Would Kourtney Kardashian Be As Obsessed With Healthy Living If She Wasn’t Famous? – Showbiz Cheat Sheet

If youve been following Kourtney Kardashian for a while now, you know that she enjoys living a wholesome lifestyle.

Over the years, the reality star has been very vocal about healthy living and continues to maintain a clean diet as well as a regular workout schedule.

While being a prominent figure in the industry has a lot to do with Kardashians obsession with health and fitness, is it possible that shed still be into healthy living if she wasnt famous?

Even before Kourtney Kardashian become a world-famous reality star, her life fully revolved around wholesome living.

While Kardashian has taken her healthy lifestyle more seriously in recent years, the reality star comes from a family thats always embraced fitness and health.

During a 2011 interview with Shape, Kardashian revealed that she grew up living healthy all thanks to her family members.

My family has always been into exercise, she shared. My dad [the late Robert Kardashian Sr.-famous for defending O.J. Simpson] used to tape episodes ofSeinfeldandFriendsand watch them in the morning while he was on the treadmill.

When Kris Jenner married former Olympian Bruce Jenner, he encouraged the family to take Tae Bo classes as a way to exercise regularly.

Kim and I went almost every day after school, the reality star recalled. Sometimes wed do two classes in a row because we had so much energy.

As Kardashian got older, she continued putting in work when it came to her work out regimes.

She even discovered her love for running, which she continued doing right up until she was seven months pregnant with her first child. But carrying an extra 40 pounds started to bother my knees, she said, so I had to stop.

Although exercising and healthy eating are things Kardashian has always loved doing, she didnt embrace a completely healthy lifestyle until her oldest son, Mason, was born.

Before she even gave birth, the reality star was adamant on raising her family on a strictly organic diet and putting for that lifestyle for her child, Kardashian soon found herself adopting the same eating habits.

My mom gave me the Beaba baby food maker that steams and purees fruits and veggies, she shared.

I use only organic foods for him, and it made me think about what I put into my body too, she continued. I couldnt sit around eating cookies and expect him to eat vegetables. I fell in love with salmon, which I hardly ever ate before. And I used to eat salads, but now Im having side dishes like spinach and carrots too. It wasnt just because its good for me-Ive discovered I really liked eating that way.

Ever since then, Kardashian has enjoying living a healthy lifestyle and even shares some of her health tips and recipes with fans on her website, Poosh.

Back an April, the reality star launch the site and it quickly became the central hub for all things health and wellness, life and style, interior design, beauty, motherhood, and more.

Although she frequently talks about healthy living on social media as well as Keeping Up with the Kardashians, Kardashian wanted to create a space where people could really educate themselves on the topic.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space, she wrote on her site. Healthy living gets a bad rap; its as though if you careaboutwhat you put in or on your body, then youre not sexy or cool. But this just isnt true, and Poosh is here to prove just that.

Though Kardashian has made a very lucrative career out of her healthy lifestyle, many of us cant help but wonder if shed still be this invested in health and wellness if she wasnt a famous reality star?

While being a world famous celebrity has given Kardashian the tools shes needed to continue living healthy, were pretty sure she still would have adopted the same lifestyle even if she wasnt in the public eye.

Before she was even a well-known reality star, Kardashian was just a Calabasas native who loved all things health and fitness.

She would constantly work out and enjoyed eating things that were good for her body.

If Kardashian never became a reality star, were certain she would have still adopted her healthy lifestyle and continued to put in the work to maintain it.

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Would Kourtney Kardashian Be As Obsessed With Healthy Living If She Wasn't Famous? - Showbiz Cheat Sheet

Your Biggest Health and Fitness Questions, Answered! Join Our AMA With Katie Dunlop of Love Sweat… – POPSUGAR

Have a burning fitness question you'd like answered by a top health and fitness influencer? You're in luck: on Friday, November 22, at 1 p.m. ET/10 a.m. PT, certified personal trainer, fitness instructor, and entreprenuer Katie Dunlop of Love Sweat Fitness will be hosting a live Q&A session in our fitness Facebook Group, Healthy Living For Busy People With POPSUGAR Fitness. Our group is a space for our community to share their best tips for keeping personal health and wellness a top priority while facing the time constraints of a busy lifestyle.

As one of our featured fitness experts on our Instagram, Katie knows what it takes to build a healthy lifestyle whether it's in your dorm room or in between working, commuting, and living life. So join us! Our moderator and fitness editor Christina Stiehl will start a fresh chat thread within Healthy Living with Katie on standby to offer her advice and answer your questions.

The only catch? You'll have to join the Healthy Living For Busy People group for access. Click the "Visit Group" button ahead to get in the mix.

Image Source: POPSUGAR

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Your Biggest Health and Fitness Questions, Answered! Join Our AMA With Katie Dunlop of Love Sweat... - POPSUGAR

Moderate Wine Consumption Linked to Lower Risk of Lung Disease – Wine Spectator

When it comes to respiratory illnesses, there are few studies exploring the link between alcohol consumption and lung health. However, new research from Sweden appears to breathe life into this field: Its findings suggest that moderate alcohol consumption may lower the risk of lung disease in men.

Chronic Obstructive Pulmonary Disease (COPD) is a respiratory illness that restricts airflow into and out of the lungs, making breathing difficult. The illness advances over time, increasingly diminishing pulmonary performance, often with fatal results.

The leading cause of COPD is smoking, followed by asthma and environmental factors. Symptoms of COPD include a cough that produces a lot of mucus, shortness of breath, especially during physical activity, wheezing and chest tightness, according to the U.S. National Library of Medicine. The disease impacts an estimated 16 million people yearly in the U.S. alone. "According to investigators in the Global Burden of Disease Study, COPD was the third leading cause of loss of life in the United States and the fourth leading cause in the United Kingdom in 2016," the study authors write.

The study, conducted by a team from Sweden's Karolinska Institute and the U.K.'s University of the West of England, Bristol, and published in the American Journal of Epidemiology, involved over 44,000 men between the ages of 45 to 79. Researchers began tracking the men, starting in 1998, to the moment they were diagnosed with COPD or until the end of 2014. The study took into account the subjects' health, age, weight, body mass index, level of education, economic class and various other factors.

The median age of the participants was 60. Of those, 24.4 percent were smokers, 38.5 percent were ex-smokers, and 35.8 percent had never smoked. Participants were also asked how much they drank per week. The researchers defined 1 standard drink as 12 grams of ethanol, approximately 5 ounces of wine. (That's slightly lower than the 14 grams defined as a standard glass of wine by the U.S. Office of Disease Prevention and Health Promotion.)

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The study found that moderate drinkers had a lower incidence of COPD than both abstainers and heavy drinkers. In fact, the individuals who didn't consume alcohol had a 21 percent higher incidence of the disease than individuals who drank moderately, roughly 7 to 14 drinks per week. Heavy drinkers (those consuming more than 20 drinks per week) had a 34 percent higher incidence of COPD than moderate drinkers.

The researchers were careful to make sure they adjusted their results to take into account possible confounding factors. The data revealed that wine drinkers are more likely to have higher incomes as opposed to liquor drinkers, and liquor drinkers are also more likely to be smokers. Also, those who consumed one or more glasses of wine per week tended to have a college education. Income and smoking are both factors that affect health outcomes and the incidence of COPD. However, even after adjusting for these confounding factors, the researchers still found that moderate drinkers had lower risk factors for COPD than non-drinkers and heavy drinkers.

"We can hypothesize that the protective association for moderate alcohol consumption, especially beer and wine consumption, relates to the antioxidant impact of polyphenols present in alcoholic beverages," the authors write. However, because the researchers had little information on other COPD causes (like chemical fumes, pollution, etc.), aside from smoking, they were not able to conclusively say that moderate drinking alone was the only factor in these positive outcomes. Further research on the antioxidant qualities of wine and beer may help bolster these findings.

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Moderate Wine Consumption Linked to Lower Risk of Lung Disease - Wine Spectator

Family finds fitness and much more at YMCA – GazetteNET

Published: 11/13/2019 8:17:10 AM

Healthy living is a core value in our family. When we relocated, from Boulder, Colorado, we considered a number of communities in New England before deciding to move to Northampton. We were attracted by the extensive network of bike paths, abundance of local food production, access to forests and trails, a culture of higher learning and a multitude of resources for raising a family.

Still, during our early years in Northampton, Lori and I struggled with the reality that raising two young children, Zoe and Adam, in the absence of local friendships or family, was challenging. In particular, finding ways to remain physically active something Lori and I had come to take for granted while living in the outdoor recreational mecca of Boulder was essential to our well-being and sanity.

Fortunately, Northampton is home to the Hampshire Regional YMCA. Once we learned that Y membership included access to free child care through the Child Watch program and its experienced, well-trained providers we quickly decided the cost of membership was a worthy addition to our frugal family budget.

It was not long before Lori and I came to appreciate that the Y focused more broadly on healthy living, including spirit, mind and body, and was not just a place to exercise. So, over the years, in addition to regular cardio workouts in the gym and laps in the pool, we have enjoyed yoga and meditation classes, family mindfulness retreats at the Ys summer camp facility, and blissful sits in the steam room during long New England winters. As a bonus, since Y memberships include reciprocal benefits with many YMCAs in the U.S., Lori and I have exercised for no additional cost at other Ys in Massachusetts as well as in Connecticut, New Hampshire, Florida and Illinois, when traveling for work or visiting family.

As Zoe and Adam, teen and tween respectively, have aged, they have increasingly benefited from the Ys focus on youth develop, including swim lessons, open gym, open swim, the youth lounge and gymnastics program. These activities have offered a positive, social setting to develop their growing bodies, build friendships, and be part of a larger community committed to wellness.

One of the greatest and unexpected benefits of the Y, for Lori and me, is the way the center acts as a hub for social connection. Every visit to the Y offers an opportunity for brief yet enriching connection with friends, kids of all ages, other parents, professional colleagues, and acquaintances, reminding us that we are part of a larger community committed to healthy living. And for many years, Lori has taught Pilates classes at the Y, offering her both a circle of colleagues and connection to many throughout the community.

Recently our family participated in the Ys 8th Annual 5k Run. The weather was glorious, mid-40s and sunshine, with colorful, fallen leaves underfoot as we paced our way along the bike path and looped around picturesque Look Park. Lori and Zoe helped set up for the event. Zoe, along with friends from the Y gymnastics team stationed themselves on the course to cheer runners and walkers. Lori, who has recently returned to running, logged her best 5k time in decades. Adam and I ran together, and he out sprinted me at the end to log a personal best time.

After the course cleared, we gathered inside to hear race results. More importantly, the race director shared words about the Y community and the importance of the event. I was astonished to learn that in the prior year, the Y had devoted over $270,000 toward scholarships and discounted memberships, in order to help make the Y accessible to even more children and families.

I left the event with even greater appreciation for all the Y has to offer. Initially we joined the Y as a place to workout, but weve chosen to stay for the many ways it helps us sustain a healthy lifestyle, including connection to the community we now call home.

John Engel of Florence can be reached through his website fatherhoodjourney.com.

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Family finds fitness and much more at YMCA - GazetteNET

How to eat and live healthy in a Swiggy-Zomato-Uber Eats world – BusinessLine

A few years ago, mom told us that everyone at work was talking about it. So, I also gave the GM diet a try. Soon, it made me weak and I was not enjoying it. Over the years, juggling between not eating carbs or eating only fruits and soup, I fainted a few times due to low sugar or low blood pressure, says Aishwarya Bhosale (name changed), a 24-year-old post-graduate student. The GM diet, also known as the General Motors diet, promises rapid results for those looking to lose body fat rapidly, by having them eat select foods. It was apparently devised by the carmaker to help its employees lose weight.

Heena Parmar, a Chennai-based professional in the event management industry, has tried numerous diets because of her sedentary lifestyle. I saw a social media influencer posting her food habits, swapping rice with cauliflower rice, whole-wheat chapatis with coconut-flour rotis... A lot of other influencers were doing the same. Without doing much research I just followed her. A few days into the diet, I was ill and unhappy. The story is pretty much the same with Riya, Shruti and Rohan, all of whom have been wrestling with food and lifestyle changes.

While junk food has proliferated and is just a keypad touch away from ones doorstep, the same is the case with healthy food. The only problem: what exactly should one eat? Awareness about the need to eat and live healthy has grown but there are millions of advisers out there and it is hard to know which one to follow. A simple Google search can get you in touch with the diets of skinny models and actors. Hashtags such as #cleaneating, #detox and #diet will lead you millions of pictures on Instagram. Millions world-over watch lifestyle and diet videos on YouTube the latest fad is watching various What I eat in a day videos. The ample number of diets veto (vegan keto), paleo, Atkins, vegan, raw food, only-fruit, gluten-free and so on has created a sumptuous cocktail of myth and confusion.

According to a study by management consultancy RedSeer, entitled Indian habit of being healthy, India is home to 90 million Health Conscious Individuals (HCI). And, it says, this figure will touch 130 million by 2020.

The RedSeer report also states that a large segment of the HCIs consist of people who are highly concerned and aware of fitness needs but only make partial efforts.

Vicky Sinha, running on the corporate hamster wheel, says eating healthy food is a task. With everything being delivered at the doorstep, I keep slipping in and out of my diet plans. I think I might now start an intermittent fasting diet; I saw it on Instagram a few days ago, he says.

These short-term, quick-result diets give instant gratification. But they can also have adverse effects, both mentally and physically. Riya Chauhan, a college student, says she tried the only soup for dinner diet method. It gave me instant results. But once I stopped it, I gained double the weight I lost, in no time.

Vicky says that his mundane, desk job gives him no time to exercise. That is why he keeps trying the fancy diets. These diets help me feel a little less guilty of being in an unhealthy life situation, he says.

Kannan Raman, Nutritionist and co-founder of Daily9, a lifestyle coaching digital entity, says the most important aspect of living healthy is to sleep well at least for eight hours; eat well focussing on quality rather than quantity; and exercise regularly, in that order.

And if one wants to follow a diet, he says, simple and boring wins every time. Start slow and do not stop. Kannan has a basic thumbrule for anyone who wants to go on a diet. Do you see yourself sustaining this for a year? If the answer is no, then maybe this is not for you. Anyone who wants to go on a diet, he says, should be mentally prepared for change and be ready to sustain that change over the long term.

Dr M Meenakshi Sundaram, a Chennai-based general physician, says jumping on to the crash-diet bandwagon may not necessarily be the best choice for a person. Dietary restrictions are not required for youngsters, he says. People who are young and active need foods that will fuel their energy, and that has to come from carbs, he says.

Another myth that is being followed is the no-whites diet, which he says is not good for health, especially for youngsters. Salt, sugar and rice are required by the body. The brain needs sugar to function and the body needs some amount of salt. Youngsters should not avoid these completely.

Kannan and Dr Meenakshi both recommend that people stay close to their roots and eat the food from their culture rather than venturing out, in a manner of speaking, to distant places such as the Mediterranean to follow fancy diets alien to them. Any change in the diet should happen gradually, Kannan says. For instance, by adding an extra vegetable in meals, or gradually increasing the portion size of vegetables.

In the end, says Aishwarya Bhosale, who tried the GM diet: It is best to consult an expert and get a tailor-made diet, to avoid repercussions.

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How to eat and live healthy in a Swiggy-Zomato-Uber Eats world - BusinessLine

No, e-bikes arent cheating – The Verge

A common complaint you hear about electric bikes is that they basically amount to cheating. Cycling, especially mountain biking, is supposed to be about exercise and promoting healthy living, but how healthy can you be when the bikes motor and battery are doing most of the work for you? A new study out last month the first to investigate the health effects of pedal-assist electric bikes puts to rest many of these misconceptions.

Researchers from Brigham Young University recruited 33 subjects, mostly men between the ages of 18 and 65, to ride both regular mountain bikes and electric, pedal-assist mountain bikes on a rolling six-mile, single-track course through the Utah countryside. Afterward, they compared their heart rates and found that riding an e-bike is no effortless fling. In fact, it requires almost as much physical exertion as riding a traditional mountain bike.

Riding both types of bikes placed the vast majority of participants in the vigorous-intensity heart rate zone, the study authors concluded. The average heart rate of a test subject riding an e-bike was 93.6 percent of those riding conventional bikes. Moreover, electric bikes appear to be an excellent form of aerobic or cardiovascular exercise, even for experienced mountain bikers who regularly engage in this fitness activity.

The researchers also surveyed their test subjects, both before and after riding, to determine their attitudes toward e-bikes. Some said their preconceived notions were confirmed, while others admitted the experiment subverted their beliefs. Most were positive toward e-bikes before the test, with only 18 percent saying they were opposed. Some attitudes changed, though, with fewer participants willing to admit after the test that e-bikes were just a passing fad.

Most importantly, the vast majority of the test subjects said they didnt feel like they got a workout while riding an e-bike despite heart rate monitors and fitness trackers indicating that most participants experienced vigorous levels of exercise. This raises the possibility that e-bikes could be well suited in helping both experienced cyclists and more sedentary individuals to meet their physical fitness goals.

Exercise that doesnt really feel like exercise seems like a pretty major breakthrough, especially if the goal is to get more sedentary individuals off the couch and into a more active lifestyle.

One area of concern identified by the BYU team was speed. Rider speeds on the e-bikes were four miles per hour faster on average. But the higher speeds achieved on an e-bike could impact peoples negative perceptions of them. For example, an e-bike rider who rudely passes other cyclists on a bike path could ultimately harden some opinions toward e-bikes. More research will be needed before making any determinations, though.

There have been a handful of smaller studies on the health effects of e-bikes, but the BYU study, published in the Journal of Medical Internet Research, is notable for its larger sample size. A small study in Boulder, Colorado, in 2016 found that a month of commuting on an e-bike improved fitness and blood sugar levels. Most participants also said they spent more time in the saddle than the study authors required, mostly because they were having so much fun.

Overall, participants in the BYU study were more accepting of e-bikes after riding one. The adage dont knock it until you try it, the study authors conclude, appears applicable with pedal-assist technology.

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No, e-bikes arent cheating - The Verge

I Want to Be Healthier: Q&A with Traverse City Behavioral Health Specialist Mandy Remai – MyNorth.com

Are you ready to make a healthy lifestyle change but dont know where to start? Advice can come from all directions, and it can easily become overwhelming. Heres a simple solution: Start small. We consult with Traverse City Behavioral Health Specialist Mandy Remai, who works at Munson Healthcares Healthy Weight Center and also owns a private practice, Seasons of Life Counseling, about how to make healthy changes to your environment and your mindset.

As a counselor who specializes in weight and eating issues, can you tell us a bit about your background?

Munsons Healthy Weight Center is a comprehensive program which includes nutrition, exercise, behavioral health and medical components. As the Behavioral Health Specialist for the program, I help clients incorporate long-term behavioral changes by developing strategies and tools that fit with their individual situations.

I have had my practice in Traverse City for 15 years. Helping people with weight and eating issues continues to be my speciality, but my practice has grown. My strength as a counselor is helping people feel better by showing up for themselves the same way they show up for everyone else. So many of us are good at taking care of other peoples needs, meeting our responsibilities, but we end up neglecting our own needs. This leaves us feeling empty and drained. When we start prioritizing our own health and well-being in all areas of our lives, everything improves. We do better when we feel better and everyone benefits from this!

How do you implement healthy living in your daily life?

Exercise and nutrition are important to me. So is journaling, reading and having quiet time each day to check in with myself. When my eating or mood is off, its usually an indication that something in my life needs attention. Maybe its a difficult conversation with someone, more sleep or just some time to relax and recharge. We pay attention to whats going on with others we care about, and being healthy means we also pay attention to whats going on with ourselves.

Read Next: 6 Great Healthy Lifestyle Apps for Food, Exercise and Sleep

For those striving to be healthy, would you recommend changing their environment?

Changing our environments can make a big difference. But I strongly believe that the starting point is changing our thinking. If we want to generate different external results, we need an internal shift. Changing the way we think about food, exercise, self-care. Taking good care of ourselves so we can be healthy and feel good versus using will power and discipline to lose weight.

What tips do you have for people on changing their environment for success?

I would start with deciding why you really want to make some changes. People will say they want to get healthy. What does that mean specifically to you? Do you want to have more energy for your life? Do you want to get off some medications? Do you want to be able to complete a 5k? Do you want to feel more comfortable in your body? Do you want to enjoy your life more? What do you want?

And the next question is: What are you willing to do to get it? What changes are you willing to make? Not what should you do, what are you willing to do. Pick one behavior you know you are willing to do and start with that. Be reasonable with your expectations and set yourself up for success.

How about when it comes to screen time?

Screen time can be a problem for a lot of us. I think its important that we start thinking about how we really want to be spending our time. What do we enjoy doing? What gives us energy and helps us feel excited? What do we have fun with? Are we really enjoying the screen time or are we just using it to zone out because we are feeling tired and worn out?

Making conscious choices about what really matters and what we can let go of. And again, being reasonable. What can work for you?

Read Next: Healthy, Fun Ways to Reduce Screen Time for Kids and Adults

Do you have suggestions for families?

I think each family can be a little different depending on their personal preferences. Get input from the kids about what sounds fun to them. Bundling up and going for a walk or going sledding might not sound like fun but once you get out there and do itit usually is! Getting started is often the hardest part.

To take baby steps toward implementing these changes, what would be the first step youd recommend people try?

Again, what are you willing to do? Drink more water? Take a walk most days of the week? Take time to meal plan and prep for the week? Have a family outdoor adventure each week? Have limited screen time each day? Pick one.

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I Want to Be Healthier: Q&A with Traverse City Behavioral Health Specialist Mandy Remai - MyNorth.com

Erythrocyte leveraged chemotherapy (ELeCt): Nanoparticle assembly on erythrocyte surface to combat lung metastasis – Science Advances

Abstract

Despite being the mainstay of cancer treatment, chemotherapy has shown limited efficacy for the treatment of lung metastasis due to ineffective targeting and poor tumor accumulation. Here, we report a highly effective erythrocyte leveraged chemotherapy (ELeCt) platform, consisting of biodegradable drug nanoparticles assembled onto the surface of erythrocytes, to enable chemotherapy for lung metastasis treatment. The ELeCt platform significantly extended the circulation time of the drug nanoparticles and delivered 10-fold higher drug content to the lung compared with the free nanoparticles. In both the early- and late-stage melanoma lung metastasis models, the ELeCt platform enabled substantial inhibition of tumor growth that resulted in significant improvement of survival. Further, the ELeCt platform can be used to deliver numerous approved chemotherapeutic drugs. Together, the findings suggest that the ELeCt platform offers a versatile strategy to enable chemotherapy for effective lung metastasis treatment.

Cancer has been one of the leading causes of mortality over the last few decades (1). While early detection of tumor cells in specific tissues or the blood has improved the survival of patients with cancer, current standard-of-care interventions, including surgery, radiation therapy, or chemotherapy, have limited efficacy if cancer is not detected early (14). Early detection, however, is not often feasible, and in most patients, tumors have metastasized to secondary locations by the time of diagnosis (2, 4).

According to the National Cancer Institute, the most common site of metastasis for a variety of primary cancers is the lung, owing to its high vascular density. Lung metastasis is highly fatal if not treated, and currently, there is no specific treatment for it (5, 6). Systemic chemotherapy is one of the standard treatment options for lung metastasis (7, 8). However, its efficacy has been far from desirable due to ineffective targeting and poor accumulation in the lungs. Nanotechnology has played a pivotal role in enhancing the treatment of advanced metastatic cancers (911) and therefore can be applied in the case of lung metastasis as well. However, traditional nanoparticle (NP) delivery often fails to accumulate at the desired site of action due to the existence of biological barriers that impede the intravascularly injected NPs (1217). Active targeting using tissue-specific ligands has often been explored as a strategy to improve tissue accumulation but has only resulted in modest improvement of therapeutic efficacy and decreased translational capability due to increased cost of production (1826).

To achieve efficient drug delivery to enable chemotherapy for effective lung metastasis treatment, we used the unique physiology of the target site and developed a two-pronged strategy [erythrocyte leveraged chemotherapy (ELeCt)]biodegradable drug NPs assembled on the surface of erythrocyte (Fig. 1A). Erythrocytes act as a primary drug delivery system, capable of responsively dislodging the particles in the lung endothelium and tumor nodules in response to the high shear stress experienced by erythrocytes in narrow lung capillaries (27, 28). The biodegradable NPs themselves are capable of encapsulating large amounts of chemotherapeutics and having a characteristic controlled-release mechanism (29, 30). They act as a secondary drug delivery system enabling sustained delivery of the cargo. In this study, superior accumulation and therapeutic efficacy of this lung physiology-assisted NP strategy were demonstrated using a model chemotherapeutic doxorubicin (DOX). This concept was successfully used to combat lung metastasis and improve survival in early- and late-stage melanoma lung metastasis models. The ability to incorporate a plethora of current clinical chemotherapy drugs and drug combinations in the biodegradable NPs and subsequently assemble onto the erythrocytes was demonstrated. The particles also readily assembled to human erythrocytes and dislodged in a shear-dependent manner. Together, ELeCt offers a versatile, potent, and translatable platform to combat lung metastasis.

(A) Schematic illustration of the composition and mechanism of the biodegradable drug NP assembling on the erythrocyte platform (ELeCt) for lung metastasis treatment. (B to D) Average size (B), zeta potential (C), and drug loading contents (D) of plain and drug-loaded NPs. (E) SEM images showing the morphological features of the NPs. Scale bars, 200 nm. (F) Size distribution of plain and drug-loaded NPs. (G) Drug release kinetics from the biodegradable NPs in a complete medium (n = 4). (H and I) Flow cytometry histogram plots (H) and CLSM images (I) showing the interaction of drug-loaded NPs with B16F10-Luc melanoma cells. In (I), cell nuclei were stained using 4,6-diamidino-2-phenylindole (DAPI). (J and K) Dose-response curve (J) and median inhibitory concentration (IC50) values (K) of B16F10-Luc cells after being treated with different formulations for 24 hours (n = 6). n.s., not significantly different (Students t test).

We used DOX as a model drug and prepared drug-loaded biodegradable polymeric [poly(lactic-co-glycolic acid) (PLGA)] NPs using the nanoprecipitation method. The drug-loaded PLGA NPs had a diameter of 136.0 2.7 nm, which was slightly larger than the plain NPs (Fig. 1B). The encapsulation of DOX made the surface of the drug-loaded NPs slightly positive (10.45 0.84 mV) (Fig. 1C), and this can be attributed to the presence of DOX on the NP surface. The drug-loaded PLGA NPs exhibited a high drug loading capacity (196.7 5.8 mg/g) (Fig. 1D). We characterized the morphology of the NPs using scanning electron microscopy (SEM). SEM images shown in Fig. 1E revealed that both the plain and the drug-loaded PLGA NPs were spherical and relatively monodispersed. The dynamic light scattering data (Fig. 1F) confirmed the uniform size distribution of the prepared NPs. To test whether the drug could be released from the PLGA NPs, we assayed their release profile in a complete medium. A burst followed by a sustained-release profile was observed, and most of the drug was released within the first 6 hours (Fig. 1G). Efficient interaction of drug NPs with the target cancer cells is critical for successful drug delivery and efficacy. In this study, we used B16F10-Luc melanoma cells as a model to evaluate the interaction between the drug-loaded biodegradable PLGA NPs and the target cancer cells. As shown in Fig. 1H, the drug-loaded PLGA NPs appeared to be internalized by B16F10-Luc cells quickly and efficiently. Within 20 min of the incubation, a substantial portion of the cells had drug-loaded NPs in them. The confocal laser scanning microscopy (CLSM) images shown in Fig. 1I confirmed the efficient interactions between the NPs and the B16F10-Luc cells. Noticeably, the increase in DOX fluorescence within the cell nucleus suggested an effective intracellular delivery and sufficient release of the loaded drug. We further evaluated the in vitro antitumor efficacy of the drug-loaded PLGA NPs in a two-dimensional culture of the same cell line. As indicated by the dose-response curve (Fig. 1J) and IC50 (median inhibitory concentration) values (Fig. 1K), the drug-loaded PLGA NPs exhibited a slightly weaker cell killing efficacy compared with the free drug. However, the difference between them was not significant.

We first evaluated whether the drug-loaded PLGA NPs could efficiently assemble onto the mouse erythrocytes. To do this, we incubated mouse erythrocytes with the NPs at a range of NP-to-erythrocyte ratios (50:1 to 800:1) and detected the binding of NPs using flow cytometry. As shown in Fig. 2 (A and B), the drug-loaded PLGA NPs indeed assembled onto the mouse erythrocytes efficiently. Particularly, 81.6% of erythrocytes were found to carry NPs when being incubated with NPs at a ratio of 200:1, and this number increased to >96% on further increasing the incubation ratio. The binding efficiency of the NPs to the erythrocytes was also quantified. Unexpectedly, a substantial portion (39.3 to 54.5%) of the incubated NPs assembled onto the mouse erythrocytes, depending on the feed ratio of the NPs to the erythrocytes (Fig. 2C). Because of this high binding efficiency and the high drug loading capacity of the NPs, the mouse erythrocytes were able to carry a high drug dose (as high as 294.1 g per 3 108 erythrocytes) (Fig. 2D). In addition, the drug dose on the mouse erythrocytes could be easily tuned by manipulating the feed ratio of the NPs to the erythrocytes. Next, we visualized the assembly of drug-loaded PLGA NPs onto the mouse erythrocytes using CLSM and SEM. As shown in Fig. 2 (E and F), both the CLSM and SEM data confirmed the efficient assembly of the NPs onto the mouse erythrocytes. Meanwhile, the mouse erythrocytes maintained their biconcave shapes after being hitchhiked by the drug-loaded PLGA NPs (Fig. 2 (E and F)), indicating the assembly of the NPs had caused minimal damage to the carrier erythrocytes. To test the translational potential of the erythrocyte hitchhiking platform, we evaluated the assembly of the drug-loaded PLGA NPs onto the human erythrocytes. Both the CLSM and SEM images shown in Fig. 2 (G and H) suggested that the drug NPs could efficiently assemble onto the human erythrocytes as well. In addition, we also evaluated the assembly of drug-loaded PLGA NPs to human erythrocytes at different NP-to-erythrocyte feed ratios (200:1 to 1600:1). Similar to the murine counterparts, the drug-loaded PLGA NPs assembled onto the human erythrocytes with high efficiency (38.7 to 45.7%) at various NP-to-erythrocyte feed ratios (Fig. 2 (I and J)). Moreover, the drug dose on human erythrocytes could be tuned by changing the incubation ratio, and a very high drug dose (209.1 g per 1.5 108 erythrocytes) could be hitchhiked to human erythrocytes when being incubated at a 1600:1 NP-to-erythrocyte ratio (Fig. 2K).

(A) Flow cytometry analysis of assembly of DOX-loaded PLGA NPs to mouse erythrocytes at different NP-to-erythrocyte ratios (left to right: 0:1, 50:1, 200:1, 400:1, and 800:1). (B) Percentage of mouse erythrocytes carrying at least one NP. (C) Nanoparticle binding efficiency and (D) drug dose on mouse erythrocytes at different NPtomouse erythrocyte ratios. (E) CLSM and (F) SEM images of mouse erythrocytes with drug-loaded NPs assembled on them. Scale bars in (F), 2 m. (G) CLSM and (H) SEM images of human erythrocytes with drug-loaded NPs assembled on them. Scale bars in (H), 2 m. (I) Flow cytometry assay of the assembly of drug-loaded NPs to human erythrocytes at different NP-to-erythrocyte ratios (left to right: 0:1, 200:1, 800:1, and 1600:1). (J) Nanoparticle binding efficiency and (K) drug dose on human erythrocytes at different NP-to-erythrocyte ratios.

We first conducted a pharmacokinetic study to examine the blood circulation time of different drug formulations. As shown in Fig. 3A, by assembling drug NPs to erythrocytes, a higher drug concentration in the blood was achieved at all the tested time points, indicating an extended circulation time of the hitchhiked formulation. Mouse lung capillaries have an average diameter of 5 m, narrowing down up to sizes as small as 1 m, three to four times smaller than the mouse erythrocyte diameter (27). Upon intravenous administration, the drug-loaded NPs assembled onto erythrocytes are expected to detach from the carrier erythrocytes because of the high shear stress and be deposited in the narrow lung capillaries. To test this hypothesis, we first performed an in vitro shear study in which the erythrocytes carrying the drug-loaded NPs were sheared for 20 min at a low (~1 Pa) or high (6 Pa) shear stress. As shown in Fig. 3B, detachment of the drug NPs from the mouse erythrocytes was evidently shear dependent, providing a basis for specific delivery of drug NPs to the diseased lungs. Particularly, 76% of the hitchhiked drug NPs were sheared off at the lung-corresponding shear stress (6 Pa), using a rheometer. Moreover, this shear-dependent detachment of drug NPs was also observed with the human erythrocytes, bolstering the translational potential of this ELeCt platform. To test whether the drug NPs could be sheared off and deposited in the lungs that bear metastasis in vivo, we conducted a biodistribution study in mice bearing B16F10-Luc melanoma lung metastasis and quantified the amount of drug, in this case DOX. As shown in Fig. 3 (C and D), by assembly onto erythrocytes, the drug-loaded NPs delivered 16.6-fold higher drug content to the diseased lungs as compared with their free NP counterparts, 20 min after administration. Even at a longer time point (6 hours), erythrocyte hitchhiking deposited 8.7-fold higher drug content in the lungs as compared with their unhitchhiked counterparts. In addition, erythrocyte hitchhiking delivered a 6.9-fold higher drug content to the lungs with melanoma metastasis as compared with the free drug injection, 20 min after administration. Next, we investigated the distribution of the drug NPs sheared off from the carrier erythrocytes within the lungs bearing metastasis. As shown in Fig. 3E, consistent with the biodistribution data, more drug NPs were found in the lung section being treated with erythrocytes with NPs assembled on them compared with that being treated with the NPs alone. Evidently, a substantial portion, although not all, of the deposited NPs went deep into the tumor metastasis nodules, suggesting the biodegradable drug NP assembling on erythrocyte was able to precisely deliver the payload chemotherapeutic agents to their desired site of action.

(A) Pharmacokinetics of intravenously administered DOX formulations. Extended blood circulation time of DOX was achieved by erythrocyte hitchhiking compared with using free drug or NPs alone (n = 3). Significantly different [one-way analysis of variance (ANOVA)]: *P < 0.05 and **P < 0.01. (B) Hitchhiked drug-loaded NPs could specifically detach from mouse and human erythrocytes under the lung-corresponding shear stress. Samples were sheared for 20 min (n = 3). Low shear indicates rotary shear (~1 Pa), while high shear was at 6 Pa. Significantly different (Students t test): ***P < 0.001. (C) Drug accumulation in the lungs of mice bearing B16F10-Luc lung metastasis at 20 min and 6 hours after intravenous administration of different DOX formulations (n = 3). Significantly different (one-way ANOVA): *P < 0.05 and ***P < 0.001. (D) Comparison of the drug concentration in the lungs of erythrocyte hitchhiking group to that of the free drug and NP-alone groups (n = 3). (E) Drug distribution in the diseased lungs 20 min after intravenous administration of DOX formulations. Dashed lines indicate the edge of metastasis nodules.

To evaluate the efficacy of the biodegradable drug NP assembly on the erythrocyte platform, we established a B16F10-Luc melanoma lung metastasis model and tested the antimetastatic efficacies in both the early and the late stages of the same model. We first tested the efficacy of the developed platform in controlling early-stage lung metastasis. As shown in Fig. 4A, the lung metastasis model was established by intravenously injecting B16F10-Luc cells via the tail vein. Four doses of treatments were given every other day with the first dose being administered 1 day after the tumor cell injection. The lung metastasis burden was measured by the bioluminescence intensity in the lung. As indicated by the bioluminescence images (Fig. 4B) and lung metastasis burden growth curve of individual mouse (Fig. 4C), a significantly better inhibition of the lung metastasis progression was achieved by the ELeCt as compared with using the free drug or NPs alone. Two mice remained completely free of lung metastasis after being treated with the drug NPs assembled on erythrocytes for up to day 31 after tumor inoculation. We also calculated the overall lung metastasis burden based on the bioluminescence intensity in the lungs. As shown in Fig. 4D, in the first 23 days after tumor inoculation, lung metastasis was almost completely inhibited in all mice being treated with the drug NPs assembled on erythrocytes. Particularly, as shown in Fig. 4E, on day 16, free drug and drug NPs alone resulted in a 17.2- and 1.8-fold lower average bioluminescence intensity compared with the control, respectively. In a sharp contrast, ELeCt achieved a 204.8-fold lower average bioluminescence intensity compared with the control. Similar finding was also observed on day 23. As shown in Fig. 4F, compared with using the drug NPs alone, the treatment using drug NPs assembled on erythrocytes led to a 302-fold lower average bioluminescence intensity. The Kaplan-Meier survival analysis (Fig. 4H) further confirmed the significantly improved survival benefit of the ELeCt approach over using the NPs alone. The use of the free drug or NPs alone only improved survival slightly, increasing the median survival time from 29 to 32 days. In a sharp comparison, by the treatment with drug NPs assembled on erythrocytes, the animal median survival time was extended from 29 to 61 days. Moreover, one of seven mice continued to survive for at least 70 days. We also monitored the body weight change of mice during the entire treatment period. No significant body weight loss was detected for any of the treatments, compared with a sharp decline in the body weight during the free drug treatment (Fig. 4G), indicating that only the free drug administration caused obvious toxicity at the current drug dose.

(A) Schematic chart of the treatment schedule. (B) Bioluminescence images of lung metastasis at different time points. EXP indicates Expired. (C) Lung metastasis progression curve as depicted from in vivo bioluminescence signal intensity. (D) Quantification of lung metastasis burden at different time points (n = 7). (E) Scatter plot comparing the lung metastasis burden in different treatment groups as depicted from bioluminescence signal intensity on day 16 (n = 7). Significantly different (Kruskal-Wallis test): *P < 0.05, **P < 0.01, and ****P < 0.0001. (F) Scatter plot comparison of the lung metastasis burden on day 23 (n = 7). Significantly different (Kruskal-Wallis test): *P < 0.05, **P < 0.01, and ****P < 0.0001. (G) Body weight change of mice during the treatment period (n = 7). (H) Survival of mice under different treatments as displayed by Kaplan-Meier curves (n = 7). Significantly different (log-rank test): *P < 0.05 and ***P < 0.001.

Next, we investigated the antimetastatic activity of the developed therapies in late-stage lung metastasis. As shown in Fig. 5A, after intravenous tumor cell injection, mice received four doses of therapies every other day with the first dose being administered a week after inoculation (day 7). According to the bioluminescence images (Fig. 5B) and lung metastasis growth curve (Fig. 5C) of individual mice, using the drug NPs alone did not lead to significant inhibition of lung metastasis progression. However, the drug NPs assembled on erythrocytes (ELeCt) were able to slow down the lung metastasis progression, although not as notably as in the early-stage metastasis model. The overall lung metastasis burden data shown in Fig. 5D confirmed the better efficacy of the hitchhiked drug NPs over using the free NPs alone. In particular, on day 16 after tumor inoculation, the hitchhiked drug NPs exhibited a 2.4-fold better efficacy in terms of inhibiting metastasis growth. On day 16, the lungs were excised, and the surface metastatic nodules on the lungs were counted. The surface nodules data shown in Fig. 5E were consistent with the bioluminescence metastasis burden data evaluated with bioluminescence. A 2.3-fold better efficacy in reducing surface nodules was achieved by assembling the drug NPs to the erythrocytes. The hematoxylin and eosin (H&E) analysis of the lungs of mice confirmed this result (fig. S1). In addition, the body weight change data shown in Fig. 2F and the H &E analysis data shown in fig. S2 suggested that no significant toxicity was associated with any of the treatments. We then conducted a separate study to evaluate the efficacy of the therapies in terms of extending the animal survival time. As shown in Fig. 5G, unlike in the early-stage metastasis model, the use of drug NPs alone did not provide any survival benefit. However, the treatment using drug NPs assembled on erythrocytes (ELeCt) significantly improved the animal survival, extending the median survival time from 28.5 to 37 days. In particular, one of eight mice that received the hitchhiked drug NPs continued to survive for at least 48 days.

(A) Schematic illustration of the treatment schedule. (B) Bioluminescence images of lung metastasis progression at different time points. (C) Lung metastasis growth curve in mice treated with different DOX formulations. (D) Quantitative analysis of lung metastasis burden as depicted from bioluminescence signal intensity (n = 7). Significantly different (one-way ANOVA): *P < 0.05 and **P < 0.01. (E) Quantification of metastasis nodule numbers on excised lungs from mice in different treatment groups on day 16 (n = 7). Significantly different (one-way ANOVA): **P < 0.01 and ***P < 0.001. (F) Body weight change of mice during the treatment period (n = 7). (G) Kaplan-Meier survival curves of mice in different treatment groups. Significantly different (log-rank test): **P < 0.01 and ***P < 0.001.

To test the feasibility of using the ELeCt platform for the delivery of other chemotherapeutic agents, we selected six other common chemotherapeutic agents or their combinations, including camptothecin, paclitaxel, docetaxel, 5-fluorouracil, gemcitabine, methotrexate, and the combination of 5-fluorouracil and methotrexate, and loaded them into the biodegradable PLGA NPs. Despite having diverse physicochemical properties (shown in fig. S3 and table S1), the different chemotherapeutic agentloaded NPs were able to assemble onto erythrocytes (Fig. 6). These data supported that the biodegradable drug NP assembling onto erythrocytes approach (ELeCt) can potentially be a versatile platform to deliver selected chemotherapies to lung metastasis that originated from different primary tumors.

The tested chemotherapeutic agents include camptothecin, paclitaxel, docetaxel, 5-fluorouracil, gemcitabine, methotrexate, and the combination of 5-fluorouracil and methotrexate. Scale bars, 1 m.

Because of its unique physiological features like high blood throughput and high density of narrow capillaries, lung is one of the major organs into which the evaded tumor cells from primary tumor sites can spread (31). Patients with advanced cancer (30 to 55%) have lung metastasis (32). Treating lung metastasis is more challenging than treating the primary tumors because it typically progresses more aggressively (33). Systemic chemotherapy is one standard treatment option for lung metastasis. However, its efficacy is usually far from desirable, attributed to its ineffective targeting and poor accumulation in the lungs. Conventional NP-mediated drug delivery also fails to achieve good localization with the desired site of action (34). Here, we report an erythrocyte hitchhiking platform, ELeCt, consisting of drug-loaded biodegradable NPs assembled on erythrocytes for promoting chemotherapy for effective lung metastasis treatment. Excellent studies have shown NPs hitchhiking on erythrocytes to accumulate in lungs, including recently in metastatic lungs (35); however, the ability of such a mechanism to yield survival benefits has not been known. To that end, we successfully demonstrate the ability of ELeCt to slow down the progression and improve the survival in early- and late-stage experimental melanoma metastasis models, resembling early detection and mid-to-late detection clinical scenarios, respectively.

Conventional nanomedicines use the attachment of active targeting ligands to enhance the targeted delivery of chemotherapeutic payloads (10, 11, 3640). The ELeCt platform developed in this work exploits a completely new paradigm, taking advantage of the unique physiology of the target sites (high shear stress) and responsive dislodging of the chemotherapeutic payloads. Our in vitro drug-release data showed that the biodegradable NPs were able to have burst followed by relatively sustained drug release. Our pharmacokinetic and biodistribution data suggested that the ELeCt platform has two important features compared with the free drug and NPs aloneextended blood circulation time and improved accumulation to lung metastasis. Actually, both features are favorable for lung metastasis treatment. The extended circulation time is consistent with previous reports (27, 41). By hitchhiking to erythrocytes, NPs experience less immune recognition by the reticuloendothelial system organs, enabling them to stay in circulation for a longer time (27, 28, 41). The higher concentration of payload drug in the blood endowed by the ELeCt would allow more drug to interact with and kill the circulating tumor cells. Our in vitro shear study data evidently proved that the detachment of drug NPs from erythrocytes is shear dependent, and this is the basis for using the platform to precisely deliver payload chemotherapeutics to the target lung metastasis sites. It should be noticed that a substantial portion of the drug NPs were also detached at the low shear stress. This factor emphasized the need for investigating the surface modification of the drug NPs to modulate the binding strength of drug NPs to erythrocytes for future explorations with this technology. Our biodistribution data suggested that the biodegradable NP assembly on erythrocyte (ELeCt) platform was able to deliver a high concentration of payload chemotherapeutics to the lung metastatic sites in a short period of time. Impressively, the ELeCt platform delivered 16.6-fold more drug to the lungs bearing metastasis in 20 min compared with using the drug NPs alone. In comparison, the conventional targeted nanomedicine approach using targeting ligands can rarely achieve such high delivery enhancement (17, 42). Moreover, it usually shows a maximum tumor accumulation at a significantly longer time point (12 to 24 hours), depending on the properties of the nanomedicine (43). The quick and targeted delivery of drug NPs by the ELeCt platform would bring benefits for inhibiting tumor growth. For instance, typical nanomedicines, independent of their material origins, usually have an initial burst drug release and thus cause premature drug leakage (44), potentially attenuating the therapeutic efficacy and often leading to toxicity. The quick and targeted delivery achieved by the ELeCt platform has the potential to circumvent this issue. In addition, not unexpectedly, the lung section imaging suggested that the deposited NPs were distributed throughout the lung sections, both the inside and the outside of the lung metastatic nodules. The NPs deposited outside of the metastasis nodules have the potential to serve as a drug reservoir to release drug that can relocate to the metastatic nodules within close proximity.

Our in vivo efficacy data suggested that the enhanced and targeted delivery of chemotherapeutics by the ELeCt platform could bring benefits for inhibiting both the early-stage and the late-stage lung metastasis growth. In the early-stage lung metastasis model, the treatments using free drug or drug NPs alone exhibited some slowdown of the progression of lung metastasis. However, their antimetastatic efficacy was not potent enough to significantly extend the animal survival. In comparison, the ELeCt platform was able to provide a 100- to 300-fold better antimetastatic efficacy compared with using the free drug or drug NPs alone. Its improved antimetastatic efficacy led to a significantly extended animal survival, extending the median survival time of mice bearing lung metastasis by 32 days, compared with the control group. The data suggested that the ELeCt platform has the potential to enable chemotherapy for effective treatment of early-stage lung metastasis. In the late-stage metastasis model, the administration of drug NPs alone failed to significantly inhibit the lung metastasis growth and to improve the survival time. The ELeCt platform was able to significantly slow down the lung metastasis progression and modestly improved animal survival. Evidently, the antimetastatic efficacy of the therapies is closely related to the start time of the therapies. The efficacy of the developed therapies to treat in an even later-stage lung metastasis has not been shown yet. In addition, future studies may also need to be done to unveil the effect of drug dose and schedule of the therapies on their antimetastatic efficacy.

The exact mechanism of the drug-loaded biodegradable NP assembling on erythrocytes is not clear. Previous studies from our laboratory and others have attributed the assembly of NPs to erythrocytes to the noncovalent interactions such as electrostatic interactions, hydrophobic interactions, and H-bonds between the polymeric NPs and domains on the red blood cell (RBC) membrane (27, 28, 35). The assembly is most likely a result of balance between surface tension forces caused by the NP-induced membrane stretching and the noncovalent interactions between the cell membrane and NPs. The balance of the two factors drives stable assembly of the particles onto erythrocytes (27). However, details of this mechanism need future investigation. Our drug NP binding data suggested that the model drugloaded NPs, in this case, DOX, could assemble onto the mouse erythrocytes at a very high binding efficiency. This feature is critical for making the ELeCt platform work. The number of erythrocytes that can be administered has an upper limit, and only having a high drug dose on individual erythrocytes can achieve the therapeutic concentration of chemotherapeutics. In addition, our data also suggested that the drug dose on erythrocytes could be tuned by changing the feed incubation ratios of drug NPs to erythrocytes, thus providing the possibility of changing drug dosage according to specific lung metastasis conditions. Other than DOX, we were able to load different commonly used chemotherapeutic agents or their combinations to the biodegradable NPs. Moreover, these drug-loaded NPs could assemble onto the mouse erythrocytes as well. This opens a new window to use the ELeCt platform to treat lung metastasis originating from different primary sites. Lung metastasis can have different primary tumor origins like breast cancer, bladder cancer, melanoma, and many others. The metastasis derived from different origins is preferably treated by specific chemotherapeutic agents (45, 46). The ELeCt platform has the potential to be a versatile platform to treat different lung metastasis by loading optimal chemotherapeutic agents according to their primary tumor origins. The impact of the chemotherapeutics properties on the performance of the ELeCt platform should be further investigated in future studies. Our data also suggested that the drug-loaded biodegradable NPs efficiently assembled onto human erythrocytes and were detached from them under lung-corresponding shear stress. In addition, the material used to prepare the biodegradable NPs (PLGA) is part of several FDA-approved products (47). Therefore, this platform technology has a translational potential. However, this needs to be explored further in the future.

In summary, the ELeCt platform, drug-loaded biodegradable NP assembling on erythrocyte, was developed, which enables lung physiologyassisted shear-responsive targeted delivery of chemotherapeutic agents to treat lung metastasis. The drug NPs assembled on erythrocytes could be precisely dislodged in the lungs bearing metastasis in response to the intrinsic mechanical high shear stress. Various commonly used chemotherapeutic agents could be loaded into the biodegradable NPs and further made to successfully assemble onto the erythrocytes. This platform successfully delivered one-order-of-magnitude-higher content of the model drug (DOX) to the diseased lungs as compared with using the NPs alone. This platform enabled chemotherapy to effectively inhibit lung metastasis growth and significantly improve the survival. All in all, the ELeCt platform can be a versatile strategy to treat lung metastasis originating from different primary tumors, with a strong translational potential.

PLGA NPs encapsulating DOX were prepared using a nanoprecipitation method. Briefly, 5 mg of DOX was dissolved in 500 l of methanol and 5 l of triethylamine. This was added to 1 ml of acetone containing 20 mg of PLGA. The mixture was then injected into 10 ml of 1% polyvinyl alcohol solution under constant stirring using a syringe pump at 1 ml/min. The particles were kept under constant stirring overnight before removing the organic solvents using rotary evaporation. The formed particles were centrifuged at 12,000g for 15 min, and the supernatant was analyzed to quantify drug loading. The particles were then resuspended in deionized water and assessed for their size, zeta potential, and polydispersity index using dynamic light scattering (Malvern Zen3600) and SEM (Zeiss FESEM Supra 55VP, Zeiss FESEM Ultra 55). The NPs were washed for a total of two washes with deionized water before their final resuspension in phosphate-buffered saline (PBS). Nanoparticles containing other chemotherapeutic drugs were prepared using the similar nanoprecipitation technique described above with minor modifications (details are shown in the Supplementary Materials).

Murine whole blood was collected via cardiac puncture using a heparin precoated syringe and stored in BD Microtainer blood collection tubes prior to use. Whole blood was centrifuged at 1000g for 10 min at 4C to remove the serum and the buffy coat layers from the erythrocyte compartment. The isolated erythrocytes were further washed three times with cold PBS and centrifuged at 650g for 15 min at 4C before their final resuspension at a concentration of 10% hematocrit in PBS (erythrocyte stock solution). Human whole blood obtained from BioIVT (NY, USA) was processed and stored using the same procedure as murine blood. Freshly processed erythrocytes were used for every experiment in this study.

Equal volumes of erythrocyte stock solution and drug NP suspension were mixed in Axygen 1.5-ml Self-Standing Screw Cap Tubes and further thoroughly mixed by inversion and pipetting. The tubes were then allowed to rotate on a tube revolver (Thermo Fisher Scientific) for 40 min. The hitchhiked erythrocytes were then pelleted by centrifugation at 100g for 5 min at 4C, unabsorbed particles were carefully removed, and the pellet was washed again with 1 ml of 1 PBS to remove loosely bound particles. The hitchhiked erythrocytes were finally resuspended at 10% (v/v) in 1 PBS and used for further characterization or in vivo studies.

Hitchhiking efficiency and the drug loading on erythrocytes were determined using fluorescence measurements. For quantification using fluorescence, 25 l of erythrocytes was lysed using deionized water, and the drug content was quantified using DOX fluorescence [excitation (Ex)/emission (Em), 470/590 nm] on a plate reader (Tecan Safire 2, NC, USA). The percentage of erythrocytes carrying NPs for different NP-to-erythrocyte ratios was determined using flow cytometry (BD LSR Analyzer II, CA, USA) using DOX fluorescence (Em/Ex, 470/590 nm) and confirmed by confocal microscopy (Upright Zeiss LSM 710 NLO ready, Germany). Nanoparticle assembly to erythrocytes was confirmed using SEM (Zeiss FESEM Supra 55VP, Zeiss FESEM Ultra 55). Briefly, the hitchhiked erythrocytes were fixed using 2.5% glutaraldehyde solution and washed in an increasing ethanol gradient before being chemically dried using hexamethyldisilazane. Last, the samples were sputter coated (EMT 150T ES metal sputter coater, PA, USA) prior to imaging.

For serum stability studies, hitchhiked murine and human erythrocytes were incubated in 1 ml of fetal bovine serum (FBS) or human serum (from BioIVT) on a tube revolver at 12 rpm at 37C. These conditions simulate low shear physiological environment. After incubation for 20 min, the cells were pelleted by centrifugation at 250g for 5 min and resuspended to 10% (v/v) in 1 PBS. Twenty-five microliters of erythrocytes was then lysed using deionized water, and the remaining drug content was quantified using DOX fluorescence (Ex/Em, 470/590 nm) on a plate reader (Tecan Safire 2).

For shear studies, hitchhiked murine and human erythrocytes were incubated in 10 ml of FBS or human serum. A rotatory shear (6 Pa) was applied to erythrocytes in serum using a cylindrical coquette viscometer (1 mm gap, AR-G2 rheometer, TA instruments, DE, USA) for 20 min. The samples were maintained at 37C during the application of shear using a water jacket. These conditions simulate lung-corresponding high shear physiological environment. After 20 min, the cells were pelleted by centrifugation at 250g for 10 min and resuspended to 10% (v/v) in 1 PBS. Twenty-five microliters of erythrocytes was then lysed using deionized water, and the remaining drug content was quantified using DOX fluorescence (Ex/Em, 470/590 nm) on a plate reader (Tecan Safire 2).

Female C57BL/6 mice (7 to 9 weeks of age) were purchased from Charles River Laboratories (MA, USA). All experiments were performed according to the approved protocols by the Institutional Animal Care and Use Committee of the Faculty of Arts and Sciences, Harvard University, Cambridge.

For the pharmacokinetics study, healthy female C57BL/6 mice were used. Free DOX, DOX-loaded NPs, and drug NPs assembled on erythrocytes (RBC-NPs) (n = 3 for all groups) were injected intravenously into the tail vein at a dose of 5.2 mg/kg. Blood samples were collected from the mice by submandibular bleed at 2 min, 15 min, 30 min, 2 hours, and 5 hours after the injection. The plasma was separated from the cellular component by centrifuging at 5000 rpm for 10 min. DOX was extracted from both the compartments (30 l) using 150 l of acetonitrile. The drug content was quantified using reversed-phase liquid chromatographymass spectroscopy (LC-MS; Agilent 1290/6140 UHPLC, CA, USA) ran through an Agilent C-18 column (Poroshell 120, EC-C18, 3.0 mm by 100 mm, 2.7 m) using a gradient mobile solvent.

For the biodistribution studies, 1 105 B16F10-Luc cells were injected intravenously into the tail vein of female C57BL/6 mice. Fourteen days after inoculation, mice were intravenously injected with free DOX, DOX-loaded NPs, and drug NPs assembled on erythrocytes (RBC-NPs) (n = 3 for all groups) into the tail vein at a dose of 5.2 mg/kg. Mice were euthanized at 20 min and 6 hours after the injection, and organs were harvested for further processing. Organs were rinsed using cold PBS three times to remove the residual blood. One milliliter of cold deionized water was added to each organ, and the organs were homogenized using a high shear homogenizer (IKA T 10 Basic ULTRA-TURRAX, NC, USA). DOX was extracted from the homogenates using acetonitrile (1:4 homogenate:acetonitrile), and the drug content was quantified using DOX fluorescence (Em/Ex, 470/590 nm) on a plate reader (Tecan Safire 2). The data are expressed as drug content (micrograms) normalized to the organ weight.

For NP distribution within the diseased lungs, 1 105 B16F10-Luc cells were injected intravenously into the tail vein of female C57BL/6 mice. Twenty-eight days after inoculation, mice were injected with DOX-loaded NPs and drug NPs assembled on erythrocytes (RBC-NPs). Twenty minutes after the injection, the mice were euthanized, and the intact lungs were collected. Lungs were washed twice with cold 1 PBS before being fixed in a 4% paraformaldehyde solution overnight. The fixed lungs were then frozen in Tissue-Tek OCT compound (Sakura Finetek) and sectioned using a cryostat (Leica CM1950, IL, USA). The sectioned tissue was mounted using Fluroshield to stain for DAPI (4,6-diamidino-2-phenylindole) (Ex/Em, 340/488 nm) and was analyzed using a confocal microscope (Upright Zeiss LSM 710 NLO ready).

An experimental lung metastasis model was established by intravenous injection of 1 105 B16F10-Luc cells into the tail vein of female C57BL/6 mice. Efficacy for the treatment groups was evaluated in early-stage and late-stage metastatic models. Mice were randomized on the basis of the bioluminescence intensity in the lungs 1 day before the first injection of therapies. A control (saline) group and three treatment groups (DOX-NPs, RBC-NPs, and free DOX) at a dose of 5.2 mg/kg were evaluated for their efficacy (n = 7 for all groups, unless otherwise specified).

For the early-stage metastatic model, treatments were given starting the day after the inoculation. Four injections were given over 6 days, i.e., days 1, 3, 5, and 7 after inoculation. On days 6, 8, 10, 12,18, 23, and 31 after inoculation, the mice were imaged using in vivo imaging (PerkinElmer IVIS Spectrum, MA, USA). Briefly, mice were injected intraperitoneally with 150 l of XenoLight-d-luciferin (30 mg/ml) in saline. Fifteen minutes after the injection, mice were imaged using in vivo imaging. The average radiance (bioluminescence intensity) was evaluated using the software Living system. The animals were further monitored for their survival.

For the late-stage metastatic model, treatments were given 1 week after the inoculation. Four injections were given over 6 days, i.e., days 7, 9, 11, and 13 after the inoculation. The mice were imaged on days 6, 8, 10, 12, and 16 using in vivo imaging as described above. The average radiance was evaluated using the software Living system. On day 16, the mice were euthanized, and the lungs were excised and fixed using 10% formalin. The fixed lungs were used for counting of the surface nodules and H&E analysis. Survival in the late-stage model was evaluated by having the injection schedule as described above (n = 8 for the control and treatment groups).

All data are presented as means SEM. Comparison between two groups was conducted using unpaired two-tailed Students t test. Comparisons among multiple groups were conducted using one-way analysis of variance (ANOVA) or Kruskal-Wallis test. Kruskal-Wallis tests were performed for data that were determined to be nonparametric by the normality test. All statistical analyses were carried out using GraphPad Prism 8 software. For the analysis of Kaplan-Meier survival curves, log-rank (Mantel-Cox) analysis was used. P values represent different levels of significance: *P < 0.05, **P < 0.01, ***P < 0.001, and ****P < 0.0001. All the flow cytometry analyses were carried out using the FlowJo software.

Supplementary material for this article is available at http://advances.sciencemag.org/cgi/content/full/5/11/eaax9250/DC1

Supplementary Materials and Methods

Fig. S1. Representative H&E staining images of lungs of mice.

Fig. S2. Representative H&E staining images of organs of mice treated with different drug formulations.

Fig. S3. Size distribution of different chemotherapeutic agentloaded biodegradable PLGA NPs.

Table S1. Physicochemical properties of different chemotherapeutic agentloaded biodegradable PLGA NPs.

This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial license, which permits use, distribution, and reproduction in any medium, so long as the resultant use is not for commercial advantage and provided the original work is properly cited.

Acknowledgments: Funding: This work was financially supported by Wyss Institute at Harvard University. We acknowledge funding from NIH (1R01HL143806-01). Author contributions: Z.Z., A.U., and S.M. conceived the project. Z.Z. and A.U. performed the experiments. Y.G. and J.K. helped with the LC-MS and histology analysis. Z.Z. and A.U. analyzed the data. Z.Z. prepared the graphs. Z.Z., A.U., and S.M. wrote the manuscript. All authors read and approved the manuscript. Competing interests: S.M., A.U., and Z.Z. are inventors on a patent application related to this work filed by Harvard University (no. 62/858,478, filed in June 2019). The authors declare that they have no other competing interests. Data and materials availability: All data needed to evaluate the conclusions in the paper are present in the paper and/or the Supplementary Materials. Additional data related to this paper may be requested from the authors.

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Erythrocyte leveraged chemotherapy (ELeCt): Nanoparticle assembly on erythrocyte surface to combat lung metastasis - Science Advances

Nanoform Wins Award for Drug Development and Delivery – AZoNano

Image Credit: phive/Shutterstock.com

Nanoform, a Finnish nanotechnology and drug particle engineering company, has won the prestigious Excellence in Pharma Award for Formulation at the 16th CPhI Pharma Awards which took place in Germany this November.

The prize sees world-renowned innovative companies competing against one another. This year Nanoforms ingenious medicine enabling nanotechnology, in the form of its CESS nanonization technology, won the highly contested award.

Who are Nanoform?

International pharmaceutical and biotechnology companies are well aware of the work that Nanoform dedicates itself to. Nanoform partners with businesses with the aim to boost their molecules formulation performance as well as to reduce clinical attrition. Nanoform is committed to working with international companies to provide them with cutting-edge, innovative solutions for the development and delivery of drugs.

The technology that won it the esteemed prize at the CPhI Pharma Awards was its multi-patented nanonization process which was designed with the capability of substantially improving dissolution rates and bioavailability, having the impact of doubling the number of drug compounds reaching clinical trials. In addition, the innovation has been shown to add value to the drug delivery spaces of pulmonary, transdermal, ocular and blood-brain barrier.

For this innovative new process, Nanoform surpassed the efforts of other respected companies such as Cambrex, Lonza Capsugel, and Glatt Pharmaceutical Services, who had also entered in the same category.

The Innovation

The new CESS, short for Controlled Expansion of Supercritical Solutions, nanonization technology has multiple patents for its unique design. It creates designed-for-purpose, nano-sized active pharmaceutical ingredient (API) particles, using a process that can control the particles shape, increasing uniformity. The system also has the ability to produce nanoparticles as small as 10 nm.

The method works by controlling the solubility of an API in supercritical carbon dioxide (scCO2) through a bottom-up method of recrystallization. Previous alternatives had been limited, and the CESS system surpasses those due to its utilization of controlled mass transfer, pressure reduction and flow. Another benefit of the system is that it is green, its process is free from using excipients and organic solvents.

Through Nanoforms innovation, novel opportunities are opening up to the field of drug research and development.

The Significance of the CESS System

Nanomaterials have unique properties that differ from their bulk material counterparts. These different properties have made them of special interest to a number of scientific fields, which has boosted exploration into nanoparticles over recent years. It has been found that these unique properties have potential applications in the areas of nanomedicine, therapeutics, medical devices and more. They have been identified as vectors for medical imaging, biological diagnostics and therapeutics.

What has been achieved by Nanoform is that another avenue of potential use has been opened up for nanoparticles. Nanoform has developed a reliable system that allows the benefits of nanoparticles to be harnessed in drug research and development. The unique properties of nanoparticles will be able to be put to use in developing new therapeutic treatments, which could induce a significant shift in the pharmaceutical sector.

It is generally accepted that advancements in the use of nanoparticles in this area would significantly influence the advancement of human therapeutics. Now pharmaceutical companies have access to a system that allows them to tailor-make nanoparticles, the innovation of new therapies that previously would not have been possible could be on the horizon.

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Justin Bieber Thinks Vegans Should Get Paid $100K a Year – LIVEKINDLY

Justin Bieber believes vegans should be given $100,000 a year.

American rapper Riff Raff shared a post on Twitter which said, I just remembered I can run for president. He listed the changes he would make if he was elected, which include free health care, free college, and no taxes. If you are vegan you get $100k a year, the rapper added.

Bieber shared the post on his Instagram Story to his 121 million followers. The 25-year-old celebrity added vote stickers to the post.

In 2017, Bieber was spotted enjoying a vegan breakfast with his former flame, Selena Gomez. The pair dined at JOi Caf, an organic, plant-based cafe in California.

Biebers interest in cruelty-free living spans further than diet. In May 2019, the artist teamed up with Schmidts Naturals to launch a cruelty-free, vegan deodorant.

The deodorant is called Here + Now. Its made with natural ingredients like coconut oil and arrowroot powder.

The time was right to make something happen and bring to life an exclusive product collaboration that will bring new fans into thenaturalscategory,Schmidts CEO and co-founder Michael CammaratatoldPEOPLE.If Justin can make the switch from conventional tonatural, its a choice thats open to everyone.

Here + Now is more than just a deodorant, Cammarata said. Its a lifestyle and a connection to those around you. Its about the small, but intentional choices we make every day that help us to lead happier and healthier lives, mentally and physically.

More high profile names are speaking out about veganism. Seventeen-year-old singer-songwriter Billie Eilish went vegan in 2014. On the 10th anniversary of the Meat Free Monday initiative, Eilish encouraged her millions of Instagram followers: Help the world. I try.

Jermaine Dupri, will.i.am, Ariana Grande, and Jason Mraz are all vegan. Miley Cyrus went vegan five years ago and by 2018, she had 16 rescue animals living with her. A$AP Rocky says his plant-based diet helps him to clean my mind, body, and soul.

I started doing research and found out how they treat those animals before they, you know, service them. They inject them with steroids and drugs that enhance their growth. None of that sh*t is healthy, and on top of that those [expletive] animals were stressed and compressed the whole time, he said to Complex. That kind of food going into your body is unhealthy. I dont mean to sound like some weirdo, but it is what it is.

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Justin Bieber Thinks Vegans Should Get Paid $100K a Year

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Singer-songwriter Justin Bieber and rapper Riff Raff think vegans should receive $100,000 a year. Bieber also just designed a cruelty-free, vegan deodorant.

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Jemima Webber

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6 Celebrities Whove Gone Vegan, From Miley Cyrus to Ariana Grande – Refinery29

"When you come down to it, it just depends on what your diet is made up of," Jen Bruning, MS, RDN, LDN, a registered dietitian nutritionist in Chicago and spokesperson for the Academy of Nutrition and Dietetics, previously told Refinery29. The idea that [veganism] an automatic improvement in health or nutrition is probably one of the biggest myths.There's also evidence that meat such as fish and chicken are good for you. And a recent recommendation in The Annals of Internal Medicinenoted that red and processed meat isn't as bad for us as previously believed. With that said, plenty of people have tried going vegan or are vegan including some of your favorite celebrities. November is World Vegan Month, according to The Vegan Society, and many may take this as an opportunity to reaffirm their allegiance to the vegan community or try it out for the first time. So if you need some inspiration to give up your favorite burger spot, here are a few stars who've tried it for reasons ranging from the environment to their health.

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6 Celebrities Whove Gone Vegan, From Miley Cyrus to Ariana Grande - Refinery29

These 19 Celebrities Ate Vegan Wings on Hot Ones – LIVEKINDLY

If youve ever clicked onto YouTube, its likely youve come across the name Hot Ones. The web series is a favorite for many, with millions of viewers flocking to watch the latest video of the show with hot questions, and even hotter wings. Created in 2015, the interview-style series now boasts more than 160 episodes.

Hot Ones was created by Christopher Schonberger. Its produced by Complex Media and First We Feast, the latter of which shares the videos on its YouTube channel. First We Feast has 7.45 million subscribers and its channel has amassed more than 1.1 billion views.

Hot Ones is hosted by Sean Evans, an American YouTuber and producer. The web series concept sees Evans interviewing a celebrity guest whilst the pair chow down on wings. The wings are dipped in hot sauce and the sauce gets spicier every round. There are 10 rounds and 10 wings. The first sauce is typically something mild, like Sriracha, which has a Scoville rating of 2,200. The final round can include sauces with a Scoville rating of 2,000,000+.

As the show progresses, the guests struggle more and more to get through both the wings and the questions. Theyre offered ice and glasses of water and milk to cool the burn. Guests who cant eat all 10 wings are added to the shows Hall of Shame.

Most Hot Ones guests eat chicken wings on the show, however, Evans offers a vegan option, too. Many guests also choose plant-based milk like soy or oat rather than cows milk to counter the effects of the hot sauce. Whatever the guests eat and drink, Evans does the same.

During one segment, Evans told celebrity guest Kristen Bell that he backs the idea of eating vegan a couple of days a week. He explained that animal products harm the planet and public health. You eat so much terrible stuff, he said. So I think that you know, its good not to have the wing thing all the time.

And according to a Tweet from 2017, he may even prefer the vegan version. Writing about the vegan wings, Evans said on Twitter, Far and away the best-tasting wings weve ever had on Hot Ones.'

Billie Eilish appeared on Hot Ones earlier this year. The 17-year-old vegan musician conquered all 10 meat-free wings and came back for more, taking extra bites of the hottest plant-based wing. Eilish drank water and soy milk and crunched on ice to cool the burn.

The songwriter has been vegan since around 2014. She frequently uses her platform to raise awareness about animal cruelty. On the 10th anniversary of the Meat-Free Monday campaign, she encouraged 41.4 million Instagram followers to get involved, writing, Help the world. I try.

Natalie Portman hasnt eaten meat since she was nine-years-old, so naturally, the actor and filmmaker went for plant-based wings for her episode of Hot Ones.

Portman has now been vegan for around eight years. In 2017, Portman produced and narrated a documentary called Eating Animals which looks at the environmental, economic, and health risks linked to factory farming. Evans said to Portman that watching the documentary made me really consider the future of this show.

Portman commented: If everyone cut out meat, dairy, and eggs from one of their meals a day or from one day a week that would make such a huge impact environmentally and with how many animals are put into difficult conditions.

English actor, comedian, and director Ricky Gervais tackled the Hot Ones challenge in 2017 with spicy vegan wings. Gervais is a longtime vegetarian, but its been rumored that the entertainer has now gone vegan. During his Hot Ones segment, Evans highlighted Gervais longtime obsession with cheese but spoke about it in the past tense. He showed the actor images of cheese to get his opinion of them from your cheese days.

When I used to have cheese and beans on toast it was always a mature cheddar, Gervais said.

Gervais is an animal rights activist. He speaks out against trophy hunting, animal testing, horse racing, and the fur trade.

British television presenter, fashion designer, and longtime vegetarian Alex Chung snacked on vegan chicken for her 2017 episode of Hot Ones. Her preference for animal-free food goes further than diet; when Chung launched her eponymous fashion label, she promised to never use fur, angora, or exotic skins in any of her designs.

Sixty-seven-year-old Jeff Goldblum graced the season six finale of Hot Ones in August 2018. The actor answered Evans questions whilst feasting on tofu and tempeh wings.

A month later, Goldblum bumped into vegan filmmaker Kevin Smith at the vegan fast-casual chain, Veggie Grill. Smith wrote about the encounter online, saying, Makes sense that hes plant-based, considering he was almost eaten that one time,alongside a gif of Goldblum running from a tyrannosaurus rex in the 1993 blockbuster Jurassic Park.

Weird Al Yankovic has been eating meat-free food since 1992. And that didnt change for his 2018 Hot Ones episode when the singer-songwriter chowed down on vegan wings. Hes not usually a fan of plant-based meat, though. Yankovic told PETA in 2016 that he prefers to fuel his body with vegetables, fruit, juices, rice, and pasta.

When it comes to food, actor Vanessa Hudgens doesnt stick to the status quo (if you know, you know). The 30-year-old High School Musical star ate vegan wings with Evans on her Hot Ones segment. Hudgens is a pescatarian, but said the vegan wings were really delicious.

Im actually not a vegetarian but Im trying to become better, Paul Rudd told Evans during his Hot Ones segment as the pair ate vegan cauliflower wings. The 50-year-old actor conquered all 10 wings on the segment and finished up the segment with a historic dab, whereby he mixed all 10 hot sauces together and dipped a vegan wing in it.

Rudd recently said he avoids killing insects, including stepping on ants, because he doesnt believe he is better than them. Am I really so much better than a spider?he asked.

English comedian and actor Russell Brand stopped eating meat at age 14 because its mean to animals. The entertainer has dipped in and out of veganism since then. He recently returned to his vegan lifestyle, saying on a podcast, When people are awakened, they dont want to have the blood of people or animals on their hands.

For his Hot Ones segment, Brand ate vegan wings from the Temple of Seitan, a London-based vegan takeout shop offering meat-free fried chicken and burgers. Brand said the vegan wings were glorious.

Maisie Williams is the latest vegan celebrity to appear on Hot Ones. The 22-year-old Game of Thrones star ate cauliflower wings and drank oat milk with Evans. During the interview, Williams revealed she almost missed her Game of Thrones audition because she wanted to visit a pig farm. She also spoke about her work on the dramatic thriller Heatstroke, in which she acted alongside hyenas. She explained that you have to respect the incredible animals.

Williams has spoken out against animal testing, the pet trade, and keeping animals confined for human entertainment.

Kristen Bells good place is eating vegan wings with Evans. The 39-year-old actor told the host she was impressed that he offered a meat-free option. Its nice. Youre nice,she added.

Bell has been living meat-free since she was 11-years-old. She hasnt missed eating meat, either. She told Today in 2017, I have no craving for it. Though she isnt vegan anymore (Bell went plant-based in 2012 but transitioned back to vegetarianism shortly after), she commented: I think being vegan is a wonderful way to live and it has great effects on the body. I also think it has really good effects on the environment.

Earlier this year, American comedian Abbi Jacobson appeared on Hot Ones with fellow co-star and co-writer of Comedy Central series Broad City, Ilana Glazer. The pair chowed down on vegan cauliflower wings whilst discussing their careers, weed, and Instagram. Jacobson joked on Twitter afterward: We were sick for two days not because of the hot sauce, but from the huge amount of cauliflower.

During the episode, 32-year-old writer and actor Glazer shared a recipe for Firecracker edibles, which is drunk as a smoothie on Broad City.

You mash up weed into something really fat-based like almond butter Im like a health nut so, I do my Firecrackers with almond butter, she said to Evans.You can put it on a rice cracker, graham cracker, whatever, or you can just put it on a baking sheet and put it in something after.

She added that the Firecracker is to be taken seriously. We would lose our minds,she said.We would go into fetal position in our respective rooms.

RZA was the first vegan to ever appear on Hot Ones. He made his appearance in August 2016, eating plant-based nuggets and drinking almond milk. Evans swapped between animal meat and vegan meat throughout the episode.

RZA told PETA in 2014: Im quite sure [animals] do not wanna be on my plate When you eat [animal products] youre eating that stress, eating that sickness, eating that fear,he said. He added, I dont need a dead animal or dead piece of flesh to go into my live body.

He also said he believes veganism could lead to a better tomorrow.

Canadian actor Thomas Middleditch took to the Hot Ones table in 2017. Middleditch went for meat-free wings, which he said were super tasting.

Two months prior, Middleditch told Food GPS that he was an aspiring vegetarian who loves the fast-casual vegan restaurant, Veggie Grill.

Stunt performer and actor Steve-O best known for his work on Jackass chatted about activism during his Hot Ones episode. Steve-O climbed 150 feet in the air on a construction site with a blow-up toy whale that read SeaWorld sucks. Steve-O has also protested against fur and circuses. The entertainer was once vegan but now eats fish.

American musician Anderson Paak met with Evans in October 2018. Theyre all vegan, are you sure? Paak asked about the nuggets before biting into one (he also made sure the milk was dairy-free). Its all vegan today, Evans assured, and commented that the Almond Breeze milk is so good.

Paak also shouted out the fast-food chain Fatburger, arguing that its better than In-N-Out because, at the time, it was one of the only fast-food spots where you could get the Impossible Burger.

Canadian YouTube star and talk show host Lilly Singh braved spicy meat-free wings on Hot Ones last year. Singh recently opened up about being vegetarian on her new late-night talk show, A Little Late With Lilly Singh. She called herself a proud vegetarian and encouraged her viewers to give the lifestyle a go. She said: I originally decided to become a vegetarian because I figured if I can live without killing an animal, why shouldnt I?

She added, If youre on the fence about becoming a vegetarian, I highly recommend it. Youre saving animals. Youre saving the planet. Youre saving a lot of time at Thanksgiving.

Hot Ones welcomed American comedian Pete Holmes in December 2018. Holmes ate spicy plant-based wings with Evans and chatted about the beliefs surrounding veganism.

We also have to fess up the idea that most of us even though Im a vegan werent vegan for decades and decades and decades so we have to have compassion for people that eat meat or whatever, Holmes said.

He added, Try to eat plants as much as you can. Its good for you and its good for the planet and its good for animals but if you [expletive] up, dont be embarrassed. Thats what were all doing.

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These 19 Celebrities Ate Vegan Wings on Hot Ones

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These 19 celebrities all decided to eschew meat and chow down on spicy vegan wings during their appearance on the popular YouTube series "Hot Ones."

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Vegan in NJ: VegFest returns to feed thousands at the Meadowlands Expo Center – Asbury Park Press

In just four years, the New Jersey Vegan Food Festival has evolved into a cultural force across the Garden State, advocating for a plant-based lifestyle.

It's launched events in cities from Secaucus to Atlantic City, drawing thousands of attendees and featuring appearances by vegan luminaries such as Democratic New Jersey Senator Cory Booker, Wu-Tang Clan mastermind RZA and record-breaking ultramarathon runner Scott Jurek.

Watch a video of Cory Booker's appearance at an Asbury Park vegan pop-up in the player at the top of this story.

But it all started with a simple goal: "I really just wanted something to eat," said co-founder Kendra Arnold.

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New Jersey VegFest, seen in these shots from 2017, returns to the Meadowlands Exposition Center in Secaucus on Nov. 16 and 17.(Photo: Courtesy of Janet Zappasodi)

On the scene: Must-try vegan restaurants in NJ, NYC and Philadelphia

Based in Morristown, Arnold and her co-founder, Marisa Sweeney, launched their endeavoras a one-day, 30-vendor gathering at a Morristown hotel in 2016. When the event returns to the Meadowlands Expo Center in Secaucus on Saturday, Nov. 16, and Sunday, Nov. 17, there will be approximately 170 vendors and thousands of attendees.

The big weekend, the largest event in the organization's history, is set to include food and drink vendors from across the region as well as live music from Buntopia and the Ocean Avenue Stompers, tunes from DJs Candace V and Chef Rootsie, andscreenings of Simon Amstell's mockumentary "Carnage." There will be trail hikes, a women's networking event, a kids area and more.

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"As veganism has grown and that curiosity and that awareness has grown, it's allowed our event to grow," said Sweeney, noting that planing for the Meadowlands gathering is a year-round process.

'Game changing':Jon Stewart talks benefits of plant-based diet at Monmouth U

Sweeney said she and Arnold work towardbeing "accommodating to what people are really looking for. People are looking for more local vendors and they're looking for health food and comfort food and they're looking for drinks and they're looking for lifestyle products."

The booming popularity of Arnold and Sweeney's operation, which included an epic July festival in Atlantic City, is part of a movement towardgreater accessibility and interest in vegan products.

NJ restaurants: 12 new restaurants at the Jersey Shore

These days, it's easy to find the meatless Impossible Burger at Burger King or a Beyond Sausage Sandwich at Dunkin', and there are hundreds of plant-based options coming to Disney's theme parks.

New Jersey VegFest, seen in these shots from 2017, returns to the Meadowlands Exposition Center in Secaucus on Nov. 16 and 17.(Photo: Courtesy of Janet Zappasodi)

"Once a choice is put infront of (people), like at Burger King, if they can have a vegan burger or a regular burger, it sounds like a lot of people are going for the vegan burgers just because it's an option," said Arnold."Before you didn't have that choice, and now you doso people are opting to make that choice and seeing more and more places have it, it's pretty exciting."

We tried the new plant-based Impossible burger and compared it to Beyond Meat. Grateful

When: 11 a.m. to 5 p.m. Saturday, Nov. 16, and Sunday, Nov. 17

Where: Meadowlands Exposition Center, 355 Plaza Drive, Secaucus

Tickets: $15 per day, $20 for a weekend pass if purchased by Friday, Nov. 15, $20 per day and $30 for the weekend at the door, kids 13 and under free.

Info:sprouteverywhereevents.com/events-new-jersey-vegfest

Become an Asbury Park Press subscriber today and get unlimited digital access and support stories like this one.

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101-year-old WWII veteran credits moderation, healthy living as secret to longevity – Daily Herald

Mark McKell of Spanish Fork was two years out of college and living in Provo when he received a draft notice. It was 1942, and he was being asked to join the Army in the fight against Germany in World War II.

The Brigham Young University graduate, who had gotten married a year and a half earlier, boarded a train to Salt Lake on a freezing cold January morning and transferred onto a bus to Fort Douglas. He was sworn in, took his placement exams and headed to Fort Warren in Wyoming.

I was expecting it, McKell said about being drafted. The war had been going on for about two years, and he knew that his participation in it was both imminent and inevitable.

In a way, McKell was destined for the war. He was born on Sept. 17, 1918, less than two months before Germany signed a peace agreement that marked the end of World War I. But he was too young to be drafted for that one, he jokes.

Mckell ended up being stationed in Trinidad, a Caribbean island that is part of the British West Indies, for two years. Though he was never trained to use it, he remembers being armed with a pistol while driving to the Port of Spain to pick up mail, in case of danger. Id have to wear a pistol around there and never learned to shoot it! McKell remembers.

McKells older brother, Arthur Art McKell, also served in the war. After getting sick with a bad cold, Art ended up transferring to the same island as his younger sibling. There, they got to sleep in the same barracks for a year and eight months.

The stroke of luck didnt end there. Art received a 30-day pass to return home to Utah. The day before he departed, McKells commanding officer made an announcement to the unit. One of you gets to go home, the commander told the seven-person unit. To decide who got to temporarily leave Trinidad, the soldiers drew straws.

And I drew the lucky straw, Mckell said. He and Art got to go home together.

Still, the fortune continued. McKell and his wife had been married for four years, but had never been able to have any children with McKell overseas. During that trip home, they conceived their first child.

McKell was in Trinidad when he got word that the U.S. had dropped atomic bombs on Hiroshima and Nagasaki. He knew the war would soon be over.

But McKell was ignorant to the haunting and horrific details of the Nazi regime, including the existence of concentration camps and the ethnic cleansing of Jews and other ethnic minorities.

We never knew about all these camps where they were killing people, he said. We didnt know that until after the war.

In his years of service, McKell never found himself in any life-threatening situations. This wasnt the case for some of his fellow BYU class of 1936 alumni, three of whom served in the Air Force and never returned home.

After the war, McKell took a job with the Spanish Fork post office after his mother suggested he apply. He ended up working there for 38 years until he retired.

McKell remembers leaving work one day to check on his mother, who lived three blocks away, as he did two or three times a day. On this occasion, he called her name and didnt hear anything. He rushed down the hallway and found her stuck in the bathtub, unable to get out.

If I hadnt come that day she wouldve died, McKell said. She only weighed about 80 pounds.

McKell turned 101 in September and credits his long life to avoiding extremes, staying physically active and eating healthy.

He walks around his Spanish Fork neighborhood six times every morning and another six times most afternoons. He eats tossed salads and creamed corn and has a healthy obsession with KFC mashed potatoes. For dessert, he usually opts for ice cream, Jell-O or Tapioca pudding.

The WWII veteran also likes to play the organ, something he picked up 30 years ago, and spending time with his 41 great-grandchildren.

McKell documents his life by writing in journals, a habit he learned from his great-grandfather who migrated to the states from Scotland. He keeps one of his great-grandfathers passages that he finds to be particularly profound: I was born in a land of kings and queens, it reads. But there is no royal blood (in the U.S.). We are all enjoying equal rights and privileges.

Even with all the writing, McKell finds it hard to get the thoughts out of his head. My biggest problem is going to sleep at night, he said. I guess I get too much on my mind.

Ironically, McKell was awarded a plaque at his 1981 Spanish Fork High School reunion that read The Only One Thats Never Gotten Old.

Im probably the only one in our class left, McKell laughs.

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101-year-old WWII veteran credits moderation, healthy living as secret to longevity - Daily Herald

Healthy Living: The benefits of yoga – ABC27

With the hustle and bustle of the holiday season approaching, many will look for a way to relax their mind or body. Yoga may be the answer.

There are different styles of yoga and Brittany Holtz, founder of Studio B Power Yoga, says there is something for everyone.

We were all beginners at one point, says Holtz. Be compassionate to yourself and open to learning.

At Studio B, Holtz offers power vinyasa and yin yoga. She describes power vinyasa flow as a more athletic style while yin yoga is more of a deep stretch for relaxation.

Youre going to build strength, see increased flexibility and get a cardiovascular workout in a power yoga class but theres also mental health benefits, she explains. It really becomes a moving meditation where we do lots of breath work and the focus is connecting your breath with your movement.

The physical health benefits include increased balance, flexibility and strength but there are mental health benefits, too.

What Ive found is that what keeps people coming back is the mental health benefits. They feel calmer, more connected with themselves, they feel more grounded and thats shocking sometimes to some people, says Holtz.

While all levels of ability are welcome in every class, Holtz offers a beginner series for those new to yoga. The next session starts in January.

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Finding the healthy lifestyle that works for you – BYU-I Scroll

BYU-Idaho offers a variety of activities that can help students choose physical exercise to stay in shape.

Some of these activities include dancing, yoga, spin classes, cross-fit and much more. Information for each activity can be found on the Fitness Activities section of the BYU-I website.

The Wellness Center offers additional resources for students to learn how to create a healthier lifestyle.

Logan Christoffersen, a junior studying exercise physiology, is a personal trainer for the center.

Each semester, there is an opening social called Fit4Life where students can meet coaches and trainers, Christoffersen said. For $25 per semester, students will have access to a personal trainer as well as a wellness coach to help them reach whatever goals they have.

Christoffersen explained that the type of exercise that someone does is not as important as finding something to consistently do.

Some people dont like going to the gym, and thats fine, Christoffersen said. Go play racquetball if thats what you like. The idea is to make small changes in your life that will help you reach your goal.

Isaac Triance, a junior studying public health, considers himself an enthusiast on living a healthy life. He suggested that students should change their mindset if they want to enjoy the process of losing weight.

Change your expectations, because losing weight is a process, Triance said. Some people can lose weight easily, and others have a difficult time. What is most important is that you enjoy the process.

Christoffersen mentioned how the Fit4Life program has helped him.

This is how I found something that works for me and that I enjoy doing, Christoffersen said. We have that opportunity here on campus.

Students can visit the Wellness Center located in Hart 174 or the Wellness Center website to find more information about the programs it offers.

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Finding the healthy lifestyle that works for you - BYU-I Scroll

Healthy Living: Better Together | Opinions – The Capital Journal

They said it couldnt be done. No person in history had ever broken the two-hour mark for a marathon run. The closest anyone had ever come was short one minute and 39 seconds. So the question was still left in the air. Could the human body be trained to push that limit. The short answer is yes. How that happened takes a little longer to explain.

It officially started in 2016, but honestly Eliud Kipchoge had been dreaming of this for much

longer. Nike announced that they were going to train the first person to break the two- hour barrier in the marathon, a 26.2 mile race. Three runners were selected to train together in their fancy running shoes and specially-formulated hydration drink & diet on a closed course with perfect weather. It was a spectacular event, only so see Kipchoge miss the mark by 25 seconds.

Fast forward to October 12th of this year. Kipchoge was set to try again, but with several noticeable changes. He was the only runner attempting to break the barrier. The course was still closed with perfect weather, however there was a pace car in front that shot out a green laser to keep him on point with his speed and also show the best path to take. The other big difference? He had a team to run with. A total of 41 runners were prepared to run along with Kipchoge in an open V formation to act as a wind tunnel and also help with pace. These pacers were split into teams that would switch out in a beautiful piece of choreography every three miles. This kept them fresh, as they had the most important job of working together to help Kipchoge break the record. As a team they would train 124-140 miles per week. They would eat together, live together. They became a family along with the race directors and staff.

Because of the methods used for this project it will not go down as a world record, but it does prove that it is possible. The pacing alone is incredible. To break two-hours would mean running a 4:34 minute mile, for 26 miles with an average speed of 13.16 mph. Simply put thats cooking.

I am the happiest man in the world to be the first human to run under two hours, and I can tell people that no human is limited, Kipchoge said. I expect more people all over the world to run under two hours after today.

My biggest take away from all of this was the pacemakers. They were chosen to do one job, which was to ensure Kipchoge stayed motivated and on pace. They knew that while Eliud would receive a lot of the praise, they were part of the bigger picture of what this meant for other runners, even themselves worldwide.

The pacemakers did a great job they are among the best runners of all time, Kipchoge said. I thank them and appreciate them for accepting to do the job.

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The moral of the story? While running may look like an individual sport at first glance, its really the most amazing team sport, with strangers and friends encouraging each other along the way. Whenever I go to a race, by goal is not to win but to first have fun and finish, and secnd try to run a little faster than the last time.

When you are working out, know that you are never truly alone. While your results are geared towards you, there are many giving you a nod, even if it is silently from the person next to you on the treadmill or in a group exercise class. We are community. Thats why I always say we are better together, stronger together and in this together.

Aaron Fabel, B.A. in exercise science & wellness, is the CEO at the Oahe Family YMCA. He can be reached by email at ajfabel@oaheymca.org.

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Healthy Living: Better Together | Opinions - The Capital Journal

Health briefs 11-11-19 | Healthy Living – Uniontown Herald Standard

Events

n Medicares annual open enrollment period runs now through Dec. 7. The APPRISE Program can help answer questions. Those interested in having a free, confidential plan comparison done can contact a local Area Agency On Agings APPRISE Program to meet with a certified Medicare counselor to discuss needs. For a list of enrollment centers and their dates and times open for enrollment or contact information about local Area Agency on Aging offices, call Southwestern Pennsylvania Human Services, Inc. at 724-489-8080.

Courses

n Exercise classes, Tuesdays and Thursdays, Center in the Woods, 130 Woodland Court, Brownsville. Classes include chair dancing at 9:30 a.m. followed by healthy steps at 11 a.m. Information: 724-938-3554.

n Monongahela Valley Hospital will host an American Heart Association Heartsaver CPR/AED course from 4-8 p.m. Nov. 26 in the education conference center. Adult cardiopulmonary resuscitation (CPR/AED) classes are offered by Monongahela Valley Hospital. The fee for the class is $50 to cover the class and required materials. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host American Heart Association Family and Friends CPR/AED 9-11 a.m. Nov. 26 in the Simulation Center. This course is designed for the layperson that has little or no medical training, and is taught by a certified instructor. This course is for people who do not need a certification card for a job. Content includes an orientation to CPR for adult, child, infants, choking and use of an Automated External Defibrillator (AED). Cost of this course is $35 to cover the cost of the book, which includes a class participation card. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host the program Managing your Diabetes from 9-11 a.m. Nov. 12 and 19 and 6-8 p.m. Nov. 13 and 20 in the education conference center. This education program is designed to help you with diabetes self-management. You will learn, What is diabetes? Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Tuesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

n As part of their Innovations in Medicine series, Monongahela Valley Hospital will offer a free talk on Irritable Bowel Syndrome at 6 p.m. Nov. 21 in the Anthony M. Lombardi Education Conference Center. Dr. Jungmin L. Lee, a physician with the Pittsburgh Gastroenterology Associates, will host the free talk titled The ABCs of IBS. Lee will discuss irritable bowel syndrome and various treatment options for the conditions. The session will include light refreshments and free parking. Registration: monvalleyhospital.com or call 724-258-1333.

Support groups

n Breaking Addiction, HEAL Group for Men. This small group meeting for men is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. They are scheduled at 7 p.m. the first, second and fourth Thursdays of the month at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-542-7243.

n Breaking Addiction, HEAL Group for Women. This small group meeting for women is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. The meetings are scheduled for 7 p.m. every Tuesday at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-244-5261 or 412-969-8520.

n Caregiver support group, 6:30-8:30 p.m., the fourth Wednesday of the month at Lafayette Manor. Classes meet in the new physical therapy department. Light refreshments are provided. Open for family and friends who have lost a loved one to cancer. Registration: http://www.excelahealth.org or 877-771-1234.

n Uniontown Hospital will host a stroke support group at 6 p.m. Nov. 19, in Community Room 1 located in the Main Lobby of the hospital. Monthly meetings will include a guest speaker, blood pressure readings, medication review and any other information requested. This months meeting will focus on nutrition and light refreshments will be provided. Information: Andrea Lint, stroke programming coordinator, 724-430-5716 or lint@utwn.org.

n Mon Valley Hospital will host a suicide bereavement support group 12:30 p.m. Nov. 25 in the education conference center. This support group is a four-month program that meets the second and fourth Mondays of each month and is led by a licensed psychologist and is free and open to all those touched by suicide. Required registration: 724-678-3601.

n Monongahela Valley Hospital will host an Alzheimers support group 6-8 p.m. Nov. 12 in the education conference center. This free support group meets once a month. It is designed to help the families, friends and caregivers of those suffering from Alzheimers disease or other forms of dementia. Discussion topics include the challenges of coping with this disorder as well as techniques for managing stress and methods of encouraging social engagement. Reservations: 724-258-1333.

n Monongahela Valley Hospital will host a prostate cancer support group from 6-7 p.m. Nov. 13 in the education conference center. All prostate cancer patients, families and caregivers are invited to attend this free support group. Information: 724-292-9404.

n Monongahela Valley Hospital will host a weight control and wellness support group at 6 p.m. Nov. 18 in the education conference center. The bariatric support group activities are designed to reinforce key principles of success and help participants learn concepts that are sometimes difficult to grasp after bariatric surgery. Professionals such as dietitians, psychologists and fitness instructors may be invited to speak. Other presenters may discuss topics such as grooming, dating and cooking. The sessions are designed to educate, inform and provide a well-rounded foundation of knowledge for long-term success. Registration: 724-258-1333.

n Grief support group, 6-8 p.m. first Tuesday of every month, at the St. John the Evangelist Church on West Crawford Avenue in Connellsville. The group is a collaborative effort for those facing grief due to the loss of a loved one from addiction. Information: 724-628-6840.

n Al-Anon Family Groups, 8 p.m. Wednesdays, Trinity Church parlor, Fayette and Morgantown streets, Uniontown. Please enter at the handicapped ramp entrance. A second is scheduled for 7:30 p.m. Fridays, Christian Church, Pittsburgh Street, Connellsville. These meetings are for anyone who has been affected by or is having problems from someone elses drinking. Information: al-anon.alateen.org or pa-al-anon.org.

n Survivors of Incest Anonymous group, 6:30-8 p.m. the first and third Mondays of the month, excluding holidays. This 12-step recovery program is meant for men and women aged 18 or older who were sexually abused by a trusted person as a child. The group meets at the Mount Macrina Retreat Center. A similar group, Healing Friends, is from 6:30-7:30 p.m., East Liberty Presbyterian Church in Pittsburgh, on the second and fourth Tuesdays of the month. Information: peopleofcourage@gmail.com siawso.org, or healingfriends8@gmail.com.

n Missing Piece of My Heart support group, 6-8 p.m. the last Thursday of each month at the Crime Victims Center conference room in the Oliver Square Plaza. The group is for families who have lost a child to a violent crime. Information: 724-438-1470.

n Silver Generation Support Program, 10 a.m. to noon Wednesdays, East End United Community Center, Uniontown. The program is for ages 55 and older. Information: 724-437-1660.

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Health briefs 11-11-19 | Healthy Living - Uniontown Herald Standard

‘Healthy Living’ event slated, and more health news items – NOLA.com

"HEALTHY LIVING": Lakeview Regional Medical Center and the Mandeville Lions Club are co-hosting a Healthy Living event in recognition of National Diabetes Awareness month. The event, to include a cooking demonstration and giveaway items, will take place 10 a.m.-1 p.m. Saturday at the Lion's Hall, 720 Lafitte St., Mandeville.

HOSPITAL SCORES A: St. Tammany Parish Hospital has again been awarded an A during Leapfrog Hospital Safety Grade review period, the eighth consecutive grading period in which STPH has earned the highest safety rating. The designation recognizes efforts to protect patients and deliver safe, high quality health care. The Leapfrog Group is a national nonprofit organization committed to improving health care quality and safety for consumers and purchasers.

ONGOING

BETTER BREATHERS CLUB: The Better Breathers Club, a program of the American Lung Association, meets from 1 p.m. to 2 p.m. on the second Thursday of each month in the Magnolia Room of Lakeview Regional Medical Center, 95 Judge Tanner Blvd., Covington. Meant for people with chronic obstructive pulmonary disease and their caregivers. Register atlakeviewregional.comor call (985) 867-3900.

CAREGIVERS WORKSHOP: The Council on Aging St. Tammany Parish caregiver support programs allow those caring for people with Alzheimer's, dementia or other age-related illnesses to share struggles and successes. Guided by gerontologist Matt Estrade. The free Caregiver Support and Education group meetings are at 6 p.m. Tuesdays at the Covington Senior Center, 19404 N. 10th St., and at the Slidell Senior Center, 610 Cousin St. For information, call (985) 892-0377.

CHILD SAFETY SEAT INSPECTIONS: The St. Tammany Parenting Center has appointments for free inspections of child safety seats. Call (985) 898-4435. Inspections are from 3 p.m. to 6 p.m. Tuesdays at the Louisiana State Police Troop L headquarters, 2600 N. Causeway Blvd., Mandeville. Walk-ins are accepted, but appointments are appreciated. For more, call (985) 893-6250 or email greg.marchand@la.gov.

GAMBLERS ANONYMOUS: GA meets several times a week throughout the New Orleans area. It is a gathering of men and women who share their experiences, strength and hope with one another to solve their common problem and help others to recover from a gambling problem.For more, call (855) 222-5542 or visitgamblersanonymous.org.

LAMAZE COURSE: Register now for two-hour class sessions for four weeks on the natural interventions and benefits of modern-day Lamaze at 6:30 p.m. on Tuesdays through Nov.19 at Slidell Memorial Hospital's Founders Building, 1150 Robert Blvd. To register, call (985) 280-2657 or visit http://www.slidellmemorial.org.

LSVT LOUD FOR LIFE: A speech treatment for people with Parkinson's disease and other neurological conditions, this exercise class is for those who have completed the LSVT LOUD treatment protocol. A speech language pathologist will lead the classat 1 p.m. Wednesdays at Lakeview Regional Medical Center's Rehabilitation and Sports Medicine facility, 19055 Kane Lane, Covington. Cost is $10. For information, call (985) 867-4054.

HEALTH INSURANCE COUNSELING: The Council on Aging St. Tammany and the Louisiana Department of Insurance Senior Health Insurance Information Program will host a series of meetings in Covington and Slidell. Counselors are Medicare-certified and able to explain original Medicare, Medicare Supplement Insurance, Medicare Advantage plans and Medicare Part D. Meetings are from 9 a.m.-noon on the third Wednesday of each month at alternating COAST centers in Covington at 1940 N. 10th St. and in Slidell at 610 Cousin St. For more, call COAST at (985) 892-0377 or the state Senior Health Insurance Information Program at (800) 259-5300, or visit http://www.ldi.la.gov/SHIIP.

NEW BABY SUPPORT GROUP: A support group for parents with babies from birth to 6 months meets from 11:15 a.m.-noon Thursdays at theSt. Tammany Parish Hospital Parenting Center, 1505 N. Florida St., Suite B, Covington. For information, visitwww.stph.org/ParentingCenter.

SAIL AND TAI CHI: Council on Aging St. Tammany is registering seniors 60 and older for free exercise classes at the Covington Active Aging Center, 19404 N. 10th St. Stay Active and Independent for Life is a strength, balance, endurance, flexibility and fitness class for older adults and will be offered at 8 a.m. and 9:15 a.m. Tuesdays and Thursdays. Tai Chi, according to wellness coordinator Nick Pichon, is a "Chinese practice that is moderate and nonstrenuous in nature, with classes at 12:30 p.m. and 3 p.m. Tuesdays and Thursdays. For information, call Pichon (985) 892-0377.

STROKE SURVIVORS AND CAREGIVERS: Lakeview Regional Medical Center holds a 5:30 p.m. class on the second Wednesday of each month to provide education and socialization for caregivers and survivors. The group meets at the Rehabilitation and Sports Medicine facility, 19055 Kane Lane, Covington.

YOGA FOR CANCER PATIENTS: Patricia Hart conducts free yoga classes for cancer patients, survivors and their caregivers from 5:30 -6:30 p.m. Mondays on the second floor of the Slidell Memorial Hospital Wellness Pavilion, 501 Robert Blvd., Slidell.Wear loose clothing; mats are available. Registration and a medical release are required. For more, call Hart at (985) 707-4961.

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'Healthy Living' event slated, and more health news items - NOLA.com

3 Tips to Live a Healthier Lifestyle – Thrive Global

Michele Marion on Unsplash

How do I live a healthier lifestyle? is one of the most common questions Im asked as a physical therapist and movement coach. There is an infinite number of technical tips and interventions I can educate my clients on, but the reality is none of them matter until we first address the most basic levels of our health and beliefs surrounding our health first.

In my years of practice, Ive noted common patterns of thoughts and habits among individuals who lead overall healthy lifestyles and consistently meet their health goals. And on the other hand, sets of habits among those who continue to fall short of living the life they dream of living.

There are several layers to living a healthy lifestyle, and it doesnt help to focus on the more advanced layers until you have a solid base in place.Like any other skill in life, we need to master the basics before moving on to more advanced techniques. The base of healthy life choices addresses the lowest hanging fruit first. And this is where well start today.

I would like to note that living a healthy lifestyle is a journey, not a destination. It will involve revisiting all aspects of your health on a regular basis. The earlier you can adopt the habit of reflection and continuous learning the better.

At the root of all of your choices is your mindset. It becomes impossible to move forward in a meaningful way without doing some work to address your mindset before all else.

Having the wrong mindset in place is hands down the biggest detriment I observe to living a healthier lifestyle.It doesnt matter how much you change your diet or physical activity until you believe that you are a person who lives a healthy lifestyle.

Until you address this, youll just be an imposter to your mind. A great place to start is to look at the work of Carol Dweck, Ph.D. in her bookMindset: The New Psychology of Successto determine if you have a fixed or growth mindset when it comes to your health. Having a fixed mindset will keep you firmly rooted in place, while a growth mindset will allow you to continue to explore and develop your base of health knowledge and beliefs.

Another key component to making healthy choices is to surround yourself with the right influences.By being around those who are making the choices you want to see yourself making youve given yourself a support and accountability system.Research has found that those who surround themselves with people who have similar goals and interests are much more likely to succeed.

Finding your community can take some time and can happen in a variety of ways. Start by trying to find local people with similar interests. Check out local group classes and support groups until you find the right fit.

Another way to establish a sense of community is through online groups, podcasts, and audiobooks. Nothing quite compares to in-person interactions, but another way to spend time around the right voices is to seek out similar people online. There are infinite potentials in this day and age. Try finding topic-specific groups online to give you further recommendations, support, and resources. Seek out podcasts or audiobooks to both learn and keep yourself in the right mindset for success. These can be great motivators and everyday reminders.

Sleep forms the base of our health.You can start to focus on diet and exercise, but if you arent getting high-quality sleep at night these other choices wont make the same impact.Research continues to show the detriment lack of sleep can have on our health, highlighting the importance of consistent sleep to our health and wellness.

So give your sleep habits a thorough audit. Are you going to bed early enough or struggling to fall asleep? Waking up rested or instead find yourself hitting the snooze button for hours? Are you staying asleep throughout the night or waking up every few hours? Make observations and then come up with a plan to address your most pressing sleep issues. Youd be amazed at the difference this simple step can make!

The best part about the above suggestions is that none of them require an investment of anything other than your time. The most basic aspects of your health are accessible to you today, so how can you get started?

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3 Tips to Live a Healthier Lifestyle - Thrive Global