What is Anti-Aging Medicine? | Medical Advisors

What is Anti-Aging Medicine? | Medical Advisors What is Anti-Aging Medicine? Non-Profit Trusted Source of Non-Commercial Health Information

The Original Voice of the American Academy of Anti-Aging, Preventative, and Regenerative Medicine

Anti-aging medicine is the pinnacle of biotechnology joined with advanced clinical preventive medicine. The specialty is founded on the application of advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases. It is a healthcare model promoting innovative science and research to prolong the healthy lifespan in humans. As such, anti-aging medicine is based on principles of sound and responsible medical care that are consistent with those applied in other preventive health specialties. The anti-aging medical model aims to both extend lifespan as well as prolong healthspan -- the length of time that we are able to live productively and independently.

Anti-aging medicine is the following:

Hundreds of scientific research studies clearly prove that modest interventions in diet, exercise, nutrition and single-gene modulation in the laboratory setting beneficially and significantly impact healthy function in old-age. Many of these interventions also modify maximum lifespan by 20 to 800% as well. With over the near-daily advancements in biomedical technologies related to research specifically focused on elucidating treatments for aging-related disorders and modulating the metabolic dysfunctions associated with old age, in the imminent near-future, effective interventions will become widely available to modulate the aging process itself in humans.

Researchers from the Harvard School of Public Health have found that the anti-aging lifestyle can add 24.6 more years of productive lifespan. The research team found that the longest-living Americans are Asian-American women residing in Bergen County, New Jersey USA. They live longer than any other ethnic group in the United States to an average lifespan of 91.1 years. In contrast, the Harvard team found that the shortest-living Americans are Native American populations in South Dakota, despite receiving free or low-cost government provided medical care living an average lifespan of 66.5 years. A distinguishing characteristic of the Bergen County womens longevity is that they are availing themselves of the armament of state-of-the-art biomedical technologies in advanced preventive care, including preventive screenings, early disease detection, aggressive intervention, and optimal nutrition all of which are cornerstones of the anti-aging medical model. [Bergen County, NJ is long in longevity, New York Times, September 12, 2006; Asian women in Bergen have nations top life expectancy, Free Republic, September 12, 2006.]

A first-ever study reveals the secrets of exceptional health in old age. Mark Kaplan, from Portland State University (Oregon, USA), and colleagues utilized the Health Utilities Index Mark 3 (HUI3), a multidimensional measure of health status, to examine the maintenance of exceptionally good health among 2,432 elder Canadians enrolled in the Canadian National Population Health Survey, which tracked participants health for a ten-year period, 1994 to 2004. The researchers found that the most important predictors of excellent health over the entire decade were:

The team comments that: Many of these factors can be modified when you are young or middle-aged. While these findings may seem like common sense, now we have evidence of which factors contribute to exceptional health [as we age]. [Kaplan MS, Huguet N, Orpana H, Feeny D, McFarland BH, Ross N. Prevalence and factors associated with thriving in older adulthood: a 10-year population-based study. J Gerontol A Biol Sci Med Sci. 2008 Oct;63(10):1097-104.]

Around the world, people are seeking medical guidance for ways to stay healthy, active, and vital well into their older years. As a result, the principles of the anti-aging lifestyle are gaining rapid and widespread acceptance as a framework for lifelong habits for healthy living.

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What is Anti-Aging Medicine? | Medical Advisors

Is longevity determined by genetics? – Genetics Home …

The duration of human life (longevity) is influenced by genetics, the environment, and lifestyle. Environmental improvements beginning in the 1900s extended the average life span dramatically with significant improvements in the availability of food and clean water, better housing and living conditions, reduced exposure to infectious diseases, and access to medical care. Most significant were public health advances that reduced premature death by decreasing the risk of infant mortality, increasing the chances of surviving childhood, and avoiding infection and communicable disease. Now people in the United States live about 80 years on average, but some individuals survive for much longer.

Scientists are studying people in their nineties (called nonagenarians) and hundreds (called centenarians, including semi-supercentenarians of ages 105-109 years and supercentenarians, ages 110+) to determine what contributes to their long lives. They have found that long-lived individuals have little in common with one another in education, income, or profession. The similarities they do share, however, reflect their lifestylesmany are nonsmokers, are not obese, and cope well with stress. Also, most are women. Because of their healthy habits, these older adults are less likely to develop age-related chronic diseases, such as high blood pressure, heart disease, cancer, and diabetes, than their same-age peers.

The siblings and children (collectively called first-degree relatives) of long-lived individuals are more likely to remain healthy longer and to live to an older age than their peers. People with centenarian parents are less likely at age 70 to have the age-related diseases that are common among older adults. The brothers and sisters of centenarians typically have long lives, and if they develop age-related diseases (such as high blood pressure, heart disease, cancer, or type 2 diabetes), these diseases appear later than they do in the general population. Longer life spans tend to run in families, which suggests that shared genetics, lifestyle, or both play an important role in determining longevity.

The study of longevity genes is a developing science. It is estimated that about 25 percent of the variation in human life span is determined by genetics, but which genes, and how they contribute to longevity, are not well understood. A few of the common variations (called polymorphisms) associated with long life spans are found in the APOE, FOXO3, and CETP genes, but they are not found in all individuals with exceptional longevity. It is likely that variants in multiple genes, some of which are unidentified, act together to contribute to a long life.

Whole genome sequencing studies of supercentenarians have identified the same gene variants that increase disease risk in people who have average life spans. The supercentenarians, however, also have many other newly identified gene variants that possibly promote longevity. Scientists speculate that for the first seven or eight decades, lifestyle is a stronger determinant of health and life span than genetics. Eating well, not drinking too much alcohol, avoiding tobacco, and staying physically active enable some individuals to attain a healthy old age; genetics then appears to play a progressively important role in keeping individuals healthy as they age into their eighties and beyond. Many nonagenarians and centenarians are able to live independently and avoid age-related diseases until the very last years of their lives.

Some of the gene variants that contribute to a long life are involved with the basic maintenance and function of the bodys cells. These cellular functions include DNA repair, maintenance of the ends of chromosomes (regions called telomeres), and protection of cells from damage caused by unstable oxygen-containing molecules (free radicals). Other genes that are associated with blood fat (lipid) levels, inflammation, and the cardiovascular and immune systems contribute significantly to longevity because they reduce the risk of heart disease (the main cause of death in older people), stroke, and insulin resistance.

In addition to studying the very old in the United States, scientists are also studying a handful of communities in other parts of the world where people often live into their nineties and olderOkinawa (Japan), Ikaria (Greece), and Sardinia (Italy). These three regions are similar in that they are relatively isolated from the broader population in their countries, are lower income, have little industrialization, and tend to follow a traditional (non-Western) lifestyle. Unlike other populations of the very old, the centenarians on Sardinia include a significant proportion of men. Researchers are studying whether hormones, sex-specific genes, or other factors may contribute to longer lives among men as well as women on this island.

Martin GM, Bergman A, Barzilai N. Genetic determinants of human health span and life span: progress and new opportunities. PLoS Genet. 2007 Jul;3(7):e125. PubMed: 17677003. Free full-text available from PubMed Central: PMC1934400.

Sebastiani P, Gurinovich A, Bae H, Andersen S, Malovini A, Atzmon G, Villa F, Kraja AT, Ben-Avraham D, Barzilai N, Puca A, Perls TT. Four genome-wide association studies identify new extreme longevity variants. J Gerontol A Biol Sci Med Sci. 2017 Oct 12;72(11):1453-1464. doi: 10.1093/gerona/glx027. PubMed: 28329165.

Sebastiani P, Solovieff N, Dewan AT, Walsh KM, Puca A, Hartley SW, Melista E, Andersen S, Dworkis DA, Wilk JB, Myers RH, Steinberg MH, Montano M, Baldwin CT, Hoh J, Perls TT. Genetic signatures of exceptional longevity in humans. PLoS One. 2012;7(1):e29848. doi: 10.1371/journal.pone.0029848. Epub 2012 Jan 18. PubMed: 22279548. Free full-text available from PubMed Central: PMC3261167.

Wei M, Brandhorst S, Shelehchi M, Mirzaei H, Cheng CW, Budniak J, Groshen S, Mack WJ, Guen E, Di Biase S, Cohen P, Morgan TE, Dorff T, Hong K, Michalsen A, Laviano A, Longo VD. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Sci Transl Med. 2017 Feb 15;9(377). pii: eaai8700. doi: 10.1126/scitranslmed.aai8700. PubMed: 28202779.

Young RD. Validated living worldwide supercentenarians, living and recently deceased: February 2018. Rejuvenation Res. 2018 Feb 1. doi: 10.1089/rej.2018.2057. [Epub ahead of print] PubMed: 29390945.

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Is longevity determined by genetics? - Genetics Home ...

Chinese Longitudinal Healthy Longevity Survey (CLHLS …

WELCOME! The Chinese Longitudinal Healthy Longevity Survey (CLHLS) has been supported by NIA/NIH grants R01 AG023627-01 (PI: Zeng Yi) (Grant name: Demographic Analysis of Healthy Longevity in China) and P01 AG 008761 (PI: Zeng Yi; Program Project Director: James W. Vaupel), awarded to Duke University, with Chinese matching support for personnel costs and some local expenses. UNFPA and the China Social Sciences Foundation provided additional support for expanding the 2002 CLHLS survey. The Max Planck Institute for Demographic Research has provided support for international training since the CLHLS 1998 baseline survey. Finally, in December 2004 the China Natural Sciences Foundation and the Hong Kong Research Grants Council (RGC) partnered with NIA/NIH, providing grants to partially support the CLHLS project.

Until present, the CLHLS conducted face-to-face interviews with 8,959, 11,161, 20,428, 18,549 and 20,366, 10,188, and 7,192individuals in 1998, 2000, 2002, 2005, 2008-09, 2011-12, and 2014, respectively, using internationally compatible questionnaires. Among the 96,843interviews conducted in the sevenwaves, 16,547were with centenarians, 22,232with nonagenarians, 25,719with octogenarians, 19,884with younger elders aged 65-79, and 11,461 with middle-age adults aged 35-64. At each wave, survivors were re-interviewed, and deceased interviewees were replaced with new participants. Data on mortality and health status before dying for the 26,236elders aged 65-110 who died between waves were collected in interviews with a close family member of the deceased.

The CLHLS has the largest sample of centenarians in the world according to a report in Science (see the report). Our general goal is to shed new light on a better understanding of the determinants of healthy longevity of human beings. We are compiling extensive data on a much larger population of the oldest-old aged 80-112 than has previously been studied, with a comparison group of younger elders aged 65-79. We propose to use innovative demographic and statistical methods to analyze longitudinal survey data. Our goal is to determine which factors, out of a large set of social, behavioral, biological, and environmental risk factors, play an important role in healthy longevity. The large population size, the focus on healthy longevity (rather than on a specific disease or disorder), the simultaneous consideration of various risk factors, and the use of analytical strategies based on demographic concepts make this an innovative demographic data collection and research project.

Our specific objectives are as follows:

The organizational framework of the CLHLS is summarized as follows:

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Chinese Longitudinal Healthy Longevity Survey (CLHLS ...

Folding@home – Wikipedia

Distributed computing project simulating protein folding

Folding@home (FAH or F@h) is a distributed computing project for disease research that simulates protein folding, computational drug design, and other types of molecular dynamics. The project uses the idle processing resources of thousands of personal computers owned by volunteers who have installed the software on their systems. Its main purpose is to determine the mechanisms of protein folding, which is the process by which proteins reach their final three-dimensional structure, and to examine the causes of protein misfolding. This is of significant academic interest with major implications for medical research into Alzheimer's disease, Huntington's disease, and many forms of cancer, among other diseases. To a lesser extent, Folding@home also tries to predict a protein's final structure and determine how other molecules may interact with it, which has applications in drug design. Folding@home is developed and operated by the Pande Laboratory at Stanford University, under the direction of Prof. Vijay Pande, and is shared by various scientific institutions and research laboratories across the world.[4]

The project has pioneered the use of graphics processing units (GPUs), PlayStation3s, Message Passing Interface (used for computing on multi-core processors), and some Sony Xperia smartphones for distributed computing and scientific research. The project uses statistical simulation methodology that is a paradigm shift from traditional computing methods.[5] As part of the clientserver model network architecture, the volunteered machines each receive pieces of a simulation (work units), complete them, and return them to the project's database servers, where the units are compiled into an overall simulation. Volunteers can track their contributions on the Folding@home website, which makes volunteers' participation competitive and encourages long-term involvement.

Folding@home is one of the world's fastest computing systems, with a speed of approximately 98.7petaFLOPS[6] as of June 2019[update]. This performance from its large-scale computing network has allowed researchers to run computationally costly atomic-level simulations of protein folding thousands of times longer than formerly achieved. Since its launch on 1Oct2000, the Pande Lab has produced 212 scientific research papers as a direct result of Folding@home.[7] Results from the project's simulations agree well with experiments.[8][9][10]

Proteins are an essential component to many biological functions and participate in virtually all processes within biological cells. They often act as enzymes, performing biochemical reactions including cell signaling, molecular transportation, and cellular regulation. As structural elements, some proteins act as a type of skeleton for cells, and as antibodies, while other proteins participate in the immune system. Before a protein can take on these roles, it must fold into a functional three-dimensional structure, a process that often occurs spontaneously and is dependent on interactions within its amino acid sequence and interactions of the amino acids with their surroundings. Protein folding is driven by the search to find the most energetically favorable conformation of the protein, i.e., its native state. Thus, understanding protein folding is critical to understanding what a protein does and how it works, and is considered a holy grail of computational biology.[11][12] Despite folding occurring within a crowded cellular environment, it typically proceeds smoothly. However, due to a protein's chemical properties or other factors, proteins may misfold, that is, fold down the wrong pathway and end up misshapen. Unless cellular mechanisms can destroy or refold misfolded proteins, they can subsequently aggregate and cause a variety of debilitating diseases.[13] Laboratory experiments studying these processes can be limited in scope and atomic detail, leading scientists to use physics-based computing models that, when complementing experiments, seek to provide a more complete picture of protein folding, misfolding, and aggregation.[14][15]

Due to the complexity of proteins' conformation or configuration space (the set of possible shapes a protein can take), and limits in computing power, all-atom molecular dynamics simulations have been severely limited in the timescales which they can study. While most proteins typically fold in the order of milliseconds,[14][16] before 2010, simulations could only reach nanosecond to microsecond timescales.[8] General-purpose supercomputers have been used to simulate protein folding, but such systems are intrinsically costly and typically shared among many research groups. Further, because the computations in kinetic models occur serially, strong scaling of traditional molecular simulations to these architectures is exceptionally difficult.[17][18] Moreover, as protein folding is a stochastic process and can statistically vary over time, it is challenging computationally to use long simulations for comprehensive views of the folding process.[19][20]

Protein folding does not occur in one step.[13] Instead, proteins spend most of their folding time, nearly 96% in some cases,[21] waiting in various intermediate conformational states, each a local thermodynamic free energy minimum in the protein's energy landscape. Through a process known as adaptive sampling, these conformations are used by Folding@home as starting points for a set of simulation trajectories. As the simulations discover more conformations, the trajectories are restarted from them, and a Markov state model (MSM) is gradually created from this cyclic process. MSMs are discrete-time master equation models which describe a biomolecule's conformational and energy landscape as a set of distinct structures and the short transitions between them. The adaptive sampling Markov state model method significantly increases the efficiency of simulation as it avoids computation inside the local energy minimum itself, and is amenable to distributed computing (including on GPUGRID) as it allows for the statistical aggregation of short, independent simulation trajectories.[22] The amount of time it takes to construct a Markov state model is inversely proportional to the number of parallel simulations run, i.e., the number of processors available. In other words, it achieves linear parallelization, leading to an approximately four orders of magnitude reduction in overall serial calculation time. A completed MSM may contain tens of thousands of sample states from the protein's phase space (all the conformations a protein can take on) and the transitions between them. The model illustrates folding events and pathways (i.e., routes) and researchers can later use kinetic clustering to view a coarse-grained representation of the otherwise highly detailed model. They can use these MSMs to reveal how proteins misfold and to quantitatively compare simulations with experiments.[5][19][23]

Between 2000 and 2010, the length of the proteins Folding@home has studied have increased by a factor of four, while its timescales for protein folding simulations have increased by six orders of magnitude.[24] In 2002, Folding@home used Markov state models to complete approximately a million CPU days of simulations over the span of several months,[10] and in 2011, MSMs parallelized another simulation that required an aggregate 10million CPU hours of computing.[25] In January 2010, Folding@home used MSMs to simulate the dynamics of the slow-folding 32-residue NTL9 protein out to 1.52milliseconds, a timescale consistent with experimental folding rate predictions but a thousand times longer than formerly achieved. The model consisted of many individual trajectories, each two orders of magnitude shorter, and provided an unprecedented level of detail into the protein's energy landscape.[5][8][26] In 2010, Folding@home researcher Gregory Bowman was awarded the Thomas Kuhn Paradigm Shift Award from the American Chemical Society for the development of the open-source MSMBuilder software and for attaining quantitative agreement between theory and experiment.[27][28] For his work, Pande was awarded the 2012 Michael and Kate Brny Award for Young Investigators for "developing field-defining and field-changing computational methods to produce leading theoretical models for protein and RNA folding",[29] and the 2006 Irving Sigal Young Investigator Award for his simulation results which "have stimulated a re-examination of the meaning of both ensemble and single-molecule measurements, making Dr. Pande's efforts pioneering contributions to simulation methodology."[30]

Protein misfolding can result in a variety of diseases including Alzheimer's disease, cancer, CreutzfeldtJakob disease, cystic fibrosis, Huntington's disease, sickle-cell anemia, and typeII diabetes.[13][31][32] Cellular infection by viruses such as HIV and influenza also involve folding events on cell membranes.[33] Once protein misfolding is better understood, therapies can be developed that augment cells' natural ability to regulate protein folding. Such therapies include the use of engineered molecules to alter the production of a given protein, help destroy a misfolded protein, or assist in the folding process.[34] The combination of computational molecular modeling and experimental analysis has the possibility to fundamentally shape the future of molecular medicine and the rational design of therapeutics,[15] such as expediting and lowering the costs of drug discovery.[35] The goal of the first five years of Folding@home was to make advances in understanding folding, while the current goal is to understand misfolding and related disease, especially Alzheimer's.[36]

The simulations run on Folding@home are used in conjunction with laboratory experiments,[19] but researchers can use them to study how folding in vitro differs from folding in native cellular environments. This is advantageous in studying aspects of folding, misfolding, and their relationships to disease that are difficult to observe experimentally. For example, in 2011, Folding@home simulated protein folding inside a ribosomal exit tunnel, to help scientists better understand how natural confinement and crowding might influence the folding process.[37][38] Furthermore, scientists typically employ chemical denaturants to unfold proteins from their stable native state. It is not generally known how the denaturant affects the protein's refolding, and it is difficult to experimentally determine if these denatured states contain residual structures which may influence folding behavior. In 2010, Folding@home used GPUs to simulate the unfolded states of ProteinL, and predicted its collapse rate in strong agreement with experimental results.[39]

The Pande Lab is part of Stanford University, a non-profit entity, and does not sell the results generated by Folding@home.[40] The large data sets from the project are freely available for other researchers to use upon request and some can be accessed from the Folding@home website.[41][42] The Pande lab has collaborated with other molecular dynamics systems such as the Blue Gene supercomputer,[43] and they share Folding@home's key software with other researchers, so that the algorithms which benefited Folding@home may aid other scientific areas.[41] In 2011, they released the open-source Copernicus software, which is based on Folding@home's MSM and other parallelizing methods and aims to improve the efficiency and scaling of molecular simulations on large computer clusters or supercomputers.[44][45] Summaries of all scientific findings from Folding@home are posted on the Folding@home website after publication.[7]

Alzheimer's disease is linked to the aggregation of amyloid beta protein fragments in the brain (right). Researchers have used Folding@home to simulate this aggregation process, to better understand the cause of the disease.

Alzheimer's disease is an incurable neurodegenerative disease which most often affects the elderly and accounts for more than half of all cases of dementia. Its exact cause remains unknown, but the disease is identified as a protein misfolding disease. Alzheimer's is associated with toxic aggregations of the amyloid beta (A) peptide, caused by A misfolding and clumping together with other A peptides. These A aggregates then grow into significantly larger senile plaques, a pathological marker of Alzheimer's disease.[46][47][48] Due to the heterogeneous nature of these aggregates, experimental methods such as X-ray crystallography and nuclear magnetic resonance (NMR) have had difficulty characterizing their structures. Moreover, atomic simulations of A aggregation are highly demanding computationally due to their size and complexity.[49][50]

Preventing A aggregation is a promising method to developing therapeutic drugs for Alzheimer's disease, according to Drs. Naeem and Fazili in a literature review article.[51] In 2008, Folding@home simulated the dynamics of A aggregation in atomic detail over timescales of the order of tens of seconds. Prior studies were only able to simulate about 10 microseconds. Folding@home was able to simulate A folding for six orders of magnitude longer than formerly possible. Researchers used the results of this study to identify a beta hairpin that was a major source of molecular interactions within the structure.[52] The study helped prepare the Pande lab for future aggregation studies and for further research to find a small peptide which may stabilize the aggregation process.[49]

In December 2008, Folding@home found several small drug candidates which appear to inhibit the toxicity of A aggregates.[53] In 2010, in close cooperation with the Center for Protein Folding Machinery, these drug leads began to be tested on biological tissue.[32] In 2011, Folding@home completed simulations of several mutations of A that appear to stabilize the aggregate formation, which could aid in the development of therapeutic drug therapies for the disease and greatly assist with experimental nuclear magnetic resonance spectroscopy studies of A oligomers.[50][54] Later that year, Folding@home began simulations of various A fragments to determine how various natural enzymes affect the structure and folding of A.[55][56]

Huntington's disease is a neurodegenerative genetic disorder that is associated with protein misfolding and aggregation. Excessive repeats of the glutamine amino acid at the N-terminus of the Huntingtin protein cause aggregation, and although the behavior of the repeats is not completely understood, it does lead to the cognitive decline associated with the disease.[57] As with other aggregates, there is difficulty in experimentally determining its structure.[58] Scientists are using Folding@home to study the structure of the Huntingtin protein aggregate and to predict how it forms, assisting with rational drug design methods to stop the aggregate formation.[32] The N17 fragment of the Huntington protein accelerates this aggregation, and while there have been several mechanisms proposed, its exact role in this process remains largely unknown.[59] Folding@home has simulated this and other fragments to clarify their roles in the disease.[60] Since 2008, its drug design methods for Alzheimer's disease have been applied to Huntington's.[32]

More than half of all known cancers involve mutations of p53, a tumor suppressor protein present in every cell which regulates the cell cycle and signals for cell death in the event of damage to DNA. Specific mutations in p53 can disrupt these functions, allowing an abnormal cell to continue growing unchecked, resulting in the development of tumors. Analysis of these mutations helps explain the root causes of p53-related cancers.[61] In 2004, Folding@home was used to perform the first molecular dynamics study of the refolding of p53's protein dimer in an all-atom simulation of water. The simulation's results agreed with experimental observations and gave insights into the refolding of the dimer that were formerly unobtainable.[62] This was the first peer reviewed publication on cancer from a distributed computing project.[63] The following year, Folding@home powered a new method to identify the amino acids crucial for the stability of a given protein, which was then used to study mutations of p53. The method was reasonably successful in identifying cancer-promoting mutations and determined the effects of specific mutations which could not otherwise be measured experimentally.[64]

Folding@home is also used to study protein chaperones,[32] heat shock proteins which play essential roles in cell survival by assisting with the folding of other proteins in the crowded and chemically stressful environment within a cell. Rapidly growing cancer cells rely on specific chaperones, and some chaperones play key roles in chemotherapy resistance. Inhibitions to these specific chaperones are seen as potential modes of action for efficient chemotherapy drugs or for reducing the spread of cancer.[65] Using Folding@home and working closely with the Center for Protein Folding Machinery, the Pande lab hopes to find a drug which inhibits those chaperones involved in cancerous cells.[66] Researchers are also using Folding@home to study other molecules related to cancer, such as the enzyme Src kinase, and some forms of the engrailed homeodomain: a large protein which may be involved in many diseases, including cancer.[67][68] In 2011, Folding@home began simulations of the dynamics of the small knottin protein EETI, which can identify carcinomas in imaging scans by binding to surface receptors of cancer cells.[69][70]

Interleukin 2 (IL-2) is a protein that helps T cells of the immune system attack pathogens and tumors. However, its use as a cancer treatment is restricted due to serious side effects such as pulmonary edema. IL-2 binds to these pulmonary cells differently than it does to T cells, so IL-2 research involves understanding the differences between these binding mechanisms. In 2012, Folding@home assisted with the discovery of a mutant form of IL-2 which is three hundred times more effective in its immune system role but carries fewer side effects. In experiments, this altered form significantly outperformed natural IL-2 in impeding tumor growth. Pharmaceutical companies have expressed interest in the mutant molecule, and the National Institutes of Health are testing it against a large variety of tumor models to try to accelerate its development as a therapeutic.[71][72]

Osteogenesis imperfecta, known as brittle bone disease, is an incurable genetic bone disorder which can be lethal. Those with the disease are unable to make functional connective bone tissue. This is most commonly due to a mutation in Type-I collagen,[73] which fulfills a variety of structural roles and is the most abundant protein in mammals.[74] The mutation causes a deformation in collagen's triple helix structure, which if not naturally destroyed, leads to abnormal and weakened bone tissue.[75] In 2005, Folding@home tested a new quantum mechanical method that improved upon prior simulation methods, and which may be useful for future computing studies of collagen.[76] Although researchers have used Folding@home to study collagen folding and misfolding, the interest stands as a pilot project compared to Alzheimer's and Huntington's research.[32]

Folding@home is assisting in research towards preventing some viruses, such as influenza and HIV, from recognizing and entering biological cells.[32] In 2011, Folding@home began simulations of the dynamics of the enzyme RNase H, a key component of HIV, to try to design drugs to deactivate it.[77] Folding@home has also been used to study membrane fusion, an essential event for viral infection and a wide range of biological functions. This fusion involves conformational changes of viral fusion proteins and protein docking,[33] but the exact molecular mechanisms behind fusion remain largely unknown.[78] Fusion events may consist of over a half million atoms interacting for hundreds of microseconds. This complexity limits typical computer simulations to about ten thousand atoms over tens of nanoseconds: a difference of several orders of magnitude.[52] The development of models to predict the mechanisms of membrane fusion will assist in the scientific understanding of how to target the process with antiviral drugs.[79] In 2006, scientists applied Markov state models and the Folding@home network to discover two pathways for fusion and gain other mechanistic insights.[52]

Following detailed simulations from Folding@home of small cells known as vesicles, in 2007, the Pande lab introduced a new computing method to measure the topology of its structural changes during fusion.[80] In 2009, researchers used Folding@home to study mutations of influenza hemagglutinin, a protein that attaches a virus to its host cell and assists with viral entry. Mutations to hemagglutinin affect how well the protein binds to a host's cell surface receptor molecules, which determines how infective the virus strain is to the host organism. Knowledge of the effects of hemagglutinin mutations assists in the development of antiviral drugs.[81][82] As of 2012, Folding@home continues to simulate the folding and interactions of hemagglutinin, complementing experimental studies at the University of Virginia.[32][83]

Drugs function by binding to specific locations on target molecules and causing some desired change, such as disabling a target or causing a conformational change. Ideally, a drug should act very specifically, and bind only to its target without interfering with other biological functions. However, it is difficult to precisely determine where and how tightly two molecules will bind. Due to limits in computing power, current in silico methods usually must trade speed for accuracy; e.g., use rapid protein docking methods instead of computationally costly free energy calculations. Folding@home's computing performance allows researchers to use both methods, and evaluate their efficiency and reliability.[36][84][85] Computer-assisted drug design has the potential to expedite and lower the costs of drug discovery.[35] In 2010, Folding@home used MSMs and free energy calculations to predict the native state of the villin protein to within 1.8 angstrom () root mean square deviation (RMSD) from the crystalline structure experimentally determined through X-ray crystallography. This accuracy has implications to future protein structure prediction methods, including for intrinsically unstructured proteins.[52] Scientists have used Folding@home to research drug resistance by studying vancomycin, an antibiotic drug of last resort, and beta-lactamase, a protein that can break down antibiotics like penicillin.[86][87]

Chemical activity occurs along a protein's active site. Traditional drug design methods involve tightly binding to this site and blocking its activity, under the assumption that the target protein exists in one rigid structure. However, this approach works for approximately only 15% of all proteins. Proteins contain allosteric sites which, when bound to by small molecules, can alter a protein's conformation and ultimately affect the protein's activity. These sites are attractive drug targets, but locating them is very computationally costly. In 2012, Folding@home and MSMs were used to identify allosteric sites in three medically relevant proteins: beta-lactamase, interleukin-2, and RNase H.[87][88]

Approximately half of all known antibiotics interfere with the workings of a bacteria's ribosome, a large and complex biochemical machine that performs protein biosynthesis by translating messenger RNA into proteins. Macrolide antibiotics clog the ribosome's exit tunnel, preventing synthesis of essential bacterial proteins. In 2007, the Pande lab received a grant to study and design new antibiotics.[32] In 2008, they used Folding@home to study the interior of this tunnel and how specific molecules may affect it.[89] The full structure of the ribosome was determined only as of 2011, and Folding@home has also simulated ribosomal proteins, as many of their functions remain largely unknown.[90]

There are many more protein misfolding promoted diseases that can be benefited from Folding@home to either discern the misfolded protein structure or the misfolding kinetics, and assist in drug design in the future. The often fatal prion diseases is among the most significant.

Prion (PrP) is a transmembrane cellular protein found widely in eukaryotic cells. In mammals, it is more abundant in the central nervous system. Although its function is unknown, its high conservation among species indicates an important role in the cellular function. The conformational change from the normal prion protein (PrPc, stands for cellular) to the disease causing isoform PrPSc (stands for prototypical prion diseasescrapie) causes a host of diseases collectly known as transmissible spongiform encephalopathies (TSEs), including Bovine spongiform encephalopathy (BSE) in bovine, Creutzfeldt-Jakob disease (CJD) and fatal insomnia in human, chronic wasting disease (CWD) in the deer family. The conformational change is widely accepted as the result of protein misfolding. What distinguishes TSEs from other protein misfolding diseases is its transmissible nature. The seeding of the infectious PrPSc, either arising spontaneously, hereditary or acquired via exposure to contaminated tissues,[91] can cause a chain reaction of transforming normal PrPc into fibrils aggregates or amyloid like plaques consist of PrPSc.[92]

The molecular structure of PrPSc has not been fully characterized due to its aggregated nature. Neither is known much about the mechanism of the protein misfolding nor its kinetics. Using the known structure of PrPc and the results of the in vitro and in vivo studies described below, Folding@home could be valuable in elucidating how PrPSc is formed and how the infectious protein arrange themselves to form fibrils and amyloid like plaques, bypassing the requirement to purify PrPSc or dissolve the aggregates.

The PrPc has been enzymatically dissociated from the membrane and purified, its structure studied using structure characterization techniques such as NMR spectroscopy and X-ray crystallography. Post-translational PrPc has 231 amino acids (aa) in murine. The molecule consists of a long and unstructured amino terminal region spanning up to aa residue 121 and a structured carboxy terminal domain.[92] This globular domain harbours two short sheet-forming anti-parallel -strands (aa 128 to 130 and aa 160 to 162 in murine PrPc) and three -helices (helix I: aa 143 to 153; helix II: aa 171 to 192; helix III: aa 199 to 226 in murine PrPc),[93] Helices II and III are anti-parallel orientated and connected by a short loop. Their structural stability is supported by a disulfide bridge, which is parallel to both sheet-forming -strands. These -helices and the -sheet form the rigid core of the globular domain of PrPc.[94]

The disease causing PrPSc is proteinase K resistant and insoluble. Attempts to purify it from the brains of infected animals invariably yield heterogeneous mixtures and aggregated states that are not amenable to characterization by NMR spectroscopy or X-ray crystallography. However, it is a general consensus that PrPSc contains a high percentage of tightly stacked -sheets than the normal PrPc that renders the protein insoluble and resistant to proteinase. Using techniques of cryoelectron microscopy and structural modeling based on similar common protein structures, it has been discovered that PrPSc contains -sheets in the region of aa 81-95 to aa 171, while the carboxy terminal structure is supposedly preserved, retaining the disulfide-linked -helical conformation in the normal PrPc. These -sheets form a parallel left-handed beta-helix.[92] Three PrPSc molecules are believed to form a primary unit and therefore build the basis for the so-called scrapie-associated fibrils.[95] The catalytic activity depends on the size of the particle. PrPSc particles which consist of only 14-28 PrPc molecules exhibit the highest rate of infectivity and conversion.[96]

Despite the difficulty to purify and characterize PrPSc, from the known molecular structure of PrPc and using transgenic mice and N-terminal deletion,[97] the potential hot spots of protein misfolding leading to the pathogenic PrPSc could be deduced and Folding@home could be of great value in confirming these. Studies found that both the primary and secondary structure of the prion protein can be of significance of the conversion.

There are more than twenty mutations of the prion protein gene (PRNP) that are known to be associated with or that are directly linked to the hereditary form of human TSEs [56], indicating single amino acids at certain position, likely within the carboxy domain,[93] of the PrPc can affect the susceptibility to TSEs.

The post-translational amino terminal region of PrPc consists of residues 23-120 which make up nearly half of the amino sequence of full-length matured PrPc. There are two sections in the amino terminal region that may influence conversion. First, residues 52-90 contains an octapeptide repeat (5 times) region that likely influences the initial binding (via the octapeptide repeats) and also the actual conversion via the second section of aa 108-124.[98] The highly hydrophobic AGAAAAGA is located between aa residue 113 and 120 and is described as putative aggregation site,[99] although this sequence requires its flanking parts to form fibrillar aggregates.[100]

In the carboxy globular domain,[94] among the three helices, study show that helix II has a significant higher propensity to -strand conformation.[101] Due to the high conformational flexvoribility seen between residues 114-125 (part of the unstructured N-terminus chain) and the high -strand propensity of helix II, only moderate changes in the environmental conditions or interactions might be sufficient to induce misfolding of PrPc and subsequent fibril formation.[92]

Other studies of NMR structures of PrPc showed that these residues (~108189) contain most of the folded domain including both -strands, the first two -helices, and the loop/turn regions connecting them, but not the helix III.[97] Small changes within the loop/turn structures of PrPc itself could be important in the conversion as well.[102] In another study, Riek et al. showed that the two small regions of -strand upstream of the loop regions act as a nucleation site for the conformational conversion of the loop/turn and -helical structures in PrPc to -sheet.[93]

The energy threshold for the conversion are not necessarily high. The folding stability, i.e. the free energy of a globular protein in its environment is in the range of one or two hydrogen bonds thus allows the transition to an isoform without the requirement of high transition energy.[92]

From the respective of the interactions among the PrPc molecules, hydrophobic interactions play a crucial role in the formation of -sheets, a hallmark of PrPSc, as the sheets bring fragments of polypeptide chains into close proximity.[103] Indeed, Kutznetsov and Rackovsky [104] showed that disease-promoting mutations in the human PrPc had a statistically significant tendency towards increasing local hydrophobicity.

In vitro experiments showed the kinetics of misfolding has an initial lag phase followed by a rapid growth phase of fibril formation.[105] It is likely that PrPc goes through some intermediate states, such as at least partially unfolded or degraded, before finally ending up as part of an amyloid fibril.[92]

This section needs to be updated. Please update this article to reflect recent events or newly available information. (June 2016)

Like other distributed computing projects, Folding@home is an online citizen science project. In these projects non-specialists contribute computer processing power or help to analyse data produced by professional scientists. Participants in these projects play an invaluable role in facilitating research for little or no obvious reward.

Research has been carried out into the motivations of citizen scientists and most of these studies have found that participants are motivated to take part because of altruistic reasons, that is, they want to help scientists and make a contribution to the advancement of their research.[106][107][108][109] Many participants in citizen science have an underlying interest in the topic of the research and gravitate towards projects that are in disciplines of interest to them. Folding@home is no different in that respect.[110] Research carried out recently on over 400 active participants revealed that they wanted to help make a contribution to research and that many had friends or relatives affected by the diseases that the Folding@home scientists investigate.

Folding@home attracts participants who are computer hardware enthusiasts (sometimes called overclockers). These groups bring considerable expertise to the project and are able to build computers with advanced processing power.[111] Other distributed computing projects attract these types of participants and projects are often used to benchmark the performance of modified computers, and this aspect of the hobby is accommodated through the competitive nature of the project. Individuals and teams can compete to see who can process the most computer processing units (CPUs).

This latest research on Folding@home involving interview and ethnographic observation of online groups showed that teams of hardware enthusiasts can sometimes work together, sharing best practice with regard to maximising processing output. Such teams can become communities of practice, with a shared language and online culture. This pattern of participation has been observed in other distributed computing projects.[112][113]

Another key observation of Folding@home participants is that many are male.[110] This has also been observed in other distributed projects. Furthermore, many participants work in computer and technology-based jobs and careers.[110][114][115]

Not all Folding@home participants are hardware enthusiasts. Many participants run the project software on unmodified machines and do take part competitively. Over 100,000 participants are involved in Folding@home. However, it is difficult to ascertain what proportion of participants are hardware enthusiasts. Although, according to the project managers, the contribution of the enthusiast community is substantially larger in terms of processing power.[116]

On September 16, 2007, due in large part to the participation of PlayStation 3 consoles, the Folding@home project officially attained a sustained performance level higher than one native petaFLOPS, becoming the first computing system of any kind to do so.[122][123] Top500's fastest supercomputer at the time was BlueGene/L, at 0.280 petaFLOPS.[124] The following year, on May 7, 2008, the project attained a sustained performance level higher than two native petaFLOPS,[125] followed by the three and four native petaFLOPS milestones on August 2008[126][127] and September 28, 2008 respectively.[128] On February 18, 2009, Folding@home achieved five native petaFLOPS,[129][130] and was the first computing project to meet these five levels.[132] In comparison, November 2008's fastest supercomputer was IBM's Roadrunner at 1.105 petaFLOPS.[133] On November 10, 2011, Folding@home's performance exceeded six native petaFLOPS with the equivalent of nearly eight x86 petaFLOPS.[123][134] In mid-May 2013, Folding@home attained over seven native petaFLOPS, with the equivalent of 14.87 x86 petaFLOPS. It then reached eight native petaFLOPS on June 21, followed by nine on September 9 of that year, with 17.9 x86 petaFLOPS.[135] On May 11, 2016 Folding@home announced that it was moving towards reaching the 100 x86 petaFLOPS mark.[136]

Similarly to other distributed computing projects, Folding@home quantitatively assesses user computing contributions to the project through a credit system.[137] All units from a given protein project have uniform base credit, which is determined by benchmarking one or more work units from that project on an official reference machine before the project is released.[137] Each user receives these base points for completing every work unit, though through the use of a passkey they can receive added bonus points for reliably and rapidly completing units which are more demanding computationally or have a greater scientific priority.[138][139] Users may also receive credit for their work by clients on multiple machines.[40] This point system attempts to align awarded credit with the value of the scientific results.[137]

Users can register their contributions under a team, which combine the points of all their members. A user can start their own team, or they can join an existing team.[140] In some cases, a team may have their own community-driven sources of help or recruitment such as an Internet forum.[141] The points can foster friendly competition between individuals and teams to compute the most for the project, which can benefit the folding community and accelerate scientific research.[137][142][143] Individual and team statistics are posted on the Folding@home website.[137]

If a user does not form a new team, or does not join an existing team, that user automatically becomes part of a "Default" team. This "Default" team has a team number of "0". Statistics are accumulated for this "Default" team as well as for specially named teams.

Folding@home software at the user's end involves three primary components: work units, cores, and a client.

A work unit is the protein data that the client is asked to process. Work units are a fraction of the simulation between the states in a Markov state model. After the work unit has been downloaded and completely processed by a volunteer's computer, it is returned to Folding@home servers, which then award the volunteer the credit points. This cycle repeats automatically.[142] All work units have associated deadlines, and if this deadline is exceeded, the user may not get credit and the unit will be automatically reissued to another participant. As protein folding occurs serially, and many work units are generated from their predecessors, this allows the overall simulation process to proceed normally if a work unit is not returned after a reasonable period of time. Due to these deadlines, the minimum system requirement for Folding@home is a Pentium3 450MHz CPU with Streaming SIMD Extensions (SSE).[40] However, work units for high-performance clients have a much shorter deadline than those for the uniprocessor client, as a major part of the scientific benefit is dependent on rapidly completing simulations.[144]

Before public release, work units go through several quality assurance steps to keep problematic ones from becoming fully available. These testing stages include internal, beta, and advanced, before a final full release across Folding@home.[145] Folding@home's work units are normally processed only once, except in the rare event that errors occur during processing. If this occurs for three different users, the unit is automatically pulled from distribution.[146][147] The Folding@home support forum can be used to differentiate between issues arising from problematic hardware and bad work units.[148]

Specialized molecular dynamics programs, referred to as "FahCores" and often abbreviated "cores", perform the calculations on the work unit as a background process. A large majority of Folding@home's cores are based on GROMACS,[142] one of the fastest and most popular molecular dynamics software packages, which largely consists of manually optimized assembly language code and hardware optimizations.[149][150] Although GROMACS is open-source software and there is a cooperative effort between the Pande lab and GROMACS developers, Folding@home uses a closed-source license to help ensure data validity.[151] Less active cores include ProtoMol and SHARPEN. Folding@home has used AMBER, CPMD, Desmond, and TINKER, but these have since been retired and are no longer in active service.[3][152][153] Some of these cores perform explicit solvation calculations in which the surrounding solvent (usually water) is modeled atom-by-atom; while others perform implicit solvation methods, where the solvent is treated as a mathematical continuum.[154][155] The core is separate from the client to enable the scientific methods to be updated automatically without requiring a client update. The cores periodically create calculation checkpoints so that if they are interrupted they can resume work from that point upon startup.[142]

A Folding@home participant installs a client program on their personal computer. The user interacts with the client, which manages the other software components in the background. Through the client, the user may pause the folding process, open an event log, check the work progress, or view personal statistics.[156] The computer clients run continuously in the background at a very low priority, using idle processing power so that normal computer use is unaffected.[40][140] The maximum CPU use can be adjusted via client settings.[156][157] The client connects to a Folding@home server and retrieves a work unit and may also download the appropriate core for the client's settings, operating system, and the underlying hardware architecture. After processing, the work unit is returned to the Folding@home servers. Computer clients are tailored to uniprocessor and multi-core processor systems, and graphics processing units. The diversity and power of each hardware architecture provides Folding@home with the ability to efficiently complete many types of simulations in a timely manner (in a few weeks or months rather than years), which is of significant scientific value. Together, these clients allow researchers to study biomedical questions formerly considered impractical to tackle computationally.[36][142][144]

Professional software developers are responsible for most of Folding@home's code, both for the client and server-side. The development team includes programmers from Nvidia, ATI, Sony, and Cauldron Development.[158] Clients can be downloaded only from the official Folding@home website or its commercial partners, and will only interact with Folding@home computer files. They will upload and download data with Folding@home's data servers (over port8080, with 80 as an alternate), and the communication is verified using 2048-bit digital signatures.[40][159] While the client's graphical user interface (GUI) is open-source,[160] the client is proprietary software citing security and scientific integrity as the reasons.[161][162][163]

However, this rationale of using proprietary software is disputed since while the license could be enforceable in the legal domain retrospectively, it doesn't practically prevent the modification (also known as patching) of the executable binary files. Likewise, binary-only distribution does not prevent the malicious modification of executable binary-code, either through a man-in-the-middle attack while being downloaded via the internet,[164] or by the redistribution of binaries by a third-party that have been previously modified either in their binary state (i.e. patched),[165] or by decompiling[166] and recompiling them after modification.[167][168] Unless the binary files and the transport channel are signed and the recipient person/system is able to verify the digital signature, in which case unwarranted modifications should be detectable, but not always.[169] Either way, since in the case of Folding@Home the input data and output result processed by the client-software are both digitally signed,[40][159] the integrity of work can be verified independently from the integrity of the client software itself.

Folding@home uses the Cosm software libraries for networking.[142][158] Folding@home was launched on October1, 2000, and was the first distributed computing project aimed at bio-molecular systems.[170] Its first client was a screensaver, which would run while the computer was not otherwise in use.[171][172] In 2004, the Pande lab collaborated with David P. Anderson to test a supplemental client on the open-source BOINC framework. This client was released to closed beta in April 2005;[173] however, the method became unworkable and was shelved in June 2006.[174]

The specialized hardware of graphics processing units (GPU) is designed to accelerate rendering of 3-Dgraphics applications such as video games and can significantly outperform CPUs for some types of calculations. GPUs are one of the most powerful and rapidly growing computing platforms, and many scientists and researchers are pursuing general-purpose computing on graphics processing units (GPGPU). However, GPU hardware is difficult to use for non-graphics tasks and usually requires significant algorithm restructuring and an advanced understanding of the underlying architecture.[175] Such customization is challenging, more so to researchers with limited software development resources. Folding@home uses the open-source OpenMM library, which uses a bridge design pattern with two application programming interface (API) levels to interface molecular simulation software to an underlying hardware architecture. With the addition of hardware optimizations, OpenMM-based GPU simulations need no significant modification but achieve performance nearly equal to hand-tuned GPU code, and greatly outperform CPU implementations.[154][176]

Before 2010, the computing reliability of GPGPU consumer-grade hardware was largely unknown, and circumstantial evidence related to the lack of built-in error detection and correction in GPU memory raised reliability concerns. In the first large-scale test of GPU scientific accuracy, a 2010 study of over 20,000 hosts on the Folding@home network detected soft errors in the memory subsystems of two-thirds of the tested GPUs. These errors strongly correlated to board architecture, though the study concluded that reliable GPU computing was very feasible as long as attention is paid to the hardware traits, such as software-side error detection.[177]

The first generation of Folding@home's GPU client (GPU1) was released to the public on October2, 2006,[174] delivering a 2030 times speedup for some calculations over its CPU-based GROMACS counterparts.[178] It was the first time GPUs had been used for either distributed computing or major molecular dynamics calculations.[179][180] GPU1 gave researchers significant knowledge and experience with the development of GPGPU software, but in response to scientific inaccuracies with DirectX, on April10, 2008 it was succeeded by GPU2, the second generation of the client.[178][181] Following the introduction of GPU2, GPU1 was officially retired on June6.[178] Compared to GPU1, GPU2 was more scientifically reliable and productive, ran on ATI and CUDA-enabled Nvidia GPUs, and supported more advanced algorithms, larger proteins, and real-time visualization of the protein simulation.[182][183] Following this, the third generation of Folding@home's GPU client (GPU3) was released on May25, 2010. While backward compatible with GPU2, GPU3 was more stable, efficient, and flexibile in its scientific abilities,[184] and used OpenMM on top of an OpenCL framework.[184][185] Although these GPU3 clients did not natively support the operating systems Linux and macOS, Linux users with Nvidia graphics cards were able to run them through the Wine software application.[186][187] GPUs remain Folding@home's most powerful platform in FLOPS. As of November 2012, GPU clients account for 87% of the entire project's x86 FLOPS throughput.[188]

Native support for Nvidia and AMD graphics cards under Linux was introduced with FahCore 17, which uses OpenCL rather than CUDA.[189]

From March 2007 until November 2012, Folding@home took advantage of the computing power of PlayStation 3s. At the time of its inception, its main streaming Cell processor delivered a 20 times speed increase over PCs for some calculations, processing power which could not be found on other systems such as the Xbox 360.[36][190] The PS3's high speed and efficiency introduced other opportunities for worthwhile optimizations according to Amdahl's law, and significantly changed the tradeoff between computing efficiency and overall accuracy, allowing the use of more complex molecular models at little added computing cost.[191] This allowed Folding@home to run biomedical calculations that would have been otherwise infeasible computationally.[192]

The PS3 client was developed in a collaborative effort between Sony and the Pande lab and was first released as a standalone client on March23, 2007.[36][193] Its release made Folding@home the first distributed computing project to use PS3s.[194] On September18 of the following year, the PS3 client became a channel of Life with PlayStation on its launch.[195][196] In the types of calculations it can perform, at the time of its introduction, the client fit in between a CPU's flexibility and a GPU's speed.[142] However, unlike clients running on personal computers, users were unable to perform other activities on their PS3 while running Folding@home.[192] The PS3's uniform console environment made technical support easier and made Folding@home more user friendly.[36] The PS3 also had the ability to stream data quickly to its GPU, which was used for real-time atomic-level visualizing of the current protein dynamics.[191]

On November 6, 2012, Sony ended support for the Folding@home PS3 client and other services available under Life with PlayStation. Over its lifetime of five years and seven months, more than 15 million users contributed over 100 million hours of computing to Folding@home, greatly assisting the project with disease research. Following discussions with the Pande lab, Sony decided to terminate the application. Pande considered the PlayStation 3 client a "game changer" for the project.[197][198][199]

Folding@home can use the parallel computing abilities of modern multi-core processors. The ability to use several CPU cores simultaneously allows completing the full simulation far faster. Working together, these CPU cores complete single work units proportionately faster than the standard uniprocessor client. This method is scientifically valuable because it enables much longer simulation trajectories to be performed in the same amount of time, and reduces the traditional difficulties of scaling a large simulation to many separate processors.[200] A 2007 publication in the Journal of Molecular Biology relied on multi-core processing to simulate the folding of part of the villin protein approximately 10 times longer than was possible with a single-processor client, in agreement with experimental folding rates.[201]

In November 2006, first-generation symmetric multiprocessing (SMP) clients were publicly released for open beta testing, referred to as SMP1.[174] These clients used Message Passing Interface (MPI) communication protocols for parallel processing, as at that time the GROMACS cores were not designed to be used with multiple threads.[144] This was the first time a distributed computing project had used MPI.[202] Although the clients performed well in Unix-based operating systems such as Linux and macOS, they were troublesome under Windows.[200][202] On January24, 2010, SMP2, the second generation of the SMP clients and the successor to SMP1, was released as an open beta and replaced the complex MPI with a more reliable thread-based implementation.[139][158]

SMP2 supports a trial of a special category of bigadv work units, designed to simulate proteins that are unusually large and computationally intensive and have a great scientific priority. These units originally required a minimum of eight CPU cores,[203] which was raised to sixteen later, on February7, 2012.[204] Along with these added hardware requirements over standard SMP2 work units, they require more system resources such as random-access memory (RAM) and Internet bandwidth. In return, users who run these are rewarded with a 20% increase over SMP2's bonus point system.[205] The bigadv category allows Folding@home to run especially demanding simulations for long times that had formerly required use of supercomputing clusters and could not be performed anywhere else on Folding@home.[203] Many users with hardware able to run bigadv units have later had their hardware setup deemed ineligible for bigadv work units when CPU core minimums were increased, leaving them only able to run the normal SMP work units. This frustrated many users who invested significant amounts of money into the program only to have their hardware be obsolete for bigadv purposes shortly after. As a result, Pande announced in January 2014 that the bigadv program would end on January 31, 2015.[206]

The V7 client is the seventh and latest generation of the Folding@home client software, and is a full rewrite and unification of the prior clients for Windows, macOS, and Linux operating systems.[207][208] It was released on March22, 2012.[209] Like its predecessors, V7 can run Folding@home in the background at a very low priority, allowing other applications to use CPU resources as they need. It is designed to make the installation, start-up, and operation more user-friendly for novices, and offer greater scientific flexibility to researchers than prior clients.[210] V7 uses Trac for managing its bug tickets so that users can see its development process and provide feedback.[208]

V7 consists of four integrated elements. The user typically interacts with V7's open-source GUI, named FAHControl.[160][211] This has Novice, Advanced, and Expert user interface modes, and has the ability to monitor, configure, and control many remote folding clients from one computer. FAHControl directs FAHClient, a back-end application that in turn manages each FAHSlot (or slot). Each slot acts as replacement for the formerly distinct Folding@home v6 uniprocessor, SMP, or GPU computer clients, as it can download, process, and upload work units independently. The FAHViewer function, modeled after the PS3's viewer, displays a real-time 3-D rendering, if available, of the protein currently being processed.[207][208]

In 2014, a client for the Google Chrome and Chromium web browsers was released, allowing users to run Folding@home in their web browser. The client uses Google's Native Client (NaCl) feature on Chromium-based web browsers to run the Folding@Home code at near-native speed in a sandbox on the user's machine.[212] Due to the phasing out of NaCL and changes at Folding@Home, the web client was permanently shut down in June 2019.[213]

In July 2015, a client for Android mobile phones was released on Google Play for devices running Android 4.4 KitKat or newer.[214][215]

On the 16th of February 2018 the android client, which was offered in cooperation with Sony, was removed from the Google Play. Plans were announced to offer an open source alternative in the future.[216]

Rosetta@home is a distributed computing project aimed at protein structure prediction and is one of the most accurate tertiary structure predictors.[217][218] The conformational states from Rosetta's software can be used to initialize a Markov state model as starting points for Folding@home simulations.[22] Conversely, structure prediction algorithms can be improved from thermodynamic and kinetic models and the sampling aspects of protein folding simulations.[219] As Rosetta only tries to predict the final folded state, and not how folding proceeds, Rosetta@home and Folding@home are complementary and address very different molecular questions.[22][220]

Anton is a special-purpose supercomputer built for molecular dynamics simulations. In October 2011, Anton and Folding@home were the two most powerful molecular dynamics systems.[221] Anton is unique in its ability to produce single ultra-long computationally costly molecular trajectories,[222] such as one in 2010 which reached the millisecond range.[223][224] These long trajectories may be especially helpful for some types of biochemical problems.[225][226] However, Anton does not use Markov state models (MSM) for analysis. In 2011, the Pande lab constructed a MSM from two 100-s Anton simulations and found alternative folding pathways that were not visible through Anton's traditional analysis. They concluded that there was little difference between MSMs constructed from a limited number of long trajectories or one assembled from many shorter trajectories.[222] In June 2011 Folding@home began added sampling of an Anton simulation in an effort to better determine how its methods compare to Anton's.[227][228] However, unlike Folding@home's shorter trajectories, which are more amenable to distributed computing and other parallelizing methods, longer trajectories do not require adaptive sampling to sufficiently sample the protein's phase space. Due to this, it is possible that a combination of Anton's and Folding@home's simulation methods would provide a more thorough sampling of this space.[222]

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Folding@home - Wikipedia

Proteopathy – Wikipedia

In medicine, proteopathy (Proteo- [pref. protein]; -pathy [suff. disease]; proteopathies pl.; proteopathic adj.) refers to a class of diseases in which certain proteins become structurally abnormal, and thereby disrupt the function of cells, tissues and organs of the body.[1][2] Often the proteins fail to fold into their normal configuration; in this misfolded state, the proteins can become toxic in some way (a gain of toxic function) or they can lose their normal function.[3] The proteopathies (also known as proteinopathies, protein conformational disorders, or protein misfolding diseases) include such diseases as CreutzfeldtJakob disease and other prion diseases, Alzheimer's disease, Parkinson's disease, amyloidosis, Multiple System Atrophy, and a wide range of other disorders (see List of Proteopathies).[2][4][5][6][7][8]

The concept of proteopathy can trace its origins to the mid-19th century, when, in 1854, Rudolf Virchow coined the term amyloid ("starch-like") to describe a substance in cerebral corpora amylacea that exhibited a chemical reaction resembling that of cellulose. In 1859, Friedreich and Kekul demonstrated that, rather than consisting of cellulose, "amyloid" actually is rich in protein.[9] Subsequent research has shown that many different proteins can form amyloid, and that all amyloids have in common birefringence in cross-polarized light after staining with the dye Congo Red, as well as a fibrillar ultrastructure when viewed with an electron microscope.[9] However, some proteinaceous lesions lack birefringence and contain few or no classical amyloid fibrils, such as the diffuse deposits of A protein in the brains of Alzheimer patients.[10] Furthermore, evidence has emerged that small, non-fibrillar protein aggregates known as oligomers are toxic to the cells of an affected organ, and that amyloidogenic proteins in their fibrillar form may be relatively benign.[11][12]

In most, if not all proteopathies, a change in 3-dimensional folding (conformation) increases the tendency of a specific protein to bind to itself.[5] In this aggregated form, the protein is resistant to clearance and can interfere with the normal capacity of the affected organs. In some cases, misfolding of the protein results in a loss of its usual function. For example, cystic fibrosis is caused by a defective cystic fibrosis transmembrane conductance regulator (CFTR) protein,[3] and in amyotrophic lateral sclerosis / frontotemporal lobar degeneration (FTLD), certain gene-regulating proteins inappropriately aggregate in the cytoplasm, and thus are unable to perform their normal tasks within the nucleus.[13][14] Because proteins share a common structural feature known as the polypeptide backbone, all proteins have the potential to misfold under some circumstances.[15] However, only a relatively small number of proteins are linked to proteopathic disorders, possibly due to structural idiosyncrasies of the vulnerable proteins. For example, proteins that are normally unfolded or relatively unstable as monomers (that is, as single, unbound protein molecules) are more likely to misfold into an abnormal conformation.[5][15][16] In nearly all instances, the disease-causing molecular configuration involves an increase in beta-sheet secondary structure of the protein.[5][15][17][18] The abnormal proteins in some proteopathies have been shown to fold into multiple 3-dimensional shapes; these variant, proteinaceous structures are defined by their different pathogenic, biochemical, and conformational properties.[19] They have been most thoroughly studied with regard to prion disease, and are referred to as protein strains.[20][21]

The likelihood that proteopathy will develop is increased by certain risk factors that promote the self-assembly of a protein. These include destabilizing changes in the primary amino acid sequence of the protein, post-translational modifications (such as hyperphosphorylation), changes in temperature or pH, an increase in production of a protein, or a decrease in its clearance.[1][5][15] Advancing age is a strong risk factor,[1] as is traumatic brain injury.[22][23] In the aging brain, multiple proteopathies can overlap.[24] For example, in addition to tauopathy and A-amyloidosis (which coexist as key pathologic features of Alzheimer's disease), many Alzheimer patients have concomitant synucleinopathy (Lewy bodies) in the brain.[25]

It is hypothesized that chaperones and co-chaperones (proteins that assist protein folding) may antagonize proteotoxicity during aging and in protein misfolding-diseases to maintain proteostasis.[26][27][28]

Some proteins can be induced to form abnormal assemblies by exposure to the same (or similar) protein that has folded into a disease-causing conformation, a process called 'seeding' or 'permissive templating'.[29][30] In this way, the disease state can be brought about in a susceptible host by the introduction of diseased tissue extract from an afflicted donor. The best known form of such inducible proteopathy is prion disease,[31] which can be transmitted by exposure of a host organism to purified prion protein in a disease-causing conformation.[32][33] There is now evidence that other proteopathies can be induced by a similar mechanism, including A amyloidosis, amyloid A (AA) amyloidosis, and apolipoprotein AII amyloidosis,[30][34] tauopathy,[35] synucleinopathy,[36][37][38][39] and the aggregation of superoxide dismutase-1 (SOD1),[40][41] polyglutamine,[42][43] and TAR DNA-binding protein-43 (TDP-43).[44]

In all of these instances, an aberrant form of the protein itself appears to be the pathogenic agent. In some cases, the deposition of one type of protein can be experimentally induced by aggregated assemblies of other proteins that are rich in -sheet structure, possibly because of structural complementarity of the protein molecules. For example, AA amyloidosis can be stimulated in mice by such diverse macromolecules as silk, the yeast amyloid Sup35, and curli fibrils from the bacterium Escherichia coli.[45] In addition, apolipoprotein AII amyloid can be induced in mice by a variety of -sheet rich amyloid fibrils,[46] and cerebral tauopathy can be induced by brain extracts that are rich in aggregated A.[47] There is also experimental evidence for cross-seeding between prion protein and A.[48] In general, such heterologous seeding is less efficient than is seeding by a corrupted form of the same protein.

The development of effective treatments for many proteopathies has been challenging.[73][74] Because the proteopathies often involve different proteins arising from different sources, treatment strategies must be customized to each disorder; however, general therapeutic approaches include maintaining the function of affected organs, reducing the formation of the disease-causing proteins, preventing the proteins from misfolding and/or aggregating, or promoting their removal.[75][73][76] For example, in Alzheimer's disease, researchers are seeking ways to reduce the production of the disease-associated protein A by inhibiting the enzymes that free it from its parent protein.[74] Another strategy is to use antibodies to neutralize specific proteins by active or passive immunization.[77] In some proteopathies, inhibiting the toxic effects of protein oligomers might be beneficial.[78] Amyloid A (AA) amyloidosis can be reduced by treating the inflammatory state that increases the amount of the protein in the blood (referred to as serum amyloid A, or SAA).[73] In immunoglobulin light chain amyloidosis (AL amyloidosis), chemotherapy can be used to lower the number of the blood cells that make the light chain protein that forms amyloid in various bodily organs.[79] Transthyretin (TTR) amyloidosis (ATTR) results from the deposition of misfolded TTR in multiple organs.[80] Because TTR is mainly produced in the liver, TTR amyloidosis can be slowed in some hereditary cases by liver transplantation.[81] TTR amyloidosis also can be treated by stabilizing the normal assemblies of the protein (called tetramers because they consist of four TTR molecules bound together). Stabilization prevents individual TTR molecules from escaping, misfolding, and aggregating into amyloid.[82][83]

Several other treatment strategies for proteopathies are being investigated, including small molecules and biologic medicines such as small interfering RNAs, antisense oligonucleotides, peptides, and engineered immune cells.[82][79][84][85] In some cases, multiple therapeutic agents may be combined to improve effectiveness.[79][86]

Micrograph of tauopathy (brown) in a neuronal cell body (arrow) and process (arrowhead) in the cerebral cortex of a patient with Alzheimer's disease. Bar = 25 microns (0.025mm).

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Proteopathy - Wikipedia

Hormone Optimization Therapy – Beverly Hills Rejuvenation …

Little do most people know, that hormone optimization therapy plays an important role in reversing age related hormone decline, which is a common cause of weight gain, especially in women. Some people are lucky, but most of us experience a severe disruption in our hormonal balance which causes a poor quality of life, and a major change in health. To counteract this hormone induced weight gain, you need to optimize your hormonal response.

Most men and women experience significant weight gain in a bimodal pattern, starting hormonal weight gain in their 30s, then again in their 40s and 50s. Dr Angies comprehensive weight loss program will regulate your hormonal imbalance using BHRCs advanced hormone optimization techniques, which will kick your weight loss efforts into top gear.

The secret to the Beverly Hills Rejuvenation Centers hormone replacement therapy success is in our method.

We use titration, and scientifically measured hormone doses, which are applied at lower amounts and more often than conventional methods used in other clinics. This means that the vital systems of your body maintain a harmonious synergy with the hormone replacement treatment, and side effects caused by hormone levels spiking are eliminated.

In fact, our treatment is so unique, we like to call it Hormone Optimization Therapy instead!

The secret to our weight loss programs success, is in our method of hormone replacement therapy which we like to call: Hormone optimization therapy.

Where conventional treatment methods for HRT include pills, creams, and large-dose injections, our method uses titration, and scientifically measured hormone doses applied at lower amounts, more often. We believe our techniques are so revolutionary, that we like to refer to them as Hormone Optimization Therapy instead.

Our hormone optimization comes with almost no side effects, as our medical staff are highly trained in our unique delivery method, and our protocol means that you get smaller doses at more frequent intervals, accompanied with detailed checkups and testing every step of the way. And although our method requires a little more effort, weve seen the results, and we can attest that the hard work is worth the effort in the long term.

Hormones function as your bodys chemical messengers, playing an integral part in how each of our bodies work, ensuring that our bodies operate according to plan. Created by your endocrine glands, hormones travel through the bloodstream to signal your organs and tissues to how to function properly.

Hormone replacement therapy also known as HRT, menopausal hormone therapy, and estrogen replacement therapy uses naturally occurring bio-identical hormones including testosterone, estrogen progesterone, and others, to treat common symptoms of hormonal imbalance including uncontrolled weight gain, menopause and aging.

Approximately after the age of 25, both men and women experience a decline in hormone production, causing a range of symptoms like hot flashes and vaginal dryness, low libido, sexual dysfunction, and can sometimes lead to conditions like osteoporosis, heart disease, and dementia. To combat these, HRT replenishes the hormones that your body no longer makes in sufficient amounts, restoring hormonal balance to your body and allowing you to experience an extraordinary quality of life again.

Unlike some commercial weight loss programs, the Doctor Angie weight loss system includes hormone optimization therapy as part of its strategy to get you the weight loss youve been unable to achieve in the past. Hormones are partially responsible for the way your body metabolizes food and energy stores in your body, which is a critical component of fat storage and your overall energy levels. To achieve sustainable weight loss, we monitor your blood sugar, blood pressure, vitamin levels, hormone levels, liver enzymes, and cholesterol using these indicators to paint a clearer picture of your hormonal and wellness profile.

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Hormone Optimization Therapy - Beverly Hills Rejuvenation ...

Veganism: 20 Powerful Reasons People Become Vegans

Veganism is a great way to not only save sentient creatures from harm but also to improve your life. Dont waste time. Start to make the transition now.

Reading Time: 11 minutes

Veganism is a great way to not only save sentient creatures from harm but also to improve your life. Dont waste time. Start to make the transition now.

Veganism is one of the most powerful ways in which you can support animal rights, spare the planet, protect your body, and live without moral compromises. More people go vegan every day, and if youre committed to this dietary lifestyle, you wont find it as difficult to follow as you think. It is the single best action you can take.

Many still believe that veganism is unhealthy, unnatural, or impossible. None of those things are true. In fact, going vegan can actually make you healthier and keep you more in line with the natural order of things. Plus, if you think its impossible, maybe you should give yourself more credit.

Today, Im sharing with you 20 powerful reasons people choose veganism over any other diet. Ill explain why going vegan is important and how to make the switch.

You might not have noticed, but were in a bit of a crisis. Humanity is depleting the planets finite resources at a rapid rate, the environment is undergoing unnecessary changes, and people suffer from myriad diseases linked to their diets.

You cant fix all that by embracing veganism, but you can be one part of the solution.

People tend to follow those they admire. If you decide that veganism is for you, your friends, family members, and colleagues might follow suit just because you led by example.

Plus, when you stop eating meat, dairy, and eggs you wage war with your wallet. Companies that sell meat and animal by-products only do so because it makes them money. When their profits start to sour, they will consider other ways of being in business.

You know veganism is important after all, you hear celebrities always talking about it but why should you take the plunge? Ive come up with 29 compelling reasons to give up animals and animal by-products. Lets address them one by one.

When we lose compassion and empathy, we cant relate as well to other people and other thinking, feeling creatures. We turn animals into objects rather than understand them as the sentient beings they are.

Cows, pigs, sharks, fish, chickens, and other animals that often wind up on plates have emotions, just like you and me. They experience love, grief, and fear. They may not be able to verbalize their emotions but then again, not all humans can, either.

Imagining growing up in a steel cage with hundreds of other people. Youre crammed so tightly you cant even turn around. Youre denied sunlight, a kind word, and affection. Then, at the end of your plight, you and everyone around you is slaughtered for someone else to eat.

None of us would consider that a humane existence for a thinking being, yet animals experience it every day, and their numbers total in the billions.

There are some beautiful stories out there about why people become vegans. Glenn Greenwald, the Pulitzer Prize-winning journalist, became a vegan and joined the ranks of vocal animal activists. In his talk below, Greenwald describes what it was (beyond a love for animals) that triggered the decision to become a vegan.

Its easy to grab a meal at a fast-food restaurant maybe a burger and fries or a beef taco or to throw a few chicken breasts in the oven when you get home from work. But what are those habits doing to your health?

Its true that animal flesh and by-products nourish our bodies, but they also contribute to disease and other problems, which Ill detail more below. If youre fighting to lose weight, overcome an inflammation-based diseased, or prolong your lifespan, veganism is the best first step on your path.

If you ask any nutritionist what people should focus on in their diets, he or she will say, Fruits and vegetables. Thats always top-of-mind for any professional who makes dietary recommendations.

No nutritionist would say, Steak and fried chicken. For a good reason those are much likelier to kill you early.

Factory farming contributes heavily toward environmental problems all over the world. Think about the number of animals that are slaughtered every day to fill supermarkets with sufficient stock. All of those animals have to be fed, watered, and housed before theyre destroyed. Deforestation across the world is driven by the gluttony for more pasturelands and animal feed, whereas feeding the world with plant-based foods would require only a fraction of that land.

Animals in the agriculture industry contribute to the contamination of the water table because of the fecal runoff. They consume tons of water and grain, which must be farmed using yet more water. Pesticides are added to the crops that feed the animals, and unhealthy hormones get injected into the animals.

Its a vicious circle that contributes to the degradation of our environment.

We also have to think about the natural resources that factory farming and crop raising deplete. Factory farms have to be powered, so they consume fossil fuels. The more finite resources we use, the less will be left over for our children.

The crucial point here is the long production chain of factory farming you need to put resources into growing the food for the animals, then growing the animals themselves, and then processing (just a pretty word for slaughter) the animals. By contrast, the plant-based food chain is much shorter and requires less natural resources.

Veganism is the practice of eliminating meat and animal by-products from your diet. That doesnt mean youll go undernourished. In fact, we dont need meat to survive.

A report in Medical News Today states:

From a medical point of view, we should only eat meat if it is healthful to do so. Over recent years, there has been a growing mountain of evidence in support of the health benefits of a vegetarian diet and the health risks of pounding too many burgers into our bodies.

We need neither meat nor animal by-products to survive. Quite the opposite, we can improve our health by abstaining from those types of foods and turning to a plant-based diet instead.

What many people dont realize is that veganism contributes to saving lives other than those of cows or chickens. These animals have natural predators, and farmers use cruel methods to trap and kill those predators.

Again, its all about preserving the source of their income.

Coyotes, wolves, and other predators get stuck in traps all the time. So do non-predators (at least of cows), such as birds who unwittingly fly into these traps.

Imagine if everyone embraced veganism at once. Nobody would need to breed cows and other animals for food because there would be no market (of course, wed take good care of the farm animals currently alive, dont worry).

The effects ripple far beyond that, though. Instead of shoveling grain and other crops into animals mouths, we could feed the hungry populations of the world.

Those populations could use the grains and other foods that factory farmers feed their animals. We could systematically provide relief to those in need. Perhaps we could also bring water to those who dont have it readily available since wed eliminate all the water that farm animals consume.

Some refer to humans as the ultimate apex predator. However, our anatomy doesnt bear that out. We dont have the long, sharp teeth required to tear into flesh, and our intestines often struggle to digest meat. Calling those little, pointed teeth at the corners of your mouth canines is quite the overstatement.

The same thing goes for dairy. Cows milk contains more protein and fat because its meant for calves, who grow rapidly from birth and who wind up weighing 1,000 or more pounds. Its not meant for human consumption and can contribute to weight gain among other problems.

If you are reading this and you are a baby cow, go ahead and continue drinking milk. Otherwise, its not really for you.

Its a lot easier to lose weight or maintain your ideal weight when youre not consuming fatty foods like meat and cheese. Veganism entails a diet rich in protein, carbohydrates, healthy fats, vitamins, minerals, and antioxidants.

Women, in particular, can gain weight easily due to hormone imbalances. When this happens, any food that contributes to inflammation can cause a weight gain. Meat and animal by-products are inextricably linked with inflammation.

Youll also consume fewer calories on a plant-based diet as long as you stick to whole, natural foods. Dont shop the frozen aisle at the supermarket for vegan TV dinners. Fill your plate with nutritious fruits, vegetables, legumes, nuts, and seeds.

Were not just talking about salmonella and E. coli here, though those are certainly problematic. Foodborne illness can also result from the contamination of meat: feces, insect eggs, and other things you probably dont want in your mouth let alone your gut.

Related to this are illnesses that are not technically foodborne, but borne from the intensive factory farming practices that are needed to turn animals into human food. You may have heard of bird flu and swine flu they are called that because they were most likely originated in chicken factories and hog farms. Pathogens borne out of factory farming are one of the largest, most real existential threats to humanity.

Meat eaters often restrict their diets to the same meals over and over again. Not only can the monotony get boring, but it also reduces your exposure to foods that could improve your immune system, reduce digestive problems, and reverse vitamin deficiencies.

When you decide to turn to veganism, youll automatically get more creative with your meals. Adding color and texture to your plate can make it even more delicious, and youll have fun experimenting with new flavors that might go with favorite standbys.

Digestion is a complicated topic, but its also problematic for many people. More and more consumers are speaking out about ulcerative colitis and IBS, two digestive disorders that have their roots in inflammation of the digestive tract.

Plant-based diets are rich in fiber, which help aid digestion. Additionally, all that rich nutrition will help you build lean muscle and dissolve fat. Many people assume that theyll struggle to gain muscle after turning to veganism, but the opposite is often true. As long as you continue to work out and consume sufficient calories, you can train as well as or even better than you could before veganism.

Did you know that veganism can help reverse chronic psychological and emotional problems like anxiety and depression? A study suggests that a plant-based diet can improve not only our physiological health but also our mental health.

Millions of people struggle with mental health issues, ranging from the minor to the acute. By changing your diet and eliminating animal products, you can help better yourself psychologically.

Similarly, you might discover that you can concentrate for longer periods of time after you convert to veganism. Thats because youre consuming more healthy nutrients that improve cognition and productivity.

Youre likely to feel more rested, which well cover more below, and you might find that you get better performance reviews from your boss. Its amazing what eliminating meat and animal by-products from your diet can do for you.

Skin health is a common topic of discussion in dermatologists offices and at beauty stores. Men and women alike want to know how they can prevent evidence of aging. The answer: veganism.

Meat and animal by-products often lead to acne, facial swelling, and the development of wrinkles. They contain harmful chemicals, such as the pesticides mentioned above, and hormones that our bodies cant easily process. Your skin suffers as a result.

Experts havent yet agreed on whether veganism leads to longevity, but there are a few new sources of information to suggests that vegans live longer. One study suggests that, regardless of carbohydrate intake, people who eat plant-based diets have reduced mortality rates. Interestingly, per the study plant-based food becomes even more important when reducing carbs so if you are doing keto or paleo diets and eating animals, youre doubly shortening your life expectancy.

Again, animal by-product consumption contributes to inflammation, which makes inflammatory diseases worse. If you suffer from arthritis or any other condition that impacts your joints, you might get some relief from veganism.

When you have the right combination of vitamins, minerals, and macros in your body, your immune system is better equipped to fight disease. You might discover that colds and other minor illnesses last for shorter time frames.

The anti-inflammatory properties of many plant-based foods help, too. Inflammation is harmful to the body, whether it impacts the skin, organs, cartilage, or other body parts. That inflammation gets even worse when youre sick.

Maybe you have an I Dogs bumper sticker, or perhaps you volunteer every weekend at the local animal shelter. You love animals, dislike hunting, despise the cruel conditions in which factory farmers keep their animals, but you still eat meat, dairy, eggs, and honey.

That means youre not living your life in line with your beliefs. By embracing veganism, you live your beliefs instead of just espousing them. And, as mentioned above, others might follow in your footsteps. Getting rid of hypocrisy will feel good.

Share vegan meals on Instagram, talk about your favorite recipe over dinner with your family, give veganism credit when a colleague asks how you lost the weight. When other people can see the positive changes veganism has created in your life, theyll want to know more.

You dont have to push your veganism on everyone you meet, but if the opportunity arises, take advantage of it.

Youre convinced, right? You want all the benefits described above. So, how do you become a vegan?

Its not that hard, really. Focus on filling your shopping cart with items that contain no animal flesh or by-products. Look for vegan and cruelty-free labeling on consumer goods, and make sure you read labels when choosing processed foods.

Thats it. Eliminate the problem from your diet and become vegan.

Start by getting in touch with likeminded people. When you surround yourself with other people who have chosen veganism, you have a built-in support system. Plus, you wont have to fear listening to diatribes about how meat eating is good for you.

You might have friends and family members who disagree with your dietary choices but try to tune them out. You know whats best for your body, so stick to your guns.

You might not switch to veganism all at once. Maybe youll cut out red meat and pork first, then poultry. Move on to removing fish and shellfish. Some vegans remove dairy and eggs at the very end of the transition, but it all depends on your lifestyle and preferences.

Theres no rule that says you have to sign a blood oath to never consume X, Y, and Z products again. Just let your comfort zone guide you toward veganism. Eventually, itll feel as natural as eating a burger used to feel.

Make sure youre fully informed about your dietary choices. Veganism is about your health as well as the health of other sentient creatures. Reading articles by Sentient Media and other organizations can help you better understand your food choices.

Your mindset has to shift if youre contemplating veganism. Dont think about what youre giving up. Think about what youre giving to others.

You dont have to deprive yourself. In fact, you might find that veganism introduces more flavor and satiety into your life. You might crave a hamburger once in a while. Buy a vegan tofu patty. If youre dying for ice cream, choose a vegan alternative.

But dont rely too much on those processed options. Focus on creating delicious meals that include whole ingredients.

Veganism is a great way to not only save sentient creatures from harm but also to improve your life. Dont waste time. Start to make the transition now.

Sure, you might struggle to find good restaurants at first, and find some challenges in your grocery shopping, but youll get better at it the longer youre vegan. Its like any lifestyle change. It may not feel like it fits at first, but you gradually warm to it. Or maybe you, like many, quickly realize that youve finally made the right choice and it feels entirely right and natural from the beginning.

Are you thinking about going vegan? Have you tried veganism?

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Veganism: 20 Powerful Reasons People Become Vegans

The unstoppable rise of veganism: how a fringe movement went …

Late on a Thursday afternoon in early March, just off Brick Lane in the heart of Londons nightlife hotspot Shoreditch, 23-year-old Louisa Davidson is taking calls and co-ordinating cables and scaffolds, as shocking pink Vegan Nights banners are hung around the expansive courtyards of the Truman Brewery. There is a chill in the air, quickly warmed by a buzzing atmosphere more like a music festival than an ethical food fair, as BBC Radio 1Xtra and House of Camden DJs play records, cocktails are poured and entrepreneurs sell zines and street wear alongside the vegan sushi, patisserie and filthy vegan junk food.

Davidson had been running weekend markets at the venue when she noticed a sharp increase in the number of vegan food businesses and vegan menus on offer. So last September, with her colleagues, she decided to put on a one-off vegan night market, with music, drinks and food. On the day there were queues around the corner, she says. We were not prepared for it at all! There was so much interest that by Christmas we decided to make it a monthly thing. Its all happened very quickly. Inspired by its success, and the traders she was working with, Davidson switched from vegetarian to a vegan diet in January.

Were riding on that wave of veganism getting into the mainstream, Davidson says. People are curious about it and theyre finding out that vegan food is not just a boring salad, its experimental, and the food traders are amazing people can have a drink, listen to music and hang out. First and foremost, we want to offer a positive platform, whether youve never had a fried jackfruit before or youre a longstanding vegan. Many of the traders are new to it as well, with a couple of them having launched their businesses at Vegan Nights. It is a community and everyone supports each others businesses. Its great to be a part of it.

350%

Rise in the number of vegans in Britain from 2006-2016; 542,000 people said they were vegans in 2016.

168,000

Veganuary 2018 participants, of which 60% were under 35, up from 3,300 on its 2014 launch.

185%

Increase in vegan products launched in the UK between 2012 and 2016.

1944

The year the term vegan was coined by woodwork teacher Donald Watson. Rejected words include dairyban, vitan and benevore.

20%

Percentage of under-35s who have tried a vegan diet.

Veganism might have recently acquired a hipster cache at buzzy London events such as Vegan Nights and the weekly Hackney Downs market established by influential blogger Sean OCallaghan, AKA the Fat Gay Vegan, but its surging popularity is a national phenomenon, with plant-based food festivals and businesses booming from Bristol to Inverness.

The high street is adapting with incredible speed. Big chains such as Marks & Spencer and Pret a Manger have introduced vegan ranges, Wagamama has a new vegan menu, Pizza Hut recently joined Pizza Express and Zizzi in offering vegan pizzas, while last year Guinness went vegan and stopped using fish bladders in its brewing process, after two and a half centuries. Scrolling through Twitters popular #veganhour (an hour of online recipes and ideas running 7-8pm every Tuesday, and trending at number seven nationally when I looked), alongside less surprising corporate interventions from Holland & Barrett and Heavenly Organics is a tweet from Toby Carvery, trumpeting its vegan cherry and chocolate torte. Sainsburys and Tesco have introduced extended new ranges of vegan products, while the latter recently appointed American chef Derek Sarno to the impressive job title of director of plant-based innovation.

If this is the year of mainstream veganism, as every trend forecaster and market analyst seems to agree, then there is not one single cause, but a perfect plant-based storm of factors. People cite one or more of three key motives for going vegan animal welfare, environmental concerns and personal health and it is being accompanied by an endless array of new business startups, cookbooks, YouTube channels, trendy events and polemical documentaries. The traditional food industry is desperately trying to catch up with the flourishing grassroots demand. What do you mean, weak, limp and weedy? In 2017, the vegan category is robust, energetic, and flush with crowdfunding cash, ran an article headlined Vegan Nation in industry bible the Grocer in November, pointing to new plant-based burger company Vurger, which hit its 150,000 investment target in little more than 24 hours.

The rapid explosion of the annual Veganuary campaign, in which curious omnivores and vegetarians sign up to try out veganism for a month and are then plied with recipes and other advice, shows how fast veganism is growing. (The choice of January is significant, given the resonances of fresh starts, good intentions and post-Christmas diets.) Veganuary was launched in 2014, with 3,300 people signing up; by 2016, there were 23,000 participants, then 59,500 in 2017, and a staggering 168,000 this year and these are just the numbers that signed up officially online. Notably, 84% of this years registered participants were female, while 60% were aged under 35. Showbiz magazines and websites are full of lists of fully vegan celebrities Ellie Goulding, Natalie Portman, Ariana Grande, Woody Harrelson, JME, Ellen DeGeneres, Liam Hemsworth; we could go on all of them making Beyonc and Jay-Z look a bit wet, having tried a vegan diet for just 22 days.

A weekend outing to Blackpool in 2018 offers much of what it always did: seagulls, slot machines, big-screen sport, family meal deals, traditional fish and chips, pirate rides, poncho vendors, palm-readers and pound shops. But there are other, newer diversions, too. On a grey Saturday morning in low season, at St Thomas church, north of the city centre, the Blackpool Vegan and Green festival is humming with people. Something of the churchs evangelical spirit is alive here, too.

Were in a non-vegan world, says volunteer Elizabeth King, delivering her 10 steps to going vegan talk in a back-room. But things are changing rapidly and if youre trying to go vegan, youre a pioneer. She talks about shopping challenges and getting around social stigma, meal-planning and vitamin supplements, how to make holidays and dining out easier, how to check labels and online resources and the group of new vegans and could-be-vegans asks keen questions and shares local tips. People have an assumption you live off lettuce, dont they? But thats changing.

With almond milk and vegan ranges now available in supermarkets, its a testament to soaring public curiosity that people are being drawn to once specialist events in such numbers. Its jam-packed isnt it! says Michelle Makita, with a laugh, from the Little Blue Hen vegan soap stall. Over the course of the day, hundreds of people stream in; visitors from across Blackpool, the north-west, even Spain. There is an African superfoods stand, a Glaswegian jerk pie company, Turkish gzleme flatbreads, cakes, curries, wraps, sushi, vegan candles, vegan pet food, shlocky T-shirts and accessories (Zombies eat flesh, go vegan). Darting around in a high-vis jacket, organiser Roddy Hanson squeezes past the prams, teenagers, bearded veterans in earth-tone baja tops, normies and newbies.

Grabbing some air and calm when the lunch rush has finally subsided (at about 4pm), Hanson is a mine of information about vegan history and culture and has seen a tightly bound, activism-driven outsider community become an accepted phenomenon in a matter of a few years. When I went vegan in the 1980s, it was primarily two groups: hippies and punks. Some people who come to our events think its going to be wall-to-wall people with pink hair and piercings, but the whole culture has changed its a very broad crosssection.

He has been vegan for 30 years, a veteran of animal rights activism, but this convivial, family-day-out approach to winning converts is more his speed. Ive never been the sort of person who wants to stand outside fur shops and get into arguments with people. Its more positive this way and you can choose to engage with it if you want, rather than be confrontational. Ive been involved in anti-circus demos where fights have broken out with some of the protesters and the circus staff; that kind of thing was a lot bigger in the 80s. Now its based around vegan groups and fairs, which didnt really exist then.

Last summer, Paul White opened Faringos, the first vegan restaurant in Blackpool. Only a year ago, he was an omnivore, running a hotel with an Italian steakhouse attached in which he was also head chef. One weekend, they had a vegan guest staying, which prompted lots of lengthy conversations about veganism and he decided to try running a small vegan menu alongside the existing one. Within two weeks, we had more people eating vegan food than anything else, he recalls. What surprised us was people were coming from all over Blackpool. There were hidden vegans in Blackpool who were struggling in silence! That was June last year and at that point we decided to turn the restaurant 100% vegan and it just exploded on Facebook. I went vegan as well, as head chef, and I feel better for it. We have such a wide range of people coming in: well have a table of six people who are protesters from an anti-fracking demonstration [Preston New Road fracking site is just three miles away], sat next to a table of two people who are multimillionaires, sat next to international rugby players.

Whereas before, veganism may have been viewed like you were giving up something, now its been reframed as what you gain

Theres been a knock-on effect to their success, he says, with numerous other restaurants in the city beginning to offer vegan options on their menus and White is preparing to open the first vegan food shop in Blackpool, too. One of the main drivers, he says, is the critical mass of information available online, both motivating people to change in the first place and making it easier than ever to do so. When people see documentaries like Cowspiracy, one is enough. The fact social media is as big as it is now, it spreads things so much faster. I think thats why its mushrooming right now. And it is mushrooming.

In May 2016, the Vegan Society commissioned Ipsos Mori to poll 10,000 people on their dietary habits and found that Britains vegan population had increased from 150,000 to 542,000 in the space of a decade (alongside a vegetarian population of 1.14 million). Of those, 63% were female and, significantly for veganisms future growth, almost half were in the 15-34 age category. What is astonishing is that the pace of change in the two years since the survey was carried out has been seemingly exponential it seems plausible to speculate the number may have doubled again in that time.

Tim Barford, manager of Europes largest vegan events company, VegfestUK, has been vegan for three decades and points to the deeper roots of this recent explosion of interest. There is a big plant-based shift culturally, he says, a systemic change in the way that were approaching food and the way that we feed ourselves. Remember that successive governments over 15 years have been ploughing money into persuading people to eat more fruit and vegetables, with the five-a-day campaign. Then youve got a real cultural change among millennials, which is very much built around justice and the way we look at animals.

He also points to a new non-violent breed of millennial activist, such as James Aspey, who took a years vow of silence to raise awareness of animal rights issues. Thirty years ago, it was more balaclavas and intimidation, almost verging on terrorist activities. This new breed are not playing up to that stereotype they recognise the danger of it. Theres a real understanding and compassion among todays activists. Im a bit older and that wasnt there in the radical 70s and 80s, with the punk rock, fuck you kind of attitude its now more reflective and therefore more effective.

That less aggressive approach is winning a lot of new converts, but for veterans such as Barford its still an evangelical movement with an irreducible political message. Our challenge with VegFest is to combine the feelgood factor, the fun and sociable atmosphere, with quite a strong moral and ethical standpoint. We want to attract people in without putting them off, but then once weve got them in, we dont want them to walk away thinking this is just a health fad, just food and shopping and entertainment.

He thinks the rise of Jeremy Corbyn a vegetarian of almost 50 years, who has recently spoken about his admiration for his vegan friends has helped fuel a definite appetite for justice. Justice is no longer a dirty word, people can have a conversation about justice for the 70bn animals killed for food, without being shot down and screamed at as a radical extremist and I think Corbyn has helped a bit, with the way hes won over a bit of the middle ground.

One influential factor that comes up regularly when talking to new vegan converts is a series of polemical online documentaries, or advocacy films, many of them on streaming services such as Netflix, documenting the damage animal agriculture does to the environment, or meat-eating does to human health, or exposing gory scenes in slaughterhouses and factory farms. In Blackpool, Michelle Makita tells me the 2005 film Earthlings, with its harrowing, hidden-camera footage of animal suffering, was the epiphany that led her to switch to veganism. I think I cried for about three days I was hysterical, she says. The thriving sub-genres titles tell their story in microcosm: Vegucated, Planeat, Forks Over Knives, Live and Let Live, Peaceable Kingdom. A common trope among recent converts is that the revelations about the brutality of the meat, dairy and egg industries were hidden from view, until these documentaries exposed them.

The genres influential break-out hit was the 2014 documentary Cowspiracy, which looks at the environmental impact of animal agriculture, its contribution to greenhouse gas emissions, deforestation and excessive water use. It is a film about climate crisis in the first place, which argues that meat and dairy farming is the hidden evil responsible for a dying planet. Made by Californian documentary-makers Keegan Kuhn and Kip Andersen, amiable frontman Andersen tells the story of how Al Gores film An Inconvenient Truth changed his life as a young man (It scared the emojis out of me) and committed him to an environmentally conscious lifestyle. With Kuhn, he has now no doubt changed the lives of countless others by persuading them that turning off the taps, cycling everywhere and home composting is not enough: that worldwide conversion to veganism is the only possible way to save the planet.

Cowspiracys marketing strapline claims it is the film environmental organisations dont want you to see. The alleged conspiracy of the title is that environmental groups such as Greenpeace, Sierra Club and the Rainforest Action Network are focusing all their efforts on fossil fuels and renewable energy, while ignoring the real threat from livestock farming. The evasiveness of their spokespeople on camera is often embarrassing, although perhaps the reason these NGOs wouldnt want people building their politics around the film is its fast-and-loose use of highly questionable statistics. The original version of the film claimed 51% of global greenhouse gases were produced by animal agriculture, based on a single, non-peer-reviewed academic paper the scientific consensus is closer to 15%. Dont use the 51% figure. Please. Youre making us all look bad, vegan author Danny Chivers wrote in the New Internationalist. If you want more people to understand that animal agriculture is a significant part of the climate change picture, bear in mind that there are lots of good reasons why many people are focusing on the fossil fuel industry and its not an either/or issue.

For the version that premiered on Netflix in 2015, Andersen and Kuhn changed the figure and Leonardo DiCaprio came onboard as executive producer. Since then, they have made an equally hard-hitting follow-up, What the Health, which looked at the effect of meat and dairy on human diseases. While their films have been controversial (registered dietician and vegan Virginia Messina called What the Health junk science), their impact as polemicists is undeniable in a world where different strategies of evangelism are always being debated. Cowspiracys original crowdfunding pitch speaks volumes about its appeal: Together, we arent just creating a movie, we are creating a movement.

Of course, the vegan movement already existed, but Cowspiracys success reflects a new emphasis on animal agriculture, in particular cattle farming, in the context of the deepening climate crisis. Critical in this refocusing from animal welfare as the primary motive for veganism was a 2006 report produced by the UN, Livestocks Long Shadow, which described the livestock sector as one of the most significant contributors to environmental degradation, both globally and locally. A follow-up UN report in 2010 warned that rising meat and dairy consumption, and a global population predicted to be 9.1 billion by 2050, meant a shift towards veganism was vital to save the world from climate catastrophe and food shortages. Overall, agriculture accounts for 70% of global freshwater consumption, 38% of total land use and 19% of the worlds greenhouse gas emissions; within this, the footprint of meat and dairy production is heavily disproportionate.

Oxford academic Dr Marco Springmann has attempted to model what a vegan planet would look like, especially as climate change, food shortages and population growth intensify. He projected that were the world to adopt a vegan diet by 2050, the global economy would benefit to the tune of $1.1tn savings in healthcare costs and environmental savings of $0.5tn and a cut in greenhouse gas emissions by two-thirds. Its quite hard to argue with numbers that speculative especially when one is not a fellow of the Oxford Martin Programme on the Future Of Food but what is certain is that the makers of Cowspiracy were right in their general argument, if not some of the key specifics.

Our motivation was that animal agriculture was so under-discussed, says Kuhn. We really felt promoting a plant-based lifestyle had to be at the forefront of the environmental movement and environmental veganism had to be a movement in itself, versus animal rights or health.

The speed of change they have witnessed since then has been exhilarating even in just four years. Information can pass so freely and easily now, Anderson says. It was only a matter of time before the truth about animal agriculture was revealed. Its not in your face like racism or sexism its deeply ingrained in our culture, and financially ingrained, but now that its revealed, people just dont want to be a part of that horrific industry. Its like a weight off their shoulders; getting clean of the lies and the destruction.

People feel empowered, it doesnt feel like a sacrifice. Thats a huge shift. Whereas before, veganism may have been viewed like you were giving up something, now its been reframed as what you gain: you gain health, you gain a greater sense of living in bounds with your values, you gain all the environmental benefits.

One can become vegan in stages there are no rules and you are only answerable to your own conscience

Kuhn says that consumer pressure from below will create a domino effect. These corporations are just going to follow the dollar, and follow consumer demand, which hopefully will force them to switch to sustainable, plant-based agriculture. The next step, he says, is to push governments to abandon tax breaks and subsidies to animal farmers. They are keeping the advocacy-via-documentary ball rolling. Currently in production are Seaspiracy, which focuses on the oceans and the myth of sustainable fishing, and Running for Good, a sports documentary following British marathon runner Fiona Oakes, to break the stereotypes that veganism holds you back from any kind of athletics.

Rapidly growing consumer awareness and changing eating habits have combined with a dawning realisation about the extent of the sustainability crisis to send shockwaves through the food production industries. With broad agreement that the future of animal agriculture has to change, the big money investors are moving quickly. Richard Branson announced last year that he was investing in a startup called Memphis Meats, which is developing lab-grown meat from animal cells as an alternative to animal agriculture, sometimes called clean meat. In 30 years or so, I believe we will be shocked [that] we killed animals en masse for food, he wrote. Tyson Foods, one of the biggest meat businesses in the world, has recently invested, joining the likes of Bill Gates and Cargill, the second-largest beef producer in the world. Its no surprise that the meat and dairy substitutes industry is predicted to be worth $40bn by 2020.

The executive vice president at Tyson, Justin Whitmore, made a telling comment in explaining the companys diversification in the face of a looming crisis of sustainability. We dont want to be disrupted, he said in February. We want to be part of the disruption. While clean meat is not vegan, by definition, it is a parallel response to the same problem and is accompanied by the soaring popularity of alternative vegan proteins such as tempeh, amaranth, seitan and nutritional yeast.

Even within the hard-headed world of big capital, there are serious manoeuvres afoot to push food production away from meat and dairy. In 2016, a group called Fairr (Farm Animal Investment Risk & Return) co-ordinated a group of 40 large institutional investment funds, including Swedish state pension funds, worth $1.25tn (almost 900bn) publicly to urge major food producers and retailers such as Kraft Heinz, Nestl, Unilever, Tesco and Walmart to develop alternative, plant-based sources.

Theres growing investor support, says Rosie Wardle, who worked on the project for Fairr. Across the board now, market research firms, food analysts, industry commentators, theyre all talking about alternative proteins and flexitarian diets theyre the key food trends for this year. The risks around intensive livestock production are becoming harder to ignore and people recognise that is going to impact business as usual.

Fairrs latest report, Plant-Based Profits, points to the rise of flexitarian diets among young adults who may not be full-time vegans. Fairrs head of research, Aarti Ramachandran, sees the industry moving only in one direction. Companies are investing in a lot of research and development because they know that todays millennials are tomorrows consumers and theyre going to be setting the stage in terms of future growth prospects. Thats a key point that our investors are interested in: this is a market thats not going to go away. Plant-based diets arent a trend or a fad; we see this very much being the basis of consumer growth.

The business world seems to agree. In the last few months, you can scarcely move on Forbes.com for articles with headlines such as Heres Why You Should Turn Your Business Vegan In 2018. With this kind of money swirling around, and a combination of hipster entrepreneurs, hedge funds and major supermarket chains defining veganism in 2018, its easy to see why some vegans feel that the movements traditional association with anti-capitalism is a position rapidly disappearing in a fog of marketing hype. Popular, youth-orientated vegan cookery startups such as Bosh.TV, which scored 1m followers on Facebook within a year of launching, as well as a Bosh! book deal, define the new spirit of veganism as a lifestyle, rather than the cornerstone of a political worldview. Just three years ago, we werent even vegan ourselves, wrote cheerful founders Henry Firth and Ian Theasby, recalling late-night kebabs on the way home from the pub. Back then, the V word had a touch of anger associated with it; it was loaded with political and ethical connotations.

The promotion of a flexitarian approach of reducing the use of animal products, without cutting them out altogether, has raised hackles among some activists. In 2014, the Vegan Society rebranded with a love vegan campaign to mark its 70th anniversary, which proposed a few small changes if full veganism seemed a step too far. This prompted a backlash among some animal rights activists and claims that the organisation was more interested in being a marketing body for vegan businesses than an ethically driven campaign group. Is veganism no more than a capitalist lifestyle choice? ran a rhetorical question on the Red Black Green blog. Veganism was for a long time associated with the counter-culture and seen as difficult, wrote Vegan Society CEO, Jasmijn de Boo, in 2013. She spoke of softening the movements image: One can become vegan in stages there are no rules and you are only answerable to your own conscience.

Veganisms mainstream rise has certainly benefited from this conscious rebranding: for better or worse, it is much cooler than it used to be. Its a lifestyle, a community, a culture, an ever-expanding club where the only price of entry is being mindful and making a positive change, goes the motto of the Young Vegans pie and mash shop in north London. Social media has spread the word with incredible speed, via Twitter hashtags, thriving wellness and cookery YouTube vloggers and Instagram influencers. Its not just the obvious clean-eating celebrities and channels that have taken up the subject: even Unilad, a site not exactly known as a bastion of compassion and political sensitivity, commissioned a powerful 20-minute documentary, Meat the End, about the horror and abuse of animal agriculture.

With a seemingly growing number of young people trying out vegan diets for personal health reasons (39% of the generally young, generally female Veganuary participants cited this as their motive), and its association with often controversial social media influencers, concerns have been raised that veganism provides a socially acceptable cover for disordered eating. Are you depriving yourself or finding plant-based alternatives? This is where a lot of my problems lay, wrote Lila Flint Roberts in an open letter on the Not Plant-Based blog. I was just another individual who turned veganism into an eating disorder.

British Dietetic Association spokeswoman and registered dietician Linia Patel is more than familiar with the problem. We do see this. Its very easy for people who have problems with disordered eating to take on veganism as a mask for something deeper thats going on, because its cutting out huge food groups and for them its a way to control their diet thats socially acceptable.

At the moment, its so faddy, and there are Instagram influencers who are becoming vegan, and maybe it works for them, in their specific scenarios. The key point is always individualisation and research to know why youre doing it and how to do it properly, rather than just jumping on a trend. People can run the risk of being deficient in b12, even protein and iron. She is keen to point out though that, done correctly, going vegan can be very good for health.

With a potential post-Brexit trade deal with the US threatening to flood the British market with farming practices currently prohibited in the UK by EU regulations chlorinated chicken, beef with growth hormones and bacon with banned additives the appeal of a plant-based diet could get another substantial spike in the near future. With or without such a trigger, a major shift in the way British people think about the food they eat and how it is produced is underway driven by an increasingly networked, savvy millennial generation who realise that the certainties of the world they are growing up in are deteriorating fast. Veganism is no longer niche or difficult and, as industrial agriculture bends to adapt to consumer demand and its own crisis of sustainability, it is only going to get more accessible and more popular.

Kishani Widyaratna, 32: My veganism fits in with the rest of my politics, which are very left-leaningWorks in publishing and runs the Tinie Tempeh vegan Instagram account

Ive been vegan 10 years. In 2008, Jamie Oliver made a TV show, Jamies Fowl Dinners, going behind the scenes of egg and chicken farming, and he showed male chicks that are useless for the egg industry being suffocated in a Perspex, oxygen-deprived box, live on television. It sounds like Black Mirror but it happened. Id been vegetarian since I was 13 and seeing that pushed me to look into how dairy and eggs are farmed on an industrial scale; it went from there. Its an extension of the basis of my vegetarianism: I didnt want to kill anything to live.

Ive always loved food and cooked from a broad range of cuisines. My heritage is Sri Lankan and food and eating are important elements of that. Starting my Tinie Tempeh Instagram, I wanted to do something that would encourage me to cook, but also I wanted to create something fun and positive. So hopefully you can look at my feed and see the variety in what I eat as an enthusiastic home cook with a big appetite. I wanted to help show how easy it has become [to be vegan]. The transparency of social media means its not so much of a leap of imagination for people any more.

A significant part of vegan Instagram has these unhealthy trappings of being super body-conscious and clean eating-focused: there are a lot of thin, lean, white bodies and, frustratingly, you dont have as high a visibility for the vegans who are people of colour or queer or fat or eating whatever they want. But things are slowly changing, with the vegan junk food movement for example and Im glad to add to the visible women of colour in that space.

Im also inspired by people such as Ruby Tandoh and Bethany Rutter and their desire to liberate our personal relationships to food and the body, so I wanted to showcase vegan food that was about enjoyment without shame. Ive also made a group of vegan friends through Instagram and Ive learned so much about places to eat, things that I can cook; its educational, too.

My veganism fits in with the rest of my politics, which are very left-leaning, informed by an intersectional feminist approach and also Im a person of colour moving through the world. So while I am passionate about animal welfare and the environment, there are other struggles that are equally important to me and each feeds into the other.

Jamie Kidd, 35: Glasgow is a great place to be vegan. Theres a real communityFounder, Cool Jerk Vegan Pies, Glasgow

I run a vegan scotch pie business. I always had a passion for food and being from Dundee, which is pie country in Scotland, I felt inspired and thought no one else was doing it. I started two and a half years ago and the response was great; we couldnt keep up with demand to begin with. The biggest seller here is the macaro-nae cheese pie because macaroni pies are a bit of a Scottish delicacy. I travel all around Scotland and north England, sometimes as far as Brighton and London to do vegan festivals. The haggis and mash always seems to do really well when I go down to England, maybe because haggis is seen as slightly exotic. Im really into Glasgows music scene and Im lucky that Ive got to sell pies to some of my musical heroes, such as Stuart Braithwaite from Mogwai, a couple of guys from Belle and Sebastian; Field Music seem to be particular fans.

Ive been vegan for five years and I was vegetarian for five years before that. I didnt really see the difference between being vegetarian and being a meat-eater, because youre still contributing towards animal suffering. I found it relatively easy to switch because I live in Glasgow, which is a great place to be vegan. There are a couple of long-term established vegan restaurants here and in the last few years at least half-a-dozen new vegan places have opened I think in total weve got about 12 now. A new one just opened last week.

The venues have been really supportive of vegan market stalls and startups such as mine. Theres a bar-restaurant venue called the Flying Duck that has a monthly vegan market and its free for the stallholders, which is great. Theres a real sense of community we all help each other out and share ideas. We dont see each other as being rival businesses; the ultimate aim is to grow the vegan movement.

Samantha Reidy, 27: I pretty much went vegan overnight after binge-watching Netflix documentariesArtist, Cleveleys, Lancashire

Ive been vegan for two years. Prior to that I wasnt even vegetarian but I spent one weekend binge-watching all the documentaries on Netflix Cowspiracy, Forks Over Knives and Earthlings and I pretty much went vegan overnight. I was really shocked by them and I thought: I cant eat meat any more, I cant eat dairy any more.

I found the transition really easy. There are a lot of foods that are accidentally vegan and there are so many alternatives now it doesnt have to be expensive. Even in quite a small town we have a massive Free From section in the supermarkets.

I watched a lot of vegan vloggers as well. I think YouTubes becoming bigger than TV and a lot of people my age watch that instead. It seems more genuine because its not edited by corporations; its done by somebody in their bedroom with a camera and you can relate to that person better.

I joined the Vegan Society as soon as I went vegan. I really like their magazine and they have loads of information. Then they asked me if I would like to be a representative for them. As an artist, I make some vegan stickers and badges it seems like a good way to express your beliefs. I also own a lot of vegan tote bags and I always use them when I go shopping; its a bit of subtle campaigning. Veganism is a community and its growing. Hopefully one day it wont be a community, it will be everyone.

Dan Strettle, 66: There is a domino effect within families parents are listening to their childrenOwner, Alternative Stores, Newcastle upon Tyne

I was in sixth-form at school, and I was anti-vivisection, and this lad in my class says: If you dont believe in experimenting on live animals, why do you eat them? So I thought about it, woke up the next morning and said: Im going vegetarian. But my concept of vegetarian was veganism; I didnt realise there was a halfway stage. I was fully vegan by 1969 next February it will be 50 years. Ive never felt better.

When I changed, they said: Oh, its a fad, give him six weeks, we dont even know any vegetarians, let alone vegans hes one of these hippies, I mean look at his hair. For school lunches I took in something called Nutmeat. It comes in a tin its nuts and flour, combined to make what looks like luncheon meat, and you slide it out of the tin, cut it into slices. You had to go to a health food shop and there was one called Milburns in Newcastle; we used to go there every week.

Theres a bunch of vegan places in Newcastle now; were catching up with Berlin thats the leader. Vegans have never had it so easy! I run a vegan shop. We have a little bit of opposition from the supermarkets now, but were all right because people go in the supermarkets, see theres one flavour of vegan cheese and then they come to my shop and see theres 12 flavours. We dont mind the supermarkets theyre like a gateway drug: weve got the variety that the vegans and vegetarians want. They come to us for perfume, soap powder, toothpaste, all the groceries and the whole foods. Our bestseller is probably Sosmix. We sold 4 tonnes this year thats the same stuff I was eating in the 1970s!

We must be getting half-a-dozen new people a week coming in and saying: Someone in my family has gone vegan and I dont know what to feed them; can you help? Or: My son went vegan three months ago and weve all joined him now. There is a domino effect within families and parents are listening to their children. There was a lad who came in who was 10 he had made his own decision to be vegan; he was so determined, and his parents were so supportive. Its great to see.

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BEGINNER’S GUIDE TO VEGANISM how to go vegan

Aside from the typical recommendations (ex: do some research before you begin) here are a list of 12 recommendations (+ a bonus tip + resources!) for anyone venturing into the world of veganism. Hopefully it offers some inspiration and insights to those who are interested in adopting more of a plant-based lifestyle.

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FEATURED IN THE VIDEO Sadia's personal plant-based journey: http://bit.ly/2j1uDVq-why-vegan Free grocery shopping list (PDF): http://bit.ly/2ipOhL5-grocery-list PUL article for this video: http://bit.ly/2yS3oDj-veganism PUL article "adequate vitamin B12 on a plant-based lifestyle": http://bit.ly/2mBWXmk-B12 PUL article "vitamin D and nutrition - do you need supplements?": http://bit.ly/2zIBc9L-VitD Resource "Becoming Vegan" book: http://amzn.to/2wt1RFc Resource "NutritionFacts": https://nutritionfacts.org + book http://amzn.to/2exQg1e Resource "Physicians Committee for Responsible Medicine": http://www.pcrm.org/about/about/about... Music "Frannie" & "1000 Words" by Josh Woodward. Free download: http://joshwoodward.com

MAKING PUL VIDEOS Film & photography gear I use: http://pickuplimes.com/gear

WHAT WE USE @ THE PUL KITCHEN (2019) Blender: https://amzn.to/2GfbeL6 Food processor: https://amzn.to/2IquU2b Hand blender:https://amzn.to/2PojlJM Cast iron pot:https://amzn.to/2WtKDT6 Mini spice jars:http://amzn.to/2exHWP8 Air-tight containers:http://amzn.to/2iPXmiW

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BEGINNER'S GUIDE TO VEGANISM how to go vegan

Veganism | What is Veganism & How to Do More for Animals …

From DxEs perspective, veganism is the way of living that seeks to excludeas far as is possible and practicableany products or services derived from the exploitation of nonhuman animals. This includes any products made from the bodies or secretions of animals, as well as those developed using animal testing.

DxE fights against speciesism in society. Speciesism is the set of oppressive ideologies that perpetuates this violent exploitation of nonhuman animals. DxE regards living vegan as one crucial expression of anti-speciesist philosophy, but not the only one. To truly oppose speciesism, we must take comprehensive direct action to change the world for all animals, and living vegan is just part of this.

*The work of Gary Francione distinguishes between "lifestyle veganism," framed as a "personal choice" to not use animals, and "abolitionist veganism" defined as "the animal rights based opposition to all animal use by humans," which maintains that all sentient beings share a basic right not to be treated as the property of others.

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Veganism | What is Veganism & How to Do More for Animals ...

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Founded by renowned scientist J. Craig Venter, Ph.D., Human Longevity, Inc., and its clinical research center, the Health Nucleus, are blazing new trails in science, medicine, and research and we need people who, like us, want to change the world. We are leading the way in learning tools, cloud technology, and sequencing operations, and are looking for individuals to join with us in developing these new innovations.

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Structural Biochemistry/Proteins/Protein Folding …

Protein folding is a process in which a polypeptide folds into a specific, stable, functional, three-dimensional structure. It is the process by which a protein structure assumes its functional shape or conformation

Proteins are formed from long chains of amino acids; they exist in an array of different structures which often dictate their functions. Proteins follow energetically favorable pathways to form stable, orderly, structures; this is known as the proteins native structure. Most proteins can only perform their various functions when they are folded. The proteins folding pathway, or mechanism, is the typical sequence of structural changes the protein undergoes in order to reach its native structure. Protein folding takes place in a highly crowded, complex, molecular environment within the cell, and often requires the assistance of molecular chaperones, in order to avoid aggregation or misfolding. Proteins are comprised of amino acids with various types of side chains, which may be hydrophobic, hydrophilic, or electrically charged. The characteristics of these side chains affect what shape the protein will form because they will interact differently intramolecularly and with the surrounding environment, favoring certain conformations and structures over others. Scientists believe that the instructions for folding a protein are encoded in the sequence. Researchers and scientists can easily determine the sequence of a protein, but have not cracked the code that governs folding (Structures of Life 8).

Early scientists who studied proteomics and its structure speculated that proteins had templates that resulted in their native conformations. This theory resulted in a search for how proteins fold to attain their complex structure. It is now well known that under physiological conditions, proteins normally spontaneously fold into their native conformations. As a result, a protein's primary structure is valuable since it determines the three-dimensional structure of a protein. Normally, most biological structures do not have the need for external templates to help with their formation and are thus called self-assembling.

Protein renaturation known since the 1930s. However, it was not until 1957 when Christian Anfinsen performed an experiment on bovine pancreatic RNase A that protein renaturation was quantified. RNase A is a single chain protein consisting of 124 residues. In 8M urea solution of 2-mercaptoethanol, the RNase A is completely unfolded and has its four disulfide bonds cleaved through reduction. Through dialysis of urea and introducing the solution to O2 at pH 8, the enzymatically active protein is physically incapable of being recognized from RNase A. As a result, this experiment demonstrated that the protein spontaneously renatured.

One criteria for the renaturation of RNase A is for its four disulfide bonds to reform. The likelihood of one of the eight Cys residues from RNase A reforming a disulfide bond with its native residue compared to the other seven Cys residues is 1/7. Furthermore, the next one of remaining six Cys residues randomly forming the next disulfide bond is 1/5 and etc. As a result, the probability of RNase A reforming four native disulfide links at random is (1/7 * 1/5 * 1/3 * 1/1 = 1/105). The result of this probability demonstrates that forming the disulfide bonds from RNase A is not a random activity.

When RNase A is reoxidized utilizing 8M urea, allowing the disulfide bonds to reform when the polypeptide chain is a random coil, then RNase A will only be around 1 percent enzymatically active after urea is removed. However, by using 2-mercaptoethanol, the protein can be made fully active once again when disulfide bond interchange reactions occur and the protein is back to its native state. The native state of the RNase A is thermodynamically stable under physiological conditions, especially since a more stable protein that is more stable than that of the native state requires a larger activation barrier, and is kinetically inaccessible.

By using the enzyme protein disulfide isomerase (PDI), the time it takes for randomized RNase A is minimized to about 2 minutes. This enzyme helps facilitate the disulfide interchange reactions. In order for PDI to be active, its two active site Cys residues needs to be in the -SH form. Furthermore, PDI helps with random cleavage and the reformation of the disulfide bonds of the protein as it attain thermodynamically favorable conformations.

Proteins in a "scrambled" state go through PDI to renature, and their native state does not utilize PDI because native proteins are in their stable conformations. However, proteins that are posttranslationally modified need the disulfide bonds to stabilize their rather unstable native form. One example of this is insulin, a polypeptide hormone. This 51 residue polypeptide has two disulfide bonds that is inactivated by PDI. The following link is an image showing insulin with its two disulfide bonds. Through observation of this phenomenon, scientists were able to find that insulin is made from proinsulin, an 84-residue single chain. This link provides more information on the structure of proinsulin and its progression on becoming insulin. The disulfide bonds of proinsulin need to be intact before conversion of becoming insulin through proteolytic excision of its C chain which is an internal 33-residue segment. However, according to two findings, the C chain is not what dictates the folding of the A and B chains, but instead holds them together to allow formation of the disulfide bonds. For one, with the right renaturing conditions in place, scrambled insulin can become its native form with a 30% yield. This yield can be increased if the A and B chains are cross-linked. Secondly, through analysis of sequences of proinsulin from many species, mutations are permitted at the C chain eight times more than if it were for A and B chains.

There are various interactions that help stabilize structures of native proteins. Specifically, it is important to examine how the interactions that form protein structures are organized. In addition, there are only a small amount of possible polypeptide sequences that allow for a stable conformation. Therefore, it is evident that specific sequences are used through evolution in biological systems.

On average, about sixty percent of proteins contain a high amount of alpha helices, and beta pleated sheets. Through hydrophobic interactions, the protein is able to achieve compact nonpolar cores, but they lack the ability to specify which polypeptides to restrict in particular conformations. As seen in polypeptide segments in the coil form, the amount of hydrogen boding is not lesser than that of alpha helices and beta pleated sheets. This observation demonstrates that the different kinds of conformations of polypeptides are not limited by hydrogen bonding requirements. Ken Dill has suggested that helices and sheets occur as a result of the steric hindrance in condensed polymers. Through experimentation and simulation of conformations with simple flexible chains, it can be determined that the proportion of beta pleated sheets and alpha helices increase as the level of complication of chains is increased. Therefore, it can be concluded that helices and sheets are important in the complex structure of a protein, as they are compact in protein folding. The coupling of different forces such as hydrogen bonding, ion pairing, and van der Waals interactions further aids in the formation of alpha helices and beta sheets.

By investigating protein modification, the role of different classes of amino acid residues in protein folding can be determined. For example, in a particular study the free primary amino groups of RNase A were derivatized with poly-DL-alanine which consist of 8 residue chains. The poly-Ala chains are large in size and are water-soluble, thus allowing the RNase's 11 free amino groups to be joined without interference of the native structure of the protein or its ability to refold. As a result, it can be concluded that the protein's internal residues facilitates its native conformation because the RNase A free amino groups are localized on the exterior. Furthermore, studies have shown that mutations that occur on the surface of residues are common, and less likely to change the protein conformation compared to changes of internal residues that occur. This finding suggests that protein folding is mainly due to the hydrophobic forces.

George Rose demonstrated that protein domains consisted of subdomains, and furthermore have sub-subdomains, and etc. As a result, it is evident that large proteins have domains that are continuous, compact, and physically separable. When a polypeptide segment within a native protein is visualized as a string with many tangles, a plane can be seen when the string is cut into two segments. This process can be repeated when n/2 residues of an n-residue domain is highlighted with a blue and red color. As this process is repeated it can be seen that at all stages, the red and blue areas of the protein do not interpenetrate with one another. The following link shows an X-ray structure of HiPIP (high potential iron protein) and its first n/2 residues on the n-residue protein colored red and blue. Furthermore, the subsequent structures shown in the second and third row show this process of n/2 residue splitting reiterated as shown where the left side of the protein has its first and last halves with red and blue while the rest of the chain colored in gray. Through this example, it is clearly seen that protein structures are organized in a hierarchical way, meaning that the polypeptide chains are seen as sub-domains that are themselves compact structures and interact with adjacent structures. These interactions forms a larger well organized structure largely due to hydrogen bonding interactions and has an important role in understanding how polypeptides fold to form their native structure.

Since the side chains inside globular proteins fit together with much complementary its packing density can be almost like that of organic crystals. As a result, in order to confirm whether or not this phenomenon of high packing density was an important factor in contributing to protein structure, Eaton Lattman along with George Rose attempted to verify if there was an interaction between side chains that was preferred in a globular protein. They analyzed a total of 67 well studied structures of globular proteins, and concluded that there were no preferred interactions. This experiment demonstrated that packing is not what directs the native fold, but instead the native fold is necessary for packing of a globular protein. This notion can be further supported as members of a protein family result in the same fold despite their lack of sequence similarity and distant relationships.

In addition, structural experimental data have shown that there are a variety of ways that a protein's internal residues can become compact together in an efficient manner. In an extensive study done by Brian Matthews based on T4 lysozyme, which is produced by bacteriophage T4, it was found that changes in the residues of the T4 lysozyme only affected local shifts and did not result in any global structure change. The following link gives an X-ray view of T4 lysozyme and a brief biochemical description of the structure. Matthews took over 300 different mutants of the 164 residue T4 lysozyme, and compared them with one another. Also, it was observed that the T4 lysozyme could withstand insertions of about 4 residues while still not having any major structural changes to the overall protein structure nor enzyme activity. Furthermore, by using assay techniques it was demonstrated that only 173 of the mutants in T4 of the 2015 single residue substitutions done had significant amounts of enzymatic activity diminished. Through these experiments, it is evident that protein structures are extremely withstanding.

Levinthal's paradox is a thought experiment, also constituting a self-reference in the theory of protein folding. In 1969, Cyrus Levinthal noted that, because of the very large number of degrees of freedom in an unfolded polypeptide chain, the molecule has an astronomical number of possible conformations. An estimate of 3300 or 10143 was made in one of his papers.

The Levinthal paradox observes that if a protein were folded by sequentially sampling of all possible conformations, it would take an large amount of time to do so, even if the conformations were sampled at a rapid rate . Based upon the observation that proteins fold much faster than this, Levinthal then proposed that a random conformational search does not occur, and the protein must, therefore, fold through a series of meta-stable intermediate states.

In 1969 Cyrus Levinthal calculated that if a protein were to randomly sample every possible conformation as it folded from the unfolded state to the native state it would take an astronomical amount of time, even if the protein reached 100 billion conformations in one second. Observing that proteins fold in a relatively short amount of time, Levinthal proposed that proteins fold in a fixed and directed process. We now know that while protein folding is not a random process there does not seem to be a single fixed protein folding pathway.This observation came to be known as the Levinthal paradox. This paradox clearly reveals that proteins do not fold by trying every possible conformation. Instead, they must follow at least a partly defined folding pathway made up of intermediates between the fully denatured proteins and its native structure.

The way out of the Levinthal Paradox is to recognize cumulative selection. According to Richard Dawkins, he asked how long it would take a monkey poking randomly at a typewriter to reproduce "Methinks it is like a weasel", Hamlet's remark to Polonius. A large number of keystrokes, of the order of 1040 would be required. Yet if we suppose that each correct character was preserved, allowing the monkey to retype only the wrong ones, only a few thousand keystrokes, on average, would be needed. The crucial difference between these scenarios is that the first utilizes a completely random search whereas in the second case, partly correct intermediates are retained. This also reveals that the essence of protein folding is the tendency to retain partly correct intermediates, although the protein-folding problem is much more difficult than the one presented to Shakespeare example above.

In order to correctly understand the protein-folding problem, we must consider certain characteristics of protein. Since proteins are only marginally stable, the free-energy difference between the folded and the unfolded states of a typical 1000-residue protein is 42 kJ mol1 and thus each residue contributes on average only 0.42 kJ mol1 of energy to maintain the folded state. This amount is less than the amount of thermal energy, which is 2.5 kJ mol1 at room temperature. This meagre stabilization energy means that correct intermediates, especially those formed early in folding, can be lost. The interactions that lead to cooperative folding, nonetheless, can stabilize intermediates as structure builds up. Thus, local regions that have significant structural preference, though not necessarily stable on their own, will tend to adopt their favored structures and, as they form, can interact with one other, resulting in increased stabilization. Nucleation-condensation model refers to this conceptual framework in solving the protein-folding challenge.

Proteins folding forms energetically favorable structures stabilized by hydrophobic interactions clumping, hydrogen bonding and Van der Waals forces between amino acids. Protein folding first forms secondary structures, such as alpha helices, beta sheets, and loops. Different amino acids have different tendencies for whether they are going to form Alpha Helices, Beta sheets, or Beta Turns based upon polarity of the amino acid and rotational barriers. For example, the amino acids, valine, threonine, isoleucine, tend to destabilize the alpha helices due to steric hindrance. Thus, they prefer conformational shifts towards Beta sheets rather than alpha helices. The relative frequencies of the amino acids in secondary structures are grouped according to their preferences for alpha helices, beta sheets or turns (Table 1). Table 1: Relative frequencies of amino acid residues in secondary structuresThese structures in turn, fold to form tertiary structures, stabilized by the formation of intramolecular hydrogen bonds. Covalent bonding may also occur during the folding to a tertiary structure, through the formation of disulfide bridges or metal clusters. According to Robert Pains Mechanisms of Protein Folding, molecules also often pass through an intermediate molten globule state formed from a hydrophobic collapse (in which all hydrophobic side-chains suddenly slide inside the protein or clump together) before reaching their native confirmation. However, this means all the main chain NH and CO groups are buried in a non-polar environment, but they prefer an aqueous one, so secondary structures must fit together very well, so that the stabilization through hydrogen bonding and Van der Waals forces interactions overrides their hydrophilic tendencies. The strengths of hydrogen bonds in a protein vary depending on their position in the structure; H-bonds formed in the hydrophobic core contribute more to the stability of the native state than H-bonds exposed to the aqueous environment.

Water-soluble proteins fold into compact structures with non-polar, hydrophobic cores. The inside of protein contains non-polar residues in center (i.e. - leucine, valine, methionine and phenylalanine), while the outside contains primarily polar, charged residues (i.e. - aspatate, glutamate, lysine and arginine). This way the polar, charged molecules can interact with the surrounding water molecules while the hydrophobic molecules are protected from the aqueous surroundings. Minimizing the number of hydrophobic side chains on the outer part of the structure makes the protein structure thermodynamically more favorable because the hydrophobic molecules prefer to be clumped together, when surrounded by an aqueous environment (i.e. hydrophobic effect). Proteins that span biological membranes (i.e. - porin) have an inside out distribution, with respect to the water-soluble native structure, they have hydrophobic residue covered outer surfaces, with water filled centers lined with charged and polar amino acids.

In Folding Scene Investigation: Membrane Proteins, a paper written by Paula J Booth and Paul Curnow, the authors attempt to answer how the folding mechanisms of integral membrane proteins with helical structures work.Studying the folding of membrane proteins has always been difficult as these proteins are generally large and made of more than one subunit. The proteins posses a high degree of conformational flexibilitywhich is necessary for them to perform their function in the cell. Also, these proteins have both hydrophobic surfaces, facing the membrane, and hydrophilic surfaces, facing the aqueous regions on either side of the membrane. The proteins are move laterally and share the elastic properties of the lipid bilayer in which they are embedded. In order to study these proteins, Booth and Curnow believe that one must manipulate the lipid bilayer and combine kinetic and thermodynamic methods of investigation.

Reversible Folding and Linear Free EnergyThe free energy of protein folding is measured by reversible chemical denaturation. The reversible folding of a protein depends on this free energy. For the helix proteins that were being studied, it was proven that a reversible, two-state process is followed. bR (a helical membrane protein called bacteriorhodopsin) reversibly unfolds if SDS (a denaturant which is an anionic detergent) is added to mixed lipid, detergent micells. The two-state reaction involves a partly unfolded SDS state and a folded bR state. By comparing the logs of the unfolding and folding rate, and the SDS mole fraction, a linear plot was generated proving a linear relationship. This plot proved that bR had a very high stability outside of its membraneproving that it was unexpectedly stable. Furthermore, bR was so stable outside of the membrane that it would not unfold during a reasonable period of time without addition of denaturant.

Comparison with Water-Soluble ProteinsBooth and Curnow studied the 3 membrane proteins about which the most information is held: bR, DGK (Escherichia coli diacylglycerol kinase) and KcsA (Sterptococcus lividans potassium channel). These three membrane proteins were compared to water-soluble proteins (which fold by 2 or 3 state kinetics). The overall free energy change of unfolding in the absence of denaturant was the same for water-soluble proteins and membrane proteins of similar size. This proves that it is the balance of weak forces rather than the types of forces that stabilize the protein that determines its stability. It was proven that H-bonds in the membrane proteins were of similar strength to those of the water-soluble proteins, rather than being stronger in membrane proteins as was expected.

Mechanical Strength and Unfolding Under Applied ForceDynamic force microscopy can be used to measure the mechanical response of a particular region of a protein under applied force. The unfolding force in this case depends on the activation barrier. This unfolding has nothing to do with the thermodynamic stability of a protein. For unfolding under applied force, the membrane proteins (especially bR) seem to follow the rules of Hammond behavior. The energy difference between two consecutive states of this reaction is reduced and the states become similar in structure.

Influence of Surrounding MembraneMembrane proteins are influenced greatly by the membranes they are surrounded by. If the lipids incorporate in detergent micells-increasing the stability of the lipid structureboth the protein and its folding are stabilized. Different combinations of different lipids can result in different stabilities or folding of membrane proteins. The size of the membrane can also affect the membrane protein.Different types of lipids cause different membrane properties. A type of lipids called PE lipids have higher spontaneous curvatures than a second type of lipid called a PC lipid. By adding PE lipids to PC lipids the monolayer curvature of the bilayer increases. Increasing the curvature of the lipid bilayer increases the stability of the protein folding.

In mitochondria, the proteins that are made from the ribosomes are directly take in from the cytosol. Mitochondrial proteins are first completely synthesized in the cytosol as mitochondrial precursor proteins, then taken up into the membrane. The Mitochondrial proteins contain specific signal sequence at their N terminus. These signal sequences are often removed after entering the membrane but proteins entering membranes that has outer, inner, inter membrane have internal sequences that play a major movement in the translocation within the inner membrane.

Protein translocation plays a major role in translocating proteins across the mitochondrial membranes. Four major multi-subunit protein complexes are found in the outer and the inner membrane. TOM complexes are found in the outer membrane, and two types of TIM complexes are found integrated within the inner membrane: TIM23 and TIM22. The complexes act as receptors for the mitochondrial precursor proteins.

TOM: imports all nucleus encoded proteins. It primarily starts the transport of the signal sequence into the inter membrane space and inserts the transmembrane proteins into outer membrane space. A Beta barrel complex called the SAM complex is then in charge of properly folding the protein in the outer membrane. TIM23 found in the inner membrane moderates the insertion of soluble proteins into the matrix, and facilitates the insertion of transmembrane proteins into the inner membrane. TIM23, another inner membrane complex facilitates the insertion inner membrane proteins comprised of transporters that move ADP, ATP, and phosphate across the mitochondrial membranes. OXA, yet another inner membrane complex, helps insert inner membrane proteins that were synthesized from the mitochondria itself and the insertion of inner membrane proteins that were first transported into the matrix space.File:Translocation.jpg

The place where the protein chain begins to fold is a topic that is greatly studied. As the nascent chain goes through the exit tunnel of the ribosome and into the cellular environment, when does the chain begin to fold? The idea of cotranslational folding in the ribosomal tunnel will be discussed. The nascent chain of the protein is bound to the peptidyl transferase centre (PTC) at its C terminus and will emerge in a vectorial manner. The tunnel is very narrow and enforces a certain rigidity on the nascent chain, with the addition of each amino acid the conformational space of the protein increases. Co translational folding can be a big help in reducing the possible conformational space by helping the protein to acquire a significant level of native state while still in the ribosomal tunnel. The length of the protein can also give a good estimate of its three dimensional structure. Smaller chains tend to favor beta sheets while longer chains (like those reaching 119 out of 153 residues) tend to favor the alpha helix.

The ribosomal tunnel is more than 80 in length and its width is around 10-20 . Inside the tunnel are auxiliary molecules like the L23, L22, and L4 proteins that interact with the nascent chain help with the folding. The tunnel also has hydrophilic character and helps the nascent chain to travel through it without being hindered. Although rigid, the tunnel is not passive conduit but whether or not it has the ability to promote protein folding is unknown. A recent experiment involving cryoEM has shown that there are folding zones in the tunnel. At the exit port (some 80 from the PTC), the nascent chain has assumed a preferred low order conformation. This enforces the suggestion that the chain can have degrees of folding at certain regions. Although some low order folding can occur, the adoption of the native state occurs outside the tunnel, but not necessarily when the nascent chain has been released. The bound nascent chain (RNC) adopts partially folded structure and in a crowded cellular environment, this can cause the chain to self-associate. This self-association, however, is relieved with the staggered ribosomes lined along the exit tunnel that maximizes the distances between the RNC.

Generation of RNC for studies:

One technique of generating RNC and taking snapshots as it emerges from the tunnel is to arrest translation. A truncated DNA without a termination sequence is used. This allows for the nascent chain to remain bound until desired. To determining the residues of the chain, they can be labeled by carbon-13 or nitrogen-15 and later detected by NMR spectroscopy. Another technique is the PURE method and it contains the minimal components required for translation. This method has been used to study the interaction of the chains and auxiliary molecules like the TF chaperone. This method is coupled with quartz-crystal microbalance technique to analyze the synthesis by mass. An in vivo technique in generating RNC chain can be done by stimulating it in a high cell density. This is initially done in an unlabeled environment, the cells are then transferred to a labeled medium. The RNC is generated by SecM. The RNC is purified by affinity chromatography and detected by SDS-PAGE or immunoblotting.

By generating the RNCs, many experiments can be done to study more about the emerging nascent chain. As mentioned above, the chain emerges from the exit tunnel in a vectorial manner. This enables the chain to sample the native folding and increases the probability of folding to the native state. Along with this vectorial folding, chaperones also help in favorable folding rates and correct folding.

Protein Entering the Mammalian ER:The endoplasmic reticulum (ER) is a main checkpoint for protein maturation to ensure that only correctly folded proteins are secreted and delivered to the site of action. The protein entrance to the ER begins with recognition of a N terminus signal sequence. Specially, this sequence is detected by a signal recognition protein (SRP) causing the ribosome/nascent chain/SRP complex bind to the ER membrane. Then, the complex travels through a proteinaceous pore called Sec61 translocon which allows the polypeptide chain enter the lumen portion of the ER.

Processes in Conflict During Protein Folding:After the protein enters the ER, the proteins break up into an ensemble of folding intermediates. These intermediates take three different routes. They are either folded properly and sent to be exported out of the endoplasmic reticulum (ER) into the cytosol, aggregated or picked out for degradation. These three processes are in competition to properly secrete a protein. In order for a protein to be properly secreted, the competition between folding, aggregation and degradation must be in favor of folding, so that folding occurs faster than the other processes. This balance is termed proteostasis. The balance of proteostasis can be tipped in favor of folding by either using smaller molecules to stabilize the protein (called co-factors) or increasing the concentrations of folding factors. This ability to control proteostasis allows scientists the power to overcome some of the protein folding diseases such as cystic fibrosis.

The proteins that are folded properly are ready for anterograde transport, and secreted through the membrane of the ER into the cytosol by a cargo receptor that recognizes the properly folded protein. The proteins that are incorrectly folded are not secreted and are either targeted for degradation or aggregated. The aggregated proteins are able to re-enter the stage of protein ensembles ready to be folded so that they may try again at being folded properly.

Folding Factors in the Endoplasmic Reticulum:

Biochemical research on folding pathways has provided a comprehensive list of folding factors, or chaperones, involved with protein folding in the ER. Folding factors are categorized based on whether they catalyze certain steps or if they interact with intermediates in the folding pathway. General protein folding factors are typically separated into four different groups: heat shock proteins as chaperones or cochaperones, peptidyl prolyl cis/trans isomerases (PPIases), oxidoreductases, and glycan-binding proteins.

Many folding factors are great in that they are multi-functional. One folding factor can take care of different areas of the folding pathway. Unfortunately, this leads to redundancy due to different classes of proteins carrying out overlapping functions. This functional redundancy complicates the understanding of the specific roles of individual folding factors in aiding maturation of client proteins. Folding factors also prefer to act in concert during the maturation process, which further obscures the individual roles of each factor. Since these roles are not clear, it is difficult to confirm that even if one folding factor deals with a particular reaction in one protein, that same folding factor will carry out the same function in another.

In addition to aiding non-covalent folding and unfolding of proteins, folding factors in the ER sometimes delay interactions with the protein. This allows time for nascent proteins to fold properly and enables folded proteins to backtrack on its folding pathway, which prolongs equilibrium in a less folded state, preventing the protein from being held in a non-native state.

Folding after Endoplasmic Reticulum: Although ER provides only correctly assembled proteins to be secreted, some examples exist in which proteins change conformation in the Golgi bodies and beyond. Typically, newly folded proteins are sensitive and prone to unfolding while in the ER but resistant to unfolding after exit. In an environment without chaperones and other folding enzymes, proteins are compact and relatively resistant to change after exiting the ER. However, this doesnt necessarily mean that protein folding ends because some molecular chaperones like Hsp 70s and Hsp 90s continue to assist in protein conformation throughout the proteins existence.

A strategy for studying the folding of proteins is to unfold the protein molecules in high concentrations of a chemical denaturant like guanidinium chloride. The solution is then diluted rapidly until the denaturant concentration is lowered to a level where the native state is thermodynamically stable again. Afterwards, the structural changes of the protein folds may be observed. In theory, this sounds simple. However, such experiments are complex, since unfolded proteins have random coil states in chemical denaturants. Moreover, analyzing the structural changes taking place in a sample may is difficult, since all of the molecules may have significantly different conformations until the final stages of a reaction. As such, the analysis would have to be performed in a matter of seconds rather than days or weeks that are normally allowed to deduce the structure of a single conformation of a native protein. To avoid this problem, the disulphide bonds can be reduced after the protein is unfolded and reformed under oxidative conditions. The protein can then be identified by standard techniques such as mass spectroscopy to draw conclusions about the structure present at stages of folding where disulfide bonds are formed.

Multiple techniques are used to monitor structural changes during the refolding. For instance, in circular dichorism, UV is used from far away to provide a measurement of the appearance of the secondary structure during folding. UV at a close distance monitors the formation of the close-packed environment for aromatic residues. NMR is also a useful technique for characterizing conformations at the level of individual amino-acid residues. It can also be used to monitor how the development of structures protect amide hydrogens from solvent exchanges.

Circular Dichroism: This type of spectroscopy measures the absorption of circularly polarized light since the structures of protein such as the alpha helix and beta sheets are chiral and can absorb this sort of light. The absorption of light indicates the degree of the proteins foldedness. This technique also measures equilibrium unfolding of protein by measuring change of absorption against denaturant concentration or temperature. The denaturant melt measures the free energy of unfolding while the temperature melt measures the melting point of proteins. This technique is the most general and basic strategy for studying protein folding.

Dual Polarization Interferometry: This technique uses an evanescent wave of a laser beam confined to a waveguide to probe protein layers that have been absorbed to the surface of the waveguide. Laser light is focused on two waveguides, one that senses the beam and has an exposed surface, and one that is used to create a reference beam and to excite the polarization modes of the waveguides. The measurement of the interferogram can help calculate the protein density or fold, the size of the absorbed layer, and to infer structural information about molecular interactions at the subatomic resolution. A two-dimensional pattern is obtained in the far field when the light that has passed through the two waveguides is combined.

Mass Spectrometry: The advantages of using Mass Spectroscopy to study protein folding include the ability to detect molecules with different amounts of deuterium, which allows the heterogeneity of the protein folding reactions to be studied. It can also measure the conformation of folding intermediates bound to molecular chaperones without disrupting the complex. Mass spectrometry can also directly compare refolding properties, since mixtures of proteins can be studied without separation if the two proteins have sufficiently different molecular weights.

High Time Resolution: These are fast time-resolved techniques where a sample of unfolded protein is triggered to fold rapidly. The resulting dynamics are then studied. Ways to accomplish this include fast mixing of solutions, photochemical methods, and laser temperature jump spectroscopy.

Computational Prediction of Protein Tertiary Structure: This is a distinct form of protein structure analysis in that it involves protein folding. These programs can simulate the lengthy folding processes, provide information on statistical potential, and reproduce folding pathways.

Protein misfolding refers to the failure of a protein to achieve its tightly packed native conformation efficiently or the failure to maintain that conformation due to reduction in stability as a result of environmental change or mutation. It has been established that failure of protein folding is a general phenomenon at elevated temperatures and under other stressful circumstances. The two most common results of misfolded proteins are degradation and aggregation. When a polypeptide emerges from the cell, it may fold to the native state, degraded by proteolysis, or form aggregates with other molecules. Proteins are in constant dynamic equilibrium so even if the folding process is complete, unfolding in the cellular environment can occur. Unfolded proteins usually refold back into their native states but if control processes fail, misfolding leads to cellular malfunctioning and consequently diseases. Diseases associated with misfolding cover a wide array of pathological conditions such as cystic fibrosis where mutations in the gene encoding the results in a folding to a conformer whose secretion is prevented by quality-control mechanisms in the cell. About 50% of cancers are associated with mutations of the p53 protein that eventually lead to the loss of cell-cycle control and causing the growth of tumors. Failure of proteins to stay folded can result in aggregation, a common characteristic of a group of genetic, sporadic, and infectious conditions known as amyloidoses. Aggregation usually results in disordered species that can be degraded within the organism but it may also result in highly insoluble fibrils that accumulate in tissue. There are about twenty known diseases resulting from the formation of amyloid material including Alzheimers, Type II diabetes, and Parkinsons disease. Amyloid fibrils are ordered protein aggregates that have an extensive beta sheet structure due to intermolecular hydrogen bonds and have an overall similar appearance to the proteins they are derived from. The formation of the amyloid fibrils are the result of prolonged exposure to at least partially denatured conditions.

Alzheimer's: This neurological degeneration is caused by the accumulation of Plaques and Tangles in the nerve cells of the brain.[1] Plaques, composed of almost entirely a single protein, are aggregation of the protein beta-amyloid between the spaces of the nerve cells and Tangles are aggregation of the protein tau inside the nerve cells. Tangles are common in extensive nerve cell diseases whereas neuritic plaque is more specific to Alzheimer's. Although scientists are unsure what role Plaques and Tangles play in the formation of Alzheimer's, one theory is that these accumulated proteins impede the nerve cell's ability to communicate with each other and makes it difficult for them to survive. Studies have shown that Plaques and Tangles naturally occur as people age, but more formation is observed in people with Alzheimer's. The reasons for this increase is still unknown.

Creutzfeldt-Jakob Disease (Mad Cow Disease): This disease is caused by abnormal proteins called prions which eat away and form hole-like lesions in the brain. Prions (proteinaceous infectious virion) were discovered to be proteins with an altered conformation. Scientists hypothesize that these infectious agents could bind to other similar proteins and induce a change in their conformation as well, propagating new, infectious proteins.[2] Prions are highly resistant to heat, ultraviolet light, and radiation which makes them difficult to be eliminated. In Creutzfeldt-Jakob Disease there is an incubation period for years which is then followed by rapid progression of depression, difficulty walking, dementia and death. Currently there is no effective treatment for prion diseases and all are fatal.[3]

Parkinson's disease:A mutation in the gene which codes for alpha-synuclein is the cause of some rare cases of familial forms of Parkinson's disease. Three point mutations have been identified thus far: A53T, A30P and E46K. Also, duplication and triplication of the gene may be the cause of other lineages of Parkinson's disease.Victims of Parkinson's disease have primary symptoms that result from decreased stimulation of the motor cortex by the basal ganglia, normally caused by the insufficient formation and action of dopamine. Dopamines are produced in the dopaminergic neurons of the brain. People who suffer from this disease have brain cell loss (death of dopaminergic neurons), which may be caused by abnormal accumulation of the protein alpha-synucleinbinding to ubiquitin in the damaged cells. This makes the alpha-synuclein-ubiquitin complex unable to be directed to the proteosome. New research shows that the mistransportation of proteins between endoplasmic reticulum and the Golgi apparatus might be the cause of losing dopaminergic neurons by alpha-synuclein.

Cystic Fibrosis: Francis Collins first identified the hereditary genetic mutation in 1989. The problem occurs in the regulator cystic fibrosis transmembrane conductance regulator (CFTR), which regulates salt levels and prevents bacterial growth, when the dissociation of CFTR is disturbed as a protein regulating the chloride ion transport across the cell membrane.[4] The deleted amino acid doesn't allow bacteria in the lungs to be killed thereby causing chronic lung infections eventually leading to an early death.[5] Scientists have used nuclear magnetic resonance spectroscopy (NMR) to study Cystic Fibrosis and its effects.

Sickle Cell Anemia: Sickle-shaped red blood cells cling to walls in narrow blood vessels obstructing the flow of blood define sickle cell anemia. The shortage of red blood cells in the blood stream in addition to the lack of oxygen-carrying blood causes serious medical problems. The defect in the Hemoglobin gene is detected with the presence of two defective inherited genes. The sickle cell shape is formed as hemoglobin give up their oxygen resulting in stiff red blood cells forming rod-like structures. Some symptoms include: fatigue, shortness of breath, pain to any joint or body organ lasting for varying amounts of time, eye problems potentially leading to blindness, and yellowing of the skin and eyes which is due to the rapid breakdown of red blood cells. Luckily, sickle cell anemia can be detected by a simple blood test via hemoglobin electrophoresis. Even though there is no cure, blood transfusions, oral antibiotics, and hydroxyurea are treatments that reduce pain caused.[6]

Huntington's Disease: Also known as the trinucleotide repeat disorder, Huntington's disease results from glutamine repeats in the Huntingtin protein. Roughly 40 or more copies of C-A-G (glutamine) will result in Huntington's disease as the normal amount is between 10 and 35 copies. During the post-translational modification of mutated Huntingtin protein(mHTT), small fractions of polyglutamine expansions misfold to form inclusion bodies. Inclusion bodies are toxic for brain cell. This alteration of the Huntingtin protein does not have a definite effect except that it affects nerve cell function.[7] This incurable disease affects muscle coordination and some cognitive functions.

Cataracts: Eye lens are made up of proteins called crystallins. Crystallins have a jelly-like texture in a lens cytoplasm. The current leading cause of blindness in the world, cataracts occurs when crystallin molecules form aggregates scattering visible light causing the lens of the eye to become cloudy. UV light and oxidizing agents are thought to contribute to cataracts as they may chemically modify crystallins. In children, it has been observed that the deletion or mutation of B-crystallin facilitates cataracts formation. The likelihood of developing cataracts exponentially increases with age. Pain, Roger H. (2000). Mechanisms of Protein Folding. Oxford University Press. pp.420421. ISBN019963788. http://books.google.com/books?id=DvJygJkNCYkC&pg=PA420&lpg=PA420&dq=cataract+protein+folding&source=bl&ots=lDazpccGH2&sig=aHxuSkC1XNmcOnJYnmW4rZPuUvg&hl=en&ei=Z7rbSv3_OJG-sgOvpOGRBg&sa=X&oi=book_result&ct=result&resnum=2&ved=0CBUQ6AEwAQ#v=onepage&q=cataract%20protein%20folding&f=false. Retrieved 2009-10-18.

Protein misfolding caused by impairment in folding efficiency leads to a reduction in number of the proteins available to conduct its normal role and formation of amyloid fibrils, protein structures that aggregate, resulting in a cross- structure that can generate numerous biological functions. Protein aggregation can come from different processes occurring after translation including the increase in likelihood of degradation through the quality control system of the endoplasmic reticulum (ER), improper protein trafficking, or conversion of specific peptides and proteins from its soluble functional states into their highly organized aggregate fibrils.

Structures

X-ray Crystallography

From X-ray crystallography, three-dimensional crystals of amyloid fibril structures were formed and the structure of the peptide formation and how the molecule is packed together were examined. In one particular fragment, the crystal was found to contain parts of parallel -sheets where each peptide contributes one single -strand. The -strands are stacked and -sheets formed are parallel and side chains Asn2, Gln4 and Asn6 interact with each other in a way that water is kept out of the area in between the two -sheets with the rest of the side chains on the outside are hydrated and further away from the next -sheet.

Solid State Nuclear Magnetic Resonance (SSNMR)

Through solid-state nuclear magnetic resonance (SSNMR) and the help of other methods such as computational energy minimization, electron paramagnetic resonance and site-directed fluorescence labeling and hydrogen-deuterium exchange, mass spectrometry, limited proteolysis and proline-scanning mutagenesis the structure of an amyloid fibril was suggested to be four -sheets separated by approximately 10.

Through NMR with computational energy minimization, a 40-residue form of amyloid peptide at pH 7.4 and 24Celius was determined to contribute one pair of -strand to the core of the fibril which is connected by a protein loop. The amyloid peptides are stacked on each other in a parallel fashion.

From experiments of site-directed spin labeling coupled to electron paramagnetic resonance (SDSL-EPR), the molecule was found to be very structured in the fibrils and in parallel arrangement. SDSL-EPR along with hydrogen-deuterium exchange, mass spectrometry, limited proteolysis and proline-scanning mutagenesis suggests that the structure has high flexibility and exposure to solvent of N-terminal side, but is rigid in the other parts of the structure.

Experiments through SSNMR with fluorescence labeling and hydrogen-deuterium exchange determined that the C-terminals are involved in the core of the fibril structure with each molecule contributing four -strands with strands one and three forming one -sheet and strands two and four forming another -sheet about 10 apart.

Further experimentation approaching the atomic level with SSNMR techniques resulted in very narrow resonance lines in the spectra, showing that the molecules within fibrils hold some uniformity with peptides that display extended -strands with the fibrils.

Conclusion

The structures determined from X-ray crystallography or SSNMR were similar to previously proposed structures from cryo-electron microscopy (EM) formed from insulin. EM, which uses electron density maps, revealed untwisted -sheets in the structure. The similarities of the structures found in these experiments suggest a lot of amyloid fibrils can have similar characteristics such as the side-chain packing, aligning of -strands and separation of the -sheets.[8] Annu. Rev. Biochem. 2006.75:333-366. http://www.annualreviews.org. Retrieved 24 Oct 2011

Formation

The capability to form amyloidal protein structures that are considered to be genetic is from the findings that an increasing number of proteins show no signs of protein related diseases. It has been found that amyloidal proteins can be converted from its own protein that has a function rather than disease- related characteristics in living organisms.

In these protein mutations, different factors that affect the formation of amyloid fibril formation and different chains form amyloid fibrils at different speeds. In different polypeptide molecules, hydrophobicity, hydrophillicity, changes in charge, degree of exposure to solvent, the number of aromatic side chains, surface area, and dipole moment can affect the rate of aggregation of protein. It has been found that the concentration of protein, pH and ionic strength of the solution the protein is in as well as the amino acid sequence it is in determines the aggregation rate from the unstructured, non-homologous protein sequences.

As the hydrophobicity of the side chains increases or decreases can change the tendency for the protein to aggregate.

Charge in a protein can create aggregations through interaction of the polypeptide chain with other macromolecules around it. Also, the low tendency for -sheets to form along with the high tendency for -helixes to form contributes in facilitating amyloid formation.

It was found that the degree in which the protein sequence are exposed to solvent tend to affect the formation of amyloids. Proteins that are exposed to solvent seem to promote aggregation. Even though some other parts of the protein that had a high tendency to aggregate were not involved in the aggregation, they seem to at least be partially unexposed to the solvent but other regions that were exposed to solvent that were not involved in the aggregation had a low tendency to form amyloid fibrils.

It has even been raised that protein sequences have evolved over time to avoid forming clusters of hydrophobic residues by alternating the patterns of hydrophobic and hydrophillic regions to lower the tendency for protein aggregation to occur.[8]

The Affects of Sequence on the Formation of Amyloid Proteins

Amyloid formation arises mostly from the properties of the polypeptide chain that are similar in all peptides and proteins, but sometimes, the sequence affects the relative stabilities of the conformational states of the molecules. In that case, the polypeptide chains with different sequences form amyloid fibrils at various rates. Sequence difference affects the behavior of the protein aggression instead of affecting the stability of the protein fold. Various physicochemical factors affect the formation of amyloid structure by unfolded polypeptide chains.

Hydrophobicity of the side chains affects the aggregation of unfolded polypeptide chains. The amino acid in the regions of the aggregation site can change the ability of aggregation of a sequence when they increase or decrease the hydrophobicity at the site of the mutation or folding site. Over time, sequences have evolved to avoid creating clumps of hydrophobic residues by alternating hydrophobic areas of the protein.

Charge affects the aggregation of amyloid protein folding. A high net charge can have the possibility of impeding self association of the protein. Mutations in decreasing the positive net charge may result in the opposite effect of aggregate formation as increasing the positive net charge. It has been seen found that polypeptide chains can be run by interactions with highly charged macromolecules, displaying the importance of charge of a protein aggregation.

Secondary structures of proteins affect the amyloid aggregation as well. Studies show that a low probability to form -helix structures and a high probability to form -sheet structures are contributive factors to amyloid formation. However, it has been found that -sheet formation is not particularly favored by nature since there are little alternation of hydrophilic and hydrophobic residue sequence patterns to be found.

The characteristics of the amino acid sequences affect the amyloid fibril structure and rate of aggregation. Different mutations, including changes in the number of aromatic side chains, the amount of exposed surface area and dipole moment, have been said to change the aggregation rates of lots of polypeptide chains.

Unfolded regions play vital roles in promoting the aggregation of partially folded proteins. Some regions that were found to be flexible or exposed to solvent were fond of aggregation. Other regions that are not involved in the aggregation were found to not be exposed, but rather half buried even though they have high possibility of aggregating while the exposed regions of the structure that are not involved in the aggregation have a low probability of aggregating amyloid fibrils. The fibrils tend to come together by association of unfolded polypeptide segments rather than by docking the structural elements.

Overall, it has been found that unfolded proteins have lower less hydrophobicity and higher net charge than that of a folded protein. Residues that tend not to form the secondary structure of -sheet structured proteins seem to inhibit the occurrence of amyloid aggregation. Concentration of protein, pH and ionic strength were found to be associated with the amino acid sequence, which affects the rate of aggregation.

[8]

It is understood that the primary structure (the amino acid sequence) of a protein predisposes the protein for a specific three dimensional structure and how it will fold from the unfolded form to the native state. The concentration of salts, the temperature, the nature of the primary solvent, macromolecular crowding, and the presence of chaperones are all factors that affect the mechanism of folding and the ratio of unfolded proteins to those in the native state. More than anything, these environmental factors affect the likelihood of any single protein reaching the correct final structure.

Isolated proteins placed in proper environments (specific solvent, solute concentrations, pH, temperature, etc.) tend to self-fold into the correct native conformation. Altering any of these environmental characteristics can disrupt the structure and/or interfere with the folding mechanism. A pH outside the normal range of a given protein can ionize specific amino acids or interfere with both polar and dipole-dipole intramolecular forces that would otherwise stabilize the structure. Excess heat (cooking) proteins can break hydrogen bonds essential to the secondary structure of proteins.

Extreme environments or the presence of chemical denaturants (such as reducing agents that can break disulfide bonds) can cause proteins to denature and lose its secondary and tertiary structure, forming into a random coil. Under certain conditions fully denatured proteins can return to their native state. Intentional denaturing is used in various methods to analyze biomolecules.

The complex environments within cells often necessitate chaperones and other biomolecules for proteins to properly form the native state.

Protein is an essential part of living thing. The development of human body is needed to be parallel with the development of protein. But protein contains so many mysteries that we did not discovery yet. For example, that is protein folding. Folding is a necessary activity of proteins. They need to fold to continue their biological activity. Folding is also a process that very protein goes through to have a stable conformation. But sometimes this process is happened incorrectly, and the scientist call this problem is protein misfolding. The results of protein folding incorrectly are so many bad diseases happening for human, animals and living things such as Alzheimers disease and Mad Cow disease. Because of this reason, the researches about protein folding and misfolding become very important. During the process of discovering about protein, folding, misfolding and its affects, the scientists have been collecting many successes; the mystery about protein is unraveled gradually. As a scientist, W. A. (Bill) Thomasson records many importance things about protein in the article Unraveling the Mystery of Protein Folding; in this article, he make the points about Alzheimers disease and Mad Cow disease and some affects of protein misfolding beside the successes of science about them.Dr Thomasson begins his article by introduce generally about protein folding and misfolding. First of all, proteins consists the sequences of amino acid. The scientists have discovered 20 amino acids appearing in proteins. The protein structure is known with 2 basic shapes which are _helix and _sheet. Most of proteins probably go through several intermediate states on their way to a stable conformation (Campbell and Reece, 79). Proteins need to fold to continue its activity. The scientists have listed 3 type of protein folding; the protein can be folded, partial folded or misfolded. In the process of folding, the proteins called chaperones are associated with the target protein; however once folding is complete (or even before) the chaperone will leave its current protein molecule and go on to support the folding of another (Thomasson). The author of the article records the very important conclusion of Anfinsen about protein misfolding. In his point of view, the misfolding is occurred in the process of folding when the folding goes wrong. The research of protein misfolding is focus on the temperature sensitive mutation; the scientists observe the bacteriophage P22 with the changing of temperature to cause the mutation. And they conclude that the mutant proteins are less stable than the normal. It means, they give a conclusion is that in the tailspike of bacteriophage the misfolded proteins is less stable than the correctly folded proteins and they are difficult to reach the properly folded state. When the protein misfolding occurs, it results many bad disease. The aggregation can appear along with the appearance of misfolding and it is at the brain to cause Alzheimers disease and Mad Cow disease as many scientists consider. One affect of protein misfolding on human life that is Alzheimers disease. This is a disease of the elderly. According to the research of scientist, this disease is occurred when the amyloid precursor protein is misfolding. This protein is processed into a soluble peptide A. The scientists have not known exactly the reason of this disease yet. But the main reason causing the misfolding is the protein apolipoprotein E (apoE) inside our blood stream. The protein apoE has three forms such as apoE2, apoE3 and apoE4. The affects of each form of apoE on the A is not discovered yet but the scientists consider that the apoE can bind to the A. In the process of misfolding, the -amyloid is formed to make neuritic plaque in the Alzheimers patient. This disease is just happened with the older people because in the amyloid process, a nucleus is formed very slowly. The mutation of this protein is not stable and causes the disease. The studying about apoE is still a secret because some scientists show that one form of this protein is developing the disease but another form is decreasing the development of the disease. Finally, the research about Alzheimers disease is continued in order to affirm the results of protein apoE on A and to find the treatment for this disease successfully. Another affect from the protein misfolding is the Mad Cow disease. This is a very dangerous disease because it can be transmitted from animals to human. This disease causes by the misfolding of prions. The process of misfolding is the self-replicating of the prions. Prions are protein particles containing DNA and RNA. The mutation appear in the process of folding, the prions self-replicate and cause the misfolding of the proteins. They contain DNA and RNA. This is a special situation of the protein; it can be served as its chaperons. Because of the replicating, the prion was multiplied very quickly along with the increasing of normal proteins. This disease shows that the protein folding can be occurred without the genetics such as the experiment on the sheep. Dr. Thomasson continues his article by some more information about the misfolding and the way of the scientist to prove the mystery. He gives the information about the protein p53 and its mutation. It can cause the cancer, it also one type of protein misfolding. The point Dr. Thomasson wants to make that is his idea about the drug that can make the protein misfolding becoming more stable and minimize the misfolding of protein. This idea seems very good but its results are like a mystery as the mystery of protein folding. The research about the protein folding is very important to our lives. The misfolding is one of the main reasons causing so many dangerous disease but we did not have a successful treatment yet. The study of protein folding is more and more successful to help the human to be able to destroy the disease causing by misfolding. The disease caused by protein misfolding has become one problem of human that need to be solved.

Molecular Chaperones are known mainly for assisting the folding of proteins. Chaperones are not just involved in the initial stages of a proteins life. Molecular Chaperones are involved in producing, maintaining, and recycling the structure and units of protein chaperones. Chaperones are present in the cytosol but are also present in cellular compartment such as the membrane bounded mitochondria and endoplasmic reticulum. The role or necessity of chaperones to the proper folding of proteins varies. Many prokaryotes have few chaperones and less redundancy in the types of chaperones and whereas eukaryotes have large families of chaperones containing some redundancy. It is hypothesized that some chaperones are essential to proper protein folding such as the example of the prokaryote which has less variations of a chaperone family available. Other chaperones play less of an essential role such as in eukaryotes where more variations within a family of chaperones exist and gradients of efficiency or affinity are produced. This redundancy or existence of less efficient chaperones may exist in one state but the effectiveness of chaperones is also a function of their environment. The pH, space, temperature, protein aggregation and other external factors may render a chaperone that was once ineffective into a more essential chaperone. These environmental factors show why it is important to simulate cellular in vivo conditions, or native states, in order to grasp the conditions that require use of chaperones. This briefly summarizes the difficulties in analyzing and comparing chaperone function in vivo vs. in vitro.Simulating in vivo, or the environment within the cell, is important not just because of physical factors such as pH or temperature but also because the time in which the chaperone begins to conform the polypeptide. Some chaperones are nearby the ribosome and attach immediately to the polypeptide to prevent misconformation. Other chaperones allow the polypeptide to begin folding by itself and attach later on. Thus the role of each chaperone becomes specific to its vicinity to the polypeptide and time and place in which it assists folding. Recent research has implicated that chaperones within the nucleolus not only catalyze protein folding but also catalyze other functions important to maintain a healthy cell. These nucleolar chaperones are called Nucleolar Multitasking Proteins (NoMP's). Heat shock proteins, for example, not only help other proteins fold but also act during moments of stress to regulate protein homeostatis. Furthermore, there is evidence that chaperones work together in networks to oversee certain functions like dealing with toxins, starvation or infection.

The nucleolar chaperone network is divided into different branches that have specific functions. The network is dynamic and can vary in concentration or location of the network components depending on changes in the physiology and environment of the cell. Heat shock proteins (HSPs), which are classified based on their molecular weights, are integral components of the chaperone network. HSP 70s and 90s maintain proteostasis by ensuring that proteins are properly folded and preventing proteotoxicity, which is the damage of a cell function due to a misfolded protein. HSP70s help to fold recently synthesized proteins, while HSP90s help later in the folding process. The nucleolar network also contains chaperones that are part of ribosome biogenesis, or the synthesis of ribosomes in the cells. Proteins in the HSP70 and DNAJ families, which help to process pre-rRNA, are regularly found in protein complexes that process pre-rRNA in Saccharomyces cerevisiae (a species of yeast). Other HSPs are important in ribosome biogenesis as well, including HSP90 which works together with TAH1 and PIH1 to create small nucleolar ribonucleoproteins. The nucleolar chaperone network provide the organization and assistance needed to complete the biological taks necessary for cell survival, and if it does not function properly there can be many problems. For instance, when cancer cells have increased levels of rRNA synthesis, ribosome biogenesis is increased. Scientists are researching the compound CX-3543, which can stop nucleolin from binding with rDNA and impede RNA synthesis, leading to cell death. It is possible to potentially use drugs designed to target specific branches of the nucleolar chaperone network in malfunctioning cells. Other networks of chaperones include networks that specifically participate in de novo protein folding, meaning they help to fold newly made proteins, and the refolding of proteins that have been damaged. One chaperone network that exists in tumor cell mitochondria contains HSP90 and TRAP1, which protect the mitochondria and prevent cell death, allowing the cancer cells to continue to spread uncontrollably.[9]

HSP 70 is a protein in the Heat Shock Protein family along with HSP 90. It works together with HSP 90 to support protein homeostasis. It binds to newly synthesized proteins early in the folding process. It has three major domains, the N-terminal ATPase domain, the Substrate binding domain, and C-terminal domain. The N-terminal ATPase binds and hydrolyzes ATP, the substrate binding domain hold an affinity for neutral, hydrophobic amino acid residues up to seven residues in length while the c-terminal domain acts as a sort of lid for the substrate binding domain. This lid is open when HSP 70 is ATP bound and closes when hsp 70 is ADP bound. HSP70, or DnaK, are bacterial chaperones and can help in folding by clamping down on a peptide.[10]

GroEL and GroES, or 60kDa and 10kDa, are both bacterial chaperones. Both GroEL and GroES are structured so that they are a stacked ring with an empty center. The protein fits in this hollow center. Conformational changes within the chamber can then change the shape and folding of the protein.[10]

HSP 90 is a protein in the Heat Shock Protein family. This particular protein, however, is different from other chaperones in that HSP90 is limited in the folding aspect of molecular chaperones. Instead, Hsp 90 is vital to study and understand because many cancer cells have been able to take over and utilize the Hsp 90 in order to survive in many virulent surroundings. Therefore, if one were to structurally study and somehow target Hsp90 inhibitors, then there could be a way to stop cancer cells from spreading. Furthermore, many studies have been performed in order to test whether or not the Hsp 90 chaperone cycle is driven by ATP binding and hydrolysis or some other factor. But after much research by Southworth and Agard, there was enough evidence to state that HSP90 protein could conformationally change without nucleotide binding but rather the stabilization of an equilibrium is the factor that will change the Hsp90 to a closed or compact or open state. The three conformations of the Hsp90 were found through x-ray crystallography and also through single electron particle microscopy and by studying the three-state conformational changes in yeast Hsp90, human Hsp90 and bacteria Hsp 90 (HtpG) it was clear that there are distinct conformational changes for specific species. Overall, Hsp90 is a chaperone that is more involved with maintaining homeostasis within a cell rather than the involvement of protein folding. Hsp90 has rising potential in the area of drug development in the future since it plays such an essential role in aiding the survival for cancer cells.

This is the first chaperone to interact with the nascent chain as it exits the ribosome tunnel. Without the nascent chain, the TF cycles on and off but once the nascent chain is present, it binds onto the chain, forming a protecting cavity around. In order to do its function, TF scans for any exposed hydrophobic segment of the nascent chain and it can also re-associate with the chain. Folding is found to be more efficient in the presence of the TF, however, this is done at the expense of speed, it can stay with the chain for more than 30 seconds. The release of the chain is triggered when the hydrophobic portions is buried as the folding progresses toward the native state.

YidC, Alb3, and Oxa1 are proteins that facilitate the insertion of proteins in the plasma membrane. YidC is a protein that has only two polypeptide chains. The formation of its structure has been supported by particular phospholipids. YidC proteins can be found in Gram-negative and Gram-positive bacteria. Oxa1 can be found in the inner membrane of the mitochondria. Alb3 locates in the membrane of the thylakoid inside the chloroplast. Experiments showed that YidC protein actively contributes to the insertion of Pf3 coat protein. In addition, YidC also has direct contact with the hydrophobic segment of Pf3 coat protein. Although Oxa1 can only be found in the mitochondria it can also facilitate the insertion of membrane proteins in the nucleus. The role of YidC and Alb3 seems to be interchangeable because Alb3 can replace YidC in E. coli. Moreover, YidC, Oxa1, and Alb3 all support the insertion of Sec-independent proteins. Oxa1 only supports the insertion of Sec-independent proteins because the mitochondria in yeast cell do not have Sec proteins.

Nucleotide-binding domains that are leucine- rich (NLR) provide a pathogen-sensing mechanism that is present in both plants and animals. They could either be triggered directly or indirectly by a derivation of pathogen molecules via elusive mechanisms. Researches show that molecular chaperones like HSP90, SGT1, and RAR1 are main stabilizing components for NLR proteins. HSP90 can monitor the function of its corresponding clients that apply to NLR proteins in three practical ways: promotion of steady-state of functional threshold, activating stimulus-dependent activity, and raising the capacity to evolve.

Plants contain many NLR genes that considered being polymorphic in the LRR domain in order to be familiar with the highly diversified pathogen effectors. The NLR sensor stability will be the mechanism that will determine the pathogen recognition. The HSP90 system is advantageous for plants because it will couple metastable NLR proteins and stabilize them in a signaling competent condition. This will allow for the masking of mutations that would be detrimental.

It is known that chaperones work together to aid in the folding of protein in order to prevent misfolding. However, the mechanism of how chaperones help in protein folding was not fully understood. Recent studies on Hsp40 and Hsp70 have provided more insights into the mechanism of chaperones and their substrate. The Hsp40 family consists of many Hsp40 with different J-domain. Different J-domain will carry out different Hsp70 ATPase activities when Hsp40 binds to Hsp70. In protein folding, an unfolded polypeptide binds to a Hsp40 co-chaparone. From there, the J-domain of Hsp40 binds to the nucleotide-binding domain (NBD) of Hsp70. A conformation change in the Hsp70 substrate-binding domain occurs when the hydrolysis of ATP to ADP takes place on the HSP70 NBD. This causes Hsp70 to have a higher affinity for the polypeptide substrate and unbind the substrate from Hsp40. When ADP is exchange for ATP, the polypeptide substrate is released from Hsp40. Studies have shown that nucleotide exchange factors make changes to the lobe on the Hsp70 ATPASE domain in way that decreases Hsp70s affinity for ADP. Once the polypeptide is released from Hsp70, it can fold to its native state or it can be refolded by the chaperones if there is a misfolding. If a polypeptide that is bounded to Hsp70 is recognized by E3 ubiquitin ligase CHIP, it will be degraded.[11]

See more here:

Structural Biochemistry/Proteins/Protein Folding ...

Anti-Aging Medicine | Pagdin Health

Please ensure you complete the registration form and questionnaire with as much detail as possible. Dr. Pagdin will be utilizing many of your answers to create a tailored and comprehensive lab requisition for you.

*In order to reduce the duplication of ordered lab testing, please forward any recent lab results that you have had within the last 3-6 months, to us along with your completed forms.

Get your lab results online! Visithttp://www.myehealth.ca/ to find out more.

Once the questionnaire and registration form are complete, return all documents to us either by email, fax, or you may drop them off in person. You will then be contacted by our office to arrange a brief 15-minute interview, either by phone or in person, with the doctor to establish and arrange your lab testing.

Our services are not covered by medical insurance therefore, full payment is required prior to the services rendered.

An Anti-Aging consultation is 45 minutes in length and $350. 30-minute quarterly appointments are recommended for the first year ($250). Additional 15-minute follow-up appointments are $125. Our goal is to have you feeling optimal and balanced such that we will see you once or twice a year. As an added convenience for our patients, follow-up appointments can be done over the phone.

Please note that seeing Dr. Pagdin for Anti-Aging treatments does not make him your "family doctor". He will be acting as an Anti-Agent Consultant. All other medical concerns should be followed-up with your family doctor or at a walk-in clinic.

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What is a Healthy Lifestyle?

A healthy lifestyle isnt just diet and exercise. So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how its important to lead a balanced life.

I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?

In general, most would agree that a healthy person doesnt smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance.

Maybe I should start by trying to look at a few definitions for the word lifestyle.

A definition in The American Heritage Dictionary of the English Language says: A way of life or style of living that reflects the attitudes and values of a person or group.

A final definition of lifestyle is: The aggregation of decisions by individuals which affect their health, and over which they more or less have control.

The World Health Organisation in 1946 defined health as A complete state of mental, physical and social well-being not merely the absence of disease.

Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individuals attitudes, values or worldview. A healthy lifestyle is generally characterized as a balanced life in which one makes wise choices.

The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.

Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For The Body)

You Also Need to Give and Receive

Emotional Wellness (For The Mind)

Spiritual Wellness

And all aspects of ones self, must work in harmony to achieve wellness, so you need to create a balanced life.

A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease.

Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.

Its a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of things to do. Convenience often wins we are all so busy that convenience is at a premium.

It is so important to make keeping healthy a part of our day-to-day living habits. Your health depends on what you do throughout the day, everyday. A healthy lifestyle is absolutely vital. Here is a real simple solution slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits.

Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan maybe introduce 6 improvements over the course of a year.

Whatever your age, fitness level or body shape, its never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your daily life. That wont be so hard will it?

Do you wake up with enthusiasm for the day ahead? Do you have the high energy you need to do what you want? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want?

Eating Healthily

The right nutrition is necessary to live a healthy lifestyle. Your body requires a well balanced diet every day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body.

To eat is a necessity, but to eat intelligently is an art La Rochefoucauld (French Writer)

An Active Lifestyle

You will need to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically there are so many benefits of exercising that you really cant live a full life without it.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness Edward Stanley (Earl of Derby)

Stress Management

Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle.

Diseases of the soul are more dangerous and more numerous than those of the body Marcus Tullius Cicero (Roman Philosopher)

Make Friends With Yourself

Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how much people value themselves; the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act.

The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around Throughout history, tender loving care has uniformly been recognized as a valuable element in healing Larry Dossey (Physician)

Powering Up Your Mind And Body

Programme your mind for total success. Develop a vision, a compelling future that excites and inspires you, and focus on it daily. Dont let anything knock you of course, or make you question its possibility. I promise you, by taking control of your thoughts, you will improve your life in a big way.

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else Alison Rose Levy (Journalist)

Life Balance

If you want to achieve a healthy lifestyle you must take steps to ensure you maintain a certain level of balance spiritually, physically, emotionally, socially, mentally and financially. You need to balance work and family, and all the other areas of your life without spreading yourself too thin and having a guilt trip when you do one thing, but think you should be doing another. All of the key areas of our lives overlap and interlink, effecting each other. Unless we create for ourselves satisfaction in each and every part of our life, we can never truly be fulfilled, or live a contented, happy and healthy life.

No success in public life can compensate for failure in the home Benjamin Disraeli (British Prime Minister)

Being Healthy is so important. Just change one thing in your life today. Have a healthy life beginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favourite pair of jeans again. You can enjoy all the benefits that perfect health offers you. You can
feel your best at all times of the day.

I have spent over ten years working in the area of personal development and in helping others to achieve their potential. It is the belief that everyone should be helped and encouraged to reach their full potential that motivates me in my work as a coach and blogger. Im passionate about this because I have seen its effects in my own life and the lives of others. I am 100% committed to making the difference, and I pray this is obvious to you through my blog.

Score Your Way To Good Health - With Our Healthy Lifestyle Plan

Score your way to good health with our healthy lifestyle plan and it's unique 70 point weekly scorecard!

Link:
What is a Healthy Lifestyle?

Protein Structure and Folding

After a polypeptide is produced in protein synthesis, it's not necessarily a functional protein yet! Explore protein folding that occurs within levels of protein structure with the Amoeba Sisters! Primary, secondary, tertiary, and quaternary protein structure levels are briefly discussed. Video also mentions chaperonins (chaperone proteins) and how proteins can be denatured.

Table of Contents:0:41 Reminder of Protein Roles1:06 Modifications of Proteins1:25 Importance of Shape for Proteins1:56 Levels of Protein Structure2:06 Primary Structure3:10 Secondary Structure3:45 Tertiary Structure4:58 Quaternary Structure [not in all proteins]6:01 Proteins often have help in folding [introduces chaperonins]6:40 Denaturing Proteins

*Further Reading Suggestions*

Related to Protein Misfoldings:

https://www.nature.com/scitable/topic...https://www.scientificamerican.com/ar...

Learn About "The Protein Folding Problem":https://www.ncbi.nlm.nih.gov/pmc/arti...

Factual References:

OpenStax, Biology. OpenStax CNX. Jun 1, 2018 http://cnx.org/contents/185cbf87-c72e....

Reece, J. B., & Campbell, N. A. (2011). Campbell biology. Boston: Benjamin Cummings / Pearson.

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Protein Structure and Folding

Anti Aging and Regenerative Medicine and Health …

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Protein Folding – Chemistry LibreTexts

Introduction and Protein Structure

Proteins have several layers of structure each of which is important in the process of protein folding. The first most basic level of this structure is the sequence of amino acids themselves.1 The sequencing is important because it will determine the types of interactions seen in the protein as it is folding. A novel sequence-based method based on the assumption that protein-protein interactions are more related to amino acids at the surface than those at the core.2 This study shows that not only is the amino acids that are in a protein important but also the order in which they are sequenced. The interactions of the amino acids will determine what the secondary and tertiary structure of the protein will be.

The next layer in protein structure is the secondary structure. The secondary structure includes architectural structures that extend in one dimension.1 Secondary structure includes -Helixes (Figure 1) and -sheets (Figure 2). The -helices, the most common secondary structure in proteins, the peptide CONHgroups in the backbone form chains held together by NH OC hydrogen bonds.3 The -helices form the backbone of proteins and help to aid in the folding process. The -sheets form in two distinct ways. They are able to form in both parallel -pleated sheets and anti parallel -pleated sheets.1 When the -helix or -sheet is formed, the excluded volumes generated by the backbone and side chains overlap, leading to an increase in the total volume available to the translational displacement of water molecules.4 This is important because it leads to a more thermodynamically stable conformation and leads to less strain on the protein as a whole and thus are aided by the conformation.

Figure 1: (left) typical example to an -helix, from Wikimedia CommonsFigure 2: (right) typical example of an -sheet, from Wikimedia Commons

The tertiary structure is the next layer in protein structure. This takes the -Helixes and -sheets and allows them to fold into a three dimensional structure.1 Most proteins take on a globular structure once folded. The description of globular protein structures as an ensemble of contiguous closed loops or tightened end fragments reveals fold elements crucial for the formation of stable structures and for navigating the very process of protein folding.5 The globular proteins generally have a hydrophobic core surrounded by a hydrophilic outer layer. These interactions are important because they lead to the global structure and help create channels and binding sites for enzymes.

The last layer of protein structure is the quaternary structure. The folding transition and the functional transitions between useful states are encoded in the linear sequence of amino acids, and a long- term goal of structural biology is to be able to predict both the structure and function of molecules from the information in the sequence.6 The Subunit organization is the last level of structure in protein molecules.1 The organization of the subunits is important because that determines the types of interactions that can form and dictates its use in the body.

Proteins are folded and held together by several forms of molecular interactions. The molecular interactions include the thermodynamic stability of the complex, the hydrophobic interactions and the disulfide bonds formed in the proteins. The figure below (figure 3) is an example of protein folding.

Figure 3: Protein Folding, from Wikimedia Commons

The biggest factor in a proteins ability to fold is the thermodynamics of the structure. The interaction scheme includes the short-range propensity to form extended conformations, residue-dependent long-range contact potentials, and orientation-dependent hydrogen bonds.7 The thermodynamics are a main stabilizing force within a protein because if it is not in the lowest energy conformation it will continue to move and adjust until it finds its most stable state. The use of energy diagrams and maps are key in finding out when the protein is in the most stable form possible.

The next type of interaction in protein folding is the hydrophobic interactions within the protein. The framework model and the hydrophobic collapse model represent two canonical descriptions of the protein folding process. The first places primary reliance on the short-range interactions of secondary structure and the second assigns greater importance to the long-range interactions of tertiary structure.6 These hydrophobic interactions have an impact not just on the primary structure but then lead to changes seen in the secondary and tertiary structure as well. Globular proteins acquire distinct compact native con- formations in water as a result of the hydrophobic effect.7 When a protein has been folded in the correct way it usually exists with the hydrophobic core as a result of being hydrated by waters in the system around it which is important because it creates a charged core to the protein and can lead to the creation of channels within the protein. The hydrophobic interactions are found to affect time correlation functions in the vicinity of the native state even though they have no impact on same time characteristics of the structure fluctuations around the native state.7 The hydrophobic interactions are shown to have an impact on the protein even after it has found the most stable conformation in how the proteins can interact with each other as well as folding themselves.

Another type of interaction seen when the protein is folding is the disulfide linkages that form in the protein. (See figure 4) The disulfide bond, a sulfur- sulfur chemical bond that results from an oxidative process that links nonadjacent (in most cases) cysteines of a protein.9 These are a major way that proteins get into their folded form. The types of disulfide bonds are cysteine-cysteine linkage is a stable part of their final folded structure and those in which pairs of cysteines alternate between the reduced and oxidized states.9 The more common is the linkages that cause the protein to fold together and link back on itself compared to the cysteines that are changing oxidation states because the bonds between cysteines once created are fairly stable.

Figure 4: Disulfide Bonds, shown in the picture in yellow, from Wikimedia Commons

Proteins can miss function for several reasons. When a protein is miss folded it can lead to denaturation of the protein. Denaturation is the loss of protein structure and function.1 The miss folding does not always lead to complete lack of function but only partial loss of functionality. The miss functioning of proteins can sometimes lead to diseases in the human body.

Alzheimer's Disease (AD) is a neurological degenerative disease that affects around 5 million Americans, including nearly half of those who are age 85 or older.10 The predominant risk factors of AD are age, family history, and heredity. Alzheimers disease typically results in memory loss, confusion of time and place, misplacing places, and changes in mood and behavior.11 AD results in dense plaques in the brain that are comprised of fibrillar -amyloid proteins with a well-orders -sheet secondary structure.12 These plaques visually look like voids in the brain matter (see figure 5) and are directly connected to the deterioration of thought processes. It has been determined that AD is a protein misfolding disease, where the misfolded protein is directly related to the formation of these plaques in the brain.13

Figure 5: Comparison of healthy brain (left) with brian with Alzheimer's (right)From Wikimedia Commons

It is yet to be fully understood what exactly causes this protein misfolding to begin, but several theories point to oxidative stress in the brain to be the initiating factor. This oxidation results in damage to the phospholipids in the brain, which has been found to result in a faster accumulation of amyloid -proteins.14

Figure 6: Beta-Amyloid Plaque Formation, from Wikimedia Commons

Cystic Fibrosis (CF) is a chronic disease that affects 30,000 Americans. The typical affects of CF is a production of thick, sticky mucus that clogs the lungs and leads to life-threatening lung infection, and obstructs the pancreas preventing proper food processing.15 CF is caused by protein misfolding. This misfolding then results in some change in the protein known as cystic fibrosis transmembrane conductance regulator (CFTR), which can result in this potentially fatal disease.16 In approximately 70% of CF cases, a deletion of phenylalanine at position 508 in the CFTR is deleted. This deletion of Phe508 seems to be directly connected to the formation of CF.17 The protein misfolding that results in CF occurs prior to birth, but it is not entirely clear as to why.

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Protein Folding - Chemistry LibreTexts

Protein Folding: The Good, the Bad, and the Ugly – Science …

We often think of proteins as nutrients in the food we eat or the main component of muscles, but proteins are also microscopic molecules inside of cells that perform diverse and vital jobs. With the Human Genome Project complete, scientists are turning their attention to the human proteome, the catalog of all human proteins. This work has shown that the world of proteins is a fascinating one, full of molecules with such intricate shapes and precise functions that they seem almost fanciful.

A proteins function depends on its shape, and when protein formation goes awry, the resulting misshapen proteins cause problems that range from bad, when proteins neglect their important work, to ugly, when they form a sticky, clumpy mess inside of cells. Current research suggests that the world of proteins is far from pristine. Protein formation is an error-prone process, and mistakes along the way have been linked to a number of human diseases.

There are 20,000 to over 100,000 unique types of proteins within a typical human cell. Why so many? Proteins are the workhorses of the cell. Each expertly performs a specific task. Some are structural, lending stiffness and rigidity to muscle cells or long thin neurons, for example. Others bind to specific molecules and shuttle them to new locations, and still others catalyze reactions that allow cells to divide and grow. This wealth of diversity and specificity in function is made possible by a seemingly simple property of proteins: they fold.

A protein starts off in the cell as a long chain of, on average, 300 building blocks called amino acids. There are 22 different types of amino acids, and their ordering determines how the protein chain will fold upon itself. When folding, two types of structures usually form first. Some regions of the protein chain coil up into slinky-like formations called alpha helices, while other regions fold into zigzag patterns called beta sheets, which resemble the folds of a paper fan. These two structures can interact to form more complex structures. For example, in one protein structure, several beta sheets wrap around themselves to form a hollow tube with a few alpha helices jutting out from one end. The tube is short and squat such that the overall structure resembles snakes (alpha helices) emerging from a can (beta sheet tube). A few other protein structures with descriptive names include the beta barrel, the beta propeller, the alpha/beta horseshoe, and the jelly-roll fold.

These complex structures allow proteins to perform their diverse jobs in the cell. The snakes in a can protein, when embedded in a cell membrane, creates a tunnel that allows traffic into and out of cells. Other proteins form shapes with pockets called active sites that are perfectly shaped to bind to a particular molecule, like a lock and key. By folding into distinct shapes, proteins can perform very different roles despite being composed of the same basic building blocks. To draw an analogy, all vehicles are made from steel, but a racecars sleek shape wins races, while a bus, dump truck, crane, or zamboni are each shaped to perform their own unique tasks.

Folding allows a protein to adopt a functional shape, but it is a complex process that sometimes fails. Protein folding can go wrong for three major reasons:

1: A person might possess a mutation that changes an amino acid in the protein chain, making it difficult for a particular protein to find its preferred fold or native state. This is the case for inherited mutations, for example, those leading to cystic fibrosis or sickle cell anemia. These mutations are located in the DNA sequence or gene that encodes one particular protein. Therefore, these types of inherited mutations affect only that particular protein and its related function.

2: On the other hand, protein folding failure can be viewed as an ongoing and more general process that affects many proteins. When proteins are created, the machine that reads the directions from DNA to create the long chains of amino acids can make mistakes. Scientists estimate that this machine, the ribosome, makes mistakes in as many as 1 in every 7 proteins! These mistakes can make the resulting proteins less likely to fold properly.

3: Even if an amino acid chain has no mutations or mistakes, it may still not reach its preferred folded shape simply because proteins do not fold correctly 100% of the time. Protein folding becomes even more difficult if the conditions in the cell, like acidity and temperature, change from those to which the organism is accustomed.

A failure in protein folding causes several known diseases, and scientists hypothesize that many more diseases may be related to folding problems. There are two completely different problems that occur in cells when their proteins do not fold properly.

One type of problem, called loss of function, results when not enough of a particular protein folds properly, causing a shortage of specialized workers needed to do a specific job. For example, imagine that a properly folded protein is perfectly shaped to bind a toxin and break it into less toxic byproducts. Without enough of the properly folded protein available, the toxin will build up to damaging levels. As another example, a protein may be responsible for metabolizing sugar so that the cell can use it for energy. The cell will grow slowly due to lack of energy if not enough of the protein is present in its functional state. The reason the cell gets sick, in these cases, is due to a lack of one specific, properly folded, functional protein. Cystic fibrosis, Tay-Sachs disease, Marfan syndrome, and some forms of cancer are examples of diseases that result when one type of protein is not able to perform its job. Who knew that one type of protein among tens of thousands could be so important?

Proteins that fold improperly may also impact the health of the cell regardless of the function of the protein. When proteins fail to fold into their functional state, the resulting misfolded proteins can be contorted into shapes that are unfavorable to the crowded cellular environment. Most proteins possess sticky, water-hating amino acids that they bury deep inside their core. Misfolded proteins wear these inner parts on the outside, like a chocolate-covered candy that has been crushed to reveal a gooey caramel center. These misfolded proteins often stick together forming clumps called aggregates. Scientists hypothesize that the accumulation of misfolded proteins plays a role in several neurological diseases, including Alzheimers, Parkinsons, Huntingtons, and Lou Gehrigs (ALS) disease, but scientists are still working to discover exactly how these misfolded, sticky molecules inflict their damage on cells.

One misfolded protein stands out among the rest to deserve special attention. The prion protein in Creutzfeldt-Jakob disease, also known as mad cow disease, is an example of a misfolded protein gone rogue. This protein is not only irreversibly misfolded, but it converts other functional proteins into its twisted state.

Recent research shows that protein misfolding happens frequently inside of cells. Fortunately, cells are accustomed to coping with this problem and have several systems in place to refold or destroy aberrant protein formations.

Chaperones are one such system. Appropriately named, they accompany proteins through the folding process, improving a proteins chances of folding properly and even allowing some misfolded proteins the opportunity to refold. Interestingly, chaperones are proteins themselves! There are many different types of chaperones. Some cater specifically to helping one type of protein fold, while others act more generally. Some chaperones are shaped like large hollow chambers and provide proteins with a safe space, isolated from other molecules, in which to fold. Production of several chaperones is boosted when a cell encounters high temperatures or other conditions making protein folding more difficult, thus earning these chaperones the alias, heat shock proteins.

Another line of cell defense against misfolded proteins is called the proteasome. If misfolded proteins linger in the cell, they will be targeted for destruction by this machine, which chews up proteins and spits them out as small fragments of amino acids. The proteasome is like a recycling center, allowing the cell to reuse amino acids to make more proteins. The proteasome itself is not one protein but many acting together. Proteins frequently interact to form larger structures with important cellular functions. For example, the tail of a human sperm is a structure composed of many types of proteins that work together to form a complex rotary engine that propels the sperm forward.

Why is it that some misfolded proteins are able to evade systems like chaperones and the proteasome? How can sticky misfolded proteins cause the neurodegenerative diseases listed above? Do some proteins misfold more often than others? These questions are at the forefront of current research seeking to understand basic protein biology and the diseases that result when protein folding goes awry.

The wide world of proteins, with its great assortment of shapes, bestows cells with capabilities that allow for life to exist and allow for its diversity (e.g., the differences between eye, skin, lung or heart cells, and the differences between species). Perhaps for this reason, the word protein is from the Greek word protas, meaning of primary importance.

Contributed by Kerry Geiler, a 4th year Ph.D student in the Harvard Department of Organismic and Evolutionary Biology

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Protein Folding: The Good, the Bad, and the Ugly - Science ...

Vegetarianism – Wikipedia

Practice of abstaining from the consumption of meat

Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animals processed for food.[1][2]

Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A strict vegetarian diet referred to as vegan excludes all animal products, including eggs and dairy. Some vegans even eschew honey, believing that exploiting the labor of bees and harvesting their energy source is immoral, even feeling that beekeeping operations can harm and even kill bees.[3]Avoidance of animal products may require dietary supplements to prevent deficiencies such as vitamin B12 deficiency, which leads to pernicious anemia.[4][5]

Packaged and processed foods, such as cakes, cookies, candies, chocolate, yogurt, and marshmallows, often contain unfamiliar animal ingredients, and so may be a special concern for vegetarians due to the likelihood of such additives.[2][6] Feelings among vegetarians may vary concerning these ingredients. Some vegetarians scrutinize product labels for animal-derived ingredients[6] while others do not object to consuming cheese made with animal-derived rennet.[2] Some vegetarians are unaware of animal-derived rennet being used in the production of cheese.[2][7][8]

Semi-vegetarian diets consist largely of vegetarian foods but may include fish or poultry, or sometimes other meats, on an infrequent basis. Those with diets containing fish or poultry may define meat only as mammalian flesh and may identify with vegetarianism.[9][10] A pescetarian diet has been described as "fish but no other meat".[11] The common-use association between such diets and vegetarianism has led vegetarian groups such as the Vegetarian Society to state that diets containing these ingredients are not vegetarian, because fish and birds are also animals.[12]

The first written use of the term "vegetarian" originated in the early 19th century, when authors referred to a vegetable regimen diet.[13] Modern dictionaries explain its origin as a compound of vegetable (adjective) and the suffix -arian (in the sense of agrarian).[14] The term was popularized with the foundation of the Vegetarian Society in Manchester in 1847,[15] although it may have appeared in print before 1847.[15][16][17] The earliest occurrences of the term seem to be related to Alcott Housea school on the north side of Ham Common, Londonwhich was opened in July 1838 by James Pierrepont Greaves.[16][17][18] From 1841, it was known as A Concordium, or Industry Harmony College, from which time the institution began to publish its own pamphlet entitled The Healthian, which provides some of the earliest appearances of the term "vegetarian".[16]

India is a strange country. People do not killany living creatures, do not keep pigs and fowl,and do not sell live cattle.

Faxian, 4th/5th century CEChinese pilgrim to India[19]

The earliest record of vegetarianism comes from the 7th century BCE,[20] inculcating tolerance towards all living beings.[21][22] Parshwanatha and Mahavira, the 23rd & 24th tirthankaras in Jainism respectively revived and advocated ahimsa and Jain vegetarianism in 8th to 6th century BC; the most comprehensive and strictest form of vegetarianism.[23][24][25] Vegetarianism was also practiced in ancient Greece and the earliest reliable evidence for vegetarian theory and practice in Greece dates from the 6th century BC. The Orphics, a religious movement spreading in Greece at that time, also practiced and promoted vegetarianism.[26] Greek teacher Pythagoras, who promoted the altruistic doctrine of metempsychosis, may have practiced vegetarianism,[27] but is also recorded as eating meat.[28] A fictionalized portrayal of Pythagoras appears in Ovid's Metamorphoses, in which he advocates a form of strict vegetarianism.[29] It was through this portrayal that Pythagoras was best known to English-speakers throughout the early modern period and, prior to the coinage of the word "vegetarianism", vegetarians were referred to in English as "Pythagoreans".[29]

Vegetarianism was also practiced about six centuries later in another instance (30BCE50CE) in the northern Thracian region by the Moesi tribe (who inhabited present-day Serbia and Bulgaria), feeding themselves on honey, milk, and cheese.[30]

In Indian culture, vegetarianism has been closely connected with the attitude of nonviolence towards animals (called ahimsa in India) for millennia and was promoted by religious groups and philosophers.[31] The ancient Indian work of Tirukkural explicitly and unambiguously emphasizes shunning meat and non-killing.[32] Chapter 26 of the Tirukkural, particularly couplets 251260, deals exclusively on vegetarianism or veganism.[32] Among the Hellenes, Egyptians, and others, vegetarianism had medical or ritual purification purposes.

Following the Christianization of the Roman Empire in late antiquity, vegetarianism practically disappeared from Europe, as it did elsewhere, except in India.[34] Several orders of monks in medieval Europe restricted or banned the consumption of meat for ascetic reasons, but none of them eschewed fish.[35] Moreover, the medieval definition of "fish" included such animals as seals, porpoises, dolphins, barnacle geese, puffins, and beavers.[36] Vegetarianism re-emerged during the Renaissance,[37] becoming more widespread in the 19th and 20th centuries. In 1847, the first Vegetarian Society was founded in the United Kingdom;[38] Germany, the Netherlands, and other countries followed. In 1886, the vegetarian colony Nueva Germania was founded in Paraguay, though its vegetarian aspect would prove short-lived.[39]:345358 The International Vegetarian Union, an association of the national societies, was founded in 1908. In the Western world, the popularity of vegetarianism grew during the 20th century as a result of nutritional, ethical, andmore recentlyenvironmental and economic concerns.

There are a number of vegetarian diets that exclude or include various foods:

Within the "ovo-" groups, there are many who refuse to consume fertilized eggs (with balut being an extreme example); however, such distinction is typically not specifically addressed.

Some vegetarians also avoid products that may use animal ingredients not included in their labels or which use animal products in their manufacturing. For example, sugars that are whitened with bone char, cheeses that use animal rennet (enzymes from animal stomach lining), gelatin (derived from the collagen inside animals' skin, bones, and connective tissue), some cane sugar (but not beet sugar) and beverages (such as apple juice and alcohol) clarified with gelatin or crushed shellfish and sturgeon, while other vegetarians are unaware of, or do not mind, such ingredients.[2][6][7] In the 21st century, 90% of rennet and chymosin used in cheesemaking are derived from industrial fermentation processes, which satisfy both kosher and halal requirements.[42]

Individuals sometimes label themselves "vegetarian" while practicing a semi-vegetarian diet,[10][43][44] as some dictionary definitions describe vegetarianism as sometimes including the consumption of fish,[9] or only include mammalian flesh as part of their definition of meat,[9][45] while other definitions exclude fish and all animal flesh.[12] In other cases, individuals may describe themselves as "flexitarian".[43][46]These diets may be followed by those who reduce animal flesh consumed as a way of transitioning to a complete vegetarian diet or for health, ethical, environmental, or other reasons. Semi-vegetarian diets include:

Semi-vegetarianism is contested by vegetarian groups, such as the Vegetarian Society, which states that vegetarianism excludes all animal flesh.[12]

On average, vegetarians consume a lower proportion of calories from fat (particularly saturated fatty acids), fewer overall calories, more fiber, potassium, and vitamin C, than do non-vegetarians. Vegetarians generally have a lower body mass index. These characteristics and other lifestyle factors associated with a vegetarian diet may contribute to the positive health outcomes that have been identified among vegetarians.

Dietary Guidelines for Americans, 2010 A report issued by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services[47]

Studies on the health effects of vegetarian diets observe mixed effects on mortality. One review found a decreased overall risk of all cause mortality, cancer (except breast) and cardiovascular disease;[48] however, a meta-analysis found lower risk for ischemic heart disease and cancer but no effect on overall mortality or cerebrovascular disease.[49] Possible limitations include varying definitions used of vegetarianism, and the observation of increased risk of lung cancer mortality in those on a vegetarian diet for less than five years.[49] An analysis pooling two large studies found vegetarians in the UK have similar all cause mortality as meat eaters.[50]

The American Dietetic Association has stated that at all stages of life, a properly planned vegetarian diet can be "healthful, nutritionally adequate, and may be beneficial in the prevention and treatment of certain diseases."[51] Vegetarian diets offer lower levels of saturated fat, cholesterol and animal protein, and higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals.[52][53]

Vegetarian diets have been studied to see whether they are of benefit in treating arthritis, but no good supporting evidence has been found.[54]

As of 2011[update] the relationship between vegetarian diet and bone health was unclear. According to some studies, a vegetarian lifestyle can be associated with vitamin B 12 deficiency and low bone mineral density.[55] However, a study of vegetarian and non-vegetarian adults in Taiwan found no significant difference in bone mineral density between the two groups.[56]

Vegetarian diets might reduce the risk of developing diabetes.[57] There is some evidence that a vegetarian diet may help people with type 2 diabetes achieve glycemic control.[58]

The American Dietetic Association discussed that vegetarian diets may be more common among adolescents with eating disorders, indicating that vegetarian diets do not cause eating disorders, but rather "vegetarian diets may be selected to camouflage an existing eating disorder".[59]

Vegetarian diets may lower the risk of heart disease, as well as reduce the need for medications prescribed for chronic illnesses.[60]

There have been many comparative and statistical studies of the relationship between diet and longevity, including vegetarianism and longevity.

A 1999 metastudy combined data from five studies from western countries.[61] The metastudy reported mortality ratios, where lower numbers indicated fewer deaths, for fish eaters to be 0.82, vegetarians to be 0.84, occasional meat eaters (eat meat less than once per week) to be 0.84. Regular meat eaters had the base mortality rate of 1.0, while the number for vegans was very uncertain (anywhere between 0.7 and 1.44) due to too few data points. The study reported the numbers of deaths in each category, and expected error ranges for each ratio, and adjustments made to the data. However, the "lower mortality was due largely to the relatively low prevalence of smoking in these [vegetarian] cohorts". Out of the major causes of death studied, only one difference in mortality rate was attributed to the difference in diet, as the conclusion states: "...vegetarians had a 24% lower mortality from ischaemic heart disease than non-vegetarians, but no associations of a vegetarian diet with other major causes of death were established".[61]

In Mortality in British vegetarians,[62] a similar conclusion is drawn:

British vegetarians have low mortality compared with the general population. Their death rates are similar to those of comparable non-vegetarians, suggesting that much of this benefit may be attributed to non-dietary lifestyle factors such as a low prevalence of smoking and a generally high socio-economic status, or to aspects of the diet other than the avoidance of meat and fish."[63]

The Adventist Health Studies is ongoing research that documents the life expectancy in Seventh-day Adventists. This is the only study among others with similar methodology which had favourable indication for vegetarianism. The researchers found that a combination of different lifestyle choices could influence life expectancy by as much as 10 years. Among the lifestyle choices investigated, a vegetarian diet was estimated to confer an extra 11/2 to 2 years of life. The researchers concluded that "the life expectancies of California Adventist men and women are higher than those of any other well-described natural population" at 78.5 years for men and 82.3 years for women. The life expectancy of California Adventists surviving to age 30 was 83.3 years for men and 85.7 years for women.[64]

The Adventist health study is again incorporated into a metastudy titled "Does low meat consumption increase life expectancy in humans?" published in American Journal of Clinical Nutrition, which concluded that low meat eating (less than once per week) and other lifestyle choices significantly increase life expectancy, relative to a group with high meat intake. The study concluded that "The findings from one cohort of healthy adults raises the possibility that long-term ( 2 decades) adherence to a vegetarian diet can further produce a significant 3.6-y increase in life expectancy." However, the study also concluded that "Some of the variation in the survival advantage in vegetarians may have been due to marked differences between studies in adjustment for confounders, the definition of vegetarian, measurement error, age distribution, the healthy volunteer effect, and intake of specific plant foods by the vegetarians." It further states that "This raises the possibility that a low-meat, high plant-food dietary pattern may be the true causal protective factor rather than simply elimination of meat from the diet." In a recent review of studies relating low-meat diet patterns to all-cause mortality, Singh noted that "5 out of 5 studies indicated that adults who followed a low meat, high plant-food diet pattern experienced significant or marginally significant decreases in mortality risk relative to other patterns of intake."[65]

Statistical studies, such as comparing life expectancy with regional areas and local diets in Europe also have found life expectancy considerably greater in southern France, where a low meat, high plant Mediterranean diet is common, than northern France, where a diet with high meat content is more common.[66]

A study by the Institute of Preventive and Clinical Medicine, and Institute of Physiological Chemistry looked at a group of 19 vegetarians (lacto-ovo) and used as a comparison a group of 19 omnivorous subjects recruited from the same region. The study found that this group of vegetarians (lacto-ovo) have a significantly higher amount of plasma carboxymethyllysine and advanced glycation endproducts (AGEs) compared to this group of non-vegetarians.[67] Carboxymethyllysine is a glycation product which represents "a general marker of oxidative stress and long-term damage of proteins in aging, atherosclerosis and diabetes" and "[a]dvanced glycation end products (AGEs) may play an important adverse role in process of atherosclerosis, diabetes, aging and chronic renal failure".[67]

A strict vegetarian diet avoiding consumption of all animal products risks vitamin B12 deficiency, which can lead to hyperhomocysteinemia, a risk factor for several health disorders, including anemia, neurological deficits, gastrointestinal problems, platelet disorders, and increased risk for cardiovascular diseases.[4][5] This risk may be offset by ensuring sufficient intake of vitamin B12 by consuming fortified foods with vitamin B12 added during manufacturing, or by using a dietary supplement product.[4][5][48]

Western vegetarian diets are typically high in carotenoids, but relatively low in omega-3 fatty acids and vitamin B12.[68] Vegans can have particularly low intake of vitamin B and calcium if they do not eat enough items such as collard greens, leafy greens, tempeh and tofu (soy).[69] High levels of dietary fiber, folic acid, vitamins C and E, and magnesium, and low consumption of saturated fat are all considered to be beneficial aspects of a vegetarian diet.[70] A well planned vegetarian diet will provide all nutrients in a meat-eater's diet to the same level for all stages of life.[71]

Protein intake in vegetarian diets is lower than in meat diets but can meet the daily requirements for most people.[72] Studies at Harvard University as well as other studies conducted in the United States, United Kingdom, Canada, Australia, New Zealand and various European countries,confirmed vegetarian diets provide sufficient protein intake as long as a variety of plant sources are available and consumed.[73]

Vegetarian diets typically contain similar levels of iron to non-vegetarian diets, but this has lower bioavailability than iron from meat sources, and its absorption can sometimes be inhibited by other dietary constituents.[74] According to the Vegetarian Resource Group, consuming food that contains vitamin C, such as citrus fruit or juices, tomatoes, or broccoli, is a good way to increase the amount of iron absorbed at a meal.[75] Vegetarian foods rich in iron include black beans, cashews, hempseed, kidney beans, broccoli, lentils, oatmeal, raisins, spinach, cabbage, lettuce, black-eyed peas, soybeans, many breakfast cereals, sunflower seeds, chickpeas, tomato juice, tempeh, molasses, thyme, and whole-wheat bread.[76] The related vegan diets can often be higher in iron than vegetarian diets, because dairy products are low in iron.[70] Iron stores often tend to be lower in vegetarians than non-vegetarians, and a few small studies report very high rates of iron deficiency (up to 40%,[77] and 58%[78] of the respective vegetarian or vegan groups). However, the American Dietetic Association states that iron deficiency is no more common in vegetarians than non-vegetarians (adult males are rarely iron deficient); iron deficiency anaemia is rare no matter the diet.[79]

Vitamin B12 is not generally present in plants but is naturally found in foods of animal origin.[4][80] Lacto-ovo vegetarians can obtain B12 from dairy products and eggs, and vegans can obtain it from manufactured fortified foods (including plant-based products and breakfast cereals) and dietary supplements.[4][81][82]

The recommended daily dietary intake of B12 in the United States and Canada is 0.4 mcg (ages 06 months), rising to 1.8 mcg (913 years), 2.4 mcg (14+ years), and 2.8 mcg (lactating female).[80] While the body's daily requirement for vitamin B12 is in microgram amounts, deficiency of the vitamin through strict practice of a vegetarian diet without supplementation can increase the risk of several chronic diseases.[4][5][80]

Plant-based, or vegetarian, sources of Omega 3 fatty acids include soy, walnuts, pumpkin seeds, canola oil, kiwifruit, hempseed, algae, chia seed, flaxseed, echium seed and leafy vegetables such as lettuce, spinach, cabbage and purslane. Purslane contains more Omega 3 than any other known leafy green. Olives (and olive oil) are another important plant source of unsaturated fatty acids. Plant foods can provide alpha-linolenic acid which the human body uses to synthesize the long-chain n-3 fatty acids EPA and DHA. EPA and DHA can be obtained directly in high amounts from oily fish or fish oils. Vegetarians, and particularly vegans, have lower levels of EPA and DHA than meat-eaters. While the health effects of low levels of EPA and DHA are unknown, it is unlikely that supplementation with alpha-linolenic acid will significantly increase levels.[83][clarification needed] Recently, some companies have begun to market vegetarian DHA supplements containing seaweed extracts. Whole seaweeds are not suitable for supplementation because their high iodine content limits the amount that may be safely consumed. However, certain algae such as spirulina are good sources of gamma-linolenic acid (GLA), alpha-linolenic acid (ALA), linoleic acid (LA), stearidonic acid (SDA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and arachidonic acid (AA).[84][85]

Calcium intake in vegetarians and vegans can be similar to non-vegetarians, as long as the diet is properly planned.[86] Lacto-ovo vegetarians that include dairy products can still obtain calcium from dairy sources like milk, yogurt, and cheese.[87]

Non-dairy milks that are fortified with calcium, such as soymilk and almond milk can also contribute a significant amount of calcium in the diet.[88] The calcium found in broccoli, bok choy, and kale have also been found to have calcium that is well absorbed in the body.[86][87][89] Though the calcium content per serving is lower in these vegetables than a glass of milk, the absorption of the calcium into the body is higher.[87][89] Other foods that contain calcium include calcium-set tofu, blackstrap molasses, turnip greens, mustard greens, soybeans, tempeh, almonds, okra, dried figs, and tahini.[86][88] Though calcium can be found in Spinach, swiss chard, beans and beet greens, they are generally not considered to be a good source since the calcium binds to oxalic acid and is poorly absorbed into the body.[87] Phytic acid found in nuts, seeds, and beans may also impact calcium absorption rates.[87] See the National Institutes of Health Office of Dietary Supplements for calcium needs for various ages,[87] the Vegetarian Resource Group[88] and the Vegetarian Nutrition Calcium Fact Sheet from the Academy of Nutrition and Dietetics[86] for more specifics on how to obtain adequate calcium intake on a vegetarian or vegan diet.

Vitamin D needs can be met via the human body's own generation upon sufficient and sensible exposure to ultraviolet (UV) light in sunlight.[90][91] Products including milk, soy milk and cereal grains may be fortified to provide a source of Vitamin D.[92] For those who do not get adequate sun exposure or food sources, Vitamin D supplementation may be necessary.

Vitamin D2, or ergocalciferol is found in fungus (except alfalfa which is a plantae) and created from viosterol, which in turn is created when ultraviolet light activates ergosterol (which is found in fungi and named as a sterol from ergot). Any UV-irradiated fungus including yeast form vitamin D2.[95] Human bioavailability of vitamin D2 from vitamin D2-enhanced button mushrooms via UV-B irradiation is effective in improving vitamin D status and not different from a vitamin D2 supplement according to study.[96] For example, Vitamin D2 from UV-irradiated yeast baked into bread is bioavailable.[97]By visual assessment or using a chromometer, no significant discoloration of irradiated mushrooms, as measured by the degree of "whiteness", was observed[98] making it hard to discover if they have been treated without labeling. Claims have been made that a normal serving (approx. 3 oz or 1/2 cup, or 60 grams) of mushrooms treated with ultraviolet light increase their vitamin D content to levels up to 80 micrograms,[99] or 2700 IU if exposed to just 5 minutes of UV light after being harvested.[100]

Various ethical reasons have been suggested for choosing vegetarianism, usually predicated on the interests of non-human animals. In many societies, controversy and debate have arisen over the ethics of eating animals. Some people, while not vegetarians, refuse to eat the flesh of certain animals due to cultural taboo, such as cats, dogs, horses or rabbits. Others support meat eating for scientific, nutritional and cultural reasons, including religious ones. Some meat eaters abstain from the meat of animals reared in particular ways, such as factory farms, or avoid certain meats, such as veal or foie gras. Some people follow vegetarian or vegan diets not because of moral concerns involving the raising or consumption of animals in general, but because of concerns about the specific treatment and practices involved in the processing of animals for food. Others still avoid meat because meat production is claimed to place a greater burden on the environment than production of an equivalent amount of plant protein. Ethical objections based on consideration for animals are generally divided into opposition to the act of killing in general, and opposition to certain agricultural practices surrounding the production of meat.

Ethical vegetarians believe that killing an animal, like killing a human, especially one who has equal or lesser cognitive abilities than the animals in question, can only be justified in extreme circumstances and that consuming a living creature for its enjoyable taste, convenience, or nutrition value is not a sufficient cause.[101] Another common view is that humans are morally conscious of their behavior in a way other animals are not, and therefore subject to higher standards.[102] One author proposes that denying the right to life and humane treatment to animals with equal or greater cognitive abilities than mentally disabled humans is an arbitrary and discriminatory practice based on habit instead of logic.[103] Opponents of ethical vegetarianism argue that animals are not moral equals to humans and so consider the comparison of eating livestock with killing people to be fallacious. This view does not excuse cruelty, but maintains that animals do not possess the rights a human has.[104]

One of the main differences between a vegan and a typical vegetarian diet is the avoidance of both eggs and dairy products such as milk, cheese, butter and yogurt. Ethical vegans do not consume dairy or eggs because they state that their production causes the animal suffering or a premature death.[105]

To produce milk from dairy cattle, farmers separate calves from their mothers soon after birth or fed milk replacer to retain cow milk for human consumption.[106] To prolong lactation, dairy cows are almost permanently kept pregnant through artificial insemination.[106] After about five years, once the cow's milk production has dropped, it is considered "spent" and processed for beef and hide. A dairy cow's natural life expectancy is about twenty years.[105]

In battery cage and free-range egg production, unwanted male chicks are culled or discarded at birth during the process of securing a further generation of egg-laying hens.[107]

Ethical vegetarianism has become popular in developed countries particularly because of the spread of factory farming, faster communications, and environmental consciousness. Some believe that the current mass demand for meat cannot be satisfied without a mass-production system that disregards the welfare of animals, while others believe that practices like well-managed free-ranging and consumption of game, particularly from species whose natural predators have been significantly eliminated, could substantially alleviate the demand for mass-produced meat.[108]

Jainism teaches vegetarianism as moral conduct as do some major[109] sects of Hinduism. Buddhism in general does not prohibit meat eating, while Mahayana Buddhism encourages vegetarianism as beneficial for developing compassion.[110] Other denominations that advocate a vegetarian diet include the Seventh-day Adventists, the Rastafari movement, the Ananda Marga movement and the Hare Krishnas. Sikhism[111][112][113] does not equate spirituality with diet and does not specify a vegetarian or meat diet.[114]

While there are no dietary restrictions in the Bah' faith, `Abdu'l-Bah, the son of the religion's founder, noted that a vegetarian diet consisting of fruits and grains was desirable, except for people with a weak constitution or those that are sick.[115] He stated that there are no requirements that Bah's become vegetarian, but that a future society should gradually become vegetarian.[115][116][117] `Abdu'l-Bah also stated that killing animals was contrary to compassion.[115] While Shoghi Effendi, the head of the Bah' Faith in the first half of the 20th century, stated that a purely vegetarian diet would be preferable since it avoided killing animals,[118] both he and the Universal House of Justice, the governing body of the Bah's have stated that these teachings do not constitute a Bah' practice and that Bah's can choose to eat whatever they wish but should be respectful of others' beliefs.[115]

Theravadins in general eat meat.[119] If Buddhist monks "see, hear or know" a living animal was killed specifically for them to eat, they must refuse it or else incur an offense.[120] However, this does not include eating meat which was given as alms or commercially purchased. In the Theravada canon, Buddha did not make any comment discouraging them from eating meat (except specific types, such as human, elephant meat, horse, dog, snake, lion, tiger, leopard, bear, and hyena flesh[121]) but he specifically refused to institute vegetarianism in his monastic code when a suggestion had been made.[122][123]

In several Sanskrit texts of Mahayana Buddhism, Buddha instructs his followers to avoid meat.[124][125][126][127] However, each branch of Mahayana Buddhism selects which sutra to follow, and some branches, including the majority of Tibetan and Japanese Buddhists, do eat meat, while many Chinese Buddhist branches do not.

Early Christians disagreed as to whether they should eat meat, and later Christian historians have disagreed over whether Jesus was a vegetarian.[128][129][130] Various groups within Christianity have practiced specific dietary restrictions for various reasons.[131] The Council of Jerusalem in around 50 AD, recommended Christians keep following some of the Jewish food laws concerning meat. The early sect known as the Ebionites are considered to have practiced vegetarianism. Surviving fragments from their Gospel indicate their belief that as Christ is the Passover sacrifice and eating the Passover lamb is no longer required a vegetarian diet may (or should) be observed. However, orthodox Christianity does not accept their teaching as authentic. Indeed, their specific injunction to strict vegetarianism was cited as one of the Ebionites' "errors".[132][133]

At a much later time, the Bible Christian Church founded by Reverend William Cowherd in 1809 followed a vegetarian diet.[134] Cowherd was one of the philosophical forerunners of the Vegetarian Society.[135] Cowherd encouraged members to abstain from eating of meat as a form of temperance.[136]

Seventh-day Adventists are encouraged to engage in healthy eating practices, and ova-lacto-vegetarian diets are recommended by the General Conference of Seventh-day Adventists Nutrition Council (GCNC). They have also sponsored and participated in many scientific studies exploring the impact of dietary decisions upon health outcomes.[137] The GCNC has in addition adapted the USDA's food pyramid for a vegetarian dietary approach.[137][138] However, the only kinds of meat specifically frowned upon by the SDA health message are unclean meats, or those forbidden in scripture.[139]

Additionally, some monastic orders follow a vegetarian diet, and members of the Orthodox Church follow a vegan diet during fasts.[140] There is also a strong association between the Quakers and vegetarianism dating back at least to the 18th century. The association grew in prominence during the 19th century, coupled with growing Quaker concerns in connection with alcohol consumption, anti-vivisection and social purity. The association between the Quaker tradition and vegetarianism, however, becomes most significant with the founding of the Friends' Vegetarian Society in 1902 "to spread a kindlier way of living amongst the Society of Friends."[141]

According to Canon Law, Roman Catholics ages 14 and older are required to abstain from meat (defined as all mammal and fowl flesh and organs, excluding water animals) on Ash Wednesday and all Fridays of Lent including Good Friday. Canon Law also obliges Catholics to abstain from meat on the Fridays of the year outside of Lent (excluding certain holy days) unless, with the permission of the local conference of bishops, another penitential act is substituted. The restrictions on eating meat on these days is solely as an act of penance and not because of a religious objection to eating meat.[142]

Since the formation of the Seventh-day Adventist Church in the 1860s when the church began, wholeness and health have been an emphasis of the Adventist church, and has been known as the "health message" belief of the church.[143] Adventists are well known for presenting a health message that recommends vegetarianism and expects adherence to the kosher laws in Leviticus 11. Obedience to these laws means abstinence from pork, shellfish, and other animals proscribed as "unclean". The church discourages its members from consuming alcoholic beverages, tobacco or illegal drugs (compare Christianity and alcohol). In addition, some Adventists avoid coffee, tea, cola, and other beverages containing caffeine.

The pioneers of the Adventist Church had much to do with the common acceptance of breakfast cereals into the Western diet, and the "modern commercial concept of cereal food" originated among Adventists.[144] John Harvey Kellogg was one of the early founders of Adventist health work. His development of breakfast cereals as a health food led to the founding of Kellogg's by his brother William. In both Australia and New Zealand, the church-owned Sanitarium Health and Wellbeing Company is a leading manufacturer of health and vegetarian-related products, most prominently Weet-Bix.

Research funded by the U.S. National Institutes of Health has shown that the average Adventist in California lives 4 to 10 years longer than the average Californian. The research, as cited by the cover story of the November 2005 issue of National Geographic, asserts that Adventists live longer because they do not smoke or drink alcohol, have a day of rest every week, and maintain a healthy, low-fat vegetarian diet that is rich in nuts and beans.[145][146] The cohesiveness of Adventists' social networks has also been put forward as an explanation for their extended lifespan.[147]Since Dan Buettner's 2005 National Geographic story about Adventist longevity, his book, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, named Loma Linda, California a "blue zone" because of the large concentration of Seventh-day Adventists. He cites the Adventist emphasis on health, diet, and Sabbath-keeping as primary factors for Adventist longevity.[148][149]

An estimated 35% of Adventists practice vegetarianism or veganism, according to a 2002 worldwide survey of local church leaders.[150][151]

Illustrative of vegetarian Hindu meals.

Though there is no strict rule on what to consume and what not to, paths of Hinduism hold vegetarianism as an ideal. Some reasons are: the principle of nonviolence (ahimsa) applied to animals;[152] the intention to offer only "pure" (vegetarian) food to a deity and then to receive it back as prasad; and the conviction that a sattvic diet is beneficial for a healthy body and mind and that non-vegetarian food is not recommended for a better mind and for spiritual development.

However, the food habits of Hindus vary according to their community, location, custom and varying traditions. Historically and currently, those Hindus who eat meat prescribe Jhatka meat,[153] Hindus believe that the cow is a holy animal whose processing for meat is forbidden.[154]

Some followers of Islam, or Muslims, chose to be vegetarian for health, ethical, or personal reasons. However, the choice to become vegetarian for non-medical reasons can sometimes be controversial due to conflicting fatwas and differing interpretations of the Quran. Though some more traditional Muslims may keep quiet about their vegetarian diet, the number of vegetarian Muslims is increasing.[155][156]

Vegetarianism has been practiced by some influential Muslims including the Iraqi theologian, female mystic and poet Rabia of Basra, who died in the year 801, and the Sri Lankan Sufi master Bawa Muhaiyaddeen, who established The Bawa Muhaiyaddeen Fellowship of North America in Philadelphia. The former Indian president Dr. A. P. J. Abdul Kalam was also famously a vegetarian.[157]

In January 1996, The International Vegetarian Union announced the formation of the Muslim Vegetarian/Vegan Society.[158]

Many non-vegetarian Muslims will select vegetarian (or seafood) options when dining in non-halal restaurants. However, this is a matter of not having the right kind of meat rather than preferring not to eat meat on the whole.[156]

Followers of Jainism believe that all living organisms whether they are micro-organism are living and have a soul, and have one or more senses out of five senses and they go to great lengths to minimise any harm to any living organism. Most Jains are lacto-vegetarians but more devout Jains do not eat root vegetables because they believe that root vegetables contain a lot more micro-organisms as compared to other vegetables, and that, by eating them, violence of these micro-organisms is inevitable. So they focus on eating beans and fruits, whose cultivation do not involve killing of a lot of micro-organisms. No products obtained from dead animals are allowed, because when a living beings dies, a lot of micro-organisms (called as decomposers) will reproduce in the body which decomposes the body, and in eating the dead bodies, violence of decomposers is inevitable. Jain monks usually do a lot of fasting, and when they knew through spiritual powers that their life is very little, they start fasting until death.[159][160] Some particularly dedicated individuals are fruitarians.[161] Honey is forbidden, because honey is the regurgitation of nectar by bees [162] and may also contain eggs, excreta and dead bees. Some Jains do not consume plant parts that grow underground such as roots and bulbs, because the plants themselves and tiny animals may be killed when the plants are pulled up.[163]

While classical Jewish law neither requires nor prohibits the consumption of meat, Jewish vegetarians often cite Jewish principles regarding animal welfare, environmental ethics, moral character, and health as reasons for adopting a vegetarian or vegan diet.[164][165]

Rabbis may advocate vegetarianism or veganism primarily because of concerns about animal welfare, especially in light of the traditional prohibition on causing unnecessary "pain to living creatures" (tza'ar ba'alei hayyim).[166]

Jewish vegetarian groups and activists believe that the halakhic permission to eat meat is a temporary leniency for those who are not ready yet to accept the vegetarian diet.[167]

Jewish vegetarianism and veganism have become especially popular among Israeli Jews. In 2016, Israel was described as "the most vegan country on Earth", as five percent of its population eschewed all animal products.[168] Interest in veganism has grown among both non-Orthodox and Orthodox Jews in Israel.[169]

Within the Afro-Caribbean community, a minority are Rastafari and follow the dietary regulations with varying degrees of strictness. The most orthodox eat only "Ital" or natural foods, in which the matching of herbs or spices with vegetables is the result of long tradition originating from the African ancestry and cultural heritage of Rastafari.[170] "Ital", which is derived from the word vital, means essential to human existence. Ital cooking in its strictest form prohibits the use of salt, meat (especially pork), preservatives, colorings, flavorings and anything artificial.[171] Most Rastafari are vegetarian.[172]

The tenets of Sikhism do not advocate a particular stance on either vegetarianism or the consumption of meat,[173][174][175][176] but leave the decision of diet to the individual.[177] The tenth guru, Guru Gobind Singh, however, prohibited "Amritdhari" Sikhs, or those that follow the Sikh Rehat Maryada (the Official Sikh Code of Conduct)[178] from eating Kutha meat, or meat which has been obtained from animals which have been killed in a ritualistic way. This is understood to have been for the political reason of maintaining independence from the then-new Muslim hegemony, as Muslims largely adhere to the ritualistic halal diet.[173][177]

"Amritdharis" that belong to some Sikh sects (e.g. Akhand Kirtani Jatha, Damdami Taksal, Namdhari[179] and Rarionwalay,[180] etc.) are vehemently against the consumption of meat and eggs (though they do consume and encourage the consumption of milk, butter and cheese).[181] This vegetarian stance has been traced back to the times of the British Raj, with the advent of many new Vaishnava converts.[177] In response to the varying views on diet throughout the Sikh population, Sikh Gurus have sought to clarify the Sikh view on diet, stressing their preference only for simplicity of diet. Guru Nanak said that over-consumption of food (Lobh, Greed) involves a drain on the Earth's resources and thus on life.[182][183] Passages from the Guru Granth Sahib (the holy book of Sikhs, also known as the Adi Granth) say that it is "foolish" to argue for the superiority of animal life, because though all life is related, only human life carries more importance: "Only fools argue whether to eat meat or not. Who can define what is meat and what is not meat? Who knows where the sin lies, being a vegetarian or a non-vegetarian?"[177] The Sikh langar, or free temple meal, is largely lacto-vegetarian, though this is understood to be a result of efforts to present a meal that is respectful of the diets of any person who would wish to dine, rather than out of dogma.[176][177]

Environmental vegetarianism is based on the concern that the production of meat and animal products for mass consumption, especially through factory farming, is environmentally unsustainable. According to a 2006 United Nations initiative, the livestock industry is one of the largest contributors to environmental degradation worldwide, and modern practices of raising animals for food contribute on a "massive scale" to air and water pollution, land degradation, climate change, and loss of biodiversity. The initiative concluded that "the livestock sector emerges as one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global."[184]

In addition, animal agriculture is a large source of greenhouse gases. According to a 2006 report it is responsible for 18% of the world's greenhouse gas emissions as estimated in 100-year CO2 equivalents. Livestock sources (including enteric fermentation and manure) account for about 3.1 percent of US anthropogenic GHG emissions expressed as carbon dioxide equivalents.[185] This EPA estimate is based on methodologies agreed to by the Conference of Parties of the UNFCCC, with 100-year global warming potentials from the IPCC Second Assessment Report used in estimating GHG emissions as carbon dioxide equivalents.

Meat produced in a laboratory (called in vitro meat) may be more environmentally sustainable than regularly produced meat.[186] Reactions of vegetarians vary.[187] Rearing a relatively small number of grazing animals can be beneficial, as the Food Climate Research Network at Surrey University reports: "A little bit of livestock production is probably a good thing for the environment".[188]

In May 2009, Ghent, Belgium, was reported to be "the first [city] in the world to go vegetarian at least once a week" for environmental reasons, when local authorities decided to implement a "weekly meatless day". Civil servants would eat vegetarian meals one day per week, in recognition of the United Nations' report. Posters were put up by local authorities to encourage the population to take part on vegetarian days, and "veggie street maps" were printed to highlight vegetarian restaurants. In September 2009, schools in Ghent are due to have a weekly veggiedag ("vegetarian day") too.[189]

Public opinion and acceptance of meat-free food is expected to be more successful if its descriptive words focus less on the health aspects and more on the flavor.[190]

Some groups, such as PETA, promote vegetarianism as a way to offset poor treatment and working conditions of workers in the contemporary meat industry.[191] These groups cite studies showing the psychological damage caused by working in the meat industry, especially in factory and industrialised settings, and argue that the meat industry violates its labourers' human rights by assigning difficult and distressing tasks without adequate counselling, training and debriefing.[192][193][194] However, the working conditions of agricultural workers as a whole, particularly non-permanent workers, remain poor and well below conditions prevailing in other economic sectors.[195] Accidents, including pesticide poisoning, among farmers and plantation workers contribute to increased health risks, including increased mortality.[196] According to the International Labour Organization, agriculture is one of the three most dangerous jobs in the world.[197]

Similar to environmental vegetarianism is the concept of economic vegetarianism. An economic vegetarian is someone who practices vegetarianism from either the philosophical viewpoint concerning issues such as public health and curbing world starvation, the belief that the consumption of meat is economically unsound, part of a conscious simple living strategy or just out of necessity. According to the Worldwatch Institute, "Massive reductions in meat consumption in industrial nations will ease their health care burden while improving public health; declining livestock herds will take pressure off rangelands and grainlands, allowing the agricultural resource base to rejuvenate. As populations grow, lowering meat consumption worldwide will allow more efficient use of declining per capita land and water resources, while at the same time making grain more affordable to the world's chronically hungry."[198] According to estimates in 2016, adoption of vegetarianism would contribute substantially to global healthcare and environmental savings.[199]

Prejudice researcher Gordon Hodson observes that vegetarians and vegans frequently face discrimination where eating meat is held as a cultural norm.[200]

A 1992 market research study conducted by the Yankelovich research organisation concluded that "of the 12.4 million people [in the US] who call themselves vegetarian, 68% are female, while only 32% are male".[201]

At least one study indicates that vegetarian women are more likely to have female babies. A study of 6,000 pregnant women in 1998 "found that while the national average in Britain is 106 boys born to every 100 girls, for vegetarian mothers the ratio was just 85 boys to 100 girls".[202] Catherine Collins of the British Dietetic Association has dismissed this as a "statistical fluke" given that it is actually the male's genetic contribution which determines the sex of a baby.[202]

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Vegetarianism - Wikipedia

Vegetarian ProCon.org

Many proponents of vegetarianism say that eating meat harms health, wastes resources, causes deforestation, and creates pollution. They often argue that killing animals for food is cruel and unethical since non-animal food sources are plentiful.

Many opponents of a vegetarian diet say that meat consumption is healthful and humane, and that producing vegetables causes many of the same environmental problems as producing meat. They also argue that humans have been eating and enjoying meat for 2.3 million years. Read more background...

For the purposes of this site a "vegetarian diet" is one that does not contain any meat (including poultry and seafood), but can contain eggs (ovo) and dairy (lacto) products, which is why the diet is sometimes called the ovo-lacto vegetarian diet. Vegans do not eat any animal products including meat, eggs, and dairy products.

It is cruel and unethical to kill animals for food when vegetarian options are available. Animals are sentient beings that have emotions and...

Human anatomy has evolved to support a primarily vegetarian diet.Humans do not have the large mouth or long, pointed teeth of carnivores...

A vegetarian diet delivers complete nutrition and can provide health benefits. According to the American Dietetic Association, a vegetarian...

A vegetarian diet can help alleviate world hunger. Over 10 pounds of plant protein are used to produce one pound of beef protein. If these grains...

A vegetarian diet reduces the chances of developing kidney stones and gallstones. Diets high in animal protein cause the body to excrete calcium...

A vegetarian diet provides a more healthful form of iron than a meat-based diet. Studies have linked heme iron found in red meat with an increased...

A vegetarian diet helps build healthy bones because vegetarians absorb more calcium than meat eaters. Meat has high renal acid levels which...

A vegetarian diet lowers the risk of heart disease. According to a peer-reviewed 1999 study of 76,000 people, vegetarians had 24% lower...

Eating meat increases the risk of getting type 2 diabetes. A peer-reviewed 2004 study from Harvard researchers found that eating meat increases...

Vegetarians live longer. A Mar. 12, 2012 peer-reviewed study of 121,342 people found that eating red meat was associated with an increased risk...

A vegetarian diet promotes a healthy weight. According to a peer-reviewed 2003 Oxford University study of 37,875 healthy men and women aged...

Studies show that vegetarians are up to 40% less likely to develop cancer than meat eaters. In 2015 the World Health Organization classified red meat as...

Overgrazing livestock hurts the environment through soil compaction, erosion, and harm to native plants and animals. About 70% of the 11...

A vegetarian diet conserves water. It takes about 2,500 gallons of water to produce one pound of beef, and about 660 gallons to make a pound...

A vegetarian diet leads to lower greenhouse gas emissions. Greenhouse gases are created by enteric fermentation (aka animal farts and burps)...

Producing one hamburger destroys 55 square feet of rainforest. Between 1996-2006, 25 million acres of Amazon rainforest were cleared80% of...

Raising animals for food contributes to air and water pollution. Manure produces toxic hydrogen sulfide and ammonia which pollute the air and...

Many animals raised for food in the United States are not slaughtered humanely. The Humane Methods of Slaughter Act (HMSA) mandates that livestock...

Raising animals in confinement is cruel. About 50% of meat produced in the United States comes from confined animal feeding operations (CAFOs)...

A vegetarian diet reduces overuse of antibiotics. 70% of antibiotics sold in the United States go to livestock like cows, pigs, and chickens...

Eating fish is not more ethical, environmentally sound, or healthful than eating other animal protein sources. The US EPA states that...

Eating meat is not cruel or unethical; it is a natural part of the cycle of life. Vegetarians mistakenly elevate the value of animal life over plant...

Eating meat has been an essential part of human evolution for 2.3 million years. The inclusion of meat in the ancestral diet provided a dense...

Meat is the most convenient protein source available. In one serving, meat provides all the essential amino acids (the building blocks of protein)...

Eating meat provides healthy saturated fats, which enhance the function of the immune and nervous systems. Saturated fats contain the...

Meat is the best source of vitamin B12, a vitamin necessary to nervous and digestive system health. Although it is also found in eggs and dairy...

Eating meat provides a better source of iron than a vegetarian diet. The body absorbs 15% to 35% of the heme iron in meat, but only absorbs 2% to...

A meat-centered diet can help with weight loss. It takes fewer calories to get protein from lean meat than it does from vegetarian options. One...

Raising beef is often the most efficient way to produce food for humans. About 85% of US grazing land is not suitable for raising crops humans...

Vegetarian diets are not necessarily better for the environment. About 90% of US cropland suffers from top soil loss at 13 times the sustainable...

Vegetarians do not live longer. This myth stems from the fact that vegetarians tend to be more health conscious overall, eating a more balanced...

US meat consumption does not significantly contribute to global deforestation, or loss of US forest land. In 2001 about 95% of animal products...

Processed vegetarian protein options such as tofu can cause more greenhouse gas pollution than farming meat. . A 2010 report from the World...

Becoming vegetarian will not help alleviate world hunger. The 925 million people in chronic hunger worldwide are not hungry because people in...

A diet that includes fish provides the body with essential omega-3 fatty acids. Fish are a powerful source of the omega-3 fatty acids EPA and...

Saturated fats from meat are not to blame for modern diseases like heart disease, cancer, and obesity. Chemically processed and hydrogenated vegetable oils...

Lean red meat, eaten in moderation, can be a healthful part of a balanced diet. According to researchers at the British Nutrition Foundation...

Modern slaughter techniques minimize the suffering of animals. US slaughterhouses must conform to the Humane Methods of Slaughter Act (HMSA)...

There is nothing inherently cruel about raising animals for food. There is a growing movement to raise "cruelty free" organic meat...

The right to eat what we want, including meat, is a fundamental liberty that we must defend. Animal-rights and health groups are attempting to...

It is not necessary to become vegetarian to lower our environmental footprint. Some vegetarians eat an unhealthy diet, drive SUVs, and consume...

Vegetarian diets can cause the death of animals too. According to a 2003 study by Steven Davis at Oregon State University, about six animals...

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