Thomas, University of East London

The rapid development of so-called NBIC technologies nanotechnology, biotechnology, information technology and cognitive science are giving rise to possibilities that have long been the domain of science fiction. Disease, ageing and even death are all human realities that these technologies seek to end.

They may enable us to enjoy greater morphological freedom we could take on new forms through prosthetics or genetic engineering. Or advance our cognitive capacities. We could use brain-computer interfaces to link us to advanced artificial intelligence (AI).

Nanobots could roam our bloodstream to monitor our health and enhance our emotional propensities for joy, love or other emotions. Advances in one area often raise new possibilities in others, and this convergence may bring about radical changes to our world in the near-future.

Transhumanism is the idea that humans should transcend their current natural state and limitations through the use of technology that we should embrace self-directed human evolution. If the history of technological progress can be seen as humankinds attempt to tame nature to better serve its needs, transhumanism is the logical continuation: the revision of humankinds nature to better serve its fantasies.

As David Pearce, a leading proponent of transhumanism and co-founder of Humanity+, says:

If we want to live in paradise, we will have to engineer it ourselves. If we want eternal life, then well need to rewrite our bug-ridden genetic code and become god-like only hi-tech solutions can ever eradicate suffering from the world. Compassion alone is not enough.

But there is a darker side to the naive faith that Pearce and other proponents have in transhumanism one that is decidedly dystopian.

There is unlikely to be a clear moment when we emerge as transhuman. Rather technologies will become more intrusive and integrate seamlessly with the human body. Technology has long been thought of as an extension of the self. Many aspects of our social world, not least our financial systems, are already largely machine-based. There is much to learn from these evolving human/machine hybrid systems.

Yet the often Utopian language and expectations that surround and shape our understanding of these developments have been under-interrogated. The profound changes that lie ahead are often talked about in abstract ways, because evolutionary advancements are deemed so radical that they ignore the reality of current social conditions.

In this way, transhumanism becomes a kind of techno-anthropocentrism, in which transhumanists often underestimate the complexity of our relationship with technology. They see it as a controllable, malleable tool that, with the correct logic and scientific rigour, can be turned to any end. In fact, just as technological developments are dependent on and reflective of the environment in which they arise, they in turn feed back into the culture and create new dynamics often imperceptibly.

Situating transhumanism, then, within the broader social, cultural, political, and economic contexts within which it emerges is vital to understanding how ethical it is.

Max More and Natasha Vita-More, in their edited volume The Transhumanist Reader, claim the need in transhumanism for inclusivity, plurality and continuous questioning of our knowledge.

Yet these three principles are incompatible with developing transformative technologies within the prevailing system from which they are currently emerging: advanced capitalism.

One problem is that a highly competitive social environment doesnt lend itself to diverse ways of being. Instead it demands increasingly efficient behaviour. Take students, for example. If some have access to pills that allow them to achieve better results, can other students afford not to follow? This is already a quandary. Increasing numbers of students reportedly pop performance-enhancing pills. And if pills become more powerful, or if the enhancements involve genetic engineering or intrusive nanotechnology that offer even stronger competitive advantages, what then? Rejecting an advanced technological orthodoxy could potentially render someone socially and economically moribund (perhaps evolutionarily so), while everyone with access is effectively forced to participate to keep up.

Going beyond everyday limits is suggestive of some kind of liberation. However, here it is an imprisoning compulsion to act a certain way. We literally have to transcend in order to conform (and survive). The more extreme the transcendence, the more profound the decision to conform and the imperative to do so.

The systemic forces cajoling the individual into being upgraded to remain competitive also play out on a geo-political level. One area where technology R&D has the greatest transhumanist potential is defence. DARPA (the US defence department responsible for developing military technologies), which is attempting to create metabolically dominant soldiers, is a clear example of how vested interests of a particular social system could determine the development of radically powerful transformative technologies that have destructive rather than Utopian applications.

The rush to develop super-intelligent AI by globally competitive and mutually distrustful nation states could also become an arms race. In Radical Evolution, novelist Verner Vinge describes a scenario in which superhuman intelligence is the ultimate weapon. Ideally, mankind would proceed with the utmost care in developing such a powerful and transformative innovation.

There is quite rightly a huge amount of trepidation around the creation of super-intelligence and the emergence of the singularity the idea that once AI reaches a certain level it will rapidly redesign itself, leading to an explosion of intelligence that will quickly surpass that of humans (something that will happen by 2029 according to futurist Ray Kurzweil). If the world takes the shape of whatever the most powerful AI is programmed (or reprograms itself) to desire, it even opens the possibility of evolution taking a turn for the entirely banal could an AI destroy humankind from a desire to produce the most paperclips for example?

Its also difficult to conceive of any aspect of humanity that could not be improved by being made more efficient at satisfying the demands of a competitive system. It is the system, then, that determines humanitys evolution without taking any view on what humans are or what they should be. One of the ways in which advanced capitalism proves extremely dynamic is in its ideology of moral and metaphysical neutrality. As philosopher Michael Sandel says: markets dont wag fingers. In advanced capitalism, maximising ones spending power maximises ones ability to flourish hence shopping could be said to be a primary moral imperative of the individual.

Philosopher Bob Doede rightly suggests it is this banal logic of the market that will dominate:

If biotech has rendered human nature entirely revisable, then it has no grain to direct or constrain our designs on it. And so whose designs will our successor post-human artefacts likely bear? I have little doubt that in our vastly consumerist, media-saturated capitalist economy, market forces will have their way. So the commercial imperative would be the true architect of the future human.

Whether the evolutionary process is determined by a super-intelligent AI or advanced capitalism, we may be compelled to conform to a perpetual transcendence that only makes us more efficient at activities demanded by the most powerful system. The end point is predictably an entirely nonhuman though very efficient technological entity derived from humanity that doesnt necessarily serve a purpose that a modern-day human would value in any way. The ability to serve the system effectively will be the driving force. This is also true of natural evolution technology is not a simple tool that allows us to engineer ourselves out of this conundrum. But transhumanism could amplify the speed and least desirable aspects of the process.

For bioethicist Julian Savulescu, the main reason humans must be enhanced is for our species to survive. He says we face a Bermuda Triangle of extinction: radical technological power, liberal democracy and our moral nature. As a transhumanist, Savulescu extols technological progress, also deeming it inevitable and unstoppable. It is liberal democracy and particularly our moral nature that should alter.

The failings of humankind to deal with global problems are increasingly obvious. But Savulescu neglects to situate our moral failings within their wider cultural, political and economic context, instead believing that solutions lie within our biological make up.

Yet how would Savulescus morality-enhancing technologies be disseminated, prescribed and potentially enforced to address the moral failings they seek to cure? This would likely reside in the power structures that may well bear much of the responsibility for these failings in the first place. Hes also quickly drawn into revealing how relative and contestable the concept of morality is:

We will need to relax our commitment to maximum protection of privacy. Were seeing an increase in the surveillance of individuals and that will be necessary if we are to avert the threats that those with antisocial personality disorder, fanaticism, represent through their access to radically enhanced technology.

Such surveillance allows corporations and governments to access and make use of extremely valuable information. In Who Owns the Future, internet pioneer Jaron Lanier explains:

Troves of dossiers on the private lives and inner beings of ordinary people, collected over digital networks, are packaged into a new private form of elite money It is a new kind of security the rich trade in, and the value is naturally driven up. It becomes a giant-scale levee inaccessible to ordinary people.

Crucially, this levee is also invisible to most people. Its impacts extend beyond skewing the economic system towards elites to significantly altering the very conception of liberty, because the authority of power is both radically more effective and dispersed.

Foucaults notion that we live in a panoptic society one in which the sense of being perpetually watched instils discipline is now stretched to the point where todays incessant machinery has been called a superpanopticon. The knowledge and information that transhumanist technologies will tend to create could strengthen existing power structures that cement the inherent logic of the system in which the knowledge arises.

This is in part evident in the tendency of algorithms toward race and gender bias, which reflects our already existing social failings. Information technology tends to interpret the world in defined ways: it privileges information that is easily measurable, such as GDP, at the expense of unquantifiable information such as human happiness or well-being. As invasive technologies provide ever more granular data about us, this data may in a very real sense come to define the world and intangible information may not maintain its rightful place in human affairs.

Existing inequities will surely be magnified with the introduction of highly effective psycho-pharmaceuticals, genetic modification, super intelligence, brain-computer interfaces, nanotechnology, robotic prosthetics, and the possible development of life expansion. They are all fundamentally inegalitarian, based on a notion of limitlessness rather than a standard level of physical and mental well-being weve come to assume in healthcare. Its not easy to conceive of a way in which these potentialities can be enjoyed by all.

Sociologist Saskia Sassen talks of the new logics of expulsion, that capture the pathologies of todays global capitalism. The expelled include the more than 60,000 migrants who have lost their lives on fatal journeys in the past 20 years, and the victims of the racially skewed profile of the increasing prison population.

In Britain, they include the 30,000 people whose deaths in 2015 were linked to health and social care cuts and the many who perished in the Grenfell Tower fire. Their deaths can be said to have resulted from systematic marginalisation.

Unprecedented acute concentration of wealth happens alongside these expulsions. Advanced economic and technical achievements enable this wealth and the expulsion of surplus groups. At the same time, Sassen writes, they create a kind of nebulous centrelessness as the locus of power:

The oppressed have often risen against their masters. But today the oppressed have mostly been expelled and survive a great distance from their oppressors The oppressor is increasingly a complex system that combines persons, networks, and machines with no obvious centre.

Surplus populations removed from the productive aspects of the social world may rapidly increase in the near future as improvements in AI and robotics potentially result in significant automation unemployment. Large swaths of society may become productively and economically redundant. For historian Yuval Noah Harari the most important question in 21st-century economics may well be: what should we do with all the superfluous people?

We would be left with the scenario of a small elite that has an almost total concentration of wealth with access to the most powerfully transformative technologies in world history and a redundant mass of people, no longer suited to the evolutionary environment in which they find themselves and entirely dependent on the benevolence of that elite. The dehumanising treatment of todays expelled groups shows that prevailing liberal values in developed countries dont always extend to those who dont share the same privilege, race, culture or religion.

In an era of radical technological power, the masses may even represent a significant security threat to the elite, which could be used to justify aggressive and authoritarian actions (perhaps enabled further by a culture of surveillance).

In their transhumanist tract, The Proactionary Imperative, Steve Fuller and Veronika Lipinska argue that we are obliged to pursue techno-scientific progress relentlessly, until we achieve our god-like destiny or infinite power effectively to serve God by becoming God. They unabashedly reveal the incipient violence and destruction such Promethean aims would require: replacing the natural with the artificial is so key to proactionary strategy at least as a serious possibility if not a likelihood [it will lead to] the long-term environmental degradation of the Earth.

The extent of suffering they would be willing to gamble in their cosmic casino is only fully evident when analysing what their project would mean for individual human beings:

A proactionary world would not merely tolerate risk-taking but outright encourage it, as people are provided with legal incentives to speculate with their bio-economic assets. Living riskily would amount to an entrepreneurship of the self [proactionaries] seek large long-term benefits for survivors of a revolutionary regime that would permit many harms along the way.

The economic fragility that humans may soon be faced with as a result of automation unemployment would likely prove extremely useful to proactionary goals. In a society where vast swaths of people are reliant on handouts for survival, market forces would determine that less social security means people will risk more for a lower reward, so proactionaries would reinvent the welfare state as a vehicle for fostering securitised risk taking while the proactionary state would operate like a venture capitalist writ large.

At the heart of this is the removal of basic rights for Humanity 1.0, Fullers term for modern, non-augmented human beings, replaced with duties towards the future augmented Humanity 2.0. Hence the very code of our being can and perhaps must be monetised: personal autonomy should be seen as a politically licensed franchise whereby individuals understand their bodies as akin to plots of land in what might be called the genetic commons.

The neoliberal preoccupation with privatisation would so extend to human beings. Indeed, the lifetime of debt that is the reality for most citizens in developed advanced capitalist nations, takes a further step when you are born into debt simply by being alive you are invested with capital on which a return is expected.

Socially moribund masses may thus be forced to serve the technoscientific super-project of Humanity 2.0, which uses the ideology of market fundamentalism in its quest for perpetual progress and maximum productivity. The only significant difference is that the stated aim of godlike capabilities in Humanity 2.0 is overt, as opposed to the undefined end determined by the infinite progress of an ever more efficient market logic that we have now.

Some transhumanists are beginning to understand that the most serious limitations to what humans can achieve are social and cultural not technical. However, all too often their reframing of politics falls into the same trap as their techno-centric worldview. They commonly argue the new political poles are not left-right but techno-conservative or techno-progressive (and even techno-libertarian and techno-sceptic. Meanwhile Fuller and Lipinska argue that the new political poles will be up and down instead of left and right: those who want to dominate the skies and became all powerful, and those who want to preserve the Earth and its species-rich diversity. It is a false dichotomy. Preservation of the latter is likely to be necessary for any hope of achieving the former.

Transhumanism and advanced capitalism are two processes which value progress and efficiency above everything else. The former as a means to power and the latter as a means to profit. Humans become vessels to serve these values. Transhuman possibilities urgently call for a politics with more clearly delineated and explicit humane values to provide a safer environment in which to foster these profound changes. Where we stand on questions of social justice and environmental sustainability has never been more important. Technology doesnt allow us to escape these questions it doesnt permit political neutrality. The contrary is true. It determines that our politics have never been more important. Savulescu is right when he says radical technologies are coming. He is wrong in thinking they will fix our morality. They will reflect it.

Alexander Thomas, PhD Candidate, University of East London

This article was originally published on The Conversation. Read the original article here.

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Transhumanists May Lead Us Into a Dystopian Future - Inverse

Immortality Medicine | Prometheism.net – Part 29

Posted: October 1, 2012 at 10:24 am

Natures Elements, an online vitamin and herbal supplement retailer, has just released Reishi Mushroom (also know as Ling Zhi or Ganoderma Lucidum). This powerful Red Reishi Mushroom is often referred to as the mushroom of immortality because of all its amazing benefits.

Lindenhurst, NY (PRWEB) September 29, 2012

Reishi mushroom has been used in Traditional Chinese Medicine for over 2,000 years making it one of the oldest mushrooms used medicinally as well as one of the most scientifically researched herbs on the planet. Because of all the presumed health benefits and apparent absence of side effects, Reishi Mushroom has attained the reputation of being the ultimate longevity herb.

Not all Reishi Mushroom products are created equal. As with any new product, Natures Elements strives to offer the best and most potent supplements for the consumers maximum results. This is of course true with the new Reishi Mushroom. Natures Elements continues to stress the importance of reading and understanding the supplement facts. Any product can be labeled Reishi Mushroom, but there are at least 3 things to know when buying Reishi Mushroom.

First and foremost, observe the label. Now that the benefits of what Reishi Mushroom provides is clear, it is important to check that the Reishi Mushroom being offered contains a powerful enough dosage to ensure real results. A concentrated 10:1 extract of Reishi Mushroom offers the purest and most potent form.

Secondly, make sure there is enough 10:1 extract of Reishi Mushroom in each dose. The dosage should be at least 1,000 mg, which is usually split between two 500 mg tablets. Lastly the product should have enough supply to last one month, this is important when comparing price.

Natures Elements is one of the few companies around that makes is easy for customers to feel safe and securing by knowing what they are getting. They also offer the convenience of Auto-Ship, which provides automatic monthly shipping with the advantage of receiving 20% off.

Natures Elements is committed to delivering high quality vitamin and herbal supplements and providing real results through dedicated research and superior formulas.

Marketing Department Natures Elements, Inc. 877-223-2626 Email Information

See the article here:Natures Elements Releases New Product: Reishi Mushroom This Chinese Longevity Mushroom Has Miraculous Health Benefits

Posted: September 30, 2012 at 6:12 pm

Age management medicine believes that by following a plan of health strategies and lifestyle changes, you can achieve the goal of optimising your healthspan.

WE used to talk about staying young forever, but now we know that this is a pipe dream, even with the most sophisticated medical advances.

Instead, people have come to accept that they will inevitably grow older. But ageing does not have to mean that your health will deteriorate, or that you will become physically weaker. It does not mean you have to be hunched and wrinkly, or depressed and ill all the time.

Instead, you can delay these effects by managing the ageing process well. Some centres are now talking about age management medicine, or anti-ageing medicine, or advanced preventive and regenerative medicine, which is a new specialty that looks at preventing the medical effects of ageing by treating diseases, conditions and risk factors, as early as the age of 30 years.

Age management medicine believes that by following a plan of health strategies and lifestyle changes, you can decrease these risk factors and eventually achieve the goal of optimising your healthspan (staying healthy for as long as possible) and avoiding diseases.

Age is just a number

Recent medical approaches to ageing are becoming increasingly radical, and the possibilities are exciting.

Underscoring these approaches are a completely new understanding about the process of ageing.

When science replaced myth and magic, we no longer believed in immortality or turning back the hands of time. But we started looking into what happens in the body when we get older.

When we discovered the presence of degeneration in our cells, we assumed that this was a natural process that occured as the years passed by, as if there was a switch that suddenly turned on once we hit the age of 50.

Read more from the original source:Managing the ageing process

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Immortality Medicine | Prometheism.net - Part 29

Healthy living in college – The Vanguard

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Living an active lifestyle is one of the simplest waysfor a college student to maintain good health.

Jake Cannon

Jake Cannon

Living an active lifestyle is one of the simplest waysfor a college student to maintain good health.

Ryann Guy, Sports ReporterAugust 6, 2017Filed under Life

As the beginning of another school year approaches, many students take the opportunity to reorganize their lives. Whether you are switching your major or improving your lifestyle, change can be intimidating. If you are looking for some helpful hints on how to hone in on a healthier lifestyle, look no further. These suggestions will help you break down your situation by adjusting your attitude, finding a purpose, and creating a plan.

Attitude.

The most crucial aspect of achieving and maintaining a healthy lifestyle begins with your mind. To acquire a healthy lifestyle, you need a healthy. Getting through mental blocks during this healthy lifestyle expedition will be one of the most difficult obstacles to overcome. This is due to changes occurring in your body. Not only will there be mental and physical changes, there are chemical changes being endured during this process as well. Mental preparation will ensure a strong-willed mind that wants to get better. After following these guidelines for beginning your healthy lifestyle, you will be prepared for what is to come. Your attitude will be what gets you through your journey. When your mind is strong, you will become physically strong.

Purpose.

When going through a lifestyle change, it is easy to become overwhelmed or lost. Understanding your purpose is the best way to avoid getting off track. Documenting the start of the process can help gauge your progress throughout your journey. Common documentations of progression are full body pictures. This is part of setting up steps or goals along the way can be motivation to keep going and remind you where or why you started. Being able to achieve milestones along the way is reassuring and will help create your purpose. If there is ever a time you begin to stray from your goals or are feeling unmotivated, the best way to understand your purpose again is to ask yourself why you started. Then you can ask yourself what keeps you going. Finally, what you want to get out of this experience is another question to remind you of your goals. Now you know the reason you began, why you keep going, and what your goal is.

Plan.

Many want an instant answer that will be the cure to fix all your bad habits and lifestyle choices. Depending on how you responds to different changes being made like its response to food and exercise, accommodations have to be made to fit your bodys needs. This part of the planning can be a chance to learn how your body works. If you want enhance your physique, come up with a long-term time frame with short-term goals spread throughout.

Diet.

Most hate it, however, dieting is crucial for a healthy lifestyle because food is the bodys fuel. Although dieting does not sound enjoyable to some, it can be a fun. This is another way of understanding your body, how it responds to food, as well as your creativity in the kitchen (or the menu.) Luckily, when you are beginning your healthy lifestyle journey, it is best to ease into your adjustments rather than giving up everything all at once. Just like you would wean a kitten off milk, the human body responds best when you slowly take things out of your diet. You can count your calories if you prefer, but it is not necessary. Simply understanding what foods you should be eating and making better decisions is a great way to start. As a college student, it can be difficult to cook a meal three times a day. Fortunately, there are ways to still go to your local fast food place and not feel bad for cheating on your diet. Almost every fast food restaurant has a healthy menu option. Little changes like eating a grilled chicken sandwich instead of fried will improve your diet and overall well being. Try eating strictly during the week and letting yourself indulge in restaurant foods and cheat meals during the weekends. Remember, one of the greatest sources available to anyone working on themselves is the internet and is available at any time. Another way to keep track of your diet that will make you think twice about what you eat is writing down everything you put in your mouth, food and beverages. Also, there are apps for your phone you can utilize to keep track of your progress for you like, LIFESUM, Rise Up, or My Diet Coach. No matter how strict you wish to keep your diet, there are many useful ways to help you stay on track and keep progressing.

Exercise.

Whether you are lifting weights in the gym, running miles, or riding bikes, exercising is a healthy way to keep up a better lifestyle. It is best to find an activity that you enjoy the most so that you can stay motivated. When exercising is enjoyable and not a dreaded task, it is much easier to accomplish goals from day to day. Exercise is something that needs to be regulated as well. Starting out doing your activity a few times a week will help your body as it recovers. To continuously see improvements, switching up exercises from week to week will confuse your muscles and help your muscles grow more efficiently.

Balance.

Achieving balance will take time after learning how your body works. After you have tweaked a plan specific to what your body responds to and what you enjoy, you can achieve balance in your life by making a schedule so that you can work on all areas of your healthy lifestyle throughout the week. To avoid damaging your body, there should not be many drastic changes all at once. It is best to slowly take out things and replace them with what you best respond to. Therefore, it is important to have balance in your mind, diet, and exercise are all something that takes time to achieve but can be worked on using this guide.

Overview.

Achieving a healthy lifestyle can be an intimidating change that you may not know how to approach. With a guide to get you through your journey, you can achieve your goals following a plan designed to your specific needs. Depending your bodys response to your actions and how you enjoy different activities, your healthy lifestyle plan can be altered throughout your experience. Eventually, after learning your body, balance of a new healthy lifestyle can be achieved. Once you are able to trust the process, and stay motivated, you will be amazed at what you can achieve by adjusting your mind and focusing on achieving goals.

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Healthy living in college - The Vanguard

What is transhumanism? | carm

by Matt Slick

Transhumanism is the idea that human beings, as a whole, can be drastically improved in physical and mental areas with technologies, such as cloning, genetic modification, bionics, nano-technology, drugs, etc. The great majority of transhumanists believe that the "human species" has evolved and that science can provide a kind of artificial, directed evolution. Transhumanists look to the future and believe the human condition will see improvement in physical ability, lifespan, and mental acuity, and health. In addition, the world condition can also be improved by reducing starvation and poverty. Such technological advancements, some have said, would even redefine what it means to be human.

Some of the areas the trans-humanists propose can be assisted and or improved by technology are as follows:

Some trans-humanists have even proposed the idea of transferring human consciousness into the machine in order to vastly extend lifespans.

Philosophers and ethicists have been delving into the theological and moral issues related to the advancement of technology as a relates to altering human capabilities, mental states, duration of life, etc. Many questions have arisen that don't, as yet, have answers.

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What is transhumanism? | carm

15 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule – HuffPost

As a business leader, you are most likely dealing with an exceedingly busy schedule on a daily basis. With such an unpredictable and erratic lifestyle, its easy to forget about the importance of staying active and fit and to actually do something about it. What are some of the best ways you can fit regular workouts in your busy schedule in order to maintain an active lifestyle and improve your overall health and well-being?

A. Prioritize Through Routine

Make it a priority to invest in your personal health. Pick a window of time during the day and invest in yourself. I choose to start my day with either the gym or Brazilian Jiu Jitsu. This really sets the tone for the rest of my day. I tried in the past to "work it in" when I had a chance during the day and like many others, it just never happened. - Chris Van Dusen, Parcon Media

A. Eat Healthier, Cut Out Processed Foods

Eat a lighter lunch to keep your energy level high. Cut out gluten, processed foods and sugar. Go paleo if you can. Also, make sure you spend more time with family and friends for both your physical and emotional well-being. My wife seems to benefit from yoga, I prefer a light jog. Most importantly, make sure you take care of your body and you will be more productive. - Gene Swank, ScreenTime Solutions

A. Empty Your Water Bottle Six Times a Day

Honestly? Hydrate. People dont drink enough water in general. Busy entrepreneurs drink even less. Its easier to not feel the effects of dehydration when youre in an air conditioned room in front of a computer. My advice? Spend the money on a really nice refillable bottle and fill it up six times a day. Youll be amazed how it makes you feel and how it helps you think. Added bonus: no hangovers. - Kyle Kramer, Hify

A. Work Health Into Your Calendar

If you're a busy entrepreneur, your Google calendar probably resembles a tie-dye shirt. The best way to stay healthy is to squeeze in some appointments for you, and the best way to do so is to add some activities to your calendar. Block off an hour or so a day where you can't be reached and take advantage of that time. Whether you're into yoga or walking in the woods, you now have some time! - Bryce Welker, Crush The CPA Exam

A. Hire a Personal Trainer

Like most entrepreneurs, I have a tendency to overwork. I had a gym membership and found myself skipping a lot of work out days because "something came up." I hired a personal trainer who held me accountable, and the rest is history. - Syed Balkhi, OptinMonster

A. Be Consistent

There is a direct correlation between consistency in regard to nutrition and exercise and sustained personal health. Likewise, there is a correlation between simplicity and consistency when it comes to diet and exercise. Founders and entrepreneurs are busy, and finding a simple and efficient routine that you can repeat at least five to six days a week is crucial. Consistency is the name of the game. - Ryan Bradley, Koester & Bradley, LLP

A. Stack Your Workouts

Stack your workout routine with learning opportunities or thinking goals. For example, I really enjoy coming up with creative ideas while on a run and often will listen to important podcasts and news updates while I work out. It helps if you have a workout buddy from the office or if employees create a run club. - Nicole Munoz, Start Ranking Now

A. Tie Health Goals Into Things You Love

I've struggled with maintaining a healthy weight since becoming an entrepreneur 10 years ago. I don't like to work out and I love sweets. To overcome this challenge, I tie my fitness goals into things I already love to do. For example, I listen to audiobooks while cycling since I love to learn. I also must eat two pieces of fruit before eating Oreos. So far, I'm down two belt sizes and ready for more. - Lawrence Watkins, Great Black Speakers

A. Focus on Good Sleep

Being busy during the day directly affects your sleep habits. An active brain will stay with you when you lie in bed, and cause lower-quality sleep. Despite how busy you might be during the day, make sure you have a ritual at night that helps you slow down and transition into a healthy sleep pattern. Don't work or check your phone when you hit the bed. Great sleep will help you work smarter. - Diego Orjuela, Cables & Sensors

A. Join a Team Sport

Team sports are not only a great form of exercise but they're also a great way to stay accountable. Working out alone can easily be put on the back burner when life gets busy; no one will notice if you don't show up. By joining a sports league you're getting in exercise and have that sense of accountability. There is a team of people depending on you, making it a higher priority in your life. - Jared Brown, Hubstaff Talent

A. Design Your Ideal Day

Get a good start to your morning. Each day I meditate and take a few moments to design my day before I step out of bed. Taking the time to organize your thoughts and agenda prevents you from overworking yourself. Not only will you designate enough time to each of your projects, but you force yourself to enjoy downtime as well. - Rakia Reynolds, Skai Blue Media

A. Commit to Short but Frequent Workouts

A full-on, two hour session at the gym can feel impossible to squeeze into any entrepreneur's hectic work schedule. However, 15 or 30 minutes of exercise here and there are achievable if you can spare time between meetings or projects to get in a light workout without having to change clothes or necessarily go to the gym. Short but frequent workouts allow you to be active throughout the day. - Firas Kittaneh, Amerisleep

A. Work Out at the Same Time Every Day

Your body gets on a schedule when it gets used to doing something. Working out every day at the same time will become a routine that is easy to follow. Your body will also get used to working out so you will be in peak physical condition and get the most out of it. If you are constantly changing the time of day, your body will be confused and your workouts will not be as effective. - Scott Kacmarski, Reps Direct

A. Incorporate Health Into Office Life

We incorporated a failed business idea into office culture. We do monthly "GutSmack" challenges which are based on being active (steps, exercise, etc.) for which the entire office competes. Prize money and bragging rights are involved, but most importantly, it makes exercise as common an office topic as sports or Game of Thrones. GutSmack has transformed employees from no exercise to five days a week. - AJ Brustein, Wonolo

A. Invest in a Great Chair

If you spend hours a day sitting at a desk, make sure you have a great chair that can be adjusted to suit your size and shape. It neednt be as expensive as an Aeron, but it's worth investing a few hundred dollars here. You might not think it matters when you're in your 20s, but if you spend years sitting badly, you're storing up trouble for your future self. - Justin Blanchard, ServerMania Inc.

These answers are provided by the Young Entrepreneur Council (YEC), an invite-only organization comprised of the world's most promising young entrepreneurs. In partnership with Citi, YEC recently launched BusinessCollective, a free virtual mentorship program that helps millions of entrepreneurs start and grow businesses.

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15 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule - HuffPost

Volunteering around the world and close to home – WiscNews

Maria Guenther has traveled to Guatemala, Mexico, Ireland, and New Orleans participating in more than 15 mission trips since she was a teenager. She grew up in Horicon and resides in Beaver Dam, where she works as a certified nursing assistant at Beaver Dam Community Hospitals, Inc. Home Health Care. She has strong roots in her local community but also treasures the connections she has made around the world.

It is her commitment to putting family first that has her taking a hiatus from travels abroad and instead focusing her volunteer efforts closer to home. Guenther lives with and cares for her 94-year-old grandma, mentors a group of local teenage girls, and is now a volunteer and ambassador for Blue Zones Project Dodge County.

Working at BDCH, Guenther was among the first to hear about Blue Zones Project. She is excited by the commitment her employer has made to improve the well-being of employees and the community at large. When Blue Zones Project held its community kickoff events in April, she seized the opportunity to get involved. She signed up to volunteer at the events and she appreciated that she could bring her Grandma Glennie along to help as well. My name is unique and Im an antique, Glennie said as she introduced herself to featured speaker Nick Buettner of Blue Zones. Glennie shared with him her own insights on how to live to be 100. Her advice: Keep breathing and keep your heart beating.

Buettner acknowledged Grandma Glennies insight during his presentation and shared the research that was done by his brother, Dan Buettner, and National Geographic Magazine in 2004 of places around the world where people are living longer with less chronic disease and greater vitality. People living in these areas share nine lifestyle habits the Power 9. Blue Zones Project encourages people to adopt practices incorporating the Power 9 into their own lives. To Maria, many of these principles resonate personally, including Family First, and are the reason she is excited to be involved in Blue Zones Project.

The parts about putting family first, belonging to a faith-based community, and having the right tribe are important to me, Maria said. I am a social person so I especially understand the importance of being connected.

Blue Zones Project has helped Maria to find her right tribe, a group of people that support one another in healthy lifestyle choices. Research shows that you are 150 percent more likely to engage in the activities that your friends engage in. Maria joined a Blue Zones Project Walking Moai, a group that commits to meeting at least once a week for 10 weeks to walk together. The group completed that commitment in early July but continues to meet because of the friendships they have formed.

Maria notes that walking with the group doesnt even feel like exercise. It is nice to know people are counting on you to be there and they explore areas of the community she has never been to before despite having lived here for five years.

The group not only walks together, but they share in other fun activities that are happening. They attend these activities knowing they will have at least one friend there to share in the experience. Several from their Moai attended the Blue Zones Project cooking demonstration at Beaver Dam Piggly Wiggly, and nearly half of their group attended a book discussion at the Beaver Dam Community Library, which included samples of recipes from the Blue Zones.

It is cool to see businesses across the community such as Piggly Wiggly and BDCH working together to help us be healthier, Maria said. As part of her calling to bring joy to others, volunteering with Blue Zones Project is a natural fit, allowing her to impact the well-being of people close to home.

Blue Zones Project Dodge County is a community-led well-being improvement initiative designed to make healthy choices easier through permanent changes to a citys environment, policy, and social networks. The project has been brought to Dodge County by Beaver Dam Community Hospitals. Blue Zones Project is a division of Sharecare. For more information, call 920-212-8511 or visit dodgecounty.bluezonesproject.com.

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Volunteering around the world and close to home - WiscNews

How the death of EDM brought pop music one step closer to eternal life – Washington Post

Today, well be discussing how a Selena Gomez song might foreshadow humanitys triumph over biological death but first, raise your hand if you remember EDM. It was short for electronic dance music, a style once poised to eat the planet for lunch and then eat itself for dessert. Five summers ago, as a new league of superstar DJs were being paid astronomical amounts of money to perform at packed festivals the world over, the musics sustainability didnt appear to be at the forefront of anyones mind. In 2015, Forbes reported that the EDM bubble was about to burst . In 2016, Pitchfork made the case that it had .

But this unofficial collapse hasnt forced the star producers of EDM to unplug their laptops and register for the GRE. In fact, plenty are faring exceptionally well this summer, taking up residence on the Billboard Hot 100 after partnering with an array of willing pop vocalists Calvin Harris with Pharrell Williams, the Chainsmokers with Coldplay, David Guetta with Justin Bieber. These kinds of genre-splicing collaborations arent anything new, but with EDM now in decline, theyve quietly reversed their polarity. Instead of making dance tracks that behave like pop songs, these producers appear to be making pop songs that behave a little more like dance tracks.

In most instances, the result is just a mirror-image of the same old thing, but for a certain class of pop singers, it seems to be changing the way they apply their physicality to a geometric dance rhythm. You can hear it on the radio this summer whenever Gomez goes hopscotching across the grid of Kygos It Aint Me, or when Alessia Cara leans hard against the right-angles of Zedds Stay, or in the way Halsey seems to be gasping for air in the digital vacuum of her solo single Now or Never. All three songs are delivered with mechanical clarity, with all three vocalists making direct lyrical references to eternity. Are they singing about transhumanism?

Not long after our species learned how to dream, we were probably dreaming of ways to exceed the limitations of our bodies. Its the stuff of religions and comic books. Now, its the work of Silicon Valley, where a growing number of transhumanists believe that mankinds next evolutionary leap will occur once we figure out how to convert consciousness into code, allowing for a digital transmigration of souls. In his recent book, To Be a Machine, author Mark OConnell describes transhumanism as a liberation movement advocating nothing less than a total emancipation from biology itself. That emancipation means eternal life inside a supercomputer. Heaven is a hard drive.

The idea isnt so shocking if you watch Black Mirror or if you listen to pop music. For well over a decade now, Auto-Tune software has been narrowing the musical gap between humans and machines, generating signature hooks for everyone from T-Pain to Future. However, whether we as listeners embrace Auto-Tune as a tool or denounce it as a crutch often depends on whos singing through it. When Kanye West uses computer software to manipulate his voice, hes an artist. When Britney Spears does the same thing, shes a girl who cant sing.

That double standard helps to explain why Ellie Goulding hasnt been recognized as one of the more significant pop vocalists of our time. The British singer always had bright ideas about phrasing, but it wasnt until she loaned her voice to a few juggernaut EDM singles that her singing began to feel totally frictionless. And it had more to do with Gouldings inflection than whatever digital processing she was applying to it. By the time she released her 2015 album, Delirium, Goulding was weaving the curves of her voice through a world of clean-edged rhythms as if drawing a map to the future.

[Ellie Goulding is singing from inside the pop machine]

With Now or Never, Halsey has that map folded up in her back pocket. Its a slower, stronger, smarter, more spacious song than Closer, her massive EDM hit with the Chainsmokers, and it gives the 22-year-old the opportunity to do some captivating things with her breath. When shes breathing in, shes all human, taking sharp little hits of oxygen that dramatize the ballads sustained romantic ache. But when shes breathing out, shes at least half-machine, singing about pain with precision. Listen close to how she lingers on the words now, time and forever. The grain in her voice sounds like its pixelating.

Alessia Caras Stay a collaboration with the German EDM producer Zedd addresses the gap between data and soul in the form of a simple duet, with a refrain thats delivered in two parts. First comes Cara pushing her voice especially hard into the songs rigid architecture. Then comes a gush of synthesized melodies pantomiming what the 21-year-old just sang. Its a game of call and response, but the call sounds big-hearted, and the response sounds no-hearted, giving the dialogue a sinister glint. Cara is singing about forestalling a separation, but she might as well be teaching the HAL 9000 how to sing Daisy.

With It Aint Me, Norwegian producer Kygo isnt playing a game so much as conducting a test one in which Gomez must first coo alongside a gently plucked guitar and then over the relentless thuds of sub-woofing bass. As the song builds its graceless crescendo, the coffee shop turns into a rave, with the most promising 25-year-old in pop showing us how she can make her voice feel artificial in an intimate setting and expressive in an anonymous one.

That so-real-it-sounds-fake quality in Gomezs singing is put to far better use over the uncluttered beat of Bad Liar, a hit single about an affection that cant be suppressed. The song radiates such indomitable charm, even its bad lyrics ooze weird charisma. In the first verse, Gomez asserts, just like the Battle of Troy, theres nothing subtle here. Sure. In the second verse, she purrs, If youre the art, Ill be the brush. If she says so. And does she? Are these malformed bits of poetry the result of human error, or were they written by a buggy algorithm? Its hard to know for sure, and the pleasure is in the not-knowing.

Youll want to savor that confusion until Gomez reaches the bridge and blurts out the most metaphysical romantic advance to grace the radio in years: Oh, baby, lets make reality. Amazing, amazing, amazing, amazing. The nature of her proposition depends entirely on whether shes pretending to be a machine, but either way, whos going to sayno?

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How the death of EDM brought pop music one step closer to eternal life - Washington Post

National Organization for Rare Disorders Gives Batten Disease Community a Voice in Washington – Batten Disease News

Even by the standards of rare illnesses, Batten disease is extremely uncommon, affecting only two to four of every 100,000 births in the United States. That translates into 20 or so American babies born each year with the hereditary illness.

Yet no disease is too insignificant for the National Organization for Rare Disorders, or NORD, which represents those with 7,000 rare conditions that together affect an estimated 30 million Americans.

In April, the U.S. Food and Drug Administration approved Brineura (cerliponase alfa) as a treatment for children 3 and older with a Batten disease.BioMarin Pharmaceuticalsenzyme replacement therapy is for a version of the disease known aslate infantile neuronal ceroid lipofuscinosis type 2 (CLN2). Another name for the condition is tripeptidyl peptidase-1 (TPP1) deficiency.

We were excited to learn of the FDAs approval of the very first treatment for Batten disease, Paul Melmeyer, the National Organization for Rare Disorders director of federal policy, said in an interview in Washington. Yet as we understand it, it will be effective in only a small portion of those with Batten a specific genetic subset of 150 or so patients.

BioMarin said its therapy costs $27,000 per biweekly infusion, or just over $700,000 a year, to treat each of the few children born with the condition. This makes Brineura one of the worlds most expensive drugs.

While Brineura doesnt cure the condition, clinical trials have shown that it delays major symptoms. Those treated with it are able to continue walking and talking until around 6 years of age.

Now that theres an innovative treatment for a genetic subtype, we also want to be sure that the rest of the population with Batten disease will have access to therapies which may be coming down the pipeline over the next couple of years, Melmeyer said.

The suggested dose of Brineura is 300 mg, administered once every other week by intraventricular infusion into the cerebrospinal fluid, followed by an infusion of electrolytes. The whole process lasts about four and a half hours. The FDA recommends pre-treatment of patients with antihistamines with our without antipyretics [to prevent fever] or corticosteroids 30 to 60 minutes before starting the infusion.

Orphan therapies [those for rare diseases] do run the gamut of medical technologies and routes of administration, Melmeyer said. Many therapies are infused, many are blood products delivered through plasma, many are standard pills, and many are medical foods. Theres a whole lot of innovative ways to get effective treatment to individuals with rare diseases. Theyre unique and complex and the developers of these therapies have to get very creative.

The patient organizations and advocates who lobbied for passage of the Orphan Drug Act founded the National Organization for Rare Disorders in 1983. The law facilitates the development of treatments for rare diseases.

Ever since then, our role has been to support the rare disease patient organizations and act as a union of those associations, Melmeyer told Batten Disease News.

The organization operates from the fifth floor of a Dupont Circle office building that also houses the Pulitzer Center, the Carnegie Endowment for International Peace and the Embassy of Papua New Guinea.

Its 260 or so member organizations include the Batten Disease Support and Research Association.The voluntary nonprofit group, based in Columbus, Ohio, promotes the civil and human rights of people with Batten disease.

Established in 1987, the association offers referral services so that families with Batten disease can secure benefits available by law. It also maintains a database of people with Batten disease by state, nationally and internationally. And it functions as a national registry for researchers worldwide who are studying the disease.

We did a survey showing that 70 percent of our member organizations have fewer than five full-time employees, Melmeyer said. Many of them may have only one or two staffers or volunteers. Thats indicative of the level of resources, that only a handful of people are paying attention to them.

On the wall of his office are posters marking The Orphan Drug Hall of Fame drugs that has become successful therapies against rare diseases. One is for Norditropin, an injectable growth hormone that the FDA approved in August 2006. Another is for Revlimid, a multiple myeloma therapy approved in December 2005. And still another for Cystadane, an oral powder to treat homocystinuria that was approved in May 1994.

BioMarin, which is based in San Rafael, California, said most patients with CLN2 are on federal medical assistance programs such as Medicaid. The mandatory discounts the government demands drop the price by about a third, from $700,000 a year to $486,000, it said.

Weve been hearing from a lot of patients who are frustrated by the cost of these therapies, and also a lot from advocates who want us to focus more on ensuring innovation and less on what the end-stage cost is, Melmeyer told us. We see both sides of those arguments.

He added: We have been very public in our advocacy [for rare diseases insurance coverage] over the last couple of months, ever since efforts to repeal and replace the Affordable Care Act started last year. We understood it was going to take a very large effort on our part to protect our patients.

Tiny organizations such as the Batten association pay $50 a year to belong to the National Organization for Rare Disorders, while larger ones pay a few hundred dollars. The rare disease organization sometimes offers research grants, partnering with a specific disease community.

We are seeing patient organizations starting to get more and more into investing in companies, Melmeyer said. Organizations also take stakes in compounds that are being developed in return for a portion of the compounds sales when theyre approved.

For example, the Cystic Fibrosis Foundation invested from start to finish in Vertexs development of Kalydeco and Orkambi.

Melmeyer said 80 percent of rare diseases are genetic, like Batten disease, and that half the patients who have them are children.

Those who donate to the National Association for Rare Disorders are mostly individuals and foundations, with some money coming from pharmaceutical companies. The organization has a grant from the FDA to work on family history registries.

Last year, over 40 percent of the therapies the FDA approved were orphan drugs. Were very happy that is the case, Melmeyer said. Back in the 80s, wed see one, two, maybe three approved each year. In the 90s, that increased very slightly, but it didnt get to over 10 a year. Really, its only within the last 10 years or so that weve seen a substantial increase in the development and approval of rare drugs for diseases.

Melmeyer said his organization doesnt take positions on drug pricing, including what an appropriate price should be for Brineura or any other therapy.

When we look at the drug pricing debate, we are constantly weighing the two sides, he said. On one side, we need to encourage innovations for individuals with rare diseases, while, on the other, ensuring these same therapies are accessible. Its such a delicate balancing act.

He added: We have drawn a line in the sand for ourselves to not get involved. Once we do, in the interest of consistency, wed have to do that for any drug.

Melmeyer, a native of Pittsburgh, did an internship with the office of Pennsylvania Democratic Sen. Bob Casey before working on health policy issues at the Center for American Progress. He took the National Association for Rare Disorders in February 2013 as associate director of public policy. Hes been in the directors job for five months.

We believe pharmaceutical companies want to ensure that patients with the disease can access their therapy, he said. There are publicity benefits for doing so, especially for kids with a very serious disease. It looks good. But we want it because our patients dont have any other options. Many of these orphan drugs will substantially improve the quality of their lives, which is why we hope the insurance companies will see the value of these therapies.

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National Organization for Rare Disorders Gives Batten Disease Community a Voice in Washington - Batten Disease News

Leading a Healthy Lifestyle Requires an Attitude Adjustment – HuffPost

Leading a healthy lifestyle requires adjusting our attitudes about stress. Stress is unavoidable. But we have a choice about how to deal with it. Work, money and family all create daily stress. More global issues like politics and terrorism can also add to our stress levels.

But, research studies show that our perception of stress is really what matters in the long run. The key to dealing with stress and also leading a healthy lifestyle is to adjust your attitude. You can even make stress a positive part of a healthy lifestyle.

How to Embrace Stress While Leading a Healthy Lifestyle

Here are some ways to deal with stress, reduce its harm and even use it to make yourself stronger and healthier.

Even though stress is associated with many serious health problems, some people with high-stress thrive. How is that possible?

In 2012, researchers from the University of Wisconsin-Madison published a study looking at how 28,000 people perceived stress in their lives. People in the study answered these two questions:

1. During the past 12 months, would you say that you experienced:

o A moderate amount of stress

o Relatively little stress

o Almost no stress at all

2. How much effect has stress had on your health?

The researchers looked at death rates in the study group over nine years. The results were quite surprising. The study found that the amount of stress in the participants life was not linked with premature death. However, those people who said they had a lot of stress in their lives and believed it was taking a toll on their health, had a 43% increased risk of premature death.

Leading a Healthy Lifestyle Involves Changing Your Stress Perceptions

Another study shows how interconnected our minds are with our bodies. Whether we view stress as something that is harming our bodies or making us stronger so we can overcome adversity makes all the difference.

Heres a quick way to try out these two very different views of stress. Read the statement, and then think about your reaction to the biological changes that occur during times of stress.

1. When Im stressed, my body releases adrenaline and cortisol. My heart is beating faster. This means that:

o Common View: Stress is increasing my risk for cardiovascular disease and heart attack.

o Alternative View: My heart is working harder and my body is mobilizing its energy to get ready for this challenge.

2. When Im stressed, my stress response is causing my breathing rate to increase. This means that:

o Common View: My fast breathing is a sign of anxiety. I worry about how stress is affecting my mental and physical health.

o Alternative View: I should take a deep breath. My faster breathing means more oxygen is getting to my brain so I can think more clearly.

3. When Im stressed, blood vessels dilate, causing my blood to flow faster, increasing my blood pressure. This means that:

o Common View: I can feel my blood pressure rising. This cant be good for my health.

o Alternative View: This extra blood flow is fueling my muscles. Im feeling stronger and ready for the challenge ahead.

If you can adopt the alternative view over the common view, you will be able to continue leading a healthy lifestyle despite dealing with a stressful lifestyle.

Consider the results of this study done by Harvard researchers. They paid 50 study subjects $25 each to take part in a lab experiment designed to induce stress. The test involved giving a talk in front of an unfriendly audience, followed by a tricky word test. This is something that causes of lot of stress for almost everyone.

Before the stress test, one group was allowed to play video games. The second group was told to just ignore stressful feelings if they experienced them during the test. The third group was given a primer about the physical stress response and told that a higher heart rate, faster breathing and butterflies were all tools for making them stronger during a stressful event. They were told about how the bodys stress response evolved to help them succeed, and that the increased arousal symptoms of stress help performance during times of high stress.

The group that learned to rethink the role of stress in their lives did far better on the test. They gave better speeches and were rated as more confident. They smiled more and had more-positive body language. And physiological indicators showed that their bodies were also managing the stress response better than those of test subjects who were taught to ignore stress or given no advice at all.

The Stanford psychologist Kelly McGonigal has been a champion of rethinking stress as a way to cope with it better. Her TED talk on the subject, How To Make Stress Your Friend, has been viewed 14 million times.

What I learned from these studies, surveys and conversations truly changed the way I think about stress, Dr. McGonigal wrote in her book The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. The best way to manage stress isnt to reduce or avoid it, but rather to rethink and even embrace it.

Click here to read the full article about stress perceptions and leading a healthy lifestyle.

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Leading a Healthy Lifestyle Requires an Attitude Adjustment - HuffPost

The best place to launch a healthy lifestyle? Your kitchen – Harvard Health (blog)

Because we all have to eat.

When I saw the brochure for the Harvard Medical School Lifestyle Medicine conference, I was intrigued, and determined to attend. Why? Because how we live can either spur on or help prevent some of the biggest threats to health like diabetes, high blood pressure, high cholesterol, and heart disease.

The conference started with Culinary Health Education Fundamentals coaching. Its purpose is to teach providers like me how to teach patients about nutrition, and to help us identify and address barriers to eating healthy. Dr. Rani Polak, the Director of the Culinary Health Education Fundamentals (CHEF) Coaching Program at the Institute of Lifestyle Medicine, led these sessions.

Dr. Polak is a physician and trained chef. He reviewed extensive research showing that home cooking is key to a healthy lifestyle. For example, studies show that the more meals people prepare at home, the more fruits and veggies they eat. But since the 1960s, people have been preparing food at home less often, and relying on fast food a lot more.

Many people know they need to eat more healthfully, but dont know where to start. They lack confidence and skills, and dont think they have the time to prepare meals at home. If these are barriers to eating well, then doctors should be able to inform, motivate, and help patients make reasonable and practical goals for better eating. We need to help patients plan, shop for, and prepare healthy meals and understand that they can do this. It takes more than handing them a list of healthy foods and recipes.

Doctors as well as their patients can benefit from Dr. Polaks tips and tricks, for example:

For anyone (including doctors) who is intimidated by the kitchen, or beginning home cooks, Dr. Polak offers some advice as well as two beautiful recipes.

There are endless possibilities for healthy homemade soup. To keep it easy and convenient:

Try Dr. Polaks recipe for this simple and delicious Zucchini and Mint Soup.

Pamper your kitchen with a grill pan, which is a basically a frying pan with elevated ridges that duplicate the effect you get on your outdoor grill. This is an amazing tool that can help you prepare quick and impressive food. Grilled veggies are super-healthy and tasty! To keep it easy and convenient:

Try Dr. PolaksGrilled Vegetable recipe as an appetizer or side dish. I used yellow and red beets, zucchini, and summer squash, but the list of possibilities is nearly endless (eggplant, peppers, Brussels sprouts, you name it).

Rani Polak, MD, is Founding Director of the Culinary Health Education Fundamentals (CHEF) Coaching Program at the Institute of Lifestyle Medicine at the Spaulding Rehabilitation Hospital in Boston, am. He is also a ResearchAssociate,Department of Physical Medicine and Rehabilitation, Harvard Medical School. Follow Dr. Polak on Facebook, Twitter, and LinkedIn:

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The best place to launch a healthy lifestyle? Your kitchen - Harvard Health (blog)

Dad’s heart attack scared her into a healthy lifestyle – Fox News

Name: Sammi Goldsmith

Age: 23

Occupation: Graduate Student

Hometown: Greensboro, NC

How long have you been running?

I have been running for almost three years.

What prompted you to start?

My dad suffered his first of two heart attacks almost three years ago during the fall of my junior year. His near death experience was a wake up call for me. I started to research heart-health and decided to turn my life around. Changing my eating habits and implementing running into my workout routine were my main priorities. One of my college basketball teammates offered to run with me a few times a week, and soon enough I was addicted.

MOM WARNS OTHERS AFTER 1-YEAR-OLD TESTS POSITIVE FOR HERPES VIRUS

How often do you run?

I run three to four times per week.

What is your routine?

I run one easy run of three to five miles, one day of speed workouts on the treadmill, one longer tempo run of six to eight miles, and one long slow run of eight or more miles.

Do you race? If so, how often, and what kind of races?

I have completed two half marathons, a plethora of 5Ks, and hope to run a full marathon in 2018. I will be running my third half marathon and a 10-miler in September. I love racing and the amazing running community.

Do you engage in other sports or activities? If so, what and how often?

I played college basketball and am now the graduate assistant for the womens basketball team at Virginia Tech. I am working toward earning my Masters in Education and plan to pursue a career as a womens college basketball coach. I also lift weights, go to spin class, and cook often.

Whats the most rewarding part of running for you?

There are two things that I love the most about running. The first is the feeling of accomplishment and pride when I run a distance Ive never reached before, or PR in a race. It is a beautiful thing to discover that your body is capable of doing things that you once thought were impossible. The second thing I love about running is the amazing community it has brought into my life. I now have multiple running partners, and my long runs with them turn into amazing, in-depth conversations that bring us even closer together.

Please describe your weight loss journey, including your before and after weights.

My weight loss journey begins with me stepping on the scale at the doctors office only to feel shame and disappointment. The scale read 183.5 pounds. I started taking steps toward living a healthier lifestyle after my dads heart attack. I began to cook a lot more and stopped drinking soda. McDonalds drive-thru breakfast was no longer a part of my morning routine. I was doing my basketball pre-season workouts as well as the additional runs with my teammate. After four months of little changes, I stepped on the scale to see a big surprise. I weighed 165 pounds. Now, three years after my journey began and now as a runner-lover, I weigh 153 pounds.

What is the secret to your weight loss success?

I would say the secret to my weight loss was making little changes and being consistent. For example, I gave up soda and havent had it since. I think not drinking my calories helped me lose weight by cutting down my caloric intake. I also only eat out once or twice per week and eat a lot less meat. Cutting down on my sugar and saturated fat intake was also key.

How do you stay motivated?

I started a fitness and wellness blog and Instagram in order to showcase the nutritious meals I cook. Friends and strangers alike ask for tips because they find my story inspiring. This, along with my relationship with my dad, keeps me motivated to continue to live a healthy lifestyle.

JAPANESE WOMAN DIED FROM TICK-BORNE ILLNESS DESPITE NO TICK BITE, OFFICIALS SAY

Do you have any favorite motivational quotes?

You miss 100 percent of the shots you dont take. Wayne Gretzky.

Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough. Hal Higdon

What are your current short and long-term goals?

My current short-term goals are to PR on my next half marathon and start training for a full marathon. My long-term goal is to run in the Boston Marathon eventually, as well as become a head womens coach at the collegiate level within the next ten years.

Is there anything else youd like to tell us?

I have truly fallen in love with running. It brought me friendships, happiness, and a new passion. I am forever grateful for that.

This article first appeared on Runner's World.

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Dad's heart attack scared her into a healthy lifestyle - Fox News

Simple changes to begin a ‘heart-healthy’ lifestyle – WZZM

Brittany Foster, WZZM 10:06 AM. EDT August 01, 2017

GRAND RAPIDS, MICH. - With summer slowing down and plans for another school year just around the corner, now is a great time for your family to get back to some healthier habits.

Dr. Vinayak Manohar, cardiologist at Mercy Health Physician Partners, stopped by The Exchange to share some simple tips on how to start eating your way to a heart-healthy lifestyle.

Dr. Manohar suggests adding more vegetables to your plate, switching to whole grains, and when it comes to meat in your diet, trying to stick to mostly poultry or fish.

For more tips and for more on Mercy Health, click here.

Make it easy to keep up to date with more stories like this. Download the WZZM 13 app now.

Have a news tip? Email news@wzzm13.com, visit our Facebook page or Twitter.

2017 WZZM-TV

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Simple changes to begin a 'heart-healthy' lifestyle - WZZM

Shout Out: Dasha Ignatova, co-founder of healthy lifestyle club at Buffalo Grove High School – Chicago Tribune

Buffalo Grove High School student Dasha Ignatova and other founding members have been surprised by the rapid success of the school's healthy lifestyle club that they helped start one year ago.

Beginning in fall 2016, the Elevate club, a school chapter of the national Life of an Athlete program, started with eight founding members but by the spring, the group totaled 200 members, the students said. Earlier this summer, the Life of an Athlete organization awarded the Buffalo Grove High School group with its "Program of the Year" honor.

"It was a huge surprise," Ignatova said of the award. "We're just trying to encourage other kids that there are better options than partying. The realization for others is the most important part for us."

It would be easy to pigeonhole the Elevate group as an anti-drugs club, but some of the founding members have said the message goes beyond that. Life of an Athlete and its chapters also try to teach students about the importance of healthy diets and sleep.

As Ignatova, who is an incoming senior and student athlete from Arlington Heights, and other founding members described it, Elevate teaches its members to take care of their bodies as a means toward taking care of their teammates.

Ignatova recently talked with Pioneer Press about the Elevate chapter as she and other seniors prepare students to lead the group once some of the senior members graduate. She said she plans to study chemical engineering in college after her senior year at Buffalo Grove High School.

Q: How do you keep in touch with so many kids?

A: It was more of an honor system. We have a pledge and if you sign it, you're saying you will be honest to it and to the other people who signed it. We talked with three or four kids about problems they had.

Q: Chemical engineering sounds important and lucrative. What is it?

A: You can work with different pharmaceuticals. You can work for companies that create hair sprays or medicine, or different bottled products. I've always felt that medicine is something that can be improved on. Something that has less side effects, or is better for your body.

Q: A high school kid somewhere hears about Life of an Athlete and wants to start a chapter. How does that kid replicate Elevate's success?

A: It only takes one person to make a change. Once his teammates realize, "Wow, this kid is excelling. He's the strongest one out of us all," and he might not be the greatest athlete, "Maybe, I should do what he's doing." And I'd tell the kid, "You don't need to force other people to do this."

Shout Out is a weekly feature in which we introduce our readers to their fellow community members and local visitors throughout suburban Chicago.

RWachter@PioneerLocal.com

Twitter @RonnieAtPioneer

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Shout Out: Dasha Ignatova, co-founder of healthy lifestyle club at Buffalo Grove High School - Chicago Tribune

‘Blazing the trail’: University of Calgary research could lead to cures for autoimmune diseases – CBC.ca

Researchers at the University of Calgary say their work in the field of "nanomedicine"could lead to cures for Type 1 diabetes, multiple sclerosis and many more diseases.

Dr. Pere Santamaria said the process involves "nanoparticles" thousands of times smaller than a typicalhuman cell that could be used to stop the body from attacking itself.

That, he said, could potentially lead to cures for autoimmunedisorders.

"There are no drugs that can do that today,"said Santamaria, aprofessor ofimmunology at the University of Calgary.

"Other drugs that are being used to treat chronic inflammatory disorders impair the ability of the immune system to do its job, so there are secondary effects and longterm complications our drugs don't do that."

Pharmaceutical company Novartis has partnered with Santamaria's own company, Parvus Therapeutics, to work on developing the nanomedicines and take the drugs to market.

Now with support and funding, Santamariasaid the new drug"has the potential to revolutionizemedicine" if the drugs pass clinical testing.

Santamariasaid autoimmune disordersarecaused by white blood cells attacking the tissues in a person'sown body.

Pharmaceutical company Novartis has partnered with Dr. Santamaria's Parvus Therapeutics to work on developing nanomedicines to cure autoimmune disorders and take the drugs to market. (CBC)

Type 1 diabetesis treatable with insulin, but there is no cure. It's the same for many other diseases.

"Our drugs aim to resolve the inflammation of the tissue, the attack of the tissue, and resolve that process altogether," Santamaria said.

He said the nanoparticles could halt disorders without impairing the rest of the immune system.

"So we can reset the immune system to its steady state that means the healthy state without impairing the ability of our immune system to protect us against infections and cancer,"Santamariasaid.

Santamaria said the nanoparticleswere discovered during an experiment years ago, and the initialtestresults"made nosensewhatsoever." Since that day, the nanomedicines havebeen in development and he credits the progress to curiosity.

"We almost shoved them under the rug," Santamaria said."We didn't do that. Fortunately, we were pursued wth curiosity of researching."

Santamaria said the process of taking a discovery from the research laboratory to the marketplace is enormously complex and the drug has yet to go through preclinical trials.

Because nanomedicine is such a new field of research, there is no firm timeline on when the medicinescould be available if they pass human trials.

"Our nanomedicineis a new class of drug ... so we're basically blazing the trail," Santamaria said.

"We hope that we can carry that torch and be an example for all the investigators that might follow suit, that may run into discoveries such as the ones that we've made and hopefully they can follow in our footsteps."

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'Blazing the trail': University of Calgary research could lead to cures for autoimmune diseases - CBC.ca

Carson City nutrition factory to collaborate education with products – Nevada Appeal

Maria Watson wants Carson City to know she's back in business and is determined to bring the community quality health education, along with the relaunch of her company.

Formerly known as Vitamin Research Products, the CEO and president is reintroducing her natural vitamin supplement line as American Nutritional Products after a two year hiatus.

From stress relievers to belly busters, Watson's multivitamin products are manufactured with formulas containing plant-based ingredients, FDA approved.

Now that she's returned, she hopes to connect with the local community such as schools, churches, and other organizationsto teach the benefits of a healthy lifestyle and how to achieve it, while promoting her product.

Specifically, she hopes to target families and single parents, as nearly a third of the country spends dollars on fast-food and restaurant services, according to USDA.

Whether seminars take place at community colleges, health centers, or even at her facility, Watson hopes to fulfill one's health goals and produce new jobs in the area.

"It's been a painful and long journey," she said. "But this community helped us the first time and I want to educate as a way to give back."

When her company used to be Vitamin Research, Watson and her husband, Ron, supervised the facility on Highway 50 East in 2012, before constructing a larger building at 4610 Arrowhead Drive.

Back then, the company employed 127 people and packaged at least 3,000 products per day.

However, regulatory climate became a concern, to a point where the private equity group supporting Watson's company announced closure in July 2015. That closure led to the closure of Vitamin Research.

Now with 23 returning employees, Watson is preparing to get her manufacturing business up and running under the new name.

"My dream came true, but the rooms are empty." she said.

As for Watson's longtime customers, they're elated over the news of the original founder's return.

Jana Kay of Reno said she appreciates the natural ingredients the company uses in the multivitamins, as she couldn't find desired quality products in grocery stores or pharmacies.

"She's on a mission and wants to educate peoplewe need to educate people. That's why I was inspired to study nutrition and psychology in college, and learn about eating disorders within mental health."

Although Watson is a nutritional guru, what truly inspired her to get into the industry was her son, Josh, whom died at the age of 3 in 1987.

"He died in a car accident caused by a drunk driver, his babysitter," she said. "When he died, I gained 199 pounds and went through depression. But I knew I couldn't be like this foreverI believed I could change the world with my passion, and I still feel that way."

Watson is developing a plan for international collaboration. She connected with Deborah Torres Patel, a high prolific communication coach based out of Singapore.

Patel is known for mentoring best selling authors, entrepreneurs and leaders of Fortune 500 companies, and numerous celebrities in 79 countries.

Patel has never been to Carson City until last month when she met with Maria to help her develop a draft on how to combine health and education within the company.

One of Watson's ideas is to teach ways to relieve stress and anxietywith public speaking being a start.

"84 percent of first-time impressions is based on your tone of voice," Patel said. "It also affects how you feel and that's why I created my system to find your voice; you only get one chance to make a first impression."

Patel and Watson also discussed ways to collaborate education with new products, such as consumables or water with a natural ingredients to support energy boosts.

"It's about essential integrity and work," Watson said. "Why not amplify that in Carson City? People that live here are active. I want to educate those that will listen."

Watson advises the public to watch for future job announcements as the company grows.

For more information, contact Watson at 775-720-0028 or maria.watson@anp-nv.com.

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Carson City nutrition factory to collaborate education with products - Nevada Appeal