Ayurvedic herbs that will help boost your immunity – The Indian Express

By: Lifestyle Desk | New Delhi | Published: December 13, 2019 10:50:32 am Do you consume these Ayurvedic herbs regularly? (Photo: Getty Images/Thinkstock)

Ayurveda, one of the oldest healthcare tradition in the world, controls and regulates the three basic energies in the body pitta, vata and kapha. In Sanskrit ayur means life and veda signifies the knowledge to live life. As per ancient Ayurvedic texts, strong immunity is the foundation of healthy living. Immunity protects the body against all external and internal agents of diseases. But maintaining an ideal level of immunity (ojas) is not that easy. It can be achieved by following a healthy lifestyle. Ayurveda focuses on strengthening the immunity through a balanced lifestyle and recommends the consumption of a few herbs, says Mohamad Yusuf N Shaikh, founder of Kudrati Ayurved Health Center.

Below, he shares a few Ayurvedic herbs that can help boost the bodys immunity.

1. Ashwagandha: Ashwagandha is widely recognized for boosting the bodys immune system as it is rich in biologically active substances, amino acids, peptides, lipids, and the bases of nucleic acids. It also helps reduce blood sugar levels, lowers cholesterol levels and reduces the stress hormone.

2. Garlic: With its antiseptic, anti-fungal, and nutritive properties, garlic has been used as an immune booster for thousands of years by Ayurveda. It is a powerful natural antioxidant, which protects the body from bacterial and viral infections, without causing any side-effects. Garlic acts as a natural antibacterial agent when it is fresh and raw as it contains allicin that kills viruses and bacteria. It is a good medicine against coughs, colds and chest infection during the winter.

3. Ginger: An ingredient packed with immune-boosting benefits, ginger also helps prevent nausea and soothes an upset tummy. Ginger is also very effective in keeping your body warm and helps break down the accumulation of toxins in your organs. Add ginger to a stir-fried dish or boil it to make a cup of ginger tea with some added lemon for a pleasant and a healing hot drink.

4. Amba haldi: Also known as raw turmeric, it is a vital Ayurvedic herb which is mostly found during the monsoon season. Amba haldi helps in revitalising the blood and purifies it by removing the toxic agents. It also helps in maintaining the health of the stomach and digestive system.

Apart from all these herbs amla, holy basil and triphala, used in the form of tea and tonics, also help in boosting the immunity.

Consuming fresh fruits, vegetables, whole grains, legumes, dairy and unprocessed products will provide your body with the desirable nutrition and ojas (immunity). However, packaged food items that are processed, canned, and frozen are harder to digest, and thus create ama (toxins), because they are old, denatured by processing, or even include harmful ingredients such as chemical preservatives. Organically grown foods are best because they are not only free from harsh chemicals but also contain all the essential minerals. Vegetarian proteins such as paneer (homemade cheese), milk, and pulses (split-moong dhal, lentils and other small, split beans) help to enhance immunity. But meat is not a recommended protein because it is difficult to digest and creates ama adds Shaikh.

For all the latest Lifestyle News, download Indian Express App

IE Online Media Services Pvt Ltd

See more here:
Ayurvedic herbs that will help boost your immunity - The Indian Express

Woogs World: Lots to learn from Westporters new book – Westport News

Elephants have many more cells than humans. However, they dont get cancer.

Eagles can see eight times the magnification of our own eyes. They also perceive ultraviolet light.

Bacteria defend themselves against viral attacks by cutting their own DNA.

Human beings can learn a lot from other living things as small as microbes, as large as elephants and whales.

And what better way to learn about what we can learn than by reading Michael Hehenbergers new book. The longtime Westport resident has just published Our Animal Connection.

In 339 pages, it explores the many ways we can learn about different species adaptations to extreme conditions, their evolution of special capabilities, and the ways they defend against predators and diseases. By studying the vast variety of life forms on earth particularly the top performers Hehenberger hopes that humans can learn and benefit.

Its a dense book, but the author knows his stuff. Hes spent a lifetime studying scientific questions, then coming up with solutions, and hes done it on both molecular and cosmic scales.

Born in Austria, Hehenberger earned a Ph.D. in quantum chemistry at the esteemed Uppsala University in Sweden. He worked for IBM in Europe, specializing in computational chemistry and biology, structural engineering, campus networks and high-performance computing. He moved in 1993 to their research center in San Jose, Calif.

Throughout his IBM career, Hehenberger led collaborations with academic and industrial life sciences organizations. The partnerships were based on joint desires to extend the frontiers of molecular biology, information-based medicine, bio-pharmaceutical research, unstructured data analytics, genomics and nanomedicine.

Three years later, he came east. IBM has facilities in Armonk, Yorktown Heights, White Plains and Somers, N.Y.. But, like many of the companys employees, he found Fairfield County taxes and housing better than Westchesters. He joined the large IBM contingent living in Westport.

His wife met a Wilton Road neighbor, Arlene Skutch, and took painting classes with her. Hehenberger traveled often, and was less involved in the town.

But when he retired in 2013, he joined the Ys Men. Like many retirees in that organization, he kept working. He formed the HM NanoMed Partnership, which organizes conferences and pursues nonomedical and genomic research topics.

And Hehenberger decided to write a book.

Nanomedicine: Science, Business, and Impact was published two years later. Hehenberger describes nanotechnologys intersection with life sciences and healthcare with depth and breadth.

His audience was politicians and businesspeople, including pharmaceutical and biotech executives. The book good excellent feedback. But his publisher priced it high nearly $100 so sales were limited.

Hehenbergers daughter, who has worked with Johnson & Johnson, McKinsey and Harvard, has diabetes. Insulin was first extracted from pigs and cattle. Hehenberger donated a kidney to his daughter, but knows that additional help in fighting the disease could come from animals.

He planned his next book the one about what we can learn from animals as a collaborative effort with a colleague, Zhi Xia, and his daughter. But she got busy, starting a company for patients with chronic diseases, and raising a child, so only he and Zhi worked together.

Zhi is co-founder of BGI, one of the worlds foremost genome sequencing companies. He has published dozens of academic papers and 14 books. They are professional colleagues and share a love for mountains too. Together, theyve traveled to Tibet and the Mount Everest base camp.

The message of their new book, which just started shipping, is simple, Hehenberger says: We need to respect animals, and all living organisms. We can learn a lot from them.

While the human brain is impressive, he notes enabling us to invent microscopes to study tiny organisms and telescopes to search the universe our visual perception cant compare to birds of prey, or even certain insects.

Although we are proud of our ability to run, jump, swim and climb mountains, our best Olympic performances lag behind potential animal competitors.

Our resistance to diseases and the way we recover from injuries are other areas where human performance is not always iimpressive.

The audience for Our Animal Connection is, the author says, anyone interested in animals, science, evolution and our planet.

Unfortunately, it too is priced high: $75.95 for hardcover and $79.95 for Kindle. Hehenberger worries it wont reach as many readers as hed like (hes working on discounts: email mhehen@gmail.com. Hes also hoping for a paperback edition).

As for his passion for mountains, Hehenberger is in the process of comparing the DNA of legendary climbers, like Tibetans, with those of people who live at lower altitudes. The way that mountain dwellers have evolved to deal with hypoxia may have relevance for COPD and cancer.

Who knows? It may also be the subject of his next book.

Dan Woog is a Westport writer, and his Woog's World appears each Friday. He can be reached at dwoog@optonline.net. His personal blog is danwoog06880.com.

Excerpt from:
Woogs World: Lots to learn from Westporters new book - Westport News

Nanomedicine Market Analysis and Opportunities Assessment, Product types and Application, Regional outlook, Leading players during the Forecast period…

The Global Nanomedicine Market Professional Survey Report 2019 report mainly includes the major company profiles with their annual sales & revenue, business strategies, company major products, profits, industry growth parameters, industry contribution on global and regional level. This report covers the global Nanomedicine Market performance in terms of value and volume contribution. This section also includes major company analysis of key trends, drivers, restraints, challenges, and opportunities, which are influencing the global Nanomedicine Market. Impact analysis of key growth drivers and restraints, based on the weighted average model, is included in this report to better equip clients with crystal clear decision-making insights.

Major Players in Nanomedicine market are:Company 1Company 2Company 3Company 4Company 5Company 6Company 7Company 8Company 9

Most important types of Nanomedicine products covered in this report are:Type 1Type 2Type 3Type 4Type 5

Most widely used downstream fields of Nanomedicine market covered in this report are:Application 1Application 2Application 3Application 4Application 5

Overview of the Report:The report begins with a market overview and moves on to cover the growth prospects of the Nanomedicine markets. Global Nanomedicine industry 2019 is a comprehensive, professional report delivering market research data that is relevant for new market entrants or established players. Key strategies of the companies operating in the markets and their impact analysis have been included in the report. Furthermore, a business overview, revenue share, and SWOT analysis of theleading players in the Nanomedicine market are available in the report.

Nanomedicine Market: Regional Analysis Includes:

Nanomedicine Market Report contents include:

Reasons for purchasing Nanomedicine Market Report:

1. To provide detailed analysis of the market structure along with forecast of the various segments and sub-segments of the global Nanomedicine Market.

2. To provide insights about factors affecting the market growth. To analyze the Nanomedicine Market based on various factors price analysis, supply chain analysis, porter five force analysis etc.

3. To provide historical and forecast revenue of the Nanomedicine Market segments and sub-segments with respect to four main geographies and their countries-North America, Europe, Asia, and Rest of the World.

4. Country level analysis of the market with respect to the current market size and future prospective.

5. To provide country level analysis of the market for segment by application, product type and sub-segments.

6. To provide strategic profiling of key players in Nanomedicine market, comprehensively analyzing their core competencies, and drawing a competitive landscape for the market.

7. Track and analyze competitive developments such as joint ventures, strategic alliances, mergers and acquisitions, new product developments, and research and developments in the global Nanomedicine Market.

(*If you have any special requirements, please let us know and we will offer you the report as you want.)

Contact Us:Web:www.qurateresearch.comE-mail:sales@qurateresearch.comPh: US +13393375221, IN +919881074592

See the original post here:
Nanomedicine Market Analysis and Opportunities Assessment, Product types and Application, Regional outlook, Leading players during the Forecast period...

Healthcare Nanotechnology (Nanomedicine) Market 2020 Industry Growth, Size, Share, Global Forecasts Analysis, Company Profiles, Competitive Landscape…

Global Healthcare Nanotechnology (Nanomedicine) Market 2020report provides key statistics on the market status of the Healthcare Nanotechnology (Nanomedicine) Manufacturers and is a valuable source of guidance and direction for companies and individuals interested in the Healthcare Nanotechnology (Nanomedicine) Industry. The Healthcare Nanotechnology (Nanomedicine) industry report firstly announced the Healthcare Nanotechnology (Nanomedicine) Market fundamentals: type applications and market overview; product specifications; manufacturing processes; cost structures, raw materials and so on.

Nanomedicine is a promising mode of cancer treatment. With the advantage of the properties of matter at nanoscale, nanomedicine promises to develop innovative drugs with greater efficacy and lesser side effects than standard therapies.

Healthcare Nanotechnology (Nanomedicine)market competition by top manufacturers/ Key player Profiled:

Abbott Laboratories,Combimatrix Corporation,GE Healthcare,Sigma-Tau Pharmaceuticals Inc.,Johnson and Johnson,Mallinckrodt Plc,Merck and Company Inc.,Nanosphere Inc.,Pfizer, Inc.,Celgene Corporation,.

And More

Get a Sample PDF of report @http://www.360marketupdates.com/enquiry/request-sample/13121392

Healthcare Nanotechnology (Nanomedicine) Market Segment by Type covers:

Healthcare Nanotechnology (Nanomedicine) Market Segment by Applications can be divided into:

Regional analysis covers:

Scope of theHealthcare Nanotechnology (Nanomedicine) MarketReport:

Fill the Pre-Order Enquiry form for the report @https://www.360marketupdates.com/enquiry/pre-order-enquiry/13121392

Key questions answered in the report:

Key Benefits

And More.

Look into Table of Content of Healthcare Nanotechnology (Nanomedicine) Market Report @https://www.360marketupdates.com/TOC/13121392#TOC

The next part also sheds light on the gap between supply and consumption. Apart from the mentioned information,growth rateof Healthcare Nanotechnology (Nanomedicine) market in 2025is also explained.Additionally, type wise and application wise consumptiontables andfiguresof Healthcare Nanotechnology (Nanomedicine) marketare also given.

Objective of Studies:

Buy this report (Price $ 3480 for a single-user license)@ https://www.360marketupdates.com/purchase/13121392

About 360 Market Updates:

360 Market Updates is the credible source for gaining the market research reports that will exponentially accelerate your business. We are among the leading report resellers in the business world committed towards optimizing your business. The reports we provide are based on a research that covers a magnitude of factors such as technological evolution, economic shifts and a detailed study of market segments.

CONTACT US

Mr. Ajay More

Phone:+14242530807 / + 44 20 3239 8187

Email:[emailprotected]

Insect Repellent Market 2020: Global Industry Size, Share, Future Challenges, Revenue, Demand, Industry Growth and Top Players Analysis to 2024

Press Release Distributed by The Express Wire

To view the original version on The Express Wire visit Healthcare Nanotechnology (Nanomedicine) Market 2020 Industry Growth, Size, Share, Global Forecasts Analysis, Company Profiles, Competitive Landscape and Key Regions Analysis Research Report

Here is the original post:
Healthcare Nanotechnology (Nanomedicine) Market 2020 Industry Growth, Size, Share, Global Forecasts Analysis, Company Profiles, Competitive Landscape...

Attractive Market Opportunities in the Nanomedicine Market By 2029 – True Version

The Nanomedicine Market reviews offer thorough statistics about the worldwide enterprise comprising of valuable figures and stats. Further, the report provides facts starting from the bottom year (2020) and stretches till the forecast length (2020-2029). Moreover, research completed by professional experts in their domains strives tough to make the Nanomedicine marketplace report successful. The document is essential for normal for the key contributors as well as for the brand new entrants inside the marketplace that gives in-intensity market insights. This Nanomedicine research file has set a bench-marking example for this type of dynamic marketplace that explores several recommendations and sensible growth strategies when it comes to the marketplace.

The Nanomedicine marketplace record documented is a rolling dice for the competition to layout strategies and become barely extra decisive to perform extra profitability by way of prioritizing the imaginative and prescient of the employer.[ Download Free PDF Sample Of This Report ]

Our Free sample report provides a brief introduction to the research report overview, TOC, list of tables and figures, an overview of major market players and key regions included.

The international Nanomedicine marketplace file is offered in a precise style based totally on the analysis with the aid of industry professionals or specialists. The research document produced covers numerous boom prospects in recent times with linkage in the coming decades. The assumptions are made by the panels and key vendors. The Nanomedicine marketplace on a severe note specializes in the numerous evaluation viewpoints, marketplace rankings, enterprise fore points, and business profiles that integrate together and shape a platform. The platform consists of an open dialogue panel where industry experts from variable sectors share reviews to narrow down the issues and provide you with the solutions with regards to import/export data, global sales, market rivalry, price chain analysis, and lots of more.

For Better Understanding, Download Free Sample PDF Brochure of Nanomedicine Market Research Report @https://marketresearch.biz/report/nanomedicine-market/request-sample

Competitive Landscape:

Key players profile in the report include

Abbott LaboratoriesAblynx NVAbraxis BioScience IncCelgene CorporationTeva Pharmaceutical Industries LimitedGE Healthcare LimitedMerck & Co. IncPfizer IncNanosphere IncJohnson & Johnson ServicesInc

Get upto 25% off on this report:https://marketresearch.biz/report/nanomedicine-market/#inquiry

We have also done the product classification of the same on the basis ofproduct, application, and region.

Key benefits for the stakeholders:

1. A comprehensive and competitive evaluation of the elements that improve along with hindrances of the Nanomedicine market.

2. The research file gives a qualitative and quantitative evaluation of the Nanomedicine industry via offering accurate market length and forecast from 2020-2029.

3. The Nanomedicine research provides benefits for the stakeholders to discover market opportunities and contemporary trends.

4. Nanomedicine market document covers a huge spectrum across geography coupled with key segments of the enterprise that assist the competition to get a glimpse approximately the trends of the market.

5. Nanomedicine market report throws mild at the key players and strategies to make recognize the competitive environment of the industry.

Contact Us:

Mr. Benni Johnson

MarketResearch.Biz (Powered By Prudour Pvt. Ltd.)

420 Lexington Avenue, Suite 300

New York City, NY 10170,

United States

Tel: +1 347 826 1876

Website:https://marketresearch.biz

Here is the original post:
Attractive Market Opportunities in the Nanomedicine Market By 2029 - True Version

DNA reveals lifespan of mammoth and other extinct animals – ZME Science

During the last ice age some 100,000 to 15,000 years ago mammoths were widespread in the northern hemisphere from Spain to Alaska.Although some endured on a tiny island in the Arctic until 1650 BCE, most mammoths perished about 10,000 years ago during a time when they still interacted with humans. A new study that estimated a species lifespan from DNA suggests that these mammoths were most likely much older than the human hunters on their prowl, reaching up to 60 years of age.

The team of researchers at CSIRO and the University of Western Australia estimated a species lifespan based on its genome sequence. In order to unravel the lifespan clock, the researchers screened 42 genes from the DNA of 252 vertebrate species, both living and extinct. The higher the density of these genes, the higher the predicted lifespan.

When studying extinct animals, the researchers had to also use their living relatives and descendants for reference. In the case of the wooly mammoth and straight-tusked elephant, the Australian researchers performed estimations based on the genome of the modern African elephant, whose lifespan is of about 65 years.

So how long did mammoths live? The researchers estimate that they were able to live up to 60, and the same applied for straight-tusked elephants. Meanwhile, the maximum lifespan of Homo sapiens was deemed to be 38 years, according to this method. This may seem to invalidate the method seeing how the average lifespan in the United States currently is 78, but this figure actually matches other estimates of early modern human lifespans before the advent of medicine, agriculture, and sanitation.

Neanderthals and Denisovans, our close extinct relatives from the genus Homo, had a maximum lifespan of 37.8, very similar to modern humans living around the same time.

We estimated that Denisovans and Neanderthals both had a lifespan of 37.8 years. This suggests that these extinct Hominidae species had similar lifespans to their early human counterparts, the researchers wrote.

The famous Lonesome George was the last remaining Pinta tortoise (C. abingdoni) when he died in 2012. He had been living in captivity at the Charles Darwin Research Station on the Galapagos Islands since 1972 and died at age 100. Thats relatively close to the maximum lifespan estimate of 120 years found by the study.

Other extinct animals whose lifespan were calculated by the study include the little bush moa (23 years) and the passenger pigeon (28 years). The animal with the largest lifespan is the bowhead whale (268 years). However, the longest-living vertebrate may be the Greenland shark, which could live to see 512 years of age, according to a 2017 study.

The estimates for invertebrates werent nearly as accurate, possibly because they do not exhibit the targetted genes to the same extent as vertebrates.

In the future, these genes could be used to further studying aging. For instance, theres a debate among researchers as to what is the absolute limit of human longevity. The method elaborated by this study, however, cannot be used on individuals.

It cannot be used to determine the lifespan of any individual human and the purpose of this study was to determine an important parameter of ecological significance which may assist in wildlife management, said Benjamin Mayne, a scientist at the Commonwealth Scientific and Industrial Research Organisation (CSIRO) in Western Australia.

The findings appeared in the journal Scientific Reports.

Read the rest here:

DNA reveals lifespan of mammoth and other extinct animals - ZME Science

Most Innovative People to Watch in 2020 – Technowize

Starting a truly innovative tech company is tough in todays world. With so many brilliant ideas available via open sourcing, it seems like every idea has been tried and tested a thousand times already.

But then you meet entrepreneurs such as Sergey Young and Jessica Maslin, whove been successful at creating something that will change our lives in the years to come. These tech luminaries have founded companies, beaten the odds and have been beyond successful in ways one can only dream of.

These men and women are obviously doing something right. Here at Technowize, we take a look at their work which has now made them household names.

A highly acclaimed technologist and investor, Sergey Young, is making longevity his lifelong mission. Young is the founder of the $100 million Longevity Vision Fund, whose goal is to accelerate the most promising longevity breakthroughs and make them accessible and affordable for all. His investment in human longevity, online education, digital healthcare, and real estate technologies spans over 20 years, making him one of the most qualified experts in this field.

Longevity Vision Fund was launched in February 2019, and in those eight months has come a long way. LVF has assembled am impressive Advisory Board of five leading longevity scientists: Vadim Gladyshev, Aubrey De Gray, Richard Faragher, Joao de Magalhaes, and Morten Scheibye-Knudsen.

Sergey Young is on the Innovation Board of XPRIZE Foundation and a Development Sponsor of Longevity XPRIZE. He is also on the Financial Advisory Board for the UKs All Party Parliamentary Group on Longevity.

Alex is Vice President and Head of the North America Strategy Office at Fujitsu, one of the world's leading information and communication technology (ICT) companies, with over $46 billion in annual revenue across more than 100 countries and 162,000 employees.

At Fujitsu, Alex Lam leads the Global Product Business strategy organization for the North American market and oversees strategic planning and business development for Fujitsu's global solutions (Enterprise, AI, SDx) with key Silicon Valley and US-based technology companies. In his role, Lam spearheaded the launch of the Fujitsu Solutions Lab, a technology partner incubator and customer POC showcase for Fujitsu's Enterprise data center solutions with innovative IT technology partners.

Alex Lam is also spearheading a team at the Fujitsu Solutions Lab that promises to revolutionize the CPU/GPU for enterprises. Fujitsu's groundbreaking technology innovation optimizes business processes and leverages the benefits of AI. Fujitsu is developing an AI-specific microprocessor called the Deep Learning Unit (DLU). The companys goal is to produce a chip that delivers 10 times better performance per watt than the competition. This is a progressive goal.

Jessica Maslin and Josh Dubon are the co-founders of Mieron, the Worlds First Virtual Reality NeuroTherapy system that helping to rehabilitate patients all over the world. MieronVR, the companys brand new virtual reality technology is being used by doctors and medical practitioners help patients rehabilitate from spinal cord and traumatic brain injuries.

The Mieron library is full of locomotive training exercises, trunk stability, strength and conditioning, upper body mobility, lower body mobility, balance and stability exercises that complement physical therapy and occupational therapy practices. The goal is to improve range of motion, execution of tasks, independence by improved mobility, and mental wellness.

There are two versions of the device currently in production, the Mieron Pro, which is used in hospitals and rehabilitation facilities, and the newly-created Mieron Go, which is a consumer version that patients can use at home.

In 2004, Brian Gill co-founded one of the worlds most successful data recovery labs with his brother Tyler and PhD Greg Piefer. The trio, along with their business partners and Gregs family, then founded Phoenix Nuclear Labs, which currently manufactures the strongest compact neutron generators in the world.

Brian Gill was on the board of PNL when it was decided to spin off medical isotope startup SHINE Medical Technologies to tackle the Mo-99 crisis. Over 56,000 American patients are imaged every day and over 30 medical procedures require Mo-99, and as of 2018 0% of the worlds supply of Mo-99 is produced in the US.

Most recently, he has teamed up with worldwide forensics thought leader Cindy Murphy to found Gillware Digital Forensics. Past successes have allowed him to make over a dozen angel investments, most recently in Medaware Systems, Pacifica Labs and Allergy Amulet.

See the original post here:

Most Innovative People to Watch in 2020 - Technowize

Even Hermit Crabs Have Wealth Inequality – The New York Times

Hermit crabs face a uniquely competitive real estate market. They need bigger and bigger shells throughout their lives, but cant grow these homes themselves. So they rely on castoff snail shells, and are constantly on the lookout for better properties entering the market.

A study that will be published next month in the journal Physica A found that the distribution of these shells in one hermit crab population was surprisingly similar to the distribution of wealth in human societies.

That may make hermit crabs one of the first animals known to experience wealth inequality.

Ivan Chase, an emeritus professor at Stony Brook University in New York and the studys lead author, researches social systems in animals and described a phenomenon called the vacancy chain in hermit crabs in the 1980s.

When a snail dies on the beach, a crab that comes across the empty shell will inspect it closely, turning the shell over in its claws. If the crab decides this home is better than its current shell, it trades up. Another, usually smaller crab may soon find that crabs castoff and move in. Each vacancy lets about three crabs upgrade their shells, Dr. Chase said.

Dr. Chase had always wondered whether this system led to a kind of inequality among hermit crabs, with a few crustaceans hoarding the biggest homes. So in 2017, he and his co-authors started testing the idea. They gathered almost 300 hermit crabs from a Long Island beach and briefly removed the crabs from their shells. They weighed and measured each crab and its residence. Then they looked at how shells of different weights were distributed among the population.

The distribution curve they found peaked around medium-sized shells, then dropped as the shells got larger, before tapering off very gradually through the largest shells of all. This matches the shape of wealth distribution curves in many human societies.

The team used a number called the Gini coefficient to measure overall inequality among the crabs. It found a value similar to that in small human populations, though not as great as in todays large countries. The top 1 percent of hermit crabs owned only about 3 percent of the total shell weight, Dr. Chase and his co-authors noted: There are no Warren Buffetts or Jeff Bezoses. There is also no transfer of shells between crabs and their offspring.

What they discovered suggested that the distribution of shell sizes did not simply depend on crab biology. They did not find similar numbers of crabs in every size of shell, which would be expected if most crabs survive to old age (and if longevity determines shell distribution). Nor did they find that the smallest shells were most abundant, which might occur if crabs most often die young, or are preyed on at a steady rate throughout their life span.

Dr. Chase thinks the resemblance between crab and human inequality might come from similarities between crab vacancy chains and the ways people pass on wealth. While smaller crabs dont exactly inherit their wealth from bigger crabs, the largest shells are a scarce resource that only a few crabs are privileged enough to get their claws on.

Vacancy chains are just another way of transferring property, he said.

Although hes hesitant to draw any societal lessons from the crustaceans, he hopes hermit crabs can one day become a kind of model organism, like lab rats, for scientists studying wealth inequality.

The authors have nicely shown that the wealth distribution in crabs is humanlike, said Monique Borgerhoff Mulder, an anthropologist who studies human wealth inequality at the University of California, Davis. The pattern is very much like what researchers have found in small-scale human societies, both historic and contemporary, she said.

Although the transfer of wealth and property between people is an important contributor to inequality, Dr. Borgerhoff Mulder said many other factors matter too, such as social connections and individual differences in skills and education. She doubts vacancy chains are the whole story in crab society, either.

The notion that crabs can teach us about human wealth distribution may be a little preposterous, Dr. Borgerhoff Mulder added. But she said this kind of idea sharing between studies of humans and other animals is making social science, as a whole, richer.

Go here to read the rest:

Even Hermit Crabs Have Wealth Inequality - The New York Times

Managing forests with community participation in Kenya – UN Environment

Its always better to involve us, says Kibarisho Leintoi, a 36-year-old Masai mother of eight children. Even though I cannot read or write, I know what I need for my family to live: we need healthcare and water. Water for the irrigation of her tomato farm and for her 5 goats and 5 cows. Without water, her income shrinks. She used to have the means to send two of her children to school; the others had to help with chores and guarding the cattle. But after a crop failed due to drought, one of those two children had to drop out when she couldnt afford the fees.

Kibarisho in maize field. Photo by UN-REDD Programme

In the past, a little spring of water would have sufficed for the community, but due to the increasing population and livestock pressure, that is no longer sufficient. The people of the Maji Moto community, near Narok county in Kenya, understood that a dam would help them collect the water so they could use it for irrigation and livestock.

The community selected a committee of seven people, among them Kibarisho Leintoi. The committee met with Indigenous Livelihood Enhancement Partners, an indigenous peoples organization that has been working to help establish communities identify and prioritize their needs. When the Maji Moto community told Indigenous Livelihood Enhancement Partners that they needed a dam, they trained the community in proposal writing and helped them find a sponsor. The funds were then overseen by the community after receiving training from Indigenous Livelihood Enhancement Partners on how to monitor and handle funds.

Kibarisho and Noormejooli at the dam. Photo by UN-REDD Programme

Indigenous Livelihood Enhancement Partners showcased that indigenous peoples have the capacity to implement projects and take ownership, with just the right training. After working with communities for many years, Indigenous Livelihood Enhancement Partners won the United Nations Development Programmes tender to develop stakeholder engagement and free prior and informed consent guidelines and toolkits. These will help donors and government to involve communities when setting up projects that affect their livelihoods.

It is important to know who to talk to in the community because in the Masai community, for example, you have a cultural leadership as well as an administrative leadership, says James Twala, programme officer on climate change for Indigenous Livelihood Enhancement Partners. The constitution spells out that in projects affecting their livelihoods, citizens should be involved.

Indeed, in 2010 Kenya adopted a constitution which has had profound consequences on how natural resources, including forests, are managed. Governance over natural resources is shared between the national and county level governments. The constitution requires public participation in the management, protection and conservation of forests. Consequently, various legislations such as the Forest Management and Conservation Act 2016 and the Climate Change Act 2016 target the process and engagement of local communities and minorities in environmental protection and monitoring, as well as benefit sharing. We are not making new laws but making sure that free prior informed consent is respected, continues Twala. Because when projects are community-driven, they feel ownership and the project has a better chance for longevity since the community feels personally and collectively responsible for taking good care of it and maintaining it long after the donor has gone.

James Twala discussing with Massai village elder. Photo by UN-REDD Programme

The guidelines developed by Indigenous Livelihood Enhancement Partners include consultative meetings where people express their needs and the community is informed of the details of the project, including costs. Then the community decides if they give their consent or not, and if they do, community leaders have the option of giving consent verbally or signing the agreement. This consent articulates what exactly will happen, the timeline and the outcome. And lastly, the community and the implementing entity is responsible for monitoring the implementation of the project.

The UN-REDD Programme has been a pioneer of innovative policies that value and protect forests and their social and ecosystem services. Commitments to human rights-based approaches, social inclusion and stakeholder engagement are vital to its mandate and work.

Since 2017, the United Nations Development Programme is the delivery partner for the Forest Carbon Partnership Facility, and together with the Ministry of Environment and Forestry applied these guidelines in the development of the project document. During this process, stakeholders recommended a review of forest policy and legislation in Kenya to include the application of these guidelines as part of the REDD+ readiness process. This forest policy review has been initiated and is still ongoing to ensure that free prior informed consent is part of Kenyas forest policies. It gives the opportunity for communities to participate in the decision-making process on projects regarding the forests their livelihoods depend on, says Judy Ndichu, Technical Coordinator for the Forest Carbon Partnership Facility in Kenya.

See the article here:

Managing forests with community participation in Kenya - UN Environment

Can Air Protein help feed and save the world at the same time? – Food Dive

In the 1960s, NASA scientists were researching many aspects of space travel for humans.

Some of the products of that research were seen by the world, such as the Apollo 11 moon landing in 1969. Others, like how to make food for astronauts out of carbon dioxide, were shelved.

But decades later, Lisa Dyson picked up where those scientists left off. A former strategy consultant with a doctorate in physics, she became interested in how to create protein in a more sustainable way and came upon the old research. She worked on the concept through Kiverdi, a company she founded, which came up with technology to develop protein from air.

Last month, Dyson announced the spinoff of a food company utilizing this technology, Air Protein. The firm, which is working on meat alternative products,expects to make an announcement about when and how they will come to market next year, she told Food Dive.

Dyson said people are becoming more aware of both the ecological impact meat production has on the planet, as well as the pressing need to better produce proteins to feed a growing population.

"This is a great opportunity to introduce an alternative that is super sustainable, significantly more sustainable than any land-based production," Dyson said."You don't need any arable land. You can keep your habitat untouched. You could scale vertically, you know, [producing food] rain or shine, day or night. In the production itself, you can produce the same amount of protein from a soy farm the size of Texas by just having an Air Protein farm the size of Walt Disney World."

Dyson hopes the new technology another way to make sustainable protein will revolutionize both the food business and the longevity of the environment.

While there is no way to get away from the deep science behind this concept, making edible protein from air sounds like science fiction.

NASA's report detailing how the technology works was published in 1967 as part of a more comprehensive study about how to support human life during a space mission longer than a year. Basically, they looked at hydrogenotrophs common microbes, some of which actually live in the human gut that can be used to turn carbon dioxide into a physical protein. NASA looked at harnessing these microbes to convert the carbon dioxide that astronauts would exhale into something they could eat.

Air Protein

Dyson, who gave a TED talk in 2016 about how this technology could work, has taken this research to the next level at her companies.They have developed fermentation vessels that can rapidly and efficiently convert gases to what looks like a protein-rich flour. She said facilities to do this are similar to breweries.

She didn't say where Air Protein's labs are located or how much equipment it has, but Kiverdi's main lab is in Pleasanton, California. Kiverdi has partnerships with other labs, and Dyson said there are several locations that will make Air Protein in the future.

The product made by these fermentation vessels is fairly versatile and has a neutral flavor, Dyson said. While it contains good nutritional credentials it has twice the protein of soy, all essential amino acids and B vitamins it can be used in many different ways. The process can help make meat analogs, pasta, cereals, shakes and protein bars, she told Food Dive.

But considering the vast environmental impact of meat and the protein needs of the human race, Dyson said meat analogs are the place to start even though the field is somewhat crowded. The company sent out pictures of a chicken substitute made from Air Protein with its press release. Dyson said they are still working on perfecting it. Air Protein is the only companywith this technology.

"These are using spices and different types and ways of techniques of taking the flour, and enriching it, and doing different things so that you can get the right texture and flavor," She said.

Air Protein is in development on many different plains, Dyson said.

She said there will be products in development under the Air Protein brand name, and she hopes to make an announcement about them next year. Meanwhile, Dyson said she is in discussion with some companies to form product partnerships, perhaps using Air Protein as an ingredient.She did not say what kinds of products those might be, but hoped to have announcements about those next year as well.

"We'll make many different types of products, and those products will have different groups of consumers that are excited about them," Dyson said. "And that's the benefit of what we're doing, is that we're not limited by one category."

"This is a great opportunity to introduce an alternative that is super sustainable, significantly more sustainable than any land-based production. You don't need any arable land. You can keep your habitat untouched. You could scale vertically, you know, [producing food] rain or shine, day or night."

Lisa Dyson

CEO, Air Protein

Dyson said she expects consumers to get excited and intrigued by Air Protein. Its target audience is any consumer, she said. The prospect of an ultra-sustainable and nutritious ingredient will make consumers want to try it, especially at a time when substitutes for animal-based products are the biggest trend in food.

Some of the NASA scientists who started the research that became both Kiverdi and Air Protein have been excited by Dyson's work, she said. Dyson has been able to blend her knowledge with their work and make air-based food a reality. And Dyson said she thinks this coupled with other sustainable practices like regenerative agriculture can be part of the solution to problems the world faces today.

"There's a range of things that need to come into play with our current food production processes becoming more efficient, becoming more sustainable," she said. "There's so many different things that we need to implement to create a more nutritious soil, healthy soil that can continue to produce crops over the ages. And produce food without the need for soil, without the need for arable land. ... I think that we need to see a plethora of ideas becoming reality."

View post:

Can Air Protein help feed and save the world at the same time? - Food Dive

Everyday Heroes who inspire honored by Desert AIDS Project – The Desert Sun

Dane Koch presented an award to Everyday Hero John Bingle Thompson .(Photo: Lani Garfield, Special to The Desert Sun)

Desert AIDS Project (DAP) held its 6th annual Everyday Heroes event on Dec. 1 at the Palm Springs Cultural Center to shine a spotlight on everyday individuals who inspire others.

CEO David Brinkman said he believes Everyday Heroes connects deeply to the humanitarian work of DAP because each of the honorees, in their own way, helps DAP do the work it does to remove roadblocks to human potential. The work of each of the honorees is heroic and deserves the type of recognition traditionally reserved for major philanthropists in the Coachella Valley.

Steve Kaufer, DAP board chair, opened the program to the standing-room-only auditorium, announcing that Everyday Heroes was born to honor the work of local individuals who, through their kindness and compassion, inspire us all. Kaufer reminded the audience that DAP serves more than 7,000 clients and provides 426 people with housing. And during the 2018-2019 fiscal year, DAPtested more than 2,784 people for HIVand more than 1,349 for Hepatitis C. On-site medical teams provided 5,354 dental visits and 7,160 behavioral health sessions.

Dane Koch, DAPs director of retail, introduced John Bingle Thompson, recipient of the Everyday Heroes award for his commitment to the Revivals retail store as a volunteer since 2015. I choose to volunteer at DAP because I, like most of us here tonight, have lost friends and family to HIV/AIDS, Thompson said as he accepted the award.

Everyday Hero Fiona Foyston seemed genuinely moved by being honored.(Photo: Lani Garfield, Special to The Desert Sun)

Ann Sheffer, co-chair and DAP board member, recognized Fiona Foyston for volunteering at DAP and other local organizations. She quoted Mahatma Gandi who said, The best way to find yourself is to lose yourself in the service of others.Foyston accepted the award by recognizing her grandfather, who instilled in her at an early age to be non-judgmental and to accept everyone as they are. If you want to give your little ones a unique gift, Foyston concluded, introduce them to the worthwhile adventures they can experience by helping others.

Everyday Hero Brett Klein talked about aging with HIV.(Photo: Lani Garfield, Special to The Desert Sun)

Co-chair Tom Truhe introduced Brett Klein, who was recognized for his engagement with and leadership roles in the local LGBT communities and HIV+Aging Research Project. Having lived with HIV for 27 years, he noted how he has become keenly aware of the immense need to understand and explore how aging with HIV can affect your body, mind, soul and healthy longevity.

Molly Bondhus and Wil Stiles were presented the first-ever Barbara Keller Community Action Award.(Photo: Lani Garfield, Special to The Desert Sun)

Co-chair and DAP board member Terri Ketover presented the first-ever Barbara Keller Community Action Award to local retail fashion iconsMolly Bondhus and Wil Stiles.

Molly and Wil are two of the most authentic people I have ever met, Ketover said, and their commitment to justice and humanity is unmatched. Bondhus and Stiles celebrated their boutiques 10th anniversary by donating $500,000 worth of new fashion to Revivals Stores to raise funds for DAP.

Truhe concluded the program by thanking his co-chairs Ketover and Sheffer, and DAPs major and event sponsors Steve Tobin and The Grace Helen Spearman Foundation, GileadSciences, Ann Sheffer and Bill Scheffler, Mike Williams and Canyon Pacific Insurance, Contempo Lending, Lulu California Bistro, News Channel 3 and KESQ, Palm Springs Cultural Center, Gay Desert Guide, The Standard Magazine, Leslie Barclays from Diageo Spirits and Smirnoff, Momentous Events, Promo Homo.TV, CV Independent, Hohn Paschal Photography and The Desert Sun.

At the afterparty, where refreshments weredonated by Jerry Keller and Lulu California Bistro, Willie Rhine, recipient of an Everyday Heroes award in 2018,shared that he appreciates DAP for honoring deserving community members who give back to their community quietly, volunteering their time without fanfare.

Susan Stein, Dr. Oscar Chamudes and Tom Truhe met up under the tent.(Photo: Lani Garfield, Special to The Desert Sun)

Among the community leaders enjoying the evening: former Senator Barbara Boxer, Donna MacMillan, Dr. Les Zendel, David Zippel and Michael Johnston, David Perez, Tom Oliver and Matthew Stocker, Jeffery Bernstein and Dr. Oscar Chamudes, Jeffrey Norman, Tad Green and Ed McBride, Lynn Hammond, Julie Makinen, Ellen Wolf, Gayle Hodges and Art Wedmore, Paul Clowers and Frank Goldstin, Andy Linsky, Kevin Bass, Stuart Leviton and Herb Schultz, Susan Stein, Jerry Keller, Brian Wanzek, Renee Glickman, Dennis Flaig-Moore, Albert Gonzalez and Rhine.

Khalil Gibran in "The Prophet" said it best: You give but little when you give of your possessions. It is when you give of yourself that you truly give.

Al Jones currently serves as chairman of the Palm Springs International Airport Commission, on the Desert AIDS Project Partners for Life Leadership Committee and on the CSU Palm Desert Campus Advancement Board. He is also an Allegro member of the Palm Springs Opera Guild and a former board member of Sanctuary Palm Springs and The LGBTQ Community Center of the Desert.

6th annual Everyday Heroes Awards 2019

Sunday, Dec. 1

Palm Springs Cultural Center

Benefiting Desert AIDS Project, 1695 N. Sunrise Way, Palm Springs

How to help: To donate or volunteer, call (760) 323-2118 or email info@desertaidsproject.org

Read or Share this story: https://www.desertsun.com/story/life/2019/12/13/everyday-heroes-honored-palm-springs-desert-aids-project/4380509002/

More here:

Everyday Heroes who inspire honored by Desert AIDS Project - The Desert Sun

Master the necessary, do whats possible to build resiliency into your farm – RealAgriculture

The longevity of a business is less about how well it does in the good times, and more about how it fares through the rough patches. A farm being resilient can come in many forms, but usually comes down to the strength of the management team running it and the financial nimbleness of the overall operation.

Amy Cronin is a hog farmer, Nuffield scholar and leader of an expanding farm business in Ontario, Missouri, and Iowa. Along with her husband and business partner Mike, Cronin Family Farms has a goal of striving to be the best. They may not always get there, Cronin says, but thats the goal.

Our vision at Cronin Family Farms is Progressive. Prosperous. Best in class, she says.

Having navigated through low hog prices, a major business expansion, a barn fire and now taking on a farm diversification project, Cronin says that communicating ahead of these challenges and decisions is key. We needed to have a serious conversation about how we deal with problems. How we dealt with problems was the determining factor on whether we would or would not expand, she says. We decided to look at our problems and an opportunity. When I look back on it, that is building resiliency.

Its this mindset on viewing challenges differently and using them to better themselves and their business that has allowed their farm to navigate hardship. Moving on is important, says Cronin. They choose to face their problems head-on, put them to bed, and move on. And thats part of resiliency, too dealing with things thoroughly and right away. Its important, she says, to deal with what keeps you up at night.

Innovation and diversification also play a key role in the numbers side of the business. But thats not all about technology, its about management and people. Cronin says theyre always looking at ways to do things differently and better, and that could mean adopting a new management style or creating their own way to do something and incorporating that into the business.

Diversification is key to risk management, yes, but Cronin says they also balance business needs with human needs. Labour is a huge part of making everything work, and Cronin recognizes the need to care for themselves so they can lead a dynamic and fantastic team and take care of them, too.

Cronin uses the quote by Francis of Assisi to guide much of what they do. We start by doing whats necessary, then we do whats possible, and soon we can do the impossible, she says. That impossible right now is making pans for their older children coming back to the farm. Whats necessary and now possible is diversifying into the chicken business. Starting with whats necessary and mastering that, means they can then move on to expanding what is possible for their farm.

Hear more from Amy Cronin in conversation with Bern Tobin at the Agricultural Excellence Conference:

Subscribe: Apple Podcasts | Android |

Read more:

Master the necessary, do whats possible to build resiliency into your farm - RealAgriculture

Benny and Josh Safdie on the Alternate History of Uncut Gems – Vulture

The Safdies brothers explain their new movies title: Am I non-judgemental? Yes, that means my gems are uncut. Am I on edge? Yes, my gems are uncut. Do I have depth underneath the surface? Yes, my gems are uncut. Photo: Julia Cervantes/A24

Theres a certain rhythm to Uncut Gems and the way it reaches for things for basketball, for jewels, for wins and losses, for takeout from Smith & Wollensky. It revels in its own excess: every single character is talking at once, trying to buy or sell or cut a deal. Its the Diamond District in 2012 when our hero, Howard Ratner (Adam Sandler), is trying to play the part of 47th Streets slickest salesman. A pack of debt collectors are on his trail, but he compulsively romantically, maniacally keeps placing bets. When a middleman walks NBA power forward Kevin Garnett into Howards jewelry store, every moment after feels like a miracle and a curse all at once. Will Kevin come back with the black opal Howard loaned him as a token of good luck? If Howard can auction it off, is it worth as much as he says? Whats the Weeknd doing here?

Gems directors, the Safdie brothers Benny, 33, and Josh, 35 talk like the movies they make: theyll jump up to act out a story or pull out a cell phone to show a photo, speaking fast and a lot as they try to keep up with their next thought. A question about a set can easily prompt an erratic anecdote about the time they walked in on some guy curing meat in a random building in midtown Manhattan. I believe them when they tell me that they rewrote their movie several times, first basing Howards saga around Amare Stoudemire, then Kobe Bryant, and then Joel Embiid, before finally landing on Garnett. Each time, the story of an impossibly lucky gem was reimagined to fit the particulars of each NBA stars career. All of this is a box we put ourselves into, Benny says. We say, Oh we had to do this, we had to do that. We didnt actually have to shoot with a real basketball player and use real games, we chose to. Throughout the course of a conversation with Vulture, the brothers discuss their alternate Uncut Gems plots, the real-life Diamond District figures they befriended, and, of course, what the name of their movie even means.

Josh Safdie: I was trying to explain the whole gems uncut, cut my gems thing to someone. They were like, I dont get it. I was like, Well, this is my take on it. You want to know my take on it?

Hunter Harris: Yes.JS: I want to know your take on it first.

No, no, no. Im interviewing you, I want to hear what you guys have to say.JS: Heres my take on it Am I non-judgmental? Yes, that means my gems are uncut. Am I on edge? Yes, my gems are uncut. Do I have depth underneath the surface? Yes, my gems are uncut. If my gems are cut, Im like naked, ready to be seen. Im potentially dangerous. Uncut is very dangerous, but cut is extra dangerous, because it can have a sharp point. My value is hidden if my gems are uncut, so I have a deeper, bigger value. I might be a little flawed, but Im worth it. Thats gems uncut.

Ah, I see.JS: Ultimately I think its just a very fun play on words, but also, I think its deep. And yes, my gems are uncut.

Benny Safdie: Its also, like, Who are you to cut my gems?

Sort of, Have you no decency? Benny, the last time we spoke, you said that you thought of Howard as literally an uncut gem.BS: The idea is that hes rough on the outside, but if you scratched below the surface, you see the beauty, and you see these things that you didnt quite know were there at first glance. You need to understand him to really love and know who he is.

JS: To me, Howard being an uncut gem is like a corollary to the movie being a radical humanist film, which is kind of in a weird way, all of our movies. Our entire life weve grown up with very flawed people around us, and weve had to see past those flaws, or excuse them, to get at something that makes them relatable, or human, or worthy of value. In the jewelry trade, uncut gems are major gambles. You have to be a genius with your eye to find one [that is actually valuable].

BS: Its not easy to do. If you look at a flawed person and try to see who and what it is that makes them interesting, you learn more about people in general. If you see a stand-up person, sometimes that can make you feel a little bit uncomfortable. Its like, Oh, Im not that good. So if you see somebody who has flaws or issues, it reflects back on humanity in a bigger way.

Theres something else that just popped in my head: if you take a diamond, and its like a rough

JS: I hate diamonds.

Josh, why do you hate diamonds?JS: I mean, look, when you see an IF diamond an internally flawless diamond the purity of it is remarkable: Wow, that actually exists. Its beautiful to see a solid take the form of a liquid with a diamond. That is beautiful. But its the general PR huckster-ism of the diamond industry. Diamonds arent rare. Ultimately, theyre kind of boring Ill take an Indian Star sapphire any day over a diamond. Ill even take like, a cats eye. But like opals in general I mean, a pigeons blood ruby, whoa.

Why opals, specifically, for this movie?JS: Very early on, when we were deciding on which stone should be in the film, it happened to have been right when Ethiopia started to publicize their black opals. It was a big moment in the geological world. The Australians, who are known for their black opals, were actually really pissed about it. Theyre like, Uh-oh, we cant corner the market anymore, so they started an anti-Ethiopia PR campaign. And, sadly, the Ethiopian opals didnt have longevity to them. They started to craze and crack, they were less valuable, which was unfortunate.

JS: White opals are very unlucky, but the black opals are very lucky. And theyre brilliant. You can see the color in them. And they dont have the superstition against them that white opals have.

BS: Some people are afraid of them.

JS: Not black opals, no.

BS: Really?

JS: Well theres a stigma against opals in general, but people who know gems and energies and things, the black opal is an exceptional gem.

BS: But there is something to this idea that people can be afraid of a gem, afraid of an opal.

JS: White opals are predominantly very unlucky, yes. Particularly the Italians, they fucking hate them. They wont go near them. But, the black opal was considered the antithesis of the white opal. Theres a specific color pattern to a black opal its called the harlequin pattern, which is like the most valuable color pattern. Anyway, thats why I prefer a black opal to a diamond.

I want to talk about basketball. Were there other NBA players you reached out to, before Kevin?JS: It started with Amare Stoudemire, who was a Knicks player in 2010. Thats when we started the project. Hes famously a Black Jewish person, so the themes of the movie presented themselves in that way: Ethiopian Jewish tribe. Beta Israelites. Black opals, which were found by a Jewish tribe in the Beta Israelites in Welo mines. Amare is a very spiritual person. He calls himself the spiritual gangster.

But about 20152016, we were having trouble getting financing, finding the right person to star as Howard, and our agency suggested casting up and going with Kobe Bryant. But Kobe they didnt understand the themes of the movie. Hes a West Coast person, we needed East Coast games. Because we had to write around the reality of the games.

Sure.JS: But then I was like, You know what? Theres this one game at the Garden that Kobe dropped 60 points. Lets make that the gem game. And the gem will become a youth elixir, and [the movie will] be about reminding everybody whos the man. In that version, Howards like trying to reclaim his initial win. And, so then we spent two weeks rewriting the whole script, changing the vibe and the themes of the film.

Around Kobe?JS: Around Kobe. And then our agents are like, No, no, no. He doesnt want to act anymore. He wants to direct. And Id just spent two weeks fucking writing this thing! Hes like, Yeah, were not going to send it to him. I was like, What the fuck?!

So then we ended up with Joel Embiid. Because we were like, You know what, were going to update the movie. Its going to be a contemporary film. You want to use a contemporary player. And Joel Embiid presented himself. Before he was even playing in the NBA, he was a legendary Twitter user. He trolled Rihanna. Hes amazing. Hilarious, you know what I mean? And, so I was like, He could be interesting. He could play into the comedy of the film, because his humor is dry and droll. We ended up meeting him through his manager, and his manager ends up in the film.

Who is the manager in the movie?JS: She plays Kevins manager, Jenny Sachs. This is the way the cosmos works: shes studied psychiatry, and worked at a needle exchange. She weirdly saw Heaven Knows What [the Safdies 2016 film]. No one in the sports world saw Heaven Knows What, but she did. She was like vouching for us to Joel, and then we became friends with Joel. And I started going to the Sixers games, and working with Joel, and understanding. Then the themes of the movie became even more overt, with an African player. I was just like, Oh, this is about reclamation, this is about being empowered by reclamation. Joel was into that, things were moving. Now this is the Joel Embiid movie.

When I was writing the scenes, I would send them to Joel. Joel would read them, but mostly Jenny would be like, I dont know if he can do that. I dont know if this is too much. This scene might be too much to ask of him. I got a little nervous about that. But in the end, I knew he was such a cocky guy that it would have been fine. And then the schedule pushed into the NBA season, and we couldnt use an active player. So then we had a list of other players who were recently retired. We went back to Amare.

BS: The list wasnt like this [gestures widely] long.

JS: Amare wouldnt shave his head to match the games that we had to cut in between.

BS: But the thing is [laughs] all of this is a box we put ourselves into. We say, Oh we had to do this, we had to do that. We didnt actually have to shoot with a real basketball player and use real games, we chose to because

JS: We did have to.

Because how else do you make this movie?BS: Thats the point! But everybodys, Oh, just cast an actor.

JS: Someone did try to push that on us.

BS: Really, that is an idea that was put out there. Im like, Maybe you dont understand. Having a real player, and having a player act, and then using those real games on the television creates a good alchemy.

JS: Once we saw the new list [of available retired players], Kevin Garnetts name was on it. As a Knicks fan, I was so, like, We cant put Kevin Garnett in the movie. I hate him. But that was when my film intelligence was kind of eclipsed by my insane, schizophrenic, Knicks fandom, where I actually couldnt see past what I normally would have realized, which was that me hating Garnett is actually a testament to his incredible acting ability, and how he plays a great heel in the NBA. He can get people to despise him, based on his performance on a nightly basis of 20,000 people.

BS: And when we were talking to him, just the way that he told stories Id never seen anything like it before. He would set you up in the room, show you where people were sitting, who was behind him, the noises that were happening, the way the door closed.

JS: Put it this way, he sweats when he tells a story You have to remember, hes a superstar. He went from high school to the pros.

BS: He kind of underplays [his performance in Uncut Gems], like, Oh, I was just playing myself. I was just playing myself. Thats a very difficult thing to do, because you have to be comfortable.

JS: Hes playing the self that he created for the NBA.

Adam Sandler as Howard, wet and beaten in New York City, in a scene from Uncut Gems. Photo: Julia Cervantes/A24

So tell me more about the Diamond District, and re-creating this world that feels at once very alive but also hermetically sealed. How did you make that happen, particularly when Howards actual shop was built on a soundstage, right?BS: For us, it was actually hard because we like to shoot on location all the time. To do that on a stage was out of necessity. We couldnt physically shoot in a real jewelers place. We wouldnt have had a lease long enough, and getting up and down in these buildings is insane.

JS: The lease wasnt the problem.

BS: No, it was mainly just getting in and out of [a jewelers shop]. Theres a certain amount of elevators, and theres so many people going up and down all the time. We wouldnt have been able to get all the stuff in there to build it out. We had this whole idea that people would be coming into work on the district, they would kind of breathe this energy. So, once we moved into a stage, its like: How do we re-create that feeling, that vibe? By bringing a bunch of people there who worked in the district that are in the movie. Sometimes they werent even in the scene, but we had them there just to kind of breathe the energy.

JS: To me, the first major compromise of the film was agreeing to shoot the business on a soundstage. And by the business, I mean his showroom, his back room, the hallway, the elevator bays.

BS: But, for [the shoots that did take place on the streets of the Diamond District], we really wanted to capture the district as it was, kind of unfettered from us. Even though we were having a footprint there, we didnt want to disturb it. We kept it open, which you have to. Legally youre not allowed to close the street, because its business. We embraced that fully. Theres people just walking in and out of the frames, all the time.

JS: In 2012, after the first nostalgic draft was finished, I went and started to involve myself deep in the research in the Diamond District. Its a very consumers materialist world me not being able to buy anything there was actually like a major inhibitor of getting deep in with anyone.

So howd you do it?JS: I had to bring press clippings in, and try to prove that I was a real filmmaker. And, over time, those clippings became a little bit more impressive. Two years into my research, we made a documentary about a basketball player

This is Lenny Cooke?JS: Yeah, that reached the Diamond District crowd. They do a lot of business with athletes, and a lot of athletes were talking about the movie. They also stay on WorldStarHipHop, and the trailer blew up on WorldStar. I actually brought Lenny to the diamond district once, because he used to go. He went to Jacob the Jeweler. There was a jewelry shop called Rafael and Co., who were very helpful to us in the beginning, letting us see how the business operates. But there was another guy named Joe Rodeo. I had a friend, and the friend has since passed, but he was a real character. He was from New York. His name was Tuna. He loved going there, and making a big show of buying shit from these guys, like a watch, or what have you. Finally I was in, because I was now with someone who was buying stuff. When I got to go to the back rooms, I took photos. I wasnt sure that I was ever going to get back to this specific upstairs spot, because its pretty private. I took so many pictures the first time I went in there. I probably took like a hundred pictures of the weirdest stuff

BS: How about Joe?

JS: This guy. His name isnt even Joe! We met him and someone called him that, and they just went with it for a while. They were just like, Yeah, Joe. It was so strange. Joe owned a building 20 West 47th. His son Alon married into a very big family on 47th street, the Nektalov family. Theres a great New York Magazine piece about Nektalov. Nektalov was murdered on Sixth Avenue. Its a crazy story.

Oh my God.JS: So the Nektalov family is Leon Diamonds, and they were huge on the block. They were very hard to get in with. Richie Nektalov ended up helping [us]. Thats whose Rolls Royce it is in the movie that Judd Hirsch gets into.

BS: Thats Richie Nektalovs house, too, and hes also in the Passover scene.

JS: So, the tentacles were wide, you know? Eventually I got in with Joe and his son Alon. And Joe was very skeptical of us. Like, Who are these guys? Can we make money off of them? And I was just trying to earn my place. They showed us this huge penthouse. When I went up there for the first time, there was a guy curing meat, living on an air mattress. I have pictures of it. This guy had a bunch of meat hanging up from the ceiling.

BS: This is on Sixth Avenue and 47th Street, in the middle of Manhattan! Its unbelievable.

JS: Hes curing meat! Id told them I knew all these interior designers and architects. So hes like, If you can help me turn this into a lounge he had this big vision for it, with a sauna, and all this stuff Ill help you in exchange. So I ended up hiring an architect. I brought in this legendary interior designer, who weirdly has also since passed, Jim Walrod.

And then what happened?JS: I said, Ill do this for you Joe, in exchange for a six-month lease on a space in your building. It was the perfect size, but as Benny was saying, it became very impractical to actually shoot in it.

BS: Once you accept that okay, were not going to do it on location, well do it on the stage, you get to design. The design of [Howards shop] is just crazy to get into the details. We could design parts of the space to be a certain height, based on Kevin Garnetts height. So when he goes in, he looks much bigger.

JS: We made the ceilings about half a foot shorter, to make him look taller.

BS: Basically we have this whole space outfitted to look so real, and yet its totally fabricated. Every light was on its own color temperature, its own brightness. It was the most complicated lighting setup you could possibly have.

JS: This has nothing to do with 47th Street.

BS: It does. Its about capturing the vibe. You literally go so far to fake it, to make it look real.

This interview has been edited and condensed for clarity.

Original post:

Benny and Josh Safdie on the Alternate History of Uncut Gems - Vulture

Healthy Living: The new WW program – ABC27

Many will make health-related resolutions for the new year and some will consider weight loss programs to help reach weight-related goals.

WW, formerly known as Weight Watchers, has been around for 55 years.

The programs website says WW is a scientifically proven program for weight loss and wellness, with Digital, Studio and Personal coaching solutions to help meet your goals.

Two local women shared their WW successes with Daybreaks Amanda Peterson.

Stacy Koppenhaver started WW in July 2018 and has lost more than 100 pounds since. She credits WWs program saying it was a lifestyle change that combined weight loss, exercise and mindset.

Melissa LaCagninaalso used the WW program, losing 70 pounds in a year.

When did you start your weight loss journey?My journey with Weight Watchers started on October 20, 2018, after realizing I needed to do something about my weight.

How long did it take?As of my 1 year anniversary, I was down 70 pounds. This journey is ongoing for me.

Did you find success? How so?I have had much success with Weight Watchers. Weight Watchers teaches individuals to be more aware of what they are eating without eliminating food from their diet. Weight Watchers looks at your weight, height, gender, and age to determine how many points an individual can eat each day. The food we eat all has a certain point value. For example, the Dannon light and fit greek yogurt I eat is 2 points. The Tumaros wraps I eat are 1 point. The great news is, that there are so many zero point foods! These are foods that Weight Watchers has deemed as foods that they found individuals dont tend to overeat, such as fruits, veggies, and so many other options. There is also a bank of Weekly points you can use throughout the week in addition to your daily points. You can use these as you see fit with your lifestyle. I like to save those extra weekly points for the weekend when my family and I like to eat out. You can roll up to 4 points over each day. You can also earn fit points if you like exercising. I personally do not exercise at all during my journey. So much of my success is due to my mindset and the food choices I am making. As you eat food, track it in the helpful Weight Watchers app and it will subtract what you have eaten from your daily points. This way you can visually see what you have left for the day. In my opinion, it changes the way I look at food in a healthy way. There is a lot of flexibility with this program.

The app Weight Watchers has is extremely useful. It has a bar code scanner you can use to scan food which will tell you how many points the food is per serving. It also has a community of individuals who are on the program to that you can reach out to for support. The app will keep track of your points if you track the food you are eating. There are many different tools to help you be successful with the program such as recipes, restaurant names with point values for food, exercise ideas, and a personal coach you can chat with at anytime.

If you choose to do the program with the workshop option, you can attend weekly meetings to get extra support from others as well as the leader running the meeting. At the weekly meetings, you can also choose to weigh in and have your weight tracked in the app as well. You can choose to do Weight Watchers with the online only option as well. This will allow you track your own weight with the same great benefits of using the app. Both options have a monthly fee.

Over the last 55 years, WW has changed. Currently, theres a plan called myWW that allows users to fill out a personal assessment and get matched with an eating style.

For more information on myWW, click here.

With the new program, WW also upgraded their app and added an online support group called connect which allows program participants to connect with people around the world.

While Stacy and Melissa are supporters of WW, there are a lot of critics of the program. Some say it may promote disordered eating by labeling foods as good or bad.

Heres a statement from Registered Dietitian Nutritionist Dr. Amy Porto who is the President of the Central Pennsylvania Academy of Nutrition and Dietetics and an Associate Professor of Nutrition and Dietetics at Messiah College:

Diets are out and Wellness and Lifestyle changes are in and so it isnt surprising that every commercial diet program has claimed it is not a diet and instead is a lifestyle. Weight Watchers (now simply known by WW) is a perfect example of this re-branding in order to stay relevant to a new generation of dieters. And while WW claims the focus is on behavior goals and not weight goals I cant imagine that anyone joining WW is not looking to lose weight.

While the program does focus on diet and exercise and not a miracle product, it is possible to eat a lot of low-nutrient dense foods and stay within your allotted points.

Its WWs point system that takes away from true healthful eating. Points send the message that some foods are good or bad and that ZeroPoint foods can be eaten in unlimited amounts which can lead to disordered eating habits when looking for ways to get the most food for the least points rather than learning about balanced healthy eating.

Using points to determine what, when and how much to eat rather than getting in touch with the bodys innate cues is often why diets like WW are not sustainable long term. A 2015 study of more than 176,000 higher-weight people age 20 and older found that 95 percent to 98 percent of those who lost weight gained back all of it (or more) within five years (1).Most concerning is WW facilitators are not equipped with the necessary knowledge and skills to address questions related to the complexities of nutrition or the concerns of a person with a dysfunctional relationship with food.

Diet advice should not be one-size-fits-all. A registered dietitian (RD) or registered dietitian nutritionist (RDN) has the knowledge and skills to review your health history, favorite foods and exercise habits and is your best resource to assist you in developing a safe and realistic eating plan that you can stick with long term.

Rather than spending money on a diet program, the best investment you can make in the New Year is to spend more time in your kitchen. Eating meals that you prepared from the best ingredients you can afford will have the greatest impact on your health long term. And you dont have to wait until the New Year to get started because if it truly is a lifestyle change you want, then that includes the holiday season.

Continue reading here:

Healthy Living: The new WW program - ABC27

Healthy Living: Spirituality affects our health and wellness – Norwich Bulletin

Most people know that eating healthy foods, exercising appropriately and getting enough sleep contribute to good health. Another factor, spirituality, has also been shown to positively impact health and overall quality of life.

As we head into the holiday season, theres much talk about spirituality. But what does it mean to be spiritual and how can it impact our overall health and wellness?

Spirituality resides within an individual and what they personally believe. Some of these beliefs are shared with others and expressed through religious traditions. Spirituality can also be expressed in ways not considered religious.

Wherever our beliefs originate, they become our guides to making daily decisions that shape our lives. Our priorities, and therefore our choices, are based on what we see as our highest good. Having meaning and purpose in life can promote self-care and loving relationships with ourselves, others, and with the world at large.

While hostile relationships cause stress and fear, healthy relationships provide peace and security. Forgiveness, developing a strong sense of personal worth, and affirmation allow us to live life more fully.

There is a connection between our mind, body and spirit. Research shows that our beliefs and spiritual practices change our biology. Just as brushing our teeth helps prevent cavities, there is evidence that having purpose and engaging in spiritual practices such as meditation and gratitude, directly impact our bodys healing properties.

Most forms of meditation, religiously based or not, involve techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. This training of our attention has been shown to have many benefits including lower blood pressure, improved immune system and decreased stress.

The practice of gratitude the appreciation of what is valuable and meaningful to oneself can also lead to an overall increase in well-being. We can train ourselves to be constantly grateful for the little things in life. Some individuals find that they have a better nights sleep when they name three things they are grateful for before bed. The more we practice gratitude, the more we default to positivity instead of negativity.

Spirituality can prevent some health problems and help us cope and recover better from illnesses. Caring for ourselves, our neighbors, and the world with gratitude and compassion not only brings us greater peace, but healthier bodies.

The Rev. Jonathan Scott serves as chaplain at Day Kimball Hospital and leads the hospitals pastoral care department.

Visit link:

Healthy Living: Spirituality affects our health and wellness - Norwich Bulletin

Global Healthy Living Foundation Executive Director Named to AIDS United Board of Trustees – Business Wire

UPPER NYACK, N.Y.--(BUSINESS WIRE)--The Global Healthy Living Foundation today announced that Louis Tharp, executive director and co-founder, joined the board of trustees of AIDS United, a national organization devoted to ending the HIV epidemic in the U.S. through strategic grant-making, policy and advocacy, and capacity building.

For twenty years, Ive dedicated my professional and personal life to raising awareness and improving support for people living with serious and lifelong chronic diseases, said Mr. Tharp. Its an honor and privilege to join the board of AIDS United, whose work has meaningfully advanced and improved the availability of community-driven responses to the HIV epidemic.

AIDS United has granted over $120 million to organizations addressing HIV across the U.S. during its history including $8 million currently to over 250 grantees in 40 states and territories. AIDS Uniteds Public Policy Council made up of 55 of the nations leading HIV service and advocacy organizations just celebrated its 35th anniversary advocating for policies, programs and appropriations with Congress and the federal government.

After a career in business, Mr. Tharp became a social entrepreneur in 1999 when he co-founded CreakyJoints, the digital community for millions of arthritis patients and caregivers worldwide who seek education, support, activism, and patient-centered research. In 2007, CreakyJoints became part of the Global Healthy Living Foundation (GHLF), which he also co-founded and now serves as Executive Director. GHLF focuses on health policy, advocacy, research, education and patient support issues impacting people with all types of chronic disease.

We could not be prouder to welcome Lou Tharp to AIDS United, said Jesse Milan, Jr., President & CEO at AIDS United, He combines outstanding not-for-profit business acumen and exceptional public health expertise with his personal passion for addressing health equity for underserved and stigmatized communities. As we confront issues of HIV and aging and HIV as a chronic disease, his experience building CreakyJoints and the Global Healthy Living Foundation will be immensely helpful.

Lous relentless passion to improve the quality of life for people living with chronic disease, including HIV, will directly translate into actionable ideas. AIDS United and the Global Healthy Living Foundation are better because of Lous dedication, strategic thinking, and compassion, added Seth Ginsberg, president and co-founder of CreakyJoints and Global Healthy Living Foundation.

Mr. Tharp was the first out gay coach at the U.S. Military Academy, where he was the swim coach of the West Point Triathlon team. He published his second book, Overachievers Diary in 2007, recounting the West Point tri teams rise to national prominence. Proceeds from book sales went to the West Point triathlon team. He is also a competitive open water and pool swimmer with 13 World Masters, Gay Games and OutGames gold, silver and bronze medals.

From 2003 to 2008, he served on the board of visitors for the College of Business at Butler University, Indianapolis, where he graduated with a B.S. and a B.A. in Journalism in 1972. He was Chairman of the Anti-Bias Commission, Rockland County, New York, from 1994-1996; Chairman of the Board of CANDLE, a Rockland County, New York, non-profit from 1994-1997; is a former member of the board of the Victory Fund, Washington, DC, the Lambda Chi Alpha Educational Foundation, and a current member of Knights Out, U.S. Military Academy. From 2012-2018 he accepted a position in the Obama administration serving on the Army Education Advisory Committee and was recognized for his service in the Congressional Record.

Louis and his husband, Jim Bumgardner, live in Upper Nyack, NY.

About AIDS UnitedAIDS Uniteds mission is to end the HIV epidemic in the U.S. through strategic grant-making, capacity building, and policy. AIDS United works to ensure access to life-saving HIV care and prevention services and to advance sound HIV-related policy for U.S. populations and communities most impacted by the epidemic. To date, our strategic grant-making initiatives have directly funded more than $104 million to local communities and have leveraged more than $117 million in additional investments for programs that include, but are not limited to HIV prevention, access to care, capacity building, harm reduction and advocacy. http://www.aidsunited.org

About Global Healthy Living FoundationThe Global Healthy Living Foundation is a 501(c)(3) non-profit organization whose mission is to improve the quality of life for people living with chronic illnesses (such as arthritis, osteoporosis, migraine, psoriasis, and cardiovascular disease) by advocating for improved access to health care at the community, state, and federal levels, and amplifying education and awareness efforts within its social media framework. GHLF is also a staunch advocate for vaccines. The Global Healthy Living Foundation is the parent organization of CreakyJoints, the digital arthritis community for millions of arthritis patients and caregivers worldwide who seek education, support, activism, and patient-centered research through ArthritisPower, the first-ever patient-centered research registry for joint, bone, and inflammatory skin conditions. Global Healthy Living Foundation recently launched PainSpot.org, a digital risk assessment tool for musculoskeletal conditions and injuries. Visit http://www.GHLF.org for more information.

Continue reading here:

Global Healthy Living Foundation Executive Director Named to AIDS United Board of Trustees - Business Wire

Football tournament to promote healthy lifestyle – The Hindu

As part of the public campaign initiated under the Aardram Mission project, the Department of Health Services, in association with the National Health Mission (NHM), will organise a State-level football tournament for health department staff at Moozhikkal on Saturday. Health Minister K.K. Shylaja will open the tournament at 6 p.m.

District Medical Officer V. Jayasree told reporters here on Friday that the tournament would highlight the need for a healthy lifestyle, diet and regular exercise for a healthy living. The tournament would draw the participation of officials from all the 14 districts, she said.

A friendly match between teams representing the media, health and revenue departments would be part of the campaign event. Videos explaining the message of the sporty campaign would be screened for the public at the venue.

You have reached your limit for free articles this month.

Register to The Hindu for free and get unlimited access for 30 days.

Find mobile-friendly version of articles from the day's newspaper in one easy-to-read list.

Enjoy reading as many articles as you wish without any limitations.

A select list of articles that match your interests and tastes.

Move smoothly between articles as our pages load instantly.

A one-stop-shop for seeing the latest updates, and managing your preferences.

We brief you on the latest and most important developments, three times a day.

Not convinced? Know why you should pay for news.

*Our Digital Subscription plans do not currently include the e-paper ,crossword, iPhone, iPad mobile applications and print. Our plans enhance your reading experience.

Read the original post:

Football tournament to promote healthy lifestyle - The Hindu

Tompkins Bank of Castile and Tompkins Insurance donates $150K toward Healthy Living Campus – The Batavian

Submitted photo and press release:

With the YMCA fundraising underway, Tompkins Bank of Castile and Tompkins Insurance generously donated $150,000 to the Healthy Living Campus Capital Campaign in a check ceremony Thursday (Dec. 12).

Their gift is in celebration of their 150th Anniversary serving the community. The YMCA wishes continued success for Tompkins Bank of Castile and Tompkins Insurance as both of our organizations work together to provide opportunities for the Genesee County area.

The Healthy Living Campus will be transformational for Downtown Batavia and benefit community residents as the new facility will have:

Accessibility for the handicap;

State of the art indoor playground;

Splash pad;

Teaching kitchen;

Indoor track;

Preschool wing;

Pickup and drop-off for kids;

Larger gym;

New programs with the United Memorial Medical Hospital including working with physicians, dietitians, nutritionists, survivor programing to name a few.

Tompkins, one of the largest employers in the City of Batavia, pledged the money this spring.

This project will be transformational for downtown Batavia and benefit thousands of community residents for many years to come, said John McKenna,president and CEO of Tompkins Bank of Castile, in March.

Were excited to play a pivotal role in a project that is going to bring such positive change to the community, David Boyce, president and CEO of Tompkins Insurance, added at that time.

The donation will support a $22.5 million land redevelopment project that includes the current YMCA and United Memorial Medical Center (UMMC) Cary Hall on Main Street in Batavia. The initiative will have a substantial impact on Main Street, which is home to the headquarters of Tompkins Bank of Castile and Tompkins Insurance Agencies.

This community initiative is expected to boost the regional economy by about $60 million over the course of its first decade, including jobs at the new campus and during construction, according tothe Genesee County Economic Development Center.

Top photo, from left: John McKenna, president and CEO of Tompkins Bank of Castile; Rob Walker, GLOW YMCA chief executive officer; and David Boyce, president and CEO of Tompkins Insurance.

Read more:

Tompkins Bank of Castile and Tompkins Insurance donates $150K toward Healthy Living Campus - The Batavian

Living a healthy and active life with arthritis: Signs, symptoms and treatment options – Jersey’s Best

According to the Centers for Disease Control and Prevention (CDC), 54 million Americans nearly a quarter of the US population suffer from some form of arthritis, a painful inflammation of the joints which can impair quality of life. Osteoarthritis (OA) and rheumatoid arthritis (RA) are among the two most common types, and when it comes to treating them, identification of symptoms and accuracy of diagnosis are key, said Michael Lewko, MD, medical director of St. Josephs New Jersey Arthritis and Osteoporosis Center in Clifton.

By contrast, Rheumatoid arthritis is an autoimmune disease which affects 1.3 million Americans, most of whom (75%) are women, typically between the ages of 30 and 50 or over 60, Dr. Lewko said. RA is often associated with the presence of swelling in the hands and/or feet, making patients feel like theyre bound up or frozen, especially in the morning, said Dr. Lewko, who noted that RA symptoms also can include fatigue/low energy, fever, loss of appetite and depression as well as inflammation of the eyes, nerves/blood vessels, skin and other organs.

Top Tips for Treatment and Prevention

Treatment begins by understanding the conditions and complexities of each patient, such as their stage of life, work conditions and lifestyle, and bringing the best of ancient wisdom to modern medicine, said Dr. Lewko, a longtime practitioner of integrative rheumatology.

Following, Dr. Lewko shares top tips for preventing osteoarthritis and rheumatoid arthritis or slowing their progression:

Stay Active. While patients with arthritis may complain that exercise hurts, its important to stay active and find exercises that will stimulate your bones, strengthen your muscles, tone your tendons and ligaments, and promote cardiovascular health, Dr. Lewko said. For those with osteoarthritis, Swimming is great for load-bearing joints and tai chi enhances balance and mind-body spirit. For those with RA, Inflammation is the major factor and we need to bring down the fire causing all the havoc; walking, yoga and aerobic exercises will help get blood flowing and boost circulation. For both OA and RA, stretching and physical therapy can bring relief from pain while enhancing strength.

Overall, there have been many technological advances in the field of arthritis that the medical community can use to treat patients, but there isnt really a magic bullet, Dr. Lewko said. We want patients to be empowered to help their own body heal itself and to be an active part of the treatment and prevention. As a team, we can achieve it together.

St. Josephs Health World-Class Care

St. Josephs Health is a world-class hospital and health care network supported by leading and renowned physicians, nurses and care teams and operates a full continuum of care, including a regional tertiary care medical center, a state-designated childrens hospital, an acute care hospital, rehabilitation and long-term facilities, and comprehensive home care.

St. Josephs Health has locations at 703 Main St. in Paterson, (973) 754-2000, and 224 Hamburg Turnpike in Wayne, (973) 942-6900, and can be visited at http://www.stjosephshealth.org. The New Jersey Arthritis and Osteoporosis Center is located at 871 Allwood Road in Clifton and can be reached by calling (973) 405-5163.

See original here:

Living a healthy and active life with arthritis: Signs, symptoms and treatment options - Jersey's Best

Lululemon Stock Is Worth Owning. How to Play It With Options. – Barron’s

Photograph by Patrick T. Fallon/Bloomberg

Text size

In a world obsessed with healthy living, Lululemon Athletica is in a class all of its ownand its recent earnings disappointment doesnt change that. With the stock still near a 52-week high, the best way to play it could be with options.

The companys exercise clothes seem to make people look physically better than they really are, and anyone who is already in shape seems to be even fitter if they are wearing Lululemon (ticker: LULU).

Looking good is not cheap, but Lululemons customers are often insensitive to price because of how they feel when they wear the clothes. Plus, they tend to have money to begin with.

And therein lies the magic that helps explain Lululemon stocks extraordinary performance. Shares are up some 100% this year, and while the all-important holiday shopping period will be over at months end, investor enthusiasm for Lululemon seemingly knows no limits.

This is somewhat extraordinary since the stock markets perpetually high level has many investors worried about what tomorrow may bring. Famed investor Warren Buffett has amassed an extraordinary cash position of about $128 billion because he is reportedly struggling to find investment opportunities.

Analysts, however, are increasingly bullish on Lululemons prospects, even after the stocks meteoric year. Rather than advising clients to take profits because doubling money in less than a year is rare, analysts are telling investors that 2020 should also be a good year for Lululemon. MKM Partners recently increased the stocks target rating to $255 from $218. Oppenheimer raised the target price to $260, and told clients that 2020 could be a good year, too.

Investors appear to feel the same way. They were unfazed earlier in the week on news that Stuart Haselden, the companys respected chief operating officer, resigned to become chief executive of Away, a start-up luggage company. Plus, the stock has support on the Street.

The one hitch: Lululemon reported third-quarter earnings after the close on Wednesday. The results were good, but investors wanted more so they could feel good about owning a stock that has performed so well this year. The stock fell 3.7% on Thursday.

The numbers tell only part of the story, however, and they miss what is arguably the most valuable part of Lululemon: the community that has developed around Lululemons products. What began as a maker of high-end yoga apparel has morphed into an athletic-lifestyle company.

Lululemon leggings are worn in the way older generations might have worn Chanel, or a handsome suit from Paul Stuart. The comparisons might seem dramatic, but Lululemon has become a prestige brand. The apparel is often more expensive than most of the goods made by Nike (NKE), Under Armour (UA), and other competitors. Leggings cost about $100. The same for tops. Jackets cost about $200.

The setup creates some interesting opportunities to sell cash-secured puts to trade the stock and reshape the risk at a time when it is difficult to feel entirely at ease buying a stock that is trading near a 52-week high.

With the stock around $222, investors can sell Lululemons January $210 put for about $4.

Should the stock be above the strike price at expiration, investors can keep the put premium. If the stock is below the strike price at expiration, investors must buy the stock, or cover the put. The key risk is that the stock falls far below the put strike price, obligating investors to pay top dollar to buy either the stock or put.

At least for now, with the company appearing to execute on all cylinders, the risk of a sharp Lululemon stock decline seems worth taking. Even if you would not be caught dead in tight-fitting leggings and tops, and the idea of contorting yourself into a yoga pose seems laughable, you can use the power of finance to express your inner namaste.

Email: editors@barrons.com

See original here:

Lululemon Stock Is Worth Owning. How to Play It With Options. - Barron's